Saratoga Family Fall 2020 | Complimentary
At home with NewsChannel 13 morning anchor
Subrina Dhammi
Brought to you by
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SARATOGA FAMILY | FALL 2020
SARATOGA FAMILY | FALL 2020
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Saratoga Family Owner/Publisher Chad Beatty
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General Manager Robin Mitchell Creative Director / Managing Editor Chris Vallone Bushee Magazine / Advertising Designer Marisa Scirocco Advertising Sales Jim Daley Cindy Durfey
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Contributing Writers Lorelei Bourla Randy Cale Deb Czech Jodi Fitz Joel Goodman Anne Gordon Adam Potter Megin Potter Theresa St. John Jordana Turcotte Chad A. Vaughn Diane Whitten
Photographers
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6 COVER STORY! At Home with Subrina Dhammi
Looking for More…
Getting Ready for the School Year
28 Mistaken Conclusions about COVID
10 School Supplies + Our MOM POLL
29 The Charlton School
11 Has Anybody Asked the Kids? 12 Make Home a Productive Place
30 Coronavirus Rubbing you the Wrong way?
13 Homeschooling vs Opting Out
31 Spa Treatments… at Home!
14 Easy Plant-Based Lunches
Family Fun
16 Fostering Food Awareness in Kids
32 Take a Walk on the Wild Side
17 Kids’ Favorites by Jodie Fitz
36 Enjoy a Weekend Stay in Worcester
Keeping Kids Active
38 Laughing Matters
18 Lake Life Wins the Summer!
Meet our Reader’s Pet on Page 19!
Theresa St. John Justin Wambach
Brought to you by
26 Dealing with Fall Allergies
21 So Many Options! 22 Looking for Horses? 23 Books, Books and More Books! 25 Party On, But Safely!
PUBLISHER OF: Simply Saratoga • Saratoga Bride Saratoga Family • Welcome Home • Saratoga Christmas and of course... Saratoga TODAY Newspaper Five Case Street Saratoga Springs, New York 12866 Phone: 518-581-2480 Fax: 518-581-2487 saratogaTODAYnewspaper.com Saratoga Family is brought to you by Saratoga TODAY Newspaper, Saratoga Publishing, LLC. Saratoga Publishing shall make every effort to avoid errors and omissions but disclaims any responsibility should they occur. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means without prior written consent of the publisher. Copyright © 2020, Saratoga TODAY Newspaper
WE WANT TO SEE YOUR PETS! Please email your pet pics (with their names and owners) to cBushee@SaratogaPublishing.com to be featured in future issues! Please put PET PAGE in the subject line : ) (or a paw print)
cover photo by Justin Wambach
Local news never looked this good!
SARATOGA FAMILY | FALL 2020
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at home with
Subrina Dhammi
Photo by News Channel 13 promotions photographer Justin Wambach
WRITTEN BY MEGIN POTTER PHOTOS PROVIDED UNLESS OTHERWISE STATED
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hen they opened their mailboxes, Subrina Dhammi’s neighbors were blown away.
What they found there were pictures of unicorns lovingly drawn by her five-year-old daughter, Sonya. It was a simple gesture from a caring child but it brought something magical - a moment of wonder and wisdom - into an otherwise ordinary day.
“She’s determined – stubborn – when she puts her mind to something, she wants it to happen now – that’s something she gets from me. That everything is wonderful and beautiful, that she gets from my husband,” said Subrina Dhammi with a laugh. Many across the region waking up and turning on the news, recognize Subrina by her jovial laugh and big, bright smile. It has been broadcast on our television screens since 2005, when, right after college, she started working at WNYT News Channel 13.
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The Best Advice One of Subrina’s most influential role models has also been her husband, Ryan Jendrasiak. “He’s the kindest, most compassionate person. He looks on the positive side and for the good in people. I tend to gravitate toward being a Negative Nancy,” she said. Ryan is an environmental and civil engineer who works remotely, and Subrina says that it is his pep talks that help her to overcome one of her biggest fears: public speaking. “People are usually surprised when they hear I’m on TV everyday and still get nervous when I’m asked to do public speaking but talking into a camera at the studio is a lot different than talking in front of people. He gives me these pep talks a lot and says, ‘You’ve got this. Stop prepping so much, It’s OK’. It’s advice that goes across the board with anything in life that’s a little bit challenging. It’s very basic, but it works,” she said. Ryan and Subrina will be celebrating their 10-year wedding anniversary in October. After a two-year engagement, the couple were married at the Empire State Plaza in a small, private, early-morning ceremony.
Facing Her Fears Growing up, Subrina had a strained relationship with her parents, who migrated to America from India in 1980. Her mother had certain expectations, which led Subrina to start out as a bioengineering student at Syracuse University before switching over to earn her degree in broadcast journalism. It seems an unlikely choice for someone who is also a bit shy. Even more unexpected is the fact that in 2003, Subrina competed in and was crowned, Miss India New York. Then, the following year, she went on to become the Miss India USA runner-up. Having confidence even in the face of fear is something Subrina learned how to do partly because of her longtime friendship with an inspiring go-getter named Marisa Lee. “She’s confidant and sure of herself, someone who I could emulate,” said Subrina.
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Creating a Work/Life Balance When Subrina was just 10 years old, she imagined that one day, she’d have a daughter named Sonya. While that ended up coming true, parenthood, however, has surprised her in ways she could never have imagined. “I didn’t envision wanting to be with her all the time, but I do, I want to be with her all the time,” said Subrina. As a co-anchor of the News Channel 13 morning show, Subrina works overnight and mornings while Ryan, who works from home, looks after Sonya. Then, in the afternoon and evenings, it’s family time. “The work-life balance found itself. We’ve managed to make it all work without it getting too out of hand,” she said.
Incorporating the activities that they’ve always loved, like traveling, has been important. Since she was born, Sonya, who is impatient on long car rides, has developed a tolerance to flying and has been to Europe twice; once to London and once to Barcelona. Still on the family to-do list is going on a trip to India. “I haven’t been to India since I was five. For all of us, it would be nice to see where it all started and where I came from. It would be a huge trip, and it would require a lot of planning, entertainment, and of course, snacks,” laughed Subrina.
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Handling the Tough Stuff Subrina grew up eating Indian dishes, speaking both English and Hindi, and going to temple. She’s been introducing some of these customs to Sonya, as well. “She’s very proud she’s Indian. It’s a work in progress. I teach her some of the words, Indian prayers, and she tries Indian food regularly. It can be very spicy, but I say, ‘Just try it. Just trying it is great’,” said Subrina. She’s also been teaching Sonya some classical Indian dances. Running, however, is what gives Subrina the most satisfaction on her toughest days. “When there’s hard news, sad news, especially when it’s childrelated, it is hard to shut those emotions off. I can get down and depressed. If I need to cry, I’ll cry. Running and exercising gives me a chance to really let those emotions out and has been such a help in that sense,” she said. At home one day, Subrina was feeling frustrated. “I was making pizza and I was failing. Flour was flying everywhere. Sonya saw me and got this book she has about 25 iconic women throughout history. She turned to a page with a runner and said, ‘This is you. You’re a hero’,” said Subrina. That’s something every parent needs to hear. Balancing home life and work life requires determination and creativity, but for Subrina, it is a job that helps inform the news that comes to you. “We spend a lot of time in the newsroom highlighting issues that are important to parents. We’re aware and we care. I find different topics related to back-to-school because I care about it, too. As a mom and as a journalist, I get it, I empathize, and I sympathize with what matters to you.”
Photo by NewsChannel 13 promotions photographer Justin Wambach
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School Supplies Simple Math Bingo $19.99
Masks $9.99
G. WILLIKERS
461 Broadway, Saratoga (518)587-2143 gwillikerssaratoga@gmail.com Instagram @gwillikerssaratoga
All Ready for Kindergarten Readiness Kit $29.99
Saratoga Family conducted an informal online poll as to where your kids are going this fall, and the results are in! MASKS $11.99 each We also have lanyards, so they can go on and off without loosing them. Tons of assorted patterns! IMPRESSIONS OF SARATOGA
368 Broadway Saratoga Springs (518) 587-0666 ImpressionsSaratoga.com
DARK HORSE MERCANTILE
445 Broadway Saratoga Springs (518) 587-0689 DarkHorseSaratoga.com
• 68% said back to school • 20% would be opting out and doing virtual with their school district • 10% were doing homeschooling • 2% were undecided
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Kids Thoughts COMPILED BY MEGIN AND ADAM POTTER
on Back-to-School
“If there’s in-person school, there’s risks and I want none.” - Lucas, grade 4, virtual student, Schuylerville Central School
“I feel like homeschooling is much better than regular schooling because it’s much safer and much less risk that you’ll get COVID from other students and teachers.” - Adam Potter, grade 6, homeschooling
Adam Potter is a middle school student who has been recognized for his academic achievements, his positive attitude, and the effort he puts into all that he does. He won the 2020 Argyle Central School Spelling Bee and was the creator of an after-school science club. He enjoys gaming, photography and making videos.
