Rye Y Fall Program Guide 2023 by Rye YMCA

WE BRING PEOPLE

TOGETHER!

RYE YMCA 2023 FALL/WINTER PROGRAM GUIDE

RYE YMCA 2023 PROGRAM GUIDE

RYE YMCA

Session 2: November 11, 2023 - January 19, 2024 SESSION 4: APRIL 10-JUNE 18, 2023

21 LOCUST AVENUE, RYE Y STUDIOS: 1037 BOSTON POST ROAD, RYE 21 LOCUST AVENUE,RYERYE Y STUDIOS: 1037 BOSTON POST ROAD, RYE YMCA FALL/WINTER 2023 /24 914-967-6363 www.ryeymca.org 914-967-6363 WWW.RYEYMCA.ORG

914-967-6363

WWW.RYEYMCA.ORG

CREATING COMMUNITY

Dear Friends, In May of this year, U.S. Surgeon General Vivek Murthy released an advisory calling attention to “the public health crisis of loneliness, isolation, and lack of connection in our country.” He noted that “poor or insufficient connection” leads to increased risk of heart disease, stroke, dementia for older adults, and even premature death. That’s why the YMCA is so vitally important for so many. We bring people together—old people, young people, people who have faced serious illness and people who are training for marathons. People who are financially secure and people who are barely scraping by. People who grew up down the block and people who have crossed oceans to get here. We are here for all. As one Rye Y member told us “The Y is a place where people make connections. I know a lot of friendships have been made —and revived — here. It’s so nice when you walk in some place and actually know somebody.” Here at the Y, you can grow stronger by lifting weights. You can build endurance by swimming laps. You can prevent chronic disease through our evidence-based health programs. But you can also feed your soul in ways you may never have anticipated. Knowing that loneliness and isolation can impact all ages, the Rye Y will offer two new programs this fall. Working in partnership with the Port Chester School District, we’ll launch Youth in Government, an exciting program that gives middle school students real-world experience in the legislative process. We will also offer an adults-only trip to Storm King Art Center. For details, see page 26. We hope that this will be the start of many fun trips together. Also, check this guide (p 6) for perennial favorites that bring families together, including our Halloween Carnival in October, Family Nerf Nights and First Family Fridays every month. The Rye Y has been creating “a culture of connection,” as Dr. Murthy recommends, for more than 109 years. Together, we will work to ensure that everyone, especially the most isolated and vulnerable, are able to experience all our Y community has to offer. Sincerely,

CEO

FIND IT FAST MEMBERSHIP INFORMATION & POLICIES ..................................3 REGISTRATION INFO. ..................................................................... 4 STAFF & BOARD OF DIRECTORS................................................ 28 FAMILIES Family Events...........................................................................6 Parent/Child Classes........................................................ 9-10

RYE YMCA HOURS 21 Locust Avenue, Rye, NY 10580 Monday-Friday: 5:30am-9:00pm Saturday: 7:00am-6:00pm Sunday: 8:00am-6:00pm The STUDIOS at the RYE YMCA 1037 Boston Post Road, Rye, NY 10580 Monday-Thursday: 5:30am-8:00pm Friday: 5:30am-6:00pm Saturday: 7:00am-12:30pm Sunday: 8:00am-12:30pm

BABIES & PRE-SCHOOL Full-day Child Care..................................................................7 Pre-School Enrichment Program...........................................8 Child Watch..............................................................................8 Pre-Ballet.........................................................................11-12 Aquatics................................................................................. 17 Gymnastics & Sports.....................................................11-12

ELEMENTARY SCHOOL AGE YOUTH Gymnastics/Dance..........................................................15-16 Vacation Clubs.........................................................................7 After School Program ............................................................7 Aquatics...........................................................................19-20

www.ryeymca.org 914-967-6363

2023 HOLIDAY HOURS Wednesday, Nov. 22: 5:30am-7:00pm Thanksgiving -Thursday, Nov. 23: CLOSED Friday, Nov. 24: 8:00am-6:00pm Christmas Eve : 8am - noon Christmas Day: CLOSED New Year’s Eve: Dec. 31 -open: 8am - 4pm New Year’s Day: CLOSED

STAY CONNECTED!

Download the My Rye app which allows you to register for programs, view schedules, check-in and get push notifications about facility closures and delays.

Sports...............................................................................13-14 Chess................................................................................15-16 TEENS Aquatics............................................................ 20 Gymnastics......................................................................15-16 Karate and Sports..........................................................13-14 Fitness.................................................................................... 22 American Red Cross Lifeguarding...................................... 21 ADULTS Fitness..............................................................................23-24 Sports......................................................................................24 Aquatics................................................................................. 25 Active Older Adults/Rye Y Day Trippers.......................... 26 Community Health................................................................ 26

The RYE YMCA reserves the right to take photos/video of participants for brochures and marketing purposes.

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

www.ryeymca.org

Mission Statement: The RYE YMCA is a family-oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind, and body. POLICY OF NONDISCRIMINATION

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation. The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn. grow and thrive.

MEMBERSHIP INFO FINANCIAL ASSISTANCE

The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y’s fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org. Contact: BarbaraHughes@ryeymca.org

To view general polices, click here.

FACILITY CLOSINGS/DELAYS: The Rye Y will

do its best to communicate delayed openings (and/or cancellations) as information becomes available to us. Decisions are based on local conditions as well as school delays and cancellations.

Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check top of our website for a red bar alert • Download our new My Rye Y smart phone app at the Apple or Google store and say OK to Push notifications. • "Like" us on Facebook (www.facebook.com/ryeymca) • Follow us on Twitter • When in doubt, please call ahead.

This association does not carry medical/ accident insurance for members. Risks are assumed by the user.

Visit www.ryeymca.org/membership to view membership information and rates

MEMBER CODE OF CONDUCT

The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

MEMBER RESPONSIBILITIES

AS A COMMUNITY CONSCIOUS MEMBER, I WILL BEHAVE IN A RESPONSIBLE WAY THAT RESPECTS THE RIGHTS, SAFETY AND DIGNITY OF ALL RYE YMCA MEMBERS. AS

• Make reservations as required, cancel as necessary

and arrive and leave on time for my slot so others can enjoy the facility

• Speak in a respectful tone while discussing physical distancing or other concerns

• Follow specific rules relating to each department Any member who does not comply with the new procedures and policies will be asked to leave the facility immediately.

All members and program participants must sign our waiver before entering the facility.

The Rye YMCA reserves the right to take photos/video of participants for brochures and marketing purposes.

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

www.ryeymca.org

EFFECTIVE JANUARY 1, 2024

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

www.ryeymca.org

PROGRAM REGISTRATION Please contact Member Services, 914-967-6363, if you have any questions about our program registration process.

REGISTRATION & SESSION DATES All registration is online, including youth aquatics.

SESSION 2: NOVEMBER 11 - JANUARY 19 Session 2Online Registration

Family/Adult Member November 1 8:00am

Youth Member November 2 8:00am

Non-Member November 8 8:00am

www.ryeymca.org

Family and Adult Members who are currently enrolled in programs may “rollover” - Oct. 21-27

How to Register Online First time users must create a new password to use our online registration system. Please click on the registration link and sign into your account with the email address associated with your Rye Y account. If your email address is not found, you will be prompted to try another email address or sign up for an account. If your email is found, but you don’t remember your password, please click on “forgot password” and choose either to reset your password or receive a one-time code to log in.

Click here to register online

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks. PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee with the submission of a request for refund form. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

WEATHER OR FACILITY CLOSINGS - Please see page 3.

