PakMag Townsville - July 2022 Issue 140

Parents and Kids Magazine

BIRTHDAY EDITION Celebrating

15

ISSUE: JUL 2022

140

TOWNSVILLE

FREE

Years of PakMag

Mega Birthday Giveaway!

What’s On this July in Townsville

100

+

Family-Friendly How to Improve Your Child’s Focus

EVENTS

Winter School Holiday Guide The Truth About Happy Marriages North Queensland Festivals Guide Why First-Borns Rule the World and Later-Borns Want to Change It

Welcome

5

The Thing Is

Hello and welcome to our very special 15th birthday edition!

6

15 Years of PakMag

8

STEAM: Science Party

11

The Truth About Happy

When I first started PakMag, I didn’t have children, I just had a strong desire to help parents connect to their community. PakMag was my first baby and I couldn’t be prouder of what this incredible business has achieved.

Marriages 15

Discover the Riverside Difference

17

Improving Your Child’s Concentration

21

St. Mary MacKillop Inspires the Services of Mary MacKillop Childcare North Queensland

22 Bump, Bub and Beyond 24 Parent’s Puzzle 25 Mini Mag 28 The Cookie Monster 29 Birthday Giveaway 30 All Things Health

If PakMag was a human, it would be your best friend. It’s been the first local friend for many new families to our regions. It’s been a constant source of parenting, education, relationship advice and local information, given hundreds of thousands of dollars worth of gifts and prizes away, and put a smile on thousands of families faces at our wonderful events.

The flow on effect to local families, businesses and communities is immeasurable and I think that is pretty cool.

When I was 25 years young, ambitious and full of enthusiasm to make a difference, I never dreamed PakMag would be what it is today. I am so grateful for such an incredible business that allows my team to work with so much freedom and passion, and do our best to support the most important role on the planet - being a parent.

Thank you to all of the businesses that support PakMag and enable us to do all the things we do for free for the community - without you none of this would be possible. A huge thanks to all our readers, and for those who tell everyone, “I read it in PakMag” - that small gesture helps us more than you will ever know. To my team past and especially present, I am so grateful for your contribution, passion and commitment. You are amazing.

Until next time, happy parenting and remember to tell everyone, you read it in PakMag.

32 Check It Out 34 NQ Festivals Guide 39 School Holiday Guide 43 Daddy Diary

Bree

44 Community Noticeboard 46 What’s On

PakMag Founder and Editor-in-Chief Bree James Creative Team Leader, Designer and Editor Clare Winter Marketing and Events Coordinator Alyssa Marino Sales and Business Development Tracy Couper Videographer, Designer and Podcast Producer Monique Saggers Writer and Content Coordinator Lis Rooks Accounts and IT Support Trent Stievano

p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.paktownsville.com.au • www.pakmag.com.au • www.m2f.com.au

Our Global Parenting Channels PakMag Online pakmag_national PakMag The Give It A Go Group For Parents PakMag TV The PakMag Parents Podcast

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of North Queensland

PakMag would like to acknowledge the First Nations people of North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor.

Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net distribution per issue: 10,000.

Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families

www.pakmag.com.au | July 2022 3

The Thing Is

The Thing Is with Bree James Having kids is one of life’s blessings. Some would say parenting is the gift that keeps on giving.

One of the challenging things about parenting is when your children start to have an opinion.

Then they not only start to outnumber you, but they also start to break your brain as you have to become the world’s best manager.

The thing is, your kids never want the same thing, or they want the same thing. It’s enough to drive any parent “up the wall” as my mum would say. My mum takes serious delight in every phone call now, listening to me go through all the things she went through and attributes it to karma.

I don’t know how it’s possible for two kids who have the same parents and are brought up in the same environment can end up as total polar opposites but for the most part ours have achieved it.

One child wants to go swimming, the other wants to stay home and read. One child wants spaghetti, the other hates spaghetti. One child is happy to go out to dinner, the other child wants to stay home.

It’s like they do and like the opposite just so they can keep you on your toes.

I mean, how easy would it be to say “let’s go to the park” and both kids say “YAY!” Or, “let’s have spaghetti for dinner”, and both kids say “YUM!”. Imagine our parenting world if our kids were on the same page and loved doing the same thing. There would be one sports drop off, no alterations to meals, easier agendas, and family outings wouldn’t have to start with negotiations.

Getting everyone’s personalities on the same page for the simple things in life is not simple at all. In fact, it’s one of the things that yes, Mum, drives me up the wall now too!

I truly savour those rare moments when the whole family is in sync - when we all have the same desires and things are in flow. #Bliss.

But just when you think you are nailing this everyone being on the same page business, the kids really get on the same page. Your kids want the same thing.

Like badly. So much so that you have to become a referee. And I don’t know what is worse as a parent, the energy and exhaustion trying to get everyone on the same page and wanting the same thing, or the energy and exhaustion telling your kids to stop arguing over wanting the same thing.

My kids have been known to argue over a glass of water and whose it is, even though there are plenty of glasses and a tap that has magical water that just flows out of it on command… They argue over socks, toothpaste, who has the most food, who gets to serve themselves first, who is doing what chore, who made a mess and didn’t clean it up, where they sit in the car… Shall I go on?

Yep. This is daily life as a parent.

It’s total mind games and groundhog day repeating yourself with statements like “please do as I have asked of you”, “please work it out together”, “please don’t fight over things like this, there is plenty for all” on a good day, to “OMG You kids are driving me mental” and realising why your mum did things like put her car keys in the fridge, called you the wrong name and was often a frazzled mess. Baby brain turns to mum brain, and I am sorry to say, there is no cure.

I see you mums, and through weary knowing nods at the shops, we know that one day this time will pass.

Until then start taking notes to share for when your kids are calling you about your grandkids, and enjoy your sweet long awaited revenge.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | July 2022 5

Celebrate

PakMag Turns 15 This Month and I Couldn’t be Prouder STORY Bree James When I first started PakMag, I had never worked in print, I’d never sold advertising and I’d just failed my English exam at University where I was studying to be a primary school teacher… and I didn’t have children.

I never dreamt PakMag would be what it is today, and I am so grateful for all the wonderful experiences and opportunities. It’s been an amazing journey filled with twists and turns, so here are 15 life lessons I’ve learnt whilst growing PakMag to what it is today.

1. Purpose Gets you Through the Hard Times With a big enough ‘why’, you can overcome any ‘how’.

We’ve survived cyclones, the GFC, floods, Covid shutdowns, theft and so much more, yet we’ve never missed a print deadline. We’ve had many unfavourable situations, but have always trusted our purpose.

2. Your Support Network Makes or Breaks You Every person in your life should be appreciated. Do not take people for granted. Surround yourself with people who you can rise with. Make friends with people who want the best for you, and have a great team. And of course, if you take care of your team, they will take care of your customers, and that’s key to a great business.

3. Your Heart Will Get Broken (and You’ll Break Some Too) Even when people do the wrong thing, try and do the right thing. I haven’t always dealt with things to the best of my ability, I know I have also hurt people’s feelings

6 July 2022 | www.pakmag.com.au

by having to do what’s best for the business and team, but I have always done things to my morals and values.

If you lose your morals, you lose yourself.

4. Evolve, Learn and Grow by Investing in Yourself and Others You have to step out of your comfort zone, the greatest threat to success is not failure but boredom. Your business can never outgrow your mind so investing in learning for you and your team is imperative for success. Never be afraid to grow and evolve, even if you have to outgrow people along the way. The tighter we cling to an identity, the harder it is to grow beyond it.

5. You Can’t Please Everyone and You Can’t Make Everyone Like You Worrying too much about what people think of you will only cause you pain. You can’t please everyone.

Your self esteem is not dependent on the validation of others. Compare yourself to who you were yesterday, not who someone else is today. I have held myself back for so many years worrying about people’s judgements, but I’ve learnt that when someone blows out someone else’s candle, it doesn’t make theirs shine brighter.

6. Slow Progress is Still Progress One of the most satisfying feelings is progress. It is better to do less than you hoped, than to do nothing at all. Write one line, do one sit up, make one phone call,

Celebrate

it’s better than nothing. Try not to get frustrated when things take longer and obstacles arise.

7. Family First The greatest thing you’ll ever do is love and be loved.

There have been times when PakMag and my team got the best of me, and my family got the rest of me. Trying to raise a business and a family takes dedication, but also self-control. I’m so grateful that I’ve been able to live a life and love what I do, even though at times I’ve struggled to find balance. At any moment your business, health, or life could end. But your true family are the ones that will always be there.

8. Look After Your Clients Without clients, you have no money. Without money, you have no business. Look after the people who spend money with you. Try your best to innovate and grow with your clients needs, but always stay true to your core business, and don’t burn yourself out doing more and earning less. Be loyal to those that are loyal to you.

9. Look After Your Health You cannot buy good health. A lack of self-awareness is poison, but reflection and review is the antidote. Take a good look at your health, give yourself a review - is there anything you can do better? Being in a constant state of stress, good or bad, will eventually catch up to you. Without good health, everything suffers.

10. What You Focus on Grows If you want to focus on the negative, you will see more negativity. If you want to focus on the positive, you will see more positivity. Do your best to be grateful, and try your best to focus on the positive - what you focus on grows.

11. There is No Perfect Time to Start If you want to start something, act now. Don’t wait for a better moment, it’ll never come. When I started PakMag, I had the thought, then went to print 6 weeks later… If I had really thought about it and created a business plan, I’d likely never have gone through with it. Vision with action creates a powerful reality. “When is now a good time to start?” as Tony Robbins would say!

12. Success Equals Perseverance Don’t give up. Stay dedicated to your dreams. It’s like a marriage - you don’t just give up when you hit a tough time. You learn, you grow, you persevere.

13. Deal with Negativity Hate, resentment, distrust and anger are the beginning of a disease, like cancer, it may kill your enemy but it’ll also destroy you in the process.

This goes for toxic staff, clients and people in your life too. I’ve learnt to hire for attitude and values over skills. Skills can be learnt, but attitude is very hard to change. If people bring you more pain than pleasure, the short term pain of removing them from your life is better than the long term pain of keeping them - be it staff, friends, family or clients.

14. Money is Only as Good as What You Do with It Being poor is not having too little, it’s wanting more.

Kindness, generosity and faith in your fellow man cost nothing, and some of the happiest people on earth have very little. Life is meant to be lived, and enjoyed. Make your money, and enjoy it too, don’t wait till you are too old to do all the things you want to do. And don’t waste your life just focusing on making money, otherwise you may just end up with lots of money but be depleted of health and happiness.

15. Be Grateful No matter how good you are at what you do, it can all be gone in an instant. Be truly grateful for the lessons you have learned, the growth you have experienced and the blessed life you have, even if you desire more.

Ask yourself “If I had everything in my life that I really need, what would that be?”. For me it’s my family, people to love, good health, a place to live and food to enjoy the rest is just a bonus. As The Happiest Man on Earth, Eddie Jaku, says - “May you always have lots to share, lots of good health to spare, and lots of good friends who care”.

