Ridgewood ymca spring 2015 guide by Ridgewood YMCA

FIND WHAT

MOVES YOU!

RIDGEWOOD YMCA SPRING 2015 PROGRAM GUIDE

8 week SESSION

MARCH 2 - APRIL 26

REGISTRATION OPENS MONDAY, FEBRUARY 9 REGISTER ONLINE AT

WWW.RIDGEWOODYMCA.ORG

Join us in something BIG Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors. • Families come together to have fun and spend quality time with each other.

Operating Hours Members must present membership cards. Members must leave the facility 15 minutes after operating hours. Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules. Monday - Friday

5:00am-10:30pm

Saturday

7:00am-7:30pm

Sunday

12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

• Children and teens play, learn who they are and what they can achieve. • Adults connect with friends, pursue interests and learn how to live healthier. • Communities thrive because neighbors support each other and give back. • We all build relationships that further our sense of belonging and purpose. Membership For All We believe everyone deserves a Y and strive to ensure that no one is turned away because of financial need. Please contact Megan Heller at ext 375 about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all. Volunteer, Donate, Advocate As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

2015 Holiday Closings * Jan. 1, 2015 New Year’s Day April 3 - 5

Easter Weekend

May 25

Memorial Day

July 4

Independence Day

Sept. 7

Labor Day

Nov. 25

Closing at 8:00pm

Nov. 26

Thanksgiving

Dec. 24-25

Christmas

Dec. 31

Closing at 6:00pm

*Subject to change

upcoming program sessions Session Dates March 2 - April 26

Registration Date February 9

April 27-June 21

April 13

June 29-August 23

June 15

September 7 - November 8

August 26

November 9 - January 3, 2016

October 26

January 4- February 28, 2016

December 14

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Membership information MEMBERSHIP/PROGRAM COMPARISON

Membership FEES

(rates effective march 1, 2015)

Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program. Annual Individual Membership (ages 3 and older) - $50

BFC

●

Basketball and Open Gym

● ●

Bolger Fitness Center Lap and Family Swim

●

Whirlpool

Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms. 3 Month* Annual Monthly Draft† $265 $195

$556 $410 $255 $245

$47 $35 $23 $22

Triangle Membership Includes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, select free classes (look for ▲), reduced class fees and AWAY-national Y member program (see page 4 for details). One Month Triangle Membership for Adult/Senior/Teen - $70 Family Adult Senior (62+)/Clergy Teen (ages 13-21) Youth (ages 3-12)

Triangle

Select Free Classes

Swim Membership Family Adult Senior (62+)/Clergy Teen (ages 13-21)

Swim

YMCA Strength and Conditioning Gym

Registration for Classes

PROGRAM MEMBERSHIP

Program

3 Month* $306 $200

Annual $720 $495 $327

Monthly Draft† $61 $42 $28

$123

$327

$28

$95

$255

$22

●

● ●

Steam and Sauna Reduced Class Fees

●

● ●

Locker Rooms

●

Credit Towards Membership Upgrade

●

Annual Memberships Annual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex). Monthly Draft The monthly draft is a continuous membership with payments made through convenient automatic bank draft. Drafts may not be canceled within first 6 months of membership. To cancel, a draft cancellation form must be completed and returned to the YMCA by the first of the month of the next scheduled draft. Family memberships Family memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

Bolger Fitness Center (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22). 4 Month* Annual** Monthly Draft† Adult

$328

$724

$66

Student/Senior (over 62)

$286

$654

$61

* option to convert to one year. **Deduct $100 from the annual fee for each additional family/household member when joining at the same time. †Convenient monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

General Information Membership

Emergencies all members and guests are required to evacuate the

•

building in case of building emergency or drill.

• •

•

• • • •

All members are required to present a current, valid membership card for identification when using the YMCAs facilities and programs. Membership cards are not transferable. Membership fees are nonrefundable and non-transferable. All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances. Memberships may be put on hold for medical reasons only and a physician’s note will be required. Membership will remain on hold until a physician clearance letter is brought in. Rates are subject to change without notice. There is a charge for lost membership cards. Membership must be valid through the entire session in order to register for classes. Membership card must be presented when using facilities or registering for classes.

Credit / Refund Policy: The purpose of our credit/refund policy is to allow the YMCA to offer quality programs and proper class ratios while maintaining flexibility to our members. • The YMCA reserves the right to cancel or combine classes because of insufficient enrollment or conditions beyond our control. If we cancel any class in which you are enrolled, you will be given a full/ prorated refund or voucher. • Vouchers are applicable toward any YMCA program and are good for one year from date of issue. Vouchers are not redeemable for cash. No refunds or vouchers are given for memberships, swim team or gift certificates. • In order to keep our class fees as low as possible, we are unable to issue vouchers for missed classes or activities, including those classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Makeup classes are not available due to the design of our programs. • If registration in a class or program is cancelled by a member before the start of the session a full refund will be issued, minus a $10.00 service fee. After the first class, a prorated voucher minus a $10.00 service fee will be issued. There will be no refunds or vouchers for registration cancelled after the 2nd class unless a physician’s note is issued. Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

AWAY Program (Always Welcome at the Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the Membership Office at ext. 313 for more information. 4

Gymnasium use requires that members present membership cards or passes and sign in with the locker control attendant.

Supervision for children under age 12 Your children’s safety is our priority. • parent/guardian supervision at all times. • parent/guardian to accompany children for check in at locker room and with instructor. • parent/guardian to remain in the building during children’s participation in classes and programs that run for one hour or less. Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

locker Room use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items. Parking: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

Showering is required by state law before entering pools or whirlpool. Swim instruction and coaching are not permitted during open swim periods.

Whirlpool is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

For Disabled Members/Guests Designated parking spaces and ramp are available in the main parking lot. Additional changing areas and toilet facilities are located on the first floor. Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

Volunteer Programs Do something good! The YMCA needs your time and talents! Call Debbie Barbieri at x354.

Free Support Groups Contact John Duke, x337, for information about support groups.

