Fall 2012
Foundation in Wellness Medical Fitness and Community
Fall Program Registration Opens August 15 Register Early at www.wellnessinstitute.ca Starting 6:00am August 14 (online Only)
3 NEW at Wellness
he Wellness Institute 4 TProgram Guide
Celebrating 15 Years
of Wellness This year Seven Oaks Hospital Foundation will be honouring the Wellness Institute’s 15 year anniversary at their annual Gala.
15 years ago Seven Oaks General Hospital’s Wellness Institute opened its doors and changed the way we think about health care, lifestyle and physical fitness. A broad-base of community and healthcare leaders came together to respond to the need for chronic disease management and prevention measures. The results transformed the hospital and the community. This international, award winning organization was founded on the principle that everyone, regardless of their condition, can benefit from the practice of healthy living. By promoting active living, supporting healthy lifestyle change and helping clients learn to manage their own chronic conditions, Wellness Institute has helped create a healthier community.
at Wellness Institute those members were more physically active, less likely to smoke and reporting better health status than the general population. Additionally their use of preventive medical services increased while hospitalization and Emergency Department visits were lower. One of those members is Dwight Trudeau who joined in 1999, “The people here are fantastic! There are so many different sectors represented: the young, the old, the injured, cardiac rehab patients and those like myself who just want to get fit. I believe that each and every one of them is here for a purpose; to get well. That’s where you grow as a family here at the Wellness.”
Today many thousands of people have benefited from programs at the Wellness Institute. With services like the Cardiac and Pulmonary Rehabilitation Programs, the many health and fitness classes and the individualized membership services provided by degreed and certified staff, the attention to quality is apparent to everyone who attends.
Dwight, who has used a wheelchair for over 20 years, said, “You can’t put a value on health. If I was to stop what I’m doing now, it would probably shorten my lifespan because of my diabetes and other conditions. Stopping is not an option, it’s a lifestyle change, is all, and it’s like getting married. You don’t do it just for today or tomorrow, you put it in your life whether you have time or not. It’s worth it.”
A 5 year study showed that Wellness Institute is achieving the original goal of a healthier population. Wellness members, on average, faced more health challenges and started with poorer health behaviors (smoking, exercise, diet) but after two years
This year's Foundation Gala, "One Sweet Affair", will take place on Thursday, October 11th and will feature a one of a kind culinary competition. Dr. Kevin Saunders, the Wellness Institute’s founding and current Medical Director, will be the keynote speaker for the evening.
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Connecting Community with Medical Fitness Awards and Achievements Facility and Design 1997 – Athletic Business Magazine Facility of Merit 2002 – Winnipeg Business Accessibility Award
Top Facility in North America 2005 – Medical Fitness Association Distinguished Achievement Award. The award recognized Wellness Institute as an innovator and model for other medical fitness facilities to follow.
Workplace Wellness Pioneer Programming and expertise is at the core of an award winning Healthy Workplace Strategy at Seven Oaks General Hospital.
Health Promoting Hospital Join us to celebrate the inspiring stories of members like Dwight who found that they were able to affect positive and life-altering change by attending the Wellness Institute. Please come out and celebrate this special night with us! Tickets are available at the Seven Oaks Hospital Foundation Office.
Call 204-632-3552 for more information. To support the Wellness Institute and Seven Oaks General Hospital with a donation, for more information on the Annual Fundraising Gala “One Sweet Affair” or to purchase tickets for the Gala please contact the Seven Oaks General Hospital Foundation at 204-632-3552 or visit us at sogh.ca/foundation. Like Us on Facebook at facebook.com/ SevenOaksGeneralHospital Follow us on Twitter.com/ sevenoakswpg
Wellness Institute has been a key driver of Seven Oaks General Hospital’s designation as Manitoba’s first Health Promoting Hospital by the World Health Organization.
International Council on Active Aging 2011 – Award Winner
Leading Practice Recognition 2012 – Chronic Disease Management Programs are recognized as “Leading Practice” by various national bodies.
Why the Wellness Institute at Seven Oaks General Hospital
?
The Medical Fitness Difference egreed & certified staff D omprehensive health assessment & screening C Health education & integrated chronic disease programs State of the art facility, equipment & programs edicated to improving the health of the community D through health promotion, disease prevention and rehabilitation services.
Fall 2012
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New at Wellness Institute Check Out Our NEW Equipment The NuStep is a brand new cardiovascular machine. Whatever your level of function, from deconditioned or disabled to workout warrior, the NuStep offers safe, effective and adaptive exercise. The NuStep can also decrease joint pain and increase your level of cardiovascular conditioning. Also try TRX Classes FREE with your membership. Classes are designed for all ages and abilities, and lead by certified Instructors. Wellness now offers state of the art new Schwinn MPower bikes. The new bikes come with a console that allows riders to watch their speed, cadence and distance. All these tools help to motivate riders to work to the best potential. The bikes have no friction wheels with the brakes and resistance added by magnets, leading to a really smooth ride. Spinning classes are FREE for members and all classes welcome riders of all levels.
