PakMag Cairns - October 2022 Issue 184

5 The Thing Is Check It Out Embracing Imperfection by Your Inner Critic 4 Survival Skills Learned from Games Transitioning into Prep How to Have Child

21 Nature Play at Freshwater College Switched On Learning: Left and Right for Whole Learning I’ve All Things Health Mag Water Safety and How to Manage an Emergency Sign Language Bump, Bub and Beyond 4 Things to Plan Now for Your Ageing Parents How Understanding Our Brains Helps Us Understand Behaviour What is Sleep Phase Delay? All Things Tweens and Teens Diary Community Noticeboard What’s On

Hello and welcome to our Spooky Halloween edition!

This time of year is always exciting, not only is it Halloween, it’s also the final quarter of the year and the countdown to Christmas is on.

This time of year is HECTIC; not only are we busy finalising projects from the year and gearing up for the holiday season, it’s also the time when our kids have lots of end of year celebrations, assignments and performances - and maybe even the end of an era. It’s the time of year when everyone wants a piece of us, but we may only have a few crumbs to offer. It can also be an emotional time as your little one may be heading to daycare, kindy, school, highschool or uni!

So, right now it’s especially important that you take really good care of yourself. After all, you wouldn’t want to be dragged over the finish line and end up wanting to hibernate over the Festive Season. For more thoughts on this, read The Thing Is on page 5.

We have lots of great content in this edition, including some fun ideas for Halloween. I hope to see you at our amazing Halloween party on the esplanade!

The team and I hope you love this edition as much as we do and that you get lots out of it. If you want to share your voice, you can find out more about becoming a contributor at www.pakmag.com.au/communitycontributor

Until next time, happy parenting, and remember to tell everyone you read it in PakMag.

Breep 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakcairns.com.au • www.pakmag.com.au • www.m2f.com.au

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PakMag would like to acknowledge the First Nations people of the Yirrganydji, Djabugay, Buluwai, Yidinji, Gunggandji, Muluridji, Kuku Yalanji, Jirrbal, Wanyurr Majay, Ngadjon-ji (Choorechillum), Mamu, Djiru and Gulngay clans of Far North Queensland; the first storytellers and Traditional Custodians of all the lands on which we work, live and enjoy. We pay our respects to their Elders, past, present and emerging.

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The Thing Is with Bree James

If you are feeling anything like me right now, you feel like a tasty chocolate cake that everyone wants a piece of but all you have left to give is crumbs.

The thing is, many of us are feeling pulled into so many different directions that not even Siri can help us navigate where we are going. Let’s face it, this time of year is HECTIC; not only are we busy finalising projects from the year and gearing up for the festive season, it’s also the time when our kids start to have lots of end of year celebrations, assignments and performances. We can feel quite fragile as the mental load of life has us overthinking day and night, and we never feel fully rested

Recently,anymore.RUOK Day made me ponder about how many people are actually ok in my world.

You yourself may be ok but many of us have people in our life who are not, which makes us not ok! I watch a loved one’s daily struggle with type 1 diabetes and other medical issues, and sometimes it’s really tough to be the support person for someone who is unwell, whether that be physically, emotionally or mentally.

This also made me realise that right now is the time to be taking really good care of ourselves so that we aren’t dragging ourselves over the finish line battered, bruised, and worn out wanting to hibernate over the festive season. Ideally, we want to glide into the new year with a bit of energy left.

Lets face it, it’s been a really challenging year for everyone. Between the non-stop illnesses in many households and the overwork due to staff shortages, many of us are feeling beyond exhausted.

Nevertheless, your health is the most important indicator of how great your life is and will be. So, the best thing I can do for you is be a healthy me, and the best thing you can do for me is be a healthy you. So many of us are neglecting integral parts of our health but with everything happening in the world, it is more important than ever to be intentional with our health. It’s vital to remember that our internal world is more important than our external world. Whatever is happening externally won’t impact you as much if you have strong internal foundations.

I truly wish everyone great health, it is so important. To those of us lucky enough not to need medicine daily, count your blessings. To all the diabetics and immunocompromised people in my world, you are warriors. To all the scientists, health, natural health and medical workers past, present and emerging, I admire and appreciate you. Especially those who have looked after my family and friends in the past.

Remember the best investment you can make is in yourself, so make time for a massage, a bath, a walk, a nap. Listen to your body and do what you need to nurture yourself. Only then will you have lots of slices of cake for everyone, including yourself.

Check it Out

Crankworx World Tour

When: 4 - 8 October / Various Times Where: Smithfield Mountain Bike Park

More info: www.crankworx.com/cairns

The Crankworx World Tour is a multi-stop series of mountain bike festivals, bringing together the best mountain bike athletes to compete in elite-level competitions in a variety of disciplines. This year, one of the World Tour’s destinations is Cairns, with the Smithfield Mountain Bike Park as the perfect location to host athletes of all levels and skills. Register for participation via the website or come as a spectator - the four day event is FREE for visitors, so bring the family and enjoy the action up close.

BIG Splash Expo 2022

When: 5 - 9 October Where: Allan’s Pool Shop

More info: www.allanspoolshop.com.au

Welcome the warmer months with the Big Splash Expo 2022. Held at Allan’s Pool Shop, visitors will receive a 20 - 30% discount storewide, and have the chance to enter a prize draw with over $10,000 up for grabs! Bring the family to this free event where kids can pat farm animals, play on the water slide, or ride the mechanical bull. For more info, head over to the website or Facebook page.

Babinda Harvest Festival

When: 8 October / 10.00am Where: Babinda

More info: Babinda Harvest Festival

This year’s babinda Harvest Festival is full of activities for the whole family. A full day of events begins with the Tractor Pull in the morning, the Grand Street Parade at 3.00pm, and festivities afterwards at the Babinda Showgrounds. There will be food stalls, children’s entertainment, market stalls, live entertainment and a bar, a pavilion filled with local arts, fruits and displays. The night concludes with a wonderful firework display at 9.00pm. Get amongst the festivities and bring the whole family to this historical event. Tickets cost $6.00 - $40.00.

Morning Melodies - 1954: Ella, Etta, Eartha

When: 10 October / 11.00am

Where: Cairns Performing Arts Centre

More info: www.cairns.qld.gov.au/CPAC

With swinging jazz, powerful soul, and cheeky kitsch, Melissa Western and her world class all-female band pay tribute to Ella Fitzgerald, Etta James and Eartha Kitt. Suitable for all ages, this show celebrates the magnificent musical era of the 50s. Cost $18.00 - 20.00, free entry for companion card holders.

Gallery Art School Classes

When: October - November / Various Times

Where: Cairns Art Gallery

More info: www.cairnsartgallery.com.au

Let your child explore their creativity with Cairns Art Gallery’s art programs and classes. Suitable for children aged 4 to 14, classes explore a range of mediums, experiment with different aesthetics and trends, and focus on painting, watercolour, mixed media, and drawing. For more information and bookings visit the website.

Free Movie Night at Redlynch: Sing 2

When: 8 October / 7.00pm

Where: Redlynch Valley Tennis Club

More info: www.cairns.qld.gov.au

Head to the Redlynch Valley Tennis Club for a free family screening of Sing 2 as part of the Cairns Moving Picture Nights series. Moving Picture Nights are free, open-air family film nights hosted throughout the Cairns region. The events kick off with music from 6.00pm by a local performer, followed by the film screening at 7.00pm. Bring a picnic blanket, snacks and your mates to enjoy a family-friendly film under the stars.

Cairns Speedway

When: 15 October / 3.30pm

Where: Cairns Speedway

More info: www.cairnsspeedway.com

Come and witness an action packed night of dirt track racing as drivers go pedal to the metal in the seventh round for 2022. From formula 400s battling it out to the V8 sprint cars tearing around at 160km per hour, there's nothing like being there trackside and watching these awesome racing machines fight to the finish and hearing the roar of the engines at full throttle! The Totally Workwear Cairns Speedway is a family friendly environment with 4 hours of non stop adrenaline fuelled competition. Grab your tickets online at $15.00$20.00. Kids under 12 are free. Bar and canteen available on site for all your refreshment needs. Pack the camping chair, blanket and mozzy repellent, and enjoy the night!

Trash to Treasure Fair

When: 22 October / 9.00am - 4.00pm

Where: Buy Back Shop Portsmith Transfer Station

More info: www.cairns.qld.gov.au

Check out the Buy Back Shop’s Trash to Treasure Fair this month. The team at the Cairns Buy Back Shop find and collect treasures of all shapes and sizes and offer them back to the community to ensure old things get a second chance. With the motto #ReThink, #ReUse, #RePurpose, treasures in store are waiting for the right person to find them a good home. So, what are you waiting for? Head to the Buy Back Shop. You never know what you might find.

PakMag Spooky Spectacular

When: 29 October / 4.00pm

Where: Cairns Esplanade next to the Reef Eye Ferris Wheel

More info: PakMag Cairns

It's happening! The countdown is on for PakMag's amazing Halloween Party. Join us for some spooktacular family fun at The Cairns Esplanade from 4.00pm, with a movie screening of The Addam’s Family 2 at 6.00pm. There will be music, activities, Halloween fun, singing, dancing, and more. Bring the whole family, get ready for an awesome afternoon, and prepare yourself for a few spooktacular surprises. For more info and to register for your free tickets visit the Facebook page.

Embracing Imperfection by Silencing Your Inner Critic

STORY Bree James

Imagine a life where you love yourself, warts and all, and you allow others to do the same. People who truly care about you, don’t expect you to be perfect; they want you to be authentic. Just like we can’t have night without day and rainbows without rain, we all have a bright and dark side to us with positive and negative attributes.

The funny thing is, we often connect with others over our insecurities, quirks, and struggles.

I interviewed Dain Heer, author, change-maker, speaker and co-creator of Access Consciousness on the PakMag Podcast to find out more about how we can embrace imperfection.

Why is perfection killing us, and how can we embrace imperfection?

Those that strive for perfection; everyone hates… well, dislikes vehemently. That’s because we know these people are doing it to prove themselves and are full of doubt. They're not doing it for the joy of it, they're not doing it to contribute to other people, and this striving for perfection is unhealthy and unproductive.

Perfection is basically the highest form of judgement, and we inherently know that judgement never feels good. Someone once said to me “Breathe, you know no one likes anyone that's perfect”, and I was like, “Ah, that's really true”. So why does everyone strive for perfection when you know no one wants to see anyone perfect anyway?

Why be your own cheerleader?

Being your own cheerleader means keeping your spirits up and cheering for yourself even when others belittle what you're trying to achieve. By being your own cheerleader, you give yourself permission to unashamedly care about what you're trying to

accomplish, and you don’t let anything or anyone stop you.

How can we silence our inner critic?

98 percent of your thoughts, feelings and emotions you pick up from others. It’s great practice to ask “Who does this belong to?”, and “Is this mine?’’ to any thoughts, feelings and emotions that come about. If they're not yours, that's an acknowledgement that you're picking them up from other people.

In the past I have woken up with a sense of overwhelming depression - a sense of not knowing if I could even spend another day on the planet. I asked myself “Who does this belong to?”, and all of a sudden it disappeared. It was gone. All you have to do is return it to the sender. Don’t be burdened by all of these things that you're aware of from other people's worlds.

How can we curb our self-judgement and increase our happiness and self-love?

I love this saying. “What if everything I thought was a wrongness of me is actually a strongness of me?”

