M-NCPPC, Spring Guide 2011

Page 35

things to do

Registration for county residents begins February 14; Non-Resident registration February 22. Largo/Kettering/Perrywood Comm. Ctr.

♥Fitness: Variety A variety of fitness formats that will build muscle, strengthen your heart, and greatly improve your cardio through kick boxing, resistance training, low impact aerobics, and much more. Mount Rainier Nature/Recreation Center

486214 Tue

15yrs. & up 7:30pm - 8:30pm $25(R); $30(NR)

301-927-2163

4 classes starts Mar 1

Exercise class set to music for a cardio workout. James Madison Middle School

480114 Sat, Tue Thu 480164 Tue, Thu Sat

13yrs. & up 7:00pm - 8:00pm 9:00am - 10:00pm $32(R); $38(NR) 13yrs. & up 9:00am - 10:00pm 7:00pm - 8:00pm $32(R); $38(NR) 13yrs. & up 7:00pm - 8:00pm 9:00am - 10:00pm $32(R); $38(NR)

301-627-2828

12 classes starts Mar 1

12 classes starts May 3

Hillcrest Heights Community Center

407314 Tue, Thu

407965 Mon

16yrs. & up 8:00pm - 9:00pm $45(R); $54(NR) 16yrs. & up 8:00pm - 9:00pm $45(R); $54(NR)

494664 Sat

16yrs. & up 10:00am - 11:00am $96(R); $116(NR) 16yrs. & up 10:00am - 11:00am $48(R); $58(NR)

301-333-6561

4 classes starts Mar 7 4 classes starts Apr 4 301-736-3518

8 classes starts Mar 12 4 classes starts May 14

Bowie Community Center

301-464-1737

16yrs. & up 7:30pm - 8:30pm $80(R); $96(NR)

8 classes starts Mar 24

18yrs. & up 6:30pm - 7:30pm $80(R); $96(NR) 18yrs. & up 6:30pm - 7:30pm $80(R); $96(NR) 18yrs. & up 6:30pm - 7:30pm $80(R); $96(NR) 18yrs. & up 6:30pm - 7:30pm $80(R); $96(NR)

10 classes starts Mar 15

Cedar Heights Community Center

489814 Tue, Thu 489815 Tue, Thu 489964 Tue, Thu

301-773-8881

10 classes starts Apr 19 10 classes starts Apr 19 10 classes starts May 24

Montpelier Elementary School

438814 Wed

13yrs. & up 7:00pm - 8:00pm $36(R); $44(NR)

301-953-7882

6 classes starts Mar 30

Rollingcrest-Chillum Community Center

486685 Tue, Thu 486686 Tue, Thu 486687 Tue, Thu

18yrs. & up 6:00pm - 7:00pm $40(R); $48(NR) 18yrs. & up 6:00pm - 7:00pm $40(R); $48(NR) 18yrs. & up 6:00pm - 7:00pm $40(R); $48(NR)

301-853-2005

8 classes starts Mar 8

18yrs. & up 10:00am - 11:00am $35(R); $42(NR) 18yrs. & up 10:00am - 11:00am $35(R); $42(NR)

Hillcrest Heights Community Center

405214 Tue, Thu

405215 Tue, Thu 405218 Sat 405219 Sat

429914 Tue, Thu

301-864-1611

24 classes starts Mar 28 23 classes starts May 23

457816 Sat 457820 Sat 457814 Mon, Wed

426714 Mon, Wed 426715 Mon, Wed 426718 Sat 426716 Mon, Wed 426719 Mon, Wed

301-449-5567

8 classes starts Mar 5

16yrs. & up 6:15pm - 7:15pm $70(R); $84(NR)

12 classes starts Mar 22

301-552-1093

493365 Mon, Wed 493314 Mon, Wed 493366 Mon, Wed

8 classes starts Mar 12 8 classes starts May 10 4 classes starts May 14 4 classes starts May 14 301-292-9191

16yrs. & up 9:00am - 10:00am $80(R); $96(NR) 16yrs. & up 10:00am - 11:00am $80(R); $96(NR) 16yrs. & up 6:30pm - 7:30pm $80(R); $96(NR)

