Utilize The Body's Most Natural Movements In The Most Powerful Way From The Bottom Up.

Utilize The Body's Most Natural Movements In The Most Powerful Way From The Bottom Up. Kung Fu Power Comes From Your Feet: The Importance of Stance In Martial Arts I offer the very same talk every class to new martial arts students, about how the key to excellent martial arts originates from your positions. It's difficult to get into great kung fu positions, due to the fact that they are so various from exactly what usually passes for posture in our world.

Great kung fu stances keep your weight focused over the balls of your feet, to provide you optimal range of motion in the full circle engagement area. You need to be able to shift weight from one foot to the other rapidly, so you have to learn how to keep your stance well balanced.

Something I learned in the Science of the Punch, and that makes a lot of sense, is that the force of a punch begins with your feet and is transferred through your abdomen and core. Significant direction originates from the upper torso, however many http://jamesmartialartsacademy.blogspot.com of the force originates from moving your entire body behind the strike. I've discovered, since enjoying that show on National Geographic, that I'm focusing a lot more on my stances, kung fu in certain.

Due to the fact that I'm a multi-stylist, sometimes it's tough to keep positions 'pure'-- for example, the more upright Shaolin kung fu position has the tendency to join the lower, more fluid Wing Chun positions, and my meddling Tae Kwon Do means that when I step in a certain way, muscle memory takes over, and what ought to end a kind with a horse stance ends up in a side position, all set to kick someone's kidneys out their back. This makes it challenging to teach at times, because I have to inform my students "Do as I state, not as I do ...".

So, since I've got a Wing Chun influenced Kung Fu class showing up that I'll be teaching, I've been investing a great deal of time with Kung Fu instructional DVDs, and operating in front of a mirror. I enjoy the video, stepping through it at 1/16th speed, and attempt to hold each http://sims.wikia.com/wiki/Martial_Arts position, examining my own posture in the mirror as I do it, so I can re-train my muscle memory to do it the way it needs to be taught. It's a humbling experience at times, let me tell you. Even minor little things like how my feet get placed get examined for this-are they precisely take on width apart, or are they going larger than they should? Am I precisely at 3 quarters profile, or have I slipped into a careless "T" stance with my lead toe pointed at the bag, as if I'm aiming for a kick? When I come out of a kind and I edge on to the bag, so that I have the minimum surface area to cover with a parry or obstruct?

Getting good type down for Kung Fu takes practice, as I'm slowly relearning in order to teach my next class.