Somet i mesal l y ouwantt odoaf t eras oc c ergameorpr ac t i c ei ss i ton t hegr oundandr el ax ,t ak ey ourc l eat sof f ,andt al kaboutt hegame.But , t her ei sani deal oppor t uni t yaf t ery ouhav ebeenphy s i c al l yex er t i ng y our s el ft oopt i mi z ey ourr ec ov er y ,i mpr ov ey ourneur omus c ul ar ef f i c i enc ywi t hl owerex t r emi t yl oadi ngandunl oadi ng,andr ef i ney our t ec hni c al s k i l l swi t ht hebal l whi l edec r eas i ngt her i s kf orf ut ur ei nj ur i es . Her ear e3r eas onswhyac ool downi sanec es s ar yc omponentt oanys oc c erpr ac t i c eorgame: 1. Ac ool downaf t eras oc c erpr ac t i c eorgamehel pst ok eept hebl oodc i r c ul at i ngwhi c hal l owsf ort het r ans por t ofox y genandnut r i ent st opar t soft hebodyt hatneedi tf orr ec ov er y . 2.Ac ool downc ani mpr ov eov er al l f l ex i bi l i t y .Af t eras oc c ergameorpr ac t i c e,t her ei sas mal l wi ndowoft i me wher et hebodyi sac c ept i ngofmor emov ementors t r et c hi ng.Bei ngc ons i s t entwi t hac ool downt hati nc or por at es s omes t at i cs t r et c hi ngc anl eadt oi mpr ov edf l ex i bi l i t y . 3.Res ear c hs t udi eshav ef oundt hatac ool downi nv ol v i ngneur omus c ul arandpr opr i oc ept i v et r ai ni ngc an dec r eas et her i s kf ori nj ur y .Foc us i ngony ourf or m whi l ef at i guedi saBI Gf ac t ori nanyi nj ur yr educ t i onpr ogr am asmos tr es ear c hs howst hatf at i guei st he#1r i s kf ac t orf ori nj ur y .As er i esofdoubl eands i ngl el egl oadi ngand bal anc eex er c i s ess houl dbeper f or medbutwi t hc or r ec tmec hani c satt het r unk ,hi ps ,k nees ,andank l est o r ei nf or c egoodneur omus c ul arc ont r ol andef f i c i enc ywi t hi nt hec ent r al ner v ouss y s t em.I nc or por at i ngs omeeas y t ec hni c al wor kwi t ht hebal l i nt ot hes eex er c i s esc anal s oenhanc ey ours k i l l sandi mpr ov ebal l c ont r ol . Formor ei nf or mat i onont hei mpor t anc eofneur omus c ul arandpr opr i oc ept i v et r ai ni ngpr ogr amsi nt hepr ev ent i on orr educ t i onofi nj ur i es ,pl eas ec ont ac tOmahaPhy s i c al Ther apyI ns t i t ut e( OPTI )at( 402) 9348688.Sev er al of OPTI ’ sphy s i c al t her api s t shav epl ay eds oc c eratt hec ol l egi at el ev el andhav ey ear sofc oac hi ngex per i enc eas wel l .Asex per t si nmus c ul os k el et al andneur omus c ul ari nj ur i es ,OPTI ’ sphy s i c al t her api s t spr ov i dec ons ul t at i on f orl oc al s por t st eamsonappr opr i at ewar m up,r ewar m ups ,hal f t i me,andc ool downpr ogr ams . Kat i eCor der y ,PT( Phy s i c al Ther api s t ,For merDi v i s i onISoc c erPl ay er ,Soc c erCoac h) 1.Mandel baum BR,Si l v er sHJ ,Wat anabeDS,Knar rJ F ,ThomasDS,Gr i f f i nL Y,Ki r k endal l DT ,Gar r etW. Ef f ec t i v enes sofaNeur omus c ul arandPr opr i oc ept i v eTr ai ni ngPr ogr am i nPr ev ent i ngAnt er i orCr uc i at eLi gament i nj ur i esi nFemal eAt hl et es .Am JSpor t sMed.2016; 33:10031010 2.Bes i erTF ,Ll oy dDG,Ac k l andT ,Coc hr aneJ L( 2001)Ant i c i pat or yef f ec t sonk neej oi ntl oadi ngdur i ngr unni ng andc ut t i ngmaneuv er s .MedSc i Spor t sEx er c33: 1 176–1 181 3.Ar endtE,Di c kR( 1995)Kneei nj ur ypat t er nsamongmenandwomeni nc ol l egi at ebas k et bal l ands oc c er . NCAAdat aandr ev i ewofl i t er at ur e.Am JSpor t sMed23: 694–701 OmahaPhy s i c al Ther apyI ns t i t ut e( OPTI )i sapr oudpar t nerofNebr as k aSt at eSoc c erAs s oc i at i on! Mai nCl i ni c :144t h&Dodge At hl et esI nMot i on( A. I . M. )Cl i ni c :144t h&Gi l es Phone:402. 934. 8688
Pur pos e:T opr ov i def i nanc i al as s i s t anc et omemberc l ubst hatwi l l al l owt hem t oi mpr ov e t hes oc c erex per i enc ef ort hepl ay er s ,c oac hes ,andr ef er ees . Rec r eat i onal Gr ant : Thi sgr antc anbeus edt oi mpr ov eanyc ur r entmemberr ec r eat i onal pr ogr ammi ng. Ex ampl esc ani nc l udec oac hi ngeduc at i onf orv ol unt eerc oac hes ,i nnov at i v enew pr ogr ammi ng,r ef er eedev el opmentorc er t i f i c at i on,orot herpr oj ec t smeantt of ac i l i t at e t hegr owt hofs oc c eri nt hatc ommuni t y . Thi sgr antc annotbeus edf or :c oac hi ngs al ar i esorbonus es ,uni f or ms / equi pment ,any s el ec torpr emi erl ev el pr ogr ammi ng,f ac i l i t i es ,et c . Fi el dsandFac i l i t i esGr ant : Thi sgr antc anbeus edt oi mpr ov ec ur r entf i el dsi nt hec l ubandormember spos s es s i on, ori nt hepr oc ur ementofnewf i el dsorequi pment .Ex ampl esf ort hi sgr anti nc l ude:f i el d mai nt ai ni ngs uppl i es ,f i el dmar k i ngequi pment ,goal s ,net s ,et c . Al l f i el dsas s i s t edbyt hi sgr antmus tguar ant eet her ent al off i el dsbys anc t i onedl eague pl ay .Theamountofguar ant eedus ewi l l beagr eeduponatt het i met heawar dsar e gi v en. Thi sgr antc annotbeus edt oi mpr ov eorc r eat epr i v at el yus edf ac i l i t i esandorf i el ds . T our namentCr eat i onGr ant : Thi sgr antc anbeus edf orNEW t our nament sonl y .I nor dert or ec ei v egr antmoney ,t he t our namentmus tbeanews anc t i onedev enti nac ommuni t yorpl ayl ev el notc ur r ent l y s er v edbyc ur r ents anc t i onedt our nament s . Forques t i onsort oappl y ,emai l Cr y s t al Col l i nsatmar k et i ng@nebr as k as t at es oc c er . or g