Panorama Recreation Fall 2022 Drop-in Schedule

aquatic Schedule

Effective Sep 13 - Dec 16, 2022

(Holiday Schedule Sep 30, Oct 10, Nov 11)

HOT TUB, SAUNA, STEAM ROOM

POOL CLOSED FOR DROP-IN

SAT, 9-11:30am SUN, 2:45-5:45pm (open for S wim leSSonS only)

Enjoy the hot tub, sauna and steam room during these times.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY HOLIDAY

6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 7-9am 7am-2:45pm 7am-6pm 11:30am-8:30pm 5:45-8:30pm

LAP SWIMMING

Minimum of 3 single lanes in the main pool. Please visit our online schedule for more availability for lane swimming.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY HOLIDAY 6-7:55am* 6-7:55am* 6-7:55am* 6-7:55am* 6-7:55am* 7-9am 7am-12pm 7am-1:30pm 10:15am-4pm 9:15am-3pm 10:15am-3pm 9:15am-3pm 10:15am-4pm

4-7pm Sep 19 only 11:30am-1:15pm 7-9:30pm 3-6:30pm** 3-6:30pm** 3-6:30pm** 7-9:30pm 8-8:30pm 5:45-8:30pm 5-6pm 6:30-9:30pm 6:30-9:30pm 6:30-9:30pm

* Minimum of 3 lane available in the main pool only. **Minimum of one lane available in the main pool only.

WATER WALKING Water walking will take place in the leisure pool lane.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY HOLIDAY 6am-2pm 6am-6:30pm 6am-12pm 6am-6:30pm 6am-4pm 7-9am 7-9:30am 7am-12pm 3-4pm 1-6:30pm 11:30am-1:30pm 4-6pm 6:30-9:30pm $2 Swim 8-9:30pm 8-9:30pm 8-9:30pm 6:30-8:30pm 5:45-8:30pm

AQUATIC FITNESS

(No classes Sep 19. Sep 30, Oct 10, Nov 11) Classes subject to cancellation.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Deep Aquafit 8-9am Combo Aquafit 8-9am Deep Aquafit 8-9am Combo Aquafit 8-9am Combo Aquafit 8:30-9:30am Shallow Aquafit 9-10am Shallow Aquafit 9-10am

Light & Easy Aquafit 2-3pm

Light & Easy Aquafit 12-1pm

Aqua HIIT 7-7:45pm

Deep, Shallow, Combo (Main Pool) All classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light & Easy Aquafit (Main & Leisure Pool) A light version of Shallow Aquafit designed for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary.

Aqua HIIT (Main Pool) A high-intensity intervals aquafit class designed to get your heart pumping. Includes warm-up, 3035 minutes of cardio and stretching at the end.

WELCOME

*Leisure pool only 6-8pm

$2 SWIMS Tues, 6:30-9:30pm Sat, 6-8:30pm Sun, 5:45-8:30pm

Swim 5:458:30pm

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY HOLIDAY 1:30-4pm nov 14 1:30-4pm Sep 23, oct 21 1:30–3:30pm 12-2:30pm 1:30-3:30pm 6:30-7:30

Weight Room Schedule

Effective Sep 6 - Dec 16, 2022 (Holiday Schedule Sep 30, Oct 10, Nov 11 - 7am-6pm)

@ Panorama Recreation Centre

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6am - 9:30pm 6am - 9:30pm 6am - 9:30pm 6am - 9:30pm 6am - 9:30pm 7am - 8:30pm 7am - 8:30pm

SUPERVISED 7 - 9am 4 - 9pm

Supervised Times

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 7 - 9am 4 - 9pm

SUPERVISED 7 - 9am 4 - 8pm

SUPERVISED 8am - 12pm

SUPERVISED 8am - 12pm

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Our weight room features:

• An extensive selection of strength training equipment, dumbbells & barbells

• Cardiovascular equipment including treadmills, elliptical trainers, AMT (adaptive motion trainers), upright and recumbent bikes that feature interactive displays with iPod/iPhone chargers, cable TV, internet and a personal account tracker

• Concept II Rowers, Keiser spin bikes, Stairclimbers, NUSTEPs & Interactive Expresso gaming bikes

• A variety of stability balls, BOSUs, medicine balls, balance boards, tubing & TRXs

Restricted to age 15 and older. 13 years+ who have taken Youth Weight Room Orientation may attend.

