February 2011 by Laredo Family Time Magazine

February 2011

Volume 2

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Gym-Free Exercise pg 26

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Valentine Recipes pg 24

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Are Your Kids Stressed? Pg 18

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Stop Stinky Kitchens pg 12

Issue 2

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Contents

Departments 6

Editorâ&#x20AC;&#x2122;s Note

Home & Garden

14 Green Living 18

Kids & Teens

Finances

Food & Entertainment

Health & Beauty

En EspaĂąol

Articles

Houseplants

Stop Stinky Kitchens

Critters & Crayons

Kids: Childhood Stress

Boost Financial Fitness

Gym-Free Fitness

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Editor’s Note Dear Friends and Readers,

The second month of the year is here...time sure flies.

Valentine’s Day, President’s Day and the infamous Washington’s Birthday Celebration in our hometown. Activities abound this month and while everyone else will be covering the WBCA events, we would like to focus on other topics such as leading a healthier lifestyle and helping kids cope with stress.

This month, reassess your priorities for the year. Keep up with those resolutions you made for a healthier lifestyle, cook healthier meals and spend time with your loved ones.

Remember that every change we make, however small, will make a difference.

All the best,

Claudia Perez Rivas Editor-in-Chief & Publisher editor@laredofamilytimemagazine.com

To advertise, call 956.285.8274 or email sales@laredofamilytimemagazine.com 6

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Publisher

Rimar Publishing Group

Editor-in-Chief

Claudia Perez Rivas

Marketing & Public Relations

Juan J. Martinez Jr.

Photographer

Guillermo A. Sosa

Calendar Editor

calendar@laredofamilytimemagazine.com

Sales

Juan J. Martinez Jr. Adriana Jimenez Stephanie Hernandez sales@laredofamilytimemagazine.com

Columnists

Patricia Driscoll

Submissions & Letters

Laredo Family Time Magazine considers all submissions for publication. Please send us an e-mail with your ideas first. Articles may be edited for length and clarity. Include your contact information. For writerâ&#x20AC;&#x2122;s guidelines or to submit your ideas e-mail to: editor@laredofamilytimemagazine.com To Advertise Call 956.285.8274 for advertising rates, information and closing dates. Email us at sales@laredofamilytimemagazine.com laredofamilytimemagazine.com Find even more community and sports news as well as links and resources online. Copyright ÂŠ2011 by Rimar Publishing Group. All rights reserved. No part of this publication may be reproduced without written permission from the publisher. Laredo Family Time Magazine is not responsible for advertising claims. The opinions and views expressed in the articles contained herein are those of the author and not necessarily those of Laredo Family Time Magazine. Feedback Your feedback is important to us. Email editor@laredofamilytimemagazine.com

Laredo Family Time Magazine is published monthly by Rimar Publishing Group Laredo, Texas www.laredofamilytimemagazine.com

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Home & Garden

Bright blooms, the smell of fresh cut grass, and a warm breeze may be missing this time of year, but there are ways you can brighten up the indoors and bring some summer gardening back into your life. Houseplants create a fantastic distraction for passing the winter doldrums as we eagerly await summer. In addition, they also provide valuable health benefits during our harsh cold months. Most houseplants add oxygen and humidity back into the air and some can even rid an area of toxins expelled through materials used to build, decorate and furnish a house. Indoor plants are ideal to keeping the summer spirit alive, adding a splash of color or texture in your home and providing wonderful health benefits for you and your family. By following just a few simple steps, you can host healthy and beautiful houseplants in your living space. Location, location, location After plants are arranged appropriately in their containers, you'll need to find a suitable location for them. The first step in keeping a plant healthy is to situate it away from any drafty areas or heat sources. For instance, do not place a fern by a front or back door, or on top of a heating vent. Heat sources such as fireplaces will also cause plants to dry out. Keeping hydrated Many of us overwater our plants. Using a product that regulates overwatering and infuses soil with oxygen, like Safer Brand Oxygen Plus Plant Food, will allow you to avoid the woes of overwatering, which result in wilting, dulling and death of the houseplant. Catching rays Placing houseplants indoors where the sun will hit them only about four to six hours a day is sufficient. Sunlight results in denser, greener foliage and overall healthier plants. Moving time Like us, plants would much rather be outdoors than stuck inside during warm and sunny days. Houseplants can be moved outdoors after the danger of frost has passed. This timing is dependent on where you live and the time of the year. Moving houseplants outdoors is easy and will add a great decor element to your entryway, porch or back deck. Before moving plants outdoors, add about 2 inches of potting soil to their containers, as this amount has probably decomposed in the container during the winter months. Once outside, you should soak your plants from top to bottom. In the initial stages of a houseplant's conversion outdoors, it is important to gradually introduce them to nature. Placing plants in direct sunlight for the length of a day will put them in shock, so it is best to acclimate them over a one to two week period. Introducing them to the outside under shade of a tall tree will ease them into this transition. The outdoors offers a houseplant many elements that allow them to thrive, but also exposes them to residents of nature they may not have encountered before. Using an organic insect killer, like Safer Brand Houseplant Insect Killer, will keep your plant from being eaten in the outdoors. When you notice that leaves or petals have been snacked on, or you actually see a bug on the plant, you can spray the entire plant to ensure the bugs will be killed organically and your plant will not be harmed. Not only do potted plants add design elements to interior and exterior living spaces, but they are also beneficial to your health. So go ahead, indulge in a houseplant or two. A little green can really do the body good. Courtesy of ARA