8 classes starts Mar 5

13yrs. & up 8:00am - 9:00am $30(R); $36(NR) 13yrs. & up 6:30pm - 7:30pm $60(R); $72(NR) 13yrs. & up 7:30pm - 8:30pm $60(R); $72(NR) 13yrs. & up 8:00am - 9:00am $12(R); $15(NR) 13yrs. & up 6:30pm - 7:30pm $27(R); $33(NR) 13yrs. & up 7:30pm - 8:30pm $27(R); $33(NR)

8 classes starts Mar 5

Upper Marlboro Community Center

449366 Mon, Wed

8 classes starts Mar 12

16 classes starts Mar 8

Temple Hills Community Center

426717 Sat

301-505-0896

16 classes starts Mar 8

13yrs. & up 7:30pm - 8:30pm $48(R); $58(NR) 13yrs. & up 12:00pm - 1:00pm $48(R); $58(NR) 13yrs. & up 7:30pm - 8:30pm $48(R); $58(NR) 13yrs. & up 12:00pm - 1:00pm $48(R); $58(NR) 13yrs. & up 7:30pm - 8:30pm $48(R); $58(NR) 13yrs. & up 12:00pm - 1:00pm $48(R); $58(NR)

301-736-3518

8 classes starts Mar 5 16 classes starts Mar 7 301-894-6616

405264 Mon, Wed 405265 Mon, Wed

397515 Mon, Wed

8 classes starts Mar 7 8 classes starts Mar 7 8 classes starts Apr 11 8 classes starts Apr 11 7 classes starts May 23 7 classes starts May 23

301-505-0896

16 classes starts Mar 7 7 classes starts May 9

13yrs. & up 6:30pm - 7:30pm $60(R); $72(NR) 13yrs. & up 6:30pm - 7:30pm $60(R); $72(NR)

301-249-1622

12 classes starts Apr 11 12 classes starts Apr 18

♥Tai Chi: Adults, All Levels Learn this ancient art of exercise for balance, stretching, muscle tone, and flexibility. Montpelier Elementary School

438865 Tue

13yrs. & up 7:00pm - 8:00pm $36(R); $44(NR)

301-953-7882

6 classes starts Mar 29

♥Tai Chi: Adults, Beginning Learn this ancient art of exercise for balance, stretching, muscle tone, and flexibility. Bowie Community Center

406995 Mon

301-464-1737

16yrs. & up 7:00pm - 8:00pm $70(R); $84(NR)

8 classes starts Mar 21

45yrs. & up 10:30am - 12:30pm $50(R); $60(NR)

11 classes starts Mar 1

16yrs. & up 7:00pm - 8:00pm $70(R); $84(NR)

8 classes starts Mar 17

18yrs. & up 9:30am - 10:30am $21(R); $25(NR)

8 classes starts Mar 12

18yrs. & up 7:00pm - 9:00pm $70(R); $84(NR)

8 classes starts Mar 24

College Park Community Center

415864 Tue

301-441-2647

Glenn Dale Community Center

406564 Thu

301-352-8983

Kentland Community Center

386514 Sat

301-386-2278

Largo/Kettering/Perrywood Comm. Ctr.

421864 Thu

301-390-8390

♥Toning and Sculpting Sculpt, flex, and tone, using resistance bands, tubing, and calisthenics. Develop muscle elasticity, definition, and joint mobility. Allentown Splash, Tennis & Fitness Park

411870 Mon, Wed, Fri

301-627-2828

16yrs. & up 7:00pm - 8:00pm $45(R); $54(NR) 16yrs. & up 7:00pm - 8:00pm $25(R); $30(NR)

South Bowie Community Center

16 classes starts Mar 7

6 classes starts May 9

16 classes starts May 10

Taught by a certified instructor, Billy Blanks’ high-energy exercise program combines the control of martial arts, the strength of boxing, and dance.

411869 Mon, Wed, Fri

6 classes starts May 9

301-203-6040

8 classes starts Mar 22

♥Tae Bo (TM): Beginning

16 classes starts Mar 7

3 classes starts May 7

13yrs. & up 8:15pm - 9:15pm $40(R); $48(NR) 13yrs. & up 8:15pm - 9:15pm $40(R); $48(NR)

Hillcrest Heights Community Center

397514 Mon, Wed

13yrs. & up 7:00pm - 7:55pm $60(R); $72(NR)

Suitland Community Center

493364 Mon, Wed

18yrs. & up 8:30am - 9:20am $40(R); $48(NR)

