A NEW YOU
A RESOURCE GUIDE TO A healthier YOU! SPECIAL ADVERTISING SECTION BROUGHT TO YOU BY SAN CLEMENTE TIMES, DANA POINT TIMES AND THE CAPISTRANO DISPATCH
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Summer in itself makes everybody feel better but, while there’s no better mood lifter than the months between May and September, who doesn’t want to do whatever it takes to get healthy, beautiful and fit for the best time of the year? For adults, kids on summer break or home from college, the San Clemente Times, Dana Point Times and The Capistrano Dispatch brings you “A New You,” a unique summertime guide filled with a select group of health, beauty and fitness resources in the tri-city area. From fitness options like yoga, Pilates, running clubs, bootcamps and other exciting workout regimes to special treatments in skin and hair care, relaxing massages, organic produce and even eye care, this special pullout will provide you with information for every resource you need to take care of your body and mind in the months to come.
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The “New You” guide can be found not only inserted into the SC Times, DP Times and The Capistrano Dispatch on June 24 and 25, but all residents of San Clemente, Dana Point, Capistrano Beach and San Juan Capistrano can find “A New You” online at www.sanclementetimes.com, www.danapointtimes.com and www. thecapistranodispatch.com for six weeks thereafter, until the end of summer—so get out there!
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A NEW YOU
A RESOURCE GUIDE TO A healthier YOU! ASANA FIT
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Dedicated to sharing the gifts of yoga. The health, happiness and freedom of a practice that gives you the power to quiet your mind, soothe your heart and strengthen your body. Offering a sanctuary for exploration and transformation, we use the practice of yoga to empower people in finding true health and deeper spiritual connection. Discover the vast potential of your inner and outer strengths. Take a breath and start your journey.
WE TRAIN ALL TYPES. Our specialty is individual personal training and scaling the workouts to match each person’s abilities. Each member is coached through each and every workout by a certified CrossFit coach. We currently train Olympic athletes, professional Paddleboarders, Firefighters, Police Officers, high school athletic teams, Life Guards, college athletes, professional football players, MMA Fighters, nurses, and stay-at-home moms. Whether you’re an Olympian or a house wife, our workouts will push you beyond what you think you’re capable of.
204 Avenida Granada at Ole Vista in San Clemente, 949.492.0110, www.asanafit.com
929 Calle Negocio, Suite C, San Clemente 949.246.4118, www.occrossfit.com
BOOGIE BOX FITNESS Boogie Box is the first complete workout incorporating intense cardio, core & strength training all in one using only your body weight! This one-hour class is a fusion of hip-hop/Latin dance, martial arts, plyometrics and military drills choreographed in intervals and will burn up to 1100 calories! Come Boogie with DINA: Tue/Thurs at 7:30pm & Saturdays at 8am. 183 Avenida La Pata, San Clemente 949.573.1329, www.boogieboxfitness.com
C’SIREN DAY SPA A local family owned and operated spa. We are dedicated to your holistic wellness. We use and retail certified organic and natural products. Our affordable treatments include therapeutic and detoxifying thalassotherapy, massages, skin care, facials, body wraps, scrubs, infrared sauna, and internal detox and wellness programs. Experience our unique natural products, teas, herbs, and tropical relaxing atmosphere. 312 Avenida De La Estrella, San Clemente 949.498.7700, www. csirendayspa.com
CODE PINK BOOT CAMP Have you ever thought of trying a Boot Camp and were afraid? Or, have you taken one and hated it because you felt uncomfortable, it was not at the right pace for you, or the exercises were ridiculous? Code Pink Boot Camp is different. It is designed for the female body, you will always be encouraged and pushed in a gentle way to get your female body where you want it. All levels are welcome! Come enjoy our summer special, going on now! San Clemente & Dana Point 949.702.7548, www.codepinkbootcamp.com
THE DRAGON INSTITUTE Located right on Pacific Coast Highway in Dana Point, The Dragon Institute is bringing the unique Chinese martial art of Wing Chun to Orange County. Wing Chun is a concept-based system based on refined simplicity and practical utility. The study of Wing Chun encompasses the full spectrum of development for the mind and body from health to meditation to philosophy. 34241 Pacific Coast Hwy #105, Dana Point 949.939.4117, www.thedragoninstitute.org
A NEW YOU
A RESOURCE GUIDE TO A healthier YOU!
