Pacific City Sun, April 5, 2024

Nestucca Bay Cleanup planned for April 20 with collaboration of NNSL Watersheds Council, SOLVE and Nestucca Anglers

By TIM HIRSCH of the Sun

It’ll be time to roll up your sleeves, don some weather appropriate work clothes and make a difference for the scenic and ecologically important Nestucca Bay estuary on Saturday, April 20, 8 a.m.-1 p.m.

The effort, which dates back to 1999 when it was an annual event, has been held every other year since 2002 (with the exception of during pandemic restrictions). It was initially started by the Nestucca, Neskowin and Sand Lake Watersheds Council but now enjoys support from Nestucca Anglers, and SOLVE, as well as a number of local businesses.

Those interested in doing their part will meet at the Pacific City Boat Ramp operated by the Tillamook County Parks Department (located off Sunset Drive and near Bob Straub State Park). Parking will be free, and volunteers can register starting at 8 a.m. From there, courtesy of Oregon Coast Tours (oregoncoasttourguide.com), they will be driven over to the Fishers Point Boat Launch on Brooten Road where boats provided by Nestucca Anglers will take them to several areas beginning at approximately 8:30 a.m. As of press time, seven boats were expected. Though boats were able to launch from Pacific City Boat Ramp in years past, due to sandbars, that no longer is possible during low tide.

“Every year, we pick up about 1,200 to 1,500 pounds of material,” said organizer and Watersheds Council secretary Jon Warren. “We pick up everything from small to large trash. We (have collected) everything from a washing machine and a refrigerator, to giant water tanks and dock floats. I’d say 80 percent of it is small trash. The bad thing is that stuff becomes microplastics and small debris and really gets into the environment badly, so, this really turned out to be a worthwhile project.”

Organizers are hoping approximately 50 volunteers will show up for the event. Because it’s been two years since the last clean up, as is standard practice, organizers say it’s time to rid the area of harmful marine debris and microplastics. Helping to facilitate the effort is the Nestucca Valley Sanitary Service, which is donating a trash receptacle and transport to the county’s solid waste transfer center.

The area that volunteers will focus on will be between where the Little Nestucca River flows into the Big Nestucca on its southeast corner to the area surrounding Pacific City Boat Ramp.

While many volunteers will be taken to strategic clean-up points via boat, others will head on foot from the boat ramp’s parking lot. A number of volunteers will take on walking routes both in the area around the boat ramp’s parking lot and stretching along the waterfront.

“That works out very well because then we can get that corner of the park that is hardly ever checked and a lot of stuff collects over in that corner there,” Warren said. “We’ve always had people walk around the perimeter of the boat ramp area, and they usually collect a bag or two of trash. It’s a good clean up.”

In past years, the event has not only attracted a large number of local volunteers, but also many from out of the area.

“It’s certainly a worthwhile effort getting hundreds of pounds of material out of the wetlands,” Warren added. “This is unique in that we’re cleaning up the wetlands — we’re not cleaning up the beach, the roadways, the sidewalks. This requires a little bit more coordination.”

Thanks to support from SOLVE, advanced registration is also available and is encouraged. Visit https:// volunteer.solveoregon.org/opportunity/ a0CVL00000OX9hv2AD/nestucca-baycleanup to register in advance.

Temporary free public parking available TCVA, Pelican Brewing collaborate to provide new free public parking in Pacific City

Tillamook Coast Visitors Association recently announced the opening of a new, free public parking lot on Cape Kiwanda Drive in Pacific City. This 86-space parking lot, situated adjacent to Doryland Pizza, across from Pelican Brewing and beach access, is an effort to alleviate parking challenges resulting from the temporary closure of the Cape Kiwanda parking lot.

Officials say a highlight of the new parking lot includes its convenient location. The newly opened parking lot is strategically positioned on Cape Kiwanda Drive, offering easy access to popular attractions such as Pelican Brewing and beach access points. Its central location makes it an ideal parking solution for visitors and locals alike.

As part of its commitment to enhancing visitor experiences along the Tillamook Coast, Pelican Brewing, in partnership with TCVA, is offering this parking facility free of charge during the construction project. They say that accessible and affordable parking options contribute to a more

enjoyable and accessible coastal experience.

With the closure of the Cape Kiwanda parking lot for reconstruction until July, officials say this new parking lot serves as a vital solution to mitigate parking challenges in the area. The construction is part of the overall Kiwanda Corridor Project, which aims to enhance the safety, and overall community and visitor experience along Cape Kiwanda Drive.

TCVA also says the establishment of the temporary parking lot exemplifies the power of collaboration between local businesses and organizations. Through the joint efforts of Pelican Brewing and TCVA, this parking facility will contribute to the economic vitality and visitor satisfaction of Pacific City and the surrounding region while construction takes place.

For more information about the Kiwanda Corridor Project and ongoing efforts to enhance the South County experience, visit tillamookcoast.com/southcounty/kiwandacorridor-project. For more information about public day-use parking in Pacific City, visit discoverpacificcity.com/parking.

PELICAN BREWING and Tillamook Coast Visitors Association have announced free temporary parking on Cape Kiwanda Drive to help alleviate parking issues resulting from the closure of the Cape Kiwanda parking lot during reconstruction efforts.

Image courtesy of Tillamook County Visitors Association

County Commissioner candidates share their visions

By TIM HIRSCH of the Sun

Approximately 50 community members showed up with open ears when the Pacific City-Nestucca Valley Chamber of Commerce hosted a Candidate Forum on Tuesday, April 2 at Kiawanda Community Center.

