Natural Awakenings HawaII-September 2016 by Natural Awakenings Hawaii

L I V I N G

H E A L T H Y

EE ne FR e O k Ta

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

MUSIC AS MEDICINE

It Soothes, Energizes & Heals Us

SUBLIME VEGAN RELAX & LIVING LUNCHBOX UNWIND Savoring Perfect Present Moments

Plant-Based Choices Provide Midday Boost

Restorative Yoga Fosters Healing

September 2016 | Hawaiʻi Edition | NaturalAwakeningsHawaii.com

natural awakenings

September 2016

contents 9

6 newsbriefs 8 therapybrief 9 communityspotlight 1 0 healthbriefs 1 2 globalbriefs

1 4 naturalpet 1 5 actionalert 1 9 wisewords 20 healingways 2 1 inspiration 22 fitbody

27 consciouseating 30 healthykids 32 greenliving 33 calendar 36 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings Hawaiʻi or request a media kit, please contact us at 808-927-3435 or email Publisher@NaturalAwakenings Hawaii.com. Deadline for ads: 45 days prior to the month of publication. (For example, for a March publication, the due date would be January 15.) ARTICLES, NEWS BRIEFS & COMMUNITY SPOTLIGHT SUBMISSIONS Review the Guidelines and Submission Information at NaturalAwakeningsHawaii.com. Click on Submit Editorial at the top of the home page. Deadline: 45 days prior to the month of publication. CALENDAR SUBMISSIONS Review the Guidelines and submit online: NaturalAwakeningsHawaii.com. Click on Submit Calendar at the top of the home page. Deadline for being included in printed magazine: 40 days prior to month of publication. Online listing can be done anytime. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 808-927-3435. For franchising opportunities call 239-5301377 or visit NaturalAwakeningsMag.com. Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

Never Glossy. Always Green. 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

16 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us

by Kathleen Barnes

19 INSIDE THE CHANT

WITH KRISHNA DAS Kirtan Music Transports Listeners to a Deeper Place by Robin Fillmore

20 THE MODERN SHAMAN

Ancient Practices Heal Body and Soul

by Linda Sechrist

21 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments by Carl Greer

22 RELAX AND UNWIND Restorative Yoga Poses Foster Healing by Meredith Montgomery

26 EARLY CHILDHOOD OBESITY MAY AFFECT A CHILD’S LIFE FOREVER

by Marsha R. Sakamaki

27 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig

30 RAISING A MUSIC LOVER

Kids Thrive to Rhythms of Head and Heart by Randy Kambic

32 WATER-WISE KITCHEN 30 A Few Small Steps Can Make the Difference by Avery Mack

letterfrompublishers

his month’s edition highlights local practitioners and businesses that are helping people

all over Oahu improve their health and well-being as well as that of our planet. As you read these articles and look at each of our sponsoring advertisers, please reach out to them to thank them for supporting our efforts to help all of

us live a healthier, greener and more sustainable life. We are deeply grateful for each of them and for you.

Yoga and Music are this month’s themes. While thinking about these two

topics, it became clear that both these activities can help keep us in the NOW. Being present helps us feel grounded, encourages a state of calm and engages our senses to appreciate our surroundings. Creativity happens in the NOW and productivity improves as well.

Our senses are really only fully available to us in the NOW. Appreciating

taste, smell, sight, sound and touch is a fantastic opportunity that we are robbed of if we are dwelling in the past or rushing to the future. This isn’t saying that time shouldn’t be spent recollecting or planning; it’s just emphasizing the importance of savoring sensations, which can only be realized in the present.

So this month, take time to smell the luscious flowers in bloom, taste the

flavors of wonderful meals prepared with loving hands, feel the contrasting elements of cool trade winds on a sunny day, listen to birds singing or waves

Contributing Writers Randy Hampton Marsha R. Sakamaki Design & Production Stephen Blancett • Patrick Floresca Advertising Sales & Marketing Beckie & Bud • 808-927-3435 Patiey Tompkins • 808-735-1708 Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano, 239-530-1377

Natural Awakenings Hawaiʻi 590 Farrington Hwy. Suite 524-154 Kapolei, Hawaiʻi 96707

808-927-3435 Fax: 808-441-0142

crashing and marvel at the beauty of a rainbow.

Publisher@NaturalAwakeningsHawaii.com NaturalAwakeningsHawaii.com

Make September Sensational.

In gratitude,

Beckie and Bud Kowalski, Publishers P.S: We will be at VegFest Oahu on September 24 at Honolulu Hale. Please plan to stop by our booth!

Natural Awakenings is a free monthly publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised, or events listed. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink. The #1 Healthy Living Healthy Planet Magazine Never Glossy, Always Green

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September 2016

newsbriefs

A Sacred Space for Women

Holistic Dentistry

Tomorrow’s Dentistry Today

ave you ever wondered why a backache, stiff neck or some other physical ailment accompanied a toothache? The reason lies in understanding how the body is interconnected and how pain can manifest not only physically but emotionally, mentally and spiritually as well. Dr. John Char has spent the last 54 years researching and pioneering biological methods to provide viable solutions to dental and medical diseases. In addition to his dental degree, he has a doctoral degree in homeopathy, a Ph.D. in natural sciences and a license in massage therapy. He has helped find the causes of illness through a blend of traditional Western medicine, Eastern Oriental dento-medicine and modern technology. Dr. Char will provide a free seminar on how to improve your health through holistic dentistry, Saturday, September 17, from 10 to 11:30 a.m.,

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at the Aiea Library, 99-374 Pohai Place, Aiea. A brief list of the topics to be covered include: • Differences between holistic and biological dentists. • Relationship of teeth to organs, spine and tissues. • Understanding which teeth could be contributing to indigestion, diabetes, cardiovascular disease, strokes, arthritis, cancer, muscular pain and more. • Natural treatments for common diseases that could be dental related. • Toxic dental fillings and appliances that can cause illness. • Treatment of gum recession and periodontal disease. • Natural remedies and herbs to treat dental pain and illness. • Best foods and fluids for dental health. • Best natural tools for oral hygiene. • Finding the cause of teeth grinding at night. • Using the Quantum iNfinity Pro Biofeedback Scanner for assessment and therapy. For more information or to register, call 808-483-7333.

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Hawaiʻi Edition

essie Estonactoc, founder of WiSH (Women in Soulful Harmony), will be offering a sacred space for women to help reawaken their “divine sacred feminine” and nurture their roles as leaders in their communities. Bessie is excited to begin a Lemurian Sisterhood Oahu Community for women that are healers, teachers and/ or spiritual women desiring to be in a sacred space with other women, sharing in the divine energy. The first meeting will be held September 17, from 9 to 11 a.m., at 66-216 Farrington Highway, Suite 200, in Waialua. Light snacks will be available. The cost is $30. Space is limited, so it’s important to register early. One of Bessie’s wishes has always been to bring like-minded women together to share their light and reawaken the sacred feminine energy. Creating more balance and harmony in the community with the powerful healing energy of the divine feminine as it took place in ancient Lemuria is Bessie’s goal. Our planet is in need of more healing, light and balance now and for the generations to come. For more information and to register, call Bessie Estonactoc at 808-7535370 or visit wishHawaii.com/lemurian-sisterhood-oahu. See ad, page 31.

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Grant - Channeling spirit in a group or individual setting providing answers and profound messages- Call 808-383-3932 Nita - Angel Tarot & Unique Readings, Reiki & Acupressure Treatments - Call 808-741-0811 Ling - Medium, Uniting you with loved ones passed with messages & answering questions - Call 808-392-8857

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Compare the costs to you for a Carlson Bridge® with other methods of replacement for a single tooth. A dental implant will run about $6,000 to $8,000, months of healing. A traditional bridge will cost you about $4,500.00 and destroy your teeth. And the Carlson Bridge® “GlueIN” fixed bridge from $1,700.00 to $2,600.00 depending on your circumstance, without damage or injury to you teeth or mouth. We offer the only solution that is far less damaging, far less time consuming, simple, effective, durable, and far more affordable.

