Page 8 • The ENUMCLAW Courier-Herald • Wednesday, September 18, 2013
www.courierherald.com
Get out, enjoy fall weather By Stephanie Norton-Bredl and Bruce deJong For The Courier-Herald
Wow! What an exceptional summer it has been with so many warm and dry days we lost count. If you have been enjoying running around in T-shirts and shorts and want to keep it going for a few extra weeks, here are a couple of recommendations for an epic experience that will discourage seasonal affective disorder this winter: • Hike Mowich Lake. Mowich Lake is the deepest and largest lake in Mount Rainier National Park and has a remarkable color that is similar to Crater Lake in Oregon. Mowich Lake is accessible from state Route 165 and the Carbon River entrance to the park. The road is unpaved and rough, so plan for extra time
Stephanie Norton-Bredl
Bruce deJong
to travel slow. Once arriving there are several choices for scenic hikes. A favorite attraction is the Tolmie Peak fire lookout. This area is typically open through October. More information can be found at www.nps.gov/mora. • Tour Lake Union in Seattle on a stand up paddle board. Stand up paddling is gaining popularity for several reasons. It is a graceful way to get out on the water and it doesn’t require waves for propulsion. It also offers the health benefits of working your core and legs, involves balance and is low-impact on your joints. The Northwest Outdoor Center at Lake Union
rents the gear, wetsuits and provides lessons. This activity is open year round. More information can be found at www.nwoc.com In the Pacific Northwest, the sunny but cooler days of September and early October are perfect for active fall adventures. Early fall is a great time to visit the coast or the mountains or to stay local and explore the many parks and trails in King and Pierce counties. The Puget Sound area also hosts a plethora of 5K walks and runs this time of the year. You deserve a fun adventure. Get out, have fun and enjoy the crisp fall air! Best wishes for your continued success. Stephanie Norton-Bredl is the health and wellbeing director at the Auburn Valley YMCA and may be contacted at snortonbredl@ seattleymca.org. Bruce deJong is a group exercise instructor at the Auburn Valley YMCA and may be contacted at bruce@bicyclebootcamp.com.
Fall
Heritage House Memory Care Now Open! Heritage House Assisted Living includes a variety of services: • Cognitive support • Assistance - Bathing/dressing • Full service dining • Housekeeping & personal laundry
• Medication reminders & management • Short stay, or respite services • Mobility assistance • Transportation
28833 Hwy. 410 E, Buckley www.acaringplace.net
876732
Here are a couple of prime ideas for staying active, enjoying the area
Celebrate
360-829-5292
Formerly Mountain Aire Mercantile • NEW OWNERS!
Come try the...
BEST COFFEE in
Enumclaw!
1444 Cole St., Enumclaw 360.284.2333
NEW ee!
879185
Coff
FR
E
Wi E fi!
Natural Foods Deli Speciality Foods Grocery Store Espresso & Tea NE ME W Organics NU ! Gluten-Free Options
We want to be your LOCAL Coffee House!