Community Thrift Shop Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop. Mention YMCAYWCA account #34 when dropping off your items and proceeds from the sale of those items will benefit the Ridgewood Y and YWCA Bergen County. The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue. Thrift Shop receiving days are Mondays and the first Saturday of the month.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

General Information Staff

Board of Directors

Richard Claydon Jennifer Batelli Marianne Helmstetter Laurie Murberg Debbie Barbieri Amy Phillips

Chief Executive Officer Administrative Assistant YMCA Bookkeeper Controller Human Resources Director Director of Development

ext. 320 ext. 320 ext. 388 ext. 334 ext. 354 ext. 324

OAK STREET BRANCH John Duke Carol Livingstone Bud Rimbault Jeff Craven Gary Imhoff Michael Rainere Megan Heller Alexa Chan Patricia Centrella Joyce Piantedosi Pam Brady

Assistant Branch Director Health & Fitness Director Competitive Swimming Director Aquatics Director Marketing/Membership Director Youth and Teen Director Associate Membership Director Associate Aquatics Director Administrative Assistant Administrative Assistant Swim Team Assistant

ext. 337 ext. 330 ext. 319 ext. 304 ext. 313 ext. 339 ext. 375 ext. 392 ext. 338 ext. 333 ext. 319

Chris Brazill, President

Michael Kasparian

John A. Andrus

Gregory Kubikowski

Scott A. Belair

Diane B. Kurshan

Bruce A. Benson

Peter Kurshan

Michael Davis

John J. Lee

Andrew J. Elliott

Kenneth A. Levitsky

Roger Gaston

Arturo P. Lewis

Mark D. Hatton

Kevin J. Oâ&#x20AC;&#x2122;Shea

Brian Hughes

Joseph H. Schmidt Natalie Weil

CAMP BERNIE BRANCH - Tel: 908.832.5315 Victoria Bennett Julie Jester Chris Kinney Jane Galley Robert Albini Chris Bullard Roger Schmitt

Executive Director Senior Program Director Camp Registrar Office Manager Groups Host Adventure Specialist Maintenance Director

YMCA and YWCA JOINT MANAGEMENT Roy Verstraete John Cefola

Dir. of Building and Grounds Dir of Operations and Communications

ext. 347 ext. 314

BOLGER FITNESS CENTER Silvia Allen

Membership Assistant

ext. 382

Board of Trustees Denis J. Salamone, Chairman

Robert P. Dill

Scott A. Belair

Mark Grannon

Chris Brazill

Thomas M. Wells

Richard J. Claydon

Paul B. Wood

WWW.RIDGEWOODYMCA.ORG Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

Youth Development Nurturing the potential of every child and teen At the Y, we believe every child has potential, and weâ&#x20AC;&#x2122;re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

Academic enrichment You & Me Baby

6â&#x20AC;&#x201C;16 months

Come bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to enhance color and word recognition, improve listening skills and encourage your child to verbalize. Class Fri

10:30-11:00am

769

Triangle $110 Program/Swim $119

Movement Explorers

Mini Monets

Children use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem. Class Sat 11:15-11:45am 773 Triangle $110 Program/Swim $119

Beginner Chess 16-36 months

6-8 years

6-9 YEARS

Come learn the basics of chess including rules, piece movements and strategy. Games will be played each week.

Have fun with songs, music and movement activities that promote parent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

Class Tue 3:30-4:00pm 780

Add on an age-appropriate class with your Saturday parent/child swim lesson! Class

Chess Club

Triangle $35 Program/Swim $65

6 and up

Come and enjoy a few good games of chess. This is not an instructional Mon 10:45-11:15am 765 program and participants must already know how to play. Board and Tue 9:45-10:15am 766 pieces will be provided. Space is limited. Triangle $110 Program/Swim $119 Class Tue 4:00-4:45pm 781 Pint Size Picassos 16-36 months Children and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills. Class

Free for Triangle members. Program/Swim $10

Mon 12:00-12:30pm 774 Sat 10:30-11:00am 775 Triangle $110 Program/Swim $119

NEW! TEEN CRAFTS 11-13 years

After School Art

Class

3-5 years

Arts, crafts and fun! Painting, drawing, art games and seasonal crafts encourage creativity and self expression. Class

In this class, teens will work with different mediums creating projects especially designed for teens.

Fri (dates - 3/27, 4/10, 4/24, ) 7:00-7:45pm

570

Triangle $85 Program/Swim $105

Sun 3:30-4:15pm 776 Triangle $110 Program/Swim $119

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Youth Sports Programs T-Ball I

4-6 years

Participants will work on throwing, baserunning, catching, hitting and teamwork. Class Wed 4:45-5:15pm 551 Triangle $115 Program/Swim $130

Soccer I

5-6 years

Teaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional) Class Wed 4:00-4:45pm 535 Sat 12:15-1:00pm 537 Sun 12:30-1:15pm 538 Triangle $119 Program/Swim $134

Basketball I

5-8 years

Teaches catching, passing, shooting, dribbling and team play.

Class Thur 4:30-5:00pm 502 6:00-6:45pm 503 Tiny Tot Soccer 3-4 years Fri Sat 11:30am-12:15pm 505 Teaches basic soccer skills including dribbling, shooting, passing and Sun 3:15-4:00pm 506 trapping. Class Triangle $119 Program/Swim $134 Tue 3:30-4:00pm 525 *Thurs 3:30-4:00pm *(enrollment through instructor only) Tennis for Beginners 6 yrs & up Fri 11:30am-12:00pm 528 Children learn the fundamentals of forehand, backhand, and serving. Sat 1:00-1:30pm 529 Racquets provided. Each participant brings a can of balls. No classes Sat 1:30-2:00pm 530 Monday, September 29. Sun 12:00-12:30pm 531 Class Triangle $115 Program/Swim $130

sportacular!

3-5 years

Our Sportacular class has it all! Each week we will feature a new sport including soccer, T-Ball, basketball and more. A great introduction to youth sports! Class Mon (no class Sept 29) 3:30-4:00pm 542 Mon (no class Sept 29) 4:00-4:30pm 540 Sat 9:05-9:35am 543 Triangle $115 Program/Swim $130

Little Samurai Karate

4-5 years

Teaches karate and jujitsu self-defense techniques. Children increase fitness and develop self-confidence, esteem and discipline.