Check out our other new equipment including bikes, treadmills and ellipticals.
Choose to be
in one of North America’s
top fitness facilities
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A new environmentally friendly UV light sanitation system is being added to our pool mechanical system. This will help to kill bacteria in the water, therefore reducing the amount of chlorine required. T he member parking gate has been redesigned. We appreciate vehicles passing through the gate area slowly and with care.
F or the latest news and membership details sign up online at wellnessinstitute.ca.
Fall Special Make a Commitment to
Active Living Now! Join the Wellness Institute in August and get September for Free*! Contact our front desk for details at 204-632-3900 *Offer valid until August 31. Must be 16+ years old to join. Details at wellnessinstitute.ca.
Program Guide The Wellness Institute at Seven Oaks General Hospital is not just a medical fitness facility but an organization dedicated to supporting complete wellness, disease prevention and rehabilitation in the community.
Self-Management for Chronic Conditions 1. Lean, Keen, Kidney Machines!
An exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039. a. Mon, Oct 1-Dec 3, 1:00-3:00pm (Education and Exercise) b. Tue & Thu, Oct 2-Dec 6, 1:00-2:30pm (Exercise Only) c. Wed, Oct 3-Dec 5, 6:00-8:00pm (Education and Exercise)
2. Stroke and NeuroFit Exercise Program
An exercise program designed to help people with stroke and other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Those who are unable to walk must be accompanied by an attendant. To register, call 204-632-3910. $100 Tue & Thu, Oct 9-Nov 29, 10:00-11:30am
3. Cardiac Rehabilitation
An education and exercise program designed for people of all ages recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Programs are held monthly during the day and evening. To register, call 204-632-3907. $230 (Subsidy available)
4. Pulmonary Rehabilitation
FREE
Do you have COPD, emphysema, chronic bronchitis, shortness of breath, or pulmonary fibrosis? Use puffers or oxygen? Learn more about your condition and medications and how to manage more effectively through education and exercise sessions. Programs are held monthly during the day. This program requires a respiratory disease diagnosis and a physician referral. To register, call 204-632-3910. After Sep 24 please call 204-831-2181.
5. Diabetes Exercise Program
Learn how to maximize your life while living with diabetes. Our health professionals will lead you through supervised exercise and education sessions to help increase your energy levels and better manage your health. To register, call 204-632-3900. $80/$50 Mbr Tue & Thu, Oct 9-Nov 29, 6:00-8:00pm (Subsidy available)
6. Diabetes and Exercise: Blood Sugars, Sweat and Tears
FREE
Managing diabetes medications and exercise can be a tricky task. Join a Certified Diabetes Educator/ Pharmacist to learn practical skills to stay safe and healthy when exercising. Topics will include medication management, low blood sugar prevention and management, foot care and more. Tue, Sep 25, 6:30-7:30pm
7. Diabetes & Pre-Diabetes Q & A
FREE
Where do I go now? What do I ask my healthcare provider? Choose your Tuesday 10:30-11:30am session: a. Sep 11 b. Oct 2 c. Oct 16 d. Oct 30 e. Nov 6 f. Nov 20 g. Dec 4 h. Dec 18
RISK FACTOR REDUCTION 8. Kick Butt! Smoking Cessation
Call 204-632-3900, visit us at
www.wellnessinstitute.ca or stop by 1075 Leila Avenue, unless other details are specified.
Classes and programs are held at the Wellness Institute and require registration, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available. Refunds will be issued up to one-week prior to the program start date and are subject to a $20 administration fee.
GET BETTER TOGETHER! FREE Program For Living Better A Free With Any Chronic Condition – 6 weeks
Are you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Come learn how to better manage your condition and cope with the challenges that health problems create in our lives. To register, call 204-632-3927. For Leader training, call 204-632-3922. Online program now available.
