SPRING 2018
A magazine for women's health
BOOST YOUR SELF-ESTEEM
Pink Ball 2018 La Vie en Rose â Life in Pink Experience an unforgettable evening of exquisite French cuisine, fine wine and great entertainment Friday, March 23, 2018 The Westin Tokyo, Galaxy Ballroom 6:00 p.m. to 12:00 midnight Â¥35,000/person Â¥350,000/table for 10 (including a ï¬ve-course dinner and drinks)
LâOrdre du Merite Agricole Chevalier-awarded chefs Hiroshi Yamaguchi & Kazunori Otowa, members of Relais & Châteaux Free-ï¬ow of Taittinger Champagne during cocktail hour and dinner
BOOK YOUR TICKETS NOW! Pink Ball is RFTCâs premier fundraising event benefiting the important work of Japanâs leading breast cancer foundation.
Registration: runforthecure.org
Registration Deadline: March 15, 2018
CONTENTS 2 5 6 8 11 13 15 16 18
Recipes The Second I Came Round I Felt Relieved
Spring 2018
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Your Questions Answered Nine to Five: Talking to Your Employer Wig-Styling Tips to Transform Your Look Common Weight Loss Myths Dispelled I Had No Idea Men Could Get Breast Cancer Managing Fatigue and Everyday Life 10 Tips to Boost Self-Esteem
From the Foundation
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(Follows English section) 1. Run for the Cure® News 5. What I Can Do 6. Resources 7. RFTC Products 8. Breast Cancer Awareness Initiative Special 10. J-TOP â âThe 1st Team Science Oncology Workshopâ 12. Lemon Project Progress Report 14. What Do You Really Know About Breast Cancer? 15. Monthly Self-Examination
Run for the Cure® Foundation is a registered NPO with the Tokyo Metropolitan Government since 2004. Our mission is to eradicate breast cancer in Japan as a life-threatening disease through education, timely screening, and treatment. Through our activities, the Foundation funds education initiatives, clinical examinations and mammography machines; donates funds to organizations that promote activities specific to the mission of the Foundation; and develops and executes community outreach programs. We have donated six mammography machines to six clinics in areas where women are underserved, more than 14,000 women have benefited from mammograms, with over 3,600 funded screenings. The Foundation holds three annual events open to the general public to raise funds in support of our cause. PiNK is Japan's one and only magazine dedicated to breast cancer. Some 18,000 copies of this quarterly magazine are distributed free-of-charge nationwide through medical institutions, cooking studios, sports shops, libraries and sponsoring companies. Please contact inquiries@runforthecure.org for subscriptions. For more information about how to donate, become a sponsor, and/or volunteer for Run for the Cure® Foundation, please visit runforthecure.org
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Recipes
Courtesy of Tokyo Gas Food Information Center
SOUTHERN FRANCESTYLED CHICKEN POÃLÃ
Ingredients for 4 Servings 2 chicken thighs Salt Black pepper [A] œ cup of white wine 4 olives 8 g of dried tomato (oil pickled) œ tbsp. caper 3 g of anchovies Ÿ cup of water
An indulgent, juicy chicken dish topped off with a flavorful sauce made from olives, anchovies, and dried tomatoes. 2 7 9 KC A L P E R S E R V I N G | C O O K I N G T I M E : 1 5 M I N U T E S
Cooking Instructions 1 Cut each chicken thigh into four equal parts and season with salt and pepper. Remove the seeds from the olives. Roughly chop dried tomatoes and anchovies.
pan and bake at 180°C. Once the chicken thighs cook to a golden brown, flip and add the ingredients from section [A]. Cook until alcohol is evaporated. Add water and cover the pan again, and simmer for 5 minutes on medium heat. Salt and pepper to taste.
2 Place the chicken thighs in a frying pan with the skin down. Cover the
Notes Because the amount of salt in dried tomatoes varies, adjust the amount of salt added to taste.
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Recipes
FRIED SEASONAL VEGETABLE BASKET
Ingredients for 4 Servings 80 g of sweet potatoes 50 g of lotus root 50 g of carrots 50 g of shimeji mushrooms Fried oil 2 sheets of spring roll wrap [A] 1 teaspoon of flour œ teaspoon of water Leafy vegetables Rock salt and nutmeg for seasoning
A colorful bouquet of fried seasonal vegetables that will give a refreshing crunch of flavor to please any palette. 10 2 KC A L P E R S E R V I N G | C O O K I N G T I M E : 17 M I N U T E S
Cooking Instructions 1 Wash and prepare the vegetables by slicing as follows. Sweet potato: strips Lotus root: 7â8 mm thickness Carrot: 5 mm thickness Shimeji mushrooms: small pieces 2 Pour frying oil in a pan and add the sweet potato. Set the stove to 180°C. When the sweet potato is done frying, remove and fry the
remaining vegetables. 3 Stack 2 sheets of spring roll wrap and slice them into 8 equal strips. Mix the flour and water from section [A] and batter the strips. Connect two strips at a time to make a ring of 8 cm in diameter and fry. Repeat until you have 4 rings in total. 4 Arrange the fried vegetables and leafy greens inside the fried spring roll ring. Add rock salt and nutmeg to taste.
Notes When frying the sweet potatoes, place them in the pan while the oil is still cold for the best results.
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Recipes
MOZZARELLA YAM GRATIN
Ingredients for 4 Servings 200 g of yam 4 mushrooms 8 cherry tomatoes [A] Πcup of milk 1 egg 1/3 teaspoon of salt Pepper Garlic (grated) 50 g of mozzarella cheese Parsley (chopped) 4 aluminum making tins
A gentle gratin made from yam and finished with a simple melting Mozzarella cheese sauce that will warm the body and soul from within. 10 3 KC A L P E R S E R V I N G | C O O K I N G T I M E 10 M I N U T E S
Cooking Instructions 1 Peel the yams and cut into 1 cm thick chunks. Place in a plastic bag and mix with the ingredients from section [A]. 2 Chop the mushrooms to chunks of 5 mm thickness. Remove the stems from cherry tomatoes
3 Place the ingredients from Step 2 evenly into 4 baking tins. Then divide and pour the yam mixture from Step 1 among the 4 baking tins. Grind the mozzarella cheese sprinkle over the contents and broil on a grill (double grill without water, upper / lower grill on high heat for 7 minutes). After baking, garnish with parsley.
Notes When making the aluminum baking tin, fold the double aluminum foil into a square for better results. The dimensions of the tin should have a height of 3 cm and a volume of about 130 ml.
Interested in learning how to cook? Weâre looking for students www.tg-cooking.jp 4
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The Second I Came Round nd I Felt Relieved When Katie Mumford found out she had an altered BRCA2 gene â which increases her risk of breast and ovarian cancer â she decided that risk-reducing surgery was the right thing to do.
I
âm really lucky. That may not be the normal way to describe a 27-yearold girl who has just had her breasts removed, but itâs honestly how I feel. When my BRCA2 mutation was diagnosed in 2014, I saw it as a blessing; it was a warning that enabled me to ultimately save my own life.
A âno-brainerâ Initial testing for the gene mutation took place after my mum was diagnosed with breast cancer at 48 and my older sister was diagnosed at just 28. This testing revealed that my mum, older sister, younger sister and I all have the BRCA2 gene mutation. I was told this meant I had around an 87% chance of developing breast cancer during my lifetime. The decision to undergo a double mastectomy was an easy one for me. Seeing my mum and sister so ill from the disease, and knowing how many women die from breast cancer every year, made the decision a no-brainer for me. Being given the chance to make a positive decision was empowering.
I opted for skin- and nipple-saving mastectomies, which involved the removal of all of my breast tissue and the insertion of expander implants. Iâm currently having monthly procedures to gradually fill the expanders and stretch my skin and muscle. I will then undergo a further operation to swap over the expanders for permanent silicone implants.
Immense relief The second I came round from my operation, I felt immense relief that I no longer had a dangerously high risk of breast cancer. The knowledge that my decision may save my life kept me positive through my recovery and made all of the pain worth it. Writing is my coping mechanism. Iâve put this to good use by writing a blog about my experience with the aim of helping other women in similar circumstances. Iâve worked hard to make the situation a positive one and part of that has involved raising money for cancer charities. I completed Tough Mudder â a military-style obstacle race â just
eight weeks before my surgery as part of the Breast Cancer Care team. It was an extremely proud moment for me. Iâve still got a little way to go, including another operation, until my reconstruction is complete. In a few years Iâll have to start thinking about my heightened ovarian cancer risk too. But for now Iâm living life to the full in the knowledge I have outsmarted my DNA.
Read Katieâs blog
My boobs are trying to kill me at myboobsaretryingtokillme.blogspot.co.uk
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Your Questions Answered Breast Cancer Careâs experts answer your questions about breast cancer and its treatment.
