2014 Rock n Roll San Antonio Event Guide by Rock 'n' Roll Marathon Series

DECEMBER 6-7, 2014

#RNRSA

RunRocknRoll.com

RunRocknRoll.com Welcome to the one marathon you won’t want to end. A race so rock ‘n’ roll, the mile markers are rock bands. Because what’s the point of running if you just want it to end? Here, you might not break the tape, but the podium isn’t the point. Life is a journey and running should be a celebration.

#rnrsa | @runrocknroll

HEADLINER: EVERCLEAR

Stay after the race to rock out with Everclear

Contents 4 SCHEDULE OF EVENTS

Preview the happenings for the Expo, Race Day and Finish Line Festival.

6 COURSE MAP

Rock the 1 miler at Sea World.

18 10K/REMIX CHALLENGE

Check out this year’s epic course!

Run the inaugral 10K and any Sunday race to earn the remix challenge

8 START LINE MAP

20 SPECTATOR TIPS

Preview the happenings for the Expo, Race Day and Finish Line Festival.

10 FINISH LINE MAP Venue diagram of the finish line and festival at the Alamodome.

12 5K/RELAY

Rock the shorter distance and experience all the fun.

14 BIKE TOUR

Ride the roads of San Antonio. WRITER: Megan Miller PHOTOGRAPHERS: Ryan Bethke, Marathon Photo GRAPHIC DESIGN & LAYOUT: Bridget Durkin

16 KIDS ROCK

All the info your family and friends need to cheer you on.

22 PARKING & SHUTTLES

Parking and shuttle timelines, locations and other race day transportation details.

26-27 DESTINATION: SAN ANTONIO “Must sees” to make your weekend even more memorable

30 COURSE BANDS

32 RACE WEEKEND ENTERTAINMENT Check out all that is happening locally on race weekend.

34 RACE DAY CHECKLIST

48 hour checklist to ensure you are prepared for your big day.

36 RESPECT THE DISTANCE

Tips from the RNR Series Medical Director to ensure your best race possible.

38 LOCAL TRAILS

Warm-up on San Antonio’s best paths.

40 RACE CREW/ RNR APP

Preview the happenings for the Expo, Race Day and Finish Line Festival.

Meet the bands that will rock you to the finish. DECEMBER 6-7, 2014

Schedule of Events

SAN ANTONIO SET LIST HEALTH AND FITNESS EXPO

RACE DAY EVENTS

Henry B. Gonzalez Convention Center, Hall A 200 E Market St, San Antonio, TX 78205

Race Day Sunday, December 7

Finish Line Alamodome

FINISH LINE FESTIVAL

Bike Tour Cherry Street Start Time Friday, December 5 adjacent to Alamodome 6:45 a.m. Lots B & C 12:00 p.m. – 7:00 p.m. Start Line N. Cherry St. at E. Houston St. (5K Finish: Pearl Brewery) Saturday, December 6 Wheelchair Opening Act 9:30 a.m. – 5 p.m. Start Time 9:00 a.m. – 10:30 a.m. Expo admission is FREE 7:25 a.m. & open to the public. Awards Ceremony Start Line 10:45 a.m. Commerce St. & Cherry St. Marathon & Half, Everclear 5K & Relay 11:15 a.m. – 12:30 p.m. Start Time Closing Act 7:30 a.m. 12:45 p.m. – 1:45 p.m Start Line Commerce St. & Cherry St. 4

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

RACE RESULTS Official race results will be posted online at competitor.com by 7:00 p.m. PST.

