FREE PARENT/ DAUGHTER WORKSHOP. HEY PARENTS! If you don’t teach your daughter how to become a healthy powerful young women, then who will? The Media? Her Peers? Not likely. She needs you! Six Rivers Planned Parenthood Presents this Free interactive workshop for 9-12 year old girls and her parents, focusing on fostering positive attitudes about girl’s bodies and the changes to look forward to during puberty, Thurs., Nov. 8, 6-8 p.m, Six Rivers Planned Parenthood, 3225 Timber Fall Court, Eureka. Call for more information, and to register (707) 442-2961. (CMM-1108)
Computers INTRO TO ADOBE INDESIGN. Fast-paced, hands-on exploration of Indesign page layout software. Demonstration of tools, menus, palettes, page set-up, master pages, guides and margins, color and more. With Annie Reid. Tues. & Thurs., Nov. 27-Dec. 11, 6:30-9 p.m. $135. Call HSU Distance & Extended Education to register, 826-3731 or visit www.humboldt.edu/extended (C-1115) List your class – just 50 cents/word per issue! Deadline: Monday, noon. Place online at www.northcoastjournal.com or e-mail: classified@northcoastjournal.com. Listings must be paid in advance by check, cash or Visa/MasterCard. Many classes require pre-registration.
Arts & Crafts HAND NEEDLE WORK WITH KATHY LEE. Variety of 2-Hour Classes including: Wonderful world of fabric Yo Yo’s and Intro to Shadow Quilting. Every Thurs., 6-8 p.m. $30. Origin Design Lab, 621 3rd St., Old Town Eureka, (707) 497-6237, www. origindesignlab.com. (AC-1108) SEWING WITH TINA. Offering a variety of beginning sewing projects. Every Tues., 6-8 p.m. $35. Origin Design Lab, 621 3rd St., Old Town Eureka, (707) 497-6237, www.origindesignlab.com. (AC-1108) 2 DAY UPCYCLING WORKSHOP. Nov. 29, 6-7 p.m. & Nov. 30, 6-8 p.m. $50. Learn the craft of upcycling as you dye, screen print, sew and embellish, Turn old into new. Bring washed clothes. Origin Design Lab, 621 3rd St., Old Town Eureka, (707) 497-6237, www.origindesignlab.com. (AC-1122) LEARN TO KNIT FAIR ISLE CLASS AT YARN. Thurs., Nov. 8 & 15, 5:30-7 p.m. $15 each class, plus materials. Learn the Fair Isle technique while making adorable holiday ornaments. Take one or both classes. Beginning knitting level required. Call 443-YARN to register and for more info. (AC-1108)
Communication WOUNDED WARRIORS, WHEN WAR COMES HOME. Explore post-traumatic stress disorder in the lives of military veterans and discuss helpful resources at LifetreeCafe this week, Sun. Nov. 11, 7 p.m. 76 13th St., Arcata. 672-2919, www.campbellcreek.org for more info. (C-1108) STORY-CONNECTIONS DIGITAL STORYTELLING WORKSHOPS. Create multimedia stories with narrative, photos, video, text, graphics. Explore memories, honor, celebrate, archive. Small, confidential 2-3 day facilitated workshops with tech support. Open Topic and themed workshops scheduled. Custom workshops for groups and organizations. www.story-connections.org or 707-616-6009. (CMM-1122)