Q
Iâve been reading about specific diets â particularly ones that avoid dairy foods â for people whoâve been diagnosed with breast cancer. Should I be following one? A. Itâs common and understandable to want to do as much as possible to be healthy when youâve been diagnosed with breast cancer. Many people find changing their lifestyle helps them regain a sense of control, whether itâs changing how physically active they are or what they eat. A lot of information on diet and breast cancer is conflicting, and it can be confusing and frustrating to read so many different ideas about whatâs best. Eating healthily can make a difference to energy levels and general wellbeing. Some people choose to adopt particular or âalternativeâ diets to try to reduce the risk of the cancer coming back (recurrence). While thereâs no conclusive evidence that any specific diet can reduce the risk of recurrence, evidence shows that being a healthy weight (neither overweight nor underweight), doing some physical activity and eating a healthy balanced diet may help reduce the risk of cancer coming back. Alternative diets often promote eating more of or avoiding certain foods. Because of this, they can sometimes lead to you lacking nutrients you need. Some people adopt a dairy-free diet after a diagnosis of breast cancer, but thereâs no evidence that this reduces the
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risk of recurrence. Following a dairy-free diet is a personal choice, but it can lead to a drop in the levels of calcium in the body. Calcium is important for bone health. Bone strength naturally decreases as we get older and some hormone therapies used to treat breast cancer can also reduce bone strength. Therefore, itâs important to include calcium in your diet to reduce the risk of osteoporosis and possible fractures. If youâre thinking about changing your diet or want more information, you may find it helpful to talk to your specialist team or a dietitian.
Q
My oncologist has just told me I can stop taking my hormone therapy. Iâve been waiting for this day for years and thought I would feel happy. But I feel really anxious. Is this normal?
Q
Iâve been diagnosed with secondary breast cancer in my bones and have been told that, although it can be treated, it canât be cured. Iâm finding it difficult to tell my family and friends. Do you have any suggestions? A. Being diagnosed with secondary breast cancer (when cancer has spread from the breast to another part of the body) can be overwhelming for both you and those around you. Telling anyone about your diagnosis is never easy, but can be more difficult when you need to tell people closest to you. The fact that your cancer can be treated but not cured is always difficult to explain to others. Thereâs no best way to start a conversation. People often arrange to speak with family or friends face to face, but this may not always be possible. Many people find it easier to start at the beginning: when they found a symptom or had a scan, how they were diagnosed and, importantly, that thereâs a plan for treatment. Some people choose to tell a small number of people closest to them and ask for their help to tell others. This can avoid having to repeat the same information many times. Talking openly and honestly can be very difficult at first but often gets easier as the shock begins to subside. You and the people closest to you might find it helpful to know how breast cancer in the bone is affecting you so they can know what support to offer. We often instinctively want to protect people closest to us. However, whoever you choose to tell, people will bene t from your honesty. Knowing the facts about your circumstances, as well as how youâre feeling, can help others be honest with you and give you the support you need.
A. Itâs not uncommon for women to feel anxious and worried when they come to the end of their hormone therapy. They often describe feeling vulnerable and, like you, worry they are losing their safety net. On one level you feel you should be happy because your treatment is finishing. But on another level it can feel as if nothing is being done to reduce the risk of your cancer coming back, and the fear of recurrence can sometimes be overwhelming. You may find it reassuring to know that research has shown women continue to benefit from hormone therapy even after stopping treatment. This is called the carryover effect. Itâs also important to remember that if you have any new symptoms or concerns, you can be referred back to the breast clinic for an assessment. You should have been told who to contact in this case, whether itâs your breast care nurse, breast clinic or GP. With time you're likely to begin to feel less anxious. But if these feelings continue and are interfering with your enjoyment of life, talk to your GP. They may refer you for counselling or other talking therapies to help you move forward.
Telling anyone about your diagnosis is never easy, but can be more difficult when you need to tell people closest to you.
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Nine to Five: Talking to Your Employer Whether youâre recently diagnosed, going through treatment or thinking about returning to work after time off, talking about breast cancer at work can be difficult.
T
he thought of discussing your cancer with your boss or colleagues might cause all sorts of worries, from how people will react to fears that youâll be discriminated against. However, there are advantages to communicating with your employer, not least because they have certain legal obligations to help you.
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Adjustments By law, you donât have to tell anyone at work about your cancer. However, your employer is required to make âreasonable adjustmentsâ to help you. A reasonable adjustment might be agreeing a more flexible way of working, giving you breaks more often if youâre struggling with fatigue,
or making some changes to your job description. You might want to talk to your line manager about what adjustments you think would help. Some people want to carry on working as normal. But if this isnât possible, tell your employer so they can arrange for adjustments to be made. While youâre not legally obliged to
tell your employer about your cancer, if you donât and it affects your ability to do your job, this could cause problems.
What the law says Some people worry their employer will find a way to make them redundant or even fire them once they find out about their cancer.
However, anyone with cancer is protected against discrimination by the Equality Act 2010 (or Disability Discrimination Act 1995 if you live in Northern Ireland). This states that employers should make reasonable adjustments to remove any âsubstantial disadvantagesâ to employees. This protection against discrimination doesnât end when treatment
finishes â youâre also covered when youâve finished your treatment or when you move to a new employer. A prospective employer cannot ask questions about your health during the recruitment process. They can ask about your health once theyâve offered you a job, but if they then withdraw the offer it has to be for non-discriminatory reasons.
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A phased return ... can help you adjust to your normal working pattern.
Who to talk to You can talk to your line manager about your role and how youâll manage it, any time off youâll need, and any changes or adjustments you might make to your role. If you donât feel comfortable speaking to your manager on your own, you can ask to bring someone with you â such as a colleague or friend. You might want to talk to an HR representative too. You can ask them about organizational policies, such as absence from work and sick pay. You can also ask if they offer an Employee Assistance Program, which can provide emotional support as well as advice on legal and financial matters. An occupational health adviser â if you have one â can give independent workplace health advice. For example, they might recommend some adjustments to your role to help you return to work.
Colleagues Talking to colleagues about your cancer can be hard. You might prefer not
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to tell anyone about it, and for some people that can be a way of coping. But sometimes the physical effects of cancer, such as hair loss or the need to take time off for treatment, might make it impossible not to tell others. And if colleagues have to cover work while youâre not there, then itâs useful for them to know why. People often worry about how colleagues will react to them, whether they might be uncomfortable or become withdrawn. If this does happen, it may simply be because they donât know what to say. Bringing up the subject might help them feel more at ease, and talking to colleagues can also help them see how they can support you. Donât feel under pressure to explain anything about your cancer if you donât feel comfortable. You could talk to your manager about what youâll tell other people and who youâll tell.
Returning to work Going back to work can be a positive step and can help some people move
forward by regaining a sense of normality. If youâre planning to return to work after treatment, itâs a good idea to contact your manager or HR department early to discuss how youâll do this. A phased return, where you return to work gradually in stages, can help you adjust to your normal working pattern. Try to make sure your plan is flexible and can be reviewed if anything changes. Letting your manager know how your ability to work might be affected can allow them to support you better. Itâs up to you how much information you share with the people involved in your return to work. And you have the right for anything you do discuss to be kept private and only shared with other people with your permission. Once youâre back at work, you might want to have regular catch-ups with your manager to talk about how youâre coping. It can help to update them with any changes, such as any side effects youâre experiencing, which might mean your work needs to be adjusted.
Wig-Styling Tips to Transform Your Look Georgia Wilson looks at how you can transform your wig with a salon cut. Whether for everyday wear or a special occasion, a good wig can give you confidence and help you look and feel great. If you donât like how your wig looks when you first try it on, youâre not alone. Many of us struggle to find a wig thatâs both the right color and has the length and style we want. You may also find that standard âoff-the-pegâ wigs are denser and âbulkierâ than normal hair.
Create the style you want A trained stylist will be able to take the weight out of your wig using thinning and layering techniques, which will give it an instantly lighter and more natural overall effect. Your wig can then be shortened, shaped and textured to create the exact style you want. âItâs very rare that a wig sits perfectly the first time you try it on, so wig cutting is a great way to customize it,â says Tiziana Di Marcelli, Head of Education at Trevor Sorbie. Trevor Sorbie MBE founded the charity mynewhair, which trains and supports a national network of independent salons that provide wig-styling services. âWhen you buy your wig,â says Tiziana, âyou can then just focus on the color and length you would like, and leave the shaping to an expert. âIt could be just as simple as adding in a fringe or some texture, but itâs this customization that can make the wig look and feel more natural.â
Top styling tips Jasmin Julia Gupta, leading cancer hair loss expert and founder of charity Cancer Hair Care, gives us her top tips.