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

www.ryeymca.org

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WE'RE HERE FOR THE WHOLE FAMILY F A M I L Y

FAMILY PROGRAMS are about giving families the opportunities to

deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. For further details or contact Barbara Hughes, Membership Engagement Director at 914-967-6363, ext. 102.

Family Membership Benefits include: • Priority program registration and reduced member rates for programs • A selection of free baby/toddler classes, p. 9-10 • Reduced rates in our Child Watch Program • Access to all Y facilities, including two pools, Fitness Center, full size gymnasisum & outdoor playground • Daily family swim time • A schedule of weekly group exercise classes - for members age 14 and up, • Family soft play and family basketball in our gymnasium • Free participation in First Family Fridays and special events like our Families Play Free Week and more. • Nationwide Membership entitles members to use hundreds of participating YMCA’s across the country

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FAMILY/YOUTH EVENTS HALLOWEEN CARNIVAL

October 29, 1:00-3:00pm Come in costume to play games, win prizes and enjoy healthy snacks. While activities are geared toward toddler and early elementary ages, everyone is welcome. (Children must be accompanied by adult.) Free and open to the community

SANTA’S VISIT

Friday, December 1; 6:30-8:30 Santa’s coming to town! Take a photo with Santa and enjoy crafts, snacks and fun! Family: FREE; Youth: $16; Non-Member: $30 (per family) Registration is required

FIRST FAMILY FRIDAYS

6:30-7:30pm Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Questions: edwinsantos@ryeymca.org November 6 : Goodbye Autumn, Hello Winter January 5: Sliding into Winter Family: FREE; Youth: $17; Non-Member: $32 (per family) Registration is required Registration is required

ACTIVE FAMILY FRIDAY: NERF NIGHT

6:30-7:30pm Enjoy an active evening together. Family participation required. November 10 Family: $25; Youth: $30; Non-Member: $35 Rates per family

PARENTS NIGHT OUT

Time: 6:30-9:00pm Enjoy a night out while we provide a light dinner and a safe and fun environment! Registration is required Ages 1-5 Storybook Activities listed below Questions: edwinsantos@ryeymca.org November 17: Turkey Trouble December 15: Polar Bear, Polar Bear, What Do You Wear? January 19: The Snow Kept Falling Ages 6 and up Themed Activities listed below November 17 – Thankful December 15 - Welcome Winter January 18 - Artic Explores Questions: liliana@ryeymca.org Family: $35/child; Youth: $47/child; Non-Member: $65/child (per event) Fees through December

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F A M I L Y

We offer financial aid through our Y Cares program, which is made possible by the support of donors.

CHILD CARE

EARLY LEARNING CENTER Ages 18 months - 5 years Regular Day: 9:00am- 4:00pm; Morning Care: 7:30am- 9:00am; Evening Care: 4:00pm- 6:00pm Registration for Fall 2024 starts January 3 for for new children The Early Learning Center is a nurturing place for children to learn foundational skills, develop healthy, trusting relationships, and build self-reliance. Our staff are caring, dedicated professionals who are trained in early childhood development. We offer a Toddler, Pre-School and Pre-K program. Sample activities:

C H I L D

• Circle Time • • • • •

C A R E

Arts & Crafts Cooking Music/Movement Literacy activity Games

• • • • • •

NEW! RYE Y NURSERY SCHOOL IN MAMARONECK @St. John’s Church, 122 Fenimore Rd. Grand Opening Special - first month free! Toddler: 18-35 months Pre-School: 3-5 years AM program: 8:45-11:30am PM program: 12:30-3:15pm Choose 3, 4 or 5-day options Our caring child care team will engage children in learning and exploration using the highly-regarded “Creative Curriculum.

Healthy Lunch Sports/Gymnastics Swimming STEM Outdoor Play

Children will also enjoy indoor and outdoor recreation, arts and crafts, games, sports, story time, STEM activities, healthy snacks and more! A summer program will be offered onsite.

Nature fun

Learn more at ryeymca.org/childcare contact kathylynam@ryeymca.org or hcamacho@ryeymca. org

Details at: ryeymca.org/childcare Email Kristen@ryeymca.org for a tour

AFTER-SCHOOL ADVENTURES (ASA) Grade K - 6; September - June Rye YMCA and FE Bellows School in Rye Neck Our after-school program focuses on nurturing each child in a safe and fun environment. Students are engaged in activites including: arts and crafts, outdoor play, STEM, yoga, sports and homework assistance. Tuition payable on a monthly basis. Students attending the Rye Y program receive bus transportation from Rye City elementary schools, Parsons and Resurrection. Students attending the F.E. Bellows program receive transportation from Daniel Warren. Please contact Liliana Gudino or Kathy Lynam for details and fees.

School VACATION FUN! Fun Club Days 9am-4pm: Grades K-6 Activities include sports, games, arts & crafts, nature, science, STEM and special events. January 15 Member: $104 Non-Member: $123 Vacation Fun Club December 26-29 Activities include sports, games, arts & crafts, nature, science, STEM and special events Member/ASA participant: $98/day; Non-Member: $118/day Extended Care: 8-9am and 4-6pm AM: Member/ASA: $12; Non-Member: $24 PM: Member/ASA: $24; Non-Member: $26 Please contact Liliana Gudino at liliana@ryeymca.org for more information.

Basketball vacation club December 26-29 Ages 5-11: Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Instructors will focus on skill development and fundamentals as well as game play. AM and PM extended care available. HALF DAY: Family: $71/day; Youth: $82/day; Non-Member: $127/day FULL DAY: Family: $93/day; Youth: $106/day; Non-Member: $147/day gymnastics vacation club December 26-29 Ages 5-11 Join us for gymnastics skills, drills, tumbling, and open HALF DAY: Family: $71/day; Youth: $82/day; Non-Member: $127/day FULL DAY: Family: $93/day; Youth: $106/day; Non-Member: $147/day Contact Melissa Lewis at melissa@ryeymca.org for more information. TEEN TRIPS Watch for details September 25: Paintball October 9: Thrillz November 7 or 10: Ice Skating

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PRE-SCHOOL ENRICHMENT PROGRAM Ages 3-5: Weekly activities include arts and enrichment, sports, yoga, literacy activities, cooking and more! All participants must be potty trained. Staff to Child ratio: 1 staff to every 4 children. Rye Y staff are selected for their strong character and commitment to Y values of caring, honesty, respect and responsibility. We offer morning and afternoon classes, participants registered for transportation will be bussed* to/from Christ Church Elementary School (CCNS) and Rye Presbyterian Nursery School (RPNS). Participants not being bussed will be picked up/dropped off by parent or guardian at the Rye YMCA. *Bus seating is limited to 19 registered participants 1, 2 or 3 day option, Choose from AM or PM. AM Schedule: 9:15am-12pm or PM Schedule: 11:30am-2:20pm SAMPLE SCHEDULE Fall 2023 Arrival 3 day AM or 3 day PM Morning/Afternoon meeting/lunch Family: $4095; Youth: $4212; Non-Member: $4591 Arts/Science/Creative Movement Add-on transportation: $285/session Sports/Yoga 2 day AM or 2 day PM Cooking/Swim Lessons/Literacy Activity Family: $2731; Youth: $2808; Non-Member: $3065 Dismissal/Lunch Add-on transportation: $195/session 1 day AM or 1 day PM Family: $1770; Youth: $1833; Non-Member: $2063 Add-on transportation: $100 For more information, visit contact edwinsantos@ryeymca.org

The program follows the Rye City School District schedule, including inclement weather.

