RJ1808

H o w L o n g S h o u l d Yo u r M a r a t h o n T r a i n i n g B e ?

Running Journal

“We Run The South”

Including Multi-Sports Events, Ultra Running, and Racewalking August 2018

Racing South Edition

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GRAND PRIX FINALS

$2.50

Alcohol and Running G Rhododendron 10K G Big Bang 5K G RC-Moon Pie 10 miler/5K G Blue Ridge Freedom 10K/5K G F i l l y Wo m e n s H a l f M a r a t h o n / 4 m i l e

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Running Journal • August, 2018

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CONTENTS

Running Through the Bluegrass

On the Cover: Champions of the 40th Annual RJ Grand Prix: Top Row (L-R) Orinthal Striggles (Male Overall & Masters), Shawanna White (Female Overall). Bottom Row: L-R: Joey Anderson (Male Senior Grandmasters), Joyce Hodges-Hite (Female Veterans), George Sykes (Second Male Senior Grandmasters). Anderson photo by Stephen Ironside/Ironside Photography, Hodges-Hite photo by Blair Ball Photography. Other photos courtesy of Rocket City Marathon.

See story page 3.

Race Calendar

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Columns Running Through the Bluegrass, Tracy Green . . . . . . . . . . . . . . . . . . . . . . . .2 Down the Road, Cedric Jaggers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 The Athlete’s Kitchen, Nancy Clark . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Inspired Daily, Rae Ann Darling-Reed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 Masters Running and Beyond, Lena Hollmann . . . . . . . . . . . . . . . . . . . . . . .6 Distance Memories, Scott Ludwig . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 After the Run, Mary Marcia Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 Women’s Running, Carolyn Mather . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 Learning from the Young Guns, Ryan Warrenburg . . . . . . . . . . . . . . . . . . . .11 This Running Life, Teri Saylor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

Race Results

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41st Annual Running Journal Grand Prix 45-49Schedule August 24 October 14 November 18 December 8 January 27 March 2 April 20 May 27

Midnight Flight 10K Hero Half Marathon Magic City Half Marathon Rocket City Marathon Winter Flight 8K Birmingham Wine 10K Reedy River 10K Cotton Row 10K

Anderson, SC Fayetteville, AR Birmingham, AL Huntsville, AL Salisbury, NC Birmingham, AL Greenville, SC Huntsville, AL

Grand Prix rules Grand Prix points will only be awarded to runners residing in the states of Alabama, Arkansas, Florida,Georgia, Kentucky, Louisiana, Maryland, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, West Virginia, and Washington, DC, at the time of the competition. Double Grand Prix points will be awarded at the Rocket City Marathon in Huntsville, AL. In each half marathon, 25 bonus points will be awarded to each runner scoring in that race. Awards will be presented to the top 3 overall male and female finishers, top 3 male and female masters, grand masters, senior grandmasters, and veterans and the top three finishers in each age category at the end of the season.

Points will be awarded in each race as follows: -- Top 20 males and females overall.

-- Top 8 male and female masters (40-49), grand masters (50-59) senior grand masters (60-69), and veterans (70-over)

Grand Prix Scoring System Place 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Top 20 overall 100 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 15 10 5 5 Top 8 scoring 100 85 70 55 40 30 20 10

Practice and Patience for the Half Marathon I used to be scared of the half marathon.

Too far to fake it, not far enough to be comfortable. I worried if I ran a half marathon before a marathon, I'd use up all my fitness. That doesn't even make sense.

This year, I've run three half marathons in the first half of the year. One was two weeks before my marathon; the other two after.

So what's changed? Mileage. Overall fitness. Confidence.

Physically, I'm holding higher weekly mileage year-round, not just for peak training weeks. I've shifted from approaching training in 12- or 16-week marathon training blocks to a more continuous approach. This isn't to say I'm always training hard, but the consistency is much different than what I used to do.

In the first part of my marathon career, I'd start a training program out of a book (usually Pfitzinger) with a few build-up weeks before that. Then I'd take time off and basically run with no structure and avoid speedwork at all costs until it was time to start the next block. What this usually meant was that I wasn't in shape to start the training program.

I was definitely not in shape enough to confidently race a half marathon until, well, basically when it was time to run the marathon. Now? With the exception of maybe four weeks, I can probably race a decent half any day of the year. I recover for a few weeks after a major race but then the structure is reintroduced, with speedwork once or twice a week and a long run of at least 12 miles.

Most of the year I run at least two double-digit days per week - and when you run 10-12 miles on a Tuesday before work, running a half marathon is way less threatening.

So I've become more accepting of them.

Quite frankly, I'm not great at shorter distances and I have a better shot a winning a half around here than a 5k. That's why I won all three of the ones I raced this year!

But, racing a half marathon still puts a dent into training if I want to run well.

"A half marathon effort is significant enough I like to back off for most of a week going into one and usually most of the following week to recover before resuming normal training,” said Matt Ebersole of Personal Best Training, who has been my coach for 2.5 years.

"Experience shows most well-trained runners can come back a few days later to run a good workout, but then are sorry a few days later when their legs are dead.”

And I'm glad he thinks that because I typically need a full week to get my legs back after a half if I ran hard. I've also come to accept that the distance is hard, but a great teacher. You have to be slightly uncomfortable almost the entire time.

By Tracy Green

Go out too fast and it'll definitely be more uncomfortable for longer. It's also a great distance because racing a half marathon takes both speed and endurance.

"Training for a half marathon need not be much different than training for a 10K or marathon,” Ebersole said. "I would say it's better to train like both. We want the quality of the 10K training and mileage of marathon training to run your best half marathon.”

That would explain those 400s I did a few weeks ago!

Like all race distances, I think the half distance requires practice and patience. If you only race a couple a year - not counting ones that might be “for fun” or as training runs, but ones where you really push yourself - it can be easy to forget how to sit in that pain pocket and keep pressing when it gets hard. By racing the distance more often, it dampens both the physical and psychological sting.

As I'm planning my fall race schedule, I am certain there will be a few half marathons on the calendar. Practice makes perfect!

Tracy Green is a runner and writer living in Louisville, KY, where she lives with her husband, Chris. She is a Hammer Nutrition sponsored athlete and certified Pilates instructor. Find her at @TGRunFit on Twitter and Instagram, Facebook.com/TGRunFit, or TGRunFit.com.

Winning the inaugural Filly Women's Half Marathon in June in Louisville.

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Running Journal P.O. Box 157, Greeneville, TN 37744 200 S. Main Street, Greeneville, TN 37743 (423) 638-4177 • FAX (423) 638-3328 E-mail: rj@running.net • www.running.net

Vol. 34, No. 11 President/Publisher Bruce Morrison E-mail: bruce.morrison@running.net Publisher Emeritus Julie Morrison, 1954-2002 Vice President/Advertising John Cash Editor and General Manager Mary Lou Day E-mail: marylou.day@running.net Advertising Rep / Calendar Editor Shirley Woodward E-mail: shirley.woodward@running.net Production Manager Rebecca Garay-León Circulation Manager E-mail: rj@running.net Administrative Assistant Becky Miller Contributing editors: Mary Marcia Brown, Nancy Clark, Rae Ann Darling Reed, JimDugger, Richard Ferguson, Lee Fidler, Bryan Graydon,Tracy Harris Green, Lena Hollmann, Scott Ludwig, Cedric Jaggers, Ellen Jaffe Jones, Ray Krolewicz, Carolyn Mather, Mary Margaret McEachern, Nicholas Norfolk, Pete Rea, Teri Saylor, Ryan Warrenburg.

Correspondents: George Banker, Robert Carver, Sonja Friend-Uhl, Chuck George, Karen Gordon, Winston Howell, Jesse Lindsey, Diane Lyons, Rick Melanson, Jerry Schohl, Claude Sinclair, Leonard Vergunst, Jim Young, Jerry Yunker.

Record keepers: Alabama/Mississippi/Tennessee/Kentucky - Buck Jones, 2920 Eastern Shore Dr., Owens Cross Roads, AL 35763.

Arkansas - Randy Taylor, 102 Weston Place, Little Rock, AR 72211. Georgia - Joyce Hodges-Hite, PO Box 717, Millen, GA 30442.Maryland - Tim O’Keefe, 7214 Limestone Lane, Middletown, MD 21769. North Carolina Neville Wood, 5309 Chamisal Pl., Raleigh, NC 27613. South Carolina - Bill Marable, 5 Windchime Ct., Simpsonville, SC 29681. Virginia - Robert Platt, 1300 Army Navy Drive, Arlington, VA 22202. Washington, DC - George Banker, 7507 Overlook Ct., Oxon Hill MD 20745. West Virginia - Carl Hatfield, 300 Maple Lake Rd., Bridgeport, WV 26330.

Chairman, Road Running Technical Council/USATF: Gene Newman, 920 N. Night Heron Dr., Green Valley, AZ 85614.

V.P./East, Road Running Technical Council/USATF: Paul Hronjak, 4413 Pinehurst Dr., Wilson, NC 27896.

Regional course certifiers: John DeHaye, 824 Annalau Ave., Huntsville, AL 35802 (AL). Don Potter, 440 Lower Ridge Rd., Conway, AR 72032 (AR).

Doug Loeffler, 1399 W. Royal Palm Rd., Boca Raton, FL 33486 (FL). Woody Cornwell, 1724 Brighton Way, Dalton, GA 30721 (GA). Matthew Studholme, 452 Brookhill Drive, Abingdon, VA 24210 (KY, MS, TN, WV). John Ferguson, 3026 Sesbania, Austin, TX 78748-1912 (LA). John Sissala, 120 Evans St., Rockville, MD 20850 (MD). Paul Hronjak, 4413 Pinehurst Drive, Wilson, NC 27896 (NC). Brian N. Smith, 1827 Falling Creek Circle, Mt. Pleasant, SC 29464- 7415 (SC). Robert Thurston, 13 Kennedy St. NE, Washington, DC 20011 (VA, DC).

RRCA Southern Region Director: Ron Macksoud, Montgomery, AL. Email: SouthernDirector@RRCA.org.

RRCA Eastern Region Director: Mark Grandonico, 62 Back Cove Est., Portland, ME 04101. E-mail: eastdir@rrca.org.

State RRCA reps: AL - Ron Macksoud. AR - David Meroney. DC - Paul Thompson. FL - Don Nelson (S. FL), Bryan Graydon (N. FL). GA - Mariska Van Rooden. KY - Donna England. LA - Betsy Boudreaux. MD - Dwight Mikulis. MS - Bryan Lagg. NC - Peter Asciutto. SC - Tim Arthurs, TN Sherilyn Johnson. VA - Goody Tyler. WV - Tom Kramer. Contact information for State RRCA reps can be found at www.rrca.org/clubs.

Contents of Running Journal are copyright 2014 by Carolina Runner Inc. No part of this publication, including artwork and advertising, may be reproduced without written permission of the publisher. Exception: Non-profit running, bi/tri, walking club publications expressly granted reasonable usage of news and racing calendar information if credit is given to Running Journal.

Running Journal (ISSN 0892-5038) is published monthly at a subscription rate of $19.95 yearly by Carolina Runner Inc., 200 South Main St., Greeneville,TN 37743. Second-class postage paid at Greeneville, TN. POSTMASTER: Send address changes to Running Journal, P.O. Box 157, Greeneville,TN 37744.

Running Journal • August, 2018

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Orinthal Striggles, Shawanna White Repeat as Champions of 40th annual Running Journal Grand Prix The Running Journal Grand Prix completed its 40th season at the Cotton Row 10K on Memorial Day in Huntsville, AL. The series had its traditional start in late August at the Midnight Flight 10K in Anderson, SC, the only nighttime race on the schedule. The second race of the season, the Hero Half Marathon in Fayetteville, AR, in October was a new addition to the series. Next up was the Magic City Half Marathon in Birmingham, AL, in November, followed by the only marathon on the series, the Rocket City Marathon in Huntsville, AL. In late January, runners traveled to Salisbury, NC, for the Winter Flight 8K. The Wine 10K in Birmingham, AL, was another new race to the series on the first weekend of March, with the Germantown Half Marathon in Germantown, TN, the following week. Capping off the season was the Cotton Row 10K. The top 20 overall and top 8 in other GP divisions scored points at each race with the Rocket City Marathon counting for double points and all half marathons scoring 25 bonus points. Runners needed to run at least two GP races to qualfiy for season-ending awards, so not all divisions had winners.

This year’s competition featured repeat performances by last year’s male and female overall champions.

Orinthal Striggles, 42, of Columbia, SC, led the Overall Male and Masters divisions for a second straight year.

Striggles scored 405 points in the overall division. He had second place overall finishes at the Germantown Half Marathon (1:17:24) and the Winter Flight 8K (27:37). He was fifth at the Rocket City Marathon, running 2:44:51. He ran 36:45 at the Midnight Flight 10K for 10th place and ended the season with a 35:44 run at the Cotton Row 10K. Striggles totaled 535 points in the Masters division, finishing first in the division at the Winter Flight 8K and Germantown Half Marathon. He was second master at the Rocket City Marathon and third at both the Midnight Flight 10K and Cotton Row 10K. Finishing second in the Male Overall division was Gatlin Holland, 22, of Birmingham, AL. He scored 255 points in three races. He was 12th at the Rocket City Marathon (2:56:40) and third at the Magic City Half Marathon (1:15:02). He had a fifth-place finish at the Wine 10K in 33:43.

Dewayne Satterfield, 53, of Huntsville, AL, led the Male Grandmasters Division with 285 points in two races. He was first at the Rocket City Marathon (2:59:08) and second at the Cotton Row 10K (40:42).

Joey Anderson, 62, of Zebulon, NC, was a very active runner on the Grand Prix this year, competing in six races. In doing so, he scored 565 points and is the

Male Senior Grandmasters champion.

Anderson had first place finishes at the Hero Half Marathon, running 1:47:21, and at the Birmingham Wine 10K (47:38). He was second at the Magic City Half Marathon (1:44:49) and Winter Flight 8K (38:28). He finished fourth at the Midnight Flight 10K (48:58) and ended the season with a 50:08 run at the Cotton Row 10K for eighth place.

George Sykes, 60, of Spartanburg, SC, was second in the division with 385 points. Sykes ran in three races. He had first-place runs at both the Rocket City Marathon (3:26:40) and the Winter Flight 8K (34:31). He placed second at the Midnight Flight 10K in 44:37.

Shawanna White, 37, of Columbia, SC, was a repeat winner in the Female Open division scoring a season high point total of 630 points. White crossed the line for first place at the Rocket City Marathon (2:49:26), Magic City Half Marathon (1:19:09) and Winter Flight 8K (29:23).

She placed second at the Germantown Half Marathon (1:25:41) and was fourth at the Midnight Flight 10K (38:37).

Second in this division was Malin Terry, 46, of Vestavia Hills, AL. Terry ran in two races, scoring 260 points. She was third at the Rocket City Marathon (2:58:57) and seventh at the Magic City Half Marathon (1:25:07).

Justyna Mudy Mader, 33, of Huntsville, AL, finished in third place in

the division with 240 points in three races.

She was third at the Magic City Half Marathon (1:20:52), sixth at the Wine 10K (36:45) and eighth at the Cotton Row 10K (38:03).

Malin Terry (Female Overall Second Place) doubled as the Masters champion.

She was first in both her GP races, the Magic City Half Marathon (1:25:07) and Rocket City Marathon (2:58:57).

Debi Secor, 50, of Hoover, AL, led the Female Grandmasters division with 325 points in two races. She was first at both the Magic City Half Marathon (1:39:32) and the Rocket City Marathon (3:42:53).

Debbie Evans, 60, of Springville, AL, won the Senior Grandmasters division with 210 points in two races. She was first at the Magic City Half Marathon (2:05:53) and second at the Wine 10K (55:18).

Joyce Hodges-Hite, 81, of Millen, GA, returned to competition on the Running Journal Grand Prix this year, leading the Female Veterans with 580 points. She ran in six races, finishing first in the division in all but one.

She started the season off with a firstplace run in 1:38:05 at the Midnight Flight 10K. She was also first at the Hero Half Marathon (3:26:40), the Winter Flight 10K (1:14:33), the Wine 10K (1:30:16) and the Germantown Half Marathon (3:30:19). She finished the season with an sixth-place finish at the Cotton Row 10K (1:35:36).

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Running Journal • August, 2018

Down the Road South Carolina's Largest Marathons and Half Marathons in 2017

By Cedric Jaggers

Do you think history matters? The correct answer of course is yes. About this time every year Running USA puts out their report on the largest marathons and half marathons in the USA. So since I keep up with South Carolina races it seems like a good time to fill you in on those races in SC so you can be historically up to date. Not to mention that this information is scattered and pretty hard to find. Maybe this will help you decide to run a large or small long distance race in South Carolina, and help you find what you are looking for.

Do you think certification is important? The correct answer again is yes, and you get 10 bonus points if you got it right. I'm always surprised and disappointed when any race is uncertified as USATF certification is the only way a runner can be sure the course is the advertised distance, but some people don't care, so I've listed the uncertified here as well as the certified courses.

Last year (2017) there were 8 marathons, 3 of them uncertified, and 33 half marathons, 12 of them uncertified. For space reasons we are listing only the top 9 marathons and top 10 half marathons. So you are getting all the marathons, and just the half marathons with more than 400 finishers. If you would like the full list just send me an e-mail requesting it. BTW, the smallest half marathon had only 10 finishers.

Anyone want to run a half marathon pretty much alone all the way? We just hope to see you running down the road anywhere, anytime, racing or just running for pleasure. Listed by size, here are the lists: Cedric Jaggers was elected to the South Carolina Road Runners Hall of Fame in 1992. He is the author of Charleston’s Cooper River Bridge Run. He lives and runs in Rock Hill, SC. He may be reached via email at JaggersRun@comporium.net

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Running Journal • August, 2018

The Athlete’s Kitchen

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EAT WELL, RUN WELL

Alcohol in Sport: How Bad Is It for Runners?

Alcohol has a strong link with sport, be it with sponsorship, runners consuming a few beers after a hard workout, or rugby teams enmeshed in a culture of heavy drinking. To address what is known – and not known – about the impact of alcohol on athletic performance, members of Professionals In Nutrition for Exercise and Sport (PINES; www.PINESNutrition.org) organized a session at the American College of Sports Medicine (ACSM) Annual Meeting (May 30, 2018; Minneapolis). Respected researchers answered questions runners commonly ask regarding alcohol and athletic performance. Here’s what you might want to know.

What effect does a big night of drinking have on sport performance the next day?

Dr. Louise Burke, Head of Sports Nutrition for the Australian Institute of Sport, reported heavy drinking is common after many athletic events. For example, research with rugby players suggests they consumed an average of 13 units* of alcohol post-game, with a range of 1 to 30 units (<1 to 22 beers). No surprise, this high alcohol intake impaired their aerobic performance. Other studies have reported athletes were less able to do repeat sprints (think soccer, hockey) and jumps (volleyball, basketball). * One unit equates to 10 grams of alcohol; 5 ounces (150ml) wine equates to 1.5 units; a 30-ml nip of hard (40%) alcohol is 1 unit; a 375 ml (13 oz.) bottle of 4.8% alcohol beer is 1.4 units.)

What does heavy post-exercise alcohol intake do to rehydration and refueling goals? Dr. Ron Maughan, visiting professor at St. Andrew’s University, acknowledged a modest amount of alcohol, consumed along with a balanced meal, is unlikely to have a negative impact. Alcohol impairs glycogen resynthesis only a little bit. But in the real world of sports drinking, runners who drink a lot tend to make high fat food choices – and that can hinder optimal muscle glycogen replenishment a lot!

Alcohol is a diuretic. One unit (10 g) of alcohol stimulates the formation of 100 ml of excess urine. However, the alcohol content of beer is low – and beer has a lot of water.

Dehydrated runners can effectively rehydrate with beer.

Whiskey and other spirits, however, cause more water loss than they contribute. Eating salty snacks while drinking beer or other drinks increases thirst and can nudge an athlete to consume even more alcohol. Might be a bad idea...?

What impact does pre-exercise alcohol have on heat tolerance and dehydration during exercise?

According to research presented by Dr. Doug Casa, professor at the University of Connecticut, pre-exercise alcohol contributes to slower running across a wide range of distances. Anecdotes, more so than much-needed research, link pre-event alcohol with poor sleep, under-hydration, reduced heat tolerance, and decreased mental function. Dr. Casa reported that one year at a major summer road race, about 20 to 25 runners experienced heat injuries. The common denominator among those heat-stricken runners was preevent alcohol consumption. Think before you drink excessive alcohol before an event – especially in the summer heat!

What does heavy alcohol after exercise do to weight and body-fat goals? Dr. Barry Braun, professor at Colorado State University, said for most runners, alcohol is a source of unwanted calories. For example, just five Heineken Light Beers add 500 calories – and that’s not counting the pepperoni pizza or nachos that you can easily overeat when alcohol lowers your inhibitions.

Don’t let nutrition By Nancy Clark, M.S., R.D.

What effect does heavy post-exercise alcohol intake have on muscle recovery? Dr. Stuart Phillips, professor at McMaster University, noted bad things happen during runs and good things happens during recovery when you rehydrate, refuel, and repair (by consuming protein) your muscles. Adding alcohol to the recovery diet slows down muscle repair, protein synthesis, and adaptation processes.

Hence, heavy alcohol intake is not on Phillips’ list of best recovery practices for runners to follow! Yet, he doesn’t begrudge anyone a glass or two of wine. Moderation is the key word.

What does heavy alcohol intake do to sleep? Dr. Shona Halson, Senior Physiologist at the Australia Institute of Sport, reports that alcohol might help you fall asleep faster, but it disrupts your sleep cycles so you get less restorative sleep. Alcohol alters body temperature, which can affect how well you sleep. It also aggravates snoring (due to relaxed muscles and a lower breathing rate), so your bed partner also gets sleep deprived. Plus, you have to get up to go to the bathroom more often in the middle of the night. None of this will enhance your athletic performance.

What does heavy alcohol intake after exercise do to muscle soreness, injury, and inflammation? Matthew Barnes of Massey University in New Zealand noted when athletes perform exercise to which they are accustomed, alcohol’s negative effects are less pronounced compared to doing a new form of exercise. For example, after getting battered up in a game, a 200-lb rugby player who is experienced with both sport and drinking could consume perhaps 20 standard drinks and still effectively perform a vertical jump! As for inflammation, runners who are conditioned to both their sport and to drinking alcohol do not have a significant inflammatory response. But, if you are a weekend warrior, watch out...

Why isn’t alcohol & performance better researched?

Indeed, more research would be very helpful, but few research institutions approve studies that involve alcohol + heat. The alternative is to study athletes who have already been drinking. For example, they can track the number of triathletes in the medical tent who consumed alcohol the night before.

Any words of wisdom? When asked, Is beer good for runners?, running legend Jim Fixx’s answer was “Sure, if it’s the other guy drinking it.” If you stay sober, you can take advantage of the other athletes’ poor judgment!

Nancy Clark, MS, RD counsels both casual and competitive athletes at her office in Newton, MA (617-795-1875). Her best selling Sports Nutrition Guidebook and food guides for marathoners and new runners offer additional information.

They are available at www.NancyClarkRD.com.

For her popular online workshop, see www.NutritionSportsExerciseCEUs.com

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Running Journal â&#x20AC;˘ August, 2018

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Inspired Daily All Truly Great Thoughts Conceived While Running Exercising When I am not running, coaching, or writing, I work as a Fit Expert at Fleet Feet Sports Sarasota. It is a truly fun place to work and I have learned so much valuable information on how to properly fit people for shoes, socks, apparel, and the other necessary gear for our beloved sport of running (and walking). Each morning we put a sign out in front of the store with a fun and inspirational message. Today's sign read: All truly great thoughts are conceived while exercising.

I used to have no problem sitting down to write my monthly column for Running Journal or an entry for my blog or a quick few lines to share on social media. I have been sidelined from running since May 1st. The diagnosis is a stress fracture of the fibula. My writer's block or lack of desire to write has kicked in pretty seriously over the past couple of months. I am not sure if running for me would be considered an addiction or just a way of life at this point. I have been running for 34 years. Many of us get sidelined from running from time to time and sometimes permanently and I know there are lots of

By Rae Ann Darling Reed

other ways to work out. But none seem to give me the same feeling, inspiration, or satisfaction.

I have tried cycling - both indoor and out, elliptical, strength training, and yoga.

After the second visit with the orthopedic doctor, I am down to just cycling and upper body strength training. The doctor does not want me lifting any heavy weights putting pressure on the legs.

Elliptical and yoga are out because he wants me to wear a big boot to stabilize the joint so it will hopefully heal faster. I know I have mentioned in past issues that

I am a runner and generally do not enjoy cross training much, other than whatever might enhance my running like yoga and strength training. But now I am forced to embrace cycling or choose not to work out while this stress fracture heals. Eight to ten weeks is a long time to be away from running and it has definitely affected my mood, digestion, sleep, and inspiration to write.

I finally found a spin class that I actually enjoy and plan to keep those two classes a week on my schedule even when I do return to running. The class was really eye opening to the fact that I struggle to push myself on the bike when I am by myself.

I have no problem cranking out speed, tempo, and hill workouts when I am running solo but I guess that is where I am most comfortable. Running is what I know. Tracy, the spin instructor, is also an avid cyclist, a runner, and also does strength training and yoga. I am learning from her how to push beyond my comfort zone on the spin bike, which has helped me with my solo rides outside as well. I even found myself in that happy, mellow

Masters Running and Beyond Reflections by a Runner on the Mend I am in recovery mode, and have been so since March. I run three days a week, approximately 20 minutes each time, easy, in 3-4 minute installments with a minute of walking in between. My weekly mileage is about six miles. And my most recent race was a Halloween 5K last fall.

It all began in early November last year, when I started to feel discomfort and tightness at the back of my right knee towards the end of my runs. It quickly came to a point when I couldn't run any more. So I found a doctor and a physical therapist.

They sent me for an MRI, which showed I had a torn meniscus and also a Baker's cyst (a collection of fluid in the back of the knee).

A torn meniscus can sometimes heal by itself, depending on the location of the tear and how it was torn. In my case it was a degenerative tear, i.e. my meniscus had become worn out and weakened over time.

This kind of tear is quite common among older athletes. When a younger person tears their meniscus on the other hand, it is usually due to a traumatic injury such as a fall, or maybe colliding with a teammate during a game of soccer or softball.

By Lena Hollmann

I was reluctant to have surgery at first, hoping physical therapy and rest would make my injury heal. I had also read and heard stories from others who had meniscus surgery, with mixed results. But when it didn't get any better, I finally gave in and had arthroscopic surgery in early March. A portion of my meniscus was removed, but in spite of this I was told I would very likely run again.

My initial recovery was quick and not very painful. I was walking around, gently and only inside my house, already on the day of surgery. I had therapeutic exercises that I was told to do, and was encouraged

to move my knee every day, at a level I could tolerate. But no running for at least eight weeks, the doctor said. So I started walking, gradually increasing from going to the end of my driveway, then to two houses down, to the end of my street and back, and eventually for a whole hour. I also rode my exercise bike, gradually increasing time and intensity there too.

And in May I started to run, just for a few minutes each time, and very gently at a pace of about 13 minutes per mile.

As of this writing it has been almost four months since my surgery. I am still very far from where I was before my problems started eight months ago. At first I was increasing my mileage too quickly, resulting in a sore knee later in the day on days that I ran. So I backed off, ran less mileage and only three days a week. Now I'm slowly making another comeback, and so far, so good. And I am supplementing my running with walking, riding my exercise bike, and lifting weights at the gym. To keep myself focused I have set a goal to complete a 5K by Labor Day, but only time can tell whether I will be able to accomplish that.

[post run] zone after a morning spin class.

I guess sometimes an injury can be a blessing in disguise since it forces us to address weaknesses or areas in which we are lacking.

I am happy to report to lifelong runners (like myself) that you can get an exercise high or inspiration or whatever you call that good, creative post run state from other types of exercise if you just let yourself enjoy the activity, be consistent with it, and push outside your comfort zone.

That's just one of the great thoughts I had after spin class.

Rae Ann Darling Reed runs, coaches, and writes in Florida. She is an RRCA and USATF Level 2 certified running coach and has been in the Brooks Inspire Daily program since 2010. Rae Ann is a Fit Expert at Fleet Feet Sports Sarasota, a Brooks Wear Tester, and coaches cross country and track at Manatee High School as well as adults of all ages and ability levels. Follow the RunnerGirl's adventures on twitter @runnergirl or facebook.com/runnergirl My forced layoff has taught me a lot about my running, and about myself. First and foremost, I have realized that I cannot take for granted that I will run for the rest of my life. Of course I always realized that someday I may have to slow down to a walk, but I imagined it would be at a much later date. And now when I cannot run as much as I used to, I cherish every minute and every mile.

Second, it has taught me to be patient. I want to get back to running and racing as quickly as I can, and I want to run a 27 minute 5K as I was able to right before my injury. I am confident I will run a 5K again someday, although probably in a much slower time than 27 minutes. But there will probably be no more 10Ks for me.

And I have definitely given up on running half marathons! I'm now lacking about 20 percent of my meniscus, which means the impact is different than it used to be each time my right leg makes contact with the ground. I have to be careful how much I run since too much pounding can result in arthritis later on.

My surgery and recovery have also taught me to adapt. I have learned to love my exercise bike, and maybe even more so, the gym! I have a body type that is naturally built for lifting, and have always done well at isometric exercises, such as planks and wall sits. I'm starting to focus on light body building, although I cannot see myself enter any competitions.

CONTINUED ON PAGE 10

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Running Journal • August, 2018

Distance Memories Timbuktu and Back …

I took a 10-day trip to Hanover, Maryland recently to spend time with my sister Hope.

For the sake of argument I'll just call it a 'working vacation,' because the two of us spent most of the time rummaging through the contents of Hope's townhouse and getting her household in order. We even managed to squeeze in a mini-vacation as my wife Cindy flew up and joined us for a few days so the three of us could take in some of the local ambience.

After thinking about it, scratch the 'vacation' part I mentioned earlier. It was more of a march to exhaustion; when I pulled my truck into my Senoia driveway at the conclusion of those 10 days it took me almost two weeks to regain any semblance of energy. Allow me to explain.

As I've done for almost 40 years now, I started off each day with a run. Easier said than done because every possible route to run starting at my sister's house requires running up and over very large hills; many, many very large hills. The most desirable if you can call it that - route was the twomiles to the local casino/shopping complex.

This particular route allowed me the opportunity to run the FLAT 1 _ mile loop around the complex several times before heading back to my sister's house. (Having

By Scott Ludwig

run 200+ laps on a quarter-mile track on more than one occasion, I've built up a tolerance to running in circles.)

As I began my run every day at the exact same time, on three consecutive days, I ran by the back door of the casino at PRECISELY the time the armored truck arrived to pick up the previous day's revenue. There is no doubt in my mind that the guards thought I was 'casing the joint.' Sadly, all I have to show for my two-dozen laps around the complex are six pennies I found in the casino parking lot on the very first day.

Once my morning run was out of the way, Hope and I spent each day rummaging through boxes and boxes (and boxes) of things that had been packed away since my

parents passed away over 10 years ago. We stumbled across some really great stuff, including an old Donald Duck train set that would make Frank Fritz (of American Pickers) salivate, my grandmother's high school diploma (from 1920) that was the size of a pillowcase, and a bottle of Scotch valued at $500 if unopened (unfortunately one of Hope's friends opened it recently and unbeknownst to him enjoyed a one-ounce shot of Scotch valued at roughly $500).

The second part of the equation was putting the rooms in order, and if I do say so myself we came up with a few decorating ideas that deserve their very own special on HGTV. It was backbreaking work magnified by having to navigate up and down two flights of stairs in her townhouse, but we stayed with it and got 'er done.

As for those three days with Cindy, we spent Friday at the Green Dragon Market in Ephrata, Pennsylvania, Saturday in nearby Annapolis, and Sunday at the local Sugarloaf Craft Festival in Germantown.

Sunday night was capped off with a great Maryland crab cake dinner at a restaurant named Timbuktu, which was located less than three miles from my sister's place.

The backbreaker of all backbreakers came on the front and back ends of my trip. I drove the entire 700+ miles both ways-715 miles there and 717 miles back - in one day.

On the drive home I only stopped once and made it in 12 hours. Once I returned home my lower back (and the area immediately below that) hurt for days.

My wife - who had encouraged me to take my time and spread the trips both coming and going over two days - had no sympathy

13.1 miles – Coastal 5K – Doggie Dash

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for me. When she asked me why I did something so stupid, I told her it was simply mind over matter: I've run for more than 24 hours without stopping, so there should be no reason I couldn't do something for 12 hours that only required me to sit on my (area immediately below my lower back).

The last morning in Hanover, I ran past the restaurant where we had eaten on Sunday night. It was another hilly route - as I mentioned earlier there were hills in virtually every direction from Hope's townhouse - but I had to do it for one reason and one reason alone.

People ask me all the time how far I've run. When I tell them I've run distances of 50 miles, 100 miles and even 150 miles I'm usually met with a blank stare.

So now when they ask me about the farthest I've run I'll just say 'to Timbuktu and back.'

Which pretty much describes the way I felt after those 10 days in Maryland.

Scott Ludwig has been an avid runner since 1978; in fact the last day he didn’t run was November 29 of that year — he’s run every day since. Scott is the author of 13 books, nine of them about running. His latest book, Running Out of Gas was released in January 2018 by Meyer and Meyer Publishers. His books can be found in Barnes and Noble stores as well as on Amazon. Scott lives, runs and writes in Senoia, Georgia where he lives with his wife, Cindy, and their three cats. In his free time he enjoys being ‘G-Pa’ to his grandson Krischan, something he’s been training for his entire life.

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Running Journal • August, 2018

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After the Run Freedom Tower, Friends & More Than 2,000 Steps Steve Monti and Dan Richey have been friends for 42 years. The two men were fraternity brothers at Florida Southern College and then roommates after college.

In 1980, Monti and Richey bought two pairs of Pony running shoes for just $12, and embarked upon a running career that continues to take them to new heights, now more than four decades later.

The most recent height was a successful climb in the Western Hemisphere's tallest building -- a 1,776-feet tall memorial structure that boasts 104 stories and 2,226-stairs -- “One World Trade Center” (also know as New York's “Freedom Tower”).

On June 3rd, Monti and Richey were among the hundreds who gathered at the memorial site to take part in the fourth annual 'Tunnels to Tower, Tower Climb at One World Observatory'. The special event honors fallen firefighter Stephen Siller, who, during the September 11th attack, ran through the Battery Tunnel with full gear to respond to the burning towers. It also celebrates the life of fallen FDNY Captain Billy Burke, who stayed behind to save civilians on the 27th floor.

“Looking down on the two reflecting pools that mark the place where the twin towers once stood was somewhat soulsearching for me because it immediately reminded me about the brave guys who ran into those towers while everyone was running out. That's why this is such a great cause,” Monti said.

Training and preparing for the event was no simple task. After paying the $100 entry fee and raising almost $1000 for the

By Mary Marcia Brown

event's cause, Monti trained for six weeks.

Initially using the stairs of a downtown parking garage in Lakeland, Florida, where he lives, Monti eventually resorted to a Plan B. He decided that, because the garage only had 100 stairs, he would give the local YMCA's “dreaded Stairmaster” a try so that he could condition his body to climb more than 100 steps consecutively. He achieved the training goal, but not without incident “I fell off of that damn thing three different times. I hated it. The steps were so small, but I was able to do the 2,226 steps all in one workout without getting a rest.

I'll never get on that machine again the rest of my life!” Monti said.

With solid training on his legs, Monti arrived at the starting line with his good buddy, Richey, prepared to take off with his wave of about 15 additional athletes at 6:15 in the morning. Their strategy was simple - keep climbing without stopping.

“Only one person passed us on the climb. We passed several from the heats before us. We finished 326 out of 776.

Richey on left and Monti on right after finishing climb in June.

Not bad for two old geezers!” 62-year old Monti said.

Monti finished the climb in 28:11. The overall winner, a male three decades his junior, finished the climb in 12:05.

“Amazing!” Monti said.

Of course, the climb he and Richey made was pretty impressive, too - and had their pre-climb day not included a quadstressing 6-mile walk around Central Park and a hilly 8-mile bike ride, it may have been even more impressive.

“Never said I was smart,” the retired school teacher joked.

He was not joking however, when he shared that doing the climb with his pal, Danny, while tossing around some friendly banter and “busting each other's chops” as they climbed, was his favorite part.

That and reaching the finish line.

While a great experience of longtime friends making memories and achieving fitness goals together, this was certainly not their first shared challenge. Richey likes to commemorate special landmark birthdays by doing something challenging - and Monti dependably joins in.

On Richey's 50th birthday, they ran the 7-mile bridge in the Keys, swam a quarter mile, then biked the next 53 miles to Key West. In 2016, they were joined by Richey's wife, Audrey, and Monti's girlfriend, Lisa, when the group went to the Grand Canyon during one of the area's hottest heat waves in years. The hike to the bottom of the canyon and back took 13 hours, and the temperatures ranged from 104 to 118.

“It was unbelievable the beauty of the canyon but it's dangerous if you are not in hiking shape and do not have the right amount of fluids and food,” Monti said.

In 2017, Monti and Lisa climbed Half Dome in Yosemite National Park.

“That to me was even harder than the Grand Canyon. Very steep terrain the last two hours of the hike and when you get to the Dome its up 400 yards pulling yourself up cables on 40 to 60-degree slopes on slick granite,” Monti said of the climb that included hail and snow and took them 12 hours to complete.

Next month, Monti and Richey will travel back to NYC to run the Tunnel to Towers Run. It is a run that Richey has completed a few times, and one that he and Monti completed together two years ago. Affiliated with the Tunnels to Tower Climb, the race starts where firefighter Stephen Siller ran from his truck carrying his 60 pounds of gear through the Brooklyn Battery Tunnel to the Twin Towers (a little more than three miles) where he went in to save others, but never came out.

“He wasn't even on duty having just finished his shift, but he went back to help,”

Monti said. “If you want to run a race that will guarantee you goose bumps, this is it.”

He explained that hundreds of firefighters are lined up on the street in their dress blue uniforms as runners exit the tunnel and run toward the Freedom Tower. Each one has a life-sized photo of a firefighter or policeman who died a hero as the towers fell 17 years ago. The other side of the street is lined with American flags.

Bagpipes accompany the runners' strides during this stretch of the race.

“It took me over six minutes jogging before I passed all the firefighters holding the pictures of the fallen heroes. I had goose bumps the entire six minutes. It really hit me then, and I realized even more vividly at that moment as I passed each fallen hero's picture, what a horrible event 9/11 was for not only the brave men who sacrificed for others, but the families and the other 3,000 civilians who died in the tower, and for the people of NYC,” Monti shared.

The Tunnels to Tower Run had more of an emotional impact on Monti, than did the Climb, but both undoubtedly left their mark and allowed longtime buddies to bond by sharing meaningful moments through the sport they learned to love more than 40 years ago. There is little question that there will be more demanding terrain for the two to explore in the decades ahead - some smart challenges with huge, heartfelt, intrinsic rewards, and others perhaps, less than wise athletic journeys that test their limits.

But Monti says he remains the “go to guy” for his pal, Richey, anytime he is up for another challenge.

“I saw a bumper sticker that explains our relationship. 'Good friends don't let friends do STUPID things alone',” Monti said.

Apparently, they don't allow them to travel purposeful paths solo either - hence the friends' 2,226-step Freedom Tower climb in June, and their more than 6,000 significant steps next month. Moments, places, people and heroes, to “never forget”, indeed.

Mary Marcia is a runner and fitness professional navigating her way through the unpredictable terrain of life. She is President of the non-profit organization, the PHEEL GOOD Foundation, and she can be reached at marymarcia@pheelgoodfoundation.com.

“We Run The South”

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Running Journal â&#x20AC;˘ August, 2018

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Running Journal • August, 2018

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Women’s Running Kellyn Taylor Rocks the 42nd Grandmas Marathon As usual at this time of year, I write my annual tribute to the stellar work of Grandmas Marathon. It is the 11th largest marathon in the USA in a town of 80,000 people. Over 19,000 runners converged on this northern Minnesota town for a weekend of activities and at times turbulent Minnesota weather. This wast the 42nd running of the road race that attracts runners from all 50 states and over 40 countries each year. During the past year the iconic event received several awards of distinction-"The Minnesota Signature Event" award and "The Bib Rave 100" listing it as one of the top 20 marathons in the country.“These awards go to our entire community that comes together around marathon weekend,” stated Shane Bauer, executive director at Grandma's Marathon. “It's the second year for the Minnesota Signature Event Award, and a recipient last year was the Ryder Cup. These are great honors from our state tourism agency and the national running community.” And, of course, I believe that it is the absolute best marathon in the world. It is truly a world class marathon with small town charm.

Unfortunately for me, I had to miss actually being there to volunteer as usual for my two weeks in Duluth as part of Shane's staff. I contracted a nasty Eastern European virus on my trip to Europe a few weeks before the race. It broke my heart to have to use my brain and not go to Minnesota to be with my Duluth family. It is only the second time in 25 years that I have not gone (the other being the year I lost my Steve) but I did not feel it was in the best interest of all to take my illness north. Of course by mid week before the marathon I was much better, but by then it was too late to go. So my coverage came from watching online.

The weather was the biggest concern this year and the re-routing of the course.

The folks in Duluth have absolutely everything under control except Mother Nature and city construction projects!

Participants in the 42nd annual Grandma's Marathon weekend had the first opportunity to experience a modified race course for both the Garry Bjorklund Half Marathon and Grandma's Marathon, due to a construction project that is underway to transform downtown Duluth. The reroute will be in effect for the 2018-2020 race seasons and is contingent on the phases of the City of Duluth's reconstruction plan. The plan includes three construction seasons where segments of Superior Street will be revitalized by a new road surface, the replacement of public utilities and improvement of pedestri-

By Carolyn Mather, RN, PhD.

an connection areas. Shane Bauer, Executive Director, stated, “We collaborated with city officials and local organizations to facilitate the course change, and this slightly modified route will provide this year's participants the distinction of being the first to race on the new section in June, which now includes almost the entire path of Bob Dylan Way.” Then Mother Nature stepped in to do her thing. Heat was predicted most of the week but heavy storms on Friday afternoon before the race forced the cancellation of the hugely popular Whipper Snapper races for the kids. But the evening weather was better for the 5K and pasta dinner, while storms were predicted for race morning. Fortunately Mother Nature conceded and race morning dawned with fog, light drizzle and temperatures in the 50's, with even a bit of a tail wind. It became a perfect morning for the races.

The Garry Bjorklund Half Marathon which was filled to capacity began at 6:15am. Panuel Mkungo took home first place honors in 1:02:50 with Fernando Cabada of the USA following 32 seconds back. Outstanding masters athlete, Kevin Castille,46, finished sixth in 1:04:03. In the ladies race, Monicah Ngige won in 1:09:55 while Sarah Crouch of the USA took second in a personal best 1:11:30 .Meriah Earle, 40, Escondido,CA took the masters division in 1:16:26.

But the story of the day was the incredible performance by Flagstaff's Kellyn Taylor. Kellyn was a short distance runner at Wichita State and has a 4:33 minute mile to her credit. But as she moved up in distance, she discovered she had a talent for the marathon (although she finished 4th in the Olympic trials 10,000 meter race in 2016 and 6th in the marathon).

Kellyn is a dedicated runner, Mom, wife and firefighter who trains very hard with Hoka Hoka One Northern Arizona Elite.

She finished 8th at the TCS NYC marathon in 2017, being passed by four women in the last half mile, but that finish encouraged her. She got up to 130

miles training for the 2018 Boston Marathon and was in her best shape ever.

But the horrendous weather at the 2018 race derailed her and she had her very first DNF. Determined not to let all that fitness go, she and her coach Ben Rosario decided she could manage a very shortened preparation time and enter Grandmas. She took a week off after Boston, recovering from all the soreness caused by extreme shivering and hypothermia, and then went to work. She only got three key workouts done and the first she could not complete.

But this is one determined woman who believes you can do anything with the right attitude and hard training. Although she runs for an elite team, she does all of her workouts alone. She told me she is naturally healthy and not prone to injury.

She only got in one 100-mile week in this training segment. But she knew her time had come.

At the pre-race press conference she not only stated that she was going for the win but also for the course record. The local announcers thought this was overly optimistic as the defending champion and the course record holder were in the field along with other talented women. But Kellyn was on a mission and on this day everything went her way. After passing mile one in 5:17, she settled in with a small pack of women and led the entire way until she broke away at the halfway point. She ran with a guy for awhile then pursued her goal entirely by herself. As she came down the stretch I cried in pure joy as she looked so strong. Afterwards she told me she could have run faster and had some reserve in the tank in case anyone came up on her. Not only did she win the race, shatter the course record by over two minutes. setting a personal best by four minutes and bested her nearest competitor by six minutes. Her 2:24:28 made her the seventh fastest woman in this country. It was a spectacular performance and I talked with her for over an hour the Monday after the race. She was feeling good and spending a month in her home state of Wisconsin.

I have long been a supporter of Kellyn and had her as a dark horse to make the 2016 Olympic team. I do not think she is a dark horse any longer but a true contender for the 2020 Olympic team.

