Prepartion, Training and Protection
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1. Send the energy out though the soles five feet into the ground 2. Bring it up the front 3. Absorb energy though the mideyebrow 4. Absorb erergy thoough the crown 5. Do this 18-36 times using the pearl
Fig. 2.28 Absorb Yin Energy to Balance Yang Energy. Reverse the procedure in Fig. 2.27.
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