RYE YMCA Spring 2015 Program Guide by Rye YMCA

GOOD HEALTH & HAPPINESS!

RYE YMCA

2015 SPRING PROGRAM GUIDE Session III: January 24 - April 10, 2015 Session IV: April 11, June 22, 2015

Welcome to the Rye YMCA! Dear Friends, By the time you receive this program guide, we’ll be blowing out the candles on our Centennial year, and what a year it’s been! We celebrated 100 years with family events, including the Harlem Ambassadors basketball game and a scavenger hunt for all ages. We celebrated physical activity with our 100-day step challenge. We celebrated our past through photographs, displays and stories. And we celebrated our volunteers at a Gala that topped any party in recent memory. Through it all, we never lost sight of our core mission: to strengthen the communities we serve through programs Centennial Scavenger Hunt that support youth development, healthy living and social responsibility. Energized by a spirit of possibility, we seized new opportunities, expanding our community health initiatives and finding new ways to support our members. As we look ahead to 2015, we are rolling up our sleeves and preparing for the next 100 years. Our board of directors is already meeting to develop a strategic plan that will chart our course into a future that is stronger, healthier and more exciting than ever. We invite you to walk with us into that future, so you can one day say, “I helped shape the Y’s second 100 years.”

Gregg Howells Rye Y Executive Director

What's New at the Rye Y youth, teens/tweens & Families:

Homework Haven - Weekdays, 3-7, Teen Lounge. A place for homework or quiet activities First Family Fridays- p. 9-10, new themed activities: Rainforest, Earth Day, Outer Space and more! Duct Tape Fun - p. 14, ages 8-12 - Learn How to make outrageous designs with duct tape! Snow Tubing - p. 29, in Middlefield, CT is planned on January 19 for 6-8 graders For more information about the above programs, contact Hillary Southard at 967-6363, ext. 103

Teens and Adults

Shred It - p. 34, a class to help you achieve your fitness goals Jump Start - p. 34, a class focusing on the core and total body to help you get fit after the holidays. For more information about the above programs, contact Diana Vita at 967-6363, ext. 211

Mission Statement: The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind and body.

THE RYE Y....STILL THE BEST VALUE FOR YOU AND YOUR FAMILY USE OF THE following facilities are INCLUDED IN YOUR MEMBERSHIP:

Plus....

• 6 lane heated Brookside Pool • 4 lane heated Pa Cope Pool • State of the Art Wellness Center - members receive a complimentary fitness orientation. • Approx. 150 free weekly exercise, aquacize and spin classes including classes just for tweens & teens • Free yoga, pilates & meditation classes at the Wainwright Yoga Center • Freestyle Fitness Zone for adults, families and youth (children 8+ with adult, or 12+ on own) • Full size Gymnasium - family "soft play" & basketball, teen gym time, open adult soccer & basketball • Racquetball Court • Member Lounge with WiFi • Locker Rooms with saunas • Family Room with WiFi • Homework Haven on weekday afternoons • Free assisted parking in our lot (plus metered municipal parking across the street)

• Reduced member rates and priority registration for all programs • Family Members also choose from a selection of free baby/ toddler classes • Family Members enjoy free family gym time, family swim time and other family activities • Family Members enjoy free Family First Friday events • Free enrollment in Adventure Guides for Family Members • Second Saturdays - fun evenings for 6-8th graders • Free Karate for adults • Fully trained staff who are always ready to assist you • Volunteer opportunities • Free blood pressure screenings on Mondays • Playground on site

Additional Benefits (extra fees may apply): • • • • •

Personal and small group training Child Watch and Tot Drop baby-sitting services Summer Camp and Vacation Camps Birthday Parties Family Strengthening Activities

Y Cares financial assistance available. Please visit ryeymca.org and click on Financial Aid for details.

"I came to the YMCA just for a swimming class. During my visit I learned I could sign up for a family membership and use all the other great resources that are available. Along the way, I discovered the service committee, which I could be part of and give back to the community. Now I do not see the Y as a place where I come and learn how to swim or exercise; I see it as a institution which is the house of the community, where people gather to collectively make a better society.” Edison Blanco, Togetherhood Committee Co-Chair (shown with his wife Heather and daughter Eleanor)

STAY UP TO DATE WITH ALL RYE Y PROGRAMS AND EVENTS AT WWW.RYEYMCA.ORG •

Click on News/Events on our top menu bar and view our calendar listings.

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If you're not already receiving email communications from us, be sure to sign up for our monthly email newsletter. Click on the Sign Up for Our Email Newsletter link on our homepage.

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Click on the Facebook icon (lower right column) to "like" the Rye Y page & be the first to view videos & news articles.

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Download our RYE YMCA smart phone app for iphones and droids. Free at the Apple store or Google Play. Be sure to say "OK" to Push notifications so we can update you on facility closures and class cancellations.

FIND IT FAST TABLE OF CONTENTS BY FOCUS AREA......................11 & 12 MEMBERSHIP INFORMATION & RATES...................................5 REGISTRATION INFO................................................................6-8 GENERAL RULES & POLICIES............................................. 43-44

FACILITY HOURS Monday-Friday 5:30 am-10:00 pm* . Saturday 7:00 am-6:30 pm* . Sunday 8:00 am-6:30 pm* *See building rules on page 43 & 44

Holiday Closings

Youth Classes (and adult 9 week registered classes) will not run on the following dates: February 14- 20, March 30 - April 5 and May 23-25. Facility is closed on the following dates:

New Year's Day Easter Sunday Memorial Day Independence Day

January 1 April 5 May 25 July 4

STAFF & BOARD OF DIRECTORS..............................................46 FAMILIES

Parent/Child Classes................................... 13, 14, 19 & 25

Family Time and Family Events................................. 4, 9-10

BABIES & PRE-SCHOOL

Movement & Music.............................................................. 13

Art & Pre-Ballet....................................................................14

Child Watch/Tot Drop.......................................................... 16

Aquatics (also Gym & Swim) Class..............................19-20

Gymnastics & Sports.....................................................24-26

Family Time & Special Events......................................... 9-10

ELEMENTARY SCHOOL AGE YOUTH

Art, Music, Dance, LEGO......................................................14

Special Needs Programs...................................................... 15

Child Watch/Tot Drop.......................................................... 16

After School Program, Kindertime & Fun Club................ 17

Birthday Celebrations.......................................................... 17

Camps (school vacations & summer)................................ 18

Aquatics...........................................................................21-23

Gymnastics & Sports.....................................................24-28

Family Time & Special Events......................................... 9-10

TEENS

See page 6 for weather related closing details. We will do our best to communicate storm-related delayed openings (and/or cancellations) as information becomes available to us. Here's how you can stay updated: • Make sure we have your current email address and that you are receiving our regular emails • Check our twitter alerts at www.ryeymca.org • "Like" us on Facebook (www.facebook.com/ryeymca) • Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications. • When in doubt, please call ahead.

RYE YMCA 21 Locust Avenue, Rye, N.Y. 10580 Phone: (914) 967-6363 Fax: (914) 967-6398 www.ryeymca.org

Aquatics...........................................................................22-23

Gymnastics......................................................................24-25

Karate..................................................................................... 28

Leadership, Recreation & Fitness................................29-30

American Red Cross Safety Classes............................41-42

ADULTS

Fitness..............................................................................31-36

Sports..................................................................................... 35

Aquatics...........................................................................37-39

Active Older Adults...............................................................40

Family Time & Special Events......................................... 9-10

American Red Cross Safety Classes............................41-42

COMMUNITY HEALTH INITIATIVES

YMCA's Diabetes Prevention Program...............................34

LIVESTRONG at the YMCA (for cancer survivors)......... 35

Mail-In Registration Form.....................................................Insert The Y: We're for Youth Development, Healthy Living and Social Responsibility

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. See p. 5 for further details or contact Barbara Hughes, Director of Membership Services at 967-6363, ext. 102.

Family Membership Benefits include:

See more family activities & events, p. 9-10

• Priority program registration and reduced member rates for programs • A selection of free baby/toddler classes (p.13 &19) • Reduced rates in our Child Watch Program - open Monday-Thursday, 8:30 am-8:00 pm, Friday 8:30 am-2:30 pm and Saturday & Sunday, 8 am-12:30 pm • Access to all Y facilities, including two pools, wellness center, full size gymnasisum & outdoor playground • Daily family swim time • Homework Haven, weekday afternoons for families, tweens and teens. • Family time in the freestyle fitness zone for children 8+ with adult or 12+ on own • Approximately 150 free weekly exercise & spin classes - for all family members age 14 and up plus classes just for tweens and teens • Family exercise classes including family Zumba, family spin and family yoga • Family soft play and family basketball in our gymnasium • Family room for relaxing and playing games like air hockey, ping pong and foosball together • Free enrollment in Adventure Guides for dads (or favorite male role model) and kids grades 1-5. See p. 9 • Free participation in First Family Fridays and special events like our family Halloween Party, Family Zumba Social and more.

More Family friendly programs: • Parent/Child classes: Gym, Movement & Music, p. 13 & 26; Arts & Crafts, p. 14, Swim, p. 19 • Kick Start into Fitness, for ages 12+, p. 32 • Personal training and semi-private training, for ages 12+, p. 33 • After school group exercise for 6-12 graders, p. 30 • Family events and Activities, p. 9-10 Please see adjacent table of contents for programs by age.

FAMILY FIRST FRIDAYS:

A special time for your family to enjoy together. The first Friday of each month, we invite your family to join us for a special event, free to family members! Make sure to check under each month for that month’s event. See p. 10

JOINING THE RYE YMCA Membership Types A variety of membership categories are available: Family, Adult, Young Adult, College Away (students home for break/vacation), Youth, Senior*, Senior Family and Single Parent Family. Memberships can also be put on temporary hold with certain restrictions. Contact Barbara Hughes, 967-6363 ext. 102 for details. Membership I.D. Card & Photos Once issued an I.D. card, it is important to scan your card at the Member Services Desk each time you enter the facility. There is a $5.00 fee to replace a lost card. Methods of Payment 1) Draft Checking - Pay as you go! Your checking account is debited once per month on an on-going basis. May be cancelled with 30 days written notice to the Rye YMCA. A check or credit card for first month and joinerâ&#x20AC;&#x2122;s fee due at signing. (See 1st month - New Member below) Drafting is ongoing until a 30 day written notice is given. (You must have a check with you to sign up for draft checking.) 2) Annual Payment Dues (including joiner's fee) paid in full upon joining. Renewed yearly. Payment accepted via cash, check or credit card (MasterCard, Visa or American Express).

The Rye YMCA reserves the right to take photos/video of participants for brochures and marketing purposes. If you prefer that you or your child not be photographed, please inform Member Services in writing.

TYPE

Checking-in Please be sure to check-in when you arrive at the Y. Checkingin is important for security and accurate facility usage records, so that we can better serve you. We appreciate your support. Refund Policy Membership dues are not refundable. Program fees may be refunded, less a $15 processing fee. No refunds after the first week of class. (See camp application for camp refund policy.) Cancellation - Draft Payments Only You must provide a minimum of 30 days written notice and return your membership card. Termination Forms available at Member Services Desk. When rejoining, if a membership is expired for 30 days or longer, the $100 joiner fee will be charged. Financial Assistance The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y's fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org and at the Member Services Desk upon request and are kept confidential. Guests Guests may visit the Y up to 6 times per year for a fee. Adults/Seniors $20; Youth (17 years and younger) $5 per visit. Adults/Seniors must provide photo ID. The Rye YMCA reserves the right to limit the number of guests in the building at any given time. Guest fees can be applied to membership fees except college & youth memberships. A.W.A.Y. Guests: For Y members from other YMCAs there is no charge. Maximum 6 visits per calendar year. See Member Services for more information. This association does not carry medical/accident insurance for members. Risks are assumed by the user.

Membership Rates Draft-1st Month New Member

Draft On-going

Annual New Member

Renewal Rate

Youth (0-17yrs)

N/A

$ 273**

$ 273

Young Adult (18-22 yrs)

$141.75

$41.75

$ 601

$ 501

College Away

N/A

$ 373

$ 273

Adults (23+yrs)

$174.25

$ 74.25

$ 991

$ 891

Family - 2 Adults $224.50 $124.50 $1594 $1494 with or without children (0-17 or students up to age 23 enrolled in college living in the same household) Single Parent Family

$180.50

$ 80.50

$1066

$ 966

(Only 1 adult living in household with children 17 and under or students up to age 23 enrolled in college living in the same household)

Senior (62+yrs)*

$161

$ 61

$ 832

Senior Family $198.25 $ 98.25 $1279 The YMCA reserves the right to change membership fees with 30 days written notice to members.

$ 732 $1179

*To qualify for senior discount, please let us know when you turn 62! **$100 Joiner's fee waived on Youth Memberships

The Y: We're for Youth Development, Healthy Living and Social Responsibility

PROGRAM REGISTRATION Please contact Barbara Hughes, Director of Membership Services, 967-6363, ext. 102, if you have any questions about our program registration process.

Registration & SESSION DATES SESSION III: JANUARY 24 - APRIL 10, 2015 MEMBERS

NON-MEMBERS

Rollover Week

January 5 - 11 In person only. Aquatics needs evaluation form

Not applicable

Switch Day

January 13 from 7:30 am to 7:00 pm In person only

Not applicable

Mail In/Drop Off Registration

January 14 before 9:00 am Must receive form (mail-in/drop off) by January 13 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

January 16 at 7:30 am Mail in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

January 14 at 6:00 am See page 8 for details

January 16 at 6:00 am See page 8 for instructions

Members currently enrolled in a class have the option of continuing the class for the next session at the same day and time. Members who have “rolled over” into the new session but would like to switch the day & time of their class.

SESSION IV: APRIL 11 - JUNE 22, 2015 MEMBERS

NON-MEMBERS

Rollover Week

March 14 - 20 In person only. Aquatics needs evaluation form

Not applicable

Switch Day

March 24 from 7:30 am to 7:00 pm In person only

Not applicable

Mail In/Drop Off Registration

March 25 before 9:00 am Must receive form (mail-in/drop off) by March 24 Processing begins at 9 am (lottery) Aquatics (other than beginners) needs evaluation form

March 27 at 7:30 am Mail in and drop off not applicable In person only Aquatics needs evaluation form

Online Registration www.ryeymca.org

March 25 at 6:00 am See page 8 for details

March 27 at 6:00 am See page 8 for instructions

Details about our summer aquatics classes will be available on our website and at the Y in late spring. Classes start June 27. PLEASE NOTE: Fees for classes running less than 9 weeks (due to holidays) will automatically be adjusted upon registration. SNOW CLOSINGS/DELAYS: As always, the Rye Y will do its best to communicate storm-related delayed openings (and/or

cancellations) as information becomes available to us. Decisions will be based on timing and severity of any storm and local school delays and cancellations. Please stay informed by calling the Y prior to leaving your home and connecting via facebook, twitter, website, Rye Y app, etc. for updates.

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

HOLIDAY schedules - NO YOUTH CLASSES

Please note that Youth Classes (and adult 9 week registered classes) will not run on the following dates due to Holiday schedules: February 14 - 20, March 30 - April 5 and May 23-25. Child care is available for most of these dates. Please see Holiday Vacation Clubs (p. 18) for further information and rates. Special schedules for the pools, group exercise and the gym are in effect during these times. (Please visit the Member Services Desk or check www.ryeymca.org for these schedules.)

The Y: We're for Youth Development, Healthy Living and Social Responsibility The Y: We're for Youth Development, Healthy Living and Social Responsibility

PROGRAM REGISTRATION REGISTRATION Glossary of terms ROLLOVER WEEK - (In Person at Member Services Desk Only) Rollover week is for Family and Youth Members currently in a class during the current session. Evaluation forms for swimming classes must accompany the registration form when registering for the next session. (If your child moves up, days and times may have to change.) If your child remains in the same class day and time, your space will be held for you the entire week of Rollover. However, if you have not re-registered during Rollover Week, you will have lost your placement in the class for the next session. Any class offered free is NOT eligible for rollover. This applies to both Family members and Youth members. Anyone wishing to re-register for these classes may do so by filling out a lottery form or going online. Please note that rollover week is not applicable when registering for summer and fall sessions. MEMBER REGISTRATION - Mail in or Online Registration is mail in/drop off or online for all classes. Members best chance of securing a place in a class is to use online registration (when available). Online registrations begin at 6 am on day of registration. Member online registration requires a current membership at the Rye YMCA. Visit our website at www.ryeymca.org and click on the blue tab that reads â&#x20AC;&#x153;Register Online.â&#x20AC;? Aquatics, ASA/KT and other select programs are not eligible for online registration. See details on Page 8. Forms and instructions can be found in the back of this brochure. Additional copies of the registration form are available at the Member Services Desk. Mail in/drop off registrations are processed through a lottery system beginning on the first day of registration at 9 am. Forms may be dropped off or mailed beginning one month in advance of registration dates. An email will be sent to confirm your successful registration. Visit our online registration portal to check the status of your class choice at www.ryeymca.org. MEMBER SWITCH DAY Member Switch Day is for members who have rolled over into the new session but would like to switch the day and time of their class, if space is available. This registration is to be done in person only at the Member Services Desk beginning at 7:30 am and ending at 7:00 pm. NON-MEMBER REGISTRATION Non-Member Registration is for non-members of the Y who wish to participate in a specific program or class. This registration is done in person at the Member Services Desk beginning at 7:30 am or you may use the online registration beginning at 6 am (see page 8) on the specified non-member registration dates (page 6). Must register for youth aquatic classes in person only. FAMILY MEMBER FREE CLASSES Of the free classes offered to Family Members, there is a limit of two free classes per family, per session (additional fees will apply if more than two free classes are selected). Because of the popularity of these classes, free classes are not eligible for rollover. At the end of each session you will be required to re-register for the class through Member Registration. In addition, if your child misses more than two classes in a row without notifying the Y, the child will be dropped from the class.