www.get bettertogether.ca 9. Wellness Institute, 1075 Leila Ave Tue, Oct 2-Nov 6, 1:00-3:30pm 10. Good Neighbours, 720 Henderson Hwy Tue, Sept 25-Oct 30, 9:30-12:00pm
11. Fort Garry, 1060 Pembina Hwy Wed, Oct 3-Nov 7, 1:00-3:30pm
DIABETES EDUCATION NEW
To Register
Become smoke free with a proven program based on a Mayo Clinic model, which includes professional support and Wellness Institute facility access for three months. Kick Butt! group sessions for workplaces are also available. For details call 204-632-3946. $300
12. Access Transcona, 845 Regent Ave. W Wed, Oct 10-Nov 14, 5:45-8:15pm 13. Westwood Library, 66 Allard Avenue Mon, Oct 15-Nov 26, 1:00-3:30pm (No class Nov 12)
14. Willow Centre, 110-61 Tyndall Ave Thu, Sept 6-Oct 11, 1:00-3:30pm 15. Brooklands Pioneer Senior Citizens Club, 1960 William Ave Thu, Oct 18-Nov 22, 1:00-3:30pm
16. Reh-Fit Centre, 1390 Taylor Ave Tue, Oct 16-Nov 20, 6:00-8:30pm
17. Youville St Vital, 6-845 Dakota St
Mon, Oct 15-Nov 26, 6:00-8:30pm (No class Nov 12)
Fall 2012
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Program Guide EMOTIONAL HEALTH NEW 18. Helping your Kids to Mental Wellness
20. Anxiety: Real, Disabling & Treatable
FREE
Great for preparing parents to deal with children and teens who may have mental health issues. Thu, Sep 20, 6:30-8:30pm
19. A.S.I.S.T.
22. Understanding Bipolar Illness and Depression
FREE
Join the Anxiety Disorder Association of MB to explore problems such as Panic Disorder, Social Anxiety Disorder and others. Discover treatment resources and how to help someone with anxiety. a. Thu, Oct 11, 7:00-8:30pm b. Mon, Oct 29, 1:00-2:30pm
FREE
(Applied Suicide Intervention Skills Training)
This skill-building, interactive workshop prepares caregivers of all kinds to provide suicide first aid interventions. Recognized by the WRHA, RCMP, Winnipeg City Police and Canadian Military. Certificate upon completion. $250 a. Sat & Sun, Oct 20 & 21, 8:30am-4:30pm b. Mon & Tue, Dec 3 & 4, 8:30am-4:30pm
21. Examining Workable Solutions
FREE
Focus on methods of self-help for dealing with mental illness and hear about the path to recovery from an individual who has lived the experience. Thu, Nov 29, 6:30-8:30pm
FREE
Gain a better understanding of depression and bipolar illness and what an individual with these illnesses and their care givers can do to help. Thu, Oct 18, 6:30-8:30pm
23. Living with Borderline Personality Disorder
FREE
Learn how to deal with Borderline Personality Disorder and participate in a question and answer period with someone living and working successfully with the disorder. Thu, Nov 8, 6:30-8:30pm
SPIRITUAL WELLNESS 29. Mindful Eating, Healthy Eating Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!
24. FREEway to Wellness
FREE
Come learn the basics of healthy living, including physical activity and nutrition, and get a personal recommendation on how to start making some positive lifestyle changes based on where you’re at right now. Thu, Oct 4, 7:00-8:30pm
25. Motivate Yourself to Move
FREE
People get involved in exercise for a number of reasons… what’s yours? Improve your health and physical condition? Relieve tension from the stresses of daily life? Lose weight? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome barriers that keep you from achieving your physical activity goals. Tue, Oct 23, 7:00-8:30pm
26. Finding Time for Healthy Eating
FREE
Join a Registered Dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. Thu, Sep 6, 7:00-8:30pm
MANITOBA FITNESS COUNCIL LEADER CERTIFICATION 27. Fitness Theory
Want to have a fun and exciting career in the fitness industry? This is your starting point. Learn the basic theory behind fitness classes including anatomy, physiology and exercise design and prescription. This course will give you the knowledge to proceed to the practical modules. Includes $105 manual, study and exam guides. $255/$235 Mbr Thu, Nov 1, 6:00-10:00pm, Sat, Nov 3, 8:00am-5:00pm & Sun, Nov 4, 8:00am-5:00pm
28. Resistance Training
Whether you’re hanging out in the weight room or leading a group classes, RT certification will provide you the education to design and instruct beginner to intermediate programs. Training principles and safety will be the focus. Prerequisite is the MFC Theory Course. Includes $55 manual. $230/$210 Mbr Thu, Nov 22, 6:00-10:00, Sat, Nov 24, 8:00am-5:00pm & Sun, Nov 25, 8:00am-5:00pm
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To Register call 204-632-3900 or visit www.wellnessinstitute.ca
Learn about Dr. Jan Chozen Bay’s seven types of hunger and explore subconscious habits and patterns around food to better listen to our body about what, when and how much to eat. $35/$30 Mbr Wed, Sept 19, 7:00-9:00pm
30. Meditation for Peace and Healing: Guided Imagery
Guided imagery is an easy and effective way to evoke the mind’s creative power to enhance your physical, emotional and spiritual wellbeing. Learn simple exercises to relax, deal with stressful life events and promote healing. $35/$30 Mbr Wed, Nov 7, 7:00-9:00pm
31. Meditation for Life: Mindfulness
By enabling yourself to discover the extraordinary in the ordinary, mindfulness meditation can be a powerful antidote to stress. Discover ways to become more mindful in your everyday life for greater peace and well-being. $35/$30 Mbr Wed, Oct 17, 7:00-9:00pm
32. Introduction to Meditation for Stress Reduction
Meditation is an easy and effective way to counteract stress. Learn simple breathing and meditation techniques to relax your body and mind. $35/$30 Mbr Wed, Oct 3, 7:00-9:00pm
33. Drawing Mandalas for Healing & Relaxation
A mandala is a circle design used by cultures around the world. Learn how to create your own mandala and see how this simple activity can help reduce stress and access your inner wisdom. $40/$35 Mbr Wed, Nov 21, 7:00-9:30pm
(Registration & refund policies on Page 4) Register early online August 14. In-person and phone registration opens August 15.