“I want to go back to school to see my friends – I don’t like to see them just in little boxes (screens).” – Atticus, grade 5, in-person, Schuylerville Central School
“I think it’s going to be fun because I’ll be with my friends again and be with the teachers. It’ll be better than online.” – Nathen, grade 8, in-person, Christian Brothers Academy
“It’s kind of nerve-wracking. I just think cases are going to spiral back up when we go back. I feel like it’s not a great idea.” – Daniella, grade 9, virtual student, Cambridge Central School
“I’m a little worried. Hybrid is definitely better than doing normal school but there’s still worry.” – Benjamin, grade 10, hybrid learning, West Hill High School, CT
“I don’t really care that much about it. Going to school or not and doing it at home or at my Grandma’s. Although my Grandma’s was probably a little bit better.” – Matt, grade 6, in-person, Argyle Central School
“I’m excited to see my friends, but it’s going to be weird after being gone for so long.” - Logan, Grade 7, Ballston Spa Central School
“I’d rather be homeschooled, I like being with my family.” - Gabe, Grade 3, Saratoga Central School
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THE NEW SCHOOL
at Home
WRITTEN BY JORDANA TURCOTTE
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s much as we don’t want it, for many kids, school will be happening differently this fall. Most will continue as the last term of the previous year – at home. While some will be handed a hybrid model of both in and out of school days. I think the spring closure caught a lot off guard. Most kind of “made it work.” Time to get ready properly for the model your kids will have in the fall. Create a school zone. Separate from play and sleep if possible. This is especially important for the kids that will be doing school at home 100%. When school is done, just like working from home, you want to leave it. There should be on/off symbolism when leaving. This really helps mentally. What does a school “space” need? At a minimum, a flat surface to write on, a task lamp, drawer or table top caddy for supplies and a spot to store books/binders/papers. Have a wall clock to help with day organization. And for younger ones that you may give a task to and walk away, a large timer may help – the Time Timer app is great for this. In addition, have books accessible – consider a bookshelf by the desk or a crate to stand them in just under the desk. If you must use a shared space such as the kitchen table or dining room table for school, get a caddy that loads “school” on it so you can roll it
out when needed and put it away when the real function is needed. This will create that divide between school and other. Michaels has a great three-tier metal cart that is strong and can hold it all for one child. Supplies – remember even if not going into school, they are needed. Especially if schooling at home, keep the ritual of going “back to school shopping” in place. This is good for getting ready for the next year and it is a “normal” thing to do. For most kids, this is fun and symbolic. Each subject should still have a system – folder and/or binder and/or wall pocket. Load up on paper and pencils. Organization of the schedule and to-do’s is a must. Parents may be working at home too so management of school should be as streamlined as possible. And each day planned out in advance if possible. Have visibility – put up a bulletin board or magnetic dry erase board above the desk or to the side of it. You’ll need a detailed calendar especially if hybrid. Every Sunday write out the week at a glance. Also, have a spot to post long term projects to keep them present. If the school has a detailed A – X day schedule, print that out and post it. The more information at everyone’s fingertips, the more success they will be. Remember any activities too that may be back open – include that info on the board.
If a hybrid system, have a “to school” bin for work that needs to go into teachers. I see this as causing all kinds of issues if this isn’t set up. Try to keep the daily M-F schedule the same if you find yourself in a hybrid system – some days in school and some days at home. This helps with flow within the home and managing it all consistently. Sleep is also the same each night which helps everything, literally everything! One bottleneck I heard was snack and lunch management – too many stops, interruptions to parents, 5 snacks – what? and so on. Decide in the am the snack item and time and lunch – make/prep all that can be done so it is grab and go at the determined times. Lastly, power and connectivity. Can everything be plugged in? Do you need a power strip or extension cord to get to the place you picked for you school zone? Do you need a signal booster to help manage everyone on the wi-fi? And remember the “view” of the screen others will see when the child is on a class. Take a moment to set up the background to be blank or a pic of your choosing. In general, think ahead and try to equip the space for all they will be need and create a daily schedule that ensures success in starting and stopping school.
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SARATOGA FAMILY | SUMMER 2020
Homeschooling vs. Opting Out WRITTEN BY MEGIN POTTER
Concern and confusion are our companions this fall as we enter into the new school year. Although schools have been given the go-ahead to open for in-person instruction, some parents are not yet comfortable sending their kids back to school. This leaves parents with two choices – to homeschool or to opt out of in-person schooling. These terms are being used interchangeably but are actually quite different.
HOMESCHOOLING The US Dept. of Education’s National Center for Education Statistics reports that traditionally, approximately 3 percent of 5 to 17 -year-olds, or 2.5 million students, are homeschooled. Homeschooling is parent-led instruction that must adhere to state standards. This means parents need to do their homework and be engaged in their children’s course of study. New York is among the 10 percent of states that have strict homeschool guidelines. These include attendance, course, and assessment requirements. A parent has 30 days after submitting a “Notice of Intent to Homeschool” to their district superintendent to decide on a curriculum that details how specific topics or concepts will be covered in each subject and a plan for year-end student evaluations. The National Home Education Research Institute reports that the average homeschooling family spends $600/student annually on materials. For homeschooling information, go to the New York Education Department website at www.p12.nysed.gov
OPTING-OUT Instead of homeschooling, many are choosing their school’s “Opting-Out” plan. Although what this looks like varies from school to school, it is comparable to the school’s in-person curriculum but is being delivered virtually. In most schools, students in the remote learning model are required to log-in for attendance, instruction and meetings, then complete assignments off-line. Parents can choose to have their students return to in-person learning at predetermined intervals through the year or have them stay in the remote program for the entirety of the 2020-2021 school year. “What we want is a remote-learning equivalent with one-on-one interaction between students and teachers. It’s really important. Our goal is to replicate that in a remote or virtual basis
as much as we can,” said Lisa Brown, Head of School at Saratoga Independent School. In the spring, this included holding fun virtual events, including a talent show and carnival. The effort that teachers put into their students’ remote experiences and in recreating that feeling of being together has led to an increase in enrollment at Saratoga Independent School. “The majority of parents are looking forward to returning to in-person learning but our plan accommodates those who are not confident about sending kids to school yet. They are feeling a sense of relief that remote learning is available,” said Brown. To find out more information about your school’s remote learning plan, visit their district website.
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y Lunches s a Plant-Based E WRITTEN BY DEB CZECH, PLANTED PLATTER
Check out the plant-based cooking class schedule now online at PlantedPlatter.com
While we may be uncertain about school and work schedules for the fall season, given COVID-19 complications, one thing is certain: kids and grown-ups will still need to eat lunch. Preparing an interesting, packable lunch for everyone in the morning (even if you aren’t leaving the house) will make mid-day more enjoyable and nourishing.
Go Vegan for Lunch! These lunch ideas are good options for both children and adults. Ask kids to help with prep work for their lunches the evening before. Depending on age and skill, let them slice up a pepper, grate carrots, wash produce, stir up trail mix, and pack things in containers. These varied lunches are full of plant-based protein and healthy fiber, as well as many vitamins and minerals. Test each option on a weekend to see what everyone likes, so lunchtime is a guaranteed success.
Rainbow Rollups Whole wheat tortilla, lavash, or spring roll wrapper spread with hummus; topped with colorful shredded/ chopped vegetables: sliced purple cabbage, spinach or lettuce, colorful slivers of bell pepper, cucumber, mild onion, shredded carrot. Roll up and slice in half.
Confetti Pasta Salad Cooked macaroni or other small pasta; colorful diced veggies or cooked frozen mixed vegetables; rinsed canned kidney beans or chickpeas/garbanzo beans; low-fat Italian dressing.