The two-hour event featured candidates for the two open positions on the Tillamook County Board of Commissioners, as well as races for Oregon House District 32, and the Tillamook County Assessor office.

Presenting their case to be the county’s next commissioner were five candidates: incumbent Erin Skaar and challengers Jeff Spink and Bruce Lovelin (County Commissioner Position #1); and Paul Fournier and Darcy Jones (County Commissioner Position #2). Each took time to explain what experience made them suited for the job as well as what they saw as the biggest issues facing the county.

Spinks, who currently works as sales manager for Tillamook Ford, said he believes in fiscal responsibility.

“I look at things from a fiscally responsible area, which I believe everyone else does, too, but, just because of my background and diversity of my background I think I see things a little

differently than most people,” he said. “I’m a property rights guy. I think people should have the right to develop real estate.”

He also said he believes in local and parental control over the school system and better infrastructure and housing.

“I’m in support of local control of the school system,” he said. “We need to be more competitive and some of that pressure can be from private schools, homeschooling, charter schooling.”

He also added that while the economy needs to be diversified, improved infrastructure must come first.

“We can’t have industry without infrastructure. We have to have infrastructure before we can develop.”

For his part, Lovelin focused on the importance of a balanced budget and economic development.

“I wish we could say that we are just going to have a great, rosy time in Tillamook County, but we have budget issues coming up,” he said. We’re going to be losing…(due to the Habitat Conservation Plan, which will cut into timber revenue)…maybe about $2 million in revenues.”

Pointing at a budget that he said was $4 million underwater, he also was critical of passing budgets that he described as a “hope and prayer budget.”

“I wouldn’t, as a commissioner, propose a budget that’s understate from day one. In general, what’s been happening is it’s kind

of a hope and a prayer budget. The hope is that expenses are going to come down and the prayer is that revenue is going to come up.”

He also addressed economic development, saying the county relies on four basic industries: forestry, fishing, dairy, and tourism.

“We’ve got to work on those four core industries we have there, he added. “In addition, we need to look at an additional industry here. We’ve got to bring more economic development into this county.”

Skaar countered saying her biggest areas of emphases are housing and the budget.

“Housing is definitely an area of passion for me and an area where I’ve done a great deal of work,” she said. “For housing and homelessness, I’ve led successful efforts in bringing in funding for housing as well as for services to those who are experiencing homelessness. I brought in $2.5 million in my three years. We used these funds to help rehouse individuals who are experiencing houselessness. That only works if we have housing. We have also built over 100 units of affordable housing, 25 units of workforce housing and we have an additional 150 units of housing in the pipeline right now. We

see HOUSING, page 8

Legislature secures Oregon trail access for summer season

SUN Pacific City

On Our Cover:

But access to Oregon’s recreational trails was threatened by a lawsuit last June, when an Oregon appeals court ruled that the city of Newport could be held liable after a woman broke her leg while using a trail bridge. The ruling caused a flood of uncertainty about liability on trails, and led to the closing of at least 22 trails.

This court case challenged the state’s long-standing recreational immunity law, jeopardizing access to trails and threatening the future of tourism. However, OCVA says a recent legislative victory offers a sigh of relief and a chance to develop a more permanent solution.

Senate Bill 1576 (SB 1576) emerged as the legislative answer, and aimed to be a temporary fix until a long-term solution could be developed. On Feb. 19, the Senate Judiciary Committee unanimously voted to pass the bill, and on March 27, Governor Tina Kotek signed it into law.

Here in South Tillamook County, the lawsuit has meant the closure of one trail —

tim@pacificcitysun.com Photo by Tim Hirsch For decades, Oregon’s recreational immunity law has protected landowners, including cities and counties, from lawsuits if someone got injured while using their land for recreation. This law incentivized landowners to open their properties, creating the vast network of trails that the Oregon Coast Visitors Association says made the Oregon Coast such a unique and incredible destination.

a 1.1-mile hiking trail accessed primarily via Nestucca Valley Community Alliance’s overflow parking lot and managed by Pacific City Joint Water-Sanitary Authority via a Recreation and Public Purposes lease with the Bureau of Land Management.

Located just east of Cape Kiwanda, the trail was closed earlier this year, but in light of the temporary legislative fix, Authority Manager John Wesely told the Sun that the “goal is to reopen the trail as soon as possible” and that it will be discussed at the next board meeting, which is scheduled for Tuesday, April 9, 5 p.m., at Kiawanda Community Center. That said, Wesely noted that the trail does need some maintenance.

“There is some concern that reopening the trail before this maintenance can be done might expose us to some liability, regardless of the recreational immunity issue,” he added. “We are currently consulting with our legal counsel and insurance company about that.”

OCVA PLAYS ROLE IN FIX

Leading up to the temporary fix, on Feb. 12, OCVA public affairs representative Rick Osborn joined more than 70 advocates to meet with legislators and lobby for the importance of trails for tourism and local economies. Osborn testified before the committees, highlighting the critical role trails play in coastal communities and the urgent need to restore recreational immunity.

This gathering was reportedly a testament to the importance of trail access in our coastal economy.

PACIFIC CITY JOINT WATER-SANITARY AUTHORITY NOTICE OF BOARD VACANCY

Effective March 18, 2024, Pacific City Joint Water-Sanitary Authority (PCJWSA) is accepting applications for the unexpired term of Board Position #1 to begin on or after May 1, 2024. Applications are available at the PCJWSA office located at 34005 Cape Kiwanda Dr. Pacific City, Oregon 97135 or online at www.pcjwsa.com. Applications will be accepted until the position is filled. Applicants must be an elector of the Authority, live within the boundaries of PCJWSA and be willing to attend scheduled meetings. For more information, please call 503-965-6636.

