Federal Way Mirror, February 07, 2014

Page 27

[28] February 7, 2014

Community CALENDAR Free tax preparation: AARP Foundation Tax-Aide offers free, individualized tax preparation for low to moderate income taxpayers, especially those 60 and older. Walk-ins are welcome from 10 a.m. to 4 p.m. on Fridays

www.federalwaymirror.com and Saturdays at the Federal Way Regional Library, located at 34200 First Way S., Federal Way. For information, call (253) 838-3668. Murder Mystery Dinner Show: Bring your spouse/partner out for a fun-filled night with a buffet dinner and interactive entertainment. The show, sponsored by the Kiwanis Club of Greater Federal Way, runs from 6-9:30 p.m. on Saturday, Feb. 15 at the Masonic Hall, 1700 S. 340th St. Tickets are $35. Relive the murder,

Doctors’ Discovery Helps Diabetes

PHILADELPHIA – A team of doctors has found that a formulation of exotic sounding herbs and spices gives diabetics new hope. The formula, called Cinnatrol™ promotes healthy blood sugar levels by effectively metabolizing glucose into energy. In a research study, all patients taking just one capful of the liquid (one ounce) daily, dramatically lowered their blood sugar levels compared to a placebo group. Another scientific study found that an ingredient in Cinnatrol™ made insulin 20 times more capable converting blood sugar to energy. While individual results vary, one patient in the study lowered his blood sugar from 220-245 to the 100-130 range in only

28 days, despite being instructed not to change his dietary habits or physical activity. Some patients, under their doctors care, have been able to reduce or eliminate their need for diabetic drugs. Scientists say that Cinnatrol™ actually helps diabetic drugs to work more efficiently. Additional information is available at www.cinnatrol.com. Cinnatrol™ is available without a prescription at pharmacies and nutrition stores or call 1-877-581-1502. Now at select

Now at:

Your Authorized Ford Dealership THANK YOU! In honor of those who serve & protect here in our own neighborhood or abroad, we would like to show our appreciation by honoring you with a...

FREE OIL CHANGE

974580

Must show Service Card Call for appointment.

We also service commercial trucks and motor homes

Best of

AUBURN 2013

WINNER

Mon-Fri 7:30am-7:00pm • Sat 8:00am-4:30pm

501 Auburn Way N • 253-833-1500 www.scarff-ford.com

jealousy and mayhem of the Gold Rush days in Alaska. A no-host bar, silent auction items and games will be available before the Murder Mystery Dinner Show. Those interested can call (253) 878-5676. Dr. Seuss Pancake Breakfast: The first Dr. Seuss Pancake Breakfast will be held from 8:30-10:30 a.m. on March 1 at Sherwood Forest Elementary School, 34600 12th Ave. SW, Federal Way. Breakfast will be served and will include pancakes, green eggs and ham, fruit, applesauce, hot chocolate, juice and tea or coffee. The event will also include reading, play, and a student performance of “The Lorax.” Breakfast cost is $5 per person, under 5 free, with a maximum charge of $20 per family. Advance reservations are recommended. For more information, call (253) 945-3800. Annual Auction: The 10th annual Thomas Jefferson High School RPM Auction will be held from 5-9 p.m. March 1 at Emerald Downs in Auburn. The Raider Parent Movement is a non-profit organization dedicated to supporting academics, arts, athletics and activities at Thomas Jefferson. The event will include a silent and live auction with items such as a football signed by Seattle Seahawks Russell Wilson and an African safari. Tickets may be purchased at the high school finance office with cash or check. To pay by credit card, call (253) 945-5964. For more information, contact Karen Wylie at (206) 200-8277 or at willywylies@msn.com. Firearms Rights and Responsibilities: Notable firearms rights advocate and accomplished author Dave Workman will present to the Armed Defense Training Association from 7-9 p.m. on Thursday, Feb.13 at Brooklake Community Church, 629 S. 356th St., Federal Way. Workman is the author of “Washington State Gun Rights and Responsibilities,” communications director for the Second Amendment Foundation, managing editor of the Citizens Committee for the Right to Keep and Bear Arms’ publication “Point Blank,” senior editor of the Second Amendment Foundation’s TheGunMag.com magazine, and a Washington Arms Collectors board member. He has appeared and been featured many times on local TV stations, news programs, and talk shows, including Kirby Wilbur, Dave Ross, Dori Monson, John Carlson, Ken Schram and more. To learn more, visit http://armed-