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Just a trim Most longer length wigs need a trim every now and then if worn regularly. Over time, the static from your body can cause the ends of the wig to go frizzy, a bit like split ends. This can make the wig appear bulky or out of shape. A quick snip of the ends will revitalize the style.
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Feel at home There are many caring hairdressers who will offer a home visit if you prefer. If you donât have a home hairdresser a good place to ask for recommendations is local womenâs groups like the Womenâs Institute. Charity mynewhair has mobile hairdressers nationally who can offer home services.
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Chop and change Itâs worth thinking about how your own hair will change. Many women tell me that initially they want their wig to exactly match their style before treatment. When they lose their hair they then say they feel a little strange putting on so much hair. I recommend that you try on a variety of wigs in varying lengths. After treatment, when itâs time to transition from wig to new growth (short hair) you could have your wig cut shorter to help prepare for this change. Wig cutting is a great way to customize your wig and create the style you want.
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Common Weight Loss Myths Dispelled Many people gain weight during or after breast cancer treatment. With the help of a dietitian, Nathalie Jones, we explore some common myths about losing weight.
Carbs: are they really bad news? Ever since the rise in popularity of certain low-carb diets, foods like bread, pasta and potatoes have had a bad press when it comes to weight loss. But should you cut the carbs if you want to ditch the pounds? âWhen you cut out carbs, you do lose weight quickly,â says dietitian Nathalie Jones. âBut a lot of this quick weight loss is fluid. Your weight plateaus and youâll put weight back on if you start eating carbs again.â Nathalie points out that when you cut carbohydrates from your diet, you also cut fat. And a gram of fat contains more than twice the calories that a gram of carbohydrate does. âA slice of bread has 80 calories,â says Nathalie, âbut a tablespoon of butter has 110 calories.â
Carbohydrates are the bodyâs main source of energy and they can be a good source of fiber.
Cutting carbs also makes you feel physically emptier, which some people confuse with weight loss (more of which later). Carbohydrates are the bodyâs main source of energy and they can be a good source of fiber. Choose wholemeal varieties of pasta and bread, and leave the skin on potatoes when you cook them. If you eat cereal for breakfast, choose one that contains wholegrains and is low in sugar and salt.
If Iâm losing weight, shouldnât I feel hungry? According to Nathalie, many people associate weight loss with hunger. âIâm hungry, therefore I must be losing weight. If Iâm full, this is bad.â However, itâs possible to feel full while losing weight. âFullness does not equal weight,â says Nathalie. âA plate of pasta has roughly the same calories as three digestive biscuits. After a plate of pasta, Iâm likely to feel full. But a few biscuits are unlikely to fill me up, and I could probably eat a few more.â Itâs important not to skip meals or to go on a crash diet. If your body is low
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Nathalie. And many people are less active than usual when having or recovering from treatment. âOne biscuit more and 10 minutes less walking a day might not sound like much, but over a year it equals an extra half a stone.â Nathalie says getting active is as simple as moving around more, for example by going for a walk. A pedometer is great for tracking your progress and encouraging you to take more steps. You could also try an app like MyFitnessPal.
Making a start
on energy, you may be more likely to crave sugary or fatty foods. Eat regular meals throughout the day, and donât be tempted to skip breakfast.
Should I go gluten-free? âPeople often ask me for a gluten-free diet to help them lose weight,â says Nathalie. âA gluten-free diet wonât help you lose weight. But it will make shopping for food more difficult.â According to the NHS Choices website, many people cut gluten from their diet because they believe theyâre intolerant to it. This may be because they have symptoms like bloating. But it's hard to know whether these symptoms are because of an intolerance to gluten or something else completely. In reality, very few people need to cut out gluten from their diet.
Should I join the gym? We all know that exercise is good for us, but if you want to lose weight, do you have to hit the treadmill or spin class? âI like to encourage activity rather than exercise,â says Nathalie. âHighintensity exercise is great for fitness, but not necessarily for weight loss. Your appetite goes up when you exercise. And if youâve just done a gym session youâre more likely to reward yourself with a take-away.â One of the main reasons people put on weight, according to Nathalie, is by doing a bit less activity and eating a bit more than usual over time. If youâve been going through treatment for breast cancer, these lifestyle changes are normal and to be expected. âWhen youâre feeling worried and low in energy, you tend to eat more,â says
Before you embark on any weight loss plan, Nathalie says itâs important to ask yourself: Am I really ready? âDoes it have to happen right now? Or could it happen in a month, or six months?â According to Nathalie, research has shown that people who keep a food diary are more likely to be successful in losing weight and keeping it off. âFor one month, write down everything you eat and drink and how you feel,â she says. A food diary can help you become more aware of what and how much you eat and also identify where you can make simple changes. Itâs important to remember that it takes time for weight to come off, so think of weight loss as a long-term goal. The key to success is not complicated: some small, permanent changes to what you eat, along with some regular activity, will over time make a big difference.
High-intensity exercise is great for fitness, but not necessarily for weight loss. Your appetite goes up when you exercise. And if youâve just done a gym session youâre more likely to reward yourself with a take-away. 14
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I Had No Idea Men Could Get
Breast Cancer
Colin Ensor was devastated when he was diagnosed with breast cancer. Ten years later, heâs keen to raise awareness that the disease can affect men.
In
2005 I went into hospital for a routine hernia operation. I was 62, it was the first time Iâd had surgery, and my surgeon asked if there were âany other little jobsâ I wanted done while under general anesthetic. I told him I had this funny little lump in my chest. He said it was probably a bit of fatty tissue and nothing to worry about, but it would be better to take it out. When I came round after the operation my chest was unbelievably sore. The surgeon told me he didnât like the look of the tissue heâd removed, and had sent it to the laboratory for testing. The results confirmed that I had breast cancer.
Laid low I was absolutely shattered. I had no idea that men could get breast cancer. Iâm not prone to breaking down in tears, but my diagnosis was devastating. I called up my boys â Iâve got four sons â and told them Iâd been diagnosed with breast cancer. They were shocked and very upset. I had a mastectomy and went on to have nine months of chemotherapy, which was delayed by a week because of a fire at the hospital! The chemotherapy was the worst part of my treatment, and laid me pretty low. I really didnât want to lose my hair. I used a cold cap, and while I didnât lose my hair in the end, it did turn from black to grey overnight.
Amazing support My boys couldnât have been more supportive, and Iâm very proud of them. I lived in Alderney, in the Channel Islands, and the people over there looked after me too. Itâs a very close-knit community. People are always staggered when I tell them Iâve had breast cancer. I talk about it a lot because I want to make men aware that they can get it. If men have the slightest problem, they should see their doctor and get it checked.
Life is tremendous Before I was diagnosed with breast cancer, I went through a divorce, then later lost my business. But I refuse not to be upbeat. I now have seven grandchildren, the youngest of whom is one, and they are all phenomenal. Life is tremendous. I consider myself unbelievably fortunate to have found the cancer so early. And, touch wood, Iâm now fine. This year, Iâm taking part in Breast Cancer Careâs London fashion show as a model. Some people are poking fun at me for going on the catwalk. But I hope to show people thereâs light at the end of the tunnel.
I hope to show people thereâs light at the end of the tunnel. Pi NK ⢠S P R I N G 2018
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F
atigue can make a big difference to how youâre able to cope with day-to-day life. We all find it hard to keep on top of things sometimes. But if you have cancer-related fatigue, you might feel like you have very little energy and even simple tasks might seem impossible. This can be especially difficult to deal with during winter as the shorter days can make you feel more tired and family and social life can get busier.
Knowing your limits Although you may want to carry on as usual, itâs important to know your limits and not to expect too much of yourself. You might have to accept that you canât do everything you want to and be realistic about what you can sacrifice temporarily. It can be useful to think of your energy reserves as your âenergy bankâ. Whenever you do an activity you make a withdrawal. And whenever you rest you make a deposit. Itâs important to balance withdrawals with deposits. If you keep doing too much whenever you feel like you have energy, youâll run out completely and not have any left for the things that are important.
The âTo Doâ list Planning is key when you have fatigue. Write a âTo Doâ list and be strict about what can wait until tomorrow or next week. Only do the things that absolutely have to be done each day. Allow lots of time for each task and spread them out throughout the day so you have plenty of time for rest. Keeping a fatigue diary â where you score your fatigue each day on a scale from 1 to 10, and record your activities â can help you think about patterns in your energy levels. This can make
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Managing Fatigue and Everyday Life it easier to plan your activities for the times when you have more energy.