Mon Mon Sat

4:30-5:15pm (ages 6-9) 5:15-6:00pm (ages 10+) 9:45-10:30am (ages 6-9) NEW TIME! Sat 2:00-2:45pm *(ages 6-9) Triangle $1159 Program/Swim $134

556 557 558 559

Karate 6-12 years Under the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu and develop confidence, awareness, speed, self-esteem and discipline. Class Wed 4:00-5:00pm 566 Sat 12:00-1:00pm 567 Triangle $119 Program/Swim $134

Class Sat 1:15-2:00pm 565 Triangle $119 Program/Swim $134

Youth Development Nurturing the potential of every child and teen Ping Pong 7-10 years

Basketball II

Children learn the fundamentals of ping pong. Basic skills and rules of this popular game are taught. Class Wed 4:00-4:30pm 566 Thur 5:30-6:00pm 584 Triangle $112 Program/Swim $127

Advanced instructional program that teaches and improves participant

Soccer II 7-10 years Soccer II is for 7-10 year olds and teaches soccer fundamentals including dribbling, shooting, passing and trapping. Parents can play too! (optional) Class Tues 4:45-5:30pm 534 Triangle $119 Program/Swim $134

Floor Hockey

8-11 years

9 years & up

skills in dribbling, shooting, passing, defense and team play in game situations.

Class

Fri 6:45-7:30pm 510 Fri 7:30-8:15pm 515 Sun 4:00-4:45pm 511 Triangle $119 Program/Swim $134

YFit

10-16 years

This 8-week comprehensive program meets twice a week and combines structured physical activities and weight training to help improve overall health and fitness. Contact Mike Rainere, ext. 339, for further info. Class Tue and Thur 4:00-5:30pm 585 Triangle $160 Program/Swim $200

This class is the perfect way to introduce your child to the wonderful

Private and semi-private sports lessons and passing. Class will also includes team play and games. world of hockey. A safe and fun way for your beginning hockey star to

learn the skills of the game including puck and stick handling, shooting

Class Tue 5:45-6:30pm 548 Triangle $119 Program/Swim $134

baseball training

8-12 YEARS

Schedule 4 one hour private or semi-private lessons to work on specific sports skills, drills and conditioning. Private (one on one) $170 Semi-Private (2-4 people) $140 per person

Baseball Training is an instructional program that teaches batting, fieldContact Mike Rainere at x339 for further ing, and thowing techniques. A great class to help players at any level improve overall baseball skills. information or to register. Class Sat 1:30-2:00pm 553 Triangle $115 Program/Swim $130

Baton Twirling 6 Yrs and up Instructor Patti Lynn Wojtowicz, NJ Twirling Associatin teacher, judge and board member, teaches girls all levesl from enver twirled to advanced. Development of coodination, poise and musiciality are emphasized. Class Sat (Advanced Dance Twirl) 9:30-10:15am 575 Sat (Dance Twirl Team) 10:00-10:45am 576 Sat (Beginner/Intermediate) 10:45-11:30am 577 Triangle $95 Program/Swim $110

YOUTH personal TRAINING ages 10-17 Youth Fitness Training offers specialized one-onone personal instruction designed to improve fitness and sports performance through improved balance, coordination, speed and agility. Sessions available by appointment after school and weekends. $60 per hour or $240 for a package of 6. Program Membership required. To register, please contact Mike Rainere at ext 339.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

KIDS NIGHT OUT! Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids! Each month we’ll feature a new theme and kids will enjoy a terrific night of crafts, snacks, movies, and fun! Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please contact Megan Heller at 201.444.5600, x375 or email mheller@ridgewoodymca.org. Upcoming dates: • February 20 - Valentine’s Day * (6pm start with a pizza dinner!) • March 20 - Pajama Party • April 17th Spring Shindig • May 15th - Cinco de Mayo Fiesta * (6pm start with a pizza dinner) • June 12th - Summer Celebration

School Vacation Camp Upcoming Dates: February 16 - 20, March 30- April 2, April 6-10,

Ridgewood Y School Vacation Camp offers affordable and quality vacation time for children during the public school breaks. Kids will enjoy daily recreational and educational activities including swimming, arts & crafts, and fun theme days! School Vacation camp is for kids grades K-8 and is open from 9:00am to 5:00pm. Extended hours (8:009:00am and 5:00-6:00pm) are also available. YMCA Members $60/day Non-Members $80/day To register, please contact Mike Rainere at 201.444.5600 x339 or register online at www.ridgewoodymca.org/school-vacation-camp

THE RIDGEWOOD YMCA INTERNATIONAL CAMP PROGRAM SUMMER 2015 Each year, the Ridgewood YMCA introduces teens to life in other cultures through its International Camp Program (ICP). The ICP provides life changing cultural experiences and the opportunity for personal growth, greater self-confidence and independence for youths grades 10-12. Throughout the program, participants will interact with our international YMCA counterparts while performing much needed community service projects in those countries. This summer, we’ll be traveling to the Dominican Republic, where campers will rebuild homes for families in need and complete important reforestation projects. For details, please contact Megen Heller at 201.444.5600 x375 or email mheller@ridgewoodymca.org

HEALTHY KIDS DAY A day of healthy fun for the whole family! Saturday, April 25, 10am - 2pm

FREE AND OPEN TO ALL! Healthy Kids Day is the Yâ&#x20AC;&#x2122;s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer for their kids. For more information, call 201.444.5600 x500 or visit

ridgewoodymca.org/hkd 10

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Preschool Swim Lessons 3-6 yEARS This National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Pike With Parent

Youth Aquatics Parent/Child Swim 6-36 MONTHS This National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

Shrimp/Kipper

6-16 moNTHS

Song and games are used to help the children adjust to the water, learn basic water safety, getting in and out of the pool safely, blowing bubbles, floating, kicking and basic swimming skills. Class Mon 10:00-10:30am 101 Thur 1:30-2:30pm 103 Sat 9:30am-10:00am 104 Triangle $96 Program/Swim $126

