Rye YMCA Winter/Spring 2020 Program Guide by Rye YMCA

RYE YMCA JOIN OUR COMMUNITY!

Join our community

WINTER/ SPRING 2020

CLICK HERE FOR TABLE OF CONTENTS RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

WHAT DOES YOUR RYE Y MEMBERSHIP INCLUDE? The Rye Y participates in the Nationwide Membership initiative which entitles Rye Y members to use hundreds of participating YMCA’s across the country! To view participating YMCAs visit: ymca.net/nationwidemembership

• 6 lane heated Brookside Pool (80-82 degrees) • 4 lane heated Pa Cope Pool (85-87 degrees) • State of the Art Fitness Center - members receive a complimentary fitness orientation • Approx. 150 free weekly exercise, water exercise and indoor cycling classes including classes just for tweens & teens • Free yoga, pilates, barre & meditation classes at the Wainwright Yoga Center • Freestyle Fitness Zone • Exerzone -fitness meets technology in our interactive studio for youth, teens, adults and families. • Full size Gymnasium - family “soft play” & basketball, teen gym time, open adult soccer & basketball • Member Lounge with WiFi • Locker Rooms with saunas and Universal Locker Rooms • Game Room with WiFi • Free assisted parking in our lot (plus metered municipal parking across the street)

PLUS.... • Reduced member rates and priority registration for all programs • Family Members choose from a selection of free baby/ toddler classes • Family Members enjoy free family gym time, family swim time and other family activities • Family Members enjoy free First Friday family events • Second Saturdays - fun evenings for 6-8th graders • Free karate for adults • Fully trained staff who are always ready to assist you • Volunteer opportunities • Free blood pressure screenings on Monday • Playground on site

ADDITIONAL BENEFITS (EXTRA FEES MAY APPLY): • • • • •

Personal and small group training Child Watch and Tot Drop baby-sitting services Summer Camp and Vacation Camps Birthday Parties Family Strengthening Activities

Y Cares financial assistance available. Please visit ryeymca.org and click on Financial Aid for details. RYE YMCA WINTER/SPRING 2020 CLICK HERE FOR TABLE OF CONTENTS

914-967-6363

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BRINGING YOUR FAMILY TOGETHER The Y is committed to supporting families of all forms. Through ongoing programs and activities to special events, we give families the opportunity to spend fun, quality time together.

At the Rye Y, families have fun together at monthly special events, parent and child classes, family swim and family gym time.

â&#x20AC;&#x153;The Rye Y is one of the few places in this area that embraces needs for the entire family. I am consistently amazed at how thoughtful the offerings are. From Family Nerf Night, to the HIIT classes I take, to the personal training, to the gymnastics my daughter took, each offering is done well by people who are enthusiastic about the work they do.â&#x20AC;? -Member

RYE YMCA WINTER/SPRING 2020

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www.ryeymca.org

YOUTH DEVELOPMENT

We believe all kids deserve the opportunity to discover who they are and what they can achieve.

Rye Y programs help children cultivate the values, skills and relationships that lead to postive behavior, better health and educational success. Youth Programs include: • • • • • • • • • •

Swim instruction Gymnastics Sports Art, Music and Dance Pre School Enrichment Teen Leaders Teen Clinics Red Cross Safety Summer Camp Vacation Clubs

“It makes a huge difference to have a place where all members of the community are welcome and treated equally. When you have young kids, it is an amazing place to congregate or have your kids attend programs.” -Member RYE YMCA WINTER/SPRING 2020

914-967-6363

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FIND IT FAST MEMBERSHIP INFORMATION & RATES....................................2-3 REGISTRATION INFO. .................................................................4-5 GENERAL RULES & POLICIES................................................32-33 STAFF & BOARD OF DIRECTORS.................................................34 FAMILIES

Family Time and Family Events.........................................6-7

Parent/Child Classes......................................................10-11

BABIES & PRE-SCHOOL..................................................................

RYE YMCA WINTER/SPRING 2020 PROGRAM GUIDE

Art and Enrichment........................................... 8-9 & 11-12

Pre-Ballet.........................................................................11-12

Pre-School Enrichment Program..................................11-12

Pre-School Fun/Vacation Club..............................................8

Child Watch/Tot Drop.............................................................8

Aquatics (also Gym & Swim) Class.................................... 21

Gymnastics & Sports.....................................................12-13

ELEMENTARY SCHOOL AGE YOUTH

Art and Enrichment.............................................................. 18

Dance...................................................................................... 18

Child Watch/Tot Drop.............................................................8

After School Program & Fun Club........................................9

Birthday Celebrations.......................................................... 19

Vacation Clubs.........................................................................9

Special Needs Swim............................................................. 22

Aquatics................................................................... 20, 22-23

Gymnastics & Sports.....................................................14-16

TEENS

SESSION 3: January 25 - April 5, 2020 SESSION 4: April 13 - June 22, 2020

Aquatics...........................................................................22-23

Gymnastics......................................................................16-17

Karate and Sports..........................................................14-15

Leadership, Recreation & Fitness................................24-25

American Red Cross Safety Classes...................................24

ADULTS

Fitness..............................................................................26-31

Sports..................................................................................... 28

Aquatics...........................................................................30-31

Active Older Adults.............................................................. 31

Adult Activites...................................................................... 31

American Red Cross Safety Classes...................................24

COMMUNITY HEALTH INITIATIVES

21 Locust Avenue, Rye NY 10580 Phone: 914-967-6363 Fax: 914-967-6398 www.ryeymca.org

YMCA's Diabetes Prevention Program.............................. 29

LIVESTRONG at the YMCA (for cancer survivors)......... 29

Blood Pressure Self Monitoring Program......................... 29

Enhance Fitness.................................................................... 29

Mail-In Registration Form............................................. Back cover

RYE YMCA FACILITY HOURS 21 Locust Avenue Rye, NY 10580 914-967-6363

Monday-Friday 5:30 am-10:00 pm Saturday 7:00 am-6:30 pm Sunday 8:00 am-6:30 pm

Holiday Closings

Youth Classes (and adult registered classes) will not run on the following dates: February 15 - 21 April 6-12 May 23-25 Facility is closed on the following dates:

Christmas Eve Christmas Day New Year’s Eve New Year’s Day Easter Sunday Memorial Day Independence Day

open 5:30am-12pm closed open 5:30am-6pm January 1 April 12 May 25 July 4

JOINING THE RYE Y TYPE

MEMBERSHIP RATES Draft-1st Month New Member

Draft On-going

Annual New Member

Renewal Rate

Youth (0-17yrs)

N/A

$ 306**

$ 306

Young Adult (18-22 yrs)

$148.75

$48.75

$ 685

$ 585

College Away (18-22 yrs)

N/A

$ 416

$ 316

Adults (23+yrs)

$186.25

$ 86.25

$ 1135

$ 1035

Family - 2 Adults

$ 244.50

$144.50

$1834

$1734

with or without children (0-17 or students up to age 23 enrolled in college living in the same household)

Single Parent Family

$193.75

$93.75

$ 1225

$ 1125

(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)

Senior (65+yrs)*

$171.25

$71.25

$ 955

$ 855

Senior Family*

$214.08

$114.08

$1469

$1369

The YMCA reserves the right to change membership fees with 30 days written notice to members. *To qualify for a senior discount, please let us know when you turn 65! As of January 1, 2020, the qualifying age for senior memberships has been changed from 62 to 65. A senior family consists of at least one family member who is 65+ **$100 Joiner's fee waived on Youth Memberships

RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

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MEMBERSHIP INFORMATION Membership I.D. Card & Photos Members are required to check in at the Member Services Desk upon entering the facility. Members are required to have their photo taken, which is linked to their membership account. Methods of Payment 1) Draft Checking - Pay as you go! Your checking account is debited once per month on an on-going basis. May be cancelled with 15 days written notice to the Rye YMCA. A check or credit card for first month and joiner’s fee due at sign-up. (See 1st month - New Member below) Drafting is on-going until a 15 day written notice is given. 2) Annual Payment Dues (including joiner's fee) paid in full upon joining. Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa, Discover or American Express). Refund Policy Membership dues are not refundable. Program fees may be refunded, less a $15 processing fee. No refunds after the first week of class. (See camp application for camp refund policy.) Cancellation - Draft Payments Only You must provide a minimum of 15 days written notice and return your membership card. Termination Forms available at the Member Services Desk. When rejoining, if a membership is expired for 15 days or longer, the $100 joiner’s fee will be charged. Financial Assistance The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y’s fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org and at the Member Services Desk upon request, and are kept confidential.

SAFETY IS THE #1 REASON WHY EVERYONE MUST CHECK-IN AT THE Y Checking-in is important for security and accurate facility usage records, so that we can better serve you. We appreciate your cooperation. Ask your insurance company if they reimburse part of your Y membership fees. Scanning in is required to receive this benefit.

The RYE YMCA reserves the right to take photos/video of participants for brochures and marketing purposes. This association does not carry medical/accident insurance for members. Risks are assumed by the user. RYE YMCA WINTER/SPRING 2020

Guests All guests who are not active Y members in the Nationwide Membership Database may visit the Y up to 6 times per year for a fee: Adults/Seniors $20; Youth (17 years and younger) $5 per visit. Adults/Seniors must provide photo ID. The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fees can be applied to membership fees except college & youth memberships. Nationwide Membership We are proud to offer our members access to YMCA facilities across the United States that participate in Nationwide Membership. As a Rye Y member, you will now be able to use YMCAs in various locations, making it easier for you to achieve your health and wellness goals wherever you work or travel. Visit ymca.net/nationwide-membership and enter the name and zip code of your destination to find out if there is a participating YMCA in a particular location. Membership Screening: The YMCA conducts regular sex offender screenings on all members and may screen other guests and visitors as well. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. Membership Holds Memberships may be put on hold for a minimum of one month (and no more than five months) within a twelve month period at a rate of $15/month. While your membership is on hold you may not use the Y or register for classes as a member. Hold status requires a 7 day written notice. Hold status does not apply to Youth or College Away memberships. Member Code of Conduct The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

SNOW CLOSINGS/DELAYS: The Rye Y will do its

best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school delays and cancellations.

Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check top of our website for a red bar alert • Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications. • "Like" us on Facebook (www.facebook.com/ryeymca) • Follow us on Twitter • When in doubt, please call ahead.

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PROGRAM REGISTRATION Please contact Member Services, 914-967-6363, if you have any questions about our program registration process.

WINTER/SPRING REGISTRATION & SESSIONâ&#x20AC;&#x2C6;DATES SESSION 3: JANUARY 25 - APRIL 5 MEMBERS

Non-Member

Rollover Week

January 6-12 In person only. Aquatics needs evaluation form

Not applicable

Mail In/Drop Off Registration

January 15 before 9:00 am Must receive form (mail-in/drop off) by January 14 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

January 17 at 7:30 am Mail-in and drop off not applicable In person only: Aquatics (other than beginners) needs evaluation form

January 15 at 6:00 am See page 5 for details

January 17 at 6:00 am See page 5 for details

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

Online Registration www.ryeymca.org

SESSION 4: APRIL 13 - JUNE 22 MEMBERS

Non-Member

Rollover Week

March 14 - 20 In person only. Aquatics needs evaluation form

Not applicable

Mail In/Drop Off Registration

March 25 before 9:00 am Must receive form (mail-in/drop off) by March 24 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

March 27 at 7:30 am Mail-in and drop off not applicable In person only: Aquatics (other than beginners) needs evaluation form

March 25 at 6:00 am See page 5 for details

March 27 at 6:00 am See page 5 for details

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time.

Online Registration www.ryeymca.org

PLEASE NOTE: Program fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration. PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee with the submission of a request for refund form. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

WEATHER CLOSINGS - Please see page 3. HOLIDAY SCHEDULES - NO YOUTH CLASSES

Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules:

February 15-21, April 6-12 and May 23-25. Child care is available for most of these dates. Please see Holiday Vacation

Clubs (p. 9) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the Member Services Desk or check www.ryeymca.org for these schedules.)

Download the Rye Y mobile app FREE at the Apple Store or Google Play. Register for programs, view schedules, check-in and get push notifications about facility closures and delays.

RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

CLICK HERE FOR TABLE OF CONTENTS

PROGRAM REGISTRATION INFORMATION & PROCEDURES ROLLOVER WEEK - (In Person at Member Services Desk Only)

Rollover week is for Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free for family members is NOT eligible for rollover. This applies to all membership types. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online. Please note that Rollover week is not applicable when registering for summer and fall sessions.

REGISTRATION PROCEDURES

MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS

(or Non-Members, who wish to become Members contingent upon availability in class) • Mail-in, drop off, fax or email registration forms up to one month PRIOR to the day before Member Registration (potential members must include payment for membership and complete a membership card at the Member Services Desk• and attach to registration)

•

Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, Discover or MasterCard number and name where indicated on the registration form. No cash please.

•

Children registering for Stages 2-6 in the Pre-School or Youth Swim classes must include an evaluation with their registration form. Infant/Toddler classes and Entry Level classes (Stage 1) do not require a formal evaluation. Please contact 967-6363, ext. 121 for an evaluation time.

•

Members: See Member priority registration dates. Member online registration requires a current membership at the Rye YMCA. Members should mail in/drop off youth aquatic registrations which are processed through a lottery system beginning on the first day of registration at 9 am. Forms may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your successful registration. Visit our online registration portal at ryeymca.org to check the status of your class choice. Non-Members: See Non-Member Registration dates. Youth aquatic classes must be done in person at the Member Services Desk beginning at 7:30 am, on the specified Non-Member registration dates.