Save your energy Try to be as cost-effective with your energy as you can â remember, the more you save now, the more youâll have later. Before you start any task, think about how you can do it in the most efficient way. Plan out what youâll need and think about how to do everything in the fewest trips and with the least carrying. Sit down whenever you can for chores to save energy. And break up bigger tasks into smaller stages with breaks in between. Think of ways to make life easier for yourself, for example by buying ready meals or choosing meals that are easier to prepare. You might want to hire a
cleaner temporarily, or social services may be able to help (if youâre eligible).
Managing at work If youâre finding it difficult to manage fatigue at work, your employer is required to make reasonable adjustments for you. Talk to your employer about reducing your hours or reassigning physically demanding tasks. You can also ask about working from home, changing your hours to avoid travelling at rush hour or arrangements for you to park nearer work. There are other practical things you can do to help with fatigue at work. Think about adjusting your work environment â things like noise, temperature and lighting can make you more tired. Sit down to work if you can, and
Planning is key when you have fatigue. Write a âTo Doâ list and be strict about what can wait until tomorrow or next week.
make sure your chair is set up so youâre not uncomfortable or slumping. Take regular breaks, and ask for and accept help from your colleagues.
Accepting help Many of us like to do everything ourselves, but if you have fatigue this isnât always possible. Donât feel guilty about letting other people do things for you, whether itâs carrying out more strenuous activities, lifting or helping with your workload.
Often people want to help but donât know what you need. But people also have their own commitments, so itâs best to plan ahead and give them as much notice as possible.
Making energy deposits Whether youâre at work or at home, plan regular breaks and be careful not to âpush onâ or youâll make your fatigue worse. Stress can have a negative effect on your energy levels, so try doing a stress-
reducing activity such as listening to music or using a mindfulness app. Even 5â15 minutes can be effective. If youâre very low on energy, have a nap. But limit the number of naps you take and keep them to less than an hour so you still sleep at night. Diet and exercise have been shown to improve energy levels. Try to do some regular moderate exercise like walking or swimming, and eat healthy meals or snacks whenever your appetite is good. Finally, try to get a good nightâs sleep.
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10 Tips to Boost Self-Esteem Many people struggle with their self-esteem after a diagnosis of breast cancer. Isabelle Cullis suggests some simple ways to help you feel better about yourself.
S
elf-esteem describes how we think and feel about ourselves, and usually refers to the value we place on ourselves as a person. Unpleasant or stressful experiences can lower our self-esteem and positive experiences and achievements can help improve it. Someone with low self-esteem tends to have a negative opinion of themselves and finds it difficult to recognize anything positive theyâve done or nice qualities they have. Itâs common to have high expectations of ourselves and be more critical of ourselves than others. And it can be difficult to ig-
nore our inner critic when it pipes up frequently.
Breast cancer and self-esteem Breast cancer brings many changes that can have a big impact on self-esteem. The physical effects of treatment (such as pain, fatigue and sleep problems) may mean you canât do the things you used to, and this may persist for months or even years after treatment. Changes to your body image â through surgery or other treatment
Itâs common to have high expectations of ourselves and be more critical of ourselves than others. 18
PiN K ⢠SPRIN G 2 0 1 8
side effects such as hair loss, lymphedema and weight changes â can have a huge impact on how you feel about yourself. They may leave you feeling less feminine or unattractive. A sense of uncertainty and loss of control can also affect your selfesteem, as can a change in your role. You might suddenly go from being an independent person â whether youâre working or being a full-time mother or carer â to being a vulnerable patient or âthat person with breast cancerâ. Low self-esteem can have a big impact on your mood and everyday life. Many people experience a loss of
Pi NK â€Â¢ S P R I N G 2018
19
confidence and motivation, and itâs common to feel low and anxious when you have breast cancer. You might avoid doing things you normally would, like seeing friends, attending social events and even engaging in hobbies or work. Low self- esteem often affects your relationships too.
10 ways to improve self-esteem Improving your self-esteem can be challenging and often takes time and effort. But there are some simple things you can do every day to help you feel better about yourself.
1
Celebrate the small things Focusing on positives can help us improve our mood and break negative thinking habits. Try noting down some positive things at the end of each day. Think about things that have happened, something you may have done or a compliment you received.
2
Set yourself a challenge Maybe you want to get back into a hobby you used to enjoy or learn something new. Make an achievable plan and set yourself a realistic timeframe. Once youâve achieved it, congratulate yourself and allow others to congratulate you too.
3
Be more mindful We can easily get caught up in our thoughts and believe them to be facts. But in reality, thoughts are just thoughts and are not necessarily true. When you notice unhelpful thoughts such as âIâm rubbishâ or âI should be able to copeâ, try adding the phrase âIâm having the thought that...â before the thought, or say: âThere goes that inner critic againâ. Techniques like these can help us take our thoughts less seriously.
20
PiN K ⢠SPRIN G 2 0 1 8
4
Be compassionate to yourself Self-compassion is not about self-indulgence, but more about understanding when weâre struggling and not punishing ourselves for it. Watch out for that inner critic, and when you notice it ask yourself: âWhat would I say to a friend?â
5
Seek out supportive people Surround yourself with supportive people who love and value you. You could also try Breast Cancer Careâs online Forum (forum. breastcancercare.org.uk) or Someone Like Me service.
6
Donât compare yourself to others (or yourself before cancer) We all fall into the trap of comparing ourselves to other people, but we can also compare ourselves to our âold selfâ. For example, you might think about all the things you could do before cancer. This often results in us feeling low and bad about ourselves. Try to look at how far you have come instead and how you can continue to progress â this will help motivate you as well as improve your self-esteem.
7
Make time for yourself We often donât spend enough time doing something we love or that makes us feel good about ourselves. Try to factor in some âme timeâ each day or week and donât allow yourself to feel guilty â youâve earned it.
8
Set realistic expectations Cut yourself some slack! Often we feel we should be able to manage or achieve certain things and we beat ourselves up when we canât. Remind yourself of everything youâve been through and pace yourself. There is such a thing as âgood enoughâ.
9
Look after yourself Eat well and exercise regularly. Improving physical wellbeing can improve your emotional wellbeing too. Exercise can give you an energy and mood boost, and eating well reminds you youâre worth looking after.
10
Get support if you need it If youâve tried these tips and found they havenât worked for you, speak to someone about getting some support. It can be challenging to ask for help, but your treatment team and GP will be aware of local counselling and psychology services that can help you explore these types of issues and support you to feel better about yourself.
RUN FOR THE CURE NEWS
®
@RFTCtokyo
Run for the Cure Foundation
Tokyo Run for the Cure® / Walk for Life 2017 Report
æ±äº¬ã©ã³ãã©ãŒã¶ãã¥ã¢/ãŠã©ãŒã¯ãã©ãŒã©ã€ã2017ã¬ããŒã PHOTOS BY BE NJA MIN PA R KS A N D T IA H AYGO O D
P I NK ⢠S P R I NG 2018
1
RUN FOR THE CURE® NEWS
At the break of dawn on the morning of
performance by Hooters, whose energy on
Run for the Cure® Foundation gathered at
pants, rallying applause and excitement that
December 2, 2017, staff and volunteers of
Hibiya Park in an excited frenzy to set up for the foundationâs annual Tokyo Run for the
At 10 am, 10k runners began their course,
followed by 5k runners and then the newly
begun to take shape as community members
participants and teams, we raised ¥6,570,000
scrambled to unpack trucks, prop up tents
and organize schedules in anticipation for the day ahead.
Unlike previous years, this year the Tokyo Run for the Cure®/Walk for Life altered the
running/walking course to boast a larger and
added 3k walkers. Thanks to both individual from registration fees alone. Children and adults, women and men, coworkers and
friends all ran side by side, and the cheers
that arose from the crowd whenever someone crossed the finish line added to the already enthusiastic environment.
By 12:15 the participants gathered back at
even more invigorating atmosphere for both
the starting line in Hibiya Park to indulge in
drew closer to 9 am, the park itself seemed to
From beer to cupcakes to grilled meat, the
participants and organizers. As the clock
come to life as the almost 1,500 participants
flowed into the venue and began registration.
The morning kicked off with opening remarks from the foundation and a cheerleader
PI N K ⢠SP RIN G 2 0 1 8
bounced between friends and strangers alike.
Cure®/Walk for Life. Even before the sun had risen, the behind the scenes of the Run had
2
stage transferred to all the spectating partici-
all the delicacies the food trucks had to offer. exhausted runners recharged with tasty food
and upbeat music. A live performance by Wa-
daiko USAGI resounded through the park and transitioned well into the raffle drawing. The
top 3 prizes â a 3-night stay in Hotel Nikko
and after the run; and there was no clearer
any destination, and a night in a deluxe hotel
the Message Board that day: âFor all those
Guam with airfare, 2 weeks of study abroad in in Tokyo â were only made possible thanks to sponsorsâ generosity and continuous
support towards Run for the Cure娉s activities.
evidence of such than the notes written on super women that are fighting! #yougotthis! #outruncancer!â
As another event draws to a close and we
Thanks to the constant support from spon-
reflect on the activities and achievements of
Life raised a net total of ¥9,422,240 that will
gratitude as we see how far the organization
sors and participants, the Tokyo Run/Walk for go towards the Foundationâs activities.