Inia

17-25 moNTHS

Song and rhymes are used help children adjust to the water, reinforce water safety and start to work on basic swimming skills. They will work on learning how to get in and out of the pool safely, blow bubbles, float on their backs and kick properly. Class Mon 10:00-10:30am 101 Thur 1:30-2:00pm 103 Sat 10:00am-10:30am 105 Triangle $96 Program/Swim $126

Perch

26-36 moNTHS

3-4 yEARS

The Pike With Parent class is for children who are having trouble separating from their parents in the water. This is a transition class which allows parents in the water for the first few weeks to help their children learn to hold on to the wall, wait their turns and to become comfortable with the instructor. Instructor will teach Pike skills as per below. Class Tue 10:30-11:00am 133 Sat 10:00-10:30am 134 Sat 10:30-11:00am 135 Triangle $96 Program/Swim $126

Pike

3-5 yEARS

For children who have not had swim lessons. The instructors will work on getting the child comfortable in the water, teaching them to get their faces wet, how to blow bubbles and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 ft before moving up to the Eel level. Class Mon 10:00-10:30am 139 Mon 4:00-4:30pm 140 Mon 4:30-5:00pm 141 Tue 10:00-10:30am 142 Tue 1:30-2:00pm 143 Tue 3:30-4:00pm 144 Thur 4:00-4:30pm 145 Fri 3:30-4:00pm 146 Fri 4:30-5:00pm 147 Sat 9:30-10:00am 148 Sat 10:00-10:30am 149 Sat 10:30-11:00am 150 Sat 11:00 - 11:30am 151 Sat 11:30 - 12:00pm 152 Triangle $96 Program/Swim $126

Songs and rhymes to help the children adjust to the water, reinforce basic water safety and start to work on basic swimming skills. They will also work on getting in and out of the pool safely, blowing bubbles, floating on their backs and kicking properly. Class Tue 10:00-10:30am 102 Thur 1:30-2:00pm 103 Sat 10:30am-11:00am 106 Sat 11:00-11:30am 107 Triangle $96 Program/Swim $126

Youth Development Nurturing the potential of every child and teen Pike Plus

4-6 yEARS

The Pike Plus swim level is for children ages 4-6 who are comfortable putting their faces in the water and are almost swimming independently. They will work on being able to swim unassisted, kicking on the kickboard unassisted and back floating. The goal of this level is for the child to be able to swim unassisted for about 5 ft before moving up to the Eel level. Class Mon 3:30-4:00pm 158 Tue 4:00-4:30pm 159 Thurs 3:30-4:00pm 160 Fri 4:00-4:30pm 161 Sat 9:30-10:00am 162 Sat 10:00-10:30am 163 Sat 10:30-11:00am 164 Sat 11:00 - 11:30am 165 Triangle $96 Program/Swim $126

Eel

4-6 YEARS

The Eel swim level is for children ages who are swimming unassisted horizontally for about 5 feet. They will work on swimming with the proper arm stroke and kick, rhythmic breathing, floating, treading and jumping into the water and swimming back to the wall unassisted. The goal of this level is for the child to be able to swim about 20 feet with proper arm stroke and kick before moving to the Ray level. Class Mon 10:00-10:30am 170 Mon 3:30-4:00pm 171 Mon 4:00-4:30pm 172 Mon 4:30-5:00pm 173 Tue 10:30-11:00am 174 Tue 1:30-2:00pm 175 Tue 4:00-4:30pm 178 Thur 2:00-2:30pm 183 Thur 3:30-4:00pm 184 Fri 3:30-4:00pm 186 Sat 9:30-10:00am 187 Sat 10:00-10:30am 188 Sat 10:30-11:00am 189 Sat 11:00 - 11:30am 190 Sat 11:30 - 12:00pm 191 Triangle $96 Program/Swim $126

Ray

4-6 yEARS

The Ray level is for children who are swimming with proper arm stroke and kick for about 20 feet. They will work on swimming with rotary breathing, back float, treading water, elementary backstroke and diving. The goal of this level is for the child to be able to swim across the pool with good rotary breathing and float on his/her back independently and have a rudimentary knowledge of the elementary backstroke before moving to the Sunfish 1 level.. Class Mon 10:30-11:00am 200 Mon 4:00-4:30pm 202 Mon 4:30-5:00pm 203 Tue 10:00-10:30am 204 Tue 2:00-2:30pm 205 Tue 3:30-4:00pm 206 Thur 4:00-4:30pm 207 Fri 4:00-4:30pm 212 Sat 9:30-10:00am 213 Sat 10:00-10:30am 214 Sat 10:30-11:00am 215 Triangle $96 Program/Swim $126

SUNFISH 1

5-6 yEARS

The Sunfish 1 level is for children who are swimming across the pool with good rotary breathing (front crawl) and kicking on their back across the pool independently. They will work on refining the front crawl, elementary backstroke and treading, increasing endurance and learning the backstroke and standing front dives. The goal of this level is for the child to be able to swim 25yds of front crawl, backstroke and elementary backstroke in good form before moving to the Sunfish 2 level. Class Mon 4:30-5:00pm 221 Thur 2:00-2:30pm 223 Sat 9:30-10:00am 225 Triangle $96 Program/Swim $126

NEW STUDENT / PARENT ORIENTATIONS Parent/Child Swim Orientation Meeting Saturday, February 28 at 2:30pm

Pre-School Swim Orientation Meeting Saturday, February 28 at 3:30pm

Orientations are for parents only please.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen Sunfish 2

5-6 yEARS

The Sunfish 2 level is for children who are swimming 25 yards of front crawl, backstroke and elementary backstroke in good form. They will work on refining these strokes, increasing endurance and learning the breaststroke. The goal of this level is for the child to be able to swim 50 yards of front crawl, back stroke and elementary back stroke in good form and have a basic knowledge of the breaststroke before moving to the Minnow or Fish level Class Mon 4:00-4:30pm 230 Triangle $96 Program/Swim $126