CHILD WATCH: 3 months -11 years Located at the Y Studios - 1037 Boston Post Road Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility. To ensure the best supervision and safety for your child, the Rye Y maintains a staff ratio of 1:5 with at least two staff members present at all times.

Policies:

• Reservations required - no walk-ins accepted. • In order to utilize Child Watch, members must purchase a package

DAYS & HOURS OF OPERATION as of 9/26 Monday - Friday Monday- Thursday Saturday & Sunday

picking up your child. A fifteen minute grace period is occasionally permitted due to special circumstances. After such time (15 minutes w/o notification) you will be charged an additional half hour which will be taken off your account.

• If someone other than the person dropping off your child is to

pick them up, please leave note detailing the arrangements. The individual must have a photo ID. This procedure will ensure your child's safety.

DROP & PLAY

8:15am - 2:30pm 3:30pm- 6:45pm 8:30am -12:00pm

•

How to reserve: Purchase a package online or at the Member Service Desk. Packages are sold in 15 minute units for your convenience. Parents/ Guardians can make a reservation by calling 914-967-6363 ext 520.

•

Child Watch Fees: $6/hr for family members and $12/hr for adult members.

online or at Member Services. Reservations can be made up to 2 days in advance - up to the time Child Watch closes on the day before services are desired.

• We strongly encourage you to be prompt when dropping off and

For more information, contact lilianagudino@ryeymca.org

• Tot Drop Fees: Family Member: $12/hr; Adult Member: $25/hr. Children must be at least 11 years and in the 6th grade or be supervised by an adult in all areas of the facility or enrolled in a supervised YMCA program or activity.

NEW!

@ the Rye Y Nursery School in Mamaroneck, 122 Fenimore Road Drop your child off to play in a safe, fun environment. Play-based activities, music & movement, arts & crafts and outdoor play! Tuesdays and Fridays - 1:00-3:00pm Family: $45/day; Youth: $50/day; ; Non-Member: $60 day REGISTRATION REQUIRED. No walk-ins allowed. Contact: Kristen@ryeymca.org Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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C H I L D C A R E

C H I L D

ADULT/CHILD CLASS SCHEDULE - AGES 1-4 Swim classes shaded Parent/Adult Participation is required for all classes on this page Monday

Tuesday

Wednesday

Thursday

6 months - 2 years

(*free to family members) Adult participation required

Baby & Me Gym* 6-18mos Crawling/ barely walking

9:00-9:40am

1- 2 years

Sunday

9:30-10:10am

Parent/child swim 9-18 months

A D U L T

Saturday 9:00-9:40am

Rock Your World with Armelle 9-24 months

Friday

10:00-10:30am

8:20-8:50am

10:00-10:30am

(*free to family members) Adult participation required

You and Me,1,2,3 * Walking toddlers 1-2 years

10:00-10:40am

9:00-9:40am

10:00-10:40am

Soccer Tots 1-2 years Super Soccer Stars 1-2 years

9:00-9:35am 9:00-9:40am

Parent/child swim 12 -24 mos

8:55-9:25am 10:35-11:05am

10:35-11:05am

2-4 years (*free to family members) Adult participation required Baby Sports

Age 1-2 9:15-9:55am Ages 2-3 10:00-10:45am

Rock Your World with Armelle 2-4 years

R MORE BER

Tots in Motion Gym* 27mos-3 1/2 years

10:15-10:55am

10:00-10:40am

Twisting Tikes 2½-3½ years Parent/child swim 20-36 mos

1:00-1:40pm

11:10-11:40am

9:30-10am

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11:10-11:40

ADULT/CHILD CLASS DESCRIPTIONS & FEES: AGES 1-4 Parent/Adult Participation is required for all classes on this page. CLASSES FREE TO FAMLY MEMBERS - Limit 2 free classes per family Baby & Me Gym; Tots in Motion; 1,2,3 Grow; Parent/Child Swim

If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

BABY & ME GYM

BABY SPORTS

Ages 2-3: An introduction to sports in a free play/simple instruction setting. Family: $171; Youth: $190; Non-Member: $235 Questions: melissa@ryeymca.org Register

Ages 6-18 months: Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and circle time. Family: FREE; Youth: $190; Non-Member: $235 Questions: melissa@ryeymca.org Register

PARENT/CHILD SWIM

Ages 6-36 months Introduces children to the water. Parent participation is required. Questions: vickie@ryeymca.org Register See page 17-18 for information on our swim program. Family: Free, Youth $168 ; Non-Member $236

SOCCER TOTS

Age 1-2 years Soccer fun in a free play simple instruction setting. Family: $171; Youth: $190; Non-Member: $235 Questions: melissa@ryeymca.org Register

SUPER SOCCER STARS Ages 1-2 Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows! Family: $290; Youth: $337; Non-Member: $426

FEES ARE BASED ON A 9 WEEK SESSION.

ROCK YOUR WORLD MUSIC WITH ARMELLE FAMILY SWIM FOR FAMILY MEMBERS: Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 7 & under, must be accompanied in the water by an adult. For children 8-11, one adult may observe from the pool viewing room, space is limited. Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Swim caps required. All swimmers must be swim checked. Free for Family Members. Reservations required.

SOFT PLAY FOR FAMILY MEMBERS: Supervised time for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS:

Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Please see open gym schedules for availability. Free for Family Members. FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

Ages 9 months -4 years: Dancing, singing and playing instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more. Family: $202; Youth: $207; Non-Member: $242 Questions: kathy@ryeymca.org Register

TOTS IN MOTION Ages 27 months - 3½ years: A free play experience that promotes listening and fine motor skills. Children under 27 mos. will be allowed at instructor's discretion. Family: FREE; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

TWISTING TIKES

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination. Family: $171; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

YOU AND ME 1,2,3 GROW

Ages 1-2: A free play experience using soft play equipment, music, circle time, bubbles and parachutes. Family: FREE; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

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C H I L D &

A D U L T

PRE-SCHOOL AGE SCHEDULE - AGES 2-5 PRE-SCHOOL AGE CLASSES WITHOUT CAREGIVER (see page 9 for parent/child classes up to age 4) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

ENRICHMENT Pre-Ballet/ Creative Movement 3-5 years

11:00-11:40am

SPORTS Soccer Tots: 2-3 years

Soccer Tots

P R E S C H O O L

Super Soccer Stars All-Sports 3-5 years

10:00-10:40am Ages 3-4 2:00-2:45pm Ages 4-5 2:45-3:30pm

SUPER SOCCER STARS: SUNDAY: Age 2: 9:45-10:25am Age older 4-5: 10:30-11:20am

Ages 3-4 1:00-1:45pm Ages 4-5 1:45-2:30pm

GYMNASTICS Twisting Tikes 2½-3½ years

1:00-1:40pm

Tumble Tots 3½-4½ years

11:00-11:40am 2:00-2:40pm

Gym Tots 4-5 years

1:00-1:40pm (with parent) 1:00-1:40pm

2:00-2:40pm

11:00-11:40am 1:00-1:40pm

Ninja Parkour 3-5 years

2:00-2:40pm

SWIM SCHOOL (See page 16 )

Sunday

PRE-SCHOOL AGE DESCRIPTIONS & FEES: AGES 2-5 (Classes without caregiver - see page 11 for parent/child classes up to age 4)

SPORTS

FEES ARE BASED ON A 9 WEEK SESSION.