In the Past 15 Years We Have…

• Printed more than 4 million magazines.

• Published and distributed over 411 magazines across North Queensland.

• Run over 150 free family events attended by over 300,000 local families.

• Donated over $150,000 to local charities.

• Donated more than $1 million in advertising to support a host of local events and not for profit organisations.

• Contributed millions of dollars into the local economy.

• Given away more than $800,000 in prizes to families ranging from movie tickets to family holidays.

• Helped over 1,000 Small Businesses to grow their share of the family market.

• Created the PakMag Mobile Parents Room (the first of its kind in Australia).

• Published over 30,000 articles all written and published to help families.

• Achieved millions of page views of our content.

www.pakmag.com.au | July 2022 7

STEAM

Ideas for a Science-Themed Party STORY Lis Rooks Since we are celebrating the 15th birthday of PakMag this month, we are excited to share some science-themed party ideas with you. Birthday parties can be expensive, especially if your child wants to invite everyone from their class. So, here are some unusual and budget-friendly ideas that will keep your little one and their guests entertained, keeping in mind that parks and the beach are fantastic outdoor locations to host messy and noisy parties.

Secret Message Invitations

Frankenworms Gummy Experiment

For science-themed invitations, lemon-based invisible ink messages are fascinating. Lemon juice is virtually invisible but oxidizes and turns brown when heated.

This reaction to heat is the perfect way to create secret messages for science parties. Be sure to provide instructions on how to reveal the message on your invitations in regular ink.

Many kids are fascinated with small creatures, and with the next party game, you can bring gummy worms to life. By soaking gummy worms in baking soda and then placing them in vinegar, carbon dioxide gas bubbles rise through the vinegar, causing the worms to wiggle and come to life.

Materials • Lemon juice

The worms will take 15 - 20 minutes to soak, so plan another activity to do in the meantime while you wait to finish the experiment.

• White paper

Materials

• Small craft paintbrush

• Gummy worms

• Iron or light bulb

• 3 tablespoons baking soda • 1 cup of warm water

Directions Get your little scientist to write a hidden message on paper with the lemon juice and a paintbrush. Let it dry.

Once the lemon juice has dried, apply heat with an iron or hair dryer, but be careful not to burn the paper.

Sit back and let the message appear.

• 2 clear beakers • Vinegar Directions Cut gummy worms in half lengthwise to make them skinny.

Fill a beaker with warm water and baking soda and place the gummy worms inside.

Stir and let sit for 15 to 20 minutes.

Fill the second beaker with vinegar.

Remove the worms from the baking soda mixture and place them in the vinegar beaker.

Watch the gummy worms start to squirm!

8 July 2022 | www.pakmag.com.au

Glow in the Dark Slime Lastly, making slime seems like an obvious option for a sciencethemed party. However, instead of making regular slime, why not add a fun twist and create glow-in-the-dark slime? Party guests can make this fun activity together and take it home with them at the end. Perhaps you could store it in a plastic beaker for added fun appeal.

Materials • 5 oz (147 mL) Elmer's Glow in the Dark Glue • ½ tbsp of baking soda • 1 tbsp of contact lens solution Directions Pour Elmer's Glow in the Dark Glue into a bowl.

Add ½ tbsp of baking soda and mix thoroughly.

Add 1 tbsp of contact lens solution, stir until slime begins to form.

Take the slime out and knead it with both hands.

If it is too sticky, add ¼ tbsp contact lens solution and knead.

Keep adding ¼ tbsp contact lens solution until you achieve the desired consistency.

Amongst all the party fun, please remember that all experiments require adult supervision and are mostly suitable for children three years and older. While the worms and slime are exciting to play with, please encourage your guests to wash their hands thoroughly after playing and remind them that neither science experiment is edible.

Relationships

The Truth About Happy Marriages STORY Julia Nowland I love walking into bookstores. There’s something about how quiet they are, the smell of ink and paper, and being sorrounded by stories that make me feel at ease.

I’m also a sucker for the self-help section. At a quick glance, the self-help section can provide a wide range of advice on almost anything. It seems like everyone has an opinion on just about every topic and what captures my interest the most is the relationship advice. Who do you trust? Comedians, models, divorce lawyers, advice columnists. Even the latest social media influencer has an opinion on this topic.

These people may have excellent advice, or they might not. Even if their advice produces excellent results (because their wildly successful relationship is the demonstration of that), how do you know if it also applies to your relationship? What do you do when the advice columnist and your best friend (or mother) have conflicting advice?

“Out of sight, out of mind” sounds logical but “absence makes the heart grow fonder” also sounds romantic and true. You can go on a “date night” as an attempt to reconnect and get the spark back but even that can go down like a lead balloon leaving you fearing for your relationship’s longevity.

Thankfully, rather than relying on opinions I’m here to tell you what we’ve discovered in the world of research.

Where direct observations of thousands of real people, in real relationships, over four decades can offer clear distinct instructions of what makes a happy and successful marriage.

Couples who are happy or at least satisfied in their relationship can have differences in personalities, hobbies and family values. They can argue over the same things as unhappy couples do, such as money, kids, sex, household chores and the in-laws.

www.pakmag.com.au | July 2022 11

Relationships

While no two marriages are the same, the research conducted at Washington State University by Dr John Gottman discovered that happy couples followed the same set of seven principles - even if they didn’t know it. These principles start with building a deep friendship, then fighting fairly and lastly creating a meaningful relationship with intention. Those who weren’t happy usually fell short of one or more of the principles.

Happy marriages are not perfect by any means, the truth is no relationship is happy all the time. However, the marriages that are happy were able to maintain a deep friendship even during conflict. In other words, they were being nice to each other - even when they were disagreeing.

Those who reported happiness behaved in distinct ways during a fight. They demonstrated positive behaviour five times more than negative: • They showed interest in their partner • They asked questions • There was genuine excitement about their partner’s ideas • They were affectionate, humorous, empathetic and understanding The negativity that was sometimes displayed in case you were wondering was: • Being hostile • Feeling disappointed • Hurting each other’s feelings • Feeling sad, anxious, tense and depressed What’s even more interesting is that this ratio (5 positive to every 1 negative interaction) was just during a fight or regrettable incident. During everyday interactions, these happy couples demonstrated these positive behaviours twenty times more than the negative ones. Couples who weren’t happy displayed the exact same low ratio of positive to negative behaviour both in conflict and during peaceful times.

In a nutshell, to have a happy marriage you need to do what satisfied couples do and avoid what unhappy and distressed couples do. Every couple goes through times of tension or feeling hopeless.

If you make changes, you can have a good outcome, that’s why we have the research-based tools for improving your relationship.

So, what does this look like out of the lab and into the everyday life of the couple?

Happy couples are two people who are kind to each other, know each other well and express their fondness through small gestures as part of their day to day lives. They give each other the benefit of the doubt. They know what their partner likes and wants and try to provide it or help their partner achieve it as much as they can. They look out for each other in small and big ways.

They still have conflict and can get angry, the key with happy couples is that they are constructive in their conflict. They work to maintain positive behaviours such as asking questions or remaining empathetic during a disagreement.

In contrast, relationships that tend to deteriorate follow a pattern where irritations stack up, resentment builds, distance follows and they end up in a state where everything their partner does is negative. Even neutral comments are received as an attack “I was just asking what’s for dinner?!”.

Friendship fuels the flame of fun, spontaneity, passion, and variety. It also protects against developing a combative position towards each other and the relationship.

The truth about happy marriages isn’t anything earth shattering or hard to develop; it’s just friendship.

The couples who were the happiest over the span of twenty years were the ones who were also great friends. They had strong, satisfying, and meaningful relationships and this friendship allowed them to negotiate through the maze of differences, disagreements and conflict that still arose.

Julia Nowland is a registered Clinical Counsellor and Couples Therapist, and founder of Whole Heart Relationships. She provides counselling services to individuals and couples to help them prioritise their relationships and strengthen their love.

She runs workshops for couples based on the International Best-Selling Book The Seven Principles for Making Marriage Work. Straightforward in its approach and profound in its effect, this course teaches you strategies for making your relationship work. www.wholeheartrelationships.com

For more on this topic with Julia and Bree, tune into Episode 94 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

12 July 2022 | www.pakmag.com.au

Advertorial

Discover the Riverside Difference At Riverside Adventist School students work at their own pace and teachers adapt their style according to individual needs.

The staff has swapped the classroom style set up for a more flexible learning experience that puts students at the centre of their education, allowing them to have input into the pace and delivery style of their lessons.

Riverside principal, Brownyn Goodwin said children failing to keep up with the current system had left parents looking for alternative options when it came to choosing schools. “Choosing a school can be one of the biggest, and often most difficult, decisions you can make as a parent,” said Mrs Goodwin. “Parents today have become more savvy and they want a school where their child is more than a number in a big system.”

The small class sizes mean that teachers can spend quality one-on-one time with students understanding their unique styles and learning capabilities.

Setting students up for success with its range of extra-curricular activities, Riverside focuses on building character in students to support them to be contributing citizens and be not only tolerant but supportive and empathetic towards others.

The school is located in a picturesque pocket beside the Ross River, which supports the curriculum’s emphasis on outdoor learning. Students work together to create and tend to gardens and get back to nature. “All children learn differently and we are lucky to be located in a spot that lends itself so well to regular outdoor lessons… particularly at this time of year,” said Mrs Goodwin.

“We offer a holistic program, where, from the time of enrolment, the student’s whole family is embraced and welcomed to our community.”

At Riverside students are not taught ‘what’ to learn but ‘how’ to learn and discern when checking the validity and value of information.

Riverside is a small, co-educational Christian school that has provided a comprehensive academic, spiritual and physical program from Prep to Year 6 for over 50 years.

The ‘little school with a big heart’ is open to families of all faiths and ethnic backgrounds.

“We welcome people from all walks of life. Our only prerequisites are a desire to attend, willingness to learn, a positive attitude, and of course an adherence to our code of conduct.”

To find out more or to book a tour of the school call 4779 2291 or email info@riversideadventistschool.qld.edu.au

www.pakmag.com.au | July 2022 15

Education

How to Improve Your Child's Concentration STORY Mary Kershaw We are all guilty of having poor concentration from time to time. Advertisers know they have less than three seconds to capture our attention or they lose us, and does anyone watch a movie these days without being on their phone at the same time?

Lack of focus and concentration would also be affecting your work too. How often does your mind wander in a meeting or do you walk into a room and forget why you went in there in the first place? Our children are no different, having the ability to sustain concentration is especially pertinent for school aged children as the ability to stay focused and concentrate will not only enable them to retain knowledge but also allow them to apply skills they learn faster.

So how can you help your children become more focused? There are a number of strategies and exercises that you could implement, and depending on your child some may be more effective than others.

However, as a baseline, providing your children with the opportunities to be mindful, healthy and engage in meaningful play will go a long way.

Be Mindful Teaching mindfulness to your kids is about helping them tune into their senses. By becoming self-aware,

they are also aware of their behaviours and how to regulate them. For example, ask them to eat a snack slowly and describe to you the taste, smell and texture.