Youth Swim Lessons 6-12 yEARS This National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Polliwog

6-12 yEARS

The Polliwog level is for children who are beginner swimmers. They will learn floating, rhythmic breathing, front and back glides and swimming with proper arm stroke and kick. The goal of this level is for the child to be able to swim with proper arm stroke and kick for 15 feet before moving to the Guppy level. Class Mon 3:30-4:00pm 240P Tue 7:30-8:00pm 241P Wed 3:30-4:15pm 242P Thur 4:30-5:00pm 243P Fri 3:30-4:15pm 244P Sat 8:45-9:30am 245P Sat 12:00-12:45pm 248P 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

GuppY

6-12 yEARS

The Guppy level is for children who are able to swim with the proper arm stroke and kick. They will learn to swim with rotary breathing, elementary backstroke, backstroke kick, treading water and diving. The goal of this level is for the child to be able to swim with rotary breathing (front crawl) across the pool in good form and float on his/her back across the pool unassisted and a rudimentary knowledge of elementary backstroke before moving to the Minnow level. Class Mon 3:30-4:00pm 240G Tue 7:00-8:00pm 241G Wed 3:30-4:15pm 242G Thur 4:30-5:00pm 243G Fri 3:30-4:15pm 244G Sat 8:45-9:30am 245G Sat 10:00-10:45am 246G Sat 12:00-12:45pm 248G 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

Minnow

6-12 yEARS

The Minnow level is for children ages 6-12 years old who are able to swim front crawl, back kick and a rudimentary elementary backstroke across the pool unassisted. They will work on refining these strokes, increasing endurance, learning backstroke, treading and diving skills. The goal of this level is for the child to be able to swim 25yds of front crawl, backstroke and a rudimentary elementary backstroke before moving to the Fish level. Class Tue 8:00-8:45pm 241M Wed 3:30-4:15pm 242M Thur 4:30-5:00pm 243M Fri 3:30-4:15pm 244M Sat 8:45-9:30am 245M Sat (width of pool only) 11:00-11:45am 247M Sat 12:00-12:45pm 248M 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

PRIVATE SWIM LESSONS ALL AGES Private lessons offered 1x a week for 7 weeks for swimmers at all levels who would benefit from private instruction. Contact Alexa Chan, ext. 392 Triangle $260 Program/Swim $298

Youth Development Nurturing the potential of every child and teen Fish

6-12 yEARS

The Fish level is for children who are able to swim 25yds of front crawl, backstroke and a rudimentary elementary backstroke. They will work on refining these strokes, increasing endurance and learning the breaststroke kick. The goal of this level is for the child to be able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form before moving to the Flying Fish level. Class Mon 5:00-5:30pm 250F Tue 3:45-4:30pm 251F Wed 4:15-5:00pm 252F Fri 4:15-5:00pm 255F Sat 8:00-8:45am 256F Sat 12:45 - 1:30pm 257F Sat 5:15-600pm 258F 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

Flying Fish

6-12 yEARS

The Flying Fish level is for children who are able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form. The will work on increasing endurance, learning the breaststroke and dolphin kick. The goal of this level is for the child to be able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form before moving to the Shark level. Class Mon 5:00-5:30pm 250FF Tue 3:45-4:30pm 251FF Wed 4:15-5:00pm 252FF Fri 4:15-5:00pm 255FF Sat 8:00-8:45am 256FF Sat 12:45-1:30pm 257FF Sat 5:15-6:00pm 258FF 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

Shark

6-12 yEARS

The Shark level is for children who are able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form. They will work on increasing endurance and learning butterfly, sidestroke and flip turns. The goal of this level is for the child to be able to swim 150 yards of front crawl and backstroke, 100 yards of breaststroke and 25 yards of butterfly and sidestroke. Class Mon 5:00-5:30pm 250S Tue 3:45-4:30pm 251S Wed 4:15-5:00pm 252S Thur 7:30-8:15pm 253S Fri 4:15-5:00pm 255S Sat 8:00-8:45am 256S Sat 12:45-1:30pm 257S Sat 5:15-600pm 258S 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138 14

Porpoise

11-14 yEARS

The Porpoise level is for children who have reached at least the Shark level of swimming. They will work on stroke development, personal safety and rescue through games and aquatic leadership. Class Mon 4:15-5:00pm 261 Thur 3:45-4:30pm 262 Thur 8:15-9:00pm 263 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

STARFISH

9-14 YEARS

A structured program for advanced swimmers not participating on a competitive swim team. Swimmers improve their strokes, starts and turns. Practices on Saturday afternoons as follows: Class Saturday 280 November 8 - February 28 March 1-May 17

3:45-5:15pm 2:30-4:30pm

Triangle $710

Breakers Swim Team tryouts The Breakers competitive swim team encompasses all ability levels, providing youths the opportunity to acquire the skills, selfdiscipline, confidence, and physical conditioning to become the best swimmers they can be. We offer instruction, training, and competition to young people of all abilities from ages 6 through high school. Swimmers learn to improve their skills and learn the value of teamwork and sportsmanship. Try-outs for the summer/long course season are on an as needed basis. To learn more about the Breakers, please contact Bud Rimbault at ext 319 or email brimbault@ridgewoodymca. org.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

LIFEGUARD TRAINING RED CROSS LIFEGUARD TRAINING (15+ YEARS) This program is designed to train advanced swimmers in the skills needed to prevent accidents and save lives in emergencies. Class will meet from 6:00-9:30pm on Thursdays from March 5 to April 23. The price of the course is $370 A prerequisite test ($10 fee) will be held on Saturday, February 28 at 11:00am. For further info or to register, please call Alexa Chan at 201.444.5600 x392.

BECOME AN AQUATIC LEADER

TEEN LEADERS CLUB The Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development. Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club projects. All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities. Leaders Club meets at 6:45-8:00pm every first and third Wednesday of the month. Dues are $5 per month and a YMCA membership is required to participate. For further info, please contact Mike Rainere at x339.