ALL – SPORTS

Ages 3-5: Introduction to basketball, soccer, tee-ball, football, kickball and floor hockey. Ages 3-4 (45 minute class) Family: $181; Youth: $197; Non-Member: $256

GYMNASTICS GYM TOTS

Ages 4-5 (1 hour class) Family: $185; Youth: $206; Non-Member: $268 Questions: melissa@ryeymca.org Register

Ages 4-5: Introduction to YMCA progressive gymnastics program. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5). Family: $171; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

SOCCER TOTS -Ages 2-5 - Introduction to soccer in

NINJA PARKOUR

a fun, playful environment. Family: $171; Youth: $190; Non-Member: $235 Questions: melissa@ryeymca.org Register

SUPER SOCCER STARS Ages 2-5 Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows! Family: $290; Youth: $337 ; Non-Member: $426 Register

P R E

Ages 3-5 years: Students will learn tumbling and flipping skills,balance, coordination while moving through various obstacle courses. Family: $171; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

S C H O O L

TWISTING TIKES

TUMBLE TOTS

DANCE PRE-BALLET & CREATIVE MOVEMENT

Ages 3-5: Basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Classes are held at the Y Studios. Family: $171; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

Ages 3½-4½: Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5). Family: $171; Youth: $190; Non-Member: $252 Questions: melissa@ryeymca.org Register

• Full Day Childcare • NEW Nursery School in Mamaroneck • Pre-School Enrichment program See page 7 & 8 for details. FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks. Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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YOUTH SPORTS- AGE 5 & UP YOUTH SPORTS/FITNESS Age 5 and up - After school and weekend classes Monday Basketball Age 5-12

Tuesday

Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm

S P O R T S

Thursday

Friday

Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm

Middle School Basketball

Y O U T H

Wednesday

6:00-7:00pm

Saturday

7:00-8:00pm

Karate Pre Karate Age 5-7

6:00-6:45pm

10:30-11:15am 11:20am-12:05pm

Karate Youth/Teen Age 8-15

7:00-8:30pm

12:10-1:40pm

Lacrosse Age 4-7

4:455:45pm

GAGA/Dodgeball Ages 8-12

Sunday

Age 5-7: 10:45-11:45am

9:45-10:45am

6:00-7:00pm

Soccer Age 5-7

3:304:30pm

Super Soccer Stars: 11:35am12:35pm

Wiffleball Age 7-11

4:30-5:30pm

Tennis Age 5-12

Age 5-7: 3:30-4:30pm Age 8-12 5:30-6:30pm

Age 5-7: 3:30-4:30pm

SWIM SCHOOL (See page 17)

YOUTH SPORTS - DESCRIPTIONS & FEES- AGES 5 & UP After school and weekend clases Questions: Contact Tatum@ryeymca.org FEES ARE BASED ON A 9 WEEK SESSION.

BASKETBALL

Ages 5-7: Focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Ages 8-11: Basketball drills and fun for beginners to intermediate, including effective practice ideas for footwork, ball handling, and shooting.

KARATE (Pre-Karate)

Age 5-7: Younger participants receive an orientation to karate training habits. Register Family: $190; Youth: $212; Non-Member: $276

KARATE (Youth/Teen)

Age 8-15 (or younger with a green belt or higher)USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence, and self-discipline.

Family: $204; Youth: $237 ; Non-Member: $308

GAGA/DODGEBALL

Ages 8-12 Focuses on skills and gameplay. Register Family: $190; Youth: $212; Non-Member: $276

LACROSSE

Ages 4-7: Rye Y Gymnasium - Introduction to the game basics including scooping, passing, catching, cradling and shooting. Register Family: $190; Youth: $212; Non-Member: $276

YOUTH BASKETBALL LEAGUE (YBL) November 11- February 11 Registration started Oct. 16 Our Youth Basketball Leagues (YBL) take the YMCA Super Sports philosophy and puts it to work. Participants receive a half hour instruction, followed by a half hour game. This is a progressive league that will allow participants to learn as they play. NO SPECIAL REQUESTS FOR TEAMMATES. Co-Ed Basketball League November 11– February 10 Games held at the Rye YMCA - see schedule below For boys and girls ages 5-9 No games on 11/25,12/23, 12/30, Rookies: Grades K-1, Age 5-6* Beginner Level: 12-3pm* on Saturdays Winners: Grades 2-3, Ages 6-7* Intermediate Level: 3-6pm* on Saturdays Champions: Grades 4-5, Ages 8-9* Advanced Level: 6-7pm* on Monday and Tuesdays on a rotation (*between the hours of) Teams will play one game per week Girls Basketball League November 12– February 11 Games held at the Rye YMCA on Sundays between 3-6pm For girls ages 5-9 No games on 11/26, 12/24, 12/31 Rookies: K-1, Age 5-6* Beginner Level: 3-4pm Winners: Grades 2-3, Ages 6-8* Intermediate Level: 4-5pm Advanced Level: Grades 4-5 Ages 8-11* 5-6pm Teams will play one game per week

SUPER SOCCER STARS

Family: $268; Youth: $287; Non-Member: $352

Family: $300; Youth: $347 ; Non-Member: $439

MIDDLE SCHOOL BASKETBALL

Ages 5-7: Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Grades 6-8: Focuses on skills and drills

TENNIS

Ages 5-12: Fundamentals of the sport including basic stroke mechanics. Racquets provided, but children are welcome to bring their own from home.

of dribbling, shooting and passing as well as coordination, fitness and balance including effective foot work, ball handling technique and shooting form.

Family: $190; Youth: $212; Non-Member: $276

Participants receive instruction, followed by gameplay. Participants will learn as they play.

INDOOR WIFFLEBALL - NEW!

Family: $190; Youth: $212; Non-Member: $276

Ages 7-11 Family: $169; Youth: $188; Non-Member: $245 Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

Y O U T H S P O R T S

GYMNASTICS,DANCE & CHESS SCHEDULE - AGE 5 & UP GYMNASTICS

Monday

Tuesday

Wednesday

Thursday

Friday

Twisters (boys gymnastics)

Rollers Beginner Age 5-8

12:00-1:00pm

3:45-4:45pm

Swingers Intermediate Age 5 & up

G Y M N A S T I C S

11:00-12:00pm 1:15-2:15pm

12:00-1:00pm

Age 5-7: 3:45-4:45pm Age 8 & up 4:45-5:45pm

Kippers Advanced Age 5 & up Flyers Age 8 & up

Saturday

3:45-4:45pm

4:45-6:15pm or 6:15-7:45pm

4:45-6:15pm

DANCE BALLET/JAZZ/ DANCE SAMPLER Age 5-7 HIP HOP JAZZ Age 5-9

3:30-4:15pm

3:30-4:30pm

CHESS CLUB Beginner

4-6pm

Advanced

5-6pm

GYMNASTICS, DANCE & CHESS DESCRIPTIONS & FEES

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR/First Aid Register ROLLERS: Beginner, Age 5-8

SWINGERS: Intermediate, Age 5 and up KIPPERS: Advanced, Age 5 and up Family: $253; Youth: $281; Non-Member: $371

Twisters

G Y M N A S T I C S

Boys progressive gymnastics, Age 5 & up Introduction to the sport of men’s gymnastics. Family: $253; Youth: $281; Non-Member: $371

Flyers

Age 8 & up - 2x per week This group is for advanced gymnasts who are excelling in the sport. Class will focus on all the Olympic events, “tumbl trak,” strength and conditioning. Designed for serious participants who are dedicated to learning and working hard.