John Wesely, Authority Manager

“These trails are essential to our quality of life and everyday living,” Osborn said. “People visit here, and live here, to enjoy our natural resources and landscapes. We’re talking about beach access, horseback riding, hiking – trails are access to all of these things. It all requires access, and that’s what we came together to protect.”

Following these testimonies, the bill reached the Senate floor where it received broad support and passed by a vote of 25-2. It then moved to the House of Representatives for further consideration. Finally, on the afternoon of March 5, the House passed the bill with a 50-0 vote, and on March 27, Kotek made it official.

Though supporters characterize the decision as a win, SB 1576 has a sunset provision, meaning the fight isn’t over. OCVA and its coastal partners reportedly remain committed to securing a long-term solution. In this upcoming session, OCVA plans to participate in the work group that will be formed to develop a more permanent legislative fix for recreational immunity.

“This was the best solution we could have hoped for,” Osborn said. “Finding a longterm answer requires a robust conversation between all parties involved. We’re looking for common ground that local government entities and private landowners can all support.”

Securing summer access to trails is a win, but the fight for a permanent solution continues. As we look forward to the next session, we are encouraged by the collaborative efforts of tourism and outdoor recreation organizations across the Oregon Coast. The story of SB 1576 is a testament to the power of advocacy and collaboration.

“This collaboration provided a unique opportunity to build relationships with people and organizations who have a shared interest in keeping our coast a great place to live,” Osborn said. “I’m excited to continue working with this coalition on this issue, and future issues that we can help support.”

OCVA is encouraging the public to get involved and support the future access of Oregon’s trails by contacting legislators and thanking them for voting in favor of SB 1576.

Growing food on a limited budget

Beginning gardeners with questions on how to get started have an opportunity to learn how to successfully grow some of their own food on a limited budget. Tillamook County Master Gardeners, in cooperation with Tillamook County Library, is offering a free three-day beginning gardening course entitled Seed to Supper.

The course takes place from 10 a.m2:30 p.m. on Wednesdays, April 17, April 24, and May 1. These classes, designed for adults only, consist of two modules each day, with each module comprised of lecture/discussion and activities. Classes will take place at Tillamook County Library, 1716 3rd St. in Tillamook. To register, visit http:// beav.es/eds.

Registration open for Burrito Retro Classic

Moment Surf Company of Pacific City has announced registration is open for the Burrito Retro Classic, which will take place at Cape Kiwanda on Saturday, May 18. Registration is limited and those wishing to take part in the surf contest can register online at http:// liveheats.com/events/221182.

Prior to the Classic, everyone, including non-competitors, are invited to a fundraising party for Dayl Wood, who is well known in the Oregon surfing community. The party will feature food, drinks, music and a raffle with all proceeds going to Wood.

For more information, call 503-4831025.

to the

Sun shines on the hunt

A SUNNY DAY greeted youth arriving at Nestucca Valley K-8 for an Easter Egg Hunt on Saturday, March 30. Excited egg hunters scrambled to fill their baskets with treasures, but plastic eggs filled with candy weren’t the only treats to be found at the event hosted by the Nestucca Valley Lions Club. The Easter Bunny was available for photo opportunities and members of the Nestucca Valley Rural Fire Protection district were on hand to offer the children a chance to put out a mock fire with one of their firehoses.

With its CEO stepping down, TCCA announces succession plans

Tillamook County Creamery Association

President & CEO Patrick Criteser announced on April 2 he will step down later this year. The TCCA Board of Directors has selected David Booth, TCCA’s current EVP of Brand Growth & Commercialization, to succeed Criteser as President & CEO, with Criteser’s endorsement, and in alignment with the organization’s long-standing succession plan.

Criteser has led the farmer-owned cooperative since 2012. Under his leadership, the regional brand has been transformed into what TCCA says is one of the largest, most respected and fastest-growing dairy companies in the country.

“Our vision of becoming a premium, multi-category, national dairy brand has been realized, and the cooperative is optimally positioned to thrive well into the future,” said Criteser. “I have accomplished what I hoped to achieve for the farmer-owners of this amazing cooperative, so I’ve decided that the time is right for this transition. Serving in this role has been the greatest honor of

my professional career, and I am absolutely certain that our board has chosen the right person to succeed me in David.”

“We are so grateful for Patrick’s incredible leadership these past 12 years,” Shannon Lourenzo, board chair of TCCA, said. “Today, we are a $1.3 billion business, and one in four American households buy Tillamook cheese, ice cream and other dairy products. But we’re just getting started. David is a very talented leader and is someone who is well-equipped to continue the cooperative’s growth, which will further strengthen our farmer-owners, create more jobs and advancement opportunities for our employees, and enable us to continue to positively impact the communities where we live and work.”

Lourenzo said Criteser will remain CEO until later this year, while Booth immediately assumes the role of president. Working closely with the TCCA board and executive leadership team, they will implement what TCCA says is a thoughtful transition plan to ensure business continuity and success. Upon

Criteser’s departure, Booth will move into the role of president & CEO.

Booth joined TCCA in 2015, and the organization credits him with building top-performing sales, marketing, and category growth teams, forging crucial partnerships with retailers nationwide, and crafting Tillamook’s growth strategy. He has wide experience across the company, including having served as interim CFO on two occasions. He has nearly 30 years of executive experience, including 18 years at ConAgra Foods.