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Something old, something new. Something borrowed, something blue. While typically the refrain for most brides, this adage holds equally true for the top home decorating trends for the coming year. What's old is new again Whether they're genuine period pieces being repurposed or home furnishings reproduced from popular items from the '50s, '60s or '70s, vintage will be hot next year, according to Kenneth Ludwig of Kenneth Ludwig Home Furnishings, Ltd. Examples include chair frames redone in new upholstery, traditional lighting fixtures in newer brass or pewter finishes, or products imported from Russia, Poland and the Czech Republic such as chairs done in old grain sacks, or old carts from factories used for end tables or coffee tables. A spectrum of colors Color trends will carry over from 2010 to 2011 with the soothing aqua and green hues that draw their inspiration from the verdigris deposits found on weathered copper statues, predicts design expert, TV host/spokesperson and best-selling author Kathy Peterson. For outdoor furniture and accessories, she sees sassy colors like lime green, bold orange and Caribbean blue, along with more subdued hues such as sage green, barn red and mocha brown. The mad, mad world of furniture Taking a nod from the award-winning AMC series "Mad Men," Linda Fougerousse of Interior Transformation, Inc. also sees furniture styles returning to the '50s and '60s with round tapered legs on angles, geometric accents and seating with curved backs. Jase Frederick of Jase Frederick Sustainable Interiors adds that classic wood pieces made from sentimental stock like fallen trees or scrap wood from ancestral or historic structures will become heirlooms to pass from one generation to the next. A trend that will stick around A small change in a room can make a huge difference - and wall coverings make a dramatic, yet cost-effective statement. With their innovative new SmartStick repositionable wall murals, Murals Your Way has made it easy for homeowners, renters and even college students to add a fresh new look to indoor and outdoor walls, floors, doors and windows. "Easily replied and removed, SmartStick murals boast a high quality, lightly textured finish and can be reused and reinstalled hundreds of times," says Todd Imholte, president of Murals Your Way. "It's a perfect temporary - or long-term - decorating solution for consumers." Illuminating insights As living green becomes more ingrained in our lives, LED lighting will continue to light the way, according to Jeff Dross, senior product manager of Kichler Lighting, who will introduce several new under-cabinet systems and landscape products with an ultra-efficient technology next year. For a casual, contemporary twist, Dross also suggests hanging chandeliers in new areas such as bathrooms, bedrooms and closets, and embracing today's art glass applications, which are much more chic and casual than the Tiffany lamps of the past. 10

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There's nothing bland about neutrals In a recent video posted on her website, Michelle Lamb - co-founder and chairman of Minneapolis-based Marketing Directions, Inc. and editorial director of The Trend Curve - spoke about a resurgence in neutrals in 2011. These more complex "chameleon" neutrals will have more color, and will shift and change based on the light and whatever's around them. Lamb claims that these neutrals will be "the likes of which we haven't seen in 20 years or more." You've gotta have heart The kitchen remains the "heart of the home," according to Andrea Vollf of Andrea Vollf Interiors. Consumers interested in remodeling their kitchens should consider a well-designed, open, airy layout that integrates the kitchen into the rest of their homes. Dross also suggests new countertop materials in lieu of granite, such as quartz stone or binding crushed recyclable glass underneath a solid, smooth surface for those seeking green alternatives. Underfoot â&#x20AC;Ś but not underrated M. Grace Sielaff of M. Grace Designs, Inc. envisions rich-looking herringbone-patterned hardwood floors in an ebony oak finish paying attention to board thickness and giving special consideration to products that meet industry LEED requirements. For a green touch, Frederick suggests hardwood flooring from reclaimed wood or sustainably grown and harvested sources. To add warmth, Marta Cullen of Dream Interiors suggests round rugs - the bigger, the better. Things are definitely looking up

According to Janet Davidsen of Details in Design, Inc., homeowners are casting their eyes upward. The ceiling will be embellished and noticed more as the "fifth wall," and may be painted or architecturally enhanced to play more of a focal point in a space. Sielaff also suggests homeowners consider a painted metallic ceiling with a large, eye-catching chandelier. Green continues to be keen According to Kathy Hoffman of Susan Fredman Design Group, products and materials such as bronze, copper, clay, cotton, linen and hemp - which are environmentally friendly, contribute to healthy indoor air quality, and can be repurposed or recycled at the end of their lifespan - will be in high demand. Vollf adds that using such natural textures as hemp, jute, organic cotton, recycled polyester, bamboo fiber, organic wool and linen, and soy silk will help keep it simple but still green. For more information on top trends, go to www.muralsyourway.com. 11

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There's no masking it: when it comes to unpleasant household odors, the stinkiness wafting from the trash can is tops. According to a recent survey, 75 percent of Americans rated trash can odors as the most offensive smell in their home, beating out pet waste, dirty diapers and dead flowers.

And when it comes to trash can smells, food-related waste out-stinks the competition with those surveyed reporting that spoiled food left in their refrigerator, mealtime dinner scraps and leftovers as the top three odors they'd like to have scent protection from.

"Kitchens are a breeding ground for olfactory offenses," says cleaning expert Linda Cobb, also known as the "Queen of Clean." "But as easy as it is to create these foul odors, it's just as easy to alleviate them." Cobb offers short-cuts to stamping out stink in five areas of the kitchen:

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Foul Fridge: Wipe out the refrigerator with a solution of half water and half white vinegar before putting groceries away. This is a great way not only to clean, but also combat odors associated with food. A bowl of fresh coffee grounds will also help reduce odors in the refrigerator or the pantry.

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Easy Trash Can Odor Fix: Try new GLAD ForceFlex OdorShield Bags with Febreze Freshness. The odor neutralization technology is embedded throughout an inner layer in the bag to neutralize odors - not just mask them, leaving behind a fresh scent while offering stretchable strength to help prevent rips and messy clean-ups.

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Microwave Meal-time Meltdowns: Pour about an inch of vanilla extract in a bowl and bring it to a boil in the microwave. As soon as the vanilla reaches a boil, turn the microwave off. Leave the bowl in the microwave overnight without opening the door. Any microwave odor problems will vanish by morning.

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Ghastly Garbage Disposal: Put the plug in the sink and fill it with about three inches of warm water along with a handful of baking soda. Turn the disposal on and immediately pull the plug. The suction created - coupled with the baking soda - cleans out trapped food and sends it down the drain.

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Scorched Supper Stench: To help clear the smell of burned food, fill a pan with water and bring it to a boil. Drop in a sliced lemon or about a 1/4 cup of lemon juice and allow to simmer on the stove.