Family: $453; Youth: $497; Non-Member: $640

DANCE

BALLET/JAZZ/DANCE SAMPLER

Age 5-7: Basic ballet/jazz positions, hip hop and creative movement. Ballet shoes are optional. (See schedule for location.) Family: $171; Youth: $185; Non-Member: $252 Questions: melissa@ryeymca.org Register

HIP HOP JAZZ

Age 5-9: Learn the latest hip hop dance moves! Family: $212; Youth: $228; Non-Member: $273 Questions: melissa@ryeymca.org Register Gymnastics Private Lessons 45 min: Member: $69; Non-Member: $91 4 pack: Member: $260; Non-Member: $374 6 pack: Member: $364; Non-Member: $386 8 pack Member $450; Non-Member: $472

CHESS

CHESS CLUB - NEW!

Age 5-10 This instructional and social class is designed for participants to learn chess, make friends, and discover a higher level of analytic reasoning and problem solving skills that will last a lifetime Family: $190; Youth: $212;; Non-member: $276 Questions: edwin@ryeymca.org

Gymnastics Semi-Private Lessons 45 min: Member: $41; Non-Member: $61 4 pack: Member: $145; Non-Member: $165 6 pack: Member: $193; Non-Member: $213 8 pack: Member: $225; Non-Member: $245 Must be purchased for each participant. Maximum 5 participants of similar age and ability. Member must provide other participants. Questions, please contact Melissa Lewis

CLICK HERE FOR TABLE OF CONTENTS

SWIM SCHOOL - AGE 9 MONTHS & UP Strong Swimmers, Confident Kids: At the Y, we believe that swimming is a life skill that all children should learn. The Rye YMCA has been a longstanding water safety advocate and swim school in the community for 100+ years. The swim program will focus on building a strong foundation for swimmers to learn the fundamentals of swimming. As participants go through the curriculum they will shift from being water safe, to learning skills that will develop their stroke and technique, followed by developing stamina and endurance. During each 9-week session, participants will develop confidence and strength in the skills they are learning.

Y O U T H

In order to maximize class time and efficiency of each lesson, it is important that all participants that are enrolling have the required skill set in the qualifications listed under each class. Participants who do not meet the skills required in the qualifications section will be asked to withdraw from the class, with no guarantee that a spot is available in a different level. Please use our lesson selector to sign up for the most appropriate level. You can also attend an open evaluation time to help decipher the appropriate level (optional – highly encouraged for efficiency). Please click here to view current times. Please make note that qualifications of swimmers vary per age group. A pre-school participant in stage 3, will not qualify for a school-age stage 3.

LESSON SELECTOR WHICH STAGE IS THE STUDENT READY FOR?

S W I M

SWIM SCHOOL - AGE 9 MONTHS - 5 YEARS

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. PLEASE USE SWIM SELECTOR on P. 17 AND SEE CLASS QUALIFICATIONS FOR PARTICIPANT REQUIREMENTS. IF A PARTICIPANT IS NOT ABLE TO COMPLETE THE SKILLS IN THE QUALIFICATIONS SECTION, THEY WILL BE REMOVED FROM THE CLASS.

ADULT/CHILD: 9-36 MONTHS

Adult required in water for each registered participant Our adult/child series for children 9-36 months, will introduce infants and toddlers to the aquatic environment and begin to introduce safety skills to parents and children to help keep them safe in and around aquatic environments. Parent/guardian participation is required. Water Discovery (9-18 months): Introduces caregivers and their children to the aquatic environment. Wednesday: 10:00-10:30am; Saturday: 8:20-8:50am; Sunday: 10:00-10:30am Water Exploration A (12-24 months): Focuses on exploring body positions, blowing bubbles, and fundamental aquatic skills such as becoming comfortable submerging in the water and becoming comfortable with putting their face in the water. Wednesday: 10:35-11:05am; Saturday: 8:55-9:25am; Sunday: 10:35-11:05am Water Exploration B (20-36 months): For the swimmer who is comfortable putting their face in the water and completely submerging into the water with assistance from adult. Child must be comfortable with their face, head, and ears getting wet. Wednesday:11:10-11:40am; Saturday: 9:30-10:00am; Sunday: 11:10-11:40am

Y *Family members receive two free classes per family membership. If registering for more than two free classes per session, family will O be contacted to pay the YOUTH MEMBER price for additional classes. U *Pre Acclimation (30-36 months): For the swimmer who is ready to transition to a class without their caregiver in the water. Child will work with a YMCA instructor in a small group setting to build confidence in the water without a caregiver. Qualifications: Child T must be comfortable with their face, head, and ears getting wet. Child should be comfortable with adults outside of their family. Tuesday: 10:00-10:30am; 1:00-1:30pm; Wednesday: 11:45-12:15pm; Thursday: 10:00-10:30; 1:00-1:30pm H Saturday: 10:05-10:35am; Sunday: 11:45-12:15pm Family: FREE*; Youth: $175; Non Member: $275

Family: $200; Youth: $275; Non-Member: $350

PRE-SCHOOL AGE: 3-5 years Class duration 30 minutes In our preschool series, we will help 3-5-year old swimmers build confidence in the water by increasing their comfort with underwater exploration, encouraging forward movements in the water, and developing self-rescue skills such as swimming to safety and rolling from front to back. Additionally, as students progress through the preschool program, they will start to work on basic stroke and breathing techniques on their front and back. Preschool Stage 1 - P1: Qualifications: No experience necessary, entry level class Preschool Stage 2 - P2: Qualifications: Must be comfortable going underwater and fully submerging their eyes, ears, and head in the water. Must be comfortable swimming with the assistance of an instructor putting their face in the water. The goal of PS 2, will be for the swimmer to float on their back and front, and swimming a short distance independently. Preschool Stage 3 - P3: Qualifications: Must be able to float on their back and front for 10 seconds independently. Must be able to swim at least 10 feet independently with a forward-facing movement and eyes in the water. The goal of PS 3 will be for the swimmer to swim the width of the pool independently using front crawl, kicking on their back for the width of the pool, and being introduced to breathing techniques while swimming. Preschool Stage 4 - P4: Qualifications: Must be able to swim the width of the pool using front crawl, breathing independently without any assistance from an instructor. Participant should be able to kick on their back the width of the pool. The goal of this class will be for participants to learn front crawl with side breathing, back crawl using backstroke arms, and building stamina by swimming up to 15 yards at a time on front and back. CLASS

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10:00-10:30am 1:00-1:30pm 3:30-4:00pm 4:05-4:35pm

3:30-4:00pm 4:05-4:35pm 4:40-5:10pm

10:00-10:30am 1:00-1:30pm 3:30-4:00pm 4:05-4:35pm

4:20-4:50pm 4:55-5:25 pm

10:40-11:10am 11:15-11:45am 11:50am-12:20pm

10:00-10:30am 1:00-1:30pm 3:30-4:00pm 4:05-4:35pm

3:30-4:00pm 4:05-4:35pm 4:40-5:15pm

10:00-10:30am 1:00-1:30pm 3:30-4:00pm 4:05-4:35pm

4:20-4:50pm 4:55-5:25 pm

11:15-11:45am 11:50am-12:20pm

3:30-4:00pm

3:30-4:00pm 4:05-4:35pm

3:30-4:00pm

4:20-4:50pm 4:55-5:25 pm

10:40-11:10am 11:15-11:45am

P1 P2

MONDAY

Family: $200; Youth: $275; Non-Member: $350

Classes with limited enrollment are subject to be canceled. In the event a class is canceled, we will do our best to provide you with alternative options or give you a full refund. Please use swim selector on p.17. If participant is unable to complete skills, they will be removed from the class. Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

CLICK HERE FOR TABLE OF CONTENTS

S W I M

SWIM SCHOOL - SCHOOL AGE Please contact Gloria@ryeymca.org for any questions.