In the men's race .Elisha Barno set a record of his own taking his fourth Grandmas Marathon title by over two minutes in 2:10:06. He loves the Grandmas course and the atmosphere of the entire weekend.

In addition to the series of races,

Grandmas puts on an awesome two-day expo, one of the best pasta dinners anywhere and a race concert that rocks the big top all night long both Friday and Saturday nights. So although I could not be there this year, my spirit was. And as always the incredible folks at Grandmas sent me a lovely marathon jacket and a pair of GM socks and a lovely note signed by all. That also brought me to tears as although I could not be there, I was there in their hearts. Congrats to all the folks at Grandmas for yet another spectacular year. NOBODY does it better!!

Carolyn Mather,R.N.,PhD. lives and runs in north Georgia and is a member of the Atlanta Track Club Elite. She can be reached at carolynmather@tds.net.

MASTERS RUNNING...

CONTINUED FROM PAGE 6 I also enjoy working out in my pool.

Occasionally I do pool running, and also some water aerobics on my own. I realized that with a pair of foam dumbbells I can get an upper body workout in the water that is as intense as what I could do on land.

And my life as a competitive runner is not necessarily over. Louise Guardino of Cary, NC, had meniscus surgery 11 years ago, and she is proof of that!

Before her surgery she ran road races, mostly in the 5K/10K range. After surgery and recovery she took up road racing again, including several half marathons. But then she discovered she did better in the sprint distances at the track. Now she is an ace in the 75-79 age group, picking up awards at the National level in the 100, 200 and 400 meters. So, even after surgery she's able to stay competitive! She just had to adjust the events she competes in.

So a major injury that requires surgery and/or a lengthy recovery does not necessarily have to stop us in our tracks.

The key is to figure out what we can do, and how to still stay involved in the sport. Maybe running shorter distances, or as Guardino, switch to track events.

Volunteering at races and other running related events is also a great way to stay connected with the running community when we can no longer run. Find out if there are openings on your club's board, if you are interested in serving in that capacity. Or maybe you can find a paid gig in running, as a race director or in a running store. Or you can write about running, like I do!

If you cannot run as much or as fast as you used to, even if you can no longer run at all, there's no reason to say 'Goodbye' to your favorite sport. The running community still welcomes you.

And we need you!

Lena Hollmann is a certified personal trainer with American Council on Exercise (ACE).

She lives and runs in Naples, FL, and can be reached at lenahollmann@gmail.com

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Running Journal â&#x20AC;˘ August, 2018

Learning from the Young Guns How Long to Marathon Train One of the athletes on our professional team at ZAP Fitness, Tyler Pennel, had a breakout moment at the 2016 Olympic Marathon Trials. After surging to the front in the latter stages of the race he went on to finish 5th and stamp himself as one of America's preeminent marathoners. It may surprise many that his first marathon workout took place only 10.5 weeks before race day. The duration of marathon buildups can vary dramatically depending on the individual and their circumstances.

Another ZAP Fitness athlete, Joanna Thompson, had a career defining moment of her own at this year's Boston Marathon where she placed 10th in the elite field.

Her buildup for that race was significantly longer than Tyler's Olympic Trials buildup, but it put her in the best position possible on Marathon Monday. There are a number of individual factors that affect how long you should spend preparing for a marathon to be your best on race day.

The first thing to consider is how fit you are before you start your marathon training plan. For Tyler, his Olympic Trials training was preceded by a full training cycle focused on shorter distance races. His final race of a 5-race sequence was 13 weeks before the Olympic Marathon Trials, and he was in peak fitness at that point. After a short rest cycle he was in full marathon training 10 weeks out from the Olympic Trials. In Joanna's case, she was coming off a fall dealing with the injury bug and as winter approach was just getting back into the full swing of training. Her Boston buildup took closer to 20 weeks because she was starting from scratch after having missed time due to injury. In general, the better shape you are in before you start your marathon buildup, the shorter your buildup can be. Fitness however, is not the only factor to consider.

Another important aspect to consider is training volume, which as you may expect, has a strong correlation to fitness.

The closer your typical training volume is to your anticipated marathon training volume, the shorter your buildup can be.

During Tyler's fall training cycle preceding his marathon buildup, he was still running 85-90% of the mileage he would during the marathon buildup despite training for races between 10k and 10 miles in length. But don't worry if the discrepancy between your year-round training mileage and marathon training mileage is quite a bit larger than the 10-15% it commonly is for the pros. After all, it is their job to run.

By Ryan Warrenburg, ZAP Fitness

Here at ZAP we utilize the 2 weeks up/1 week down philosophy where we have 2 weeks of running at higher volume followed by 1 week where the volume is 10-15% less. This allows for proper recovery within the training program and for better adaptation and gains through the process. If your typical training is 80% of your marathon training volume the first 2 weeks of marathon training should be spent increasing your volume 10% each week to reach full marathon training volume. If your typical mileage is far less than 80% of your maximum marathon volume the same rule applies.

Plan on increasing your mileage 10-12% on each â&#x20AC;&#x153;upâ&#x20AC;? week until you reach your goal marathon volume. For experienced marathoners with performance goals simply count back the number of weeks to where you enter the final 8-10 weeks of training having reached peak volume.

From that point you can add more intense workouts into your training. For newer marathoners or those whose primary goal is to complete the distance, aim to reach peak volume 5-8 weeks out from the race using the same formula of adding 10-12% to your weekly mileage on the â&#x20AC;&#x153;upâ&#x20AC;? weeks. Remember to include a down week every third week in order to maximize training gains and reduce the risk of injury or over training.

In addition to overall training volume, it is important to consider the length of your long run. If you are regularly running 70% of your marathon volume with a 16mile long run your buildup should be shorter than if you were running 70% of your marathon volume with an 8-mile long run. Similar to the formula for increasing weekly mileage, plan to increase the long run by no more than 2 miles on each â&#x20AC;&#x153;upâ&#x20AC;? week. The aim is to enter the final 8-10 weeks having completed at least one run of 18 miles or more. Depending on your starting point for both the long run distance and weekly mileage you may need to spend more time building one over the other. Whichever takes the most time to build should be your reference point for determining how long your buildup should be.

In Tyler's case before the 2016 Olympic Trials he was incredibly fit 13 weeks out from the race when he finished 2nd at the US 12k Championships. However, the next 2.5 weeks of training were very light in order to recover and actually lose a bit of fitness before beginning his marathon training plan. If he had gone straight into marathon training he would have peaked two months before the marathon and been over trained by the actual race date.

Proper recovery between training cycles is critical to not just being prepared but being prepared at the right time.

Over-preparation is a common mistake runners make in when it comes to marathon training. The marathon distance can be intimidating, even for veteran marathoners, and often time the instinct is to spend too much time in marathon preparation. Feeling fully prepared 6-8 weeks before the race may help ease your anxiety but it doesn't help you be your best on race day. Taking into account your weekly mileage, long run mileage, and

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fitness before the marathon buildup will help you time your training to be your best on race day.

ZAP Fitness is a Reebok Sponsored nonprofit facility which supports post collegiate distance runners in Blowing Rock, NC. ZAP puts on adult running camps during the summer and is available for retreats all year. The facility has a state of the art weight room, exercise science lab for testing and a 24 bed lodge. Coaches at the facility include 2-time Olympic Trials Qualifier Zika Rea, 2007 USATF National XC Champion Ryan Warrenburg, head coach Pete Rea, and Matt LoPiccolo. For more information go to www.zapfitness.com or call 828-2956198. You can reach Ryan at zapfitness@gmail.com.

ZAP Fitness Adult Running Vacations SUMMER 2018 CAMP DATES: June 27- July 1 Outdoor Adventure Weekend Guest Speaker: Amy Rudolph-Carroll July 8-13 Bear Week Guest Speaker: Bill Rodgers July 16-21 Blue Ridge Running Vacation Guest Speaker: Carrie Tollefson August 5-10 Marathon Week Guest Speaker: Cathy Oâ&#x20AC;&#x2122;Brien Sept. 13-16 Half Marathon & Marathon Weekend Guest Speakers: Kim Jones and Jon Sinclair

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ZAP Fitness P.O. Box 192 Blowing Rock, North Carolina (zip) 28605 â&#x20AC;˘ 828-295-6198 @gmail.com

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Running Journal • August, 2018

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SOUTHEASTERN ROAD RACE RESULTS more results at running.net

ALABAMA Lulu’ Hot to Trot 5K Gulf Shores, AL – 6/16 Male, Overall – Kenny Pfeiffer 17:54, Cody Parker 18:04, Derek Dowell 18:31.

Masters – Yancey Ream 20:38.

Grandmasters – Kurt Lensser 20:38.

Senior Grandmasters – Tim Morrison 24:55.

9-under – Charlie Derksen 32:24. 10-14 – Max Valentine 18:52, Garrett Dolbear 20:30, Will Montgomery 29:00. 15-19 – Michael Tate 21:40, Stephen Shelutt 36:19, Max Smith 51:07. 20-24 – Alex Kastner 25:53, Sam Bolen 27:32, Stephen Voss 32:46. 25-29 – Daniel Holley 19:35, Tobias Claussaitzer 21:18, Rusty Thigpen 21:53. 30-34 – Gene Spivey 18:31, Daniel Gardner 18:52, Matthew McLendon 20:16. 35-39 – Robert Scott 36:32, Forrest Johnson 41:24. 40-44 – Steven Odom 22:02, Michael Raimo 26:16, Aaron Spann 26:37. 45-49 – William Whiting 23:58, Dennis Profitt 25:29, Stephen Cooper 27:36. 50-54 – Rob Bamas 22:43, Mark Theriot 24:55, Ray Roberts 28:19. 60-64 – Steve Chamness 27:16, William Bradley 28:35, Bill Scully 29:24. 65-69 – Bill Thomason 29:06, Norman Thomas 32:05, Jerry Lewis 53:11. 70-74 – Jim Kastner 25:57, Rick Stetson 26:33, Ron Mitchell 26:58. 75-over – Will Wright 32:35, Lee Echols 38:29, Bill Materson 39:12.

Female, Overall – Samantha Gardner 18:56, Erin Padgett 20:23, Alexis Valentine 22:15.

Masters – Patti Barchie 25:50.

Grandmasters – Linda Champion 27:57.

Senior Grandmasters – Suzie Wilder 28:59.

9-under – Audrey Woodard 35:34. 10-14 – Layla Warren 26:32, Josie McDonald 28:59, McCooy Bofinger 34:10. 15-19 – Sydney Wagvespack 29:32, Misty Johnson 36:30, Megan Thomas 44:03. 20-24 – Lauren Trawick 29:39, Chloe Wallace 31:11, Megan Voss 38:43. 25-29 – Tiffany Law 24:22, Marlen Struve 26:22, Morgan Mohler 29:30. 30-34 – Virginia Anderson 23:53, Heather McQueen 24:39, Jessica Tyler 30:17. 3539 – Jessica Cowart 22:31, Joy Antoine 23:25, Elizabeth Radford 24:16. 40-44 – Leslie Hesselbein 28:31, Dominique Siqueira 31:16, Patricia Lira 31:35. 45-49 – Melissa Ard 26:59, Mary Cooper 27:36, Susie McDonald 29:47. 5054 – Jean Powers 28:19, Shirley Henning 29:16, Betina Justice 31:01. 55-59 – Sandra Dixon 28:21, Karen Chamness 29:20, Melissa Foster 30:08. 60-64 – Jean Keith 29:55, Cindy Leonard 30:17, Cindy Herf 32:51. 65-69 – Kathy Rauch 38:07, Susanne Spafford 38:22, Cheryl Murdocks 43:24. 70-74 – Froydis Collins 52:02, Donna Davis 52:51. 75-over – Judy Turner 46:37, Rena Keane 56:47. – Will Wright

The Shark 4 mile run/4.5 mile Adventure Run Gulf Shores, AL – 7/4 Male, 4 miles: Overall – Benjamin Buckless 22:35.

Masters – Jim Kinder 24:42.

Grandmasters – Jeff Haynes 25:26.

Senior Grandmasters – Fletcher Gibson 30:28.

Wheelchair – Art Cronenberg 23:54, Rodell

Castillo 1:14:31.

9-under – Beckett Fench 44:21, Landon Leo 44:57, Trey Dalton 58:31. 10-14 – Matthew Singletary 26:41, Charlie Thomas 29:44, Nick Hamby 32:13. 15-19 – Matthew Gaerke 22:57, Clay Olson 23:32, Jake Hagood 23:39. 20-24 – Blake Merkley 23:45, Kristopher Gangwer 30:00, Drew Denthit 35:32. 25-29 – Doctor Libby 25:34, Matthew Waldrop 29:37, Brantley Blow 32:14. 3034 – Brandon Rouse 23:17, Paul Thames 24:38, Matthew McLendon 25:37. 35-39 – Stpehn Harris 24:35, Jase Flores 26:36, Tyler Dyson 29:36. 4044 – Evan Malone 25:11, Scott Roberts 26:04, Dax Gibson 26:40. 45-49 – Mark Hamin 29:09, Jeff Rodger 29:17, John Thetford 29:51. 50-54 – Todd Gaerke 29:45, Jeffery Lewis 30:00, Brian Scarbrough 30:20. 55-59 – Brian Halmaghi 28:55, Scott Wright 30:58, Ed Stauss 33:05. 6064 – Tim Morrison 32:19, Raul Meza 34:04, William Bradley 37:07. 65-69 – Wayne Brouillette 33:10, Gary Bair 35:04, John Wofford 41:05. 7074 – Art Payne 46:47, Larry Winters 50:05, Jim Silverwood 56:29.

Female, 4 miles: Overall – Samantha Gardner 24:31.

Masters –Michelle Gibson 30:16.

Grandmasters – Mary Stevens 32:16.

Senior Grandmasters – Kay Dobson 36:52.

9-under – Marcella Chee 48:06, Theresa Consolino 1:06:45, Rebekah Shea Olford 1:10:44.

10-14 – Shelton Linville 34:06, Delaney Hankins 35:31, Melissa Jimenez 35:41. 15-19 – Taylor Cosey 25:55, Isabel Valenzuela 27:09, Katelyn Ohlde 30:46. 20-24 – Allison Gaerke 34:12, Christina Vargas 35:19, Allie Thornton 40:32. 2529 – Tiffany Law 30:05, Andrea Glass 30:48, Jenny Gibson 31:48. 30-34 – Rayne Osborn 32:51, Sissy Shakley 33:04, Ashley Griffin 33:36.

35-39 – Bettina Lemons 28:55, Jessica Cowart 29:25, Tara Hood 31:37. 40-44 – Shelby Singleton 32:10, Laura Hons 32:30, Michelle Stanley 33:00.

45-49 – Marina Pitsios-Pappas 30:23, Alissa Hammons 32:36, Stacy Ohlde 33:02. 50-54 – Kristie Steinberger 32:57, Dana Long 35:56, Shelie Gaerke 38:17. 55-59 – Toni Leo 35:24, Cindy Norris 35:28, Veronica Elizondo 37:50. 6064 – Suzie Wilder 39:10, Jocie Meza 39:30, Patti Seys 41:08. 65-69 – Willie Freeman 37:27, Janet Briggs 42:01, Christie Brouillette 57:26. 70-74 – Maura Culberson 45:57, Chris Cotterman 54:55.

75-79 – Betty Lafferty 59:14.

Male, 4.5 mile (road & beach): Overall – Matthew Hill 32:58.

Masters – Jeff Engen 36:03.

Grandmasters – John Wright 42:07.

Senior Grandmasters – Jada Leo 52:18.

9-under – Jackson Gibson 51:35. 10-14 – Stone Smith 34:02, Lewis Kaufman 37:51, Alec Kaufman 38:39. 15-19 – William Morris 36:41, Ben Bailey 39:22, Noah Kroeger 50:32. 20-24 – Tucker Loy 44:46, Roderic Stoall 46:10, Caleb Woods 49:53. 25-29 – Ben Barrontine 46:01, Cole Forester 46:29, Tyler Marshall 51:41. 30-34 – Joseph Everette 44:10, Hunter Leo 47:05, Blake Young 49:01. 35-39 – Ben Keefer 36:06, Daniel Siggers 38:24, Adam Stuber 46:11. 40-44 – Travis Marley 38:00, Brad Hood 38:20, Jeffrey Reese 38:55. 45-49 – Derek Shoemaker 47:32, William Whitig 47:34, Ryan Goulette 50:01. 50-54

– Mark Kirstein 48:43, Kurt orhoff 52:20, Don Pearce 53:04. 55-59 – Tom Brabston 48:42, Doug Wilburn 53:19, Jeff Brooks 1:04:27. 60-64 – Lee Herron 52:31, Don Young 54:56. 70-over – Richard Watley 55:16, James Bowden 1:30:41.

Female, 4.5 mile (road & beach): Overall – Jennifer McGranahan 31:57.

Masters – Dawn Peterson 47:23.

Grandmasters – Daina Kiaser 53:47.

Senior Grandmasters – Maureen Higgins 1:01:02.

10-14 – Bailey Miller 46:08, Gracie Hood 46:21, Emily Miles 46:24. 15-19 – Eva Hoch 59:59, Adagia Leo 1:03:07, Kamdyn Fairley 1:09:50. 20-24 – Kelsey Bumharner 41:45, Candice Jacquemin 46:55, Mollie Keys 49:55. 2529 – Genesis Reyes 48:12, Kelley Blalack 54:20, Heather Gavin 1:07:35. 30-34 – Hannah Lankford 51:41, Jessica Lorkowski 59:21, Sarah Young 1:04:08. 35-39 – Lauren Parker 44:55, Yvonne Salvaggio 44:59, Sarah Hood 54:33. 40-44 – Tracie Sweat 49:26, Sophia Fischer-Ettensohn 50:45, Marlo Webb 51:35. 45-49 – Monte Morris 48:27, Marianne Saitz 50:00, Kris Smith 50:05.

50-54 – Jennifer Keys 57:40, Marsha Comeaux 59:09, Margaret Ward 1:03:06. 55-59 – Kimberly Kriegler 59:27, Deb Roper 1:07:18, Elizabeth Pooler 1:19:59. 60-64 – Caroline Herron 1:12:21.

ARKANSAS GO! Mile Little Rock, AR – 6/16 Male, Top 25 – 1-Ricky Romero 4:17.31, 2Frezer Legesse 4:25.51, 3-Andrew Leahey 4:28.05, 4-Jahaziel Carreon 4:31.47, 5-Daniel Yoder 4:36.91, 6-Brian Sieczkowski 4:39.35, 7Noah Eskew 4:39.80, 8-Tyler Hemenway 4:45.12, 9-Gus McCoy 4:52.52, 10-Adam Bradbury 4:52.65, 11-Will Mahaffy 4:54.35, 12-Dominic Ward 5:00.65, 13-Tyler Shirley 5:01.03, 14-Shane Poland 5:01.99, 15-Matt Williams 5:02.84, 16Damion Brown 5:03.56, 17-Gideon Drake 5:03.70, 18-Collin Brock 5:04.73, 19-William Purifoy 5:05.18, 20-Caleb Wrublesky 5:05.19, 21Edward Hill 5:07.97, 22-Ian Kelly 5:08.91, 23Jerry White 5:10.16, 24-Mitchell Curtis 5:11.56, 25-Jeffrey Grove 5:12.63.

Female, Top 25 – 1-Therese Haiss 4:40.46, 2Maggie Montoya 4:47.97, 3-Ashley Carreon 4:55.28, 4-Tia Stone 5:25.42, 5-Chelsea Weaver Smith 5:26.97, 6-Jenny Kelly 5:42.10, 7-Sara Steimel 5:48.34, 8-Katelyn Mooney 5:50.94, 9Jennifer Found 5:51.35, 10-Natalie Ragsdale 5:58.34, 11-Staley Found 5:51.35, 12-Valerie Clark 6:02.82, 13-Amanda Farris 6:10.16, 14Laura Kearns 6:11.67, 15-Nicole Hobbs 6:13.37, 16-Chenin Doiron 6:13.75, 17-Lennon Bates 6:14.13, 18-Amanda Land 6:15.91, 19-Mary Beth Bailey 6:16.51, 20-Rachel Hendrix 6:16.53, 21Kameron Klugh 6:22.84, 22-Gina Kraft 6:25.46, 23-Erin Lytle 6:27.88, 24-Mya Ragsdale 6:33.63, 25-Rena Cruz 6:36.19. – Ken McSpadden

FLORIDA Yoga and Jazz 5K Gainesvillle, FL – 6/9 Male, Overall – Bobby Hensley 16:52.

10-under – Jack Tangeman 25:34. 11-15 – Anton Matchev 19:50, Braeden Voils 27:44. 1625 – Ben Scott 20:22, Ethan Drew 26:23, Carlos Machado 45:05. 26-39 – Rajath Chouta 21:13, Andy Aguilar 21:23, Devin Suggs 22:43. 40-49 – Stacy Voils 20:23, Eric Moore 24:53, Ujj Bansel 28:24. 50-59 – David Gaisser 23:15, Stephen Hagen 23:37, Konstantin Matchev 25:10. 60-69 – Bill Sanders 23:46, Doug Waldo 26:04, Joel Dunphy 26:22. 70-over – Robert Vandermeer 33:43, Lynn Larkin 41:24, Don Kimmel 44:03.

Female, Overall – Shelby Blaes 23:00.

10-under – Katie Law 29:49, Charlotte Gonzale 32:37. 11-15 – Anna Kate Voils 28:31. 16-25 – Anastasia Denisova 24:14, Mercer Peek 25:53, Faith Wyluda 30:16. 26-39 – Amanda Morgan 24:38, Sara Clark 28:09, Kasie Crawmer 28:17.

40-49 – Naima Cortes-Stoneberger 32:05, Lisa Jacobs 34:50, Valrie Minson 36:47. 50-59 – Victoria Pagan-Wolpert 25:35, Melanie Hagen 27:37, Linda Blake 30:08. 60-69 – Diane Colson 28:46, Gretchen Von Mering 33:33, Elizabeth Hanselman 34:10. – Jim Shields

Big Bang 5K Ponte Vedra, FL – 6/30 Male, Overall – Rheinhardt Harrison 17:21.

Masters – Michael Remisiewic 19:33.

10-14 – Quinn Remisiewic 19:09, Lucas Bouquot 19:44, Will Nolan 22:01. 15-19 – Parker Romero 17:26, Cameron Heinz 19:26, Luke Wolf 19:31. 20-24 – Hunter Connally 29:51. 25-29 – Ernie Barber 22:55, Briggs Hurley 24:30, Matthew Feryus 25:26. 30-34 – Joseph Mastropierro 21:19, Kevin Hartley 29:02, Mason Masters 31:47. 35-39 – Michelle McCullough 22:19, Lisa Baker 24:55, Meredith Maguire 24:56. 40-44 – Timothy Frusciente 22:50, Christopher Petranick 25:47, Stuart Impey 27:07. 45-49 – Kerry Mowlam 20:10, Mike Dudley 21:38, Dale Johnston 24:22. 50-54 – Michael Chafardon 23:04, Robert Peek 24:26, Quang Pham 25:33.

55-59 – Jody Marolf 20:36, Philip Smith 25:57, Patrick Morgan 26:26. 60-64 – Dave Hoock 22:29, Stephen Beard 22:53, Dan Bredl 25:15.

65-69 – Robert Kennedy 27:18, Craig Harms 35:49, Michael Hurley 51:21. 70-74 – Herbert Armstrong 27:46, Fred Gaudios 32:09, Dalton Gurkin 47:18. 75-over – Paul Smith 30:59.

Female, Overall – Beth Boyer 20:18.

Masters – Barbara Beard 22:08.

10-14 – Robyn Circelli 24:33, Stacee Wenk 24:58, Maya Conway 25:20. 15-19 – Sarah McMullin 23:10, Sasha Cherepanova 30:01, Gabrielle Cotto 30:01. 20-24 – Megan Belcher 28:45, Courtney O’Neill 32:10, Taylor Thompson 51:12. 25-29 – Sarah Williford 7:53, Lauren Cashur 28:07, Kayla Connally 30:06. 30-34 – Sarah Swiatowicz 24:59, Jessica Gott 28:44, Sarah Locke 28:49. 35-39 – Michelle McCullough 22:19, Lisa Baker 24:55, Meredith Maguire 24:56.

40-44 – Dana Chirumblo 25:12, Dawn Koval 18:37, Victoria Vickrey 31:49. 45-49 – Jen Conway 23:15, Christine Stavros 27:33, Leslie Obbs 28:34. 50-54 – Kristi Koerner 23:42, Lara Wolf 24:23, Eden Kendall 24:58. 55-59 – Susan Harms 29:45, Dawn Hurley 36:28, Sheila Barber 42:48. 60-64 – Ruth Augenstein 33:15, Sherry Pierson-Angerer 36:07, Janie Scofield 52:28. 65-

CONTINUED ON PAGE 13

www.running.net

Running Journal • August, 2018

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 12 69 – Katherine Delaney 41:58. 70-74 – Pat Keegan 53:26. 75-over – Kay Jones 37:31, Barbara Miller 48:37. – Jim Shields

GEORGIA Torture Trail 10K Eatonton, GA – 6/2 Male, Overall – Alan Black 35:14.

Masters – Jerry Herrin 42:10.

14-under – Manato Arndall 45:41, James Johnson 58:35. 15-19 – Byron Yoder 44:31, Christopher Hunter 45:38, Harry Mehre 45:54. 2024 – Ryan Cassiday 41:51, Will Lacksen 43:46, Alejandro Escutia 48:46. 25-29 – James Toller 41:53, Carlos Ochoa 44:57, Kevin Seder 45:57.

30-34 – Dustin Gandee 45:48, Robert Clemmer 48:30, Jeremy Cash 49:30. 35-39 – Thomas Harris 42:28, Jerry Tillery 46:26, Joseph Vargas 49:30. 40-44 – Jason Schaffer 44:34, Russell Coleman 45:32, Chris Dietrich 45:50. 45-49 – Edward Duke 47:19, Tommy Chillemi 55:03, Byron Wren 55:59. 50-54 – Arthur Schwartz 48:26, Jimmy Worley 48:47, Doub Cassiday 49:38. 55-59 – Buddy Davis 45:56, Mitchell Sinyard 46:04, Glenn Alex 51:10. 60-64 – Randy Ballew 45:09, Don McMahan 1:00:03, Barry Heffernan 1:05:55. 65-69 – Dan Ash 47:29, Vaughn Calvert 51:42, Tom Weitzel 54:11. 70-over – Joe Hudson 1:04:09, David Capell 1:10:42, Ed Wysong 1:12:59.

Female, Overall – Carlee James 43:32.

Masters – Stacy Paine 46:56.

14-under – Piper Cowart 1:00:20, Brooklyn Dalton 1:19:31, Brianna Dalton 1:20:19. 15-19 – Grace Bridges 1:04:40, Shelby Herring 1:07:12.

20-24 – Veronica Yoder 47:49, Caroline Desandre 1:02:25, Cayla Brantley 1:03:31. 25-29 – Lauren Bach 44:10, Shannon Hill 53:38, Eliza Smith 55:55. 30-34 – Helen Marie Davenport 45:55, Rosey Glidewell 49:48, Maggie Carpenter 52:43.

35-39 – Katherine Clarke 48:55, Brandi Huskins 49:09, Sarah Chester 51:38. 40-44 – Jennie Marshall 53:24, Kristen Cummins 58:33, Kristi Greco 58:38. 45-49 – Tonya Hodgkins 48:45, Beth Braddy 59:10, Karen Moss 1:00:24. 50-54 – Lisa Eisele 51:53, Patricia Parks 52:01, Karen Anderso 55:39. 55-59 – Mara Nance 59:03, Cindy Cowart 1:00:32, Helen Pursley 1:02:21. 60-64 – Cheryle Michael 1:03:30, Betsy Moore 1:07:07, Diane Glidewell 1:09:03. 65-69 – Carol Williams 1:04:33, Sally Weitzel 1:09:25, Kathy Givens 1:23:04. 70-over – Autumn Perry 1:11:45, Christine Cardenaz 1:15:06, Brenda Cooter 1:20:28. – Classic Race Services

Miles to Margaritas 5K Atlanta, GA – 6/16 Male, Overall – Jake Ensey 20:08.

19-under – Ryan Welles 23:44, Joshua Roberts 32:26, Peare Lusk 34:25. 20-24 – Nate Vernon 26:33, Steven Carlton 26:50, Elijah Black 27:26.

25-29 – Reid Vernon 21:58, Jeremy Schmiedeberg 29:43, Peyton Love 29:59. 30-34 – Brian Lewis 28:19, Jeffrey Miller 30:51, Gavin McDevitt 35:54. 35-39 – Bill Fagan 20:57, Abel Aberra 22:43, Carl Taylor 22:50. 40-44 – R.K. Gopinath 25:56, Josh Weekly 26:23, Neal Perry 34:40. 45-49 – James Ensey 21:24, David Noto 23:08, Shomari Whitfield 25:02. 50-54 – David Waid 20:34, David Lea 39:27, Michael Wacker

more results at running.net 46:42. 55-59 – Jim Vernon 26:28, Robert Booth 29:29, Billy Terrell 30:45. 60-over – Ramiro Banderas 36:48, Clem Jones 46:50.

Female, Overall – Lexi Boyd 23:12.

20-24 – Aireal Williams 26:34, Brooke Brady 30:31, Danielle Branha 30:43. 25-29 – Kayce Wagoner 25:15, Rae Wagoner 27:27 Toni Marie Guest 30:20. 30-34 – Shea Hoffpauer 27:44, Jade Currid 27:55, Frances Rigdon 29:02. 35-39 – Kelli Dakake 23:49, Betsy Muia 25:26, Jennifer Dixon 29:40. 40-44 – Melissa Blecker 29:38, Nancy Horan 31:25, Martha Churchill 32:57. 45-49 – Corinna Albee 28:43, Jenna Robinson 29:41, Angie Davis 32:34. 50-54 – Maria Vernon 26:39, Sharon Chestnut 27:41, Tracey Aiken 28:38. 5559 – Georgette Peterson 35:53, Debra White 37:18, Sheila Garland 42:20. 60-over – Rita Pincumbe 34:02, Donna Schuster 34:03, Rebecca Vandiver 44:41.

Blue Ridge Freedom 10K/5K Blue Ridge, GA – 7/4 Male, 10K: Overall – Max Warner 40:28, B. Gallogly 43:27, Jared Campbell 45:12.

Masters – John Duke 46:10, Mark Bolyard 47:28, David Stewart 49:21.

11-14 – Manato Arndall 45:40, Curtis Markham 1:06:26. 15-19 – Thomas Mellendorf 51:47. 25-29 – Daniel Stewart 52:30, Robert Schwab 1:05:55, Drew Dillard 1:16:06. 30-34 – Keith Ascenzo 1:06:36, Andrew Smith 1:16:31.

45-49 – Paul Gaddis 53:33, Shan Culpepper 56:56, Kevin Hanson 59:08. 50-54 – Allan Carter 52:37, Kyle Hagstrom 54:31, Jack Williams 58:03.

55-59 – Alex Hill 51:59, Vern Schmitz 52:16, Thomas Lunsford 53:57. 60-64 – Felix Smith 55:07, Richard Deita 57:07, Michael Blaine 1:00:08. 65-69 – Michael Goldstein 1:01:08, Gordon Riddoch 1:09:17. 70-over – Bill Lawder 1:03:05, Ralph Lloyd 1:07:27, Fritz Elmhorst 1:21:56.

Female, 10K: Overall – Sydney Bolyard 47:42, Katie Dorton 47:53, Sara Pierson 50:21.

Masters – Bonnie Phillips 54:05, Sherri Hanson 55:09, Dawn Walker 55:39. 20-24 – Megan Warner 58:49, Rachael Etchison 1:18:01. 25-29 – Jessica Ascenzo 1:02:26, Ansley Jacobs 1:08:29, Christy Cook 1:10:31. 30-34 – Megan Ditewig 51:03, Samantha Pierson 1:08:00, Amy Markham 1:12:45. 35-39 – Brianne Merry 58:49. 40-44 – Sherri Hanson 54:43, Dawn Walker 55:11, Capprice Young 1:11:27. 45-49 – Belinda Young 56:23, Birdsong Adams 57:21, Cindy Davis 1:03:26. 50-54 – Bonnie Phillips 54:01, Ginger Rizoti 1:03:03, Lisa Warner 1:18:06. 55-59 – Allyson Brantley 1:00:41, Patty Tegtman 1:01:28, Tandi Sabet 1:15:12. 60-64 – Shelly Adair 1:02:59. 65-69 – Sherry Roof 1:23:44.

Male, 5K: Overall – Justin Race 18:15, Dane Dickerson 19:22, Christian O’Donnell 19:25.

Masters – Jeff Mauldin 20:15, James Moon 21:00, Dan Holloway 24:15.

10-under – B. Hennessey 32:44, S. Boggs 33:22, E. Hardin 33:55. 11-14 – Hayden Lynch 24:35, Charlton Schaner 25:01, B. Bloch 26:00.

15-19 – Jake Jones 21:40, Spencer Carter 23:29, Christian Mahoney 23:40. 20-24 – Bill Simpson 22:43, Nathan Harvey 25:21, Hudson Graham 31:51. 25-29 – Reece Sanford 21:14, Sean Rolland 26:53, Mike Mmedori 28:51. 30-34 – Brett Jones 24:38, Michail Sarris 25:10, Ahmedi

Gazmed 26:59. 35-39 – Wendell Sanders 24:38, Aaron Stanley 29:35, Rodney Scoggins 31:13. 4044 – Eric Moore 25:00, Nathan Gale 27:17, Tom Dempsey 28:38. 45-49 – William Thomas 25:17, Jeff Gwynn 25:18, Michael Bearden 26:33. 50-54 – David Carney 25:05, Lous Sanchez 25:14, Mike Aziz 26:36. 55-59 – Neal Turner 28:20, Terry Mathisn 30:15, Jimmy Harrell 37:14. 60-64 – David Beck 29:57, Jim Prentice 31:51, Kim Canada 36:03. 65-69 – Don Burkett 28:15, Rob Herman 30:34, Bill Gilbert 31:36. 70-over – Robert Gumaer 33:01, Doug Pierson 35:36.

Female, 5K: Overall – Julie Stackhouse 19:35, Zoe Sanchex 20:49, Rhiannon O’Donnelll 22:02.

Masters – Karen Rowlette 23:18, Katie Mauldin 24:51, Robinowitz Erin 25:26.

10-under – M. Scoggins 29:56, R. Gwynn 34:48, S. Moon 37:33. 11-14 – Gabby Mauldin 25:03, N. Hyatt 30:11, Alison Markham 31:17. 1519 – Emma Dammeyer 26:10, Addie Thomas 28:54, Dalia Escobar 29:18. 20-24 – Walker Bell 27:55, Anna Tibbetts 28:05, Adeline Williams 28:45. 25-29 – Kerri Ann Sanford 26:27, Courtney Smith 27:57, Randi Foster 29:18. 30-34 – Teal Sanders 26:32, Carluyn Harris 29:45, Julia Block 31:10. 35-39 – Caroline Steens 27:17, Kimberly Hyatt 29:35, Elicia Ledford 33:59. 40-44 – Marcia Parker 25:58, Kristen Flesher 28:08, Jennifer Greenwood 28:21. 45-49 – Lara Casebolt 25:33, Sharon Arnold 26:08, Brandy Lynch 27:48. 50-54 – Kelly Azevedo 26:15, Marie Bloch 28:07, Amy Dickson 32:18. 55-59 – Nancy Harkins 29:58, Pam Harrell 35:05, Carol Morris 35:31. 60-64 – Tam Ashwood 34:12, Debbie Bennett 34:14, Libba Harris 34:22. 65-69 – Adri Herman 30:54, Libby Bell 36:46, Jo Parr 40:19. 70-over – Margaret Palmer 42:46, Linda Roshaven 46:48.

Sunshine Festival 5K St. Simons Island, GA – 7/4 Male, Overall – Thomas Dion 17:33.

Masters – Jeff Roberts 18:48.

Grandmasters – Frans Mahieu 21:22.

Senior Grandmasters – Dave Hoock 22:19.

9-under – Wynn Lee 26:59, Whalen Lee 27:01, Luke Allred 27:49. 10-14 – Ryan Boyle 20:52, Will Dodson 21:36, Brock Freeman 22:15. 15-19 – George Dyer 18:34, Dalton Pender 19:19, Christian Atz 19:40. 20-24 – Sam Williams 20:15, Leo Martinez 20:51, Dillard Townley 22:44. 25-29 – Chandler Goldman 17:37, Nick Wansley 18:42, Cohen Carpenter 19:43. 30-34 – Christopher Wade 19:44, Clement Cullens 20:10, Joseph Drexler-Dreis 20:18. 35-39 – Johnathan Roberts 18:19, Eric Bumgartner 20:20, Robert Townsend 23:21. 40-44 – Ben Bryson 20:29, Bert Blackburn 21:32, Chris Boyle 21:58. 45-49 – Scott Murray 20:31, Van McCorkle 22:01, Billy Porter 22:14.

50-54 – Bud Badyna 21:53, Mike Tigani 22:18, Stuart Clarkson 22:55. 55-59 – Philippe Sainte Cluque 22:25, Thomas Halley 23:06, Orrie McCrea 24:26. 60-64 – John Kenyon 23:42, Malcolm Williams 25:53, Jim Counce 27:15. 65-69 – Kenneth Carswell 26:06, Phil Belt 31:30, Bill Koons 33:31. 70-74 – Ronald Crosby 26:13, James Szwast 30:00, Tom Pegula 32:36. 75-over – Brian Blue 27:45, Vincent Marchionna 28:52, Herb Berman 31:05.

Female, Overall – Christy Bumgartner 20:06.

Masters – Carey Rothschild 21:46.

Grandmasters – Lori Tigani 25:44.

Senior Grandmasters – Sue Brown 26:00.

9-under – Caroline Townsend 29:53, Cassie Cooney 32:45, Mattie Kane Rozar 36:59. 10-14 – Zoie Marchant 22:12, Kennedy Roberts 24:18, Alexandra Uribe 24:35. 15-19 – Grace Thacker 23:08, Rebecca Riden 23:20, Samantha Murray

13

23:51. 20-24 – Kelsey Doerr 22:43, Sara Crews 24:59, Megan See 27:51. 25-29 – Melissa Graye 26:34, Hannah Miles 27:25, Ashleigh Holland 28:14. 30-34 – Brandi Seymore 24:40, Julia Mayer 27:03, Elizabeth Sheehan 27:51. 35-39 – Stacy Bovinet 22:10, Lindsey Kennedy 22:20, Summer Turner 24:58. 40-44 – Amber WellmanCarlson 25:28, Shannon Drake 27:21, Carol Pollock 27:59. 45-49 – Rachel Lee 23:35, Lesley Leonard 24:43, Bain Head 27:13. 50-54 – Lauren Murray 25:57, Maureen Miller 27:38, Melanie Perry 28:43. 55-59 – Julie Criss 27:49, Kim Hansn 28:24, Jane Causey 28:43. 60-64 – Lisa Montgomery 28:24, Terri Wheeler 29:54, Linda Olsen 32:05. 65-69 – Carol Pattie 26:27, Mary Woodruff 28:28, Vanette McKinney 31:42. 70-74 – Nancy Koons 38:11, Gloria Miller 45:51, Wanda Wetherington 46:19. 75-over – Judy Lyons 1:04:08. – Jim Shield

KENTUCKY Filly Womens Half Marathon/4 mile Louisville, KY – 6/10 Female, Half Marathon: Overall – Tracy Green 1:32:14, Shannon Knabeo 1:34:26, Kristina Merrill 1:41:19.

20-24 – Emma King 2:23:45, Ava Jackie 2:25:37, Carolyn Haugh 2:26:24. 25-29 – Toria Wainscott 1:42:27, Susan Hodgson 1:46:55, Mary Orr 1:54:33. 30-34 – Jill Davis 1:46:06, Carla Dehart 1:58:53, Allison Reed 2:05:42. 35-39 – Azurdee Christensen 1:41:30, Karen Brady 1:59:09, Kathty McHone 2:06:23. 40-44 – Tiffany Baker 1:58:46, Theresa Keeley 2:10:56, Bridget Coady 2:12:22. 45-49 – Jill Van Tassel 2:24:19, Shelby Ison 2:24:33, Tangel Clinard 2:25:44. 5054 – Missy Moore 1:45:02, Ute Keathley 2:07:16, Leslie Anthony 2:12:24. 55-59 – Catharine Yates 2:02:26, Sally Hodgson 2:13:19, Kim Priest 2:30:21. 60-64 – Rose Martin 2:21:49, Mary Cann 2:43:32, Kathy Jones 3:00:38. 65-69 – Barbara Palmquist 2:06:42, Rosie Miklavcic 3:17:01, Camilla Urschel 3:26:55.

Female, 4 miles: Overall – Colleen Davis 28:34, Ann Dryer 30:38, Leslie Davis 30:59.

14-under – D. Schmidt 33:44, Courtney Wenker 47:57, Lauren Rea 47:57. 15-19 – Morgan Peege 1:00:16, Katie Stillwell 1:06:11.

20-24 – Meagan Brunner 38:47, Raylin Benningfield 50:03, Jessie Mason 51:03. 25-29 – Mary Beckerson 32:22, Allyson Sanders 36:01, April Malone 37:20. 30-34 – Andrea Sayre 37:11, Nicole Gee 37:22, Cathy Blue 38:26. 35-39 – Brandi Schmidt 33:45, Emily Estill 35:54, Lynn Schentrup 36:28. 40-44 – Vicki Rea 34:57, Julie Greenwell 43:42, Crystal Moore 44:49. 45-49 – Susan Patel 31:32, Kelli Miller 39:28, Carey Cockrum 39:34. 50-54 – Kelly Stull 43:17, Bev Byrd 45:09, Joanne Ford 45:59. 55-59 – Karen Herrick 41:38, Paulette Stanley 44:23, Darla Sayre 46:52. 60-64 – Suzanne Duvall 37:18, Debra Fife 45:26, DeeDee Smitha 50:20. 65-69 – Starr Gantz 46:07, Mary Limke 56:13, Judith Anderson 57:23.

70-74 – Jan Gruebbel 45:27, Shirley Haslar 45:41.

Male, 4 miles: Overall – Ty Dickson 47:25.

LOUISIANA Richard Newcomb Memorial Father’s Day 2 miles New Orleans, LA – 6/17 Male, Overall – Emil Bojanov 10:10.

CONTINUED ON PAGE 16

14

Running Journal • August, 2018

www.running.net

This Running Life How Do You Cope in the Heat? Fresh as a Daisy or Soft as a Set of Melted Candles?

As I spent last winter cringing under my bedcovers and making every excuse I could think of to avoid going out to run and train in temps hovering just above freezing and a cold, dead rain falling, I promised that if summer would only show its sunshiny face, I would not complain when the temperatures climbed to several degrees hotter than Hades.

Suddenly it was 98 degrees outside.

And it was only June – summer had barely started.

But instead of complaining (out loud at least), I’m searching for shady spots to run, hanging out in the gym whenever possible, guzzling my way through bottle after bottle of frosty water and taking lots of cool showers.

On those days when it feels like my insides are boiling, I wonder just how hot is it when the sun is bright overhead and the air temperature hits 90?

So I set out to find out and put it to the test. In an old muffin tin I found in my kitchen, I set up an unscientific experiment, using a bunch of birthday candles. I lashed them together, stuck them in a candle holder, and when the clock struck high noon, I set it outdoors in a parking lot for two hours in 90-degree heat to see what would melt.

The candles didn’t melt entirely, but they sagged and collapsed, which is about how I feel after a hot slog under the summer sun.

It’s hard to avoid being miserable outside when it’s hot morning, noon and night. How do you stay safe, sane, and in love with training outside during dangerously hot summer months?

I tossed the question to my Facebook friends. Of those who responded, most are runners. Some are professional coaches and trainers. Others simply enjoy working out in a gym, taking long walks, biking and hiking to keep fit.

Here are their suggestions: Cheryl Klein, of Durham, N.C., a software engineer and runner: “Hydrate, hydrate, hydrate, run in intervals and whenever possible, pick shady paths for running.”

Beth Montpellier Knox, of Raleigh, N.C., a wellness consultant, independent distributor of Young Living Essential Oils and 50-States marathon runner: “Stay hydrated, slow your pace and intensity, and take breaks as needed.”

Jim Thompson, of Wake Forest, N.C., a professional trade association executive who is new to running: “Hydrate and run early. I love running on the greenways that are shaded. Work on strength training and

By Teri Saylor

stretching (inside).

Kym McIntosh, of Cary, N.C., a software sales manager and runner: “Electrolyte water/nuun tabs/propel.”

Carlee Busby, of San Francisco who is pursuing a Master’s Degree in Human Nutrition and Functional Medicine: “Run indoors in a cooler environment as much as possible (e.g. treadmill), take the opportunity to cross-train in a pool (swimming), and if you must exercise outdoors for more than an hour, taking glutamine powder to protect your heat shock response and stay hydrated with proper sports hydration drinks like Gatorade (classic, but still one of the best options).”

Gayle Smith, of Charleston, S.C., a career newspaper advertising executive now a real estate broker: “I get up very early and hit the gym, when I can have total control of my day.”