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Dear Friends, As President and CEO of Humana, as well as a native Texan and Texas A&M graduate, I would like to join my colleague Pattie Dale Tye – Humana Vice President and Project San Antonio Leader – in extending a Texas-sized welcome to the approximately 30,000 runners taking part in the 7th Annual Humana Rock ‘n’ Roll San Antonio Marathon and 1/2 Marathon events! Whether you’re running in your very first 10K or your twenty-fifth marathon, we’re excited to celebrate the joy of running and great music with you. As Texas’ own (and my fellow Aggie) Robert Earl Keen wrote, “the road goes on forever and the party never ends!” Pattie Dale and I would also like to emphasize that one of Humana’s values is to inspire health for our members, associates and the communities we serve. As we become the first-ever title sponsor of this fantastic event, we are excited to inspire and engage with you – our rock-star runners – as well as your families and the entire San Antonio community. At Humana, we work hard to make it easy for people to achieve their best health and well-being at every age and stage – life is a highway, after all! And the Humana Rock ‘n’ Roll San Antonio Marathon and 1/2 Marathon is a wonderful example of this inspiration in action, especially with running activities and distances for people of all ages. From A(erosmith) to Z(Z Top), we’ve got you covered. Pattie Dale and I are also excited to say that at Humana, we don’t just talk the talk – we walk the walk … and run the run! This weekend, more than 250 Humana associates will compete in Humana Rock ‘n’ Roll San Antonio Marathon

and 1/2 Marathon races – including both of us. Be sure to say hello if you see us (and yes, even if you pass us). From the SUBWAY KiDS ROCK San Antonio Powered by San Antonio Sports and 10K events on Saturday to the marathon, half-marathon, 2-person half-marathon relay, 5K and Bike Tour on Sunday, we look forward to meeting many of you. Plus, we’re excited to honor the top 50+ runners in each event through our “Classics Challenge” because you’re never too old to rock ‘n’ roll … or to run! Be sure to keep an eye out for our special “Humana Mile” and “Military Mile” on the course, too. Again, our sincere thanks to each of you for joining us – here’s to a wonderful weekend filled with healthy inspiration, standing ovations and personal bests! Sincerely,

Bruce Broussard President and Chief Executive Officer Humana Inc.

Pattie Dale Tye Vice President and Project San Antonio Leader Humana Inc.

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MARATHON, HALF & BIKE D AN MARATHON COURSE 13 HALF MARATHON COURSE 13 24 5K COURSE 23 BIKE TOUR COURSE RELAY TRANSITION BAND STAGES WATER +

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MARATHON, HALF & BIKE MARATHON COURSE HALFREMIX MARATHON COURSE 1 THE CHALLENGE 1 5K COURSE 1 BIKE TOUR COURSE BIKE TOUR START TIME: 6:45AM RELAY TRANSITION MARATHON, HALF MARATHON, BAND& STAGES RELAY 5K START TIME: 7:30AM WATER + *GATORADE AT EVERY OTHER STATION 1 MARATHON, HALF & BIKE GU ENERGY STATION MARATHON COURSE 1 MEDICAL HALF MARATHON COURSE 1 RESTROOMS 1 5K COURSE SUBJECT TO 1 CHANGE BIKE TOUR COURSE V07 RELAY TRANSITION

BIKE TOUR START TIME: 6:45AM Guadalupe St MARATHON, HALF MARATHON, RELAY & 5K START TIME: 7:30AM

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THE REMIX CHALLENGE

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Porta potties are located at every hydration station throughout the course.

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COURSE NOTES Clark Ave

Course Map

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INFORMATION SOLUTIONS

START MEDICAL

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Start Line Map

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VIP ACCESS to GEAR CHECK via NORTH PLAZA

PRE RACE SHUTTLE DROP OFF & POST RACE SHUTTLE PICK UP

North Plaza

VOLUNTEER CHECK IN

S.P.R.R PEDESTRIAN ACCESS to & from SOUTH PLAZA, LOT A & DOWNTOWN

The ALAMODOME

GEAR CHECK in the ALAMODOME

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DECEMBER 6-7, 2014

Finish Line Map

EVENT GUIDE FINISH AREA MAP

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PEDESTRIAN ACCESS to & from SOUTH PLAZA, LOT A & DOWNTOWN

The ALAMODOME

GEAR CHECK in the ALAMODOME

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HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

LOT

TAXI PICK UP & DROP OFF

5K/Relay

EXPERIENCE ALL THE FUN Not up for the full or the half marathon? No sweat. We have shorter distances for every runner.