Dr Dain Heer is an author, change-maker, speaker and co-creator of Access Consciousness, one of the world’s largest personal development companies. Heer is also the founder of International Being You Day. For more than twenty years, he has travelled the world, sharing his unique insights on happiness, relationships, getting over the yuck, and everything in between! In his talks and workshops, he uses a set of tools and provides step by step energetic processes to get people out of the conclusions and judgments that are keeping them stuck in a cycle of no choice and no change. www.drainheer.com / www.accessconsciousness.com/youarenotalone

For more on this topic with Dain, tune into Episode 113 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

from Video and Online Games

STORY Lis Rooks

Whether you've moved conversations from WhatsApp to Discord or Fortnite, have replaced family game night with Among Us or Valheim, or like coming together with strangers around Monster Hunter World battles, the last few years have proven how gaming can bring us all together. Interestingly, apart from connecting with fellow gamers, these games also teach skills we generally don’t think about in our modern lifestyles.

Amongst the multitude of survival games, core survival mechanics are the basics of virtual survival skills from chopping trees, building your base, getting food and defending yourself against nasties. Advances in gaming have produced survival simulations that force players to learn a vast range of strategies and skills you would also need to survive in real life.

Here are a four things video games can teach us:

1. Gathering Supplies

This may seem obvious to you, but would these important skills be obvious to every child? Maybe those who did Scouts, but certainly not your average child. At the start of a survival game, the character usually spawns in a random environment with nothing but their bare hands (or maybe equipped with a basic tool). To give your character any hope of survival, you must scour your immediate surroundings for useful items while avoiding potential threats. You go around your environment looking for items like food, water, clothing, basic tools, etc., familiarising yourself with your surroundings and remembering spots where you can re-acquire or store materials. This is known as a basic strategy for gamers and is actually the basic process for real-life survival.

2. Crafting Teaches Creative Problem-Solving and Recycling Skills

You may also learn to gather and hide supplies for future trading and bartering. Most gamers are familiar

with the ‘crafting’ element, which refers to gathering supplies that can be built into something useful later on. Crafting empowers you to make weapons, clothing, armour, traps, etc, and modify or upgrade items you already have.

In reality, crafting for survival is essential, and a mindset of ‘go basic first, then upgrade’ is also valuable. Developing the ability to craft items also means improving your skills in repairing possessions. Instead of throwing broken items away, you can either fix them or use parts of those items to create something new!

3. Security is Priority

In survival situations, danger lurks everywhere. Usually, one of the first main tasks in survival games is to build a shelter to keep your character safe. In real life, a shelter ensures that humans are protected from predators and the elements. Both in games and in real life, the fact that we are exposed to threats teaches us the importance of being secure.

4. Self-Reliance

Survival games also teach the importance of self-reliance. In most survival games, you start the game alone and complete various tasks yourself. Though it may be fun to have teammates, you have to learn who you can and cannot trust through cautious trial and error - much like in real life. Surviving by yourself not only teaches you greater confidence; it also helps you become more self-aware of your strengths and limitations.

Although survival games are wilderness survival simulations, it is not an ideal thought to get lost in the wild to test your survival skills based on gaming knowledge alone. However, if we dissect the game qualities, strategies and mindsets, we can recognise true-to-life aspects. Knowing these aspects of strategy setting, crafting, self-reliance, prioritising essentials and gathering resources are all baseline mindsets for modern life.

Sure, we might not know how to skin an animal or cook meat in the wild, but we do know how to start thinking and prioritising during an unforeseen situation.

1. Don't panic

2. Make a basic shelter

3. Find water

4. Construct distress signals

5. Make traps or fish if possible, and gather edible plant food

6. Explore - map out your area step by step and mark the way back to your camp

7. You can survive at least 3 days without water, and 3 weeks without food.

Some may be lucky and learn this from scouts camp or a family member… but many of us now and in the future are likely learning these basics from video games.

Transitioning into Prep

The transition from Kindy into “big school” can be a daunting experience for both children and parents. Here at MacKillop Catholic College, we work hard to ensure that the process is as smooth and anxiety-free as possible for everyone.

Our four Prep Transition sessions are designed to help your child gradually settle into our unique learning spaces, become familiar and comfortable with our school staff, as well as give our little ones the opportunity to meet and make some new friends.

During the Transition sessions, the 2023 Preps and their families begin to learn routines in readiness for activities such as placing drink bottles in place and collecting their name tag. They will also engage in learning activities, in preparation for being at school. The teaching team will observe the children during the four sessions in order to make plans for a smooth start in 2023, based on the interests, skills and needs of the children. Our program is collaboratively developed and delivered by the Prep teachers and Primary teaching leaders, and may include specialist teachers and our Learning Support Team.

Prep 2023 students will receive their own very important “MacKillop Prep Starter Pack” at the end of the first session. This starter pack contains important

information including a fabulous book donated by the Parents & Friends, and special literacy and reading tasks required for Day 1 next year. This pack will help support you and your child to be ready for their first day of school in 2023.

Parents can help prepare their child for school by practising some important skills at home:

• Opening and closing drink bottles

• Opening their lunch box and the containers within

• Getting dressed into their uniform and putting on shoes and socks

• Packing their school bag

• Knowing their full name

• Having a regular bedtime and sleep routine

With loving support, some preparation, and practise, you can be confident that your child will have the best possible start to their educational journey.

There are a very limited number of places left for Prep in 2023 at MacKillop Catholic College, Mount Peter. If you would like to submit an application for your child for next year, or for 2024, please visit our website and click on the “Apply Online” button.

How to Have Difficult Conversations with Your Child

STORY Christina Jacobson

Talking about hot topics such as death, disasters, drugs or sex make most parents start to twitch. Parents tend to shy away from them because they don’t want their child ruminating on negative thoughts. But we all know, life can be hard and there will be times in your child’s life where they either experience some of these things first hand or hear about them via friends or social media.

So how do you prepare your child for topics like these?

1. Prepare Early

Don’t wait until you have to face one of these conversations to start thinking about how you would go about it. Laying the groundwork for difficult conversations starts when children are very young. It is never too early to start listening to your child. Set aside a part of your day, every day, to just spend time with them in an unhurried, comfortable way. Listen to what they are saying, ask questions to get

the entire picture. It doesn’t matter if your child is talking about Paw Patrol, school, or what they want to be when they grow up. It might seem insignificant to you, but as a parent you are laying the foundation for being a reliable sounding board.

If the groundwork is laid carefully, difficult conversations with your child should be easier to navigate. If you regularly tune in to your child, then you will hear the questions that pop up. “Where do babies come from?” “My friend was calling a girl in my class this name. What does it mean?” “What is happening in Ukraine? I saw something on the news that made me scared.”

Listen for the question and as you answer, stay child appropriate. Sometimes adults like to talk about way too much information. Children don’t work that way.

If they ask where babies come from and they are in Year 1, a simple “From Mum’s tummy” will usually suffice. They are not asking for a biology lesson.

2. Be Approachable

Your child will pick up the vibe that you are an interested party who wants to hear about all aspects of their life. This shouldn’t be forced. Honest sharing takes time. Your child will go through stages of talking about everything to talking about very little. That is normal, just make sure to have some part of your day that is open to them. Let them know that you love them no matter what. This is called unconditional love and I can hear you right now saying, “My child knows I love them”. Yes, but it is amazing how little minds can twist when they are being disciplined and emotions spill over. Words are powerful and not easily forgotten.

3. Watch Your Words

Be careful of the language you use when you are angry or frustrated. Remind children that you didn’t like their behaviour, and their consequence is a result of their poor behaviour, but you still love them - no matter what.

Children need to hear this regularly because as they grow, they become more aware of familial expectations. They feel pressure to conform, but will push buttons and try to bend some rules. That is healthy and completely normal. Treat the behaviour as it comes, but love the child always.

4. Create Family Values

Having family values and discussing them regularly with your child is also an important foundational step towards having difficult conversations. Talk about good things and bad things, right and wrong, fair and unfair. What is respect? How do I show it? Identify what makes them so and give examples that your child can relate to. A strong moral compass will ensure that your child understands these concepts before those difficult conversations arise.

A note of caution here - make sure what you say matches what you do. Model the values. Let children see that you believe them and those morals regulate your interactions with others. Watch your conversations at home. Children are very perceptive. They pick up the slightest variations between your actions and speech. Children are wired to learn through observation. Of course, parents aren’t perfect so when you do slip up, let that be an honest conversation to have. “I shouldn’t have said that. It wasn’t fair of me. I should have been a better friend.” Let your child see or hear an apology.

5. Show Empathy

Don’t be afraid to show emotion. Don’t downplay your feelings. It is okay to be sad and to cry (even if you’re a

man). It is okay to be angry and want to yell. It is okay to be frustrated and upset. Talk through these emotions with your child. Emotions are real. Let them out.

6. Stick to the Facts

Always state facts. Facts are easier to build on. A typical child will think about your response and come back later with more questions when they are ready. “But if they are in Mum’s tummy, how do they get out?” Then answer that question, and always use the proper terms for all body parts.

7. Instigate Conversations

Sometimes difficult conversations need to be approached, rather than waited for. In that instance, it is usually easier to delve deep when you are doing something together, not staring each other down. That is uncomfortable and lends a formality and awkwardness to the situation that you want to avoid. Going for a walk, baking, playing a puzzle or a game are great situations for honest conversations. Driving in a car is one of the best places to have deep conversations. It is quiet, no one is going anywhere and the participants are side by side not face to face.

8. Be Honest

When having difficult conversations, honesty works best. Some parents feel that they have to have all the answers. This is not the case - it is okay to say, “I don’t know”. Feel free to quantify the situation with your own thoughts, but it is also important to ask your child what they think. Sometimes wisdom can be found by seeing things through a child’s eyes.

Here are 7 Difficult Conversations to Tackle

website is a great resource in general when talking with your child about various situations. There are many resources here to take advantage of. www.strong4life.com/en

Christina Jacobsen serves in a dual capacity as the Director of Primary and a Year 1 teacher at Peace Lutheran College. She has taught interstate and internationally in independent schools in the US, the International Education Agency in PNG and now for Lutheran Schools in Australia. She has held various teaching positions in addition to a Curriculum Leader. Her training in Christian Studies, cross-cultural education and curriculum development has helped define and support the education of the whole child at Peace Lutheran College.

Nature Play at Freshwater Christian College

Surrounded by pristine tropical rainforest, it's no wonder that Freshwater Christian College places a high priority on nature play and outdoor learning. The Kindergarten to Year 12 Christian Independent school located centrally in Brinsmead has its very own freshwater creek onsite which provides a wonderful space for children to explore and discover nature. The College has continued to invest in nature-based learning with the installation of nature playgrounds to help students unlock their imagination and creativity. The central focus of these spaces is to create a foundation for play, equipping children with the space to explore and spark their imagination amongst nature.

Grand Opening of the Junior Primary Nature Playground

In August, students celebrated the opening of their latest nature play space - the ‘Junior Primary Nature Playground’ - with a Teddy Bears Picnic. Mr Max Natoli, Head of Primary School said, “this playground will enable our Junior Primary students to develop positive relationships with our natural environment, providing them with opportunities to enhance their creativity, critical thinking and problem-solving skill sets.”

This new nature playground is just one part of the extensive ‘Masterplan Strategy’ the College has

invested in since 2019. The strategy includes a new Senior Primary building that was completed at the end of 2021, the $2.3 million Design technology facility named the ‘Hector Costello Innovation Centre’ that opened in 2019, and the outstanding Kindergarten Nature Play area.