For more information and tips for avoiding garbage disasters, visit Glad.com. 12

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Green Living

What is it about "going green" that is so appealing? Even if it's not your favorite color, going green can benefit the environment, your health and reduce energy consumption, as well as overall energy costs. You may already recycle, use public transportation, buy local products or simply turn off the lights when you leave the room. While these simple practices can greatly reduce your overall impact on the environment, now is the perfect time to think about a total green renovation for your home. If the cost of a project is holding you back, you still have time to take advantage of the 2009-2010 Federal Energy Tax Credit for making energy-related home improvements. The tax credit allows homeowners to claim tax credits equal to 30 percent of product and installation costs - up to $1,500 - for qualified energy-related home improvements. It applies as a direct reduction of taxes owed. You'll have to make a decision soon, because the 2009-2010 Energy Tax Credit expires at the end of this year. The most helpful step you can take when transforming your home into a completely green living environment is planning. These tips can help green light a well-planned renovation: * List your needs and goals before you do anything. Find a contractor who is skilled in traditional building trades and understands how to design projects to be energy-, water- and resource-efficient. * Work with your builder on a master plan for your project. Think about downsizing your current space. * Consider heating, ventilation and air conditioning (HVAC) needs by upgrading mechanical systems. A hybrid comfort system, like those from American Standard Heating & Air Conditioning, is ideal for a green renovation. A hybrid system alternates between two different energy sources depending upon temperature, settings and efficiency, making it one of the most efficient and flexible heating and cooling systems available. * Design systems that minimize water use and maximize water distribution efficiency. Plan for future wiring and cabling needs when considering the lighting, electronics and appliances. * Reuse old materials or take them to a company that accepts well-preserved demolition waste and intact building materials. Buy reclaimed material, such as reclaimed pine timbers, for flooring. * Purchase materials that are durable, easy to maintain and will age gracefully. Research products that contain recycled content and are sourced locally. Once you've completed your renovation it's important to maintain your green renovation efforts so they last for years. The longer you stay a part of the green scene, the smaller your carbon footprint. Hybrids aren't just for cars anymore A hybrid comfort system combines an electric heat pump with an oil or natural gas furnace for warmth and comfort for the cold nights, and effective, efficient cooling in the summer months. A heat pump doesn't use up fuel making heat, it just moves it. With a hybrid system you have ultimate flexibility for greater efficiency in all seasons. To learn more, go to www.americanstandardair.com or contact your local independent American Standard Heating & Air Conditioning dealer who can help decide which components are right for your home's energy sources. 14

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Saving money around the house continues to be a major pursuit for homeowners nationwide. And with a focus on going green, savvy homeowners are looking for ways to cut energy use to reduce utility bills and their home's carbon footprint. There are dozens of ways to curb energy use around the home. Sealing drafts by applying caulk and weather-stripping around windows and doors, and applying foam sealer around drafty outlets and piping leading outside can save up to 5 percent on heating costs alone. Most important, installing the proper amount of attic insulation with the proper airflow is generally the best way to save on home energy use. If you are among the millions of Americans who enjoy do-ityourself home improvement projects, installing a radiant barrier in the attic space above your home is one of the most effective energy-saving projects to consider. While radiant barriers are not a new concept, new products on the market are making it easier for homeowners to install them and realize reductions in their energy bills each month. Overall, a radiant barrier can save an average homeowner up to 15 percent on utility bills. The benefits of installing a radiant barrier have long been known by professionals in the construction, roofing, heating and cooling and energy industries, says Rick Jordan of EcoRite Products, a major radiant barrier manufacturer. Only recently have products been manufactured specifically for the DIY installer market. Jordan explains that a radiant barrier is a product that is installed in the attic between the rafters on the underside of a roof - to reduce the radiant heat gain that permeates a home when the sun is beating down on it. Radiant barrier, a particularly effective product for summer months, also reduces heat loss from a roof during the winter, reducing the workload on your furnace and lowering your heating bill.

It's important to choose a radiant barrier that is Energy Star-approved and made of metalized film, not perforated aluminum foil. Today's radiant barriers are far more sophisticated, yet some are so simple to install that no tools are required. Enerflex Radiant Barrier is an example of new radiant barrier technology. The product is available nationwide through a network of lumber and building materials dealers, as well as through major retailers. The product is Energy Starapproved and was named one of the "Best New Products of 2010" by Professional Remodeler, a leading trade magazine. Enerflex Radiant Barrier comes in rolls or panels, pre-cut for 16-inch and 24-inch widths for installation ease. The radiant barrier panels literally flex or "snap" into place between the rafters, with no tools needed. This makes it possible for installation to be a simple, one-person, do-it-yourself job that can be completed in a matter of hours. "Studies on installed radiant barrier products show that attic temperatures are typically reduced by a full 30 percent during the summer months, which can translate to 30 degrees on a hot summer day," says B.J. Damstra of Universal Forest Products, one of the nation's largest building products manufacturers. "In really hot climates, homeowners are finding additional uses for radiant barriers. In Texas and Arizona, for example, homeowners keep garages cool by installing the product on the inside of garage doors and walls. Outbuildings on farms or ranches, or outdoor workshops can also be kept cooler in the summer when the product is installed between rafters under the roof," Damstra says. Jordan of EcoRite Products says adding a radiant barrier in the cooler months makes installation safe and more comfortable for the installer. Radiant barriers are a safe, proven tool for reducing energy bills and reducing the strain on a home's HVAC system. And when you can spend a few hours over a weekend and complete a project that saves money month after month, it's hard to ignore the benefits. Visit www.enerflexfoil.com for more information on radiant barriers or to find a retailer in your area.

Early, less-effective versions of radiant barriers included spray-on metallic paint, reflective chips or products known simply as "attic foil." Installation was cumbersome, often requiring special tools, adhesives or multiple installers, and the low flash point on the older type of foil created added dangers in the event of a house fire.

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Written by Patricia Driscoll

“THAT IS THE BEST HAIRCUT STORE EVER!!!!!” My daughter squealed as I buckled her into the mini-van. Part hair salon and part playland, Pigtails and Crewcuts is a welcome kid-centric business for Laredo. Our experience was not the typically dreadful one where one of our shaggy kids gets a haircut in an adult -filled salon while the other one, restless and bored, tries to noisily break free from the stroller restraints. This was a pleasant experience, thanks to the wellconceived placement of an elaborate train table in the very center of the salon.

The kids sit in classic cars, engines and planes, munching on animal crackers or sucking on lollipops, while watching a parent-approved cartoon. While you wait for your child’s hair to be finished, you can hop in an adult chair and have your own hair cut and styled. Older kids are offered booster seats in the adult section. You can browse the boutique-style bows, hats and toy shelves. Prices range from $5.00 for nail polishing or shampoo to twenty dollars for a haircut and blowdry. Once you fill up your frequent users card, the tenth haircut is 50% off.

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I admit I’m one of those moms who clings to the length of my little girl’s hair and the fear that the face-cradling waves that had formed over the last two years might be cut away forever. What brought us to John and Lizzy’s salon was a painful acknowledgement. As hair brushings for my daughter became more difficult, I realized that it was THAT time, the time when detangling solutions, strategic combing, judicious micro-clippings and denial were exhausted. I was going to have trim my daughter’s long hair because the ends had split and the shine departed. I wasn’t the only one struggling with the idea of a trim before our arrival. My daughter was adamant about not cutting her hair, even in the Pigtails and Crewcuts parking lot. And now, I think she’d be game for a weekly trim. And if we cut her hair to the quick to reveal a bald scalp, she’d be fine as long as she got a strawberry dum-dum while parked in front of Toy Story 3 in that yellow vintage taxi. If you are interested in learning more about the services offered by Pigtails and Crewcuts, you can check out their website at www.pigtailsandcrewcuts.com, look up their facebook page, or call (956) 723-3600. They are located at 1414 Del Mar Boulevard, just next to Starbucks. So, the next time you pick up that latte, it would be worth your time to stop in and take a look around.