ONLINE REGISTRATION:

The best chance for members and non-members to secure a place in a class is through online registration (when available). Visit www.ryeymca.org and click on the blue button labeled: Program Registration. Online registration begins at 6 am on day of registration. Youth aquatics classes are not available for online registration. All users must create a new password the first time they use our registration system. Please sign into your account with the email address associated with your account, and click on Forgot your password? If you do not remember the email address associated with your account, click on the middle box – Find My Account. Register for programs from your phone with the Rye YMCA mobile app. Download FREE at the Apple Store or Google Play.

A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

•

If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

•

Mail-In registration DOES NOT apply to After School Adventures, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services for further information.

•

Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You will not be charged class fees until we have a space for your child. You can also check your child’s status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated, you will receive a full refund.

FAMILY MEMBER FREE CLASSES

Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session, you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

914-967-6363

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WE'RE HERE FOR THE WHOLE FAMILY

F A FAMILY PROGRAMS are about giving families the opportunities to M deepen relationships, develop new skills and interests, improve their health I and well-being, and connect to the community. L The Y is a hub of family activity. With a family-centric program schedule and healthy activities Y and events for the whole family to participate in both together and independently, our Family

Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. For further details or contact Barbara Hughes, Membership Engagement Director at 914-967-6363, ext. 102.

Family Membership Benefits include: • Priority program registration and reduced member rates for programs • A selection of free baby/toddler classes, p. 10-11 • Reduced rates in our Child Watch Program: open Monday-Thursday, 8:30 am-7:30 pm, Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm • Access to all Y facilities, including two pools, Fitness Center, ExerZone, full size gymnasisum & outdoor playground • Daily family swim time • Family time in the Freestyle Fitness Zone for children at least 11 years old and in the 6th grade • Family exercise fun in the interactive ExerZone • Approximately 150 free weekly exercise & indoor cycling classes - for all members age 14 and up, plus classes just for tweens and teens • Family soft play and family basketball in our gymnasium • Family room for relaxing and playing games like air hockey together • Free participation in First Family Fridays and special events like our Cardboard Boat Regatta and more

More Family friendly programs: • Parent/Child classes, p. 10-11 Gym, Movement & Music Arts & Crafts • Personal training and semi-private training, for ages 12+, p. 27 • After school group exercise for ages 11+, p. 25 • Family Fitness Circuit, p. 14 • Family events and Activities, p. 7

FIRST FAMILY FRIDAYS:

A special time for your family to enjoy together. The first Friday of each month, we invite your family to join us for a special event, free to Family Members! Make sure to check under each month for that month’s event. See p. 7

View our monthly Family Calendar at ryeymca.org or pick up a copy at Member Services.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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FAMILY EVENTS ACTIVE FAMILY FRIDAY - NERF NIGHTS 6:30-7:30pm Family participation required. Questions: kathy@ryeymca.org Friday, January 10 Friday, May 8 Family/Youth: $26; Non-Member: $36 (per event/per family)

CARDBOARD BOAT REGATTA

Friday, March 13, 6:30pm Join our popular 7th Annual Cardboard Boat Regatta! Families are challenged to design, create and race a human-powered boat made entirely of cardboard and duct tape. Design happens at home and on March 13 families bring completed boats to the Y for judging and races. Guidelines available at the Member Services Desk. Registration required. Questions: familyfun@ryeymca.org Family: FREE; Youth: $10/boat; Non-Member: $20/boat

DIVE-IN MOVIE NIGHT - NEW!

Friday, May 15, 6:30-8:30pm A fun night of swimming while watching a movie! The movie will be screened on the Pa Cope pool wall, followed by a refreshments! Swimmers 12+ can attend alone with their friends, swimmers 9-11 must have an adult in the pool viewing area, non-swimmers and children 8 & under must be accompanied by an adult in the water (max 1 adult per 2 children) Questions: familyfun@ryeymca.org Family/Youth: $26; Non-Member: $36 (per event/per family)

FAMILY SNOWBOARDING TRIP

Saturday, February 8, 9am-5pm Enjoy a family day of skiing and snowboarding at Thunder Ridge Ski Resort. Fee incudes transportation, lift ticket and equipment rental. Registration required. Questions: kathy@ryeymca.org Pair adult/child $216 + add’l child or adult (3): $315. Family of four: $415

FAMILY SWIM EASTER EGG HUNT

Sunday, March 29, 2:30-4:00pm Families will enjoy a fun filled afternoon including an Easter Egg Hunt in the Pa Cope pool followed by Arts and Crafts and light refreshments. Registration required. Questions: kathy@ryeymca.org Family: FREE; Youth: $10/family; Non-Member: $20/family

FIRST FAMILY FRIDAYS

6:30-7:30pm Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Questions: kathy@ryeymca.org Friday, February 7: Super Bowl Friday Friday, March 6: Dr. Who Seuss Friday, April 3: Gym Games Friday, May 1: May the Force Be with You Friday, June 5: Aloha Summer Family: FREE; Youth: $15; Non-Member: $26 (per event/per family) Registration is required and space is limited

GYMNASTS NIGHT IN

7:00-9:30pm Ages 5 and up (No experience necessary) An evening of gymnastics, group games, open workouts and much more. Dinner included. Registration required. Friday, January 10 Friday, May 15 Family: $26; Youth: $36; Non-Member: $51 (per event/per child)

PARENTS NIGHT OUT

6:30-9:00pm Enjoy a night out while we provide a safe and fun environment for the kids! Registration is required. Ages 3 mos-5 years: Located in Child Watch Room and includes an age appropriate snack. Questions: araselimejia@ryeymca.org Storybook Book Activities listed below. Friday, February 14: “If You Give a Mouse a Cookie” Friday, March 20: “Dr. Seuss Birthday” Friday, April 17: “The Very Hungry Caterpillar” Friday, May 15: “I Like Myself” Family: $23/child; Youth: $28/child; Non-Member: $43/child (per event) Grades K-6: Located in Child Care Room and includes a light dinner. Questions: lilianagudino@ryeymca.org Themed Activities listed below Friday, February 14: STEM activity Friday, March 20: Chef for a Night Friday, April 17: Karaoke Night Friday, May 15: Jurassic Jungle Family: $28/child; Youth: $38/child; Non-Member: $53/child (per event)

RYE DERBY AND HEALTHY KIDS DAY

Sunday, April 26, 9:15am-noon A fun and active morning for the whole family at the Rye Y! Runners: sign up for the 5 mile or 5K race. Families: Register for our 1 mile/walk through the streets of Rye. Races and Healthy Kids Day Activities start at 9:15am. Fun run starts at 11am. Register now for the races at: https://www.ryeymca.org/blog/rye-derby/

PJ FRIDAY PARTY

6:30-8:30pm Friday, January 24 and Friday, June 12 Gym exploration, story, games, dance and more. Pizza served. Questions: lilianagudino@ryeymca.org Registration required Family: $25/child; Youth: $30/child; Non-Member: $35/child

SAFETY AROUND WATER

Feb. 18-21 and April 7-10 Ages 3-5: 4-4:30pm; Ages 6-9: 4:35-5:05pm This 4-session course teaches children water safety and basic swimming skills that help reduce the risk of drowning and builds confidence in and around water. Children will work with certified water safety instructors in and outside of the pool to have a better understanding of how they can remain safe around waterfronts. Registration required. Free and open to the community.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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F A M I L Y

CHILD CARE: 3 MONTHS -11 YEARS CHILD WATCH:

DAYS & HOURS OF OPERATION Monday - Thursday Friday Saturday & Sunday

AGES 3 MONTHS - 11 YEARS

8:30am - 7:30 pm 8:30am - 2:30 pm 8:00am -12:30 pm

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility, or step out in town. To ensure the best supervision and safety for your child, the Rye Y maintains a staff ratio of 1:5 with at least two staff members present at all times.

Policies:

1. In order to utilize Child Watch, members must purchase a punch card at Child Watch. (Session Reg. Card, Child Watch Card, or Tot

C H I L D

Drop Card - see below) 2. Reservations can be made a week in advance: if you need ongoing care please consider a session registration card. 3. Reservations can be made up until the time Child Watch closes on the day before services are desired. 4. Walk-ins are welcome, however we may not be able to accommodate your child due to availability/capacity. 5. We strongly encourage you to be prompt when dropping off and picking up your child. A fifteen minute grace period is occasionally permitted due to special circumstances. After such time (15 minutes w/o notification) you will be charged an additional half hour which will be taken off your account. 6. If someone other the person dropping off your child is to pick them up, please leave note detailing the arrangements. The individual must have a photo ID. This procedure will ensure your child's safety.

CHILD WATCH CARD: for individuals with family or adult memberships. Under no circumstance are members permitted to leave the facility while using service/card.

C A R E

1 hour

3 hours

Family Member

$5.50

Adult Member

$7.50

5 hours

10 hours

20 hours

50 hours

$16.50 $27.50 $55

$110

$275

$22.50 $37.50 $75

$150

$375

$7.50

$22.50 $37.50 $75

$150

$375

Adult Member

$10

$30

$200

$500

$50

$100

FUN CLUB

Jan. 20 & March 13

VACATION CLUBS

February 17-21and April 6-10 9am - 1pm A fun morning of games, sports, arts & crafts. Please bring lunch. Children swim on scheduled days during the week.

TOT DROP CARD: for individuals with family or adult memberships. When using this service, members are able to go offsite. Family Member

NEW! AGES 3-5

Family: $50/day, Youth: $55/day Non-Member: $70/day

Pre-School Enrichment Program for ages 3-5 page 13

Cards are non-transferable and non-refundable and valid for one year.

SESSION REGISTRATION CARDS: the following card falls within the current program session. This rate is for members who would like to secure care in advance based on 1, 2, or 2.5 hour increments over a nine week session (up to 5 days available). Upon purchasing your session registration card, you must pick consistent days of the week during the session. 1 day

2 days

3 days

4 days

5 days

CHILD WATCH SESSION: FAMILY/ADULT 1 hour

$ 49.50/$67.50

$99/$135

$148.50/$202.50

$198/$270

$247/$337.50

2 hours

$ 99/$135

$198/$270

$297/$405

$396/$540

$495/$675

2.5 hours

$123.75/$168.75 $247.50/$337.50

$371.25/$506.25

$495/$675

$618.75/$843.75

TOT DROP SESSION: FAMILY/ADULT 1 hour

$ 67.50/$90

$135/$180

$202.50/$270

$270/$360

$337.50/$450

2 hours

$135/$180

$270/$360

$405/$540

$540/$720

$675/$900

2.5 hours

$168.75/$225

$337.50/$450

$506.25/$675

$675/$900

$843.75/$1125

Children must be at least 11 years and in the 6th grade or be supervised by an adult in all areas of the facility or enrolled in a supervised YMCA program or activity.

RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

CLICK HERE FOR TABLE OF CONTENTS

CHILDCARE: KINDERGARTEN-6TH GRADE AFTER-SCHOOL ADVENTURES (ASA) Grade K - 6; September - June

The Rye Y will provide bus transportation for ASA from Rye City elementary schools and Parsons, Daniel Warren, F.E. Bellows, and Resurrection schools. The ASA program schedule follows the Rye City School Calendar. Children will be picked up according to their school's release times (including early release days). Our after-school program focuses on nurturing each child in a safe and fun environment. Students are engaged in activites including: arts and crafts, outdoor play, STEM, yoga, sports and homework assistance. Tuition payable on a monthly basis. 2020/21 Monthly Rates for ASA (starting Sept. 2020) Member

Non-Member

ASA 5 – DAYS

$549

$631

ASA 4 – DAYS

$506

$585

ASA 3 – DAYS

$442

$510

2020/21: Enrollment begins in April 2020 for new current ASA families and May 2020 for new families With a Rye Y Membership, you are also eligible for a 50% discount on many classes, including swimming, offered during ASA program hours. Y staff will escort your child to/from registered activities. Please remember the Rye Y offers financial assistance to qualified families. Questions: lilianagudino@ryeymca.org

VACATION CLUB & FUN CLUB DAYS

SPECIALTY VACATION CLUBS BASKETBALL: FEB. 17-21 SOCCER: APRIL 6-10 Ages 5-11: Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Instructors will focus on skill development and fundamentals as well as game play. Children will be grouped according to age and skill level and will swim on scheduled days during the week. Please bring a snack, lunch and swim suit for full day camp. Registered participants will receive the schedule via email. Registration is on-going until week prior to start date. AM and PM extended care available.

HALF DAY: Family: $68/day; Youth: $79/day; Non-Member: $121/day FULL DAY: Family: $90/day; Youth: $102/day; Non-Member: $141/day

GYMNASTICS: FEB. 17-21 & APRIL 6-10 Ages 5-11: Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Join us for gymnastics skills, drills, tumbling, and open workouts. Children swim on scheduled days during the week. Full day campers will also participate in arts & crafts, group games and children’s fitness. Please bring a snack, lunch and swim suit for full day camp. Registered participants will receive the schedule via email. Registration is on-going until week prior to start date. AM and PM extended care available.

HALF DAY: Family: $68/day; Youth: $79/day; Non-Member: $121/day FULL DAY: Family: $90/day; Youth: $102/day; Non-Member: $141/day

Grades K - 6 - Time: 9:00am - 4:00pm

STEAM: APRIL 17-21

FUN CLUB:

Ages 6-11: 9:00 am - 4:00 pm Participants will be challenged to question, explore, plan, discover, analyze, and understand the world through the lenses of Science, Technology, Engineering, Art, and Math.

VACATION CLUB: Week long fun!

Participants will also have free swim on a daily basis. Please bring snack, lunch and swim suit. Registered participants will receive the schedule via email. Registration is on-going until week prior to start date. AM and PM extended care available.

