Portland Parks & Recreation Adult Fitness
Adult 55+
Zumba Fitness age: 18 & up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! $10 drop in fee.
Tai Chi - Beginning & Intermediate age: 55 & up More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. No class 1/20.
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6:30-7:30pm Classes: 6 6:30-7:30pm Classes: 5
1/8-2/12 2/19-3/19
$42 $35
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Tu Tu Th Th
2-3pm 2-3pm 2-3pm 2-3pm
Classes: 6 Classes: 5 Classes: 6 Classes: 5
1/7-2/11 2/18-3/18 1/9-2/13 2/20-3/20
$36 $30 $36 $30
Yoga For Strength age: 55 & up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. No class 1/20. Please provide your own mat. $10 drop in fee.
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7-8pm 7-8pm
Classes: 5 Classes: 4
1/6-2/10 2/24-3/17
$35 $28
Yoga - Premier age: 14 & up Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being. $10 drop in fee. Please provide your own mat. 418758 Tu 418759 Tu
7-8:15pm 7-8:15pm
Classes: 6 Classes: 5
1/7-2/11 2/18-3/18
$42 $35
M M F F
3-4pm 3-4pm 3-4pm 3-4pm
1/6-2/10 2/24-3/17 1/10-2/14 2/21-3/14
$30 $24 $36 $30
Van Trip - Cannon Beach age: 55 & up Celebrate the day at the coast! Peruse art galleries, souvenir shops & candy stores along Main Street at the north end of town at your own pace. Dine, walk on the beach or browse boutiques all day. Bring money for lunch on your own & purchases. We’ll make an optional stop at Tolovana upon arrival for 30 minutes accessible beach access. For Mobility Rating Guide or if using a wheelchair, motorized scooter or need special assistance, please contact Senior Recreation at 503-8234328 as soon as possible. 416926 Th
Classes: 5 Classes: 4 Classes: 6 Classes: 4
9am-6pm
Classes: 1
3/13
$30
Register On-Line at www.PortlandParks.org 23
Peninsula Park
Fitness - Pilates Mat age: 14 & up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. No class 1/20. $10 drop in fee. Please provide your own mat.