Pigtails and Crewcuts is owned and run by Mr. John Kidd and his wife, Lizzy. John hails from Wisconsin and Lizzy is a native Laredoan. The owners and staff mirror the walls of the salon: cheery and bright. When you walk in the doors, you are met with positivity and a reassuring sense that your daughter’s bangs are in good hands. They’ve been in business for just a few months but the word is spreading about the great service and wonderful atmosphere that appeals to children of all ages. John says they’ve hosted several birthday parties in the adjoined party room since they opened. The party room is equipped with kid-level tables and enough room to enable children’s activities.

A Happy Junior Customer Pigtails and Crewcuts Owner and Managers, John and Lizzy Kidd

All photos courtesy of Patricia Driscoll 17

Patricia Driscoll writes from Laredo, where she lives happily with her husband, two children, two cats, a millipede, three hermit crabs and the occasional domesticated scorpion.

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Kids & Teens

As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don't have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Even very young children have worries and feel stress to some degree. Stress is a function of the demands placed on us and our ability to meet them. Sources of Stress Pressures often come from outside sources (such as family, friends, or school), but they can also come from within. The pressure we place on ourselves can be most significant because there is often a discrepancy between what we think we ought to be doing and what we are actually doing in our lives. Stress can affect anyone who feels overwhelmed — even kids. In preschoolers, separation from parents can cause anxiety. As kids get older, academic and social pressures (especially the quest to fit in) create stress. Many kids are too busy to have time to play creatively or relax after school. Kids who complain about the number of activities they're involved in or refuse to go to them may be signaling that they're overscheduled. Talk with your kids about how they feel about extracurricular activities. If they complain, discuss the pros and cons of quitting one activity. If quitting isn't an option, explore ways to help manage your child's time and responsibilities so that they don't create so much anxiety. Kids' stress may be intensified by more than just what's happening in their own lives. Do your kids hear you talking about troubles at work, worrying about a relative's illness, or fighting with your spouse about financial matters? Parents should watch how they discuss such issues when their kids are near because children will pick up on their parents' anxieties and start to worry themselves. World news can cause stress. Kids who see disturbing images on TV or hear talk of natural disasters, war, and terrorism may worry about their own safety and that of the people they love. Talk to your kids about what they see and hear, and monitor what they watch on TV so that you can help them understand what's going on. Also, be aware of complicating factors, such as an illness, death of a loved one, or a divorce. When these are added to the everyday pressures kids face, the stress is magnified. Even the most amicable divorce can be a difficult experience for kids because their basic security system — their family — is undergoing a tough change. Separated or divorced parents should never put kids in a position of having to choose sides or expose them to negative comments about the other spouse. Signs and Symptoms While it's not always easy to recognize when kids are stressed out, short-term behavioral changes — such as mood swings, acting out, changes in sleep patterns, or bedwetting — can be indications. Some kids experience physical effects, including stomachaches and headaches. Others have trouble concentrating or completing schoolwork. Still others become withdrawn or spend a lot of time alone. Younger children may show signs of reacting to stress by picking up new habits like thumb sucking, hair twirling, or nose picking; older kids may begin to lie, bully, or defy authority. A child who is stressed may 18

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also have nightmares, difficulty leaving you, overreactions to minor problems, and drastic changes in academic performance. Reducing Stress How can you help kids cope with stress? Proper rest and good nutrition can boost coping skills, as can good parenting. Make time for your kids each day. Whether they need to talk or just be in the same room with you, make yourself available. Even as kids get older, quality time is important. It's really hard for some people to come home after work, get down on the floor, and play with their kids or just talk to them about their day — especially if they've had a stressful day themselves. But expressing interest in your kids' days shows that they're important to you. Help your child cope with stress by talking about what may be causing it. Together, you can come up with a few solutions like cutting back on after-school activities, spending more time talking with parents or teachers, developing an exercise regimen, or keeping a journal. You can also help by anticipating potentially stressful situations and preparing kids for them. For example, let a child know ahead of time (but not too far ahead of time) that a doctor's appointment is coming up and talk about what will happen there. Keep in mind, though, that younger kids probably won't need too much advance preparation. Too much information can cause more stress - reassurance is the key. Remember that some level of stress is normal; let kids know that it's OK to feel angry, scared, lonely, or anxious and that other people share those feelings. Helping Your Child Cope When kids can't or won't discuss these issues, try talking about your own concerns. This shows that you're willing to tackle tough topics and are available to talk with when they're ready. If a child shows symptoms that concern you and is unwilling to talk, consult a counselor or other mental health specialist. Books can help young kids identify with characters in stressful situations and learn how they cope. Check out Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst; Tear Soup by Pat Schweibert, Chuck DeKlyen, and Taylor Bills; and Dinosaurs Divorce by Marc Brown and Laurene Krasny Brown. Most parents have the skills to deal with their child's stress. The time to seek professional attention is when any change in behavior persists, when stress is causing serious anxiety, or when the behavior is causing significant problems in functioning at school or at home. If you need help finding resources for your child, consult your doctor or the counselors and teachers at school. © 1995- 2011 . The Nemours Foundation/KidsHealth®. Reprinted with permission. 19

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The Benefits of Sports Organized sports can help kids grow in many ways. From soccer to fencing, sports offer chances for kids to learn and master skills, work with their peers and coaches, and challenge themselves in a safe environment. They learn the value of practice and the challenge of competition. And on top of all that, sports provide natural and fun opportunities for kids to get regular exercise. But before signing kids up for sports, parents should consider a child's personality and developmental level to help ensure that being involved in sports is a positive experience for everyone. When Should Kids Start Playing Sports? As you think about signing kids up for sports, consider how emotionally and physically ready they are to participate. Signing up too early can end up being frustrating for everyone, and can turn kids off from sports for good. Although there are sports programs designed for preschoolers, it's not until about age 6 or 7 that most kids develop the appropriate physical skills or the attention span needed to listen to directions and grasp the rules of the game. While preschoolers can throw and run, it usually takes some time before they can coordinate the two skills. And it usually isn't until kindergarten or first grade that kids grasp concepts like "taking turns" that are crucial to many sports. That doesn't mean kids can't play sports when they're younger. Sports can be fun for toddlers and kindergartners, but they should be less about competition and more about having fun opportunities to be active. So even if young kids inadvertently score a goal for the other team or spend the entire game chasing butterflies, as long as they're enjoying it, that's OK. If you do decide to sign your 5-year-old up for a team, be sure to choose a league that emphasizes fun and basic skills. Choosing the Right Sport If kids show an interest in a sport, try to let them do it. You may be worried that your child will get hurt, particularly in a contact sport like football, but as long as the coach requires players to use the correct safety gear, your doctor OK's it, and your child is matched up with other kids of the same size and ability, go ahead. Even if the sport doesn't turn out to be a good fit, your child will learn much from the experience. When choosing a sport, consider your child's unique temperament. Some kids are naturally inclined toward team sports, while others may feel more comfortable in activities where the focus is on individual efforts. There's something for everyone â&#x20AC;&#x201D; from soccer and baseball for team-oriented kids, to tennis, fencing, karate, dancing, and swimming for kids who'd rather go solo. Don't be surprised if it takes a few tries â&#x20AC;&#x201D; or a few seasons â&#x20AC;&#x201D; to find the sport that's right for your child. It often takes time for kids to figure out which activities they enjoy. Some kids may just not be interested in team sports, but they can still keep fit by engaging in other activities that don't emphasize competition. No matter what they choose, kids should be physically active for at least 60 minutes a day. Family Factors Before you sign up for a season of sports, think about how practices and games are going to affect the day-to-day life of your child and the rest of the family: * How will it affect how much time your child has for things like homework, other activities, and time with friends and family? You may want to get the schedule of practices and games and map out a typical week on a calendar with your child. * It's important for kids to have time to rest, think creatively, and play freely when they're not engaged in something else. This rest can help give them the energy they need for their activities. 20