January 20 March 13

February 17-21and April 6-10

Activities include sports, games, swimming, arts & crafts, nature,science, STEAM and special events. Please bring lunch. Children swim on scheduled days during the week. Registered participants will receive the schedule via email. Children with medication must have medical forms completed and submitted prior to the program. Registration is on-going until week prior to start date. Space is limited. NO WALK-INS ACCEPTED. Member/ASA participant: $82/day; Non-Member: $99/day Extended Care Available: (Must register. No walk-ins accepted) Option A: 8:00 am - 9:00 am - $10/day Option B: 4:00 pm - 6:00 pm - $20/day Questions: lilianagudino@ryeymca.org

See p. 8 for Pre-school Fun Clubs

Family: $82/day; Youth: $92/day; Non-Member: $105/day

TEEN FITNESS CLINIC FEB 17-20 & APRIL 6-9 Ages 11-15: See page 25

IMPORTANT NOTICE: ASA, Fun Club Days and Vacation Clubs require registration and medical form completion. Also for full day programs, please pack a lunch, swim cap and towel for your child.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

C H I L D C A R E

C H I L D &

A D U L T

ADULT/CHILD CLASS SCHEDULE - AGES 1-4 -

Swim classes shaded

Parent/Adult Participation is required for all classes on this page Monday

Tuesday

6 months - 2 years

(*free to family members)

Baby & Me Gym* 6-18mos Crawling/ barely walking

9:15-9:55am

Wednesday

Thursday

Sunday

8:30-9:00am

10:00-10:30am

9:30-10:10am Rye Arts Ctr. 9:25-10:05am

9:30-10:10am

Water Discovery* 6-12 months 1- 2 years

Saturday

9:45-10:25am

Moving & Grooving with Dawny Dew 9-24 months Rock Your World with Armelle 9-24 months

Friday

10:00-10:30am

(*free to family members)

1,2,3, Grow Gym* Walking toddlers 1-2 years

10:00-10:40am

Kiddie Crafts 1-2 years

9:15-9:55am

Ages 1-3 10:15-10:55am

10:00-10:40am

Super Soccer 1-2 years

9:15-9:55am

Water Exploration Gym and Swim* 1-2 years (B.1)

10:00-11:00am

Water Exploration* 1-2 years (B.1)

8:30-9:30am

11:00-11:30am

9:30-10:00am 11:00-11:30am

2-4 years (*free to family members) 1,2,3, Grow Gym* 2-3 years

11:00-11:40am

Baby Sports 2-3 years

9:30-10:15am

Kiddie Crafts 2-4 years

11:00-11:40am

10:30-11:10am

9:30-10:15am

Moving & Grooving with Dawny Dew 2-4 years Rock Your World with Armelle 2-4 years Tots in Motion Gym* 27mos-3 1/2 years

10:15-10:55am Rye Arts Ctr. 10:20-11:00am

10:15-10:55am

9:15-9:55am 11:00-11:40am

Twisting Tikes 2½-3½ years Water Exploration Gym and Swim* 2-3 years (B.2) Water Exploration* 2-3 years (B.2)

10:45-11:25am

10:00-11:00am

9:00-10:00am

10:30-11:00am

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

ADULT/CHILD CLASS DESCRIPTIONS & FEES: AGES 1-4 Parent/Adult Participation is required for all classes on this page. CLASSES FREE TO FAMLY MEMBERS - Limit 2 free classes per family- NO ROLLOVER

Baby & Me Gym; Gym & Swim; Tots in Motion; You & Me-1,2,3 Grow; Water Discovery; Water Exploration

1,2,3, (YOU & ME) GROW GYM

Ages 2-3: A free play experience using soft play equipment, music, circle time, bubbles and parachutes. Family: FREE; Youth: $154; Non-Member: $198 Questions: melissa@ryeymca.org

BABY & ME GYM

Ages 6-18 months: Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and circle time. Family: FREE; Youth: $154; Non-Member: $198 Questions: melissa@ryeymca.org

BABY SPORTS

KIDDIE CRAFTS

Ages 1 - 4 years: Explore painting, sewing, puppet making, print making, collage and sculpture while fostering your child’s early development. Maximum enrollment 12. Family: $162; Youth: $175; Non-Member: $210 Questions: kathy@ryeymca.org

ROCK YOUR WORLD MUSIC WITH ARMELLE

Ages 9 months -4 years: Dancing, singing and playing instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more. Family: $162; Youth: $175; Non-Member: $210 Questions: kathy@ryeymca.org

SUPER SOCCER - KICK & PLAY

Ages 2-3: An introduction to sports in a free play/simple instruction setting. Family: $139; Youth: $151; Non-Member: $200 Questions: melissa@ryeymca.org

Age 1-2 years: A pre-soccer and movement program that will have your toddler learning to balance, run, kick and play - all while having a blast! Family: $276; Youth: $320; Non-Member: $406 Questions: melissa@ryeymca.org

DAWNY DEW - MOVING & GROOVING MOVING TO THE BEAT

TOTS IN MOTION

(Rye Arts Center, 51 Milton Rd., Rye) Ages 9 months - 4 years Features interactive songs, finger play, puppets, felt board, parachute, bubbles and instruments and other surprises. Family: $172; Youth: $188; Non-Member: $222 Questions: melissa@ryeymca.org

GYM & SWIM

Ages 1-3 years 30 minutes of gym followed by 30 minutes of swim. Family: FREE; Youth: $209; Non-Member: $317 Questions: vickie@ryeymca.org

Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.

Ages 27 months - 3½ years: A free play experience that promotes listening and fine motor skills, Children under 27 mos. will be allowed at instructor's discretion. Family: FREE; Youth: $154; Non-Member: $198 Questions: melissa@ryeymca.org

TWISTING TIKES

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination. r Family: $145; Youth: $156; Non-Member: $207 Questions: melissa@ryeymca.org

WATER DISCOVERY & WATER EXPLORATION Ages 6months - 3 years: See page 20-21 Family: FREE; Youth: $148; Non-Member: $280 Questions: vickie@ryeymca.org

FAMILY FREE TIME GAME ROOM: Come play air hockey or hang out with your family. Children must be at least 11 years old and in the 6th grade or be supervised by an adult. (Closed from 3-6pm for After-School program use, Monday-Friday.)

SOFT PLAY FOR FAMILY MEMBERS: Supervised time for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Soft play will be held most Saturdays until June 17, from 1:30pm-3:00pm. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS: Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Please see open gym schedules for availability. Free for Family Members. FAMILY SWIM FOR FAMILY MEMBERS: Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 9 & under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Swim caps required. All swimmers must be swim checked. Free for Family Members

AQUATIC PLAYTIME FOR YOUTH WITH SPECIAL NEEDS & THEIR FAMILIES Each Sunday morning the Rye Y opens its pool to children and teens with special needs. One adult must accompany each participant with special needs. Siblings are welcome to enjoy the swim time with their family! Sunday: 8:45-9:25 am; Free for Members and Non-Members Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

C H I L D &

A D U L T

PRE-SCHOOL AGE SCHEDULE - AGES 2-5 PRE-SCHOOL AGE CLASSES WITHOUT CAREGIVER ( see page 10-11 for parent/child classes up to age 4) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

ENRICHMENT Cooking Club 3-5 years

11:00-11:40am

Pre-Ballet/ Creative Movement 3-6 years

P R E S C H O O L

Pre-School Enrichment Program 3-5 years

11:00-11:45am (Rye Arts*)

9:15am-12:00pm or 11:30am-2:20pm

Age 3-4: 10:30-11:15am Age 4-5 1:15-2:15pm

Age 4-5 9:30-10:30am

9:15am-12:00pm or 11:30am-2:20pm

1:00-1:40pm 1:45-2:25pm

1:45-2:25pm

GYMNASTICS & SPORTS Double Play 3-5 years

Gym Tots 4-5 years

11:00-11:40am

1:45-2:25pm

Lacrosse 4-6 years Multi-Sports 3-5 years

4:30-5:30pm

1:15-2:15pm

Age 3-4: 10:30-11:15am Age 4-5 1:15-2:15pm

Ninja Parkour 3-5 years

1:45pm- 2:25pm

Super Soccer 2-5 years

Age 3-young 4: 1:15-2:00pm

Tumble Tots 3½-4½ years

1:45-2:25 pm

Twisting Tikes 2½-3½ years

1:00-1:40pm

1:00-1:40 pm

T-Ball & Floor Hockey 4-5 years

S SWIM SCHOOL

12:45-1:45pm

Age 2: 10:00-10:40am

1:00-1:40 pm

Sunday: Age 2: 10:30-11:10am Age3-young 4: 11:35am-12:20 pm Age older 4-5: 10:30-11:20am 10:00-10:40am or 1:00-1:40 pm

Ages-4-5 1:15-2:15pm

(See page 21 )

*Wainwright Yoga Center and Wainwright: 260 Stuyvesant Ave., Rye *Rye Arts Center: 51 Milton Rd., Rye

PRE-SCHOOL ENRICHMENT PROGRAM FALL REGISTRATION STARTS JANUARY 13.

Choose between 1 day, 2 day or 3 days, morning or afternoon! See details, page 13

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

PRE-SCHOOL AGE DESCRIPTIONS & FEES: AGES 2-5 (Classes without caregiver - see page 10-11 for parent/child classes up to age 4)

COOKING CLUB FOR PRE-SCHOOLERS

Ages 3-5: Learn the basics of cooking and enjoy the delicious results. This creative class includes storytelling components. Family: $162; Youth: $175; Non-Member: $210 Questions: kathy@ryeymca.org

DOUBLE PLAY

Participants will enjoy learning the fundamentals and practicing skills in not one, but two sports! Ages 3-4: (45 minute class) Family: $139; Youth: $156; Non-Member: $200 Ages 4-5 (1 hour class Family: $151; Youth: $170; Non-Member: $216 Questions: melissa@ryeymca.org

GYM TOTS

Ages 4-5: Introduction to YMCA progressive gymnastics program. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5). Family: $145; Youth: $156; Non-Member: $205 Questions: melissa@ryeymca.org

LACROSSE

Ages 4-6:Introduction to the game basics including scooping, passing, catching, cradling and shooting. Family: $151; Youth: $170; Non-Member: $216 Questions: melissa@ryeymca.org

MULTI – SPORTS

Ages 3-5: Introduction to basketball, soccer, tee-ball, football, kickball and floor hockey. Ages 3-4 (45 minute class) Family: $139; Youth: $156; Non-Member: $200 Ages 4-5 (1 hour class) Family: $151; Youth: $170; Non-Member: $216 Questions: melissa@ryeymca.org

T-BALL & FLOOR HOCKEY

Ages 3-5: introduction to T-ball and floor hockey in a fun and encouraging environment using drills, obstacles and game-play. Ages 4-5: (1 hour class) Family: $151; Youth: $170; Non-Member: $216 Questions: melissa@ryeymca.org

TWISTING TIKES

2½-3½ years: See page 11 Questions: melissa@ryeymca.org

TUMBLE TOTS

Ages 3½-4½: Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5). Family: $145; Youth: $156; Non-Member: $205 Questions: melissa@ryeymca.org

PRE-SCHOOL ENRICHMENT PROGRAM Ages 3-5: Weekly activities include swimming, arts and enrichment, sports, yoga, literacy activities, cooking and more! All participants must be potty trained. Staff to Child ratio: 1 staff to every 4 children Bus transportation available Monday-Friday to/from Christ Church Nursery School and to Rye Presbyterian Nursery School on Tuesday, Wednesday & Thursday morning. Limited seating - first come, first served basis. Participants not being bussed will be picked up/dropped off by parent or guardian at the Rye YMCA. *Bus seating is limited to 19 registered participants

NINJA PARKOUR

1, 2 or 3 day option, Choose from AM or PM. AM Schedule: 9:15am-12pm PM Schedule: 11:30am-2:20pm

PRE-BALLET & CREATIVE MOVEMENT

SAMPLE SCHEDULE Arrival Morning meeting or meeting/lunch Arts/Science/Creative Movement Sports/Yoga Cooking/Swim Lessons/ Literacy Activity Dismissal/lunch

Ages 3-5: Students will learn tumbling and flipping skills, balance, coordination while moving through various obstacle courses. Family: $145; Youth: $156; Non-Member: $205 Questions: melissa@ryeymca.org Ages 3-6: Basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Classes are held at either the Wainwright Yoga Center, the Wainwright House or Rye Arts Center- see schedule preceding page. Family: $148; Youth: $159; Non-Member: $193 Questions: melissa@ryeymca.org

SUPER SOCCER STARS

Ages 2-5: Age specific curriculum ensures that each child is learning, building self-confidence, and having a blast from the time the whistle blows! Family: $276; Youth: $320; Non-Member: $406 Questions: melissa@ryeymca.org Fees based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.