“This is an incredible opportunity to work with our farmer-owners who have built this company with a long-term outlook and a commitment to growing the right way,” Booth said.

TCCA operates production facilities in Tillamook and Boardman, Oregon and employs more than 1,100. The Tillamook Creamery is the largest tourist attraction on the Oregon coast. For more information on TCCA and Tillamook, visit Tillamook.com.

Photos by Tim Hirsch

Apr 5 4:38 am 2.2 ft 10:12 am 7.2 ft 5:14 pm -0.5 ft 11:28 pm 6.8 ft

Apr 6 5:34 am 1.3 ft 11:14 am

A Dynamic Duo

Kouzov Duo to play Neskowin Chamber Music concert on April 21

The passionate and experienced sounds of the Kouzov Duo will energize chamber music lovers with the talents of cellist Dmitry Kouzov and pianist Yulia (Fedoseeva) Kouzova when Neskowin Chamber Music presents its sixth concert of the 2023-24 season on Sunday, April 21, starting at 3 p.m., at the Wi-Ne-Ma Christian Camp’s chapel, 5195 Winema Rd, Cloverdale.

Kouzov has performed worldwide with orchestras, in recitals, and in chamber music performances. He made his New York orchestral début at Alice Tully Hall in 2005 under the baton of Maestro Raymond Leppard, and has performed as soloist with such orchestras as the St. Petersburg Symphony Orchestra (Russia), the State Academic Symphony Orchestra of the St. Petersburg Philharmonic, the National Symphony of Ukraine, the South Bohemian Chamber Philharmonic (Czech Republic), and the Cape Town and Johannesburg Philharmonic orchestras (South Africa), to name a few. Chamber music collaborators include Joshua Bell, Yuri Bashmet, Krzysztof Penderecki, Ilya Gringolts, Shmuel Ashkenasi, and major string quartets. In addition to his performing activities, Kouzov is currently associate professor of cello at the University of Illinois School of Music, and was previously on the faculty of Juilliard and the Oberlin Conservatory.

Kouzova is known for her passionate and musical interpretations and technical abilities. The St. Petersburg-born pianist has had a varied international career as soloist, chamber musician, and teacher. She has performed recitals and concerti in the major cities in Russia, and regularly performs in Russia’s most prestigious venues such as St. Petersburg Philharmonic Hall and State Capella. Kouzova combines her performing schedule

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with a passion for and commitment to teaching. She was on the faculty of the Rimsky-Korsakov Conservatory’s Special School for Gifted Children and at the Rimsky-Korsakov Conservatory in St. Petersburg. In 2011, she was an official collaborative pianist at the International Tchaikovsky Competition.

Tickets to the April 21 concert are available at the door. Prices are $30 (cash or check) for adults and $10 for youth. For more information, visit neskowinchambermusic.com/.

Housing, infrastructure, economy common themes as candidates outline their platforms have in place what we need to make a huge impact in our housing crisis. It just takes time.”

She also addressed how, in the past, Tillamook County has “lived on a boomand-bust cycle of timber (revenue).” But she said that will now change.

“We are no longer going to be able to do that,” Skaar added. “We are facing a new reality where we will no longer have a boom for timber. So, while in the past, it was a strategy that worked, and it was a strategy that was in fact effective and efficient, it is no longer going to be there for us.”

In the race for Position No. 2, Fournier touched on law enforcement, traffic and parking as well as roads and infrastructure while Jones focuses on housing, law enforcement and homelessness.

“I am a quality of life candidate. I believe in safe communities. I’m a big supporter of

Don’t miss out on this great opportunity at Tillamook PUD!

public safety,” Fournier said.

He also said he believes the county’s economy should be diversified and its roads and infrastructure be invested in.

“We have a lot of bridges and culverts that need work. We all want better roads. Those are priorities of mine.”

Fournier also said he’d like to incentivize middle income and workforce housing.

Jones led off by saying he believes housing is the county’s biggest problem.

“In Lincoln County, right now today, they’re building over 700 multi-family units,” he said. “We struggle to do it here, because no developer is going to come to this county and try to deal with the problems with our building department in order to do a project. It just all costs too much. If you can’t make a profit, you’re going to go somewhere else.”

He also pledged his support of the

Sheriff’s Department with one caveat.

“I’m definitely willing to finance our sheriff’s department, but I expect to see something in return. We seem to have this revolving door policy. Nobody actually goes to jail.”

Jones also said something needs to be done about the county’s homeless and drug problems but that he didn’t support needle handouts.

“(When we do handouts) all we’re really telling them is it’s ok to do drugs, here you go, we’ll help you out,” he said. “I just don’t believe in that.”

For more on the Chamber’s April 2 candidate forum, watch for the Sun’s continuing coverage. Part 2 of this ongoing story, which will feature candidates for House District 32 and the Tillamook County Assessor’s Office, will be published in our April 19 edition.

Tillamook PUD is accepting applications now for the 2024 Electrical Lineworker Program Scholarship. Two scholarship opportunities are available for Tillamook County students graduating high school in 2024.

Apply Now

For more information and to apply, visit www.tpud.org/news-community/electricalline-worker-program-scholarship/ or stop by the Tillamook PUD office. Applications are due on or before 5:30 p.m. on Monday, April 22, 2024.

Worth Johnston Past Lineman Scholarship Recipient

KOUZOV DUO, comprised of cellist Dmitry Kouzov and pianist Yulia (Fedoseeva) Kouzova will play a Neskowin Chamber Music concert on Sunday, April 21 The 3 p.m. concert will take place in the Chapel at Camp Wi-Ne-Ma, located at 5195 Winema Rd., Cloverdale.