We want EVERYONE to have the opportunity to enjoy the party and perks of what the Rock ‘n’ Roll Marathon Series has to offer, so what better than to also have a 5k in San Antonio! The 5k is a great way for friends and family members to get a taste of what the Rock ‘n’ Roll San Antonio Marathon & ½ Marathon experience is all about, without making them run 13.1 or 26.2 miles! Participants share parts of the course with our Marathoners, enjoying the Start Line, cheer teams, course bands, and hydration stations. The 3 mile course will end at the Pearl District with a Block Party to celebrate your achievement. Get your spectators involved and sign them up for the 5k! They can run or walk, and then meet you at the Finish Line Festival. It’s a great way to enjoy all the race day benefits, together! 12

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

ROCK THE RELAY!

The 2-Person Half Marathon Relay has returned for another year! Experience all of the half marathon fun… just a shorter run. Runners of all capabilities can enjoy the half marathon experience by teaming up with a family member, co-worker or friend to take on this run together. Relay participants will be treated to all of the half marathon perks including: commemorative finisher’s medal, Brooks technical participant tee, gear bag and most importantly, a rockin’ half marathon memory! Relay Teams are highly encouraged to wear costumes, have fun, and rock the run!

DISTANCES OF THE RELAY Leg 1: 5.9 Miles Leg 2: 7.2 Miles

Official Sporting Goods Retailer

Find Your Stride in All Your Favorite Brands Get 5% Back on Footwear,

Apparel, Accessories & More When You Join The League by Sports Authority

sportsauthority.com

Bike Tour

ROCK ‘N’ ROLL KEEPS ON SPINNING IN 2014! On December 7th, approximately one thousand cyclists will pedal their way through over 25-miles of the marathon course, forty-five minutes before the runners hit the streets. Back for its fourth year, cyclists have the unique opportunity to take part in the 2014 Humana Rock ‘n’ Roll San Antonio Marathon & ½ Marathon race day excitement. See you on the road!

PARTICIPANT PERKS:

DOpportunity to ride closed streets of San Antonio before the race DApproximately 25-mile bike ride of the existing marathon course DOfficial Participant T-shirt DGear Bag DOfficial Race Number DMusic on the Course DFinish Line Fiesta with one FREE beer courtesy of Michelob ULTRA With heavy traffic on race day, carpooling is highly encouraged! NOTES: Sunrise is close to 7am race day. With the bike tour starting at 6:45am, cyclists should be prepared to ride to the start in the dark. Head and tail lights and reﬂective gear are highly recommended.

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

Insurance for Active Lifestyles

www.ActiveTransamerica.com

TFL024

Transamerica congratulates all racers who are Rockin’ and Runnin’ their way to a better tomorrow!

Proud Sponsor of the Rock ‘n’ Roll Marathon Series.

Kids Rock

SUBWAY KIDS ROCK SAN ANTONIO SAN ANTONIO SPORTS POWERED BY

Adults aren’t the only ones who will be starring in the Humana Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Kids can rock and rule in their own race on Saturday, December 6th at the SUBWAY KiDS ROCK San Antonio Powered by San Antonio Sports! SUBWAY and the Rock ‘n’ Roll Marathon Series are excited to see kids reach their goals and celebrate their incredible achievement at the 2014 SUBWAY KiDS ROCK San Antonio! To register your child (grades K-7) for SUBWAY KiDS ROCK San Antonio, visit the Health & Fitness Expo at the Henry B. Gonzalez Convention Center (Hall A) on Friday, Dec. 5 from 12:00 pm – 7:00 pm. To learn more about scholarship and fundraising opportunities, visit http://kidsrock.competitor.com/.

RACE SCHEDULE

Date: Saturday, Dec. 6th Time: 9:30 am Location: Sea World San Antonio Distance: One mile fun run, half-mile for Kindergarten 16

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

ROCKIN’ RACE REWARDS:

DCool T-shirt DGoodie Bag DOfficial Race Number DFinisher’s Medal DFree admission to Sea World for all participating kids

For more than 25 years, San Antonio Sports has hosted premier events from NCAA Championships to the Rock ‘n’ Roll San Antonio Marathon. Not just about the big games, this nonprofit organization also works every day to KEEP SAN ANTONIO MOVING. Year ‘round, their KIDS PROGRAMS deliver sports and fitness programs to thousands of children in every part of our community, including its Valero Go!Kids Challenge™ to children in 280 local elementary schools annually.