Dance, Music, Theater, Film SPIRIT DANCE WITH MARC TAKAHA. At Om Shala Yoga. Sat., Nov. 10, 2-5 p.m. This is the dance of intimacy: relating with others without losing connection to ourselves. Cost of $40. 858 10th St., Arcata. 825-YOGA (9642), www.omshalayoga.com (DMT-1108) DANCE WITH DEBBIE. Boost your confidence on the dance floor with private lessons. Gift certificates available, too. (707) 464-3638, debbie@dancewithdebbie. biz (DMT-0124) USA DANCE INVITES YOU. To a social dance at Redwood Raks, 824 L St. Sat., Nov. 10. Salsa Rueda lesson from 6:30-7:30 p.m. followed by open dancing to DJ music. No partner necessary. Members FREE, $10 nonmembers, student discounts. Call (707) 464-3638 or email usadances@gmail.com. (DMT-1108) LEARN 2 HOOP DANCE. Foundational Hoop Dance series starts every few weeks in Arcata. Ongoing int/adv. workshops. Private lessons. Hoops/collapsible hoops for sale. www.chakranation.com (DMT-1227) REDWOOD RAKS WORLD DANCE STUDIO, ARCATA. West African, Belly Dance, Tango, Salsa, Swing, Breakdance, Jazz, Tap, Modern, Zumba, Hula, Congolese, more! Kids and Adults, 616-6876. (DMT1227) PIANO LESSONS BEGINNING TO ADVANCED ALL AGES. 30 years joyful experience teaching all piano styles. Juilliard trained, remote lessons available. Nationally Certified Piano Teacher. Humboldtpianostudio.com. (707) 502-9469 (DMT-1115) DANCE WITH DEBBIE. Ballroom, Latin and Swing for adults & teens. Group and private lessons at North Coast Dance Annex in Eureka. Contact (707) 464-3638 or debbie@dancewithdebbie.biz. (DMT-1108) WEST AFRICAN DANCE. Tues.s, Thurs.s, 5:30-7 p.m., at Redwood Raks, Arcata. All levels welcome. Live drumming. Dulce, 832-9547, Christina, 498-0146. (DMT-1227) GUITAR/PIANO/VOICE LESSONS. All ages, beginning and intermediate. Seabury Gould 444-8507. (DMT-1227) SAXOPHONE/FLUTE LESSONS. All ages, beginneradvanced, jazz improvisation, technique. Susie Laraine: 441-1343. (DMT-1227) PIANO LESSONS. Beginners, all ages. Experienced. Judith Louise 476-8919. (DMT-1227)
36 NORTH COAST JOURNAL • THURSDAY, NOV. 8, 2012 • northcoastjournal.com
Fitness PANATUKAN, FILIPINO MARIAL ARTS. Taught by Hal Faulkner. Mon., 11:30 a.m.-12:30 p.m., Wed., 11:30 a.m.-12:30 p.m. Learn Filipino boxing. Lau Kune Do: Temple of Martial Arts, 445 I St., Arcata. arcatakungfu. com (F-1129) NORTH COAST SELF DEFENSE ACADEMY. Come learn your choice of Gracie Brazilian Jiu Jitsu, Muay Thai Techniques, Filipino Kali, Jun Fan Stand Up Kickboxing, & Muay Thai/MMA Sparring. Group and private sessions available 7 days a week for men, women and children; all experience and fitness levels welcome. Call or visit (707) 822-6278 or 820 N St., Building #1 Suite C, Arcata www.northcoastselfdefense.com (F-1227) HUMBOLDT CAPOEIRA ACADEMY. Fall Session Aug. 1-Dec. 15. Classes for Kids, Adults and Beginners. Martial Arts, Music and Acrobatics. Helps to improve strength, flexibility, coordination and self-control. Rental Space Available. For full class schedule visit www.humboldtcapoeira.com. (707) 498-6155, 865 8th St., Arcata. (F-1129) AIKIDO. Is an incredibly fascinating and enriching non-violent martial art with its roots in traditional Japanese budo. Focus is on personal growth and pursuit of deeper truth instead of competition and fighting. Yet the physical power you can develop is very real. Come observe any time and give it a try! The dojo is on Arcata Plaza above the mattress store, entrance is around back. Class every weeknight starting at 6 p.m., beginning enrollment is ongoing. www. northcoastaikido.org, info@ northcoastaikido.org, 8269395. (F-1227)