Bush Kindy at Freshwater

The College is intentional about surrounding students in nature from an early age. Freshwater Christian College's nature-based learning program starts in Kindergarten with their very popular ‘Bush Kindy’ Program, where children visit and explore the onsite Freshwater Creek. The children love to stride in the water, climb amongst the trees, and explore the rainforest.

Why is Nature Play Important?

Evidence shows that children who play freely in the great outdoors are healthier in body and mind. New studies also suggest that active engagement with the natural environment reduces stress and relieves depression in all ages.

You can experience nature-play at Freshwater Christian College at their upcoming 2023 Enrolments Information Session and Tour on Tuesday, 1 November. Visit our website to register.

Switched on Learning: Activating Left and Right Hemispheres for Whole Brain Learning

STORY Professor Ken Purnell

Want to help your child to love learning, but not sure where to start?

As parents and teachers, you can help switch on the whole brain through activities that focus on attention. This helps grow goals and boost both learning and mental Decadeshealth.ofneuroscience

research has shown that every human brain benefits from a range of learning strategies that nurture, challenge and ultimately grow our grey matter.

The brain has two hemispheres – and broadly the right hemisphere handles creativity, imagination and strong emotions, while the left hemisphere leads cognitive functions such as speech, language and logic.

But people aren’t “right-brained” or “left-brained” - in fact, we all learn best if the teaching presents information in ways that trigger both sides of the brain. Effective learning requires information to appeal to every part of the brain.

Here are my best tips for right and left brain activation:

1. Just Breathe - Right Side

Being told to ‘take a deep breath’ when you’re stressed out? The excellent suggestion has a neuroscientific basis!

A deep diaphragmatic breath (known by many little kids as “belly breaths”) fills your abdomen, rather than your chest and triggers a relaxation response from your brain.

It also calms unhelpful emotional responses that might be pinging around the right hemisphere, and puts us in the Plentypresent.ofschools have mindfulness programs for students, and establishing at-home mindfulness routines can put kids in the best headspace to learnthere’s plenty of suggestions at www.mindful.org

2. Visualise Goals - Left Side

Ever noticed skiers in the Olympics planning their downhill run at the top and their head and body moving a bit like they are actually doing the real run?

Imagining and visualising doing a task lights up the same neural pathways that you use in doing it, and helps prepare for success with detailed planning.

Visualising the process (and the reward at the end, whether that’s gold on the podium or the ice cream after basketball training) kicks in feel-good neurochemicals such as dopamine and endorphins.

Even better, studies have shown watching others complete a task - like play football, dance, or build a robot - also triggers the same brain regions as doing the task yourself. So the brain is still learning and growing, even as a spectator. Let your kids know they’re growing their abilities by watching, then challenge them to get out and try it themselves.

3. Throw Some Colours - Right Side

Creative play develops the brain’s executive functions, which allows growing children to understand and manage their emotions.

Getting creative can boost learning too, as getting expressive through colour, shapes and design switches on brain processes. This includes working memory, processing, information manipulation and abstraction, which is characterised by adaptability and flexibility.

Whether it’s drawing, painting, photography, constructing, or other artistic pursuits, challenging your child to incorporate some art into how they learn will help them find new ways to explore the information.

4. Problem Solve in Stages - Left Side

Plenty of games build your child’s brain as they notice and exploit patterns, improve abilities, and develop problem-solving skills. Chess, Pictionary, crosswords, charades - anything where there are rules, challenges and patterns gets the brain pinging.

But a lot of structured “problem-solving” in the classroom means resolution by the end of the lesson or the day - and most real-world problems take much longer to unravel.

An ongoing challenge, whether that’s designing and building a go-kart or a treehouse, creating their own crossword, or mapping and cataloguing the family’s favourite films, ensures the brain is challenged to store and retrieve relevant information, and even grapple with unsolved questions in the subconscious. Ongoing challenges also mean your child discovers the joy of a “eureka moment” - when the lightbulb turns on and they see the solution they’d been seeking.

5. Create with Movement - Right Side

Physical activity stimulates the entire brain with more oxygen, growing new neurons in the hippocampus (the learning and memory centre) and boosting frontal lobe (problem-solving centre) plasticity.

Our kids can’t effectively learn if their bodies and brains aren’t being stimulated with physical activity, at least 30 minutes a day and ideally more than an hour.

So if there’s something they’re trying to learn, add music and a dance as they practise. Maybe even get inspiration from Tiktok, or film it to share with family and friends if they’re keen to show off their skills.

The good news is, the more physical activity throughout the day will also promote better sleep at night. Good sleep is important to several brain functions, including how nerve cells (neurons)

communicate with each other, and removing toxins in your brain that build up while you are awake.

6. Put Pen to Paper - Left Side

This generation of learners are what we call “digital natives” - they have been born into a world of screens. But going back to pen and paper can provide a brain-boost for our switched-on kids.

My colleague and education academic Dr Ragnar Purje has found handwriting, and especially writing with chalk for younger children, has a “profoundly important” role in developing fine and gross motor skills, and the intellectual ability to construct a story.

The challenge of handwriting, especially if it is frustrating at first, brings numerous benefits for young students that tapping and swiping a screen cannot Foldreplicate.andstaple some blank pages into a book, and give your child the freedom to pen a story - the discipline, dedication, determination and resilience required will build neurological, neuromuscular, gross and fine motor skill pathways.

If writing on paper is a struggle, that’s okay - a tweet, SMS, blog or social media post about what they’re learning can also broaden brain activity. The key is to practise writing things concisely, logically and in an analytical way.

7. Focus to Absorb - Both Sides

I was in my new car recently with BMW’s chief driving experience instructor for Australia. Steve is a former racing driver, and his dad was an international Steve’schampion.key

piece of advice whether on the road or race track: Be focused, and take in as much relevant data as possible to complete your drive successfully.

Ditto for learning. Without focus, memory formation and consolidation, recall is compromised. Optimal learning requires the brain-friendly learning experiences already outlined, but all done with focus.

So challenge your children or students to engage in various projects and activities that require them to constantly have stretch goals, or new achievements to master. That constant growth will improve their ability to focus and maximise the brain data they are collecting for learning. Just as important, they grow pride and confidence in their rapidly-expanding abilities.

Finally, don’t think these processes are just for kids. Neuroplasticity tells us it’s never too late to retrain our brain - so challenge yourself alongside your little people.

Neuroscience Education at CQUniversity, where he has worked for more than 25 years. He regularly contributes to the curriculum and assessment authority for Queensland K-12, and he is passionate about skilling teachers for brain-based education. CQUniversity is Australia’s most inclusive university, with more than 20 regional and urban locations offering hundreds of university and TAFE courses, online or on campus.

I’ve Sum-ThingAchievedSpectacular!

Each year, Abacus by Wallis, a leading name in tutoring Abacus and mental calculation skills, hosts the Abacus Skills Challenge where students demonstrate their calculation speed and accuracy. This year the challenge had students from prep to year 7 battling for the top spot in each grade. Meet the four winners of this year’s challenge.

Grade A: Zara Lee

Favourite subject: Maths

Other hobbies: I play Piano and Cello. How often do you practise Abacus? I practise a couple of days a week at home and with the Abacus class.What is your favourite thing about Abacus? It makes my maths skills better. What is the hardest thing about Abacus? Being timed doing large equations. How do you overcome this? Practise it. What is your dream job? I Don’t know yet.

Grade C: McDevittWilliam

Favourite Subject: My favourite subject is Mathematics. Other Hobbies: I like playing sports. How often do you practise Abacus? I practise twice a week. What is your favourite thing about Abacus? It helps me with my Mathematics skills. What is the hardest thing about Abacus? Division is hard for me. How do you overcome this? I practise a lot of division. Dream Job? Making my own business.

Grade B: Mei Hartnett

Favourite subject: English Other hobbies: I like reading books. How often do you practise Abacus? Four times a week. What is your favourite thing about Abacus? Mental calculation What is the hardest thing about Abacus? Division is the hardest thing for me to do. How do you overcome this? By practising every day. What is your dream job? I want to be a wolf biologist.

Grade D: Aya Nishikawa

Favourite Subject: Maths. Other Hobbies: I like crafting things with cardboard. Recently I made an ATM machine. How often do you practise Abacus? I practise once a week. What is your favourite thing about Abacus? It makes calculating easier for me. What is the hardest thing about Abacus? Calculating large numbers is hard. How do you overcome this? I keep practising. Dream Job? I want to be a Vet because I have two dogs and I love them.

Midwife Narelle

All Things HealthDr

Birds of Paradise

Dear Midwife Narelle,

When am I most at risk of miscarriage?

The first couple of months after conception are a delicate time for the health and wellbeing of mum and bub.

Miscarriage is the spontaneous loss of a pregnancy. Most miscarriages occur before the 12th week of pregnancy, approximately 1% occur after the 14th week. Signs and symptoms of a miscarriage might include, vaginal spotting or bleeding, pain or cramping in your abdomen or lower back, fluid or tissue passing from your vagina. If you experience symptoms of miscarriage, please contact your doctor or present to 4041hospital.5081

www.birdsofparadise.clinic

Bobby Griffin

Sunbird Orthodontics

Dear Dr Bobby,

Should I wait for my dentist to refer me to you?

My best piece of advice is to not wait for your dentist to refer you as by then it may be too late to avoid braces. It’s best to bring your child in at 9 years old to determine and avoid any future dental issues. But remember, it’s never too late, so still pop in and see what we can do. I’ve seen and helped countless people improve their quality of life by improving their smile. My favourite thing is to help children avoid dental issues in the future as I know it can save years of having confidence issues. Book your child in for a FREE 15-minute assessment, no referral needed.

4038 1036

www.sunbirdorthodontics.com.au

Gut Health - Cholesterol and Fats

Did you know that both cholesterol and fats are crucial to your gut health?

Just like fat, cholesterol is a type of lipid. However, unlike fat, cholesterol can’t be exercised off or burned for energy. Cholesterol forms the building blocks of our bile acids, which help digest fats. Individuals with low cholesterol may have trouble digesting higher fat foods, even plant-based sources, because they may have low or weak bile output as a result of low cholesterol.

Fats on the other hand are chemically different from cholesterol; the body burns fats for energy. That’s why food labels list fat and cholesterol separately.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

All Things Health

Speech Pathology for Kids

While talking comes naturally for some children, it’s more difficult for others, and that’s where a Speech Pathologist can help. Speech Pathologists work with people who have difficulties communicating due to various reasons such as developmental delays, hearing impairments or learning disabilities. They can also help people who have difficulty swallowing food and drink.

Speech pathologists will usually work with a child oneon-one and use various strategies. Language intervention activities can involve playing and talking with the help of visual aids such as pictures, reading and deciphering books. Articulation therapy involves having the therapist model correct sounds and syllables in words and sentences for the child, often during play activities. The Speech Pathologist may also demonstrate how to move the tongue and mouth in order to produce the correct sign, and give the child exercises to practise at home between sessions.

Because younger children tend to have better outcomes than those who begin therapy later, it is a good idea to detect and resolve speech and language problems early. As with any other health and wellbeing concerns, be sure to see your doctor to discuss your child’s development and implement a plan that supports their growth.

Gut Health+ 3-In-1 Fibre

Jana Gorski NaturopathCalanna

calmherhormones,swings.experiencesMyDearChemmartTerryWhiteJana,teenagedaughtermoodI’mthinkingit’scanIgiveanythingtohelpherdown?