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Marathon & 1/2 Marathon! Meb will pace the Saturday 10k and Grand Marshal the Sunday events. Run the 10k on Saturday and then ride or run on Sunday to earn your individual finisher medals, plus the new Remix Challenge medal. That’s right, 1 weekend, 2 days of running, and 3 times the bling!

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What’s better than one day of running? That’s right, TWO days of running! The inaugural Saturday 10K will start at 9:00am at the Alamodome on Cherry St.,Guand adalupe St offers an all new day of running in San Antonio. Join Meb at the 7th annual Humana Rock ‘n’ Roll San Antonio 18

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Meb will pace the Saturday 10k and Grand Marshal the Sunday events.

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Remix Challenge

KOREAN BBQ CHICKEN STIR-FRY

Experience Our Chef’s FRESH SELECTS MENU

ORANGE PEEL SHRIMP

Featuring new additions, like our sweet and spicy Korean Barbecue Chicken Stir-Fry, and fresh spins on classic dishes like Cantonese-Style Lemon Chicken served over chilled broccolini salad.

Spectator Tips

YOUR ROCK ‘N’ ROLL ENTOURAGE

TRACK YOUR RUNNER

Make sure you sign up for FREE Runner Tracking, compliments of Travelers by visiting RunnerTracking.com! Get real-time updates of your family and friends sent to your mobile phone via text message. You and your friends and family will receive up to 10 messages on your progress throughout the race so they can cheer you on and track your results. Good luck and enjoy the race! To explore all the ways you can save, visit Travelers.com! 20

SATELLITE PARKING:

Satellite parking is available for spectators and runners at the AT&T Center from 7:30 a.m. -3 p.m. Roundtrip shuttles will run between the AT&T Center and the Alamodome (Finish Line). Pay to park in a downtown lot or walk from your hotel to the spectator-friendly viewing locations downtown or at the Alamodome (Finish Line). IMPORTANT: Refer to the Road Closure information on our website before you do any driving on race day.

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

SPECTATOR-FRIENDLY VIEWING LOCATIONS

Downtown is the best place to view your participant on the course, you can then walk to the Alamodome to watch them cross the finish line. If you want to catch your runner and some ROCKIN’ live music, check out the band lineup in this guide or on the event website for a list of recommended spectator spots.

SPECTATOR PARKING

Downtown parking is considered park-at-your-own-risk. Due to road closures, only a small number of lots will be available to the public and once they fill up, they will be closed. Due to the small amount of available parking spaces downtown, ALL spectators are advised to utilize the free shuttle from the AT&T Center.

For more information, please visit www. runrocknroll.competitor.com/sanantonio, and click on event details.

Sunlight is a natural resource we run out of once a day. Make good use of it. Stop by the Flying Jimmy event booth to check out the new styles that Maui Jim has to offer. Bring your current Maui Jim sunglasses for a free ultrasonic professional cleaning and tune up. The official sunglasses of the Rock ‘n’ Roll Marathon Series.

Race Day Transportation

GETTING TO THE START & FINISH LINE Start line: Cherry Street @ Commerce St. | Finish Line: Cherry Street (adjacent to Alamodome Lot B)

GETTING TO THE START LINE

WALK: Participants staying in downtown hotels have it easy—sleep in and walk to the start line using Commerce Street from downtown! All participants should plan to be at the start area by 6:30 a.m. AT&T CENTER SATELLITE PARKING WITH FREE SHUTTLE: The AT&T Center serves as the official satellite parking lot for the event. Free participant shuttles run from 4 a.m. – 6:30 a.m. for runners only, and continue after 6:30 a.m. for spectators. Directions are on the Spectator Tips page. DOWNTOWN PARKING: There are several paid lots and garages in and around downtown San Antonio. These lots and garages are privately owned and will charge a fee, so bring cash. Arrive early and plan for road closures. RUNNER DROP-OFF: Participants may be dropped off on race morning at the start line at Hackberry St and Montana St, 2 blocks east of the Alamodome. Message Boards 22

will be set up to direct drop-off participants. There is no official race parking at the start line and no parking for participants or spectators at the finish line. Therefore, we encourage participants to park at the AT&T Center and take the free shuttle to the start line. With 27,000 +/- participants, there will be VERY HEAVY traffic on race day. Please carpool where possible, plan to arrive extra early, follow the driving directions provided and be patient!

