Martial Arts & Sports Classes Tai Chi Chuan Whole Body Movement
with Linda Scheer, M.S. Vocational Rehab, practicing Tai Chi since 1988 and teaching since 1995. Tai Chi Chuan is an internal martial art, promoting balance, strength, flexibility, health, and relaxation. The class covers Chi Kung warm-ups, the Tai Chi stance and principles, the short and long integrated forms and applications, and partner movement. The individual begins learning the basics and the form. Partner movement happens only when the student is comfortable with it and is approached without force. Standing massage may be included in order to relax you into the Tai Chi mindset, but it is purely optional. Wear comfortable clothing. Talk with instructor prior to registering in the Intermediate class. Location: RMCC TRY IT OUT! FREE! TUEsday 5:30-6:30pm (beg) 6:50-7:50pm (INT)
1/8
@CAB
DROP-IN: $15 per class • no 2/19 Beg
24.108
Tu
6:50-7:50pm
1/15-3/26
10 cl
$125 / $145NR
Int
24.109
Tu
5:30-6:30pm
1/15-3/26
10 cl
$125/ $145NR
Advanced Tai Chi Long Form & San Shou Partner Form
(see Below for registration info.) This class is for the student who wants to develop and further their own individual Tai Chi practice. The class is a small-group setting which provides focused individual attention and instruction. $175 for a consecutive 8-week session or $25 drop-in. For price and registration, contact the instructor, Linda Scheer at 408-295-9439 or email linda@xs.com. Location: VMSC Goldstar Room $175 • The fee is for a consecutive 8-week session or $25.00 drop-in. Advanced Tu 4-5pm ongoing
Jujitsu / Karate / Escrima
Age 15+ (or upon instructors approval) with Sensei Stephen Tuazon, 5th degree Black Belt in Danzan Ryu Jujitsu & Kosho Ryu Kenpo Karate. Student of Professor James Muro, over 30 years of experience. This course covers Karate (kicking and punching), Jujitsu (grappling and body throws) as well as Escrima (weapons training). You will get a balanced approach to martial arts. Environment is friendly and emphasis is put on how to defend yourself. This is a safe fun way in which to learn self defense. FREE Uniform for new students. Uniforms may be purchased from the instructor for $38. Questions? Please call Sensei Stephen Tuazon (650)787-3735 or email at stephen.tuazon@sbcglobal.net. Try it Out! FRee! mON OR wED 7-8PM
1/9
$83/$99 NR • no 1/21 24.120
M/W
7-8pm
1/14-2/6
7cl
SCC
7-8pm
2/25-3/20
8cl
SCC
$93/$111 NR 24.121
M/W
Capoeira (Beginning)
sports
Age 14+ with Community Street Jam Staff Capoeira (kap-way-ra) ]) is a Brazilian martial art that combines elements of dance and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences. It is known by quick and complex moves, using mainly power, speed, and leverage for leg sweeps. Location: Community Street Jam 849 Veterans Blvd. Redwood City
56
24.110
M
7:30-8:30pm
1/14-4/1
12cl
$149
24.111
W
7:30-8:30pm
1/16-4/3
12cl
$149
24.112
M/W
7:30-8:30pm
1/14-4/3
24cl
$250
Play Horseshoes! Free - Fun - Good Exercise Players meet at pits located next to Community Activities Building, 1400 Roosevelt Ave, Redwood City Free lessons available- Contact Edward Moore, 650-368-9538 or iameam@pacbell.net Try pitching horseshoes for fun and exercise. The Red Morton Club members will give a free class on how to hold the shoes, different types of pitching styles and the basic rules. “Loaner” shoes available. All ages welcome, men and women. Winter 2013 Activity Guide
Redwood City Parks, Recreation & Community Services