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* How will the sport affect the rest of the family's plans? Many teams only practice and play games during the weekend, which can be a problem if your family likes weekend getaways. * If you have more than one child playing sports, how will you coordinate transportation to practices and games? * How involved do you want to be in the sport, and how involved does your child want you to be? Sports leagues usually look for parents to volunteer with everything from coaching to team snacks and transportation. Being involved — either as a coach or in another role — can be a great way to spend time with your kids and show them you're interested in what they do. When Kids Want to Quit However kids feel when they enroll for a season of sports, there may come a time when they want to quit. If your child comes to you with this plea, try to find the reason behind it. It may have to do with something small and fixable, like a bad-fitting uniform, or it may be a bigger issue, like how comfortable your child feels with the coach or the kids on the team. It could also be that your child just doesn't enjoy the sport. Is it OK to let kids quit? If your child is on a team that depends on his or her participation, you may want to explain the importance of sticking it out for the season. If that's not the case, then think about what you want your child to get out of the experience, and how quitting would affect that. When kids are overscheduled or unhappy, quitting may be the right thing. But it's still important for all kids to be physically active every day, even if they're no longer playing an organized sport. Before Signing Up Kids should have a physical examination before beginning any sports or fitness program. Those with certain medical conditions, vision or hearing problems, or other disorders may have difficulty playing some sports. Rarely, a doctor may find an undiagnosed condition that can affect participation. Although you should share your interests with your kids, it's never a good idea to force them into an activity just because you once excelled in it. And once they choose a sport, be sure to head out to the field, gym, or pool to cheer them on. These are general guidelines to keep in mind. Kids mature at their own pace and develop their unique skills at different times, so consider your child's emotional and physical maturity before you commit to a season of sports. There's no point in forcing sports on kids of if they're not having fun. © 1995- 2011 . The Nemours Foundation/KidsHealth®. Reprinted with permission.

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Finances

Becoming better at sticking to a budget is a common New Year's resolution - and one of the hardest to keep. Yet becoming financially fit in 2011 is more important than ever for many American families still struggling with the lingering effects of the economic downturn. New Year's is a perfect time to make a fresh financial start. Post-holiday bills and pre tax-season planning can inspire you to become more financially fit. Financial planners agree that following some basic steps - like setting priorities and taking stock of expenses and income - can give you the best chance of keeping this important New Year's resolution. More people than ever are now aware of a once-overlooked source of "extra cash" - their spare change. The average coin jar can weigh anywhere from 1 to 40 pounds, depending on the mixture of coins. Cash in your coins and you'll find one "weight-loss pledge" - lightening your coin jar - is easy to keep. Here are some basic tips for getting financially fit in 2011: Set priorities * Define your financial priorities for the coming year. Is your goal to reduce or eliminate your credit card debt? Increase your retirement savings? Establish a college fund for your children? * Recognize the difference between needs and wants. Most of us have far more wants than we could possibly finance. Plan to pay for the needs first. Assess just how much it costs every month to fund your family's basic needs, including housing, food, utilities, health care, etc. Take stock * Gather up all your monthly bills and make a list of what you pay toward each. * Collect receipts for a few months. Every time you spend money - whether it's for groceries, going to a movie, dining out or buying a pack of gum - keep the receipt. Use them to create a list at the end of the month to show you where your pocket cash is going. * Similarly, take stock of all your available sources of income, including your salary, spouse's salary, bonuses, etc. Did you know that the average American household has approximately $90 in loose change lying around? This is found money you can add to your savings, put toward paying off holiday bills or use for immediate purchases. Gather up your change and take it to a Coinstar Center, found in retail locations across the country. You can count your coins for free when you place the value of your change onto gift cards or certificates from national retailers like Amazon.com, Lowe's, iTunes, Starbucks and more. Visit www.coinstar.com to find a location near you. Create a budget Once you know how much money you have coming in and going out every month, create a budget based on your priorities and past experience. Be realistic about what you can and cannot do without. For example, if dining out is a big expense every month, you may be able to trim it down, but probably shouldn't eliminate it from your budget all together. 22