Session A-Fall 2020

Registration starts Jan. 13, 2020 - In person only Open House, Saturday, Jan. 11: 11:00am-12:30pm 3 day AM or 3 day PM - Mon, Wed & Fri Family: $3337; Youth: $3671; Non-Member: $4005 Add-on transportation: $270/session 2 day AM or 2 day PM -Tues & Thurs Family: $2225; Youth: $2447; Non-Member: $2670 Add-on transportation: $180/session 1 day AM or 1 day PM - Wednesday only Family: $1442; Youth: $1597; Non-Member: $1803 Add-on transportation: $90 Questions: kathy@ryeymca.org The program follows the Rye City School District schedule, including inclement weather.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

P R E S C H O O L

YOUTH SPORTS SCHEDULE - AGE 5 & UP YOUTH SPORTS/FITNESS Age 5 and up - After school and weekend classes Monday

Tuesday

Wednesday

Baseball Age 5-7 Outdoor - S4 only Basketball Age 5-11

Y O U T H S P O R T S

Thursday

Friday

Saturday

Age 5-7: 3:30-4:30pm Age 8-11 4:45-5:45pm

Age 5-7: 11:30am12:30pm

Basketball-Co-Ed Leauge & Girls League - Age 5-9

Schedule TBA

Basketball League-Middle School

TBA

6:00-7:00pm

Family Fitness Ag 5-10 w/guardian

10:00-10:45am

Flag Football Age 5-7 Outdoor - S4 only

3:30-4:30pm Midland*

Karate - Pre Karate Age 5-7

6:00-6:45 pm

10:00-10:45am 10:50-11:35am

Karate Youth/Teen Age 8-15

7:00-8:30 pm

11:40am-1:10pm

Lacrosse Age 4-7

Sunday

3:30-4:30pm Midland*

Age 5-7: Midland * S-4: 3:30-4:30pm

Age 4-6 4:30-5:30pm

Multi-Sports Age 5-13

Age 5-7: 3:30-4:30pm Age 8-11 5:00-6:00pm

Soccer: Age 5-7 Outdoor - S4 only

3:30-4:30pm Midland*

Super Soccer Age 5-7

Age 4-6 12:45-1:45pm

3:30-4:30pm 11:35am12:35pm

Tennis Age 5-6

3:30-4:30pm

SWIM SCHOOL (See page 22) *Outdoor sports, Session 4, are held at the Midland School, Midland Avenue, Rye

Our sports programs emphasize teamwork and cooperation. Your child will improve skills and confidence, be active with other kids and learn to love a sport at the Y! 14

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

YOUTH SPORTS DESCRIPTIONS & FEES- AGES 5 & UP After school and weekend clases Questions: Contact Melissa@ryeymca.org BASEBALL - Outdoor - Session 4 Only Ages 5-7:Focuses on basic baseball skills of hitting and fielding. Midland School Family: $151; Youth: $170; Non-Member: $216 BASKETBALL

Ages 5-7: Focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Ages 8-11: Basketball drills and fun for beginners to intermediate, including effective practice ideas for footwork, ball handling, and shooting. Family: $151; Youth: $170; Non-Member: $216

BASKETBALL LEAGUE - MIDDLE SCHOOL

Grades 6-8: Each session involves 30 minutes of instruction on the fundamentals and 30 minutes devoted to gameplay. We will keep standings throughout the session. No teammate requests. Family: $151; Youth: $170; Non-Member: $216

LACROSSE

Ages 4-6: Rye Y Gymnasium - Introduction to the game basics including scooping, passing, catching, cradling and shooting. Ages 5-7: Outdoor Session 4 Only Basic Lacrosse skills of scooping, passing, catching, cradling and shooting. Midland School Register Family: $151; Youth: $170; Non-Member: $216

MULTI â&#x20AC;&#x201C; SPORTS

Ages 5-7: Focus on basketball, soccer, tee-ball, football, kickball and floor hockey skills. Family: $151; Youth: $170; Non-Member: $216

SOCCER - Outdoor - Session 4 Only Ages 5-7: Basic soccer skills of dribbling, shooting and goal tending. Midland School Family: $151; Youth: $170; Non-Member: $216 SUPER SOCCER STARS

FAMILY FITNESS CIRCUIT

Ages 5 -10 with Guardian 21+ Class will focus on body weight exercise, stretching, balance and coordination that the whole family can do together. Enjoy time working out as a family! Saturday 10:00-10:45am (Exerzone) Family: FREE; Youth $150; Non-member $192 FLAG

FOOTBALL - Outdoor - Session 4 Only

Ages 5-7: Basic flag football skills of passing, blocking, kicking and running. Midland School Family: $151; Youth: $170; Non-Member: $216

Ages 5-7:Age specific curriculum ensures that each child is learning, building self- confidence, and having a blast from the time the whistle blows! Family: $276; Youth: $320; Non-Member: $406

TENNIS

Ages 5-6: Fundamentals of the sport including basic stroke mechanics. Racquets provided but children are welcome to bring their own from home. Family: $151; Youth: $170; Non-Member: $216

KARATE (Pre-Karate)

Age 5-7: Younger participants receive an orientation to karate training habits. Family: $151; Youth: $170; Non-Member: $216

KARATE (Youth/Teen)

Age 8-15 (or younger with a green belt or higher) USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence, and self-discipline Register Family: $167; Youth: $195; Non-Member: $250

Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

Y O U T H S P O R T S

PROGRESSIVE GYMNASTICS SCHEDULE - AGE 5 & UP Progressive Gymnastics - After school and weekend classes Monday Rolllers Beginner Age 5-8

Tuesday

Wednesday

Thursday

3:30-4:30pm

Age 7 and up: 6:30-7:30pm

Age 5-7: 5:30-6:30pm

Kippers Advanced Age 5 & up

11:00am-12:00 pm

Age 5-7: 3:30-4:30pm Age 7 and up 4:30-5:30pm

Boys Twisters All Levels Age 5 & up Talent Group Age 8 & up

Saturday 11:00am-12:00 pm

Swingers Intermediate Age 5 & up

G Y M N A S T I C S

Friday

Age 7 and up 12:00-1:00pm

12:00-1:00pm

6:30-8:00pm

PROGRESSIVE GYMNASTICS DESCRIPTIONS & FEES Questions: Contact Kayla@ryeymca.org

Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

ROLLERS: Beginner, Age 5-8 SWINGERS: Intermediate, Age 5 and up KIPPERS: Advanced, Age 5 and up Family: $207; Youth: $228; Non-Member: $294

Talent Group

Age 8 & up This group is for advanced gymnasts who are excelling in the sport. Class will focus on all the Olympic events, tumbl track, strength and conditioning. This class is designed for serious participants who are dedicated to learning and work hard. Family: $402; Youth: $442; Non-Member: $552

Boys Progressive Gymnastics

Introduction to the sport of men’s gymnastics, including vault,bars, rings, and floor exercise. Develop strength and confidence useful to any sport. TWISTERS: All Levels: Age 5 and up No Gymnastics experience necessary Family: $207; Youth: $228; Non-Member: $294

THE RYE Y’S GYMNASTICS PROGRAM HELPS BUILD CONFIDENCE, SKILLS AND TEAMWORK.

Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs. 16

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

SPECIAL EVENTS AND CLINICS - AGE 5 & UP GYMNAST NIGHT IN

7:00-9:30 pm - Dates below Age 5 and up: Join us for a fun-filled evening of gymnastics, group games, open workouts and much more. Dinner included. Registration required. No experience necessary. Friday, January 10 & Friday, May 15 Family: $26; Youth: $36; Non-Member: $51 (each evening - registration required)

Roundoff Clinic - Age 5 & Up

Saturday, March 14, 1:15-2:30pm Learn the true fundamentals of a round off. Our experienced coaches will break it down and help each gymnast perfect their round off - even on the balance beam. Beginner to advanced. Family/Youth: $31; Non-Member: $41

GYMNASTICS CLINIC

Age 6 and up June 1 - June 25 Registration will begin in May In depth coaching of all 4 Olympic events plus a focus on tumbling using the Tumbl Trak and mini trampoline. This clinic is excellent for current and future gymnastics team members. Gymnastics experience necessary. Monday: 4:30-6:30pm Tuesday: 3:30-5:30pm Thursday: 3:30-5:30 pm Family: $291; Youth: $372; Non-Member: $413

G Y M N A S T I C S

Back Handspring Clinic - Age 5 & Up

Saturday, April 4, 1:15-2:30pm Learn backward rolls, back extensions, back walkovers and back handsprings. Beginner to advanced. We will even take these skills to the balance beam! Family/Youth: $31; Non-Member: $41

COMPETITIVE GYMNASTICS - AGE 5 & UP Questions: Contact Kayla@ryeymca.org

TRYOUTS - 2020-2021 SEASON

The tryout is for NEW gymnasts interested in being part of: Girls pre-team - age 5-9 Girls team - Level 3-8 Excel Competitive Team - age 7 & up Talent Group - age 8 and up 2019-20 gymnastics participants are not required to try-out; they will be evaluated at the end of the season. For more information, please contact: melissa@ryeymca.org. Save the date: Tryouts held: June10; August 6

TEAM GYMNASTIC DANCE TECHNIQUE Open to the Gymnastic Team - Members only. Friday: 4:30-5:30 pm Family/Youth Members: $88 per session

RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

CLICK HERE FOR TABLE OF CONTENTS

YOUTH ENRICHMENT SCHEDULE - AGE 5 & UP After school enrichment classes Monday

(Dance classes shaded)

Tuesday

Wednesday

Ballet/Jazz/Dance Sampler Age 5-7

Thursday

Friday

Saturday

Sunday

3:45-4:30pm

Chess Club Age 5-12

Beginner: 4:00-5:00pm Inter/Adv: 5:00-6:00pm

Hip Hop Jazz Age 5-9

3:30-4:30 pm

STEM Mechanics Age 6-12 Rye Y

4:00-5:00pm

E All classes above are held at the Rye Y N R YOUTH ENRICHMENT-AGE 5 & UP-DESCRIPTION & FEES I C BALLET/JAZZ/DANCE SAMPLER HIP HOP JAZZ Age 5-7: Basic ballet/jazz positions, hip hop and creative Age 5-9: Learn the latest hip hop dance moves! H movement. Ballet shoes are optional. Family: $173; Youth: $186; Non-Member: $222 (See schedule for location.) Questions: Melissa@ryeymca.org M Family: $148; Youth: $159; Non-Member: $193 Questions: Melissa@ryeymca.org E STEM MECHANICS Age 6-12: Learn to utilize design elements, electronics, CLUB N CHESS engineering techniques, problem solving, and much more! Age 5-12: Learn chess, make friends, and discover a Family: $239; Youth: $261; Non-Member: $313 level of analytic reasoning and problem solving Questions: kathy@ryeymca.org T higher skills. No experience necessary. Family: $198; Youth: $209; Non-Member: $239 Questions: Kathy@ryeymca.org

Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.

The Rye Yâ&#x20AC;&#x2122;s programs help children reach their full potential. Our programs nurture their curiosity, inspire creativity and teach them how to succeed.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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BIRTHDAY CELEBRATIONS AGES 5 AND UP • Reservations in person only. Please call first to check availability. Payment in full and a completed birthday party contract must be done in person to secure a reservation. • The Rye YMCA reserves the right to pre-book the space for other Y functions. • $15 processing fee will be charged for all cancellations. • There is a 1/2 hour set-up time allowed for all parties. All parties are held in the Multipurpose Room (MPR).

FITNESS EXERZONE PARTY:

Children ages 5 & up Saturday or Sunday: 3:00-4:30pm Host your next birthday party with a fitness twist in the Rye Y’s state-of-the art ExerZone. Parties feature 60 minutes of fun activities, games and competitions coordinated by Rye Y staff, followed by 30 minutes celebrating in our Multipurpose Room. Experience the ExerZone where Fitness meets technology. (Hosts may enter MPR at 3:30pm to set up.) Questions: kelseym@ryeymca.org (20 Children Maximum) Member: $314; Non-Member: $370

GO MOBILE

he free Download t obile Rye YMCA M r App on you roid iPhone or D e for Smartphon facility schedules, o alerts and t register for programs.

B I R T H D A Y

ZUMBA DANCE PARTY:

Children ages 5 & up Sunday: 1:30-3:00 pm (First hour is in Group Ex studio with instructor and last 1/2 hour in Multipurpose Rm. ) Zumba is a fusion of Latin and International musicdance themes that tone and sculpt the body. (Hosts may enter MPR at 2:00pm to set up) Questions: diana@ryeymca.org (20 person Maximum) Member: $314; Non-Member: $370

Stay informed

SPORTS PARTY:

Children ages 5 & up Sunday: 4:30-6:00pm You can customize your party based on the age and sport theme. Choices include baseball, t-ball, basketball, soccer, volleyball, floor hockey, flag football, kickball, dodgeball, relay races, nerf gun, or a combination of sports to maximize the fun. Activities will be based upon your preference and the age of the birthday child. First hour is in gymnasium with youth sports instructor and last 30 minutes in Multipurpose Room. Hosts may enter MPR at 5:00pm to set up) Questions: melissa@ryeymca.org (20 Children Maximum) Member: $314; Non-Member: $370

RYE YMCA WINTER/SPRING 2020

If you are not receiving our emails, please contact Member Services and ask them to update your email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter. Download our free smart phone app say yes to push notifications. (Search for Rye YMCA) You can also use the app to scan in at the Member Services Desk and view schedules and register for programs. "Like" us on our Facebook page, follow us on Twitter and Instagram.

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SWIM SCHOOL - AGE 6 MONTHS & UP Strong Swimmers, Confident Kids: At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities. • Swim Starters develops water enrichment and aquatic readiness in children age 6 months to 3 years. This

category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies.

• Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers de-

velop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water.

• Swim Strokes introduces and refines stroke technique. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social, emotional and cognitive well-being and foster a lifetime of physical activity.

Y O U T H S W I M

CHILDREN’S PRIVATE SWIM LESSONS 30 minute private swim lessons are designed to enhance swimming skills for children of all levels, age 3 and up.

PRIVATE LESSONS Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367

SEMI-PRIVATE LESSONS

Membership Required: $41 per half hour per person. 4 sessions: $153 per person; 6 sessions: $222 per person; 8 sessions: $293 per person Maximum two particpants of similar age and ability. Member must provide the second participant. Each participant must purchase their own pack of lessons - no splitting packs.