Ask them to focus on their breathing by placing their hand on their stomach and breathing slowly in and out. Go for a walk around the neighbourhood and ask them to point out things they’ve never noticed before.

Meditation and yoga are also extremely beneficial in helping children practice mindfulness, and as a result improve their focus.

Be Healthy It might seem an obvious one, but good nutrition, hydration, sleep and outdoor exercise really go a long way in helping your child concentrate.

Good Nutrition and Hydration Maintaining a healthy diet and drinking enough water is important. Much like a plant, if we don’t receive all that we need to survive, we have no chance of thriving.

If you feel that you might need some support in this area, talk to your applicable health professionals about the changes that you could make and the techniques you can implement to help ensure your family is nourished.

www.pakmag.com.au | July 2022 17

Education

Sleep Adequate sleep is important, even the most focused child will struggle to concentrate if they are tired.

Remove distractions that may be keeping them up late at night such as video games and devices from their bedrooms. Create a sleep routine if possible, and try to keep the times that they go to sleep and wake up regular.

Avoid activities that create overstimulation before bed, and instead engage in relaxation exercises instead.

Outdoor Exercise The link between physical activity and academic success is no secret, as is the link between exercise and improved overall health. It is important to find activities that interest your child. You might like to sign them up to play their favourite sport, participate in hiking and orienteering activities, or go for a walk in the afternoons before dinner.

Create Time for Meaningful Play In order for children to focus, we need to create opportunities for them to develop the skills to do so.

Playing not only helps them to understand the world around them but also develops their critical thinking, problem solving, imagination, motor skills, concept formation, classification and concentration.

Providing your child the opportunity to participate in meaningful play allows them to develop and extend these skills in a way that is fun and interesting to them.

There are also some activities that you could do together to help improve concentration.

Card games such as memory or snap are a great option. When driving in the car you might like to play the number plate game where you give them a number plate and they recite it backwards. The key is to create games and activities that align with your child’s hobbies and interests to make it more engaging.

There are plenty of fantastic resources online that you might like to access, but as long as you help your child clear their mind, nourish their bodies, and provide them with opportunities for them to immerse themselves in play and other activities that improve concentration, you will be onto a winning formula.

Mary Kershaw is Head of Trinity Anglican School, Kewarra Beach Campus.

Mary Kershaw joined Trinity Anglican School in 2015, serving as the Head of TAS Kewarra Beach Primary Campus in 2015. Prior to TAS she held a number of senior positions at schools in New South Wales, Townsville, Ayr and Cairns. A dedicated educator, she is committed to creating a positive learning culture that supports holistic and inclusive education.

Facts About Memory and Focus • Scientific research has proven that the human brain starts to remember things from the womb.

• Short-term memory only lasts 20 to 30 seconds.

• The human brain's storage capacity is virtually limitless.

• Caffeine only helps to increase alertness, it doesn't maintain memory performances.

• Sleep is significant to memory. Sleep helps in the retrieval and storage of long-term memories.

• Many people link ageing with memory loss. However, the memory loss people experience as they age is because they tend to exercise their brains less.

• Your memory has the ability to associate a scent with a particular occurrence or event.

• Just like any other part of your body, brain exercise is also important.

• At just 13 years old, Nischal Narayanam claimed his first Guinness World Record for the most random objects memorised. In case you want to beat it, he memorised 225 random objects in 12.07 minutes.

• Close your eyes to remember better. By closing your eyes, you remove outside distractions and allow your brain to focus on the recollections at hand.

• Sugar and fat has been linked to impaired memory.

18 July 2022 | www.pakmag.com.au

Things to Help Improve Memory and Focus • Omega-3s play an important role in building brain and nerve cells • Regular meditation • Fit Brains Trainer APP • Playing games like chess, backgammon and board games

• Memory card games • Sudoku • Jigsaw puzzles • Crossword puzzles • Learning a language • Listening to music • Exercising • Sleep

Books to Read • Moonwalking with Einstein: The Art and Science of Remembering Everything

by Joshua Foer • The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play by Harry Lorayne • You Can Have an Amazing Memory: Learn LifeChanging Techniques and Tips from the Memory Maestro by Dominic O’Brien

Advertorial

St. Mary MacKillop Inspires the Services of Mary MacKillop Childcare North Queensland What is charism? In religious contexts, the word charism is used commonly, but its meaning is not always easy to understand. In its simplest definition, a charism is a gift, or extraordinary healing power, given from God to a person to live out the Gospel message. When religious communities use the word charism, they mean the particular gift or healing power that their founder was given by God so that they could turn their vision into action and live by its values.

So, who was St. Mary MacKillop, and why does MMCNQ look to her for guidance?

When we want to understand the details of a particular charism, we often need to look no further than the story of a community’s founder, as this will reveal the charism in action. For Mary MacKillop Childcare North Queensland, the life and actions of St. Mary MacKillop are a clear roadmap to how this community is being called and shaped in its work.

Celebrated for her selfless work, St. Mary MacKillop was not only an educator but also a pioneer and someone who shared immense compassion for others, regardless of their situation or race. Guided by this deep compassion, she lived her life by the motto of never seeing a need without doing something about it.

In our community, the Josephite Charism helps us shape the care, environment, and education provided to children and families. This purpose gives meaning to life, motivates community members to live life fully, and encourages us to keep doing what we do.

Firmly believing in the value of education as the foundation for a fulfilling life, Mary had a clear vision; to provide education for all. Throughout the late 1800s, St. Mary MacKillop established several schools and welfare institutions throughout Australia and New Zealand, focusing primarily on providing education to the underprivileged.

Today, Josephite organisations and schools try to emulate and continue the work begun by Mary in the 1860s. Her charism provides the platform and the values of these organisations, including MMCNQ. As such, the belief that education is the way to improve the lives of vulnerable Australians, faith in God’s providence, and an unwavering commitment to compassion are the cornerstones of our work.

www.pakmag.com.au | July 2022 21

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Here & After Reusable Cloth Wipes $49.00 - www.hereandafter.eco Switching to reusable wipes has never been easier!

These organic cotton wipes not only clean better than disposables but they’re better for the environment and your skin too! Once used, simply wash and reuse.

Years of wiping in just one pack.

Stoplight Golight $50.00 - www.stoplightgolight.com Stoplight Golight is a traffic light timer that helps teach kids to manage time. This kids timer takes the fuss out of daily activities and can also help with toddler sleep training by keeping early risers in bed until a specific time. The device is Bluetooth compatible with the free Stoplight Golight companion app, which allows for remote control and customisations.

22 July 2022 | www.pakmag.com.au

VTech 3-in-1 Starry Skies Sheep Soother $49.95 - www.myer.com.au Find sleep without counting sheep with the 3-in-1 Starry Skies Sheep Soother. This soother includes a projector, glow light and nursery rhyme mode. Soothing lights and sounds set the stage for peaceful rest. Three discs easily attach to the projector to provide a soothing, glowing night-light or two patterns of light effects - the discs store inside the plush sheep when not in use. Nature sounds, lullabies and melodies create a calming soundscape. Hearing rhyming tales encourages language development. When your child is old enough, remove the electronic module for a cuddly, plush pal.

Sleep is sweet with this soothing sheep!

Bump, Bub and Beyond

Tips for Flying / Travelling with Babies and Toddlers

5. Pick an aisle seat - Consider booking a fare that allows seat selection. Aisle seats let you move around more freely without disturbing other passengers too much.

6. Dress baby in layers - Dress your baby in layers While air travel is faster than driving, it’s not necessarily easier, especially with a baby. You might worry about diaper changes, feeds, confinement, and of course, the dreaded screaming baby scenarios.

To help you feel less nervous, we’ve made a list of tips.

and peel off clothes if they become too warm.

Also, pack an extra pair of clothes for emergencies (and one for yourself too… hello number 3’s).

The takeaway - Flying with an infant doesn’t have to be intimidating. Many airlines are family-friendly and go the extra mile to make the experience enjoyable for you and your little one. With forethought and preparation, flying will become easier and perhaps one of your favourite ways to travel.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse happens when the muscles and tissues supporting the pelvic organs become weak or loose, causing one or more pelvic organs to drop or move down through the vagina.

1. Consider baby’s age - If possible, wait until bub is at least three months old. Aeroplanes and public transport are known to be breeding grounds for germs due to having lots of people in confined spaces. Newborns have a weaker immune system. By three months of age, babies’ immune systems are more developed, making them less susceptible to illness.

2. Change baby’s diaper before boarding - Aeroplane restrooms are tight spaces, so do a quick diaper change before boarding. Not only will you have more space in the airport restroom, but your baby also might not need another change until after the flight.

3. Match flight times with baby’s sleep pattern If possible, choose a departure time that closely coincides with your baby’s sleep pattern. This way, you both may get some rest.

4. Feed bub during take-off and landing - The sucking action from feedings can open your baby’s Eustachian tubes and equalise the pressure in their ears, easing pain and crying.

The organs most commonly affected by prolapse include the bladder, uterus, small bowel, large bowel and rectum, and symptoms can range from minor changes to life-altering consequences.

While many women feel embarrassed to talk to their doctor about symptoms, seeking support is essential.

The good news is that pelvic organ prolapse is treatable, and speaking about it is the first step to recovery.

Fun Fact Babies have three times more taste buds than adults.

Babies have around 30,000 tastebuds spread throughout their mouths, and only about a third of these remain by the time they hit adulthood. Luckily their taste buds align with their craving for fat and sugar-packed milk. Salty and sour flavours, on the other hand, aren’t on their radars and bitter foods are rejected as potential poisons.

www.pakmag.com.au | July 2022 23

Puzzle

Parent's Puzzles Sudoku - Each of the nine blocks must contain all the numbers 1-9 within its squares.

Each number can only appear once in a row, column or box.

WIN The Complete Lash Artistry Online Course $895.00 - www.lockslash.com.au Locks Lash is giving access to their online Complete Lash Artistry course.

This online course gives you full online access for life and will have you an expert in Classics, Volumes and Hybrid lashes in no time, and you’ll also receive a complimentary Lash Kit! Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/07/2022. No need to submit answers to enter.

Find the unique key

24 July 2022 | www.pakmag.com.au

th

Bi

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th da

y E d i t i o n!

Lift-out kids activity mag!

Spot the 5 differences then colour the party frogs in

Connect the dots and colour in the balloons

Unscramble the party words below

WIN the Sequence for Kids Game $25.00 - www.goliathgames.com The Sequence Game for Kids is easy to play yet challenging and exciting. Just play a card from your hand, place a chip on a corresponding game board space and when you have 4 in a row, it’s a “sequence” and you win! But there’s more. Use a unicorn card to place your chip anywhere or a dragon card to remove your opponent’s chip. The game comes with 4 colours of playing chips, playing cards and a folding game board. 2 to 4 players, Aged 3+ Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/07/2022.

No need to submit activities to enter.

Spot the 5 differences How many jelly beans are in the jar?