With the united purpose of raising money
and awareness for breast cancer, runners
mingled, bonded and created new friendships that crossed cultural or ideological
boundaries. Volunteers, too, were motivated
by the atmosphere created around them. One volunteer told us a few weeks after the event
that âI was so moved by the runners gathered at Hibiya Park that day that I decided to
pick up running myself! I have been running every single day since.â The inspiration and positivity buzzed in the air before, during
the past year, we can only feel indescribable has come and how much impact it has been able to have in the community. It is only
thanks to our sponsors, participants, volun-
teers and supporters that we can continue to fundraise and work to spread the message
about breast cancer throughout Japan. If you participated in this yearâs events, thank you and we hope to see you again soon! If you are interested in learning more about our
activities throughout the year, please visit
our website at https://runforthecure.org/en/. Thank you for uniting with us and motivating us in the fight against breast cancer.
âI was so moved by the runners gathered at Hibiya Park that day that I decided to pick up running myself! I have been running every single day since.â
P I NK ⢠S P R I NG 2018
3
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Run for the Cure® Partners (Alphabetical order)
4
PI N K ⢠SP RIN G 2 0 1 8
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Danielle Walker www.runforthecure.org
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P I NK ⢠S P R I NG 2018
5
ãªãœãŒã¹
Resources ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ã»ãã¡ã³ããŒã·ã§ã³ããã³ã¢ã°ã©ãã£ãŒæ© æã
å¯èŽããå©æéã®æäŸãè¡ã£ãïŒè¡ã£ãŠããå»çæ©é¢ã¯äžèšã®ãšããã§ãã å¯èŽãã6å°ã®ãã³ã¢ã°ã©ãã£ãŒæ©åšã¯ãåèšããã19,180人ã®å¥³æ§ã« å©çšããŠé ããŠããŸããæ€èšºãå蚺ããçŽ60%ã®å¥³æ§ããåããŠãã³ã¢ã°ã©
ãã£ãŒæ€èšºãå蚺ããããšã¢ã³ã±ãŒãã«åçããŠããããã³ã¢ã°ã©ãã£ãŒæ€èšº ãæ®åããŠããªãããšãç©èªã£ãŠããŸãã
Below is a list of hospitals where Run for the Cure® Foundation has donated a mammography machine.
19,180 women have received screenings on these machines and 60%
indicated it was their first-ever screening.
åèç / Chiba
åèå¥çç é¢ / Chiba Kensei Hospital
ã262-0032 åèåžè±èŠå·åºå¹åŒµçº4-524-2
(4-524-2 Makuhari-cho, Hanamigawa-ku, Chiba-shi 262-0032) tel. 043-276-1851
www.chibakensei-hp.jp
ã©ã³ã»ãã©ãŒã»ã¶ã»ãã¥ã¢ãã¡ã³ããŒã·ã§ã³ã®æŽ»åã«ãååã ãæ¯æŽããã ããŠããå»çæ©é¢ã§ãã
Medical Institutions that support Run for the Cure® Foundation.
æ±äº¬éœ / Tokyo
èè·¯å åœéç é¢ / St. Luke's International Hospital ã104-8560 æ±äº¬éœäžå€®åºæç³çº9-1
(9-1 Akashi-cho, Chuo-ku, Tokyo 104-8560) tel. 03-3541-5151 www.luke.or.jp
æå倧åŠç é¢ ä¹³è ºå€ç§â¢ãã¬ã¹ãã»ã³ã¿ãŒ / Shouwa University Hospital Breast Center
ã142-8666 æ±äº¬éœåå·åº æã®å°1-5-8
(1-5-8 Hatanodai, Shinagawa-ku, Tokyo 142-8666) tel. 03-3784-8000
showa-breast.com
åèæ°éœåžã©ãŒãã³ã¯ãªãã㯠/ Chiba Shintoshin Rurban Clinic
æ±äº¬å ±æžç é¢ / Tokyo Kyosai Hospital
(138 Soufuke, Inzai-shi, 270-1337)
(2-3-8 Nakameguro, Meguro-ku, Tokyo 153-8934)
ã270-1337 åèçå°è¥¿åžèæ·±138 tel. 0476-40-7711
www.chibashintoshi.or.jp
ã153-8934 æ±äº¬éœç®é»åºäžç®é»2-3-8 tel. 03-3712-3151
www.tkh.meguro.tokyo.jp
èšåç / Ibaraki
ä¹å· / Kyushu
ã300-1152 èšåççš²æ·é¡é¿èŠçºèå·æ¬é·2018-7
ã892-0833 鹿å 島ç鹿å 島åžæŸåçº3-31
ãŸã€ã°ããŠã£ã¡ã³ãºã¯ãªãã㯠/ Matsubara Womenâs Clinic (2018-7 Arakawahongo, Ami-cho, Inashiki-gun, Ibaraki 300-1152) tel. 029-830-5151
www.happy-mw.com
å²éç / Gifu
å»çæ³äººéŠšä»äŒ è€æç é¢ / Fujikake Hospital ã509-0214 å²éçå¯å åžåºèŠ876
(876 Hiromi, Kani-shi, Gifu 509-0214) tel. 0574-62-0030
www.okbnet.ne.jp/~fuj598
倧éªåº / Osaka
糞æ°ã¯ãªãã㯠/ Itouji Hospital
ã559-0016 倧éªåžäœä¹æ±åºè¥¿å è³å±1-1-6
(1-1-6 Nishikagaya, Suminoe-ku, Osaka 559-0016) tel. 06-6681-2772
瀟äŒå»çæ³äººåæäŒ çžè¯ç é¢ / Sagara Hospital (3-31 Matsubaracho, Kagoshima-shi, Kagoshima 892-0833) tel. 099-224-1811
ãã¬ã¹ããã¢å®®åŽç é¢ / Breastopia Miyazaki Hospital ã880-0000 å®®åŽåžäžžå±±2-112-1
(2-112-1 Maruyama, Miyazaki-shi, Miyazaki 880-0000) tel. 0985-32-7170
www.breastopia.or.jp
åæµ·é / Hokkaido
瀟äŒå»çæ³äººåæ åæã¯ãªãã㯠/ Hokuto Clinic ã080-0833 垯åºåžçš²ç°çºåºç·7-5
(7-5 Kisen, Inadamachi, Obihiroshi, Hokkaido) tel. 0155-48-8000
www.hokuto7.or.jp
www.myclinic.ne.jp/itoujiclinic/pc/index.html å»çæ³äºº çŽå¹žäŒ è±äžæž¡èŸºç é¢ / Toyonaka Watanabe Hospital ã561-0858 倧éªåºè±äžåžæéšè¥¿çº3-1-8 (3-1-8 Toyonaka-shi, Osaka 561-0858) tel. 06-6864-2301
www.watanabe-hp.or.jp/hospital
6
PI N K ⢠SP RIN G 2 0 1 8
NPOæ³äºº Run for the Cure® Foundation
ã141-0032 æ±äº¬éœåå·åºå€§åŽ3-6-28 Daiwa倧åŽ3äžç®ãã«6é
(Daiwa Osaki 3-chome Bldg. 6F, 3-6-28 Osaki, Shinagawa-ku, Tokyo 141-0032) Tel: 03â-â6420â-â0860 Email: inquiries@runforthecure.org runforthecure.org
RFTC Products Online Shop runforthecure.org/shop/
NEW!
RFTC T-shirt
ãªã¹ã¹ã¡ïŒ
2017
S/M/L/XL ¥ 1,000
RFTC ãã£ãã RFTC Cap
RFTC T-shirt 2016
RFTC T-shirt
S/XL Only
Â¥ 500
2015
Â¥ 1,000
S/L/XL Only ¥ 1,000
Until Thereâs a Cure ãã³ã¯ãã³ã Pink Band MïŒL Â¥ 300
2012
XL Only ¥ 1,000
RFTCã¯ãRun for the Cure®/Walk for Lifeã€ãã³ãã®ãªãªãžãã«T-ã·ã£ãã«ããã¥ãŒãã©ã³ã¹ãžã£ãã³ã®åè³ããããŠããŸãã Our Run for the Cure®/Walk for Life event t-shirt is sponsored by New Balance Japan.
