PJCC and Kaiser Permanente present
Free Family Health
& Fitness Day Sunday, April 6, 2014 1:00 – 3:30 pm For Families with Kids Ages 2 – 10 • Teddy Bear Clinic • Craft projects with The Home Depot • Food Trucks • Fitness games • Healthy Cooking Demonstrations • Family Gym • Jump House and more!
PJCC YOUR CENTER FOR LIFE
www.pjcc.org/fhfd
PJCC Massage Therapist
Trade Secrets
1. Eat a balanced diet for healthy bones, joints, and organs 2. Drink eight glasses of water every day to eliminate toxins 3. Socialize with family and friends to share laughs and relieve stress 4. Enjoy regular massages to promote the circulation of vital fluids, oxygen, and energy in your body 5. Apply daily disciplines such as exercise and meditation 6. Attend to your spiritual needs in a place of worship or support group 7. Serve as a volunteer where needed in your neighborhood 8. Take one day at a time and keep a positive attitude
12
Spring 2014
Connections
Sunita Chaudhary’s Top Tips for Wellness