Photo courtesy of Kouzov Duo

Adding Mindful Movement to Your Daily Routine healthfocus

By LEANNA COY FNP-BC, Nehalem Bay Health Center

In our busy lives, there is much to pull our focus and distract our minds as we move through our day. The constant buzz of the phone in our pocket, ever-present screens, and ambient noise from a world in constant motion contribute to all the distractions. All of these disturbances lead to inattention and are not ideal for our bodies or minds. This is where the concept of mindful movement can come into play. Using mindful movement helps to increase awareness of your body, which, in turn, will help increase the enjoyment of activities, improve mental focus, and reduce stress. This article will help you explore the benefits of mindful movement and simple methods of incorporating mindfulness into your daily life.

Mindful movement is creating an awareness of your body by bringing your full attention to the present moment and the current activity you are engaging in. Mindful movement is done without the intent of judging yourself. Instead, you are acknowledging how the body feels and responds to movement. The difference between exercising and practicing mindful movement is intent. You can exercise by merely going through the motions of the movements with the hope of seeing physical benefits. However, with mindful movements, you notice things like your breathing, how the floor feels under your feet, and the stretch in your muscles as you move them.

Mindfulness originally started as a form of meditation. It became more mainstream as yoga gained popularity, and mindfulness was frequently added to the end of a yoga practice. Practicing mindful movement with exercise then expanded to other forms of exercise, including Pilates and stretching. However, mindful movement is not limited to just formal exercise. It can be incorporated into the things you mindlessly do every day, such as walking the dog or sitting at your desk while working. As the practice of mindful movement grew, so did the research showing the benefits of moving mindfully.

• It is generally accepted that exercise reduces stress and improves emotional wellbeing. The practice of mindful movement is no exception. Mindful-based interventions show a reduction in anxiety, depression, and stress equivalent to psychological interventions.

• Reducing stressors has the additional benefit of improving immunity. Stress is known to suppress immunity by triggering an inflammatory response. By utilizing methods of reducing stress, you can experience boosted immunity by interrupting the inflammatory response pathways in your body.

• Routinely practicing mindful movement will help improve sleep. The average adult needs 7-8 hours of sleep a night. Mindful movement can help achieve this amount of sleep and improve the quality of the sleep you get.

• Improved focus, concentration, and control of ADHD symptoms have been observed in adults and children who routinely practice

mindful exercise, such as tai chi, yoga, and dance.

• Proprioception is the body’s awareness of its place in the space around it and how it moves through space. Mindful movements will improve proprioception. This occurs by using the brain and body connection to retrain the body with new motor skills. These new skills help reduce falls by improving balance.

Mindful movement is for everyone, not just athletes and those who exercise regularly. Mindful movement can be incorporated into your daily activities with both structured and unstructured activities.

Structured movement includes yoga, Pilates, strength training, stretching, Tai Chi, and Qigong.

Unstructured movement includes freestyle dance, turning the radio on and letting loose, singing in the car, playing games with children, gardening, walking your dog, washing dishes, and driving.

You can start your practice of moving mindfully at any time and easily incorporate it into your daily routine. There is no need for athletic equipment. No level of activity is too small to add mindfulness to it. You can quickly begin with a walk, seated yoga, stretching, or by adding mindfulness to your current exercise routines. Here are some tips to get you going.

• Add to everyday activities: Focus on basic activities like walking, breathing, gardening, or gentle stretching.

• Minimize distractions: Turn off your phone for the duration of your mindfulness practice. Find a quiet space away from others where you can really focus your mind without interruption.

• Focus on breathing: Use your breath to regulate your mind. Slow, deep breaths help to slow your mind and keep you in the present moment.

• Engage your senses: Pay attention to the sounds around you. Can you smell wet rain on the ground or the fir tree in your yard? Reach out and touch trees, rocks, and flowers as you walk.

• Pay attention to your body: Acknowledge any aches or pains, but do not dwell on them. Notice how your hair moves as the wind blows through it, how the ground feels under your feet, or the movement of your muscles with the activity. If your mind wanders, gently bring your attention back to your body.

Starting small with activities you already do in your daily life makes it easy to add mindful movement gradually. Begin with activities you enjoy or that fit into your lifestyle. Taking the time to pay attention and focus on your movements allows you to gain a new appreciation for the amazing piece of machinery that your body is. By focusing on your body, you are doing more than simply going through the motions of an activity. So, remember to be patient and kind to yourself by focusing on progression, not perfection.

For more local health and wellness information, visit tillamookcountywellness. org or follow Tillamook County Wellness on Facebook and Instagram.

PACIFIC CITY JOINT WATER-SANITARY AUTHORITY OPEN POSITION ANNOUNCEMENT

WATER/WASTEWATER OPERATOR-IN-TRAINING

PCJWSA currently has a job opening for the position of Operator-in-Training. The successful applicant will become part of a team providing water and wastewater services to residents of Pacific City/Woods, Oregon.

This is a full-time, hourly position with a monthly salary range of $3,293 - $4,167 DOE plus excellent benefits. Application forms and additional information about benefits, job duties, and minimum qualifications for this position are available online at www.pcjwsa.com. Send completed application and resume to PCJWSA, PO Box 520, Pacific City, OR 97135 or email to rdeloe@pcjwsa.com. Position open until filled. PCJWSA is an Equal Opportunity Employer.

Getting Youth on Track

Ultimook Track Club hosts youth summer running program, will also bring back track & field day camp

Ha young runner? Each summer, Ultimook Track Club facilitates a youth summer running program for Tillamook-area athletes.

