Portland Parks & Recreation - Spring / Summer 2015
TARGET BODY MAKEOVER
at Southwest Community Center Hit your TARGET and achieve measurable results - in just 6 weeks! PROGRAM - WHAT YOU WILL DO • Work in a small team with a SWCC Personal Trainer 3 times a week • Follow a 6-week curriculum customized to your individual needs • Complete the “homework” exercise sessions assigned by your trainer • Attend weekly nutrition classes with SWCC’s very own Registered Dietitian Nutritionist (RDN) and learn about proper nutrition and how to track your eating plan • Get Fitness Assessments at the start and end (with checkpoints in the middle) so you can see your progress and achievements
RESULTS - WHAT YOU WILL GAIN
Program Starts February 16.
• Lower body fat percentage
See the front desk at SWCC for more information. • Limited space available
• A leaner, sculpted and toned look
•
Team training Monday/Wednesday/Friday from 8:15-9:15 am with John Cunningham
•
Nutrition class offered Thursday evening from 7-8 pm with Gail Nelson
• Greater flexibility and functional fitness • More stamina and energy • A new focus on maintaining a healthy, fit lifestyle • A feeling of accomplishment and pride
Linda
• AND MORE!
59 Southwest Community Center
503-823-2840
(no make-up classes provided)