Tex-Mex Grain Bowl Cooked brown rice; rinsed canned black beans; corn; mild salsa; optional chopped red onion, lime juice, and cilantro. Marinated Tofu & Veggie Salad Marinate small cubes of tofu in low-fat teriyaki or sesame dressing; cooked quinoa or other grain; edamame or peas; thinly sliced carrot, leftover cooked veggies. Add rice vinegar to season further.
Nut/Seed Butter and Fresh Fruit Sandwich Whole grain bread; natural peanut, almond, or sunflower butter; slices of apples or bananas; optional raisins, cinnamon.
In addition to these main-dish ideas, round out lunches with a variety of small containers of easy-to-eat, healthful snacks such as a banana, cut up melon, apple slices, orange slices, or grapes; trail mix (blend nuts or pumpkin seeds/pepitas, raisins or other chopped dried fruit, pretzels or other low-fat snacks); whole grain crackers or popcorn; cherry tomatoes or cut veggies; applesauce; mini rice cakes with nut/seed butter; homemade granola.
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Fostering Food Awareness inKids WRITTEN BY DIANE WHITTEN, FOOD & NUTRITION EDUCATOR, CORNELL COOPERATIVE EXTENSION SARATOGA COUNTY
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ost kids are too busy to pay attention to the quality, or quantity, of what they’re eating, but as their parent, you can help them learn about nutrition and establish healthy eating habits. One of the most important skills you can teach them is to build food awareness by reading food labels. Your teen isn’t likely to sit down for a lecture on the importance of reading food labels, but it’s easy to talk about food choices throughout the day. First, be a role model by reading labels yourself and commenting on what you see and learn, and how it might influence your decision about your own choices. Second, encourage and challenge your kids to read the nutrition facts and comment on them. Here are some suggestions. GUESSING GAME: Have your kids guess the serving size of a bowl of cereal or a snack, then actually measure the serving size on the Nutrition Facts Label. Or after pouring their bowl of cereal, have them measure how much they served themselves and compare it to the label information. Remind them that if they poured twice as much as what’s on the label, they have to double the calorie and nutrition information. PREPACKAGE SNACKS: Have them pre-package snacks into serving sizes. For instance, if you have nuts, raisins or pretzels ask them to read the label for the serving size and then measure out the amount into individual snack bags for grab-n-go snacks. ENGAGE FRIENDS: Kids always want to snack when friends are over, so use the opportunity as a teachable moment. Challenge them to guess how many servings are in a package, or name one nutrient in the food that supplies more than 20% of the Daily Value. COMPLIMENT THEM: If you catch your kid reading a food label, compliment him or her with a comment such as, “I’m glad you care about what you’re putting in your body.” GROCERY STORE SCAVENGER HUNT: Take your teen grocery shopping and send her or him to the frozen food isle to pick out a frozen pizza. The challenge is to find a pizza that supplies less than 500 mg of sodium for a pizza with meat or less than 400 mg of sodium for a meatless pizza per serving. Pizza is the second largest contributor of sodium in the American diet, just behind bread. For more ideas on how to foster food awareness in your teens check out this link: Read the Label Tips for Parents. (www.fda.gov/media/128913/download) You can learn more about food and nutrition from Cornell Cooperative Extension at: ccesaratoga.org/nutrition-food
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KIDS' FAVORITES BY JODIE FITZ BREAKFAST PIZZA Yum, yum, yum. This easy Breakfast Pizza recipe is fun, fun, fun! What a winning combination; EASY + GREAT FLAVOR. This easy breakfast pizza is great for entertaining or any day of the week. It’s even simple to make ahead of time for a delicious reheat, which is always good for busy weekday moments. Check out the recipe and all of my time-saving, reheat tips below. Ingredients • Flatbread or pizza crust
• 4 oz. shredded sharp cheese
• 1 cup fresh baby leaf spinach, finely chopped
• 1 tablespoon olive oil
• ½ cup cooked ham, diced
• Black pepper
• Sea salt
• 4 large eggs
• Nonstick cooking spray
Instructions 1. Pre-heat the oven to 375 degrees. 2. Cook the eggs in a scrambled fashion over medium heat in a pan coated with nonstick cooking spray. 3. Stir the chopped spinach and olive oil together. 4. Baste the flatbread or pizza crust with the spinach and oil.
5. Evenly spread the eggs and ham over the top of the crust. 6. Add a little salt and black pepper to taste. 7. Top the pizza with the cheese. 8. Bake the pizza for 20 – 25 minutes; until the dough is crispy and the cheese is fully melted.
SUN’S UP SMOOTHIE
EASY TO MAKE APPLE PIE PARFAITS Apple Pie Parfaits are sooooooo delicious & totally easy to make! This super simple recipe is a great kid friendly or adult snack! It’s perfect for breakfast, lunch, after school snack and/or dessert alternative all week long. After all, the lunch box always needs a new combination to keep it fresh and this is definitely one of those recipes to try. You can prep the apples on the weekend to make assembly quick and easy during the week = total fun YUM! Ingredients
Ingredients • 2 cups ice
• 1 cup 100% orange juice
• 6 oz. low fat vanilla yogurt
• 1 Tbs honey
• 1/2 cup low fat milk
• 1/2 tsp vanilla extract
• 1/2 banana
• 1/8 cup 100% pure carrot juice
Instructions Put everything into the blender, mix it up & serve…who doesn’t want to start their day with a cup of sunshine?
• Apples (your favorite)
• ½ teaspoon cinnamon
• 3 tablespoons water
• Greek vanilla yogurt
• 1 tablespoon brown sugar
• Granola (your favorite)
Instructions 1. Wash, peel, core & dice the apples. 2. Place the diced apples, water, brown sugar & cinnamon in a saucepan. Cook the apples over medium to low heat. Stir frequently and cook until the apples are softened. 3. Let them cool completely. 4. Layer your parfait with Greek yogurt, the cooked apples and your favorite granola. Repeat one more layer and serve!
Learn more about these and all of her activities at her site: JodieFitz.com
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Lake Life
Wins the Summer ! WRITTEN BY ANNE GORDON OWNER, LEISURE TRAVEL ADVISOR,
LIVE LIFE TRAVEL, LLC
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hile all of our originally planned family vacations had to be indefinitely postponed this year due to COVID-19, Live Life Travel still wanted to offer alternative ways for our families to enjoy their summers (safely). This was of course extremely challenging, even more so when we started brainstorming ideas in early May when we were still under quarantine and so much was still unknown. Saratoga County was able to open (Phase 1) on Wednesday, May 20, 2020, with only a few days left until Memorial Day Weekend. RV Parks and Home Rentals were already sold out for the entire summer, so what could we do for our clients? After speaking with Matt O’Hara, President of The Freedom Boat Club Lake George for years, we finally both agreed wholeheartedly that this was the perfect time for us to strategically partner in what was most certainly the most unprecedented summer of all time. I had disappointed clients who would be missing out on once-in-a-lifetime trips with their kids, or who were celebrating big milestones, and he had the ability to provide those same clients with the opportunity for both a safe, fun and maintenance-free summer of “lake life” on gorgeous Lake George, boating on a brand new fleet of boats. Together we came up with a promotion that was on brand for both companies and offered a luxury, upgraded experience along with complimentary VIP amenities with a limited time promotion to join the members-only club, unique to Live Life Travel’s clients. The idea behind the club is fractional boat ownership with none of the work or maintenance of ownership. It really could not have worked out better, especially for our local families who have kids and teens, enabling them to spend quality, fun time together this summer. One of our clients, Art Eunson had the following to say about his families experience this summer, “First and foremost the people who run it are fantastic - they are extremely friendly and very accommodating. They often call us out of the blue to let us know when a boat has come available and to see if we’d like to use it. It has been an amazing opportunity to get away from the normal day to day during these crazy times, especially with the kids having limited opportunities. All of the equipment is top notch, the training/ education was great on both the boats and the lake itself which was so important. The best part is how easy it is with literally zero maintenance for us. We love it.” As for Live Life Travel, we hope to continue to partner with The Freedom Boat Club, possibly on a National Level since our brands align so organically. The Freedom Boat Club has 230+ clubs in 31 states, so we feel like we certainly have room to grow the relationship. “We were thrilled to partner with Live Life Travel and allow them to offer their clients the chance to make memories with their family and friends this summer while travel plans were abruptly halted. We hope that everyone enjoyed Lake George and look forward to a continued partnership,” stated Matt O’Hara, President, Freedom Boat Club Lake George.