16yrs. & up 7:30pm - 8:30pm $80(R); $96(NR) 16yrs. & up 9:30am - 10:30am $40(R); $48(NR) 16yrs. & up 11:00am - 12:00pm $40(R); $48(NR) 16yrs. & up 7:30pm - 8:30pm $40(R); $48(NR) 16yrs. & up 9:30am - 10:30am $20(R); $24(NR) 16yrs. & up 11:00am - 12:00pm $20(R); $24(NR)

Potomac Landing Community Center

8 classes starts May 17

Allentown Splash, Tennis & Fitness Park

435214 Tue, Thu

301-390-8390

16 classes starts Mar 22

Spinning is an original and very popular group cycling class. With no complicated moves to learn and music that begs your legs to pedal, getting into shape is easy!

449365 Mon, Wed

The Pilates method teaches exercises created to relieve stress, condition, and restore the body’s natural balance.

Good Luck Community Center

447915 Mon, Wed, Fri

8 classes starts Apr 12

♥Pilates: Adults, Beginning 411528 Sat

447914 Mon, Wed, Fri

405217 Sat

Learn and practice exercises created to relieve stress, improve conditioning, and restore the body’s natural balance.

489216 Tue, Thu

18yrs. & up 7:15pm - 8:00pm $60(R); $72(NR)

♥Slimnastics

4 classes starts May 17

♥Pilates: Adults, All Levels 406985 Thu

421664 Tue, Thu

405216 Sat

Suitland Community Center

405114 Sat

390165 Tue, Thu

8 classes starts Apr 12

Lake Arbor Community Center

407964 Mon

301-505-0896

8 classes starts Mar 8

Harmony Hall Regional Center

15 classes starts Mar 14

13yrs. & up 7:00pm - 8:00pm $40(R); $48(NR) 13yrs. & up 7:00pm - 8:00pm $40(R); $48(NR)

8 classes starts Mar 16

16yrs. & up 7:30pm - 8:30pm $60(R); $72(NR)

16 classes starts Mar 22

16yrs. & up 7:30pm - 8:30pm $40(R); $48(NR)

16 classes starts Mar 1

15 classes starts Apr 25

Harmony Hall Regional Center

390264 Wed 390266 Wed

301-203-6040

8 classes starts May 11

Largo/Kettering/Perrywood Comm. Ctr.

421914 Tue, Thu

Suitland Community Center

458014 Tue, Thu

301-449-5567

40yrs. & up 11:00am - 11:50am $36(R); $44(NR) 40yrs. & up 11:00am - 11:50am $36(R); $44(NR)

301-390-8390

301-736-3518

♥Weight Loss Topics include: ways to effectively lose weight, the difference between muscle and fat tissue, the benefits of cardiovascular exercise vs. resistance training, handling snack attacks, and staying motivated. Suitland Community Center

458114 Sat

301-736-3518

16yrs. & up 10:15am - 11:15am $80(R); $96(NR)

8 classes starts Mar 12

18yrs. & up 10:00am - 11:00am $45(R); $54(NR); $34(IA) 18yrs. & up 5:00pm - 6:00pm $45(R); $54(NR); $34(IA)

16 classes starts Mar 7

Wayne K. Curry Sports & Learning Center

442265 Mon, Wed 442266 Mon, Wed

301-583-2400

16 classes starts Mar 7

www.pgparks.com /35

F itness & Healt h

407864 Tue, Thu

16yrs. & up 6:30pm - 7:30pm $48(R); $58(NR) 16yrs. & up 6:30pm - 7:30pm $48(R); $58(NR) 16yrs. & up 6:30pm - 7:30pm $24(R); $30(NR)

Using a step and music, this class provides a full body workout.

The Pilates method teaches exercises created to relieve stress, condition, and restore the body’s natural balance. Course requires previous Pilates or yoga experience.

♥Spinning

Learn limbering and stretching exercises for the body.

♥Step Aerobics: Adults

♥Pilates: Adults, Intermediate

Prince George’s Plaza Community Center

12 classes starts Apr 2

301-390-8390

16 classes starts Mar 22

390164 Tue, Thu

Tone up for a healthier life.

♥Pilates/Yoga 405115 Tue, Thu

18yrs. & up 6:30pm - 7:15pm $60(R); $72(NR)

Largo/Kettering/Perrywood Comm. Ctr.

♥Jazzercise 480014 Tue, Thu Sat

421614 Tue, Thu


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