CPR WITH AED CERTIFICATION
ACTIVE OLDER ADULTS
Open to health care providers ONLY.
The following seminars are provided in partnership with ALCOA (Active Living Coalition of Older Adults).
34. CPR HCP $80/$70 Mbr a. Mon, Sep 24, 8:00am-12:30pm b. Thu, Oct 25, 12:00-4:30pm c. Wed, Nov 28, 5:00-9:30pm
42. Passport to the 55+ Games Participation
35. CPR HCP Recertification $55/$50 Mbr a. Mon, Sep 24, 8:00am-12:00pm b. Thu, Oct 25, 12:00-4:00pm c. Wed, Nov 28, 5:00-9:00pm
TAKING CHARGE OF YOUR HEALTH NEW
36. SOUP-ER Ideas for Vegetables!
Have fun tasting fall veggies. Recipes and food demos included. $20/$15 Mbr Thu, Oct 25, 7:00-8:30pm NEW
37. Nutrition and Arthritis
Learn how eating well can help arthritis! Recipes and food demos included. In partnership with the Arthritis Society. $20/$15 Mbr Thu, Nov 8, 7:00-8:30pm
38. Lifestyle and Breast Cancer Risk NEW
FREE
Review the research on the lifestyle risk factors for breast cancer and its recurrence and learn how to lessen your risk using meal planning tools, label reading and mindfulness techniques. Mon, Oct 15, 6:30-8:00pm NEW 39. Chronic Pain Management Workshop
FREE
Join us for this workshop, led by volunteers trained by The Arthritis Society, to get your questions answered, learn techniques to deal with joint and muscle pain and hear tips on managing stress and fatigue. Wed, Oct 24, 10:00am-12:00pm
40. Picture Perfect Posture
Discover how good posture can help you maintain your independence as you age. Learn how to strengthen your back, shoulders and core muscles for improved posture and balance. $15/$10 Mbr Wed, Oct 17, 1:30-2:30pm
41. Prostate Cancer Support Group
FREE
Want to learn more about prostate cancer and the various treatments available? Learn from men and their families who have experienced this disease. Medical guest speakers will also deliver one hour presentations. Call the Manitoba Prostate Cancer Support Group at 204-989-3433 or visit www.manpros.org. 3rd Thursday of each month, 7:00-9:00pm, SOGH Auditorium
FREE
Come and try activities like floor curling, pickle ball, floor shuffleboard, pole-walking demonstration, Predict-Your-Time Walk and “brain-health” games. All participants who try some events and get their passport stamped will be eligible for some great prizes! Wed, Nov 28, 9:00am-12:00pm
43. Tortoise & Hare Predicted Time Walk
FREE
Register for a 1km or 2km walk on the Wellness Institute outdoor track and enter your predicted time. Join us for free pancake breakfast following the walk. Thu, Oct 11, 7:30am Walk starts at 8:30am
44. Changing Seats
FREE
This program, developed by the Transportation Options Network for Seniors, helps older drivers stay on the road safely as long as possible. Learn strategies to continue driving safely, enjoyably and stress-free! Wed, Oct 24, 1:00-2:30pm
45. Introduction to FREE Nordic Pole Walking
Learn how walking poles can add stability and a bit extra to your step in this hands-on introduction to Nordic pole walking. People of any age, even if they use a cane or walker, can learn and benefit from this activity. Wed, Sep 26, 1:00-2:30pm
OSTEOPOROSIS SERIES
46. Stay on Your Feet
47. Walk for Life – Lead the Way Leader Workshop
FREE
48. Preparation for Encore Living
FREE
Learn how you can start a local walking group for people 55+ in your neighbourhood. Come dressed for outdoor activity. Fri, Oct 12, 8:30am-12:00pm
This session will help older adults who are approaching retirement or recently retired, to transition from their career-centered life to purposeful and healthy active living. Tue, Nov 20, 6:00-8:30pm
49. Steppin’ Up with Confidence FREE - 55+ Peer Volunteer Leader Workshop This training session will prepare you to lead exercise sessions at seniors’ apartment buildings or centres. Receive a volunteer peer exercise leader manual and related resources. Contact ALCOA-MB at 204-632-3947. Wed, Oct 3, 9:00am-3:30pm
50. Staying Stronger – Longer FREE Older Adult Leader Training Workshop Learn how older adults can use weights and exercise bands to improve and maintain strength. Pre-requisite is basic training in Steppin’ Up with Confidence. Contact ALCOA-MB at 204-632-3947. Wed, Oct 17, 9:00am -12:00pm
FREE
Facilitated by the Osteoporosis Society of Canada, MB Chapter and the Wellness Institute.