Effective Sep 6 - Dec 16, 2022 (Closed Sep 30, Oct 10, Nov 11)

@ Greenglade Community Centre

Did you know the Panorama & Greenglade Weight Rooms have a variety of accessible equipment including NuSteps, Functional Cable Machines, Freemotion cables, active hand gripping aids and closed captioning on some cardio equipment?

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

8am - 12pm 4 - 8pm 8am - 12pm 4 - 8pm 8am - 12pm 4 - 6:45pm 8am - 12pm 4 - 8pm 8am - 12pm 9am - 1pm 9am - 1pm

SUPERVISED

10am - 12pm

SUPERVISED 9 - 11am

Featuring treadmills, bikes, elliptical trainers, AMT, rowing machine, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more.

Personal Training

A personal trainer will assist in developing an individualized workout and movement plan based on your history and spe cific goals. Our coaches will begin by observing your current movement patterns and look to optimize a routine to move with greater efficiency and function.

FitneSS Schedule

Bootcamp

This 45 min Bootcamp class will get your heart rate revved up! Minimal equipment with maximal effort.

Cardio Box

Circuit Training

Fitness Yoga

Hatha Yoga

HIIT

Movin’ On Up

Spin Classes (Indoor Cycling)

Spin & Strength

Sport Step

Total Body Conditioning

Triple Training

TRX (Suspension Training)

TRX and Core

Jazzercise

TO RESERVE YOUR SPOT

Visit us online at panoramarecreation.ca

Drop-in if space available

This high-energy class combines boxing form and technique with classic cardio fitness movement patterns. This heart-pumping workout targets all the major muscle groups while blasting calories and improving cardiorespiratory endurance. Punch, kick, and squat your way to your fitness goals! All levels welcome. Modifications offered for higher impact moves and small equipment may be used during the class. All levels welcome.

Circuit Training is an efficient, all in one workout in the weight room combining stations of weight training, cardio and strength intervals to keep the heart rate up and the body guessing. Stations will incorporate a variety of equipment including free weights, tubing, exercise balls and BOSUs to increase strength, cardio and core followed with a guided stretch.

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses. *$12.50 drop-in or swipe of active pass.

Hatha style Yoga class will bring awareness of breath in combination with traditional yoga poses. All levels welcome. *$12.50 drop in or swipe of an active pass

Rev up your metabolism in this High Intensity Interval Training class. HIIT has shown to improve endurance, strength and power while burning fat. This workout will feature a selection of training ac cessories such as the dumbbells, steps, body bars and more! Previous experience recommended.

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session.

The ultimate 45 minute indoor cycling workout combing aerobic and anaerobic exercise through drills and speed work. Build endurance, cardio and flexibility in this fun class while working at your own intensity level. Please bring a water bottle & towel.

Combine the power of Spin and Strength training in this high powered class. Start with 20 minutes of indoor cycling drills, followed by a 20 minute strength training circuit.

Put the power into your step with this high energy workout combining cardio on the step and strength conditioning. This class will blend step choreography with all the moves followed by strength training using weights, body bars, bands and balls to tone your mind and body. All levels welcome!

Work your entire body using weights, body bars, resistance tubing, stability balls, gliders and the BOSU. No class is the same! If you like variety and strength training, this is the class for you!

Focus on three training components in this functional class: Cardio, Strength & Core. 20 minutes of cardio work to warm the body and increase the heart rate. 20 minutes of total body strength work and muscle activation. 20 minutes of concentrated core work to build stability and strength.

This intense workout will use your own body weight and gravity to build long lean muscle, balance, stability and flexibility in one efficient class. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX is an excellent cross training tool to reach your fitness goals!