Stay informed If you are not receiving our emails, please contact Member Services and ask them to update your email. You can also visit our website at www.ryeymca.org and sign up for our email newsletter. Download our free smart phone app at the Apple Store and Google play and say yes to push notifications. You can also use the app to scan in at the Member Services Desk and view schedules. "Like" us on our Facebook page and follow us on Twitter.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

program REGISTRATION

ONLINE REGISTRATION INSTRUCTIONS: Register online at www.ryeymca.org

Click on blue button entitled: "Register for Classes"

First time using our system: MEMBERS: Click on the "Retrieve Login" link under the LOGIN button. You will be prompted to enter your email address. Please enter the primary email you use for the Rye Y. If the system finds a match, it will email your login instructions to you. If not, please try another email or contact us at membership@ryeymca.org and we'll input your email address into our database. NON-MEMBERS: Create a Visitor Account

CHILDREN'S AQUATICS CLASSES ARE NOT AVAILABLE FOR ONLINE REGISTRATION mail-in registration PROCEDURES for MEMBERS

(or non-members who wish to become members contingent upon availability in class) •

Mail-in, drop off, fax or email registration forms up to one month prior to the following dates (potential members must include payment for membership and complete a membership card at the Member Services Desk and attach to registration) Session III - Drop off by January 13, Session IV - Drop off by March 24

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All registrations become part of a lottery and will be processed starting at 9:00 a.m. on January 14 and March 25. You will receive an email confirmation.

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Fill out Registration Form, sign and return with a separate check or money order for each class, or clearly write your American Express, Visa, or MasterCard number and name where indicated on the registration form. No cash please.

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Children registering for Pre-School and Youth Swim Classes must include an evaluation form from their previous class, except for Baby Swim, Pike I and Polliwog I.

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Children who have not been evaluated must receive an evaluation prior to enrolling in any swim class, except for absolute beginners. Please contact 967-6363, ext. 121 for an evaluation time.

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A separate registration form must be completed for each participant with first, second, third and fourth choices for classes. The more choices you provide, the better chance you have of getting into a class.

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If you want 2 or more children (max 3) to be placed in the same class(es) or times, please staple registrations together and attach a note with your request. We will do our best to accommodate your requests.

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Mail-In registration DOES NOT apply to After School Adventures, Kindertime, Red Cross Safety Training Courses, Youth Basketball League and Swim Team. Please contact Member Services Desk for further information.

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Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list. You will not be charged class fees until we have a space for your child. You can also check your child's status at our online registration portal (www.ryeymca.org - click on blue tab). If child cannot be accommodated you will receive a full refund.

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If you “rolled over” from the previous session and prefer a different day or time, remember to come in on “Switch Day.” (See page 6 & 7 for description and dates of Switch Days) *We apologize, however, once registration form is submitted, we cannot make changes on your form.

CHECKING-IN AT THE y We are adding an additional scanner to ensure that all members check-in when they arrive at the Y. Scanning your membership card is important for security and accurate facility usage records, so that we can better serve you. We appreciate your support.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

family fun all year FAMILY ROOM : Rye Y families are encouraged to enjoy the redesigned Family Room, located next to the Child Watch room on the first floor. The Family Room is open whenever the Y is open. Come play air hockey, ping pong, foosball or hang out on the couches with your family. Be on the watch for continued improvements and updates in this new program area! Children 11 and under must be supervised by an adult please. Soft Play for family members: Supervised time for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Soft play will be held on Saturdays, January 24-June 20 from 1:00pm-3:00pm. Please check open gym schedules for availability. Free for Family Members. Family Basketball for family members: A time for families to come and have fun together. Children under 12 years old must be accompanied by an adult. Please see open gym schedules for availability. Free for Family Members.

Family Swim for family members: Water fun for the entire family. Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 9 & under, must be accompanied in the water by an adult. For children 10-11, adult may observe from the lobby. Children 12 and up may swim without an adult. Swim caps required. Free for Family Members.

AQUATIC PLAYTIME for youth with Special Needs & tHEIR fAMILIES

Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact the Aquatics Director, vickie@ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs. Siblings are welcome to enjoy the swim time with their family! Sunday: 9:00-9:45 am Free for Members and Non-Members

ADVENTURE GUIDES: A school-year program for dads (or favorite male role models) and kids, grades Kindergarten-4th, designed to foster the friendship between them. Tribes gather monthly for fun meetings, hiking, camping, sporting events and more. All participants receive a vest and can earn badges to put on them. Additional expenses TBD based on adventures and outings. All dads are free and registration is required. For questions: Hillary@ryeymca.org Family: FREE; Youth: $70/child; Non-member: $96/child

prime time at the y The Y can be a very busy place - especially weekday afternoons. In order to help plan your time spent with us, we have created a â&#x20AC;&#x153;Prime Timeâ&#x20AC;? schedule located on the bulletin board across from the member services desk. In addition, we have added some new classes and programs to encourage members to spend the afternoon in a safe, healthy way. Be on the lookout for new preteen and teen fitness opportunities and family spin and boot camp classes. We are also excited to offer the Homework Haven. Weekdays, from 3-7 pm, the Teen Lounge becomes a space for families to read, work on homework or quietly hang out.

JANUARY FIRST FAMILY FRIDAY: RAINFOREST

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, January 2, 6:30-7:30 pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; Youth and Non-members: $10/person

FEBRUARY FIRST FAMILY FRIDAY: CONCERT W/GRAHAM CLARK

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, February 6, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; Youth and Non-members: $10/person

Please see more family friendly and parent/child classes on pages 13, 14, 19 & 25.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

family SPECIAL EVENTS MARCH FIRST FAMILY FRIDAY: DR. SEUSS

NEW! Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, March 6, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; Youth and Non-members: $10/person CARDBOARD BOAT REGATTA

Friday, March 13, 6:30pm REGISTRATION REQUIRED Back by popular demand…now the 2nd Annual Cardboard Boat Regatta! Families are challenged to design, create and race a human-powered boat made entirely of cardboard and duct tape. Design happens at home and on March 13th families bring completed boats to the Y to be judged on artistic creativity, prior to racing the length of the pool. Come claim your family’s bragging rights for the year (and the trophy)! Official, authentic t-shirts will be for sale the day of. Guidelines and rules available upon registration at the Member Services Desk. Registration is required. For more information, contact: Hillary Southard @ Hillary@ryeymca.org Family Members: FREE; Youth or Non-members: $10/boat

GIRLS night in

Friday, March 13, 6:00-9:00 pm Ages 5-11 Calling all girls Come spend a few hours at the Rye Y with your friends. Enjoy swimming, jewelry making, make up, nail painting games and dinner. Family: $18/child; Youth: $26/child Non-Member: $35/child. Registration required

APRIL FIRST FAMILY FRIDAY: EARTH DAY

NEW! Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, April 3, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; Youth and Non-members: $10/person BOYS night in

Friday, April 10, 6:00-9:00 pm Ages 5-11 Calling all boys! Come spend a few hours at the Rye Y with your friends. Enjoy swimming, sports, games and dinner. Family: $18/child; Youth: $26/child Non-Member: $35/child. Registration required

COMMUNITY WATER SAFETY WORKSHOP

Sunday, April 19: 1:30pm – 3:30pm Water safety tips to keep you and your families safe this summer. Children and adults will each get an age appropriate talk about water safety and then they can participate in family swim and practice water safety skills. Spots are limited! All Participants (children and adults) must register. Free to Members and Non-Members.

RYE DERBY AND HEALTHY KIDS DAY

Sunday, April 26 A fun and active day for the whole family at the Rye Y! Runners: Sign up for the 5 mile or the 5K race. Families: Register for our fun 1 mile walk/run through the streets of Rye. Registration for both races begins in April. Races start at 10:15; Fun run starts at 12:15. Healthy Kids Day activities start at 10:30. Look for details at www.ryeymca.org in early April.

MAY FIRST FAMILY FRIDAY: OUTER SPACE

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, May 1, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org Family Members: FREE; NEW! Youth and Non-members: $10/person

KIDS night in

Friday, May 15, 6:00-9:00 pm Ages 5-11 Parents enjoy a night off while we provide the supervision and entertainment for the kids! Join us for swimming, arts, a healthy dinner, gym time and other great activities. Family: $18/child; Youth: $26/child Non-Member: $35/child. Registration required

JUNE FIRST FAMILY FRIDAY: SUMMER FUN

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Friday, June 5, 6:30-7:30pm Registration is required and space is limited so reserve yours today! Questions: Hillary@ryeymca.org NEW! Family Members: FREE; Youth and Non-members: $10/person

Please see more family friendly and parent/child classes on pages 13, 14, 19 & 25. The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen CHILDCARE

EDUCATION & LEADERSHIP

SWIM, SPORTS & PLAY

Child Watch..................................... 16 Tot Drop.......................................... 16 After School Adventures............... 17 Kindertime...................................... 17 School Holiday Fun Club Days..... 18 Vacation Clubs............................... 18

Arts & Enrichment Rock Your World Music................... 13 Ellen Watermelon............................. 13 Kiddie Crafts..................................... 14 Creative Fine Arts............................ 14 The Art of Duct Tape...................... 14 Pre Ballet & Creative Movement... 14 Ballet/Jazz/Dance............................ 14 Hip Hop Dance................................. 14 LEGO Builders................................... 14

Pre-School Movement & Play Baby & Me Gym.............................. 13 You & Me, - 1,2,3 Grow............... 13 Mom & Tot in Motion.................... 13 Baby Sports.................................... 13 Ellen Watermelon........................... 13 Family Fit-Nastics.......................... 25

Leadership Development Teen Leaders Club............................ 29 Junior Leaders.................................. 29

Youth Swim Lessons Pre school Swim School..........19-20 Special Needs Swim Program....... 15 Child/Parent Swim Classes.......... 19 Gym & Swim.................................... 19 Pre school Swim School..........19-20 Swim school -ages 6 & up........... 21 Youth & Teen Swim Lessons........ 22 Private Swim Lessons.................... 22 Guard Start..................................... 22 Competitive Youth Swimming Wave Ryeders Spring Team.......... 23 Wave Ryeders Spring Pre-Team.. 23 Inclusive Spring Pre-Team .......... 15 Inclusive Spring Practice Team.... 15 Youth Sports & Gymnastics Girls progressive gymnastics........24 Boys progressive gymnastics........24 Gymnastics Clinic............................24 Pre-school Gymnastics................. 25 Pre-school Sports.......................... 26 Super Soccer Stars........................ 26 Youth Basketball............................ 27 Youth Soccer.................................. 27 Flag Football................................... 27 Baseball........................................... 27 Tennis Enrichment......................... 28 Lacrosse.......................................... 28 Golf Enrichment............................. 28 Karate.............................................. 28 Private Sports Extra...................... 28 Middle School Basketball.............. 28 Teen Fitness................................... 30 Teen Group Personal Training...... 30 Teen/Tween Group Exercise......... 30 Recreation Birthday Parties............................. 17 Teen After School Drop In............ 29 Middle School Teen Night............. 29 Dave & Busters Trip...................... 29 Youth Lap Swim.............................. 22 Teen Lap Swim................................ 22

The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR HEALTHY LIVING: Improving the nation's health and well-being FAMILY TIME

SPORTS & RECREATION

Family Membership........................... 4 Adventure Guides.............................9 Family Soft Play................................9 Family Basketball..............................9 Family Swim.......................................9 Aquatic Playtime-Special Needs....9 First Family Fridays....................... 10 Family Activities ....................... 9-10 Parent/Child Classes.13,14,19 & 25

Adult Sports Soccer.............................................. 35 Karate.............................................. 35 Basketball....................................... 35 Racquetball Club............................ 35 Rye Y TRIBE.................................... 35

HEALTH, WELL BEING & FITNESS Getting Started Kick Start into Fitness............... 32 Facility Orientation..................... 32 15 Min. Swim Assessment........ 32 New Member Wellness............... 32 Healthy Lifestyles Together Wellness Coaching...................... 32 Small Group Training.................. 33 Diabetes Prevention Program... 34 Small Group Wellness Classes.. 34 Jump Start.................................... 34 TRX Circuit................................... 34 High Intensity Interval............... 34 Kettlebell Foundations............... 34 High Intensity Intervals............. 34 Extreme Y Conditioning............. 34 LIVESTRONG at the YMCA....... 35 Blood Pressure Screenings........ 40 Group Exercise Classes.............. 36 Pre-Natal Yoga........................... 37 Older/Active Adults.................... 40 EnhanceFitness........................... 40 Personal Fitness Personal Training........................ 33 One on One Pilates/Yoga.......... 33 MELT Strength............................. 33 Private Swim Lessons................. 38 Aqua Personal Training.............. 38 Water Activities Adult Swim Instruction........38-40 Endurance Swim Program.......... 39 Fit & Fast Freestyle.................... 39 Aquatic Group Exercise.............. 37

FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors COMMUNITY HEALTH Diabetes Prevention Program.......34 LIVESTRONG at the YMCA.......... 35 American Red Cross Classes..41-42 First Aid...........................................41 CPR...................................................41 Lifeguard Classes............................42

VOLUNTEER Togetherhood..................................45

GIVING Y Cares.............................................45

Learn more about Togetherhood, a member-led community service program, on p. 45

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

PRE-SCHOOL GYM, MOVEMENT AND MUSIC DISCOVERING POSSIBILITIES Baby & Me Gym Class

Ages 6-18 months (Non-Walkers/Barely Walking Only) Parent participation required. Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and puppets. One adult per child registered. no rollover permitted for this class Tuesday: 9:45-10:25 am Wednesday: 9:15-9:55 am Family: FREE; Youth: $131; Non-Member: $168

You & Me, â&#x20AC;&#x153;1,2,3, Growâ&#x20AC;?

Parent participation required. A free play experience using soft play equipment, circle time to music, puppets, bubbles and parachutes. One adult per child required. NO ROLLOVER PERMITTED FOR THIS CLASS. Ages 2-3 Ages 1-2 Monday: 10:00-10:40 am (Walking Toddlers Only) Tuesday: 11:00-11:40 am Monday: 9:15-9:55 am Saturday: 10:15-10:55 am Wednesday: 10:30-11:10 am

ROCK YOUR WORLD Music Program with Armelle

Ages 9 mos.-8 yrs. Join Armelle Gloaguen for a non-stop, fun filled and creative music class. Armelle will introduce music from all over the world as you and your child dance, sing and play instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more! Monday (Rye YMCA) Ages 3-8 years 3:30-4:15pm Tuesday (Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months with parent/adult 9:25-10:05 am Ages 2-4 years with parent/adult 10:20-11:00 am Thursday (Rye YMCA) Ages 9-24 months with parent/adult 9:30-10:10 am Ages 2-4 years with parent/adult 10:15-10:55 am Family: $140; Youth: $150; Non-Member: $180

Family: FREE; Youth: $131; Non-Member: $168

Mom & Tot in Motion Ages 27 months - 3 1/2 yrs. Parent participation required. Promotes listening and fine motor skills, such as balance, eye-hand coordination, jumping, galloping, etc. Children under 27 mos. will be allowed at instructor's discretion. One adult per child registered. no rollover permitted for this class Thursday: 11:00-11:40 am Family: FREE; Youth: $131; Non-Member: $168

BABY SPORTS

Ages 2-3 An introduction to sports in a free play setting. Parents are required to stay and play with their children as they explore the world of sports for the first time. See page 26 for details

kick & play SUPER Soccer Stars

Parent with child - ages 12-24 months A parent-child pre-soccer and movement program specifically designed for toddlers. See page 25 for details

FAMILY FIT-NASTICS Ages 3-5 with parent An exercise program for moms, dads and toddlers who will benefit from Yoga poses, pilates core work, cardio, stretching exercises and basic gymnastics skills. See page 25 for details

movin & groovin babies with ellen watermelon

(Rye Arts Center, 51 Milton Rd., Rye) Ages 9-24 months - with parent/adult Features interactive songs, finger play, puppets, felt board, parachute, bubbles and instruments. Designed to promote listening skills, language development, rhythm and motor skills. Friday: 9:30-10:10 am Family: $152; Youth: $168; Non-Member: $198

Movin to the Beat wITH Ellen Watermelon

(Rye Arts Center, 51 Milton Rd., Rye) Ages 2-4 years - with parent/adult A combination of interactive songs and creative movement designed to promote language development, listening skills and imagination. Uses instruments, rhythm sticks, bubbles, scarves, balloons, and other surprises. Friday: 10:15-10:55 am Family: $152; Youth: $168; Non-Member: $198

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

ENRICHMENT CLASSES

MAKING CREATIVE CONNECTIONS KIDDIE Crafts

Ages 18 mos. - 4 yrs. Parent participation required. Explore painting, sewing, puppet making, print making, collage and sculpture while fostering your child’s early development. Art can positively impact a child’s emotional and social life and can help him/her develop fine motor skills, improve language and build self confidence. Maximum enrollment 12.

CREATIVE FINE ARTS

Ages 7-11 Budding artists develop their individual artistic expressions through a variety of media - including, but not limited to, clay, collage, watercolors, and pastels. No prior art experience necessary. Wednesay: 3:45-4:30 pm Family: $175; Youth: $185; Non-Member: $211

THE ART OF DUCT TAPE

NEW! Ages 8-12 Introduction to color, textures and shapes while using various materials. Join the duct tape revolution! From wallets to bow ties and more, learn how to make outrageous designs from Tuesday: 10:00-10:40 am duct tape. No experience necessary. Wednesday: 10:00-10:40 am Wednesday: 5:00-5:45 pm Thursday: 10:00-10:40 am Class I - Ages 18 mos.- 2 1/2 yrs.

