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THURSDAY, JANUARY 3, 2013
THE
NEWSPAPER.COM
WINTER PROGRAMS IN CLOVERDALE
Get Active this Winter ARTHRITIS OSTEO FITNESS
A land-based class designed for those with osteoporosis and/or arthritis. Focus is on joint stability, posture, light resistance training and safe stretching. 10 Sessions $62.50 4313139 T/ Th Jan 15 11:00am-12:00pm 4313140 T/ Th Feb 19 11:00am-12:00pm Cloverdale Recreation Centre
CIRCUIT WEIGHT TRAINING 55+
Circuit Training is a time-efficient method of training both your cardio and muscles. This group exercise format will help you become acquainted with weight room exercises. 10 Sessions $62.50 4313437 T/Th Jan 15 10:30am-11:30am 4313438 T/Th Feb 19 10:30am-11:30am Cloverdale Recreation Centre
CIRCUIT WEIGHT TRAINING
Circuit Training is great for training both cardiovascular and endurance systems. Learn use of weight training machines, free weights and cardio equipment. 9 Sessions $56.25 4313238 Sa Jan 19 8:15am-9:15am Cloverdale Recreation Centre
WOMEN’S WEIGHT TRAINING
Expand your potential! Learn theory, improve technique and define your physique. This course incorporates the latest research into practical individualized workouts. 10 Sessions $62.50 4313432 T/Th Jan 15 9:15am-10:15am 4313433 T/Th Feb 19 9:15am-10:15am 4 Sessions $25 4314133 Tu Jan 15 7:45pm-8:45pm 4314134 Tu Feb 12 7:45pm-8:45pm Cloverdale Recreation Centre
DANCE FITNESS
‘Spice up’ your workout and learn Salsa, Charleston, Cancan and Caribbean dance! Enjoy light dance-like exercise routines with a dash of Latin dance choreography. 4 Sessions $25 4314128 Tu Jan 15 10:30am-11:30am 4314129 Tu Feb 12 10:30am-11:30am Cloverdale Recreation Centre
FUNCTIONAL TRAINING
This workout focuses on enhancing day-today functionality through balance training, core strength and endurance. A variety of exercise equipment will be used including the TRX, stability balls, balance boards and more. 9 Sessions $56.25 4313257 Th Jan 17 6:00pm-7:00pm Cloverdale Recreation Centre
SPIN AND TRX SUSPENSION TRAINING
Use the TRX Suspension Trainer as a bodyweight training tool to strengthen your muscles, and increase core strength. Combine the TRX exercises with 20 minutes of Spin, ‘Indoor Cycling’, for a full body workout. 9 Sessions $56.25 4314120 F Jan 18 6:30pm-7:30pm Cloverdale Recreation Centre
Health and Wellness CHRONIC DISEASE SELFMANAGEMENT
This is a patient education program that will introduce strategies about how to manage symptoms, make daily tasks easier and communicate effectively with your doctor and health care team 6 Sessions $5 Non Members 4314718 Tu Feb 5 1:00pm-3:30pm Cloverdale Recreation Centre
SUN RUN 10K CLINIC
Co-sponsored by the Sports Medicine Council of B.C. This 13 week program of progressive training will prepare you to running or walking the Sun Run. Price includes event day registration and t-shirt, technical training shirt, log book, guest speakers and training buddies. 13 Sessions $155.75 4313176 Tu Jan 22 6:30pm-8:30pm Cloverdale Recreation Centre
TAI CHI
Promote good health through relaxing, non stressful movements. Gain flexibility, balance and strength while restoring the free normal movement and internal energy of ‘Chi’. 8 Sessions $75 4312071 W Jan 16 1:00pm-2:30pm Cloverdale Recreation Centre 9 Sessions $84.50 4311521 W Jan 16 7:30pm-9:00pm Don Christian Recreation Centre
TAI CHI LEVEL 2
A continuation of this ancient Chinese system of exercise. Gain strength, flexibility and balance through these relaxing movements. 8 Sessions $75 4312072 W Jan 16 2:30pm-4:00pm Cloverdale Recreation Centre
RESTORATIVE YOGA
Restorative Yoga adapts classical yoga to emphasize healing through gentle, supported postures. Improve your well-being through the release of tension and gentle re-alignment. 9 Sessions $70.50 4313413 Tu Jan 15 4:45pm-6:00pm 4313415 Th Jan 17 5:15pm-6:30pm 4313414 F Jan 18 10:30am-11:45am Cloverdale Recreation Centre
