To be in a state of wholeness ..., you need to witness everything you are thinking, feeling, and doing—without iden fying with anything. When you understand that “what I’m observing isn’t me,” thoughts disappear and only witnessing remains.
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Let’s say that sadness or anger are passing through your experience. There’s no need to iden fy with the sadness or anger—no need to say, “I am sad” or “I am angry.” You can experience the energy of anger, but there is no way for you to be sad or angry. You are always in your center, an ul mate witness.