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The many benefits of exercise By Rachel Gilmore
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inding the right exercise program is so important and the key to success is making sure the activity is something you enjoy. Too many people don’t exercise simply because they do not enjoy it. One way to
make it fun is to ask a friend to be your workout buddy. Together, you can join a group exercise program where you will be more likely to stick with it, meet other like-minded individuals and ultimately enjoy your workout. Whether you work out in a group or oneon-one with a personal trainer, make sure that your instructor/trainer is knowledgeable and
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Rachel Gilmore Wellness Ridge NASM Certified Personal Trainer, Certified IMPACT Instructor and Wellness Coach 704-819-3054 www.wellnessridge.com committed to helping you get the results you want to achieve. Committing to an exercise program does take time and energy, but the benefits of exercising are so great that once you find something you really enjoy you will begin to say, “I can’t wait to work out.” One thing you should be sure to include in your workout is strength training and here’s why: • By strength training, you’ll lose 40% more fat. Research performed on dieters who didn’t strength train revealed that, on average, 75% of their weight loss is from fat, while 25% is from muscle. You may think that losing muscle mass is a good thing, simply because you’ve lost weight. But losing muscle mass doesn’t improve your reflection in the mirror, and without muscle mass, you’re more likely to gain back the flab you lost. However, if you weight train as you diet, you’ll protect your hard-earned muscle and burn more fat. • You’ll handle stress better. • You’ll build stronger bones. • Your heart will be healthier. • You’ll be happier. • You’ll be more productive. • You’ll live longer. Finally, it’s true that working out and taking care of your mind, body and spirit is an act of self-love, but those around you will benefit as well. The more you take care of yourself and love yourself, the healthier and happier you’ll be … and you’ll have more to offer those at home, at work and in your community. LW