ADULT FITNESS FREE ZUMBA SERIES
Date: Fridays, Oct. 5 to Oct. 26 Time: 1 p.m. Place: Senior Center, 5 Broad St. Age: 55 and older Fee: Free, sponsored Essex Park and Peabody Glen Rehabilitation and Nursing Party yourself into shape with a Latin-inspired, calorie-burning dance-fitness program. If you love to dance, but find it hard to work out, this is the program for you. It’s high-energy, effective and easy to follow. Pre-registration required. Instructor: Dot McKeen
GENTLE EXERCISE Date: Tuesdays Time: 10:30 to 11:30 a.m. Fee: Free
Place: Senior Center, 5 Broad St. For all fitness levels. Participants will be challenged to obtain the full benefits of an appropriate exercise level. Concentration is on overall muscle strength and endurance, joint mobility, balance and posture. Instructor: Bonnie Peruffo
WALKING CLUB
Date: Monday-Friday Time: 10 a.m. Place: Salem Common The Walking Club meets Monday through Friday at the Salem Common Playground, starting in mid-October. The group walks throughout the winter months, depending on the weather. For information, send e-mail to salemwc@gmail.com, or call 978-744-0924.
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