GETTING BACK AFTER THE RACE

WALK: Return to your downtown hotel by accessing the North Plaza of the Alamodome to Hoefgen Ave (Sunset Station) and make a left on Commerce St towards downtown. AT&T CENTER SHUTTLES: Free shuttles will take participants AND spectators back to the AT&T Center from 9 a.m. -3 p.m. AT&T Center shuttles will stage and load from Cherry Street, north of Montana Street and will run a continuous loop.

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

RUNNER PICK-UP: There is no official runner pick-up area at the finish line. Participants are encouraged to pre-plan with their drivers, knowing that road closures and heavy traffic will be present within the immediate vicinity of the venue. Options for pickup include Commerce Street and Cherry Street (about two blocks north of the finish area) or take the AT&T return shuttle.

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Chrisann Dalton Team CHOCOLATE MILK Captain

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Explore RIVERWALK

THINGS TO DO IN

SAN ANTONIO

The San Antonio River Walk is a verdant oasis of cypress-lined paved paths, arched stone bridges and lush landscapes. It gently winds through the city center, providing millions of visitors each year with easy access to the city’s cultural hot spots, historic sites and other attractions. So the next time you have a little spare time, simply go for a stroll along the River Walk. You’re sure to find plenty of things to do.

HOLIDAYS IN SAN ANTONIO

San Antonio is known for being a festive city, and the holidays are certainly no exception. In this special time of year, the 26

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

historic streets and famous River Walk shine brighter than ever. While strolling among millions of decorative lights, visitors of all ages are treated to dazzling displays and breathtaking arrangements. San Antonio gives you millions of twinkling reasons to make the city your family’s favorite holiday tradition.

UPCOMING EVENTS

Light the Way, Nov. 22 – Jan. 6: Nearly a million lights decorate the University of Incarnate Word campus, starting with the “A Cardinal Christmas” kickoff event on Nov. 22 at 7:30 p.m. Come and witness this beautiful San Antonio holiday tradition.

Tamales at the Pearl, Dec. 6: Since 2010, the Tamales! Holiday Festival at Pearl has established itself as one of San Antonio’s top holiday events. Located along the River Walk, Tamales at Pearl offers delicious tamales from over 40 vendors, live music and plenty of fun for the whole family. This festive event is the perfect way to celebrate the holidays as well as the rich culture of San Antonio.

BLUE STAR ARTS COMPLEX COMPLEMENTS ART SCENE WITH RESTAURANTS AND RETAIL Blue Star, a vibrant contemporary arts complex filled with

artists, art dealers and arts organizations, has become a spot for food lovers. A coffee house and lounge, local brewery, tapas bar, gastropub and a farmers market now call this lively complex home.

HISTORIC PEARL BREWERY EXPANDS

Once the birthplace of Pearl Beer, this long-time staple of the San Antonio houses over 10 restaurants by some of the city’s finest chefs, boutique shops, a yoga studio, the third campus of the Culinary Institute of America and more.

For more information on what’s new in San Antonio, go to VisitSanAntonio.com. DECEMBER 6-7, 2014

Headliner

EVERCLEAR With hits like the modern rock radio staples “Santa Monica,” “Everything to Everyone,” “I Will Buy You a New Life,” “Father of Mine,” and “Wonderful,” Everclear has sold more than 9 Million albums globally. Fronted by Art Alexakis, Everclear remains a potent force on the touring circuit. Last year the band released Invisible Stars, their first album of new material in six years, as well as cover songs and re-recordings of past hits albums, which they named ‘Return to Santa Monica’. Alexakis originally started the Summerland tour in 2012 to support their first studio releases in six years. Everclear plans to continue touring and recording, and of course, Art Alexakis will continue the Summerland tour in years to come.