“Our mission is to develop young runners in both mind and body. Young runners require a fun, supportive environment to aid in aerobic development,” Ultimook Youth Director Chelsea Yarnell said.

The Ultimook Youth Track Club is a running club designed for athletes entering Pre-K through eighth grades.

“Last year we had nearly 100 athletes that participated in our club,” Yarnell said. “Each of our practices educate young athletes on the different elements of running such as warm-ups, dynamic drills, running workouts, and stretching. We modify all activities based on ages and break our crew into age groups who are overseen by coaches with running and fitness backgrounds.”

Registration is currently open. The 2024 season will run May 28 through

July 25 with practices meeting on Tuesdays and Thursdays from 5:30-6:30 p.m. at the Tillamook Junior High School. The cost to participate is $85 for the season; financial assistance is available.

“Our practices are always a highlight of my day,” Yarnell said. “Our coaches love to share their passion for running with the community, and in return, we’re always rewarded with so much enthusiasm and joy from the kids on our team.”

Coming back for a second year is the Ultimook Track & Field Day Camp. The camp will focus on introducing athletes to the various events in track and field including: running races, relays, hurdles, long jump, shot put, discus, and javelin. The day camp will be hosted at the Tillamook High School Track Monday, Wednesday, Fridays from July 9 -19 and culminate with a mock track meet on July 19. The cost for the camp is $40.

For more information or to register, visit ultimooktrackclub.com or email ultimookyouthtrackclub@gmail.com.

Photos courtesy of Chelsea Yarnell

FRIDAY GAME NIGHT

April 5, 4-7 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Use PC Pour’s board games or bring your own. Must be 21 or over. RSVP at PCPour.com.

SOAP MAKING CLASS

April 5, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Create 4 unique and personalized soaps. $35 fee includes instruction, supplies and first beverage. RSVP at PC-Pour.com.

ARTIST OF THE MONTH RECEPTION

April 5, 5-7 p.m. Bay City Arts Center, 5680 A St., Bay City. Surfboards by Henry Stanley and art by East Elementary Students. Visit baycityartscenter.com or call 503-377-9620.

PAPER SHREDDING DAY

April 6, 11 a.m.-2 p.m. Tillamook County Library, 1716 3rd St., Tillamook. For regular office paper only. Visit tillabook.org or call 503-842-4792.

SPRING GARDEN FEST

April 6, 11 a.m.-3 p.m. White Clover Grange, 36585 Hwy. 53, Nehalem. Learn about low water gardening, vendors, farmer’s market items and more. Call 503-847-2643.

MANDELA ROCK PAINTING CLASS

April 6, 2-3:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Create your own design with Mandela rock painting tools. $35 fee includes instruction, supplies and first beverage. RSVP at PCPour.com.

SONGS AND FOLKLORE OF OREGON

April 6, 2 p.m. Tillamook County Library, 1716 3rd St., Tillamook. Oregon Culture Keeper Hobe Kytr. Free and open to the public. Visit tillabook.org or call 503842-4792.

PICTIONARY

April 6, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Play Pictionary with othersfree. Must be 21 or over. RSVP at PC-Pour.com.

SWING, SWING, SPRING!

April 6, 7-9:30 p.m. Lincoln City Cultural Center, 540 NE Hwy. 101, Lincoln City. Lincoln Pops Big Band. Tickets $20. Visit lincolncity-culturalcenter.com or call 541-994-9994.

NESTUCCA VALLEY LIONS CLUB MEETING

April 8, 6 p.m. The Lion’s Den, 34510 Parkway Dr., Cloverdale. Email nestuccavalleylions@gmail.com.

MONDAY MUSICAL CLUB OF TILLAMOOK

SPOTLIGHT ON YOUNG MUSICIANS

April 8, 7 p.m. Church of the Nazarene, 2622 3rd St., Tillamook. Free and open to the public. Visit mondaymusicalcluboftillamook.blogspot.com or call 503-812-8580.

PACIFIC CITY WALKING WONDERS

April 8, 10 & 12, 10 a.m. Meet at Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Visit https://tillamookcountywellness.org/move-well/ walking-groups/ or contact coordinator Kathy at katystar7@hotmail.com or 503-801-7448 (text).

STITCHERS QUILTING GROUP

April 9, 10 a.m.-3 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Community of people who make things for others - all levels welcome. $6 admission. Email scnutting@gmail.com or call 503-801-0702.

PACIFIC CITY JOINT WATER-SANITARY

AUTHORITY BOARD MEETING

April 9, 5-7 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Call 503-965-6636.

MOVIE NIGHT

April 9, 6 p.m. Tillamook County Library, 1716 3rd St., Tillamook. Free showing of “Wonka” - rated PG. All ages welcome. Visit tillabook.org or call 503-8424792.

SOUTH TILLAMOOK COUNTY

LIBRARY CLUB BOARD MEETING

April 9, 7 p.m. South Tillamook County Library, 6200 Camp St., Pacific City.

TILLAMOOK COUNTY BOARD OF COMMISSIONERS MEETING

April 10, 9 a.m. Tillamook County Courthouse, 201 Laurel Ave., Room 106. Also available via teleconfer-

PACIFIC CITY YOUTH KARATE

April 10, 4 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Life skills and beginner martial arts. $25 sign-up fee; $50 per month. Call 971-910-1188.

NESTUCCA RURAL FIRE PROTECTION

DISTRICT BOARD MEETING

April 10, 4 p.m. Hebo Fire Station, 30710 Hwy. 101 S., Hebo. Call 503-392-3313.