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September 2016

Need to cut copy to get this to fint

therapybriefs

very different from other styles—there’s hardly ever a downward dog! Practicing Kundalini yoga will:

What’s Kundalini Yoga?

How Is it Different than Other Types of Yoga?

“

undalini” is an ancient Sanskrit word that literally means “coiled snake.” This refers to the idea that our creative life force (Kundalini energy) lies dormant at the base of the spine at our first chakra, like a coiled snake waiting to unwind! Kundalini yoga is the practice of awakening this divine energy and training it to rise up through the spine, balancing and energizing the chakra/endocrine system and allowing our physical energy to unite with divine universal energy. Kundalini yoga is often referred to as a technology designed to help individuals reach their full and divine potential. Soraya Faris Applegate is one of the few Kundalini yoga teachers on Oahu. She has taught yoga in many countries, including England, Japan, China, Saudi Arabia and America. In her experience practicing and teaching different styles of yoga over the last 20 years, she has found Kundalini to be the most powerful, transformational and blissful. A Kundalini class will include breathwork, kriyas and chanting. The movements practiced in Kundalini yoga are

Ro-Hun Therapy Helps Clear the Way for a More Meaningful Life

e come into this world open and innocent—like little sponges absorbing other people’s thoughts, emotions and beliefs. Some of these are life-affirming, enhancing and correct, while others are actually incorrect and detrimental and can cause negative energy blocks. These faulty perceptions and blocks can establish patterns that make life more difficult. Ro-Hun is a therapy that can help release the negative energy blocks and replace them with more positive and efficient energy. Judith Rovin, DCH, is a certified master Ro-Hun therapist who has worked in the healing arts for more than 20 years. With a doctorate in clinical hypnosis, she is uniquely qualified to help her clients open up their 8

Hawaiʻi Edition

Raise your kundalini through movements, breathing, meditation, mantra, sound vibration and community. Free up your spine and enable a flexible mind; you are as young as your spine is flexible. Elevate your mind by balancing the left and right hemispheres of the brain, developing wisdom and creativity. Elevate your emotions by learning practices to develop your feelings of gratitude, love and joy. Expand your energy field and brighten and expand your aura, becoming super attractive. Balance your chakra centers and balance your hormones since each chakra energy center relates to a gland in the hormonal system. Heal your body by creating new healthy cells that vibrate at a higher frequency. Enable you to “bliss out” and become one with the universe outside of time and space. Help you float away on the sound waves of the gong, an essential aspect of kundalini yoga. Soraya teaches at Open Space Yoga Studio, in Diamond Head, Honolulu, Sunday mornings from 10:00 to 11:15 a.m., and also holds new moon kundalini gong gatherings at her home in Kaneohe. For more information, join Soraya Faris Applegate’s Facebook group at Facebook.com/group: Kundalini, Gong, Bliss or visit SoulisticHolisticsHawaii.com. See ad, page 30. own inner resources and achieve personal growth. She has helped clients in Hawai’i, Oregon, California, Washington, New York, Louisiana and parts of Europe with her gentle and caring approach. Ro-Hun therapy is a systematic and rapid-acting psychotherapy based on the psychodynamic interrelationship between a person and their energy field. It is based on quantum physics and the theory of the electromagnetic energy fields surrounding each person’s physical, emotional and spiritual body. It’s designed to clear faulty thought patterns, enhance creative abilities and relax tension. It’s through this process that the individual can develop a greater sense of self-confidence as well as a deeper level of understanding and compassion for self and others. Individuals come away feeling stronger about coping with life. Anyone that wants to open their life to more creativity, peace of mind and positive energy can contact Judith to discuss therapy options. Location: 404 Uluniu St., Kailua. For more information, call Judith Rovin, DCH, at 808-779-1691, email judithrovin@ aol.com or visit judithrovin.com. See ad, page 11.

NaturalAwakeningsHawaii.com

communityspotlight

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MAKING ENERGY EFFICIENCY EASY

Since 2014, nearly 1,000 homes in Hawai’i have received the services of Pono Home. Its services can be customized for different types of residences and are available for both renters and homeowners. The company’s case studies show that a typical residence has more than a 10 percent reduction in energy and water usage and lower utility bills as the result of a Pono Home service. Pono Home focuses on people as well as hardware. The technicians spend time educating all members of the household on things like keeping cool in the summer without cranking up the air conditioning, efficient methods of cooking and storing food, avoiding toxic personal care ingredients and more. A recent survey of customers found that clients’ knowledge of these things improved by an average of 30 to 40 percent from before the service. Pono Home is a portfolio company of the Energy Excelerator, the nation’s largest cleantech accelerator. They are on the 2016 Demonstration Track of the program. Those interested in learning more about Pono Home’s services can stop by the Pono Home booth at VegFest Oahu, being held at Honolulu Hale, 530 S. King Street, Honolulu, on September 24. For more information on how to save money by becoming more energy efficient or to sign up for services, call 844-GOPONO-1 (467-6661) or visit PonoHome.com. See ad, page 18.

t’s safe to say everyone would like to be more energy efficient—not only will it save them money, but the Earth benefits as well by reducing the resources required to supply our needs. But the question is where to start? Pono Home is a Honolulu-based home-efficiency company that’s ready to help. Founded in 2014 by Scott Cooney, Pono Home takes a very pragmatic approach to low-cost, high-return green initiatives. Its mission is to offer convenient solutions for “greening” people’s homes through a comprehensive package that offers a high return on investment. To accomplish its mission, Pono Home technicians use specialized mobile software and a checklist of more than 200 of the most high-impact home-efficiency points to evaluate a home for energy and water efficiency, including: • Conducting a lighting audit—removing old, inefficient lamps and installing high-efficiency LED lightbulbs. • Performing a water audit—finding sink and toilet leaks and installing high-efficiency water fixtures. • Installing energy-saving electronic devices, such as advanced power strips that shut off when not being used. • Maintaining and optimizing appliances, including cleaning refrigerator condenser coils and dryer vents, air conditioning work and flushing water heaters. • Consulting on gardens and installing raised organic garden beds. Technicians make changes on the spot to help customers save money on their utility bills and live greener and healthier lives. natural awakenings

September 2016

coverartist

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

Serenade Shijun Munns “Art is healing and nourishment,” says cover artist Shijun Munns. “A world without art separates us from living our full potential. The creation of art is an expression of love, acceptance and gratitude.” Munns’ art draws in viewers with ethereal images of gardens, animals, mermaids, women and other evocative subjects painted in lush, warm colors. Munns is inspired by the beauty of nature, humanity and the fantasy world of fairy tales. Her cover work, Serenade, evokes the importance of friendship and the joy of music, as well as the peace and good fortune symbolized by the dove. Munns was born and raised in Foshan, China, and is a graduate of the Guangzhou Academy of Fine Arts. She has received numerous awards for her artistic achievements in both painting and art instruction. Her work has been exhibited in galleries and art shows across the U.S., China and in Hong Kong, while her paintings can be found in private collections throughout North America, Europe and Asia. Munns now lives in the Atlanta area with her husband and pets, where she teaches art classes. View the artist’s portfolio at ShijunArt.com. 10

Hawaiʻi Edition

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease. The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet. Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved midarm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol. They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health. By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements. “As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood. If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels. The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/ or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo. The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent. In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins. NaturalAwakeningsHawaii.com

MS Patients Improve with High-Tone Electrotherapy

esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients. The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient. The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

Less Sleep Brings on the Munchies

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking. The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased. This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings. “We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

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Clinical Hypnosis

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† Enlighten Your Thoughts

& Feelings

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True Self

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Past

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Judith Rovin, DCH Doctorate in Clinical Hypnosis

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Kailua

judithrovin.com September 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.” Source: NaturalNews.com

Kinesthetic Kids Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach. 12

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

photo courtesy of Moving-Minds.com

New Desks Aid Learning via Movement

Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

Nuclear Advancement Aerospace Giant Closes in on Superior Fusion Power

Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big

difference on the energy front,” says project head Tom McGuire. The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era. Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form

heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces. Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes. Lockheed Martin is now seeking government and industry partners to build a prototype. Source: Reuters

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Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years. Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says. Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.”