Family: $140; Youth: $151; Non-Member: $189

Family: $225; Youth: $245; Non-member: $295

Class II - Ages 2-4

pre-ballet & creative movement

Explore new mediums while creating unique and seasonal crafts. Tuesday: 11:00-11:40 am Wednesday: 11:00-11:40 am Thursday: 11:00-11:40 am Family: $140; Youth: $151; Non-Member: $189

LEGO BUILDERS

Ages 6-11 LEGOs have been at the heart of creative and physical world exploration and learning for decades. This program will focus on basic design elements, fun play and real skills and development in engineering. Children will learn to utilize electronics, motorized vehicles and equipment, and much more! We will encourage our participants to grow and learn in a new and exciting environment! Monday: 3:30 – 4:30pm Family: $225; Youth: $245; Non-Member: $295

Ages 3-4 years Focuses on basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Monday - (Wainwright House Yoga Center*) 1:00-1:45 pm Tuesday (Main Wainwright House*) 10:45-11:30 am Friday - (Rye Arts Center, 51 Milton Rd., Rye) 11:00-11:45 am Family: $129; Youth: $139; Non-Member: $167

HIP hop dance

Ages 5-7 Learn the latest hip hop dance moves! Wednesday (Wainwright House Yoga Center*) 4:45 pm-5:30 pm Family: $129; Youth: $139; NonMember: $167

DANCE MIX

Ages 7-9 (Rye YMCA) Jazz, Ballet, Hip Hop and Contemporary Dance Thursday: 3:30-4:30 pm Family: $150; Youth: $162; Non-Member: $194

BALLET/JAZZ/DANCE SAMPLER

Ages 5-7 Students learn basic ballet/jazz positions, hip hop and creative movement. The class offers a wide range of styles and tons of fun! Ballet shoes are optional. Wednesday: 3:15-4:00 pm (Main Wainwright House*) 4:00-4:45 pm (Main Wainwright House*) Friday: 3:45-4:30 pm (at Rye YMCA) Family: $129; Youth: $139; Non-Member: $167 *The Wainwright House is located at 260 Stuyvesant Ave., Rye Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

SPECIAL NEEDS & INCLUSIVE PROGRAMS LEARN, GROW, THRIVE SUPER SWIMMING STARS Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of two children per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for thirty minutes, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. Ages 3-5: Sunday, 11:30am-12:00pm or 1:30-2:00pm Ages 6-9: Sunday, 12:00-12:30pm or 2:00-2:30pm Ages 10-12: Sunday, 12:30-1:00pm NO ONLINE Ages 13-17: Sunday, 1:00-1:30pm REGISTRATION Family: $122; Youth $159; Non-Member: $256

AQUATIC PLAYTIME for youth with Special Needs & tHEIR fAMILIES

Each Sunday from 9:00-9:45 am, the Rye Y opens its pool to children and teens with special needs. A facilitator will assist with fun games, safety skills, and helpful tips to make the most of your water experience. Please contact vickie@ryeymca.org or (914) 967-6363 x108, to discuss your child's specific needs in order to prepare for the session. One adult must accompany each participant with special needs in the water. Siblings are welcome to enjoy the swim time with their family! Sunday: 9:00-9:45 am FREE for Members and Non-Members

NO ONLINE

REGISTRATION

wave ryeders INCLUSIVE spring PRE-TEAM

Ages 5-9 April 20 - June 19 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for swimmers ages 5-9 years, with and without special needs to learn alongside one another. Special accommodations, including separate tryouts, can be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will focus on learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/intra squad swim meets will be held. Tryouts required before registering: Tryouts: April 13, 14 & 15 from 5:15-6:15 pm Family: $306; Youth: $342; Non-Member: $391

Wave Ryeders Inclusive Practice Team

Ages 10-17 April 20 - June 19 This inclusive program is designed for 10-17 year-old children with and without special needs to learn together. Special accomodations, including separate tryouts, can be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. This is an opportunity for swimmers who have basic knowledge and ability in all four strokes. The team will feature extensive stroke work to help improve all four strokes and advance the swimmerâ&#x20AC;&#x2122;s level of endurance. Tryouts: April 13, 14 & 15 from 5:15-6:15 pm Tuesday & Thursday: 4:20-5:15pm Family Member: $306; Youth: $392; Non-Member: $391

PRIVATE Swim for Youth with Special Needs Caring instructors will offer private lessons that incorporate water safety, swim technique, and confidence building. Please fill out a private lesson request form and address any specific special needs child has and any accommodations that should be made for the lesson. Member: $46 per half hour, 4 session $176, 6 sessions $262, 8 sessions $336

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

CHILD CARE

NURTURING & SAFE child watch

Ages 3 months - 11 years

NO ONLINE

REGISTRATION

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/guardians use the facility, or step out in town. It is conveniently located in close proximity to the gym, pool, Wellness Center and racquetball court. Your child’s comfort and safety are our top priority. Our qualified staff can help with any questions/concerns regarding your child’s care. To ensure the best supervision and safety for your child, the YMCA maintains a staff ratio of 1:5. At least two staff members will be present at all times. The number of non-walking children is limited to 2 per staff. DAYS & HOURS OF OPERATION Monday - Thursday 8:30am-8:00 pm Friday 8:30 am-2:30 pm Saturday & Sunday 8:00 am-12:30 pm THREE RATES TO CHOOSE FROM: 1. Reservations – Family: $4.25/hr, Adult: $6.25/hr This rate is for members who make a reservation at least 1 hour in advance and will be staying in the Y facility. Max: 3 hours 2. Walk-ins – Family: $5.25/hr, Adult: $7.25/hr This rate is for members who do not make a reservation in advance and will be staying in the Y facility. Max: 3 hours 3. Tot Drop – Family: $6.75/hr, Adult: $9.25/hr This rate is for members who will be going offsite. Max: 3 hours

The Y: We're for Youth Development, Healthy Living and Social Responsibility

PUNCH CARDS In order to utilize Child Watch, members must purchase a Punch Card. Punch Cards are available at the Member Services Desk for a minimum of $12.00. Punch Cards are valid for one year – after which, no refund is available. RESERVATIONS To ensure proper coverage, we ask that you make a reservation to use Child Watch. Reservations may be made until the time Child Watch closes on the day before services are desired. Please notify Child Watch if you need to cancel your reservation. If no notification is made, your account will still be charged for the reservation. Reservations can be made on a recurring basis - please speak with the Child Watch Coordinator to schedule. Walk-ins are welcome, but please note that you run the risk of the program having reached capacity.

Reservations can be called-in: 914.967.6363, ext. 113 DROP-OFF PROCEDURES We strongly encourage you to be prompt when dropping off and picking up your child. Please ensure that your child has the appropriate diapers, wipes, bottle, etc to afford a comfortable stay with us. Please do not send anything that contains peanuts. PICK-UP PROCEDURES When picking up your child, a 15 minute grace period is permitted. After such time, you will be charged for an additional 1/2 hour slot. If someone other than the person dropping off your child is to pick him/her up, please leave a note detailing the arrangements. (The individual must have a photo I.D.) This procedure will ensure your child's safety. Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity.

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

CHILD CARE AND BIRTHDAY CELEBRATIONS FRIENDSHIPS AND FUN

after school adventures (ASA)

Grade K - 6; September 9, 2014 - June 25, 2015 The Y’s after-school program focuses on nurturing each child in a safe and fun environment. Activities include: arts and crafts, outdoor play, swimming, sports and homework assistance.

KINDERTIME (KT)

Kindergarten; September 9, 2014 - June 25, 2015 An afternoon enrichment program designed especially for kindergartners in the Rye City Schools. Activities include swimming, arts and crafts, music, sports, outdoor play, computers and gymnastics. Tuition payable on a monthly basis. $100 nonrefundable registration fee is required for registration. The Y provides bus transportation from several schools, see list at bottom of page. THE YMCA WILL PROVIDE BUS TRANSPORTATION FOR BOTH ASA AND KT FROM RYE CITY ELEMENTARY SCHOOLS, PARSONS, DANIEL WARREN, F.E. BELLOWS, AND RESURRECTION. KT AND ASA PROGRAM SCHEDULES ARE IN ACCORDANCE WITH THE RYE CITY SCHOOL CALENDAR. Enrollment begins on April 1st for current ASA/KT families. Prospective members please contact Yanique Powell at yanique@ryeymca.org Tuition payable on a monthly basis. $100 non-refundable registration fee is required for registration. 2014/15 Monthly Rates for ASA and Kindertime Member

Non-Member

ASA 5 – DAYS

$460

$530

ASA 4 – DAYS

$425

$490

ASA 3 – DAYS

$370

$425

KT 3 – DAYS

$385

$445

KT and ASA

$650

$750

birthday celebrations Members only

• Reservations for parties can be made no earlier than exactly two months prior to the requested date. (Example - if you want April 15, you can start booking February 15) • Reservations in person only. Please call first to check availability. • The Rye YMCA reserves the right to pre-book the space for other Y functions. • $15 processing fee will be charged for all cancellations. • There is a 1/2 hour set-up time allowed for all parties. All parties are held in the Multipurpose Room (MPR).

ZUMBA PARTY: Ages 6 & up (including adults!)

Sunday: 2:30-4 pm (First hour is in Group Ex studio with instructor and last 1/2 hour in Multipurpose Rm. ) Zumba is a fusion of Latin and International music-dance themes that tone and sculpt body. (Hosts may enter MPR at 3:00 pm to set up) (25 Maximum) Members Only: $270

SPORTS partY: Children ages 5 & up

Sunday: 5:00-6:30 pm - (First hour is in gymnasium with youth sports instructor and last 1/2 hour in Multipurpose Room.) (Hosts may enter MPR at 5:30 pm to set-up.) (20 Children Maximum) Members Only: $270

*With a YMCA Membership you are also eligible for a 50% discount on many classes offered during ASA program hours, whereby Y staff will escort your child to/from registered activities. Please remember the Rye Y offers financial assistance to qualified families. important notice: ASA, Fun Club Days and Vacation Camps require registration and medical form completion. A copy of your child’s immunization record is required. Also for full day programs, please pack a lunch, swim cap and towel for your child.

Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

VACATION clubs and camp SCHOOL IS OUT!

basketball vacation club: FEB. 16-20

Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Basketball instruction and games. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a snack and lunch for full day camp. Registration is on-going until week prior to start date.

Half Day: Family: $60/day; Youth: $70/day; Non-Member: $110/day; Full Day: Family: $80/day; Youth: $90/day; Non-Member: $125/day

gymnastics vacation club: FEB. 16-20 & MARCH 30 - APRIL 3 Ages 5 & up Half day: 9:00 am - 12:00 pm or Full day: 9:00 am - 4:00 pm Join us for gymnastics skills, drills, tumbling, and open workouts. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Full day campers will also participate in arts & crafts, group games and children's fitness. Please bring a snack and lunch for full day camps. Registration is on-going until week prior to start date.

Half Day: Family: $60/day; Youth: $70/day; Non-Member: $110/day; Full Day: Family: $80/day; Youth: $90/day; Non-Member: $125/day

SOCCER vacation club: MARCH 30 - APRIL 3 Ages 5-11 Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm Soccer instruction and games. Instructors will cover all the fundamentals of soccer. Children will be grouped according to age and skill level. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Please bring a snack and lunch for full day camp. Registration is on-going until week prior to start date. Half Day: Family: $60/day; Youth: $70/day; Non-member: $110/day; Full Day: Family: $80/day; Youth: $90/day; Non-Member: $125/day

Fun club - Feb. vacation: Feb. 16-20; spring vacation: March 30-April 3 School Holidays: JAN 19., APRIL 6, MAY 22 & MAY 26 Grades K - 6 - Time: 9:00 - 4:00 pm Activities include sports, games, swimming, arts & crafts, nature,science, special events and field trips. Please bring snack and lunch. Children swim on scheduled days during the week. Registered participants will receive the full schedule via email. Registration is on-going until week prior to start date. Additional registrations will be accepted on a space available basis. NO WALK-INS ACCEPTED! Please bring lunch. Members & ASA/KT participants: $65/day; Non-Member: $80/day Extended Care AVAILABLE for full day camps only: Option A: 8:00 am - 9:00 am - $10; Option B: 4:00 pm - 6:00 pm - $15; Option C: AM & PM - $20

TEEN FITNESS Clinic & MINI Clinic: Feb. 16-20 and March 30-April 3 Ages 12-17 See page 30 for details.

summer camp

We have a variety of summer day camps to choose from. From traditional day camp, to sports, to gymnastics, Lego, Arts and more…we can help you find a camp to fit your family’s needs. We have both full and half-day options available. For more information, please see our separate Camp Guide, or visit our camp website: www.ryeycamp. org, or contact Hillary Southard, Senior Program Director: Hillary@ryeymca.org. Registration starts January 7 for returning campers and their siblings. Registration starts January 14 for all campers. Camp starts June 29. Register online unless otherwise indicated - Sign up today @ www.ryeymca.org - Click on "Register Online for Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: Nurturing potential every childand andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

PARENT/CHILD swim classes

A Q U A T I C S

FIRST STROKES PARENT/CHILD swim

6 - 36 months no rollover permitted for these classes! Registration for these classes is by lottery system and not by online registration. In-water participation of parent/ guardian & child required. Includes water adjustment, breath control, balance, locomotion, and water fun. Members who miss 2 free classes in a row without notifying instructor will lose their class spot.

SKI

6-18 months (1/2 hour water only) Wednesday 10:00-10:30 am Thursday 10:00-10:30 am Saturday 8:30-9:00 am Sunday 10:00-10:30 am Family: FREE; Youth: $128; Non-Member: $219

PERCH

19 mos. - 2 1/2 yrs. (1/2 hour water only) Thursday 11:00-11:30 am Saturday 8:00-8:30 am Sunday 10:30-11:00 am 11:00-11:30 am Family: FREE; Youth: $128; Non-Member: $219

Perch Gym & Swim

19 mos. - 2 1/2 yrs. (1/2 hour in gym; 1/2 hour in pool) Parent & child participate in gym class followed by 30 minutes of swim instruction. In-water participation of parent / guardian required. Attendance is required for both the Gym and Swim portions of class. Absence from either will count as a missed class. Members who miss 2 free classes in a row without notifying instructor will lose their class spot. no rollover permitted for this class Wednesday 10:00-11:00 am Thursday: 10:00-11:00 am Saturday 8:00-9:00 am (8:00am swim followed by 8:30am gym) 8:30-9:30 am 9:00-10:00 am Family: FREE; Youth: $159 Non-Member: $256

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

SEA HORSE

Ages 2 1/2 - 3 1/2 (1/2 hour water only) A 30 minute class for children not ready for group classes OR not ready to separate from parent. Parent has the option to start out in water and then slowly separate allowing the child to gain confidence. Monday 1:05-1:35 pm 1:55-2:25 pm Tuesday 10:05-10:35 am 10:40-11:10 am 11:15-11:45 am 3:35- 4:05 pm Wednesday 1:05-1:35 pm 1:55-2:25 pm 3:35-4:05 pm

Thursday 3:35-4:05 pm Saturday 10:00-10:30 am 1:55 - 2:25 pm Sunday 11:30-12:00 pm

Family: $122; Youth: $159; Non-Member: $256

JELLYFISH

Ages 28 months - 3 years *prerequisite below This 30 minute class will be an introduction to group swim lessons for children who are comfortable swimming without a parent in the water. Children will be introduced to skills such as entering and exiting the pool safely, floating, kicking, and blowing bubbles with the assistance of an instructor. *Prerequisite: must have participated in Perch class and have written evaluation from Perch instructor. Monday 1:55·2:25 pm 3:35-4:05 pm Tuesday 3:35-4:05 pm Wednesday 1:55·2:25 pm

Friday 3:35·4:05 pm Saturday 10:00·10:30 am Sunday 11:30 am-12:00 pm Family: $122; Youth: $159; Non-Member: $256

gym & swim - Ages 3-5

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Half hour gym program followed by 40 minute swim instruction. In-water evaluation is required for placement in all levels except PIKE I.

PIKE I

(Beginner I) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

SHRIMP

(Beginner III)

PIKE II

(Beginner II) Tuesday 10:30-11:45 am Saturday 9:45-11:15 am

eels (Intermediate)

Tuesday 10:30-11:45 am

Saturday 9:45-11:15 am

Family: $128; Youth: $171; Non-Member: $268 The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the the potential of every child child and teen YOUTH DEVELOPMENT: Nurturing potential of every and teen

PRE SCHOOL SWIM SCHOOL-AGES 3-5

NO ONLINE

MAIL-IN OR DROP OFF REGISTRATION ONLY!

peace of mind

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Bathing caps required. In-water evaluation is required for placement in all levels except PIKE I.