SCHOOL VACATION PRIVATE SWIM SERIES:

February 15-21 and April 5-10 Contact EmilyWolinsky@ryeymca.org to customize your private swim series times during the school break. Member: $52 per half hour; 4 half-hour sessions: $202 Non-Member: $66 per half hour; 4 half-hour sessions: $256

PRIVATE SWIM FOR YOUTH WITH SPECIAL NEEDS

Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson. Contact EmilyWolinsky@ryeymca.org Membership Required: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367

Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant must purchase a private swim lesson if they choose to do the lesson. Tickets are non-refundable and good for 6 months from date of purchase. Sessions may be purchased through Member Services or if you prefer, you can put a credit card on file and per your authorization we will charge the card. Contact EmilyWolinsky@ryeymca.org

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SWIM SCHOOL - AGE 6 MONTHS - 5 YEARS NO ONLINE REGISTRATION FOR YOUTH SWIM CLASSES. NO MAKE-UP CLASSES

INFANT/TODDLER: 6 months - 3 years PARENT/CHILD SWIM CLASSES

(Free to family members - No rollover)

PARENT/CHILD GYM AND SWIM CLASSES

See page 10 for schedule. NO ROLLOVER Stage A: Water Discovery; Stage B.1: Water Exploration; Stage B.2: Water Exploration, Family: FREE; Youth: $158; Non-Member: $270

See page 10 for schedule NO ROLLOVER Stage B.1: Water Exploration; Stage B.2: Water Exploration Family: FREE; Youth: $219; Non-Member: $330

PRE-SCHOOL AGE: 2Â½-5 years CLASS

30 minute sessions

Pre Acclimation Introduction to group swim lessons for the toddler who is transitioning to separate from parent in the water.

AGE

MON

TUES

WED

THURS

FRI

SAT

SUN

2 1/2 3 years

1:05pm 1:55pm

10:05am 11:15am

1:05pm 3:35pm

3:35pm

10:00am 1:55pm

11:30am

PARENT PARTICIPATION OPTIONAL - Family: $151; Youth: $196; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

45 Minute Sessions CLASS

MON

TUES

WED

THURS

FRI

SAT

Stage 1: Water Acclimation Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

Stage 2: Water Movement Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

Stage 3: Water Stamina Age 3-5

1:00pm 1:50pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm

Stage 4: Stroke Introduction Age 3-5

1:00pm 3:30pm

10:00am 3:30pm 4:20pm

1:00pm 3:30pm

3:30pm 4:20pm 5:10pm

1:00pm 3:30pm 4:20pm

10:30am 11:20am 12:10pm 1:50pm

S W I M

Family: $151; Youth: $196; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

GYM AND SWIM 30 Minute Gym, followed by 30 Minute Swim CLASS

AGE

SAT

Pre-Acclimation (parent optional)

2 1/2 - 3 years

9:00am (followed by10am swim)

Stage 1: Water Acclimation

3-5 years

9:45am

Stage 2: Water Movement

3-5 years

9:45am

Stage 3: Water Stamina

3-5 years

9:45am

Stage 4: Stroke Introduction

3-5 years

9:45am

Special Needs swim classes, see p. 22

Family: $164; Youth: $219; Non-Member: $317 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

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Y O U T H

SWIM SCHOOL - SCHOOL AGE & SPECIAL NEEDS NO ONLINE REGISTRATION FOR YOUTH SWIM CLASSES. NO MAKE-UP CLASSES

YOUTH: Age 6-9

45 Minute Sessions

Y O U T H

No make-up classes TUES

CLASS

MON

Stage 1: Water Acclimation

5:10pm

WED

Stage 2: Water Movement

4:20pm

3:30pm

4:20pm 5:10pm

Stage 3: Water Stamina

4:20pm 5:10pm

3:30pm 5:10pm

Stage 4: Stroke Introduction

4:20pm 5:10pm

Stage 5: Stroke Development

THURS

FRI

SAT

4:20pm

12:10pm

4:20pm

5:10pm

1:00pm 1:50pm

4:20pm 5:10pm

4:20pm

3:30pm 5:10pm

1:00pm

4:20pm 5:10pm

3:30pm 4:20pm 5:10pm

3:30pm

3:30pm 4:20pm

1:00pm 1:50pm

3:30pm 4:20pm

4:20pm 5:10pm

3:30pm 5:10pm

4:20pm 5:10pm

1:00pm 1:50pm

Stage 6: Stroke Mechanics

3:30pm 4:20pm

5:10pm

3:30pm 5:10pm

5:10pm

4:20pm 5:10pm

1:00pm 1:50pm

Pathways: Aquatic Conditioning

5:10pm

4:20pm

5:10pm

S Family: $151; Youth: $196; Non-Member: $300 W (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.) I M YOUTH AND TEEN: Age 10-16 45 Minute Sessions

No make-up classes

CLASS

MON

WED

FRI

SAT

Stage 1: Water Acclimation/Stage 2: Water Movement

12:10pm

Stage 3: Water Stamina/Stage 4: Stroke Introduction

3:30pm

Stage 5: Stroke Development/Stage 6: Stroke Mechanics

4:20pm

Pathways: Aquatic Conditioning

5:10pm

3:30pm 3:30pm 5:10pm

1:00pm 1:00pm

5:10pm

Family: $151; Youth: $196; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.)

SPECIAL NEEDS SWIM: Age 3-12 (Not eligible for Rollover- no makeup classes) SUPER SWIMMING STARS: 30 Minute Sessions CLASS Super Swim Beginner

AGE 3-6

SUN

CLASS

11:35am

Super Swim Beginner

AGE

SUN

7-12

12:10pm

Super Swim Intermediate

3-6

12:45pm

Super Swim Intermediate

7-12

1:20pm

Super Swim Advanced

3-6

1:55pm

Super Swim Advanced

7-12

11:00am

Family: $151; Youth: $196; Non-Member: $300 (Fee based on a 9 week session. Session length may range from 8-11 weeks and will be adjusted upon registration if scheduled class range differs.) Please see page 20 for private swim youth swim for with special needs. Please contact Vickie@ryeymca.org or Sheila@ryeymca.org to discuss options when registering for group swim lessons and needing additional resources.Pl

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SPRING SWIM TEAM WAVE RYEDERS SPRING CONDITIONING SWIM TEAM: AGE 5-18

April 13 - June 18 The spring conditioning team is for current Wave Ryeder swimmers and for qualified newcomers as space allows. This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer’s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers. Please note, as a new swimmer of the spring conditioning team, you will still be required to tryout for the 2020 competitive swim team in the fall. TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts: March 31 & April 2, 6:15-7:15pm Practice Schedule: 10 & Under – Monday-Thursday – 6:00-7:00 pm 11 & Older – Monday-Thursday – 7:00-8:00 pm (Classes will not be pro rated based on the number of days you attend) Family: $550; Youth: $575; Non-Member: $660

PRE TEAM: AGE 5-9

April 13 - June 18 The pre team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous backstroke. See tryouts below. Practice Schedule Tuesday & Thursday: 3:30-4:15pm (classes will not be pro rated based on the number of days you attend) Family: $255; Youth: $270; Non-Member: $305

5 WEEK STROKE CLINICS YOUTH FREESTYLE/BACKSTROKE

March 2 - April 2 Age 7-10 or Age 11-17 Membership Required. Geared towards competitive age-group swimmers with basic knowledge of, and ability in, freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. In water evaluation is required for class placement. Please call the Aquatics Department, x121, to schedule an evaluation. Prerequisites: Prior swim team experience is strongly advised. Participants should have basic knowledge of, and ability in, freestyle, backstroke and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Age 7-10 Tuesday: 3:30-4:15 pm Age 11-17 Tuesday: 4:20-5:05pm Family: $165; Youth: $185

YOUTH BREASTSTROKE/BUTTERFLY

March 2 - April 2 Age 7-10 or Age 11-17 Membership Required. This stroke clinic is geared towards competitive agegroup swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury. Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST BE SCHEDULED WITH THE AQUATICS DEPARTMENT, x121. Prior competitive swim team experience is strongly advised. Participants should have knowledge of, and ability in, breaststroke and butterfly and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and swim cap. Age 7-10: Thursday: 3:30 - 4:15 pm Age 11-17: Thursday: 4:20 - 5:05 pm Family $165; Youth: $195

PRACTICE TEAM: AGE 10-17

April 13 - June 18 This is an opportunity for swimmers who have knowledge and ability in all four strokes and will feature extensive stroke work to help improve all four strokes and advance the swimmer’s level of endurance. Participation in Grand Prix swim meets will be optional. See tryouts below. Practice Schedule Tuesdays & Thursdays: 4:20-5:15 (classes will not be pro rated based on the number of days you attend) Family: $330; Youth: $346; Non-Member: $400 Pre-Team and Practice Team are for children with and without special needs to learn alongside one another. Special accommodations, including separate tryouts, will be made for children with special needs. Pre-Team and Practice Team Tryouts: March 31 and April 2, 5:15-6:15pm to learn alongside one another. Special accommodations, including separate tryouts, will be made for children with special needs. Tryouts are required prior to registering. See tryout schedules below

RYE YMCA WINTER/SPRING 2020

SWIM TEST FOR ROWERS

Does your rowing team/club require a swim test? Please contact Sheila@ryeymca.org or Vickie@ryeymca.org to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Member: $5; Non-Member: $10

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Y O U T H S W I M

TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL

T E E N S

The Rye YMCA has lowered the age that youth can be in our facility, unsupervised by a parent/guardian, to a minimum of age of 11 and in the 6th grade. This pilot will include the following activities: Teen Drop-In, Freestyle Fitness Zone, ExerZone, Family Swim, Teen/Tween Open Gym, Family Basketball, Youth/Teen Swim, Game Room and the Ninja Zone class. As always, youth are expected to check in at Member Services and follow Member Code of Conduct at all times.

TEEN DROP-IN

Grades 6-12 Weekdays from 2:30-6:00 pm (Sept-June) while Rye City school is in session. During Teen Drop-in, middle and high schoolers have access to a variety of options such as: the gym, pool, ExerZone, group exercise classes, the Freestyle Fitness Zone and the Fitness Center (note the Fitness Center is for those age 15+. Age14 can gain access via a Teen Passport – see page 25 for details). Please refer to pool, gym, ExerZone and group exercise schedules for teen options. Additionally, this service is available during early dismissal for all middle and high schools in the area. Family/Youth: Free; Non-Member: $5

LEADERS CLUB - Grades 9-12 One of the best ways to get those volunteer hours some schools require for high school graduation! Our Leaders Clubs meet once a week and are run by a group of elected teens with supervision from a Y Teen Advisor. This small group of teens serves as ambassadors of the Rye Y while promoting ideals of social responsibility, leadership and service to others. Leaders participate in weekly meetings, community events, regional teen rallies, and fundraising efforts. This club is free. If interested, please email: melissa@ryeymca.org Tuesday: 5-6pm FREE. Registration required. JUNIOR LEADERS - Grades 6 – 8

This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet weekly to plan and participate in meaningful and fulfilling activities, while introducing students to the ideals of social responsibility, leadership and community service. If interested, email: melissa@ryeymca.org FREE. Registration required. Meeting day/time TBA

For easy check-in and access to Y schedules, download our smart phone app for iphones and droids! You can now register for programs with the app. Search for RYE YMCA at the Apple store or Google Play. 24

RYE YMCA WINTER/SPRING 2020

TEEN SECOND SATURDAYS

Grades 6-8 Begins October 2019 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-10pm for an evening of fun, food, competitions and games. Second Saturdays are supervised by our professional Rye Y staff. For detailed schedule of events for each month, see our Member Services Desk or email: melissa@ryeymca.org Registration required. Family/Youth: Free (except special events: $5) Non-Member: $5 (special events: $10)

PAINTBALL!

Grades 5-9 EXPANDED AGE GROUP! Children are grouped by age. Join us as we travel to Liberty Paintball in Patterson, NY. Our group will play on our own reserved fields and will be chaperoned by our professional team of Teen Staff, along with Liberty referees. No experience necessary and all gear is provided (you may also bring your own if you have it). Fees include transportation, admission, safety gear and equipment. Parents/guardians are required to complete and sign a waiver and medical release form prior to the trip. Questions:melissa@ryeymca.org Date: April 6 Meet at the Y at 9:00am Will return to the Y at 4:30pm Family/Youth: $130; Non-Member: $155

AMERICAN RED CROSS HEALTH & SAFETY CLASSES BE A LEADER, BE A LIFEGUARD! American Red Cross certifications offered are based on demand and availability. • • • • • • •

Lifeguard Pre-Course Lifeguarding Lifeguarding Renewal Waterfront Lifeguarding Waterfront Lifeguarding Renewal CPR/AED for the Professional Rescuer & First Aid First Aid & CPR/AED for the Professional Rescuer Recertification • Babysitter Training YMCA membership is not required. Visit ryeymca.org/safety to view current offerings. Questions: Contact brett@ryeymca.org

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TEEN FITNESS T T E E E E N N S F I T N T E E TEEN PERSONAL TRAINING S S E N S

The Teen Fitness Passport Card and Teen Fitness Center Usage

The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those 14 year olds to: • Use the Fitness Center on their own Sunday through Saturday 3:00 pm-5:00 pm • Use the Fitness Center with an accompanying adult (21+) at any other time In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. • Teen Strength and Conditioning • Summer Teen Fitness Camp (any 1 week session qualifies for Passport Card) • 10 (30 minute) One-on-One Personal Training sessions. Purchase a 5 (one hour) Personal Training package at the Member Services Desk, and fill out a Trainer request form in the Fitness Center. •10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semiprivate personal training package at the Member Services Desk, and the pair fills out a Trainer request form in the Fitness Center. Contact: Kelseym@ryeymca.org

Great coaching -- fun workout programs -- results that you want!!