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New for tax year 2010, the IRS is no longer automatically mailing tax forms to taxpayers. This move is expected to save the IRS $10 million. If it encourages more people to electronically file (e-file) tax returns online, it also will save the IRS time and taxpayers as well. This income tax return filing season, taxpayers should be asking themselves what they can do to save time and money. "Most people probably spend more time dreading their taxes than it would take to actually do their taxes and get back to the things they enjoy," says Gary Lundberg, product management director for CompleteTax, an online tax preparation and e-filing software program. "They may end up waiting until the last minute and rushing through the process only to spend more time and money than they should." A few things people can do to save time and money this tax season include: 1. Get ready. Spend a few minutes up front to gather the information you need to do your taxes, for example, the W-2 form from your employer and any 1099 statements from your bank or other financial institutions. 2. Start early. Historically, prices for tax software go up as tax season progresses. Starting early can help you save money. Check to see if your program guarantees that the price will remain the same from the time you start doing your taxes to the time you finish. "When you start preparing a tax return online, you want the reassurance that you can come back a few days or weeks later to finish up without it costing you more," says Lundberg. "You'll want to look for an online tax preparation solution that guarantees not to change prices on you after you start a return." 3. Use the tax program that's right for you. Unlike packaged software that you have to purchase and install, most online tax preparation programs let you try them out before requiring you to pay. So, if a program seems complicated, move on to one that's simpler. "Those who are unhappy with the price or performance of their current tax software should also shop around. You may even get a free return for switching," says Lundberg. "But be sure to look for guarantees." 4. Get the help you need. Different taxpayers want different types of help. So, it's important to ask yourself what type of support you expect. For example, do you want to reference or search an online tax guide on your own, chat with customer support or have the ability to speak directly with a tax professional if you have a question? Then make certain your tax program offers the help you expect you'll need. "You'll want a program that offers affordable access to a tax expert to provide tax help if, when and where you need it," Lundberg says. "Even if you don't think you'll have questions, it's a good to know it's there just in case - but steer clear of those that charge per question or per session." 5. Claim all the tax credits and deductions available to you. The average federal tax refund for 2009 was about $3,000. Still, many taxpayers believe they may not be realizing all the tax breaks they should be getting. The interview process in the online tax preparation program should help make sure you are maximizing your credits and deductions and some will even guarantee they are providing the maximum tax refund. Also, make sure the program includes charitable deduction tools to help you substantiate the value of goods you give to charity so that you can claim the full charitable contribution deduction you deserve. 6. Don't pay more than you have to. Depending on what your tax situation is, you may be able to prepare your federal tax return for free. For example, programs like CompleteTax offer a basic version for free, as well as free use of higher-end programs for people who were unemployed in 2010 or owe the IRS on their 2010 returns. Even if you have to pay, it should cost less than $60 to prepare a federal and a state tax return. 7. E-file and use direct deposit. About 70 percent of taxpayers e-filed last year, with about 35 million people doing so from their home computers. It's easy, secure and accurate. And, if you e-file your tax return and choose direct deposit, you can get any refund coming to you in as little as eight days deposited right into your account. Find more money- and time-saving tips on tax preparation at www.CompleteTax.com.

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Food & Entertainment

Looking for a yummy, unique way to say "Happy Valentine's Day"? Beautiful, bite-sized, heartshaped cakes offer a delicious solution. Whether for your sweetheart, friends or family, or perhaps a special dessert for a romantic dinner, these tiny treats from the Wilton Test Kitchen will delight. Enrobed in pastel icing, decorated with shimmering matching sugar pearls, these little gems are a cinch to make. Use a cake mix for convenience and bake in a petite heart-shaped silicone mold. Cakes pop right out of the mold after cooling (and the silicone is super easy to clean after baking). Icing the hearts couldn't be simpler, even though it might appear that you need an expert hand. The secret? Ready-to-use decorator icing in a can. Microwave the icing - in the can (one can at a time) - until it reaches pouring consistency, and tint with pastel icing colors. Pour over the cooled cakes to cover tops and sides, then arrange pearls on top. Perfect, Petite Pastel Hearts look bakery beautiful, but are lovingly homemade. How special is that? For more sensational ideas for Valentine's Day or other celebrations, visit www.wilton.com.

Petite Pastel Hearts Each serves 1

package (about 18 ounces) white or yellow cake mix Water, eggs and vegetable oil to prepare mix

cans (16 ounces each) White Ready-to-Use Decorator Icing Royal Blue, Rose, Kelly Green and Lemon Yellow Icing Color Green, Yellow, Pink and Blue Sugar Pearls

Preheat oven to 350째F. Spray Silicone Petite Heart Mold with vegetable pan spray. Prepare cake mix following package instructions. Fill silicone mold cavities 2/3 full. Bake, supported by cookie sheet, 8 to12 minutes or until toothpick inserted in center of cakes comes out clean. Cool in mold on cooling grid 15 minutes; remove cakes from mold and cool completely. Repeat with remaining cake batter. Remove lid and foil seal from canned icing. Heat each can in microwave at Defrost (30% power) 20-30 seconds; stir. Repeat until consistency of icing will pour. Stir in icing color. Place cooled cakes on cooling grid positioned over cookie pan. Working with 2 to 3 treats at a time, pour icing on center of cake; continue covering top so icing drips down and covers sides. Let set briefly; position Sugar Pearls before icing sets completely.

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Each February brings the pressure for the perfect date night for married and dating couples across the country. This Valentine's Day, instead of dining at the most chic restaurant in town, try treating your special someone to a night in, featuring a homemade meal that is as affordable as it is delicious and extravagant. "We've all heard of chocolate and strawberries as romantic foods," says Linda Duncan, executive director of the Canadian Mussel Industry Council, "but fresh blue cultured mussels are another excellent aphrodisiac - one that's easy to prepare and fun to share and eat together with your date." American and Italian researchers claim that mussels contain compounds that prompt the body to release hormones connected with physical attraction. Mussels are also rich in zinc, a mineral known to keep feelings of love and passion alive. Combine mussels with a bottle of Champagne or white wine and your Valentine's Day will be one to remember. "Mussels make a wonderful romantic meal that can be prepared in a variety of ways to suit all tastes. They're a perfectly elegant dinner for two while also being light and healthy," says Duncan. She recommends pairing a simple recipe for mussels with greens and blue cheese with a classic movie for a romantic night at home. Unlike other amorous foods, you won't feel bad about indulging in mussels on your special night as they are low in saturated fat while providing a great source of protein, minerals and omega-3s. In addition to helping Cupid hit his mark, mussels are a dietary antioxidant and a good source of vitamin C. Atlantic Canadian fresh blue mussels will have you in the mood for love and feeling good about it. To celebrate the aphrodisiac effects of fresh mussels, the Mussel Industry Council houses a Date Night e-Vite tool on its website, so aspiring romantics can invite that special someone out, and provide the sweet (or saucy) details about the kind of date they would like to have. In addition to an abundance of recipes to bring some steamy fun to mealtime, the site also features a chance to win a romantic trip for two to San Francisco. Mussels with Greens and Blue Cheese Number of servings: four to six Ingredients: 5 pounds blue cultured mussels 2 tablespoons olive oil 1/2 pound pancetta, prosciutto or bacon, diced 2 shallots, minced 1 cup white wine Juice and zest of 1 lemon 1 cup creamy blue cheese Large handful arugula, spinach or watercress Sea salt and pepper to taste Crusty bread to serve Directions: Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap. Heat oil in a large pan over medium-high heat. Add pancetta, prosciutto or bacon and cook, stirring occasionally, until crispy. Add shallot and cook, stirring, for two to three minutes more. Add wine, lemon juice and blue cheese. Stir briefly, then add mussels. Cover and leave to steam for five to seven minutes, or until mussels are open. Discard any mussels that do not open. Toss in greens and salt and pepper to taste. Transfer to a serving platter and garnish with lemon zest. Serve with slices of crusty bread. Get revved up for Valentine's Day by visiting the Mussel Industry Council website at www.discovermussels.com. Representing the mussel industry in Canada, the site has other romantic suggestions for Valentine's Day.