FOR MORE INFORMATION: The Freedom Boat Club Lake George, please email Matt O’Hara: fbclakegeorge@gmail.com (please mention Saratoga Family) www.livelifetravel.world anne@livelifetravel.world
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Readers' P ets Mark, Logan and Sophia with their beautiful Golden Retriever, Linkin!
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KEEPING KIDS Active WRITTEN BY MEGIN POTTER PHOTO PROVIDED
Kids will need to find new ways to stay active this fall. Because more kids will be learning at home and schools are limiting or canceling sports this fall, making sure they are getting enough physical activity each day requires some creative solutions. “So many parents tell us their kids aren’t motivated to do anything when they stay at home,” said personal trainer Molly Morgoslepov.
Fun at Home Working out in basements and backyards is always an option. “Anything can be used to promote movement,” said Morgoslepov. She recommends installing a door frame pull-up bar or peg board but said even something as simple as a length of rope – which can be used for hanging, climbing, or strung up as a balance beam – is great for developing fitness skills at home.
Hanging Out Safe ways to get exercise while being around other kids are also popping up. “We asked ourselves, ‘How can we help parents best during this uncertain time?’,” said Morgoslepov. The Saratoga Ninja Lab’s Ninja Hangouts are 2-hour structured sessions that include ninja training, free exercise, and study hall time. For homeschooling families, this complies with the state’s standards for physical education credit. Open to children ages 5 – 12, sessions are available 8 am – 10 am &10:30 am – 12:30 pm (Mon., Wed., Fri.), and 1 pm – 3 pm (Mon. & Wed.) 1 session/wk = $30 per session, 2 sessions/wk = $25 per session, 3 sessions/wk = $20 per session For a Half day (4.5 Hours) Ninja Hangout (from 8:00 - 12:30 pm or 10:30 - 3:00 pm) $50 per session. To register, call (518) 289-5942. For more information, go to www.saratoganinjalab.com
Outdoor Sports Open at the Saratoga YMCA A variety of outdoor youth sports for children ages 3 to 10 years old will be held outdoors at the Saratoga Springs YMCA branch. These include soccer, t-ball, flag football drills, basketball drills, and more. The fall sessions run August 30th October 17th. Safety protocols have been put in place, and follow all CDC, as well as local and state health department guidelines to ensure a safe experience for participants. Register online at srymca.org For more information or if you have questions, contact Kristi Savage, Youth Sports Director, at kristi.savage@srymca.org.
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Tour the Horse Farm!
CCE Equine invites the public to experience one of Saratoga’s finest Thoroughbred breeding farms with a FREE drive-through tour. On Sunday, September 6th from 9am-12pm Mill Creek Farm is opening its gates to allow the community to tour the farm from the safety of their car. This tour is a fun educational event enjoyed by all ages. The equine industry is an essential part of Saratoga’s culture and economy. You can expect a delightful drive through a beautiful farm accompanied by an audio recording from Mill Creek’s owners, family, and staff. The audio recording will include farm history and what day-to-day life is like on the farm. The recording and map can be found at CCEsaratoga.org and can be downloaded or streamed via a smart phone. A from-your-car scavenger hunt will also be available for kids to enjoy.
This event will be a memorable family outing to conclude the track season. Mill Creek Farm is located at 1019 Co Rt 70, Stillwater, NY 12170. Those participating in the tour must enter north of the farm from the intersection of Neilson Rd and County Rd 70. Please note: you must stay in your car for the entire tour. Masks will be required to interact with staff and volunteers. For more information contact Cornell Cooperative Extension of Saratoga County at 518-885-8995 or visit our website at ccesaratoga.org.
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SARATOGA FAMILY | FALL 2020
Ballston Spa illustrator donates work to local bookstore Original art included with online orders of children’s books
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riginal artwork by local children’s book illustrator Jody Wheeler will soon be on its way – for free – to twenty lucky customers buying children’s books online from independent bookstore, Battenkill Books in Cambridge, NY (battenkillbooks.com). As part of an initiative known as Kid Lit Art Surprise, more than 50 of the nation’s top illustrators are sending packages of their original art for free to independent bookstores throughout the country. The small pieces of art are being included as an added “surprise” when customers place online orders for children’s books. Wheeler was paired by the project coordinators to share her work with Battenkill Books in Cambridge, NY and Books are Magic in Brooklyn, NY. “I am so excited to be a part of this volunteer project that gets original art in the hands of people who are actively supporting independent book sellers during the COVID-19 crisis,” said Wheeler. “These local bookstores do so much to promote great books for kids, it is nice that the illustrators can do something to assist them when shopping in stores has been restricted.” Toby Cox – owner of Three Lives & Company bookstore in Greenwich Village, NY came up with the idea and mentioned it to Caldecott Honor artist Elisha Cooper. In two months, Cooper and fellow author-illustrator Ruth Chan started Kid Lit Art Surprise, based on Cox’s idea.
According to Battenkill Books owner Connie Brooks, “The Kid Lit Art Surprise program has been a shining light in a dark time. The generosity of our illustrator colleagues has overwhelmed us, and we look forward to sharing these “surprises” with our customers. We think they will be as delighted as we have been,” she said. Wheeler, a children’s book illustrator from Ballston Spa with studios in New York City and in Saratoga County, has created the artwork for more than 75 books, including the Corduroy the Bear and Nate the Great series, as well as Madeline, ET: The Extra-Terrestrial, the Little House on the Prairie picture book series, and other illustrated books. For more information, visit wheelerillustration.com.
Northshire Bookstore Saratoga is also a participant in Kid Lit Art Surprise and has received custom art from several illustrators. While supplies last, these pieces of art are available to customers who purchase a picture book in the store.
The Northshire Book Report Picture Book:
“Bedtime for Sweet Creatures” by Nikki Grimes, illustrated by Elizabeth Zunon
One of our favorite local illustrators has teamed up with award winning author Nikki Grimes to create this absolutely perfect bedtime book. This has the makings of a classic.
Young Adult (Grades 7 & up) Middle Grade Chapter Book (Grades 4-6) “The Blackbird Girls” by Ann Blankman This is riveting historical fiction set in the aftermath of the Chernobyl disaster. Kids (and even some adults) will be swept away by this story.
“Clap When You Land” by Elizabeth Acevedo An absolutely stunning novel in verse, following the lives of half-sisters Camino and Yahaira one in New York and the other in the Dominican Republic.
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SARATOGA FAMILY | FALL 2020
Announcing the release of “Lucky’s Adventure in the Great Outdoors” Native Saratogian and local author Elizabeth Macy is excited to announce the release of her third children’s picture book in the Lucky’s Adventures Series. The Lucky’s Adventures Series was inspired by the true story of Elizabeth’s rescue dog Lucky, who was lost in Saratoga for 4 days. Lucky was safely found thanks to the support of the community. The 1st two books are Lucky’s Adventure in Saratoga and Lucky’s Adventure in Winter Wonderland.
In Lucky’s Adventure in the Great Outdoors, Lucky and her sister Hershey the cat, go on a family camping trip. They are worried about making new friends with the forest animals. In this action packed adventure they realize that kindness and teamwork helps them get out of some unlucky situations and also helps to build new friendships. Follow Elizabeth and Lucky at Lucky’s Adventures Books on Facebook and Instagram for upcoming events or contact at www.luckysadventures.net Lucky’s Adventure in the Great Outdoors is currently available for pre-sale purchase online and will be at numerous stores locally.