GRIFFIN OPTOMETRIC GROUP LASIK is an exciting vision correction option; it is not a choice that you should make based on advertising or price alone. It is a complex procedure that requires several clinical visits, in depth discussions, explanations and careful guidance. Just as it is important to have a knowledgeable optometrist caring for your eyes, it is equally important that you have an experienced surgeon and a reputable laser center. At Griffin Optometric Group we are proud to be affiliated with Dr. Thomas S. Tooma and TLC laser eye centers. Call us today and schedule your complimentary consultation. Free LASIK consult days: Wednesday, July 14 Laguna Niguel location 949.495.3031, Thursday, July 15th Talega location 949.940.0200, Friday, July 16th San Clemente location 949.492.1853. Visit us at www.griffinoptometric.com
INFINITY WELLNESS Tired? Toxic? Ready to shed those extra pounds and take on wellness as a lifestyle? We work side-by-side with clients to help make simple changes that transform lives, that last a lifetime! Our proven, yummy nutritional plan will help you get amazing results. Call us to schedule a complimentary Wellness Evaluation and hear success stories that inspire. Mention “A New You” and receive an energypacked gift for meeting with us! 949.929.6060, www.infinity-wellness.com www.facebook.com/infinitywellness marygoudie@infinity-wellness.com
ISABEL’S BEAUTY SALON
JAZZERCISE
Isabel’s Beauty Salon has been serving the San Juan Capistrano community for well over a decade. Founded in 1992, the salon offers countless haircut styles for women, men and children. The hairstylists at Isabel’s Beauty Salon strive to make every haircut experience an enjoyable one by creating a warm and friendly atmosphere. Other services provided include makeup, wedding hairstyles, prom hairstyles and updos: We have the hairstyles to help you get ready for your special day!
The best-kept secret in Dana Point Harbor is the Jazzercise program at the Orange County Sailing & Events Center, next to Baby Beach. For over 20 years, exhilarating aerobic dance classes are held weekday mornings at 9 a.m., Monday through Thursday evenings at 6 p.m., and weekend classes are on Saturdays at 8:30 a.m. Right now, customers receive ONE FREE MONTH when they sign up for classes. Go to www.danapointjazz.com or call 949.492.7817 for more information.
31952 Del Obispo, Ste. 230, San Juan Capistrano, 949.493.3952
949.492.7817, www.danapointjazz.com
KARDIA FITNESS Kardia Fitness is a results based facility. Kardia is under new ownership and has been completely remodeled. Membership rates start as low as $1 per day! The three types of memberships include general membership. group training, and personal training. All members and clients of Kardia get free quarterly personal training and a guarantee that you’ll love the facility and you will see results or receive a full refund! With rates this low and guaranteed results there’s nothing to lose, it’s absolutely risk free. Give Kardia a call today and start moving in the right direction. 24582 Del Prado, Dana Point 949.661.1213, www.kardialife.com
MASSAGE ENVY At Massage Envy Spa our mission is to make quality therapeutic massages and skin nourishing facials available to everyone. Whether you’re looking to relieve stress, lower your blood pressure, relax or achieve balanced, more youthful looking skin, you’ll enjoy it all with our customized massages, hot stone therapy and Murad healthy skin facials. With our affordable prices, flexible hours and convenient locations, Massage Envy Spa makes a balanced lifestyle an everyday occurrence! 32585 Golden Lantern, Dana Point 949.545.0444, www.massageenvy.com 638 Camino de los Mares, San Clemente 949.373.3400, www.massageenvy.com
A NEW YOU
A RESOURCE GUIDE TO A healthier YOU! MORNING SONG FARM
PURE CLOVER SKIN SPA Want healthy skin? Visit Pure Clover Skin and Sugaring Spa in Dana Point, where skin health is all we do. We are Sugar Practitioners, so you’ll never wax again! Sugaring is good for your skin, less painful, with the absolute best results. Our Facials are epic; at the center is PURE OXYGEN restoring skin health by nourishing you with essential vitamins, minerals, enzymes, and PURE OXYGEN.
Learn how easy it is to improve your diet and enjoy locally grown produce from Morning Song Farm! Barbequed kale, broccoli sprout spring rolls, refreshing sorbets (that only take minutes to make), berries, macadamia nuts and more. Get recipes and super easy preparation ideas each week! As a member of our farm’s CSA program, you pick up your amazing, just harvested organic fruit and heirloom veggies each week (from a drop off site near you) and leave last week’s empty box in its place. Check out a recent harvest ticket on our Web site. $34.50 week for small shares, $44.50 for large.