Esther Rodriguez Dill, of Cary, a certified running coach and runner: “I pour water over my head before my outdoor runs and have a cooler waiting in my car with cold electrolyte drink plus a cool towel. Or run through sprinklers on your run.”

Lou Ann Hickman Bakolia, of Raleigh, a certified running coach, personal trainer and runner: I run early and less miles. I swim more and weight train.

Shannon Buie Johnson, of Raleigh, an IT business consultant, with BB&T bank: “I’m with Cheryl. Get out as early as you can. Early to bed, early to rise for me. And I like Esther’s suggestion of pouring water over herself.”

Vickie Yeingst of Cary, a Human Resources consultant, personal trainer, triathlon coach: “I agree with all, hydrate, start easy and go by feeling and heart rate.

Adjust speed in the hot months, allow the body to acclimate and allow for good recovery in between intervals and keep intervals shorter. Mix it up, do different workouts, variety cardio. I go early and find the shade. If over 1 hour workout, add in electrolytes, especially with intensity. Sleep well, and add in some yoga.

That works well in the heat. Recovery is

key. Re-hydrate and eat within 20 to 40 minutes post workout to help aid in filling back up your glycogen, reduce soreness and helping you to recover. Three-to-one carbs to protein ratio.

Lena Hollmann, of Naples, Fla., a certified fitness instructor and writer for The Running Journal: “As has been said, run early and hydrate. Wear a baseball cap – a thin one. Here in Florida I need something that covers the top of my head, at least if I run after 8 a.m. or so. Replace some of your running with cross training indoors. And when you go out, don’t forget sunscreen.

Nancy Lindquist O’Neal, of Raleigh, a retired optometrist who loves hiking, running, cycling and swimming: “When I was training for 2010 White Lake Half Ironman, I started hot yoga to acclimate myself to exertion in the heat, because our spring was really late that year.(Race was early May, and literally the week of the race we went from 50s to 90s for the highs) Unfortunately, I broke my finger and couldn’t go to hot yoga for the two weeks before the race, and ended up having to walk fast for most of the run, with ice-filled pantyhose around my neck.”

Norma Knapp Lloyd, of Cary, a former nurse who loves running: My brother has a clean trash can filled 1/3 of water and ice cubes when he returns home from a run.

Ken Polleck, of Raleigh, a manager at IBM who runs races of all lengths, including ultramarathons: “Salt packets with you or, at minimum, in the car, which is another good point. Don’t go too far from your car. Park at a mid-point on the greenway and run one direction and back, then the other direction and back. Not only does that give you an easy way to refill with cold water, it also means you won’t be as tempted to keep pushing it if you shouldn’t be (because you won’t be as far from your car).”

Dasa Raghavan, of Apex, N.C., a Marathon Maniac: “I run in the heat. I try to get in at least five miles each time I go out. Last week I was out in what seemed to be the hottest and muggiest time of the day. It is hard. But the benefits are valuable. I certainly slow the pace down quite a bit. And I take ample precautions too I think. I run routes that avoid direct sun exposure. Typically shaded. I carry an electrolyte substitute on me at all times. I prefer Salt Sticks brand. In addition to sodium it also has potassium, magnesium, Vitamin D and caffeine. I carry a banana or two in the car to consume right after the run to replenish carbs.

Bill Keller of Birmingham, Ala., a retired newspaper executive and university professor: “Jog in a gym, and work out on the weight machines. Also, jog or walk in the early morning.”

Joyce Fitzpatrick of Raleigh, a crisis communication consultant: “Work out at 5 am.”

The experts have spoken.

Whether your exercise fancy turns to running, walking, biking, cross training or enjoying a nice hike in the woods, over heating takes most of the fun out of these adventures, not to mention it can be dangerous. Take responsibility for your own safety and be kind to yourself. A little bit of training in hot weather goes a long way.

Vicky Yeingst has trained many triathletes, including me, and she knows the hot summer months, with their long days are prime time for getting in tip top triathlon shape. Her training table is stocked with heaps of good advice but most of all, she sums up the advice everyone gave on my Facebook post: “Have fun and be positive and promote a healthy lifestyle,” Vicky wrote. “Let’s change the world together.”

Teri Saylor is a fair-weather runner and writer in Raleigh, N.C.

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Running Journal â&#x20AC;˘ August, 2018

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16

Running Journal • August, 2018

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 13 Masters – Matthew Shuler 10:45.

Grandmasters – Bryan Smith 12:27.

Senior Grandmasters – Ken Mire 13:25.

Youth – Louden Boudreaux 10:50.

15-under – Jake Tournillon 11:55, Peyton Belson 12:05. 16-19 – Noah Elder 10:26, Christopher Wagner 11:27. 20-29 – Kyle Montgomery 10:44, Fernando Paz 13:20. 30-39 – Jace Gohres 10:55, Don Quintana 11:20. 40-49 – Jeff Klemmer 11:02, Brendan Minihan 11:29. 5059 – David Elder 14:13, Douglas Arena 14:36. 6069 – Richard Montgomery 13:47, James Hebert 14:43. 70-79 – J Roger Brown 14:15, Harry Schriffer 16:37. 80-over – Dickie Longo 20:47.

Racewalker – Jacob Thompson 21:58.

Female, Overall – Megan Gohres 12:07.

Masters – Praphim Rungruang 15:49.

Grandmasters – Kathie Graham 17:46.

Senior Grandmasters – Charlene Hirstius 18:24.

Youth – Rachel Passnatino 14:26.

15-under – Lucia Englehardt 14:29, Fiona Collins 15:45. 16-19 – Elizabeth Bryan 13:09, Riley Killian 13:49. 20-29 – Carson Aubin 16:11, Shelby Chaix 16:41. 30-39 – Catherine Williams 12:54, Pamela Kaerdner 13:46. 40-49 – Kelly Zimmermann 16:06, Alison Lee 16:16. 50-59 – Lillian Brown 18:19, Cassie Guanis 18:33. 60-69 – Cynthia Migon 21:49, Marcia Finkelstein 21:55.

70-79 – Jane Phelps 28:07, Alice Scandurro 55:31. Racewalker – Anne Marie St Clair 23:43.

NORTH CAROLINA Rhododendron 10K Bakersville, NC – 6/16 Male, Overall – Dave Max 36:24, Phil Roberts 39:12, Niles Yantchook 40:03.

Masters – Niles Yantchook 40:03.

19-under – Parker Cowden 46:47, Benji Cowden 53:44, Michael Ferguson 57:02. 20-24 – Justin Wandell 46:15.25-29 – Michael Fottner 41:51. 35-39 – Bryan Thayer 42:30, Josh Wandell 46:14, Jeff Vance 46:14. 40-44 – John Hensley 43:02, Robert Ferguso 57:04. 45-49 – Dale Gregory 51:57, Terry Dalton 53:43, Brad Cowden 55:02. 50-54 – Brad Dellinger 40:10, Jeff King 40:26, Vincent Gonzalez 43:34. 55-59 – Chris Kimmey 45:10, TJ Brown 47:01, Gerry Duffy 1:00:50. 60-64 – Danny Phillips 47:04, Benjamin Zachary 52:11, Rick Stanley 1:02:12. 65-69 – Clyde Kidd 49:46. 70-over – Robert Hardin 55:08, Jim Owens 58:04, Lee Roy Hurst 1:01:51.

Female, Overall – Stephanie Place 37:31, Miranda Redmann 42:18, Karen Becker 42:30.

Masters – Karen Becker 42:30.

19-under – Victoria Gregory 51:47, Ivy Young 55:34, Kodi Henson 1:12:30. 25-29 – Liliana Hunniecutt 47:37, Brittany Jarrett 52:30. 35-39 – Jamie Mains Milhorn 45:09, Corinne Duncan 55:39. 40-44 – Carin Smith 49:25, Nikki Wilson 1:23:45. 45-49 – Teresa Duffy 1:00:49, Angie Cowden 1:04:28, Kim Henson 1:23:30. 50-54 – Terri Leiser 1:05:23. 55-59 – Melody Miles 56:23, Laura Watrous 1:02:00. 60-64 – Ann Givens 1:06:13, Brenda Smith 1:24:43. 65-69 – Marie Tedesco 1:02:32. 70-over – Martha Marshall 1:27:58.

more results at running.net Common Heart Firecracker 10K/5K Indian Trail, NC – 7/4 Male, 10K: Overall –Caleb Boyd 37:38, Paul Halaburda 41:34, Nathan Spear 42:11.

10-14 – Joshua Griffith 1:24:10. 15-19 – Lucas Paschal 43:07, David Sain 46:43. 25-29 – Zack Williams 52:25, Kyle Kennedy 1:05:14. 3034 – Jonathen Sanders 1:13:44. 35-39 – Tatsuo Sone 48:23, Danny Rosario 48:39, Jeffrey Smith 49:12. 40-44 – Tommy Racano 43:29, Andreas Denk 45:28, Douglas Wolfe 54:14. 45-49 – David Paschal 43:07, Russell Griffith 50:34, Morrison Giffen 53:06. 50-54 – Shaun Wallace 54:05, Clif Walker 56:54, Greg Stump 1:05:42. 55-59 – Joseph Clarke 58:55, Dave Deloach 1:23:06. 6064 – Benjamin Zachary 53:06, Tom Torkildsen 57:11, George Spantgos 1:09:02. 65-69 – Richard Hefner 49:21, Jim Fahy 54:50. 70-74 – Ron Stewart 54:24, Jim Owens 59:03. 75-over – Elliott Giffen 1:13:56.

Female, 10K: Overall – Kayla Bratcher 41:12, Siobhan Havlik 44:57, Sarah Starr 47:57.

10-14 – Emma Griffith 1:17:10. 20-24 – Cori Buirdette 52:32, Amanda Kieffer 56:35, Sarah Grant 59:53. 25-29 – Tamara Martin 56:47, Bethany Helms 1:02:49, Hannah Couchenour 1:03:12. 30-34 – Lindsay Collazo 1:02:56, Jessie Franzone 1:03:24, Nichole Buchanan 1:17:19. 3539 – Katie Moore 52:53, Felicia Amick 54:32, Kathryn Vinson 57:54. 40-44 – Lissa Nypaver 58:55, Lindsey Chambliss 1:08:05, Natty Gross 1:08:45. 45-49 – Vanessa Falbo 50:05, Lorie Walker 1:05:13, Missy Padgett 1:07:45. 50-54 – Dawn Long 58:12, Robin Champion 58:21, Dixie Abernathy 1:03:35. 55-59 – Barbara Wilson 1:13:59, Lauren Chordas 1:21:09, Liz DeLoach 1:29:56. 60-64 – Pat Lynch 59:49, Karen Gordon 1:14:02, Donna Guerra 1:23:23. 65-69 – Toni Cruz 56:39.

Male, 5K: Overall – Michael Beckerman 18:18, Caleb Kirchhoff 19:47, Kyle Kirchhoff 19:48.

9-under – Nicholas Tschegg 26:41, Silas Mayer 28:16, Keane Loeffler 28:22. 10-14 – Ian Arnett 30:44, Hughes Loeffler 35:27. 15-19 – Zachary Dumaine 20:40, Ezra Melaku 21:00, Narlie Cfroutch 21:26. 20-24 – Jacob Helms 33:31. 25-29 – Dan Flasterstein 22:17, Samuel Dowdy 28:36. 30-34 – Jeremy Walton 20:52, Jasper Coleman 33:06, Igor Samocraini 34:04.

35-39 – Ezequiel Ramos 29:07, Jason Griffin 33:03, Brian Cross 39:12. 40-44 – Eder Freitas 21:11, Bryan Rattenbury 22:41, Christoph Tschegg 26:42. 45-49 – Fabian Szarkos 21:28, Geoffrey Janes 26:33, Michael Slain 29:30. 50-54 – Richard Ellis 22:32, Tim Boyle 23:35, Mark Hinson 23:54. 55-59 – Eric Clark 22:14, Barnes Greg 25:04, Eliot Tenney 25:29. 60-64 – Steve Staley 24:14. 65-69 – Juan Alzate 27:39, Arthur Nelson 43:09.

Female, 5K: Overall – Lauren Rattenbury 21:25, Taylor Dixon 23:46, Carmen Abernathy 24:36.

9-under – Judith Denk 44:26. 10-14 – Julia Mayer 26:17, Camlin Reazin 27:28, Lily Alterman 29:48. 15-19 – Olivia Gray 35:39, Brianna Carpenter 50:04. 20-24 – Madelyn Leonard 27:29, Addison Arnett 28:32, Emory Barnes 30:18. 25-29 – Erin Shanaberger 27:33, Lyndsay Moyles 28:46, Eryn Johnson 36:15. 30-34 – Courtney Efird 27:51, Jackie Culkin 32:51, Maya

www.running.net Glynn 36:05. 35-39 – Sumer Edwards 24:39, Jodi Price 25:15, Bailey Mayer 28:17. 40-44 – Laura Haid 25:58, Kimberly Walton 26:27, Heather Efird 32:50. 45-49 – Claire Reazin 27:50, Sharon Van Poole 30:05, Mary Arnett 35:03. 50-54 – Pamela Clark 31:00, Judith Briggs 37:37, Michelle Chastain 37:41. 55-59 – Dorothy Amadee 32:45, Emily Finck 33:03, Barbara Martens 36:05. 60-64 – Dianne Allen 25:52, Ana Nelson 28:51, Melissa Meredith 30:18. 70-74 – Fern Mays 46:56.

Rotary Club of Kernersille 4th of July 5K Kernersville, NC – 7/4 Male, Overall – Geoffrey Ngetich 14:37, Kipkoech Kirui 14:49, Brandon Hudgins 15:14, Donnie Cowart 15:16, Adam Freudenthal 15:27.

14-under – Conner Inamn 22:07, M DavilaHernandez 23:46, Mason Seeley 24:15. 15-19 – Connor Ayers 17:46, Keaton Hincher 18:00, Charles Walker 18:03. 20-24 – Rylan Hincher 17:14, Dfrew Lake 17:51, Bray Tilley 21:37. 25-29 – Andris Goncarovs 15:37, Evan Gates 15:38, Brayden Burleigh 16:46. 30-34 – Stevven Anderson 16:07, Alex Ray 16:29, Zachary Vaslow 16:41. 35-39 – Justin Pfruender 16:20, Jason Thomas 18:35, Darian Smith 18:47. 40-44 – Orinthal Striggles 17:08, Magiel Perez 17:59, Matt LoPiccolo 18:24. 45-49 – Brian Shadrick 19:20, Timothy Mulrooney 20:24, Brian Rudel 21:26. 5054 – Scott McLelland 22:09, Mitch Tucker 22:36, Daniel Marazita 22:48. 55-59 – Tom Pobgee 20:03, Donny Lake 20:59, Ed Fager 22:45. 60-64 – Marcus Putnam 21:25, Keith Miller 21:33, Er Ralston 24:27. 65-69 – Marty Deeson 22:56, William Walker 23:07, Ken Williams 24:33. 70-74 – Wade Clark 31:13, John Hollis 31:18, Henry Fitts 32:21. 75-79 – Clark Doggett 33:45, Bob Tesh 41:14, Ray Thomas 46:02.

Female, Overall – Caren Maiyo 17:30, Purity Munene 17:51, Zipporah Chebet 18:09, Amanda LoPiccolo 18:20, Ginna Reid 18:43.

14-under – Victoria Gregory 23:57, Ashley Cox 25:41, Anna Howerton 28:31. 15-19 – Joanna Strange 18:48, Emma Hardiman 23:10, Jessica Hardiman 23:11. 20-24 – Morgan Stafford 22:34, Mariah Osenga 26:16, Jaime Peraltz 29:34. 25-29 – Erin Clark 18:52, Sarah Duffy 19:04, Rita Dorry 19:14. 30-34 – Terrieha Romer 20:41, Anna Spivey 22:56, Liana Blue 23:02. 35-39 – Emily Potter 18:58, Carrie Norman 23:35, Melisha Chamra 25:39. 40-44 – Teresa Inman 19:30, Valerie Duggan 21:35, Murphee Hayes 22:13. 4549 – Irene Loftus 23:07, Kara Rickert 23:18, Amy DeRue 23:26. 50-54 – Beth Kaplan 26:20, Amy Massey 27:57, Frankie Cook 28:13. 55-59 – Debbie Allison 27:22, Frances Miller 28:03, Debbie Kern 28:36. 60-64 – Pam Connor 32:46, Mary Gertz 34:45, Martha Hamblin 36:06. 65-69 – Joyce Walker 33:03, Barbara Jensen 37:06, Jennifer Pierce 42:03. 70-74 – Mary Ann Gardner 38:44.

SOUTH CAROLINA Firecracker 5K Hilton Head, SC – 7/4 Male, Overall – Brent Martin 16:09, Brett Burdick 16:25, Francisco Ferre 16:36, Cooper Castellaw 17:17, John Duberley 17:28.

Masters – Thomas Carroll 17:36, Jason Sacks 17:54, Ronald Drumm 19:47.

Grandmasters – Andy Tedesco 20:07, James Riely 21;16, Lynn Burgess 21:19.

Female, Overall – Ellie Ellender 18:03, Kenzie Walls 19:04, Rachel Wentworth 19:36, Rachel Bowlin 20:33, Rachel Petty 20:43.

Masters – Laurie Householder 21;16, Sue Hall 21:23, Krista Dunton 22:51.

Grandmasters – Karin Walker 24:47, Jean Vieira 25:33, Becky Merlna 26:21.

Full results: https://results.rmraces.live/BearFoot-Sports/events/2018/2018-FIRECRACKER5K/results

TENNESSEE RC-Moon Pie 10 miler/5K Bell Buckle, TN – 6/16 Male, 10 miles: Overall – Eric Waterman 1:00:18, Kazufumi Seki 1:00:40, Andrew Ogle 1:01:38.

Masters – Jeffrey Edmonds 1:02:06, Jeremiah Tatum 1:03:14, Matt Pulle 1:03:48.

Grandmasters – Chris Clemens 1:12:56, Roger Brady 1:13:12, David Trenner 1:13:36.

15-19 – Matthew Hendley 1:17:25, Kyle Lennon 1:24:23, Aaron Neuharth 1:38:52. 20-24 – Eric Shull 1:03:02, Sean Lennon 1:24:23, Mitchell Head 1:28:48. 25-29 – Tien Le 1:06:12, Scott Metcalf 1:09:39, Kyle Kraemer 1:17:19. 3034 - Andy Michael 1:12:42, Michael Teague 1:13:49, Nathan McBeth 1:15:18. 35-39 – Robert Warden 1:04:02, Andrew Wisniewski 1:08:54, Bryan Paylor 1:09:20. 40-44 – Tatsuki Koyama 1:12:42, Jeremy Kaiding 1:13:34, Philip Davenport 1:14:46. 45-49 – Stephen Brown 1:10:52, Travis Shope 1:12:10, Darron Ewing 1:13:44. 50-54 – Rock Hartke 1:15:50, Skip Alcorn 1:16:48, Brian Hendley 1:17:25. 55-59 – Stephen Ruffin 1:16:05, Mike Tinal 1:20:24, Randy Boyd 1:24:41. 60-64 – Albert Piccirillo 1:16:13, Gus Hutto 1:18:42, Danny Crossett 1:22:34. 65-69 – David Metcalf 1:27:27, Dennis Falconberry 1:28:58, Michael Fecher 1:47:10. 7074 – Harry Vasels 1:52:08, Donald Smith 2:05:13.

75-79 – Dallas Smith 1:24:52, David Holder 2:40:25, Frank Schmidt 2:40:25. 80-over – Dennis Christian 1:41:21.

Female, 10 miles: Overall – Kate Nicewicz 1:07:12, Cristin Streetman 1:08:55, Mahlon Hellman 1:11:41.

Masters – Sue Anne Heins Perry 1:13:06, Ninette Giardian 1:18:00, Theresa Saupe 18:45.

Grandmasters – Mary Marshall 1:20:22, Martha Smith 1:26:24, Lisa Kirkham 1:28:59.

14-under – Leah Hughes 2:45:31. 15-19 – Emma Cate Jones 1:17:47, Jamie Blaylock 1:17:51, Kira King 1:23:20. 20-24 – Kayla Holt 1:28:46, McKinley Johnson 1:37:38, Jessica Gochee 1:55:28. 25-29 – Ruth Wilkins 1:12:39, Krista Kraemer 1:16:44, Louisa French 1:19:26.

30-34 – Asley Evans 1:15:48, Kimberly Coleman 1:17:24, Katey Fadler 1:27:54. 35-39 – Erica Harbatkin 1:16:05, Letitia Fecher 1:19:31, Courtney Pragel 1:20:16. 40-44 – Aine Corridon 1:20:29, Jennifer Shope 1:22:40, Jaime Bartsch 1:23:32. 45-49 – Meredith Smith 1:19:02, Amy Klotz 1:25:34, Vivian Davis 1:26:17. 50-54 – Tandy Blaylock 1:29:49, Christine Powell 1:30:00, Dolores Lucas 1:30:18. 55-59 – Vicki Schmidt 1:37:40, Mitzi Whaley 1:42:02, Renee Parsons 1:43:10. 60-64 – Gloria Mersman 1:29:00, Mary Anne Marciante 1:30:51, Lynne Neeley 1:47:35.

65-69 – Erin McGuire 1:54:24, Betty Jones 2:06:01, Melanie Staudt 2:19:57. 70-74 – Lynda de Paulis 2:12:13.

Male, 5K: Overall – Jackson Kreig 17:13, Justin Niederhaus 18:41, Spencer Brittingham 19:31.

Masters – Don Poston 20:35, Terry Quillen 21:39, William Niederhaus 22:50.

Grandmasters – John Kelley 26:02, Thomas Jones 26:35, Philip Wegeng 29:18.

9-under – Jaden Gipson 29:05, Gavin Womack 30:58, Brady Barrett 36:01. 10-14 – Aden Adams 21:36, Cameron Harvey 23:52, Hamilton Richardson 26:12. 15-19 – Cooper Clark 20:04, Noah Glomski 20:14, Jacob Moore 21:24. 20-24 – A.J. Harris 25:20, Daniel Rikli 27:55, Kyle McBee 33:30. 25-29 – Nicolas Gipson 24:31, Nathaniel Perry 30:02, Joseph Roberts 33:18. 3034 – Bryan Touney 19:45, Ronald Winton 23:05,

CONTINUED ON PAGE 17

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Running Journal • August, 2018

SOUTHEASTERN ROAD RACE RESULTS CONTINUED FROM PAGE 18 Steven McAnany 24:03. 35-39 – Nate Casey 24:49, Shane Vickers 25:31, Christopher Hill 31:43. 40-44 – Jonathan Sutton 22:55, Neil Watson 27:09, Bradley Nundahl 27:27. 45-49 – Tracey Binkley 26:43, Jason Reeves 27:34, Cole Womack 31:50. 50-54 – Rodney Jones 48:59.

55-59 – John Mitchell 32:07, Martin Lohrman 35:49, Bob Welborn 49:55. 60-64 – Mark Poff 30:51, Rick Fowler 31:40, Steve Tudor 32:38. 6569 – William Landry 46:20. 70-74 – Randall Hill 47:47, Terry Coleman 48:05, Allen Brown 52:06.

75-79 – Edgar Williams 56:06. 80-over – Lawrence Holmes 46:36.

Female, 5K: Overall – Jennifer Clayton 20:20, Presley Stevens 24:56, Madison O’Bryan 24:57.

Masters – Tamra Smith 25:35, Nancy Panter 27:54, Maureen Boling 28:07.

Grandmasters – Sharon Bolton 32:01, Marchiel Huskey 32:17, Denise Mitchell 33:02.

10-14 – Hannah Frattini 31:29, Reagan Jones 38:08, Ally Piercy 41:03. 15-19 – Teshanna King 27:47, Madileigh Montgomery 30:34, Grace Hobdy 32:46. 20-24 – Carly Chaez 35:16, Emily Hollingsworth 35:16, Mallory Wilbanks 35:25. 2529 – Sarah Miller 28:41, Deanna Gipson 29:11, Alison Dorris 30:54. 30-34 – Elizabeth Story 26:12, Casey Honeywell 28:46, Ericka Coronado 30:55. 35-39 – Tina Allen 29:46, Leslie Lickey 34:59, Allison Cash 36:28. 40-44 – Tracy Watson 27:08, Angie Rixhm 28:10, Susan Davis 28:58.

45-49 – Tammy Vickers 25:30, Jenny Johnson 29:50, Hilary Miller 31:01. 50-54 – Brooke Neely 32:44, Dee Frazier 33:04, Pamela Eisert 33:40.

55-59 – Deborah Gabbard 33:38, Lisa George 37:44, Sandra Baucom 42:09. 60-64 – Ginny Finch 46:47, Frankie Cashion 47:55, Susan Coleman 48:05. 65-69 – Janey Shiarla 55:23. 7074 – Nancy Foust 47:10, Dianne Brown 1:05:34.

VIRGINIA Run The Gate 5K Gate City, VA – 6/16 Male, Overall – Hank Clabaugh17:40, Andy Shelton 18:38, Josh Booher 19:17.

19-under – Change Taylor 25:38, Elijah McMurray 34:59. 20-29 – Daniel Pinard 20:19, Matt Fioramonti 22:03, Andrew Barnes 23:50.

30-39 – Kevin Lee 24:34, Don Keen 25:37, Andrew Perry 26:58. 40-49 – Eric Lane 30:59, Natie Kilgore 45:56, Kevin Clark 58:17 .50-59 – John Pitt 22:53, Phil Horner 23:44, Michael Penley 26:26. 60-69 – Don Perry 27:05, John Towey 30:20. 70-over – Fred Hammond 30:57, Tucker coleman 59:50.

Female, Overall – Barbara Blaser 24:27, Ashley Clark 26:46, Ivy Blaser 27:09.

19-under – Savannah Williams 29:59, Erica Lane 33:21, Joules Bagienski 43:37. 20-29 – Jessica Burke 30:18, Kasey Firoamonti 32:02, Savah Firoamonti 32:08.

30-39 – Aaron Mazuelos 29:02, Geneviere Lively 32:40, Jessica Summers 37:01. 40-49 – Tracy McPiteron 30:05, Stacy Wood 35:45, Betty Fite 36:45. 50-59 – Janet Sexton 31:24, Deborah Tipton 33:44, Teresa Darnell 36:44. 60-69 – Sharon Bumgardner 27:21. 70-over – Carol Dixon 37:58, Becky Coleman 59:50. – Bob Townsend

Riverwatch on the Plankatank 5K Gloucester, VA – 6/23 Male, Overall – Wayne Parfitt 18:27, Christopher Schleif 20:20, Benjamin Kaurich 23:38.

10-under – Joshua Pinder 24:50. 11-14 – Sam Cook 25:12. 15-19 – Zack Eagle 32:52. 30-34 – Joseph Flint 25:09, Darryl Liechti 27:15. 40-44 – Herman Newcomb 30:27, Otis Edwards 34:14.

more results at running.net 45-49 – Paul Clark 28:56, Nathan Coleman 35:12.

50-54 – John Poffenbarger 23:48, Ron Myers 24:03, Steven Peters 27:34. 55-59 – Dean Wewetzer 37:07, Norman Lehner 40:55. 60-64 – Chris Abelt 24:21, Walter Flint 33:51, Larry Haqq 37:25. 65-69 – Richard Hildreth 32:53, Jimmy Blount 40:37, Thomas Walsh 44:08. 70-over – Larry Arata 29:02, Randy Hawthorne 30:54, Richard Browder 38:56. Walker – Michael Atlee 43:13.

Female, Overall – Thorin Jean 20:44, Sorenna Jean 21:24, Laura Nelson 22:56.

11-14 – Cannon Jean 25:29, Jade Kerns 25:30, Chloe Newcomb 27:47. 25-29 – Elizabeth Flint 1:06:30. 30-34 – Beth Luechauer 24:16, Nikki Atlee Mitchell 35:58. 35-39 – Elizabeth Schleif 24:53, Mar Hall 26:52. 45-49 – Sherry Parsons 32:08, Chiztina Jean 34:16. 50-54 – Maria Peters 32:51, Tammy Eagle 37:19. 55-59 – Judy Tetlow 35:37, Suzanne Smith 41:32, Vicki Campbell 45:09. 60-64 – Helen Worthington 35:50, Thea Ganoe 31:20. 65-69 – Brenda Mitchell 39:14, Nancy Atlee 41:31. 70-over – Robin Jorlett 38:46, Nancy Blount 42:07. Walker – Laura Liechti 37:15. – Bruce Davis

Since 1984 we’ve

“Run the South” Best race calendar, Insightful info...

WEST VIRGINIA Greater Clarksburg 10K Clarksburg, WV – 6/16 Male, Overall – Simon Chirchir 29:27, Alene Reta 29:35, Geoffrey Ngetich 29:57.

Grandmasters – John Piggott 38:56, Hernan Garbini 39:14, Dwight Moore 40:25.

15-under – Ashton Nardella 42:09, Andrew Cook 45:48, Luke Robinson 45:54. 16-19 – Jackson Jacobs 38:02, Bryce Childers 39:00, Corey Bunch 39:17. 20-24 – P.J. Louzy 35:28, John Archambault 36:13, Steven Reidell 41:16.

25-29 – Cyrus Korir 30:47, Eric Lagat 30:49, Harrison Kirigwi 33:38. 30-34 – Sean Flanagan 37:12, Brian Reider 37:37, Bill Yost 39:00. 35-39 – Mark Sutyak 41:28, Jason Shaffer 43:03, Andrew Fulton 45:48. 40-44 – Orinthal Striggles 35:56, Thomas Karrasch 44:43, Jason Parrish 52:55. 45-49 – Stephan Cooper 41:12, Richard Everley 41:19, Josh Weekley 42:35. 50-54 – Mark Offutt 42:44, Randy Markley 46:30, Kevin Stanley 49:00. 55-59 – Mike Romzy 43:57, Jim Cummings 45:12, Don Smith 46:10. 60-64 – Bill Long 41:47, Jeff Efaw 45:16, Bill Burdick 48:54.

65-69 – Paul Foy 52:59, Bob Thompson 1:01:12, Don Slusser 1:04:56. 70-over – Bob Gracie 50:35, Barry Bupp 53:23, Jerry Wedemeyer 1:08:28.

Female, Overall – Zipporah Chebet 35:51, Amy Cashin 36:05, Purity Menene 38:33.

Grandmasters – Tammy Slusser 42:45, Andrea Wright 44:07, Mariann Tullius 44:44.

15-under – Taylor Kendziora 49:19, Iva Sipes 50:58, Kai-Lee Mick 54:35. 16-19 – Emily Maddow 44:55, Mackenzie Stanley 45:25, Hannah Ramirez 46:05. 20-24 – Caren Maiyo 38:48, Reba Cutright 40:26, Abbey Lindblad 1:00:10. 25-29 – Jordan Hamrick 39:59, Aubrey Lemine 40:55, Kaylyn Christopher 42:21. 30-34 – Lindsay Britton 52:49, Robin Chapman 56:53, Laura O’Hara 57:36. 35-39 – Kelley Moyer 44:53, Sarah Perine 47:29, Jessica Huff 48:13. 40-44 – Heather Parks 41:53, Laurie Abildso 45:03, Lori Bailey 48:32. 45-49 – Amy Dunkin 58:41, Mary Cole-Hampshire 1:00:54, Tracy Thompson 1:01:39. 50-54 – Grace Chebet 46:16, Shari Weaver 1:06:11, Theresa Purkey 1:09:18. 55-59 – Barb Collett 53:07, Rhonda Kammer 1:19:38, Karen Spaid 1:06:40. 60-64 – Patricia LeBlanc 1:01:11, Mary Mikowski 1:02:23, Valarie Dunlevy 1:06:40. 65-69 – Madonna Cottrill 1:06:46.

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18

Running Journal â&#x20AC;˘ August, 2018

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www.running.net

Running Journal • August, 2018

“We Run The South” Running Journal Race Calendar Race Directors: Submit your calendar information anytime on our website - www.running.net.

Runners: Please verify information before traveling to a race.

Abbreviations: RD = race day, RW = racewalk, FR = fun run, P/M = postmarked, W/C = wheelchair.

ALABAMA Aug. 4, Anniston - Woodstock 5K, 7:30am Kidstock 1 Mile Run/ Walk, 8:30am. Info: arcwoodstock5k@gmail.com.

Aug. 4, Decatur - Brooke Hill 5K & 1 Mile, 7am. Info: jklca5@att.net.

Aug. 4, Huntsville - Skunk Ape Trail Run, 10 Miler & 5 Miler; 7am. Info: bmader@runninglane.com.

Aug. 4, Huntsville - Run2Rescue Glow Edition 5K, 8pm. Info: Tonia Beverly (256)713-4343, tonia@downtownrescuemission.org.

Aug. 5, Mobile - Save-A-Sole 2 Mile Run/Walk, 7:30am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Aug. 7, Mobile - Crime Prevention 5K Run/Walk, 6:30pm. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Aug. 11, Birmingham - Just A Call Away 5K, 8am; 1 Mile FR, 9am. Info: justacallaway5k@gmail.com.

Aug. 11, Decatur - Brothers for Life 5K & 1 Mile, 8am. Info: bstricklandpft@gmail.com.

Aug. 11, Gadsden - Hot Pursuit Glow Run 5K & 1 Mile FR, 7pm.

Info: ashleighhammontree@gmail.com.

Aug. 11, Hoover - Save the O’s 5K, 8am; 1 Mile FR, 9:15am.

Info: Trish Portuese - info@championship-racing.com.

Aug. 11, Jacksonville - Celebrate Jacksonville Color Run 5K, 7:30am. Info: Jacksonville Community Center (256)435-8115, jburns@jacksonville-al.org.

Aug. 11, Lincoln - Historic Lincoln 5K Run/Walk, 7:30am. Info: historiclincoln5krun@yahoo.com.

Aug. 11, Mobile - (Note New Date) - Africatown Bridge Challenge 5K Run/Walk & 1 Mile FR; 7:30am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Aug. 11, Oneonta - A Midsummer Night’s Run, 5K & Kids FR; 6pm. Info: run@hometownbankal.com.

Aug. 14, Prichard - Chickasabogue 2 Miler Run/Walk, 6:30pm.

Info: Port City Pacers (251)473-7223.

Aug. 18, Alexandria - Glow Run 5K, 7:45pm. Info: wwelch.ah@ccboe.us.

Aug. 18, Huntsville - Running of the Bulls 5K, 8am; 1 Mile FR, 9am. Info: suzanne@fleetfeethuntsville.com.

Aug. 18, Mobile - Mardi’s 5K & 1 Mile FR, 7:30am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Aug. 18, Montevallo - Hope Bryant Smith Memorial 5K, 8am; 1 Mile FR, 8:45am. Info: University of Montevallo Alumni Office (205)665-6215, umalumnioffice@montevallo.edu.

Aug. 18, Opelika - I Run Opelika Health Expo & 5K Run/Walk, 8am; 1 Mile Run/Walk, 8:15am. Info: smoothsax04@aol.com.

Aug. 18, Smiths Station - Smiths Station Summer Sizzler 5K, 9am; 1 Mile, 8:30am. Info: coachronpeters@gmail.com.

Aug. 19, Auburn - XTERRA Auburn Trail Run, 20K, 10K & 5K; 8am. Info: info@triauburnal.com.

Aug. 23, Birmingham - Here2Beer 5K, 6pm. Info: allison@cadence180.com.

Aug. 25, Decatur - 7@7 7K, 7am. Info: suebrantley@mhainmc.net.

Aug. 25, Dothan - Going for the Gold 5K Trail Run, 6pm. Info: Shan Ash (334)615-4555, snash@dothan.org.

Aug. 25, Huntsville - Chupacabra Trail Half Marathon & 10K, 7am. Info: ultrasignup.com.

Aug. 25, Oxford - Run Baby Run 5K, 8pm. Info: sparris@rmccares.org.

Sept. 1, Athens - Run Like A Boss 5K Run/Walk, 8:30am. Info: Cynthia Malone (256)335-1733, runlikeaboss5k@gmail.com.

Sept. 1, Georgiana - Bernice Edwards Fountain Legacy Run, 3K-1 Mile FR; 7:30am. Info: cbenion@juno.com.

Sept. 1, Gulf Shores - Bloody Mary 5K Run/Walk & Fun Run at Tacky Jacks, 7:30am; Post-race party will include Free Beer, Food & Bloody Marys for all runners & walkers (ages 21-over); Final race in the Run The Coast Summer Series. Website www.RunTheCoastSUMMERSERIES.com Sept. 1, Huntsville - Monte Sano Road Races, 5K, 10K & 1 Mile FR; 8am. Info: Beth Benefield (256)658-1162, bethmsrr@gmail.com.

Sept. 3, Lillian - Run for the Mullet 5K Run/Walk, 7:30am. Info: Lee Hoffman (251)962-3339.

Sept. 8, Athens - 9/11 Heroes Run 5K Run & GoRuck, 1 Mile FR/Walk, 7am. Info: athens@911heroesrun.org.

Sept. 8, Birmingham - R(un) for One 5K, 8am. Info: Rachel Miley (205)967-0811, rachel.miley@lifelinechild.org.

Sept. 8, Birmingham - Monkey C Money Run 5K, 8am; 1 Mile FR, 9am. Info: katie@smileamile.com.

Sept. 8, Dauphin Island - Hurricane Run 5K, 8:10am; 1/2 Mile FR, 9am. Info: Port City Pacers (251)473-7223.

Sept. 8, Decatur - Swing Through 5K, 8am. Info: tsd@calhoun.edu.

Sept. 15, Alabaster - Backpack Buddy Run, 5K Run/Walk 8am.

Info: lcoward1965@gmail.com.

Sept. 15, Athens - Duck and Run 5K, 7am. Info: Eric or Leigh Patterson (256)233-8000, duckandrun5k@yahoo.com.

Sept. 15, Daphne - Jubilee Race for Life, 5K 8am; 1 Mile FR 9am.

Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Sept. 15, Dothan - Run Like The Devil 5K Trail Run/Walk, 8am.

Info: Larry Dykes (334)792-6021.

Sept. 15, Hartselle - Hartselle Half Marathon, 7am. Info: jbarley@hartselle.org.

Sept. 15, Mobile - GO 5K Run/Walk & Fun Run, 8am. Info: Margaret Olive (251)401-8039, mlolive@bellsouth.net.

Sept. 20, Huntsville - Huntsville Hospital Autumn Chase 1 Mile Run (Grades Pre-K thru 8th); 3pm. Info: Greg Reynolds (256)4897280, gregory.reynolds@gmail.com.

Sept. 22, Anniston - League for Animal Welfare 5K & Dog Walk, 7am.

Info: Christine Brightbill (256)225-7394, samsgram32@gmail.com.

Sept. 22, Dothan - Trot With SWAT 10K/5K, 8am. Info: Carol Goguen (334)794-9029, cgoguen@graceba.net.

Sept. 22, Florence - Run for Their Lives Color Run, 5K & 1 Mile; 9am. Info: Teresa Sesler - tcsesler@gmail.com.

Sept. 22, Hoover - Head Over Teal 10K/5K Run/Walk, 8am. Info: lindsayg@thinkoflaura.org.

Sept. 22, Huntsville - St. Jude Walk/Run to End Childhood Cancer, 8am/Run, 8:30am/Walk. Info: Erika Hailes (678)209-1059, erikamaier15@yahoo.com.

Sept. 22, Vincent - Revival Center 5K, 8am; 1 Mile FR, 9:30am.

Info: pcodyvrc@gmail.com.

Sept. 29, Headland - Headland Harvest 5K Run & 1 Mile FR, 8am.

Info: Mark & Theresa Alexander (334)796-7677 or Rhonda Harrison (334)693-3303, headlandalchamber@gmail.com.

Sept. 29, McCalla - Baby Steps Memorial Run 5K, 8am; 1 Mile FR, 8:15am. Info: abby@babystepsal.org.

Sept. 29-30, Pelham - Blood Rock 100 & 50 Mile Endurance Run, 5am; 50K & 25K, 6:30am. Info: ultrasignup.com.

Sept. 30, Huntsville - Church Street Wine Run 5K, 4pm. Info: cindi.williamson@newhopechildrensclinic.org.

Oct. 6, Birmingham - Run for Resilience Ostomy, 5K Run/Walk 9am; 1 Mile FR/Walk 10am. Info: 5kregistration@ostomy.org.

Oct. 6, Ozark - Claybank 5K & Fun Run, 8am. Info: Susan Owens (334)618-5189, susanowens7634@gmail.com.

Oct. 6, Pinson - Butterbean Festival 5K, 7am. Info: rdixon@clayalabama.org.

Oct. 7, Huntsville - Church Street Wine Run 5K, 4pm. Info: (256)723-4673, cindi.williamson@newhopechildrensclinic.org.

Oct. 13, Florence - UNA Homecoming 5K, 8am. Info: greeklife@una.edu.

Oct. 13, Huntsville - Fleet Feet Sports Monte Sano 15K & FR, 7:30am. Info: Mike (256)361-3633, montesano15k@comcast.net.

Oct. 20, Dothan - The Sandi McCool Champions of Hope Half Marathon, 10K & 5K; 7am. Info: (334)673-4150.

Oct. 20, Homewood - Blazer Bolt for Brain Cancer 5K, 8am; 1 Mile FR, 9am. Info: rmmaron@hotmail.com.

Oct. 20, Huntsville - Liz Hurley Ribbon Run 5K, 8am. Info: Suzanne Mohler (256)265-9461, suzanne.mohler@hhsys.org.

Oct. 21, Huntsville - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com Oct. 27, Dothan - Dothan Half Marathon & 5K, 7am. Info: racedirector@runthecircle.com.

Oct. 27, Florence - The Life Without Limits Half Marathon, 8am; 5K, 8:15am; 1 Mile FR, 9:15am. Info: juliecochran@comcast.net.

Oct. 27, Guntersville - Pink Pumpkin Run, 10K 9am; 5K 9:15am; 1 Mile FR 10:15am. Info: Andrea Oliver (256)571-8026, andrea.oliver@mmcenters.com.

Oct. 27, Oneonta - Covered Bridge Run, 5K & 10K 8am; 1 Mile FR, 9am. Info: runblountcounty@gmail.com.

Nov. 18, Birmingham - 8th Annual Magic City Half Marathon, 8am; 5K, 8:10am. 1 Mile FR, 8:20am; Running Journal Grand Prix Event; $80/Half thru 7/31, $85 8/1-9/30; $35/5K thru 7/31, $40 8/1-9/30; $15/1 Mile ($20 after 11/14). Info: Jeremey Davis (864)420-5169, jdavis@setupevents.com, www.magiccityrun.com.

Dec. 8, Huntsville - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $85 (July), $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon: Registration opens 9/1 - $65 (Sept.), $75/Oct. $85 (Nov./Dec.). Info: Dwayne (256)226-3556, rocketcitymarathon@gmail.com, https:// rocketcitymarathon.run. See Ad page 9.

ARKANSAS Aug. 3, Bauxite - Friday Night Lights 5K, 7pm. Info: (501)5808131, melanie.stacy@kindred.com.

Aug. 4, Batesville - White River 4 Mile Classic, 8am. Info: (870)307-4938, leanne_7@yahoo.com.

Aug. 4, Dierks - Pine Tree Festival 5K, 7:30am. Info: (870)5846503, cyndalcisneros@gmail.com.

Aug. 11, Benton - Back to School Family Glow 5K, 7:30am. Info: (501)776-5970, gwatts@bentonar.org.

Aug. 11, Dardanelle - Mt. Nebo Chicken Fry 10K, 7am. Info: (479)477-0909, mwwitt01@gmail.com.

Aug. 11, Fort Smith - Ainsley’s Angels 5K, 7:30am. Info: (252)414-9229, jarrett@fccdoc.org.

Aug. 11, Hope - Watermelon 5K, 7:30am. Info: (870)777-1917, still1@sbcglobal.net.

Aug. 12, Eureka Springs - Eureka Springs Multisport Festival, 10K & 5K; 8am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Aug. 18, Jonesboro - Hot Pepper Nights 5K/10K, 6:30pm. Info: Daniel Shaffer (901)274-2202, s2finfo@s2fevents.com.

Aug. 18, Little Rock - Easterseals Walk With Me 5K, 7am. Info: (501)227-3706, knorton@eastersealsar.com.

Aug. 25, Fayetteville - St. Jude Fayetteville 5K/10K, 7am. Info: (479)856-5666, amberw8488@gmail.com.

Aug. 25, Little Rock - Run With the Flock 5K & 1 Mile, 7:30am.

Info: (501)220-4351, denise.thrower@fisglobal.net.

Sept. 1, North Little Rock - ARK 5K Classic, 7:30am. Info: (501)412-4520, hammerstein.brice@gmail.com.

Sept. 8, El Dorado - Nexans Amercable Hero 5K Walk/Race, 7:30am (El Dorado Conference Center, 300 South West Ave., El Dorado, AR); $25 Postmarked by 8/29, $30 after 8/29 and Race Day. Info: Dr. Sterling Claypoole - sclaypoole@southark.edu or foundation@southark.edu or (870)864-7130; Website: www.southarkexpo.com, Online Registration: https://runsignup.com/Race/ AR/ElDorado/MajorRonaldWayne CulverHero5kWalk; Print Registration: http:/ /www.southarkexpo.com/images/2018/ 5K_Registration_Form_2018.pdf Sept. 8, Lavaca - 9/11 Memorial 5K, 7:30am. Info: (479)4629629, wsanders13@yahoo.com.