FREE
Hear tips on getting active, taking care of your health and improving your balance and coordination to prevent falls. Thu, Oct 4, 11:00am-12:00pm
SOCIAL WELLNESS
All are welcome at these weekly programs.
Bridge & Cribbage
51. How Strong are your Bones?
FREE
52. Treatments and Supplements
FREE
Quilting
Wed until May 15 Thu until May 16 1:00-3:00 pm 1:30-3:30 pm
Overview & Nutrition Wed, Sept 26, 6:00-8:00pm Wed, Oct 3, 6:00-8:00pm
53. Exercise Information Wed, Oct 10, 6:00-8:00pm
FREE
54. Breathe Easy
FREE
Join us for an information session about the symptoms, environmental exposures and other factors that may lead to respiratory problems. Tues, Nov 13, 9:00am-12:00pm
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Program Guide
Kids’ Health
Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.
TINY TOTS
KARATE
55. Wee Move
61. Little Tigers Karate
An introduction to music and movement for toddlers who are walking – 2½ years. a. Sat, Sep 15-Nov 3, 9:30-10:00am $48 b. Sat, Nov 10-Dec 1, 9:30-10:00am $24
Parents are encouraged to participate with the child (no added cost). For children aged 5-7 years. $60 Tue, Sep 18-Nov 20, 5:15-6:00pm
56. Mini-Movers
62. Karate Kids I
Enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½-4 years. a. Sat, Sep 15-Nov 3, 10:00-10:45am $48 b. Sat, Nov 10-Dec 1, 10:00-10:45am $24
For children aged 8-12 years. $100 Tue, Sep 18-Dec 4, 6:00-7:00pm
63. Karate Kids II
An Intermediate level for children aged 8-11 years with a minimum of yellow belt. $100 Sat, Sep 22-Dec 8, 11:30-12:30pm
57. Wee Swim
Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. For ages 6 months – 2½ years. a. Thu, Sep 13-Nov 15, 4:50-5:20pm $60 b. Sat, Sep 15-Nov 17, 12:00-12:30pm $60 c. Sat, Sep 15-Nov 17, 12:30-1:00pm $60 d. Thu, Nov 22-Dec 13, 4:50-5:20pm $24 e. Sat, Nov 24-Dec 15, 12:00-12:30pm $24 f. Sat, Nov 24-Dec 15, 12:30-1:00pm $24
64. Youth Karate
A more advanced class for youth aged 12-17 years with a minimum of yellow belt. $100 Sat, Sep 22-Dec 8, 10:30-11:30am
DISCOVER DANCE A performance highlighting the students’ achievements will be held during the last class. Costumes not required.
58. Gym & Swim
A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool. a. Fri, Sep 14-Nov 16, 5:30-6:30pm (2-3 year olds) $80 b. Fri, Sep 14-Nov 16, 6:45-7:45pm (4-5 year olds) $80 c. Fri, Nov 23-Dec 14, 5:30-6:30pm (2-3 year olds) $32 d. Fri, Nov 23-Dec 14, 6:45-7:45pm (4-5 year olds) $32
65. Parent & Tot Dance
Focuses on coordination, movement, music and FUN! For children aged 2-3 years. $55 Sat, Sep 15-Nov 17, 11:00-11:25am
66. Preschool Ballet
A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. $55 Sat, Sep 15-Nov 17, 11:30-11:55am
KIDS CLUB 59. Mini Indoor Soccer
Keep active with soccer drills and activities! a. Wed, Sep 19-Nov 7, 1:00-1:45pm (4-5 year olds) $60 b. Thu, Sep 20-Nov 8, 5:15-6:00pm (3-5 year olds) $60
67. Beginner Ballet
Develops the foundations for ballet technique in a fun and active way. For children aged 4-6 years. $65 Sat, Sep 15-Nov 17, 12:00-12:45pm
TEEN FITNESS 60. Teen Spin & Stretch
Have fun building your core cardio, with a combination workout of spinning and stretching. Whatever your activity… football, soccer, volleyball... you’ll be set for the season! For those aged 12-17 years. $70 Tue, Sep 18-Nov 6, 7:00-7:45pm
Birthday Parties!
Call 204-632-3913
Celebrate your next birthday party with us! Let the Wellness Institute help you throw a fun, active party for your children! 7
To Register call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration & refund policies on Page 4) Register early online August 14. In-person and phone registration opens August 15.