PIKE I (Beginner I)

No swim evaluation necessary Child cannot swim independently. He/she is apprehensive as it may be a first-time in-water experience. This class focuses on getting comfortable in the water. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

PIKE II (Beginner II)

Swim evaluation required Child is comfortable putting face in water, and can move independently in the water with a bubble. Child is not apprehensive and is beginning paddle strokes. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm 12:10-12:55 pm 1:50-2:35 pm

RAY

SHRIMP

Swim evaluation required Child must be able to swim comfortably with their face in the water with a yellow or purple floatation device and without teacherâ&#x20AC;&#x2122;s assistance. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm 4:20-5:05 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm 4:20-5:05 pm Saturday 10:30-11:15 am 11:20 am -12:05 pm 12:10-12:55 pm 1:50-2:35 pm

Swim evaluation required Child must be able to swim the width of the pool without assistance using alternating arm action with arms breaking the surface of the water consistently and the flutter kick. Child must be able to kick on their back the width of the pool and be comfortable in the deep end. Monday 1:00-1:45 pm 3:30-4:15 pm Tuesday 3:30-4:15 pm Wednesday 1:00-1:45 pm

Thursday 4:20-5:05 pm Friday 1:00-1:45 pm 4:20-5:05 pm Saturday 10:30-11:15 am 1:50-2:35 pm

STARFISH

EEL

Swim evaluation required Child must be able to swim independently without a bubble or assistance half the width of the pool using alternating arms, kicking, and breathing. Child must also be comfortable floating on their back and in deep water. Monday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm Tuesday 10:00-10:45 am 3:30-4:15 pm 4:20-5:05 pm Wednesday 1:00-1:45 pm 1:50-2:35 pm 3:30-4:15 pm

Thursday 3:30-4:15 pm 4:20-5:05 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 10:30-11:15 am 11:20 am-12:05 pm

Swim evaluation required Child must successfully demonstrate all skills required at the Ray level. This class solidifies the child's skills in rotary breathing, elementary backstroke, front crawl, introduces back crawl and breaststroke kick. Tuesday 4:20-5:05 pm Wednesday 3:30-4:15 pm

Thursday 3:30-4:15 pm Friday 1:00-1:45 pm 3:30-4:15 pm Saturday 11:20 am-12:05 pm

Please note: Classes are subject to cancellation due to insufficient enrollment. Session IV schedule may change. Please check website for updates.

DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie Kourtelis, vickie@ ryeymca.org or (914) 9676363 ext. 108 to discuss options when registering for swim classes.

Family: $122 Youth: $159;Non-Member: $256 The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: Nurturing potential every child andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing the the potential of of every child and

A learning an essential life skill Q U A T I C S

YOUTH SWIM SCHOOL - AGES 6 & UP

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

Parents/guardians are required to stay in the lobby/viewing area during swim lessons. Bathing caps required - In-water evaluation is required for placement in all levels except POLLIWOG I

POLLIWOG I (Beginner I)

No Swim Evaluation Necessary Child is a beginner swimmer and will focus on basic swimming skills such as kicking the length of the pool and swimming independently without assistance half the length of the pool using paddle strokes, kicking, and breathing. Class will also focus on skills on their back such as floating and kicking. Monday 4:20-5:05 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm Saturday 12:10-12:55 pm

POLLIWOG Ii (Beginner II)

Swim Evaluation Required Child must be comfortable in deep water. Child can swim 15 yards independently without assistance using paddle strokes, kicking, and breathing. Class will focus on front crawl using alternating arm action and rhythmic side breathing for 25 yards. Class will also focus on kicking on their back and backstroke arms for 25 yards and water safety skills. Monday 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

GUPPY I (Advanced Beginner)

Swim Evaluation Required Child is able to complete 15 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl, backstroke basics and building endurance. Monday 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 5:10-5:55 pm Saturday 1:00-1:45 pm

GUPPY II

Swim Evaluation Required Child is able to complete 25 yards front crawl with over arm recovery and rotary breathing. Class is focused on improving front crawl skills. The class introduces the elementary backstroke and standing dive. Monday 4:20-5:05 pm 5:10-5:55 pm Tuesday 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Thursday 5:10-5:55 pm Friday 4:20-5:05 pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

Please note: Classes are subject to cancellation due to insufficient enrollment. Session IV schedule may change. Please check website for updates.

MINNOW (Intermediate)

Swim Evaluation Required Child is able to complete 50 yards of front crawl and back crawl and tread water for one minute. Class is focused on continuing to improve back and front crawl skills, the elementary backstroke and standing dive. The class introduces breast stroke, racing starts and flip turns. Monday 4:20-5:05 pm 5:10-5:55 pm Wednesday 4:20-5:05 pm 5:10-5:55 pm

Friday 4:20-5:05pm 5:10-5:55 pm Saturday 1:00-1:45 pm 1:50-2:35 pm

fish

(Intermediate II) Swim Evaluation Required Child must be able to complete 100 yards of front crawl, back crawl, breast stroke and tread water for 2 minutes. Class introduces the dolphin kick and focuses on building endurance and continued refinement of front & back crawl, breast stroke, competitive starts and turns. Friday Monday 5:10-5:55 pm 4:20-5:05 pm Saturday Wednesday 1:00-1:45 pm 4:20-5:05 pm 1:50-2:35 pm

FLYING FISH/SHARK (Advanced I & II)

Swim Evaluation Required Child must be able to swim 150 yards of front crawl, back crawl and breaststroke with the appropriate starts and flip turns, complete 25 yards of the dolphin kick and tread water for 3 minutes. This class focuses on stroke development, coordination of the butterfly stroke and endurance swimming. The individual medley is introduced at this level.

FLYING FISH (Advanced)

DOES YOUR CHILD HAVE SPECIAL NEEDS? Please contact us and we will do our best to accommodate your child with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

Family: $122; Youth: $159; Non-Member: $256

Swim Evaluation Required Monday 5:10-5:55 pm Wednesday 5:10-5:55 pm Friday 5:10-5:55 pm

SHARK (Advanced)

Swim Evaluation Required Monday 5:10-5:55 pm Friday 5:10-5:55 pm

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

YOUTH, TEEN AQUATICS & private lessons A safe and active future

NO ONLINE

REGISTRATION

Youth & Teen Swim Lessons Youth: 10-12 Teens: 13-17 Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap. In water evaluation is required for class placement. Beginner: This class is designed for beginner swimmers. Class will focus on all skills necessary to perform 25 yards of front crawl with rotary breathing and 25 yards of backstroke. Intermediate: Child can swim 25 yards of front crawl with rotary breathing and backstroke. Class will focus on stroke technique and development, building endurance, and learning breaststroke. Advanced: Child can swim 75 yards of freestyle and backstroke and 50 yards of breaststroke comfortably. Class will focus on endurance, butterfly, and racing starts and turns.

YOUTH - Ages 10-12 Beginner Saturday: Intermediate: Monday: Friday: Saturday: Advanced: Monday: Wednesday Friday: Saturday:

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm 3:30-4:15 pm 5:10-5:55 pm 3:30-4:15 pm 1:00-1:45 pm

TEEN - Ages 13-17 Beginner Saturday: Intermediate Monday: Friday: Saturday: Advanced Monday: Wednesday Saturday:

MAIL-IN OR DROP OFF REGISTRATION ONLY!

12:10-12:55 pm 3:30-4:15 pm 3:30-4:15 pm 12:10-12:55 pm 3:30-4:15 pm 5:10-5:55 pm 1:00-1:45 pm 1:50-2:35 pm

Family: $122; Youth: $159; Non-Member: $256

SUPER SWIMMING STARS Super Swimming Stars is a unique program created exclusively for children with physical and developmental disabilities. With a maximum of two children per instructor, this program aims to meet the safety and swim development of each participant. Class will meet once a week for thirty minutes, and small class ratios will ensure that each class is designed specifically to meet the needs of each child. No rollover permitted. Ages 3-5: Sunday, 11:30am-12:00pm or 1:30-2:00pm Ages 6-9: Sunday, 12:00-12:30pm or 2:00-2:30pm Ages 10-12: Sunday, 12:30-1:00pm Ages 13-17: Sunday, 1:00-1:30pm Family: $122; Youth: $159; Non-Member: $256

CHILDREN'S private swim lessons

One on one instruction starting at age 3 (all swimming abilities). â&#x20AC;&#x2C6;Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Member: $46 per half hour, 4 sessions: $176; 6 sessions: $262; 8 sessions; $336

semi-private lessonS (maximum two participants of similar age and ability) Please note that you must provide the second participant Member: $35 per half hour per person 4 sessions: $132; 6 sessions: $196; 8 sessions: $256 Request forms must be submitted for all private aquatic programs. No voicemail please. Forms at Member Service Desk or at www.ryeymca.org (click on Programs then Aquatics) Private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase.

Guard Start

Ages 11-14 Program is designed for youth to gain aquatic and leadership knowledge in addition to positive attitudes and skills for future successful completion of the American Red Cross Lifeguard Training course. Learning objectives focus on prevention, fitness, response, leadership and professionalism. The Guard Start program does not give participants the information and skills they need to be certified as a lifeguard. Class meets once per week for nine weeks (45 minute class). Prerequisite: Swim front crawl for 25 yards continuously while breathing to the front or side. Tread water for one minute using arms and legs. Submerge and swim a distance of ten feet underwater. Skills evaluation will occur on the first day of the program. Wednesday 5:10-5:55 pm Family: $122; Youth: $159; Non-Member: $256 The Y: We're for Youth Development, Healthy Living and Social Responsibility

SWIM TEST FOR ROWERS

Does your rowing team/club require a swim test? Please contact Vickie Kourtelis, Vickie@ryeymca.org or (914) 967-6363 x108 to schedule an appointment. Must bring testing sheet (provided by school or rowing club) on the date of appointment. Members $5; Non Members $10

youth lap swim

Ages 10-12 - Brookside Pool Must be able to swim laps. See pool schedule for specific times. Parent must be present and observe from the lobby.

teen lap swim

Ages 13-15 - Brookside Pool Teens must be able to swim laps. See pool schedule for specific times.

healthy YOUTH DEVELOPMENT YOUTH DEVELOPMENT: Nurturing the potential of every child andliving teen

COMPETITIVE AQUATICS AND SWIM CLINICS FRIENDLY COMPETITION

MAIL-IN OR DROP OFF REGISTRATION ONLY!

NO ONLINE

REGISTRATION

WAVE RYEDERS SPRING CONDITIONING TEAM

Ages 5-18 The Rye YMCA Wave Ryeders is offering a Spring Conditioning Swim Team for current Wave Ryeder swimmers, and for qualified newcomers as space allows. This is a tremendous opportunity for swimmers to stay in shape and prepare for summer swimming. Additional time spent in the water only enhances a swimmer’s performance and preparation going into the next season of competitive swimming, so please consider taking advantage of this special opportunity. Once we reach maximum registration, we will not take additional swimmers. This applies to both current and new swimmers. Please note, as a new swimmer of the spring conditioning team, you will still be required to tryout for the 2015 competitive swim team in the fall. TRYOUT IS REQUIRED FOR NEW SWIMMERS! Tryouts will be held on the following days/times: April 13, 14 & 15 from 6:15-7:15 pm Practice Schedule: April 20 - June 19 10 & Under – Monday-Thursday – 6:00-7:00 pm 11 & Older – Monday-Thursday – 7:00-8:00 pm Current Swimmers: $396 per swimmer ($366 for siblings) NEW swimmers (Members): $412 (No sibling discount) NEW Swimmers (Non-Member): $478 (No sibling discount)

wave ryeders INCLUSIVE spring PRE-TEAM

Ages 5-9 April 20 - June 19 Developmental in nature, the pre-team is a bridge between YMCA swim lessons and the Wave Ryeders Swim Team. This inclusive program is designed for swimmers ages 5-9 years, with and without special needs to learn alongside one another. Special accommodations, including separate tryouts can be made for children with special needs. The focus is on practicing lap swimming with instructions in a variety of strokes and techniques. Participants will focus on learning and fine tuning skills in order to become a more competitive swimmer. Participants should be able to swim 25 continuous yards with rotary breathing and 25 yards continuous basic backstroke. Optional inter/intra squad swim meets will be held. Tryouts required before registering: Tryouts: April 13, 14 & 15 from 5:15-6:15 pm Family: $306; Youth: $342; Non-Member: $391

Wave Ryeders Inclusive Practice Team

6 week stroke clinics: March 3 - april 16 Youth Freestyle/Backstroke

Ages 7-10 or Ages 11-17 This stroke clinic is geared towards competitive age-group swimmers with basic knowledge of and ability in freestyle and backstroke. The clinic will feature extensive stroke technique instruction in freestyle and backstroke, as well as stroke specific turns. Proper mechanics, increased efficiency and speed is emphasized. In water evaluation is required for class placement. Please call the Aquatics Department, x108, to schedule an evaluation. Prerequisites: Prior swim team experience is strongly advised. Participants should have basic knowledge of and ability in freestyle, backstroke and should be familiar with swimming turns. Please wear competitive swim suit, goggles and bathing cap. Tuesday: 4:20 - 5:05 pm Family: $168; Youth: $193; Non-Member: $218

Youth Breaststroke/Butterfly

Ages 7-10 or Ages 11-17 This stroke clinic is geared towards competitive age-group swimmers with strong knowledge of and ability in breaststroke and butterfly. The clinic will feature extensive stroke technique instruction in breaststroke and butterfly, as well as stroke specific turns. Proper mechanics and increased efficiency is emphasized to achieve greater speed and reduce opportunities for injury. Prerequisites: IN WATER EVALUATION IS REQUIRED AND MUST BE SCHEDULED WITH THE AQUATICS DEPARTMENT (EXT. 108). Prior competitive swim team experience is strongly advised. Participants should have knowledge of and ability in breaststroke and butterfly and should be familiar with swimming turns. Please wear competitive swimsuit, goggles and bathing cap. Thursday: 4:20-5:05 pm Family $168; Youth: $193; Non-Member: $218

Tryouts: April 13, 14 & 15 from 5:15-6:15 pm Tuesday & Thursday: 4:20-5:15pm Family Member: $306; Youth: $392; Non-Member: $391

The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

Gymnastics

NEW CHALLENGES AND SKILLS

school age

team gymnastic dance technique

PROGRESSIVE GYMNASTICS

Open to the Gymnastic Team Members only. Friday: 4:30-5:30 pm

Girls Progressive Gymnastics

Family/Youth Members: $80 per session

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR.

ROLLERS Ages 5-8

(No Gymnastics Experience) Monday: 3:30-4:30 pm Saturday: 11:00am-12:00 pm

SWINGERS (Must Have Gymnastics Experience)

Must be able to perform forward roll and backward roll on the floor Ages 5-6 Wednesday: 5:00-6:00 pm Saturday: 11:00am-12:00 pm Ages 7 & up

NO ONLINE

REGISTRATION

GYMNASTICS CLINIC

Ages 6 and up June 1-25, 2015 Registration will begin in May In depth coaching on all four Olympic events plus a focus on tumbling. This clinic is excellent for current and future gymnastics team members. Monday: 4:30-6:30pm; Tuesday: 3:30-5:30pm; Thursday: 3:30-5:30 pm Family: $255; Youth: $327; Non-Member: $374

Wednesday: 6:00-7:00 pm

KIPPERS (Must Have Gymnastics Experience) Must be able to perform bridge, cartwheel, handstand on the floor Ages 5-6 Friday: 3:30-4:30 pm Ages 7 & up

Friday: 4:30-5:30 pm Saturday: 12:00-1:00 pm

FLYERS I & II

(Must Have Gymnastics Experience) Must be able to perform bridge kick over, handstand to a bridge, handstand-forward roll on floor. Ages 8 & Up Tues: 6:30-7:30pm Family: $175; Youth: $192; Non-Member: $241

Boys Progressive Gymnastics

Introduction to the sport of menâ&#x20AC;&#x2122;s gymnastics, including vault, bars, rings, and floor exercise. Develop strength and confidence useful to any sport.

twisters Level 1 & Level 2 No Gymnastics Experience Ages 5 & Up Friday: 3:30-4:30 pm Family: $175; Youth: $192; Non-Member: $241 gymnastics vacation camp See page 18.