The Aquatic Leader program at the Ridgewood Y is a volunteer program that helps young people ages 12 and up develop leadership and teaching skills while earning volunteer and community service hours. Participants will assist in teaching swim classes and must commit to one meeting (one hour) per week plus a minimum of one hour per week of pool time. For further info, please call Jeff at ext 304

Youth Development Nurturing the potential of every child and teen

YMCA PARTIES

Pool Rental

Enjoy the YMCA facility for you next Birthday Party! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

Super Sport Parties ages 5 & up An hour of your choice of sporting activities including soccer, Clean Your Backyard, parachutes games, kickball, and so much more! Sports parties are geared to be age appropriate.

Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups? Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments. For further info, please contact Alexa Chan at x392 or email achan@ridgewoodymca.org.

YMCA members $350 All Others $400 Over 20 children: $5 per additional child For more information or to book your party today, please contact Mike Rainere at ext. 339

craft center ages 5 & up

Child Watch

Celebrate your special day with a YMCA art party! Your choice of crafts

a drop-in child care service for members!

include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so

Children ages 2 months – 6 years Monday – Friday 9am - noon (maximum 2 hours/child) $4/child/hour

many more… YMCA members $350 All Others $400 INCLUDES CRAFTS Over 12 children: $12 per additional child (30 max) For more information or to book your party today, please contact Mike Rainere at ext. 339

pool parties

Reservations required 24 hrs in advance: Please call 201.444.5600, ext. 307

Ages 7 & up

Enjoy an hour of splash time in our indoor heated pool along with 60 additional minutes in a party room. A YMCA certified guard will be on staff to supervise the pool. Available Saturdays from 6:30-8:30pm. YMCA members $315 All Others $345 Over 15 children: $25 for additional lifeguard For more information or to book your party, please contact Alexa Chan at ext. 392

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

ADULT BALLET Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibility and brain power. Taught by Judyth Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults. 8 WEEK SESION - March 2 to April 23 THURSDAYS - 6:15 - 7:15pm Fees: Triangle / BFC Members $72 Swim / Program Members $88 For further details contact Carol Livingstone ext 330 or email clivingstone@ridgewoodymca.org

Personal Training Ages 18 & Up Achieve your fitness goals by working oneon-one with a YMCA-certified personal trainer. Our trainers will design an exercise curriculum incorporating cardio and strength training specifically to meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated! Single session and discount packages available. For further details, please contact Carol Livingstone x330

MINDFULNESS FOR DAILY LIVING Mindful Eating and Movement Incorporating mindfullness practices into your eating and exercise can play a major role in many areas of life including weight management, stress reduction and more. Join us for this enlightening class taught by Registered Dietitian Nutritionist, Linda Buckley

See additional info on page 20 about this FREE Workshop Series

Fitness Programs in Pascack & Northern Valley Exercise close to home and save time and gas! Park Ridge JOY CARDIO DANCE FUSION Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church

Call Carol Livingstone at ext. 330, for schedule and free trial classes!

THE RIDGEWOOD YMCA FITNESS PACKAGE PAY ONE LOW PRICE FOR UNLIMITED LAND & WATER CLASSES! Drop in rate of $13 per class for all YMCA members. 8 Week Session March 2-April 1 Triangle/BFC Members $69 per session Program/Swim Members $99 per session

Chi Fit ▲ Uses guided imagery, flowing movement, strengthening poses, and synchronized breathwork to activate and restore the body’s natural healing and energy systems. Enhances relaxation, mind-body awareness, and physical functioning.

Functional FITNESS ▲ Circuit workout featuring stations to improve cardiovascular endurance, strength, balance and flexibility.

Joy CardIO DANCE FUSION ▲ pm classes Dance your way to fitness! Energetic mix of dance styles to a variety of music-Latin, rock & roll, country & pop for cardio fitness. Every class includes body toning exercises.

Meditation ▲ Attain a profound level of calm, joy, and inner peace in this mind/ body class. Reduce stress, increase mental clarity and enhance memory.

Hatha Yoga Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.

Gentle Yoga ▲ Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Insight Yoga ▲ Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

ZUMBA ▲

Powerball 45 ▲

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

45 minute intense strength workout using body bars, medicine balls and stability balls.

Aquacise

Pilates

▲ Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

small group Circuit Workout ▲ This demanding and motivating boot camp style circuit workout uses fitness drills and a variety of circuits including weights, kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

Wake Up Workout ▲ Rev up your day with this early morning variety of workouts.

Basic Yoga ▲

Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.

AquaFIT ▲ Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

AQUA JOGGING / WATERWORKS Aquajogging is deep water, no impact running (flotation devices provided) and improves cardiovascular fitness. Waterworks is shallow water exercise that improves strength, flexibility and balance.

Open Workout Bonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation. 18

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

FITNESS package SCHEDULE MONDAY 6:15-7:15am Wake Up Workout (Iron Workout) ▲ 9:00-10:00am JOY Cardio Dance Fusion 9:00-10:00am Aquacise (H) 10:15-11:00am Powerball 45 ▲ 11:05 - 12:00pm Basic Pilates ▲ 2:30 -3:30pm Open Workout (G) ▲ 6:30 - 7:30pm Meditation ▲ 7:45-8:30pm AquaFIT (G) ▲ ---------------------------------------------TUESDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) ▲ 9:00-10:00am Aquacise (H) ▲ 9:15-10:15am Zumba ▲ 10:15-11:30am Insight Yoga ▲ 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:30pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion ▲ -------------------------------------------------------WEDNESDAY 9:00-10:00am JOY Cardio Dance Fusion 10:00-11:00am Aquacise (G) 10:05-11:05am Chi Fit ▲ 11:15am-12:00pm Powerball 45 ▲ 2:30 -3:30pm Open Workout (G) ▲ 7:00-8:00pm Basic Yoga ▲ 7:45-8:30pm AquaFIT (G) ▲ -------------------------------------------------------THURSDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs)▲ ▲ FREE For Triangle Members 9:00-10:00am Aquacise (H) ▲ G=Grannon Pool H=Habernickel Pool 9:15-10:15am Zumba ▲ 10:15-11:30am Gentle Yoga fitness classes = pink 10:30-11:30am Functional Fitness▲ aquatic classes = blue 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:30pm Small Group Circuit Workout ▲ 7:30-8:30pm Hatha Yoga Classes accommodate all ages and 7:30-8:30pm JOY Cardio Dance Fusion ▲ levels so that everyone can achieve their fitness goals. -------------------------------------------------------FRIDAY Taught by certified instructors, each 6:15-7:15am Wake Up Workout (Iron Workout) ▲ class offers a comprehensive approach 9:00-10:00am JOY Cardio Dance Fusion that incorporates fitness, education, fellowship and 10:00-11:00am Aquacise (G) motivation. 10:05-11:05am Insight Yoga ▲ 11:00am-12:05pm Intermediate Pilates ▲ Fitness schedule subject to change. 2:30 -3:30pm Open Workout (G)▲ Class availability subject to enrollment -------------------------------------------------------with minimum of 8 and a maximum of 15-25 per SATURDAY class. 9:00-10:00am Basic Yoga ▲

