Announcement of Courses | 205
Kinesiology Fitness 101C Personal Fitness Evaluation III Unit(s): 1.0 Class Hours: 48 Laboratory total. Prerequisite: Kinesiology Fitness 127B with a minimum grade of C and must complete Kinesiology Fitness 101A and Kinesiology Fitness 101B. Advanced personal evaluation of student’s fitness level. Each student completes appointments that evaluate flexibility, strength, blood pressure, body composition, pulmonary function, resting electrocardiogram, graded exercise test, and the BODPOD. Student test and evaluations will be compared to the results recorded in Kinesiology Fitness 101A and Kinesiology Fitness 101B. Students will have a mastery level understanding of the analysis techniques used in the center. Students are also required to record 44 hours of exercise outside of class. Outside hours must be completed and supervised at an exercise science facility at the college where the student is enrolled. Designed for students without heart problems. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 110A Beginning Circuit Training Unit(s): 1.0 Class Hours: 48 Laboratory total. An introduction to fundamental principles and practices of circuit training, including safety, using cardiovascular and resistance machines, components of exercise. This course provides the basics of a comprehensive exercise program that combines cardiovascular exercises with strength training. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 109B Intermediate Circuit Training Unit(s): 0.5 Class Hours: 32 Laboratory total. A continuation of exercise principles and practices of circuit training covered in Beginning Circuit Training. This course is designed to help students increase cardiovascular conditioning using a combination of resistive strength exercises and endurance training. Must complete Beginning Circuit Training prior to enrollment. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 110B Intermediate Circuit Training Unit(s): 1.0 Class Hours: 48 Laboratory total. A continuation of exercise principles and practices of circuit training covered in Beginning Circuit Training. This course is designed to help students increase cardiovascular conditioning using a combination of resistive strength exercises and endurance training. Must complete Beginning Circuit Training prior to enrollment. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 109C Advanced Circuit Training Unit(s): 0.5 Class Hours: 32 Laboratory total. An individualized fitness program developed to promote lifetime fitness. Employs a combination of cardiovascular machines (treadmill, steppers, bicycles, elliptical, rower, etc and resistance machines. This course is designed as a continuation of Intermediate Circuit Training and promotes increased cardiovascular and muscular endurance. Educates students on the principles of nutrition and the body’s adaptation to exercise. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 110C Advanced Circuit Training Unit(s): 1.0 Class Hours: 48 Laboratory total. An individualized fitness program developed to promote lifetime fitness. Employs a combination of cardiovascular machines (treadmill, steppers, bicycles, elliptical, rower, etc and resistance machines. This course is designed as a continuation of Intermediate Circuit Training and promotes increased cardiovascular and muscular endurance. Educates students on the principles of nutrition and the body’s adaptation to exercise. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
COURSES
Kinesiology Fitness 102 Personal Fitness Evaluation Unit(s): 2.0 Class Hours: 96 Laboratory total. Personal evaluation of student’s fitness level. Each student completes appointments that evaluate flexibility, strength, blood pressure, body composition, pulmonary function, resting electrocardiogram, and a graded exercise test. Students are also required to record 92 hours of exercise outside of class. Outside hours must be completed and supervised at an exercise science facility at the college where the student is enrolled. Designed for healthy individuals with no heart problems. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.
Kinesiology Fitness 109A Beginning Circuit Training Unit(s): 0.5 Class Hours: 32 Laboratory total. An introduction to fundamental principles and practices of circuit training, including safety, using cardiovascular and resistance machines, components of exercise. This course provides the basics of a comprehensive exercise program that combines cardiovascular exercises with strength training. Grade: Pass/No Pass only. A combination of Kinesiology Adapted Activities 202A, 202B, Kinesiology Fitness 100, 101A, 101B, 101C, 102, 109A, 109B, 109C, 110A, 110B, and 110C may be taken a maximum of four enrollments.