Sept. 8, Little Rock - Minuteman 5K XC, 7:30am. Info: (501)2313730, bjtorrey@sbcglobal.net.

Sept. 8, Malvern - BGC/HSC Half Marathon, 5K & 1 Mile; 7am.

Info: (479)871-5988, katiekate28@yahoo.com.

Sept. 14, Jonesboro - St. Bernards Main Street Mile, 7pm. Info: Josh Roberts (870)207-0405, jroberts@sbrmc.org.

Sept. 15, Benton - Arkansas 20K, 7am. Info: (501)246-0716, ar20k@salinecountystriders.com.

Sept. 15, Clarksville - Ozark Highlands 5K, 8am. Info: (479)9798531, courtneybosold@gmail.com.

Sept. 15, Jonesboro - St. Bernards Back to School Color Run, 2 Miles; 8am. Info: Amanda Heringer (870)207-7823, alheringer@sbrmc.org.

Sept. 15, Winslow - Winslow Run Half Marathon & 5K, 8am.

Info: Terry Bumgardner (501)837-3599, winslowrun@gmail.com.

Sept. 16, Fayetteville - Raptor Trail Run, 30K or 10K; 8am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Sept. 22, Batesville - Band on the Run 5K, 8am. Info: (870)3079783, britgirl4mac@yahoo.com.

Sept. 22, Beebe - Fallen Blackbird 5K, 9am. Info: (318)7736016, studiofitbeebe@gmail.com.

Sept. 22, Conway - ArkanSeals C21 5K, 8am. Info: (501)4507303, glenn.rogers@legacyrlty.com.

Sept. 22, Fayetteville - Chile Pepper Cross Country Festival, Open 10K 7:15am; Open 5K 8:45am; 10K/5K Open $25 before 9/18, then $30 until online registration closes, Race Day $40. Info: Jay Lewis, Race Director, POB 10734, Fayetteville, AR 72703; (479)5305954, jay.lewis@chilepepperfestival.org, www.chilepepperfestival.org. See Ad page 15.

Sept. 22, Fort Smith - Race for Recovery 5K & 1 Mile, 8am. Info: Katie Priest (479)785-4083, kpriest@recoveryhhi.org.

Sept. 22, Hensley - East End Sizzler 10K & 5K, 8am. Info: (501)580-8410, littlerocksouthlionsclub@gmail.com.

Sept. 22, North Little Rock - Fans of Freedom 5K, 8am. Info: (501)952-1596, nicholas.c.butler2.mil@mail.mil.

Sept. 29, Bryant - Fall Fest 5K, 8am. Info: (501)337-6754, cdycus@cityofbryant.com.

Sept. 29, Clarksville - Light the Night in Johnson County 5K & 1K Kid’s Race, 7pm. Info: Brooke Milloway (479)670-1362, casabrooke@yahoo.com.

Sept. 29, Conway - Praying Ninja Warrior 5K, 7:30am. Info: (501)472-1328, prayingninjawarrior@gmail.com.

Sept. 29, Jonesboro - Heart & Sole Marathon & Half Marathon 7am; 5K, 8am. Info: Emily Lard (870)931-4044, eklfun@aol.com, https://heartandsole.racesonline.com/.

Sept. 29, Lonoke - Great Pumpkin 5K & 1 Mile, 8am. Info: (501)590-0441, amy.hill7@icloud.com.

Sept. 29, Ozark - Run For a Reason Chocolate 5K, 8am. Info: (479)209-1899, don1133@yahoo.com.

Sept. 29, Sherwood - Sherwoodfest Conquer the Climb 5K/1K, 8am. Info: (501)454-5185, sherwoodfest5k@gmail.com.

19

Sept. 30, Fayetteville - Razor Run 15K & 5K, 10am. Info: racedirector@hogeyemarathon.com.

Oct. 6, Fayetteville - Lewis & Clark Ozark Adventure Race, 2 or 7 Miles; 9am. Info: Bruce Dunn (479)521-7766, bruce@allsportsproductionsinc.com.

Oct. 6, Little Rock - Heroes Against Hunger 5K, 8am. Info: (901)272-2202, s2finfo@s2fevents.com.

Oct. 6, Springdale - Downtown Runaround 10K, 5K 1 Mile, 8:30am. Info: (479)725-4534, mcupp@jonesnet.org.

Oct. 6, Van Buren - Sparks Stampede 5K/10K, 8am. Info: (479)725-4534, tristin.bolton@sparkshealth.com.

Oct. 13, Benton - Hudson’s Monster of a 5K, 4pm. Info: runsignup.com.

Oct. 13, Booneville - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am.

Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@centurytel.net, www.arkansasmarathon.org Oct. 13, Rover - Run Rover 5K & 1 Mile Walk/Run, 8am. Info: Rover Baptist Church (479)272-4289, roverbaptistchurch@gmail.com.

Oct. 13, Scranton - John Brewster Memorial 5K, 8am. Info: (479)252-6617, johnbrewster5k@gmail.com.

Oct. 14, Fayetteville - Fayetteville Firefighters’ Hero Half Marathon & 2-Person Relay, Walkers & Wheelchairs Welcome; Course time limit is 4 hrs.; 8am; $65/Half Marathon, $45/2-Person Relay (per person) by 7/14; increase $10 every month on 8/14, 9/ 14 & 10/12. Info: The Spark Foundation, Melissa Caffrey; Finish Line Festival, 495 W. Dickens St., Fayetteville, AR 72701; (479)3877116, fayettevilleffherohalf@gmail.com, www.herohalfmarathon.com Oct. 20, Bentonville - Larry’s Run For CF 5K & 8 Mile, 7:30am.

Info: (479)372-7329, larrys8milechallenge@gmail.com.

Oct. 20, Conway - Soaring Wings of Conway Half Marathon, 2Person Relay & 10K; 7am. Info: info@swmarathon.com.

Oct. 20, Fort Smith - Survivor’s Challenge 5K/10K, 8am. Info: Jenna (479)424-1812, jenna@reynoldscancersupporthouse.org.

Oct. 20, Malvern - Running For Cover 5K, 9am. Info: (479)5308432, hschomelesscoalition@yahoo.com.

Oct. 27, Greenwood - Greenwood Run Walk & Roll 15K/5K/1K, 9am. Info: (479)996-7693, greenwoodrunwalkandroll@gmail.com.

Oct. 27, Little Rock - Creep ‘N Crawl 10K, 5pm; 5K, 5:15pm; Lil’ Monster Dash, 4:30pm. Info: glamm@littlerock.gov.

Oct. 27, Mountain Home - Jog With Your Dog 5K & 1 Mile, 8am.

Info: (870)404-8363.

Nov. 17, Hot Springs - Spa Running Festival, Half Marathon 7am; 10K 7:45am; 5K 8am; Spa Squirt 9:30am. Info: Cindy Baswell (501)276-8870, cindy@spa10k.com, www.sparunningfestival.com.

FLORIDA Aug. 3, Madeira Beach - Madeira Beach 5K Sunset Series, 7pm.

Info: Race Hawk (727)420-4666.

Aug. 3-4, Jacksonville Beach - Tour de Pain - 3 Races in 24 Hours, 8/3: 4 Mile 6:30pm; 8/4: 5K 7am & Mile Sizzler 4:30pm. Info: doug@1stplacesports.com.

Aug. 4, Boynton Beach - Cobra 5K, 7am. Info: westboyntonroadrunners@gmail.com.

Aug. 4, Mulberry - Anti-Hero Series F. Castle Trail Races, 5K, 10K, 13 Mile & 6-Hour Challenge; 8am. Info: (813)466-0064, groundhogevents@gmail.com.

Aug. 4, Pensacola - Bushwacker 5K, 7:30am. Info: Johnny Graves (850)939-8073.

Aug. 4, St. George Island - St. George Island Sizzler 5K Race, 7pm; 1 Mile FR, 6:30pm. Info: (850)509-2191, info@stgeorgeislandsizzler.com.

Aug. 4, Stuart - Fleet Feet Furnace 5K Run/Walk, 7am; Kids FR, 8am. Info: edgar@fleetfeetstuart.com.

Aug. 4, Tallahassee - GWTC Summer Trail Series Race 4 - 4.5 Miles, 7:30am. Info: gulfwindstrails@gmail.com.

Aug. 11, Clermont - Cool Sommer Mornings Triathlon & 5K Series #3, 7am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Aug. 11, Fort Lauderdale - Run And Bring Your Dog 5K, 7am.

Info: active@runwurdog5k.com.

Aug. 11, Fort Walton Beach - Josh Sprinkle Memorial “Never Forget” 5K Run/Walk, 1/4 & 1/2 Mile Kid’s FR; 7:30am. Info: Lissette & Jeff Fields (850)803-3126 or (850)803-9110, lissette.fields@okaloosaschools.com.

Aug. 11, Lakeland - Summer Sunrise Watermelon 5K Series, 7am. Info: watermelon5kseries@gmail.com.

Aug. 11, Lake Mary - Oakmonte Village 5K Fun Run/Walk, 7:30am. Info: info@run4acause.org.

Aug. 11, Tallahassee - Breakfast on the Track One Miler, 7:45am. Info: Felton or Bonnie Wright (850)386-3500, bonniedwright@gmail.com.

Aug. 17, St. Pete Beach - St. Pete Beach 5K Race Series #3, 7pm. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Aug. 18, Casselberry - Run Yak 8K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Aug. 18, Jacksonville - Tiquana Flats Summer Beach Run, 5 Mile 6pm; 1 Mile 6:05am. Info: 1st Place Sports (904)731-1900, events@1stplacesports.com.

Aug. 18, Lecanto - School Rules Two Mile Walk/Run & 5K Time Trial, 5K 7:35am; 2 Mile 8:05am.

Info: athleticsscoringservices@gmail.com.

20

Running Journal • August, 2018

Aug. 18, Orlando - Track Shack’s Celebration of Running 5K, 7:30am; Kid’s Run, 8:45am. Info: (407)896-1160, info@trackshack.com.

Aug. 18, St. Augustine - Alex’s Capes & Tiaras 5K, 8am. Info: Karen Landis (904)814-6668, alexscapesandtiaras@gmail.com.

Aug. 18, Tallahassee - Miller Landing 8K & 5K, 8am; 3K, 9am.

Info: Tom Perkins (850)894-2019, tomperkinsfsu@gmail.com.

Aug. 25, Clermont - FL.Roc Trails: Clermont Clay Loop Howl at the Moon 10 Mile Race, 8:15pm; 5K Run/Walk, 8:30pm. Info: Joe (352)215-3134, redpointerproductions@gmail.com.

Aug. 25, Fort Walton Beach - NWFTC Election Run 5K, 8am.

Info: Brian McMahon (850)582-5273, president@nwftc.com.

Aug. 25, Ocala - Glo With The Flo 5K, 8pm. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Aug. 25, Parrish - 2nd Annual Fort Hamer 5K/10K Bridge Run, 7:30am (Fort Hamer Park, Rowing Center Facility); $35/5K, $40/ 10K before 8/18; after 8/18 $40/5K, $45/10K. Info: Doug Schiller, POB 89, Ellenton, FL 34222; (941)932-6147, dougjune1@ msn.com, www.forthamerbridgerun.com Aug. 25, Pompano Beach - Pompano Beach Fitness Race Part 2, Obstacle Race; 8am. Info: (954)951-4710, info@dfit.training.

Aug. 25, Tallahassee - Cougar XC Challenge 5K/3K, 7:15am.

Info: multijumps@gmail.com.

Aug. 26, Boca Raton - Summer’s End 5K Runner’s Edge, 6pm.

Info: runedgetom@gmail.com.

Sept. 1, Daytona Beach - The Volusia Flagler Family YMCA Colorific 5K, 7am. Info: don@runnershighracing.com.

Sept. 1, Duck Key - Heroes Salute 5K Walk/Run, 8am. Info: beth@themeruns.com.

Sept. 1, Panama City - Midnight Chase 5K, 11pm. Info: Joe Edgecombe (850)774-0018, joeruns@yahoo.com.

Sept. 1, West Palm Beach - Save the Jaguar 5K, 7:30am. Info: (561)533-0887, info@palmbeachzoo.org.

Sept. 3, Amelia Island (Main Beach) Doug Stuber Memorial Turtle Trot 5K & 1 Mile Kid’s Fun Run, 7:30am; $25 thru 8/5, $30 8/6 thru day of race; $20 per person for A.I.R. and Florida Strider Members; $8 per child for the 1 Mile Kid’s Fun Run, $10 after 8/6. Info: tdaxline@gmail.com, http:// www.ameliarunners.com/turtle-trot Sept. 3, Jacksonville - RunJax 5K Labor Day Run, 7:30am; 1 Mile, 8:30am. Info: doug@1stplacesports.com, Sept. 3, Tallahassee - Bluebird Run for Brookie B 5K Trail Run/ Walk, 8:30am; 1 Mile FR/Walk, 8am. Info: Bill Bowers (850)2281263, wbbowers@centurylink.net.

Sept. 8, Clermont - Cool Sommer Mornings Triathlon & 5K Series #4, 7am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Sept. 8, Indialantic - Turtle Krawl 5K Run/Walk, 7:30am. Info: turtlekrawl@seaturtlespacecoast.org.

Sept. 8, Jacksonville - Spartyka Fallen Heroes 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 8, St. Augustine - Feel the Love 5K Run/Walk, 8am. Info: Cristan Carmon (843)309-5769, raz.cristan@gmail.com.

Sept. 8, Tallahassee - Run/Walk for Sickle Cell Anemia 5K, 8am; 1 Mile FR, 7:25am. Info: sicklecellfoundation@gmail.com.

Sept. 8, Wellington - Race for the Red and Blue - First Responders 5K, 7:30am. Info: larry.kemp@comcast.net.

Sept. 9, Hollywood Beach - Runners Depot Fire Hero 5K Run/ Walk, 7am. lnfo: (954)474-4074, rundepot@aol.com.

Sept. 15, Casselberry - Florida Hospital Battle of the Bands 5K, 7:30am; Kid’s Run, 8:45am. Info: (407)896-1160, info@trackshack.com.

Sept. 15, St. Augustine - Endless Summer 10K Cross Country & 5K Beach Run/Walk, 7:30am. Info: Jim Wauldron (904)6875939, jim@donsfriend.com.

Sept. 15, Tallahassee - Prefontaine Forest Run 5K, 8:30am.

Info: Doug Bell (850)510-7146, doug.bell@mhdfirm.com.

Sept. 15, Tallahassee - St. Jude Walk/Run to End Childhood Cancer, 8:25am. Info: Marie Lofton (850)907-1900, marie.lofton@stjude.org.

Sept. 16, Deerfield Beach - Badass Trail Race, 10K & 5K; 7:15am. Info: info@badassrunners.com.

Sept. 16, Golden Beach - Town of Golden Beach 5K Run/ Walk, 7:30am. Info: sabujarour@goldenbeach.us.

Sept. 16, Hollywood Beach - Your Next Step is the Cure Hollywood 5K, 7:15am. Info: walk@lungcancerfoundation.org.

Sept. 22, Clearwater - The PB&J Run, 10K 7am; 5K 8:15am.

Info: (727)524-4464 (x1445), team@pbjrun.com.

Sept. 22, Homestead - Stomp Out Sickle Cell 5K Run/Walk, 8am. Info: (786)292-0908, homestead@sicklecell5000.com.

Sept. 22, Miami - Miami Trail Festival, 5 Mile & 10 Mile Trail Run; 7am. Info: Customer Service (561)768-7889, info@miamitrailfestival.com.

Sept. 22, Sarasota - Life Story 5K/10K, 8am at Nathan Benderson Park. Info: Doug Schiller (941)932-6147, dougjune1@msn.com.

Sept. 22, Shalimar - CMSAF Binnicker 9K & 5K, 7am. Info: Ashley Place (850)613-2176, place@afev.us.

Sept. 22, St. Petersburg - One Step Closer To The Cure, 10K & 5K, 7:30am; 1 Mile, 8:30am. Info: (863)381-2034.

Sept. 22, Tallahassee - Women’s Distance Festival 5K, Women 8am; Men 8:05am; 1 Mile, 9am. Info: unger4122@comcast.net.

Sept. 22, Tampa - WestBridge Run 4 Recovery 5K Run/Walk & 1 Mile Walk, 9am. Info: apangaro@matchingmissions.com.

Sept. 23, Coconut Creek - Julia’s Star Outrun Childhood Cancer 5K Run/Walk & 1 Mile Run/Walk, 7am. Info: (954)8953332, juliasstarfoundation@outlook.com.

Sept. 23, Gainesville - Microbe Meters 5K, 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 23, Titusville - Red Carpet Run Half, Half Marathon, 6:45am; 10K & 5K, 7:15am. Info: Running Zone (321)751-8890, events@runningzone.com.

Sept. 29, Bonifay - Bull Run 5K & FR, 8am. Info: Mike Hudson (850)373-5003, bullrun@bonifayrodeo.com.

Sept. 29, Key West - Red Shirt Run, 5K Run/Walk; 8am. Info: beth@themeruns.com.

Sept. 29, Orlando - Run Nona 5K, 5:45pm; Kid’s Run, 4:30pm.

Info: (407)896-1160, info@trackshack.com.

Sept. 29, Pensacola - Pensacola Seafood Don McCloskey 5K Run/Walk, 7:30am; Kids Mile FR, 8:30am. Info: pensacolarunnersassociation@gmail.com.

Sept. 30, Fort De Soto Park - Fort De Soto 15K, 7:05am; 5K, 7:20am. Info: info@flroadraces.com.

Oct. 6, Brooksville - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am.

Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Jupiter - Stronger Than Cancer 5K Run/Walk, 7:30am; 1 Mile, 7:45am. Info: Barbara Scarlata (610)416-2004, bscarlata@postfl.org.

Oct. 6, Key West - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, St. Augustine - Pink Up The Pace 5K Walk/Run, 8am.

Info: pinkupthepace@gmail.com.

Oct. 6, Tallahassee - Robin Lotane Hurricane Run 5K, 8:30am; 1 Mile FR, 8am. Info: Cyndy Murphy (850)694-8193, cmurphy@servpronorthleoncounty.com.

Oct. 6, Tallahassee - Run for Lawson 5K & 10K, 9am; 1 Mile FR, 8am. Info: emc4223@aol.com.

Oct. 7, Deerfield Beach - Dunn’s Run 5K Walk/Run & 5 Mile Run, 7:30am. Info: (954)537-1010, fadams@bgcbc.org.

Oct. 7, Destin - Destin Rodeo Run 5K, 8am. Info: Kimmy Myers (850)496-0590, kimmymeyers@yahoo.com.

Oct. 7, Orlando - IACP Universal Challenge 5K, 6:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 13, Clermont - Full Moon Pumpkin Run 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 13, Cottondale - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Hollywood - Pursuit of Honor, Courage & Commitment 5K Run/Walk, 7:30am. Info: (954)325-9102, lynn@druckermail.com.

Oct. 13, Fort De Soto Park (St. Petersburg) - Ronnie’s Run, 10 Mile Run & 5K Race, 7:30am. Info: Coach Leo (727)455-0748.

Oct. 13, Sanford - Sanford Riverwalk 5K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 13, Tallahassee - Pine Run at Tall Timbers 20K, 7:30am.

Info: heb121@comcast.net.

Oct. 14, Cocoa Beach - Ron Jon Cocoa Beach Half Marathon, 7am. Info: info@thefloridamarathon.com.

Oct. 14, Marianna - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 14, Santa Rosa Beach - 30A Half Marathon, 7am; 5K, 7:15am; 5K Runners on the sidewalk, 8am. Info: info@30ahalf.com.

Oct. 20, Amelia Island - ZOOMA Women’s Race Series, Half Marathon, 12K & 5K, 7:30am; Kids Races, 11am. Info: info@zoomarun.com.

Oct. 20, Jacksonville - USO Armed Forces Half Marathon & Freedom 5K, 7am; $50/Half, $25/5K until 8/31; $55/Half, $30/5K 9/1-9/30; $60/Half, $35/5K 10/1-10/19; $65/Half, $40/5K Day of Race. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, http:// jaxusohalfmarathon.com Oct. 20, Middleburg - Black Creek 5K/10K, 7:30am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 21, Apalachicola Bay - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Palm Coast - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 21, Sunrise - Step Up 4 Down Syndrome Walk & 5K Run, 8:30am. Info: (954)825-0400, su4dsonlinehelp@gmail.com.

Oct. 22, Key West - Heroes and Villains 5K Run/Walk, 6pm.

Info: beth@themeruns.com.

Oct. 27, Clermont - Nightmare on the Trails 5K, 7pm. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Oct. 27, Miami Beach - Miami Beach Halloween Half Marathon, 6:30am; Freaky 4 Miler 6:45am.

Info: Lorraine@exclusivesports.com.

Oct. 27, Orlando - Creepy Crawl 5K & Vampire Walk, 7pm Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Oct. 27, Tallahassee - Race 4 Readiness 5K, 8:30am; 1 Mile FR, 8am. Info: Morgan Evers (850)552-7325, mevers@elcbigbend.org.

Oct. 27, Tallahassee - Trash Dash 5K, 8:30am. Info: bluesrules@embarqmail.com, maryjeanyon@comcast.net.

Oct. 28, Fort De Soto Park - Florida Halloween Halfathon, 7:05am; 5K, 7:20am. Info: info@flroadraces.com.

Oct. 28, Hollywood - Halloween Spectacular 5K, 8am. Info: Cynthia Raes-Bernard (954)461-5515, cynthia@gflrrc.org.

Oct. 28, Jacksonville - Evergreen Pumpkin Run, 10 Mile & 5K; 8am. Info: doug@1stplacesports.com.

Oct. 28, Orlando - U Can Finish 5 Mile & 2 Mile, 7:30am. Info: (407)896-1160, info@trackshack.com.

Oct. 28, Port Orange - Lighthouse Loop Half Marathon, 7am; 5K, 10am. Info: racedirector@westvolusiarunners.com.

Oct. 28, Safety Harbor - Manufacturing 5K Run/Walk for Education, 7:45am; Kids Dash, 8:45am. Info: marketing@mastercuttool.com.

Oct. 28, Stuart - Treasure Coast Halloween Half Marathon, 6:30am. Info: (561)923-7447, treasurecoastrunning@gmail.com.

www.running.net Nov. 22, Jacksonville - Community First Thanksgiving Distance Classic Half Marathon & 5K, 7am. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, www.1stplacesports.com.

Nov. 24, Boca Raton - Boca Raton Sun Capital Half Marathon/ 5K, 6:30am. Info: Tom Vladimir (561)361-1950, runedgetom@gmail.com, https://runsignup.com/Race/FL/ BocaRaton/BocaPALHalfMarathon5K Dec. 8, Wakulla Springs - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $60/50 Miler, $50/50K & Marathon by 7/31; after 7/31 $70/50 Miler, $60/50K & Marathon.

Info: tallahasseeultra@gmail.com, www.ultrasignup.com/register.aspx?did=58264

GEORGIA Aug. 4, Athens - Athens YMCA Coach Mike Run Through the Woods 5K, 8am. Info: Elyse Giles (706)543-6596, elyse@athensymca.org; classicraceservices@gmail.com.

Aug. 4, Atlanta - 26th Annual Lekotek Run 4 Kids, 4 Mile Race/ Walk, 8am; 1 Mile FR/Walk, 9:15am; after 7/15 $30. Info: Helene Prokesch 30329; (404)633-3430 (x23), helene@lekotekga.org, www.lekotekga.org.

Aug. 4, Dacula - Run for the Noses 5K, 8am. Info: (678)9853921, rob@fundracers.org.

Aug. 4, Dalton - Chattanooga Century Bike Ride & 5K/10K Run, 8am. Info: Mike Robertson (423)227-1575, mike.1975@me.com.

Aug. 4, Douglasville - Boundary Waters Cross Country 5K, 8am; Kids FR, 9am. Info: greateratlantaathletes@gmail.com.

Aug. 4, Hiram - Saving the Bounce 5K & 1K, 8am. Info: savingthebounce@gmail.com.

Aug. 4, Jasper - 5K Duck Dash N’ Dip Run/Walk, 8am; 1 Mile FR, 8:30am. Info: (706)253-2582, 5k@bgcng.org.

Aug. 4, Kennesaw - Run For Wounded Heroes 5K, 7:30am.

Info: rachel@orionsportstiming.com.

Aug. 4, Marietta - Dog Days Run! 5K 7:30am; Tot Trot 8:30am.

Info: Anne Marie Pitts - ampitts@kellogg-partners.com; Des Yawn - d.yawn@comcast.net.

Aug. 4, Moultrie - Run 2 Remember, 5K & 10K 7am; 1 Mile Run 7:15am. Info: Britney Wetherington Mobley (229)528-4967, sha.missions@gmail.com.

Aug. 4, Suwanee - CANCELLED! Dennis McCormack Road Race #rundmr, 5K Run/Walk; 7:30am. Info: hudsonxc@hotmail.com.

Aug. 4, Suwanee - Love Rolls 5K, 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Aug. 5, Snellville - Rockin’ The LP Half Marathon, 10K & 5K, 7:30am. Info: dm85247@gmail.com.

Aug. 11, Actworth - Xterra Georgia “Allatoona Creek Park”, 8.75 mile, 3.6 mile trail run, 8am. Info: Tim, tim@dirtyspokes.com.

Aug. 11, Alpharetta - Rhino Family 5K, 7:30am. Info: ivy.skovardanova@rhinofamily.com.

Aug. 11, Athens - Brain Fitness 5K, 7:30am. Info: Sherry McDuffie (706)540-5340, sherrymcduffie@charter.net.

Aug. 11, Atlanta - Vinings Downhill 5K Run for the Kids, 8am; 1K FR, 9am; Dog Dash to follow 1K. Info: cheinz@heinzdaniel.com.

Aug. 11, Canton - Chick-fil-A Moo’ve It 5K, 8am; Kids 1 Mile FR, 9am. Info: olympiaresources@gmail.com.

Aug. 11, Cumming - Watermelon 5K Run/Walk, 8am. Info: bsatroop62@live.com.

Aug. 11, Duluth - Button Down Dash 10K, 7:30am; 5K, 7:45am.

Info: Jennifer Ott (770)232-8816, buttondowndash@gwinnettchamber.org.

Aug. 11, Fort Valley - Middle Georgia Toys for Tots XC 5K, 8am. Info: Wendy Chadwell (478)320-6424 or Crystal Zion (478)808-5677.

Aug. 11, Hampton - Lovejoy 5K Run & Walk for Education, 8am. Info: City of Lovejoy (770)471-2304.

Aug. 11, Kennesaw - Miles4Meier 5K, 9am. Info: miles4meier@gmail.com.

Aug. 11, Peachtree Corners - Light Up the Corners 4-Mile, 9pm; 1K Twilight Trot, 8:30pm. Info: amassey@runthecorners.com.

Aug. 11, Rincon - Summer’s End 5K/10K Trail Run, 8am. Info: help@savannahraces.net.

Aug. 11, Winder - Summer’s End Road Race, 10K 7am; 5K 8:15am; Fun Run 9:15am. Info: sandee@gapiedmontymca.org.

Aug. 12, Suwanee - Mustard Seed 5K, 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Aug. 18, Athens - Outpace Parkinson’s 5K Run/Walk, 7:30am; 1 Mile Walk, 8:30am. Info: jarmistead@tntech.edu.

Aug. 18, Atlanta - Atlanta’s Finest 5K, USATF Masters 5K Championship, 7am; 5K 7:30am; 1 Mile, 8:15am; 50m Dash, 8:30am. Info: questions@atlantatrackclub.org.

Aug. 18, Atlanta - Magnolia Run 5K & 1 Mile, 8am. Info: ksullivan@epilepsyga.org.

Aug. 18, Augusta - Fort Gordon Glow Run 5K & 3K Fun Run/ Walk, 8:30pm. Info: neil.j.smith.naf@mail.mil.

Aug. 18, Bogart - North Oconee Titan Boosters Rock & Roll 5K, 9am; Little Titan 1 Mile FR, 8:30am. Info: atuga@bellsouth.net.

Aug. 18, Brooklet - 18th Annual Brooklet 5K Peanut Run, 7:15am; $20 by 8/6, after $25 ($30 Day of Race). Info: Zach Clifton, P.O. Box 313, Brooklet, GA 30415; (912)6873134, upprunning@gmail.com .

Aug. 18, Conyers - Rugged Maniac 5K Obstacle Race. Info: info@ruggedraces.com.

Aug. 18, Dalton - Run for God - Pinky Run 5K, 8am. Info: dean@runforgod.com.

Aug. 18, Eatonton - The 4’s Races Two 4Ks for 4-H, Clover 4K 8:04am; Quafolium 4K 8:54am. Info: boryles@gmail.com, rkeel@mindspring.com.

Aug. 18, Macon - Apple-A-Day 5K, 7:30am. Info: troop60667@gmail.com.

Aug. 18, Powder Springs - Achy Breaky 5K, 1K; 7am. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Aug. 18, Roswell - Area 13.1 Half Marathon/Terrestrial 5K, 7pm.

Info: alienhalfmarathon@gmail.com.

Aug. 18, Young Harris - Dash to the Vineyards 5K, 8am. Info: Crane Creek Vineyards (706)379-1236.

Aug. 19, Snellville - August Madness Half Marathon, 10K & 5K, 7am. Info: dm85247@gmail.com.

Aug. 23, Alpharetta - Mayor’s Corporate Challenge 5K Run/Walk, 7pm; Kid’s FR, 6:30pm. Info: info@mayorschallenge.com.

Aug. 25, Athens - Apron 5K, 7:30am. Info: lawm@uga.edu.

Aug. 25, Atlanta - The ATL Relay 20K & 10K, 7am. Info: (404)4410963, runningnerds@gmail.com.

Aug. 25, Atlanta - Run for the Park 5K, 8am. Info: Adams Realtors (404)688-1222, lauren@adamsrealtors.com.

Aug. 25, Atlanta - Walk, Wag, N’ Run 5K, 7:30am; Fun Run, 8:45am. Info: cnealrossi@gmail.com.

Aug. 25, Atlanta - Atlanta Habitat for Humanity Dash for Digs 5K Run/Walk, 9am. Info: sloan@runhorizon.com.

Aug. 25, Cartersville - Cartersville Downtown 5K, 8am; 1 Mile to follow. Info: matt@wire2wirerunning.com.

Aug. 25, Centerville - “Glazin’ A Trail” Donut Run 5K, 8am; 1 Mile Munchkin Run, 8:15am. Info: Lacey Meador (478)751-2898, lacey.meador@themethodisthome.org.

Aug. 25, Flowery Branch - Awesome ’80s Run 5K, 9am; Fun Run, 8:45am. Info: events@runnersfit.com.

Aug. 25, Jasper - Dragon Dash 5K Run/Walk, 8:30am; 1 Mile FR, 8am. Info: michaeloubre@pickenscountyschools.org.

Aug. 25, Jonesboro - Chairman Turner Fitness 5K Run/Walk, 8am. Info: (404)596-8498, 5k@jeffreyeturner.org.

Aug. 25, Lawrenceville - Flap Jack Jog 5K, 8am; FR, 9am. Info: (678)985-3921, rob@fundracers.org.

Aug. 25, Macon - Macon Beer Fest “Pints Pace 5K”, 8am. Info: classicraceservices@gmail.com.

Aug. 25, Marietta - Digital Dash 5K Road Race & Fun Run, 7:30am.

Info: bfloyd@onedigital.com.

Aug. 25, Pine Mountain - Callaway Gardens Triathlon/Duathlon/ 5K, S-1K, B-30K, R-8K; 8am. Info: TriColumbus 1(808)478-7576, tricolumbusga@gmail.com.

Aug. 25, Valdosta - Blaze the Day 5K, 7:30am. Info: acourseline@earthlink.net.

Aug. 25, Winterville - Mount Vernon Lodge Apron Run 5K, 7:30am.

Info: Michael Law - lawm@uga.edu.

Sept. 1, Atlanta - Soul Rise Classic 5K, 7:30am. Info: info@soulriseclassic.com.

Sept. 1, Canton - Tortoise and the Hare Half Marathon, 7am/1st wave; 10K, 9am/1st wave. Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 1, Columbus - Headquarter Nissan & Big Dog Running Co. Labor Day Classic 10K, 7:30am. Info: rl@bigdogfleetfeet.com.

Sept. 1, Jekyll Island - Jekyll Island Cross Country Invitational, 7am/Public Open; HS 8am-9:45am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 1, Mineral Bluff - Labor Day River Run/Walk 5K, 8am; 1 Mile FR, 8:30am. Info: (706)253-2582, 5k@bgcng.org.

Sept. 1, Watkinsville - Butterfly Dreams 5K Run/Walk, 8am. Info: Carole Black - classicraceservices@gmail.com.

Sept. 2, Atlanta - East Atlanta Village RunFest, 5K 4pm; Fun Run 6:15pm; 1 Mile Competitive Races, 6:45am. Info: eavrunfest@gmail.com.

Sept. 2, John’s Creek - Boston Bound Marathon & Half Marathon, 6:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 3, Atlanta - Big Peach Sizzler 5K, 7am; 10K, 7:30am. Info: info@milesforcf.org.

Sept. 3, Atlanta - Race for Education 5K Run/Walk, 9am; 50m Dash (7-under), 8am; 1 Mile FR/Senior 1 Mile Walk, 8:15am. Info: (909)493-6763, roadrace4education@gmail.com.

Sept. 3, Avondale Estates - Avondale Estates Labor Day Road Race 5K, 9am; 1 Mile, 8:30am. Info: Karen Holmes (404)294-5400, kholmes@avondaleestates.org.

Sept. 3, Canton - Hickory Flat Out 5K, 7:30am; Kid’s FR, 8:30am.

Info: (470)295-6747, info@orionsportstiming.com.

Sept. 3, Crawford - Restoration Labor Day Run 5K, 7:30am; 11K, 8:30am. Info: Cary Fordyce (706)743-3113, Carole Black classicraceservices@gmail.com.

Sept. 3, Cumming - Labor Day Doughnut Dash, Half Marathon 7:30am; 5K 7:45am; Munchkin Run 9am. Info: (678)771-8270, northgarunningco@gmail.com.

Sept. 3, Kennesaw - Labor Day 15K, 10K & 5K; 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 3, Macon - Labor Day Road Race 5K, 8am; 10K, 8:30am; 1 Mile FR, 10am. Info: F.M. Barron (478)718-0316, fmbarron@macontracks.org.

Sept. 3, Peachtree City - The Avenue Labor Day 5K, 8am. Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Sept. 8, Atlanta - Craft Classic Atlanta Half Marathon, 7:30am. 5K, 8:15am. Info: (336)793-4311, info@junction311.com.

Sept. 8, Bonaire - Race to Enable 5K, 8am. Info: kimberly.sexton@basf.com.

Sept, 8, Buford - Jeremy Nelson Helping Hearts 5K, 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Sept. 8, Cartersville - ORE 4 Miler, 8am. Info: info@greateratlantaathletes.com.

Sept. 8, Covington - Covington Fuzz Run 5K, 8:30am; 1K FR, 8am; Mary Beth’s Redbird Run, 8:15am.

Info: allan.seebaran@covingtonpolice.com.

Sept. 8, Cumming - Race to Embrace 5K Run/Walk, 8:15am; Fun Run, 8:30am. Info: info@racetoembrace.org.

Sept. 8, Dahlonega - ConnectAbility 5K/10K Run/Walk, 8am. Info: jacque@connectabilityinc.org.

Sept. 8, Lawrenceville - Georgia 811 Run/Walk 5K, 8:11am; Kids FR to follow. Info: rrouth@georgia811.com.

Sept. 8, Lumber City - Lumber City Farm Day Festival Fun Run/5K, 7:30am/1 Mile, 8am/5K. Info: Jeanette Ban (912)363-4643 or (912)2532945, jeanban2007@mac.com.

Sept. 8, Marietta - Color Me Free 5K Color Run/Walk, 8am. Info: sriesing@gacares.org.

Sept. 8, Warner Robins - Race for Education 5K, 1 Mile; 8am. Info: Jim Shields (904)318-8104, jimshieldsmra@comcast.net.

Sept. 9, Athens - Superhero Dash 5K Run/Walk, 9:30am. Info: uga.mgc.president@gmail.com.

www.running.net Sept. 9, Athens - Birchmore Memorial Run for Fun, 5K & 1 Mile, 2:30pm. Info: Larry Dendy (706)546-0431, ldendy@uga.edu.

Sept. 9, Atlanta - Terry Farrell Firefighters Fund 9/11 Memorial Stair Climb, 110 stories; 12pm. Info: mikekorsch@terryfund.org.

Sept. 9, Atlanta - Memorial RPM 911 5K, 2pm. Info: mikemeans@briteverify.com.

Sept. 9, Duluth - Run/Walk in Defense of Animals 5K (dog friendly), 8am. Info: (678)469-2406, idasarita@gmail.com.

Sept. 15, Atlanta - Mercedes-Benz Stadium 5K/Walk the MADD, 7:30am; 1 Mile, 8:30am; 50m Dash, 9am. Info: (404)231-9064, questions@atlantatrackclub.org.

Sept. 15, Atlanta - West End Mile, 8am. Info: (404)441-0963, runningnerds@gmail.com.

Sept. 15, Atlanta - St. Jude Walk/Run to End Childhood Cancer 5K, 8am. Info: michele.howell@stjude.org.

Sept. 15, Canton - Born To Run, 5K Run/Walk 8am. Info: Dale Morrissey (770)720-5506, dsm1@reinhardt.edu.

Sept. 15, Canton - Have a Nice Day 5K - a Salute to the 70’s!

5K 7pm. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Sept. 15, Dacula - Dirty Spokes “Little Mulberry Night Trail Run”, 5 mile, 3 mile trail run, 8:30pm. Info: Tim, tim@dirtyspokes.com.

Sept. 15, Dacula - 80s Breakfast Club 5K, 8am. Info: (678)9853921, rob@fundracers.org.

Sept. 15, Fort Gordon - Tutus for Cancer Awareness 5K & 1 Mile, 9am. Info: crisp@goraceproductions.com.

Sept. 15, Loganville - Loganville Police Department Donut Dash 5K Run/Walk, 9am; 1 Mile FR, 10am. Info: events@runnersfit.com.

Sept. 15, Macon - Joshua’s Wish 5K Run/Walk, 8:30am. Info: (478)361-3541, joshuaswish@yahoo.com.

Sept. 15, Maysville - 5K Mill Race, 8am. Info: events@runnersfit.com.

Sept. 15, Pooler - Handcuffed to My Hero Inc Police Chase 5K, 7:30am. Info: events@policefamilies.org.

Sept. 15, Roopville - Roopville Hornet 5K, 7:30am; Dash to the Finish, 7:35am. Info: Jill Young (770)854-4421, jill.young@carrollcountyschools.com.

Sept. 15, Roswell - Team Maggie 5K/10K, 7:30am. Info: mary@teammaggieforacure.org.

Sept. 15, Savannah - The Savannah Sunburn 10K & Half Marathon, 7:30am. Info: help@savannahraces.net.

Sept. 15, Sugar Hill - Jogging for Jambos 5K, 8am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 15, Summerville - Twisted Ankle Trail Race, 10 Mile 9am.

Info: Kendra Stallings (706)857-0826, stallingsk6@gmail.com.

Sept. 15, Suwanee - Suwanee Fest 5K/10K, 5K 7:30am; 10K 8:30am Fun Run 8:35am.

Info: performanceraceservices@gmail.com.

Sept. 16, Atlanta - 9/11 Heroes Run 5K & 1 Mile FR, 8am. Info: fitzgerald@911heroesrun.org.

Sept. 16, Dunwoody - ADMH Run for Health 5K & 1K, 9am. Info: run.admh@gmail.com.

Sept. 22, Athens - In Their Shoes 10K, 8:30am. Info: Tammy Gilland (706)475-7025, tammy.gilland@piedmont.org.

Sept. 22, Athens - Winterville Breeze 5K, 8am. Info: JoAnn Snow - wintervillecenterassistant@gmail.com.

Sept. 22, Atlanta - The Mayor’s 5K on the 5th Runway, 6:30am.

Info: atl5k@atl.com.

Sept. 22, Atlanta - Race 4 Research 5K, 7:30am. Info: mmott@sbtf.org.

Sept. 22, Atlanta - Put a Freeze on Bullying 5K Run/Walk, 8:30am. Info: ckc@coolkidscommitteeinc.org.

Sept. 22, Canton - Express Your Super Power 5K, 8am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Sept. 22, Cartersville - ATC Wingfoot XC Classic, 7pm; Mile (714yr.), 3K (10-14yr., 5K (8+ years). Info: (404)231-9064, questions@atlantatrackclub.org.

Sept. 22, Dacula - Xterra Georgia “Harbins Park”, 10K, 5K trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Sept. 22, Hoschton - Superhero 5K, 8am; Capture the Villain, 9:30am. Info: director@sunshinegeorgia.org.

Sept. 22, Lawrenceville - Run Against Senior Hunger 5K, 8:15am; 1 Mile, 7:45am; 3 person 5K Relay, 9am. Info: jjohneasy@aol.com.

Sept. 22, Lithonia - Tadda’s No Mess 5K, 8am. Info: sloan@runhorizon.com.

Sept. 22, Powder Springs - Tyler and Taylor Foundation 5K, 8am.

Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 22, Richmond Hill - Tour de Ford 10 Miler, 8am. Info: ggcrc@georgiagamechangers.com.

Sept. 22, Sandy Springs - Sandy Springs Lightning 5K & 10K, 8am. Info: beardenbeau@gmail.com.

Sept. 22, Sugar Hill - Timber Trek 5K, 8am; FR, 9am. Info: (678)985-3921, rob@fundracers.org.

Sept. 22, Winterville - Winterville Breeze 5K, 8am. Info: wintervillecenterassistant@gmail.com.

Sept. 23, Johns Creek - Run Your Happy Tails Off 5K Race, 8am; 1 Mile Race, 7:30am. Info: danielle.s.mcafee@gmail.com.

Sept. 25, Calhoun - XXV Unity Run 5K, 6:30pm. Info: Vickie Spence (706)602-5548, vspence@gordoncountyunitedway.org.

Sept. 28, Atlanta - Marathon by Midnight, 5pm-Midnight. Info: Michelle Cobb (404)785-7315, michelle.cobb@choa.org.

Sept. 28, Peachtree City - Promise Place Run to End Domestic Violence, 5K Run & 1 Mile Walk/Wheelchair Roll; 7pm. Info: Fundraising Committee (770)692-3390, police1366@yahoo.com.

Sept. 29, Atlanta - Candler Park Fall Fest 5K, 9am. Info: 5k@candlerpark.org.

Sept. 29, Avon Estates - AES Run the World 5K, 8:30am; Fun Run, 8am. Info: spbelmonte@gmail.com.

Sept. 29, Bainbridge - Dr. Eric Dueno Memorial 5K/10K Run, 8am. Info: Suzanne Angell (229)344-3182, sangell@swgrc.org.

Sept. 29, Blue Ridge - Tortoise and the Hare 50K/30K Ultra, 6am.

Info: Toni Mcalister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 29, Carrollton - West Georgia 15K/5K, 8:30am; Kids FR, 10:15am. Info: info@greateratlantaathletes.com.

Running Journal • August, 2018 Sept. 29, Conyers - arrogressive 5K Trail Run/Walk, 8:30am.

Info: a2z@arrogressive.net.

Sept. 29, Covington - Covington Autumn 5K, 8am; Fun Run to follow.

Info: Joe Waters (678)878-6452, classicraceservices@gmail.com.

Sept. 29, Kennesaw - Great Locomotive Chase 5K, 8am. Info: rachel@orionsportstiming.com.

Sept. 29, Lawrenceville - Forever Remember 5K Walk/Run, 7am. Info: info@starneuroscience.org.

Sept. 29, McDonough - Race for the Fallen Glow Run 5K & Mile, 8pm. Info: kstorey@sspba.org.

Sept. 29, Soperton - Treutlen 4-H Color Run 5K, 9am. Info: pposey@uga.edu.

Sept. 29, The Rock - Cattle Call Classic 5K at the Rock Ranch, 7:30am. Info: bsanders@upson.k12.ga.us.

Sept. 29, Thomasville - Live Better 5K Pink Run, 8am. Info: (229)584-5520.

Sept. 29, Toccoa - Superhero 5K Run/Walk, 9am. Info: michele.lanier@us.stores.mcd.com.

Sept. 30, Duluth - Donut Dash 5K, 8am. Info: Gary Jenkins (678)214-5294, gary@georgiarunner.com.

Oct. 6, Atlanta - Comeback Trail 5K Walk/Fun Run, 8am. Info: events@stroke.org.

Oct. 6, Canton - Smile Run 5K & Tot Trot, 5:30pm. Info: mrsnice777@hotmail.com.

Oct. 6, Cumming - Frogtown Trail Challenge, 10 Mile, 6 Mile & 4 Mile; 8am. Info: rachel@orionsportstiming.com.