Stott Pilates
If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.
REFORMER PILATES
MAT PILATES
Specially designed equipment accommodates your abilities from post rehab treatment to a dynamic full body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips.
This series of exercises focuses on abdominal conditioning and full body flexibility. Simple changes to your way of movement will improve core stability and may result in a flatter stomach and decreased back pain.
NEW
68. Reformer Pilates for Runners
Specifically target the muscles and movement patterns used during running. Enhance proper running mechanics and joint alignment, maintain muscle balance and help reduce injuries. Increase your core strength, reduce fatigue and improve your overall running performance. Suitable for those with prior strength training OR Pilates experience. $210/$180 Mbr Sat, Sep 15-Dec 1, 7:45am-8:45am
76. Beginner Mat
No previous exposure to Pilates. $120/$102 Mbr a. Tue, Sep 11-Nov 27, 7:15-8:15pm b. Wed, Sept 12-Nov 28, 10:45-11:45am c. Wed, Sep 12-Nov 28, 6:00-7:00pm d. Sat, Sep 15-Dec 1, 9:15-10:15am
77. Continuing Mat
No reformer experience required. $210/$180 Mbr a. Mon, Sep 10-Dec 10, 6:30-7:30pm (No class Oct 8 and Nov 12) b. Thu, Sep 13-Nov 29, 10:45-11:45am
Still mastering the essential exercises or joining us from a home video program? $120/$102 Mbr a. Wed, Sep 12-Nov 28, 9:30-10:30am b. Wed, Sep 12-Nov 28, 7:15-8:15pm c. Sat, Sep 15-Dec 1, 10:30-11:30am
70. Continuing Reformer
78. Mixed Level Mat
69. Beginner Reformer
For those who are still mastering the essentials. $210/$180 Mbr a. Mon, Sep 10-Dec 10, 10:45-11:45am (No class Oct 8 and Nov 12) b. Tue, Sep 11-Nov 27, 10:15-11:15am c. Tue, Sep 11-Nov 27, 7:00-8:00pm
71. Mixed Level Reformer
For first-timers or those who are still mastering the essentials. $210/$180 Mbr Tues, Sep 11-Nov 27, 8:15-9:15pm
All levels welcome. $120/$102 Mbr Mon, Sep 10-Dec 10, 7:45-8:45pm (No class Oct 8 and Nov 12)
79. Intermediate Mat
You’ve mastered the essential exercises, now you’re ready to move on. $120/$102 Mbr a. Tue, Sep 11-Nov 27, 6:00-7:00pm b. Thu, Sep 13-Nov 29, 9:30-10:30am
72. Men’s Only Reformer
Packed with simple moves that boost your traditional training program while challenging your core and improving spinal alignment. Suited for recreational or serious athletes with strength training or Pilates experience. $210/$180 Mbr Sun, Sept 16-Dec 9, 10:45-11:45am (No class Nov 11)
73. Intermediate Reformer
You’ve mastered the essentials and are ready for more. $210/$180 Mbr a. Mon, Sep 10-Dec 10, 9:30-10:30am (No class Oct 8 and Nov 12) b. Wed, Sep 12-Nov 28, 5:00-6:00pm
74. Power Reformer Continuing
Short on time? Try this quick, 45-min lunch time workout! $158/$136 Mbr Thu, Sept 13-Nov 29, 12:05-12:50pm
75. Athletic Conditioning Mixed Level This beefed-up selection of total body moves challenges core stabilization and can improve sport performance. For those who are experienced in Pilates or already active. $210/$180 Mbr Sat, Sept 15-Dec 1, 10:45-11:45am
soothe. relieve. Call 204-632-3900 to book a massage therapy session.
Fall 2012
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Program Guide
Adult Fitness NEW
Wellness Institute Member: Look for your
and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!
80. Dance-Ability
This unique dance-based fitness program is an accessible, inclusive program appropriate for individuals requiring assistive devises or modified movements. Strengthen your mind/body connection, improve your fitness, reduce stress and gain self-confidence all while participating in a support environment. If you require an aide, they are welcome to accompany you and join in the fun. Indoor supportive shoes only. $80/$45 Mbr Thu, Sep 13-Nov 1, 5:45-6:45pm NEW
81. Zumba Dance & Toning
This Latin-inspired dance-fitness class blends Latin and International music and movements. No dance experience is needed for these easy-tolearn moves with cardio and muscle toning benefits! Indoor shoes only. $113/$62 Mbr Wed, Sep 12-Nov 14, 8:35-9:45pm
82. Zumba Gold
This fun and exciting class brings Latin dance rhythms created in original Zumba to the active older adult or special populations that may need modifications for success. It’s so easy to follow that everyone can do it! Indoor shoes only. $90/$50 Mbr Sat, Sep 15-Nov 3, 2:15-3:15pm NEW
83. Drums Alive
Love music? Feel stressed? Need exercise? Combine all these needs into one insanely fun and exhilarating class! Get away from your daily routine and enjoy this unique combination of drumming and choreography all while getting a great workout! $113/$62 Mbr Sat, Sep 15-Nov 24, 11:45am-12:45pm (No class October 6)
84. Tough Enough
Work and play hard without choreography - this class focuses on sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. $80/ FREE Mbr Mon, Sep 10-Nov 26, 8:35-9:35pm (No class Oct 8 and Nov 12)
Boot Camps for Every Body
Melt unwanted pounds, tone up and energize with us in a power-packed strength endurance and agility based boot camp with a motivating team format. All camps are led by our Certified Personal Trainers.