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Health & Beauty

Fitness should be fun and affordable. It should not be boring, time-consuming or costly. Make your exercise routine a bit more exciting this year with some fitness activities you can do without an expensive gym membership.

1. Sports hoop your way to slimmer shape The thought of hula hoops probably conjures memories from your childhood, but the fact is hula hooping is a great fitness activity. Sports Hoops are large, weighted fitness hoops that adults use to tone and lose weight. These affordable hoops are easy and fun to use, and can help you lose weight. If you're a certified personal trainer looking for something new and exciting for your clients, consider attending a certified trainer program where you'll learn the knowledge and tools to facilitate your own fitness hoop class and instruct personal training sessions.

2. Try a new activity you've never done before There's no better way to get your blood pumping and your body moving than trying something you've never done before. Always wondered what it's like to rock climb? Sign up for a class, or see if your local sports store has a free rock climbing wall. How about trying ice skating, surfing or even acrobatics? If a new activity is a little intimidating, you may not want to do it alone. Ask a friend to do it with you and you're sure to get a great workout and a wonderful memory.

3. Join a walking or running group Walking and running are great physical activities that burn calories and tone the body. Discover the parks and neighborhoods around you by planning regular walks. Consider finding a walk/run buddy to keep you motivated. Or, look online to find walking and running groups that plan regular outings and offer a supportive, team environment. 4. Join a sport Remember how much fun it was to play sports growing up? Adult teams can be just as fun, providing great exercise and camaraderie. Does your work or church group have a softball team? Maybe your friends like to bowl and you could form a bowling team. From broom ball, tennis, golf and more, team sports keep the spirit of healthy, friendly competition alive.

5. Visit your library and request workout DVDs The library is a great community resource and it can also help keep you in shape. Because checking out books and DVDs is absolutely free, the library is the perfect place to research new types of exercise to spice up your normal routine. Try searching for Pilates, yoga and aerobic DVDs. You likely can request them to be sent to your preferred pickup location too. Some books and DVDs are geared toward specific age groups, so teens, adults and even seniors can find appropriate workout inspiration.

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The fat-laden, high-sugar, spirit-soaked roller coaster ride of the holidays will be over before you know it and many of us will head into 2011 resolving to take better care of our health in the New Year. Losing weight and improving fitness are two of the most common New Year's resolutions in America - year, after year, after year. It is possible, however, to make 2011 the last year you'll have to resolve to eat better and exercise more. Start by looking for trusted resources that can help you focus on changing habits and developing a healthier, yet still enjoyable, lifestyle. And learn the truth behind some common obstacles to sustained weight loss. Members of the Mayo Clinic staff, authors of The Mayo Clinic Diet, offer some advice for improving your healthy lifestyle in the New Year:



You may have heard of fad diets that have you counting carbohydrates, bulking up on pure protein or eating bushels of grapefruit. Weight loss comes down to burning more calories than you take in. Reduce extra calories from food and beverages, and increase calories burned through physical activity.



A sustainable weight loss plan should include food from all the major food groups, feature foods you can easily find at the grocery store, fit your lifestyle and budget, include proper amounts of nutrients and calories and encourage regular physical activity. The Mayo Clinic Diet starts off with a two-week focus on breaking unhealthy habits and adding healthy habits.



Being active is an essential part of a weight-loss plan. Cleaning the house, making the bed, shopping, mowing the lawn and gardening are all forms of physical activity. Exercise is a structured and repetitive form of physical activity that you do on a regular basis. Aim for 30 to 60 minutes of moderately intense physical activity or exercise most days of the week.



Learn to make healthy food choices you can live with. The Mayo Clinic Diet relies on the Mayo Clinic Healthy Weight Pyramid, which guides you toward a general direction of smart eating. The base of the pyramid focuses on generous amounts of healthy foods that contain fewer calories in a large volume of food, like fruits and vegetables. As you progress toward the peak of the pyramid, you eat lesser portions of categories like whole grains, lean protein, dairy, healthy fats and even sweets.



Resolve to manage stress in the New Year. While stress is a normal reaction to life's demands, the nonstop stress of modern life can be harmful to your health. Relaxation techniques such as meditating, visualization, exercise, hypnosis, massage and listening to music can all help manage stress.



To help keep yourself on track with your healthy lifestyle in 2011, be sure to set goals. Make exercise fun by choosing sports and activities you enjoy. Incorporate physical activity into your daily routine. Seek support from friends and family, and reward yourself for meeting goals.



Every weight loss plan faces challenges. Learn what yours are and how you can cope with them. The Mayo Clinic Diet provides an action guide that lists a number of challenges and recommends ways to cope with them.

"Many patients I see have tried several diets in an attempt to lose weight, yet the weight keeps coming back," says Dr. Donald Hensrud, a Mayo Clinic specialist in preventive and internal medicine, and medical editor-in-chief of the book. "The key to weight loss is to eat well and obtain regular physical activity. Our goal with this book is to give people real tools for doing that." You'll find more information on living a healthier lifestyle in 2011 at www.MayoClinic.com.

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En Español Si se le pregunta a cualquier mujer acerca de los objetos esenciales que siempre lleva consigo, es muy probable que conformen una lista extensa y variada: teléfono celular, llaves, maquillaje, billetera. Esos son los elementos básicos. Sin embargo, Joy Behar, actriz, presentadora de programas de conversación en vivo y madre, ha incorporado recientemente un nuevo artículo a su lista de "indispensables". Se trata de un pequeño recipiente y llavero plateado ligeramente más pequeño que un lápiz labial, cuyo contenido podría salvarle la vida algún día. "Mi familia tiene una larga historia de enfermedades cardiacas. Mi madre sufrió un infarto a los 50 años, y sus hermanos y padres también fallecieron a consecuencia de esos trastornos", afirma Behar. "Como hay demasiadas enfermedades del corazón en mi familia, sé que debo estar preparada en caso de sufrir un infarto súbito". En su pequeño recipiente, Behar lleva aspirina, que puede masticar en caso de infarto para reducir los daños al corazón luego de llamar al 911. Los expertos están de acuerdo en que la aspirina, si se toma en la forma que prescribe el médico durante un supuesto ataque cardiaco, puede reducir el riesgo de muerte en un 23 por ciento.