Oct. 6, Cumming - iRun for BYOT 5K Run/Walk, 8am; Fun Run, 9am. Info: events@runnersfit.com.

Oct. 6, Dallas - PCHS Scrubs Run 5K, 8am. Info: (770)4438008.

Oct. 6, Douglas - Health & Wellness Traditional 5K Run, 7:30am; 6K Obstacle Run & 1.5 Mile Walk, 7:45am. Info: Danny McCarty (912)383-6988, danny.mccarty@coffeeregional.org.

Oct. 6, Evans - Fire-K Five-K, 9am. Info: (706)833-3715, firekfivek@gmail.com.

Oct. 6, Hogansville - Hogansville Hummingbird Tower Trail 5K Run/Walk, 9am. Info: hogansvillehummingbird5k@gmail.com.

Oct. 6, Jekyll Island - Under the Oaks Half Marathon, 7:30am; 10K, 8am; 5K, 8:15am. Info: Ginger Strehle (912)634-8177, gstrehle@sschristianschool.com.

Oct. 6, Lawrenceville - Georgia Race for Autism 10K & 5K, 8am; 1 Mile FR, 10am; Tot Trot, 10:30am; 100-yard Dash, 10:45am. Info: claire@atl-spectrum.com.

Oct. 6, Macon - MGSU Superhero 5K & Fun Run; 8am. Info: classicraceservices@gmail.com.

Oct. 6, McRae-Helena - McRae-Helena Color Run 5K, 8:30am.

Info: colorrun@mcrae-helena.org.

Oct. 6, Moultrie - United Way Glow Run 5K, 7:40pm; 1 Mile FR, 7pm. Info: cviohl@southernregional.edu.

Oct. 6, Suches - Run Above the Clouds 10K & 5K, 9am. Info: Pat New (706)747-2004, cloudrun10k@yahoo.com.

Oct. 6, Toccoa - Currahee Challenge 10K & 5K, 8am. Info: melvia@toccoagachamber.com.

Oct. 6, Woodstock - Next Step Ministires Run, Walk or Roll 5K, 8am. Info: Matt McCoy - marketing@nextstepministries.net.

Oct. 7, Buford - Great Gwinnett Road Run, 5K 8am; FR, 9am.

Info: (678)985-3921, rob@fundracers.org.

Oct. 7, Tallulah Falls - Autumn Breeze 5K, 3pm. Info: Amy Jarrard (706)782-4526 (ext.

4135), ajarrard@rabuncountyschools.org.

Oct. 11, Macon - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 11, Watkinsville - Clocogwamoma 4-H, 4K 6:14pm. Info: boryles@gmail.com, rkeel@mindspring.com.

Oct. 13, Atlanta - The Race Half Marathon, 7am; 5K, 7:15am.

Info: runningnerds@gmail.com.

Oct. 13, Atlanta - Winship Win The Fight 5K, 8:30am. Info: Pam McAdams (404)727-6175, pam.mcadams@emory.edu.

Oct. 13, Atlanta - Run Like Hell 5K, 9am. Info: Richard Harker (404)688-2107, rharker@oaklandcemetery.com.

Oct. 13, Atlanta - Oktoberfest 5K, 9am. Info: mark@georgiarunner.com.

Oct. 13, Canton - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/ 6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Dawsonville - Running Scared 13K & 5K, 8:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Oct. 13, Jenkinsburg - Racin’ in the ‘Burg 5K Run/Walk & The Not-So-Scary Zombie Fun Run, 7pm. Info: runsignup.com.

Oct. 13, Midway - Sunbury 5K Run/Walk, 10am. Info: maley@coastalnow.net.

Oct. 13, Morrow - Outbreak Zombie Run 5K, 9am. Info: (404)2779493, coordinator@outbreakzombierun.com.

Oct. 13, Powder Springs - Spooktacular Chase 10K, 8am; 5K, 8:15am. Info: (770)432-7280.

Oct. 13, Tifton - Stepping Out For Your Heart 5K, 8am. Info: mandy.brooks@tiftregional.com.

Oct. 13, Vinings - JE Dunn Hammer Down 5K, 8:30am. Info: Pam Johnson (678)781-2513, pamela.johnson@jedunn.com.

Oct. 13, Winder - Georgia State Parks “Fort Yargo State Park”, 8.75 mile, 3.1 mile trail run 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 14, Athens - Run Your Tail Off 5K, 2pm. Info: Bly Crane (706)206-8436, president@athenscaninerescue.com.

Oct. 14, Chatsworth - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Jefferson - Mission Run 5K, 3:30pm; 1 Mile FR, 3pm.

Info: Bill Costantino (404)406-3625, Carole Black classicraceservices@gmail.com.

Oct. 19, Columbus - Paint the Town Pink 5K Fun Run/Walk, 6:30pm. Info: (706)660-0317, paintthetownpinksignup@gmail.com.

Oct. 20, Atlanta - Cupcake Run! 5K, 8am. Info: cupcakeruninfo@gmail.com.

Oct. 20, Atlanta - Dyslexia Dash 5K & Kids Dash, 8:30am. Info: susanfoster@earthlink.net.

Oct. 20, Conyers - Race Against Violence 5K Walk/Run, 8:15am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 20, Dahlonega - Dahlonega Rotary Gold Rush 5K, 8am.

Info: marina@talentandmanagement.com.

Oct. 20, Douglasville - Douglasville Moonlight Run 5K, 8:30pm;

Tot Trot (5-under), 7:30pm; 1 Mile Youth (12-under), 8pm. Info: runlongjohn@yahoo.com.

Oct. 20, Duluth - Trick-or-Treat Trot Family Fall Festival & 5K Run/Walk, 9am. Info: ncenter@esng.org.

Oct. 20, Guyton - Guyton Superhero 5K for CASA, 8am; 1 Mile FR, 8:30am. Info: admin@casaogeechee.org.

Oct. 20, Macon - Pink Out 5K Run/Walk & 1 Mile FR, 8am. Info: jfulton@ontime-results.com.

Oct. 20, Macon - S.C.A.R.E. 5K Run/Walk, 9am. Info: Brianna Wolfe (478)703-0399, bwolfe@gacri.com.

Oct. 20, Marietta - The Bacon Run 5K - Run/Walk, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 20, Peachtree City - Peachtree City Classic 15K & 5K, 8:30am. Info: ptcclassic@aol.com.

Oct. 20, Roswell - Stroller-K 5K, 9am. Info: kwatts@saintannesdayschool.com.

Oct. 20, Stockbridge - Hands of Hope Clinic’s Goblin Gallop 15K/10K/5K, 8am. Info: Nicole Czaja (678)492-9939 (x104), nicole@getsetgrow.com.

Oct. 20, West Point - West Point Scout’s Trail Trek 5K, 8am; 5K & 1 Mile/Bonus 5K=on your own, 9am. Info: Joel Finlay (404)7875597, finlay.joel@gmail.com.

Oct. 20-21, Athens - AthHalf/5K, 10/20: 5K, 2:30pm; 10/21: Half Marathon, 7:30am. Info: Jill Helme (706)548-1973, director@athfesteducates.org.

Oct. 21, Atlanta - PNC Atlanta 10 Miler & 5K, 7:15am. Info: Natalie Demarko (404)231-9064 (ext.

128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2018pnc-atlanta-10-miler-5k.

Oct. 21, Atlanta - AIDS Walk Atlanta & 5K Run, 1pm. Info: (404)876-WALK (9255), 5krun@aidatlanta.org.

Oct. 24, Atlanta - Kaiser Permanente Corporation 5K Run/ Walk, 7pm. Info: info@kpcorporationrunwalk.com.

Oct. 27, Atlanta - Atlanta Undy Run/Walk 5K & Mile, 9am. Info: undy@ccalliance.org.

Oct. 27, Atlanta - Race for Rest 5K, 9am; Bed Race, 10:30am.

Info: (404)355-8530, hvelcoff@furniturebankatlanta.org.

Oct. 27, Atlanta - Rhodes Race at the Haunted Castle 5K, 9am; Dogs welcome. Info: specialevents@georgiatrust.org.

Oct. 27, Boston - Boston Mini-Marathon, Half Marathon 8am; 5K 8:05am; 1 Mile 8:15am. Info: Brad Johnson (229)584-0924 (d), (229)226-4679 (n), bradjohnson@bankcb.com.

Oct. 27, Canton - Trunk or Treat 5K, 6pm; 1K, 5:30pm. Info: Mark Vescio (678)895-2631, runningmanwest@bellsouth.net.

Oct. 27, Cartersville - Cartersville 10K, 8am. Info: Matt Terry (678)575-0214, matt@wire2wirerunning.com.

Oct. 27, Douglasville - Youth Villages Tough Run XC 5K, 9am.

Info: (770)860-9970, classicraceservices@gmail.com.

Oct. 27, Duluth - Walk for a Cure 5K, 9am. Info: Sylvia J (770)476-4735.

Oct. 27, Flowery Branch - Boo Run 5K, 9am. Info: fbl212@bellsouth.net.

Oct. 27, Kennesaw - Garden Gallop 5K, 8am. Info: rachel@orionsportstiming.com.

Oct. 27, Lawrenceville - Paint Gwinnett Pink 5K, 9am. Info: info@paintgeorgiapink.org.

Oct. 27, Macon - Jay’s Hope Trek or Treat 5K, 10K, unSpooky Sprint & Candy Mile; 8am. Info: (478)238-6360, info@jayshope.org.

Oct. 27, Mableton - Silver Comet Marathon & Half Marathon, 7:45am. Info: (404)422-2195, contact@silvercometraces.com.

Oct. 27, Marietta - Superheroes vs. Villains 5K, 8am. Info: info@tortoiseandthehareracing.com.

Oct. 27, Marietta - Haunted Hustle 10K, 5K & 1 Mile; 7:30am.

Info: berec52@gmail.com.

Oct. 27, Roswell - Xterra Georgia “Battle at Big Creek”, 10.3 mile, 5.5 mile trail run, 8:30am. Info: Tim, tim@dirtyspokes.com.

Oct. 27, Suwannee - Jonny and Xena 5K & Fun Run, 9am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Oct. 28, Atlanta - Atlanta Halloween Half Marathon, 8am; 5K, 8:15am. Info: Lorraine@exclusivesports.com.

Nov. 3-4, Savannah - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 10, Fort Oglethorpe - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com Nov. 22, Atlanta - Thanksgiving Day Half Marathon & 5K, 7:30am. Info: Natalie Demarko (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2018thanksgiving-day-half-marathon-5k

March 17, 2019, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

KENTUCKY Aug. 3, Williamsburg - Beat the Heat “Color Me Pink” 1 Mile Walk/Run, 8pm. Info: moorej@fsip.com.

Aug. 4, Frankfort - UnityDay 5K, 8am. Info: montraviusf@gmail.com.

Aug. 4, Louisville - St. Matthews Street Festival 5K Walk/Run, 8am. Info: runrivercity@gmail.com.

Aug. 4, Louisville - Butler Traditional High School Alumni 2 Mile Run/Walk, 9am. Info: Joey Hartlage (502)386-7016, jdhartlage@campbellsville.edu.

Aug. 4, Louisville - Splash ‘n’ Dash 5K Walk/Run, 9am; 1K, 10am. Info: jennifer.metro@nortonhealthcare.org.

Aug. 4, Mt. Sterling - Back to School Classic 5K Run/Walk, 8am. Info: runsignup.com.

Aug. 4, Stanton - Stanton Corn Festival 5K Run/Walk, 8am.

Info: runsignup.com.

21

Aug. 5, Louisville - The Great Amazing Race Family Friendly Adventure/Obstacle Race, 1.5 Mile w/Challenge Stations; 4pm.

Info: Great Amazing Race (513)518-0528, info@greatamazingrace.com.

Aug. 10, Corbin - NIBROC 2 Miler, 8pm. Info: fallsroadrunners@gmail.com.

Aug. 10, Henderson - FOX on the Run 5K Run/Walk, 7pm. Info: director@fatherbradleyshelter.com.

Aug. 10, Owensboro - Friday After 5K & 2 Miler, 7pm. Info: trowe@kwc.edu.

Aug. 11, Buckner - Fastline Fun-Raising 5K, 8:30am. Info: raylene.blair@fastline.com.

Aug. 11, Franklin - Garden Spot 5K Run/Walk, 7:30am. Info: sthurmond@f-schamber.com.

Aug. 11, Lexington - A Midsummer Night’s Run 5K, 8:30pm; 1 Mile Run/Walk, 6:30pm; Fastest Kid in Town Race (3-up), 4:30pm.

Info: info@bluegrasssports.org.

Aug. 11, Mount Vernon - Lifeline Rockcastle Home Health Ren10, 10K Run & 5K Run/Walk, 7:30am. Info: kayla.rowe@rhrcc.org.

Aug. 11, Somerset - Miles With Maroons 5K Run/Walk, 8am.

Info: christy.oakes@aol.com.

Aug. 11, Wallingford - Hot Hot Hundred, 10K/100K/100K Relay Trail Races, 8am. Info: nextopportunityevents.com.

Aug. 17, Frankfort - United Way Kickoff 5K, 6pm. Info: fmiklavcic@aol.com.

Aug. 17, Paris - Stray Dog Strut 5K & 1 Mile Fun Walk, 7pm. Info: (859)475-3232, contact@racerise.com.

Aug. 18, Burkesville - Festivus 5K - Run for Health Of It, 8am.

Info: elijah.wilson@uky.edu.

Aug. 18, Danville - Superheroes for Hope 5K Run/Walk, 8:30am.

Info: brad@hope53ministries.org.

Aug. 18, Elizabethtown - Backyard Classic 8 Hr Endurance Trail Run (Individual & Relay), 8am-4pm. Info: (270)401-3490, etownbackyardclassic@gmail.com.

Aug. 18, Georgetown - Georgetown Cancer Center Colors of Cancer 5K (Color Run), 8am. Info: erin.collins-buchanan@lpnt.net.

Aug. 18, Lexington - Blue Run 5K, 8:30am. Info: arelygomora827@gmail.com.

Aug. 18, London - North Laurel “Beat the Heat” 5K, 8am. Info: Rachel Gaynor (606)682-1136.

Aug. 18, Somerset - Pack the Pantry 4-Mile Relay Race, 8am; Kid’s FR/Free .5 mi., 8:05am. Info: pfjjr@hotmail.com.

Aug. 18, Stamping Ground - JRWS Summer Trail Series: Skull Buster, 8 or 13 Mile Loops. Info: dustintomi@gmail.com.

Aug. 21, Louisville - IHR Toys for Tots Poker Run 5K, 6:30pm.

Info: Donna Younger (502)836-9814, donnalyounger@yahoo.com.

Aug. 24, Versailles - Southside Elementary’s Back to School 5K, 6:45pm; Fun Run/Walk, 6pm.Info: chavi.muniz@woodford. kyschools.us.

Aug. 25, Alvaton - Family Enrichment Center MUD Happens One Bad Mud Run, 3 Mile Run w/obstacles; 8am/1st heat. Info: (270)781-6714, info@familyenrichmentcenter.com.

Aug. 25, Chavies - Cameron Hoskins 10,000 - 5K Run/Walk & 10K Run, 8am. Info: Michael Smith (606)438-1760, michael.smith2@perry.kyschools.us.

Aug. 25, Danville - Dash for Danielle 5K, 8am. Info: dashfordanielle@gmail.com.

Aug. 25, Elizabethtown - Bluegrass Cellular fivek & 1 Mile Fun Run/Walk, 7:30am. Info: mfarris@bluegrasscellular.com.

Aug. 25, Lexington - Run For You(ng)R Life Tanner Duke Memorial 5K Run/Walk, 8:30am. Info: fdmdmt@windstream.net.

Aug. 25, Louisville - Kicking Butt 5K, 9am. Info: runrivercity@gmail.com.

Aug. 25, Whitesburg - Band on the Run 8K & 4K, 9am. Info: dan.brennan@letcher.kyschools.us.

Aug. 26, Salt Lick - JRWS Summer Trail Series: The Reaper Training Run 30K. Info: dustintomi@gmail.com.

Aug. 31, Lexington - Cabernet Canter Cross Country 5K & 10K, 6:30pm. Info: runsignup.com.

Sept. 1, Georgetown - Finley 5K for SIDS Run/Walk for SIDS Awareness, 6pm. Info: finley5k@yahoo.com.

Sept. 1, Monticello - Lake Cumberland 5 Miler, 5K & 1 Mile FR. Info: Nisha West (606)307-2043, waycoky@yahoo.com.

Sept. 1, Winchester - GRC Track & Cross Country Daniel Boone 5K, 8am. Info: grctrackcrosscountry@gmail.com.

Sept. 3, Bowling Green - Run For Sight 5K Run/Walk & 2 Mile Walk, 8am; Kids 1 Mile Bubble Run, 9am. Info: bgnoonlions@gmail.com.

Sept. 3, LaGrange - KSP Trooper Island and Sligo Baptist Church 5K in LEspirit, 8:30am. Info: mark@sligobaptistky.org.

Sept. 6, Middletown - Middletown Chamber of Commerce 5K Run/Walk, 7pm. Info: runrivercity@gmail.com.

Sept. 8, Corbin - Lion’s Chase 5K Obstacle Race, 8:30am. Info: lionschase@gmail.com.

Sept. 8, Cynthiana - Born to Color Run/Walk 5K, 8:30am. Info: cynchamber@gmail.com.

Sept. 8, Frankfort - Franklin County Humane Society’s Trails for Tails 5K Run/Walk, 8:30am. Info: jbrice.ricejb@gmail.com.

Sept. 8, Frenchburg - Country Autumn 5K Run/Walk, 9am. Info: Ken Catron (859)771-4182.

Sept. 8, Lexington - CASA Superhero Run 5K, 9am; 1K, 8:30am.

Info: mjamison@lexingtonky.gov.

Sept. 8, Louisville - Louisville pure tap® 5K, 8:30am. Info: info@louisvillesports.org.

Sept. 8, Paducah - St. John Old School 5K Run/Walk, 8am; 1 Mile FR, 9:30am. Info: slsdwillett@gmail.com.

Sept. 8, Pikeville - Scotty Hamilton 11.1K or 1.11 Mile Memorial Run, 9am. Info: shelebrabartley@bellsouth.net.

Sept. 8, Somerset - The Lake Cumberland Half Marathon, 7:30am. Info: nelson@lakecumberlandky.com.

Sept. 8, Versailles - Versailles Downtown Dash 5K, 8:30am.

Info: lonnie_estes@live.com.

Sept. 8, Whitesburg - Mountain Heritage 5K/10K, 9am. Info: Kyle Smith (606)821-7900, kylesmith50@yahoo.com.

Sept. 14, Frankfort - Let’s Play 3K Fun Run, 6:30pm. Info: amy.crumbaugh@franklin.kyschools.us.

Sept. 15, Elizabethtown- Light The Night 5K & Family Fun Run, 8pm. Info: gregmilby74@gmail.com.

22

Running Journal • August, 2018

Sept. 15, Corbin - 5-0 5K Run/Walk, 8am. Info: active.com.

Sept. 15, Frenchburg - J.J. the Jet Plane Foundation 5K Color Run/Walk, 9am. Info: tamilyn.ingram@menifee.kyschools.us.

Sept. 15, Georgetown - Slam The Stigma 3K Walk, 3pm. Info: ryanhuff619@gmail.com.

Sept. 15, Hardinsburg - A Pocketful of Hope 5K, 8am. Info: hildaj.king@ky.gov.

Sept. 15, Louisville - Legacy of Life 5K Run/Walk, 9am. Info: sgrooms@trustforlife.org.

Sept. 15, Owenton - Sweet Owen Day 5K, 8am. Info: Mandy Davis (502)750-1170, mandy.davis@uky.edu.

Sept. 15, Versailles - Run4DC 5K, 8am. Info: run4dc@woodford.kyschools.us.

Sept. 16, Fort Wright - Smiles and Miles 5K Run/Walk in Honor of Maria Schaffstein, 4pm. Info: info@runningtime.net.

Sept. 22, Corbin - Salt Lick Six 10K Run, 9am. Info: Kyle Rogers (606)261-4206, fallsroadrunnerscorbin@gmail.com.

Sept. 22, Crescent Springs - Tunnels to Towers NKY 5K Run/ Walk, 8am. Info: northernkentucky@tunnel2towers.org.

Sept. 22, Louisville - Norton Sports Health Great Pumpkin 10K, 9am. Info: info@louisvillesports.org.

Sept. 22, Mount Sterling - Finish the Fight at Night 5K Glow Run/ Walk, 8pm. Info: chase.barnes@cancer.org.

Sept. 22, Somerset - Race to Feed Kids 5K - Project 58:10, 9am.

Info: amymkemper@gmail.com.

Sept. 22, Winchester - Gift of Life 5K, 9am. Info: charlahylton@kycourts.net.

Sept. 29, Crestview Hills - Loop for Lana 5K Run/Walk, 9am.

Info: greg@runningtime.net.

Sept. 29, Cumberland Falls - Moonbow Ultra, 50K 7:30am; 30K 7:45am; 10K 8am. Info: ejadventuresky@gmail.com.

Sept. 29, Frankfort - KY History Half Marathon, 8am; 10K & 5K, 8:15am. Info: Laurel Harper (502)564-1792, laurel.harper@ky.gov.

Sept. 29, Hyden - Mary Breckinridge 5K Run/Walk, 8:30am.

Info: sizemoremollie@gmail.com or tamera67@hotmail.com.

Sept. 29, Slade - The Rugged Red Trail Half Marathon, 7am.

Info: (606)359-3366.

Sept. 30, Danville - KHAKY’S Country Fair 5K/2K Run/Walk, 1:30pm. Info: director@khaky.org.

Sept. 30, Louisville - Downtown Doubler 15K & 30K, 7:30am.

Info: runrivercity@gmail.com.

Oct. 5, Lexington - Run for the Horses 5K, 6pm. Info: mmsecretariacenter@gmail.com.

Oct. 6, Hazard - Run for the Hills 5K, 10am. Info: (606)439-1357.

Oct. 6, Lawrenceburg - Anderson Humane Mutt Strut 5K, 9am.

Info: losborn0001@gmail.com.

Oct. 6, Williamstown - Explore the Mud Obstacle Course, 3 Miles; 9am-12pm (heats every 15 minutes). Info: Elizabeth Schmalz (859)363-2093, elizabeth.schmalz@nkyhealth.org.

Oct. 7, LaGrange - Oldham County Parks Skeleton 5K Run/ Walk, 2pm. Info: Gary Parsons (502)225-0655, gparsons@oldhamcountyky.gov.

Oct. 7, Lexington - The Raven 10K & Robin 5K, 10am. Info: info@ravenrun.org.

Oct. 14, Midway - Iron Horse Half Marathon & 12K, 8am. Info: info@ironhorsehalfmarathon.com.

Oct. 19, Somerset - Rogers Scholars 5K GLOW Run/Walk, 7pm. Info: npitman@centertech.com.

Oct. 20, Louisville - Urban Bourbon Half Marathon, 8am. Info: (502)587-7767, info@louisvillesports.org.

Oct. 20, Manchester - Morgan Scott Hooker Memorial Zombie Blood, Sweat and Fear 5K, 5pm. Info: Tamy Jones (606)526-5051, tamera67@hotmail.com.

Oct. 20, Midway - Trail Run for Victory, Mind & Scholarship, 5K Trail Run, 9am; 2K Trail Walk, 9:15am. Info: becky@versaillesmontessori.org.

Oct. 20, Mount Vernon - Renfro Rock N’ Run Half Marathon, 8am; 5 Miler & 5K, 8:05am. Info: Kayla Rowe (606)256-7767, kayla.rowe@rhrcc.org.

Oct. 21, Burnside - The Burnside Mile, 3pm. Info: gordon@gtraces.com.

Oct. 26, Frankfort - The Black Cat Chase 5K Fun Run/Walk, 7pm. Info: bwallace@frankfortymca.org.

Oct. 27, Danville - Monster Dash 5K, 9am; 1 Mile Kids Run, 8:30am. Info: estes45@yahoo.com.

Oct. 27, Lexington - Pumpkin Run 5K, 9:30am. Info: cindy.jacobelli@cardinalhill.org.

Oct. 28, Elizabethtown - Elizabethtown Fall Classic Half Marathon & 5K, 8am. Info: Paul Upton - info@3wayracing.com

LOUISIANA Aug. 2, Shreveport - Summer Fun Run Series - Betty Virginia Park, 5K, 6:45pm. Info: oldfartlek@hotmail or jbigdad23@yahoo.com.

Aug. 5, Metairie - NOTC 55th Anniversary Race, 3 Mile, 8:20am; Kids’ Half Mile, 8am. Info: (504)304-2326, NOTC@runNOTC.org.

Aug. 18, Monroe - The Atomic 2 Miler, 7:30pm. Info: mac3258@hotmail.com.

Aug. 22, Lafayette - CRRC Summer Series 1 Mile & Sneaux Cones, 6:15pm. Info: racedirector@cajunroadrunners.com.

Aug. 25, Baton Rouge - Ryan’s Run For Sickle Cell Anemia, 5K Run/Walk 8am; 1 Mile FR/Walk, 8:30am. Info: brscaf@brscaf.org.

Aug. 25, Eunice - LSUE Color Dash 5K, 9am. Info: kdsmith@lsue.edu.

Aug. 25, Mandeville - Q50 Races Bleau Moon 5 & 10 Miles, 7:30pm.

Info: Cesar Torres (504)390-8807, cesar33058@gmail.com.

Aug. 25, Shreveport - Geaux Play 5K & Paddlefest, 8am. Info: run.srm@gmail.com.

Aug. 25, Shreveport - Run to Your Health 5K, 8am. Info: run.srm@gmail.com.

Sept. 1, Bossier City - Tiger Trails 5K, 7:30am. Info: run.srm@gmail.com.

Sept. 1, New Orleans - New Orleans Pride Run & Walk 5K, 10am. Info: (504)304-2326, NOTC@runNOTC.org.

Sept. 8, Lake Charles - Tatum Tackle Ataxia 4K Fun Run/Walk, 8am. Info: tatumboullion18@outlook.com.

Sept. 8, New Orleans - Saints Kickoff Run, 5K & Kid’s Dash Run/ Walk. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com.

Sept. 8, Shreveport - Providence House Home Run 5K, 8:30am.

Info: run.srm@gmail.com.

Sept. 15, Breaux Bridge - Dance Away 5K Run/Walk, 8:30am; 1 Mile FR, 7:30am. Info: werunbreauxbridge@gmail.com.

Sept. 15, New Orleans - NOLA Bluedoo 2-Mile Walk/Run, 5pm.

Info: (504)304-2326, NOTC@runNOTC.org.

Sept. 15, Shreveport - Walk-On’s Independence Bowl Kickoff K’s 5K & 13.1, Half Marathon, 7am; 5K, 7:15am. Info: jbutler@independencebowl.org.

Sept. 22, Covington - SuperHero Hope 5K Run, 8am; 1 Mile Walk, 9am. Info: heather@hopeforhemophilia.com.

Sept. 22, Gretna - Metcon 5K & Fit Fest, 8am. Info: jonathanmarcomb@gmail.com.

Sept. 22, Lafayette - Ush One See 10K, 7:15am; 5K, 8am. Info: ekatbab@gmail.com.

Sept. 22, Shreveport - Mission: Possible Run, Walk 5K & 10K, 8:15am; 1/2 Mile FR, 8am. Info: run.srm@gmail.com.

Sept. 22, Shreveport - No Limits Just Faith 5K, 8:30am. Info: Jessica Duos (318)470-9468, jduos2897@yahoo.com.

Sept. 29, Crowley - Colors of Hope 5K & 1 Mile, 8am. Info: ldoucet@lgh.org.

Sept. 29, Lafayette - Big Pete’s 8K, 8am. Info: vp@cajunroadrunners.com.

Sept. 29, Lafayette - Camp Bow Wow 5K-9, 5K & 1 Mile; 9am.

Info: lafayette.manager@campbowwow.com.

Sept. 29, Metairie - Princess for a Day 5K & 1/2 Mile Family FR, 8:30am. Info: princessforaday5k@gmail.com.

Sept. 30, Thibodaux - Sigma Sigma Sigma’s Running for Robbie Color Run 5K, 10am. Info: alusco@its.nicholls.edu.

Oct. 6, Lafayette - Striding for Scholarships 5K, 8:30am; 1 Mile FR, 8am. Info: lana.fontenot@solacc.edu.

Oct. 6, Lake Charles - The Ethel Precht Hope Breast Cancer Walk. Info: info@ethelbreastcancerwalk.org.

Oct. 6, New Orleans - Oktoberfest Race, 2 Miles; 12 Noon. Info: (504)304-2326, NOTC@runNOTC.org.

Oct. 6, Shreveport - Revel Run 15K, 7:30am; 5K Road Race & 5K Healthwalk, 8am. Info: run.srm@gmail.com.

Oct. 7, New Orleans - Kelsey Bradley Favrot Memorial 5K Run/ Walk & 1/2 Mile Run/Walk, 8am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 13, Lafayette - Tour des Atakapas the Official Run & Duathlon of Festivals Acadiens et Creoles, Run: 3 mi., 5 mi. or 7 mi.; Duathon: R-1.5 mi., Paddle-2 mi., R-1.5 mi. Info: scott@latrail.org.

Oct. 13, New Orleans - UNCF 5K Walk/Run for Education. Info: Chuck George, Race Dir. (504)884-7565, chuck@NOLArunning.com.

Oct. 20, Cameron - Lighthouse Run 10K, 5K & 1 Mile Run entirely on sand (Holly Beach); 4:30pm. Info: andrewtingler@yahoo.com.

Oct. 20, New Orleans - Susan G. Komen Race for the Cure 5K & 1 Mile Walk or Run & Kids Dash; 8:30am. Info: NORSI, Chuck George (504)884-7565, chuck@NOLArunning.com.

Oct. 27, New Orleans - Jazz Half Marathon, Relay & 5K, 7am; $75/Half 7/1-8/31, $85 9/110/25; $30/5K by 8/31, $40 9/1-10/25. Info: NORSI (Chuck George), P.O. Box 2348, Kenner, LA 70063; (504)884-7565, chuck@ NOLArunning.com, www.jazzhalf.com

MARYLAND Aug. 2, Baltimore - BRRC 2 Person 10 Mile Relay, 6:30pm. Info: BRRC (410)830-1580, info@brrc.com.

Aug. 2, Millersville - Annapolis Striders Summer XC Series 5K #4, 6:30pm. Info: (443)790-7365, johncurley@verizon.net.

Aug. 4, Annapolis - Ben Moore Memorial Half Marathon & 10K, 7:30am. Info: lynnron1@comcast.net.

Aug. 4, Frederick - Frederick Women’s Distance Festival 5K, 8am. Info: info@frederickwdf.com.

Aug. 4, White Plains - Charles Shelton Foundation 5K Run/ Walk, 8am.

Info: Doris Shelton info@thecharlessheltonfoundation.org.

Aug. 5, Arnold - Dog Days 8K Cross Country Run, 8am. Info: dogdays8k@annapolisstriders.org.

Aug. 5, Towson - Outrun Cancer 5K Run & 1 Mile Family Fun Loop, 9am. Info: Christine Schifkovitz (410)933-5183, christine.schifkovitz@cancer.org.

Aug. 11, Clarksburg - Blue Crab Bolt Trail Running Series - Race 3, 5K/10K; 8am. Info: (703)338-3965, info@ex2adventures.com.

Aug. 12, College Park - PGRC Women’s Distance Festival 5K & Men’s 5K, 8am. Info: races@pgrc.org.

Aug. 12, Dickerson - Groovin’ Woodstock XC 7K, 8am. Info: woodstock_xc@mcrrc.org.

Aug. 12, Hydes - Charm City 5K Trail Run at Boordy Vineyards, 6pm. Info: events@charmcityrun.com.

Aug. 12, Mt. Airy - Wine Glass Dash 5-Mile Run, 8am. Info: Overland Timing (443)885-0606, melissa@overlandtiming.com.

Aug. 12, Perry Hall - Angel Park 5K & 1 Mile Family FR, 8am.

Info: (410)308-1870, events@charmcityrun.com.

Aug. 12, Rock Hall - Pirates and Wenches 5K Run/Walk, 8am; Kiddie K Run (10-under), 7:50am.

Info: races4u@trisportsevents.com.

Aug. 14, Ellicott City - Centennial Mile, 7:30pm. Info: bshadrick@outlook.com.

Aug. 17, Ellicott City - Friday Night 5K XC Series #6, 6:45pm.

Info: coachlang@hotmail.com.

Aug. 18, Cumberland - Howard’s Run Festival, 25K 7am; 5K, 8am. Info: racedirector@howards25krun.com.

Aug. 18, Frederick - Run for Recovery 5K, 9am; 1 Mile Walk/Fun

www.running.net Run to follow. Info: Up and Out Foundation (301)788-0788, info@upandoutfoundation.org.

Aug. 18, Manchester - River Valley Run Festival, 15K 7am; 10K 7:25am; 5K Trail/Road, 7:45am. Info: River Valley Ranch (443)7121010, info@rivervalleyranch.com.

Aug. 18, Silver Spring - Eastern County 8K & Fun Run, 7:30am.

Info: Tom Young (240)481-6489, easterncounty@mcrrc.org.

Aug. 19, Annapolis - Annapolis 10 Mile Run, 7am. Info: a10@annapolisstriders.org.

Aug. 25, Potomac - Carderock Charge Half Marathon, 8am; 10K, 8:15am; 5K, 8:30am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Aug. 26, Baltimore - Baltimore City Recreation & Parks 5K Series, 7:30am.

Info: BCRP (410)396-3835, cortney.weinstock@baltimorecity.gov.

Aug. 28, Ellicott City - Centennial Mile, 7:30pm. Info: bshadrick@outlook.com.

Sept. 1, Gaithersburg - Kentlands/Lakelands 5K, 8:30am; Kid’s Run, 8am. Info: kentlands@kentlands.org.

Sept. 1, Towson - Under Armour Charles Street 12, 12 Miles; 7:30am. Info: (410)308-1870, events@charmcityrun.com.

Sept. 2, Greenbelt - DCRRC Larry Noel 15K, 5pm; 3K, 5:10pm.

Info: gwmarathon@dcroadrunners.org.

Sept. 3, Boyds - Montgomery County Interfaith 5K Run/Walk, 8:05am; Tot Trot (5-under), 9am; Kids 1K FR (6-12 yr.), 9:05am.

Info: interfaith5k@gmail.com.

Sept. 8, Baltimore - Little Sisters of the Poor Nun Run 5K & 1 Mile Run/Walk, 8am. Info: Carol Small (410)744-9367 (x126).

Sept. 8, Baltimore - Mercy High School’s 5K & Magic Mile Fun Walk, 8:30am. Info: events@charmcityrun.com.

Sept. 8, Frederick - Frederick Market Street Mile, 8:45am/ Women, 9am/Youth, 9:15am/Men, 9:30am/Family Mile/Fun Mile.

Info: info@frederickmarketstreetmile.com.

Sept. 9, Baltimore - Mercy Run to Remember, 5K & 11K, 8:46am. Info: events@charmcityrun.com.

Sept. 9, Ellicott City - Howard County Police Pace 5K Race & 1 Mile FR/Walk, 8:30am. Info: Kyri Jacobs (410)740-5657, kjacobs@bonnieheneson.com.

Sept. 9, Rockville - Parks Half Marathon, 6:45am. Info: parkshalfmarathon@mcrrc.org.

Sept. 9, Thurmont - Thorpewood Trails 10K Run & 5K Fun Run/ Walk, 9am. Info: Thorpewood (301)668-9045, info@thorpewood.org.

Sept. 15, Derwood - Lake Needwood Cross Country 10K, 8:30am.

Info: Bill Lee (301)910-0262, mb2manyhounds@yahoo.com.

Sept. 15, Havre de Grace - Susquehanna River Running Festival Half Marathon, 8am; 5K, 9am. Info: (401)308-1870, events@charmcityrun.com.

Sept. 15, Hunt Valley - Old Bay 5K, 9am; Kids & Mascot Run, 10:30am. Info: (401)308-1870, events@charmcityrun.com.

Sep. 16, Baltimore - Race for Our Kids, 10K 8am; 5K & 1 Mile Family Fun Walk, 8:25am. Info: Kelly Meltzer (410)601-4438, kmeltzer@lifebridgehealth.org.

Sept. 16, Bel Air - The Dominator 5K Run/Walk, 8:05am. Info: D.O. Believe Foundation (443)250-8717.

Sept. 16, Boonsboro - Rick O’Donnell Memorial 5.22 Mile Trail Run & 8-Hour Ultra Challenge, 8:30am. Info: info@rickstrailrun.com.

Sept. 16, Carderock - Revenge of the Penguins, 20 Miler & 10 Miler; 8am. Info: racedirector@mc-coop.org, Sept. 16, Gaithersburg - The Race 4 Recovery 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 16, Rosedale - Get Ready! Get Set! Get Fit! 5K Run/ Walk, 8:30am; 1 Mile Walk, 8:45am. Info: (401)308-1870, events@charmcityrun.com.

Sept. 22, Baltimore - Baltimore City Recreation & Parks $5 5K Series - Jones Falls Trail, 7:30am. Info: BCRP (410)396-3835, cortney.weinstock@baltimorecity.gov.

Sept. 22, Baltimore - Donate Life Family Fun Run 5K, 9am. Info: (443)833-1076, familyfunrun@thellf.org.

Sept. 22, Baltimore - St. Jude Walk/Run to End Childhood Cancer, 9:30am. Info: events@charmcityrun.com.

Sept. 22, Frederick - Run for Shelter 5K & 2 Mile Walk, 9am Info: (301)631-2670 (x117), sryan@rcehn.org.

Sept. 22, Halethorpe - Loose Cannon 5K at Heavy Seas Brewery, 10am. Info: Jonathan Ewald (610)202-9666, jon@greatamericanbreweryruns.com.

Sept. 23, Baltimore - Charm City Run 20 Miler, 8am. Info: (410)308-1870, events@charmcityrun.com.

Sept. 23, Bethesda - Cabin John Kids Run, 0.25 mile young run, 9am; 0.5 mi. young run, 9:10am; 1 Mile, 9:25am. Info: keanemyers@yahoo.com.

Sept. 23, Mt. Airy - Linganore Winecellars Cross Country Half Marathon, 8am; 10 Mile, 8:15am; 5 Mile, 8:30am. Info: events@altisendurance.com.

Sept. 26, Cumberland - Brush Tunnell Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 27, Frostburg - GAP Marathon & Half Marathon, 7:30am.

Info: events@altisendurance.com.

Sept. 29, Baltimore - Marian House Race to Embrace Independence 5K Run/Walk, 9am. Info: Marian House (410)4674246, events@marianhouse.org.

Sept. 29, Baltimore - Tom LaMonica Memorial Twilight 5K Trail Run & Festival, 5:30pm. Info: Genesee Valley (410)343-0101, info@geneseevalley.org.

Sept. 29, Boyd - Black Hill 10K, 9am. Info: bsktelf@yahoo.com.

Sept. 30, Annapolis - Annapolis Striders Metric Marathon, 26.2K (16.3 Mile); 8am.

Info: metricmarathon@annapolisstriders.org.

Sept. 30, Cumberland - Cumberland C&O Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Hancock - Hancock Marathon & Half Marathon. Info: events@altisendurance.com.

Sept. 30, Potomac - DCRRC National Capital 20 Miler, 7am; 5 Miler, 7:20am. Info: 20miler@dcroadrunners.org.

Sept. 30, Westminster - David Herlocker Bachman Valley Half Marathon & 2-Person Relay, 8am. Info: wrrc.web@gmail.com.

Oct. 13, Hunt Valley - ASA RunFest, 10K, 5K & 1 Mile; 9am. Info: Julia Kardian - julia@asa.run.

Oct. 20, Baltimore - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)6059381, customerservice@corrigansports.com.

Oct. 20, Burkittsville - Spook Hill Cider & Wine 4 Mile Run, 8:30am. Info: Bill Susa - spookhill4mile@gmail.com.

Nov. 10, Annapolis - Annapolis Running Classic, Half Marathon & 10K; 7:30am. Info: Lisa Fontaine (410)991-5903, lisa@annapolishalf.com, www.annapolisrunningclassic.com

MISSISSIPPI Aug. 3, Meridian - Meridian Moonlight Run, 5K Run 8:15pm, 2 Mile Walk 8:20pm; Kid’s FR 8pm. Info: Parks & Rec (601)485-1802, charlieturner@meridianms.org.

Aug. 4, Columbus - Paint Your World Purple Color Run 5K, 9am.

Info: Joni Frye (662)245-5428, joni.frye@gmail.com.

Aug. 4, Olive Branch - I Got Your Back 5K Run/Walk, 7am. Info: stpaulmbchurch@yahoo.com.

Aug. 4, Pass Christian - Summer Beach 5K & 1 Mile Run, 8am.

Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Aug. 4, Tupelo - Amigos 5K Run, 1 Mile Fun Run/Walk, 8am. Info: Leticia Gassaway (662)610-6655, gassawayi@aol.com.

Aug. 7, Hattiesburg - Trek The Trace, Predict Your Time 2 Miler Race Series, 6:30pm. Info: contactus@pinebeltpacers.org.

Aug. 11, Clarksdale - Aaron E. Henry Community Health Center 5K Run/Walk, 7am. Info: jbryant@aehchc.org.

Aug. 11, Flowood - MS 811 Run/Walk 8K, 8am. Info: Sisu Race Timing (601)750-5257, sisutiming@gmail.com.

Aug. 11, Jackson - One Step Forward #20x65x65, 10K & 5K 7:30am; Kids Dash 9am. Info: (901)274-2202, s2finfo@s2fevents.com.

Aug. 11, Madison - Heart of Madison 5K Run/Walk, 7am; 1 Mile FR, 8:15am. Info: (601)790-2274, BRhodus@fbcmadison.org.

Aug. 11, Pontotoc - Golfin’ Glow Run 5K, 8pm. Info: Jeremy Maxey (662)419-0659, maxey104@gmail.com.

Aug. 14, Hattiesburg - Trek The Trace, Predict Your Time 2 Miler Race Series, 6:30pm. Info: contactus@pinebeltpacers.org.

Aug. 18, Diamonhead - Diamondhead 5K & 1 Mile Run, 8am.

Info: Leonard (228)380-7037, director@gulfcoastrunningclub.org.

Aug. 18, Jackson - NHBC Moman & Harris 5K Run/Walk, 7am; 1 Mile FR to follow. Info: Johnny Clayton (769)232-6350 or New Hope Baptist Church (601)366-7002.

Aug. 21, Hattiesburg - Trek The Trace, Predict Your Time 2 Miler Race Series, 6:30pm. Info: contactus@pinebeltpacers.org.

Aug. 25, Flowood - UMMC’s Gynecologic Oncology 5K - Run For Ribbons, 7:30am; Tot Trot, 8:30am. Info: Bethany Sabins (601)9845320, runfortheribbons5k@gmail.com.

Aug. 25, Madison - The Make a Miracle Superhero 5K & Kids FR, 7am. Info: Mike Bullard (601)977-0139, mike@makeamiracle5k.com.

Aug. 25, Meridian - Glow So We Can Go 5K Glow Run & 2 Mile Walk, 8pm. Info: (601)938-9293, kimyudt@yahoo.com.

Aug. 28, Hattiesburg - Trek The Trace, Predict Your Time 2 Miler Race Series, 6:30pm. Info: contactus@pinebeltpacers.org.

Sept. 1, Raymond - AARS-Cannonball Roll 5K, 8am. Info: info@ainsleysangels.org.

Sept. 1, West Point - Prairie Arts Festival 5K Race, 8am. Info: Lisa Klutts (662)494-5121, lklutts@westpointms.org.

Sept. 2, Tupelo - Tupelo Marathon & 13.1 Miler, 5am. Info: David Branner - tupelorunningclub@yahoo.com.

Sept. 3, Hattiesburg - Labor Your Legs 5K Run/Walk, 7:30am; Fun Run, 8:30am. Info: contactus@pinebeltpacers.org.

Sept. 3, Ridgeland - Labor of Love 10K & 5K Run/Walk, 10K 7:30am; 5K 7:45am. Info: Becky Cade (601)955-9225, sawaofms@gmail.com.

Sept. 8, Belmont - Bear Creek Festival 5K, 7:30am. Info: Randy Credille (662)231-1314, rkcredille@yahoo.com.

Sept. 8, Vicksburg - Mad Scientist 5K Run/Walk, 8am. Info: (601)634-3706, mad-scientist-run@usace.army.mil.

Sept. 14, Ocean Springs - A Night to Sparkle 5K, 7pm. Info: Melissa Davis - sprinklesofhopefoundation@gmail.com.

Sept. 15, Greenwood - 300 Oaks Road Race, 10K Run 8am; 5K Run 8:05am; 5K Run 8:15am; 1 Mile Color Run, 9:30am. Info: Beth Stevens (662)453-4152, info@greenwoodms.com.

Sept. 15, Horn Lake - The BARC 5K/10K, 8am. Info: amanda@startinggunevents.com.

Sept. 15, Jackson - COJ 5K, 8am. Info: Sisu Race Timing (601)750-5257, sisutiming@gmail.com.