6

Match the number of candles with the cakes

WIN the Gator Golf Game A hole-in-one is a lot more fun with Gator Golf! Grab your golf club and aim to feed this hungry little Gator. Sink your putt to score but watch out – he’ll flick your ball with his tail for more putting action. The first player to score 3 points wins! Active game helps develop large motor skills and gets kids moving. Keep score with the birds on the Gator’s back! For 2 - 4 players, ages 3 and up. Batteries not required. $39.99 - www.goliathgames.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/07/2022.

No need to submit activities to enter.

Friends

PakMag Caught Up with the Cookie Monster Cookie Monster’s Famous Cookie Dough Sugar Cookies

Learn all About the Cookie Monster

Me make cookies come into existence before me very eyes. Me BAKE cookies! Yeah yeah yeah. COOKIES!

Famous for: Eating cookies (mmm… cookies) but also learning that cookies are a sometimes food. Me learnt to embrace asparagus too!

Ingredients • • • • • • •

¾ cup butter or margarine (soft, but not melted) 1 cup sugar 2 eggs 1 teaspoon vanilla extract 2½ cups all-purpose flour 1 teaspoon baking powder 1 teaspoon salt

Method 1. Me put butter in mixing bowl.

2. Me put sugar in bowl.

• If me want chewy chocolate chippy cookies, me add ½ cup brown sugar here.

3. Me smoosh butter and sugar all together with fork or large spoon.

4. Me put in eggs and vanilla next.

5. Me smoosh more.

6. Me add flour, baking powder and salt.

• If me want chewy chocolate chippy cookies, me add 1 cup chocolate chips here.

7. Me mush up everything with fork. Or spoon. Or hands.

Me not picky. ME NO EAT COOKIE DOUGH. 8. Me put cookie dough in refrigerator for 1 hour. 1 HOUR LOOONG TIME. 9. Me roll on floured surface. Cut cookie dough into tasty shapes. Move to ungreased cookie sheet. STILL NO EAT COOKIE DOUGH. 10. Put in 200°C oven for 8 minutes. Maybe 10, if you like crispy cookie. 10 MINUTES VERY LOOOOOONG TIME. OOOH, COOKIES!!! OM NOM NOM NOM NOM NOM

28 July 2022 | www.pakmag.com.au

Hobbies: Eating fruit, eating vegetables, eating cookies!

Favourite music: C is for Cookie and Hungry Like the Wolf Favourite colour: Blue. Blue is the colour of blueberries.

Oh yummmm!

Favourite book: Chicken Soup for the Monster’s Soul.

Favourite sport to watch: Aussie Rules football – have you ever noticed that the football kind of looks like a giant red sweet potato? Oh boy oh boy – me so hungry!

Favourite cookie: Well me favourite type of cookie is Tea Biscuit. No… chocolate chippy! Oh, maybe Jaffa Cakes!

Oh no, me almost forgot digestives. Do me have to choose? Me just love them all!

You’ve lived on Sesame Street for a long time what do you love about it the most? Me love singing songs with Elmo, going to Hooper’s Store with Big Bird, gardening with Abby and baking in the Foodie Truck with Gonger. Me learn so many things. It really help make me into monster you know today.

What’s your secret to staying so young and youthful for over 50 years? Well thank you, me look after me fur, and me exercise, eat healthy snacks and sometimes a special treat like a delicious chocolate chippy cookies!

That’s me beauty secret.

Have you ever tried Tim Tam biscuits? Oh me a Tim Tam Connoisseur from way back! Me favourite is the Double Coated Tim Tam. Oh and the Choc Mint Tim Tam. And we cannot forget about the Chewy Caramel. Oh me so hungry! Can you send me over a supply please?

Do you have a message for all your friends in Australia? Me can’t wait to see all of me Aussie friends again. Stay healthy and me sending you all a big hug.

Visit www.pakmag.com.au/win for your chance to win!

G iv e a w ay 1

2

4 3 5

1. nginious! Swiss Blended Gin - $89.00 - www.merchantspantry.com.au - This Swiss Blended Gin features 18 ingredients carefully selected for their unique aromatic properties. Juniper, barberry, lavender, laurel fruit, sweet orange, clover blossoms, bee balm, lemon verbena - together with other delicacies - are then distilled in 4 batches and then expertly blended to bring you a journey into the Swiss Alps. 2. Australian Shepherd Leanna Crossover Fluffy Slides - $155.00 - www.uggexpress.com.au - If you’re looking for a pair of slip-on shoes to wear around the house or heading down to the shops, you’ll love the Australian Shepherd Leanna Crossover Fluffy Slides! These super comfortable slides feature a cross-over design to keep your feet snug and secure, with a layer of fluffy double face sheepskin wool and a thick sole for extra comfort. 3. Prettyfly Nets - $38.00 www.prettyflynets.com - Prettyfly Nets are beautiful fly nets for runners, campers, dog walkers, gardeners and outback fashionistas! Keep the Aussie flies off your face and do it in style. Designed to fit over your hat or visor. Fly nets no longer only come in khaki! Handmade in Australia. 4. Cake 2 The Rescue DIY Cake Kit of Your Choice - $70.00 - www.cake2therescue.com.au - Want to feel like a hero by making your kid a very special cake? The Cake 2 The Rescue concept is simple - everything you need to make your beautiful homemade cake is in the box - from the pre-coloured fondant to the cardboard baking tray. Simply add eggs, milk and butter, and you’re on your way! 5. Ora Immune + Stress Bundle - $94.50 - www.orahealth.com.au - Immune Tonic+ is your essential effective tonic for a strong immune system, with added Reishi mushroom, Quercetin and vegan Vitamin D. Immune Tonic+ is formulated to help remedy poor immunity, recurrent infections, and fatigue. Adaptogen Tonic+ helps you to feel revitalised and reduce the symptoms of mild anxiety, stress-related fatigue, and mental and physical exhaustion.

www.pakmag.com.au | July 2022 29

Health

All Things Health The Health Benefits of Laughter

Jana Gorski

A laugh can do wonders for our bodies, this can include a reduction in pain and muscle tension, an increase in blood oxygenation and a boost in immunity. Laughter also burns more calories, so the bigger and longer the laugh, the higher the burn. Bonus!

Naturopath - Calanna TerryWhite Chemmart

When it comes to your mind, laughter is the most accessible medicine. Laughing increases production of feel good hormones that persist in your body beyond the moment, which consequently reduces feelings of stress and anxiety, while simultaneously increasing satisfaction.

Although not a solution to everything we’ve all got going on, it’s true what they say - laughter is the best medicine.

There is even Laughter Therapy, which uses humour to help manage and reduce pain and stress, as well as develop acceptance during difficult times and chronic illness.

Dear Jana, What are activated probiotics and why should I take them?

Our gut microbiome plays an integral role in our health, and probiotics are important for the balance of our microbiome. Our immune system, nervous system, digestive function (and more!) is dependent on the live bacteria in our gut. Unbalanced gut bacteria is called dysbiosis which can lead to asthma, obesity, eczema, IBS, autoimmune disease, and even some cancers.

When choosing a probiotic, we need to consider the specific strain of bacteria and whether its use is supported by evidence. Come see one of our naturopaths to find out the best one for you or your family.

Calanna WholeHealth Pharmacy www.calannapharmacy.com.au

So if you’d like to explore all that laughter has to offer, go watch that funny cat video, read a few jokes, make a goose of yourself and bring laughter to yourself and others around you - you’ll all be better for it.

Try the Sambucol Range this Cold and Flu Season Catching the common cold or a seasonal flu is often unavoidable, but managing the symptoms doesn’t have to be. Sambucol contains the clinically trialled Elderberry herb which reduces the severity and duration of colds and flu.

The Sambucol Range includes Lozenges, Cough Relief Liquids, Capsules, and combinations including zinc and vitamin C for added benefit. With products that are suitable for both adults and children, Sambucol is great to have on hand in any household. Ease discomfort and pick up the Sambucol Range from your local Calanna TerryWhite Chemmart. www.pharmacare.com.au/sambucol

30 July 2022 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Entertainment

Check it Out North Queensland Toyota Cowboys Versus Brisbane Broncos When: 2 July Where: Queensland Country Bank Stadium More info: www.cowboys.com.au Watch the North Queensland Toyota Cowboys at their home ground at the Queensland Country Bank Stadium. Leading the charge is three-time Dally M Lock of the Year Jason Taumalolo, backed up by Valentine Holmes, Chad Townsend, Jordan McLean, Scott Drinkwater, and young-gun Hamiso Tabuai-Fidow. With the exciting up-and-coming talent on the roster, you won't want to miss a moment of the action.

Bring the family and enjoy the captivating atmosphere. Gates open at 5.30pm and tickets cost $33.00 to $75.00.

The Alphabet of Awesome Science When: 12 July / 12.00pm Where: Burdekin Theatre More info: www.burdekintheatre.com.au

Your Toddler and Baby Coffee and Chat When: 13 July / 9.30am Where: Centenary Hotel Pimlico, Elvis Room More info: Australian Breastfeeding Association Townsville Group Run by the Australian Breastfeeding Association, this get-together is free and all parents are welcome, whether they are currently breastfeeding, have weaned already, or have not breastfed their baby.

Meeting like-minded parents can help navigate stressful moments, and a trained Breastfeeding Counsellor is available at the meet-up to speak about any particular issues or concerns a parent may have.

Join two professors on a thrilling voyage through the alphabet where great big chewy words inspire mind-blowing scientific surprises. Together, the two professors strut their stuff in a performance that’s explosive, messy, spectacular, hilarious, fascinating and gross. And if things weren’t exciting enough, every show is completely different, with audiences determining the order in which the letters are revealed and explored. Cost is $15.00

Mulkadee 2022 – Into the Unknown When: 22 July / 7.30pm Where: Townsville Entertainment and Convention Centre More info: www.tecc.net.au This year's Mulkadee will be a diverse show highlighting the incredible talent in our diocese. Held for one week, Mulkadee provides a unique experience for students to learn from industry experts and culminates in a performance to a sell-out crowd of family and friends at the Townsville Entertainment and Convention Centre. Cost is $15.00 for students, $20 for concession card holders, $30 for adults and $80.00 for a family (two adults and two children).

32 July 2022 | www.pakmag.com.au

North Australian Festival of Arts | NAFA When: 10 June - 21 August Where: Various venues More info: www.nafa-tsv.com.au Townsville’s premier Arts and Cultural Festival is back!

Throughout the years, NAFA has become a signature event held in Townsville, with hundreds of different performances, experiences, and venues for the community to enjoy throughout a month-long celebration of the arts. Visit the website for more information and to book your tickets now.

Spirits of the Night When: 1 August / 6.30pm Where: Charters Towers Pioneer Cemetery More info: Charters Towers 150 Celebrations A dramatised evening walk through the historic Pioneer Cemetery, bringing the night to life with haunting sounds and sights of those who reside beneath the crumbling headstones.