TIDE POOL EXPLORIENCE

April 11, 8 a.m. NW 15th St. Beach Access, Lincoln City. Learn about creatures that inhabit tide pools by a local expert. Free and open to the public. Visit ExploreLincolnCity.com or call 541-994-1274.

MOMMY & ME

April 11, 8:30-10 a.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Free event hosted by Fiddlesticks Toys. Call 971-533-6545.

TAI CHI

April 11, 10:30 a.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Volunteer led for all ages and levels. Call 503-510-0588.

COMMUNITY CONVERSATION: TAXES

April 11, 6 p.m. Tillamook County Library, 1716 3rd St., Tillamook. Partnership between Tillamook County Library and Crossing Party Lines. Limited spots available - call 503-842-4792 to register. Visit tillabook.org or call 503-842-4792.

WHAT’S YOUR STORY

April 11, 6 p.m., Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Conversations alongside the Nestucca Valley School District. A second session dedicated to shaping a new strategic plan NVSD. Attendees are invited to come early or stay after to view the Nestucca K-8 students’ art that the Sitka Center for Art & Ecology has gathered for display. Snacks provided. Visit nestucca.k12.or.us.

BIRD WALK

April 12, 9-11 a.m. Meet at cul-de-sac north end of NE Devils Lake Blvd. Will explore the birds of the Knoll Open Space. Guided walk free and open to the public. Call 541-994-2131.

FRIDAY GAME NIGHT

April 12, 4-7 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Use PC Pour’s board games or bring your own. Must be 21 or over. RSVP at PCPour.com.

DRIFTWOOD HANGING ART CLASS

April 12, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Make your own personalized jewelry hanger from driftwood. $35 fee includes instruction, supplies and first beverage. RSVP at PC-Pour.com.

TERRY ROBB ELECTRIC TRIO

April 12, 7 p.m. NCRD Performing Arts Center, 36155 9th St., Nehalem. Country, blues, ragtime, jazz, and more. Tickets $25 - visit tickettomato.com to purchase. Visit ncrd.com.

BIRD WALK

April 13, 10 a.m.-noon. Nestucca Bay National Wildlife Refuge, Two Rivers Loop, 7000 Christiansen Rd., off of Hwy. 101 south of Pacific City. Moderate walk with elevation changes and uneven terrain. Free and open

to the public. Visit lincolncityaudubon.org.

AN OPEN HOUSE AT THE COLLEGE

April 13, 2-5 p.m. Tillamook Bay Community College, 4301 3rd St., Tillamook. Meet new TBCC president Dr. Paul Jarrell, refreshments, and community networking. Visit tillamookbaycc.edu.

OWLS OF THE PACIFIC NORTHWEST

April 13, 2 p.m. Tillamook County Library, 1716 3rd St., Tillamook. Marilyn Ellis talks about the 14 owl species in Oregon. Visit tillabook.org or call 503-842-4792.

TRIVIA NIGHT

April 13, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Free admission. Must be 21 or over. Play trivia. Sign-up at PC-Pour.com.

LIVE MUSIC

April 13, 7-9 p.m. Bay City Arts Center, 5680 A St., Bay City. Mercury Coast with Hope Montgomery and the Invasive Species. Tickets by donations. Weather permitting concert will be outdoors - bring a lawnchair; otherwise concert inside. Visit baycityartscenter.com.

SOUND BOWL SUNDAY

April 14, 6:30 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Visit kiawanda. com.

PACIFIC CITY WALKING WONDERS

April 15, 17 & 19, 10 a.m. Meet at Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Visit https://tillamookcountywellness.org/move-well/ walking-groups/ or contact coordinator Kathy at katystar7@hotmail.com or 503-801-7448 (text).

NVSD BOARD MEETING

April 15, 6 p.m. Nestucca Valley High School, 34660 Parkway Dr., Cloverdale. STITCHERS QUILTING GROUP

April 16, 10 a.m.-3 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Community of people who make things for others - all levels welcome. $6 admission.Email scnutting@gmail.com or call 503-801-0702.

SOUTH COUNTY FOOD PANTRY

April 16, 12:30-6 p.m. Nestucca Valley Presbyterian Church, 35305 Brooten Rd., Pacific City. NESTUCCA, NESKOWIN & SAND LAKE

WATERSHEDS COUNCIL BOARD MEETING

April 16, 6-8 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Open to the public - in person or remote. Visit nestuccawaters.org for more information.

MOVIE NIGHT

April 16, 6 p.m. Tillamook County Library, 1716 3rd St., Tillamook. Free showing of “Paddington” - rated PG. All ages welcome. Visit tillabook.org or call 503-8424792.

TILLAMOOK COUNTY BOARD OF COMMISSIONERS MEETING

April 17, 9 a.m. Tillamook County Courthouse, 201 Laurel Ave., Room 106. Also available via teleconference live video at tctvonline.com or teleconference at #971-254-3149, conference ID: 736-023-979 (listen only). For agenda, visit co.tillamook.or.us/bocc.

PACIFIC CITY YOUTH KARATE

April 17, 4 p.m. Kiawanda Community Center, 34600

Cape Kiwanda Dr., Pacific City. Life skills and beginner martial arts. $25 sign-up fee; $50 per month. For more information, call 971-910-1188.

TAI CHI

April 18, 10:30 a.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Volunteer led for all ages and levels. For more information, call 503-510-0588.