Commonly, hormones are blamed for the mood swings and challenging behaviours, however, research shows that a reconstruction of synaptic pathways in the growing brain causes elevated levels of stress. While hormones can play a part in mood swings, your teen would also have other symptoms indicating that. You can consult with a Naturopath who can help to determine if hormones are a factor. If this is the case, they can prescribe diet, lifestyle and supplement advice to correct any imbalances.CalannaWholeHealth Pharmacy www.calannapharmacy.com.au

GutHealth+ 3-In-1 MultiFibre offers a symbiotic blend of prebiotics and probiotics to aid optimum gut health.

The formula consists of all three fibre groups including soluble, insoluble, and fermentable fibre, as well as the probiotic, bacillus coagulans. All working synergistically to promote healthy gut flora and digestion, and bowel movement.

A healthy gut is critical to your wellbeing, so don’t forget to grab your Gut Health+ from your local Calanna TerryWhite Chemmart.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Parent's Puzzles

WIN a 12 Month Subscription to Wellness App Heavily Meditated

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Enjoy a one year subscription to the Australian meditation app Heavily Meditated. A unique library of over 60 meditations that is suitable to all levels and offers a wide range of meditation techniques and lengths varying from five to twenty minutes. Including “minimedis” for the kids, the approach is down-to-earth, fun and easy to use. It also has features that allow users to reap the benefits of a calmer, happier life with access to Inspiration Decks, Daily Intentions, reminders and the ability to track your meditations.

Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2022. No need to submit answers to enter.

What did Dracula say when the witch the warlock started kissing? a

Why are vampires bad at art?

They are only able to draw blood.

Why did

How do you mend a jack-o'-lantern?

With a pumpkin patch.

How do you know if a zombie likes someone?

They ask for seconds.

Someone scooped his brains out.

Hairy Spider Cupcakes

Ingredients (Makes 10 - 12)

•Spider:Chocolate sprinkles

• Candy eyes

• Haribo string licorice rolls

•Frosting:

1 cup unsalted butter, at room temperature

• cup cream cheese, room temperature

• 2-3 cups icing sugar, sifted

• Pinch of salt

• 2-3 tablespoons whipping cream, if needed

•Cupcake:

1 cup all-purpose flour

• 1 cup sugar

• cup Cocoa powder

• 1 teaspoon baking soda

• ½ teaspoon baking powder

• ½ teaspoon salt

• 1 egg, at room temperature

• ½ cup buttermilk, at room temperature

• ¼ cup vegetable oil

• 1½ teaspoons vanilla extract

Method:

Preheat the oven to 180 degrees Celsius and line muffin tins with cupcake liners.

In a large bowl, sift together all dry ingredients and lightly stir until combined. In a medium bowl, combine all the wet ingredients using a whisk. Next, make a well in the center of the dry ingredients and add the wet ingredients. Mix for 2 minutes on medium speed, scraping the sides and bottom of bowl. Mix for an additional minute on medium speed; don’t worry if the batter looks thin. Divide the batter evenly between the liners and bake cupcakes for 12-15 minutes or until a toothpick inserted comes out almost clean. Cool cupcakes on wire racks completely. Meanwhile, start with the frosting.

Frosting Directions: Whip butter and cream cheese on medium speed for about 2-3 minutes until light and creamy. Then add the powdered sugar, vanilla extract, salt, and cream and mix on low speed for 1 minute until combined. Increase speed to medium-high and whip for 2-3 minutes. Frost the cooled-down cupcakes.

To make Spiders: To make the spiders, top frosted cupcakes with chocolate sprinkles. Unroll licorice rolls and cut them into 2” sections. Lay 6 licorice legs onto each spider, slightly pushing the inner end into the frosting. Top with additional sprinkles and add two candy eyes. To make the eyes stick better, add a small amount of frosting underneath.

Frightfully Delightful Finger Food

Jack O’Lantern Cheeseburgers

Ingredients (Makes 6)

• 6 slices of sandwich cheese

• 500g Mince beef

• ½ cup breadcrumbs

• 1 egg

• 1 tbsp Ranch salad dressing

• ½ tbsp Tomato sauce

• Black pepper to taste

• 6 Hamburger buns

Method:

Heat the grill section in your oven to medium-high heat, 180 to 200 degrees Celsius. Spray the grill rack with nonstick cooking spray or place baking paper onto the rack. Next, combine ground beef with ranch seasoning mix, ketchup, and pepper. Use your hands to mix well. Once mixed, shape the beef into 6 patties. Place the patties on the grill rack to cook. Check intermittently and flip the patties over when brown on top. Cook for approximately 20 minutes until through.

Next, cut the cheese faces. Start by cutting eyes, nose, and mouth shapes out of each cheese slice to create a Jack-o’-lantern effect.

Once the patties are cooked, place the cheese slices on the burgers and grill until the cheese is slightly melted. Serve on lightly toasted hamburger buns with your favorite toppings.

Grilled Mini Mummy Pizzas

Ingredients (Makes 4)

• 4 pita breads

• 4 teaspoons pizza sauce

• Cheddar or sandwich cheese slices

• 8 black olive slices

Method:

Heat the oven to 220 degrees Celsius. Place the pita bread on a baking sheet and spread each bread with a teaspoon of pizza sauce or more sauce if desired. Cut the cheese slices into thin strips. Place the strips onto each pita bread at angles so they look like a mummy. Next, place two sliced black olives on each bread. These will create the eyes. Bake each Mini Mummy Pizza for 10 minutes or until the cheese melts and begins to turn golden.

For your chance to WIN a family pass to Mia and Me: The Hero of Centopia enter at www.pakmag.com.au/win. Competition closes 31/10/2022.

Water Safety and How to Manage an Emergency

STORY Loretta Woodford - Parentmedic North Queensland Owner

Did you know that drowning is the top cause of death in children under the age of five, with ten casualties annually in Queensland alone?

Children have a natural fascination with water, and as babies and toddlers are top heavy, they are at a higher risk of drowning and being unable to lift themselves out. Drowning can be quick, silent and deadly - it only takes 20 seconds and a few centimetres of water.

The rules to live by are constant supervision, keeping your child in arm’s reach and avoiding distractions. Not to mention swimming lessons are invaluable and highly recommended for everyone.

Attending a first aid course and learning cardiopulmonary resuscitation (CPR) is the only way to know what to do when managing an emergency around water. CPR helps keep the blood circulating and delivers oxygen to the body until help arrives. It’s a good idea to update first aid skills every three years and also update your CPR each year.

The acronym D.R.S.A.B.C.D. outlines the essential action plan.

D is for Danger - Do not put yourself in danger when trying to rescue a child. If more victims are added, first aid becomes unmanageable.

R is for Response - Look for a response in the child. Call the child’s name, rub their hand or give their shoulder a squeeze.

S is for Send for help - Call 000, stay with the child and shout to alert anyone nearby. Put your smartphone on speaker and listen to instructions given by the

communications centre. They will stay with you until help arrives.

A is for Airway - Check the airway by opening their mouth and clearing any debris using your fingers.

B is for Breathing - Look for the rise and fall of the chest, listen at the mouth for normal signs of breathing and feel for air against your cheek. Do this for 10 seconds and if the child is breathing, place them in the recovery position.

C is for Compressions - Start chest compressions if the child is still not breathing. Place the child on their back and kneel beside them. 30 compressions followed by 2 breaths at the rate of 100 - 120 compressions per minute. Breaths are optional. Press down firmly to about a third the depth of the chest - 4cms for infants. Continue until help arrives.

D is for Defibrillation - A defibrillator or AED (automated external defibrillator) is the next step if the child is still unconscious and not breathing. Normally not available in the home, these devices are available in many public areas and are easy enough for a child to use. When the ambulance arrives, a Paramedic will attach pads to the child immediately.

Please be mindful that these instructions are no substitute for an accredited CPR course.

If you’d like to know more, an excellent resource for water safety in Queensland is the Laurie Lawrence campaign Kids Alive. This website provides a Kids Channel, Parents Library and Teacher Hub. www.kidsalive.com.au

Loretta Woodford is passionate about educating parents and carers to be confident in an emergency situation through her Baby / Child First Aid sessions. She is a Registered Nurse with a Master in Nursing (Education) and the Owner of Parentmedic North Qld. She is dedicated to ensuring every parent in north Queensland can be their child’s lifesaver. To book a private or public session, contact Loretta at hello@parentmedicnorthqld.co

Baby Sign Language

STORY Lis Rooks

Ever wondered what your baby wants, what they are thinking about, or why they are throwing a tantrum?

Just because your baby is not talking yet doesn’t mean you can’t communicate.

We all hate seeing our kids unhappy, and when little ones are too young to speak they often throw tantrums because they can’t communicate their needs or wants. Research shows that the level of frustration children feel diminishes significantly when they can tell you what they want. In recent years, more and more parents are turning to baby sign language to support communication with their preverbal kids. While you can start using signs at any age, the best time is when your baby begins to interact, between the age of six to nine months.

In Australia, the signs are adopted from AUSLAN (which stands for AUStralian Sign LANguage). We use AUSLAN with infants, even if the intention is not to continue signing after the child begins to articulate themselves. AUSLAN is nationally recognised and used within many childcare centres, and of course by sign dependent Australians. By choosing to learn AUSLAN, even at the Baby Sign level, your child learns to communicate with other AUSLAN users. This form of communication not only helps your child, it can

also support the development of friendships with o ther AUSLAN users such as a deaf child at childcare or school.

How to Get Started:

1. Pick 3 - 5 signs. The most common signs to start with are MILK, MORE, and EAT.

2. Use the signs regularly. For example, when you nurse or give your baby a bottle, ask “Do you want some milk?” and sign MILK. Then, every time you talk about milk, use the sign.

3. As your child learns the signs and begins to sign back, start adding new signs.

4. Be patient. It will take time to teach your baby how to sign, but they can recognise the signs long before they can make them. For example, babies will often show their anticipation when you sign MILK by making specific sounds.

5. Learn more about signing with infants by taking classes, attending AUSLAN groups, and practising with friends and family.

No matter what you do, make it fun and enjoy the deep sense of connection you feel when you begin to have two-way conversations.

The following signs can be used every day and are easy to learn and memorise

No - Shake fist (palm facing down) at wrist left and right twice.

Yes - Tilting at wrist, move fist, palm down, up and down.

Milk - As though milking a cow, start with one hand, fingers spread, and draw first hand down and into a fist. Then follow with other hand. Repeat.

Drink - Move hand up to mouth as though holding a cup.

Eat - Move hand, with thumb touching fingers,mouthtowardstwice.

Hot - Start with flat hand, fingers touching chin and thumb extended. Move hand out turning wrist so that hand ends with palm facing forward a small distance in front of shoulder. Can end in direction of the hot thing.

Stop - Hold flat hand in front of you, fingerspalmupwards,out

ColdShake both fists above shoulders, as though shivering.

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Tarramarra Kids Sun Protection Hat

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Protect the kids against the scorching sunlight with this adorable Tarramarra Sun Protection Hat. The hat features an adjustable chin drawstring to secure the hat. The mesh lining is breathable and comfortable to keep your little ones dry and cool. Available in five cute patterns including watermelons, zoo animals and sharks.

VTech Soft Discovery Turtle

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Bump, Bub and BeyondPregnancy,

Your little one will love this big, super soft fabric sea turtle especially created to promote discovery and exploration through tactile play. Turtle’s fabric and stuffing is made using 10 recycled plastic bottles, helping reduce waste. Turtle features soft, textured interactive areas with different marine animals: the flip-up clamshell self-discovery mirror, an octopus with tactile dangling ribbons and a crinkly starfish. Move from sensory exploration to learning cause and effect by pulling the little sea turtle to see it bounce back to mummy turtle’s back. Press the light up turtle button for fun interactive phrases or press the music or fun sounds buttons to trigger upbeat music, songs and soothing nature sounds. Includes three singalong songs and 15 melodies.