24655 La Plaza, Dana Point 949.735.1946, www.pureclover.com
donna@morningsongfarm.com 949.310.4870, www.morningsongfarm.com
REFORM PILATES STUDIO
MOXXOR Moxxor is a very powerful concentrate of all natural Omega-3s and antioxidants, exclusively from the pure pristine environment of New Zealand. The Omega-3 comes from the Greenlip mussel that has an anti-inflammatory value that is 158 times more effective than fish oil. The Proteins are removed from the oil to prevent allergies to seafood. The Antioxidant is from the Sauvignon Blanc grape seed husk extract that has an ORAC value of 12,000 units/g. Pam Magnan, 949.579.0823 www.mymoxxor.com/withpam
Reform PILATES Studio
OUTDOOR FITNESS ADVENTURE CLUB Why is it so difficult to keep a fitness commitment to one’s self during summer months? Parents typically take a back seat when it comes to their children’s activities. Now, with Outdoor Fitness Club, you can do something the entire family will enjoy. Sign up for our summer special! Three months of unlimited & effective fitness classes, No Contract! No Monthly Fee! Kids program available. Call 949-366-1010 for all the HOT details. 210 N. El Camino Real, San Clemente 949.366.1010, www.outdoorfitnessonline.org.
PCH PILATES & YOGA At PCH Pilates & Yoga, you will find a welcoming studio offering private, semi-private, and mat classes to all levels of individuals. Our facility is fully equipped with Pilate’s equipment by Balanced Body. Our team of certified instructors is dedicated to helping you achieve your fitness goals with our Pilates and Yoga programs. Now offering a FREE Pilates & Yoga class! 34085 Pacific Coast Hwy, Ste. 202, Dana Point 949.248.1993, www.pchpilatesandyoga.com
Pilates is for EVERYONE! Shape up for summer and feel great! Build core strength & long lean muscle in a beautiful full service pilates studio with certified instructors to meet your every need. All levels welcome! First Mat Class $5.00 First Group Equip. class $20.00 First Private Equip session $40.00. Salsa DANCE classes Wed. nights. Youth & Adult Hip Hop classes. 34241 P.C.H., Ste. 101, Dana Point 949.240.8840, www.reformpilatesstudio.com
SADDLEBACK HOSPITAL The Lap-Band system offered at Saddleback Memorial-San Clemente is considered safer and less invasive than gastric bypass. It does not involve stomach cutting, stapling or intestinal re-routing. It is FDA approved for use in obese adults with a Body Mass Index of 40 or more; or at least 35 with an associated co-morbidity, such as type 2 diabetes, hypertension, sleep apnea or asthma. If losing weight has been a life-long struggle, we may be able to help. For more information, please call 949.489.4527. 654 Camino de los Mares, San Clemente, 949.496.1122, www.memorialcare.org
A NEW YOU
A RESOURCE GUIDE TO A healthier YOU! TALEGA DAY SPA & DP BODY CENTER
SALON REVELATION
It’s easy to be a prisoner of life’s stresses. Health and quality of life get taxed from within. Escape from it! Give the mind, body and skin lasting salvation. Choose among three “safe-harbor” spa locations, and an array of unique wellness services and settings tailored to capture what your body needs. Trust in the caring hands of carefully selected therapists and experienced staff who guide you to the art of relaxation and health renewal. Reinvent yourself and your body’s health now. 1161 Puerta Del Sol, San Clemente 949.429.5757, www.talegadayspa.com 24629 Del Prado, Dana Point 949.487.0891 www.danapointbodycentre.com
Salon Revelation offers an inviting and friendly environment to suit your haircare needs. The salon has a staff of eight stylists, educated and experienced in cut, color, straightening, extensions, and special event hair and make-up. Get your manicure and pedicure in a private nail room. Our pricing is affordable, and salon hours are accommodating. We are also open on Sundays and Mondays! We are currently offering the BRAZILIAN GLOSS for $150.00. 34192 Violet Lantern, Dana Point 949.248.8595
SOUTH COUNTY RUNNERS
Marathon & Half Marathon Training Program Run a Marathon or Half Marathon! With our friendly and motivational group we can help accomplish your running and fitness goals. We create a positive running environment where you meet new friends, learn proper training and improve nutrition. Our next program starts July 3, 2010. • Long Beach Half Marathon • Las Vegas Rock N Roll • CA International (CIM) Coach Shari Rodarte, scrunners@cox.net 949.291.3012, www.southcountyrunners.com
WEST DERMATOLOGY West Dermatology has served the residents of San Clemente for over 10 years and continues to offer patients the highest quality of care. Our experienced board certified dermatologists, Christopher Carlin, MD and Katrina Woodhall, MD, physician assistant, Brent Palman, PA-C and aesthetic nurse Shala Shardil, RN offer a full array of cosmetic procedures and specialize in the treatment of all skin concerns such as: Skin Cancer Detection & Treatment, Acne & Warts, Eczema, Psoriasis & Skin Rashes, Mole & Brown Spot Removal, Skin & Mohs Micrographic Surgery, Pediatric Dermatology. 1300 Avenida Vista Hermosa, Ste. 240, San Clemente 949.489.4290, www.westdermatology.com