For those joining mid-session, fees will not be prorated before third week.

Healthy living

Improving the nation’s health and well-being Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FItness & Recreation Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibility and brain power. Taught by Judyth Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults. Class 6:15-7:15pm

March 2 - April 20 This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers will assist you in developing your personal fitness program and guide and motivate you to continue to practice a healthy lifestyle. Class Mon 10:00am-11:00am 462 8 Week Class - Triangle/BFC $40 Program/Swim $80

Adult Ballet

Thur

Staying Strong

424

Triangle/BFC $72 Program/Swim $88

group spinning Build strength and cardiovascular endurance while toning and defining muscles. This ideal way to cross-train burns an average of 400500 calories per 45 minute workout. Great for all fitness levels, teens through seniors. Contact Silvia Allen at at ext 382.

Intro to Strength Training Equipment Achieve your fitness goals in this small group class held in the Strength and Conditioning gym. Certified trainers educate members in the safe and effective use of the machines and encourage participants to develop and continue their individual fitness routines. For further info, please contact Carol Livingstone at ext 330. Class Tu/Th March 10-19 9:30-10:30am 478 Tu/Th April 7-16 9:30-10:30am 479

MINDFULNESS FOR DAILY LIVING WORKSHOP SERIES Wednesday from 12:00-1:15pm. Mindfulness has been defined as intentionally paying attention to the present moment with acceptance. Because stress doesn’t go away, the practice of mindfulness involves stress management, rather than stress elimination. Mindfulness can create a world where we experience depth, meaning and connectedness. We see joy and sadness more fully and settle more deeply into an authentic way of being. Eventually, mindfulness is supposed to help us spend less time worrying about the future or fretting about the past. Incorporating mindfullness practices into your eating and exercise can play a major role in many areas of life including weight management, stress reduction and more. Join us for this enlightening class taught by Registered Dietitian Nutritionist, Linda Buckley

MAssage therapy - ADULTS Massage is a valuable addition to your regular fitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 303.

Free for all Y members. $20 for non-members.

$47/30min $67/60min $97/90min $620/10 1-hour sessions

FREE! REIKI CIRCLES

Pickleball

Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alternative types of healing, this simple, natural and safe method of healing assists with pain and stress relief, deep relaxation, self improvement, changing harmful habits, and enhancing the body’s ability to heal itself.

Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Class Wed and Fri 2:00-3:30pm #591

Reiki circles are free and open to all (no membership required). For further info, please contact Carol Livingstone at ext. 330. Monday, March 23, 7:30-9:00pm Thursday, April 23, 11:45am-1:00pm

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Healthy living

Improving the nationâ&#x20AC;&#x2122;s health and well-being Triangle/BFC $30 Program/Swim $50

Adult AQUATICS Beginner 1 No swim or water experience; learn to float and start kick and arm stroke. Class Mon 2:30-3:15pm 300 Wed 9:00-9:45am 301 Tues 8:45 - 9:30pm 305 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

FREE! Specialized Water Interest Movement (SWIM, Inc) Tuesdays from 2:30-3:30pm SWIM, Incâ&#x20AC;&#x2122;s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

Beginner 2 Begin deep water adjustment; must able to float; perfect proper arm stroke and kick; will begin rotary breathing. Class Mon 2:30-3:15pm 300 Wed 9:00-9:45am 301 Tues 8:45 - 9:30pm 305 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138

Intermediate Become more comfortable in deep water; improve freestyle; learn backstroke and breaststroke. Class Tue 8:45-9:30pm 310 Fri 9:00-9:45am 312 Triangle/BFC $108 Program/Swim $138

Adult Swim Clinic For proficient adult swimmers who want to improve endurance and increase distance swimming or those participating in a Triathlon or Masters program. Class Mon 8:30-9:30am 321 Wed 8:45-9:30pm 322 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $138 Special rate when registering for both classes! Class #324 includes classes 321 and 322) Tri/BFC $156 Prog/Swim $200

The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Center

a program of the Ridgewood YMCA and the YWCA of Bergen County

Serious about fitness. Serious about YOU.

• Cardio & Circuit Training Center

• Whirlpool

• Strength & Conditioning Facility

• Sauna & Steam Rooms

• Free Weights

• Towel Service

• Flat Screen TV’s with Cardio Theatre

• Family Membership Option

• Swimming - two 25-yard pools

• Personal Training for Individuals & Partners 30 minute & 60 minute sessions*

• Complimentary fitness orientation with a Personal Trainer • 80+ Weekly Group Exercise classes

• Child Watch M-F 9-noon* • Massage Therapy*

including Group Spinning, Zumba, Yoga

• Boxing Training*

& Pilates

*Additional fees apply

• TRX Suspension Training MEMBERSHIP OPTIONS *prices effective March 1, 2013

FULL ACCESS One year* - BEST VALUE! Monthly draft** 4 month PROGRAM ONLY Allows registration for BFC paid programs such as personal training, massage, evaluations, group spinning One year

ADULT

SENIOR/ STUDENT

$724 $66 $328

$654 $61 $286

$50

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

NO JOINER OR ENROLLMENT FEES!