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: Nurturing potential every child andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing the the potential of of every child and

Gymnastics & parent/child fun BALANCE AND FUN pre-school

GYMNASTICS TWISTING TIKES

Ages 2 1/2 - 3 1/2 An introduction to the sport of gymnastics! Learn the fundamentals necessary for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination in a fun and safe environment (Instructor/Child ratio 1:5). Monday: 1:00-1:40 pm (Without parent, must be potty-trained; no pull-ups) Friday: 10:45-11:25 am (With parent, potty-trained not required) Family: $122; Youth: $132; Non-Member: $175

TUMBLE TOTS

Ages 3 1/2 - 4 1/2 Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5). Monday: Tuesday: Wednesday: Friday:

1:45-2:25 pm 1:00-1:40 pm 1:00-1:40 pm 10:00-10:40 am or 1:00-1:40 pm

Family: $122; Youth: $132; Non-Member: $175

GYM TOTS

Ages 4-5 Introduction to YMCA progressive gymnastics program. Classes include movement, exploration, balance and confidence. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5). Monday: Tuesday: Wednesday: Thursday: Friday:

11:00-11:40 am 1:45-2:25 pm 1:45-2:25 pm 1:00-1:40 pm 1:45-2:25 pm

Family: $122; Youth: $132; Non-Member: $175

PARENT/CHILD PROGRAMS FAMILY FIT-NASTICS Ages 3-5 with parent An exercise program for moms, dads and toddlers who will benefit from Yoga poses, pilates core work, cardio, stretching exercises and basic gymnastics skills. An opportunity for the whole family to bond and feel good. Thursday: 9:15-9:55 am Family: $116; Youth: $126; Non-Member: $167

kick & play SUPER Soccer Stars

Parent with child - ages 12-24 months A parent-child pre-soccer and movement program specifically designed for toddlers. Experienced instructors and puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity. Individual attention, positive reinforcement and engaging original music help to develop presoccer skills that will have your toddler learning to balance, run, kick and play - all while having a blast! Thursday: 9:30-10:10 am (Racquetball Court) Saturday: 9:30-10:10 am (Racquetball Court) Family: $243; Youth $279; Non-Member: $357

BABY SPORTS

Age 2-3 This class will act as an introduction to sports in a free play setting. Parents/caregivers are required to stay and play with their children as they explore the world of sports for the first time. Tuesday: 9:30-10:15 am Friday: 9:30-10:15 am Family: $117; Youth: $132; Non-Member: $170

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

DEVELOPMENT: Nurturing potential every childand andteen teen YOUTHYOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

YOUTH SPORTS

PLAYING TOGETHER SUPER Soccer Stars

Positive reinforcement is used to teach children soccer skills in a fun, engaging, educational environment. Our age specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows! Age 2: Sunday: 10:30-11:10 am (Gymnasium) 10:30-11:10 am (Racquetball Court) Ages 3 to younger 4 Sunday: 11:35 am-12:20 pm (Racquetball Court) Sunday: 11:35 am-12:20 pm (Gymnasium) Ages older 4 to 5: Sunday: 10:30-11:20 am (Gymnasium) Grades K-2 Friday: 3:30-4:30 pm (Gymnasium) Sunday: 11:35 am-12:35 pm (Gymnasium) Family: $243; Youth: $279; Non-Member: $357

SPORTS SAMPLER

Age 3 This fun-filled class is designed to introduce three year-olds to the concept of sports while focusing on the basics of movement and motor skills. The activities will stimulate their minds and bodies. Monday: 10:30-11:15 am Tuesday: 10:45-11:30 am Thursday: 10:45-11:30 am Family: $117; Youth: $132; Non-Member: $170

ROOKIES

Age 4 This class focuses on the basic concepts needed for basketball, soccer, tee-ball, kickball and football. Participants learn to play together in a structured class setting with various obstacles and games. The class provides a foundation for children's growth and enjoyment in a variety of sports. Monday: 9:30-10:15 am Tuesday: 1:15-2:00 pm Thursday: 1:15-2:00 pm Family: $117; Youth: $132; Non-Member: $170

All Stars

Ages 4-5 This class focuses on improving basic motor skills needed for an array of sports and games. Children learn the basics of basketball, soccer, tee-ball, football and kickball through different drills, obstacles and games. Monday: 1:15-2:15 pm Wednesday: 1:15-2:15 pm Thursday: 9:30-10:30 am Friday: 1:15-2:15 pm Family: $128; Youth: $144; Non-Member: $184

ALL-SPORTS Enjoy and learn a variety of sports such as kickball, volleyball, tee-ball, football, soccer and dodgeball. This class focuses on the fundamentals of each sport offered including teamwork and good sportsmanship.

KIDDY BOOT CAMP

Ages 4-5 This physical fitness based class incorporates gym-style games and organized sports. Children will work on increasing stamina, agility and speed. Friday: 10:30-11:15 am

Ages 5-7 Tuesday: 3:30-4:30 pm Thursday: 3:30-4:30 pm Ages 4-5 Wednesday: 10:30-11:30 am Saturday: 2:00-3:00 pm

Family: $117; Youth: $132; Non-Member: $170

Family: $128; Youth: $144; Non-Member: $184

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

YOUTH SPORTS

CONFIDENCE & teamwork YOUTH BASKETBALL This class focuses on the basic skills of dribbling, shooting and passing in a structured class setting. Provides a foundation for growth and the opportunity to further the enjoyment of basketball. Ages 5-7 Monday: 3:30-4:30 pm or 6:00-7:00 pm Wednesday: 3:30-4:30 pm Saturday: 11:30 am-12:30 pm Ages 8-11 Monday: Tuesday: Wednesday:

4:45-5:45 pm 6:00-7:00 pm 4:45-5:45 pm

Family: $128; Youth: $144; Non-Member: $184

GIRLS BASKETBALL

Ages 5-7 An instructional class for GIRLS ONLY, taught by a female instructor. This class will focus on beginner basketball skills including dribbling, passing and shooting. This girls only class will allow class participants to learn and play in a comfortable, inviting setting. Tuesday: 5:00-6:00 pm Family: $128; Youth: $144; Non-Member: $184

The classes below take place at the Midland School, Midland Avenue, Rye - Session 4 only. In a structured class setting, participants will receive individual attention, positive reinforcement and develop soccer, football or baseball skills. These skills will lead up to game playing - all while having a blast!

YOUTH SOCCER

Ages 5-7 - Midland School Session 4 Only - register in March Focused on the basic soccer skills of dribbling, shooting and goal tending. Tuesday: 3:30-4:30 pm Family: $128; Youth: $144; Non-Member: $184

FLAG FOOTBALL

Ages 5-7 - Midland School Session 4 Only - register in March Focuses on basic flag football skills such as passing, blocking, kicking and running. Wednesday: 3:30-4:30 pm Family: $128; Youth: $144; Non-Member: $184

baseball

Ages 5-7 - Midland School Session 4 Only - register in March Focuses on the basic baseball skills of hitting and fielding. Thursday: 3:30-4:30 pm: Family: $128; Youth: $144; Non-Member: $184

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

YOUTH DEVELOPMENT: Nurturing the potential of every child and teen

Youth & TEEN SPORTS

PRACTICING GOOD SPORTSMANSHIP GOLF ENRICHMENT

At the Rye YMCA, Grades K-3 Play fun and interactive golf games with Total Golf Adventures! TGA provides all necessary equipment. Children will play games while learning fundamental and advanced techniques, rules and etiquette, and gain an understanding of the parts of the golf course. Enrollment is limited to 15 students. K-1st Grade Monday: 3:30 - 4:30 pm 2nd-3rd Grade Monday: 4:30 - 5:30 pm Family: $222; Youth: $238; Non-Member: $309

Private sports extra

One on one sports instruction for ages 3 and up to adult. Improve eye/hand coordination, soccer/basketball skills, or locomotor movements. Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a one-hour session if desired. Contact Athletic Director at ext 300. Please Note: 24 hour cancellation notice is required for private and semi-private lessons. Member: $45 per half hour. 4 sessions: $170

YOUTH KARATE ages 5-15

USA GOJU style karate taught by black belt instructor. Courses designed to enhance self-esteem, self-confidence, and selfdiscipline.

PRE-KARATE

Ages 5-7 Younger participants receive an orientation to karate training habits. Thursday: 6:00-6:45 pm Saturday: 10:00-10:45 am Saturday: 10:50-11:35 am Family: $121; Youth: $138; Non-Member: $175

YOUTH/TEEN karate

Ages 8-15 (or younger with a green belt or higher) Participants will develop their style and skills progressions. Thursday: 7:00-8:30 pm Saturday: 11:40 am-1:10 pm Family: $138; Youth: $161; Non-Member: $208

TENNIS ENRICHMENT

Ages 5-8 TGA's age appropriate multi-level curriculum focuses on instilling a passion for tennis within each child while promoting advancement, achievement and attainment of life skills that can be utilized on and off the court. Class held in gymnasium. Friday: 3:30-4:30 pm Family: $222; Youth: $238; Non-Member: $309

LACROSSE

Ages 4-6 This class focuses on the basic beginner skills of lacrosse. These skills will include: scooping, passing, catching, cradling and shooting. The class provides a foundation for children's growth and enjoyment in the game of lacrosse. Class held in gymnasium. Friday: 4:30-5:30 pm Saturday: 12:45-1:45 pm Family: $128; Youth: $144; Non-Member: $184

MIDDLE SCHOOL BASKETBALL

Grades 6-8 For Middle School students only. The weekly class involves 25 minute instruction from our coaching staff. During this time you will work on fundamentals of offense, defense and teamwork. The last 35 minutes of the class will be devoted to game action. The coaches will break the group into teams and you will have the opportunity to play games. Wednesday: 6:00-7:00 pm Family: $55; Youth: $66; Non-Member: $88

ADULT KARATE - PAGE 35 Please contact 967-6363, ext. 300 for more information

ADULT SPORTS - PAGE 35

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YOUTH HEALTHY LIVING YOUTHDEVELOPMENT DEVELOPMENT: Nurturing the potential of every child and teen

TEEN LEADERSHIP, TEEN NIGHTS & AFTER SCHOOL growing future leaders leaders club

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REGISTRATION Grades 9-12 One of the best ways to get those volunteer hours some schools require for high school graduation! Our Leaders Clubs meet once a week and are run by a group of elected teens with supervision from a Y Teen Advisor. This small group of teens serves as ambassadors of the Rye Y while promoting ideals of social responsibility, leadership and service to others. Leaders participate in weekly meetings, community events, regional teen rallies, and fundraising efforts. This club is free with two different options to chose from (see below). If interested, please email: hillary@ryeymca.org Rye Leaders Club – Wednesdays 5:00-6:00pm @ the Rye Y Mamaroneck Leaders Club – Tuesdays 5:00-6:00pm @ the Hispanic Resource Center

junior leaders

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Grades 6 – 8 REGISTRATION This leadership group is designed for middle school students who want to make a positive impact in the Rye community, meet new friends and participate in a variety of service projects. The Junior Leaders meet weekly to plan and participate in meaningful and fulfilling activities, while introducing students to the ideals of social responsibility, leadership and community service. If interested, email: cindy@ryeymca.org

SECOND SATURDAYS

Grades 6-8 Ends 6/7/14 The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-10pm for an evening of fun, food, camaraderie, activities, competitions and games. Second Saturdays are supervised by our professional team of Teen Staff, led by our full time Teen Coordinator. For detailed schedule of events for each month, see our Member Service desk or email cindy@ryeymca.org. Family/Youth Member: Free; Non-member: $5

For easy access to Y schedules, download our smart phone app for iphones and droids! Search for RYE YMCA at the Apple store or Google play.

TEEN DROP-IN

Grades 6-12 Weekdays from 2:30-6:00 pm (January-June) while Rye City school is in session. During Teen Drop-in, middle and high schoolers have access to a variety of options such as: the family room, gym, pool, group exercise classes, the Freestyle Fitness Zone and the Wellness Center (note the Wellness Center is for those age 16+. Ages 14-15 can gain access via a Teen Passport – see page 30 for details). Please refer to pool, gym and group exercise schedules for teen options. Additionally, this service is available during early dismissal for all middle and high schools in the area. A teen access card is required and can be obtained at the Member Services Desk or by emailing cindy@ryeymca.org . Family/Youth Member: Free; Non-member: $5

PAINTBALL!

Grades 6-8 Join us as we travel to Liberty Paintball in Patterson, NY. Our group will play on our own reserved fields and will be chaperoned by our professional team of Teen Staff, along with Liberty referees. No experience necessary and all gear is provided (you may also bring your own if you have it). Fees include transportation, admission, safety gear, equipment and lunch. Parents/guardians are required to complete and sign a waiver and medical release form prior to the trip. For questions: cindy@ryeymca.org. February 16 – Meet at the Y @ 9:00am. Will return to the Y @ 4:30pm. April 6 – Meet at the Y @ 9:00am. Will return to the Y @4:30pm. Family/Youth Member: $115; Non-member: $135

snow tubing

NEW!

Grades 6-8 Join our Y staff as we travel to Middlefield, CT on a fun outdoor adventure. Teens will have the opportunity to go snow tubing in multiple tubing runs at Powder Ridge Mountain Park with friends. Fee includes transportation, mountain entry, tube, helmet and lunch. January 19 – Meet at the Y @ 9:00am. Will return to the Y @ 4:30pm. Family/Youth Member: $115; Non-member: $135

MIDDLE SCHOOL BASKETBALL - P. 28

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YOUTH DEVELOPMENT: Nurturing potential every childand andteen teen YOUTH DEVELOPMENT: Nurturing thethe potential ofof every child

TEEN FITNESS T achieving better health TOGETHER T E teen Personal Training E E E N N S F I T N T E E S E S N S The Teen Fitness Passport Card and Teen Wellness Center Usage

The Wellness Center is available to Teens 16+ years. Teens 14-15 who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card. This card allows those teens under 16 to: • Use the Wellness Center on their own Sunday through Saturday 3:00 pm-5:00 pm • Use the Wellness Center with an accompanying adult (21+) at any other time In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. • Teen Training 101 • Summer Teen Fitness Camp (any 1 week session qualifies for Passport Card) or the Teen Vacation Clinic-Option 1 for those participants 14-15. • 10 (30 minute) One-on-One Personal Training sessions. Purchase a 5 (one hour) Personal Training package at the Member Service Desk, and fill out a Trainer request form in the Wellness Center. •10 (one hour) Semi-Private Personal Training sessions. Each participant purchases a 10 (one hour) semi-private personal training package at the Member Service Desk, and the pair fills out a Trainer request form in the Wellness Center.

NO ONLINE

REGISTRATION

Great coaching -- fun workout programs -results that you want!!

PERSONAL TRAINING Members 12 & up

See page 32 for details

Semi-Private Personal Training Members 12 & up - See page 32 for details

TEEN DYNAMIC GROUP TRAINING

Members 12 & up - Big results happen with your friends! Groups of 3-5 teens can sign up for group personal training, and schedule the training sessions to fit the groups’ schedule. Participants will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve their goals! All sessions are scheduled prior to the first group workout. 6 (45 minute) $108/Member; $150/Non-Member 12 (45 minute) $206/Member; $290/Non-Member Payments for all participants due in full at time of registration. Please note: All group workouts are 45-minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

Teen Training 101

On/Off Season Sports Conditioning Program for Teens

Ages 12-15 Under the supervision of a certified personal trainer, teenage athletes will develop correct form while exercising, build strength and improve endurance off the court and fields. The 9-week session is limited to 3-10 teens. Tuesday & Thursday: 3:30-4:15 pm Family: $185; Youth: $195; Non-Member: $255

TEEN/TWEEN PRIME TIME FITNESS

Grades 6-12 Teens in grades 6-12 can drop by the Rye YMCA and find a variety of opportunities to get MOVING after school. Monday through Thursday, a variety of group exercise classes are available to sample. From Zumba to Yoga and Spinning, tweens and teens will find the right mix of fun and fitness. No registration necessary. Please pick up a "Prime Time" schedule at the Member Services desk or view at www.ryeymca.org (click schedules button). Free to Members; Non-Members: $5.00 (drop-in fee)

Ages 12-15 In the Wellness Center, teens can learn proper exercise techniques on the cardiovascular/resistance machines and free weights. The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Wellness Center and 14-15 year olds will qualify for a Teen Fitness Passport Card (see adjacent box). Saturday: 12:30-1:30 pm Family: $150; Youth: $160; Non-Member: $195

Teen FITNESS VACATION CLINICS FEB BREAK: FEB. 16, 18 & 20 SPRING BREAK: MARCH 30, APRIL 1 & 3 Ages 12-17 Choose between two options:

Option 1 - 9:30am-1:30pm

Our full clinic includes four hours of fun and fitness including agility, cardio, games, strength, conditioning and instructional swim. After completing the clinic, participants ages 14-15 are eligible for a Teen Passport Card to use the Wellness Center. Family & Youth Member: $185; Non-Member -$240

Option 2 - 2:00-4:00 pm

A two hour mini clinic includes agility, cardio, strength and conditioning activities. (No instructional swim) Family & Youth Member: $90; Non-Member $120

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

tools for health & WELLNEss wellness CENTER

Ages 16 & up Our Wellness Center is equipped with cardiovascular machines, free weights, circuit machines and stability balls. Our staff will instruct you on proper use of the equipment and facility. An orientation for both the cardiovascular and resistance equipment is included with your membership and is strongly encouraged. Please stop by the Wellness Center to make an appointment. FITNESS center HOURS are the SAME as Facility Hours.

FREESTYLE FITNESS ZONE

Ages 12 & up (8 & up with adult) Our Freestyle Fitness Zone is located on the first floor and features TRX equipment, medicine balls, ropes and kettlebells for those who want to try “functional” exercises designed to mimic real life movements. Members use their own weight bearing ability to get into the “zone” of a vigorous workout that includes cardio, endurance, flexibility and strength. FREESTYLE FITNESS ZONE HOURS are the SAME as Facility Hours.

GYMNASIUM

The full size gymnasium is available for adult basketball, volleyball & soccer as well as youth gymnastics, and sports. A gym schedule with open gym times is available at www.ryeymca.org or at the Member Services Desk.

POOLS

The 6 lane Brookside Pool and the warmer 4 lane Pa Cope Pool are available for member lap swim, swim instruction and aqua exercise classes.*

GROUP EXERCISE - Ages 14 & up (New ages)

The Group Exercise Studio is the site of dozens of classes (included in membership) ranging from Yoga to Group Active to Zumba.*

WAINWRIGHT HOUSE Ages 14 & up (New ages) Rye Y Members can enjoy additional free group classes at the Wainwright House Yoga Center at 260 Stuyvesant Avenue, Rye.* Classes are held in a renovated carriage house with ample parking.