Top Dog Film Festival 2022 When: 17 August / 6.30pm - 9.30pm Where: Warrina Cineplex More info: www.topdogfilmfestival.com.au Meet dogs from all walks of life on the big screen at the 2022 Top Dog Film Festival. Filled with joyful doggy moments, this delightful event brings you the most inspirational, heart-warming, and entertaining stories about dogs and their human companions from independent filmmakers around the globe. Get your tickets before they all sell out. Cost is $23.00 - $31.00.

Festivals

North Queensland Festivals Guide 2022 NTI Townsville 500 When: 8 - 10 July Where: Reid Park, Townsville More info: www.supercars.com/nti-townsville The NTI Townsville 500 is North Queensland’s largest annual sporting event, boasting a packed program of races and entertainment. Entry varies from free admission (for kids 12 and under with a paying adult) to group tickets at $788.00.

McDonald’s Townsville Running Festival 2022 When: 7 August Where: Jezzine Barracks, North Ward, Townsville More info: www.townsvillerunningfestival.com Townsville Running Festival has evolved into Queensland’s largest regional running event to date. With its certified racecourses, the event appeals to race-chasers and race hardened running purists alike by incorporating the Townsville Marathon, Half Marathon, 10 and 5km Fun Run and Walk, 5km Junior Fun Run and Walk, 2.5km Hero Run, and a 5km Corporate Challenge. Registrations close Monday the 26th of July at 9.00pm and registration fees vary.

Burdekin Water Festival - Grand Parade and Mardi Gras 2022 When: 25 August Where: Ayr Showgrounds More info: www.burdekinwaterfestival.com.au

month, Townsville will come alive with cabaret, theatre, comedy, dance, exhibitions, concerts and more!

Mike Carney Toyota Paluma Push 2022 When: 16 - 17 July Where: Paluma Village More info: www.palumapush.com.au Celebrate all things Paluma Push and mountain biking in North Queensland by joining Townsville's iconic Mountain Bike event. Starting in the dreamy Paluma Village, riders follow a course that winds its way through lush World Heritage Rainforest, past Paluma Dam, and down into open cattle country, before finishing at the historic tin mining settlement Hidden Valley. Book your camping spot at the Cricket Oval or online and enjoy a weekend with live music, a food truck fiesta, bonfires, and beers.

Townsville Cultural Fest When: 2023 dates TBC Where: Venue TBC More info: www.culturalfest.org This festival is one of the most inclusive in Australia, bringing together thousands of people each year in a celebration of life. Multicultural performances include folk, jazz, blues, hiphop and rock, cultural performances, and more. While the 2023 dates are yet to be confirmed, the festival celebrating diversity, unity, and friendship is one to watch

The Burdekin Water Festival is a celebration of the abundance of water in the district. The celebrations include a wide variety of exciting events that encompass the whole community. For more information visit the official website.

Townsville Triathlon and Multisport Festival

Subtropics Festival 2022 - Magnetic Island

The Townsville Triathlon and Multisport Festival celebrates the return to racing in our beautiful region. Held along the picturesque background of Townsville’s Strand and Pallarenda Beach, the event offers a range of activities to suit all levels of abilities and interests by catering to elite competitors, first-timers, and families.

When: 23 - 25 September Where: Base Backpackers Magnetic Island More info: www.subtropicsfestival.com Located on the picturesque Magnetic Island, this three day festival celebrates DnB, Reggae, Dubstep, UKG and HipHop music. Hosted at the Base Backpackers Venue, visitors can stay in Cabins or camp, and have full access to amenities and a fully serviced bistro and bar. For adults 18+, this tropical holiday festival is an experience like no other!

NAFA - National Australian Festival of Arts When: 10 June - 10 July Where: Various locations across Townsville More info: www.nafa-tsv.com.au Join Townsville City Council for the month-long celebration of artistic, cultural and lifestyle events. Throughout the

34 July 2022 | www.pakmag.com.au

When: 21, 27 - 28 August Where: The Strand and Pallarenda Beach More info: www.townsvilletrifestival.org.au

Sweet Days, Hot Nights Festival When: 26 - 27 May 2023 Where: Home Hill Showgrounds More info: www.sweetdayshotnights.com.au This festival is all about showcasing and celebrating Far North Queensland’s rich agricultural region and lifestyle.

From fresh produce and culinary delights through to adventure and sports tourism experiences, great music and family-friendly entertainment, this festival is sure to delight all ages. Headline events include the Burdekin Cultural Fair and the Australian Hand Cane Cutting Championships.

Australian Festival of Chamber Music When: 29 July - 7 August Where: Various venues More info: www.afcm.com.au Set in the tropical winter warmth of Townsville, the Australian Festival of Chamber Music presents the finest musicians from around the world in this wonderfully unique and innovative ten-day program. For over 30 years, the festival has delighted audiences and is now known for its friendly, intimate, and relaxed atmosphere. More than 35 musicians from all around the world travel to Townsville to bring the audience unique combinations of music. The festival’s tropical location creates a special atmosphere that entices audiences and artists back year after year.

Magnetic Island Bay Dayz Festival When: 2023 dates TBC Where: Magnetic Island More info: Magnetic Island Bay Dayz Festival The Magnetic Island Bay Dayz Festival is a fabulous month of entertainment, fairs, dining, tours, sport, art, and fun competitions on Magnetic Island. The program includes the famous islandwide Scarecrow Competition, the Maggie Motor & Bike Show, Magnetic Mystery Tour, Spring Equinox Fair, Indigenous culture events, Mega Markets, and the highly popular Sand Sculpture Competition. This festival has something for everyone!

Mackay Chamber Music Festival When: 22 - 24 July Where: Various venues More info: www.mackaycmf.com.au The Mackay Chamber Music Festival is a weekend of inspiring concerts, masterclasses and workshops, featuring some of the finest classical musicians from around the world. The festival delights audiences and is now known for its friendly, intimate and relaxed atmosphere. Aside from enjoying chamber music concerts, you can participate in inspiring masterclasses delivered by eight of the world’s finest classical musicians.

Mackay’s BBQ and Beer Festival When: 13 August 2022 Where: South Mackay More info: www.mackaybbqandbeerfestival.com.au Mackay’s annual BBQ and Beer festival is the perfect day out with friends. Listen to live music, enjoy tasty food, and drink your choice of over 50 Australian and International Beers. Join into the fun and watch local and travelling rivals fight it out to impress the judges in competitions. This year, the BBQ Battle is sanctioned by the Australasian Barbecue Alliance with a huge prize pool of $9500.00 going to participants.

NQ's Rock'n Country 2022 When: 19 - 21 August / 8.00am - 11.00pm Where: Mackay Showgrounds More info: www.nqsrockncountry.com.au This year’s NQ's Rock'n Country is a three-day country music festival showcasing over 40 local and national country music artists. Bring your camp chairs and picnic blankets and settle in for a big weekend. Onsite camping is available for three day pass holders, with camping opening on Thursday 18th August.

Campers also have access to the campers only After Party, so the party will continue after the main stage closes. The festival is proudly raising funds for Variety - the Children's Charity, with a goal of $100,000 to be raised. There will be raffles and an onsite auction held where you can win yourself a signed guitar, a signed Akubra, plus much more! Ticket costs range from free entry to $650.00 for groups and full weekend access.

Festivals

Dinosaur Lantern Festival Mackay When: 21 - 23 October / 9.00am - 4.00pm Where: TBC More info: www.mackay.dinofestivalaustralia.com

Cairns Italian Festival When: 28 July - 6 August Where: Cairns and Surrounds More info: www.cairnsitalianfestival.com.au

Transfer back in time to meet the roar-some, giant, weird, and wonderful creatures who once roamed our planet. Discover wildlife on earth, starting from the origins of life appearing as a dazzling array of little microbes, the big five of Africa, the Australian kangaroo, Egyptian camels, the polar bear, Indian tiger and Chinese panda, to a world of dinosaurs. Creating awareness about important climate change topics, the event features various threatened species. Arrive early to enjoy the beautiful sunset, picnic, festival food, and family amusement rides. Tickets must be purchased online prior to the event.

Cost is $6.00 - $65.00.

Held annually in the Hinchinbrook Shire, the Cairns Italian Festival is a significant regional cultural event with worldclass entertainment, fun, and culinary delights. The festival also pays homage to the Italian immigrants that left their homeland in search for a better life and future in Australia.

Bring the family along to enjoy the unique food and entertainment. Tickets cost $12.00 - $197.00.

The Cairns Indigenous Art Fair (CIAF)

Known as the world’s largest volksfest, beer festival, and travelling funfair, this year’s Oktoberfest is presented by the German Club Cairns. Held annually in Munich, Germany, with more than six million people from around the world attending the event every year, Oktoberfest is an important part of Bavarian culture. You can pre-purchase entry tickets from September onwards via the event’s facebook page.

As a family friendly event, competitions and prizes entertain everyone throughout the night.

When: 6 - 10 July Where: Cairns Convention Centre More info: www.ciaf.com.au After two years of presenting digitally, CIAF is back in Cairns to deliver a series of thought-provoking arts and cultural events. This year, CIAF will be held at the newly refurbished Cairns Convention Centre and a number of other venues across Cairns.

Tour of the Tropics When: 3 - 10 July Where: Various locations More info: www.tourofthetropics.com.au The Tour of the Tropics festival is a cycling, food and wine festival for pro and amateur cyclists and families.

The festival spans eight days, starting with the Ride for Isabel Gran Fondo (Yarrabah to Gordonvale). Midweek will welcome their track and social events, followed by the grand finale - The Tour of the Tropics three-day tour runs from Friday 8 July - Sunday 10 July.

Mareeba Rodeo and Festival When: 9 - 10 July Where: Kerribee Park Rodeo Grounds More info: www.mareebarodeo.com.au The 2-week festival will culminate with a one-day ABCRA affiliated rodeo, featuring the finals and the State-Of-Origin.

Presenting top-level competition and entertainment, the event gives spectators plenty to watch. Event offerings include all the usual rodeo events such as bull rides, saddle bronc, steer wrestling, ladies and junior events, the Agricultural Show, Downtown Parade, Queen Competition, Cowpokes and Garden Awards. Cost is $40.00 - $90.00.

Laura Quinkan Dance Festival 2023 When: 7 - 9 July 2023 Where: Laura More info: www.lauraquinkanfestival.com.au Approximately 25 Dance troupes from throughout Cape York gather to showcase their culture at the biannual Laura Quinkan Dance Festival. People collectively rejoice and share stories through music and dance performances, sharing history and uniting as one.

Tickets cost $110.00 to $450.00 and can be ordered via the website.

36 July 2022 | www.pakmag.com.au

Oktoberfest Cairns When: 8 October Where: German Club Cairns More info: German Club Cairns

Taste Port Douglas When: 11 - 14 August Where: Various venues More info: www.tasteportdouglas.com.au Presented by the Sheraton Grand Mirage Resort, Taste Port Douglas is one of Australia’s premier culinary events showcasing the region’s best food, beverages and talent.

