wellness
Spring 2014
Okanagan Health & OHW Magazine
MAGAZINE
Learn all about Water in the Okanagan, from Conservation to Hydration. P. 17
Low Glycemic A Simple Approach to Healthy Eating
P. 14
Whole Body Cryotherapy For Better Health
Complimentary
P. 8
Walk this Way Pole walking turns a simple stroll into a total-body workout P. 26