Fall Indoor Boot Camps 92. Get Fitter.Firmer.Faster at Noon $285/$220 Mbr
Wellness Institute, Mon/Wed/Fri, Nov 5-Dec 21, 12:00-12:50pm
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FREE
85. Belly Fit
This beginner-intermediate fitness fusion for women combines easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance, Pilates core work and a yoga-inspired stretch. $113/$62 Mbr a. Sat, Sep 15-Nov 24, 1:00-2:00pm (No class Oct 6) b. Mon, Sep 10-Nov 26, 6:15-7:15pm (No class Oct 8 and Nov 12)
86. Back To Basics Hi/Lo
Learning is easy in this non-intimidating, relaxed atmosphere using basic choreography that will motivate you towards your fitness goals! $160/ FREE Mbr Tue, Sep 4-Dec 18, 6:30-7:25pm
87. Combo Basics
This entry level class is great for beginners and includes a hi/lo warm-up, step cardio component and introduction to a variety of resistance training equipment. $165/ FREE Mbr Thu, Sep 6-Dec 27, 7:30-8:25pm
88. PACE™
Exercises are designed for people with arthritis to maintain or improve joint mobility, endurance, balance and coordination. a. Mon, Sep 10-Dec 10, 1:00-2:00pm $71/ FREE Mbr (No class Oct 8 and Nov 12) b. Thu, Sep 13-Dec 13, 1:00-2:00pm $83/
FREE
Mbr
89. Live Longer, Stronger
A wide range of activities, including low impact aerobics, strength training and yoga/pilates inspired stretching, will improve your function to help with your daily activities. Use all kinds of exciting equipment while gaining confidence. GREAT for beginners of all ages! Should be able to get down on the floor. $60/ FREE Mbr Tue, Sep 11-Nov 13, 1:00-2:00pm
Fall Outdoor Boot Camps Classes are held outdoors, so please prepare for the weather.
99. Get Fitter.Firmer.Faster in the Morning $195/$150 Mbr
a. Wellness Institute, Mon/Wed/Fri, Sep 5-Oct 1, 6:00-7:00am b. Bunns Creek Centennial Park, Mon/Wed/Fri, Sep 5-Oct 1, 6:00-7:00am
100. Get Fitter.Firmer.Faster at Noon $165/$125 Mbr
a. Wellness Institute, Mon/Wed/Fri, Sep 5-Oct 1, 12:00-12:50pm b. Bunns Creek Centennial Park, Mon/Wed/Fri, Sep 5-Oct 1, 12:00-12:50pm c. Wellness Institute, Mon/Wed/Fri, Oct 3-Oct 31, 12:00-12:50pm d. Bunns Creek Centennial Park, Mon/Wed/Fri, Oct 3-Oct 31, 12:00-12:50pm
101. Get Fitter.Firmer.Faster after Work $195/$150 Mbr
a. Wellness Institute, Mon/Wed/Fri, Sep 5-Oct 1, 5:30-6:30pm b. Bunns Creek Centennial Park, Mon/Wed/Fri, Sep 5-Oct 1, 5:30-6:30pm
To Register call 204-632-3900 or visit www.wellnessinstitute.ca
(Registration & refund policies on Page 4) Register early online August 14. In-person and phone registration opens August 15.
