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Description
Wedon’tneedtobeinstructedtoeatapplesinsteadofpotatochips.What weneedissomeonetoinspireustoeatwellandtoshowusjusthow powerfuleatingthatapplecanbe.Thispersonmustbeatrustedvoice, onethatcancalmtheinformationalclutterinsteadofaddingyetanother discordantvoicetothepile.
DesireeNielsenisaregistereddietitian,oneofthepublic’smosttrusted sourcesofnutritioninformation.InUn-JunkYourDiet,sheteaches readersaboutanti-inflammatorydietinginawaythat’sengaging,funny, andapproachable.
Thisbookbeginswithacalltoactiontohelpshakeupperceptionsof whatfoodmeanstoourbodiesandilluminateallthewaysthatmarketers co-opthealthyeatingmessagestocoerceusintochoosingfoodthatis unworthy.Inaddition,anin-depthlookatthefundamentalsofnutrition withasplashofmythbusting strengthensreaders’abilitiestoresistthe latestnutritionheadlineandcontinuemakinghealthierchoices.
Becausethereisnoonerightwayforeveryindividualeater,Nielsen offersabriefexerciseinself-discoverybeforeprovidingfourdistinctplans forbecominghealthier.Theyrangefromthegentleandgradualtothe two-weekkickstartthatappealstobothdetoxseekersandvacation slimmers.