KUNG FU & TAI CHI. Taught by Sifu Joshua Cuppett. Adult Kungfu: Tues./Wed./Thurs., 5-6 p.m., Sat., 1-2:30 p.m., Sun., 2-3 p.m. Kids Kungfu: Tues./Wed./ Thurs., 4-5 p.m. (uniform included), Adult Tai Chi, Wed.s, 6-7 p.m., Sun. 1-2 p.m. Kungfu Movie night is first Fri. of every month, 4-8 p.m. Lau Kune Do: Temple of Martial Arts, 445 I St., Arcata. arcatakungfu. com (F-1129) AIKIBOJITSU. Get your black belt in stick! New beginning classes in Aikibojitsu, The Art of the Staff, taught by Tom Read Sensei, Chief Instructor of Northcoast Aikido, with over 40 years of experience in martial arts. Classes meet Sat.s 9 a.m- 10 a.m., at Northcoast Aikido, 890 G Street, Arcata (entrance in back, by fire station). $20 per class, Visit www. aikibojitsu.com (F-1206) ZUMBA WITH MIMI. Put the FUN back into your workout! Latin & Pop music, sure to leave you sweaty and smiling! Wed. & Fri. 9:30 a.m. at Redwood Raks in the Old Creamery Building, Arcata. Tues. & Thurs. 9:30 a.m., Fri. 5:30 p.m., Humboldt Capoeira Academy, Arcata. (F-1227) SUN YI’S ACADEMY OF TAE KWON DO. Classes for kids and adults, child care, fitness gym, and more. Tae Kwon Do Mon-Fri 5-6 p.m., 6-7 p.m., Sat 10-11 a.m. Come watch or join a class, 1215 Giuntoli Lane, or visit www.sunyisarcata.com, 825-0182. (F-1227) DANCE-FIT. Dance, aerobics & strength training all in one class ! Mon., Wed. & Fri. 9-10 a.m First class is free. Drop in for $5 per class or 14 classes for $55. No Limits tap & jazz studio, corner of 10th & K st. Arcata. 825-0922 (F-1227)
Kids & Teens FOREST CANOPY TOUR. Discover the Redwood Canopy from a whole new perspective! Climb, zip and rappel through the Humboldt Skies. Sat., Nov. 17, 9 a.m. OR 2 p.m. Ages 12 and older. Contact Arcata Recreation Division 822-7091 or visit www. cityofarcata.org/rec (K-1108)
ZUMBA WITH M A R L A J OY. Elevate, Motivate, Celebrate another day of ARCATA BREAK CAMP. Art Camp living. Exercise during school breaks. Kinderin Disguise. Now garteners-5th graders enjoy is the time to art lessons, painting, drawing start, don’t wait. and other mediums at the ArAll ability levels cata Community Center. Full-day, are welcome. Half-day or Single-day options. Every Mon. and Nov. 19-21. Contact Arcata RecThurs. at the reation Division 822-7091 or visit Bayside Grange CLIMB, ZIP AND RAPPEL THROUGH THE HUMBOLDT www.cityofarcata.org/rec (K-1108) 6-7 p.m., 2297 REDWOOD CANOPY. CALL OR 822-7091 OR VISIT TEEN FILMMAKING & MUSIC Jacoby Creek Rd. WWW.CITYOFARCATA.ORG/REC PRODUCTION. Learn the basics $6/$4 Grange of film & music production by members. Every working on original projects with professional Wed. 6-7 p.m. in Fortuna at the Monday Club, 610 equipment. GULCH Teen Recreation Program meets Main St. Every Tues. at the Trinidad Town Hall, Noon Tues.s & Thurs.s, 4-6 p.m. at Cooper Gulch 1720 10th and every Thurs. at the Eureka Vets Hall, Noon. Marla St. $5 drop-in fee & scholarships available. Call Brian Joy (707) 845-4307, marlajoy.zumba.com (F-0110) at 441-4240 for more info. (K-1108) NORTH COAST FENCING ACADEMY. Fencing (with CRAFTY KIDS ON SATURDAYS. With Bequin. Ages swords!). Improve your mind and body in a fun, 7 & up. $25. Every Sat., 10 a.m.-Noon. Introduction intense workout, and a very chill environment. Ages to a varied of fun creative crafts while learning to 8 and up. 1459 M St., Arcata, contact Justin (707) sew and felt, materials included. Origin Design Lab, 601-1657 text or phone, or email northcoastfencin621 3rd St., Old Town Eureka, (707) 497-6237, www. gacademy@gmail.com (F-1227) origindesignlab.com. (K-1108)