defense.org. Event Benefiting Homeless Veterans: The House of Matthew is hosting a fundraiser to benefit homeless veterans from 8 p.m. to 1 a.m. on Friday, Feb. 14 at Serious Soul Cafe’, 35501 21st Ave. SW, Federal Way. House of Matthew currently operates a few homes that house homeless veterans. The organization seeks funding and plans events to keep overhead and other costs related to operating these homes. This is a benefit event. The cost is $30 and includes a chicken/gumbo dinner. To learn more, visit www.thehouseofmatthew.org Lions Club rummage sale: The Lions Club is holding a rummage sale from 9 a.m. to 4 p.m. on Feb. 21 and 22 at the North Lake Improvement Club, 33228 38th Ave. S., Federal Way. Proceeds go towards the Lions Club special dictionary project. Women’s Club of Federal Way: The next meeting/luncheon will be held from 11 a.m. to 2 p.m. Wednesday, Feb. 19 at Twin Lakes Country Club, 3583 SW 320th St., Federal Way. The program will be the popular Northwest entertainers, Naki’i Hawaiian Music. There will also be a used book sale with proceed going to several local charities. Cost is $15 for lunch. Newcomers are always welcome. Reservations required. Call (253) 927-2766 by Feb. 16. Green Living Workshop Series: The city of Federal Way is hosting a free workshop on fruit tree pruning and bee keeping at 6 p.m. Wednesday, Feb. 12 in City Hall Council Chambers. This informative and entertaining discussion will feature master gardener and Federal Way Community Gardens Foundation CEO Mike Stanley, who will share tips on the care and pruning of fruit trees in the Northwest garden. Attendees will also learn how to successfully raise bees and harvest delicious honey. Door prizes, giveaways and light refreshments will be available. RSVPs are encouraged, but not required, to (253) 835-2700 or www.cityoffederalway.com/ greenliving. Free tax workshop: The Department of Revenue will host a free workshop for new and small business owners from 1-4 p.m. Wednesday, Feb. 19 at the Federal Way Library, 34200 First Way S., Federal Way. Participants will learn about Washington excise taxes, reporting classifications, deductions, tax incentives, sales tax collection and record-keeping

Pinpoint radon risk in neighborhood with new state app from staff reports

Washington residents now have a new online map to check and see if their neighborhood has a geological risk for the cancer-causing gas radon using a new state app. The new app is offered by the state Department of Health’s Washington Tracking Network. Some areas of the state, such as Spokane and Clark counties, are well-known for having higher levels of radon, but the new online map shows that there are some areas around the Puget Sound, such as Pierce and King counties that might

requirements. All receive a workbook and helpful reference guide to Department of Revenue rules and regulations. To register, visit the Department of Revenue website at www.dor.wa.gov or call (425) 656-5100. Space is limited. A complete schedule of workshops statewide and a short streaming video version of the workshop is available on the website. Rainier Audubon Society: The society will meet at 7 p.m. on Monday, Feb. 17 at the Federal Way United Methodist Church, 29645 51st Ave. S. The meeting will feature a discussion and presentation by Theresa Labriola entitled, “Hanford and the River.” Blood drive: A blood drive will be held from 7:30 a.m. to 2:30 p.m. on Feb. 14 at Federal Way High School, 30611 16th Ave. S., Federal Way. A blood mobile with Cascade Regional Blood Services will be accept blood donations. 2014 Federal Way Relay For Life: This annual cancer fundraiser recently held its kickoff and seeks participants. To learn more, visit www.relayforlife.org. Chess Club: The club meets from 8-9:15 a.m. on the second, third and fourth Saturdays of each month at the LDS Church building, room 13, 841 S. 308th St., Federal Way. For information, visit www. facebook.com/FWChessClub. The St. Francis Hospital Auxiliary: Group meets the 2nd Wednesday of each month in the Medical Office Building, located next to St. Francis Hospital. Social Time is 6:30 p.m. with the meeting at 7 p.m. Call Andrea at (253) 944-7960. Drivers needed: Volunteer drivers are needed to transport elderly residents in King County. Contact: (206) 326-2800 or resource.l@ ghc.org. Town Criers Toastmasters Club: Polish your public speaking and leadership skills at this weekly meeting, which runs 6:30 a.m. to 7:45 a.m. Thursdays at Panera Bread restaurant, 2107 S. 320th St. Contact toastmaster2577@gmail. com or (253) 735-5749. South King County GlutenFree Support Group: These free meetings are held 6:30 p.m. to 8 p.m. the third Monday of the month at Marlene’s Market and Deli, 2565 South Gateway Center Place, Federal Way. Speakers include respected dietitians, naturopaths, restaurant owners and more. Contact alandnanherg@ hotmail.com or (253) 839-3499.