SARATOGA FAMILY | FALL 2020
Safe Celebrations WRITTEN BY MEGIN POTTER PHOTOS PROVIDED
During tough times, seize the opportunity to smile and laugh. It’s a welcome release. “We just need to laugh because none of us knows what’s going on,” said Kirsten Lambert, owner of Saratoga Tailgate & Party. Since her shop opened on Caroline Street in June, Lambert said she has become almost like a “Party Therapist” because so many people are coming in asking for advice on how to have safe celebrations. “This is all so new, people just don’t know how to do any social stuff right now.” Avoiding Party Fouls Ways to do get-togethers without COVID coming to crash the party: -Online Parties: Before logging into a video chat, send guests fun trivia questions, baby shower quizzes or drop off “Minute-to-Win-It” party supplies and let the competition – and the laughs - begin! -Host in Shifts: Planning on a bigger fiesta? Split it up into smaller groups – have a brunch in the morning, kids party in the afternoon, and save the evening celebrations for the adults. Bring Something to the Party Sometimes, just finding items that spark your imagination is reason enough to celebrate – which is why a stroll around Saratoga Tailgate & Party may be just what the doctor ordered. Clever signage, party supplies, games and unique gift items fill the shelves – making it easy to put together themed kits. “Wine Fairy,” “Hangover,” “College” and “Back-to-School” Survival kits are just a some of the possibilities. Sanity Savers A teacher for 25 years, Lambert, who is also a mother of four, is very familiar with the struggles school staff, parents and students will be facing this fall. Luckily, the Party Therapist has a prescription for that, as well. Make safety stylish by sending kids to school wearing “Sanitizer Bracelets.” Opting for remote learning? Break-up the long hours of virtual classes by keeping little hands busy with fidget pens. Of course, you could just brighten someone’s day with “Placebos” – mints offering relief from “Parenting Exhaustion,” “Uncertainty” and “Pandemic Fatigue.” For more information go to www.tailgateandparty.com
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SARATOGA FAMILY | FALL 2020
Things to Know
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ABOUT FALL ALLERGIES
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s summer cools into fall, we can say goodbye to grass allergens and hello to ragweed. Fall allergy season is upon us, so we sat down with board-certified allergist Lorelei Bourla, MD, to learn more about minimizing these pesky symptoms.
Dr. Bourla is spearheading Saratoga Hospital Medical Group – Allergy and Clinical Immunology in Wilton, where she diagnoses and treats people of all ages. She says the most significant allergen in the fall is weed pollen, like ragweed, which actually started rising in August this year. The level of allergens in any season is dependent on the season before, which affects a plant’s reproduction of pollen.
Typically, tree pollens are highest in spring, grass pollens in summer, and weed pollens in fall. Seasonal allergies can affect any age group, so if your toddler seems to have a cold but no fever, be sure to ask the pediatrician if it’s time to consult an allergist. “The mainstay for any allergy treatment is avoidance, such as staying away from pets with dander or not eating that strawberry,” Dr. Bourla says. “Seasonal allergies are harder to avoid, since they are in the air we breathe. So we try the next best thing, managing your symptoms so you can get through your day. If nothing else works, you may want to consider allergy shots.”
BEFORE HAVING TO RESORT TO ALLERGY SHOTS, DR. BOURLA OFFERS THESE TIPS:
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Identify your triggers. Make notes of when and where your symptoms begin. Did they happen last year at this time? Do they flare up more often when petting the dog or doing yard work? Share this information with your allergist.
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Get an allergy test. Knowing whether it’s weeds, mold, dust mites, or some other allergen can help identify which treatment works best for you.
Prepare for school allergens. Fall can be challenging
for children who are allergic to classroom pets, or foods others bring to class. Make sure your child’s school and your child know what to do should an asthma or allergic incident occur.
Pay attention to the weather. High humidity
can encourage mold growth. Windy days can bring allergens from many miles away into your backyard. Heavy rains can aerosolize allergens from the ground. Weather reports often provide pollen count levels along with daily forecasts.
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Start your treatment before the season starts. If you are using over-the-counter
non-sedating antihistamines or intranasal steroids, be sure to use them every morning before you leave for the day. Starting your regimen before your symptoms hit can help you better enjoy your fall, whether you are hiking, horseback riding, leaf-peeping, or just playing outside.
Saratoga Hospital Medical Group – Allergy and Clinical Immunology is located on Saratoga Hospital’s Wilton campus at 3044 Route 50 in Saratoga Springs, NY. You can make an appointment with Dr. Bourla at 518-886-5814.
Lorelei Bourla, MD, Saratoga Hospital Medical Group – Allergy and Clinical Immunology
SARATOGA FAMILY | FALL 2020
On-Line Learning Puts High Demands on the Visual System S
WRITTEN BY CHAD A. VAUGHN O.D., OPTOMETRIST, VAUGHN VISION
ince the Covid-19 pandemic, students around the country have been forced to increase their daily use of high-tech, digital devices and the latest computer applications. While these devices can greatly enhance learning, they also enhance the demands of the visual system and increase the importance of proper eye and vision care. Doctors and researchers today are largely focused on two issues that arise from our ever-growing screen time: Digital eye strain and the newest hot topic of blue light exposure. Prolonged use of computers can cause eye strain, headaches, fatigue, burning or tired eyes, loss of focus, blurred vision, double vision or head and neck pain. The American Optometric Association has labeled this Computer Vision Syndrome (CVS). CVS occurs when eye or vision problems are experienced during or related to using digital devices. HOW YOU CAN PROTECT YOUR EYES FROM STRAIN WHILE ON COMPUTERS: • Sit about 25 inches (arm’s length) from the computer screen. Position the screen so you are gazing slightly downward. • Reduce screen glare by using a matte screen filter if needed. • Take regular breaks using the “20-20-20” rule: every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. • When your eyes feel dry, use artificial tears to refresh them. • Adjust your room lighting and try increasing the contrast on your screen to reduce eye strain. • Remember to blink • If you wear contact lenses, occasionally give your eyes a break by wearing your glasses. Blue light is low wavelength high energy light that is emitted by computer screens. There is evidence that some kinds of light exposure can cause eye damage under certain conditions. For instance, too much exposure to ultraviolet (UV) light from the sun does raise the risks of eye diseases, including cataracts, growths on the eye and cancer. However, the amount of radiation coming from a computer has never been demonstrated to cause any eye disease. A study reprinted by the National Library of Medicine found no measurable UVA or UVB radiation from computer monitors. UV radiation is the most harmful part of sunlight for eyes and skin. The Radiation Protection Program at the Massachusetts Institute of Technology summarizes current research about computer monitors’ radiation by saying that “there are no data to suggest a health risk from exposure to the electromagnetic fields associated with the use of monitors.” Long hours staring at digital screens can cause eye strain, and decreased blinking associated with computer use can cause dry eyes. But these effects are caused by how people use their screens, not by anything coming from the screens. The fact is that we get 10x as much blue light exposure from the sun than we do from digital devices.
Blue Light has been shown to disrupt circadian rhythm. The blue light that is emitted from screens can delay the release of sleep-inducing melatonin, increase alertness, and reset the body’s internal clock (or circadian rhythm) to a later schedule. This is an especially big problem for teens whose circadian rhythms are already shifting naturally, causing them to feel awake later at night. Consider these effects good reasons to impose a digital curfew on your kids. Have them power down their electronics, including the TV, an hour or two before bedtime so their bodies can start producing more melatonin. It is also important to keep in mind, a school vision screening, while helpful, is not a substitute for a comprehensive eye examination. Screenings vary in scope and are not designed to detect many visual problems that can significantly impact tasks like reading where more than clarity of vision is needed. So as the first day of school is quickly approaching, and most parents are busily making their way through a list of “todos”: shopping for school clothes, making appointments for immunizations and physicals, trips to the store for pencils, pens, paper and all the other “must-haves” for the classroom. An appointment with your optometrist should be on the list to make sure your child’s eyes are ready for increased demands on their visual system seen in today’s new on-line classrooms.
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SARATOGA FAMILY | FALL 2020
Mistaken Conclusions About COVID, Stress Stress, and Your Child. Child And How to Turn This Around. WRITTEN BY DR. RANDY CALE
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he topic on everyone’s mind is COVID and the impact that this is having on our lives. For many, these times provide challenges on many levels. For our children, many obvious factors are impacting their lives. However, I often hear parents attributing specific changes in their children’s’ lives to COVID, and in a sense, this is true. But, in another sense, it may not be accurate.
Before jumping into this, let’s first discuss the word ‘stress.’ This is our society’s language for fear and anxiety. It is more acceptable to use this as code, but we want to be clear on this: It’s all about fear, anxiety, and worry.
Mistaken Conclusions COVID Is The Stress Factor Causing My Child’s Anxiety
Sleep Problems Are Due to COVID.
Of course, COVID is at the cause of the many, many changes in our society impacting our daily lives. This is true for adults and children. Not in question.
Again, not wholly accurate. While the first changes from COVID affected all of us, I am finding most families struggling with sleep patterns are doing so amidst a home with little to no healthy sleep routine. In these homes, there is no clear message or methodology for getting kids to bed early, and then waking them up for a morning.