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. PLEASE USE SWIM SELECTOR ON P. 17 AND SEE CLASS QUALIFICATIONS FOR PARTICIPANT REQUIREMENTS. IF A PARTICIPANT IS NOT ABLE TO COMPLETE THE SKILLS IN THE QUALIFICATIONS SECTION, THEY WILL BE REMOVED FROM THE CLASS. Our school age and youth/teen program will focus on water safety, stroke technique, and building endurance and stamina. If a child is aging out of preschool (3-5 years old) and moving to school age classes, please make note they will not fall in the same level # from pre school lessons due to the expectation of distance a swimmer is expected to swim as they get older. School Age Stage 1 - S1 Qualifications: No experience necessary, entry level class. Goal of the class is to learn to swim independently using the front crawl with breath control for at least the width of the pool. Participants will also begin to tread water and will be introduced to swimming on their back.

Y O U T H

School Age Stage 2 - S2 Qualifications: Must be comfortable swimming the width of the pool using front crawl with proper breath control, and kicking on their back. Participants will learn front crawl with side breathing and will work on building endurance to swim the length of the pool efficiently on their front and back. Students will also work on elementary backstroke arms, treading water for 30 seconds, and beginning to dive. School Age Stage 3 - S3 Qualifications: Must be able to swim 1 length (25 yards) front crawl unassisted, 1 length kicking on back unassisted, and tread water for at least 30 seconds. Participants will learn front crawl with rotary breathing, backstroke, elementary backstroke, kneeling dives, and will build stamina treading water for up to 1 minute.

S W I M

School Age Stage 4 - S4 Qualifications: Must be able to swim 2 lengths (50 yards) front crawl, 2 lengths (50 yards) back crawl, and tread water for at least one minute. Participants will master freestyle and backstroke with proper technique and breathing. School Age Stage 5 - S5 Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, and must be familiar with breaststroke and butterfly kick. Swimmers will be introduced to breaststroke and butterfly arms, while continuing to work on kicks and coordination. Swim team based skills such as starts/turns, diving may be introduced. School Age Stage 6 - S6 Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, 25 yards breaststroke, 25 yards dolphin kick, tread water for 1 ½ minutes. Participants will master breaststroke and butterfly while continuing to work on conditioning and diving, starts/turns. Participants will learn skills to help them best prepare for swim team and/or lifeguarding classes. CLASS

no classes Monday

TUESDAY

WEDNESDAY

THURSDAY

S1 (30 min)

4:05-4:35pm

4:40-5:10pm

4:05-4:35pm

S2 (45 min)

4:40-5:25pm 5:30-6:15pm

5:15-6:00pm

4:40-5:25pm 5:30-6:15pm

3:30-4:15pm

12:25-1:10pm 1:15-2:00pm

S3 (45 min)

4:40-5:25pm 5:30-6:15pm

5:15-6:00pm

4:40-5:25pm 5:30-6:15pm

3:30-4:15pm

12:25-1:10pm 1:15-2:00pm

S4 (45 min)

4:40-5:25pm 5:30-6:15pm

5:15-6:00pm

4:40-5:25pm 5:30-6:15pm

3:30-4:15pm

12:25-1:10pm

S5 (45 min)

4:40-5:25pm 5:30-6:15pm

5:15-6:00pm

4:40-5:25pm 5:30-6:15pm

3:30-4:15pm

S6 (45 min)

FRIDAY

SATURDAY 10:40-11:10am 11:50am -12:20pm

5:15-6:00pm

12:25pm-1:10pm

Family: $220; Youth: $300; Non-Member: $385 Register FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

SWIM SCHOOL - YOUTH/TEENS

FEES ARE BASED ON A 9 WEEK SESSION.

Pre-Teen Starters: For the beginner to intermediate swimmer who is becoming confident in the water. Swimmers will learn the basics of front crawl and backstroke. The goal of the class will be to build up stamina to swim 50 yards of front crawl using rotary breathing and backstroke. Wednesday 3:30-4:15pm; Saturday 1:15-2:00pm Pre Teen Advanced: For the advanced intermediate to advanced swimmer. Swimmer must be able to swim at least 2 lengths of freestyle using rotary breathing and 2 lengths of backstroke without stopping. Participants will work on building endurance and stamina and will be learning the fundamentals of breaststroke and butterfly. Wednesday 4:20-5:05pm; Saturday 1:15-2:00pm

Y O U T H

TEEN (AGES 13-16)

Teen Starters: For the beginner to intermediate swimmer who is becoming confident in the water. Swimmers will learn the basics of front crawl and backstroke. The goal of the class will be to build up stamina to swim 50 yards of front crawl using rotary breathing and backstroke. Wednesday 3:30-4:15pm; Saturday 1:15-2:00pm Teen Advanced: For the advanced intermediate to advanced swimmer. Swimmer must be able to swim at least 2 lengths of freestyle using rotary breathing and 2 lengths of backstroke without stopping. Participants will work on building endurance and stamina and will be learning the fundamentals of breaststroke and butterfly. Wednesday 4:20-5:05pm; Saturday 1:15-2:00pm

Family $220; Youth $300; Non-Member $385

S W I M

AQUATIC CONDITIONING: AGES 10-16

An opportunity for swimmers who have basic knowledge and ability in 25 yards of all four strokes: freestyle, backstroke, breaststroke, butterfly. The focus of this class will be to refine all strokes while working on continuing the development of swimmer endurance and stamina. Monday 5:15-6:00pm

Family $220; Youth $300; Non-Member $385

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

CHILDREN’S PRIVATE & SEMI-PRIVATE SWIM LESSONS For any level swimmer looking for personalization of lessons for learnto-swim, stroke mechanics, drills, and more. Lessons are offered in a one-on-one setting. Please make note that this schedule will follow the typical swim lesson registration process. A weekly day and time will be established prior to the session start and participants will be required to attend each week. If participant needs to cancel, a make up is not guaranteed, although the instructor will try to make the lesson up if their schedule and pool schedule allows. There will be a charge each 9 week session and participants will need to enroll each 9 week session. Membership is required. Fill out inquiry form to be matched with appropriate instructor: click here. Completion of this form does not guarantee a spot in the private lesson program. You will be contacted prior to the session start with information related to the schedule and instructor. Not eligible to enroll unless pre authorized by the Aquatics team after submission of inquiry form has been received and instructor has been matched. Membership Required Private Lessons: Family: $62 per 30 minute lesson; Youth: $70 per 30 minute lesson, Semi-Private Lessons: (must be purchased for each participant): Family $49 per 30 minute session; Youth: $55 per 30 minute session. Maximum two particpants of similar age and ability. Member must provide the second participant.

CLICK HERE FOR TABLE OF CONTENTS

WAVERYEDERS SWIM TEAM OPTIONS WATCH FOR SPRING SWIM TEAM INFORMATION

Y O U T H S W I M

LIFEGUARD AND AMERICAN RED CROSS CLASSES

American Red Cross certifications offered are based on demand. • Lifeguarding • Lifeguarding Renewal • Waterfront Lifeguarding • Waterfront Lifeguarding Renewal • CPR/AED for the Professional Rescuer with First Aid • Babysitter Training YMCA membership is not required. For more information, contact Isaiah@ryeymca.org

TEEN LEADERS, FUN & FITNESS TEEN FITNESS - AGE 11-15 TEEN HIIT WITH JT @ HIIT Studio at Y Studios

High intensity workouts, offering a challenge and variety of movements, using various equipment in our new HIIT Studio. Monday:5:30-6:15pm

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

TEEN LEADERS

Promotes the ideals of social responsibility, leadership and community service. Groups meet weekly. No fee.

