FITNESS POWER YOGA
with Kristine Tom This dynamic yoga class combines flow based movement and breath with an emphasis on strengthening the entire body. This class is ideal for those that want a more active style of yoga, we will also combine traditional elements of breath, mindfulness and balance throughout the practice. Some yoga experience preferred but not necessary. Please bring a Yoga mat. 26.224
W
6-7:15pm
4/4-6/13 11cl $124/$144NR RMCC
EXTRA GENTLE YOGA
Karen Stepp, Yoga Alliance RYT 200 Relax, refresh and renew. In this class we will use the power of yoga to relax the mind and body so that we can more easily deal with the stress of our daily lives. By moving slowly in and out of poses, taking time to connect to our breath and our experience we can develop an inner sense of peace and calm. This gentle class is suitable for beginners and anyone who wants to reduce stress. We will learn breathing techniques, postures and enjoy wonderful relaxations. Bring a mat, a towel and an empty stomach. Location: Redwood Shores Library 399 Marine Pkwy. 94065 26.204
M 5:45-7pm 4/2-6/11
10cl $105/$125NR no 5/28
26.205
M 5:45-7pm 6/18-8/20 10cl $105/$125NR
SLOW FLOW YOGA
Karen Stepp, Yoga Alliance RYT 200 Classic Hatha Yoga as taught in India. Recharge, refresh and rejoice in a safe, non-competitive environment. This series is suitable for beginners or advanced yogis and features postures, breathing practices, deep relaxation and meditation. Wear loose clothing, have an empty stomach and open mind. Bring a yoga mat and a blanket or firm pillow. Yoga practice will help you to develop and maintain strength, flexibility, and peace of mind. Location: Redwood Shores Library 399 Marine Pkwy. 94065 26.206
M 7-8:30pm 4/2-6/11
26.207
M 7-8:30pm 6/18-8/20 10cl $115/$135NR
10cl $115/$135NR no 5/28
YOGA
Tu
9cl
$104/$124NR no 5/28
26.221 M 10:30-11:30a 6/18-8/27 10cl $115/$135NR no 7/9
YOGALATES
with Monique Story Yogalates is a combination of traditional Yoga postures, Pilates, lots of stretching and relaxation. This class is a great total body workout that improves posture, increases strength (including core and back) and enhances flexibility as well as balance. It’s a terrific stress reliever and helps to detox your body. You will leave feeling transformed, rejuvenated and energized. All ages, body types and fitness levels welcome. Please bring a Yoga mat. No 7/4, 7/11, 7/14 26.216 W 6-7:15pm
4/11-6/13 10cl $115/$135NR
CAB
26.217 Sa 9-10:15am 4/14-6/16 10cl $115/$135NR
RMCC
26.218 W 6-7:15pm
CAB
6/20-8/29 9cl
26.219 Sa 9-10:15am 6/23-9/1
$104/$124NR
10cl $115/$135NR
RMCC
STRENGTH TRAINING
12 CLASSES 26.208
26.220 M 10:30-11:30a 4/9-6/11
fitness
with Betty Coleman Yoga is the only type of exercise that lets you feel as if you are working with your body rather than against it! This class will help you build strength, tone muscles, increase flexibility, improve endurance, and leave you feeling invigorated and relaxed. Simple, easy to follow back exercises will be presented. Betty Coleman’s class is designed for beginning and continuing students. Bring a mat and wear comfortable clothing.
THE WHOLE BODY METHOD
with Monique Story Join the Ballet Fitness workout craze that’s transforming bodies. This class is a fusion of ballet conditioning, strength training and Pilates. With the use of light weights and ballet barre, you will develop long, lean muscles, gaining definition in all the major muscle groups, as well as improve posture and core strength. Whether you want to look better, feel better, or help increase bone density...this class is for you! Come have fun with us getting healthy and strong. Great for guys too! Please bring a Yoga mat & towel. Location: RMCC Dance Studio
6-7pm
4/3-6/19
$89/$106NR CAB
11 CLASSES • No 5/17 26.209
Th
5:45-6:45pm
4/5-6/21
$82/$97NR
CAB
26.210
Th
9:30-10:30am 4/5-6/21
$82/$97NR
VMSC
10 CLASSES 26.211
Tu
6-7pm
6/26-8/28
$75/$89NR
CAB
26.212
Th
5:45-6:45pm
6/28-8/30
$75/$89NR
CAB
26.213
Th
9:30-10:30am 6/28-8/30
$75/$89NR
VMSC
Register Online Today!
with Monique Story We will create a home workout using hand weights. You will learn to do safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. Please bring: 3 to 5 pound hand weights for woman and 7 to 9 pounds for men and a mat. Please bring a Yoga mat. Location: RMCC 26.222 Sa
RedwoodCity.Org/Parks
10:30-11:30a 5/12-5/26 3cl $55/$65NR
650.780.7311
RMCC
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