Sept. 15, Mantachie - Mantachie Gold Ribbon Run for St. Jude 5K, 8am. Info: Teresa Farris (662)791-1228, teresafarris@hotmail.com.

Sept. 15, Meridian - Blisters for Boobies 5K, 8:30am. Info: (601)938-9873, gsr5k@yahoo.com.

Sept. 15, Ocean Springs - Ocean Springs Bridge Run 8K & 1/2 Mile, 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Sept. 15, Ridgeland - Travis Manion Foundation 9/11 Heroes Run, 5K Run & GoRuck, & 1 Mile FR/Walk; 8:46am. Info: rdu@911heroesrun.org.

Sept. 15, Sumrall - Zach Little Memorial Bike Ride & 5K Run, Bike Rides - 13, 28 & 50 Miles, 8am; 5K Run 8:10am. Info: Mary Ann Little (601)543-2763, ledmary@bellsouth.net.

Sept. 22, Bay St. Louis - Our Lady Academy Run for Mercy 5K, 8am; 1 Mile FR to follow. Info: leigh.chapman@ourladyacademy.com.

Sept. 22, Cleveland - Hog Run 5K to Support Military Heroes, 8:30am.

Info: Austin Klebba (228)223-4317, sharkbaitracing@ymail.com.

Sept. 22, Flowood - Milk Run 5K Run/Walk, 8am. Info: (601)9395504, becky@msmilkbank.org.

Sept. 22, Marion - Marion Shrine Club 5K Run, 9am. Info: marionshrineclub5k@gmail.com.

Sept. 22, Olive Branch - Linzi Easter Run for Lymphoma 5K, 8am. Info: amanda@startinggunevents.com.

Sept. 22, Ridgeland - Run To The Latin Beat 5K, 8am. Info: (601)371-9009.

www.running.net Sept. 22, Ridgeland - 5K4Kids Canopy Care Run, 5K Run/ Walk, 8am; Tot Trot, 8:15am; 1 Mile FR, 8:30am. Info: (800)3886247, info@mycanopy.org.

Sept. 22, Starkville - Run United 5K Kickoff, 7:42am. Info: Candy (662)323-3830, unwayokt@maxxsouth.net.

Sept. 29, Forest - Wing Dang Dash 5K Run/Walk, 1/2 Mile Kids Run; 8am. Info: Ryan Reeves (601)507-1238 or Amanda Cox (601)507-0901, forestareachamber@att.net.

Sept. 29, Leland - Frog Fest 5K, 8:30am. Info: Kendarius Moore (662)390-3319, kmoore@deltahealthalliance.org.

Sept. 29, New Albany - BNA Bank Tallahatchie River Run 5K, 8:30am; 1 Mile Race, 8:30am; 1/2 Mile Kids FR, 8am. Info: akent@bnabank.com.

Sept. 29, Olive Branch - DG Race 5K, 8am; 1 Mile FR, 9:30am.

Info: gorun@mylifefellowship.com.

Sept. 29, Olive Branch - 5K Color Run Olive Branch, 8am. Info: amanda@startinggunevents.com.

Sept. 29, Jackson - WellsFest 5K Run & Walk, 8am; 1 Mile FR, 9am. Info: (601)353-0658.

Sept. 29, Ruleville - The Great Ruleville Run & Walk 5K, 8am.

Info: (662)719-6655.

Sept. 29, Tupelo - Blessed Are The Peacemakers 5K, 8am.

Info: Rhonda Brown (662)401-8447, wivesofwarriorsms@ yahoo.com.

Oct. 6, Corinth - Austin’s Shoes Run With Rotary 5K Run/Walk, 8:30am. Info: racecmte@corinthrotary5k.com.

Oct. 6, Saltillo - Putting The Cuffs On Cancer 5K, 8am. Info: Lindsey Hines (662)869-5431, lhines@saltilloms.org.

Oct. 11, Oxford - NSSLHA 5K, 6pm. Info: Amanda deVera (662)915-5131, atdevera@olemiss.edu.

Oct. 13, Hernando - Hernando Water Tower 10K, 8am. Info: Gia Matheny (662)429-9092, gmatheny@cityofhernando.org.

Oct. 13, Pontotoc - Maximus Challenge, 4+ Miles w/20+ Obstacles; 9am. Info: Jeremy Maxey (662)586-1880, maxey104@gmail.com.

Oct. 20, Ocean Springs - Rotary Club of Ocean Springs 5K Run & 1 Mile, 7pm. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Oct. 20, Walnut - Harvest Hustle 5K, 8:30am. Info: (662)2137682, rfwilbanks@gmail.com.

Oct. 27, Bay Saint Louis - Halloween Hustle Duathlon and Road Race, Duathlon (R-2 mi., B-11 mi., R-2 mi.); 4 Mile Road Race; 8am “ish”). Info: blanthier54@aol.com.

Oct. 27, Hernando - Noah’s Gift Memorial 5K Run/Walk/Skate, 7:55am/Skaters, 8am/5K Run/Walk. Info: Glenda Gurley (662)4495002, noahsgift55@gmail.com.

Oct. 27, Vicksburg - Spooky Sprint 5K & 1 Mile FR, 8am. Info: Kristi Smith (601)630-9762, kristi.smith@vicksburgcatholic.org.

Oct. 27-28, University - Great 38 Race Weekend, 10/27: 5K & 8 Miler, 7:30am; 10/28: Half Marathon, 7am. Info: marvin@runoxford.com.

Nov. 3, Greenville - Treyon Haynes 5K Run/Walk for Cancer, 8am.

Info: Thomas Haynes (662)390-7270, haynes_thomas@yahoo.com.

NORTH CAROLINA Aug. 1, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 1, Fletcher - $5 5K Partner Run, 6:30pm. Info: runningpains@gmail.com.

Aug. 2, Atlantic Beach - Beach Run Series #6, 10K, 5K, 1 Mile; 6:30pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Aug. 2, Nags Head - Nags Head 5K/1 Mile Beach Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 4, Asheville - LEAF Art Dash 5K, 9am. Info: Leslie Grotenhuis (828)338-8380, leslie@kickitevents.com.

Aug. 4, Cary - Bella Rose Strides for Babies 5K Run & Fun Run, 8am.

Info: Janna Fonseca (919)238-2009, janna.fonseca@duke.edu, https://runsignup.com/Race/NC/Cary/ BellaRoseStridesforBabies5K. Aug. 4, Concord - Eagle Scholarship 5K Run/Walk, 7:30am.

Info: kelliea.anderson@gmail.com.

Aug. 4, Danbury - The Rabid Squirrel 13 Miler, 9:35am. Info: derek@outofourmindsstudios.com.

Aug. 4, Franklin - 80’s Flashback 8K, 6pm. Info: Dave Linn (828)244-1596, bringingit2life@gmail.com.

Aug. 4, Jacksonville - Running with the Law 5K, 8K & 1 Mile FR, 7:30am. Info: (910)938-5312, agriffith@jacksonvillenc.gov.

Aug. 4, Laurel Springs - Celebration Day 5K, 8am. Info: pardue.jess@gmail.com.

Aug. 4, Morrisville - Sole to Soul 5K, 9am. Info: Janice McGilberry (919)908-9308, jmcgilberry@connectforwellness.com.

Aug. 4, Murfreesboro - The North Carolina Watermelon Festival 5K Run/walk, 10am. Info: watermelon5k@yahoo.com.

Aug. 5, Wilmington - Summer Sizzler 10K & 5K, 7:30am. Info: edfore7628@bellsouth.net.

Aug. 8, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 9, Nags Head - Nags Head 5K/1 Mile Beach Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 11, Beaufort - Yo Ho Ho and a Bottle of Run 5K & 1 Mile FR, 8am. Info: sreed@redcadi.com.

Aug. 11, Charlotte - AvidXchange Music Factory 5K Rock ‘N Run/Walk, 8am; Kids FR, 9:15am. Info: ncrockandrun@gmail.com.

Aug. 11, Conover - Color Me SALLY Run, 4K Color Run; 10am.

Info: Kelly Stewart (828)234-6065, runtimeraces@gmail.com.

Aug. 11, Raleigh - Read, White & Run 5K, 8:30am. Info: Yasmeen Benton (919)890-3852, racedirector@rwr5k.com.

Aug. 11, Shelby - 7th Inning Stretch 5K, 8am. Info: Kim Davis (704)600-6599, kim@dragonflymarketing.cc.

Aug. 15, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 16, Nags Head - Nags Head 5K/1 Mile Beach Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Aug. 17-18, Charlotte - Tread Nightly & Tread Brightly Half Marathon & 4 Miler, 8/17: Half Marathon 8pm, 4 Miler 8:30pm; 8/

Running Journal • August, 2018 18: Half Marathon 8am, 4 Miler 8:30am. Info: racedirector@usnwc.org.

Aug. 18, Albemarle - Strong Communities 8K & FR, 7:25am. Info: ktaylor@stanlyymca.org.

Aug. 18, Cary - Run for Life 5K, 8:30am; 1 Mile FR, 8am. Info: Kathy Klein (919)815-1369, blk4jmj@gmail.com.

Aug. 18, Charlotte - OrthoCarolina 10K Classic, 7:30am; 5K, 7:45am; The Rookie Run ‘N’ Walk 5K (not timed), 7:45am; 50yd.

Kid’s Dash, 9:15am. Info: Justin Ratike (704)968-5666, justin@sisuevents.com, info@orthocarolinaclassic.com.

Aug. 18, Charlotte - Charlotte Running Company Cross Country Run, 5K & 2 Mile; 8am/Open Race. Info: Start 2 Finish (704)8933800 (x103), info@s2fcharlotte.com.

Aug. 18, Charlotte - City of Immigrants 5K, 6pm. Info: (704)8933800, brie@s2fcharlotte.com.

Aug. 18, Highlands - Highlands Twilight 5K, 6pm; Start: 483 Pine Street/KelseyHutchinson Park, Highlands, NC; after 7/18 $35, $40 on Race Day; Only competitive 5K in Highlands this year. Info: Derek Taylor (828)200-9226, hdcderek@gmail.com, www.highlandstwilight5k.com Aug. 18, Newton - Southern Biscuit 5K Run/Walk, 8:30am; 1 Mile FR, 8am. Info: cstiles@newtonnc.gov.

Aug. 19, Asheville - Tunnel2Towers 5K, 8:46am. Info: Joy Ponder (828)785-2315, jponder@ashevillenc.com.

Aug. 22, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)4898239, obxrunning@gmail.com.

Aug. 24, Troy - Stronger Together 5K Walk/Run. Info: getfitstayfitbootcamp@yahoo.com.

Aug. 25, Asheville - ZERO - Prostate Cancer 5K Run/Walk, 1 Mile Walk; 9am. Info: greg@gloryhoundevents.com.

Aug. 25, Belmont - Rivermen 5 Miler, 8am. Info: xxluneraven@aol.com.

Aug. 25, Boone - High Country Half Marathon, 7:30am; $65 by 8/6, after $75. Info: Mary Sheryl Horine, ASU Box 32102, Boone, NC 28608; (828)262-7557, horinems@appstate.edu, https:// triplecrown.appstate.edu/half-marathon Aug. 25, Casar - Kickin’ 4 Kids Glow Run, 10K & 5K 8pm; Kids FR, 8:15pm. Info: Tina Smith (704)472-3378, kickin4kids5k@gmail.com.

Aug. 25, Charlotte - Yiasou Greek Festival 5K, 7:30am; 1 Mile FR, 8:30am. Info: registration@runforyourlife.com.

Aug. 25, Dunn - Kellie’s Krew 10K, 5K & 1 Mile; 8:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Aug. 25, Gastonia - GPSF Hearts for Ghana 5K Run/Walk, 10am.

Info: gpsfcarolinas@gmail.com.

Aug. 25, Greensboro - Kirkwood 5K Run/Walk/Push, 9am; Kids Dash, 8:30am. Info: info@screeslidesports.com.

Aug. 25, Greenville - Back to School Bash 5K, 8am; 1K FR, 8:45am. Info: pbaloga@yahoo.com.

Aug. 25, Hampstead - Copperhead 20K Run/Relay, 5:30pm.

Info: tom@iamwithoutlimits.com.

Aug. 25, Hickory - HCA Knights 5K Run, 8am. Info: Carol Johncock (828)234-5457, cjohncock@charter.net.

Aug. 25, Troy - Sadiepalooza Color 5K Walk/Run, 8am. Info: cre8albums@embarqmail.com.

Aug. 25, Winston-Salem - Wake-Up Walk & 5K, 8:30am/1 Mile FR, 9am/5K Race. Info: Family Services (336)722-8173, info@familyservicesforsyth.org.

Aug. 25, Winston-Salem - Hobby Trails to You 10K & 5K, 8am.

Info: runthelastmile245@gmail.com.

Aug. 26, Greensboro - Growler Gallop Gibbs, 10K & 5K; 5pm.

Info: Trivium Racing (313)304-0903, info@triviumracing.com.

Aug. 29, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)4898239, obxrunning@gmail.com.

Sept. 1, Fairview - Drovers Road & Hickory Nut Gap 8K/15K, 9am. Info: greg@gloryhoundevents.com.

Sept. 1, Fremont - Norwayne Alumni and Friends, Inc. 5K Walk/ Run for Scholarships, 7am. Info: skeetandrica1@aol.com or James Orr (252)902-9712, james@runtheeast.com.

Sept. 1, Hendersonville - Apple Festival 8K, Chamber Challenge 5K & Mini Moo Mile, 8am. Info: Henderson Co. Chamber of Commerce (828)692-1413, chamber@hendersoncounty chamber.org.

Sept. 2, Charlotte - Labor Day Trail Race 5K & 15K, 9am. Info: Jimmy Lawler (704)391-3900, jlawler@usnwc.org.

Sept. 3, Belmont - Gaston County Jaycees Labor Day 5K, 9am.

Info: troy@LKIRealty.com.

Sept. 3, Cary - The Carying Place Labor Day Race for Home, 5K & 10K 8am; Fun Mile 8:30am. Info: fitandablecoach@gmail.com.

Sept. 3, Matthews - Matthews Kiwanis Labor Day 5K & Fun Run, 7:30am. Info: stevemspc@windstream.net.

Sept. 5, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)4898239, obxrunning@gmail.com.

Sept. 5, Fletcher - $5 5K Prediction - Habitat for Humanity, 5:30pm. Info: runningpains@gmail.com.

Sept. 7-8, Asheville - Blue Ridge Relay, 200 Mile Team Running Relay; 5am. Info: Ken Sevensky (336)877-8888, info@blueridgerelay.com.

Sept. 8, Beaufort - Crystal Coast Beacon of Hope 5K, Fun Run; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Belmont - Run For One 5K & 1 Mile Kids FR, 8:15am.

Info: Levacy Smith (704)813-8821, levacy.smith@lifelinechild.org.

Sept. 8, Boiling Springs - Broad River Trail Run, 10 Mile; 8am.

Info: Bill McCarter (704)484-4947, mccarter61@gmail.com.

Sept. 8, Cameron - NC Walk Against Traffic 2 Mile Trail Run w/ obstacles; 1/2 Mile Kids Friendly w/obstacles; 8:30am 2 Mile; 10am 1/2 Mile. Info: ncwatrace@gmail.com.

Sept. 8, Carolina Beach - Heart of Hope Run/Walk 5K for Hunger, 8am. Info: heartofhoperun@gmail.com.

Sept. 8, Chapel Hill - Head For The Cure 5K Run/Walk, 8am; Kids’ Fun Run, 9:15am. Info: admin@headforthecure.org.

Sept. 8, Charlotte - South End Shuffle 5K, 9:30am; 1 Mile Family Run, 10:15am. Info: (704)893-3800, info@s2fcharlotte.com.

Sept. 8, Clemmons - Athena’s Run for GYN Cancers, 5K Run 8:30am. Info: athenasrun@yahoo.com.

Sept. 8, Elizabeth City - Elizabeth City State University Chancellor’s Rhythm Run 5K, 1 Mile FR; 7:30pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Goldsboro - WSE Titan UP 5K & Fun Run, 8am. Info: nwah.drj@centurylink.net.

Sept. 8, High Point - Heart & Sole 5K Run/Walk, 8:30am; Fun Run, 8am. Info: becky.kreitz@unchealth.unc.edu.

Sept. 8, Kinston - Shady Grove Race of Faith 5K & 1 Mile, 9am.

Info: raceoffaith@yahoo.com.

Sept. 8, Lincolnton - Kandace Helms 5K Run/Walk, 9am; Kids FR, 8:30am. Info: kandacehelms5k@gmail.com.

Sept. 8, Morganton - Sunrise Run on the Greenway 5K & 10K, 8am; Fun Run/Walk, 9:30am.

Info: sharonj@downtownmorganton.com.

Sept. 8, Newport - Newport Community 5K Fun Run, 8am. Info: recreation@townofnewport.com.

Sept. 8, Salisbury - Hero 5K Run/Walk, 9am; Fun Run, 9:50am.

Info: (704)638-9000 (x14480), michael.day@va.gov.

Sept. 8, Smithfield - Run 4 Recovery 5K, 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 8, Statesville - Dale Beatty Memorial 5K & Fun Run, 8am.

Info: parkerrn22@comporium.net.

Sept. 8, Wake Forest - Faster Than A Pastor 5K, 8am; 1 Mile, 9am.

Info: Chris Walker (919)556-5455, fasterthanapastorinfo@gmail.com.

Sept. 8, Wingate - 5K with Fido, 8:30am. Info: kgriffin@crowderusa.com.

Sept. 9, Greenville - The Anchor Run 5K, 1 Mile FR/Walk; 3pm.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 12, Corolla - Lighthouse 5K Race Series, 8am. Info: (252)489-8239, obxrunning@gmail.com.

Sept. 15, Badin - Run The Valley Half Marathon, 10K & 5K, 7:30am. Info: Vac & Dash (704)983-3274, peter@vacanddash.com.

Sept. 15, Black Mountain - Rock The Quarry Trail Challenge 5K & Kids FR, 9:30am. Info: Jon Neumann (828)230-2774, jneumann@hedrickind.com.

Sept. 15, Camp Lejeune - Marine Corps Half Marathon & 5 Mile, 7am. Info: (910)451-0025, lejgrandprix@usmc-mccs.org.

Sept. 15, Cary - Amberly Charity 5K, 9am; FR, 9:45am. Info: amberlycharity5k@fitandable.net.

Sept. 15, Cary - Carolina Poodle Rescue 5K, 9:30am; 1 Mile, 9am. Info: Jennifer Reel (919)280-4041, jenreel0701@gmail.com.

Sept. 15, Cashiers - Tour de Cashiers, Bike: 100 mi, 62 mi. & 25 mi., 8am; Run: 5K, 8:30am. Info: Tony Hammett (678)653-4773, tony@peakracingevents.com.

Sept. 15, Charlotte - Hit the Brixx 10K, 7:45am; 5K, 9am; 1K FR, 9:50am. Info: registration@runforyourlife.com.

Sept. 15, Charlotte - ZERO Prostate Cancer Run/Walk, 5K, 1 Mile Walk & Kids Superhero Dash for Dad, 8am. Info: Shawn Supers (202)303-3110, shawn@zerocancer.org.

Sept. 15, Dallas - Running With The Good News 5K, 8:30am.

Info: plbcstaff@gmail.com.

Sept. 15, Davidson - Run For Green Half Marathon, 10K & 5K, 7:30am. Info: runsignup.com.

Sept. 15, Deep Run - JMB Memorial Run 5K, Fun Run; 8am.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Elizabeth City - 5K Run for Hope 5K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Fayetteville - Glow Fest 5K Run/Walk, 8pm. Info: clockworkracetiming@gmail.com.

Sept. 15, Greenville - CareNet Hope 5K Run, 5K, 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 15, Holden Beach - Run Holden Beach Half Marathon, 7am; 5K, 7:30am; Info: info@coastalraceproductions.com.

Sept. 15, Lincolnton - Rotary Club Apple Festival Road Race, 5K & Mile FR; 8am. Info: info@racingtoes.com.

Sept. 15, Mebane - Mebane On The Move 5K & 10K Race, 8am; 1 Mile Mad Dash Kids Run, 9:30am. Info: kitzaw@yahoo.com.

Sept. 15, Oxford - Legend OCR 4+ Miles, more than 30+ obstacles; 9am. Info: ocr@legendrace.com.

Sept. 15, Pittsboro - Chatham County Alzheimer’s 5K Run/ Walk, 8:30am; Kids FR, 8am. Info: brivera@gallowayridge.com.

Sept. 15, Polkton - Stand Fast for Life 5K, 8:30am. Info: hope.prc.anson@gmail.com.

Sept. 15, Seven Devils - The Hawk 7K, 8am; $30 by 9/12, after $35. Info: Ed Beck, 1356 Seven Devils Rd., Seven Devils, NC 28604; (828)963-5343, townclerk@seven devils.net, www.racingtoes.com Sept. 15, Yadkinville - Race More For Macemore 5K Run/Walk, 9am. Info: robsnyder1049@gmail.com.

Sept. 16, Asheville - Asheville Off-Road Series, Duathlon (5K Road Run, 13.25 mi. off-road bike, 5K off-road run), 10K Off-Road Run & Gravel Grinder Bike Events (20, 40 or 60 mile option), 7:45am.

Info: iDaph Events (828)684-0812, support@idaph.net.

Sept. 16, Mooresville - T-man’s 5K, Be The Change; 2pm. Info: chobbs@tman5k.com.

Sept. 21, Winston-Salem - Moonlight Madness 2018, 1 Mile 7:30pm; 5K Run/Walk 8pm. Info: (336)793-4311, info@junction311.com.

Sept. 22, Asheville - Asheville Brewing Super Hero 5K/Super Villian 10K, 9am. Info: info@ashevillerunningexperience.com.

Sept. 22, Belmont - Stop Soldier Suicide 10K/5K, 7am. Info: Ronald Rhodes (704)214-0062, stopsoldiersuicide10k@gmail.com.

Sept. 22, Blowing Rock - Stick Boy Mayview Madness 5K Run/ Walk, 8:30am; 1 Mile Kids FR, 8am. Info: Nikki Bauman (828)2642511, nikki@blueridgeconservancy.org.

23

Sept. 22, Chapel Hill - Run 4 Peace 4K Run/Walk, 2pm. Info: Jan Gad - jengad@gmail.com.

Sept. 22, Charlotte - Race 13.1, Half Marathon & 8K; 7am.

Info: info@race131.com.

Sept. 22, Charlotte - Wild Vine Half Marathon & 5K Trail Race, Half 9:30am; 5K 11am. Info: Jimmy Lawler (704)391-3900, jlawler@usnwc.org.

Sept. 22, Charlotte - Hustling for Hopkins 5K, 8am. Info: Amy Rose (704)621-6397, ajrose611@gmail.com.

Sept. 22, Fayetteville - GCD Dream Run 5K, 8am. Info: dreamrun@gcd.edu.

Sept. 22, Goldsboro - Paws4Paul 5K, 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Greensboro - Hamilton Lakes 10K & 5K, 8am. Info: Richard Swor (313)304-0903, info@triviumracing.com.

Sept. 22, Greenville - Run, Walk & Roll, 5K, 1 Mile FR, Kids Dash, 5K/1 Mile Wheelchair & Hand Crank Bike; 8:30am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Hickory - Making Communities Healthier 5K Run/ Walk, 8am; Fun Run 8:45am. Info: juliet@fleetfeethickory.com.

Sept. 22, Kings Mountain - Autism Color Run, 10am. Info: leslierenee520@gmail.com.

Sept. 22, Monroe - Wild Turkey 5K Trail Run/Walk, 8am. Info: smcelvee@hotmail.com.

Sept. 22, Morganton - Table Rock Ultras, 50K 7am; 30K 7:30am. Info: brandon@tanawhaadventures.com.

Sept. 22, New Bern - Colors 4 Cancer 10K, 5K & 1 Mile FR; 8am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 22, Raleigh - Carry the Water 5K, 10am. Info: Nolan Volk (919)438-2444, director@carrythewaternc.org.

Sept. 22, Stanley - “JJ5K” Trail Run/Walk, 9am. Info: emeraldcity76@hotmail.com.

Sept. 22, Troutman - Dancing Davis Shaking Off Cancer Foundation 5K, 9am. Info: Mika Overcash (704)746-5175, dancet_3289@hotmail.com.

Sept. 22, Wilkesboro - Chad Lovette Memorial Trail Run 10K & 5K, 8am. Info: danielisom@shmgmt.biz.

Sept. 23, Asheville - ARX - Chasing Trail 8K, 9am. Info: info@ashevillerunningexperience.com.

Sept. 23, Cary - Cary Unity Walk & Fun Run, Walk 8:30am; 1 Mile 9:45am; 5K & 10K 10:15am.

Info: caryunitywalk@fitandable.net.

Sept. 23, Chapel Hill - Kilometers For the Kids 5K, 9am; Fun Run, 9:15am. Info: operations@carolinaftk.org.

Sept. 23, Goldsboro - Piper’s Promise 5K, 3:30pm; Mile, 4pm.

Info: Harleigh Wilhide (419)564-5204, hwilhide@gmail.com.

Sept. 23, Leland - Oktoberfest 15K & 5K, 8am. Info: edfore7628@bellsouth.net.

Sept. 23, Raleigh - Raleigh LUNGe Forward 5K Walk, Run & Rally, 12:30pm-3:30pm. Info: bdsmythe78@yahoo.com.

Sept. 28, Shelby - Harvest Moon 5K, 6:45pm; Fun Run, 6:15pm. Info: jenny.dellinger@gmail.com.

Sept. 29, Asheville - Race to the Taps, 7 Miler 9am; 5K 9:15am.

Info: Leslie Grotenhuis (828)338-8380, leslie@kickitevents.com.

Sept. 29, Cary - Travis Manion Foundation 9/11 Heroes Run 5K, 8am; 1 Mile FR/Walk, 8:30am. Info: travismanion@fitandable.net.

Sept. 29, Chapel Hill - Super Cooper’s Rockin’ Run, 5K Run/ Walk 3:30pm. Info: events@supercooperswagon.org.

Sept. 29, Charlotte - Isabella Santos Foundation 5K & 10K Race for Kids Cancer, 8am.

Info: colleen@isabellasantosfoundation.com.

Sept. 29, Charlotte - Knights Uptown Rundown 5K, 5:30pm.

Info: community@charlotteknights.com.

Sept. 29, Elkin - CB Eller Splash Dash - 5K 4 H2O, 10am. Info: kindera@wilkes.k12.nc.us.

Sept. 29, Granite Falls - Tyler Sims Memorial Endure! 5K Trail Run, 8:45am; Jr. Soldier Run (5-12 yrs.), 9:45am; Soldier Run, 10:45am. Info: Melissa Sims (828)396-7300, enduredsbc@gmail.com.

Sept. 29, Greensboro - Miles for Matthew 10K & 5K, 8:30am.

Info: allisonwgreiner@gmail.com.

Sept. 29, Greensboro - Greensboro Run/Walk for Autism 5K, 9am.

Info: Shelley Jarman (919)743-0204, sjarman@autismsociety-nc.org.

Sept. 29, Harmony - Carolina Jubilee Run For Farms 10K & 5K, 9am. Info: Zack Wyatt (704)264-6088, zack@carolinafarmtrust.org.

Sept. 29, Holly Ridge - Southside Bark in the Park 5K/Fun Run, 9am. Info: ejstefanelli@gmail.com.

Sept. 29, Lincolnton - Run the Rail 5K Run, 9am; 5K Memorial Walk, 9:05am; Kids FR, 9:50am. Info: colen@hpccr.org.

Sept. 29, Matthews - Twanna T. Henderson Breast Cancer Awareness Race, 5K 7am. Info: Twanna Henderson (704)6844586, kickcancer@nbccministries.org.

Sept. 29, Mills River - Rooster’s Revenge 30K Trail Race, 9am; $80 by 7/31, after $85.

Info: Aaron Saft, 96 River Loop Rd., Mills River, NC 28759; (828)808-7180, runningpains@gmail.com, www.mrrunningpains.com Sept. 29, Morganton - Burke Color Run 5K, 8am. Info: burkecolorrun@gmail.com.

Sept. 29, Mount Olive - PUMC BOLD Run 5K & 1 Mile, 9am.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Nashville - Missions Color Run 5K, 7am; 1 Mile, 8am.

Info: larissa@churchontherise.org.

Sept. 29, Newport - Sports Center Chu Run 5K, 7:45am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Pinehurst - Flyers Fun Rock & Run 5K Trail, 9am.

Info: basingers@sandhills.edu.

Sept. 29 Waynesville - Power of Pink 5K, 9am. Info: greg@gloryhoundevents.com.

24

Running Journal • August, 2018

Sept. 29, Winterville - Bulldog 5K & Family Fun Run, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 29, Winston-Salem - Salem Lake Trail Runs, 30K 8am; 7 Mile 8:30am; 5K 8:40am. Info: warren40@yahoo.com.

Sept. 30, Charlotte - Fight the Flame 5K & 1K Family Roll & Stroll, 9am. Info: Beth Stillitano (704)321-5608, bethfighttheflame@gmail.com.

Sept. 30, Cornelius - Novant Health 15K, 7:45am; 5K, 7:50am.

Info: registration@runforyourlife.com.

Sept. 30, Durham - Duke School Dragon Dash 5K Walk/Run, 8:30am; 1 Mile FR/Walk, 9:30am; Kids’ Fun Run, 10am. Info: catherinecheney1@gmail.com.

Sept. 30, Reidsville - Run with the Cows 5K Trail Run, 3pm. 1 Mile Kids FR, 2pm. Info: leengeorge@triad.rr.com.

Sept. 30, Winterville - On the Run with Riley’s Army 5K, 1K FR/ Walk; 3pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 3, Fletcher - $5 5K Skirt Chaser, 6:30pm. Info: runningpains@gmail.com.

Oct. 6, Chapel Hill - Carrboro 10K, 8am. Info: letourdecarrboro@gmail.com.

Oct. 6, Chapel Hill - Eve Carson Memorial 5K for Education, 9am. Info: ncalphavpp@gmail.com.

Oct. 6, Charlotte - The Scrambler Obstacle Trail Race, 3-4 Miles or 6-7 Miles; 9am. Info: racedirector@usnwc.org.

Oct. 6, Charlotte - Susan G. Komen Race for the Cure 5K Run/ Walk, 1 Mile FR & 50 Yard Dash. Info: (704)347-8181, info@komencharlotte.org.

Oct. 6, Concord - Candy Corn 5K, 9am. Info: ccranford@fsnsp.org.

Oct. 6, Durham - Run for Resilience Ostomy, 5K Run/Walk 8am; Kids FR 9am. Info: ostomy5kdurham@gmail.com.

Oct. 6, Fayetteville - Glow Fest 5K Run/Walk/Skip, 8pm. Info: clockworkracetiming@gmail.com.

Oct. 6, Greensboro - Race for the Future 5K, 9am. Info: susan.gerke@ymcagreensboro.org.

Oct. 6, Greenville - Good Samaritan 5K Run, Cross Training 5K & 5K Walk; 8am. Info: prayer@hope-of-glory.org.

Oct. 6, Haw River - Haw River Trail Run for Special Olympics Alamance, 8 Miles & 5K; 8am. Info: dfaulls@townofhawriver.com.

Oct. 6, High Point - Maddie’s Miles 5K Run/Walk, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 6, Morrisville - Strides for Speech 5K & Fun Run, 8am. Info: stridesforspeech@fitandable.net.

Oct. 6, Raleigh - Race 13.1, Half Marathon, 10K & 5K; 7:15am.

Info: info@race131.com.

Oct. 6, Salem - Boys & Girls Clubs: Selma Railroad Run/Walk 5K, 8:30am. Info: James (252)902-9712, james@runtheeast.com.

Oct. 6, Sanford - Jacket 5K Run/Walk, 8am. Info: runnc.com.

Oct. 6, Southern Pines - Autumnfest 5K & 1 Mile FR, 9am. Info: Southern Pines Recreation & Parks Dept. (910)693-7376.

Oct. 7, Albemarle - HealthWave 5K, 2pm. Info: courtney.swain@carolinashealthcare.org.

Oct. 7, Hillsborough - Historic Hillsborough Half Marathon & 5K, 7am. Info: racedirector@hillsboroughhalf.com.

Oct. 9, Fletcher - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Belhaven - Darleen’s Flamingo 5K, 9am. Info: 5k@winkcpu.com.

Oct. 13, Burnsville - The Ascent at Mountain Air 5K, 5pm; FR, 6pm. Info: greg@gloryhoundevents.com.

Oct. 13, Charlotte - Back on Track 5K, 8am. Info: brooke.jackson@cnsa.com.

Oct. 13, Concord - International Run for NIM 5K, 8am. Info: angielassiter70@yahoo.com.

Oct. 13, Emerald Isle - Crystal Coast Shrine Run 5K, 1 Mile FR; 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 13, Greensboro - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 13, Hickory - EmergeOrtho Oktoberfest 5K Footrace & Fun Run, 8am. Info: oktoberfest@carolinaortho.com.

Oct. 13, Kannapolis - Duke Dash 5K & Healthfest, 9am. Info: kimberly.alligood@duke.edu.

Oct. 13, Mars Hill - Billy Goat Gruff 10K, 8am; Kids 3/4 Mile Loop, 9am; Hill Climb, 10:30am/1st wave, 5K, 12pm. Info: runningpains@gmail.com.

Oct. 13, Pinehurst - 1 in 8K - Run for Moore, 8K Run/Walk 9am; 1K Fun Run, 8:30am. Info: co’quinn@firsthealth.org.

Oct. 13, Princeton - Feel the Burn 5K & 10K, 9am. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 13, Raleigh - Triangle Run/Walk for Autism 5K, 9am; Mile, 9:40am.

Info: Shelley Jarman (919)865-5051, sjarman@autismsociety-nc.org.

Oct. 13, Raeford - Puppy Creek Fire Department Breast Cancer Awareness 5K, 9am. Info: puppycreek5k@gmail.com.

Oct. 13, Shelby - Earl Scruggs Center Rhythm and Roots 5K/ 10K Run, 8:30am. Info: emily@earlscruggscenter.org.

Oct. 13, Waynesville - Bethel Half Marathon & 5K, 8:30am. Info: bethelhalfmarathon5k@gmail.com.

Oct. 14, Wendell - Feed Your Neighbor 5K, 2:30pm. Info: cdavidrollins@att.net.

Oct. 20, Butner - One Step At A Time 5K, 8am. Info: Beth Barbee (919)210-3364, egtbarbee@gmail.com.

Oct. 20, Cary - Say Boo to Cancer 5K, 9:30am; 1/2 Mile Kids FR, 9am. Info: saybootocancer5k@gmail.com.

Oct. 20, Charlotte - Rocktoberfest Half Marathon, 7:40am; 5 Miler 7:55am. Info: registration@runforyourlife.com.

Oct. 20, Cherokee - Cherokee Harvest Half Marathon & 5K, 8am. Info: greg@gloryhoundevents.com.

Oct. 20, Greensboro - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Henderson - A Dash of Hope 5K, 9am. Info: Laura Litton (252)436-2301, llitton@hollander.com.

Oct. 20, Kinston - Mother Earth Brewing Ironclad Half Marathon & 5K, 7:30am. Info: amy@ironcladraces.org.

Oct. 20, Newton - Night Crawl 5K, 7:30pm. Info: Kerri Dillard (828)322-8249, kerri@catawbavalleyrealtors.com.

Oct. 20, Raleigh - Oktoberfest 4 Miler, 10:30am. Info: info@nOgRunClub.com.

Oct. 20, Spindale - TransformHer 5K Run/Walk (Women’s Only Race), 8am. Info: bodymastersfitnesscenter@gmail.com.

Oct. 20, Washington - WMPCS 5K @ Smoke on the Water, 8:30am. Info: ahpurser@gmail.com.

Oct. 20, Winston-Salem - Ardmore RAH! 1 Mile FR 8am; 5K Run/Walk 8:30am; 10K Race 9:15am. Info: Jeanie (336)7242217, info@ardmorerah.com.

Oct. 21, Durham - Bull City Race Fest Half Marathon, 7:30am; 5 Mile, 8:15am; 1 Mile, 8:30am. Info: social@bullcityracefest.com.

Oct. 21, Greenville - The Ghoulish Gallop 5K & 1 Mile Fun Walk, 2pm. Info: ghoulish.gallop@gmail.com.

Oct. 27, Benson - Healthy Harvest 5K Run, 9am; 1 Mile Family Fun Cupcake Walk, 10:30am. Info: mattsmith@townofbenson.com.

Oct. 27, Boone - The Spooky Duke 5K & 10K, 9am; Costume March, 10am. Info: hayeskl@appstate.edu.

Oct. 27, Chapel Hill - Guardians of the Hill 5K, 8am. Info: psmith@townofchapelhill.org.

Oct. 27, Durham - Bull City Running Co. Tough as Trails OffRoad Series - Eno River Run, 11 Mile 8am; 6 Mile 8:30am. Info: toughastrails@gmail.com.

Oct. 27, Greensboro - Hit the Brixx 10K, 7:45am; 5K, 9am. Info: (336)793-4311, info@junction311.com.

Oct. 27, Greenville - Bolt for Bikes 5K Run & 1 Mile Walk, 8:30am. Info: clysaght@suddenlink.net.

Oct. 27, Hamlet - Seaboard Festival 5K, 8am. Info: Duke Smith (910)334-1601, trueraider94@gmail.com.

Oct. 27, Hickory - Trick or Trot 5K Run/Walk, 9am. Info: jgames@hickorync.gov.

Oct. 27, Jonas Ridge to Brown Mountain Beach - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 27, Monroe - Yellow Ribbon 4K for 4-H, 8:30am. Info: crystal_starkes@ncsu.edu.

Oct. 27, Ocean Isle Beach - Run Ocean Isle Beach Half Marathon, 7am; 5K, 7:15am.

Info: info@coastalraceproductions.com.

Oct. 27, Stanley - Stanley Creek Massacre 5K/10K, 8am. Info: joshua.henderson@gastongov.com.

Oct. 27, Wake Forest - Paws for Life 5K Road Race 1 Mile Dog Walk, 10am. Info: (919)990-1045.

Oct. 27, Windsor - Bertie Spooktacular 5K, 9am; 1 Mile Family FR/Walk, 10:30am. Info: ymca@mediacombb.net.

Oct. 28, Greenville - Costumes for a Cure 5K, Fun Run/Walk; 2pm. Info: James Orr (252)902-9712, james@runtheeast.com.

Oct. 28, Lexington - The Hawg Run 5K, 7:30am; Fun Run/ Walk, 7:45am. Info: jen@lexingtonymca.com.

Oct. 28, Salisbury - Spooky Sprint 5K Run/Walk, 2pm; Fun Run to follow. Info: Wendy Barnhardt (704)310-1423.

Nov. 3, Lenoir - Meleah Mikeal Half Marathon, 10K & 5K, 9am; $55/Half by 7/30; $35/10K, $25/5K by 10/27. Info: Zack Carter/ City of Lenoir, 1031 Jim Barger Ct., Lenoir, NC 28645; (828)757-2196, zcarter@ ci.lenoir.nc.us, https://runsignup.com/ Race/NC/Lenoir/MeleahMikealHalf Marathon Nov. 17, Mount Airy - Mayberry 1/2 Marathon, 10K & 5K, 8am.

Info: Darren Lewis (336)786-8313, dlewis@mountairy.org, http:// mayberryhalf.itsyourrace.com

SOUTH CAROLINA Aug. 4, Columbia - Hot Summer’s Night 5K, 7pm. Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

Aug. 4, Greenville - Run2Overcome 10K, 7am; 5K, 7:30am; Kids Run, 9am. Info: Robin Longino (864)331-0560 (x228), rlongino@julievalentinecenter.org.

Aug. 4, Lexington - Sweet Baby O 5K, 8am. Info: Allison Caldwell (803)528-0740, sweetbabyO5k@gmail.com.

Aug. 4, Little Mountain - The 10K Monadnock Challenge Run/ Walk, 7am; 5K Thrill of the Hill Run/Walk, 7:15am. Info: clintshealy@gmail.com.

Aug. 11, Columbia - 811 Run 5K, 8:11am. Info: Misty Wise (803)939-1117, misty.wise@sc811.com.

Aug. 11, Prosperity - Prosperity Hoppin Run, 5K Run & 2K Walk, 8am. Info: Karen Livingston (803)364-2622, karen.livingston@prosperitysc.com.

Aug. 11, Spartanburg - Ready for Fall 5K, 9am. Info: Cody Ellison (864)431-8193.

Aug. 18, Bluffton - Bobcat Scorcher 5K Run/Walk, 8am. Info: rob@palmettorunningco.com.

Aug. 18, Lexington - Jailbreak Escape: Urban Challenge Run 5K w/obstacles, 8am. Info: Jesse Laintz (803)223-4423, jlaintz@lcsd.sc.gov.

Aug. 23, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, info@timinginc.com.

Aug. 24, Anderson - The Peoples Bank Midnight Flight, 1 Mile 8:15pm; 5K 9pm; 10K 10pm; Anderson Area YMCA; Running Journal Grand Prix Event; $20/1 Mile, $25/ 5K or 10K, $40/1 Mile & 5K, 1 Mile & 10K or 5K & 10K; $45/1 Mile, 5K & 10K. Info: (864)716-6809; www.andersonareaymca. org, https://www.active.com/anderson-sc/ running/distance-running-races/thepeoples-bank-41st-annual-midnight-flight2018. See Ad page 28.

www.running.net Aug. 25, Columbia - The Goliath Obstacle Course, 1 Mile; 8am.

Info: John Johnston (803)331-3873, john.johnston@edrobinsoncleaners.com.

Aug. 25, Greenville - Run The South Greenville Half Marathon, 7am; 10K & 5K, 7:15am. Info: (704)893-3800, info@runthesouthseries.com.

Aug. 25, Lexington - Stomp the Swamp 5K, 5K Ruck 7:45am; 5K Run 8am. Info: dgomez@lexington1.net.

Aug. 25, Summerville - Race for the Ark 5K, 7:45am. Info: (843)832-2357, info@thearkofsc.org.

Sept. 1, Chapin - Justin Pepper 5K Walk/Run/Ruck, 8am. Info: Kari Pepper Mckeone (803)932-2222, kari@justinpepper.com.

Sept. 3, Columbia - Labor Day 5 Mile & Team Relay, 7am. Info: Selwyn Blake (803)799-4786, selwynblake@gmail.com.

Sept. 3, Daniel Island - Daniel Island Happy Hour 5K Series, 6:30pm. Info: (864)279-3232, info@timinginc.com.

Sept. 8, Charleston - Dirt Dash Marathon & Half Marathon, 7:30am; 10K & 5K, 8:30am. Info: (843)478-1779, eagle.endurance@gmail.com.

Sept. 8, Daniel Island - 9/11 Heroes Run 5K, 9am. Info: (843)5979240, charleston@911heroesrun.org.

Sept. 8, Mt. Pleasant - Hope for Haiti 5K, 9am. Info: sarah@lightfromlight.me.

Sept. 11, West Columbia - 9:11 Run For Our Troops 5K, 6:30pm.

Info: (803)814-5858, info@runforourtroops.com.

Sept. 14, Columbia - Stephen Siller Tunnel to Towers 5K - South Carolina, 7pm. Info: Eggplant Events Production (803)600-1800, info@eggplantevents.com.

Sept. 15, Camden - Springdale 5K, 8am. Info: Nicholas Julian (803)432-0951, nicholasjulian@uwkc.net.

Sept. 15, Lake Wylie - C2 Obstacle Trail Run, 3 Mile & 1 Mile Obstacle courses; 3 Mile individual 8am; 3 Mile teams 8:15am; Youth 1 Mile 9:15am. Info: andi.kennington@ymcacharlotte.org.

Sept. 15, Sumter - Forrest Ray Classic 5K, 8am. Info: Robert Harden (803)775-4926, beauspaw@yahoo.com.

Sept. 22, Camden - Revolutionary Run at Historic Camden - Camden Classically Carolina; Half Marathon & 5K Run/Walk, 7:30am; $60/Half Marathon, $30/5K by 9/1; $65/Half Marathon, $35/5K 9/2-9/21; $75/Half Marathon, $45/5K on Race Day. Info: info@eggplantevents.com, www.revrunsc.com Sept. 22, Columbia - Teal Day 5K, 7:30am. Info: Susan Hancock (803)528-9011, susdabn@gmail.com.

Sept. 22, Irmo - Lake Murray Dam Run 10K, 7:30am. Info: (803)799-4786, don.jenkins@sg.sc.gov.

Sept. 29, Columbia - Rooster Run 5K, 7am. Info: Evan Costner (704)712-1802, evan@cottonbranch.org.

Sept. 29, Columbia - Superhero 5K Run/Walk, 8am; 100m Kids Dash, 10am. Info: Alexis Scurry (803)439-5761, scurrya@rcgov.us.

Sept. 29, Columbia - WIL to Run, 5K Fun Run/Walk; 8:30am.

Info: uscwomeninlaw@gmail.com.

Sept. 29, Isle of Palms - Citadel Brigadier Foundation 5K Run/ Walk, 7:30am; Kid’s Run, 8:30am. Info: scampbell@campbell-lawfirm.com.

