Natural Awakenings New Haven/Middlesex Counties - November 2023

Page 31

CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS

photo courtesy of Kristi Erdal

2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat. Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.

ROSEMARY SPICY ROASTED NUTS

Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy. At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy.

2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup

Season with salt and pepper, to taste, and divide the polenta among plates.

Preheat the oven to 350°F.

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

Line a large, rimmed baking sheet with parchment paper.

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup. Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well. photo courtesy of Colleen Patrick-Goudreau

Garsya/shutterstock.com

Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

YIELD: 8 TO 10 SERVINGS

Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal. November 2023 31


Articles inside

News Brief: Holistic Moms Network: Homeopathic Remedies, Mindful Healthy Habits for November, December Meetings

3min
page 6

News Brief: Get Ready for Bi-Annual Spring Benefit Expo

1min
page 5

Ongoing Calendar of Events

3min
page 35

Conscious Eating Recipe: Rosemary Spicy Roasted Nuts

2min
page 31

Conscious Eating Recipe: Creamy Leek Polenta

2min
page 31

Conscious Eating Recipe: Vegetable Pot Pie

3min
page 30

Conscious Eating Recipe: Organic Sparkling Lemonade

1min
page 29

Conscious Eating Recipe: Roasted Whole Cauliflower With Cashew Cream

2min
page 29

Conscious Eating Recipe: Golden Beet Vegan Meatballs With Almond Sage Cranberry Cream

2min
page 28

Conscious Eating Recipe: Fall Farro Bake

2min
page 27

Conscious Eating Recipe: Mini Curried Lentil Wellingtons

2min
page 26

Conscious Eating Recipe: Herbed Lentil Patties With Mushroom Sauce

2min
page 25

The Joys of Minimalism: A Rich Life With Less Stuff

7min
pages 12-13

Global Brief: Devastating Effects of Sand Extraction

1min
page 10

Global Brief: Air Pollution and Antibiotic Resistance

1min
page 9

Global Brief: Restoring Near-Extinct Chocolate

1min
page 9

Health Brief: Vitamins May Improve Memory

1min
page 7

Health Brief: Acupuncture to Boost Muscle Health

1min
page 7

Healing Ways: Lung Maintenance 101 - Natural Strategies To Breathe Easier

4min
pages 38-39

Daily Calendar of Events

8min
pages 34-35

Healthy Kids: The Magic of Parent-Child Synchrony

4min
pages 32-33

Conscious Eating: Plant-Forward Holidays - Festive Foods Everyone Will Crave

4min
pages 23-24

Fit Body: Holiday Workouts - Tips For Staying Motivated

4min
pages 21-22

Green Living: Green Fitness

4min
pages 19-20

Inspiration: A Pebble of Kindness in the Stagnant Pond

2min
page 18

Wise Words: Sam Stedman on Helping Kids Make Conscientious Choices

5min
pages 16-17

Natural Pet: Responsible Pet Adoption

5min
pages 14-15

Eco-tip: Keeping Sneakers Out of the Landfill

2min
pages 11-13

Global Brief: G20 Progress on Clean Energy, but Not on Fossil Fuels

2min
page 10

Global Brief: Using Fungal Mycelium for Electronics

1min
page 9

Health Brief: Exploring COVID Immunity

2min
page 8

Health Brief: Promising Developments for Artificial Kidneys

2min
pages 7-8

Letter from the Publisher

2min
pages 3-7
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