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Practical Non-Fiction

Practical Non-Fiction

“How to Heal” - The big series on natural health

HOW KEFIR HEALS · Mercedes Blasco June 2012 · 112 pages

Vital alternatives for the health of the people and the planet This collection includes some great titles in the history of Integral, now revised and updated, with reference topics for everyone, written by the best national and international specialists and with a very dynamic and useful approach and design for the reader.

«Kefir» designates both a lactic fermented product and the nodes that produce it. Kefir can also be made from water or tea. Milk-based kefir is a drink with healing properties playing an important role on the daily diet to repair and regenerate the organism. Some of the most prominent features among the several virtues of this healthy food from the Caucasus are the power to regenerate the intestinal flora, its antibiotic and antiviral action, and the improvement of physical appearance as a reflection of good health. A book with detailed instructions on how to elaborate all three variants of Kefir plus numerous kitchen recipes, as well as external use preparations.

HOW GREEN TEA HEALS· Laura Álvarez HO June 2012 · 96 pages Ju

Gr Green tea prevents cardiovascular illnesses, helps controlling diabetes, protects from certain bacteria and virus and strengthens the immune system. It has been proved it is effective in ba preventing certain kinds of cancer, so that it is a fundamental part in every anticancer diet. pre Through the ingestion of green tea, it is possible to delay aging, balance the liquids in the body, lose weight and control stress. los Be Besides all these therapeutic functions, this book provides insight into other common uses for green tea: as a food preservative, as part of creams, suntan lotions and skin masks and to provide scents for perfumes and deodorants.

HOW LEMON HEALS · Francesc Fossas

HOW ALOE VERA HEALS · Montserrat Mulero HO Oc October 2012 · 128 pages

Al Aloe vera is specially indicated to solve acidity, allergies, asthma, cholesterol, arthritis and rh rheumatism, hypertension, psoriasis and skin marks. Besides, it provides an excellent preventive tre treatment against hair loss, digestive problems, and it is also a wonderful guardian of skin hy hydration and the proper cicatrisation of wounds. A book that explains the purposes and applications of the different products available in the m market stemming from this plant, and how to make gels, lotions and other preparations at home.

June 2012 · 144 pages

In healthy people, lemon strengthens the defences and helps preventing infections; it improves the physical and intellectual performance and prevents vascular aging. It is a universal remedy within everybody’s reach. For ages, lemon has been considered an elixir able to solve endless health problems without causing side effects. Its disinfecting properties are highly appreciated both in hygiene and cosmetics as well as in natural medicine. Lemon has a singular ability to reestablish the balance in health when it is lost.

Further titles of the Series: - How Hemp Heals - How Onion Heals - How Honey Heals - How Echinacea Heals

- How Oat Heals* - How Olive Oil Heals - How Alga Heals - How Primrose Heals

HOW GARLIC HEALS · Josep Luis Berdonces HO October 2012 · 160 pages Oc

Ga is one of the oldest natural remedies we know, appreciated by the Chinese, Roman, Egyptian Garlic and Indian peoples through the centuries. Popular wisdom has attributed many properties to an garlic that have been corroborated by science: it normalizes blood pressure, controls cholesterol, ga strengthens the immune system and is very helpful against rheumatism. In this book you will find str everything you need to know about this miraculous food and its healing power. ev

68 / Practical Non-Fiction

Catalogue 2012 RBA.indd 69-70

* WE DISPOSE OF A FRENCH TRANSLATION OF HOW OAT HEALS!

Health and alternative life books, more attractive than ever

69 / Practical Non-Fiction

08/10/12 13:13


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