SPINNING Ages 14 & up (New ages) Daily classes (included in membership) are held in the spinning studio.* RACQUETBALL

Court reservations are accepted two days in advance via phone or in person for members only. (1/2 hour per person) 1 hour max. Please call ahead to cancel. We strongly recommend eye protection. Racquetball Club details - p. 35 *Schedules of class times available at www.ryeymca.org or the Member Services Desk.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

FITNESS AND WELLNESS coaching GETTING STARTED

fitness & aquatics ORIENTATION

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REGISTRATION

Age 16+ Are you a new member or an established member of the Rye Y who wants to know more about the Wellness Center, our pools or learn more about our health and wellness and swim classes? As part of your membership benefits, you are invited to schedule a free orientation. Appointments can be scheduled at your convenience by calling the designated director. Orientations take less than 30 minutes and will be tailored to your needs and interests. Wellness Center: 914-967-6363 Diana Vita x211 Group Wellness: Diana Vita x211 Aquatics: Vickie Kourtelis x108

KICK START INTO FITNESS

NO ONLINE

REGISTRATION Age 12+ You’ve joined the Y. You’ve made yourself a commitment to an active and healthy lifestyle. It all begins with knowing where to start. New Members are eligible for a very special first timers personal training package. Within 60 days of joining, you can purchase a 3-pack of 30 minute sessions with one of our personal trainers. Special price: $99 for 3 half-hour sessions. (Value $120) Please call 914-967-6363 X211

15 MINUTE SWIM ASSESSMENTS

Not sure how your stroke is doing or what you should be focusing on during your workout in the pool? Have a swim coach do a 15 minute assessment of your swimming and discuss different ideas and helpful hints that can improve your workout. Members are limited to 2 free assessments a year. Please sign up at least 1 day prior to assessment at the Member Services Desk. Members only: FREE

new member wellness package

Welcome to the Y! Let us guide you through our Wellness Center with a 30 minute orientation as well as 30 minutes of free personal training with any of our Certified Personal Trainers. Free to Members within 30 days of joining. Schedule your session with Diana Vita 914-967-6363 x 211

WELLNESS COACHING/ HEALTHY LIFESTYLE program

Ages 21+ Want the benefits of a healthier lifestyle? You can make it happen! The YMCA Healthy Lifestyles Program is a scientificallytested program the YMCA has developed in collaboration with the Stanford Prevention Research Center. Its methods are proven effective in facilitating life-long behavior change related to health, physical activity and nutrition. Over 22 weeks, in a small group setting, you will be inspired to change your own behaviors as you work with others who have common experiences, goals and struggles. Groups provide accountability and a powerful incentive to affect change. Throughout your journey, you will receive positive reinforcement, gain self-acceptance and increase your confidence. Groups formed throughout the year. For more information, contact Laura Tiedge, ext. 107 Friday: 1:15-2:30 pm Class begins March 6, 2015 Member: $220 ; Non-Member: $350

A Member Writes: "Every one is friendly and encouraging. There is no judgment at all. It's an encouraging environment and "let's find a way." I love coming even for half an hour.

HEALTH/MEDICAL RECOMMENDATIONS:

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

I feel like I ask the people in the gym how to use those machines a thousand times. Every single time, there's a smile and they help. It is absolutely wonderful. Now there are new machines so I'm going to have to ask again soon!!"

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

PERSONAL AND SMALL GROUP TRAINING Support to achieve greater wellbeing

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REGISTRATION

We offer customized workout programs for ALL fitness levels. Beginners: Trainers can show you how to exercise correctly and help you develop a consistent exercise routine. Regular exercisers: Trainers can show you new training techniques or a different exercise program to help challenge you. Call Diana Vita at x211 to schedule a trainer. Purchase tickets at the Member Services Desk.

PERSONAL TRAINING

Members only - 12 & up Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. Each session is one hour. Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. One Hour Personal Training (cannot be split into 1/2 hour sessions) 5 sessions $375 1 session $ 79 10 sessions $730 3 session $230 Half Hour Personal Training 1 session $ 42 3 sessions $120

5 sessions 10 sessions

$195 $380

semi-private personal training

Members only - 12 & up Please note that you must provide the second participant Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. Membership required. Sessions are good for 6 months after purchase and 24 hour cancellation policy is in effect. Fees are per participant. Co-ed. Ages 12-adult 1 session: $47 per person 3 sessions: $135 per person 5 sessions: $220 per person 10 sessions: $430 per person

SMALL GROUP TRAINING Informal Groups (Members ONLY) Groups of 3-5 people can sign up for group personal training, and schedule the training sessions to fit the groupsâ&#x20AC;&#x2122; schedule. Members will be matched up with a trainer, and will schedule their group workouts at times when all are available. Get a group together and train anywhere from 6 times a week for one week, one time a week for 6 weeks, or any other combination that helps your group achieve their goals! All sessions are scheduled prior to the first group workout. 6 (45 minute) Group Workouts: $108 per person; 12 (45 minute) Group Workouts: $206 per person Payment for all participants due in full at time of registration

Please note: All group workouts are 45 minutes long. There are no make up group workouts. If a participant of the group does not show up, they lose that workout. All group workouts must be completed within 6 months.

One-on-one pilates or Yoga instruction

Members only - 12 & up Certified Yoga and Pilates Mat Science instructors are available on an individual basis for members interested in experiencing these disciplines in more depth or progressing to a higher level. Individualized programs are also suitable for beginners or as an introduction to these exercise modes. Sessions are 45 minutes. Membership required. You must cancel 24 hours in advance or you will be charged for the session. 1 session: $79

10 Sessions: $730

MELT STRENGTH One-on-One instruction Members only - 16 & up MELT incorporates a variety of techniques that each fall under the 4 Râ&#x20AC;&#x2122;s of MELT: Reconnect, Rebalance, Rehydrate, and Release. In this class students will learn to rebalance the stabilizing muscles that tend to weaken in every body regardless of activity level. Precise cueing and body awareness techniques allow participants to work their bodies more intelligently for better results. Emphasis will be on the improvement of joint range of motion and muscular timing as a means of improving structural form, and integrity, and to keep you active and pain-free for a lifetime. Multiple techniques using resistance bands, MELT rollers and body weight will be used. Bring a mat to class. You must cancel 24 hours in advance or you will be charged for the session. 1 session: $79

3 sessions: $230

Sessions are good for 6 months after purchase and are not refundable.

3 sessions: $230

10 Sessions: $730

Sessions are good for 6 months after purchase and are not refundable.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

FITNESS AND WELLNESS SUPPORT achieving wellness goals together JUMP START

NEW!

Functional movements focusing on the core and total body. A great new class to start with after the Holiday season for weight loss and strength. Instructor: Now-Allah. 4-12 participants Monday & Wednesday: 7:00-7:45 am Member: $140; Non-Member: $185

STRONG ENOUGH

Ages 16+ Foundations of strength training with resistance exercises using free weights and your own body weight. Build overall strength and endurance. Intermediate level. 4-8 participants. Monday & Wednesday: 10:30-11:15am Member $140; Non-Member: $185

EXTREME "Y" CONDITIONING

Ages 16+ Class is designed for members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full body functional routines, with endless variety, this class will keep your interest peaked! Drawing from several disciplines including boxing, martial-arts style training, these innovative exercise routines will keep you moving, burning fat and building endurance and fitness! This method of training has been shown to burn a greater number of calories in a shorter time than long distance running. 4-12 participants Monday & Wednesday; 7:30-8:30 pm Member: $165; Non-Member: $200

SHRED IT

NEW!

Ages 16+ Lose fat while gaining muscles. This class will help you achieve your goals - whether it is losing pounds or maintaining your weight. Fitness measurements are optional. 4-12 participants Tuesday & Thursday: 10:30-11:15 am Member: $140; Non-Member: $185

YMCA DIABETES PREVENTION PROGRAM YOU CAN TAKE CONTROL - Ages 18+

TRX circuit Ages 16+ The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You're in control - because you can simply adjust your body position to add or decrease resistance. Suspension training offers significant benefits to full body strength as well as cardio endurance. Intended for those with some experience with resistance training and looking to get to the next level. 4-8 participants. One day a week. Monday: 11:15 am-12:00 pm Thursday: 8:15 - 9:00 pm Member: $75 Non-Member: $95

HIGH INTENSITY INTERVAL TRAINING

Ages 16+ Designed for people who are looking for intensity and challenge; this class offers vigorous moves that will build both strength and endurance. The full body routines will keep you constantly moving, gaining endurance and burning calories. Not recommended for beginners. 4-12 participants Monday: 9:30-10:15 am & Saturday 8:30-9:15 am Tuesday & Thursday: 9:30 am-10:15 am Member: $140; Non-Member: $185

Prenatal Yoga

Prenatal yoga teaches postures, breath work and meditation techniques appropriate for women in varying stages of pregnancy. It enhances balance, and creates strength and flexibility in the pregnant body, which can help alleviate some of the discomforts of pregnancy and can lead to more ease in labor. Prenatal yoga also provides a sense of community among pregnant women, allowing them to share information, ask questions, and share their journey with others. Sunday: 9:30-10:30am Member: $120; Non-Member: $175

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REGISTRATION

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk for developing type 2 diabetes reduce their risk through healthy eating, increased physical activity and weight loss – an approach that has been proven to prevent or delay the onset of the disease by more than half. In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help maintain your progress. Program Goals: • Reduce body weight by 7%

• Increase physical activity to 150 minutes per week

You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Tanya Stack, 967-6363, ext. 206 or visit www.ryeymca.org/ydpp.htm UnitedHealthcare members should check with their employer for program availability, or contact the Diabetes Prevention and Control Alliance to confirm eligibility at 1-800-237-4942. Option 1 starts 1/26 - Mondays: 6:30-7:30 pm or Tuesdays: 10:30-11:30 am Option 2 starts 3/17 - Tuesdays: 6:30-7:30 pm or Wednesdays: 10:30-11:30 am Option 3 starts 5/13 - Wednesdays: 6:30-7:30 pm or Thursdays: 10:30-11:30 am For fees, please contact tanya@ryeymca.org

Financial Assistance available through our Y Cares program

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SPORTS & LIVESTRONG AT THE ymca NEW challenges ADULT SPORTS open soccer

Men's Soccer - Session III & IV- Ages 18 & up Must register; no drop-ins allowed The men’s adult soccer games take place every Wednesday. Games are 5 on 5, teams are formed each week and games take place in the gymnasium. Wednesday: 8:30-10:00 pm Member: FREE; Non-Member: $80 session

karate

Ages 16 & up USA GOJU style karate, taught by a black belt instructor. Courses designed to enhance self-esteem, self-confidence, and self-discipline. Tuesday: 6:00-8:00 pm Member: FREE; Non-Member: $138 session

RACQUETBALL CLUB

Our free club for members of the Rye Y is designed for both men and women interested in meeting and playing racquetball with other members. Register at the Member Services Desk at any time.

THE RYE Y TRIBE

A Triathlon Team for Women Ages 18+ Come and “TRI” WITH FRIENDS. Discover the mystery and challenge of this exciting and fun three-sport event. Our all-female team of coaches is ready to educate and inspire you to achieve your goal of completing your first triathlon, or to continue training and improving in the sport. Triathlon has a place for EVERY body! We tri, and you can too! Features: • • • • • •

Technique Clinics Group Training Opportunities (including open water swimming) Training Plan Support of the group Team T-shirt Social events and FUN!!!!!

OPEN BASKETBALL

INFORMATION SESSIONS: (choose one date & time): January 20, 2015– 10:30 am OR 7:00 pm February 3, 2015 – 10:30 am OR 7:00 pm RSVP (or questions): Contact, Laura Tiedge -- laura@ryeymca.org

3 on 3 (Age 35 & Up) ADULT OPEN BASKETBALL

Registration begins March 1, 2015 Returning TRIBE Members: Member: $75; Non Member: $150 New participants: Member: $125; Non-Member: $250

Times available for young adult and adult members to participate. See gym schedule for days and times.

Teams formed weekly. Tuesday: 8:00-10:00 pm Free to Members

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes are held weekdays with daytime and evening classes. Contact Tanya Stack, Program Coordinator at 967-6363, ext. 206 for more information or visit www.ryeymca.org Starts week of January 5, 2015 - Mondays & Wednesdays: 6:15-7:30 pm or Tuesdays & Thursdays: 1:15-2:30 pm Starts week of February 23 - Mondays & Wednesdays: 1:15-2:30 pm or Tuesdays & Thursdays: 6:15-7:30 pm Starts week of April 6 - Mondays & Wednesdays: 6:15-7:30 pm or Tuesdays & Thursdays: 1:15- 2:30 pm FREE - No Membership needed (Our LIVESTRONG at the YMCA program is supported by donor contributions)

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HEALTHY Improving the nation’s health andAND well-being HEALTHYLIVING: LIVING: IMPROVING THE NATION'S HEALTH WELL-BEING

GROUP EXERCISE

FOSTERING CONNECTIONS group EXERCISE CLASSES (INCLUDED IN MEMBERSHIP)

Group Ex classes are now open to ages 14 and up

Ages 14 and up Co-ed - No registration necessary See schedules for times and locations, available at the Member Services Desk, www.ryeymca.org or on our smart phone app. (Search for Rye YMCA in Apple App Store or Google Play). Some classes are held at Wainwright House, 260 Stuyvesant Avenue, Rye. CARDIO KICKBOXING – A mix of martial arts and boxing moves that will bring your cardio fitness to a new level. CARDIO/STEP & CORE - A mix of step and cardio ending with abdominals. A great workout! CARDIO STRENGTH TRAINING – Cardio and weights combined using a variety of equipment for sculpting and toning for all different levels. CIRCUIT MIX - Class mixed with weights, body bar, and focuses on strength movements. CIRCUIT WORKOUT– Cardio, weights, and abdominal exercises combined. CORE MIX – A mix of core strengthening exercises with cardio, weights and abdominal exercises. TOTAL BODY MIX– Interval mix with weights to give you a total body workout. CORE STRENGTH- Functional moves with cardio, weights, core exercises to strengthen core. FUNCTIONAL FITNESS - This class will use every day body movements in an exercise setting. Balance and stretch are incorporated. If you are just getting started, or just getting back into exercise, then this class is just for you. GROUP ACTIVE - Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment. GROUP BLAST - (formerly GROUP STEP) Utilizing the step in many positions and heights, this 60 minute program strengthens and shapes the lower body. GROUP POWER - This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. INTENSITY INTERVALS -For members who want increased intensity and challenge. Using body strength resistance and Tabata training to create full body functional routines. INTERVAL MIX - Mix of cardio combined with strength training. Power moves to strengthen the core. KARATE FOR ADULTS - Must register, see page 35 of program guide. PILATES-Performed on mats, this exercise combines stretching and isometric contraction to produce a smoother, longer body silhouette. POWER HOUR- Class combined with cardio and uses weights and body bar with core exercises to strengthen the body. SPINNING - Group cycling on stationary bikes, set to music and led by an instructor in our spinning studio. STRENGTH CIRCUIT: Circuit of weights and abdominal exercises with some cardio. STRETCH & TONE - Class can be done seated in a chair or standing. This class will incorporate Yoga. Stretching and deep relaxation at the end of class. All levels welcome! TAI-CHI- Practice through a series of smooth movements, this mind body form of exercise improves balance and strength. TOTAL BODY– Class combined with cardio and weights and plenty of core exercises. TRX TRAINING/TRX EXPRESS – TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. Suspension training offers significant benefits to full body strength as well as cardio endurance. TOTAL BODY STRENGTH - Combines weights along with body weight exercises. A great total body workout. YOGA- Features stretching postures, breathing techniques and meditation designed to develop strength, flexibility and a feeling of inner peace. YOGA– BACK TO BASICS -A good class for beginners or for anyone looking to improve your practice. YOGA – CORE AND STRENGTH - Moves that will improve flexibility and strength. YOGA- VINYASA -Flowing postures for all levels. “Power yoga.” ULTIMATE CHALLENGE-A total body workout with combination using weights and body bar. Combines interval training with core conditioning. WAKE UP CALL-Cardio, weights, and abdominal circuit. Energize your body! WEIGHTS & ABS - An energetic total body workout with combination using weights and body bar. ZUMBA - Fusion of Latin & Int'l music featuring aerobic/fitness interval training with fast & slow rhythms that tone and sculpt. ZUMBA TOTAL BODY - Great workout with fun and energetic music whether you just getting started or welcoming you back to a class! ZUMBA FOR FAMILIES - A perfect physical activity for families with its high energy and simple dance moves. For ages 5 & up. Member: FREE; Non-Member: N/A

BODY, MIND, SPIRIT CLASSES AT THE WAINWRIGHT YOGA CENTER 260 Stuyvesant Avenue, Rye (Included in Membership) Ages 14+ Schedule available at www.ryeymca.org PIlates: Performed on mats, stretching and isometric contraction to produce a smoother, longer body silhouette. yoga: Hatha: traditional postures, visualization and meditation. Vinyasa (“power yoga”): Flowing, vigorous practice. Ashtanga: synchronizes breathing with a progressive posture series which detoxifies muscles and organs; Gentle: Basic yoga postures, stretching for all levels. Restorative: Using postures to help still and soothe the mind. Kundalini: An ancient form; breath-generated.

Classes are FREE to Rye Y Members CLASSES FOR AGE 62+ - see page 40 Wainwright Member: 10 class card (60 days)=$158; 20 class card (90 days)=$275 Non-Member: Single class = $25; 5 class card: $115; 10 class card (60 days)=$195; 20 class card: $347 Class cards must be purchased at the Rye Y.

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

AQUACIZE AND PRE-NATAL FOSTERING CONNECTIONS

AQUATIC GROUP EXERCISE CLASSES (INCLUDED IN MEMBERSHIP) Ages 16 & up Co-ed - No registration necessary Water exercise is safe, effective and fun for all ages and abilities, from the basic beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the waterâ&#x20AC;&#x2122;s resistance challenges the muscles. Water lends itself to a well-balanced workout that improves all major components of physical fitness: aerobic training, muscular strength and endurance, flexibility and body composition. Please visit www.ryeymca.org or stop by the Member Services Desk for a schedule of classes.

AQUACIZE: A total body workout using shallow water segments with deep end activities to build cardiovascular endurance and enhance muscle tone and flexibility.

AQUA-JOG: A deep water class using flotation belts. Easy on the joints. This class incorporates a warm-up, an aerobic workout, toning and cool down. Participants use water resistance equipment to tone and build body strength. WATERâ&#x20AC;&#x2C6;AEROBICS: A complete body workout that will test your endurance. Water resistance is used to develop your muscle tone, flexibility, cardiovascular fitness and general well-being. Concentrating on both upper and lower body, exercises are taught at a quicker pace to burn calories and increase endurance. WATER STRETCH: A 30 minute class aimed to help relax and release tension throughout your body caused by daily living. Performed in warmer water to assist the muscles during stretching.