come as a surprise. In areas with historically higher radon levels, testing happens routinely, giving homeowners more information about those areas. But many areas of the state at risk for radon haven’t been as thoroughly tested, or tested at all. More testing would provide a better understanding of the scope of radon risks throughout the state. Radon is a colorless, odorless radioactive gas created when uranium in rocks decays. When this gas enters a building from the ground or through construction materials or well water, it becomes trapped and builds up. It’s important to know how much radon you and your family are exposed to since long-term exposure to radon is known to cause lung cancer. The risk of lung cancer to smokers

Computer classes for seniors: The Federal Way Senior Center, 4016 352nd St. S., Auburn, hosts several classes that teach the basics of personal computers, including Windows and other programs. To learn more about costs and schedules, contact Larry Malcom at lgmalcom@live.com or (253) 839-5418. Rhododendron Species Botanical Garden: The blooming world-class garden is open 10 a.m. to 4 p.m. Tuesday through Sunday at 2525 S. 336th St. Admission is $8 for adults, $5 for seniors/students, free for ages 12 and under. Contact info@rhodygarden.org or (253) 838-4646. Advancing Leadership: The popular program is accepting applications for the 2013-14 class. Men and women who live, work or volunteer in the Federal Way area are eligible to apply in this intensive leadership development program. Visit advancingleadership.org. Crazy Quilters of Federal Way: Group meets second and fourth Thursdays, starting with social hour at 6 p.m., at Emeritus Assisted Living, 31002 14th Ave. South, Federal Way. Call (253) 344-1767. Federal Way Alzheimer’s Association Caregiver Support Group: Meetings are 6:30 to 8 p.m. first Wednesday of the month at Steel Lake Presbyterian Church, 1829 S. 308th St. Call Janet Ross at (253) 838-4658. Clothing donations: The MultiService Center Clothing Bank in Federal Way is in need of clothing donations for all members of the family. Contact (253) 838-6810. Federal Way Symphony concert: The Federal Way Symphony’s “Classically Modern” concert will be held from 2-4 p.m. on Sunday, Feb. 9 at Saint Luke’s Church, 515 S. 312th St., Federal Way. The symphony’s ever-popular program includes moving and tuneful selections by modern composers (from Baroque to modern). This season you will enjoy pieces by Vivaldi, Satie and one of Shostakovich’s most powerful pieces ever written. Tickets cost $32 adults, $28 seniors, $15 students 19 and up, and youth 18 and under are free. For information, visit federalwaysymphony.org. Send Community Calendar items to editor@ fedwaymirror.com

who are also exposed to elevated radon levels increases even more. Radon testing is the only way to know if you’re being exposed. Every home should be tested, even if it’s located in a low-risk area. If high levels of radon are found, fixing it is usually simple and inexpensive. Home-testing kits are available at most hardware stores and certified radon professionals are available to help homeowners who have radon levels above safety levels. Local radon and smoking information is available on the Washington Tracking Network’s website. More about reducing radon levels in homes is available on the Department of Health’s Radon Program website and the Environmental Protection Agency website.


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.