YOGA
This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. The class is modified for you to work at your own pace. 10 Sessions $93.75 4312964 Tu Jan 8 9:15am-10:45am 10 Sessions $78.25 4312965 Th Jan 10 9:15am-10:30am Cloverdale Recreation Centre 7 Sessions $43.75 4311525 Tu Jan 15 7:15pm-8:15pm A.J. McLellan Elementary School 7 Sessions $54.75 4311523 Th Jan 10 6:00pm-7:15pm 5 Sessions $39.25 4311524 Th Feb 28 6:00pm-7:15pm Don Christian Recreation Centre
YOGA LEVEL 2
Focus on relaxation and stretching using a variety of techniques. 7 Sessions $54.75 4311527 Th Jan 10 7:30pm-8:45pm 5 Sessions $39.25 4311528 Th Feb 28 7:30pm-8:45pm Don Christian Recreation Centre
ARTHRITIS 101 WORKSHOP
The Arthritis Society invites you to a free information session to learn more about what arthritis is and how to self-manage the disease. This Arthritis 101 presentation will include information on pain management, exercise, medication and complimentary therapies as well as information on The Arthritis Society and the programs and services available to you! 1 Session FREE 4313131 Th Feb 21 6:30pm-8:30pm Cloverdale Recreation Centre
CHRONIC PAIN MANAGEMENT WORKSHOP
Many factors such as medications and physical management contribute to managing chronic pain. Learn what you can do and how to work better with health care professionals to manage chronic pain. 1 Session FREE 4313129 Th Mar 7 12:00pm-1:00pm Cloverdale Recreation Centre
Crafts
KNITTING
Learn how to: cast on, knit, purl, increase, decrease and cast off. You will complete a fashionable and functional project using all of these techniques. A portable and productive hobby. Bring own supplies. Call for supply list. 6 Sessions $47.25 4312112 W Jan 23 7:00pm-8:30pm Cloverdale Recreation Centre
LEARN TO QUILT - IRISH CHAIN
Learn the basics of hand and machine quilting by creating a quilt: fabric selection, rotary cutting and piecing the blocks. You will also join the blocks, add a border, sandwich and baste the quilt. Supplies discussed at first class. Bring own supplies. Call for supply list. 6 Sessions $63 4311322 W Jan 23 7:00pm-9:00pm Cloverdale Recreation Centre
Dance
BALLROOM DANCE
Learn the timeless and elegant Ballroom dances, the Waltz, Fox Trot, Tango. Singles and couples welcome. 8 Sessions $63 4311506 Tu Jan 15 7:00pm-8:30pm Don Christian Recreation Centre
BELLY DANCE
An introduction to basic Middle Eastern bellydance moves. This dance form is excellent exercise for all shapes and sizes. 9 Sessions $47.25 4314127 Th Jan 17 6:00pm-7:00pm 8 Sessions $42 4313073 M Jan 14 6:30pm-7:30pm Cloverdale Recreation Centre
BELLY DANCE LEVEL 2
For those who wish to continue with this excellent form of exercise, with new dance moves to exotic Eastern music. 8 Sessions $63 4313077 M Jan 14 7:45pm-9:15pm Cloverdale Recreation Centre
LATIN DANCE
Learn a variety of exhilarating Latin dance styles such as Salsa, Merengue, Bachata, Mambo and more. Selection of dances taught may differ from facility to facility. 8 Sessions $52.50 4311511 Tu Jan 15 8:45pm-10:00pm Don Christian Recreation Centre
LINE DANCE
Learn the basic steps of line dance. Have some fun and get a little exercise. 9 Sessions $47.25 4313084 Tu Jan 15 6:30pm-7:30pm Cloverdale Recreation Centre
LINE DANCE LEVEL 2
Build on Level 1 experience. Learn more steps and dances. 9 Sessions $47.25 4313086 Tu Jan 15 7:30pm-8:30pm Cloverdale Recreation Centre
QUILTING - LEAF PATTERN TABLE RUNNER
Create a beautiful table runner using a leaf pattern. Bring own supplies. Call for supply list. 1 Session $21 4311329 Sa Feb 16 12:00pm-4:00pm Cloverdale Recreation Centre
Register today!
Go to www.surrey.ca/register or call 604-501-5100 for more information. 010313
Fitness