PERSONAL TRAINING Members 12 & up

See page 27 for details

SEMI-PRIVATE PERSONAL TRAINING

TEEN KICKBOXING with Yvette

*Gloves are required for this class - contact kelseym@ryeymca.org for more info. Age 11-15 Class combines martial arts techniques, with fastpaced cardio. Teen athletes will build stamina, improve coordination, improve flexibility, burn calories and build lean muscle with this fun and challenging workout. There will be pad and mitt work involved under the supervision of a Certified Personal Trainer. Wednesdays: 4:30-5:15pm Family: $103; Youth: $109; Non-Member: $142

TEEN WEIGHT ROOM with Jason

Age 11-15 Under the supervision of a certified personal trainer, teens will learn how to exercise in the weight room. The emphasis is on safety and learning proper exercise form. This class will utilize free weights, strength machines, and cardio equipment. Upon completion of this class, students will be completely confident and comfortable with the Fitness Center and 14 year olds will qualify for a Teen Fitness Passport Card (see adjacent box). Tuesday & Thursday: 3:45-4:30pm Family: $208; Youth: $217; Non-Member: $284

TEEN TRX/STRENGTH with J.T.

Age 11-15 Participants will learn how to use TRX equipment to leverage their own body weight to move better and increase durability. This fun and safe class is ideal for teens of all abilities, including athletes. Monday & Wednesday: 3:45-4:30pm Family: $208; Youth: $217; Non-Member: $284

TEEN YOGA with Kelsey

Members 12 & up - See page 27 for details

TEEN SMALL GROUP TRAINING

Members 12 & up - See small group training on page 27 for details.

FEB & APRIL VACATION CLINIC Age 11-15

Our clinic includes four mornings of fun and fitness including agility, cardio, games, strength, conditioning. After completing the clinic, 14 year old participants are eligible for a Teen Passport Card to use the Fitness Center. February 17, 18, 19 & 20 April 6, 7, 8 & 9 9:30 am -12:30 pm Family: $160; Youth: $202; Non-Member: $251

Age 11-15 Develop strength, flexibility and coordination of mind, body and spirit. Learn breathing and relaxation techniques to help with daily stresses. Tuesday 3:45-4:30pm (Group Exercise Studio) Family: $103; Youth: $109; Non-Member: $142

TEEN CROSS-TRAINING with J.T. (NEW!)

Age 11-15 Improve strength, agility and endurance through the use of kettle bells, barbells and body weight. Teens will be introduced to fundamental lifting techniques under the supervision of a certified trainer. Monday: 4:30-5:15 (ExerZone) Family: $103; Youth: $109; Non-Member: $142

MIDDLE SCHOOL BASKETBALL LEAGUE: SEE PAGE 15

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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T E EY NO SU T H

HEALTH & WELLNESS FACILITY OPTIONS AND GROUP EX CLASSES USE OF BELOW FACILITIES IS INCLUDED IN YOUR MEMBERSHIP

FACILITY

GROUP EXERCISE

WELLNESS/FITNESS CENTER

Ages 15 & up Our Fitness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Fitness Center to make an appointment. FITNESS CENTER HOURS are the SAME as Facility Hours.

FREE TO MEMBERS

Classes are held in the following locations:

GROUP EX STUDIO - Ages 14 and up Dozens of classes are held weekly including Zumba, Pilates, Strength Train Together, Cardio Step Together, Total Barre, Cardio Kickboxing and much more! WAINWRIGHT HOUSE - Ages 14 & up

POOLS

The 6 lane Brookside Pool (80-82 degrees) and the warmer 4 lane Pa Cope Pool (85-87 degrees) are available for member lap swim, swim instruction and aqua exercise classes.

Rye Y Members can enjoy additional free “Spirit, Mind, Body” group classes at the Wainwright House Yoga Center, a renovated carriage house with ample parking at 260 Stuyvesant Avenue, Rye.

INDOOR CYCLING STUDIO - Ages 14 & up

FREESTYLE FITNESS ZONE

A D U L T S

See schedules on the Rye Y app, website or pick up a copy at Member Services.

Must be at least 11 years and in the 6th grade Our Freestyle Fitness Zone is located on the first floor and features a NexerSys interactive cardio machine, TRX equipment, medicine balls, ropes and kettlebells for those who want to try “functional” exercises designed to mimic real life movements. Members use their own weight bearing ability to get into the “zone” of a vigorous workout that includes cardio, endurance, flexibility and strength. FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.

GYMNASIUM

The full size gymnasium is available for adult basketball & soccer as well as youth gymnastics, and sports. A gym schedule with open gym times is available at www. ryeymca.org or at the Member Services Desk.

EXERZONE

Must be at least 11 years and in the 6th grade or age 5-10 with adult ExerZone combines fitness with technology for a fun, fast-paced workout experience. The interactive equipment provides people of all ages and conditioning with a variety of physical, social and cognitive benefits. View the schedule online or at the Member Services Desk to view open times, included in your membership.

Daily classes are held in the indoor cycling studio.

BROOKSIDE & PA COPE POOL - Ages 15 & up Deep water and shallow water classes are held in the pools including water stretch, water aerobics, aqua zumba and more.

FITNESS/WELLNESS & AQUATICS ORIENTATION

Ages 15+ Are you a new member or an established member of the Rye Y who wants to know more about the Fitness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation. Appointments can be scheduled at your convenience by calling the designated contact. Orientations take less than 30 minutes and will be tailored to your needs and interests. Fitness/Wellness: Laura Laura, x205, lauralaura@ryeymca.org Aquatics: Vickie Tsakmakis, x108, vickie@ryeymca.org or Sheila Viger, x121, sheila@ryeymca.org

15 MINUTE SWIM ASSESSMENTS

Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year. Please contact Sheila at x121, sheila@ryeymca.org

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

RYE YMCA WINTER/SPRING 2020

914-967-6363

www.ryeymca.org

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ADULT FITNESS

PERSONAL/SMALL GROUP TRAINING CLASSES SMALL GROUP CLASSES

JUMPSTART PERSONAL TRAINING PROMOTION

Ages 12+ Members new to personal training are eligible for a very special first timers personal training package. You can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. (Value $130) Please contact Kelsey Mirabito at 914-967-6363 x207 or kelseym@ryeymca.org

PERSONAL TRAINING

Members only - 12 & up We offer customized workout programs for ALL fitness levels.Purchase tickets at the Member Services Desk. Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.) One Hour sessions

(May not be split into 1/2 hour sessions)

1 session 3 sessions

$ 85 $250

45 Minute 1 session: $ 71 3 sessions: $208 Half Hour 1 session $ 46 3 sessions $134

5 sessions $410 10 sessions $798 5 sessions: 10 sessions:

$339 $656

5 sessions 10 sessions

$217 $423

Call Kelsey Mirabito, Fitness & Wellness Center Director to schedule a trainer.

SEMI-PRIVATE PERSONAL TRAINING

Members only - 12 & up Please note: you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. Fees are per participant.) 1 session: 3 sessions: 5 sessions: 10 sessions:

3-5 MEMBER GROUP WORKOUTS

Members only - 12 & up Groups of 3-5 people can sign up for group personal training, and schedule the training sessions to fit the group’s schedule. Members will be matched up with a trainer. All sessions are scheduled prior to the first group workout. Group workouts are 45 minutes 6 sessions: $128 per person 12 sessions: $244 per person Payment for all participants due in full at time of registration.Please note: There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

BASIC TRAINING

Ages 16+ Foundations of strength training with resistance exercises using free weights and your own body weight. All levels welcome. (8-12 participants) Morning Afternoon: Mon: 10:30-11:15am Mon: 12:30-1:15pm Wed: 10:30-11:15am Wed 12:30-1:15pm Fri: 10:30-11:15am Evening Tues: 6:15-7:15pm Thurs: 6:15-7:15pm Member: $99 per selected day; add $99 for each additional selected day Non-Member: $111 per selected day; add $111 for each additional selected day

EARLY MORNING BOOT CAMP with J.T.

Ages 16+ High-intensity circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight. (8-12 participants) Monday & Wednesday: 5:30 – 6:15am Member: $190; Non-Member: $245

HIGH INTENSITY INTERVAL TRAINING with J.T. Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. Not recommended for beginners. (8-12 participants) Daytime Mon: 9:30 – 10:30 am Thurs: 9:30 – 10:30am Sat: 8:30 – 9:30am

$ 52 per person $150 per person $245 per person $480 per person

PLEASE NOTE: Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

Evening Mon: 7:30-8:30 pm Wed: 7:30-8:30 pm

Member: $116 per selected day; add 116 for each additional day. Non-Member: $168 per selected day; add $168 for each additional class.

More small group classes on p. 28

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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A D U L T S

ADULT FITNESS & SPORTS SMALL GROUP CLASSES, continued

SPORTS, continued

BOXING with Jason

PICKLEBALL is a combination of tennis, ping-pong and

Ages 16+ Learn proper boxing technique, form and coordination with resistance training, HIIT, cardio, glove & pad work and circuit training. Saturday: 10:00-10:45am (ExerZone) Members: $99; Non-Members: $114

DYNAMIC KICK & SELF DEFENSE with Yvette

Ages 16+ Fundamentals of kickboxing with a combination of glove/ pad work, full body circuit training and core focused exercises. Wednesday: 9:30-10:15am (ExerZone) Member: $99; Non-Member: $114

FAMILY CIRCUIT TRAINING

Ages 5 -10 with Guardian 21 + , see page 14 Saturdays: 11am-11:45am Member: FREE

MELT METHOD with Joy

A D U L T S

Ages 16+ MELT method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT will use specialized soft body rollers and small MELT hand and foot balls to simulate the results of manual therapy. Friday: 12:00-1:00pm (Exerzone) Member: $114; Non-Member: $165

POWER ZONE TRAINING FOR INDOOR CYCLING Ages 16+ Individualized training on our Stages bike. Coach will analyze this data from a functional threshold test to create specific goals for each class participant. (8-18 participants) Tuesday: 9:00-10:30am (1.5 hours) Member: $185; Non-Member: $241

SPORTS

INTRO TO PICKLEBALL Ages18 & up Instructor Tatum Nussbaum will cover the basics - rules, terminology, primary skills, coordination, beginner court time and more. Paddles and balls provided. Wednesday: 11:15am-1:10pm Member: $45; Non-Member: $90

INTERMEDIATE PICKLEBALL Ages18 & up Designed for intermediate players, looking for round robin play. Instructor led with focus on rules, terminology, primary skills and court time. Monday: 9:30am-11:30am Members: $45; Non- Member: $90

OPEN PICKLEBALL

Ages 18 & up Beginner and Intermediate/advanced players are welcome: Different skill levels will be accommodated on different courts. Equipment is provided. Friendly play and social atmosphere. No instructor. Wednesday: 8:30-10:00 pm Member: FREE; Non-Member: $45 session

GETTING READY TO TRI[BE] - NEW!

Ages 16 & up Ever wondered if you could do a triathlon? We offer women a taste of what we do in our Women’s Triathlon team, “The Tribe. ” Learn the basics of swimming, cycling, running and strength training. If you’re a Tribee already, then join us to stay motivated through the winter and start the summer stronger than ever. Sunday: 11:00am-12:00pm Members: $99; Non-Members: $114

THE RYE Y TRIBE

OPEN BASKETBALL

Times available for young adult and adult members to participate. See gym schedule for days and times.

AGE 35 & UP ADULT OPEN BASKETBALL Members only. Free

KARATE

badminton and is played with a whiffle-like ball on a court approximately half the size of a tennis court.

Ages 18 & up A Triathlon Team for Women: Our coaches are ready to educate and inspire you to achieve your goal of completing your first triathlon, or to continue training and improving in the sport. Registration begins February 1, 2020 Member: $111; Member-new participant: $222 Non-Member: $170; Non-Member-new: $335

Ages 16 & up USA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline. Tuesday: 6:00-8:00 pm Member: FREE; Non-Member: $177 session

TRI CLASS - Winter Head Start - NEW!

Ages 18 & up Individual instruction on swim stroke improvement & cycling efficiency. Will cover run form and nutrition during training and racing, gear selection, transitions, race day strategy and pacing. The final session will be a mini indoor triathlon. Sundays: 4:00-6:00 pm Members: $195; Non-Members: $250

Register online unless otherwise indicated at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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COMMUNITY HEALTH LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle. not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes are held weekdays with daytime and evening classes.

LIVESTRONG AT THE YMCA ALUMNI CLASS

Provides past participants the opportunity to catch up with former LIVESTRONG at the YMCA classmates while meeting new ones. You’ll continue the physical activity program you began during your LIVESTRONG at the YMCA class and experience new options and opportunities each month. The classes will be guided by your LIVESTRONG at the YMCA instructors as well as other practitioners and professionals who specialize in working with cancer survivors. Monday at 7:30 pm: ExerZone 2nd and 4th Monday throughout the session Tuesday at 2 pm: Group Ex Studio 1st and 3rd Tuesday throughout the session Member: $10 or $5 drop in class Non-Member: $25 or $10 drop in class Questions? Contact Karina Barreto at 967-6363, ext. 206, karinabarreto@ryeymca.org

FREE NUTRITION SEMINARS

Contact Heidy Barros at 967-6363, ext. 114, heidy@ryeymca.org for more information or visit www.ryeymca.org

Seminars developed by a Registered Dietitian will highlight how food is related to blood pressure management and will provide you with the knowledge and skills to make heart-healthy choices. For more information, contact Heidy, ext. 114, heidy@ryeymca.org Third Wednesday of every month 11:30am – 12:30pm

January 6 - March 26 Tuesday & Thursday: 1:15-2:30pm or Monday & Wednesday: 6:15-7:30pm February 24- May 14: Monday & Wednesday: 1:15-2:30pm or Tuesday & Thursday: 6:15-7:30pm

January 15: Dietary approaches to stop hypertension February 19: Reducing sodium intake March 18: Shopping, cooking, and food preparation April 15: Eating for your heart

April 6- June 29 Tuesday & Thursday: 1:15-2:30pm or Monday & Wednesday: 6:15-7:30pm FREE - Rye YMCA Membership not required.