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September 2016

naturalpet

Happy Furry Home Tips for Keeping a Pet-Friendly Home Clean by Sandra Murphy

ouseholds with multiple pets abound as families often opt for a mix of companion animals. Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty

accidents. Cleaning up can be easier with training and planning. “Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brush-

Feel Like You’re Just Punching The Clock Day After Day?

Find Your Purpose. The Answers Are Within You. 14

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ing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle. “I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.” Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says. “Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles. “We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.” “Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents. “I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,”

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says Joan Fradella, a Florida Supreme Court-certified family mediator in Lantana, Florida. A basset mix, vizla/Rhodesian ridgeback and boxer/Labrador all shed hair in her house. Fradella also uses a water-soaked microfiber cleaning cloth to remove what she calls sniggle art (dog nose prints) on sliding glass doors. If a hairy cat balks at brushing, try a cat hair removal glove. Some are designed to massage and remove loose hair; others clean up furniture and fabrics. Stick with washable cat or dog bedding and use a removable cover for more frequent laundering. Warming temperatures due to climate change are fostering a rise in flea populations worldwide. Some dogs grab a mouthful of food and join the family, trailing crumbs along the way. Instead, feed them in their crates where they feel at home, allowing 15 minutes to finish. For a dog that eats too fast and then sometimes vomits, use a puzzledesigned feeder so it has to work to get to the food. Fradella uses food and water bowls with wide bottoms because they’re harder to overturn. Stainless steel, washed daily, is best. A waterproof mat with a raised lip helps contain mealtime spills. A static mat removes litter from a cat’s feet upon exiting the litter box. “Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest. Bell suggests randomly sprinkling about 15 drops of lavender essential oil on a new air filter before installing it for a fresh scent throughout the house, and regularly changing filters. Multiple pets may necessitate more frequent filter replacements, which also reduces dander and related allergy symptoms. Simple routines and the right tools lead to a safe, healthy home. They also free us up from unnecessary chores to enjoy more time with our beloved pets. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

actionalert Fracking Water

Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms. The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated. Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.”

PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities. “With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci. Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts. Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it. Primary sources: PennEnvironmentCenter.org, InsideClimate News

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September 2016

Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stressproducing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of 16

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Sound Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-and-a-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no

part of your body not affected. Its effects even show up on a cellular and subcellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness. NaturalAwakeningsHawaii.com

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain

joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

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“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

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Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

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a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

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Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

Experts agree that people without musical talent are able to experience the same benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger. The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D.,

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Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

Inside the Chant with Krishna Das

Kirtan Music Transports Listeners to a Deeper Place

Why do many consider a kirtan event a transcendent experience far beyond the music?

by Robin Fillmore

How would you introduce your music? Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places. In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants. Photo by Payal Kumar

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded. His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise. Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

What does kirtan mean to you? For me, kirtan is all about the music. The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged. Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it. If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time? In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well. The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others. Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

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September 2016

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The Modern Shaman Ancient Practices Heal Body and Soul by Linda Sechrist

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-onone and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles. Since 1986, The Four Winds Society, with international headquarters

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in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane. Dr. Daniel Rieders, a physician specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida.

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He notes that medical procedures and prescriptions aren’t always the answer to problems. “I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health. Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says. Rieders found shamanism to be an effective complementary therapy for strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle. Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks. Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum.

“Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option. Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”. Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland. His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change. He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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The Secret of Sublime Living Savoring Perfect Present Moments by Carl Greer

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead

of that which is most valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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September 2016

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Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist 22

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studying the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally felt the need for physical, NaturalAwakeningsHawaii.com

emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a nonskid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster.

Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications. Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body. Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater

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September 2016

The Hypnotic Effect of Music, Yoga, Movies and Motorcycles by Randy Hampton

hy is it that a certain song can bring back a really big memory? Have you ever worked out a major problem during a yoga session? Why do movies make us so emotional? Does a long drive in the car or a ride on a motorcycle help “clear your head”? Does going for a lengthy run or spending time at the gym make the day seem a little better? Why does inspiration come in the shower or on the drive home? Master Hypnotist Beverly Craddock, of Hawaii Hypnosis Center in Honolulu, says the answer to all these questions is held within the intricate operation of the human brain. “All of our brains operate on four ranges of electrical frequency,” she explains. “These frequencies are the varying states of consciousness and unconsciousness that we experience throughout each day.” Neuroscientists apply Greek letters to each of our human brainwave states—beta, alpha, theta and delta. Beta is the common waking brainwave state. It’s the one you are likely in while reading this article. There’s a lot to the beta state, but basically if you’re alert and awake, you’re probably operating in beta, which is between 14 and 30 hertz (cycles per second). The higher levels of beta brainwaves are typically associated with stress and anxiety. At the opposite end of the brainwave spectrum is delta. Delta brainwaves—from 1 to 3 hertz—are the waves when you are deeply asleep. Delta waves are the deep, dreamless sleep waves necessary for proper healing, learning and memory. While most people think they are either awake or asleep, in between those states are two very important brainwave states. Found between 9 and 13 hertz are the alpha brainwaves. This is where the brain goes when 24

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keenly focused. Within alpha are the moments where we daydream, pray, get “in the zone” as an athlete, or practice meditation. “This alpha state of focus, or light trance, is the place where movies take the brain,” Beverly explains. “When we become focused on a movie, we are drawn into the emotions of the story. This happens when the brain focuses intently; the brainwaves shift into the alpha frequencies, and the emotional center in the subconscious mind opens up.” Beyond the alpha waves are the brainwaves of theta. Found between 4 and 9 hertz, these waves are experienced during extreme focus. Hypnotists can help people achieve these states in order to modify perceptions, beliefs and misinterpretations. The theta state is also where dreams occur. “With these four brainwave states, the brain is pretty simple,” Beverly explains. “So it’s amazing what we can accomplish in those states.” When a familiar song comes on the radio, our brain can dip from beta (awake) into alpha (light trance) to retrieve a memory from a time we previously heard the song. This quick shift between frequencies occurs many times throughout the day. If you’ve had the experience of daydreaming while watching the ocean waves, then you’ve felt that subtle shift from a beta state to an alpha or even theta state. NaturalAwakeningsHawaii.com

These shifts can sometimes be identified by the “time shift” that occurs. Time shift is the loss of ability to track time while in an alpha or theta state. Athletes, runners and yoga practitioners sometimes experience an awake drift into an alpha state. This move to a light state of trance is often described as being “in the zone.” When an athlete is so practiced in their sport that they don’t have to think about how to manage every tiny detail, then the brain can transition into being in the more focused and relaxed alpha state. This is also experienced by writers, artists and musicians that feel a certain “flow” when deeply focused on their particular craft. Even taking a warm shower can shift the brain from the awake beta state to the more peaceful alpha state. If you’ve ever had an inspiration strike while in the shower, this is likely because your more powerful subconscious mind is more easily accessed while in the alpha and theta states brought on by the relaxing and familiar warmth of the shower. Beverly explains that purposefully shifting your mind to alpha or theta states can help bring resolution to challenges when it is done in the right way. “People who frequently practice going into the alpha and theta brainwaves with a mission of self-improvement are generally more content,” Beverly concludes. “This may account for the fact that daily exercisers report less stress and avid music listeners generally report more happiness than non-music listeners.” There’s an old saying among motorcycle riders that “you never see a motorcycle parked outside of a psychologist’s office.” While the saying is tongue in cheek, it highlights the benefits of spending time deep in thought in the alpha and theta states. Achieving and practicing those brainwave states seems to come with some real benefits for overall mental health. Randy Hampton is a writer, social scientist, hypnotist and blogger living in Honolulu. See ad, page 14.