HIGH IMPACT/ HIGH INTENSITY AQUA TONING: This class features interval training, power and explosive jumps to challenge you without the stresses on your body and joints thanks to the water's buoyancy. Various equipment may be used to challenge the workout further. This is a Shallow water class. Member: FREE; Non-Member: N/A

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HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

PRIVATE SWIM & AQUATIC PERSONAL TRAINING good health & buoyancy ADULT private swim lessons Ages 18 & up One on one instruction (all swimming abilities). â&#x20AC;&#x2C6;Each lesson is 1/2 hour in length. Lessons can be arranged back to back for a onehour session if desired. Member: $46 per half hour, 4-sessions: $176; 6-sessions: $262; 8-sessions; $336 Non-Member (adults only): $60 per half hour, 4-sessions: $234; 6-sessions: $348; 8-sessions; $449

ADULT SEMI-private swim lessons

Ages 18 & up For two participants of similar ability. You must provide second participant. Member: $35 per half hour per person; 4 sessions: $132 6 sessions: $196; 8 sessions: $256.

SWIM stroke CHECK up Video Stroke Analysis Ages 12 & up Have you ever had your stroke videotaped and analyzed by a swim coach? Improve your swimming technique with our underwater digital video camera analysis. You will get a breakdown of your stroke mechanics and recommendations for improvement. Above water video will also be shot for a complete picture of your stroke. Private 60 minute session Member: $105; Non-Member: $137

aqua exercise personal training:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant's condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Membership required. Ages 16 & up 1 session: $79; 3 sessions: $230; 5 sessions: $375; 10 sessions: $730

All Aquatic Personal Training, private and semi-private lessons: You must cancel 8 hours in advance or you will be charged for the session. If one member of a semi-private lesson does not attend the lesson, the other participant MUST purchase a private swim lesson ticket. Sessions are good for 6 months from date of purchase.

A Member Writes: "The Y has helped me throughout the entire process of becoming a mom -from getting in shape prior to becoming pregnant, to taking prenatal yoga and water aerobics classes, to taking Mommy & Me Ski classes and gym classes. And when hospital costs put us in danger of renewing our membership, the Y Cares program came to our rescue! I'm so grateful for the opportunity to continue our family's time at the Y."

PHYSICALLY CHALLENGED: The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Rye Handicapped Association at: 914-235-5861

The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: IMPROVING THE NATION'S HEALTH AND WELL-BEING

ADULT SWIM INSTRUCTION & training TRANSFORM YOUR SWIMMING

A Q U A T I C S

ADULT SWIM INSTRUCTION

ENDURANCE SWIM TRAINING

Have you always wanted to learn to swim or improve your strokes? JUST DO IT!!! These 9-week classes are geared to various swimming abilities. Bring swim suit, goggles and bathing cap. Classes in Pa Cope Pool.

Ages 18 and up This 9-week coached training program will include: interval training, building speed and endurance. Swimmers will be grouped according to their level and goals (fitness, swimming ability, triathlete, etc.) This program is for the swimmer who wishes to focus on efficiency and enhancing endurance in a guided practice. Prerequisites: Participants should be able to swim 200 yards (8 lengths) with ease (not speed) using rotary breathing continuously.

Water Discovery (for the non-swimmer): For the nonswimmer who wishes to conquer their fear of water, and achieve comfort and movement in the water. You will learn how to be at ease and calm and put your face HAPPILY in the water. You will learn to float on your front and back with balance, get air, move from here to there in the water. let the deep water hold you up, and will jump into the deep end if you are ready! Once you are comfortable and in control in water, you will begin to learn basic front crawl (freestyle). Sunday: 12:00-12:45 OR 1:30-2:15 pm

3 day option: Monday, Wednesday & Friday: 5:30-7:00 am Member: $149; Non-Member: $209 2 day option: Tuesday & Thursday: 8:00-9:30 pm Member: $100; Non-Member $140

Member: $153; Non-Member: $202 Beginner: For adults who have graduated from the Water Discovery class. The class begins with the foundation of front crawl and backstroke and eases into deeper water. Sunday: 12:45 - 1:30 pm Member: $153; Non-Member: $202 Advanced Beginner: For adults who are comfortable in deep water. The class teaches the backstroke, breaststroke and survival skills Sunday- 8:15-9:00 am Member: $153; Non-Member: $202 Intermediate: This class further develops the front crawl, backstroke and breastroke and begins to introduce swim sets. One day option: Monday: 7:00-8:00 am Member: $206; Non-Member: $267 two day option: Monday & Wednesday: 7:00-8:00 am Member: $348; Non-Member: $451 Advanced Instructional: Class further develops endurance, improves freestyle and backstroke technique, and introduces new strokes and turns. Emphasis is on building endurance for longer distance swims. Participants in the advanced class can opt for swimming one day per week or register for both days. One day option: Friday: 7:00-8:00 am Member: $206; Non-Member: $267 TWO day option: Wednesday & Friday: 7:00-8:00 am Member: $348; Non-Member: $451

Fit & Fast Freestyle

Ages 18 and up A midday training class designed to help triathletes and open water swimmers improve technique, endurance and speed. This class will include drills, interval training, tips on pacing and open water swimming strategies. Prerequisites: participants should have basic knowledge of freestyle, and the ability to swim ten continuous laps with ease. Monday: 10:30-11:30am

LAP SWIM

Ages 16 & up - Co-ed Morning, afternoon and evening hours available. Schedule available at Member Services Desk or at www.ryeymca.org Swim caps required.

Member: $144; Non-members: $198

Register online unless otherwise indicated - Sign up at www.ryeymca.org - Click on "Register For Classes" The Y: We're for Youth Development, Healthy Living and Social Responsibility

HEALTHY LIVING: Improving theTHE nation’s health and well-being HEALTHY LIVING: IMPROVING NATION'S HEALTH AND WELL-BEING

ACTIVE OLDER ADULTS

BALANCE, FLEXIBILITY & conditioning OPEN SWIM AT THE RYE Y

62+ only – Co-ed Enjoy a dip in the pool! Monday & Wednesday: 2:45-3:15 pm* Free for all 62+ No membership required; must sign in at the Member Services Desk.

FITNESS AT THE OSBORN - Ages 65+

Tuesday & Thursday: 2:45-3:15 pm* Members Only. *Time will vary during special vacation weeks.

Stretch class

AQUA flex AT THE RYE Y

62+ only – Co-Ed A low impact water exercise routine focusing on development of core strength, balance, flexibility and coordination. Build postural muscles and healthy core, maintain muscle tone and range of motion without the harsh pounding on your joints. Monday & Friday: 11:00-11:45 am Tuesday & Thursday: 11:00-11:45 am Member: FREE* but must register; Non-Member: $74 Please note that a member will lose his/her spot after missing 2 free classes in a row without notifying instructor. NO ROLLOVER PERMITTED. Registration for Aquaflex is by our in person lottery registration and not by online registration.

FREE Blood pressure screenings Every Monday morning* a nurse from Greenwich Hospital is in residence to take your blood pressure. Monday* 9:00-11:00 am (*except national holidays)

101 Theall Road, Rye Included in Rye Y Membership: Members intending to participate at the Osborn must first call Diana Vita at ext 211 at the beginning of each calendar year. Limit 45. A class designed to improve overall flexibility and balance. The instructor provides the class with stretches that exercise every major muscle group of the body. Participants will leave relaxed and refreshed. Tuesday: Thursday: Saturday:

9:30-10:15 am; 10:15-10:45 am 9:30-10:15 am; 10:15-10:45 am 9:30-10:00 am; 10:00-10:30 am

Water Exercise class

Water exercise set to music. Gentle stretching and moderate aerobic activity. Monday: 10:15-11:00 am Wednesday: 10:15-11:00 am Friday: 10:15-11:00 am

Gentle Chair Yoga

A series of stretching postures, breathing techniques and meditation to help develop strength, flexibility and a feeling of inner peace. Friday: 1:00-2:00 pm

balance class

A class to help you make everyday activities easier by building your balance and strength with both traditional and functional moves. Wednesday: 11:00 am-12:00 pm

FREE CLASSES AT THE WAINWRIGHT House - Ages 62+

FREE for all 62+; No membership/registration required.

LIMBERCIZE

Enhance Fitness

EnhanceFitness is a program designed to help older adults at all levels of fitness become more active, energized, and empowered. It is an evidence-based exercise program that helps to improve arthritis, endurance, strength, balance and flexibility. EnhanceFitness has been recognized by the CDC and other national organizations committed to improving the health of older adults. The class is 3 days a week for one hour and is not limited to seniors. Please contact Diana Vita, Senior Director of Member Wellness, if you have any questions. Monday, Wednesday & Friday: 2:00-3:00 pm NO ONLINE 16 week session: Dec. 8, 2014 - March 23, 2015 REGISTRATION Rye YMCA Group Ex Studio Member: FREE but must register; Non-Member: $200 Please register with Diana Vita, x211 or diana@ryeymca.org

Limbercize is uniquely designed to meet the needs of those who are 62 and up who want to look good, feel great and stay active. The class includes stretching, strengthening and aerobic conditioning, with a focus on posture, core strength and balance that will leave you feeling refreshed, revitalized and renewed. (No registration required) Tuesday and Thursday: 1:00-1:45 pm

SENIOR SPIRIT

Stretch and flex class utilizing basic yoga, Tai-Chi, Pilates (either seated or standing). Monday: 2:00-2:45 pm Wednesday: 11:00-11:45 am

Zumba Toning

Dance to Latin and International music while toning and training muscles. Friday: 1:00-1:45 pm

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SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

AMERICAN RED CROSS CLASSES MAKE A DIFFERENCE

Please check flyer or website for specific dates and times of all classes. Registration is ongoing.

babysitter training

Recommended Ages 11-15 8 hours This course will help participants develop skills necessary to care for infants and children of all ages. The 5 areas of concentration are: leadership, safety and safe play, basic care, first aid and professionalism. Skills learned are: feeding and changing infants and children, dealing with emergencies and seeking baby-sitting jobs. Course D: Monday, January 19: 9:30 am – 4:30 pm Course E: Thursday, February 19: 9:30 am – 4:30 pm Course F: Wednesday, April 1: 9:30 am - 4:30 pm Course G: Sunday, May 17, 9:30 am - 4:30 pm Course H: Saturday, June 20, 9:30 am - 4:30 pm Family & Youth Member: $90; Non-Member: $110

STANDARD FIRST AID

4 hours This course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. This course does not include CPR. Tuesday, February 10: 6:00-10:00 pm Family & Youth: $90; Non-Member: $110

CPR/AED for the Professional Rescuer

6 hours This course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives, and the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest. Wednesday, March 25 and Thursday, March 26: 6:00-9:00 pm Family & Youth: $120; Non-Member: $145

standard first aid and CPR/AED FOR THe PROFESSIONAL RESCUER

8 hours In addition to CPR/AED (see above), this course will teach participants the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. Course B: Thursdays, February 5 & 12: 6:00-10:00 pm Course C: Tuesday, May 19 & Thursday, May 21: 6:00-10:00 pm Course D: Tuesday, June 9 & Thursday, June 11: 6:00-10:00 pm Family & Youth: $145; Non-Member: $160

Important notice for students of American red cross courses (cpr, first aid, etc.) 1. Refunds are not given after first week of class. Registrants are subject to a 25% processing fee if: • A request for refund is submitted less than 1 week prior to start of class or after class begins. • If student is unable to complete prerequisite swim test. 2. No refunds for any failure due to attendance or inability to meet course requirements. 3. There are NO make up classes. Students must attend all classes. No exceptions. This is Red Cross policy.

CPR/AED for the Professional Rescuer Review 4 hours Prerequisites: Current CPR/AED for the Professional Rescuer certificate (participants must bring current certificate to first class). This course will review all skills for the CPR/AED for the Professional Rescuer course. Course H: Course I: Course J: Course K: Course L: Course M: Course N: Course O: Course P:

Wednesday, January 7: Sunday, January 25: Tuesday, February 24: Saturday, March 7: Wednesday, March 18: Saturday, April 18: Tuesday, April 28: Tuesday, May 12: Wednesday, June 17:

6:00-10:00 pm 12:00-4:00 pm 6:00-10:00 pm 12:00-4:00 pm 6:00-10:00 pm 12:00-4:00 pm 6:00-10:00 pm 6:00-10:00 pm 6:00-10:00 pm

Family & Youth: $100; Non-Member: $120

LIFEGUARD PRE-COURSE

This course is designed to help lifeguard candidates work on skills that are necessary to complete the lifeguard prerequisite swim tests. Participants may register for as many precourses as they like. You must register for each course separately and pay the fee per course. All courses are on Wednesday, 8-8:45pm Course C: January 7 Course E: February 4 Course G: March 4 Course I: April 1 Course K: April 29

Course D: January 214 Course F: February 18 Course H: March 18 Course J: April 15 Course L: May 6

Family & Youth: $10; Non-Member: $20

RESPONDING TO EMERGENCIES

Saturdays: May 9 & 16: 9:00 am – 5:00 pm Participants must attend both sessions Member: $190; Non-Member: $225

WATER SAFETY INSTRUCTOR

30 hours Saturdays: May 9 & 16: 9:00 am – 5:00 pm This course will train instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training session, and how to evaluate participants’ progress. Minimum age 16 by the last day of the course (Proof of age must be brought to the first class). Prerequisites: Candidates must demonstrate the ability to perform the following swimming skills at a level 4 swimming ability: Front Crawl - 25 yards; Back Crawl - 25 yards; Breaststroke - 25 yards; Elementary Backstroke - 25 yards; Sidestroke - 25 yards; Butterfly - 15 yards; Maintain position on back for 1 minute in deep water (floating or sculling); Tread water for 1 minute. Participants must attend all sessions. Tuesday , June 2*: 10:00am – 4:00pm & Wednesday, June 3, Thursday, June 4, Tuesday, June 9 & Thursday, June 11: 10:00 am – 4:00 pm Member: $500; Non-Member: $550 * The prerequisite skills will be tested during this class

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SOCIAL RESPONSIBILITY: GIVING BACK & PROVIDING SUPPORT TO OUR NEIGHBORS

LIFEGUARD & waterfront lifeguarding DO MORE, BE MORE

Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at a pool setting only. Waterfront Lifeguarding teaches participants the knowledge and skills needed to prevent and respond to aquatic emergencies at both pool and non-surf waterfront settings. Both courses include content and activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.

Lifeguarding (Pool Only)

Minimum age 15 by the last day of the course - 26 hours (Proof of age must be brought to the first class) Prerequisite Skills: 1. Swim 300 yards continuously, using both front crawl and breaststroke. In the following order: • 100 yards of front crawl (a.k.a. freestyle) using rhythmic breathing and a stabilizing, propellant kick. • 100 yards of breaststroke • 100 yards of either front crawl or breaststroke. 2. Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a 10 pound object, return to surface, and swim 20 yards back to the starting point with the object (with both hands and must keep your face above water) and exit the water without using a ladder or steps, within 1 minute, 40 seconds. 3. Tread water for 2 minutes without support and without stopping. When treading, only the legs can be used. Candidates should place their hands under their armpits. The head must remain above the surface of the water. If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee. Prerequisite skills are tested in first class. Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool. This course includes training in Lifeguard Skills and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). This course does not include Waterfront Training. Classes are 7 session evening classes unless otherwise indicated. Course G: Starts Monday, January 26 Course K: Starts Monday, March 23 (Mondays & Wednesdays) Course M: Starts Monday, March 30 : (10 am – 4 pm - 4 days) Course O: Starts Monday, April 27 (Mondays & Wednesdays)_ Course S: Starts Sun., May 31 (Sat & Sun. afternoons, Fri evenings) Course W: Starts Wednesday, July 8 (Mondays & Wednesdays) Family & Youth Member: $400; Non-Member: $475

Lifeguarding Review (Pool Only)

15 hours Prerequisities: Current Lifeguarding certificate (participants must bring current Lifeguarding certificate to first class). Must perform Lifeguarding prerequisite skills (see Lifeguarding rerequisite Skills above). Students will receive a two-year certification in Lifeguarding and First Aid and a one year certification in CPR/ AED for the Professional Rescuer. Classes are 4 session evening classes unless otherwise indicated. Visit the safety page at www.ryeymca.org for details. Course I: Starts Monday, March 2 (plus 3 Wednesday evenings) Course Q: Starts Friday, 5/15 (plus Tuesday, Wednesday & Thursday ) Course U: Starts Monday, June 1 (Mondays & Wednesdays -4 sessions) Family & Youth Member: $300; Non-Member: $350

Waterfront Lifeguarding

Minimum age 15 by the last day of the course - 32 hours (Proof of age must be brought to the first class) Prerequisite Skills: Includes all three prerequisite skills from the Lifeguard training course (see left) and in addition: 4. Swim 5 yards, submerge and retrieve three dive rings placed 5 yards apart in 4–7 feet of water, resurface and swim 5 yards to the side of the pool. If you do not pass this pre-course testing (above), you will receive a refund less a 25% processing fee. Prerequisite skills are tested in first class.

Description: This course is for those who have never taken an American Red Cross Lifeguard Training Course before, or for those who have an expired Lifeguard Training card. Prepares candidates with the necessary skills needed to prevent and respond to aquatic emergencies at a pool and a waterfront environment. This course includes training in Lifeguard Skills (pool and waterfront) and First-Aid (certificate is valid for 2 years) and CPR/AED for the Professional Rescuer (certificate is valid for 1 year). Students must bring mask and fins to class.