Junior Leaders - Grades 6-8 Leaders Club - Grades 9-12

For more information, contact edwinsantos@ryeymca.org

Member: $123; Non-Member: $189

TEEN PILATES @ Y Studios

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Great for the Teens looking for a fun workout. Thursday: 3:30-4:15pm Member: $123; Non-Member: $189

MIDDLE SCHOOL NIGHTS Grades 6-8 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-9pm for an evening of fun, food, competitions and games. Second Saturdays are supervised by our professional Rye Y staff. Questions: edwinsantos@ryeymca.org Registration required. Register November 11: Gagaball December 9: Volleyball January 13: Football Family: Free; Youth: $7; Non-Member: $12 Specials: Family: $7; Youth: $7; Non-Member: $12

T E E N TEEN PERSONAL TRAINING S

Fees through December

TEEN TRIPS

School holiday trips are supervised by our professional Rye Y staff.Watch for details! November 10: Ice Skating and Dave & Busters

Great coaching -- fun workout programs -- results that you want!! Personal Training, Semi-Private & Small GroupTraining Members 12 & up See page 23 for details

We are seeking Middle School and High School age volunteers to be 1:1 coaches for our Backyard Sports program - see p.14. Please contact Melissa@ryeymca.org

The Teen Fitness Passport Card and Teen Fitness Center Usage The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those 14 year olds full use of the Fitness Center. In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. Teens are expected to follow all Fitness Center rules and the Member Code of Conduct.

Successful completion (subject to approval by trainer) of either program below entitles teen to full use of the Fitness Center. Register

PERSONAL TRAINING PASSPORT PROGRAM

Designed for 14 years(and up) to get personal training and instruction on how to use all equipment in the Fitness facility Center. Three 45 minute 1:1 sessions with a personal trainer. Member: $102

• Personal Training Passport Program (see below) Contact: diana@ryeymca.org

CLICK HERE FOR TABLE OF CONTENTS

T E E N T ES EY NOF SUI TT H N E S S

HEALTH & WELLNESS

GROUP EXERCISE

Free to Members View schedules at www.ryeymca.org We offer dozens of classes at the Y Studios, 1037 Boston Post Road, a short walk from the Rye Y. Register online up to 73 hours in advance at www.ryeymca.org Classes are held in our state-of the-art studios - Group Exercise, Yoga, HIIT and Cycling.

POOLS The 6 lane Brookside Pool (80-82 degrees) and the warmer Pa Cope Pool (85-87 degrees) are available for member lap swim, swim instruction and water exercise classes. View pool schedules at www.ryeymca.org

A D U L T S

FITNESS/WELLNESS CENTER The Christopher D. Mello Fitness Center (awarded BEST OF WESTCHESTER, July 2023 by Westchester Magazine) is equipped with cardiovascular machines, free weights and circuit machines. Our staff can instruct you on the proper use of the equipment.

PERSONAL TRAINING Members only - 12 & up

We offer customized workout programs for ALL fitness levels. Purchase tickets at the Member Services Desk. Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.) One Hour sessions

(May not be split into 1/2 hour sessions)

1 session 4 sessions

$110 $430

45 Minute 1 session: 4 sessions:

$ 90 $350

6 session $510 8 sessions $670

Half Hour 1 session 4 sessions

$ 60 $230

6 session 8 sessions

$620 $810

$330 $440

Volume discount packages available. Semi-private sessions also available - see below Contact Diana Vita at 967-6363 or heidy@ryeymca.org to schedule a trainer.

SEMI-PRIVATE PERSONAL TRAINING INDOORS OR OUTDOORS: Members only - 12 & up Please note: you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. Fees are per participant.) 1 session: 4 sessions: 6 sessions: 8 sessions:

$ 65 per person $250 per person $360 per person $470 per person

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

www.ryeymca.org

ADULT FITNESS & SPORTS NEW! COMMIT TO FIT CHALLENGE 8-week session This program is designed to help people seeking a healthier weight, achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits. Commit to fit for life with the Y community. Join us for an 8-week body composition challenge: Focus on building muscle, dropping pounds and losing fat. With the support of Personal Trainers and Nutrition Specialists we will guide you through a weekly progression of prescribed workouts, weekly goal setting and simple healthy meal plan ideas Friday, 12-1pm - 30 min workout & 30 min group consult Led by Laura Laura in the HIIT Studio & Community Health Room Once a week group 30 min workout / 30 group progress session

• 1 prescribed at home/fitness center workouts sent weekly in email

• 1 weekly healthy habit goal sent weekly in email • 1 healthy meal &1 healthy snack suggestion sent weekly in email

SPORTS INDOOR PICKLEBALL

Instructor Tatum Nussbaum 18 & up - Held in th Rye Y Gym Beginner 1: New to the sport. 30-45 minutes of skills and drills followed by round robin instructed play. Beginner 2: Already taken a beginner 1. Builds upon strategy and techniques for the intermediate level. 30-45 minutes of skills and drills followed by round robin instructed play. Monday Intermediate: 11:00am-1:00pm Member: $148; Non-Member: $273 Wednesday Intermediate: 9:00-11:00am Beginner 2: 11:30am-1:30pm Member: $148; Non-Member: $273 Thursday Intermediate: 11:00-1:00am Intermediate: 1:15-3:15pm Member: $148; Non-Member: $273

• 2 body composition consultations with certified Personal Trainer (beginning and end of program)

Member: $175

KARATE

USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence and selfdiscipline. Thursday: 7:00-8:30pm Member: Free; Non-Member: $212 Register

FEES ARE BASED ON A 9 WEEK SESSION. Session 2 length ranges from 7-9 weeks.

SMALL GROUP CLASSES HIIT WITH JT (Age 18+)

High intensity workouts, offering a challenge and variety of movements. Location - Performance Studio at 21 Locust Ave. Saturday: 8:30-9:30am Member: $150; Non-Member: $234

ATHLETIC INTERVAL HIIT WITH JT (Age 18+)

Train and prepare your body for leisure or competitive sports. Be your best at any age and ready for the challenge. Tuesday, 9:00-9:45am @ Performance Studio Friday, 8:15-9:00am @ HIIT Studio at Y Studios Member: $123; Non-Member: $189

BASIC TRAINING (Age 18+)

Moderate intensity small group training. Great for all levels of fitness. Monday: 11:00-11:45am (Performance Studio) Wednesday: 11:00-11:45am (Performance Studio) Friday: 1:00-1:45pm (HIIT Studio) with Yvonne and Laura - Performance Studio, 21 Locust Ave. Classes are not interchangeable Member: $123; Non-Member: $189 Register PLEASE NOTE: Program fees are based on a 9-week session length - will be adjusted upon registration. Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app

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A D U L T S

NOTE: Program fees are based on a SWIM INSTRUCTION AND TRAINING PLEASE 9-week session length.