CELTIC MUSIC SERIES

April 18, 7 p.m. Lincoln City Cultural Center, 540 NE Hwy. 101, Lincoln City. Breabach music encompasses Highland and Island tradition with innovative Scottish music. Tickets $20-$35. For more information, visit lincolncity-culturalcenter.com or call 541-9949994.

NESKO WOMEN’S CLUB MEETING

April 19, 11:30 a.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Guest speaker local historian Sally Rissel. For reservations, contact Cathy at gillinghamcathy@gmail.com or 541-6223104.

LISA LYNNE & ARYEH FRANKFURTER CONCERT

April 19, 2 p.m. South Tillamook County Library, 6200 Camp St., Pacific City. Concert with Celtic harps, rare instruments, and stories. Free to the public. Visit tillabook.org or call 503-965-6163.

WINE GLASS CHARMS CLASS

April 19, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Make 6 unique wine glass charms. $40 fee includes instruction, supplies and first beverage. RSVP at PC-Pour.com.

THOSE WERE THE DAYSAN EVENING OF SONG & DANCE

April 19 & 20, 7 p.m. Barn Community Playhouse, 1204 Ivy St., Tillamook. Featuring Caryn Backman. Visit tillamooktheater.com.

NESTUCCA BAY CLEAN UP

April 20, 8 a.m.-1 p.m. Meet at Pacific City Boat Ramp, 35765 Sunset Dr., Pacific City. Gloves, bags, and life vests provided. Bring rain gear and rubber boots. Visit volunteer.solveoregon.org.

COLLECTIBLES, PLANTS & CERAMIC POT SALE

April 20, 9 a.m.-3 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. All profits to local organizations or people in need.

BIKE RODEO/ADOPT-A-BIKE

April 20, 10 a.m.-noon. Tillamook County Family YMCA, 610 Stillwell Ave., Tillamook. Free event for children K-8 grade. Bike safety and handling, obstacle courses, bike and helmet fitting, bike tune-up station and more. Bring own bike or some will be provided. Email tasche@ohsu.edu.

CLAMMING EXPLORIENCE

April 20, 3:30 p.m. SW 51st St. Pavillion, Lincoln City. Brief orientation followed by clamming on Siletz Bay. Free and no registration required. Visit ExploreLincolnCity.com or call 541-996-1274.

BINGO

April 20, 5-6:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Play Bingo with othersfree. Must be 21 or over. RSVP at PC-Pour.com.

LINE DANCING CLASS

April 20, 7 p.m. Kiawanda Community Center, 34600 Cape Kiwanda Dr., Pacific City. Classes begin with a lesson then dancing. $10 fee. Contact Kris Rooke, 425-894-4111.

HOME & GARDEN SHOW

April 20, 9 a.m.-4 p.m. and April 21, 11 a.m.-4 p.m. Tillamook County Fairgrounds, 4603 3rd St., Tillamook. Free admission.

VETERANS SPOTLIGHT:

KEVIN LINDSEY - US ARMY

April 21, 1 p.m. Tillamook Air Museum, 6030 Hangar Rd., Tillamook. Free admission with proof of Tillamook County residency. Visit tillamookair.com or call 503-842-1130.

CANDLE MAKING CLASS

April 21, 2-3:30 p.m. PC-Pour Wine Bar, 33310 Cape Kiwanda Dr., Pacific City. Create your own unique personalized candles. Play Bingo while they cool and solidify. $35 fee includes instruction, supplies and first beverage. RSVP at PC-Pour.com.

NESKOWIN CHAMBER MUSIC

April 21, 3 p.m. Chapel at Camp Wi-Ne-Ma, 5195 Winema Rd., north of Pacific City. Kouzov Duo- Cello and Piano. Email neskowinchambermusic101@gmail. com or call 360-513-7632.

A Storied Performer

Folk artist David Roth to return for annual South Tillamook County concert on April 14

He’s been featured at Carnegie Hall and NASA’s Space Shuttle

“Atlantis,” but on Sunday, April 14, musician David Roth will bring his poignant folk music once again to South Tillamook County as the longtime artist will return for a show on the Oregon Coast at Istanbul Rug Bazaar, 34390 Hwy. 101 S., Cloverdale. The 6 p.m. show will be Roth’s 21st annual visit to this part of the Oregon Coast. He’ll bring with him a storied musical history, a career that has taken him not only to Carnegie Hall and the space shuttle, but also the United Nations and Kennedy Center. Roth has also released 15 of his own CDs, and received five Positive Music Awards, and been featured in many venues

in the U.S. and abroad for more than three decades. His melodies have also been sung by Peter, Paul and Mary and the Kingston Trio, as well as by a world of lesser known artists.

The spring show will open with Sonya Kazen and Fred Basset introducing their new CD, “Opening Remarks,” a musical release featuring a selection of 14 original songs from their catalogue of music celebrating the history, places and people that have inspired them along their musical paths.

Admission to the April 14 show is by way of a $15 suggestion donation, but no one will be turned away. For more information, call 503-812-9141.

JOIN US FOR BRUNCH

Savor Northwest cuisine in our spacious oceanview dining room. Enjoy brunch specials featuring Capicola Hash with eggs cooked to order, Olympia Provisions Capicola ham, potatoes, kale, onions, and peppers paired with a Meridian Signature Bloody Mary with intriguing classic, sea, and land options.

The Forecast is for:

FOLK ARTIST DAVID ROTH will perform at the Istanbul Rug Bazaar, 34390 Hwy 101 S., Cloverdale on Sunday, April 14. The 6 p.m. show will be Roth’s 21st annual visit to Cloverdale. Sonya Kazen and Fred Bassett will open the show.

Photo courtesy of David Roth