However, for many of you (not all), your children are not thinking about COVID. They are not thinking about viruses and statistics and fears about the future. Dr. Cale is a Clifton Park-based parenting expert, author, speaker, and licensed psychologist who offers practical, no-nonsense parenting advice for all ages. His website, terrificparenting.com, features hundreds of articles and dozens of parenting products that will help you achieve your goal of happier children and a peaceful home.
Instead, children focus on the practical, day to day changes that affect their lives. And in this realm, there are many. These include changes in routine, absence of friends, inability to play sports, mom and dad home all the time, and the list goes on. Turn Around Point: It is the day to day changes that cause stress to our children, not COVID itself. Indeed, there are exceptions, but for most of you, turn away from a focus on COVID. And instead, turn toward the practical pieces of life that you can control. “I Can’t Do Anything to Help With Their Stress.” For most families this is not accurate. Why? Because it is the consequences to our societal changes that are impacting how we handle our children and our homes. In many cases, we get focused on the circumstances we cannot control while failing to appreciate what we can control. Please understand this. For example, we can’t control what society is doing this summer. There are few sports and structured activities outside the home. However, if not careful, we then allow that ‘unstructured’ outside world to become reflected inside our home. This is a mistake. Turn Around Point: Structure /routine is not only your best friend during these times, but it is also your child’s best friend. Why? It’s quite simple. Predictability! The more predictable the daily routine, the fewer thoughts, or decisions I must make. Such ‘predetermined’ daily routines are calming, reassuring, and reduce anxiety. But there’s more! Structure (i.e., healthy daily routines) imposed by mom or dad implies that someone is at the helm and in control of the ship. Strong leadership is always reassuring, especially to an anxiety-prone child. While, as a child or teen, I may fight for control and want no structure, this is not what is needed. I may even scream for having it my way, but it doesn’t mean I know what is best for me! Some of you see this in your home today. The absence of structure and routine has led to more and more signs of anxiety and withdrawal with your children. Your children need the opposite.
Let’s be clear. Sleep is fundamental to happiness and a calm mind. Without it, we humans struggle. Too little sleep, too much sleep, or inconsistent sleep patterns are all a source of anxiety, poor performance, and mood-related problems. Turn Around Point: Sleep routines ARE within parental control. We can’t blame this on COVID. Learning to manage your home so you CAN create healthy habits is critical to help your child with sleep. And from that, you help them with their stress and fears. The biggest issue here is to take action. Stop allowing things to unfold because it’s easier just to let kids stay up, play movies or video games, and then let them sleep in. Stop. What is most comfortable is not the best here. Instead, impose limits on bedtime and make it consistent. Start a morning routine that requires them to get out of bed. And then, put some structure and tasks into the day. Hold to this game plan without emotion or lots of dialogue and discussion. When you do, your home comes together as you focus on what you can control. As you learn to bring limits and structure back into the home, things will become better soon. With that change, you will see the anxiety and fears diminish (despite the resistance and drama from your children early on). Very shortly, these changes will also bring you•peace mind, as you Grant’s of given name was Hiram.see the power you have to make a difference! • Grant was supposed to be at Ford’s Theater the night Abraham Lincoln was shot. • Grant’s memoirs earned him $450,000 for his family; close to $12 million in today’s dollars. • Grant loved horses. • The cottage was actually owned by Joseph Drexel, who offered it to Grant and his family to live in. • Grant Cottage is featured in the miniseries “Grant” airing on the History Channel in late May.
SARATOGA FAMILY | FALL 2020
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I
n 1958 Anna Freud wrote, “There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves!”
Adolescence is recognized as a period of a child’s development that is characterized by hormonal changes, physical changes, acceptance issues, and emotional ups and downs. It is a time when parents begin to feel a natural separation from their children as their teens become more independent, fully functioning human beings. Adolescence is also a time of confusion and internal conflict for a growing percentage of teens. Results from the National Survey on Drug Use & Health show a considerable increase in mental health issues among teens and young adults in recent years. The US Department of Health & Human Services surveyed over 600,000 Americans from 2009 to 2017 and found that depression surged 69 percent among 16 to 17-year-olds. Among 18-19-year olds, the suicide rate rose 56 percent from 2008-2017. The following story is the first of a series of articles that focuses on four families and their individual journeys through the rocky waters of adolescence. It relates the unique road they traveled which brought them to The Charlton School of Burnt Hills as a resource that provided their child with what they needed to prepare for a healthy adulthood. The first family has a student who was diagnosed with ADD and emotional instabilities and showed signs of self-harm. The student attended high school and participated in healthy social circles, although his father recognized challenges dealing with social media. The student’s course started with therapy, including DBT (Dialectical Behavior Therapy), which is a type of cognitive behavioral therapy focused on identifying and changing negative thought patterns in an effort to produce positive behavioral changes. The student’s first placement was in an out-of-state therapeutic facility. This placement was quickly followed by an intense 90-day program which surrounded the student with a controlled, safe environment that provided stability. After 60 days of the 90-day program, the parents were tasked with identifying where their child would go next because they knew the student could not go back to high school. Their local school district, in addition to offering the emotional support and guidance they needed throughout their journey, mailed out the student’s profile to schools across the states to identify where to send the student next. Admittedly, both parents found this to be a “scary” time. They not only had to find a school for their child, but they had to find the “right” one and one that could accept a quick turnaround admission. The Charlton School of Burnt Hills was the first establishment that responded with an opening. Upon visiting The Charlton School both parents were impressed by the campus facility and the low number of students in attendance. They looked at the other children and noticed a style that was similar to their child. “They look like our kid,” both parents thought, which made it feel right. Upon speaking with the Director and staff, “it seemed like they were totally on board with what we wanted as a facility,” said the father.
“We have seen so much growth in our child since the Charlton School. Charlton is pro-student, there is an emphasis on growth of the individual. They want the students to make decisions on their own, rather than force them to do things,” the father commented. “Charlton has been a Godsend to us in many ways. We are grateful to the Charlton school for all they have done for our family.” The Charlton School is a sophisticated, multidimensional residential treatment and education program for students working through anxiety, depression, bipolar disorder, social-emotional issues, lack of self-esteem and questions around gender identity. Their focus is on the individual student and their needs. Their therapeutic approach recognizes the importance of creating and maintaining a caring and safe environment and establishing quality relationships in the healing and learning process. For more information or to schedule a tour, visit TheCharltonSchool.org/ or call 518-399-8182.
SARATOGA FAMILY | SUMMER 2020 30
SARATOGA FAMILY | FALL 2020
Coronavirus Rubbing You the Wrong Way?
E
ach of us has had a different experience over the last few months. Since we reopened Bodywork Professionals, I’ve heard many different stories about how life changed for the better or worse, joys and drudgery.
Lots of people found themselves turning into full time caregivers. Some caring for children who lost their schooling or activities, others caring for elderly parents. Both cases present a different pallet of physical and emotional stress that can be physically depleting. In this distant world, the lack of touch and contact has also taken a toll. I always think I’m going to ignore the advice of airline stewards that say “In the event of an emergency, put your oxygen mask on before your children.” Many of us are hardwired to take care of others first and it’s almost uncomfortable to think of putting yourself before others. However, taking care of yourself is in fact taking care of them. Enduring or ignoring chronic pain, is dismissing the machine telling us something is wrong and needs attention. Just the act of caring itself can go a long way to making things feel better. Massage is clinically proven to reduce low back and neck pain, and is an excellent stress management tool. Massage is being safely conducted statewide and nationally. Apart from enhanced cleaning protocols, staff testing and screening we have air purifiers in every room. We stagger appointments and set 30 minutes between sessions for a deep room clean. It’s likely the only person you will see during your visit is your massage therapist. While we can’t eliminate risk altogether, we are doing our best to maintain a safe environment. I’ve got young kids, elderly parents and grandparents, and if I didn’t feel it was safe to conduct a massage I simply wouldn’t do so, nor would I ask my staff to. We’ve safely done well over 1000 hours of massage since reopening in late June. Now is a good time to give yourself the care you may have been putting off. Bodywork Professionals has 15 years experience delivering the best in massage and bodywork. We have a educated, dedicated staff of licensed massage therapist whose sole focus is the art and practice of bodywork. We have a downtown Saratoga Springs office, Latham and our brand new location in Niskayuna. We’d love to work with you.