Sept. 29, N. Charleston - Lowcountry Teal Diva 5K for Ovarian & Other Gyn (K)ancers, 9:30am. Info: shannon@tealdiva.org.

Oct. 6, Batesburg-Leesville - Anytime Fitness Highway to Health 5K, 8am. Info: Brittany Dean (503)481-4478, brittany.dean0@gmail.com.

Oct. 6, Columbia - USC Parents Weekend 5K. Info: Chrissy Strow (803)576-5564, strow@mailbox.sc.edu.

Oct. 6, North Myrtle Beach - BFF Pink Ribbon Run 5K/10K, 8am.

Info: Dawn White (843)839-1174, dawnwhiterd@gmail.com.

Oct. 7, N. Charleston - Race for Freedom 5K Run/Walk, 9am.

Info: tim@doorstofreedom.com.

Oct. 10, Seneca - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Camden - SC State Guard Hurricane Hike 10K. Info: Don Jenkins (803)240-7391, djenkins@leadersadvantage.us.

Oct. 13, Columbia - Walk for Life and Famously Hot Pink Half Marathon, Half Marathon 7:15am; 10K 7:30am; 5K 7:40am; Walk for Life 7:45am. Info: Kristin Hudson (803)434-2818, kristin.hudson@palmettohealth.org.

Oct. 13, Johns Island - Lowcountry Trail Half Marathon & 5K, 8:30am. Info: Charleston County Park & Recreation Commission (843)795-4386, customerservice@ccprc.com.

Oct. 19, Columbia - Running For Your Life 5K, 7:30pm. Info: Ritche Tidwell (803)772-8985, 5krace@scvan.org.

Oct. 20, Columbia - Ray Tanner Home Run, 12K Run 7:45am; 5K Run/Walk 8:15am; 1 Mile Run 8:20am; Kids FR 9am.

Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

Oct. 20, Greenville - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20-21, Myrtle Beach - Myrtle Beach Mini Marathon, Half Marathon 7am on 10/21; Coastal 5K 7:30am & Doggie Dash, 8:45am on 10/20; $90/Half, $35/5K 5/16-8/15; $25/ Doggie Dash 5/16-10/18; Save 10% with Code RJ2018 (valid through 10/18 for Half Marathon & 5K). Info: Continental Event & Sports Management Group, LLC info@runmyrtlebeach.com, www.runmyrtlebeach.com. See Ad page 7.

Oct. 27, Charleston - James Island Connector Run, 10K Run/ 10K Fun Bike, 5K Run/Walk. Info: nbgavalas@gmail.com.

Oct. 27, Columbia - Halloween Run, Adult Mile 7:15am; 10K

7:30am; Kids FR 7:45am; 5K 8am. Info: Strictly Running (803)799-4786, gstrictlyrunnin@sc.rr.com.

Oct. 27, Georgetown - 8th Annual Historic Georgetown Bridge2Bridge Half Marathon & 12K, 7:30am; 5K Run/Walk; 7:45am; Adult: $75/13.1, $65/12K, $30/5K until 10/25; Youth (Under 18): $60/13.1, $50/12K, $25/5K until 10/25. Info: gtownbridge2bridgerun@ gmail.com, https://www.bridge2bridgerun. com Oct. 27, Irmo - Pumpkin Run 5K, 8:30am. Info: Ilia Owens (803)748-9622 (x130), iliaowens@columbiaymca.org.

TENNESSEE Aug. 4, Bristol - The Pinnacle 5K Run/Walk, 8:30am; Kid’s 1/2 Mile Run, 8am. Info: heather@johnsoncommercialdev.com.

Aug. 4, Chattanooga - Still Hollow Half Marathon & 10K, 7:30am.

Info: info@wildtrails.org.

Aug. 4, Franklin - Tails & Trails for the Cure 5K Run/Walk, 8am.

Info: Dawn Gardin (615)341-7319 or (615)341-7302, dawn.gardin@cancer.org.

Aug. 4, Knoxville - Back to School Kids 1 Mile Race, 8am. Info: Muna Rodriguez-Taylor (865)567-0358, munarodriguez@gmail.com.

Aug. 4, Maryville - Scholars Run 5K, 8am; 1 Mile FR, 8:45am.

Info: thefoothillstriders@gmail.com.

Aug. 4, Memphis - Miles For Melanoma 5K, 8am. Info: cbeisel@melanoma.org.

Aug. 4, Pigeon Forge - Pigeon Forge Midnight 8K Road Race, 11:59pm. Info: kimert@comcast.net.

Aug. 4, Smyrna - Smyrna Parks 5K Challenge & Monty Mile, 7:30am.

Info: Marty Smith (615)459-9773, marty.smith@townofsmyrna.org.

Aug. 5, Brentwood - UpStander 5K, 9am. Info: upstander5k@friendstotherescue.org.

Aug. 5, Cookeville - Blister in the Sun Marathon, 7am. Info: Josh Hite (931)265-3969, theblistersadist@gmail.com.

Aug. 7, Kingsport - Duck Island Summer Mile: Kids & Adults, 6:30pm/Girl’s Mile, 6:45pm/Boy’s Mile, 7:05pm/Adult Mile. Info: Bob Townsend (423)525-7335 (c), bobtownsend@comcast.net.

Aug. 10, Johnson City - Fit4Life Glow Run 5K, 8pm. Info: The Goose Chase (423)946-0519, info@thegoosechase.org.

Aug. 11, Chattanooga - Missionary Ridge Road Race, 4.7 Miles; 8am. Info: mrdirector@chattanoogatrackclub.org.

Aug. 11, Jonesborough - Pioneer Pride 5K Glow Run/Walk, 8pm. Info: jenningsm@wcde.org.

Aug. 11, Knoxville - Butterfly Dash & Burger Dash, 10K 8:15am; 5K 9am. Info: Christina Harrill (865)541-8668, crharrill@etch.com.

Aug. 11, Memphis - Elvis Presley 5K Run, 8am. Info: Kelly Burrow (901)761-4277, kburrow@livitupinc.org.

Aug. 11, Morristown - Trojan Trek 5K Trail Run/Walk, 8am. Info: Raymond Farmer (423)748-0931, Doug Wright (423)525-7733.

Aug. 11, Nashville - East Nashville Tomato 5K, 7:30am; Kids FR, 7am. Info: Ronald Gooch (615)228-5525, rgooch@ymcamidtn.org.

Aug. 11, Oak Ridge - Haw Ridge Trail Race, 6.7 Mile 5:30pm; Kids Race 5pm. Info: Michael deLisle (865)548-4718, mdelisle@comcast.net.

Aug. 12, Bartlett - MRTC Road Race Series 1st 5 Miles, 7am.

Info: aflanigan@memphisrunners.com.

Aug. 18, Gatlinburg - Reach Out 5K Color Run, 9am. Info: Amanda Perryman (865)661-0685, balikids@outlook.com.

Aug. 18, Greeneville - Greene County YMCA 5K Run, 8am. Info: Bob Townsend (423)525-7335, bobtownsend@comcast.net.

Aug. 18, Hermitage - Wild Thang 9-Mile Trail Run & 5K, 8:30am.

Info: Nick Ged (615)751-7377, nickged@bellsouth.net.

Aug. 18, Memphis - Memphis Runs for Autism 5K, 8am. Info: (901)274-2202, s2finfo@s2fevents.com.

Aug. 18, Munford - Celebrate Munford 5K Run, Roll & Stroll, 8am. Info: DJ Watson (901)484-7113, djroaddawg00@gmail.com.

Aug. 18, Nashville - Urban Runoff 5K Run/Walk, 7:30am. Info: nashvilleurbanrunoff@gmail.com.

Aug. 19, Memphis - Breakaway Bardog 5K, 9am. Info: Bryan Roberson (901)722-8797, (901)568-1796, bryanr@breakawaymemphis.com.

Aug. 19, Nashville - The Stroller Run 5K & Mom Expo, 9:30am.

Info: jen@thestrollerrun.com.

Aug. 25, Church Hill - Church Hill Medical Missions Flamingo 5K Run/Walk, 8am. Info: (423)256-2408, tambra196344@outlook.com.

Aug. 25, Erwin - Hope Glo 2 Mile Run, 9pm. Info: Tammy Callahan (423)571-3945, callahant93@gmail.com.

Aug. 25, Jackson - Let Love Glow 5K and Fun Run, 7:30pm. Info: Erin Holcomb (731)609-1864, enhornsby@gmail.com.

Aug. 25, Lenoir City - Cancer Kicking 5K Run/Walk, 8:30am.

Info: twguider2@yahoo.com.

Aug. 25, Maryville - Rebel Run, 10K, 5K & 1 Mile Run/Walk; 7:30am. Info: barbara.jenkins@maryville-schools.org.

Aug. 25, Memphis - Forrest Spence 5K, 8am; 100yd. dash (8under), 9am; 1 Mile FR for Kids (12-under), 9:05am. Info: (901)2742202, s2finfo@s2fevents.com.

Aug. 25, Milan - Dawg Daze 5K 8am; Fun Run, 7:30am. Info: Robin Robbins (731)694-8650, rockinrobin2029@gmail.com.

Aug. 25, Nashville - Back in the Day K, 10K Run & 5K Run/Walk; 6:50am. Info: glynis@backinthedayk.com.

Aug. 25, Nashville - It’s Just a Nashville 10K, 7am. Info: questions@whatdoyourunfor.com.

Aug. 26, Bartlett - MRTC Road Race Series 2nd 5 Miles, 7am.

Info: aflanigan@memphisrunners.com.

Sept. 1, Bristol - Summer’s End 5K & Back to School Mile, 8:55am/2 Mile Walk, 9am/5K Run, 9:05am/Youth Mile Run. Info: Eric Reecher (423)956-1957, eric.reecher@gmail.com.

Sept. 1, Chattanooga - 5K for FCA, 8:30am; Kiddy 1K/Jr. Marathon, 9:30am. Info: office@chattanoogafca.org.

www.running.net Sept. 1, Chattanooga - CHI Memorial Scenic City Mud Run, 5K w/obstacles; 7:30am. Info: stan@sceniccitymultisport.com.

Sept. 1, Memphis - Q 4-Mile Run/Walk, 9am. Info: C Smith (901)438-2223, q4mile@gmail.com.

Sept. 1, Pigeon Forge - Kickin’ Chicken 5K Race & Fun Walk, 8am. Info: Clyde Cummins - cfcummins@bellsouth.net.

Sept. 3, Franklin - Franklin Classic, 10K Run, 7am (wheelchair 6:55am); 5K Run/Walk, 8:30am; 1K Kid’s FR, 9:30am. Info: Rachel McQuiddy (615)790-0567 (x235), rachelm@mercytn.org.

Sept. 8, Baileyton - Baileyton Celebration 5K Road Race, 6pm.

Info: Ms. Diane McAmis (423)234-7702 (h), (423)823-1583 (c).

Sept. 8, Chattanooga - Run4Love 5K, 8am. Info: Susan Mathews (423)402-0607, susan@lovewithoutreason.org.

Sept. 8, Germantown - MOSD 5K Race, 7:30am. Info: Brittany Pellegra (901)484-1613, bpellegra@mosdkids.org.

Sept. 8, Leipers Fork - Leiper’s Fork Heroes 6K, 8am. Info: heroes6k@frnmail.com.

Sept. 8, Memphis - Delta Dash 10K, 7:30am; 5K, 7:45am; Cotton Candy 1 Mile FR, 7:50am. Info: Trish Hanks (901)867-7007, trish@deltafest.com.

Sept. 8, Memphis - Smash the Stigma-Superhero 5K & Fun Run for Disability Awareness, 9am. Info: Lauren Specht (901)258-6011, lmptrson@gmail.com.

Sept. 8, Nashville - Steps of Success 5K, 1 Mile Family FR/Walk, 8am.

Info: Demetrius Short (615)997-6841, info@stepsofsuccess5k.org.

Sept. 8, Nolensville - Nolensville Heroes 6K, 8am. Info: heroes6k@frnmail.com.

Sept. 8, Somerville - Fayette Cares High Cotton 5K Color Run, 8:30am; 1K FR, 9:30am. Info: Alexandra Porto (901)465-3802, executivedirector@fayettecares.org.

Sept. 8, Townsend - Great Smoky Mountains Half Marathon & 5K, 7am. Info: Salem Stanley (949)295-3302, salem@vacationraces.com.

Sept. 9, Chattanooga - Run of Honor 8K, 8am; 1 Mile to follow.

Info: Stacey Malecky (423)842-6565, runofhonor@chattanoogatrackclub.org.

Sept. 9, Memphis - MRTC Road Race Series 1st 10K, 7am. Info: aflanigan@memphisrunners.com.

Sept. 9, Townsend - Townsend 15K, 8am. Info: Pam Haggard (865)207-6122, pamhaggard@ymail.com, knoxtrackevents@gmail.com.

Sept. 14, Memphis - Cooper Young Festival Friday 4-Miler, 7pm. Info: (901)272-2922, info@cooperyoung.org.

Sept. 15, Bristol - St. Jude 5K Run/Walk to End Childhood Cancer, 8am. Info: courtney.mcmahon@stjude.org.

Sept. 15, Corryton - New Balance Fun on the Farm 5K, 5pm; Kids’ Obstacle Course, 4:30pm. Info: Ray Wilson (865)769-1594, runrayrun@outlook.com.

Sept. 15, Gainesboro - Run 4 Don - Gainesboro 5K, 7:30am.

Info: donchaffinrun@gmail.com.

Sept. 15, Gallatin - Sumner Academy 5K & Fun Run, 8:30am.

Info: Alison Kanaby - momto3cz@gmail.com.

Sept. 15, Jackson - Race Day at Augustine School, 4 Mile Extreme Obstacle, 2 Mile Basic Obstacle, 1 Mile Family Fun Obstacle; 8am. Info: (731)660-6822, racedayaugustineschool@augustineschool.com.

Sept. 15, Kingsport - Bays Mountain Trail Race, 15 Mile; 8am.

Info: Mark Skelton (423)272-4812 (w), markskelton@markskelton.com.

Sept. 15, Knoxville - Marine Mud Run 5K, 9am. Info: marinemudrun@comcast.net.

Sept. 15, Memphis - G.E. Patterson 5K Run/Walk, 8am. Info: Rob Hughes (901)577-2500, rhughes@porterleath.org.

Sept. 15, Memphis - West Fight On 5K & 1 Mile Walk, 9am; Bike Rides: 62 mi. 7am; 34 mi. 7:05am; 18 mi., 7:10am. Info: (901)6830055.

Sept. 15, Nashville - Hustle For The House 5K, Kathy Dungan 1 Mile FR, 7:30am. Info: Amy Southard (615)343-4000, amy@rmhcnashville.com.

Sept. 16, Bartlett - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 16, Chattanooga - Run For The Fund 5K, 8am. Info: Brenda Faulman (407)936-2494, brenda@towtimesmag.com.

Sept. 16, Kingsport - Reedy Creek Adventure Run 5K w/ obstacles, 6pm. Info: Amanda (423)765-3123, cleekfarm@gmail.com.

Sept. 16, Memphis - Book It (0)K, 11:45am. Info: Julie Fike (901)767-6987, juliefike@holycommunion.org.

Sept. 22, Bristol - Bristol Rhythm & Roots Reunion 5K Run & 2 Mile Walk, 8am. Info: bdavis@birthplaceofcountrymusic.org.

Sept. 22, Chattanooga - Calvary Color Run 5K, 9am. Info: Jamie Colbert (423)762-6984, jamiecolbert@windstream.net.

Sept. 22, Dunlap - Bentley’s Smiles for Miles 5K, 8am. Info: Carie Whitaker (847)709-6316, bentleysmommy1026@icloud.com.

Sept. 22, Hendersonville - Hendersonville Half Marathon, 7am.

Info: Amy Ramsey (615)642-9250, saramsey6@gmail.com.

Sept. 22, Johnson City - #BeThere 5K, 8:45am; 2K Walk, 9am.

Info: Johnny Carnell (423)737-2391, johnny.carnell@va.gov.

Sept. 23, Knoxville - Rollin on Rocky Top 5K Run/Walk, 4pm.

Info: Angi Lanciano - easttn@ainsleysangels.org.

Sept. 23, Memphis - MRTC Road Race Series 2nd 10K, 7am.

Info: aflanigan@memphisrunners.com.

Sept. 27, Memphis - Move It Memphis 4 Mile, 6:30pm. Info: (901)274-2202, s2finfo@s2fevents.com.

Sept. 28, Maryville - Moonlight Mile, 10pm. Info: maryvillemoonlightmile@gmail.com.

Sept. 29, Bartlett - Judge Freeman Marr Panther Pride 5K Celebration, 9am. Info: Jim Steinbrecher (901)848-1896, (901)3732620, jsteinbrecher@bartlettschools.org.

Sept. 29, Chattanooga - Raccoon Mountain Road Race, 5K/ 10K Races; 8:30am. Info: rmrr@chattanoogatrackclub.org.

Sept. 29, Jackson - The Lemonade 5K Run & 1 Mile Walk, 8am.

Info: Debbie (731)300-7181, debbie.pendergrass@nm.com.

Sept. 29, Kingsport - Runnin’ For Research 5K Run & 1 Mile Walk, 9:30am. Info: info@runnin4research.org.

Sept. 29, Leiper’s Fork - Hillbilly Half & Little Billy 5K, Half Marathon 7am; 5K 7:30am. Info: (615)861-1786.

Running Journal • August, 2018 Sept. 29, Memphis - Mark Walden Sickle Cell and Thalassemia 5K, 8am. Info: Michael Jackson (901)552-4267, mjackson.sicklecelltn@gmail.com.

Sept. 29, Memphis - Miles for Memphis 5K, 9am. Info: Randie Smalley (901)523-7075, randie.smalley@mpagivesback.org.

Sept. 29, Memphis - Lausanne 5K Run & 1 Mile, 9am. Info: Kathryn Gillespie (901)474-1008, kgillespie@lausanneschool.com.

Sept. 29, Oneida - Big South Fork Trail Races, 17.5 or 10K Trail Race, 8:30am. Info: Bobby Glenn (865)548-7664, bgruns@icloud.com.

Sept. 29, Unicoi - Pinnacle Trail Challenge & Family Fun Hike, 8:30am. Info: Jeff Linville (423)220-9821, red_984@hotmail.com.

Sept. 30, Germantown - Edwin’s Way 5K, 3pm. Info: Catherine Arick (901)387-9708, catarick@comcast.net.

Sept. 30, Johnson City - Bluegrass Half Marathon & Relays, 7:30am. Info: The Goose Chase (423)946-0519, info@thegoosechase.org.

Sept. 30, Memphis - Camp Good Grief 5K, 2pm; 1 Mile Family Fun Walk, 3pm. Info: (901)274-2202, s2finfo@s2fevents.com.

Oct. 5, Knoxville - Tennessee River Runoff 5K, 6pm. Info: stephanie.carlson@knoxcounty.org.

Oct. 6, Campbellsville - Run Two Rolling Hills Cross Country 5K, 1 Mile; 9am/cst. Info: Campbellsville Area Assn. (731)514-3725, campbellsvilletn5k@hotmail.com.

Oct. 6, Chattanooga - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6, Corryton - Corryton Possum Chase 8 Miler & 2 Miler, 8am. Info: Frank Bushakra (541)786-5924, fbushakr@eou.edu.

Oct. 6, Erwin - Unicoi County Apple Festival Road Race, 4 Mile Run & 3K Walk; 8am; $20/ 4 Mile Run, $15/3K Walk by 9/30; after 9/30 $30/4 Mile Run, $25/3K Walk. Info: Frank Cooke, Unicoi County Family YMCA, 601 Love St., Erwin, TN 37650; (423)743-3361, ucfymca.ceo@gmail.com, www.ucfymca.org Oct. 6, Knoxville - Dream Connection Superhero 5K & Family Fun Walk, 9am. Info: Mary Palmer (865)805-9143, mpalmerc@comcast.net.

Oct. 6, Memphis - Race Judicata 5K, 10am. Info: David Childe (901)878-9124, childe@legal-research-investigation.com.

Oct. 7, Knoxville - Pilot CrossKnox 15K, 8am. Info: munarodriguez@gmail.com or knoxtrackevents@gmail.com.

Oct. 7, Nashville - Nashville Running Company’s Shelby Bottoms 6 Miler, 8am. Info: (615)228-9191, info@nashvillerunning.com.

Oct. 8, Bristol - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 12, Knoxville - I.C. King and Queen of Darkness Trail Race, 7-8 Miles, 7:15pm; Kids Trail Race, 6:45pm. Info: Andrea Ludwig (865)306-3115, aludwig@utk.edu.

Oct. 13, Germantown - Eye Opener 5K PJ Run, 1/3 Mile FR; 9am.

Info: Kathi Wright (901)486-2984, eyeopener5krun@gmail.com.

Oct. 13, Knoxville - Iron Dog 5K, 9am. Info: aodunayo@utk.edu.

Oct. 13, Nashville - Oktoberfest 5K Bier Run, 8am. Info: (615)2052500.

Oct. 13, Nashville - Carry Forward Wounded Warrior Project’s 5K Walk/Run - Choose Your Challenge, 7:30am. Info: carryforward@woundedwarriorproject.org.

Oct. 13, Smyrna - Lambert Dillard Memorial 5K, 8am; Kids Fun Run, 7:30am. Info: Elaine Hanks (615)394-7245, ehanks@ymcamidtn.org.

Oct. 13-14, Oneida - Trailblazer Triple Challenge, 10/13: 5K, 8am; 10K, 10am; 10/14: Backcountry Half Marathon 2pm. Info: Christin Neal (423)286-9500, cneal@bgcocp.org.

Oct. 14, Knoxville - Subway Race Against Cancer 5K/10K Run/ Walk, 2pm. Info: (865)331-1227; raceagainstcancer@covhlth.com.

Oct. 20, Clinton - Clinton 5K & 1 Mile FR, 9am. Info: Todd Temple (865)919-0602, clinton4kids@gmail.com.

Oct. 20, Collierville - Fall Fun Fest 5K, 8am. Info: mycef97@gmail.com.

Oct. 20, Cookeville - Upper Cumberland Haunted Half Marathon & 3-Person Relay, 7am. Info: Tracy Epps (931)265-5536, thepps1@charter.net.

Oct. 20, Pocahontas - Walking Tall 50K, 7am; 25K, 8am. Info: walkingtall50k.com.

Oct. 20, Signal Mountain - Signal Mountain Pie Run 10K, 8am.

Info: Bill Minehan (423)847-9842, bminehan@adtechceramics.com.

Oct. 21, Chattanooga - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 21, Knoxville - Einstein’s Run: Striding for STEM 5K Race, 10am. Info: morgan.wallen@gmail.com.

Oct. 26, Memphis - Mid-South Firefighters 5K, 6:30pm. Info: kburrow@livitupinc.org.

Oct. 27, Farragut - Farragut 13.1, Half Marathon & Relay 7:30am; 5K 7:45am; Kids Run 7:50am. Info: David Black knoxvilletrackclub@gmail.com.

Oct. 27, Jonesborough - The Haunted Half Marathon & Relay, 9:30am. Info: Hank Brown (423)963-1045, info@werunevents.com.

Oct. 27, Nashville - Race 13.1 Nashville Half Marathon, 10K & 5K, 7:30am. Info: info@race131.com.

Oct. 27, Nolensville - Rollin’ Nolen 10 Miler, 7am. Info rollinnolen@outlook.com.

Oct. 27, White Bluff - Montgomery Bell Monster Dash 5K & 10K, 8am. Info: mbmonsterdash@gmail.com.

Oct. 28, Knoxville - Frightworks Dracula 6K, 2pm; Little Goblin Candy Run, 3pm. Info: Muna Rodriguez (865)567-0358, munarodriguez@gmail.com.

Oct. 28, Memphis - Overton Park 5 Mile Classic, 8am. Info: Barry Roberson (901)483-4072, barry@breakawaymemphis.com.

25

Sept. 1-2, Virginia Beach — Humana Rock ’n’ Roll Half Marathon (Sunday, Sept. 2), 7am; plus 5K 7am and mile 8:30am (Saturday, Sept. 1). Info: www.runrocknroll.com/ virginia-beach

Sept. 3, Fairfax Corner - Great American 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 8, Arlington - Arlington Police, Fire & Sheriff 9/11 Memorial 5K Run, 6pm. Info: racedirector@arlington911race.com.

Sept. 8, Charlottesville - Rivanna Greenbelt Marathon, 6:30am.

Info: rivannagreenbeltmarathon@gmail.com.

Sept. 8, Chesapeake - 9.11 Mile Freedom Run, 5K & Patriot Charge, 8am. Info: (757)382-2879.

Sept. 8, Hampton Roads - Safe House Project Half Marathon, 8am; 5K, 8:30am. Info: Epic Sports (407)504-3752, epicsupport@epicsportsmarketing.freshdesk.com.

Sept. 8, Millboro - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am.

Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 8, Newport News - Run for Achievement 5K, 8am. Info: Michael Garland (757)269-1995, mike.garlandsr@hotmail.com.

Sept. 8, Richlands - Boys of Fall 5K Color Run, 6pm. Info: Amy Queen (276)963-5370, aqueen@cisofswva.org.

Sept. 8, Richmond - Checkered Flag 10K, 8:45am; 5K, 9am; Kids 1 Miler, 8:25am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 8, Smithfield - Safe House Project Half Marathon & 5K, 7am.

Info: Carre Sanders (757)769-0631, sanders@safehouseproject.org.

Sept. 9, Damascus - Damascus Freedom 5K, 9:11am; Kids 1/ 4 Mile Freedom Fun Run, 8:50am. Info: damascusfreedom5k@gmail.com.

Sept. 9, Fredericksburg - Cannon Run Yankees in Falmouth 4 Mile Cannon Run, 8:30am; 1K Kids FR, 8am. Info: tourism@staffordcountyva.gov.

Sept. 9, Mount Vernon - George Washington Patriot Run, 10K & 5K, 8am; Kids FR, 9:45am. Info: terri@potomacriverrunning.com.

Sept. 9, Virginia Beach - Summer Sizzler 5K & Kids 1 Miler, 7:30am. Info: info@roadrageevents.com.

Sept. 13-16, Front Royal - Shenandoah Tough Adventure Race, 3.5 day race, covers 250 miles; teams of 2, 3 & 4. Info: margo@adventureenablers.com.

Sept. 14-15, Leesburg - Divas Half Marathon & 5K in DC’s Wine Country, 5K on 9/14, 6:15pm; Half Marathon on 9/15, 7:30am. Info: Divas Running Series - info@runlikeadiva.com, www.runlikeadiva.com.

Sept. 15, Delaplane - Cobbler Mountain Cellars 5K, 9am; 1 Miler, 9:15am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 15, Dulles - Dulles Day 5K/10K On the Runway, 5K 7:30am; 10K 7:40am. Info: terri@potomacriverrunning.com.

Sept. 15, Fredericksburg - Glowstick 10K, 6pm; 5K & Kids 1 Miler, 6:45pm. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 15, Ft. Eustis - Mulberry Island Half Marathon, 7:30am; 5K, 7:45am. Info: Kellie Joørgensen (757)878-2097, kellie.m.jorgensen.naf@mail.mil.

Sept. 15, Midlothian - Jenny Stevens Memorial 5K, 8:30am.

Info: jennystevensmemorial5k@gmail.com.

Sept. 15, Reston - Susco 8K: Running with Tim “In Memory of Timothy P. Susco, 8K Run 8:30am; 2K Walk/Fun Run 8:35am.

Info: susco8k@gmail.com.

Sept. 15, Rocky Mount - Eagle Strut 5K, 8am. Info: cara.spivey@frco.k12.va.us.

Sept. 16, Arlington - Dashing to Summer’s End 10K, 8:45am; 5K, 9am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 16, Fairfax Station - Run With WIFLE Half Marathon & 10K, 7:30am. Info: wiflehalfmarathon@gmail.com.

Sept. 16, Fredericksburg - Owen Lea Foundation Waffie Run & Walk, 5K, 10K & Tail Chase for Kids; 7:30am. Info: (703)6524884, novaracetiming@gmail.com.

Sept. 16, Leesburg - Mighty Mile, 8am. Info: terri@potomacriverrunning.com.

Sept. 16, Lorton - EX2 Adventures Fall Backyard Burn 5 Mile/ 10 Mile Running Trail Series #1, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Sept. 16, Warrenton - Bodies in Motion 5K, 10K, & Fun Run; 8am. Info: Jill Smith - jsmith@broava.com, http:// www.bodiesinmotionrace.com/ Sept. 22, Aldie - The Trail Mix, Half Marathon 8am; 10K 8:10am; 5K 8:20am; Mountain Bike Races 12pm. Info: info@adventureenablers.com.

Sept. 22, Annandale - Mason District Running Festival, 6 hr. & 3 hr. Run, 8am; 5K & 10K, 9am; Kids 1 Mile FR, 10am; Half Marathon, 11am. Info: Bernard Pesjak (703)599-3260, info@getupandgocoaching.com.

Sept. 22, Arlington - Clarendon Day Run 10K, 5K, Double & Kids Dash; 8am. Info: matt@runpacers.com.

Sept. 22, Chantilly - Becky Epton Memorial 5K, 8am. Info: terri@potomacriverrunning.com.

Sept. 22, Newport News - Race for Hope 5K & 8K, 8am. Info: Saffiatu Harper (757)358-7648, sharper@shareheartinafrica.org.

Sept. 22, Norfolk - Heart of Ghent 10K, Maury 5K & Children’s Run 1 Mile; 8am. Info: Mettle Events (757)373-4174, team@mettleevents.com.

Sept. 22, Rixeyville - CAYA Run For Your Life 5K Cross Country, 9am. Info: moira@cayacoalition.org.

Sept. 22, Salem - Amplify 5K, 9am. Info: students@bethelbaptistva.com.

Sept. 22, Spotsylvania - Baron “Deuce” P. Braswell II Run/ Walk Against Teen Violence 5K 8:30am; Youth 1 Mile (14-under), 8am. Info: Gwen Braswell-Nash, (540)384-2440, braswellrun@gmail.com.

Sept. 2, Fredericksburg - Fredericksburg Fallen Heroes 5K Run, 8am. Info: (540)371-9622.

Sept. 2, Fredericksburg - Stephanie Freeman Freedom 10K, 7:45am; 5K, 8am; Kids 1 Miler, 7:30am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 3, Coeburn - Finer Miner 5K Run, 8am. Info: Donna Salyer (276)395-3766 or Eric Salyer (276)219-5871.

Sept. 23, Fairfax Corners - 4th Annual Survive the 5 - 5K Charity Run/Walk, 8am; $25 thru 7/22, $30 7/23-8/22, $35 from 8/23 thru Race Day. Info: Robin Thompson (703)968-0975, robin@theartofdriving.org, www.theartofdriving.org

Dec. 1, Loudon - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/ Half, $25/5K; Pre-register deadline 11/30. Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)458-8749, lcefed@bellsouth.net, https://www.skisignup.com/Race/TN/ Loudon/RunLOCOMarathonHalfMarathon and5K

VIRGINIA Aug. 2, Bristol - Dog Days of Summer Mile, 1 Mile Run or Walk (dogs welcome); 6pm. Info: natalie@eastman.com.

Aug. 3, Blacksburg - Draper Mile, 6:30pm. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Aug. 4, Abingdon - Habitat For Humanity Mud Run 5K, 1pm; Kid’s Mud Run, 12Noon. Info: kkayton@helphabitat.org.

Aug. 4, Appalachia - Appalachia Railroad Days 5K, 8:15am; 1 Mile FR/Walk, 8am; 3 Mile Power Walk, 8:20am. Info: Randy Blair (276)393-9577.

Aug. 4, King George - 3 H Trail Half Marathon, 8am. Info: Vic Culp (540)310-4803, vic@farc.org.

Aug. 4, Norfolk - Night Nation Run 5K, 8pm/1st wave. Info: info@nightnationrun.com.

Aug. 4, Portsmouth - Cutter 10K, 7am; Coast Guard 5K, 9am; The Sea Otter 1/4 Mile Dash, 10:30am. Info: Road Rage Events (757)409-1913, info@roadrageevents.com.

Aug. 4, Vienna - W&OD 10K, 6pm. Info: (703)927-4833, racedirector@att.net.

Aug. 4, Williamsburg - Scares That Care 5K & Kids 1/2 Mile FR, 7am. Info: Mettle Events (757)373-4174, team@mettleevents.com.

Aug. 7, Newport News - Tom Ray Memorial Predict Your Time 5 Miler, 6:30pm. Info: Christine Schaffner (757)898-3258, weatherwizard1@juno.com.

Aug. 11, Christiansburg - SWVA 811 8 Mile & 5K, 7:30am. Info: Perry Patterson (540)605-0301, perry.patterson@atmosenergy.com.

Aug. 11, Colonial Beach - Explore the Shore 5K & 10K, 8am.

Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Aug. 11, Hampton - Transitions 5K, 8:30am. Info: Heidi Olson (757)722-2261, holson@transitions.org.

Aug. 11, Lynchburg - Lynchburg Half Marathon, 7:30am; 5K, 8am. Info: (434)846-7449, info@riversiderunners.com.

Aug. 11, Norfolk - Armed Services YMCA Mud Run 8K, 8:05am; 1 Mile Mini Mud (5-12yr.), 9:30am. Info: brian@neptunefestival.com.

Aug. 11, Salem - Salem Distance Run 5K & 10K, 8am. Info: Health Focus of SW Virginia (540)444-2925 (x200), lguilliams@healthfocusswva.org.

Aug. 14, Williamsburg - Lake Matoaka 4.3 Mile Challenge, 6:30pm. Info: Susan Hagel (757)754-4859.

Aug. 18, Newport News - Smart Smiles 5K, 8am. Info: Emily Roman (757)223-7204, eroman@bagclub.com.

Aug. 18, Roanoke - Fab 5K, 8am. Info: (540)525-9452, info@mountainjunkies.net.

Aug. 18, Virginia Beach - Surfer’s Healing 5K Run/Walk, 8am.

Info: surfershealing5k@tidewaterasa.org.

Aug. 18, Waynesboro - Totally 80’s 8K, 6pm. Info: Waynesboro Parks & Rec. (540)942-6735, parksandrec@ci.waynesboro.va.us.

Aug. 19, Charlottesville - Running into a Heat Wave 10K, 8:45am; 5K, 9am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Aug. 19, Culpepper - Devil’s Den 10 Mile, 7:15am. Info: koehlercj@staffordschools.net.

Aug. 19, Leesburg - Leesburg 20K, 7:30am; 5K, 7:45am. Info: terri@potomacriverrunning.com.

Aug. 19, McLean - Connect Our Kids 10K, 7:15am; 5K, 7:45am.

Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Aug. 21, Newport News - Swamp Bridge Run 5K, 6:30pm. Info: Bruce Davis (757)989-0072, weatherwizard1@juno.com.

Aug. 25, Ashland - Patrick Henry Half Marathon, 7am. Info: Race Director (804)285-9495, info@sportsbackers.org.

Aug. 25, Fincastle - Camp Bethel PEP! 5K Trail Run/Walk, 8am.

Info: campbetheloffice@gmail.com.

Aug. 25, Colonial Heights - TCRR’s Race for the Cause 5K Run/ Walk, 8am. Info: Brenda Beck (804)691-6672, brendabeck@yahoo.com.

Aug. 25, Suffolk - Lake Prince Woods 5K, 8:30am; Fun Run/ Walk, 8:15am. Info: Kelly Stewart (828)234-6065, runtimeraces@gmail.com.

Aug. 26, Fredericksburg - Summer Dash 10K, 7:45am; 5K, 8am.

Info: Bishops Events (540)842-5618, bishopevents@yahoo.com.

Aug. 26, Reston - South Lakes 10K, 7:30am. Info: terri@potomacriverrunning.com.

Sept. 1, Arrington - Un-Barrel-ble 10K, 7:30am; 5K, 8am. Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 1, Duffield - Duffield Daze 5K, 7am. Info: Lisa Rhoton (276)431-2631 or (276)594-2247, lisa.rhoton@scottschools.com.

Sept. 1, Roanoke - Roanoke River 8K Run/Walk, 8am. Info: Jeremy Woods (540)589-3212, runroanoke@gmail.com.

26

Running Journal • August, 2018

Sept. 23, Blacksburg - Hokie Half Marathon & 5K, 7am. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Sept. 23, Dahlgren - Potomac PTA 5K, 8am; 1 Mile FR, 9:30am.

Info: (540)663-3322.

Sept. 23, Fairfax Station - Fall Burke Lake 10K, 7:45am; 5K, 8am.

Info: Bishops Events (540)842-5618, bishopsevents@yahoo.com.

Sept. 23, Falls Church - Teddy Bear 5K, 8am; 1K Walk/Run, 9:30am. Info: McLean Children’s Ctr. (703)534-4907; terri@potomacriverrunning.com.

Sept. 23, Leesburg - Semper Fi Leesburg 20K, 8:30am; Kids 1 Miler, 8:30am; 10K, 8:45am; 5K, 9am. Info: Bishops Events (540)8425618, bishopsevents@yahoo.com.

Sept. 23, Reston - We’ve Got Your Back 5K, 8am; 1 Mile FR/Walk, 8:45am. Info: terri@potomacriverrunning.com.

Sept. 29, Brambleton - Two by Four 5K - Race Against Childhood & Canine Cancer, 8am; 1 Mile Dog Joy/Fun Run, 9am. Info: info@caninesnkids.org.

Sept. 29, Fredericksburg - Rise & Grind National Coffee Day 10K, 8:45am; 5K, 9am; Kids 1 Miler, 8:25am. Info: Bishops Events (540)8425618, bishopsevents@yahoo.com.

Sept. 29, Hampton - Race for the Music 5K, 8:30am. Info: Rick Allison (757)850-5018, rickallison@hampton.k12.va.us.

Sept. 29, Lynchburg - Genworth Virginia 10 Miler & 4 Miler, 8am; 10 Mile: $50 5/1-8/1, $65 8/2-9/26, $100 9/27-29; 4 Miler: $35 5/1-8/1, $45 8/2-9/26, $75 9/27-29. Info: Jeff Fedorko, POB 982, Lynchburg, VA 24505; racedirector@virginia10miler.com, https:// www.virginiatenmiler.com Sept. 30, Bristow - Novant Health UVA Health System Prince William Half Marathon, 7am; 5K, 7:20am. Info: info@princewilliamhalf.com.

Sept. 30, Reston - Perfect 10, 10 Mile & 10K, 8am. Info: terri@potomacriverrunning.com.

Sept. 30, Richmond - Short Pump Mile & Short Pump Express, 7:30am. Info: (804)467-2430, shortpumpraces@gmail.com.

Sept. 30, Stafford - Margaret Brent PTO 5K, 8am; 1 Mile Color Run, 9am. Info: Leslie Martin (540)658-6790, martinla@staffordschools.net.

Oct. 6, Berryville - Apple Butter Day 10K Run/Walk, 9am. Info: rootsandrocksadventures@gmail.com.

Oct. 6, Centreville - Glory Days Grill XC 5K, 8:30am. Info: terri@potomacriverrunning.com.

Oct. 6, Fairfax Station - #FightingChance 8K, 8am; 1 Mile FR, 9am. Info: amyz@2540.org.

Oct. 6, Farmville - High Bridge Half Marathon, 7:30am; 5K, 8am.

Info: (434)392-3060, manager@farmvilledowntown.com.

Oct. 6, King George - Howlin’ Coyote 10K Trail Run, 9:30am; Wily Pup Kids Trail Dash, 9am. Info: (540)295-5300, howlincoyote10k@hotmail.com.

Oct. 6, McLean - McLean 5K, 8am. Info: terri@potomacriverrunning.com.

Oct. 6, Sterling - Dash for Dollars to Benefit Scholars 5K Walk/ Run, 8am. Info: novaracetiming@outlook.com.

Oct. 6, Woodbridge - iWalk for Acts 5K Run/Walk, 8am. Info: registration@iwalkforacts.com.

Oct. 6-7, Hampton - The Neighborhood Harvest Crawlin’ Crab Half Marathon & 5K, 10/6: 5K, 8am; Kids 1K 9:30am; 10/7: Half Marathon 7:30am. Shell Yeah Challenge (run both the 5K & Half Marathon). Info: J&A Racing (757)412-1056, amy@jandaracing.com, www.crawlincrabhalf.com Oct. 7, Arlington - Army Ten Miler, 8am (Wounded Warrior & Wheelchair, 7:50am).

Info: (202)685-3361, usarmy.mcnair.mdw.mbx.armytenmiler@mail.mil.

Oct. 7, Bluefield - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 7, Charlottesville - Charlottesville Fall Classic Half Marathon & 10K, 7am. Info: (434)218-0402, francesca@badtothebone.biz.

Oct. 7, Fredericksburg - Knights of Columbus Freedom 5K, 8:30am. Info: sjstoecker@yahoo.com.

Oct. 7, Richmond - Porchlight Animal Sanctuary 5K, 10:30am.

Info: Trey Sutton - treysutt@yahoo.com.

Oct. 13, Fairfax - Shelane’s Run, 5K Run/Walk 9am; 1K Kids FR, 8:30am. Info: shelanesrun@gmail.com.

Oct. 13, Fries - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Midlothian - Race for Change 5K, 8:30am. Info: anne.abbott@me.com.

Oct. 13, Pamplin - High Bridge Ultra 50K, 8am; 25K, 9am. Info: (540)230-3019, racer15@triadventure.com.

Oct. 13, Salem - LewisGale Salem Half Marathon & 8K, 8am; Kids Mile, 8:05am. Info: (540)375-3057, specialevents@salemva.gov.

Oct. 14, Ashburn - Sprout Therapeutic Riding & Education Center 5K & 1K Fun Run/Walk, 9am. Info: terri@potomacriverrunning.com.

Oct. 14, Front Royal - Helltown Half Marathon, 7:30am; Shenandoah Leaf Peeper 10K, 7:35am; Festival of Leaves 5K, 7:45am. Info: info@adventureenablers.com.

Oct. 14, Newport News - The Noland Trail Marathon & Relay, 7am.

Info: Flat-Out Events (757)880-8843, raceteam@flatoutevents.com.

Oct. 14, Reston - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #2, 9am. Info: EX2 Adventures (703)3383965, info@ex2adventures.com.

Oct. 14, Smithfield - Smithfield Hog Jog 5K, 9am. Info: Robin Geary (757)329-2418, robingearey@gmail.com.

Oct. 14, Spotsylvania - 10K Run Through History, 8am. Info: cweise@family-ymca.org.

Oct. 14, Virginia Beach - Halloween Monster Dash 5K & Spooky 1 Miler, 8am. Info: info@roadrageevents.com.

Oct. 20, Covington - Boys Home Howl-o-Ween Hustle 5K, 10am; Kids Fun Run, 9:30am. Info: Colleen Urffer (540)965-7703, curffer@boyshomeofva.org.

Oct. 20, Newport News - ECPI 5K, 8:30am. Info: Thomas Sullivan (757)880-5818, tsullivan@ecpi.edu.

Oct. 21, McLean - Breakaway Fitness 5K Run/Walk & Fun Run, 8am. Info: terri@potomacriverrunning.com.

Oct. 26-27, Virginia Beach - Anthem Wicked 10K & Old Point National Bank Monster Mile, 10/26: Monster Mile 7pm; 10/27: 10K 8am; Mini Monster Mile 1K 10:30am. Info: Kate Napolitano (757)4121056, info@wicked10k.com.

Oct. 27, Blacksburg - Brush Mountain Breakdown Trail Races, 12 Mile, 7 Mile & 5K; 11:30am. Info: George Carter (540)392-4402, runaboutsports@gmail.com.

Oct. 27, Poquoson - Poquoson’s Run for the Bulls 5K, 8:30am.

Info: Judy McCormick (757)719-5055, judy.mccormic1@gmail.com.

Oct. 28, Great Falls - EX2 Adventures Fall Backyard Burn 5 Mile/10 Mile Running Trail Series #3, 9am. Info: EX2 Adventures (703)338-3965, info@ex2adventures.com.

Oct. 28, McLean - Monster Mash Dash 5K, 8am. Info: terri@potomacriverrunning.com.

Nov. 17-18, Norfolk - Chartway Norfolk Harbor Half Marathon and We Promise Foundation 5K, 11/17: 5K 8am; Kids 1 Mile 9:30am; 11/18: Half Marathon & Relay 7:30am; Get Nauti Challenge (run both the 5K & Half Marathon). Info: Kate Napolitano (757)4121056, info@norfolkharborhalf.com, www.norfolkharborhalf.com

WASHINGTON, DC Aug. 11, Washington, DC - Great North American Naughtical Beer Mile, 6pm. Info: Pacers (703)248-6883.

Aug. 12, Washington, DC - Summer Georgetown 10K & 10 Miler, 7:45am/Kids 1 Miler, 8am/10 Miler, 8:15am/10K, 8:30am/5K. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Aug. 15, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Aug. 18, Washington, DC - Summer Fletcher’s 13K, 8am; 4 Miler, 8:30am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Sept. 8, Washington, DC - Abebe Bikila Day International Peace Marathon & Half Marathon, 8am/non-competitive start; 9am/ competitive start. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 9, Washington, DC - 9-11 Memorial Half Marathon, 8am; 5K, 8:30am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Sept. 15, Washington, DC - Race to Beat Cancer 5K, 8am. Info: info@racetobeatcancer5k.com.