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September 2016

Early Childhood Obesity May Affect a Child’s Life Forever by Marsha R. Sakamaki

e’ve all listened to proud parents gush about their little ones. If the question of their weight ever comes up, most of the time parents say: “It’s just baby fat. He’ll grow out of it.” Just how accurate is this belief? An article in the July 5 issue of The New York Times states that research shows the opposite—overweight children tend to get even fatter. The article, which goes on to describe major studies on the matter, notes: “Life-threatening ailments like heart disease, cancer, stroke and Type 2 diabetes most often afflict adults. But they are often consequences of childhood obesity.” Two new studies done in Denmark that the New York Times article cites involved more than half a million children that were observed over many years. In one study, the participants were grouped by deviations from a mean body mass index (BMI). The study showed that each unit of increase in being overweight at age 13—corresponding to a two- to three-point increase in BMI—increased the risk of developing colon cancer by 9 percent and sigmoid colon cancer by 11 percent. The other study involved Danes born from 1930 to 1987. Participants were grouped by BMI in a similar manner. The study found that for each BMI unit of increase in being overweight, the risk of developing a clot-related stroke in early adult life increased by 26 percent in women and 21 percent in men. 26

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According to the American Academy of Child and Adolescent Psychiatry, “Obesity most often develops from ages 5 to 6 or during the teen years” and “studies have shown that a child who is obese between the ages of 10 to 13 has an 80 percent chance of becoming an obese adult.” Another study published in 2014 by The New England Journal of Medicine found that overweight 5-year-olds are four times more likely to become obese by age 14. The risk did not differ by socioeconomic status, race, ethnic group or birth weight. One-third of American children are overweight or obese. Can the consequences show up before adulthood? Dr. Stephen Daniels, a pediatrician at the University of Colorado School of Medicine and the Children’s Hospital in Denver, found that problems in many organs were often showing up long before adulthood, including high blood pressure; insulin resistance and Type 2 diabetes; high blood levels of heart-damaging triglycerides and low levels of protective high-density lipoprotein cholesterol; nonalcoholic fatty liver disease; obstructive sleep apnea; asthma; and excess stress on the musculoskeletal system, resulting in knee and hip pain, and difficulty walking. These are just the physical problems. Obese children have higher levels of depression, which may cause poor eating and exercise habits and a poor quality of life that lasts into adulthood. NaturalAwakeningsHawaii.com

A study conducted in Singapore found that obese children may be “more likely to have poor body image and low self-esteem and confidence, even more so than those with adult onset obesity.” Another study performed by the University of California showed obese children had a quality of life comparable to that of children with cancer. The article goes on to say that the data points to the need “for preventing undue weight gain in young children, a task that depends largely on parents.” According to researchers at the University Medical Center Groningen in the Netherlands, “Early recognition of overweight or obesity in children by their parents is of utmost importance, allowing interventions to start at a young age.” However, in a study of parents, the researchers found that “parents underestimated their overweight child in 85 percent of the cases.” So, what suggestions does the article provide for parents? The key is taking charge and changing the home environment. Limit high-calorie-dense foods; instead of sugar-sweetened beverages, have them drink water; provide plenty of fruits and vegetables; make sure they engage in physical activity; and limit television watching and time spent on electronic devices. No one will ever tell you that being a parent is easy. However, remember the health and emotional problems that come from being overweight. We have an epidemic of obesity that needs to be dealt with at a very early age. The Wellness Center Hawaii, in Honolulu, offers the latest in cuttingedge and innovative energy-based techniques, applications and products that support one’s journey to optimal health. Many of these solutions have appeared on TV and in other media. The Center’s vision is to walk with clients on the road toward achieving clients’ desired goals. Marsha R. Sakamaki is the developer of The Wellness Center Hawaii. For more information, call 808-732-5363, email MarshaSakamaki@TheWellnessCenterHawaii.com or visit TheWellnessCenterHawaii.com. See ads, pages 13 and 29.

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Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day—lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-tomake and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television pro-

gram, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined

that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl. com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating. Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

natural awakenings

September 2016

VEGAN ONCE A DAY Pack a Plant-Based Lunch

Photo by David Kaplan

Recipe by Laura Theodore, VeganEase: An Easy Guide to Enjoying a Plant-Based Diet

Lots of Garlic Hummus Yields: 4 servings

Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox. 1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

Hawaiʻi Edition

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings

This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta. 2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”. Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined.

Photo by David Kaplan

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation.

Maple-Raisin-Date Truffles Yields: 10 to 12 truffles

These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party. 9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut 1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder Line a small baking sheet with unbleached parchment paper. Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.

Season with salt and pepper to taste. Serve immediately.

Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls.

Recipe by Laura Theodore, The Jazzy Vegetarian

Put the cocoa powder in a small bowl. Roll the truffles in the cocoa until

NaturalAwakeningsHawaii.com

coated and place on the prepared baking sheet. Refrigerate 1 hour.

rF ee Family Friendly Event

Stored in an airtight container in the refrigerator, truffles will keep up to three days. Recipe by Laura Theodore, VeganEase: An Easy Guide to Enjoying a Plant-Based Diet

Celebrating Plant-Based Sustainable Living Photo by Stephen Blancett

Delicious Vegan Food

Perfect Purple Smoothie Yields: 2 servings

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September 2016

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Raising a Music Lover Kids Thrive to Rhythms of Head and Heart by Randy Kambic

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resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme. org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively. A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits.

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These highlight music education’s role in developing the part of the brain that processes language; improving spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests. Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual five-week summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.” In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer

performance activities in Boston. The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music. It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected. As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes. Jamie Blumenthal, a boardcertified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says. Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child

to become accustomed to social settings. Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal. Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up. Children playing instruments can mean much more than just music to our ears. Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

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September 2016

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WATER-WISE KITCHEN A Few Small Steps Can Make the Difference by Avery Mack

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices. “Globally, 3 million people, mostly children, die each year due to water-related issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California. “Choosing plant foods instead of animal products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

Before landing on a plate, an eightounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers. “Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt. Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a farreaching impact. Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening. Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure 32

Hawaiʻi Edition

NaturalAwakeningsHawaii.com

it’s biodegradable. Water-wise experts also offer these cooking tips. Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse. com. “I cool egg and veggie cooking water to pour on herbs and flowers.” As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls. Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod). Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs instead; find instructions at Tinyurl.com/BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs). Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl. com/WatermelonRindPickling). Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water. More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen. Connect with the freelance writer via AveryMack@mindspring.com.

calendarofevents FRIDAY, SEPTEMBER 2

SATURDAY, SEPTEMBER 10

Metaphysical Meets Physical - Exploring the Healing Vibration of Sound – 7-9pm. Come and explore the healing vibration of sound. Take time to relax, heal and raise your vibration. Please arrive early to get settled in, and bring something comfy to lie on. $15 suggested donation. Bodhi Tree Dharma Center, 654A N Judd St, Honolulu. For more information, call Sarah Daigle at 808-2265868 or visit Facebook.com/supernovaenergetics/ events. See ad, page 6.

J.P. Smoketrain’s All Star Band – 9pm-midnight. Join J.P. Smoketrain for a live performance of blues, R&B and soul music at Jazz Minds Art & Cafe, 1661 Kapiolani Blvd, Honolulu. $10 cover charge. For more information, call 808-945-0800. See ad, page 17.

J.P. Smoketrain Performs Uptown Rhythm and Down Home Blues – 8:30-10:30pm at Haleiwa Joe’s at Haiku Gardens, 46-336 Haiku Rd, Kaneohe. For more information, call 808-247-6671. See ad, page 17.