Postpartum and C-Section Deluxe Kit

$340.00 - www.bellybands.com.au

Belly Bands believe mums-to-be deserve practical products to manage pain and discomfort during pregnancy and enhance postpartum healing, including caesarean recovery. This led them to bundle all their maternity essentials at a significantly reduced price. Included in the deluxe kit is a 18cm 3-in-1 belly band, 10cm sacroiliac pelvic belt, 10 antibacterial wipes, disposable maternity pants, stretch mark and scar cream, a natural skin brush, gas and bloating herbal tea, hot and cold perineal pack, silicone scar sheets (for stretch marks and C-section scars), compression leg stockings, breastfeeding hot and cold packs and a Peri-bottle for postpartum healing.

What are Febrile Seizures?

Febrile seizures are convulsions that can occur when a young child has a fever above 38°C. Most commonly experienced by six month to five year old children, seizures may look serious but usually stop after a few minutes and don’t cause other health problems. After an episode, some children might feel sleepy, while others feel no lasting effects.

There are two types of febrile seizures; simple and complex febrile seizures. Simple seizures usually last a few minutes, during which a child may convulse, shake, twitch, roll their eyes, moan, become unconscious, vomit or urinate. Complex febrile seizures last longer than 10 minutes, happen more than once in 24 hours, and involve movement or twitching of only one part or side of their body.

Febrile seizures are not considered epilepsy and kids who have a febrile seizure have only a slightly increased risk for developing epilepsy.

giving them fever-reducing medicine. Continue to monitor your child, and call your doctor for advice and to book an examination. Take your child to a hospital emergency department or your GP after a seizure. In most cases, no other treatment is needed, however, your doctor will advise you on this.

Did You Know Newborns are Tear-Free?

If your child has a febrile seizure, try to stay calm. Gently place them on the ground, remove any nearby objects, and roll them onto their side to prevent choking. Loosen any clothing around the head and neck, watch for signs of breathing problems, including bluish colour in the face, and try to keep track of the seizure’s duration. If the seizure lasts longer than five minutes, your child shows breathing problems or if you are very worried, call 000 right away.

Do not try to hold or restrain your child or put anything in their mouth, and wait until the seizure is over before

Newborn babies don’t produce real tears until approximately three weeks of age. But, thanks to emotional overload and hormonal balance influx, new mums tend to compensate for baby’s missing tears during those first few days. Call it sympathy tears, or blame the hormones.

Pregnancy and Infant Loss Awareness Day

This year, the 15 October marks the international ‘Pregnancy and Infant Loss Remembrance Day’. By acknowledging this day, we recognise the worth of every child no matter their stage of life, and the grief and suffering experienced by families. While everyone grieves differently, it is important to remember that you are not alone and there are support services available to help navigate this emotional process. Some of these services include Pregnancy Birth and Baby, a trusted advice and emotional support hotline operating 7 days a week, and Bears of Hope who provide grief support and care for families.

4 Things to Plan Now for Your Ageing Parents

STORY Coral Wilkinson

Our parents come from a generation that didn’t make a fuss and ‘just got on with it’, highly valuing independence. As our parents age, they grapple with the increased frailty that is associated with the ageing processes. Their physical strength declines, mobility becomes impaired, and some may develop cognitive impairment. There are many reasons our ageing parents will need support as they age.

As adult “children” who want to support our parents, we face many challenges. Ageing parents want to continue living in their own homes, often unwilling to acknowledge they are needing more support.

They are so independent and stoic that they won’t accept support and family members often cannot agree on a united plan with their siblings about the best way forward for mum and dad.

The key to supporting ageing parents in this situation is to initiate conversations about future planning before a crisis happens, as support and service assessments take time.

If you’re thinking your ageing mum or dad might be needing some support, or more importantly, if you as a family are already providing support, then the time to act and progress both conversations and referrals to aged care support is now.

1. Start Thinking About What Support is Needed

Informal support provided by family members or neighbours is generally initiated as our parents age. This support might include chores such as mowing the yard, cooking meals, arranging tradespeople on their behalf, coordinating appointments and taking them to those appointments, organising groceries, and more. This kind of support is accepted by our ageing parents as most families acknowledge that our parents took care of us, so we do the same as they age. But what many adult “children” don’t realise is that over time,

the level of support the family is providing increases and once the level of support is no longer sustainable, urgent outside support can be very difficult to arrange.

The good news is, there are many government subsidised programs for in-home care. These programs have different eligibility criteria and different levels of support, and by understanding what all these programs are and how they can be used according to the person’s circumstances, it is possible to access the most appropriate support.

All programs are accessible via My Aged Care, the gateway to all services and supports that are subsidised by the Commonwealth Government. Registering with My Aged Care is the first step to progressing through screenings and assessments and gaining access approval for the government programs offered to ageing people.

2. Reflect on Your Individual Situation and Needs

You should only contact My Aged Care when you’ve taken the time to reflect on your loved one’s situation, thought about all the support that is being provided and written down what this support is and how many hours each week it adds up to. You also need to reflect on the toll ongoing support is taking on you and other family members. This point is very important, so be honest with yourself.

As mentioned previously, receiving support under the aged care program takes time, sometimes many months, so how you are feeling now needs to be borne in mind as the months progress while waiting for government support to start. Contact with My Aged Care is something to be considered carefully. Preparation before contacting My Aged Care is key to ensuring the initial screening process accurately reflects your older loved one’s needs and considers the sustainability of your role as a carer.

3. Contact My Aged Care

My Aged Care is a call centre, just like a Telstra call centre or an airline call centre. The staff at My Aged Care are not clinicians and they don’t have a background in aged care. They receive limited training in the government’s aged care program and cannot answer your questions personally; their answers are scripted and Duringgeneric.theinitial

contact with My Aged Care, the call centre staff will begin the screening process for your loved one. If you aren’t prepared and haven’t given thought to the amount of support the family or neighbours are providing and don’t have a list in front of you, then it is likely your loved one will be referred to the wrong assessment team and miss out on the full range of services. You need to drive the conversation with My Aged Care!

The call centre staff at My Aged Care have a questionnaire they complete with everyone who contacts them. This questionnaire doesn’t cover all the things we, as aged care specialists, take into consideration when assessing people comprehensively. And the answers you’re able to give don’t allow for a detailed conversation about your older loved one’s needs. Driving the conversation by articulating your loved one’s needs will place them in a stronger position to get better outcomes.

4. Wait for Approval or Request a Support Plan Review if Urgent Needs Arise

After a referral has been triggered within My Aged Care and an assessment has been completed, people will be approved for in-home support. The support approved will depend on which assessment team has completed the assessment. There are waiting lists for all services and supports and these waiting lists can vary from weeks to months before support can be provided.

You can, however, request a Support Plan Review if your loved one’s needs are increasing but services haven’t yet commenced. Asking for a Support Plan Review or a priority review as it is also known, alerts the assessment team that a situation of urgency exists.

If you’re waiting for services to start and struggle to keep supporting your ageing parents, you should contact My Aged Care again and be very assertive, stating your case relating to risk. The risk of your older loved one prematurely entering an aged care facility because you cannot keep going without formal support is a big red flag to assessors and will trigger a review for a higher priority to receive services, thereby decreasing the wait time significantly. Essentially, it will push your older loved one forward in the national queue and they’ll be assigned services and support sooner.

Allocation of funding is not defined by particular services required. Instead, the funding is allocated as a monthly subsidy that the recipient can use for whatever they want. Some may want cleaning, others may not, it’s entirely the recipients choice as to how they want to spend their funding.

There are four levels of Home Care Packages, from level 1 for basic care needs to level 4 for high care needs.

Each different level attracts a different amount of subsidy. Many people refer to this as the value of the package.

Coral Wilkinson is a Registered Nurse, aged care navigator and author of See Me Aged Care Navigators is regarded as the ‘go to’ person in her industry for people seeking to support older loved ones at home. Coral appeared as a subject matter expert on SBS Insight program, Caring for Ageing Parents and has just published her book My Parents Are Ageing, What The Heck Do I Do? Understanding Australia’s aged care system to support older loved ones at home. www.seemeacn.com.au

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This essential guide to understanding Australia’s aged care system to support older loved ones at home will show you how to have a compassionate discussion with your loved one about accepting support. It will also prepare you for that important first contact with My Aged Care, explain the different assessment teams, show how to prepare for an assessment, show how to choose a Home Care Package provider and teach you how to access increased support as your loved one’s health declines and prepare you for the coming aged care reforms regarding in-home care.

Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2022.

For more on this topic with Coral, tune into Episode 130 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

How Understanding Our Brains Helps Us Understand Our Behaviour

STORY Bree James

I interviewed Allison Davies on the PakMag Parents Podcast to find out more about our brains and how they impact our behaviour. She is a highly qualified Sound Therapist who holds a Bachelor of Music, Bachelor of Teaching and a Master of Music Therapy, and uses her training to support brain function and reduce anxiety. Her approach is unique in the sense that she promotes personal awareness so you can become aware of your behaviours and mould yourself through brain care.

Whilst we can sometimes only see the behaviour as being the problem, it is never the problem - can you explain why?

Any behaviour is always a byproduct of what is going on in our brain. So when our brain is regulated, when it feels in control, when we feel safe, the way we behave reflects that. We can do the things that people ask of us and we can do what's expected of us because we're cruising. When our brain is hyper or hypo stimulated, or when our brain is just like ‘what the hell does that mean?’ we feel unsafe. The brain's only goal in life, its only job is to keep us alive. So whenever there is something new, the brain is like ‘Okay, I’ve got to work this out, I'm going to make sense of this so that I feel

safe and in control’. When our brain is dysregulated, doesn’t not feel safe, is confused or overwhelmed, our behaviour reflects that.

What is brain care?

My definition for brain care is giving our brain more of what helps it run and less of what shuts it down. We know there are things that our brain loves that will help our brain feel safe. And then there are things that just lead our brain to feeling overwhelmed, out of control or confused. One of the big things that leads our brain to this state of overwhelm is sensory input. A lot of people, and especially children, have specific sensory needs. For example, let's go with noise, a lot of

from too much noise.

It's not because we're doing anything wrong, but because we live in a modern Western world that's rushed, fast and loud. It's not like it used to be, made up of natural sounds like trees and birds.

Think of the sensory system as an email inbox; receiving input from every single thing we hear, see, smell, etc. So with visual input for example, I don't just mean ‘I see a computer, wall and couch’, I'm talking about every single molecule of visual input. Every time you move your eyes even a tiny bit it all changes, the angle changes, the dimension changes, the colours change, every single piece of sensory information is coming to the Likebrain.anemail, the brain has to open it and decide, ‘Is this safe? Do I need to action it? Or can I delete it?’ So our brain is mostly going to delete, delete, delete, because most of the sensory experiences we have are not important. But because the brain's only job is to keep us alive, any sensory input it receives is questioned. If overwhelmed, it can't be convinced that we are safe, and won’t get through the inbox fast enough. Once that happens, you’ll go into survival mode and into a state of fight, flight, freeze or fawn. You’ll be shutting down or running away, or people pleasing just to keep the peace.