For more information, contact Silvia Allen sallen@ymcaywca.org or 201-444-5600 x382

Membership is open to all.

For individuals and families in need, contact Megan Heller, mheller@ridgewoodymca.org or 201-444-5600 x375 for confidential assistance information and application.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Pickleball! Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players! Classes are held Wednesdays and Fridays from 2:00-4:00pm. Fees: Triangle/BFC $30 Program/Swim $50 For further info, please contact Mike Rainiere at ext 339.

DIABETES ALERT DAY

MARCH 24

American Diabetes Association Alert Day® is a one-day “wake-up call” asking the American public to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes. Please see our website for further details!

WE ARE NOW NOW ACCEPTING APPLICATIONS FOR OUR 2015 VOLUNTEER AWARDS! Each year, the Ridgewood Y recognizes the many volunteers who devote their time and energy at the Y, as well as throughout the community. The 2015 Volunteer Awards will be presented at the annual Ridgewood YMCA Volunteer Recognition Reception, to be held March 13, 2015 at the Ridgewood YMCA, 112 Oak Street in Ridgewood. To view a list of available awards or to submit an application, please visit www.ridgewoodymca.org/ volunteer-awards.

Social Responsibility Giving back and providing support to our neighbors

GOOD WORKS PROGRAM Through the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREe! Living Strong, Living Well March 30-June 17 Mon and Wed 12:30-1:45pm OR Tues and Thurs -10:30 to 11:45am Living Strong, Living Well is a 12-week strength and fitness program developed by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increase flexibility and endurance, improve functional ability, reduce severity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or clivingstone@ridgewoodymca.org.

membership Scholarships and Program Financial Aid Awarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375.

yMCA Parkinson’s Wellness Program “Delay The disease”

FREe! YOGA FOR VETERANS

March 2-April 24 (week session)

We are proud to be working with Kula for Karma to offer free yoga for veterans at the Ridgewood YMCA. Yoga is an ancient practice now used by soldiers and athletes to enhance focus and flexibility – and is often used as a complement to medical treatment for those suffering with post-traumatic stress (PTS).

Tuesdays from 6:15-7:15pm.

This program is designed to introduce the benefits of exercise to people with Parkinson’s disease. The goal is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance. Level Class Mon 12:30-1:30pm Mixed Tue 12:00-1:00pm Basic Tues 6:30-7:30pm High Wed 11:00am-12:00pm Mixed Thurs 12:00-1:00pm Mixed Fri 12:30-1:30pm Mixed

464 465 466 467 468 469

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma, breathing techniques to calm and invigorate the body, manage mood, improve sleep patterns, reduce stress, and meditation to focus and discipline the mind. No previous experience with yoga is necessary. Modifications of poses are taught for any participants with specific physical challenges.

Fees: $60 8 week session

Contact Carol Livingstone at x330.

Participants are encouraged to sign up for more than one class per session.

FREE! Specialized Water Interest Movement (SWIM, Inc)

Please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org.

Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Social Responsibility Giving back and providing support to our neighbors. RAINBOWS Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphere of safety, confidentiality and caring. For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email brigcaffrey@aol.com. To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email jduke@ridgewoodymca.org.

Summer Camp and Program Scholarships Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

Senior Fellowship Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood. Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors. The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

World Service Program Provides financial assistance to YMCA’s and other non-profit organizations in the United States and countries beyond our borders.

Supported Employment for Special Needs Students Provides job training and part time employment for students with autism and other developmental challenges.

Scholarships For Families Of Deployed Military Personnel Deployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to give them extra support during this difficult period. It’s our way of giving back to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAM The Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth. For further info about our Urban Swim program, please contact Alexa Chan at ext 392.

Program Volunteers Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitness and family classes. Rainbows volunteers lead support groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth. Please contact Debbie Barbieri at ext 354 or email dbarbieri@ridgewoodymca.org.

Pool and gym schedules Pool Schedule Adult & Teen† Lap Swim Program (CO-ED 13 or Older) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00-6:30am in designated lanes

6:30-9:00am†

11:00-1:30pm*†

6:30-7:30pm

7:30-8:30pm†

9:30-10:30pm†

Sunday Closed Sundays in August

6:00-7:30pm†

5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

Family Swim (CO-ED All Ages) Monday

Tuesday

Wednesday

6:30-7:30pm

Thursday

Friday

Saturday

Sunday

6:30-7:30pm

7:30-8:30pm

4:30-6:00pm

4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times

Gym Schedule - Triangle Membership Required Adults Only - Basketball Monday

Tuesday

Wednesday

Thursday

Friday

12:00-2:00pm

12:00-1:00pm

12:00-2:00pm

Saturday

Sunday

Saturday

Sunday

All Ages - Open Gym Monday

Tuesday

Wednesday

Thursday

Friday

5:00-8:30am

5:00-6:00am

5:00-8:30am

4:00-6:00am

8:30-10:30**

8:30-10:30pm

8:00-10:30pm

Closed Sundays In August

7:30-8:30am 5:30-7:00pm

7:30-10:30pm

3:00- 4:00*

1:15-3:00pm*

4:00-7:30pm

5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm. **Beginning April 1, 2015

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

BEST SUMMER EVER! Friendship, Accomplishment, Belonging RIDGEWOOD YMCA DAY CAMPS Registration opens February 2 Visit us at www.ridgewoodymca.org/camp

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NON-PROFIT ORG. US POSTAGE

PAID

Paramus, NJ Permit No.872

Get Strong in the YMCA STRENGTH AND CONDITIONING GYM! Our Strength and Conditioning gym is available to teens (ages 13+) and adults holding Triangle or BFC Memberships. Our fully equipped, air conditoned complex features: • • • • • • •

Free program set up with a certified Personal Trainer Cardio Equipment - bikes and more Strength Training Circuit Core functional trainer Extensive free weights Ab workout and stretch area Unlimited use during all operating hours

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org