Page 40A/The Rivertowns Enterprise
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Back to School
BTS
Nurture talent in your child •
Hudson RiveR scHool of Music
Offering afternoon/evening violin, viola and cello lessons for children ages 3 to 18. In addition to private lessons: Eurhythmics classes, group playing classes, note reading classes, orchestra, chamber music and toddler yoga classes available. Oldest Suzuki-based music school in the Northeast. Established 1968
600 Broadway, Dobbs Ferry, N.Y. Register now for limited available spots. Contact: Amy Rosen (914) 693-9481 www.hrsm.org ~ amyrosen.hrsm@gmail.com
Friday, August 24, 2012
Health & Wellness
School Lunches Continued from page 39A
you’re sure they will enjoy. Additionally, parents need to remember that while their own bodies are finished growing and developing, a child’s isn’t, and their meals and snacks should be jammed packed with good nutrition. Breakfast and lunch provide the opportunity to make sure your kids are eating the food they need before they come home for dinner with the family. Ward offers the following tips to help keep your child eating healthy during school hours: • Talk to your children. Ask them what they would like to eat for lunch and teach them where food comes from. Involving children in meal planning will make the process more fun. Packing lunch with their favorite character on their Thermos brand lunch kit will make their meal even more enjoyable. • Check with the school to see how close snack time is to lunch. This will help you determine how much food to pack for your children. Portion control is important for a healthy, balanced diet. Since children are smaller than adults, they should eat smaller portions, too. • Lunch can be more than just the traditional milk, sandwich and fruit. Eating the same thing every day may get boring fast. As long as the food is healthy, you don’t need to get hung up on serving a traditional lunch. Use a Thermos vacuum insulated FUNtainer food jar, which keeps food hot for five hours or cold for seven hours, to pack leftovers from
dinner, a hearty stew or soup, or fruit salad with low-fat yogurt. Alternate cold meals and hot to keep your child’s interest. If your child craves pizza, make one at home with low-fat cheese and vegetables. Use sunflower seed butter or olive oil instead of regular butter, and make sure milk, cheese and yogurt are low or non-fat. If you want to send a sandwich for lunch, try making it on a wholewheat bagel, pita pocket or sandwich wrap. • Give your child an alternative to sugary soda and juice drinks by packing ice water with fruit slices in a Thermos FUNtainer bottle. The fruit will add the sweet taste your child craves, without the added sugar. There is no nutritional value to sugary drinks, so cutting them out of your child’s diet and helping them understand why you’re doing so early on will benefit them in the long run. As a bonus, the insulated bottle will keep drinks icy cold for up to 12 hours. • Provide a balanced meal. Keep kids fueled during and after school by offering essentials packed with fiber or protein, which will also help reduce snacking urges. Fiber, dairy foods, and protein-packed fare are essential to keeping kids fueled during and after school for activities, and reducing the urge to snack. Children eat what is available, so having carrot sticks and hummus available keeps kids’ minds off of cookies, candy, and chips. Send proteinrich Greek yogurt with fruit and nuts or whip up a smoothie made with fruit and milk and send in an insulated straw bottle. For more information on convenient school lunch products, visit www.Thermos.com. — ARA Content
SCHECHTER WESTCHESTER AKIVA MERIT SCHOLARSHIP For Students with No Jewish Day School Background • Full Four-Year High School Tuition Now Accepting Applications
Schechter Westchester, a nationally recognized premier K-12 private Jewish day school offers students an innovative, comprehensive dual curriculum infused with Jewish values. With excellent academics, vibrant arts, and competitive athletics, we are like no other school in the area.
Applicants for Merit Scholarship must demonstrate outstanding academic achievement. To apply go to www.solomon-schechter.com/meritscholar.