Después de que se le implantaran tres dispositivos stents y someterse a un régimen de aspirina, Abdulghani es en la actualidad una Líder de WomenHeart, perteneciente a un grupo de miembros de WomenHeart entrenadas especialmente para abogar por importantes programas, concientización y herramientas en apoyo a otras mujeres con enfermedades cardiacas.

"Mi recipiente de pastillas está sujeto a mi tarjeta de identificación de mi trabajo para tenerlo siempre conmigo", añade Behar.

"La lamentable verdad es que las enfermedades del corazón siguen siendo la principal causa de muerte de las mujeres en los Estados Unidos, y con mucha frecuencia las señales de un infarto en la mujer pueden ser sutiles y pasar inadvertidas o sin el tratamiento suficiente", expresa la Dra. Karol Watson, M.D., presidenta del Consejo Asesor Científico de WomenHeart, y co-directora del Programa de Cardiología Preventiva de UCLA. "Por esa razón es tan importante contar con activistas como Joy, Eve y Betsy que concientizan a las mujeres, exhortando a la preparación, y ayudando a salvar vidas".

Behar y su esposa Eve han creado una alianza con los fabricantes de Aspirin de Bayer y WomenHeart, la Coalición Nacional por las Mujeres con Enfermedades Cardíacas, para exhortar a las mujeres a que se informen acerca de los riesgos de enfermedades cardiacas que corren, y estén listas en caso de un infarto llamando al 911 y tomando aspirina según prescriba el médico. Como parte de la campaña, Bayer está ofreciendo un recipiente de pastillas de edición limitada en el sitio web IAmProHeart.com por cada donación de $5 a WomenHeart, y la compañía farmacéutica ha creado un fondo concurrente con las donaciones hasta un máximo de $100,000. La oferta está limitada a cinco (5) por núcleo familiar, mientras duren las existencias. Las donaciones ayudarán a financiar la programación informativa y de ayuda, permitiendo que las mujeres que padecen del corazón compartan sus experiencias e historias personales de valor y supervivencia con otras mujeres que también tienen o corren riesgos de trastornos cardiacos. Betsy Abdulghani es sólo una de más de 30,000 miembros de WomenHeart en el país, y tuvo su propia llamada de alerta con respecto a las enfermedades del corazón a la temprana edad de 42 años. "Soy una persona activa y no tengo historia familiar de enfermedades cardiacas", dice Abdulghani. "Sin embargo, a los seis meses de un chequeo de rutina comencé a sufrir tensión en el pecho que me parecía causada por una indigestión, y dolor en el brazo y la mano derecha. Tomé aspirina por si se trataba de un infarto. Dos días después fui a ver al médico y me llevaron enseguida al hospital, donde las pruebas revelaron que había sufrido un infarto y estaba al borde de otro. Mi médico descubrió que una de mis arterias estaba completamente bloqueada".

La Dra. Watson explica que entre los síntomas de infarto que pueden experimentar las mujeres están los siguientes: * Presión, tirantez y pesadez en el pecho * Dolor en los hombres, cuello, mandíbula o brazos * Mareos o desmayos * Palidez, sudoración o náuseas * Falta de aire, con o sin dolor en el pecho Varios estudios revelan que las mujeres son menos propensas que los hombres a sobrevivir un infarto, lo cual le da más importancia a que las mujeres reconozcan estos síntomas. Para Eve, la hija de Behar, la preparación es sólo una manera de que ella y su madre reviertan la tendencia de enfermedades cardiacas en la familia. "Ambas nos estimulamos a consumir alimentos sanos, a ejercitar con más frecuencia y hacernos chequeos regulares", dice. "El recipiente con las pastillas es un gran elemento para iniciar una conversación si ya no has hablado del tema con tu madre, y me satisface que tenga a mano aspirina en caso que lo necesite". "En estos tiempos todos estamos demasiado ocupados", añade Behar. "Hemos cuidado de nuestros hijos durante todos estos años, y ahora nos toca cuidarnos a nosotras mismas. Las mujeres deben priorizar su propia salud para lograr el cambio". www.laredofamilytimemagazine.com

"¡Cómete los vegetales!" ha sido por espacio de generaciones y generaciones el mantra de los padres frustrados con hijos majaderos a la hora de comer. Y, según una reciente investigación del Instituto Nacional del Cáncer en Bethesda, Maryland, en la actualidad se necesita más estímulo que nunca, pues el 40 por ciento de las calorías consumidas por niños de 2 a 18 años no tenía valor nutritivo ninguno. Entonces ¿cuál es el secreto para que los niños coman vegetales y sigan el consejo de sus 'madres conocedoras'? Visite el sitio www.ClubMum.net, comunidad para los padres en el Internet que cuenta con cuatro "blogueras" (quienes además son madres) dedicadas a revelar sus secretos y consejos bien guardados acerca de cómo proporcionarles una alimentación saludable a nuestros hijos. Patrocinado por Chef Boyardeelas cuatro mamás "blogueras" de Club Mum hablan de sus propias luchas y éxitos para incorporar alimentos saludables al menú familiar, así como mantener a los niños activos durante los meses invernales, y buscar proyectos atractivos de servicio comunitario. "Ser madre es un trabajo arduo, y esta comunidad de Internet es un sitio ideal para aprender consejos y 'trucos' de crianza aportados por otras madres", afirma Jodi Grundig, mamá bloguera y panelista del Club Mum. Grundig trabaja en unión con Laurin Evans, Heather Spohr y Sylvia Martínez (quienes colocan artículos en inglés y español en el blog).

A continuación, algunos de los mejores secretos de los padres que se publican en el sitio Web:



Ralle manzanas o zanahorias e incorpórelas al clásico sándwich de mantequilla de cacahuate y jalea para aportar una ración de frutas y vegetales (además de sus cualidades crujientes).



Haga un puré de cebollas, pimientos u hongos e incorpórelo a la salsa para pasta o pizza, para añadir sabor y nutrientes.

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Para incorporar más granos y vegetales a la dieta de sus hijos, busque productos que les gusten, pero en una versión con granos enteros y vegetales.



En el caso de niños super majaderos para comer, elabore un "menú" con una lista de opciones. Según las madres blogueras, los niños son más propensos a consumir los alimentos en cuya selección participan.



Una forma idónea de lograr lazos más estrechos con sus hijos que trasciendan el vínculo de cocina y alimentos, es la participación en un proyecto de servicio comunitario como trabajar en un refugio para desamparados o la limpieza de un parque público.

 Pero las blogueras son sólo la mitad de la historia, pues el sitio Web está buscando madres y padres de todo el país para que revelen sus consejos acerca de cómo lograr una buena alimentación para sus hijos. Puedes participar en la conversación visitando www.facebook.com/ChefBoyardeeClubMum.