Food lovers can immerse themselves in a dynamic four-day program boasting exceptional cooking, unforgettable dining experiences, and the opportunity to learn from some of the food and beverage industry’s most talented experts.

Cairns Festival When: 26 August - 4 September Where: Various locations More info: www.cairnsfest.com.au The Cairns Festival is a vibrant, progressive, and collaborative arts festival that engages with the community and celebrates the distinctive, tropical lifestyle.

As the region’s major annual celebration, the Cairns Festival includes culture, art, theatre, music, photography, performances, drama and dance, the Grand Parade, Carnival on Collins and fireworks.

Cairns Tropical Writers Festival When: 26 August - 4 September Where: Cairns, various locations More info: www.cairnstropicalwritersfestival.com As a biannual event, the Cairns Tropical Writers Festival is a cultural experience that celebrates the distinct voices of our tropical region by bringing together a regional community of writers and readers with Australian and internationally revered authors and celebrities. Literary minds will be inspired and motivated to expand their skills, connect with like-minded creators, and learn from the best.

Wallaby Creek Festival When: 23 - 25 September Where: Wallaby Creek Festival Grounds More info: www.wallabycreekfestival.org.au Celebrate the 20th birthday of Wallaby Creek Festival at this year’s event! Nestled in the confluence of the Annan River and Wallaby Creek at Helenvale / Rossville, Wallaby Creek Festival is a wonderful family-focused event. The three day program offers original music on three stages, with entertainment including Poets Breakfasts, workshops, circus, dance, Roving Street Theatre, a complete children’s festival, delicious food stalls, healing spaces and market stalls. Crocfree swimming holes are nearby in the Wallaby Creek and the Annan River. Camping is included, with bush showers and toilets accessible to everyone.

Savannah in the Round When: 30 September - 2 October Where: www.savannahintheround.com.au More info: Kerribee Park Mareeba Rodeo Arena Savannah in the Round is Tropical North Queensland's very own music and camping festival, taking place at the Mareeba Rodeo Arena. Featuring more than 40 international and Australian country, rock, roots, and pop artists, this event is bound to entertain the whole family. Complimentary entertainment includes cultural exhibits and performances, market vendors, paddock to plate, a funfair and more.

Babinda Harvest Festival When: 8 October Where: Munro Street, Babinda More info: www.babindaharvestfest.org This full day of events begins with the Traders Day Competition at 8.00am and includes the Grand Street Parade, festivities and the Tractor Pull afterwards at the Babinda Showgrounds.

With plenty of food stalls, children’s entertainment, market stalls, live entertainment and a bar, the whole family can enjoy the day. There’s a firework display and cane burning at 8.30pm, and the bands play until midnight.

All of Us Festival 2022 - Celebrating Mental Health Week When: 9 October / 03.00pm - 08.00pm Where: Fogarty Park More info: www.kochfoundation.org.au Hosted by the Dr Edward Koch Foundation’s Suicide Prevention Taskforce, this free festival aims to raise mental health and suicide prevention awareness in an all-inclusive, diverse, multicultural and family friendly event.

Tablelands Folk Festival When: 21 - 23 October Where: Yungaburra More info: www.tablelandsfolkfestival.org.au Celebrating music, friendship and cultural understanding, the Tablelands Folk Festival is the longest running folk festival in Queensland. Over four days, the event features family entertainment, concerts, workshops, comedy, blues jams, poet breakfasts, brekky, a wellbeing fair, market stalls, free children activities, the famous Pub Verandah and more.

Check out the online version for more NQ Festivals

School Holiday Guide

School Holiday Guide Full Throttle Theatre Company

Kumon Maths and English

Winnie the Pooh

Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace.

Students who missed essential concepts in class can go back and catch-up, and if your child needs a bit of extra help after-school, or if they need a challenge, then Kumon are there to help. The flexibility of Kumon’s learning options and being a home based programme means Kumon will suit any family’s schedule. There is an initial enrolment fee of $100.00, and a monthly fee of $140.00 per student, per subject.

This theatre performance introduces all the well-loved characters Christopher Robin, Kanga, Roo, Piglet, Tigger, Eeyore and Owl, not forgetting the Bear of Very Little Brain Himself. Suitable for all ages, the show runs on 1 July at 5.00pm, and 2 to 3 July at 10.00am. Cost is $8.00 to $60.00.

A Perfume Gardens www.nafa-tsv.com.au

The Crystal Caves Explore the Atherton Crystal Caves and you’ll have a gem of a time. Traverse the caves and marvel at over 600 crystals and fossils. You’ll be immersed in tunnels and grottos, have the opportunity to take a shot and crack your own geode, then browse the shop for a keepsake. Perfect for families looking to learn a little more about FNQ geology and the wonder of the Tablelands. Cost: $25.00 for adults, $12.50 for children, $65.00 for a family, and FREE for under 5’s. Check online for more info and to book a Crack a Geode Experience.

A 69 Main Street Atherton P 07 4091 2365 www.crystalcaves.com.au

Gallo Dairyland Well worth a drive and only an hour from Cairns, Gallo Dairyland is a go to this break. Positioned between Atherton, Malanda, and Yungaburra, it offers an insight into a fully operational dairy farm and gourmet cheese factory, with all the tasty goodies available at the restaurant. Not to mention their chocolate, worth the trip on its own.

A Malanda Road, Atherton P 07 4095 2388 www.gallodairyland.com.au

P 0424 155 171 Pimlico P 0417 070 826 Kirwan www.kumoneducation.com.au

Mary MacKillop Childcare NQ Make this school holiday season less stressful by booking your child into part time or full time vacation care at one of the 14 Care Centres. As part of the program, children aged 5 - 11 years will engage in fun activities and excursions that are supervised by caring and qualified staff, in a safe and nurturing environment that encourages free learning. Visit their website for more info.

P 4726 3299 E childcare@mmcnq.catholic.edu.au Townsville Catholic Education www.mmcnq.catholic.edu.au

Townsville Library Events The Townsville Council Libraries, along with their usual offerings, will run holiday programs that include storytime, family fun activities, science programs and craft workshops. Check the website for more information and booking options.

A Various locations www.townsville.qld.gov.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | July 2022 39

School Holiday Guide

Fairfield Central Shopping Centre

North Queensland Drone Workshop

Adopt A Pet Activity

During this one-day drone workshop, you will learn the basic and advanced information required for capturing incredible aerial photographs. The instructor, Fiona Lake, is an award winning photographer who is well known for her expertise and professionalism.

Held on 2 July from 8.30am - 5.00pm, the workshop costs $295.00 -$395.00.

Choose your own Plush Dog or Cat to adopt with a range of different styles to choose from. Create a beaded collar, and a naming certificate. Then pop over with your plush pet to our groomers and vet stations to give your pet a makeover! The little ones will get to take home their own plush pet to love and cherish forever.

With 1 July as the last day of the workshop, you won’t want to miss out. The event starts at 9.30am and runs until 1.00pm. Cost is $5.00 per child.

A Fairfield Central www.fairfieldcentral.com.au

A Arcadian Surf Life Saving Club Fiona Lake

Townsville Show Once again, the Townsville Show will bring you an exciting array of family entertainment, show displays, competitions, thrilling rides, and more. The show runs from the 3 - 4 July, with tickets costing up to $40.00.

Tipsy Doodle Art Gallery Events Funky Fish’ Paint & Sip Create your one catch of the day with this beginners class designed for all ages and abilities. Bring a drink and some snacks, and follow along with the host to create your unique masterpieces. Everything you need is included, including paints, brushes, aprons, easels, and canvas. Held on Saturday 2 July, the class runs from 1.30pm - 4.30pm and costs $49.00.

Love Bugs’ Create & Paint This acrylic painting class is designed for all ages and abilities. Bring a drink and some snacks, and follow along with the host to create your unique masterpieces.

Everything you need is included, including paints, brushes, aprons, easels, and canvas. Held on 3 July, the class runs from 1.30pm - 4.30pm and costs $49.00.

A Tipsy Doodle at Fur-Mum’s www.tipsydoodle.com.au

A Townsville Showgrounds www.townsvilleshow.com.au

JCU STAR: School Tuition and Revision Workshops - Yr 12 The JCU STAR program offers year 12 students the opportunity to learn and revise academic subjects including English, Chemistry and Maths Methods. Refine your english skills with the school holiday workshop running from 5 - 7 July from 8.15am - 12.15pm. Cost is $325.00.

A JCU: James Cook University, Bebegu Yumba campus www.jcu.edu.au

STEM Sisterhood These holidays, STEM Sisterhood is running a STEM workshop for girls interested in science.

Botanical Fabric Eco Dye

Grades 3 - 8 Fruit Forensics

Learn the wonderful technique of botanical ecoprinting by creating a unique eco-printed silk scarf.

Your instructor will take you through many different approaches to botanical eco-printing, including using gathered foliage, gum nuts, bark and any other items.

The workshop will run from 9.00am - 2.00pm on 3 July.

Cost is $120.00.

During the Fruit Forensics workshop we will use pH testing, DNA extraction and many more ways to find out who stole the fruit cake. The workshop runs on the 5 July from 9.00am to 12.00pm, with tickets costing $31.00.

A Murky Waters Studio and Gallery Murky Waters Studio

Harlem Globetrotters On Friday 1 July, the Harlem Globetrotters will showcase their incredible basketball wizardry skills at the Townsville Entertainment and Convention Centre. Known for their gravity defying, slam dunking, impossible shotmaking shows that leave the audience in awe, this is a daily friendly event. Gates open at 7.00pm with ticket cost ranging from $19.00 - $160.00.

A Townsville Entertainment and Convention Centre www.tecc.net.au

40 July 2022 | www.pakmag.com.au

Grades 3 - 8 Mechanical Engineering Workshop (Rubber Band Powered Boats) Explore mechanical engineering and the design thinking process as we build the best rubber-band powered boat during the Mechanical Engineering Workshop. The workshop runs on the 7 July from 9am to 12pm, with tickets costing $31.00.

Grades 3 - 8 Materials Engineering Workshop (Bath Bombs) Come explore materials engineering and chemistry with lots of fizzy fun and develop the perfect bath bomb. The workshop runs on the 7 July from 2pm onwards, with tickets costing $21.00.

A 4 Warburton St Townsville STEM Hub

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Daddy Diary

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Daddy Diary My name is Guy Clifton and I have a problem… for I, Guy Clifton, hate (drum roll please) ball pits. And if my 8 year old daughter is reading this I apologise for using the word “hate”. Dislike is a much better word to describe the way I feel about ball pits. I am not a fan. I dislike them profusely. In fact I believe the word “armpits” is a more appropriate description for these germ riddled Petri dishes invented by a dude named Eric McMillan some 50 odd years ago. Sorry Eric but you have a lot to answer for.