Shop online at runforthecure.org/shop or email/fax us
åååãè³Œå ¥ç¹æ°ããååãäœæãé»è©±çªå·ããèšå ¥ã®ãããã¡ãŒã«/
and stock availabilities, please make payment to the
åèšéé¡ããç¥ããèŽããŸãããªã³ã©ã€ã³ã·ã§ããããããè³Œå ¥ããã ããŸãã
your order. After we get back to you with shipping fees account below with your full name.
Bank fees should be incurred by purchaser.
ãã¡ãã¯ã¹ã§ãç³ã蟌ã¿äžãããåšåº«ã確èªã®äžãéæãåããã runforthecure.org/shop/ 代éã¯ãäžèšéè¡å£åº§ã«æ¯ã蟌ã¿ã
ãé¡ãèŽããŸãã ïŒæãå ¥ããŸããæ¯èŸŒææ°æã¯åèªãè² æ äžããã
ãæ¯æãéè¡å£åº§:
Mitsubishi Tokyo UFJ Bank
E-mail: inquiries@runforthecure.org
ãã¯ãïŒ ã©ã³ãã©ãŒã¶ãã¥ã¢ãã¡ã³ããŒã·ã§ã³
Tokuhi) Run for the Cure Foundation
runforthecure.org
äžè±æ±äº¬UFJéè¡ æžè°·æ¯åº æ®é 3609116
Shibuya Branch Futsuu 3609116
Tel: 03-6420-0860 Fax: 03-3492-1202
P I NK ⢠S P R I NG 2018
7
BREAST CANCER
Awareness Initiative SPECIAL October is Breast Cancer Awareness Month worldwide. Many companies organized their own unique activities and events to deepen the knowledge about breast cancer for greater awareness, promote breast cancer screening, and start the discussions about cancer and career. We would like to share with our readership some of the initiatives taken among the Foundation's sponsors in 2017.
æ¯å¹Ž10æã¯åœéçã«ä¹³ããåçºæéãšãããŠããŸãã
ä¹³ããã«ã€ããŠã®ç¥èãæ·±ãæèãåäžããããä¹³ããæ€èšº ãåŒã³ãããããä¹³ãããšä»äº/ç掻ã«ã€ããŠã®äŒè©±ã å§ãããã ã€ãã³ããéå¬ããããšã ããŸããŸãª
äŒæ¥ãå£äœããããããŠããŒã¯ãªæŽ»åãå®æœããŸããã ä»å·ã§ã¯ãRFTCã¹ãã³ãµãŒäŒæ¥ã§2017幎ã«å®æœããã 掻åã®äžéšãã玹ä»ããããšæããŸãã
United Airlines
ãŠãã€ãããèªç©ºã§ã¯ãRun for the Cureã®è¶£ æšã«è³åããæ¯å¹Žæ°å€ãã®ç€Ÿå¡ããRun for the
Cure®/Walk for Lifeãã®ãã£ãªãã£ã©ã³ã€ãã³ã
ã«åå ããŠããŸããæšå¹Ž12æ2æ¥ã«æ¥æ¯è°·å ¬åã§
å®æœãããã€ãã³ãã«ã¯ãæ¥æ¬å°åºã®åéšçœ²ã ãçŽ40åã®ç€Ÿå¡ã家æãå人ãéãŸãã ãTeam UnitedããšããŠãŠãã€ãããèªç©ºã®ããããã®
ãã£ãããççšããŠãæŸã¿åã£ãé空ã®äž5kã©
United Airlines is a passionate supporter of
5k run, 5k walk and 10k run segments.
ãããèªç©ºã§ã¯ããã®ã»ãã«ããRFTCãæ¯å¹Žå®
employees attending the annual Run for
sponsor of RFTCâs other annual fund-raising
Tokyo every year. Nearly 40 United em-
âPink Ballâ.
ã³ã5kãŠã©ãŒã¯ã10kã©ã³ã楜ãã¿ãŸããããŠãã€
æœãããã£ãªãã£ã¬ã©ãPink Ballããªã©ã«ããé· å¹Žã«ãããåè³ããŠãããŸãããŠãã€ãããèªç©º ã¯ãä»åŸãRFTCã®ãæè²ã»åçºæŽ»åãå®ææ€èšº ã®ä¿é²ããã³æ²»çãéããæ¥æ¬ã«ãããŠä¹³ãã ãçåœãè ããçŸæ£ã§ã¯ãªããªãããšãç®æãã
ãããçŽ æŽããã䜿åœã«è³åãããµããŒããç¶ç¶ ããŠåããŸãã
8
PI N K ⢠SP RIN G 2 0 1 8
Run for the Cure (RFTC) with many United the Cure®/Walk for Life charity event in
ployees, their family members and friends
United takes pride in being a long-time
events. This includes the annual charity gala, United is committed to continued support
participated in the 2017 Walk for Life event
for RFTC and their mission âTo eradicate
United caps, our team enjoyed the beauti-
disease through education, timely screening,
as a United Team. Proudly wearing their
ful blue sky on the day and took part in the
breast cancer in Japan as a life-threatening and treatment.â
KUSMI TEA
2017幎ã«150åšå¹Žãè¿ãããã¬ãã¢ã ãã£ãŒ ã¡
Group, the parent company of Kusmi Tea, are
ã®ç 究ãè¡ãå£äœã®ç¶ ç¶çãªæ¯æŽã®ããå¯ä»
tance and is proud to support organizations
ãŸã³ãã¯ã¹ããã£ãŒã¯ãæ¬åœãã©ã³ã¹ã«ãŠä¹³ãã
women, Kusmi Tea recognizes the impor-
掻åã3幎åããè¡ãªã£ãŠããŸãããã®æŽ»åã¯ã
in providing resources to improve overall
ã¬ãã¢ã ãã£ãŒ ã¡ãŸã³ãšããŠã®èªãã§ãããšå ±ã«ã
employeesâ wellness.
ã¯ã¹ããã£ãŒãä¿æãããªãªãšã³ãã£ã¹ ã°ã«ãŒ
In 2017, Kusmi Tea â partnering with Blue-
ãã®ç€Ÿå¡70ïŒ ã女æ§ã§ãããäŒæ¥ãšããŠç€Ÿå¡ã®
bell Japan Co., Ltd., Kusmi Teaâs main distrib-
ã§ãã
concept store in the Marunouchi Building and
ãŠã§ã«ãã¹ã®å¿é ãã倧åã ãšèããŠãããã
utor in Japan â was launched. It opened a
2017幎ãæ¥æ¬ã«æ¬æ Œäžéžããã¯ã¹ããã£ãŒã®
also an online boutique. In support of Run
æ¥æ¬ç·è²©å£²ä»£çåºãã«ãŒãã«ã»ãžã£ãã³æ ªåŒäŒ
瀟ããã®äŒæ¥ç念ã«è³åãã2017幎10æ20æ¥ã
for the Cure® Foundationâs mission, Kusmi
11æ30æ¥ã«ã¯ã¹ããã£ãŒ äžžã®å ã³ã³ã»ããã¹ã
Premium Tea Maison, Kusmi Tea, celebrated
ãªãã³ ãã£ã³ããŒã³ãå®æœã察象ååãã¹ãŠã£ãŒ
in a row, Kusmi Tea in France continued to
ã¢ãšãªã³ã©ã€ã³ããã£ãã¯ã§ã¯ã¹ããã£ãŒ ãã³ã¯ ã ã©ãŽããããŒãº ã°ãªãŒã³ ãã£ãŒãããã³ã¯ãªã
ã³ éå®ãã°ã«ãããã®å£²ãäžãã®äžéšãRFTCã® æè²åèããã°ã©ã ã®ããã«å¯ä»ãããŸããã
its 150th anniversary in 2017. For three years provide support through donations to organizations involved with breast cancer research. Because 70% of the employees at Orientis
Tea implemented the Pink Ribbon Campaign
between the period from October 20 until November 30, 2017. Part of the sales from Kusmi
Tea products â including âSweet Loveâ, âRose Green Teaâ and âPink Ribbon Limited Edition
Mugâ â was donated to the Foundation for its educational initiatives.