BLOOD PRESSURE SELF MONITORING PROGRAM

(Our LIVESTRONG at the YMCA program is supported by donor contributions)

YMCA DIABETES PREVENTION PROGRAM Ages 18+

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of the disease by more than half. Program Goals: Reduce body weight by 7% Increase physical activity to 150 minutes per week You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Heidy Barros, 967-6363, ext. 114 or visit www.ryeymca.org and put Diabetes Prevention in the search box.

RYE YMCA WINTER/SPRING 2020

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education. For more information, contact Heidy, ext. 114, heidy@ryeymca.org Rolling enrollment. Weekly office hours Wednesday: 10:00-11:30am and Thursday: 12:00-1:30pm Fee: $20; $40: Blood pressure monitor included in fee

ENHANCE FITNESS

Enhance Fitness is a 16-week evidence-based exercise pro-gram that has been shown to improve arthritis, strength, endurance, balance and flexibility, and is recognized by the CDC and other national organizations committed to improving the health and wellness of older adults. Work with a certified instructor for one hour, 3 days a week for 16 weeks. Enhance Fitness can benefit non-seniors as well. Class will be held at the Wainwright House Monday, Wednesday & Friday: 12:15-1:15pm Member: FREE; Non-Members: $149 Pre-registration required. Please contact Heidy Barros, x114, heidy@ryeymca.org to begin the registration process.

914-967-6363

www.ryeymca.org

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A D U L T S

SWIM INSTRUCTION AND TRAINING ADULT PRIVATE SWIM LESSONS

Ages 18 & up: One on one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $52 per half hour, 4 sessions: $202; 6 sessions: $301; 8 sessions; $367 Non-Member (adults only): $66 per half hour, 4 sessions: $256; 6 sessions: $380; 8 sessions; $485

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up: For two participants of similar ability. You must provide second participant. Member: $41 per half hour per person; 4 sessions: $153; 6 sessions: $222; 8 sessions: $293 Non-Member: $49 per half hour per person; 4 sessions: $183; 6 sessions: $269; 8 sessions: $352

AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant’s condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles.

A D U L T S

1/2 hour session Member: 1 session: $45; 3 sessions: $130; 5 sessions: $211; 10 sessions: $411 Non-Member: 1 session: $49; 3 sessions: $144; 5 sessions: $234; 10 sessions: $456 1 hour: session Member: 1 session: $83; 3 sessions: $244; 5 sessions: $398; 10 sessions: $775 Non-Member: 1 session: $98; 3 sessions: $287; 5 sessions: $468; 10 sessions: $911

ALL AQUATIC PERSONAL TRAINING, PRIVATE AND SEMI-PRIVATE LESSONS:

You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase. Contact EmilyWolinsky@ryeymca.org

AMERICAN RED CROSS HEALTH AND SAFETY SAFETY CLASSES

American Red Cross certifications offered are based on demand availability and include: • Lifeguard Pre-Course • Lifeguarding • Lifeguarding Renewal • CPR/AED for the Professional Rescuer & First Aid • First Aid & CPR/AED for the Professional Rescuer Recertification Please visit www.ryeymca.org/safety for a current listing. Contact: Brett@ryeymca.org

ADULT SWIM INSTRUCTION*

Water Discovery: For the non- swimmer who wishes to conquer their fear of water. This class will help participants gain confidence in the water. Class members will learn how to put their face in the water, blow bubbles, get air, glide, kick, float, and learn the basic front crawl. Sunday: 12:00-12:45 pm Member: $190; Non-Member: $265 Beginner: For adults who are either comfortable in water and can use a basic front crawl in shallow water or have graduated from the Water Discovery Class. The class will review floating, gliding, and the basic front crawl. . Sunday: 12:45 - 1:30 pm Member: $190; Non-Member: $265 Advanced Beginner: This class is for adults who have graduated from the Beginner class or who can swim the front crawl stroke with their face in the water. This class will focus on side and rotary breathing techniques to efficiently swim freestyle and will help students learn and improve their freestyle. Sunday: 1:30-2:15 pm Member: $181; Non-Member: $243

PRE-ENDURANCE SWIM CLASS*

For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Participants will work on stroke technique as they build endurance and will learn how to use pull buoys, kick boards, and various stroke technique drills. By the end of the class, students will learn how to create their own swimming workout. Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing. 3 Day Class: Mon, Wed: Fri: 7:00-8:00am Member: $198*; Non-Member: $248* *Classes will not be pro-rated based on the number of days you can attend.

ENDURANCE SWIM TRAINING*

Ages 18 and up: Swimmers will work on interval training, building speed and endurance and will be grouped according to their level and goals This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously. 3 day option: Mon, Wed & Fri: 5:30-7:00 am Member: $185*; Non-Member: $260* 2 day option: Tues & Thurs: 8:00-9:30 pm Member: $121*; Non-Member $235* *Classes will not be pro-rated based on the number of days you can attend.

*PLEASE NOTE: See p. 4 for program session and registration dates. Fees are based on a 9 week session length. Session length may range from 8-11 weeks depending on the day of week of class. Fee will be adjusted upon registration.

LAP SWIM: Ages 14 & up; Swim caps required. Morning, afternoon and evening hours available. Schedule available at Member Services Desk or at www.ryeymca.org

RYE YMCA WINTER/SPRING 2020

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www.ryeymca.org

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ACTIVE OLDER ADULTS - FITNESS & ACTIVITIES OPEN SWIM AT THE RYE Y

Free for all 62+: No membership required; must sign in at the Member Services Desk. The pool will be open for seniors in the community with 2 lanes available for lap swim, and 2 lanes available for open swim. Monday & Wednesday: 2:45-3:15 pm *Time will vary during special vacation weeks. Members: please check our pool schedule for several additional times in which the the Pa Cope pool is open for aqua jog, water walking, and water stretch.

AQUA FLEX AT THE RYE Y

62+ only – Co-Ed: A low impact water exercise routine focusing on development of core strength, balance, flexibility and coordination. Monday & Friday: 11:00-11:45 am Tuesday & Thursday: 11:00-11:45 am Member: FREE* but must register; Non-Member: $91 Please note that a member will lose his/her spot after missing 2 free classes in a row without notifying instructor. NO ROLLOVER PERMITTED. Registration for Aqua Flex is by our in person lottery registration and not by online registration. See p. 4 for registration dates.

AQUA FITNESS AT THE OSBORN

Ages 65+: 101 THEALL ROAD, RYE Water exercise set to music. Gentle stretching and moderate aerobic activity. Monday: 10:00-10:45 am Wednesday: 10:00-10:45 am Friday: 10:00-10:45 am Included in Rye Y Membership: Members intending to participate at the Osborn must first call Vickie at ext 108 at the beginning of each calendar year. Limit 45.

PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at: 914-235-5861

FREE BLOOD PRESSURE SCREENINGS

Every Monday morning* a nurse from Greenwich Hospital is in residence to take your blood pressure. Monday: 9:00-11:00 am (*except national holidays)

SENIOR HEALTH & FITNESS DAY May 2020, Watch for details Free to all adults

RYE YMCA WINTER/SPRING 2020

FREE CLASSES -AGES 62+ AT THE WAINWRIGHT HOUSE

FREE for all 62+; No membership/registration required.

GENTLE CHAIR YOGA

Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated or standing). Monday: 2:00-2:45 pm Wednesday: 11:00-11:45 am Friday: 2:15-3:00 pm

ENRICH FITNESS

Firm and tone with an energetic, fun class dedicated to increasing your strength and endurance. Tuesday: 1:15-2:00 pm Thursday: 1:15-2:00 pm

ZUMBA GOLD TONING

Dance to Latin and International music while toning muscles. Friday: 1:15-2:00pm

ADULT ACTIVITIES For more information and to RSVP, please contact Penny, 914-967-6363, ext 201 or penny@ryeymca.org Free and open to the community.

CRAFTY CREW

The group meets weekly to work on community or individual craft projects. Past projects included blankets for Warm Up America and Open Door. Special individual projects included: illuminary jar, pop-up holiday cards and decorative paper stars. Please bring knitting needles or crochet hooks -- yarn and instruction is available. Tuesday: 12:30 pm - 2:00pm (No meetings in July and August)

MEMBER COFFEE

Join us for a cup of coffee, tea or hot cocoa while you visit with fellow members at the Y. We meet monthly in the Member Lounge. Light refreshments served. 2nd or 3rd Wednesday of the month: 10:30-11:30 am Evening coffees TBD (No meetings in July and August)

CANASTA

The Deal, Melds, Wild cards...Are you ready for a game of Canasta? Come join your fellow Y members for some fun! If you don’t know how to play, we’ll teach you! Thursday: 10:30 am - 12:30 pm

MAH JONGG

Join us for a morning of cracks, dots and bams. If you don’t know how to play, we’ll teach you! Friday: 10:30 am - 12:45 pm

BOOKED AT THE Y

Join our lively book group of avid readers! We meet monthly to discuss our current selection and choose the next month’s book. (No meetings in July and August) 2nd Monday of each month: 11:30 am-12:30 pm

914-967-6363

www.ryeymca.org

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A D U L T S

GENERAL RULES & POLICIES Policy of Nondiscrimination:

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation. The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn, grow and thrive.

Membership/I.D. Access

• Members are asked to check-in every time they enter the building. Checking-in at the Member Services Desk is important for security and accurate facility usage records, so that we can better serve you. • Members must present either a valid Y membership card or photo ID upon each visit to the Y in order to check-in. • Members are required to have their picture taken, which is linked to their membership account.

Facility

• Cell phones may be used in all public areas of the YMCA, except bathrooms, locker rooms, the Fitness Center, Freestyle Fitness Zone, Cycling Room, ExerZone, Group Ex studio, and in program areas while in use. • Hours of Operation - The Rye YMCA is open Monday through Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm; and Sunday, 8 am to 6:30 pm. All members must exit the facility within 15 minutes of closing. • Strollers are prohibited inside the building due to Fire Codes • The Rye YMCA Parking Lot is for the use of members while they are using our facility. Vehicles must be parked in a designated parking space. Please be sure to park in between the lines of the space. Parking lot is for members only, not for use by commuters. Assisted parking attendants are available in the event there are no spaces available. Please leave keys with the parking attendants. Please be patient and respectful when using the lot. Metered municipal parking is also available across the street. • Tobacco Product-Free Environment - smoking is not permitted on the Rye YMCA premises which includes, but are not limited to, inside and outside the facility, the grounds, and the parking lots.

Member Code of Conduct

• The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct. • Registered sex offenders or persons who have been convicted of any crime involving sexual abuse are excluded from membership, employment, volunteering and program participation at the YMCA. Offenders are not allowed onto YMCA property or to loiter in the vicinity of YMCA programs and activities.

Safety

No Child Left Alone • Children must be at least 11 years and in the 6th grade or be supervised by an adult. • While actively enrolled and engaged in a youth class, youth are supervised by Y staff. • To view our Youth Supervision/Class Pickup Safety Procedures, please visit ryeymca.org and click on About Us, Policies.

RYE YMCA WINTER/SPRING 2020

Photography within the Rye YMCA • The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, let us know in writing. • Members or visitors may not indiscriminately use a camera within the facility. The YMCA reserves the right to ask a photographer to leave the premises. • All photographs used by the Rye YMCA will be kept in the Rye YMCA computers, cameras, files, or digital retention equipment.

Gymnasium

Open Gym/Family Gym Etiquette • To ensure a comfortable atmosphere for everyone, be courteous and respectful of others. • Whenever you use any gym equipment, return it in the condition you found it. If equipment is damaged, please notify a Y staff member. • Participants may only use the equipment that is out on the gym floor. • Please refer to the gym schedules located in the lobby or online for dates and times of open gym. • Food wrappers, water bottles, towels, or any other item should be removed from gym when you leave. • Appropriate attire must be worn at all times (sneakers only). • NO basketball playing on carpeted areas. • The Rye YMCA may amend rules at any time.

Locker Rooms (Adult/Universal/Youth)

Usage • Locations of Locker Rooms: Men's/Women's Locker Rooms: off of main first floor hallway. New Universal Locker Room: turn left at end of main first floor hallway. Two small Universal Locker Rooms: enter from wet corridor. Boy's/Girl's Locker Rooms are upstairs: access from Pa Cope pool viewing area. Please follow the posted rules in the locker rooms. The Men’s/ Women’s Locker Rooms are available for members 16 years and older. • The Y is not responsible for personal items. Secure all valuables in a locked locker. • Kit lockers are emptied out 30 days after membership termination. • You may lock your belongings in a locker while you are at the Y but you must remove the contents when you leave. We provide keyless lockers in the Men's and Women's Locker Rooms. If you bring a lock for the Universal Locker Room or Youth Locker Rooms, you must remove the lock and contents when you leave. The lock will be cut off and the contents will be retained for one week if lock is not removed. • Separate locker rentals are available for a yearly fee. • Additional locker rooms are available for boys and girls. If your child is five or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms. • Youth locker rooms may be used by adult members on weekdays only before 9 am and after 8:30 pm. Weekend usage is not allowed. Parent may accompany their same sex child at any time. • Universal locker rooms are open to *all, including but not limited to: parents or guardians with opposite gender children; individuals with diverse abilities/special needs and caretakers; our LGBTQ+ community and individuals with aging parents. *Children under the age of 16 must be accompanied by an adult. 914-967-6363

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GENERAL RULES & POLICIES Sauna • • • • • • • • •

For the safety of all: Before using sauna, consult with your physician if you have any medical conditions. Do not put anything other than WATER on rocks. Do not leave clothes, towels, etc. to dry in the sauna. Use a towel while sitting in sauna or on benches. Limit yourself to a maximum of 10-15 minutes. Wait at least five minutes after exercising to cool down before using sauna. Hydrate before/after using sauna. Do not bring food/drink into sauna. No shaving, creams, lotions, powders or jewelry. Get out immediately (and report) if you feel dizzy, nauseous or lightheaded.

