Chapter II
12. Checking your Energy Level Upon arising in the morning, spend a few moments checking your energy level. If your energy level is not good, take time to raise its level. Never overdo anything. If your energy is low, or if you do not feel well, do not attempt to give a session to anyone. The meditations mentioned or described above and below are very important to help you raise your energy to a higher level. The Microcosmic Orbit and Fusion exercises are very powerful means of checking and replenishing your energy level. Fusion II is very useful for warding off most ill effects by using the Thrusting Channels, and, especially, the Belt Channel. At all times it is wise to take precautions and to know what you are doing. Advice and warnings about healing energy and sick energy are consistently given throughout this book. It is extremely important that you follow instructions on how to care for yourself carefully.
B. Preparing yourself Physically When creating the strong, healthy body necessary to practice CNT, bear in mind that energy flows to the place it is needed. If your energy is lower than your students, his energy will flow to you and he will become weaker. In emphasizing physical preparation, it is important to know that tendons, muscles, fasciae, channel systems, and bones draw in power that can be channeled to another.
1. Iron Shirt Chi Kung The Iron Shirt Chi Kung exercises allow you to draw energy from the Earth, Cosmos, and Universe to strengthen the tendons and clean out and energize the fasciae. This provides protection and opens the channels so that they can receive more energy.
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