This class will include 5 minutes of warm-up followed by approximately 25 minutes of strength training and cardiopulmonary conditioning on the TRX and 25 minutes of focused core work. The class will end with a gentle stretching session to complete the perfect combination of cardio, strength, and flexibility for all levels and all bodies.

Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

**Drop-in for $20

Effective Sep 6 - Dec 16, 2022 (No classes Sep 30, Oct 10, Nov 11) 12 yrs+. For fitness class descriptions, see previous page. Classes subject to cancellation.

PANORAMA RECREATION CENTRE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Bootcamp 6-6:45am 6-6:45am 6-6:45am

Cardio Box 9:15-10:15am 9:15-10:15am hiit 6-6:45pm 5:30-6:15pm 5:30-6:15pm 5:30-6:15pm

Jazzercise** 7-8pm 7-8pm 10:15-11:15am 8:15-9:15am Spin 5-5:45pm 8-8:45 am 8-8:45am 5:30-6:15pm 8-8:45am 9:15-10am

Spin & Strength 12-1pm 12-1pm 12-1pm Sports Step 9:30-10:30am

Total Body Conditioning 9:15-10:15am 9-10am 1:30-2:30 pm 9-10am

Triple Training 7-7:45am

TRX 9-10am 9-10am TRX and Core 10:30-11:30am 10:30-11:30am

GREENGLADE COMMUNITY CENTRE

Circuit Training 12-1pm 6:45-7:45pm 12-1pm Fitness Yoga* 8-9am 8-9am 8-9am 10:30-11:30am Hatha Yoga* 5:15-6:15pm 5:15-6:15pm Movin’ On Up 9-10am Total Body Conditioning 9:15-10:15am 9:15-10:15am

Online reservations will open at 7:30am, for the following 2 weeks Drop-in available if space. Please note our fitness schedule may fluctuate week to week. For an accurate listing of classes, visit us online at panoramarecreation.ca

Weight Room dRop-in Schedule aRena Schedule

Effective Sep 6 - Dec 16, 2022 (Drop-in activities subject to cancellation)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Stick & Puck

11:40am-12:50pm

Everyone Welcome 1-2:20pm Sept 19, oct 10

$2 Pro D Skate 1-2:20pm nov 14

Everyone Welcome 11:40am-1pm

$2 Everyone Welcome 3-4:20pm

Parent & Tot Skate 10:40-11:40am

Adult Skate 12-1:20pm

Everyone Welcome 1-2:20pm Sep 30, oct 21 & nov 11

$2 Pro D Skate 1-2:20pm Sep 23 & oct 21

Everyone Welcome 12-1:20pm

Parent & Child Hockey 11:35-12:35pm

Everyone Welcome 12:45-1:45pm

Youth Stick & Puck 3:10-4pm

Shinny Hockey 9:10-10:30pm*

Teen Skate 8:25-9:35pm (no Skate Sep 23 & 30)

Adult Skate 18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips.

Everyone Welcome

Tuesday

This quiet, leisurely skate provides a great opportunity to practice your skating skills.

$2 Skate! Soft puck hockey is available on 1/3 of the ice. Saturday & Sunday Bring your family and friends for skating fun, music and games.

Wednesday

Extreme Skate 11 - 16 yrs (valid student ID may be required). Lights will be dimmed & top 40 tunes playing!

Parent & Child

Hockey

Parent & Tot

Shinny Hockey

Stick & Puck

For children up to 12 years with an adult. An opportunity for you and your young player to bring your sticks and soft pucks to shoot around. Helmets mandatory for all, full face masks are mandatory for children.

For children 7 years & under. Join us in the arena for this skate which provides an opportunity for young ones to get comfortable on the ice. Toys and skating aids are provided along with child-friendly music. Strollers are welcome. $6.75 drop-in includes admission and rentals for 1 parent and 1 tot or swipe of ac tive pass.