Meiji Yasuda Shinjuku Medical Center äžè¬è²¡å£æ³äººææ²»å®ç°å¥åº·éçºè²¡å£ ææ²»å®ç°
æ°å®¿å¥åº·ã»ã³ã¿ãŒã§ã¯ã ã女æ§ãå®ãå¥èšºã»ã³ ã¿ãŒã§ããããããšãã匷ãæãã®ããšã«ä¹³ãã
ããåã»ã³ã¿ãŒã§ã¯ã3Dãã³ã¢ã°ã©ãã£ã§æ©æ ä¹³ããã®çºèŠã«åªããŠããŸãã
æ€èšºã婊人ç§æ€èšºã«åãå ¥ããŠããã»ããå€ã
Meiji Yasuda Shinjuku Medical Center
ãããããã³ã¯ãªãã³æéã®10æã«ãã£ã³ããŒã³
Month Campaign to encourage people
ã®äººã«ä¹³ããã«ã€ããŠé¢å¿ãšç解ãæ·±ããŠãã
ãå®æœããŠããŸããæ§å¥ã幎霢ã«é¢ä¿ãªããä¹³ã
ãã«ã€ããŠç¥ã£ãŠãããããã«ãã¬ã¢ã³ãçšã㊠ãä¹³ããã®12ã®ãµã€ã³ããä¹³æ¿æ§é ããä¹³ããã®
ãããã®ç¹åŸŽãã瀺ãããã¹ã¿ãŒãæ²ç€ºããŸããã åã»ã³ã¿ãŒã§ã¯ãæ°ããªä¹³ããæ€æ»ã§ããã ãã3Dãã³ã¢ã°ã©ãã£æ€èšºïŒãã¬ã¹ããã¢ã·ã³ã»
ã·ã¹ïŒãæäŸããŠããŸããä¹³æ¿ãCTæ®åœ±ã®ããã« æé¢ã§äœæãæ®åœ±ããããä¹³è ºã®éãªãã®ãªã ç»åãåŸãããŸããåŸæ¥ã®2Dç»åã®ãã³ã¢ã°ã©
ãã£ãšæ¯ã¹ãŠãé«æ¿åºŠä¹³æ¿ïŒãã³ã¹ãã¬ã¹ãïŒå
ã®ç å€ãèŠã€ããæ床ãé«ããªããŸããããã«ã
implements an annual October Pink Ribbon to deepen their understanding about
breast cancer. The Center emphasizes the importance of breast cancer screening
and gynecologic examinations under the
lemon analogy, during their Breast Cancer Awareness Month.
The Center also provides highly accurate 3D
mission to be "a health checkup center that
mammography examinations (Digital Breast
awareness about breast cancer regardless
form of breast examination. The method uses
actively protects womenâ. In order to raise of gender or age, the Center displayed the visuals that describe the signs of breast
cancer, a simplified anatomy of a breast,
and what breast cancer feels like, using our
Tomosynthesis), a new and more effective
data taken from the surface of the breast to create a 3D model similar to a CT scan, and is more effective than its 2D counterpart in detecting lesions and dense breast.
P I NK ⢠S P R I NG 2018
9
Oncology Education Project Association
J-TOP â âThe 1st Team Science Oncology Workshopâ
To help raise greater awareness of breast cancer and related advance medical research, New Balance Japan Inc. has been donating a part of the sales from its Pink Ribbon products to Run For The Cure® Foundation annually. With these donations, the Foundation has been supporting since 2016 the Japan TeamOncology Program (J-TOP)âa program that contributes to the development of team medical care. Together, we have made possible hands-on-training for pathologists and radiologists at the University of Texas MD Anderson Cancer Center in the United States, one of the leading cancer care hospitals in the world, as well as team medical care programs in Japan.
F
or three days, from January 26th to
28th, 2018, the Oncology Education Program Foundation held âThe 1st
Science Oncology Workshop: Creating the
Best Teams in Oncology Care for the Futureâ at Showa University, Hatanodai Campus.
The objective of the workshop was to train
skilled medics and medical teams capable of conducting cancer treatment based on sci-
entific reasoning. During this yearâs program, 70 doctors, nurses, pharmacists, medical
staticians and other medical staff participat-
edâthe largest number ever to attend. Some 29 mentors from the MD Anderson Cancer Center and Japanese medical institutions
were invited to give lectures on themes that included âUnderstanding Team Medical
10
PI N K ⢠SP RIN G 2 0 1 8
Careâ; âGood Leadershipâ;
and âConstructing Individual Careers.â Group work
sessions using case studies were held and presenta-
tions given by participants. The Foundationâs staff also took part as observers, on
the first day of the program. The workshop had four
specific goals: (1) establishing effective teams through
team science principles; (2) how to formulate a mission and a vision for team and
your career development; (3) enhanced leadership
and communication skills; and (4) application
to interact with mentors and medical staff
to 10:00 p.m., the day was centered around
and create new networks. In the afternoon,
of evidence-based medicine. From 8:30 a.m.
these four main pillars, and it seemed to be a very fulfilling program to the participants. Naoto Ueno, M.D., Ph.D., F.A.C.P., is the
founder of J-TOP; and Janis Apted Yadiny, MLS, is in charge of faculty development.
Both kicked off the day with an introductory lecture on team science and other related
topics. During lunch, participants were able
This program allowed individuals to deepen their own understanding of relevant concepts while also having the opportunity to apply those concepts, as a team, through group activities.
from other hospitals to exchange information a report was given by the eight participants
of the 2017 five-week training program at the MD Anderson Cancer Centerâtwo doctors,
one pathologist, one radiologist, two nurses and two pharmacists. Group work sessions were also held.
This program allowed individuals to
deepen their own understanding of relevant concepts while also having the opportunity
to apply those concepts, as a team, through group activities. Not only did it aid the
advancement of medical skills, but it also
supported medical staff in nurturing their
leadership and communication capabilities on the spot, as well as teamwork and ca-
reer-shaping abilities. Most assuredly, J-TOP helped us see firsthand the passion of the
medical workers, who continue studying to
develop their oncology-related knowledge.
It was truly an honor to have participated in such an incredible education program.
äžè¬ç€Ÿå£æ³äººãªã³ã³ããžãŒæè²æšé²ãããžã§ã¯ã
J-TOPãThe 1st Team Science Oncology Workshopãéå¬
æ ªåŒäŒç€Ÿ ãã¥ãŒãã©ã³ã¹ã»ãžã£ãã³ã¯ãã
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P I NK ⢠S P R I NG 2018
11
BREAST CANCER AWARENESS AND EDUCATION INITIATIVE
The Lemon Project
Progress Report BY AD ORA DU
As the holiday season and the New Yearâs festivities came and went, Run for the Cureâ Foundationâs The Lemon Project continued to gain traction during the Winter Quarter. Picking up from the Fallâs 3,000 total participant milestone, this quarter The Lemon Project continued to reach more people in new and recurring organizations alike.
P
A parenting support center supported
by Tsuzuki-ku, Yokohama City, Popola, held their first breast cancer seminar with us in
mid- February, inviting 8 parents and children while also and providing childcare services. The combination of the shared motives
between Run for the Cureâ Foundation and
these family assistance organizations created a powerful atmosphere with a common
goal dedicated to providing the resources and knowledge necessary to educate and
protect the women in our community. The
atmosphere of dedication and support fell arenting support groups Happy Lab
continued to organize seminars from
last quarter in an effort to further their
education initiative about breast cancer. Ms. Jun Kuniyoshi â a gardener, lemon expert
and breast cancer survivor â also participated in the program again, this time to share
her story and journey from her breast cancer diagnosis tothe present.
awareness nationwide with AIG. In January, AIGâs Japan headquarters held a leadership meeting, inviting the Foundation staff to
discuss The Lemon Projectâs impact and core values. The meeting discussed the common goal of providing educational opportunities and benefits to female employees, includ-
ing information such as understanding the
difference between a mammogram and an ultrasound, utilizing the full benefits of annual
medical physicals, and detecting abnormalities and taking proper immediate action.
AIG decided to expand the seminar audi-
completely was in line with our organizationâs
ence and plans to hold nationwide seminars
those in the community to spread informa-
Expanding The Lemon Project on a national
message, and it was an honor to work with tion about breast cancer, its risk factors,
self-examination procedures, and the nec-
essary measures to be educated about this life-threatening disease.
In addition to educating those in the Tokyo
area, Run for the Cureâ Foundation was able to take a step towards increasing spreading
at their branches located around Japan.
scale provides Run for the Cureâ Foundation
with the opportunity to educate a larger audience about potentially lifesaving information. This decision was also significant because it set an example for other organizations that would be interested in holding their own seminars with us in the future.
Thanks to participantion and sponsorship
support through donations and involvement in the Foundationâs charity events, Run for
the Cureâ Foundation is able to hold semi-
nars anywhere throughout Japan. Interested organizations can participate in The Lemon Project regardless of location, and can also
hold multiple seminars in various locations depending on demand.
If your organization is interested in hosting
its own The Lemon Project, or you would
like to learn more about our breast cancer initiative, upcoming events, and fundraisers, please do not hesitate to contact us!
Thank you for your support during another
successful quarter. We will continue to work
hard to improve our program and provide the
community with the necessary information in
the fight against breast cancer as a life-threatening disease.
12
PI N K ⢠SP RIN G 2 0 1 8
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Campaign designed by
worldwidebreastcancer.com
P I NK ⢠S P R I NG 2018
13
ä¹³ããã®ããš æ¬åœã« ç¥ã£ãŠããŸããïŒ
What do you really know about breast cancer?
