>%%> 7XYHMSW
% 2I[ :MFI MR 7EYWEPMXS 3WGMPPEXI ]SYV [E] XS FIXXIV LIEPXL
4EGM´G 7YR 1EVMRW &IWX
18
There’s a whole new “vibeâ€? in Sausalito now that ZAAZ Studios, the ďŹ rst whole body vibration (WBV) studio in the Bay Area, is open. Amazingly, a 10-minute session equals one hour at the gym! But ďŹ tness is only a small part of the beneďŹ ts of whole body vibration, which has been around a long time. Developed by the Russian space program, WBV enabled cosmonauts to stay in space far longer than other astronauts. It was adapted by NASA to prepare astronauts for the rigors of space travel and to recover the bone density and muscle strength lost from a zero-gravity environment. A number of professional teams in a variety of sports not only use whole body vibration to maintain top ďŹ tness and performance, but also to rehab from injuries faster. WBV delivers a high concentration of movement, causing rapid muscle reactions and engaging almost all muscle groups at once. It’s gentle and comfortable—and the user controls the speed and intensity. ZAAZing burns fat and builds muscle, resulting in dropped inches and dress sizes. BeneďŹ ts of the FDA-approved Class 1 medical devices include increased metabolism and improved balance, exibility and mobility, which can have an impact on the symptoms of many chronic diseases, including diabetes, arthritis, osteoporosis, neuropathy, ďŹ bromyalgia, MS and other joint and muscle disorders. Customers also report increased circulation, higher bone density,
relief of chronic pain and inammation, improved sleep and even stress relief. “Movement is everything,â€? says Lee Novack, owner of ZAAZ Studios. “Most people just don’t get enough of it, and circulation is the mother and father of good health. ZAAZing provides both and so much more. ZAAZing is convenient, fun and highly eective.â€? And there’s more at ZAAZ Studios: An infrared sauna, used fully clothed, heats from the inside instead of the surface; it burns calories and detoxes the body and skin, as well as revitalizing and regenerating at the cellular level. The ZAAZ Beauty department oers state-of-theart, non-invasive, anti aging beauty treatments—such as Jet Clear, an alternative to microdermabrasion; Microcurrent, a Nobel Prizewinning technology for face- and body-lifts; and LED Light Therapy, another NASA technology eective for cellulite, scar reduction and eliminating stretch marks—at prices lower than most spas or dermatology clinics. Those who live or work in the City can also enjoy the recently opened ZAAZ studio located at 710 Sansome Street in the Jackson Square Area. Go check out the “vibeâ€? and see what ZAAZing can do for you. âœż ZAAZ Studios, 599 Bridgeway, Sausalito. (415) 887-9370 www.zaazstudios.com
8LI 'LM 'IRXIV ;MWHSQ ,IEPMRK 5MKSRK
8EOI 'LEVKI 3J =SYV ,IEPXL 8ET MRXS ]SYV ¨MRRIV QIHMGMRIŠ XS I\TIVMIRGI KVIEXIV ZMXEPMX] NS] ERH [IPPRIWW
Qigong was discovered 5,000 years ago in China and has been improving health and wellbeing ever since. Qi (Chi) means “life energyâ€? and gong means “practice.â€? Using Qigong’s gentle movement, meditation and sound for just 20 minutes a day improves quality of life, reduces stress and strengthens the immune system. Wisdom Healing Qigong is the branch of Qigong that promotes health and happiness of the mind, body and heart. “Qigong allows us to tap into the energy that heals and sustains life. This energy surrounds us and is within us, and if we can access and cultivate energy, we can actively reshape our health, “ says Master Mingtong Gu. Master Gu, who is an internationally recognized Qigong teacher, founded The Chi Center to bring this practice to Marin and the Bay Area. The Chi Center oers online and in-person classes, workshops and retreats to beginners, wellness professionals and those facing serious illness, aging and stress. How does Qigong Help You Take Charge of Your Health? Wisdom Healing Qigong is a moving meditation that is in eect an inner massage for all the organs, muscles and cells. Master Gu explains: “Illness, injury and stress trap energy in the mind, body and emotions sometimes for days or a lifetime. Qigong acts like an ‘inner medicine’ cultivating the mind’s ability to move and direct energy to where healing is needed to reverse aging and illness.â€? The wellness properties of Qigong have been well-documented in personal accounts
and medical studies, with measured improvements for Parkinson’s, cancer and autoimmune diseases.
;LIVI XS WXEVX# RPMRI -R 4IVWSR 'SYVWIW 3 Marin is lucky because the new Pure Qi Season Wellness Series is taught live in San Rafael and is also available online. Spring Wellness Pure Qi focuses on springtime wellness and especially on the liver. 6IXVIEXW Chi Center Retreats welcome all ages and those facing challenges of aging, illness or stress. Ranging from 5 to 20 days these intensive programs provide the deepest results and training for ongoing personal practice and wellness practitioners.
Master Mingtong Gu An internationally recognized teacher and healer
Master Gu and The Chi Center want to inspire and support each person on their journey to optimum health. âœż The Chi Center, 101 San Antonio Road, Petaluma. 707-347-6489. www.chicenter.com.