MAIN STAGE SCHEDULE:

Opening Act: 9:00 am – 10:30 am Awards Ceremony: 10:45 am Everclear: 11:15 am – 12:30 pm Closing Act: 12:45 pm – 1:45 pm 28

Art Alexakis, lead vocals/guitar; Dave French, guitar/vocals; Freddy Herrera, bass/vocals; Sean Winchester, drums/vocals; Josh Crawley, keyboards/vocals)

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

Bands on the Course

YOUR ENTERTAINMENT Meet the bands that will rock you to the finish. Mile Marker 0.3 1.3 1.9 2.5 3 4.6 6.2 7.6 9 9.9 11.4/ 24.4 12.5

Band Name Hodge Podge Blues Band Jonathan Garcia First Baptist Church Logos Band Crossfire Black Heart Saints Destruction Evolution For Vendetta Celeste ‘Al Descent Septic Shock Bob Bass Band Rudi Harst Austin Forrest Sympathetic Drive Grooveline Lipstick Junkys 7 After Grupo Pasion

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

Mile Marker 13.3 13.9/ 22.1 15.5 17 17.9 20.2 22.9 25.5

Band Name Elora & Gasoline Alley Dan Gonzales Band LUVRS Apache 65 The Cuveralls Selfish Machines A Few too Many The Castaneda Project Party of 4 I Ching Gatos Razor Doves Urban 15 Hogshed Three Face Man The Velvet Hues Mile of Music

Race Weekend Entertainment

SPEND AN UNFORGETTABLE WEEKEND IN SAN ANTONIO San Antonio provides much more to explore outside of the many attractions you’ll pass during the Humana Rock ‘n’ Roll San Antonio Marathon & ½ Marathon. Below is just a glimpse of events and activities that will make your weekend even more enjoyable and memorable.

Ford Fiesta de las Luminarias

SPORTS:

San Antonio Spurs vs. Memphis Grizzlies

Waiite Museum Saturday, December 6 at 2 p.m.

AT&T Center Friday, December 5, 7:00pm

FAMILY FUN:

CULTURE:

*Please check attraction hours and admissions*

Fifth Annual Tamales! Holiday Festival

Pearl Saturday, December 6, 12:00pm-6 p.m.

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

Friday, Dec 5, 2014 - Sunday, Dec 21, 2014 Friday, Saturday and Sunday 7:00 pm 10:00 pm River Walk

CULINARY:

Culinary Saturday: Future Chefs

Sea World Christmas Celebration Sea World San Antonio 11/22/2014 - 12/31/2014

S av e yo u r a d r e n a l i n e for the race viP Marathon PacK aG e from pre-race meals, expedited expo access and bib pick-up to post-race ice bags, the Westin viP Marathon Package helps you get to the start line stress free. We also offer late check-out so you can relax after your big day. Book a viP Marathon Package at westin.com/runwestin

Race Day Checklist

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard training you’ve done.

—By Matt Fitzgerald

48:00 | DO A SHORT, FAST WORKOUT

For example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 | START CARBO-LOADING

Be sure to consume high-carb foods and beverages at every meal.

31:00 | GET A GOOD NIGHT’S SLEEP

Getting adequate sleep is critical the final days before a big race.

22:00 | DO A SHORT, EASY WORKOUT It relieves mental and physical tension and keeps the body primed for performance.

21:00-10:00 | KEEP CARBO-LOADING

Maintain your high-carb diet throughout the last day before you race. Choose familiar foods that have always worked well for your body in the past. Now is not the time to experiment.

20:00 | GET YOUR GEAR TOGETHER

Take some time to get all of your gear together; create a race gear checklist that you use for every race.

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

18:00 | PLAN FOR RACE MORNING

Make a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 | WAKE UP EARLY

Set an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 | EAT YOUR PRE-RACE MEAL

It is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 | MAKE SURE YOUR GEAR IS READY Go through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 | WARM UP THOROUGHLY

Start your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

S T A Y

H Y D R A T E D

7 EXCLUSIVE DESIGNS. JUST FOR YOU. the entire collection is AVAILABLE NOW

Rock ‘n’ Roll is a trademark owned by Competitor Group, Inc. Used by FuelBelt under license from Competitor Group, Inc.