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Enjoying a Spa Experience at Home
SARATOGA FAMILY | FALL 2020
“I feel like self-care is so important. When we are in proper balance, everything around us is in balance. When our life is chaotic, and we don’t care for ourselves we can’t care for others either.” -Saratoga Botanicals founder Franesa Pyle
WRITTEN BY MEGIN POTTER PHOTOS PROVIDED
yourself the gift of gorgeous T hisskinfall,withgivean at-home spa experience.
Saratoga Botanicals, which opened in 2013, will be closing their doors on October 31st
“We were so successful and finally in a great place and I was so happy. Then COVID came and just threw a wrench in it,” said founder Franesa Pyle. The good news is their virtual consultations and Spa City Organics line of skin, hair and beauty products will still be available. During the online video consultation, an aesthetician sees and talks with clients remotely about their skin and haircare goals. They recommend a regimen of products and guidance for creating your own special blend of high-quality essential oils, botanical extracts, and floral waters.
Wellness Smells So Good
Their online shop has approximately 30 preblended Spa City Organics products, kits targeting specific conditions and options to build-your-own bottle. For fall, Pyle recommends calming scents like lavender, peppermint and ylang-ylang; uplifting citrus scents like tangerine or key lime; and blends that enhance focus containing rosemary, peppermint and clary sage. “I feel like self-care is so important. When we are in proper balance, everything around us is in balance. When our life is chaotic and we don’t care for ourselves we can’t care for others either,” said Pyle. Shop spa products online at Saratogabotanicals.com. Follow them on Facebook and Instagram for upcoming sales and specials.
Healthy Radiant Complexions
“You can’t duplicate a professional treatment at home but you can do things to support it,” said Denise Dubois, owner of Complexions Spa for Beauty and Wellness. Dubois has 35 years of experience, is a certified wellness coach and graduate of the Academy of Nutritional Skincare. She believes that beautiful, healthy skin is developed through a partnership between the pros and what you do at home.
“My approach to skincare has always been that when you understand the science behind it, then you will understand why we recommend you do certain things at home,” she said.
At-Home Options
Since the pandemic has people staying at home, she’s hosted an hour-long live Facebook event and two Virtual Facial Experiences. Sitting in their own bathrooms, small groups of participants performed at-home facials with a skincare kit they’d been sent containing cleanser, an antioxidant, vitamin A, a dermal roller, moisturizer and mask. Complexions also offers Virtual Beauty & Wellness Discovery Journeys. When you sign up for this one-on-one private evaluation, you’ll be asked to answer an in-depth questionnaire. “It’s amazing what you can uncover in these conversations,” said Dubois. For instance, because areas of the face correspond to other parts of the body, she can identify if breakouts are because of hormonal shifts, eye problems are connected to liver issues, or a disruption in the body’s biome is adversely affecting your skin. During the 45-minute virtual consultation, you’ll get a strategic plan that covers nutrition, home care and professional procedures. Any changes that are made at home can be evaluated by reconnecting a week later. Find out more by visiting them on social media and at www.complexions.com. In September, also look for Dubois’ new book, Living Beautifully – A Holistic Spa Lifestyle.
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SARATOGA FAMILY | FALL 2020
Take a Walk Wild on the day trippin' with Just2FeetandaCamera.com
“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach us more than we could ever learn from books.” ~ John Lubbock
WRITTEN AND PHOTOGRAPHED BY THERESA ST. JOHN
I
f you’ve been missing the days when you could take a spur-of-the-moment day trip, we have a suggestion now that things are loosening up.
Jump in the car and head north to Tupper Lake. Just 2.5 hours north of Saratoga and no need to pack an overnight bag – you’ll be home sleeping in your own comfy bed at the end of a fun-filled adventure. One of the attraction’s bragging rights encompasses The Wild Walk – where visitors can enter a section of the park, wandering high above everything else. Imagine watching the earth fall away, as you move towards a humongous, full-sized eagle’s nest resting at the highest point. The view is unimaginable! Wanting to enjoy the day, learn about nature and science, meander through numerous exhibits covering the majestic Adirondacks, grin through the otter show, eat lunch, and enjoy the main event – this place did not disappoint! The learning campus itself is impressive. And every nook and cranny is designed with our best educational experience in mind.
Side! People of all ages are encouraged to immerse themselves while exploring how humans and animals can and should connect in a natural setting.
The museum is a LEED-certified “green” building, powered in part by solar panels and heated entirely by renewable energy. The indoor exhibits and outside habitats celebrate flora and fauna found within the Adirondack Park’s 6-million acres. The campus showcases two elaborate wings, joined in the center by the circular Big Wolf Great Hall. There, the glacial wall relates a beautiful story about the formation of the Adirondack mountains and wilderness. We love the Living River Trail, which leads us from marshes to deep lakes, from bogs and rivers and ends at the summit of an Alpine peak. We run our hands through a display about clouds and learn about climate change. The Naturalist’s Cabinet Room is where people can tinker with microscopes and other learning materials made available by the center. (Socially Distanced of course!) At Otter Falls, we watch the comical animals play – trying to figure out ways to earn food from their trainers. I try so hard to take photos – but they’re super-fast little critters, and it ends up being one of those ‘just enjoy the moment,’ moments. And, boy, do I ever! After a healthy lunch, shopping in the center’s unique gift shop, and watching the turtles, we decide to head out into the fresh air for more exploring.
SARATOGA FAMILY | FALL 2020
day trippin' with Just2FeetandaCamera.com
The walkways are stunning. We work our way around Greenleaf Pond, a butterfly trail, and into the woods – where soft, calming music greets us. There are benches – both wood and stone, to sit on. The sky is a classic blue with big puffy clouds overhead. No wonder so many people love it here. Of course, when we find ourselves 30-feet above the ground, walking along the treetops, reading about birds and other wildlife in the area, coaxing each other over swinging bridges towards an intricately woven spider web where parents and children are happy hanging out, we’re in awe! The eagle’s nest is the starattraction, for sure. It holds several people at a time and overlooks the forest. It’s a fantastic feeling – having a bird’s-eye view of the world around us. We take in a deep breath, smile at each other, and sink into the moment – it’s exhilarating! Looking around, we see young kids, teenagers, adults, people in wheelchairs or walking with canes enjoying themselves – the Wild Center can easily accommodate everyone. Here’s the thing; we need places like this to teach us how to treat the earth around us. This big, bold, beautiful world is the only one we have, and it needs to be around for generations to come. The Wild Center is a perfect example of how having fun and learning in a natural setting – can teach all ages. We can all make a difference, and we must. The Wild Center has a plethora of digital content available during the COVID-19 pandemic and is now reopened, but please check their website before taking that two+ hour drive north. www.wildcenter.org/digital/
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SARATOGA FAMILY | FALL 2020
day trippin' with Just2FeetandaCamera.com
Some fun facts about the wild center The Adirondacks, home to the Wild Center, is larger than Yosemite, Glacier, Grand Canyon, Yellowstone, and Great Smokey National Parks combined. The Wild Center has special events – every day that it is open. They feature animal encounters and naturalist-led walks throughout the 115acre grounds, ensuring that people visiting the attraction can immerse themselves in a learning environment. The Wild Center is home to more than 900 live animals, including lake fish, porcupines, ravens, and the cutest otters out there! Over 5,000 people came to celebrate the grand opening of The Wild Center on July 4th, 2006, including Senator Hillary Rodham Clinton, Governor George Pataki, and the original Woodstock opener, Ritchie Havens. The Wild Center is the only place in the world where you can see the award-winning show ‘A Matter of Degrees,’ narrated by Sigourney Weaver, and learn about the true history of the Adirondacks in a wide-screen theater. The center’s four otters love “bloodsicles” – a mixture of blood and water – as an afternoon treat. The Wild Center welcomed its one-millionth visitor in July 2017.
