Natural Awakenings New Haven/Middlesex Counties - November 2023

Page 30

are soft, about 20 minutes. If the water evaporates during cooking and the vegetables stick to the pan, just add a little more water or oil. Prepare the cobbler crust while the vegetables are cooking. Once the vegetables, especially the sweet potatoes, are forktender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables another stir. Pour in the wine, stock and flour/water mixture, and raise the heat to medium-high. Bring to a boil, then simmer, stirring occasionally, until the mixture has thickened and reduced, about 8 minutes. If the initial broth begins to soak into the veggies, and they start to stick to the pan, add about ¼ cup veggie stock to deglaze the pan. Stir, taste and add salt and pepper, as desired.

photo courtesy of Colleen Patrick-Goudreau

Transfer the filling into the prepared baking dish.

VEGETABLE POT PIE YIELD: 4 TO 6 SERVINGS 2 Tbsp olive oil or water for sautéing 1 large yellow onion, diced 2 orange sweet potatoes, peeled and diced 2 carrots, peeled and diced 2 stalks of celery, diced 1 fennel bulb, diced 1 Tbsp dried tarragon 1 Tbsp dried oregano 1 tsp dried thyme 1 tsp dried sage 3 garlic cloves, finely chopped ½ tsp salt, to taste Freshly ground pepper, to taste ½ cup dry white wine 1½ cups vegetable stock 3 Tbsp all-purpose flour, whisked into a few Tbsp of water Oil a 9-by-9-inch baking dish. Add the oil or water to a large sauté pan and turn the heat to medium-low. Add the onion and cook for 2 minutes. Add the sweet potatoes, carrots, celery and fennel. Sauté, stirring often, until all the vegetables 30

New Haven/Middlesex Counties

When ready to assemble and bake, preheat the oven to 375°F. Spoon the cobbler dough on top of the vegetables. Plop them randomly on top of the vegetables. Bake until the cobbler crust is golden brown, about 15 to 20 minutes. Serve hot right out of the oven. CHIVE AND BLACK PEPPER COBBLER CRUST: 1⅔ cup unbleached, all-purpose flour 1 Tbsp aluminum-free baking powder ¼ cup minced chives ½ tsp freshly ground pepper ½ tsp salt ⅔ cup nondairy milk, preferably unsweetened (soy, almond, rice, coconut, hemp) ⅓ cup olive, canola or coconut oil In a large mixing bowl, stir together the all-purpose flour, baking powder, chives, freshly ground pepper and salt until fully combined. It is important to never over-stir cobbler or biscuit dough because it could result in a dense final product, so always mix dry ingredients first, then add the wet items and stir just enough to combine. Add the milk and olive oil and stir until the dry ingredients are just combined with the wet ingredients. The result is a sticky—not smooth—dough. After applying on top of the pot pie to make the crust, any remaining dough can be used to make biscuits, baking them in a 425°F oven on a parchment-lined or greased cookie sheet for 8 minutes. Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

NaturalAwakeningsNewHaven.com


Articles inside

News Brief: Holistic Moms Network: Homeopathic Remedies, Mindful Healthy Habits for November, December Meetings

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page 6

News Brief: Get Ready for Bi-Annual Spring Benefit Expo

1min
page 5

Ongoing Calendar of Events

3min
page 35

Conscious Eating Recipe: Rosemary Spicy Roasted Nuts

2min
page 31

Conscious Eating Recipe: Creamy Leek Polenta

2min
page 31

Conscious Eating Recipe: Vegetable Pot Pie

3min
page 30

Conscious Eating Recipe: Organic Sparkling Lemonade

1min
page 29

Conscious Eating Recipe: Roasted Whole Cauliflower With Cashew Cream

2min
page 29

Conscious Eating Recipe: Golden Beet Vegan Meatballs With Almond Sage Cranberry Cream

2min
page 28

Conscious Eating Recipe: Fall Farro Bake

2min
page 27

Conscious Eating Recipe: Mini Curried Lentil Wellingtons

2min
page 26

Conscious Eating Recipe: Herbed Lentil Patties With Mushroom Sauce

2min
page 25

The Joys of Minimalism: A Rich Life With Less Stuff

7min
pages 12-13

Global Brief: Devastating Effects of Sand Extraction

1min
page 10

Global Brief: Air Pollution and Antibiotic Resistance

1min
page 9

Global Brief: Restoring Near-Extinct Chocolate

1min
page 9

Health Brief: Vitamins May Improve Memory

1min
page 7

Health Brief: Acupuncture to Boost Muscle Health

1min
page 7

Healing Ways: Lung Maintenance 101 - Natural Strategies To Breathe Easier

4min
pages 38-39

Daily Calendar of Events

8min
pages 34-35

Healthy Kids: The Magic of Parent-Child Synchrony

4min
pages 32-33

Conscious Eating: Plant-Forward Holidays - Festive Foods Everyone Will Crave

4min
pages 23-24

Fit Body: Holiday Workouts - Tips For Staying Motivated

4min
pages 21-22

Green Living: Green Fitness

4min
pages 19-20

Inspiration: A Pebble of Kindness in the Stagnant Pond

2min
page 18

Wise Words: Sam Stedman on Helping Kids Make Conscientious Choices

5min
pages 16-17

Natural Pet: Responsible Pet Adoption

5min
pages 14-15

Eco-tip: Keeping Sneakers Out of the Landfill

2min
pages 11-13

Global Brief: G20 Progress on Clean Energy, but Not on Fossil Fuels

2min
page 10

Global Brief: Using Fungal Mycelium for Electronics

1min
page 9

Health Brief: Exploring COVID Immunity

2min
page 8

Health Brief: Promising Developments for Artificial Kidneys

2min
pages 7-8

Letter from the Publisher

2min
pages 3-7
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