My dislike for all things pit-related began when my daughter was quite young. It was her first birthday and one of our so-called friends or a family member (I can’t quite remember) thought it would be sweet to give the birthday girl a pop up ball pit along with about 200

cheap, plastic, multi-colored balls. I swear there are still balls floating around that house. Moving was the only way we were able to escape them. I can see how the ball pit gift was a nice idea and I’m sure my daughter had fun in it for the whole 90 seconds but what about us? Her poor, overworked and sick of housework parents. The last thing any of us need is more stuff to pick up.

Now to the second pit related whinge of this month’s column - What is the deal with public ball pits?

How, in a post-covid world these germ factories are still a thing is totally beyond me. Kids are pretty much the germiest thing going. Putting them into a pit full of mini germ vessels after a conga line of other kids have already snotted over them just doesn’t seem very 2022.

Of course, I’m being quite dramatic but those closest to me would tell you that’s kinda my default. It’s my go to. But I do believe that most parents reading this would sympathise with at least some of the pitfalls I’ve listed today. Some people are pit people. I cannot say I am one of them. Sorry Eric.

Cliffo Hit 103.1

www.pakmag.com.au | July 2022 43

Community Noticeb o ard

Let’s Connect Townsville Ladies, Get into Golf When: 9 July, 2.30 - 3.30pm Where: Townsville Golf Club Inc Benson Street, Rosslea More info: 4779 0133 Townsville Golf Club has paired with Golf Australia to deliver beginner golf lessons for adults and older juniors wanting to learn a new sport. This includes a 60 minute free introduction session for ladies which will incorporate two golf skill aspects.

All equipment including balls, golf clubs and after-game refreshments will be provided.

T he Town

sville Cham b er C

offe e When: Ever y second Th ursday from (next date 8.00am - 9.

14 July) 00am Where: Tow nsville Bulle tin Square More Info: www.towns villechambe r.com.au Grab your own coffee and come ch free, relaxe at business d gathering at this of like-minde d business people.

When: 17 July Where: The Commonwealth Hotel More info: www.deafconnect.org.au Bring your family and friends to this month’s Deaf Community get-together. Join the team from Deaf Connect for a free fun day out, suitable for the whole family. Activities include discussions about the Deaf Leadership Framework, Deaf Youth, Deaf Ecosystem and Deaf Space, followed by time to socialise and celebrate the community. Please RSVP and advise how many people you are registering attendance for.

NQ Drone

Workshop

- 5.00pm rand ly, 8.30am Club, The St When: 2 Ju Life Saving rf Su n ia ad Where: Arc .com.au w.eventbrite alTickets: ww useful, glob of inspiring, y da e t on hop is ased bu This works Townsville-b Lake. e tips from on ator, Fiona dr uc rd ed da e on stan dr ed is lly recogn internationa

44 July 2022 | www.pakmag.com.au Please confirm the above details are correct before visiting during these uncertain times.We have done our best to ensure all details are correct at time of print.

National Pyjama Day When: 22 July National Pyjama Day is all about wearing your favourite pair of PJ’s to help The Pyjama Foundation raise much-needed awareness and funds for children in foster care all around Australia. With the money raised from National Pyjama Day, you’ll be helping them offer learning skills to more than 1000 children, fund educational resources and help provide stable, positive relationships.

The process is easy: simply register your interest to receive your free Pyjama Day host kit. Your host kit will be filled with everything you need to plan, promote and organise your event. Then set up your fundraising page, drum up some donations and get to planning your event. Don’t forget to #InMyPJs. To find out more and to register, head to www.thepyjamafoundation.com

Calanna Pharmacy Legacy to Evolve Calanna Whole Health Pharmacy was established in 1976 by Mario Calanna. From humble beginnings, they have grown to 10 pharmacies across Queensland. Moving forward, the Calanna Pharmacy legacy will transition into the TerryWhite Chemmart Network, a move that will ensure growth and evolution, and continuing positive impact on the communities they serve.

The Calanna family have been dedicated supporters of PakMag for nearly 15 years.

Because of their continued support, we have been able to deliver many events in North Queensland. We are truly grateful for our partnership after so many years, and we wish Mario Calanna all the best with his retirement and fight against cancer.

Get Involved!

We’d love to hear from you! Head to www.paktownsville.com.au/community to submit community news or a notice, and also view the full community noticeboard online.

www.mariocalanna.com.au www.calannapharmacy.com.au

www.pakmag.com.au | July 2022 45

What’s On FRIDAY 1 JULY Adopt A Pet Activity Plush toy workshop Fairfield Central 9.30am - 1.00pm / $5.00 / G www.fairfieldcentral.com.au JCU STAR Program Chemistry and Maths Workshops School Tuition and Revision program for Year 12 JCU Townsville, Bebegu Yumba Campus 8.15am - 12.15pm / $375.00 www.jcu.edu.au/star-program The Fizzy Milk Fifty Minute Crackup Pinocchi’s Palace Various times / $10.00 $70.00 / 15 + www.nafa-tsv.com.au Exquisite Portraits Perc tucker Regional Gallery 10.00am - 12.00pm / FREE / G www.nafa-tsv.com.au By a Thread Runs until 2 July NAFA Main Stage 5.30pm - 6.30pm / FREE / G www.nafa-tsv.com.au

$15.00 - $20.00 / G www.nafa-tsv.com.au Roald Dahl and The Imagination Seekers Runs until 2 July Empire Theatre Various times / $15.00 $20.00 / G www.nafa-tsv.com.au Spider’s Web Runs until 2 July Pimlico Performing Arts Centre Various times / $15.00 $25.00 / G www.nafa-tsv.com.au Winnie the Pooh Runs until 3 July Perfume Gardens 10.00am - 11.30am / $8.00 $60.00 / G www.nafa-tsv.com.au Comedy Hypnotist Matt Hale: Absolute Chaos!

Runs until 3 July Empire Theatre Various times / $25.00 $35.00 / G www.nafa-tsv.com.au

Paint and Sip Runs until 2 July Wasted Paint Studio 6.00pm - 9.00pm / $60.00 / 15 + www.nafa-tsv.com.au

The Alphabet of Awesome Science Runs until 4 July The May Wirth Various times / $15.00 $20.00 / G www.nafa-tsv.com.au

Of Mice and Men Runs until 2 July Crossed Boomerang Amphitheatre 2.00pm - 2.50pm /

Explore the Cathedral Artwork Runs until 5 July St. James’ Anglican Cathedral Various times / FREE / G www.nafa-tsv.com.au

46 July 2022 | www.pakmag.com.au

With HIT 103.1’s Cliffo & Gabi

Trivia Runs until 6 July The Brewery 7.00pm - 9.00pm / FREE / G www.nafa-tsv.com.au

Wheels and Steel Runs until 10 July Jezzine Gallery 10.00am - 4.00pm / FREE / G www.nafa-tsv.com.au

This Is Happening Runs until 7 July Various locations Various times / $10.00 $70.00 / 18 + www.nafa-tsv.com.au

Circus Wonderland A Neverland Adventure Runs until 10 July NAFA Spiegeltent Various sessions / $30.00 $112.00 / G www.nafa-tsv.com.au

Statewide Late Night Runs until 8 July Various locations 9.30pm / 5.30pm / $15.00 $20.00 / 18 + www.nafa-tsv.com.au Miks Tunes Runs until 9 July Garden Bar Various times / FREE / G www.nafa-tsv.com.au Saturday Concert Series Runs until 9 July St. James’ Anglican Cathedral 4.00pm - 5.00pm / FREE / G www.nafa-tsv.com.au TSV vs Cairns Runs until 9 July The May Wirth 9.30pm - 10.30pm / $20.00 $25.00 / 18 + www.nafa-tsv.com.au Two-Faced Grubs Runs until 9 July Various locations Various times / $15.00 - $18.00 / 18 + www.nafa-tsv.com.au

Silent Disco Walking Tours Runs until 10 July Jezzine Barracks Various times / $15.00 $25.00 / G www.nafa-tsv.com.au Bernie Dieter’s Club Kabarett Runs until 10 July NAFA Spiegeltent Various times / $55.00 $500.00 / 18 + www.nafa-tsv.com.au Tipsy Doodle Art Party Runs until 10 July Tipsy Doodle Art Studio Various times / $49.00 / 18 + www.nafa-tsv.com.au Transcendence Runs until 10 July The Drill Hall 10.00am / FREE / G www.nafa-tsv.com.au First Nations Writers Festival Runs until 10 July Various Locations Various times / FREE / G www.nafa-tsv.com.au

Merry-Go-Round The May Wirth 5.30pm - 6.30pm / FREE / G www.nafa-tsv.com.au Harlem Globetrotters Townsville Entertainment and Convention Centre 7.00pm / $19.00 - $160.00 / G www.tecc.net.au SATURDAY 2 JULY Jungle Shimmy Heritage Exchange 6.00pm - 10.00pm / $30.00 / 18 + www.nafa-tsv.com.au P.O.L.E Runs until 3 July Empire Theatre Various times / $25.00 $30.00 / 18 + www.nafa-tsv.com.au It’s Genetic Pinocchi’s Palace Various times / $25.00 / 18 + www.nafa-tsv.com.au Speakeasy Spectacular The May Wirth 7.30pm - 8.30pm / $30.00 $35.00 / 18 + www.nafa-tsv.com.au Smile - Songs from the Golden Age of Cinema Drawing Room at Hoi Polloi Various times / $20.00 $25.00 / G www.nafa-tsv.com.au North Queensland Toyota Cowboys versus Brisbane Broncos Queensland Country Bank Stadium 5.30pm / $33.00 - $75.00 / G www.cowboys.com.au Funky Fish’ Paint and Sip Tipsy Doodle at Fur-Mum’s 1.30pm - 4.30pm / $49.00 / G www.tipsydoodle.com.au North Queensland Drone Workshop Arcadian Surf Life Saving Club

8.30am - 5.00pm / $295.00 $395.00 / PG Fiona Lake SUNDAY 3 JULY Boy and Bear NAFA Main Stage 5.00pm - 6.00pm / FREE / G www.nafa-tsv.com.au Botanical Fabric Eco Dye Murky Waters Studio and Gallery 9.00am / $120.00 / PG Murky Waters Studio Love Bugs’ Create and Paint Tipsy Doodle at Fur-Mum’s 1.30pm - 4.30pm / $49.00 / G www.tipsydoodle.com.au Townsville Show Runs until 4 July Townsville Showgrounds Various times / FREE $40.00 / G www.townsvilleshow.com.au MONDAY 4 JULY Botanical Fabric Eco Dye Murky Waters Studio and Gallery 2.00pm / $120.00 / PG Murky Waters Studio TUESDAY 5 JULY Grades 3-8 Fruit Forensics Female only STEM workshop 4 Warburton St 9.00am - 12.00pm / $31.00 / G Townsville STEM Hub JCU STAR: School Tuition and Revision Workshops - Yr 12 English Runs until 7 July James Cook University, Bebegu Yumba campus 8.15am - 12.15pm / $325.00 www.jcu.edu.au Cluden Park Family Fun Day Cluden Park 11.00am - 6.00pm / $11.00 $16.50 / PG www.cludenpark.com.au

Please check with individual businesses before visiting during these uncertain times.