So we're doing certain behaviours because the sensory input in our world is causing our brain to shut down. I believe it is one of the biggest problems we face in terms of why so many of us are in survival mode and the reason our brains are struggling so much. We need

Tips For Improving Brain Function

1. Check out The Brain Care Café with Allison Davies. www.allisondavies.com.au/the-brain-care-cafe

2. Brain Training, games, puzzles and riddles

3. Meditation and mindfulness

4. Use it or lose it

5. Rest!

to look at understanding how a child's brain develops - what's going on in there, and look at emotions, executive functions, hyperactivity, meltdowns and communication. Look at it from a point of supporting our child's brain, rather than trying to focus on the behaviours that come from children struggling with those things.

How can we take better care of our brains?

I believe awareness is key. Our brains don't come with chargers so the only way we can re-energise and revitalise our brain is to pull back from stuff that clogs it up and makes it tired. Most of us can regulate as adults, and that means when we sense that we're getting overwhelmed or when we're in survival mode, we can find ways to bring us back to our centre and let go of what overwhelms us. But as parents, probably one of the most important skills we can give our children is to allow them to bear witness to our self care and regulation so that they can learn to self regulate.

We can do this by singing to them, reading a story, hugging them etc. It's the connection between us and the safety that it brings that allows the brain to feel safe. When our children see us doing what we think might help our brain function, when they see us have a lifestyle that reflects those kinds of things, we are showing them how to self regulate and apply those strategies themselves as they get older.

Go easy on yourself, because ultimately you can learn all the science, you can understand the brain, you can understand regulation and work out what your kids need… But in its most simple form it comes down to whether your brain feels safe or not. And if you're giving yourself a hard time and trying to sort out everything, it can add to the overwhelm. So, be gentle on yourself, understand that it's not going to happen perfectly, because that is how you get to experience a sense of safety, and that's how your children will experience a sense of safety too.

Allison Davies creates online resources for parents, educators and support staff, and works with schools to deliver professional development around the topics of childhood brain development and the use of music as a regulatory tool. Allison holds a Bachelor of Music and Bachelor of Teaching, a Master of Music Therapy, and Neurologic Music Therapy training. As an autistic person with attention, sensory processing and executive functioning difficulties, she works within a neurodiversity framework promoting acceptance and regulation over assimilation and intervention. www.allisondavies.com.au

For more on this topic with Allison, tune into Episode 122 of the PakMag Parents Podcast at www.pakmag.com.au/podcast

If you are interested in attending a Sound Bath, Bree hosts them every month online or in person. Head to www.myvisionbook.com.au/energyclub to find out more.

What is Sleep Phase Delay?

STORY Erica Komisar, Psychoanalyst, Parent Guidance Expert and Author

If your teenager often goes to sleep late and seems tired during the day, it’s likely not their fault. Anxiety about school, friends, family and the state of the world can make it difficult for teens to fall asleep at night. The temptation of being on the internet and looking at social media can also make it difficult to prioritise sleep. What many parents do not know is that hormones play a major role in a teen’s sleep.

During puberty, there is a shift in timing in the body’s circadian rhythm. This natural shift results in teens having a condition called “sleep wake phase delay,” meaning that their melatonin (the hormone that tells us when it’s time to go to sleep) is released a couple of hours later in the night than in younger children and adults. Therefore, falling asleep at earlier times can be difficult for teens, given that they have less pressure from their bodies to fall asleep.

While adults need 7 - 9 hours of sleep each night for optimal functioning, teenagers need 8 - 10 hours of sleep. It is not surprising then that most teens are not getting enough sleep. The 8 - 10 hours of sleep needed along with the body becoming tired later in the evening and early school start times can greatly impact a teen’s everyday life. They may feel lethargic and grouchy during the day, have trouble getting out of bed in the morning and take frequent naps.

Sleep is imperative to teens because they are in a critical period of their development where they are not

just growing physically, but also intellectually and emotionally. Chronic sleep deprivation at this age may lead to a myriad of problems, such as poor school performance, car accidents and depression. Teenagers today have busy lives, but sleep still needs to be a priority. They must learn now to prioritise getting an adequate amount of sleep as a form of self-care, or else they are setting themselves up for burn out and problems with mental health as they grow Thougholder.itcan

be frustrating to get your teen out the door in the morning to make it on time to school, it is important to try to offer empathy and understanding toward the struggle to reconcile their biology with the outside demands of time. Instead of adding to your teen’s anxiety about getting an adequate amount of sleep, parents can help them to make adjustments to their sleep habits, such as encouraging them to lessen use of cellphones and other technological devices around bedtime.

You can encourage them to listen to the sleep pressure when they feel it at 12 or 1 in the morning. You can also discourage napping so that your teen has an easier time falling asleep at night and does not disrupt their sleep schedule. Finally, you can work with your teen to practise mindfulness meditation, which can help them relax and clear their minds, alleviating the anxiety that may keep them up late at night.

Erica Komisar, LCSW is a psychoanalyst, parent guidance expert and author of Being There: Why Prioritising Motherhood in the First Three Years Matters as well as Chicken Little The Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety.

All Things Tweens & Teens

Tips on Teaching Your Teen How to Drive

While the thought of your teen driving solo might be worrying, it’s a key milestone for many young people. A shiny new P-plate gives them freedom and independence, but it also puts them at risk. Here are some tips to help you and your teen feel more confident.

Training is key to safe driving. Start by finding a good supervisor and ensure you help your child gain plenty of practice in all conditions. Additionally, you can also book a free one-hour Keys2Drive lesson. These government-funded lessons, which include 30 minutes of theory and 30 minutes behind the wheel, train both the parent-instructor and the learner on developing safe and confident young drivers.

Is Your Teen Ready to Leave Home?

Teens love their independence, but how well can they manage daily tasks, soft skills and emergencies?

If you do not have access to a car or do not drive yourself, enquire with your local PCYC about their “Braking the Cycle (BTC)” program. This driver mentor program supports learner drivers without access to a supervisor or registered vehicle to complete their logbook hours.

While life skills such as work, transportation, finances and basic household management are no-brainers, softer skills like goal setting, emotional regulation, safe decision making and looking after one’s health are equally important. Practising what to do in an emergency situation is also crucial. Consider enrolling your teen into a first aid course, and teach them how to manage power outages and what to do without a phone or wifi. Life is full of unexpected challenges, so being able to stay calm, creatively solve problems, and understand where and when to ask for help can be a life saver!

WIN a Hormones and Mood Bundle from Ora

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Daddy Diary

Back in the 90’s my mother’s favourite film was Father of the Bride. The 1991 classic see’s Steve Martin play a bloke named George Banks. A clumsy, foot-in-themouth prone father who’s young daughter suddenly grows up (way too quickly for George’s liking). Back in those days, Steve’s character was nothing but a silly old man to me. How did I all of a sudden become that man myself?

Let’s be clear about one thing - my daughter is not (I repeat IS NOT) running off to tie the knot. But at the rate she’s growing up, I sometimes feel like that is just around the corner. The thought makes me shudder. Turns out my Dad and all those other “old” people were right. Kids really do grow up way too fast!

Let’s start with my daughter, Matilda. Little Miss Eight (going on 18). The other day she came home demanding her mother and I buy her a crop top. I have to be honest and admit I didn’t actually know what a crop top was.

But after googling it I can assure you she’s definitely not getting a crop top. Her argument was that her little friend (let’s call her Caitlin) has one. I pulled out the classic line “Well if Caitlin jumped off a bridge, would you?”. I know, what a horrendous thing to say. That line was so George Banks. It wasn’t that long ago my little girl’s hero was Emma Wiggle and the only thing she wanted from me was the latest Barbie doll. How has all that innocent kid stuff been replaced by a crop top?

It has to be said my son ain’t doing much to help the problem either. He’s only three, so still very young. But what happened to my little baby boy? The bottles and the cuteness and even the nappies. The fact he can now walk up to his mother and I and ask to go to the toilet proves that his baby days are behind him. You know you’re getting clucky when you complain about not having to change nappies any more.

In short. Our parents were correct. The time does pass way too quickly. And maybe all those wise people are even right about the whole “make the most out of everyday” thing after all.

Cliffo Hit 103.5

Community Noticeboard

Children Love Singing, Dancing, Playing and Reading!

Join First 5 Forever’s monthly storytime sessions at the Tanks Arts Centre (Tanks 5) for a storytime your child won’t forget. Storytime will feature stories, creative movement, music and more. Rain or shine, they’ll be there! Check out their website for more details www.cairns.qld.gov.au/library

Must-Knows About Dangerous and Menacing Dogs

More info: www.cairns.qld.gov.au

Following recent dog attacks in the Northern Beaches, Council has updated their information about dangerous and menacing dogs. Dogs that have been involved in dog attacks, or incidents that have caused fear, can be declared dangerous or menacing by Council. To own a regulated dog, you must apply for a permit from Council and follow strict rules. For more information, visit the website.

Improve Your Wellbeing

Located in Edge Hill, The Village Family Centre offers family-centred Occupational Therapy for parents during pregnancy and early parenthood. www.thevillagefamilycentre.com Smile Day the world a happier placeon 7 October by taking

Give to Get Them Home

When: 6 October

More info: www.rspcagivingday.com

Give to get them home and help pets like Leo find his second chance in life.

After being involved in a car accident, Leo’s former owners surrendered him to their local RSPCA shelter. Fortunately, he found his furever home with Cairns local Lucinda.

Currently, 1,889 animals are in the care of RSPCA Queensland, and they need YOUR help. In an effort to find loving homes for as many neglected, homeless and abused animals as possible, RSPCA Queensland is urging Cairns locals to dig deep and donate ahead of Thursday, 6 October during its annual Give to Get Them Home appeal – with all donations doubled by RSPCA Queensland’s generous sponsors.

All Of Us Festival 2022

When: 9 October / 3.00pm – 8.00pm Where: Fogarty Park

More info: www.kochfoundation.org.au

Hosted by the Dr Edward Koch Foundation’s FNQ Suicide Prevention Taskforce, the festival promotes mental health and wellbeing awareness in an allinclusive, diverse, multicultural, family-friendly setting.

Held at Fogarty Park, this free event features a Mental Health & Wellbeing Expo showcasing resources from around the FNQ region, live entertainment, family fun activities for kids including face painting and giant outdoor games, food trucks, and more. For more information, visit the website or Facebook page. FB All Of Us Festival - Celebrating QLD Mental Health Week.

Get Involved!

We’d love to hear from you! Head to www.pakcairns.com.au/community to submit community news or a notice, and also view the full community noticeboard online.

What’s On

SATURDAY 1 OCTOBER

2022 Queensland Underwater Hockey State Titles

Runs until 3 October

Tobruk Memorial Pool

9.00am - 5.00pm / TBA / PG Cairns Crays Underwater Hockey

Japanese Tea Ceremony and Gong Bath

Khacho Yulo Ling Buddhist Centre 4.00pm - 6.30pm / $56.00 / PG www.soundangelmusic.com

Breathwork ExperienceLife Changing Serbian Cultural & Information Center Cairns Inc.

