Portland Parks & Recreation Fitness Wheel Fun: All Levels age: 6-11 Have fun with fitness! Build core strength and learn new skills with balance and rebounding techniques using our NEW inflatable fitness wheel. You will practice drills for floor, beam, bars and vault. This innovative training tool is challenging and lots of fun. Join the revolution! *No class 4/10. Location: Gym East
1024515 Th 4/2-4/30 1024551 Th 5/7-6/4
1024522 F 1024557 F
4:45-5:30pm Rose/Tucker $37.50 4:45-5:30pm Rose/Tucker $37.50
4/3-5/1 5/8-6/5
4:45-5:30pm 4:45-5:30pm
Rose Rose
*$30 $37.50
W F W F
4/1-4/29 4/3-5/1 5/6-6/3 5/8-6/5
5:55-6:40pm 3:45-4:30pm 5:55-6:40pm 3:45-4:30pm
Rose Rose Rose Rose
Southwest CC
Acro & Tumbling: Level 1 age: 6-11 Express yourself! Combine gymnastics skill and a love of dance with progression-based floor exercise and choreography. Improve agility, strength and flexibility with balance holds and acro sequences in an encouraging environment. Ready, set, fly! *No class 4/10. Location: Gym East 1024508 1024520 1024544 1024556
$37.50 *$30 $37.50 $37.50
Ages 4-6
Floor
Walk forward, sideways, march high knees on the beam and beam feet.
Forward roll on cheese mat, donkey kicks on floor, lunge lever back to lunge, bridge up.
Gymnastics Preschool Stars
Running on balls of feet, running arms, skips, tuck jump of block-stick finish, jump over a mat to spring board, jump on top of block to feet.
Pike hold, skin the cat, jump to front support-8 sec, front support-forward roll, pull up feet on block-5times.
Beam feet-releve, forward walk on releve, bear walks on beam, hop over shapes -low beam.
Forward roll on floor, donkey kicks feet on top of a mat, lunge lever hop back to lunge, bridge up on floor, backward roll tuck on cheese mat, cartwheel no vertical required.
Gymnastics I Foundations
Skips, chassis,high knees,kick behind Hurdle over props 1 foot and 2 feet, arm circle from stand to punch, jump straddle from block stick finish.
Pike hold bring toes to bar, Front support push the bar down to knee, front support 1/2 roll return back to front support, cast-no leaving the bar, pull up to candle from block, pull over-spot.
Beam feet- releve-lock, forward, sideways on releve, backward walk, lunge-lever on low beam, pliĂŠ jump -beam feet-low beam.
Pike and straddle forward roll on cheese mat, bridge up feet on top of a mat, backward roll straddle, pike on cheese mat, handstand on a on the wall 45 deg. hollow position, handstand -1leg to vertical standing on block, cartwheel on floor through vertical.
Gymnastics I Intermediate
Donkey kicks into handstand, hurdle with arm circle onto spring board, tuck jump off spring board, pike onto vault, squat onto vault.
Front support, pullover, forward roll dismount, cast, skin the cat, cast push away dismount, tuck jump off beam.
Straight jump, arabesques, forward kicks, ½ turn dismount, pivot turns, levers left and right, tuck jump off beam.
Forward & backward roll on floor, cartwheel, bridges, backwards walkover, handstand.
Ages 6-10
Ages 4-6
Beam
Tuck hold, straddle hang on the bar, jump to front support, legs on block hold chin up to the bar.
Director Park
Bars
Tree jumps on board put hands on mat squad on to your feet, jump over a mat to springboard with two feet, jump up to a mat and jump down straight, jump stick finish.
Hillside CC
Vault Gymnastics Preschool
Wilson Pool
SWCC Gymnastics Academy Skill Progression
Ages 6-10
Fulton Park CC
Gymnastics - Level I Advanced age: 6-11 If you have mastered the straight body cartwheel and handstand, this is your level! Experienced gymnasts will get in a great workout with an introduction to level 2 skills on 4 Olympic events. Continue to develop strength, coordination, flexibility and self-confidence! Location: Gym East
All levels vocabulary: spring board, hurdle, punch, stick, squad, hollow, push up, shoulder shrugs.
ages 5-8
Cartwheels 1025341
Sa 4/11 2-2:45pm
Rose
$7.50
Handstands & Headstands 1025342
Sa 5/9
2-2:45pm
Rose
$7.50
Cartwheels 1025343
Sa 5/30 2-2:45pm
Rose
$7.50
Register On-Line at www.PortlandParks.org 27
Registration
Gymnastics Clinics