SARATOGA FAMILY | FALL 2020
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SARATOGA FAMILY | FALL 2020
day trippin' with Just2FeetandaCamera.com
Enjoy a Weekend Stay in Worcester
“And just like that, we are on our way to everywhere.” ~ Emery Lord
“The Heart of the Commonwealth.” WRITTEN AND PHOTOGRAPHED BY THERESA ST. JOHN
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ne of the country’s most vibrant and livable cities, Worcester, Massachusetts, has a population of a little more than 182,000 residents. The city is the second largest in New England and centrally located – just under an hour from Boston, Providence, and Hartford - and only 2.5 hours from Saratoga Springs. An easy-peasy ride down I-87 south and I-90 east – and let me tell you – it’s worth the drive! Travel is beginning to open again, and people are hitting the road, taking day trips and weekend get-aways. I visited Worcester, Mass, in early February before the world changed due to COVID-19. I was delighted with what I found; a very walkable city, with lots to see and do. If I couldn’t walk to one of the attractions, it was only a short drive away. I’ve included links below and strongly advise you to check with each to see what the new guidelines are during all reopening phases in the city. I decided to stay at the Marriott AC Hotel in the downtown area. I love everything about Marriott, and this was a new, upscale place – six-stories, 170 luxurious rooms, with a convenient parking garage on Front Street. The staff was super friendly, asking what I was in town for, and if I needed any help while there. I hadn’t been to Worcester since I was a kid, so they spent some time talking with me, letting me know that the city was revitalizing, that residents were happy to celebrate the city’s rich history and culture with visitors from all over the world. I love street art and look for it wherever I travel. Because Worcester is so walkable, I was able to stop, admire, and photograph many artist’s works throughout the area. I even got a map from Pow! Wow! Worcester. The route led me up and down city blocks to find some of the 130-plus pieces of public art – the most extensive collection of murals in all New England. I need to plan another trip so I can see more fantastic talent in and around the city streets. If you enjoy food from different cultures, the Worcester food scene is perfect. I chose a few cool places to try out, and you might enjoy them as well. Altea’s Eatery, named after the oldest daughter of owners Oriola Koci and Chef Enton Mehillaj, is their second restaurant in the city. “We spent a good deal of time, trying to figure out what Worcester was missing, and an eatery that served brunch seven days a week seemed to be the answer,” Oriola tells me while we sit together and share a cup of coffee. “We opened Livia’s Dish – named after our youngest child, in 2013. It was such a success – we decided to open a second restaurant in 2016.”
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day trippin' with Just2FeetandaCamera.com
Here inside Altea’s Eatery, the couple’s menu mingles French cuisine with their brunch choices – and the result is fabulous. It was hard to decide what I wanted to try; everything looked terrific! My two favorites were the Frittata – an open-faced omelet with bacon, leeks, and gruyere cheese, topped with greens and a side of French Baguette for $12.99, followed by the best Crepes – made with fresh strawberries and bananas, topped with Nutella for $11.99. Miss Worcester Diner, named ‘The #1 diner to try before you die,’ by Buzzfeed and others, is a small dining car in a remote section of Worcester. It was built in 1948 by Worcester Lunch Car Company – a charming old-fashioned diner serving comfort food at comfy booths and a bustling lunch counter. The menu is extensive, and the portions are enormous. Serving everything from the daily specials to omelets, eggs benedict, and several lunch choices - make sure you arrive with an appetite! For dinner, I would suggest Lock 50 – it’s walkable from the hotel, and the food proved delicious. I went in late winter, so dining outside under the stars in their heated igloos was a special treat. Besides the fact it is an award-winning, upscale venue, the restaurant and wine bar’s location in Worcester’s historic district oozes the city’s cultural vibe. The creative menu serves up contemporary American cuisine inspired by flavors from all over the world. I loved that Chef Tim Russo incorporates unique ingredients from New England’s four seasons. I tried their blue cheese stuffed dates, then savored panseared salmon with Jasmine rice, stir-fried veggies, and Green Curry. I let my waiter choose the best wine to complement the dish – my dinner was perfect. Two places I enjoyed – both a short drive away from downtown Worcester, were Tower Hill Botanic Garden and Old Sturbridge Village. I spent one day between the two of them but could have easily stayed longer. Tower Hill is a beautiful 171-acre botanic garden and arboretum located in Boylston – around eight miles north of central Worcester. The day I visited, there was an exotic orchid show – but, I’ve been there other times and enjoyed rose and lily exhibits as well. Tower Hill showcases 17 distinctive gardens, preserved woodlands, and miles of walking trails – perfect for social distancing. Old Sturbridge Village is a living museum located in Sturbridge, Mass. The 200-acre complex is about a halfhour from the hotel. The whole idea – which I love – is to bring American history to life for visitors. The reenactors recreate what life was like in rural New England during the 1790s through the 1830s. I love to wander through Old Sturbridge by myself, so I can take my photographs and work on story ideas, but this is a beautiful experience for couples and families as well. There were so many other places I enjoyed during my weekend stay in Worcester – from museums to music venues, shops to farmers’ markets, and even more restaurants. These are just a few of the highlights I recommend. If I tell you I’m anxious and excited to visit again, it wouldn’t be a lie. I can’t wait! www.marriott.com/hotels/travel/boswn-ac-hotel-worcester www.powwowworcester.com www.alteaseatery.com www.missworcesterdiner.com lock50.com www.osv.org www.towerhillbg.org
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Laughing Matters BY JOEL GOODMAN
t Jes he t r fo lth Hea t... of i
Jest for the health of it! In the days before “Google” became a verb, we at The HUMOR Project were delighted to receive 50,000 letters a year from folks around the world interested in the positive, healthy power of humor. Since then, we have received thousands of emails containing humorous goodies that we include in our free Laughing Matters e-mail newsletter.
As we all know, the coronavirus pandemonium pandemic, the racism virus, health concerns, and the economy definitely have not been laughing matters. The recent passing of Congressman John Lewis was also very sad— and also highlighted his courage, his integrity, and his close relationship with Rev. Martin Luther King, Jr. Lewis recalled the occasions when he and King traveled to Alabama and Mississippi and passed little hole-in-the-wall restaurants. With tongue-in-cheek and Until further notice, the days of the week are now called Thatday, Otherday, Someday, Yesterday, Today, and Nextday.
My house got toilet papered last night. It is now appraised at $875,000.
Coronavirus has turned us all into dogs. We roam our home all day looking for food. We’re told “no” if we get too close to strangers, and we get really excited about car rides.
a wink, King would say things like, “We should stop and get something to eat. If we get arrested and go to jail, we go on a full stomach.” King’s sense of humor helped him to di-jest and to confront racism at the same time. If we are to maintain our sanity and humanity with all of our current challenges, then we need humor now more than ever to help us keep our balance and perspective. One way to keep perspective is to develop our comic vision. I learned this when I interviewed Candid Camera’s Allen Funt for our print Laughing Matters magazine and when his son Peter Funt spoke at our international humor conference. Events around us may be serious... but by using our Candid Camera Comic Vision Vaccine, we can turn them into laughing matters. Thanks to John Madden, Emma Aliwalas, Barbara Glaser, and Ken Ingram for passing along their comic visions. To those who are complaining about the quarantine period and curfews, just remember that your grandparents were called to war; you are being called to sit on the couch and watch Netflix. You can do this.
Remember all those times when you wished the weekend would last forever? Well, wish granted. Happy now? You’re not stuck at home, you’re safe at home. One word can change your attitude... and one cough can change your life. If these last months have taught us anything, it’s that stupidity travels faster than any virus on the planet, particularly among politicians.
Can we uninstall 2020 and reinstall it again?
Whoever owes you money... go to their house now. They should be home.
I swear my fridge just said, “What the heck do you want now?”
The spread of COVID-19 is based on two factors: (1) How dense the population is and (2) How dense the population is.
I did a big load of pajamas so I would have enough clean work clothes for this week.
If you keep a glass of wine in each hand, you can’t accidentally touch your face. On the bright side, I am no longer calling this shelterin-place. I am now an artist-inresidence.
In 9 months there will be a surge in births and 16 years from now we’ll be calling these kids the quaranteens.
Another Saturday night in the house and I just realized the trash goes out more than me.
My Mom always told me I wouldn’t accomplish anything by lying in bed all day, but look at me now: I’m saving the world!
After years of wanting to thoroughly clean my house but lacking the time, I have now discovered that wasn’t the reason. 2020 is a unique Leap Year. It had 29 days in February, 300 days in March, and 5 years in April.
Readers! If you have anything that tickles your funny bone, you can send it in an email to Joel@HumorProject.com so that we can share it in the future. Laughter is a healthy way to add years to your life… and life to your years!
SARATOGA FAMILY | FALL 2020
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