8.00am - 11.00am / $129.00 / PG @creatorswillcreate_au

Cairns Oktoberfest

North Cairns Tigers Football Club 5.00pm - 11.00pm / $129.00 / www.germanclubcairns.com.auPG

One Act Play Festival

Runs until 2 October Bulmba-ja arts centre 9.00am - 3.30pm / $15.00 / PG www.tropicalarts.org

The Amazing Bass -2 Bar 7.30pm94 - 11.59pm / $15.00 / PG Bar94

Turtle Cove Pride Festival

2022 Opening Party

Turtle Cove Beach Restort 6.00pm - 2.00am / www.turtlecove.com18+

Art vs Science Tanks Art Centre

7.30pm - 10.00pm / $45.00$50.00 / www.tanksartscentre.com18+

Bingo for Breast Cancer

Atherton International Club 5.30pm / $16.00 / pinkribbonevents@outlook.comM

Keep Chalumbin WildStop the Wind Farm: Public Information Event Ravenshoe Primary School 1.00pm - 4.00pm / FREE / PG Rainforest Reserves Australia

Flickerfest 2022 TourShort Laughs Comedy Cairns Botanic Gardens 7.30pm / $10.00 - $40.00 / PG www.flickerfest.com.au

SUNDAY 2 OCTOBER

NRL Finals 2022 Live Stream Dunwoody’s Hotel 12.00pm - 9.00pm / Gold coin / EdelweissMCairns

Professional Theatre Workshops for Teens Bulmba-ja Arts Centre 9.00am - 12.00pm / 12.30pm3.30pm / $15.00 / www.tropicalarts.orgPG

Kundalini Yoga & Meditation Class 17 Anderson St 6.00am - 7.30am / $25.00 / www.alchemymindset.com.auPG

Oktoberfest

Hemingway’s Brewery FNQ 1.00pm / FREE / 18+ Hemingway’s Brewery FNQ

MONDAY 3 OCTOBER

Laughing Heart ComedyWeekly Showcase Mondays! Runs 7.00pmThreeweeklyWolves-9.00pm / $ 8.00$12.00 / LaughingM Heart Comedy

Hoop Dance Classes Cairns Crathern Close Park, Edge Hill 6.15pm - 7.15pm / $25.00$60.00 / BeautyGin Movement

TUESDAY 4 OCTOBER

Life Drawing Cairns Runs every Tuesday only 55 Greenslopes Street Edge Hill 6.00pm - 8.00pm / $15.00 / M www.northsite.org.au

Crankworx World Tour Runs until 8 October, free for SmithfieldspectatorsMountain Bike Park Various Times / FREE / www.crankworx.com/cairnsPG

WEDNESDAY 5 OCTOBER

Big Splash Expo Runs until 9 October Allan’s Pool Shop 9.00am / FREE / www.allanspoolshop.com.auPG

THURSDAY 6 OCTOBER

Standup Comedy Runs until 7 October Macalister Brewing Company 8.00pm - 9.30pm / $25.00$130.00 / company.com.auwww.macalisterbrewingM

With HIT 103.5’s Cliffo & Gabi

FRIDAY 7 OCTOBER

Free Online Painting Classes

For Adults - Cairns Runs every Friday Palak 10.00amStudioInk-11.00am / FREE / 18+ www.palakstudioink.com

Casual Catch UpMums On The Go

The Secret Jungle Cairns 10.00am / FREE / PG Mums on the Go Business Network Inc.

Mum’s n Bub’s Yoga Cairns Cairns Birth CollectiveFNQ 10.30amRegion/$85.00 / PG Jaye Seal

SATURDAY 8 OCTOBER

Leathercraft for Beginners Blackbird Warehouse 12.00pm - 5.00pm / $155.00 / 18+ www.houseofkindred.com

Your Wardrobe Cairns Cairns Show Grounds 9.00am - 1.00pm / FREE$55.00 / PG Your Wardrobe Cairns

Multicultural Comedy Gala Cairns Performing Arts Centre 8.00pm - 9.30pm / FREE$59.95 / www.cairns.qld.gov.au/CPAC15+

Saturday Night Date with a DJ @ Ecstatic Dance Cairns: 8 Oct DJ Zoey Sutra Botanic Gardens Visitor Centre 6.45pm - 9.15pm / $35.00$96.00 / www.ecstaticdancecairns.com18+

Cairns Has Talents Launch

Tanks Art Centre, Tank 5

5.30pm - 10.00pm / $28.00$39.00 / www.tanksartscentre.comPG

Connect & Sip for a Cause

Ozmosis Café Trattoria Bar 3.00pm - 6.00pm / $40.00 / lauren@hopkinsandstrong.com.auM

Taste of The Tropics Grand High Tea

Sheraton Grand Mirage Resort, Port Douglas

2.00pm - 4.00pm / $52.00$84.00 / SheratonM Grand Mirage Resort, Port Douglas

Oktoberfest 1: The Best and Original! German Club 3.00pm / FREE / www.germanclubcairns.com.auPG

Multicultural Comedy Gala Cairns Performing Arts Centre 8.00pm - 10.00pm / $25.00$59.00 / www.cairns.qld.gov.au/CPAC15+

The Paradise Quartet

Elixir Music House 7.30pm - 10.30pm / $25.00 / M

Elixir Music House

Babinda Harvest Festival 10.00amBabinda - 9.00pm / $6.00$40.00 / BabindaPGHarvest Festival

Stay in the FIGHTCharity Launch

The Benson Hotel 7.30pm -11.30pm / $150.00 / M Stay in the FIGHT

Free Movie Night Redlynch: Sing 2 Redlynch Valley Tennis Club 7.00pm / FREE / www.cairns.qld.gov.auPG

SUNDAY 9 OCTOBER

All Of Us Festival - Celebrating QLD Mental Health Week Fogarty Park

3.00pm - 8.00pm / FREE / www.kochfoundation.org.auPG

Innisfail Paint and Sip, Choose Your Own Adventure Innisfail Rowing Club 2.00pm - 5.00pm / $70.00 / M

Mission Beach Community Arts Centre

Unseen Cinema - The Quiet Girl BCC Cinemas Earlville 5.45pm / $15.00 - $20.00 / M

Unseen Cinema - End Credits

MONDAY 10 OCTOBER

Morning Melodies - 1954: Ella, Etta, Eartha

Cairns Performing Arts Centre 11.00am / FREE - $20.00 / www.cairns.qld.gov.au/CPACPG

Soul Deep, DevelopmentSelf-Workshop

Malanda Co-working and Wellness Centre

9.00am - 4.00pm / $407.00 / M www.rahrahconsulting.com

TUESDAY 11 OCTOBER

Life Drawing Cairns Runs every Tuesday only 55 Greenslopes Street Edge Hill 6.00pm - 8.00pm / $15.00/ M www.northsite.org.au

FRIDAY 14 OCTOBER

Mental Health First Aid Runs 14 and 21 October 11 Sheridan Street 9.00pm - 4.30pm / $225.00 / M www.mhfa.com.au

Cairns Food and Wine Festival 2022 Runs until 15 October Munro Martin Parklands Various Times / $27.00$222 / www.cairnsfoodandwine.com18+

Free Online Painting Classes For Adults - Cairns Runs every Friday Palak StudioInk

10.00am - 11.00am / FREE /18+ www.palakstudioink.com

Radical Reels Tour 2022 Cairns Performing Arts Centre 7.00pm - 9.45pm / $27.00$35.00 / www.cairns.qld.gov.au/CPACPG

CBWC October Luncheon Pullman Reef Hotel Casino 12.00pm / $69.00 - $89.00 / M www.cbwc.org.au

SATURDAY 15 OCTOBER

Sign Time Cairns: Oaks Hotel Oaks Hotel, Roof Top 6.00pm - 9.30pm / FREE / PG www.deafconnect.org.au

TWW Cairns Speedway’s ‘Greatest Show on Dirt’ Cairns 5.30pmSpeedway/Various Prices / www.cairnsspeedway.comPG

Oktoberfest II: Getting Serious German Club 4.00pm - 11.45pm / FREE / www.germanclubcairns.com.auPG

Walk to RememberCairns 2022 Cairns Esplanade Fun Ship 5.30pmEsplanadePlayground-8.00pm / FREE / PG www.sands.org.au

Flute Circle Mareeba FNQ Oriental Healing Centre 2.00pm - 3.30pm / FREE / www.soundangelmusic.comPG

FNQ Dogs Day Out Festival Barron 10.00amBurrawungalWaters-Park-5.00pm / FREE / PG FNQ Dogs Day Out Festival

Cairns Show Auto Spectacular Runs until 16 October Cairns 9.30amShowgrounds/$8.00-$40.00 / spectacularwww.cairnsshow.com.au/auto-PG

Navratri 2022 Caravonica State School

7.00pm - 11.30pm / $20.00$40.00 / GujaratiPGClub Of Far North Queensland

Big Talk One Fire Festival Fogarty Park 2.00pm / FREE / PG UMI Arts

SUNDAY 16 OCTOBER

Candle Making Workshop The Cheek Co. 10.00am - 12.30pm / $90.00 / www.thecheekco.comM

2022 Solahart Cairns Golf Club Junior Open Cairns Golf Club 8.00am - 1.00pm / $10.00$22.50 / www.golfgenius.comPG

TUESDAY 18 OCTOBER

Roaming Wild Storytime Earlville Shopping Town 9.00am - 11.30am / FREE / com.auwww.earlvilleshoppingtown.PG

Life Drawing Cairns

Runs every Tuesday only 55 Greenslopes Street, Edge 6.00pmHill- 8.00pm / www.northsite.org.au/$15.00

WEDNESDAY 19 OCTOBER

Free Poetry Writing Workshop and Poetry Reading The Cairns Institute 4.00pm - 8.00pm / FREE / www.cairnsinstitute.jcu.edu.auPG

THURSDAY 20 OCTOBER

Free CORES Suicide Intervention Training Cairns Brothers Leagues Club Cairns

9.00am - 4.00pm / FREE / M www.cores.org.au

What’s On

FRIDAY 21 OCTOBER

Tablelands Folk Festival

Runs until 23 October

VariousYungaburraTimes / $30.00$300.00 / org.auwww.tablelandsfolkfestival.PG

Cameron Cusack and Anais Campbell

Tanks Art Centre, Tank 5 7.30pm - 10.00pm / $20.00 / PG www.tanksartscentre.com

Free Online Painting Classes

For Adults - Cairns

Runs every Friday Palak 10.00amStudioInk-11.00am / FREE / 18+ www.palakstudioink.com

SATURDAY 22 OCTOBER

JCU Dentistry and Dental Protection Clinical Day 2022 Students and Practitioners only

JCU: James Cook University, Australia, Cairns, Nguma-bada 8.30amcampus - 5.00pm / $82.50 / M

JCU: James Cook University, Australia

Gong and Tibetan Singing Bowl Meditation

The Yoga School 12.00pm - 1.00pm / $15.00 / www.soundangelmusic.comPG

Vika and Linda Tanks Art Centre

7.30pm - 10.00pm / $60.00 / PG www.tanksartscentre.com

Friends of YAPS’s Event Trinity Beach Sports Club

7.30pm - 10.00pm / FREE / PG

Friends of YAPS

Cent Sale Cairns Brass 1.30pm - 5.00pm / FREE / PG North Qld Animal Rescue Inc.