WEDNESDAY 6 JULY

FRIDAY 8 JULY

Dinosaur Time Machine Runs until 10 July The May Wirth Various times / $15.00 - $90.00 / Ages 3 - 9 www.nafa-tsv.com.au

Life’s A Drag Runs until 10 July Pinocchi’s Palace Various times / $25.00 $30.00 / 18 + www.nafa-tsv.com.au

THURSDAY 7 JULY

Pot-Pourri Runs until 9 July Various locations 7.00pm - 8.30pm / $40.00 $45.00 / G www.nafa-tsv.com.au

Sideshow Femmes Runs until 10 July The May Wirth Various times / $30.00 $40.00 / 18 + www.nafa-tsv.com.au An Evening with JC and The Tropics Runs until 10 July Townsville Choral Society Various times / $15.00 $30.00 / G www.nafa-tsv.com.au Rebel Runs until 10 July Empire Theatre Various times / $25.00 $30.00 / 12 + www.nafa-tsv.com.au Australianised The Final Chapter Runs until 10 July Pinocchi’s Palace Various times / $22.00 152.00 / 18 + www.nafa-tsv.com.au Grades 3 - 8 Mechanical Engineering Workshop (Rubber Band Powered Boats) Female only STEM workshop 4 Warburton St 9.00am - 12.00pm / $31.00 / G Townsville STEM Hub Grades 3 - 8 Materials Engineering Workshop (Bath Bombs) Female only STEM workshop 4 Warburton St 2.00pm / $21.00 / G Townsville STEM Hub

Bang!

Runs until 9 July The May Wirth 7.30pm - 8.15pm / $35.00 $40.00 / 15 + www.nafa-tsv.com.au Chaos Empire Theatre 4.00pm - 5.00pm / $15.00 - $70.00 / G www.nafa-tsv.com.au NTI Townsville 500 Runs until 10 July Reid Park Street Circuit 9.00am / FREE - $67.00 / G www.supercars.com SATURDAY 9 JULY Mel Buttle and Claire Hooper Live NAFA Spiegeltent 8.00pm - 9.00pm / $30.00 $40.00 / 15 + www.nafa-tsv.com.au Chaotique Runs until 10 July Empire Theatre 4.00pm - 5.00pm / $30.00 $35.00 / 15 + www.nafa-tsv.com.au Dance Tropics Dance NAFA Main Stage 4.30pm - 10.00pm / FREE / G www.nafa-tsv.com.au

www.pakmag.com.au | July 2022 47

What’s On SUNDAY 10 JULY Jarryd Goundrey: Incoming Runs until 10 July The May Wirth 7.30pm - 8.30pm / $12.00 $15.00 / 15 + www.nafa-tsv.com.au Reef Magic’ Paint and Sip Tipsy Doodle at Fur-Mum’s 1.30pm - 4.30pm / $49.00 / G www.tipsydoodle.com.au WEDNESDAY 13 JULY Night waking and Night Time Parenting Coffee and Chat at the Centen Centenary Hotel Pimlico, Elvis Room 9.30am - 11.30am / FREE / G Australian Breastfeeding Association Townsville Group FRIDAY 15 JULY Postworld Runs until 21 August Umbrella Contemporary Studio Various times / FREE / G www.nafa-tsv.com.au David Sequeira - Songs Runs until 21 August Umbrella Contemporary Studio Various times / FREE / G www.nafa-tsv.com.au SATURDAY 16 JULY Mike Carney Toyota Paluma Push Registrations close Wednesday 13th July, runs until 17 July Paluma Village

6.30am / FREE - $170.00 / G www.palumapush.com.au SUNDAY 17 JULY Let’s Connect Townsville Bring your family and friends to the Deaf Community gettogether. RSVP required.

The Commonwealth Hotel 10.00am - 2.00pm / FREE / G www.deafconnect.org.au WEDNESDAY 20 JULY Queensland Champions Cup Aston Villa v Brisbane Roar Queensland Country Bank Stadium 7.45pm / $19.00 - $79.00 / G www.brisbaneroar.com.au FRIDAY 22 JULY Sundowner’ by The Lagoon RSVP required.

The Cathedral School of St Anne and St James 6.00pm - 9.00pm / FREE / PG www.cathedral.qld.edu.au Mulkadee 2022 – Into the Unknown Townsville Entertainment and Convention Centre 7.30pm / $15.00 - $80.00 / G www.tecc.net.au SATURDAY 23 JULY Heart of the Goldfields Rodeo, Charters Towers Dalrymple Equestrian Centre 8.00am / FREE - $50.00 / G www.charterstowers rodeo.com.au

Please check with individual businesses before visiting during these uncertain times.

With Triple M’s Pricey

FRIDAY 29 JULY Australian Festival of Chamber Music Runs until 7 August Various venues 10.00am - 11.00pm / FREE $1850.00 / G www.nafa-tsv.com.au SATURDAY 30 JULY Ray White Townsville Ladies Day Cluden Park 11.00am - 9.00pm / $48.00 $290.00 / G www.cludenpark.com.au SUNDAY 31 JULY Get Active Expo Townsville Sports Precinct 10.00am - 2.00pm / FREE / G www.whatson.townsville.qld. gov.au MONDAY 1 AUGUST Townsville Careers Expo Townsville Stadium, Murray Sports Complex 9.00am - 5.00pm / FREE / PG www.careersevent.com Spirits of the Night Charters Towers Pioneer Cemetery 6.30pm / FREE / PG Charters Towers 150 Celebrations FRIDAY 5 AUGUST Craft Alive Townsville Runs until 7 August

Townsville Entertainment and Convention Centre 9.00am / FREE - $25.00 / PG www.craftalive.com.au SUNDAY 7 AUGUST McDonalds Townsville Running Festival 2022 Jezzine Barracks 4.45am / FREE - $135.00 / G www.townsvillerunning festival.com MONDAY 8 AUGUST Roald Dahl and The Imagination Seekers Burdekin Theatre 11.30am / $15.00 - $55.00 / G www.burdekintheatre.com.au FRIDAY 19 AUGUST North Queensland Elite Rodeo Runs until 20 August Hervey Range Rodeo Grounds 5.30am / $10.00 - $250.00 / PG North Queensland Elite Rodeo SUNDAY 21 AUGUST Cape Pallarenda Trail Run Cape Pallarenda Conservation Park 5.00am / $14.00 - $55.00 / G www.outerlimitsadventure.com.au SATURDAY 27 AUGUST Townsville Triathlon and Multisport Festival Runs until 28 August Strand Park 6.00am / $35.00 - $205.00 / G www.townsvilletrifestival.org.au

www.pakmag.com.au | July 2022 49

Regular Events MONDAYS

WEDNESDAYS

Qi Gong Runs sporadically until 19 December Inner Light Meditation Centre 5.30pm - 6.30pm / $15.00 / G www.innerlightmeditation centre.com

Baby Rhyme Time During school term.

CityLibraries Thuringowa Central 9.30am / FREE (bookings required) / for parents and babies 0 to 24 months www.townsville.qld.gov.au

TUESDAYS Toddler Time During school term.

Townsville Stadium 9.00am / FREE (bookings required) / for carers and toddlers aged 24 + months www.townsville.qld.gov.au Baby Rhyme Time During school term.

Townsville Stadium 10.30am / FREE (bookings required) / for parents and babies 0 to 24 months www.townsville.qld.gov.au North Queensland Camera Group First Tuesday of each month QCWA – Magnetic Garbutt First meet FREE / G www.nqcg.org.au

Toddler Time During school term.

CityLibraries Thuringowa Central 10.30am / FREE (bookings required) / for carers and toddlers aged 24 + months www.townsville.qld.gov.au Flashback Dance BYO Baby Class Runs weekly Railway Estate Community Centre 12.30pm / $12.00 / G E flashbackdancetownsville@ outlook.com THURSDAYS Yoga for Happiness 5 week programs, run weekly until 15 December

Townsville South State School 6.30pm - 8.00pm / $100.00 / M www.yogaaspirations.com.au Playtime at the Library with First 5 Forever Runs weekly Hinchinbrook Shire Library 10.30am / FREE / Ages 0 - 5 www.library.hinchinbrook.qld. gov.au Baby Rhyme Time During school term.

CityLibraries Thuringowa Central 10.30am / FREE (bookings required) / for parents and babies 0 to 24 months www.townsville.qld.gov.au Storytime During school term.

CityLibraries Thuringowa Central 9.30am / FREE (bookings required) / for carers and children aged 3 years + www.townsville.qld.gov.au

Stage Door Theatre Restaurant, Magnetic Island 5.00pm - 9.00pm / $95.00 / PG www.stagedoortheatre.com.au Little Learners Runs weekly during school terms Museum of Tropical Queensland 10.00am - 10.45am / FREE / children aged 3-6 www.athome.qm.qld.gov.au Breathwork Sessions Runs weekly Inner Light Meditation Centre 7.00pm - 8.00pm / FREE / G www.innerlightmeditation centre.com SATURDAYS Establishing the Basics - Yoga 5 week yoga programs, Runs until 17 December Townsville South State School 8.00am - 9.15am / $100 per course / M www.yogaaspirations.com.au/

FRIDAYS Moulin Rogue Runs until 17 December

Regular Markets Many markets are subject to weather conditions and community guidelines, so please check with market organisers and relevant communities before visiting during these uncertain times.

Bluewater Twilight Markets February - December Second Saturday of the month 4.00pm - 8.00pm Bluewater Community Centre Bushland Beach Markets March - December First and third Sunday of the month 8.00am – 12.00pm On the foreshore, End of Mount Low Parkway Renegade Handmade Markets Second Sunday of the month 8.00am – 12.00pm Marian School Hall

50 July 2022 | www.pakmag.com.au

Balgal Beach Markets First Saturday of the month 8.00am - 1.00pm The Esplanade, Balgal Beach

Cotters Markets Every Sunday 8.30am - 1.00pm Flinders St

Strand Night Markets March - December First Friday of the month 5.00pm - 9.30pm Strand Park, North Ward

Magnetic Island Markets April - January Every Sunday 9.00am – 2.00pm Foreshore in Horseshoe Bay

Mundingburra Markets Third Sunday of the month 7.30am - 12.00pm Mundingburra State School Willows Rotary Markets Every Sunday 7.30am - 11.30am Willows Shopping Centre Car Park

Mercer Lane Markets April - December First Saturday of the month From 8.30am – 12.00pm Lannercost St, Ingham New Look Conroy Markets March - December Second Saturday of the month

8.00am – 12.00pm Conroy Hall, Ingham Wulguru Markets Every Sunday 7.00am – 12.00pm Wulguru Soccer Grounds 14 Edison Street, Wulguru, Ingham Raintree Community Markets First and Third Sunday of the month from 7.00am - 12.00pm Rotary Park, Ingham Forrest Beach Markets May - October Fourth Sunday of every month 8.00am – 12.00pm 9 - 11 Palm St, Forrest Beach

Please check with individual businesses before visiting during these uncertain times.