16 yrs+ Requires full gear. $6.75/player, Goalies play for free. Reserve your spot online at panoramarecreation.ca

*Evening Shinny is only available Sep 15, Sep 29, Oct 13, Oct 27, Nov 10, Nov 24, Dec 8.

For those who want to brush up on their hockey skills. Helmet with face mask and hockey gloves required. Goalies, games & scrimmages of any kind are not permitted.

Youth 10 - 16yrs. Adult 16 yrs+

community RecReation Schedule

Effective Sep 11 - Dec 16, 2022

KINDERGYM & TOYS AND TUMBLES (No sessions Oct 10)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

k indergym 9:30-11am

Kindergym

Toys & Tumbles

FREE

k indergym 9:30-11am

Toys & Tumbles 9:30-11:30am

1-5 yrs. Featuring ride-on toys, mini bouncy castle, tumbling mats, slides & more! Parent participation required. Reserve your spot online. $5/child, $2/sibling. Drop-in if space available. @ Greenglade Community Centre

2 - 5 yrs with parent. Featuring sports equipment, tumbling mats, ride-on toys & more. Parent participation required. Reserve your spot online. $5/child, $2/sibling. @ Greenglade Community Centre

TEEN ACTIVITIES (No sessions Sept 23, Sep 30, Oct 10, Oct 21, Nov 11)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Teen Lounge 6-8 pm

Teen Lounge 6-8 pm

Teen Sports 6-8 pm Basketball 2-4 pm

Teen Lounge

Teen Sport

11 - 16 yrs. FREE Teen Lounge is designed to be a safe and inclusive atmosphere for local teens to meet, connect, and relax with friends. The space features pool, ping pong and arcade basketball tables, interactive video games, couches and tables for lounging. Register in advance to secure your spot. Limited number of drop-ins available @ Greenglade Community Centre. Visit online for more inormation.

11 - 16 yrs. Supervised FREE night of sports including indoor soccer, volleyball, hockey, basketball and dodgeball. A leader will facilitate activities and introduce a unique sport once/month like pickleball or archery. @ Greenglade Community Centre Gym

NEW

Basketball 11 - 16 yrs. FREE drop-in basketball on our indoor racquetball court (capacity 4). @ Panorama Recreation Centre

Effective Sep 6 - Dec 16, 2022 (No pickleball sessions Sep 30, Oct 10, Nov 11)

SPORTS

Badminton

Open Court

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7:30-9:30pm

8am-10pm all ageS 8am-10pm all ageS 8am-10pm all ageS 8am-10pm all ageS 8am-10pm all ageS 8-10am 11:45am-10pm all ageS

Pickleball* 5-6:55pm 7-9pm 8:15-10:10am 10:15am-12:10pm 8:15-10:10am 10:15am-12:10pm 5-6:55pm 7-9pm

Intermediate Pickleball*

Open Court Court Play All Ages

Sensory Play

Badminton

Pickleball

Intermediate Pickleball

8-9am 10am-10pm all ageS

9-10am SenSoRy play

6:30-8:30pm

8:15-10:10am 10:15am-12:10pm

FREE drop-in court play for all ages, specifically catered to school age children. Opening hours based on weather conditions. Jumpstart Multi Sport Court @ Panorama Recreation Centre

FREE drop-in court play for children ages 4-12 and their families. This designated time is great for those looking for a sensory friendly environment. No adult pickleball or tennis permitted. Jumpstart Multi Sport Court @ Panorama Recreation Centre

12 yrs+. Recreational; all skill levels welcome. Birds provided. Bring a racquet. @ North Saanich Middle School Drop-in using your active pass or paying cash a the door.

16 yrs+. All levels welcome. Bring paddle and ball. *Reserve your spot online (opening Fridays, 7:30am for the following week). Space permitting, drop-ins and continued play welcome. @ Greenglade Community Cenre

16 yrs+. For intermediate, 3.0+ skill levels. Skill guidelines available. *Reserve your spot online (opening Fridays, 7:30am for the following week). Drop-in if space availalbe. @ Greenglade Community Cenre