ÂŠ2014 San Antonio Convention & Visitors Bureau

QUIETLY RECHARGE Discover the best of San Antonio from The Westin Riverwalk, a luxury hotel nestled on a quiet bend of the famed Paseo del Rio. FOR MORE INFORMATION OR TO MAKE A RESERVATION, VISIT WESTINRIVERWALK. COM OR CALL 1.888.627.8396

A MARVEL OF MODERN DESIGN. AN equally stunning LOCATION. Discover the distinctly diverse personality of the Alamo City in GRAND style. Set along the spectacular River Walk, Grand Hyatt San Antonio has a premier location just steps from authentic dining, bars and all of the attractions that make San Antonio a culturally rich city. Take in dramatic views of the city below from the sundeck surrounding our outdoor heated lap pool or the glass enclosed 24-hour fitness center. Dramatic design and magnificent spaces offer unforgettable experiences. For reservations call 800 223 1234 or visit ggrandsanantonio.hyatt.com.

Grand Hyatt San Antonio 210 224 1234 600 EAST MARKET STREET SAN ANTONIO, TEXAS GRANDSANANTONIO.HYATT.COM For a better you.™ ©2014 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Preferred Guest, SPG, Westin and their logos are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

DECEMBER 6-7, 2014

Respect the Distance

RX TO ROCK

ADVICE FROM THE ROCK ‘N’ ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

TRAIN

HYDRATE

SALT

PLEASE

It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

If you have not calculated your ﬂuid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit ﬂuid intake to 4-8 oz of sports drink every 20 minutes.

Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

Fill out the medical information section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars.

If you have questions, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On… 38

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

You’ve spent years training and eating right.

Fortunately, it only takes 15 minutes to see how much you could

Go ahead, be picky. We know you have an opinion, or maybe your mood changes mid-race. Not to worry. Whether you prefer to slurp your nutrition or chew it, GU gels and GU Chomps have the same DNA— they’re both optimized to provide endurance athletes with pure energy—premium carbs, balanced electrolytes, and 30 times more branched chain amino acids for brain acuity than any other gel to help you get to the finish line as strong as can be. Slurp it or chew it, it’s your call.

SAVE WITH GEICO.

Get a free quote. 1-800-947-AUTO (2886) or call your local GEICO agent AUTO • HOME • RENTERS • MOTORCYCLE • RV • BOAT • PWC Some discounts, coverages, payment plans and features are not available in all states or in all GEICO companies. See geico.com for more details. GEICO and Affiliates. Washington DC 20076. GEICO Gecko image © 1999-2013. © 2013 GEICO

Race smart. Choose GU. DECEMBER 6-7, 2014

THE

BEST

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JUICE.

TASTE THE DOLE DIFFERENCE. ®

Do something even greater than finishing a race. Team In Training: the people who run, walk, swim and cycle to save lives. Our certified coaches will train you while you raise funds for cancer research. Join the Team.

Participate as a St. Jude Hero at one of these upcoming events.

stjudeheroes.org

Jaime and Jeff Freedman TNT Participants and Corporate Team Captains

www.teamintraining.org 800.482.TEAM

Photo by Nigel Parry/CPi

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

EventGuide_12_12.indd 1

12/7/12 4:55 PM

LOVE YOUR SPORTS BRA? YOU SHOULD. THE BRA YOU DESERVE IS HERE.