SATURDAY, SEPTEMBER 3 J.P. Smoketrain Performs Uptown Rhythm and Down Home Blues – 11am-2pm at Nico’s Pier 38, 1129 N Nimitz Hwy, Honolulu. For more information, call 808-540-1377. See ad, page 17. Vibrational Sound Therapy – 6:30-8pm. Lie back and relax while basking in the powerful vibrations of the gong, provided by Gong Master Sarah Daigle. Bring a yoga mat or something comfy to lie on. $10. Ai Love Nalo, 41-1025 Kalanianaole Hwy, Waimanalo. For more information, call Sarah at 808-226-5868 or visit Facebook.com/supernovaenergetics/events. See ad, page 6.

TUESDAY, SEPTEMBER 6 Anxiety Sucks – 5:30-7pm. In today’s fast-moving, high-pressure world, people that are anxious have trouble dealing with career issues; addiction; relationship problems; and even everyday things, like going to a concert or the mall. If you or someone you know is anxious, consider attending a free 90-minute seminar that will offer some amazing quick tips on how to experience a better life. Anxiety doesn’t have to ruin things. Master Hypnotist Randy Hampton understands anxiety because he spent years dealing with it in his own life. Today he’s an expert in the field of mental strength, confidence and calm living. In celebration of Hawaii Hypnosis Center’s 10-year anniversary, Randy is offering this FREE seminar Sept 6 and 22. Don’t let the anxiousness continue to grow. You can learn to be free for FREE. 765 Amana St, Ste 503, Honolulu. Advance registration is required. For more information or to register, call 808-221-7353 or email HawaiiHypnosisCenter@gmail.com. See article, page 24, and ad, page 14. Illuminate Your Aura with Sound/Vibrational Therapy and SEE the Effects! – 6-10pm. Experience aura readings and sound therapy. Aura photographer Connie Wong will provide visual proof of aura energy illumination with aura photos before and after a vibrational sound journey. Veg potluck. $55 per person ($105 value). Space is limited, contact to prepay. VibeTribe Community Sanctuary, 2197 10th Ave, Honolulu. For more information or to prepay, call Sarah Daigle at 808-226-5868 or visit Facebook.com/supernovaenergetics/events. See ad, page 6.

SUNDAY, SEPTEMBER 11 Stones & Tones – 6-9pm. Join Kahu Angela Pohakuola, Stone Whisperer, and SuperNova Sarah Daigle to learn how to tune in to the healing energy and messages from crystals while attuning your energy within the powerful labyrinth energy vortex and the harmonic vibrational frequencies of the gong. Veg potluck. $65. (Private address provided upon paid registration.) For more information, call Angela at 808-551-0900. To purchase tickets, visit TalkingToStones.com and go to the Store Page. See ad, page 32.

MONDAY, SEPTEMBER 12 Unity Sound Experience – 6:30-8pm. Join Eric Belair, LUTC; Sarah Daigle (SuperNova Energetics); Soraya Faris Applegate (Soulistic Holistics Hawaii); John Dumas; Aubrey Pabon (Project Zeneration); Dave Heiss; and others as they create sound waves to transport the mind inward to experience a high order of thought. Donations appreciated. Unity Church of Hawaii, 3608 Diamond Head Cir, Honolulu. For more information, call Sarah at 808-226-5868 or visit Facebook.com/ supernovaenergetics/events. See ad, page 6.

TUESDAY, SEPTEMBER 13 Learn the Real Reason Behind Your Weight – 5:30-7pm. If you have lost weight in the past only to gain it all back, then there is something going on inside your mind that is preventing you from maintaining that weight loss. Once you figure out what that is and resolve it, then you are free to lose weight and maintain that weight loss with a healthy lifestyle. Attend this one-hour seminar to learn about weight loss using hypnosis and how it’s different than any other weight-loss program you have ever tried. No diets, no gym memberships and no more feeling guilty. If you are serious this time about losing the weight and keeping it off, then perhaps an hour of your time is worth the investment. This seminar is free, but seating is limited. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. To reserve a space, call 808-221-7353. For more information, visit HawaiiHypnosisCenter. com. See ad, page 14. Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii, in Honolulu. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii.com. See ads, pages 13 and 29.

natural awakenings

September 2016

SATURDAY, SEPTEMBER 17

FRIDAY, SEPTEMBER 23

Lemurian Sisterhood Oahu Sacred Circle – 9-11am. Bessie Estonactoc, founder of WiSH (Women in Soulful Harmony), will be offering a sacred space for women to help reawaken their “divine sacred feminine” and nurture their roles as women, leaders, teachers and healers in their community. The sacred circle will be held monthly, with the first meeting scheduled for Saturday, Sept 17. $30 per person. 66-216 Farrington Hwy, Ste 200, Waialua. For more information and to reserve your space, call Bessie at 808-753-5370, or register at wishHawaii.com/lemurian-sisterhood-oahu. See news brief, page 6, and ad, page 31.

Kwan Yin Crystal Oracle – 6-9pm. Come experience an evening of inspiration and wisdom in a small group setting, which includes meditation, Tibetan bowls, crystals and labyrinth work, facilitated by Angela Pohakuola, Stone Whisperer. Crystals will be provided, but you are invited to bring your own. It’s recommended that you bring a notebook or journal to write messages. Prerequisite: Talking to Stones Workshop. Limited to 8 participants. $44. Ho’omana Healing Heart labyrinth, Waianae. (Westside Oahu address available upon registration.) For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 32.

Improve Your Health Through Holistic Dentistry – 10-11:30am. Dr. John Char will be conducting a seminar that explains how holistic dentistry can improve your health. Free. Aiea Library, 99-374 Pohai Pl, Aiea. For more information or to register, call 808-483-7333. See news brief for details, page 6. Talking to Stones Workshop – Noon-5pm. Attend a self-empowerment workshop facilitated by Kumu Angela Pohakuola, Stone Whisperer. Participants will be gifted with a stone, experience how stones whisper messages, receive an additional message from Kumu, and learn the care and maintenance of crystals. Includes bonus introduction for upcoming classes on healing with crystals and crystal-grid layouts. Meet like-minded individuals and enjoy a healthy potluck snack. For all levels of crystal lovers. $65. (Westside Oahu address provided upon paid registration.) For more information or to reserve a spot, call 808-551-0900, or purchase tickets on the Store Page on TalkingToStones.com. See ad, page 32. Full Moon Sacred Sound Journey – 7-8:30pm. Harness the full moon energy to release what is no longer serving you and celebrate what is. Lie back and ride the sound waves of the gong. Bring something comfy to lie on. $25. Sun Yoga Hawaii, 820 W Hind Dr, Ste 125, Honolulu. For more information, call Sarah Daigle at 808-226-5868 or visit Facebook.com/supernovaenergetics/events. See ad, page 6.

THURSDAY, SEPTEMBER 22 Anxiety Sucks – 5:30-7pm. In today’s fast-moving, high-pressure world, people that are anxious have trouble dealing with career issues; addiction; relationship problems; and even everyday things, like going to a concert or the mall. If you or someone you know is anxious, consider attending a free 90-minute seminar that will offer some amazing quick tips on how to experience a better life. Anxiety doesn’t have to ruin things. Master Hypnotist Randy Hampton understands anxiety because he spent years dealing with it in his own life. Today he’s an expert in the field of mental strength, confidence and calm living. In celebration of Hawaii Hypnosis Center’s 10-year anniversary, Randy is offering this FREE seminar Sept 6 and 22. Don’t let the anxiousness continue to grow. You can learn to be free for FREE. 765 Amana St, Ste 503, Honolulu. Advance registration is required. For more information or to register, call 808-221-7353 or email HawaiiHypnosisCenter@gmail.com. See article, page 24, and ad, page 14.