Trash to Treasure Fair Buy Back Shop Portsmith Transfer Station 9.00am - 4.00pm / FREE / PG www.cairns.qld.gov.au

SUNDAY 23 OCTOBER

Sunday Morning Sundance Skypark Cairns by AJ Hackett 9.00am - 11.00am / $36.00$96.00 / Ecstatic18+Dance Cairns

Cairns Pregnancy and Baby Expo Cairns 9.00amShowgrounds-4.00pm/Gold Coin Donation / PG Cairns Pregnancy and Baby Expo

TUESDAY 25 OCTOBER

STEAM Storytime with First 5 Forever Smithfield Library 11.00am - 11.45am / FREE / www.cairns.qld.gov.au/libraryPG

WEDNESDAY 26 OCTOBER

ArtTales with First 5 Forever Cairns City Library 11.00am - 11.45am / FREE / www.cairns.qld.gov.au/libraryPG

Bringing Up Great Kids Runs weekly until 16 November, Bookings HambledonessentialHouse

10.30am / FREE / PG Innate Therapies

THURSDAY 27 OCTOBER

InformationKindergartenEvening

Little World Early Learning Centre Mount Sheridan 5.30pm - 7.00pm / FREE / PG www.littleworld.com.au

FRIDAY 28 OCTOBER

Sydney Comedy Festival Showcase 2022 Tanks Art Centre 7.30pm - 10.00pm / $38.00$42.00 / www.tanksartscentre.com15+

Free Online Painting Classes For Adults - Cairns Runs every Friday Palak 10.00amStudioInk-11.00am / www.palakstudioink.comFREE/18+

On by Circa Cairns Performing Arts Centre 8.00pm - 9.10pm / FREE / www.cairns.qld.gov.au/CPACPG

Reclaim the Night 2022 Cairns Esplanade Lagoon 7.00pm / FREE / M

Reclaim The Night Cairns

SATURDAY 29 OCTOBER

The Grass is Greener 2022 Cairns Show Grounds 12.00pm / $123.00 - $195.70 / www.thegrassisgreener.com.au18+

Awakening Your Psychic Potential Kindred Spirit Wellness Centre

10.00am - 5.00pm / $225.00 / M www.alisonmaiden.com

Turtle Cove Pide Festival 2022Cairns CBD Event Bar 6.00pm94 - 2.00am / www.turtlecove.com18+

Get Ready Emergency Services Day

Cairns Local 9.00amCoordinationDisasterCentre-1.00pm/FREE / PG www.cairns.qld.gov.au

Rewind 80s Tribute Band

Cairns Performing Arts Centre 7.30pm / $38.00 - $55.00 / www.cairns.qld.gov.au/CPACPG

Sign Time Cairns: Palm Cove 2.00pm - 4.00pm / FREE / PG www.deafconnect.org.au Secret Solis Live Elixir Music Bar 2.00pm - 4.00pm / FREE / M Elixir Music House

PakMag Spooky Spectacular Cairns Esplanade next to Reef Eye Ferris 5.00pmWheel/FREE / PG PakMag Cairns

SUNDAY 30 OCTOBER

Day Of The Dead – Fiesta Latina 6.30pmBar36 - 11.30pm / FREE / M The Reef Hotel Casino

TUESDAY 1 NOVEMBER

Crowded House Cairns Convention Centre 7.30pm / $122.00 - $305.00 / www.cairnsconvention.com.auPG

Please check with individual businesses before visiting.

With Triple M’s Elliott

Regular Markets

Many markets are subject to weather conditions and community guidelines, so please check with market organisers and relevant communities before visiting.

Rusty’s Markets

Every Friday and Saturday

5.00am - 6.00pm

Every 575.00amSunday-3.00pm-89GraftonSt, City

Palm Cove Markets

AprilWilliams8.00amFirstexcludingDecember,SeptemberSundayofthemonth–2.00pmEsplanade

The Pier Market

Third Sunday of the month 9.00am - 2.00pm

The Pier Cairns

Malanda Markets

Third Saturday of the month

7.00am - 12.30pm

Malanda Showgrounds

Mossman Community Markets

Every 37.00amSaturday-1.00pm-5FoxtonAve, Mossman

Holloways Beach Markets

Second Sunday of the month 8.00amHolloways1.00pmBeachfront

Plaza Markets

Second Sunday of the month 9.00am - 3.00pm

Mount Sheridan Plaza

The Ravenshoe Lions Archer Creek Markets

Second Sunday of the month 7.00am – 12.00pm

Archers Creek Rest Area, Kennedy Highway

Atherton Lions Club Indoor Markets

Second Sunday of the Month 7.00am –Merriland12.00pmHall

Yungaburra Markets

Fourth Saturday of the month

7.30am - 12.30pm

Bruce Jones Market Grounds

Redlynch Community Twilight Markets

Second Friday bimonthly from April - October.

Final Market of the year is Saturday 3rd December From Xavier4.00pmHerbert Drive Park

Gordonvale Cottage Markets

February - December

First Saturday of the month 7.00am – 12.00pm

Norman Park, Gordonvale Kuranda RainforestOriginalMarkets

Thursday to Monday 9.30am - 3.00pm 7/13 Therwine St

Kuranda Heritage Markets

Open Thursday to Monday 10.00am - 3.00pm

2 Rob Veivers Dr

Tolga Markets

First Sunday of the month 7.30am - 12 noon

Morrow Park Racecourse Herberton Markets Third Sunday of the month 7.00am - 12 noon Wondecla Showgrounds

Night Markets

Open every day 5.00pm - 11.00pm 71 - 75 The Esplanade

Port Douglas Markets Every Sunday

7.30am - 1.30pm Market Park

Woree Markets

Third Sunday of every month

8.00am – 1.00pm

Cannon Park Racecourse Car Park

Koah Monthly Markets

First Saturday of the Month 8.00am – 12 noon

Koah Hall, Koah Road

Mareeba Markets

Every second and fifth Saturday of the month

7.30am –Centenary12.30pmPark,Byrnes St

Tumoulin Country Markets

January - November Fourth Sunday of the month 8.00am – 12.00pm

Tumoulin Railway Station

Babinda Markets

Second Saturday of the month 8.00am - 12.00pm

Munro street

Please check with individual businesses before visiting.

Regular Events

MONDAYS

Yoga with Smile Yoga

Stan Moses Hall

5.30pm - 6.30pm / $15.00 / G www.smileyoga.com.au

Seniors Fitness

Excluding public holidays Fogarty Park 9.30am / FREE / G

Cairns Active Living Program

Zumba

Excluding public holidays Loridan Drive Park 5.00pm / FREE / G

Cairns Active Living Program

Power Pilates

Excluding public holidays Norman Park, Gordonvale 5.30pm / FREE / G

Cairns Active Living Program

Basketball

Excluding public holidays

Shang Park Check online for times / FREE / www.cairnssaferstreets.com.auG

Morning Storytime

Excluding public holidays

Manunda Library

10.00am - 10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

Hockey Fun Zone @ Balaclava

Excluding public holidays Balaclava State School 2.45pm - 3.45pm / FREE / www.cairnssaferstreets.com.auG

Aussie Footy

Excluding public holidays Shang 4.00pmPark/FREE / www.cairnssaferstreets.com.auG

Baby Rhyme Time

Excluding public holidays

Earlville Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Guided tour of the Gardens

Mon - Friday

Excluding public holidays Friends House in the Flecker 10.00amGarden-11.00am / FREE / G www.cairns.qld.gov.au

TUESDAYS

Power Pilates

Excluding public holidays

Vasey 9.00amEsplanade/FREE/ G

Cairns Active Living Program

Qigong for Body, Mind & Spirit

Excluding public holidays

Zhangiang Friendship Garden

4.30pm / FREE / G

Cairns Active Living Program

Beach Volleyball

Excluding public holidays

Esplanade Volleyball Courts 5.30pm / FREE / G

Cairns Active Living Program

Zumba

Excluding public holidays

Fogarty Park 5.30pm / FREE / G

Cairns Active Living Program

Hip Hop Afro Dance

Excluding public holidays Harald Falge Park 3.30pm / FREE / www.cairnssaferstreets.com.auG

Oztag

Excluding public holidays

Cairns West State School 2.30pm / FREE / www.cairnssaferstreets.com.auG

Let’s Move

Excluding public holidays

Stratford Library 4.00pm / FREE / G, Ages 2www.cairns.qld.gov.au/library5

Morning Storytime

Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

Morning Storytime

Excluding public holidays

Stratford Library 10.00am - 10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

Dancing Storytime

Excluding public holidays Earlville Library 4.00pm / FREE / Ages 3www.cairns.qld.gov.au/library5

Baby Rhyme Time

Excluding public holidays Earlville Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

STEAM Storytime

Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

St Michael’s Playgroup

During school term

St Michael’s School Hall, Muir St, Gordonvale

9.00am - 11.00am / FREE / Ages 0 - 5 E smg.office@cns.catholic.edu.au

Cairns Carer Support Group

Second Tuesdays of the month

Coast Roast Cairns Central 1.30pm - 3.30pm / FREE E bearded.sitecarersupport@arafmi-portal.

WEDNESDAYS

Aqua Zumba

Excluding public holidays Esplanade Lagoon 5.30pm / FREE / G

Cairns Active Living Program

Bouldering Excluding public holidays Esplanade Bouldering Park

5.00pm / FREE / G

Cairns Active Living Program

Resistance Training Excluding public holidays Harald Falge Park 7.30am / FREE / G

Cairns Active Living Program

Vera Flow

Excluding public holidays Ravizza Park 5.00pm / FREE / G

Cairns Active Living Program

Morning Storytime Excluding public holidays City 10.00amLibrary-10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

Baby Rhyme Time

Excluding public holidays Manunda Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Multi Sports @ Manoora Excluding public holidays 118 Murray St, Manoora 4.00pm / FREE / www.cairnssaferstreets.com.auG

Karate Kids @ Cairns West Excluding public holidays Cairns West State School 2.45pm - 3.45pm / FREE / www.cairnssaferstreets.com.auG

THURSDAYS

Zumba

Excluding public holidays Coastwatcher Park 5.30pm / FREE / G Cairns Active Living Program

Pilates

Excluding public holidays Fogarty Park 6.30am / FREE / G Cairns Active Living Program

Storytime Excluding public holidays Earlville Library 10.00am - 10.30am / FREE / Ages 3www.cairns.qld.gov.au/library5

Baby Rhyme Time

Excluding public holidays City 10.00amLibrary-10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Baby Rhyme Time

Excluding public holidays Stratford Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Baby Rhyme Time

Excluding public holidays Smithfield Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Hockey Fun Zone

Excluding public holidays

Cairns West State School

2.45pm - 3.45pm / FREE / www.cairnssaferstreets.com.auG

Street Soccer

Excluding public holidays

Harald Falge Park

Check online for times / FREE / www.cairnssaferstreets.com.auG

FRIDAYS

Dance Cardio

Excluding public holidays

Vasey 9.00amEsplanade/FREE/ G

Cairns Active Living Program

Zumba

Excluding public holidays

Ravizza Park 5.30pm / FREE / G

Cairns Active Living Program

Red Rover

Excluding public holidays Murray St Park 4.00pm / FREE / www.cairnssaferstreets.com.auG

Tennis Hot Shots

Excluding public holidays

Cairns West State School

Get in touch for session www.cairnssaferstreets.com.autimes

Baby Rhyme Time

Excluding public holidays

Smithfield Library 10.00am - 10.30am / FREE / Ages 0www.cairns.qld.gov.au/library2

Next Chapter Bookclub

Excluding public holidays

Earlville Library 10.30am - 11.30am / FREE / G www.cairns.qld.gov.au

SATURDAYS

Tropik Nutrition Fitclub

Excluding public holidays

Harald Falge Park

6.30am / FREE / G

Cairns Active Living Program

Sahaja Meditation

Excluding public holidays

Western Events Lawn, Esplanade 7.30am / FREE / G

Cairns Active Living Program

Aqua Zumba

Excluding public holidays

Esplanade Lagoon 9.00am / FREE / G

Cairns Active Living Program

SUNDAYS

Edor

Excluding public holidays

Shang 5.00pmPark-6.00pm / FREE / www.cairnssaferstreets.com.auG

Talk Read Play and Sing

Excluding public holidays

City 9.30amLibrary-11.30am / FREE / Ages 0 - 5 www.cairns.qld.gov.au/library

Please check with individual businesses before visiting.