WEIGHT MANAGEMENT 90. Karate Beginner
This martial art uses only the body to promote fitness, self-defense and confidence. Learn blocks, punches, strikes and kicks and improve strength, posture, flexibility, speed, agility, coordination and cardio. All ages welcome. $144/$78 Sel Mbr/ FREE Mbr Tue, Sep 18-Dec 4, 7:00-8:00pm
91. Karate Continuing
Ready to move on? Previous experience required. $144/$78 Sel Mbr/ FREE Mbr Sat, Sep 22-Dec 8, 9:30-10:30am
92. Tai Chi/Taijiquan Beginner
This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Sep 11-Nov 13, 10:15-11:15am b. Tue, Sep 11-Nov 13, 6:00-7:00pm
93. Iyengar Yoga Beginner
With prescribed movements and a variety of props, this practice stretches the body and improves flexibility and mobility. $132/ FREE Mbr a. Mon, Sep 10-Dec 10, 9:00-10:15am (No class Oct 8 and Nov 12) b. Mon, Sep 10-Dec 10, 5:15-6:30pm (No class Oct 8 and Nov 12) c. Tue, Sep 11-Nov 27, 7:15-8:30pm d. Wed, Sep 12-Nov 28, 10:30-11:45am e. Thu, Sep 13-Nov 29, 6:45-8:00pm
94. Iyengar Yoga Continuing/Mixed Level
Move on to more advanced movements and poses. Previous yoga experience required. $132/ FREE Mbr a. Mon, Sep 10-Dec 10, 10:30-11:45am (No class Oct 8 and Nov 12) b. Mon, Sep 10-Dec 10, 6:45-8:00pm (No class Oct 8 and Nov 12) c. Wed, Sep 12-Nov 28, 9:00-10:15am d. Thu, Sep 13-Nov 29, 5:15-6:30pm e. Sat, Sep 15-Dec 1, 8:30-9:45am (Mixed Level) NEW
95. Astanga Iyengar Power Yoga Advanced
A more vigorous form of yoga that focuses energy in the body and is closely tied to breath. $132/ FREE Mbr Sat, Sep 15-Dec 1, 10:00-11:15am
96. Kundalini Yoga All Level
A powerful form of yoga that stimulates optimal wellbeing with simple techniques. All levels are welcome. $132/ FREE Mbr a. Wed, Sep 12-Nov 28, 6:45-8:00pm b. Fri, Sep 14-Nov 30, 10:30-11:45am
With the support and guidance of nutrition, exercise and lifestyle coaches, learn and practice the process of change in eating, exercise and lifestyle habits.
102. Healthier “U�
For the person seeking to make positive lifestyle changes and lose weight through individual coaching and group support. Program includes 1 hour of education and 2 hours of guided exercise per week, full gym access for 10 weeks and a follow-up class at week 17. $275/$225 Mbr Tue, 5:45-8:00pm (Education and Exercise) and Thu, 5:45-6:45pm (Exercise only), Oct 9-Dec 13 Orientation: Tue, Oct 2, 5:45-8:30pm Week 17 Follow up Class: Wed, Jan 16, 5:45-8:30pm
103. Fitter.Firmer.Faster. Weight Loss Challenge
Get Fitter.Firmer.Faster. on a team led by Certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Mbr Choose a Class, Choose Your Team: Team A: Mon, Oct 1-Dec 3, 5:30-7:00pm Team B: Mon, Oct 1-Dec 3, 7:00-8:30pm Team C: Wed, Oct 3-Dec 5, 5:30-7:00pm Team D: Wed, Oct 3-Dec 5, 7:00-8:30pm Team E: Sat, Oct 6-Dec 8, 7:45-9:15am All-Team Dates & Super Sessions (SS): Kick Off: Sat, Sep 29, 9:00-10:00am Nutrition SS: Sat, Sep 29, 10:15-11:15am Fitness Frenzy Exercise Challenge: Sat, Nov 3, 10:00am-12:00pm Behaviour Change SS: Tue, Nov 13, 5:30-6:45pm Wrap Up: Sat, Dec 8, 9:00-10:00am Winning team members receive a Wellness Institute gift certificate.
ways we care
97. Hatha Yoga Gentle/Mixed Level
The union of physical, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes move at a slower pace with fewer poses. All levels welcome. $132/ FREE Mbr a. Wed, Sep 12-Nov 28, 5:15-6:30pm b. Thu, Sep 13-Nov 29, 10:15-11:30am c. Fri, Sep 14-Nov 30, 9:00am-10:15am (Active)
98. Body Bliss
Enjoy a mind/body workout that blends flowing movements for strength, balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Sep 5-Dec 19, 12:05-12:50pm $109/ FREE Mbr b. Thu, Sep 6-Dec 27, 6:30-7:25pm $144/ FREE Mbr
Let us care for you with a range of treatment options, including chiropractic, physiotherapy, athletic therapy, acupuncture, active release techniques and custom orthotics. Located in the Wellness Institute. Non-members welcome. No referrals needed. Treatments may be covered by your health insurance plan.
Rehabilitation & Sports Injury Clinic at the Wellness Institute
Fall 2012
10
Tache Pharmacy at Seven Seven Oaks Oaks General General Hospital Hospital
Active Aging Day Changing the Way We Age Tuesday, September 25 FREE Plus More for Active Older Adults Inside! (Pages 5-10)
Our Active Aging Day is about adding life to your years, staying independent and maintaining your ability to do the things you love. Drop in between 9:30am and 2:00 pm for free screenings, classes and fitness and health information. Whether you are 55 or 85, there is something for you! Dress for activity. Family and support people welcome. The Wellness Institute at 1075 Leila Avenue is an accessible facility.
Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.ca