A D U L T S

ADULT BEGINNER (17 years & up)

For adults, young and old, looking to gain confidence in getting in the water. Geared for those who are afraid of the water and will focus on buoyancy, floating, putting their face in the water, and learning beginning strokes.. Sunday: 12:30-1:15PM; Monday: 8:00-8:45pm Member: $250, Non-Member: $350 Register

ADULT INTERMEDIATE (17 years & up)

For adults, young and old, looking to learn strokes, tread water, swim the length of the pool. Geared for swimmers who are comfortable getting into the water and looking for tips on how to recreationally swim. Monday: 7:15-8:00PM Member: $250, Non-Member: $350 Register

ADULT ADVANCED (17 years & up) For adults who can swim at least 2 continuous laps of freestyle using side or rotary breathing. Participants will work on stroke technique as they build endurance and will learn how to use pull buoys, kick boards, and various stroke technique drills. By the end of the class, students will learn how to create their own swimming workout. Prerequisites: Participants should be able to swim at least 2 continuous laps of freestyle with face in the water using side breathing. Sunday 1:30-2:15PM Member: $250, Non-Member: $350 Register

ADULT PRIVATE SWIM LESSONS

Ages 18 & up: One-on-one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back-to-back for a one-hour session if desired. Membership required. See p. 20 for pricing.

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up: For two participants of similar ability. You must provide second participant. Membership required. See p. 20 for pricing.

AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant’s condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Training can be arranged back to back for a one-hour session if desired.

GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Members only.

PHYSICALLY CHALLENGED:

The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Barbara Hughes at 914-967-6363, ext 102 or barbara@ryeymca.org

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

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COMMUNITY HEALTH DIABETES PREVENTION PROGRAM

Date TBA Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk through healthy eating, increased physical activity and weight loss- an approach that has been proven to prevent or delay the onset of the disease by more than half. Program Goals: Reduce body weight by 7%; Increase physical activity to 150 minutes per week You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Heidy Barros, 967-6363 ext. 114 or visit https://ryeymca.org/programs/community-health/ymca-diabetes-prevention-program/

LIVESTRONG AT THE YMCA

October 23-December 4 Monday and Wednesday: 1:15pm-2:30pm October 30 - January 17 LIVESTRONG at the YMCA is a free, 12-week small group program designed to help cancer survivors regain their total health. For more information, please contact Karina Barreto Click here for details.

LIVESTRONG-ER at the YMCA Alumni

Our LIVESTRONG-ER Program will help you continue to help you; build muscle mass and strength, increase flexibility and endurance and improve confidence and self-esteem. This is a five-week program that will meet once a week for 45 minutes. The classes will be guided by LIVESTRONG at the YMCA instructors as well as other practitioners and professionals who specialize in working with cancer survivors.n. For more information, please contact Karina Barreto Starts in November Member: $45; Non-Member: $95

ACTIVE OLDER ADULTS - FITNESS & ACTIVITIES GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Reservations must be made to participate in the class. Members only. Free

RYE Y DAY TRIPPERS Recent trip to the Storm King Art Center

Rye Y Day Trippers fosters camaraderie and adventure for adults (age 21+). For more information, contact Barbara Hughes (barbara@ryeymca.org) or Denise Woodin (denise@ryeymca.org).

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

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A D U L T S

Y CARES As a nonprofit charitable organization, the Rye Y is committed to keeping our programs and services affordable to all. Our donor-funded Y Cares Financial Assistance program makes that commitment possible. Through Y Cares, children grow in confidence, make friends and learn new skills at summer camp. Working parents can relax knowing that their children are safe and nurtured at the Y’s child care programs. Seniors stay active and engaged. Y Cares also supports free community programs, including LIVESTRONG at the YMCA, which offers hope and healing to cancer survivors; and Safety Around Water, our drowning prevention initiative for young children. If you would like to inquire about financial assistance, please contact Barbara Hughes, Membership Engagement Director, at barbarahughes@ryeymca.org. All applications are kept confidential. If you would like to support Y Cares through a gift to our Annual Campaign, please contact Susan Olson, Development Director, at susanolson@ryeymca.org. Mission Statement The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build, spirit, mind and body.

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

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HOW CAN WE HELP YOU?

RYE Y STAFF Sabrina Murphy Chief Executive Officer sabrina@ryeymca.org

Caitlin Bochicchio Development Associate caitlinB@ryeymca.org

FAMILY, TEEN AND YOUTH Melissa Lewis Senior Program Director Sports & Recreation melissa@ryeymca.org

MEMBERSHIP Barbara Hughes Membership Engagement Director barbara@ryeymca.org Richard Tortorici Membership Coordinator richT@ryeymca.org

Cindy Fasolino Development Associate CindyF@ryeymca.org

Kathy Lynam Senior Program Director Family, Camp & Child Care kathy@ryeymca.org

Ana Cervantes Membership Coordinator ana@ryeymca.org

HUMAN RESOURCES Andrea Robinson Director of Human Resources andrea@ryeymca.org

Liliana Gudino Child Care Director lilianagudino@ryeymca.org

AQUATICS/SAFETY Vickie Tsakmakis Senior Director of Aquatics/Safety vickie@ryeymca.org

ADMINISTRATION/HR Administrative Assistant Sam Kulik sam@ryeymca.org

Edwin Santos Assistant Director - Child Care edwinsantos@ryeymca.org

COMMUNITY IMPACT Denise Woodin

Heather Camacho Assistant Director - Child Care hcamacho@ryeymca.org

Gloria Reyna Beueno Director of Aquatics gloria@ryeymca.org

Dir. Community Impact & Social Responsibility

denise@ryeymca.org MARKETING/COMMUNICATIONS Lisa Tidball Director of Communications lisa@ryeymca.org

Kristen Sidari Assistant Director - Child Care kristen@ryeymca.org

Isaiah Alford Aquatics Coordinator Isaiah@ryeymca.org

Tatum Nussbaum Director of Sports & Recreation tatum@ryeymca.org

Jessica Foltman Swim School Coordinator jessica@ryeymca.org FITNESS, WELLNESS & COMMUNITY HEALTH Diana Vita Senior Director of Member Wellness diana@ryeymca.org Laura Laura Assistant Director of Member Wellness lauralaura@ryeymca.org

Paul Atkins Edward Boyle Roz Carvin Patrick Cavanaugh Jimmy Chow Carolyn Cook-Lenna Sheila Cutner Mark Dempster

DEVELOPMENT & SPECIAL EVENTS Susan Olson Development Director susan@ryeymca.org

Karina Barreto Bernal Community Health & Wellness Coordinator karinabarreto@ryeymca.org

Randal Ikeda Chief Operating Officer randal@ryeymca.org

Jon Elsen Ned Kirk Michele Allison Brendan Doyle Mary Capaldi John Weber

Dawn Halasz Gymnastics Pre-School Coordinator

Heidy Barros Community Health & Wellness Director heidy@ryeymca.org

Renee Roberts Camp & Child Care Office Coordinator renee@ryeymca.org Shelly Schettino Head Gymnastics Coach shelly@ryeymca.org

ACCOUNTING/PAYROLL Valerie GriffinPayroll Specialist valerie@ryeymca.org

RYE Y BOARD OF DIRECTORS

Officers

President Vice-President Vice-President Vice-President Secretary Treasurer

Members Mark DiMassimo Jake C. Dolce Carrie Donahue Amy Gorman Kristen Hoft Allyson Kim Rich Lawrence

FACILITIES Robert Maxwell Facilities Director robert@ryeymca.org

RYE YMCA FALL/WINTER 2023 /24 914-967-6363

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The RYE YMCA is a 501(c)(3) nonprofit organization serving the communities of Rye, Larchmont, Mamaroneck, Harrison and Port Chester.

Trustees

Douglas DeStaebler Frances A. DeThomas, Esq. Dinah Howland Eugene P. Lynch Thomas F. Murphy Werner E. Tietjen

Trustee Emeritus Michael T. Tokarz