Classes are 7 session evening classes unless otherwise indicated. Visit www.ryeymca.org for details. Course H: Starts Monday, January 26 (Mondays) Course L: Starts Monday, March 23 (Mondays & Wednesdays) Course N: Starts Monday, March 30: (10 am-4 pm - 4 days) Course P: Starts Monday, April 27 (Mondays & Wednesdays) Course T: Starts Sun., May 31 (Sun. afternoons & Wed. evenings) Course V: Starts Wednesday, July 8 (Mondays & Wednesdays) Family & Youth Member: $450; Non-Member: $500

Waterfront Lifeguarding Review and Bridge to Waterfront Lifeguarding

20 hours Prerequisities: Current Lifeguarding or Waterfront Lifeguarding certificate (participants must bring current certificate to first class). Must perform all 4 Waterfront Lifeguarding prerequisite skills (see Waterfront Lifeguarding Prerequisite Skills above).This course will renew your Waterfront Lifeguarding or will bridge your Lifeguarding to Waterfront Lifeguarding. Students will receive a two-year certification in Waterfront Lifeguarding and first aid and a one year certification in CPR/AED for the Professional Rescuer. Prerequisite skills are tested in first class. Course J: Monday, March 2: 6:00 – 8:30 pm Wednesdays, March 4, 11 & 18: 4:00 – 8:30 pm Course R: Friday, May 15: 6:00– 9:30 pm Sunday, May 17,1:00-5:00 pm; Tuesday, May 19, Wednesday, May 20 & Thursday. May 21: 6:00 -10:00 pm Course V: *Monday, June 1: 6:00-10:00 pm Mondays and Wednesdays, June 3, 8, &10: 6:00 -10:00 pm Family & Youth Member: $350; Non-Member: $400

COMMUNITY WATER SAFETY WORKSHOP Sunday, April 19: 1:30pm – 3:30pm Details on page 10

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A M E R I C A N R E D C R O S S

GENERAL RULES & POLICIES To view complete policy manual, please visit www.ryeymca.org (About Us, policies) Membership/I.D. Access

• Members are asked to check-in every time they enter the building. Checking-in at the Member Services Desk is important for security and accurate facility usage records, so that we can better serve you. • Members are required to have their picture taken, which is linked to their membership account.

Facility

• Cell phones may be used in all public areas of the YMCA, except bathrooms, locker rooms, the Wellness Center, Freestyle Fitness Zone, Spinning Room, Aerobics studio and in program areas while in use. • Hours of Operation - The Rye YMCA is open Monday through Friday, 5:30 am to 10:00 pm; Saturday, 7:00 am to 6:30 pm; and Sunday, 8 am to 6:30 pm. All members must exit the facility within 15 minutes of closing. • Strollers are prohibited inside the building due to Fire Codes • The Rye YMCA Parking Lot is for the use of the members who are using our facility. Vehicles must be parked in a designated parking space. Please be sure to park in between the lines of the space. Parking lot is for members only, not for use by commuters. Assisted parking greeters are available in the event there are no spaces available. Please leave keys with the parking attendants. Please be patient and respectful when using the lot. Metered municipal parking is also available across the street. • Tobacco Product-Free Environment - smoking is not permitted on the Rye YMCA premises which include but are not limited to inside and outside the facility, the grounds, and the parking lots.

Member Code of Conduct

• The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct. • Persons found on sexual offender registry list(s) or who have committed sexual offenses, will have membership privileges denied/suspended/terminated and will not be eligible for volunteer/employment opportunities at the Rye YMCA.

Safety

No Child Left Alone • Children under the age of 12 must be under the supervision of a parent/guardian at all times while at the Y. • While actively enrolled and engaged in a youth class, youth are supervised by Y staff. • To view our Youth Supervision/Class Pickup Safety Procedures, please visit ryeymca.org and click on About Us, Policies. Photography within the Rye YMCA • The Rye YMCA reserves the right to take pictures/video of participants for brochures and marketing purposes.If you prefer that you or your child not be photographed, let us know in writing.

• Members or visitors may not indiscriminately use a camera within the facility. The YMCA reserves the right to ask a photographer to leave the premises. • All photographs used by the Rye YMCA will be kept in the Rye YMCA computers, cameras, files, or digital retention equipment.

Gymnasium

Open Gym/Family Gym Etiquette • To ensure a comfortable atmosphere for everyone, be courteous and respectful of others. • Whenever you use any gym equipment, return it in the condition you found it. If equipment is damaged, please notify a Y staff member. • Participants may only use the equipment that is out on the gym floor. • Please refer to the gym schedules located in the lobby or online for dates and times of open gym. • Food wrappers, water bottles, towels, or any other item should be removed from gym when you leave. • Appropriate attire must be worn at all times (sneakers only). • NO basketball playing on carpeted areas. • The Rye YMCA may amend rules at any time.

Locker Rooms (Adult and Youth)

Usage • The Men’s/ Women’s Locker Room is available for members 16 years and older. • The Y is not responsible for personal items. Secure all valuables in a locked locker. • Kit lockers are emptied out 30 days after membership termination. • You may lock your belongings in the locker while you are at the YMCA; however, you must remove the lock and contents when you leave. The lock will be cut off and the contents will be retained for one week if lock is not removed. • Daily locks are available at the Member Services Desk in exchange for your Membership card. Please do not leave locks on overnight. • Separate locker rentals are available for a yearly fee. • Additional locker rooms are available for boys and girls. If your child is five or younger, you may use either youth locker room. If they are older than five, they must use the youth locker room for their gender. At no time are children under sixteen allowed in our adult locker rooms. • Youth locker rooms may be used by adult members on weekdays only before 9 am and after 8:30 pm. Weekend usage is not allowed. Parent may accompany their same sex child at any time. • Special needs locker rooms have been designed for our members with disabilities and for those special situations that require a mom to assist her son or father to assist his daughter (5 & younger). Moms and daughters are to use the Girls locker room. Dads with sons are to use the Boys locker room. Children ages 6 and older are to use youth locker rooms. Sauna • For safety purposes, do not put water on the rocks, dry your clothing, or heat food in the sauna. • Members with certain health conditions should consult with physician before using the sauna. • Use a towel while sitting in the sauna or on furniture in lounge. • For safety, limit yourself to a maximum of 10 minutes in the sauna. The Y: We're for Youth Development, Healthy Living and Social Responsibility

GENERAL RULES & POLICIES • Wait at least five minutes after exercising to cool down before using one of these facilities. • No food or drink is allowed in the sauna. • No shaving allowed in the sauna • It is strongly recommended that members not use the sauna without having another person present.

POOLS

General • Users must read and follow all posted rules. • Y lifeguards have the right to ask anyone not abiding by the pool rules and/or putting other members at risk to leave the area. • For your safety, the Rye YMCA follows guidelines to close the pools during lightning and thunder storms. • Shower before entering pools. • No shoes on deck. Flip flops and bare feet only. • No parents or spectators on deck during lessons. • Adult Lap is for all members 16 years of age or older with good swim skills. • Swim caps must be worn by everyone ages 3 and up (excluding SKI and PERCH classes). Swim caps are sold at our Member Services Desk. • Appropriate swim attire is required. (i.e., no thong, cut-off shorts/pants, see through bathing suits or any other revealing swimwear. • Children will be escorted by their instructor when entering and exiting the pool area. • Parent/guardians of children under the age of 12 are required to stay in the lobby/viewing area during swim lessons. • Diapers must fit snuggly on legs and waist. • Do not use the pool if you or your child has had diarrhea in the previous two weeks. • Starting blocks are only for use in the swim lesson and competitive swim programs. • Prolonged underwater swimming or breath holding is prohibited. • Swim coaching/instruction is permitted only by Rye YMCA staff, no outside coaches/instructors allowed. • Please refrain from changing children in the wet corridor or viewing areas. Family Swim • No balls or throwing of any objects. • Family swim is for youth, adult and family members. Members are welcome to bring a guest (guest rules apply). • Children 9 and under must be accompanied in the water by an adult. For children 10-11, an adult may observe from the lobby. Children 12 and older may swim without an adult. • A swim test is required for all children who want to swim without an adult. • A parent/guardian must be in the water with non-swimming children of any age. A maximum ratio of 1 adult to 2 nonswimming children will be enforced. Children wearing bubbles are not allowed in the deep end unless accompanied by a swimming adult (ratio of 1 adult to 1 child).

FITNESS

General Wellness Center Rules • Please follow the Y values of Caring, Honesty, Respect, and Responsibility to govern conduct. • For your safety and to ensure proper use of equipment, orientations are suggested before using the Wellness Center. • Proper athletic attire and footwear required; rubber soles and closed-toe shoes only- no clogs, flip flops, socks, bare feet, open-toed, or open-backed shoes. • Everyone must sign up at the Wellness Center Desk before using any of the cardiovascular equipment. • Dress appropriately. Proper attire includes workout clothes & sneakers. • The Wellness Center is a privilege for members 16 years of age and older. A Teen Intro to the Wellness Center class is available for ages 14-16. Teens ages 14-15 may earn a Teen Passport that will allow them to use the Wellness Center. Please contact the Fitness Dept. for more details. • Be careful not to interfere with another’s workout by “jumping” in front, or “loitering” on any one machine. • Please wipe down equipment when finished. Paper towels and disinfecting wipes are available. • Store coats, bags, etc. in the lockers and cubbies provided. Please secure your valuables. • Return weights & bars to their proper racks. Please do not drop weights. • All free weight lifters are required to use a spotter when needed, and collars. • Personal Training is permitted only by Rye YMCA Staff; no outside trainers allowed. Freestyle Fitness Zone • Freestyle Fitness Zone is for members 8+. Members between the ages of 8 and 12 must be accompanied by an adult. • Proper footwear must be worn at all times. No sandals or crocs are allowed. Group Fitness Class Etiquette • Proper footwear; no street shoes. • Leave belongings outside the studio. • Entering a class after it has started is unsafe and not permitted. • Member should inform the instructor prior to the start of the class if planning to leave early. • Equipment should be returned neatly to its properly designated storage location. • Kindly respect the instructor when they ask that certain equipment be used for a particular class. • Only class participants and the instructor are permitted in the studio during class times. Members not participating in the class will be asked to leave. • Group exercise classes are limited in size to ensure the safety of participants. Kindly respect this if an instructor indicates that a class is filled. • Classes are open to all Y members 14 and older. • If taking back to back classes, please exit the studio and stand at the end of the line for the next class.

Racquetball Court • Members may reserve courts during our hours of operation by phone or in person. • Reservations cannot be made more than 72 hours in advance. Each reservation is for ½ an hour – 1 hour max.

The Y: We're for Youth Development, Healthy Living and Social Responsibility

FOR COMMUNITY: TOGETHERHOOD Even with the press of work and family obligations, our members still feel the need to connect with their community and each other in meaningful ways. Togetherhood is a national Y initiative that involves members of all ages in projects that benefit the communities we serve…and beyond. Togetherhood was launched at the Rye Y in May 2014, when we formed a Service Committee composed of Rye Y members. The Committee’s role is to identify, plan and implement at least four projects over the course of a year. Along the way, we’re creating new friendships, building new partnerships and making a real difference outside the walls of the Y. Our first service project was held in August 2014. Nine adults and five teens traveled to St. Ignatius Middle School in the Hunt’s Point section of the Bronx to paint walls and stairwells. The mission of St. Ignatius is to “break the cycle of poverty through education.” Our second project brought us to The Sharing Shelf in Port Chester, a small organization with a big job: collecting and distributing new and gently used children’s clothing to families in need all over Westchester County. In November, the Togetherhood Committee conducted a clothing drive for The Sharing Shelf, which was followed by a day of service at the organization’s warehouse.

We hope you will join us in community service. If you would like to become a member of the Service Committee or be notified of upcoming volunteer opportunities, please contact Denise Woodin at 914-967-6363, ext 101 or at denise@ryeymca.org

FOR COMMUNITY: Y CARES A Member Writes: After my husband lost his job, with our low income, our 3-year old daughter would be affected by this situation. But thanks to God and thanks to donors and volunteers who make financial assistance possible, now our daughter will continue to enjoy all [the] great programs at the YMCA.

The Y Cares program allows the Rye YMCA to keep a powerful promise to the communities we serve: no-one will be turned away from Y programs and services because he or she can’t pay. Between January 1 and October 31, 2014 alone, the Y awarded over $535,700 in financial aid to 446 families in need. Scholarships allowed children to join their peers at camp, while membership subsidies gave individuals and families the full Y experience, often during difficult times.Your support helps us keep that promise every day.

Learn more about our annual campaign at www.ryeymca.org/giving

Board Of Directors Kevin Tice Kristina Dorfman Suzanne Kelly Patty Mosher John Tartaglia Susan Leslie Douglas DeStaebler

Officers

President Vice-President Vice-President Vice-President Vice-President Secretary Treasurer

Members

Courtney Bennett Evan Bernardi Frances A. DeThomas, Esq. Carrie Donahue Douglas Donohue Susan Gervais Michael Ice Kevin Kavanagh Uma Khemlani Richard Lawrence

Katherine McIntosh William Miller Timothy A. O'Neill David Reno Tavenner Rogers Christopher Scala Neal Stearns Douglas Stern Elizabeth Tremain, Esq. Chris Willis

Trustees

Lucien D. Burnett, III Robert Pearlman Eugene P. Lynch William C. Springer Thomas F. Murphy Werner E. Tietjen Michael T. Tokarz

Trustee Emeritus

The Rye Y is a nonprofit, 501c3 organization serving the communities of Rye, Larchmont, Mamaroneck and Harrison.

Staff Gregg Howells Eileen Barber

Executive Director Chief Operating Officer

Accounting David Stern Rosemarie Dibuono Valerie Griffin

Chief Financial Officer Bookkeeper Accounting Associate

Health/Wellness & Aquatics Laura Tiedge Senior Director of Healthy Living Diana Vita Senior Director of Member Wellness Vickie Kourtelis Aquatics Director Tanya Stack Diabetes Prevention Program Coordinator Laura Laura Member Wellness Coordinator Julianne Laverty Aquatics Coordinator, Health & Safety Liz Koenig Assistant Aquatics Director Community Impact Denise Woodin Lisa Urban

Dir. of Community Impact & Social Responsibility Community Outreach Coordinator

Development and Special Events Sally Wright Development Director Penny Cozza Fund Development Associate Lyell Lewis Development Assistant Margaret Mead Special Events Assistant Facilities Robert Maxwell

Facilities Director

Family, Teen and Youth Programs Hillary Southard Senior Program Director Melissa Lewis Athletics Director Kathy Lynam Gymnastics Director Yanique Powell School Age Childcare Director John Rice Camp, Family & Teen Director Cindy Rodriguez Camp, Family & Teen Asst. Director Kevin Zuchorski Sports Coordinator Elissa Cavataro Child Watch Coordinator Ellen Kaplan Pre-School Gym Coordinator Human Resources Andrea Robinson Carol Annett

Director of Human Resources Human Resources Assistant

Marketing/Communications Lisa Tidball Director of Communications Membership Barbara Hughes Vera Merlino

Director of Membership Services Membership Secretary

A member writes: "The Rye Y helps me stay healthy and happy through the fitness programs and center it provides. Most importantly, I have made so many friends with the members and staff. It is so important to me. It is a part of my life each and every day and it inspires me to be the best I can be. I love the Rye Y!"

First Family Fridays

Join us the first Friday of each month for a fun evening activity! Free to Family Members.

21 Locust Avenue, Rye

914-967-6363

www.ryeymca.org

RYE YMCA - MEMBERS ONLY MAIL-IN/drop-off LOTTERY REGISTRATION FORM (Please print clearly) NAME OF member/participant_______________________________________________________ BIRTH DATE_______________________MALE__FEMALE__TYPE OF MEMBERSHIP_____________ PARENT/GUARDIAN__________________________________________________________________ ADDRESS_____________________________________CITY_____________ZIP__________________ EMAIL (required)__________________________________PHONE: ____________________________ Members will be notified by email which class the child is in or if child has been placed on an accommodation (wait) list.

CLASS CHOICE #1 CHOICE #2 CHOICE #3 CHOICE #4

FEE

CLASS NAME/DATE:________________________________________________________________________ AND

CLASS NAME/DATE:________________________________________________________________________

*********************************************************************************** SWIM EVALUATION MUST BE INCLUDED OR APPLICATION WILL NOT BE PROCESSED (No evaluation needed for Baby Swim, Pike I or Polliwog I) If you are registering for swim lessons and your child has special needs, please contact us and we will do our best to accommodate their class with additional assistance. Please contact Vickie Kourtelis, vickie@ryeymca.org or (914) 967-6363 ext. 108 to discuss options when registering for swim classes.

A SEPARATE CHECK IS NEEDED FOR EACH CLASS SEND FORM AND PAYMENT TO: RYE YMCA, 21 LOCUST AVENUE, RYE, NY 10580 I give permission for the Rye YMCA to charge my AMEX_____VISA_____MASTERCARD___FOR THE TOTAL AMOUNT OF CLASSES REGISTERED ABOVE. AMOUNT $_________________ CREDIT CARD #_ _ _ _ - _ _ _ _ - _ _ _ _ - _ _ _ _ EXP. DATE: __________ PRINT NAME ON CARD: _________________________________SIGNATURE:____________________________ FOR OFFICE USE ONLY: STAFF NAME: _____________DATE:____________TYPE OF PAYMENT:__________Receipt #_______________

I would like to contribute to the Annual Campaign to help others in need enjoy our services and programs. Please add $__________to my registration charge (or include a separate check).