Hawaiʻi Edition

Creating YOUR Calling Workshop with Lani Kwon, MA – 6-8pm. Have you gone through a major life change recently? Graduation? Career change? Retirement? Are you fulfilled in your work? Do you want better communication in your relationships? Would you like to discover and pursue your life’s purpose? Lani can guide you along with her research into positive psychology studies that have a practical, real-life impact. She has over two decades of experience in supporting people worldwide achieve their highest potential, and has been a professional life coach and speaker for over 10 years. $50. Copies of Lani’s groundbreaking book, The Creating CoPOWERment® Workbook, will be available for sale. Hosted by Sedona Hawaii at Ward Centre, 1200 Ala Moana Blvd, Honolulu. For more information, call Sedona at 808-591-8010 or visit coPOWERment.com. See ad, page 17.

SATURDAY, SEPTEMBER 24 Couples’ Communication Workshop – Noon4pm. Join WiSH (Women in Soulful Harmony) for a couples’ workshop. Get a relationship tuneup and learn some tips and tools on how to communicate with a significant other in a safe and respectful way. Bessie Estonactoc is a counselor, teacher and soulful mentor. She is passionate about teaching committed couples how to hold the energetic space to learn to intentionally connect, communicate and build a more loving, stronger relationship. Communication barriers are normal challenges, and learning how to honor your beloved through conscious communication is Bessie’s goal for this workshop. $35 per person. Space is limited. Noelani Hawaii, 66-437 Kamehameha Hwy, Haleiwa. For more information and to reserve a space, call 808-389-3709. See ad, page 31. VegFest Oahu – 1-6:30pm. Join in a veggie good time with booths featuring vegan food, sustainability, wellness, music, yoga, laughter, fun and merriment. Free. Honolulu Hale, 530 S King St, Honolulu. For more information, visit VegFestOahu.com. See ad, page 29.

TUESDAY, SEPTEMBER 27 Experience the Synchronicity Wave Room – 6-7:15pm. Relax in comfortable seats and experience the healing capabilities of the Synchronicity Wave Room at The Wellness Center Hawaii. Many of The Center’s other services will also be discussed. Seminar attendees will be offered a special opportunity to schedule a health assessment scan and an hour-plus consultation for a nominal fee of $100 (regularly $350). 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii. com. See ads, pages 13 and 29..

NaturalAwakeningsHawaii.com

planahead MONDAYS SEPTEBER 12 – OCTOBER 31 OR THURSDAYS SEPTEMBER 1 – OCTOBER 20 Yoga for Healthy Aging—8-Week Series – Monday series meets on Mondays Sept 12-Oct 31, from 9:30-10:30am. Thursday series meets on Thursdays Sept 1-Oct 20, from 9-10am or from 10:1511:15am. Rachel Finch, registered yoga teacher, is holding these two 8-week series of classes in which participants will learn gentle, nonstrenuous movements that can be done lying down, standing up or seated. These classes are designed to increase flexibility, overall mobility and muscular strength. Participants will experience greater balance, coordination and focus while reducing stress and anxiety with basic breathing techniques and guided meditations. These classes are perfect for those new to yoga. Participants must be able to get up and down from the floor. $120 for one series (prepaid in full). Monday series meets at Mindful Matters, 407 Uluniu St, Ste 412, Kailua. Thursday series meets at First Unitarian Church, 2500 Pali Hwy, Honolulu. For more information or to register, contact Rachel at 808-469-0224 or RachelFinchYogaWellness@ gmail.com. See ad, page 15.

MONDAYS, BEGINNING SEPTEMBER 12 Advanced Integrated Swedish Massage – Meets Mondays beginning Sept 12, from 6-10pm. This advanced class at Quantum Institute International for Holistic Health is open to all licensed massage therapists and any students that may be accumulating their apprenticeship hours at another school. The class runs for 100 hours and is designed to encourage participants to further their skills and develop their personal style. Created and taught by Elizabeth Reveley, founder and former owner of the American Institute of Massage Therapy, it will delve into the art and science of integrated Swedish massage. University Plaza, 931 University Ave, Ste 208, Honolulu. For more information and course details, call 808-988-4440. See ad, page 31.

WEDNESDAYS, BEGINNING SEPTEMBER 14 Holistic Peer Counseling – Meets Wednesdays beginning Sept 14, from 6-9pm. This advanced class at Quantum Institute International for Holistic Health is open to all licensed massage therapists and any students that may be accumulating their apprenticeship hours at another school. The class runs for 30 hours and will be taught by Kathryn Julia, who has more than 35 years of experience in massage therapy as well as experience as an educator, founder and owner of the Honolulu School of Massage. University Plaza, 931 University Ave, Ste 208, Honolulu. For more information and course details, call 808-988-4440. See ad, page 31.

ongoingevents

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sunday

wednesday

Blue Moon Psychic Fair Every 3rd Sunday of the Month (Sept 18) – 10am-3pm. Psychic readings offered by intuitive counselors using the tools of clairvoyance, astrology, numerology, Reiki, color energy balancing, tarot and more. People often find insights into how to become unstuck in such life areas as relationships, careers, health and personal development. $30 for 15-minute reading. Maunakea Marketplace, 2nd floor, Chinatown, at 1120 Maunakea St. Free street parking on Sundays. To pre-book a reading, email Patiey Tompkins at PatieyTompkins@yahoo.com or call her at 808-735-1708. Walk-ins on the day of the fair are always welcome.

How to Control Diabetes – 1-1:30pm. Join Nita to learn about the causes and effects of diabetes and methods to manage the disease, including nutrition, body movement, medicine and motivation. $50 includes 4 weeks of classes. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information, call Nita at 808-741-0811or visit CrystalCaveHI.com. See ad, page 6.

Kundalini Gong Bliss Class – 10-11:15am. Join Soraya Faris Applegate, of Soulistic Holistics Hawaii, every Sunday for Kundalini Gong Bliss. Experience this dynamic form of yoga to awaken awareness and stimulate energy flow. Breath, movement, meditation and focus help energize and support the body. Appropriate for all abilities. This class will also be taught with the gong and end with a gong relaxation. $18 (drop-in single class, packages available). Open Space Yoga, Diamond Head Studio, 3106 Monsarrat Ave, Honolulu. For more information or to register, visit YogaOpenSpace. com. See ad, page 30.

monday Volunteer at Waihuena Farm – 2-6pm. Get your hands dirty and learn about organic farming at Waihuena Farm on North Shore. There’s always lots to learn and work to do. Monday afternoon is the perfect time to bring children. Email to let them know you will be coming. Free. 59-414 Kamehameha Hwy, Haleiwa. 808-638-0570. Info@ WaihuenaFarm.com, WaihuenaFarm.com.

tuesday Student Massage – 10am, 11:30am and 1pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-988-4440. See ad, page 31. Vegetarian Cooking Class – 4:30-5:30pm, first Tues of the month. Learn how to prepare easy and delicious vegetarian meals. Down to Earth, 201 Hamakua Dr, Kailua. 808-262-3838. DownToEarth.org/events. J.P. Smoketrain Hosts Blues/R&B Open Mic Jam – 8-11pm. Free. In The Studio at Hawaiian Brian’s, 1680 Kapiolani Blvd, Honolulu (up the ramp above 24 Hour Fitness). Open to the public. For more information, call 808-946-1343. See ad, page 17.

thursday Tao Healing Session – 9:45-11am. Join this group healing session and enhance self-healing through a mind/body training activity that enhances self-healing through meridian exercises, breathing, relaxation and meditation. Bring a yoga mat if you have one. Participants leave feeling refreshed and invigorated. Love donations. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 207, Honolulu. For more information or to reserve a spot, call 808-626-5087 See ad, page 31. Tasty Thursdays – 5-7pm. Sample the items from all departments and see why our products are so special. Whole Foods Kailua, 629 Kailua Rd, Ste 100, Kailua. 808-263-6800. WholeFoodsMarket. com/stores/Kailua. Self-Hypnosis for Powerful Change – 5-6pm. The power to change your life, habits and behaviors is inside of you. Stop searching books, gurus and so-called experts and learn to tap into the source of your challenges. No one knows your problems better than you. Isn’t it time to find and resolve the real barriers? Learn to quickly go into a powerful state of self-hypnosis to rid yourself of old habits and addictions, become more patient and confident, improve your mood, take control of relationship issues, and minimize stress. If you’ve sought a greater connection to your own personal belief system, this class will launch amazing things in you. Recent attendees say, “This class is like antivirus software for the mind.” Dump the rubbish and move powerfully in new directions with self-hypnosis. $25 per week, includes workbook. Hawaii Hypnosis Center, 765 Amana St, Ste 503, Honolulu. To reserve a space, call 808-221-7353. For more information, visit HawaiiHypnosisCenter.com. See article, page 24, and ad, page 14.

friday Student Massage – 2pm, 3:30pm and 5pm. Come experience a massage by one of the Quantum Massage School students. $35. Parking validated. Quantum Institute International for Holistic Health, University Plaza, 931 University Ave, Ste 208, Honolulu. For more information or to reserve a spot, call 808-988-4440. See ad, page 31.