MOVINGCOMFORT.COM / #MOVINGCOMFORT

Grande is the proud Corporate Partner of Rock ‘N’ Roll San Antonio Marathon & Half-Marathon. Come out and run with us! Power 50 Internet • • • • •

Digital Basic TV

Up to 50 Mbps download Up to 5 Mbps upload Cable m odem rental included Antivirus included Use all of your devices online at once

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Offer expires 12-31-14. Services subject to availability, please contact Grande for details. Offers only apply to first-time residential customers. $59.99 Promotional Offer price is for 12 months and includes Power 50 Mbps Internet service with one cable modem rental and Digital Basic TV service with one HD/DVR receiver rental and service. Prices increase by $5 for months 13-24 and an additional $5 for months 25-36. Prices revert to then current applicable retail rate in month 37. If you change or disconnect any or all of the services at any time during the 36-month promotional period, the bundle pricing will no longer apply and Grande1s then standard monthly rates will apply to remaining service(s). Monthly offer rates subject to applicable surcharges, equipment taxes, franchise fees and other government imposed charges. Installation, taxes, fees, additional receivers, equipment, additional services or features not included. Bundle also available with a CableCARD however interactive features are not available. Actual Internet speeds may vary and are not guaranteed. A credit check and/or deposit may be required. Not valid with any other offer and may not be transferred or redeemed for cash. Other restrictions may apply. ®2014 Grande Communications Networks, LLC. All rights reserved.

There’s a coach in every watch. Meet the GPS running watches with coaching features so dialed-in, they might know your abilities better than you do. To learn more, visit Garmin.com/ForerunnerCoach

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1/6/14 1:05 PM

• Proud Sponsor of the Rock‘n’Roll Marathon Series •

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

Official Charities PREFERRED CHARITY

Team In Training – Get More. Give More. Register Today! Completing an endurance sports event such as a marathon or half marathon is one of life’s great experiences. And when you train with The Leukemia & Lymphoma Society’s Team In Training, you make that experience an even greater accomplishment by not only changing your life but by helping cure cancer. Team In Training also gives you more of everything you need for success. In return, you’ll raise funds to help people with blood cancers live better, longer lives. Find out more about this exciting program and how you can really make a difference in the search for cancer cures. Visit teamintraining.org or call (800) 482-TEAM today.

World Vision is a Christian humanitarian organization dedicated to working with children, families, and their communities worldwide to reach their full potential by tackling the causes of poverty and injustice. Website: WorldVision.org/sanantonio Phone: (312) 965-3266

OFFICIAL CHARITIES Angel Karly Foundation – Miles for Smiles We spread awareness of Angelman Syndrome, offer support,and bring top medical educators to Angelman families in South Texas. Website: www.angelkarly.org Phone: (210) 264-5255

Team Jorge – Running for Scholars Team Jorge’s mission is to fund educational scholarships while providing exercise training programs to promote active and healthy lifestyles. Website: www.teamjorge.org Phone: (210) 273-3458

Banfield Charitable Trust – Team BCT Banfield Charitable Trust helps struggling pet owners care for their pets so that pet families can stay together. Website: www.banfieldcharitabletrust.org/teambct Phone: (503) 752-7540

Team R4V Incorporated – Team R4V Charitable Athlete Program To support the rehabilitation of disabled veterans in the United States through their involvement in athletics, races, and adaptive sports. Website: www.teamr4v.org Phone: (612) 246-0911

Chromosome 18 Registry and Research Society – C18 Run for the Chrome Help individuals with chromosome 18 conditions overcome the obstacles they face so they might lead happy, healthy, and productive lives. Website: www.chromosome18.org Phone: (210) 657-4968

Waves of Impact – Waves of Impact To show individuals facing exceptional challenges the thrill of riding waves while building confidence in those who need it most. Website: http://www.wavesofimpact.com Phone: (281) 731-6372

Marfan Foundation – Team Victory The Marfan Foundation does everything possible to make sure people with Marfan syndrome and related disorders live longer, fuller lives. Website: marfan.org/get-involved/fundraising-events/victory Phone: (516) 883-8712 ext. 138

Wounded Warrior Project – Wounded Warrior Project Mission: To honor and empower wounded warriors. Website: woundedwarriorproject.org Phone: (904) 296-7350

DECEMBER 6-7, 2014

Title Sponsor

Host Sponsors

Official Sponsors

Corporate Sponsors

RunRocknRoll.com

HUMANA ROCK ‘N’ ROLL SAN ANTONIO MARATHON & HALF MARATHON

#RNRSA