Pools

General • Users must read and follow all posted rules. • Y lifeguards have the right to ask anyone not abiding by the pool rules and/or putting other members at risk to leave the area. • For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms. • Shower strongly recommended before entering pools. • No shoes on deck. Flip flops and bare feet only. • No parents or spectators on deck during lessons. • Adult Lap is for all members 14 years of age or older with good swim skills. • Swim caps must be worn by everyone ages 3 and up (excluding Water Discovery and Exploration A classes and water exercise participants). Swim caps are sold at our Member Services Desk. • Appropriate swim attire is required. (i.e., no thong, cut-off shorts/ pants, see through bathing suits or any other revealing swimwear.) • Children will be escorted by their instructor when entering and exiting the pool area. • Parent/guardians of children under the age of 12 are required to stay in the lobby/viewing area during swim lessons. • Diapers must fit snuggly on legs and waist. Must be swim diaper. • Do not use the pool if you or your child has had diarrhea in the previous two weeks. • Starting blocks are only for use in the swim lesson and competitive swim programs. • Prolonged underwater swimming or breath holding is prohibited. • Swim coaching/instruction is permitted only by Rye YMCA staff, no outside coaches/instructors allowed. • Please refrain from changing children in the wet corridor or viewing areas. Family Swim • No balls or throwing of any objects. • Family swim is for family members.Youth and adult members are welcome to participate but must stop by the front desk and pay a guest fee for other participants to participate. • Please see Test. Mark. Protect. requirements (posted on website and near pools). • All participants of family swim under 18 will be swim checked and given a swim band based on level. Children must stay in designated areas to ensure their safety. • A parent/guardian must be in the water with non-swimming children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced.

RYE YMCA WINTER/SPRING 2020

Fitness

General Fitness Center Rules • Please follow the Y values of Caring, Honesty, Respect, and Responsibility to govern conduct. • For your safety and to ensure proper use of equipment, orientations are suggested before using the Fitness Center. • Dress appropriately. Proper athletic attire and footwear required; rubber soles and closed-toe shoes only- no clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes. • Everyone must sign up at the Fitness Center Desk before using any of the cardiovascular equipment. • The Fitness Center is a privilege for members 15 years of age and older. Teens age 14 may earn a Teen Passport that will allow them to use the Fitness Center. Please email Kelseym@ryeymca.org for more details • Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine. • Please wipe down equipment when finished. Paper towels and disinfecting wipes are available. • Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables. • Please do not drop heavy weights. • Do not block access to the dumbbell rack. • All free weight lifters are required to use a spotter and collars when needed. • Personal Training is permitted only by Rye YMCA Staff; no outside trainers allowed. Freestyle Fitness Zone • Freestyle Fitness Zone is for members 11 years of age and in the sixth grade. • Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes. Group Fitness Class Etiquette • Proper footwear; no street shoes. • Entering a class after it has started is unsafe and not permitted. • Equipment should be returned neatly to its properly designated storage location. • Kindly respect the instructor when they ask that certain equipment be used for a particular class. • Only class participants and the instructor are permitted in the studio during class times. Members not participating in the class will be asked to leave. • Group exercise classes are limited in size to ensure the safety of participants. Kindly respect this if an instructor indicates that a class is filled. • Classes are open to all Y members 14 and older. • If taking back to back classes, please exit the studio and stand at the end of the line for the next class. ExerZone Rules • Must be at least 11 years of age and in the sixth grade (Children between the ages of 5-10 must be accompanied by parent or guardian, 21 years or older). • Dress appropriately. Proper athletic attire and footwear must be worn at all times. No clogs, flip flops, socks, bare feet, opentoed, or open-backed shoes.

External Privacy Policy To view our external privacy policy, please visit www.ryeymca.org (About Us, Policies). 914-967-6363

www.ryeymca.org

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HOW CAN WE HELP YOU? RYE Y STAFF Gregg Howells Executive Director gregg@ryeymca.org

FITNESS, WELLNESS & COMMUNITY HEALTH Diana Vita Senior Director of Member Wellness diana@ryeymca.org

DEVELOPMENT & SPECIAL EVENTS Susan Olson Development Director susan@ryeymca.org

Randal Ikeda Chief Operating Officer randal@ryeymca.org

Kelsey Mirabito Fitness & Wellness Director kelsey@ryeymca.org

Samantha Hilario Development Assistant samantha@ryeymca.org

MEMBERSHIP

Heidy Barros Community Health Coordinator heidy@ryeymca.org

Barbara Hughes Membership Engagement Director barbara@ryeymca.org

FAMILY, TEEN AND YOUTH Melissa Lewis Senior Program Director Sports & Recreation melissa@ryeymca.org

Penny Cozza Membership Engagement Associate penny@ryeymca.org Caitlin Bochicchio Membership Coordinator caitlinB@ryeymca.org

Nitya Ramanan Human Resources Assissant nitya@ryeymca.org COMMUNITY IMPACT Denise Woodin

Kathy Lynam Senior Program Director Family, Camp & Childcare kathy@ryeymca.org

Richard Tororici Membership Coordinator richT@ryeymca.org

Dir. Community Impact & Social Responsibility

denise@ryeymca.org MARKETING/COMMUNICATIONS Lisa Tidball Director of Communications lisa@ryeymca.org

Liliana Gudino Child Care Director liliana@ryeymca.org

AQUATICS/SAFETY Vickie Tsakmakis Senior Director of Aquatics/Safety vickie@ryeymca.org

Tatum Nussbaum Assistant Sports & Recreation Dir. tatum@ryeymca.org

ACCOUNTING/PAYROLL Valerie Griffin Payroll Specialist valerie@ryeymca.org

Kayla Guagnini Gymnastics Coordinator kayla@ryeymca.org

Brett Ilie Aquatics Coordinator brett@ryeymca.org

ADMINISTRATION Renee Roberts Program Office Assistant renee@ryeymca.org

Dawn Halasz Gymnastics Pre-School Coordinator

Jessica Foltman Aquatics Associate jessicaFoltman@ryeymca.org

Douglas Donohue Frances A. DeThomas, Esq. Jon Elsen Lewis Nash Nicole Ball Caroline Scully

FACILITIES Robert Maxwell Facilities Director robert@ryeymca.org

Heather Camacho Family, Youth & Teen Asst Director heather@ryeymca.org

Sheila Viger Assistant Director of Aquatics sheila@ryeymca.org

RYE Y BOARD OF DIRECTORS Officers

Trustees

President Vice-President/President Elect Vice-President Vice-President Secretary Treasurer

Lucien D. Burnett, III Eugene P. Lynch Douglas DeStaebler Thomas F. Murphy Dinah Howland Werner E. Tietjen

Members

HUMAN RESOURCES Andrea Robinson Director of Human Resources andrea@ryeymca.org

KarinaÂ Barreto Bernal Community Health Assistant karinabarreto@ryeymca.org

Laura Laura Member Wellness Coordinator lauralaura@ryeymca.org

Michele Allison Jessica Bentley Rachel Breinin Mary Capaldi Carrie Donahue Matthew Hart Kate Irwin

Laura Kelleher Special Events Assistant laurakelleher@ryeymca.org

Uma Khemlani Allyson Kim Ned Kirk Kim Morgner Staci Ramachandran Alison Cupp Relyea

Donald Sandford, Esq. Margaret Shipman Sarah Snell Edison Venegas John Weber

RYE YMCA WINTER/SPRING 2020

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Trustee Emeritus William C. Springer Michael T. Tokarz

www.ryeymca.org

PROGRAM REGISTRATION

(SEE FORM ON NEXT PAGE)

ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

Click on blue button entitled: "Register for Classes"

All users must create a new password the first time they use our registration system. Please sign into your account with the email address associated with your account, and click on Forgot your password? If you do not remember the address associated with your account, click on the middle box – Find My Account.

If you have not signed in since Oct. 2016, you will need to re-set your password. Enter email address and click on Forgot your password?

Current & past members and program participants who haven't set up an online accoun yet, please click Find Account. Enter the last name, birthdate (MM/DD/ YYYY format), and zip code associated with your Rye Y account record and click submit to find your account.

Non-Members who have not participated in any programs, click Sign Up. Complete the information form with YOUR contact information. At the bottom of the screen, you will be able to save your non-member record with the option of adding any additional adults or children for whom you will be registering.

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION

MAIL-IN REGISTRATION PROCEDURES FOR MEMBERS

• • • •

(or Non-Members, who wish to become Members contingent upon availability in class) Mail-in, drop off, fax or email registration forms up to one month PRIOR to the following dates. (potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session 1: Drop off by January 14 ; Session 2: Drop off by March 24. All registrations become part of a lottery and will be processed starting at 9:00 a.m. on January 14 and March 24. You will receive an email confirmation. Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, Discover or MasterCard number and name where indicated on the registration form. No cash please. Children registering for Stages 2-6 in the Pre School or Youth Swim classes must include an evaluation with their registration form. Infant/Toddler classes and Entry Level classes (Stage 1) do not require a formal evaluation. Please contact 967-6363, ext. 121 for an evaluation time. A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class. If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests. Mail-In registration DOES NOT apply to After School Adventures, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services for further information. Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You will not be charged class fees until we have a space for your child. You can also check your child’s status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated, you will receive a full refund.

RYE YMCA WINTER/SPRING 2020

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ï&#x20AC;¢

RYE YMCA - MEMBERS ONLY MAIL-IN/DROP-OFF LOTTERY REGISTRATION FORM (Please print clearly) NAME OF MEMBER/PARTICIPANT_______________________________________________________ BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________ PARENT/GUARDIAN__________________________________________________________________ ADDRESS_____________________________________CITY_____________ZIP__________________ EMAIL (required)__________________________________PHONE: ____________________________

Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

CLASS

CHOICE #1

OR CHOICE #2 OR CHOICE #3 OR CHOICE #4

FEE

CLASS NAME/DAY:________________________________________________________________________ AND

CLASS NAME/DAY:________________________________________________________________________

*********************************************************************************** SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED

Infant/Toddler classes and Entry Level classes (Stage 1) do not require an evaluation.

If you are registering for swim lessons and your child has special needs, please contact us and we will do our best to accommodate their class with additional assistance. Please contact Vickie Tsakmakis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

A SEPARATE CHECK IS NEEDED FOR EACH CLASS. SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580 I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___DISCOVER____FOR THE TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________ CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________ PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________ FOR OFFICE USE ONLY:

I would like to contribute to the Annual Campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check). STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________RECEIPT #_______________

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HEALTHY LIVING

We bring families closer together, encourage good health, and foster connections through fitness, sports, and shared interests.

Our team of friendly, supportive staff is here to guide you! Classes free with Membership include: • Aqua Aerobics • Indoor Cycling • Zumba • Yoga and Pilates • Kickboxing • Tai Chi • Adult Karate • Strength Train Together • Cardio Step Together

Improve your skills, strength and endurance with: Boxing Basic Training High Intensity Interval Training Pickleball Instruction Triathlon Training Personal Training

And much more! “It’s more than a place where you exercise. It feels like a village within a city. I use mostly the gym but it feels more than just a gym. I feel a sense of community. -Member

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SOCIAL RESPONSIBILITY From the financial assistance that keeps the Y affordable for all, to the initiatives that foster stronger communities, the spirit of social responsibility infuses every aspect of our work. “My daughter Emma is very interested in doing good for the community. She asked me if we could volunteer for Earth Day and I am so glad we showed up. It was wonderful to see all the people and children helping make our public spaces beautiful. I loved spending time with her in such a meaningful way.” -Sarah, a Togetherhood volunteer

• TOGETHERHOOD is a YMCA initiative that involves volunteers of all ages in community service projects outside the walls of the Y. Join the Togetherhood Committee or volunteer at a service project. Contact Denise Woodin: denise@ryeymca.org

• SAFETY AROUND WATER gives young children the confidence and skills to stay safe in and around water. This program is offered free of charge in elementary schools and at the Rye Y. Contact Vickie Kourtelis: Vickie@ryeymca.org

• Our Y CARES FINANCIAL ASSISTANCE PROGRAM allows us to keep a powerful promise to the communities we serve: no one will be turned away from a Y program or activity for financial reasons. To contribute to Y Cares, or to inquire about confidential assistance, contact Susan Olson: susanolson@ryeymca.org CLICK HERE FOR TABLE OF CONTENTS

ACTIVE OLDER ADULTS • • • • • • • •

Open Swim Aquacize classes Enhance Fitness Tai Chi Booked at the Y Club Canasta & Mah Jongg Crafty Crew Free Blood Pressure Screenings • Yoga, Zumba and more at the Wainwright

COMMUNITY HEALTH LIVESTRONG at the YMCA Blood Pressure Self-Monitoring Program Free Nutrition Seminars YMCA Diabetes Prevention Program

• • • •

"Cancer is a horrible disease, however, it is because of cancer that I got the pleasure of meeting your great staff. They made me feel safe, by always making sure I was doing the exercise or using a piece of equipment correctly. They encouraged me, thus helping me to believe that I could meet my goals…They demonstrated a genuine concern for my well being.”

-LIVESTRONG at the YMCA participant

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TOGETHER, WEâ&#x20AC;&#x2122;RE STRONGER

RYE YMCA 21 Locust Avenue, Rye 914-967-6363 www.ryeymca.org The RYE YMCA is a 501(c)(3) nonprofit charitable organization serving the communities of Rye, Larchmont, Mamaroneck, Harrison and Port Chester.