$20 (up to 21 words) + $1 per word over 21 words. Use online submission form at NaturalAwakeningsHawaii.com, or email your listing, including billing contact information, 45 days prior to publication to Publisher@NaturalAwakeningsHawaii.com.

ROOM FOR RENT UPSTAIRS MASTER BEDROOM WITH PRIVATE SHOWER. Queen-size memory foam mattress, mini-fridge, microwave, coffee maker, local TV, Wi-Fi, washer & dryer. Backyard view of mountains, ocean 1 mile away. $89/day M-Th, $99/day F-Sun, $1,100/month, 1-2 people only, no additional guests. Smoke-free (outside OK). Includes coffee/tea with light breakfast, fresh towels, linens, shampoo, soap. On-street parking in family neighborhood, Maili, 808-551-0900.

BUSINESS OPPORTUNITY PART-TIME MARKETING CONSULTANT. Commission-based, training provided. Email an overview of your experience to Publisher@ NaturalAwakeningsHawaii.com.

Pupekea Gardens Produce Stand – 2-6pm. Pick up fresh produce grown with organic practices. Paalaa and Haleiwa roads, entrance on Haleiwa Road. Search Facebook for Pupekea Gardens. J.P. Smoketrain Performs Blues, R&B and Contemporary Music – 6-8pm. At Bella Bistro, 201, Hamakua Dr, Kailua. Limited seating. Dinner reservations suggested. For more information, call 808-262-7168. See ad, page 17.

saturday Channeling with Ling – 2-3pm. Join Ling in a group setting as she channels spirits of loved ones passed, answers questions and delivers messages. $15. Crystal Cave & Kyanite Lounge, 3424 Waialae Ave, Honolulu. For more information or to make an appointment, call 808-392-8857. See ad, page 6. The Truth About Cancer – 2-4pm. The Wellness Center Hawaii is presenting this informative film series every Saturday. Though sometimes controversial, it will raise awareness about cancer. 9/3-Ep 3, 9/10-Ep 4, 9/17-Ep 5, 9/24-Ep 6. There will be a short discussion at the end. Free. 1016 Kapahulu Ave, Ste 110, Kilohana Sq, Honolulu. To reserve a seat, call 808-732-5363. For more information, visit TheWellnessCenterHawaii.com. See ads, pages 13 and 29.

natural awakenings

September 2016

OCT

communityresourceguide To find out how you can be included in the Community Resource Guide, visit NaturalAwakeningsHawaii.com or call 808-927-3435 for details. ACUPUNCTURE/ NATUROPATHIC ACTIVE HEALING

62-203 Loko’ea Pl, Haleiwa 808-218-4014 • HaleiwaActiveHealing.com Jenna Murad, Licensed Acupuncturist, offers natural choices for health and wellbeing. Active Healing is for anyone who has pain, lack of vitality or a chronic degenerative disease.

EDUCATION QUANTUM INSTITUTE INTERNATIONAL FOR HOLISTIC HEALTH 2636 Pamoa Rd, Honolulu 808-626-5087 QuantumInstituteIntl.org

The Quantum School of Holistic Health offers a robust series of classes designed to teach students a full-range of holistic healing information, tools and skills. See ad, page 31.

CHANNELING CHANNELING WITH LING

Crystal Cave & Kyanite Lounge 3424 Waialae Ave (between 8th & 9th) Honolulu 808-392-8857 Facebook/Crystal Cave & Kyanite Lounge

TAKE YOUR VISION TO A BROADER AUDIENCE

Join us! How does your product, service or project support our local or global community?

Be a part of our October Community Game Changers Issue

Join Ling in a group setting Saturdays at 2pm. $15 per person. She channels spirits of loved ones passed, answers questions and delivers messages. See ad, page 6.

DENTISTRY BLUE WHALE CHILDREN’S DENTISTRY OF HAWAIʻI

3660 Waialae Ave, Ste 201, Honolulu 808-735-BLUE (2583) BlueWhaleHawaii.com Dr. Gavin Uchida, DDS, offers a unique holistic approach to children’s dentistry. Located in Kaimuki, weekend and evening appointments are available. The office is calm and peaceful. All pediatric patients are welcome from infant through teenager. It is highly recommended that children visit before their first birthday. See ad, page 11.

HAWAII CENTER FOR COSMETIC & LASER DENTISTRY 1520 Liliha St, Ste 703, Honolulu 808-526-0670 • SmilePower.net

To advertise or participate in our next issue, call

808-927-3435 36

Hawaiʻi Edition

Dr. Dennis Nagata specializes in the safe removal of silver amalgam fillings using specialized technology and equipment to ensure the best result for your overall health. Call for more info or to schedule a complimentary consultation. See ads, pages 2 and 3.

NaturalAwakeningsHawaii.com

HEALTHY, HAPPY, HOLISTIC HEALTH CARE SOULISTIC HOLISTICS HAWAII

45-696 Kamehameha Hwy, Kaneohe 808-721-3083 SoulisticHolisticsHawaii.com Soraya@SoulisticHolisticsHawaii.com Soraya Faris Applegate, licensed acupuncturist and owner of Soulistic Holistics Hawaii, offers a wide range of holistic therapies, including Oriental Medicine and Quantum Biofeedback Therapy. Her treatments focus on the prevention of illness, treating acute and chronic health challenges, and promoting longevity and vitality. Soraya gives each patient personal one-to-one care and is committed to empowering you to reach your health and happiness goals. Call for a consultation. See therapy brief, page 8, and ad, page 30.

HOLISTIC HEALTH THE WELLNESS CENTER HAWAII 1016 Kapahulu Ave, Ste 110, Honolulu 808-732-5363 TheWellnessCenterHawaii.com

The Wellness Center Hawaii offers a comprehensive array of services that will put you on the path to health both mentally and physically. Each of the 21stcentury tools used at the Wellness Center has been thoroughly tested by scientists and researchers for their efficacy and safety. Together, we’ll create a plan that fits your needs and starts you on the road to better health. Call today to register for the free Tuesday evening seminar. See article, page 26, ads, pages 13 and 29.

HOME EFFICIENCY & MAINTENANCE PONO HOME

844-GO-PONO-1 (844-467-6661) PonoHome.com Info@PonoHome.com Pono Home provides comprehensive home diagnosis and remediation services to improve energy efficiency and save money. Contact them today for a free estimate and get started on your path to healthier and greener living. See community spotlight, page 9, and ad, page 18.

HYPNOTHERAPY HAWAII HYPNOSIS CENTER 765 Amana St, Ste 503 808-221-7353 HawaiiHypnosisCenter.com

Since 2006, the Hawaii Hypnosis Center has helped thousands of people make positive changes in their lives through personalized one-on-one hypnosis sessions to stop smoking, lose weight, increase confidence, improve sales success and finances, enhance sports performance, and improve overall health and wellbeing by eliminating bad habits, addictions, stress, fears, anxiety and phobias. Call for a free phone consultation. Also available for group presentations and motivational seminars. See article, page 24, and ad, page 14.