Sept. 16, Washington, DC - Navy-Air Force Half Marathon & 5 Miler, 7am. Info: navyairforcehalfmarathon@gmail.com, www.navyhalf.com.

Sept. 19, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Sept. 29, Washington, DC - Potomac River Run Marathon, 8am; Half Marathon, 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 30, Washington, DC - Autumn Georgetown Half Marathon, 8am; 5K, 8:30am. Info: Bishop Events (540)842-5618, bishopevents@yahoo.com.

Sept. 30, Washington, DC - Navy Mile On Pennsylvania Avenue, 8am/1st heat. Info: terri@potomacriverrunning.com.

Oct. 17, Washington, DC - Tidal Basin Runs, 1500 Meter Race, 12 Noon; 3000 & 5000 Meter Race, 12:15pm. Info: racedirector@att.net.

Oct. 20, Washington, DC - Fall in Love 10K Run & 5K Run & Walk, 10am/10K, 10:15am/5K. Info: kvertigan@gmail.com.

Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmcmccs.org.

WEST VIRGINIA Aug. 4, Ona - Kanawha Trace 50K, 25K, 10K Trail Run, 50K 7:30am; 25K & 10K 9:30am. Info: cory_richardson@hotmail.com.

Aug. 11, Marlinton - Watoga State Park Mountain Trail Challenge, Half Marathon & 5K; 8:30am. Info: David Elliott (304)497-3526, watogafoundation1@gmail.com.

Aug. 17, Morgantown - Rush Run 5K Run/Walk, 7pm; miniRush for Kids, 6pm. Info: rushrun5k@gmail.com.

Aug. 18, Chester - Coach Dick Bryan Memorial 5K, 9am. Info: coachdickbryanmemorial5k@gmail.com.

Aug. 18, Parkersburg - Parkersburg News and Sentinel Half Marathon, 8am. Info: halfmarathon@newsandsentinel.com.

Sept. 1, Charleston - Charleston Distance Run, 15 Mile Run & 3-Person Relay; 5K Run/Walk; 7:30am; Kids Runs on 8/31. Info: John Palmer (304)345-5433, charlestondistancerun@yahoo.com, www.charlestondistancerun.com.

Sept. 9, Helvetia - Helvetia 10K Mountain Run & 2 Mile Walk, 9am; Kids FR, 8:45am. Info: wvmtr1@gmail.com.

Sept. 29, Clarksburg - FBI Jerry Dove Memorial 5K & Kids-K (50 & 100yd. dash), 9am. Info: dellanams@genesis-partners.com.

Sept. 29, Keyser - Barnum Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 29, New Cumberland - OGHS PE River Fest 5K Run/ Walk, 9am. Info: tenochs@k12.wv.us.

Oct. 6, Bluefield - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 6, Shepherdstown - Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 13, Huntington - Mountain Games Trail Race 5K, 9am. Info: daniel.jarvis@chhi.org.

Oct. 27, Fairmont - Main Street NightGLOW 5K, 7:30pm. Info: Nikki Lewis (304)366-0468, nikki.lewis@mainstreetfairmont.org.

www.running.net

TRACK & FIELD Aug. 1, Richmond, VA - RRRC Summer Track Series, 800m, 8K Relay (4x400m), PYT Mile; 6:30pm/1st event. Info: summertrack@rrrc.org.

Aug. 3, Gaithersburg, MD - Going Green Track Meet, 6:45pm; Youth & Adult Options; 6:45pm. Info: Jim Whitnah/Race Dir. (301)652-7048, going_green@mcrrc.org.

Aug. 4, Whites Creek, TN (White Creek HS) - Masters Fall Classic, 100, 200, 400, 800, 1600, 3200, Long Jump, Triple Jump, Shot Put, Discus, Hammer. Info: Shawn Johnson (615)582-9713, shawn.miguel.johnson@gmail.com.

Aug. 4, Alexandria, VA - Potomac Valley Track Club Outdoor All-Comers T&F Meet - #4, 8:30am. Info: (703)481-3530.

Aug. 18, Arlington, VA - Potomac Valley Track Club Outdoor All-Comers T&F Meet - #5, 8:30am. Info: (703)481-3530.

Sept. 1-2, Alexandria, VA - ACE-PT & Sports Medicine Institute Potomac Valley Games - T&F Meet for All Ages. Info: (703)481-3530.

MULTI-SPORTS (Included in the Multi-sports calendar are single swimming and cycling events).

Aug. 3, Guntersville, AL - Mountain Lakes Youth Splash & Dash, 7-10yr.: S-100m, R-1K, 5:30pm; 11-15yr.: S-200m, R-2K, 6pm. Info: (205)595-8633, races@team-magic.com.

Aug. 4, Guntersville, AL - Mountain Lakes Triathlon, Sprint: S600yd., B-16.2 mi., R-3 mi., 7am; Endurance: S-1 mi., B-32.4 mi., R-6 mi., 7:30am. Info: (205)595-8633, races@team-magic.com.

Aug. 4, Jacksonville, FL - Jacksonville Triathlon Olympic & Sprint 3 Race Series (Race 3), Sprint: S-0.25 mi., B-16 mi., R-5K; Olympic: S-1.5K, B-30K, R-10K; 7am/1st wave. Info: (352)6372475, info@drcsports.com.

Aug. 4, Jupiter, FL - Jupiter Medical Center Loggerhead Triathlon, S-3/8 mi., B-13 mi., R-5K; 7am. Info: saawpb13@gmail.com.

Aug. 4, Dalton, GA - Chattanooga Century Bike Ride & 5K/10K Run, 8am. Info: Mike Robertson (423)227-1575, mike.1975@me.com.

Aug. 4, Marietta, GA - East Cobb Triathlons, Olympic: S1000m, B-24.5 mi., R-10K, 7:30am; Sprint: S-400yd., B-16 mi., R5K, 8am; Super Sprint: S-250yd., B-8 mi., R-2.25 mi., 8:30am; Kids Tri: Ages 5-under thru 13 yrs., 10am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Aug. 4, Campbellsville, KY - The FROG 12 Hour Adventure Race, Biking, Trekking, Paddling; 9am-9pm. Info: shawn@361adventures.com.

Aug. 4, Benton, LA - Ironfish Kids Triathlon, 8am; S-100yd., B5K, R-1K (7-10yr); S-200yd., B-10K, R-2K (11-14yr). Info: run.srm@gmail.com.

Aug. 4, Greenwood, MS - Bikes, Blues and Bayous, 62, 46, 20 & 11 mile routes; 7am. Info: Beth Stevens (662)453-4152, info@greenwoodms.com.

Aug. 4-5, Canton, NC - Logan Half Tri (8/4), S-1.2 mi., B-56 mi., R-13.1 mi., 7am; Logan International Tri (8/5), S-1500m, B-24 mi., R-6.2 mi., 7am; Logan Sprint (8/5), S-500m, B-12 mi., R-3.1 mi., 7:30am. Info: greg@gloryhoundevents.com.

Aug. 4-5, Culpepper, VA - Culpeper Triathlon Festival, 8/4: Gran Fondo - 100 & 62 mi., 7am; 32 mi., 7:30am; 8/5: Olympic S-1500m, B-24 mi., R-10K, 7:30am; Sprint - S-750m, B-16 mi., R5K, 8am. Info: races@vtsmts.com.

Aug. 5, Sarasota, FL - Siesta Sprint Triathlon, Sprint - S-1/4 mi., B-11 mi., R-5K; Super Sprint - S-50m, B-11 mi., R-1 mi.; Duathlon - R-1 mi., B-11 mi., R-3.1 mi.; Splash n Dash - S-50m, R-250yd. Info: rouillard64@msn.com.

Aug. 5, Benton, LA - Sportspectrum River Cities Triathlon, S1/2 mi., B-18.2 mi., R-5K; 7:30am. Info: run.srm@gmail.com.

Aug. 5, Chattanooga, TN - Chattanooga Sprint Tri, S-1/4 mi., B-8.5 mi, R-2 mi.; 7am. Info: jay@sceniccitymultisport.com.

Aug. 5, Williamsburg, VA - Virginia Duathlon, R-5K, B-24 mi., R-5K; 8am. Info: Info: Mettle Events (757)373-4174, team@mettleevents.com.

Aug. 11, Huntsville, AL - Huntsville Sprint Triathlon, S-400m, B-7 mi., R-3.1 mi.; 7:30am. Info: bigdogand4@gmail.com.

Aug. 11, Clermont, FL - Cool Sommer Mornings Triathlon & 5K Series #3, 7am. Info: Sommer Sports (352)394-1320, info@sommersports.com.

Aug. 11, Savannah, GA - Skidaway Island Sprint Triathlon at The Landings Club, S-250m, B-18K, R-5K; 8am. Info: crisp@goraceproductions.com.

Aug. 11, Scott, LA - Tour De Scott Triathlon, S-300m, B-13 mi., R-5K; 7:30am. Info: Dustin Lamartina (337)288-8151, cap22usafitness@yahoo.com.

Aug. 11, West Jefferson, NC - Blue Ridge Brutal, Bike: 102, 72 or 56 Miles; 8am. Info: (336)846-2787.

Aug. 11, High Point, NC - High Point Sprint Triathlon, S-500m, B-12.4 mi., R-5K; 7:45am. Info: info@triviumracing.com.

Aug. 11, Chattanooga, TN - Try Kidz Triathlon, 6-9 yrs.: S50m, B-2 mi., R-1 mi.; 10-14 yrs.: S-150m, B-4 mi., R-2 mi.; 8am.

Info: jay@sceniccitymultisport.com.

Aug. 11, Erwin, TN - Unicoi County Family YMCA Triathlon, S1/4 mi. pool, B-8.2 mi., R-2.1 mi.; 8am. Info: Frank Cooke (423)743-3361, ucfymca.ceo@gmail.com.

Aug. 11, Abingdon, VA - Iron Nut Sprint Triathlon, S-1/4 mi., B18 mi., R-5K, 8am; Youth Splash & Dash, 11am. Info: Coomes Rec. Center (276)623-5279, bodyworks.tri@gmail.com.

Aug. 12, James Island, SC - Charleston Sprint Triathlon Series Race 5, S-.3 m., B-12 mi., R-5K; 7am. Info: crisp@goraceproductions.com.

Aug. 12, Midlothian, VA - Pink Power Triathlon, S-400m, B11.4 mi., R-5K; 7am. Info: info@gotoeelevenracing.com.

Aug. 18, Auburn, AL - XTERRA Auburn Off-Road Triathlon, S750m, B-10 mi., Run-3.1 mi.; 7am. Info: info@triauburnal.com.

Aug. 18, Flowery Branch, GA - Kid Fit Triathlon, Swim/Bike/ Run; 7:30am. Info: Lowell Starr (770)633-5511, lowell@fivestarntp.com.

Aug. 18, Lafayette, LA - MPCS Triathlon, S-200yd., B-8 mi., R2 mi.; 7am. Info: blanthier54@aol.com.

Aug. 18, Sulphur, LA - Pelican Triathlon, Adults: S-200m, B-6 mi., R-2 mi.; Kids: S-100m, B-3 mi., R-1K; 7am. Info: gradsalesyearbook@gmail.com.

Aug. 18, Columbus, MS - Possum Town Triathlon, S-600 yd., B17 mi., R-3.3 mi.; 7am. Info: (662)574-5539, bradandmelissa@cableone.net.

Aug. 18, Kosciusko, MS - Little Mountain Ride, 23, 44 or 70 Mile; 7am. Info: Donna Holdiness (662)739-0915, garofam@bellsouth.net.

Aug. 18, New Albany, MS - Pedaling for Hope on the Tanglewood Trail, 25 mi., 50 mi., & 100K; 8am. Info: Robby Parman (662)8421891, rparman@regionalrehabcenter.com.

Aug. 18, Wilson, NC - Wilson Family YMCA Youth Triathlon, Ages 5-17; 4 categories; 8am. Info: David Caudle (252)291-9622, dcaudle@wilsonymca.org.

Aug. 18, Butler, TN - Watauga Lake Triathlon, S-1000m, B-35K, R-8K; 8am. Info: Scott Vandiver (828)963-3867, scvand@charter.net.

Aug. 18, Pikeville, TN - Tri Fall Creek Falls Olympic & Calfkiller Sprint Triathlon, S-1.5K, B-40K, R-10K or S-.5K, B-22K, R-5K; 7:30am.

Info: Kevin Mahan (865)271-7535, kevin@endurancesportsmanagement.com.

Aug. 19, Winston-Salem, NC - Ramblin Rose Winston-Salem Women’s Triathlon, S-225yd., B-8 mi., R-2 mi.; 8am. Info: mary@setupevents.com.

Aug. 19, Pikeville, TN - Falls Creek Falls Endurance Triathlon, S-1.2 mi., B-65K, R-12K; 7:30am. Info: Kevin Mahan (865)2717535, kevin@endurancesportsmanagement.com.

Aug. 25, Pine Mountain, GA - Callaway Gardens Triathlon/ Duathlon/5K, S-1K, B-30K, R-8K; 8am. Info: TriColumbus 1(808)4787576, tricolumbusga@gmail.com.

Aug. 25, Sardis, MS - Dragon Fly Triathlon, S-1/2 mi., B-18 mi., R-4 mi.; 8am. Info: Pam Routh (901)550-2114, pamrunsraces@gmail.com.

Aug. 25, Wiggins, MS - Cultivation Nation Sprint Tri, S-600yd., B-17 mi., R-3.1 mi.; 7:30am. Info: Brandy Maulden (601)716-4439, brandymaulden@gmail.com.

Aug. 25. Collettsville, NC - Wilson Creek 26.2 Hour Adventure Race or 10 Hour Race, Paddling, Trekking & Mountain Bike; 7am.

Info: ncars.info@gmail.com.

Aug. 25, Greensboro, NC - Greensboro Youth 7.03 Series Tri, 5 age categories; 4pm. Info: coachmatt@e3endure.com.

Aug. 25, Pembroke, NC - Tri-Warriors Youth Triathlon, 6-10: S50yds., B-3 mi., R-1 mi.; 11-15: S-100yds., B-6 mi., R-2 mi. Info: mdecinti1970@gmail.com.

Aug. 25, Kingston, TN - Storm the Fort Triathlon, Sprint: S-600 yds., B-17 mi., R-4 mi.; Half: S-1.2 mi., B-56 mi., R-13.1 mi.; 7:30am.

Info: Martin Coleman (865)250-3618, martin@racedayevents.net.

Aug. 25, Lebanon, TN - Cedars of Lebanon State Park Triathlon, S-200yd., B-9.6 mi., R-2 mi.; 8am. Info: (205)595-8633, races@teammagic.com.

Aug. 25, Memphis, TN - BRC Small Fry Tri - Kids Ages 2-6; R25yds., B-65yds., S-10yds.; 9am. Info: Paul Wright (901)385-6470, pwright@cityofbartlett.org.

Aug. 26, Huntsville, AL - Rocketman Triathlon, S-1.5K, B-40K, R-10K; 7:30am. lnfo: rocketmantri@comcast.net.

Aug. 26, Bowling Green, KY - Bowling Green Sprint Triathlon, Duathlon & Aquabike, S-400m, B-23K, R-5K; 8am. Info: J.R. Hansbrough (270)791-9437, jrhans2@icloud.com.

Aug. 26, North East, MD - North East Triathlon Festival, Tri: S1500m, B-40K, R-10K; Du: R-5K, B-40K, R-10K; 7:30am. Info: races@vtsmts.com.

Aug. 26, Chapel Hill, NC - Tar Heel Youth Triathlon, 6-10: S100yd., B-2 mi., R-1K; 11-15: S-200yd., B-4 mi., R-2K. Info: joanna@kidstrinc.org.

Aug. 26, Spotsylvania, VA - Fawn Lake Triathlons, Adult Sprint Relay: S-700m, B-12.53 mi., R-5K, 8am; Youth Sprint: (6-11) S75m, B-3.13 mi., R-1K; (12-15) S-225m, B-6.13 mi., R-2K, 10:30am.

Info: robertstumpf34@gmail.com.

Sept. 1, Bentonville, AR - Celebrate Corporate Relay Challenge Sprint Triathlon, S-400m, B-15.7 mi., R-5K; 6:45am. Info: Ruth Sawkins (417)850-9923, rufusracing09@gmail.com.

Sept. 1, Crystal River, FL - Crystal River Sprint Triathlon 3 Race Series (Race 2), Tri: S-1/4 mi., B-15 mi., R-3 mi.; Du: R-2 mi., B-15 mi., R-3 mi.; Aquabike: S-0.25 mi., B-15 mi.; 7:30am. Info: (352)6372475, info@drcsports.com.

Sept. 1, Pass Christian, MS - Yak-A-Du, R-2 mi., Kayak-2 mi., R-2 mi.; 8am. Info: Leonard Vergunst (228)380-7037, director@gulfcoastrunningclub.org.

Sept. 1, Charlotte, NC - The Dry Tri, Flatwater Paddle-1.25 mi., Mtn. Bike-8 mi., Trail Run-5 mi.; 8am. Info: Jimmy Lawler (704)3193900, jlawler@usnwc.org.

Sept. 1, Charlotte, NC - Ride! Ballantyne, Bike 30, 46, 63 or 80 Miles; 7:30am.

Info: (704)716-4650, morrisonevents@ymcacharlotte.org.

Sept. 1, Greensboro, NC - Ridgewood Try a Tri for Hospice, S200m, B-10 mi., R-2 mi.; 9am. Info: karen@coachbuxton.com.

Sept. 1, Knoxville, TN - Barley’s Cycling Classic, 31, 50 & 62 mi., & 100 mi. rides; 8am. Info: Martin Coleman (865)250-3618, martin@racedayevents.net.

Sept. 1, Loudon, TN - Redskin Romp Sprint Triathlon, S150yds., B-10 mi., R-5K; 7:30am.

Info: kevin@endurancesportsmanagement.com.

Sept. 2, Tallahassee, FL - USA Triathlon Splash and Dash Youth Aquathlon Series, Ages 5 thru 15; 8:30am. Info: Mike Weyant (850)241-6591, info@tallahasseeYTS.com.

Sept. 3, Flat Rock, NC - Tour d’ Apple, 100 mi., 100K, 45 mi. & 25 mi.; 8am. Info: iDaph Events - support@idaph.net.

Sept. 8, Gulf Shores, AL - Brett Robinson Alabama Coastal Triathlon, Sprint: S-300yd., B-12.4 mi., R-2 mi., 7am; Intermediate: S-1.5K, B-40K, R-16 mi., 7:30am. Info: (205)595-8633, races@teammagic.com.

Sept. 8, Scottsboro, AL - Frantic Frog Sprint Triathlon, S-400m, B-24K, R-5K; 7:30am. Info: kevin@endurancesportsmanagement. com.

Sept. 8, Clermont, FL - Cool Sommer Mornings Triathlon & 5K Series #4, 7am. Info: (352)394-1320, info@sommersports.com.

www.running.net Sept. 8, Mexico Beach, FL - Beach Blast Trriathlon & Duathlon, Olympic: Triathlon - S-0.7 mi., B-25 mi., R-6.2 mi.; Du: R-3.1 mi., B-25 mi., R-6.2 mi.; Sprint: Triathlon - S-0.35 mi., B-15 mi., R-3.1 mi.; Du: S-1.2 mi., B-15 mi., R-3.1 mi.; 7am. Info: beachblasttri@gmail.com.

Sept. 8, Sandestin, FL - Sandestin Triathlon, S-1/2 mi., B-20 mi., R-4 mi.; 6:30am. Info: (850)267-6333, sandestintri@sandestin.com.

Sept. 8, Tarpon Springs, FL - Tarpon Springs Triathlon & Duathlon, Tri: S-1/4 mi., B10.3 mi., R-5K; Du: R-2K, B-10.3 mi, B5K; 7:30am.

Info: Suzanne (727)226-7223, xanaduracemanagement@gmail.com.

Sept. 8, Venice, FL - Venice Triathlon, S-.25 mi., B-12.1 mi., R-3.1 mi.; 7:30am. Info: jmartin@veniceymca.org.

Sept. 8, Elizabethtown, KY - Hub City Tour, Century, Metric Century, 35 Mile & 15 Mile Routes. Info: bruce.seymour@comcast.net.

Sept. 8, Lexington, SC - Dam Swim for Drew on Lake Murray, 2 Mile Open Water, 9am. Info: Karen Campbell (803)360-5038, damswimfordrew@gmail.com.

Sept. 8, Greeneville, TN - Greene County YMCA Sprint Triathlon, 8am. Info: Tasha Ferrell (423)639-6107, tashaf@greenecounty-ymca.org.

Sept. 8, Dublin, VA - Claytor Lake Sprint Triathlon, Duathlon & Aquabike; S-500m, B-12.5 mi., R-3.1 mi.; 8:30am. Info: (540)2303019, racer15@triadventure.com.

Sept. 8-9, Evans, GA - Hot Dam Triathlon Weekend, Olympic (9/8): S-1500m, B-40K, R-10K, 7am; Sprint (9/9): S-750m, B16K, R-5K, 7am. Info: crisp@goraceproductions.com.

Sept. 9, Lake Park, GA - TCT7 - The Clock is Ticking 7 Mile Distance Swim, 7:30am. Info: jltaeunice@yahoo.com.

Sept. 9, Lexington, KY - Susan Bradley-Cox Tri for Sight Triathlon/Duathlon, Tri: S-400m (pool), B-12.6 mi., R-3 mi.; Du: R-2 mi., B-12.6 mi., R-3 mi.; 7:am. Info: Bryan Earnest (859)6196620, triexpress@windstream.net.

Sept. 9, Lafayette, LA - CajunMan Triathlon, S-800m, B-20 mi., R-5K; 7:30am. Info: fleboeuf@aol.com.

Sept. 9, Midlothian, VA - Hammerhead Full Aquabike, Full: S2.4 mi., B-112 mi.; Half: S-2.4 mi., B-56 mi. Info: info@pelusoopenwater.com.

Sept. 15, Sarasota, FL - Life’s A Beach Triathlon, S-200yds., B-5 mi., R-2 mi.; Obstacle Challenges; 8am. Info: info@lifesabeachtriathlon.com.

Sept. 15, Sumrall, MS - Zach Little Memorial Bike Ride & 5K Run, Bike Rides - 13, 28 & 50 Miles, 8am; 5K Run 8:10am. Info: Mary Ann Little (601)543-2763, ledmary@bellsouth.net.

Sept. 15, Cashiers, NC - Tour de Cashiers, Bike: 100 mi, 62 mi. & 25 mi., 8am; Run: 5K, 8:30am. Info: Tony Hammett (678)653-4773, tony@peakracingevents.com.

Sept. 15, Kiawah Island, SC - Kiawah Island Golf Resort Kids Triathlon, Ages 3-14yrs.; 2pm.

Info: jana_chanthabane@kiawahresort.com.

Sept. 15, Memphis, TN - West Fight On 5K & 1 Mile Walk, 9am; Bike Rides: 62 mi. 7am; 34 mi. 7:05am; 18 mi., 7:10am. Info: (901)683-0055.

Sept. 15, Buchanan, VA - Buchanan Tri, R-2 mi., B-13 mi., Kayak-5 mi.; 2pm. Info: muddysquirrelinfo@gmail.com.

Sept. 15-16, Manteo, NC - Outer Banks Triathlon, 9/15: Half (S-1.2 mi., B-56 mi., R-13.1 mi), 7:30am; Olympic (S-1500m, B40K, R-10K), 7:45am; 9/16: Sprint (S-750m, B-20K, R-5K), 7:30am. Info: (252)255-6273, info@obxse.org.

Sept. 16, Huntsville, AL - Swim Hobbs Island, Open Water 1, 2 & 5 Mile Races; 8:30am. Info: trainer.ali.meeks@gmail.com.

Sept. 16, Houma, LA - The Macho Man Tri At The Y, S-200yd., B-12 mi., R-2 mi.; 7:30am. Info: Dawn Romero (985)873-9622, dromero@bayoulandymca.org.

Sept. 16, Asheville, NC - Asheville Off-Road Series, Duathlon (5K Road Run, 13.25 mi. off-road bike, 5K off-road run), 10K OffRoad Run & Gravel Grinder Bike Events (20, 40 or 60 mile option), 7:45am.

Info: iDaph Events (828)684-0812, support@idaph.net.

Sept. 16, Greensboro, NC - North Carolina State Triathlon Championship, S-800m, B-18 mi, R-5K; 8:30am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

Sept. 16, Greenville, NC - Splash 4 Dash Kids Triathlon, 2pm.

Info: James Orr (252)902-9712, james@runtheeast.com.

Sept. 16, Huntersville, NC - Ramblin Rose Charlotte Women’s Triathlon, S-250yd., B-9 mi., R-2 mi.; 8am. Info: mary@setupevents.com.

Sept. 16, Kiawah Island, SC - Kiawah Island Golf Resort Triathlon, S-.7 mi., B-25.1 mi., R-6.1 mi.; 7:30am. Info: kiawah_triathlon@kiawahresort.com.

Sept. 16, Collierville, TN - Memphis Thunder Racing Kids Triathlon, 7-10yr.: S-100yd., B-5K, R-1K; 11-14yr.: S-200yd., B10K, R-2K; 2pm. Info: Lesley Brainard (901)219-3998, lesley.s2fevents@gmail.com.

Sept. 16, Knoxville, TN - North Knox Triathlon, S-150yds., B10 mi., R-5K; 7:30am.

Info: kevin@endurancesportsmanagement.com.

Sept. 16, Manassas, VA - The 14.06 Triathlon/Duathlon, Tri: S-425 yds., B-11.2 mi., R-2.6 mi.; Du: R-2.6 mi., B-11.2 mi., R-2.6 mi.; Aquabike: S-425 yds., B-11.2 mi.; 7:30am. Info: info@triitnow.com.

Sept. 22, Mountain Pine, AR - Caddo Bend Paddle Duathlon, Kayak-2 mi., R-4 mi.; 9am. Info: Tony Jenkins (501)815-2383, alj_ins@yahoo.com.

Sept. 22, Deland, FL - DeLand Family YMCA and Four Townes Family YMCA Kids’ Triathlon, Ages 4-14; 9am. Info: don@runnershighracing.com.

Sept. 22, Gainesville, FL - Kids4Kids Triathlon - Swim/Bike/ Run; Ages 4-18; 8am. Info: joli@o2bkids.com.

Sept. 22, Jacksonville, FL - Up The River Downtown 10K Swim, 8am/1st Wave. Info: (352)637-2475, info@drcsports.com.

Sept. 22-23, Lake Anna, VA - Giant Acorn Triathlon Festival, 9/22: Olympic - S-1500m, B-42K, R-10K, 8am; 9/23: Sprint - S750m, B-15.5 mi., R-5K, 9am. Info: races@vtsmts.com.

Running Journal • August, 2018 Sept. 23, Wrightsville Beach/Wilmington, NC - Swim the Loop 3.5 Miles, Mott’s Channel Sprint, 1.3 Miles. Info: kbs1011@gmail.com.

Sept. 28-30, Lexington, KY - Bourbon Country Burn - 1, 2 or 3 Day Bicycle Tours. Info: info@bourboncountryburn.com.

Sept. 29, Huntsville, AL - Racin The Station Duathon, R-3.14K, B23K, R-3.14K; 8:15am. Info: Kenneth Criswell (256)303-0688, issduathlon@gmail.com.

Sept. 29, Crystal River, FL - Crystal River Sprint Triathlon 3 Race Series (Race 3), Tri: S-1/4 mi., B-15 mi., R-3 mi.; Du: R-2 mi., B-15 mi., R-3 mi.; Aquabike: S-0.25 mi., B-15 mi.; 7:30am. Info: (352)6372475, info@drcsports.com.

Sept. 29, Vicksburg, MS - Bricks and Spokes Bike Rides, 10 mi., 30 mi., 50 mi., & 62 mi.; 8am. Info: Kim Hopkins (601)634-4527, kimh@vicksburg.org.

Sept. 30, Rolesville, NC - Tar Heel Youth Triathlon, Ages 6-10: S100yd., B-2 mi., R-1K; Ages 11-15: S-200yd., B-4 mi., R-2K. Info: joanna@kidstrinc.org.

MARATHON Aug. 5, Cookeville, TN - Blister in the Sun Marathon, 7am. Info: Josh Hite (931)265-3969, theblistersadist@gmail.com.

Aug. 25, Ashton, ID - Mesa Falls Marathon, 6:30am; Half Marathon, 8:30am; 10K, 7:30am, 5K, 8am; Kids Fun Run, 8:15am. Info: Dave Jacobson (208)360-9507, jake@fretel.com, www.mesafallsmarathon.com.

Sept. 2, John’s Creek, GA - Boston Bound Marathon & Half Marathon, 6:30am. Info: Five Star NTP (770)633-5511, lowell@fivestarntp.com.

Sept. 2, Tupelo, MS - Tupelo Marathon & 13.1 Miler, 5am. Info: David Branner - tupelorunningclub@yahoo.com.

Sept. 8, Charleston, SC - Dirt Dash Marathon & Half Marathon, 7:30am; 10K & 5K, 8:30am. Info: (843)478-1779, eagle.endurance@gmail.com.

Sept. 8, Charlottesville, VA - Rivanna Greenbelt Marathon, 6:30am.

Info: rivannagreenbeltmarathon@gmail.com.

Sept. 8, Millboro, VA - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am. Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 8, Washington, DC - Abebe Bikila Day International Peace Marathon & Half Marathon, 8am/non-competitive start; 9am/ competitive start. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 16, Bartlett, TN - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 22, Ely, MN - Ely Marathon, 7:30am; Boundary Waters Bank Half Marathon, 8am. Info: (218)206-4702, www.elymarathon.com.

Sept. 26, Cumberland, MD - Brush Tunnell Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 27, Frostburg, MD - GAP Marathon & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 28, Atlanta, GA - Marathon by Midnight, 5pm-Midnight. Info: Michelle Cobb (404)785-7315, michelle.cobb@choa.org.

Sept. 29, Jonesboro, AR - Heart & Sole Marathon & Half Marathon 7am; 5K, 8am. Info: Emily Lard (870)931-4044, eklfun@aol.com, https://heartandsole.racesonline.com/.

Sept. 29, Bristol, NH - NH Marathon, Half Marathon & 10K, 9am; 26th Running of the New Hampshire Marathon. Info: Karen Schaffner, 30 N. Main St., Bristol, NH 03222; (603)744-2713, race@nhmarathon.com, www.nhmarathon.com.

Sept. 29, Washington, DC - Potomac River Run Marathon, 8am; Half Marathon, 9am. Info: Jay Jacob Wind (703)927-4833, racedirector@att.net.

Sept. 29, Keyser, WV - Barnum Trail Marathon & Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Cumberland, MD - Cumberland C&O Towpath Marathon, 7:30am; Half Marathon, 8am. Info: events@altisendurance.com.

Sept. 30, Hancock, MD - Hancock Marathon & Half Marathon.

Info: events@altisendurance.com.

Oct. 6, Key West, FL - Key West Running Festival Southern Most Marathon, Half Marathon & 5K. Info: (954)213-6699, info@multirace.com.

Oct. 6, Bluefield, WV - Appalachian Series - WV Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 6, Shepherdstown, WV- Freedom’s Run Marathon, 7:30am; Half Marathon, 8:30am; 10K, 8:50am; 5K, 9am. Info: mark@freedomsrun.org.

Oct. 7, Crazy Horse, SD - Run Crazy Horse Marathon, Half Marathon & Relay, 8am; 5K & Kids 1K on 10/6. Info: Emily Wheeler (605)390-6137, emily@runcrazyhorse.com, www.runcrazyhorse.com.

Oct. 7, Bluefield, VA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 8, Bristol, TN - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am. Info: daniel@mainlymarathons.com.

Oct. 9, Fletcher, NC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 10, Seneca, SC - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 11, Macon, GA - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 7:30am.

Info: daniel@mainlymarathons.com.

Oct. 12, Eufaula, AL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am.

Info: daniel@mainlymarathons.com.

Oct. 13, Booneville, AR - 50th Annual Arkansas Marathon, Half Marathon, 10K & 5K; 7am. Info: Booneville Chamber, 210 E. Main, Booneville, AR 72927; Philip Blankenship blankenship044@ centurytel.net, www.arkansasmarathon.org

Oct. 13, Cottondale, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 13, Greensboro, NC - The Cannonball Greensboro’s Marathon & Half Marathon, 8am; 5K, 8:30am. Info: (336)793-4311, mike@junction311.com.

Oct. 14, Marianna, FL - Appalachian Series - Marathon, Half Marathon, 50K, 10K & 5K, 6:30am. Info: daniel@mainlymarathons.com.

Oct. 14, Chatsworth, GA - Mystery Mountain Marathon & 12 Miler, 8am. Info: mysterymtnmarthon@getguts.com.

Oct. 14, Newport News, VA - The Noland Trail Marathon & Relay, 7am. Info: (757)880-8843, raceteam@flatoutevents.com.

Oct. 20, Baltimore, MD - Baltimore Running Festival, Marathon 8am; 5K 7:30am; Half Marathon 9:45am. Info: Customer Service (410)605-9381, customerservice@corrigansports.com.

Oct. 21, Huntsville, AL - Wade Mountain Trail Marathon & Half Marathon, 8am. Info: bmader@runninglane.com Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Chattanooga, TN - 7 Bridges Marathon, 7:03am; 4 Bridges Half Marathon, 7:33am; 2 Bridges 5K, 7:45am. Info: jay@sceniccitymultisport.com.

Oct. 27, Jonas Ridge to Brown Mountain Beach, NC - Peak to Creek Marathon, 8am. Info: David & Rhonda Lee (828)432-6664, david@finishlinepros.com.

Oct. 28, Washington, DC - Marine Corps Marathon & 10K, 7:55am. Info: (800)786-8762, msmcustomerservice@usmcmccs.org.

Nov. 3-4, Savannah, GA - Rock ‘n’ Roll Savannah Marathon, Half Marathon & 2-Person Half Marathon Relay, 7:30am (11/3); 5K & 1 Mile, 1pm-3pm (11/4). Info: www.runrocknroll.com/savannah/ Nov. 3, Charlotte, NC - Novant Health Charlotte Marathon, Half Marathon, Relay, 5K & Kid’s Run; 7am. Info: kayla@runforyourlife.com.

Nov. 10, Fort Oglethorpe, GA - Chickamauga Battlefield Marathon & Half Marathon, 7:30am; 5K, 8am; Jr. Marathon, 12pm. Info: Jenni Berz (423)842-6265, marathon@chattanoogatrackclub.org, www.battlefieldmarathon.com.

Dec. 1, Loudon, TN - Run LoCo Marathon, Half Marathon & 5K, 8am; $75/Marathon, $50/Half, $25/5K; Pre-register deadline 11/ 30. Info: Michele Lewis, 318 Angel Row, Loudon, TN 37774, (865)458-8749, lcefed@bellsouth.net, https:// www.skisignup.com/Race/TN/Loudon/ RunLOCOMarathonHalfMarathonand5K Dec. 8, Huntsville, AL - Rocket City Marathon, 7am; Kids Marathon, 7:45am; Half Marathon, 9am; Marathon: $85 (July), $95 (Aug./Sept.), $105 (Oct.), $115 (Nov./Dec.); Half Marathon: Registration opens 9/1 - $65 (Sept.), $75/Oct., $85 (Nov./Dec.). Info: Dwayne (256)226-3556, Dana (256)714-2681, rocketcitymarathon@gmail.com, https:// rocketcitymarathon.run. See Ad page 9.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $60/50 Miler, $50/50K & Marathon by 7/31; after 7/31 $70/50 Miler, $60/50K & Marathon. Info: tallahasseeultra@gmail.com, www.ultrasignup.com/ register.aspx?did=58264.

Dec. 15, Jacksonville, FL - Ameris Bank Jacksonville Marathon, Half Marathon & 5K, 7am. Info: Doug Alred, 3931 Baymeadows Rd., Jacksonville, FL 32217; doug@1stplacesports.com, https:// www.amerisbank.com/jacksonville-marathon/

March 17, 2019, Atlanta - Publix Atlanta Marathon, Half Marathon & 5K, 7am. Info: Natalie Demarko, 201 Armour Dr. NE, Atlanta, GA 30324; (404)231-9064 (ext. 128), ndemarko@atlantatrackclub.org, www.atlantatrackclub.org/2019-publixatlanta-marathon-half-marathon-5k

ULTRAS Aug. 3-5, Bristol, TN - Holston River Endurance Challenge, 8pm/100 mile, 24 hr. & 36 hr. events; 8pm or 8am 3 hr., 6 hr. & 12 hr. events. Info: netta73@hotmail.com.

Aug. 4-5, Shelbyville, KY - 24-Hour Run For Dreams, 24 hr. & 12 hr.; 8am. Info: Tommie Kendall (502)216-0378, tommie.kendall@dreamfactoryinc.org.

Aug. 4, King George, VA - Dahlgren Heritage Rail Trail 50K, 6:30am. Info: Vic Culp (540)310-4803, vic@farc.org.

Aug. 4, Ona, WV - Kanawha Trace 50K, 25K, 10K Trail Run, 50K 7:30am; 25K & 10K 9:30am. Info: cory_richardson@hotmail.com.

Aug. 11, Wallingford, KY - Hot Hot Hundred, 10K/100K/100K Relay Trail Races, 8am. Info: nextopportunityevents.com.

Aug. 18, Elizabethtown, KY - Backyard Classic 8 Hr Endurance Trail Run (Individual & Relay), 8am-4pm. Info: (270)401-3490, etownbackyardclassic@gmail.com.

Sept. 1, Damascus, VA - Iron Mountain Trail Run, 50 Mile 7am; 30 Mile 7:30am; 16 Mile 8am. Info: kkirkt@yahoo.com.

Sept. 7-8, Asheville, NC - Blue Ridge Relay, 200 Mile Team Running Relay; 5am. Info: Ken Sevensky (336)877-8888, info@blueridgerelay.com.

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Sept. 8, Sylacauga, AL - Rebecca Mountain 50 Miler, 7:30am.Info: pinhoti100@gmail.com.

Sept. 8, Millboro, VA - Odyssey Trail Running Rampage, 40 Mile 7am; Marathon 8:30am; Half Marathon 10am; 6 Miler 11:30am.

Info: Odyssey Adventure Racing (540)444-4422, HQ@oarevents.com.

Sept. 15, Summerfield, NC - Doggettville 12 Hour Relay & Ultra Race, 7am-7pm. Info: dogg7460@gmail.com.

Sept. 16, Boonsboro, MD - Rick O’Donnell Memorial 5.22 Mile Trail Run & 8-Hour Ultra Challenge, 8:30am. Info: info@rickstrailrun.com.

Sept. 15, Triangle, VA - 12-Hour Adventure Trail Run, 6am. Info: alexp@athletic-equation.com.

Sept. 16, Bartlett, TN - Stanky Creek 50K & Marathon, 7am; 25K & Half Marathon, 7:30am. Info: events@altisendurance.com.

Sept. 22, Lakeland, FL - Tick Tock Ultra, 12 Hour & 12 Hour 5Person Relay & 6 Hour, 7am. Info: ultrasignup.com.

Sept. 22, Morganton, NC - Table Rock Ultras, 50K 7am; 30K 7:30am. Info: brandon@tanawhaadventures.com.

Sept. 28-29, Cumberland, MD to Washington, DC - Reebok Ragnar Relay, 200 Mile, 5am. Info: Customer Service (801)4995024, customerservice@ragnarrelay.com.

Sept. 29, Blue Ridge, GA - Tortoise and the Hare 50K/30K Ultra, 6am.

Info: Toni McAlister (678)400-9050, info@tortoiseandthehareracing.com.

Sept. 29, Cumberland Falls, KY - Moonbow Ultra, 50K 7:30am; 30K 7:45am; 10K 8am. Info: ejadventuresky@gmail.com.

Sept. 29, Morristown, TN - The Dirt Circuit - Endurance Trail Runs, 12 Hour & 24 Hour; Solo & Relays; 8am (all races); 12 Hour Night, 8pm. Info: ani@dirtybirdevents.com.

Sept. 29-30, Pelham, AL - Blood Rock 100 & 50 Mile Endurance Run, 5am; 50K & 25K, 6:30am. Info: ultrasignup.com.

Sept. 29-30, Rockingham, NC - Hinson Lake 24 Hour Ultra Classic, 8am. Info: jerry.lindstrand@gmail.com.

Oct. 5-6, Fort Mill, SC - Ragnar Trail Carolinas-SC Relay, 120 mi.; 9am. Info: Customer Service (801)499-5024, customerservice@ragnarrelay.com.

Oct. 5-7, Swoope, VA - Grindstone 100, 101.85 mi.; 6pm. Info: info@eco-xsports.com.

Oct. 6, Brooksville, FL - John Holmes 50K, 7am; 16 mi. & 9 mi., 8am. Info: Jim Hartnett (813)232-5200, jim@tamparaces.com.

Oct. 6, Kennesaw to Ringgold, GA - General 100, 100 Miles, 4 or 7 Person Team. Info: general100relay@gmail.com.

Oct. 6, Chattanooga, TN - Rock/Creek StumpJump 50K Trail Race, 7:30am; 10 Miler, 8:30am. Info: ultrasignup.com.

Oct. 6-7, Ouachita National Forest, AR - Arkansas Traveller 100 Mile, 6am. Info: Thomas Chapin (501)231-0535, arkansastraveller100@gmail.com.

Oct. 13, Canton, GA - Sleepy Hollow Hourly Ultra, 24 Hour, 9am; 12/6/3 Hours, 9pm. Info: info@tortoiseandthehareracing.com.

Oct. 13, Charlotte, NC - WC-50 Ultra Trail Marathon, 50 Mile, 5am; 50K, 6am. Info: racedirector@usnwc.org.

Oct. 13, Danbury, NC - Pilot Mountain to Hanging Rock 50 Miles, 6am; 50K, 7:45am. Info: Richard Swor (313)304-0903, triviumracing@gmail.com.

Oct. 13, Fries, VA - New River Trail 50K, 8am; 25K, 9am. Info: mtn.goatracing@yahoo.com.

Oct. 13, Pamplin, VA - High Bridge Ultra 50K, 8am; 25K, 9am.

Info: (540)230-3019, racer15@triadventure.com.

Oct. 19-21, Alabaster, AL - The Endless Mile & Endless Mile Relay, 10/19: 48 Hour Race & Relay, 9am; 10/20: 24 Hour & 12 Hour Race & Relay, 6 Hour Race, 9am. Info: ultrasignup.com.

Oct. 20, Greensboro, NC - Triple Lake Trail Races, 40K & 40 Mile & Relay, Half Marathon; 8am. Info: (336)793-4311, info@junction311.com.

Oct. 20, Greenville, SC - Paris Mountain Ultra 50K, 7:30am; 25K, 9am. Info: upstateultra@gmail.com.

Oct. 20, Pocahontas, TN - Walking Tall 50K, 7am; 25K, 8am.

Info: walkingtall50k.com.

Oct. 21, Apalachicola Bay, FL - Running for the Bay, Marathon, Half Marathon, Ultra 50K, 10K & 5K; 7:15am/all races. Info: friends@runningforthebay.com.

Oct. 21, Palm Coast, FL - Jack’s 50K, 30K & 10K Trail Run, 8:30am.

Info: Dawn Lisenby (386)986-8572, dawn@runnaturalcoach.com.

Oct. 28, Powhatan, VA - Piedmont 8 Hour Ultra Run, 8am. Info: dpulskamp@hotmail.com.

Nov. 3-4, Sylacauga, AL - Pinhoti 100 Miler, 7:30am. Info: pinhoti100@gmail.com.

Nov. 11, Powder Springs, GA - Miles for Maria Epic Run for Epilepsy, 1/3/6/12/24 hour options; 8am. Info: Mark Vescio (678)8952631, runningmanwest@bellsouth.net.

Nov. 17, Huntsville, AL - Dizzy Fifties Trail Run, 50K 7am. Info: Ryan Chaffin (256)653-1528, ryan.d.chaffin@gmail.com.

Nov. 17, Boonsboro, MD - JFK 50 Mile, 6:30am. Info: Mike Spinnler (301)739-7004, spinnlerm@msn.com, www.jfk50mile.org.

Nov. 17, Mt. Pleasant, SC - Ultra Chili 50K, 8am. Info: (843)7954386, kaedwards@ccprc.com.

Nov. 24, Ellerbe, NC - Derby 50K Ultra Run, 8am. Info: runrbike@carolina.rr.com.

Dec. 8, Wakulla Springs, FL - 38th Annual Tallahassee Ultra Distance Classic, 50 Miler, 50K & Marathon, 7am; $60/50 Miler, $50/50K & Marathon by 7/31; after 7/31 $70/50 Miler, $60/50K & Marathon. Info: tallahasseeultra@ gmail.com, www.ultrasignup.com/ register.aspx?did=58264 MOVING: Don’t forget to send us your change of address. You can call our office at 423-638-4177, fax 423-638-3328 or email rj@running.net.

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Anderson Area YMCA | Anderson, South Carolina 1 mile - 8:15pm | 5K - 9:00pm | 10K - 10:00pm