ä¹³ããã«ã€ããŠãã¿ãªãããåç¥ã§ããã
What do you know about breast cancer?
ã§ããã§ãããïŒ
relating to breast cancer? What does it look like?
How can you tell if you have any abnormalities
ã©ã®ãããªæ¹æ³ã§èŠã€ããããšã
What does it feel like? How can you detect it?
èŠãç®ã®çç¶ã¯ïŒã©ããªæ觊ãªã®ïŒ
ä¹³æ¿ã®ããŒã¿ indentation
ç®èã®ãã ã skin erosion
èµ€ã¿ã»ã»ãŠã redness or heat
ä¹³é ããã®åæ³ new fluid
ç®èã®ç¡¬å hardening
è¡šé¢ã®å¹åž dimpling
çªåºããããã bump
ä¹³æ¿å ã®ããã inside lump
éèã®æ匵 growing vein
ä¹³é ã®çœåŒ nipple retraction
ç®èã®å€å âorange peelâ skin
You can learn more about the program and request the seminar online!
ããã°ã©ã ã®è©³çŽ°ç¢ºèªãã»ãããŒã®ãªã¯ãšã¹ãã¯ãªã³ã©ã€ã³ã§ãå¯èœã§ãïŒ
Please visit runforthecure.org/en/feature/lemon-project/
runforthecure.org/feature/lemon-project/ ããã§ãã¯
The Lemon Project reports are also available on our website. or contact us at PiNK@runforthecure.org
Looking for an English-speaking support group?
14
å·Šå³ãµã€ãºã®å€å new asymmetry
PI N K ⢠SP RIN G 2 0 1 8
runforthecure.org
ãŸããã¬ã¢ã³ãããžã§ã¯ãã®ã¬ããŒãããŠã§ããµã€ãããã芧ããã ããŸãã ãŸã㯠PiNK@runforthecure.org ãŸã§ãé£çµ¡ãã ããã
Tokyo Bosom Buddies, Survivor group in Tokyo for foreigners and English-speaking Japanese.
Gatherings at Franciscan Chapel Center in Roppongi once a month. For details, please email PiNK@runforthecure.org
Campaign designed by
worldwidebreastcancer.com
æã«ïŒåºŠã®èªå·±æ€èšº
Monthly Self-Examination èªå·±æ€èšºã§ãã€ãã®æ觊ãèŠããŠãå°ããªå€å
You know your body better than anyone else.
èžãããããŠåœãæããŸãã
slightest abnormality immediately.
ãæ©ãæãåããŸãããã æ©æçºèŠãããªãã®
Know your normal, so you can detect the
èªå·±æ€èšºã®ææ
When to examine
æé©ã§ãã ççãäžèŠåãªå ŽåãéçµããŠãã
ation cycle, when breasts are less tender or
It's best to self-examine after your menstru-
ççãçµãã£ãŠãä¹³æ¿ã®ç·åŒµãè «ãããªãæã
swollen. If your cycle is irregular or you have
å Žåã¯ãæ¯æåãæ¥ã決ããŠãã§ãã¯ããŸãããã
reached menopause, pick a date you can
easily remember and check every month.
èªå·±æ€èšºã®æ¹æ³ ⶠé¡ã®åã§äž¡æãäžããä¹³æ¿ã«èµ€ã¿ã»è «ãã㪠ãããä¹³é ããåæ³ç©ããªãããèŠãŠç¢ºãããŸ
â¶
ãã
finger, middle finger and ring finger; to check
ã®æè ¹ãå³èžããã§ãã¯ããéã¯å·Šæã䜿ããŸ
your right breast, use your left hand. Gently
ãã Â次ã®ããã«åãããŠèã®äžããã©ã©ã€ã³ã㿠調ã¹ãŸãããã
A) ïŒç®æã«ã€ãã³ã€ã³ãµã€ãºã®åãïŒåæãã
ine for irritation, swelling or discharge.
or shower. Use the pads of your pointing
ã¯ããŠã¿ãŸãããã人差ãæãäžæãè¬æã®ïŒæ¬
ãªã調ã¹ãŸãããã çµãã£ãããå³æã§å·Šèžã
ⶠRaise arms in front of a mirror and examⷠYou can self-examine while taking a bath
â· ã颚åãã·ã£ã¯ãŒã§èº«äœãæŽãæã«ãã§ã
ããã¡ãé骚ãè©ãã€ãªãã èžå šäœããŸãã¹ã
Self-Exam Procedure
explore your breast area within the bound-
â·
軜ãã»å°ã匷ãã»æ·±ããŸã§è§Šããããã«ã å§åã
aries connecting armpit, rib, collarbone and shoulder for lumps following the patterns below, and repeat with the other side.
A) Draw three coin-sized circles in one spot,
applying different pressure each time: light,
å€ããŠãã§ãã¯ããŸãã
medium and deep.
B) èã®äžããå§ããèžå šäœã«ããã£ãŠäžäžæ¹å
B) Vertical or "up and down" (or "squares")
ãŠä»ã®æãåãããŸãã次ã®åã«ç§»åïŒäžæã
ing downwards, move your ring finger one
ã«ãäžã«ç§»åïŒè¬æãäžã«æ1æ¬åã¹ã©ã€ãããã
é¢ç¯1ã€åã¹ã©ã€ãããããŠä»ã®æãåãããŸãã äžã«ç§»åïŒäººå·®ãæãäžã«æ1æ¬åã¹ã©ã€ããã ããŠä»ã®æãåãããŸãã
pattern covering the entire breast. When mov-
âž
C) åãæ¹æ³ã§é骚äžã®ãžããã éšåãšé骚ã ãã§ãã¯ããŸãããã
âž ãŸããä»°åãã«å¯ãŠãè ãé äžã«ãããŠèª¿ã¹ ãããšãã§ããŸãã ãããããæ¹æ³ã§æ¯æè¡ã ãŸãããã
å€åãç°åžžãæãããšãã¯ãããã«å°éå»ïŒå€ç§ãä¹³è ºå€ç§ãä¹³è ºç§ïŒã«çžè«ããŸãããã
幎ã«äžåºŠã¯ããã³ã¢ã°ã©ãã£æ€èšºãåããäºãæšå¥šãããŠããŸãã觊ã£ãŠãããããªããããª
space over and have your other fingers follow. Move horizontally by moving your middle
finger one joint over. When moving upwards,
move your pointing finger one space over and have your other fingers follow.
C) Draw two strips using the same methods
from shoulder to the center of the collarbone. âž There is another method where you lie
down with one arm tucked behind your head.
Check your breast every month with whichever method you find easiest.
å°ããªãããèŠã€ããããšãã§ããŸãã
If you find any changes or abnormalities, contact your doctor immediately.
Some abnormalities cannot be detected by touch alone; therefore, it is recommended that women receive a mammography once a year.
ç£ä¿®ïŒ é岡ããã»ã³ã¿ãŒ ä¹³è ºå€ç§ é«æ©ãããå»åž«ã MammaCare Corporation
P I NK ⢠S P R I NG 2018
15
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åéèŠé Requirements â¶
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åçš¿ã¯ããœã³ã³ã§äœæããŠãã ããããŸããå°å·ç©ã CD ã§å çš¿ããéµéããã ããå Žåãæ²èŒã®æç¡ã«ãããããè¿åŽã ãããŸãã®ã§ãããããããäºæ¿ãã ããã Please compose your draft in Word or any other comparable format. Please note that hardcopies or CDs with the article sent by mail will not be returned regardless of publication status. Also, please be reminded that the purpose of the article is to inspire, give hope and provide positive support to others in Japan regarding early diagnosis, treatment and care of breast cancer. æ¬æã§è§ŠããŠããã ãããç¹ïŒ ïŒ ä¹³ãããèŠã€ããçµç·¯ ïŒ å®æçãªãã³ã¢ã°ã©ãã£ãŒæ€èšºãåããŠããã ïŒ å®æçãªèªå·±æ€èšºãè¡ã£ãŠããã ïŒ ä¹³ãããšèšºæãããæã®ã¹ããŒãž ïŒ æ²»çå 容 ïŒæè¡ãæããå€çæ³ã ãã«ã¢ã³çæ³ãªã©å ·äœçã«ïŒ ïŒ è¬ãæçšãããå Žåã¯ãã®çš®é¡ãšæé Please include in your article draft: 1 How you found out you had breast cancer; 2 Whether or not you regularly had annual mammography screenings;
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Whether or not you regularly conducted self-examinations; At which stage you were diagnosed; What kinds of treatment you underwent (surgery, chemotherapy, hormone therapy, etc.); and What types of drugs you were prescribed if any.
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