INSPIRATION BEING LOCAL IN HAWAIʻI 808-852-1892

Julia Estrella is a multicultural woman who tells an inspirational story about her diverse life in Being Local in Hawaiʻi. Her book is available at Native Books, the Ward Center, and the Okinawan Cultural Center as well as online at BookBaby. com. See ad, page 30.

MARKETING & PRODUCT DEVELOPMENT TERRI FUNAKOSHI

Founder/President Hawai’i Culture and Retail Association hcra.info 808-347-5409 • Terri@IslandConnection.com Terri Funakoshi is an accomplished retail and marketing executive who loves sharing the spirit of her Hawai’i birthplace. With a degree in Merchandising from University of Hawai’i at Manoa and extensive experience in the travel retail industry, she started Marketing HI, a specialty marketing and product development company. She also founded the Hawai’i Culture and Retail Association, where she mentors artists and entrepreneurs of Hawai’i. Connect with Terri at Terri@IslandConnection.com.

MEDICAL DOCTOR & PROLOTHERAPY HAWAII CENTER FOR REGENERATIVE MEDICINE

Dr. Liza Maniquis-Smigel, MD, LLC Hilo: 136A Ululani St Honolulu: 928 Nuuanu Ave, Ste 210 808-933-3444 ProloHawaii.com Dr. Liza Maniquis-Smigel specializes in physical medicine and rehabilitation, also known as Physiatry. She practices patientcentered medicine that focuses on illness from the patient’s perspective to help him/her improve his/her quality of life. She will find relief of your chronic pain through nonsurgical approaches while restoring health and function. She has a special interest in Platelet Rich Plasma, Stem Cell and Perineural Injection Therapies—natural regenerative processes that jumpstart your body to heal naturally. Dr. Smigel is an expert in diagnosing neurological conditions with nerve conduction velocity studies and electromyelogram and MSK and nerve Ultrasound Diagnostics. See ad, page 23.

FOODLAND

Foodland.com You will find lots of local fresh produce, baked goods and deli selections at your local Foodland. You can pick up a copy of Natural Awakenings Hawaiʻi at the courtesy counter at these convenient Foodland locations near you.

59-720 Kamehameha Hwy, Haleiwa 808-638-8081 91-1401 Ft. Weaver Rd, Ewa Beach 808-685-3811 55-510 Kamehameha Hwy, Laie 808-293-4443 95-221 Kipapa Dr, Mililani 808-623-3974

THE SOURCE

32 Kainehe St, Kailua 808-262-5604 TheSourceNatural.com Owners Damian & Karen share 43 years in the natural foods industry. Be sure to stop in and see their store when you are in Kailua. They are a wealth of info and will gladly share it with you. Pick up your copy of Natural Awakenings Hawaiʻi while you are there.

NATUROPATHIC MEDICAL DOCTOR PACIFIC INTEGRATIVE MEDICINE 1481 S King St, Ste 501, Honolulu 808-955-9556 DrKevinGibson.com

Dr. Kevin Gibson is a licensed Naturopathic Physician, Acupuncturist and Registered Environmental Specialist with 32 years of public health/medical experience. His specialties are cancer care, gastrointestinal illness, cardiovascular disease, sports medicine, hyperbaric oxygen therapy and chronic fatigue. See ad, page 9.

NATURAL FOODS LIFE COACH CREATING YOUR CALLING Lani Kwon, MA Honolulu 808-594-7950 CreatingYOURCalling.com Lani@coPOWERment.com

Lani Kwon is a Newfield Network Graduate Life Coach, published author and professional keynote speaker. She can help bring clarity to your life goals and provide step-by-step guidance on fulfilling your dreams. See ad, page 17.

CELESTIAL NATURAL FOODS

66-443 Kamehameha Hwy, Haleiwa 808-637-6729 Facebook.com/CelestialNaturalFoods Great health food store in the heart of Haleiwa. Pick up a copy of Natural Awakenings Hawaiʻi here on the North Shore.

feel good • live simply • laugh more

natural awakenings

September 2016

RO-HUN THERAPY DR. JUDITH ROVIN 404 Uluniu St, Kailua 808-779-1691 judithrovin@aol.com judithrovin.com

SOULFUL MENTOR

TOOTH REPLACEMENT

WiSH—WOMEN IN SOULFUL HARMONY

CARLSON BRIDGE TECHNOLOGIES

808-753-5370 Bessie@wishHawaii.com wishHawaii.com

Judith Rovin has worked in the healing arts for over 20 years. She received her doctorate in Clinical Hypnosis and is a Certified Master Ro-Hun Therapist. Call for a consultation to explore how she can help you cope with life situations, change habits, reduce stress and live a more meaningful life. See therapy brief, page 8, and ad, page 11.

Every person deserves to live more in peace and harmony and less in worry and fear. Bessie Estonactoc can show you how to find the peace and harmony that elude you. Instead of dwelling on the past or worrying about the future, Bessie can show you how to live joyously in the present. Call to set up your consultation. See news brief, page 6, and ad, page 31

SPIRIT COMMUNICATION SHOPPING CENTER

SPIRITUAL SOLUTIONS HAWAII PSYCHIC MEDIUM

MCCULLY SHOPPING CENTER

808-840-9135 YoshieMiakoda.com

1960 Kapiolani Blvd, Honolulu 808-955-7377 McCullySC.com Conveniently located in the McCully-Moiliili neighborhood between Pumehana and McCully streets, this shopping center has what you are looking for. Pick up your copy of Natural Awakenings Hawai ʻ i in the center ’s handy outdoor rack.

SLEEP MEDICINE

Yoshie Miakoda, an awardholding, tested and certified medium, helps people find joy and transform their lives through hypnosis, evidential mediumship and spiritual healing. Experience the spiritual journey to renewed happiness. See ad, page 20.

SPIRITUAL TOURS

DENTAL SLEEP MEDICINE HAWAII

HIDDEN OAHU

1520 Liliha St, Ste 703, Honolulu 808-526-0670 DentalSleepMedicineHawaii.com

808-551-0900 TalkingToStones@aol.com TalkingToStones.com

Dr. Dennis Nagata has extensive training in treating sleep breathing disorders such as sleep apnea. He uses noninvasive treatments such as laser therapy and custom-fitted dental appliances that have proven to be effective in treating chronic snoring and sleep apnea symptoms. Contact Dr. Nagata’s office for a complimentary consultation. See ad, page 2.

Join Kahu Angela Pohakuola and go to places that won’t be found on other tours. Learn how to visit the sacred places of the island with respect. Experience the spirit of Aloha and receive energy renewal. See ad, page 32.

DR. RONALD CARLSON 4211 Waialae Ave, Ste 400, Kahala 808-735-0282 CarlsonBiologicalDentistry.net

Dr. Carlson offers a revolutionarily innovative method for tooth replacement that can, in most cases, be done in one appointment without tooth mutilation. This tooth-replacement technology uses spaceage composites of exceptionally high strengths, durability and beauty. Take time exploring this method on the website or on YouTube. Call for a consultation. See ad, page 7.

VITAMINS & SUPPLEMENTS THE VITAMIN SHOPPE VitaminShoppe.com

There are four convenient, well-stocked locations of the Vitamin Shoppe on Oahu. Stop in and talk with them about what you’re looking for; they will be very helpful. While you’re there, pick up a copy of Natural Awakenings Hawaiʻi.

1555 Kapiolani Blvd, Bldg 1509, Honolulu 808-949-5424 4480 Kapolei Pkwy, Unit 601, Kapolei 808-674-9629 98-199 Kamehameha Hwy, Aiea 808-487-6180 46-047 Kamehameha Hwy, Kaneohe 808-235-8705

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Hawaiʻi Edition

NaturalAwakeningsHawaii.com

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September 2016