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Time to DETOX
Integrative Choices For Environmental Toxins
Millennials’
TAKE ON FITNESS They Like Short, Social and Fun Workouts
Troubled
WATERS Our Precious Freshwater Supplies Are Shrinking
Farm-to-Hospital On-Site Farms Grow Organics for Patients
April 2016
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East Michigan Edition
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NAeastMichigan.com
Live Green. Live Well. Start Here. EE FADR MISSION
One of the Planet’s Largest Earth Day Celebrations Brought to you by:
Rochester
Municipal Park/City Center
April 22-24 Fri 4-8 Sat 10-8 Sun 10-4
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Kickoff & Awards Ceremony (Fri 7pm) Live Music, Contests, Prizes & Food RARA Earth Day 5k Fun Run (Sun 8am)
WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192
CLAWSON Healing House 1311 N Main St. Clawson, MI 48017
313.418.8161
248.278.6081
Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE
Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches
• Depression • Sleep disorder
• Weight control • Addictions
Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.
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• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage
Alice Thomas
• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha
For more information or to schedule appointment at either location - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy
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A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.
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natural awakenings
March 2014
3
departments
14
7 newsbriefs 12 eventspotlights
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 healthbriefs
16 therapyspotlight
18 globalbriefs
22 FARM-TO-HOSPITAL
22 healingways
by Judith Fertig
20
24 greenliving
30 consciouseating
38 fitbody
40 inspiration
41 healthykids
44 wisewords
21
46 naturalpet
50 calendarofevents
53 ongoingevents
56 classifieds
57 naturaldirectory
advertising & submissions ADVERTISING & MARKETING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLE SUBMISSIONS Deadline: Final copy due the 1st of the month prior Review guidelines before query or submitting: NAeastMichigan.com/article-submissions CALENDAR EVENT SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines/submit ONLINE ONLY: NACalendar.com NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com 4
contents
East Michigan edition
Growing Organics for Patients
22
24 TROUBLED WATERS
Shrinking Freshwater Supplies by Linda Sechrist
27 TIME TO DETOX
Natural, Integrative Approaches by Stephanie Scripter
30 EDIBLE HEIRLOOMS
Old-Fashioned Fruits & Veggies
30
by Avery Mack
35 EVERYDAY
SUSTAINABILITY Helping Out the Planet by Lisa Kivirist and John Ivanko
38 MILLENNIALS’ TAKE
ON FITNESS
Short, Social & Fun Workouts
35
by Derek Flanzraich
40 EARTH SONG
Rhythms Restore the Soul by Susan Andra Lion
42 EYES TELL OUR STORY
See Into Whole-Body Health by Linda Sechrist
44 MARIE KONDO
The Joy of Tyding Up by April Thompson
46 HORSE RESCUE
46
For Aging & Abandoned Horses by Sandra Murphy
48 ECO-PET CARE
8 Tips for Environmental Toxins by Dr. John M. Simon
www.NAeastMichigan.com
*
Dr. Doug Cutler, ND
natural awakenings
April 2016
5
letterfrompublishers
CONTACT US
Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston & Genesee region for over 11 years. Michigan Healthy Living & Sustainability, Inc.
P.O. Box 283 • Oxford, MI • 48371
248-628-0125 Fax: 866-556-5205
Publishers
Tracy & Jerry Neale
publisher@NAeastMI.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Tracy Neale • Linda Sechrist Lesley Tarsi • Stephanie Scripter
Marketing & Advertising Sales Rita Bogdanovich • Jerry Neale
National Franchise Inquiries 239-530-1377
www.NAeastMichigan.com ©2016 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional. We welcome your ideas, articles and comments. Subscriptions by mail (12 issues), send $30 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371
T
his month we celebrate our 12th anniversary publishing Natural Awakenings magazine here in East Michigan. It was definitely a leap of faith, back in 2003, when we decided to leave our secure corporate "life" and venture into the unknown world of publishing a natural health and wellness magazine. Fortunately, it has turned out to be one of the most rewarding experiences of our life. The magazine has grown, we've grown and we believe that our corner of the world here in this region has benefited as well. Needless to say, we're very thankful to everyone in the community; including our readers and the businesses who have supported us over the years. One would think that after 12 years we'd be riding the "crest of the wave," so to speak. Nothing could be further from the truth. More and more people are turning to natural, complementary and integrative health, fitness, nutrition and earth-friendly living; creating more and more consumer demand for these products and services. We honestly believe the next 12 years (or more) will bring an even more powerful shift in consciousness, or paradigm shift...to the point that this lifestyle will become the new normal. We're glad you're part of it. We hope you enjoy our anniversary issue this month. We have several editorial contributions that we believe will begin providing timely and valuable information related to the shrinking of our fresh water supplies and information that provides a general overview of various methods and therapies for detoxing. The "Flint Water Crisis," as it has been dubbed, is just one symptom of a much larger issue facing us all. There are many toxins in the environment in addition to lead in piped water, mercury in fillings and in some cases arsenic in groundwater. Pesticides, herbicides and other contaminants pose a serious threat to the long-term health of people and animals. Next month, in addition to May being our annual Women's Health Issue, we plan an in-depth coverage of the many water purification options available. As pointed out in the detox article this month, the first critical step in cleansing your body of toxins is to first eliminate the source of the toxins. Watch for it in next month's magazine. Finally, don't miss the expos, festivals, workshops and seminars scheduled for this month. You'll find the details for nearly all of them in this issue. We're planning on attending as many as possible, so maybe we'll see you at one (or more). So until next month, stay happy and healthy...naturally!
Digital subscriptions FREE at ReadNA.com PLEASE RECYCLE Natural Awakenings
6
East Michigan edition
www.NAeastMichigan.com
newsbriefs Lapeer Women’s Day Retreat Promotes Health and Fitness
O
n May 14, from 10 to 3 p.m., K.M.A.I. / Better U Fitness Center is holding their Women’s Day Retreat at their facility in Lapeer. The retreat will offer an opportunity for women to try out different forms of exercise, including Tai Chi, yoga, TaeKwon-do, women's self-defense, Barrobics and much more. Check-in time is from 10 to 10:30 a.m. "The goal is for everyone to feel good," says Janet Wassmann owner of K.M.A.I. / Better U Fitness. "Everyone is unique so this will be a day to help women find a class that will inspire them. Extra offerings throughout the day include reflexology, manicures, budgeting, refreshments and lunch. We encourage participants to wear comfortable clothing.” The cost is $49 at the door or pre-register for $45 and receive a free gift. Those who wish to attend can mail a check or money order to KMAI, P.O. Box 177, Metamora, MI 48455. Checks and money orders should be made payable to K.M.A.I. KMAI/Better U Fitness Center is located at 935 Baldwin Rd, Lapeer. For more information, contact Janet Wassmann at 810-358-1419 or visit KMAI.net. See ad page 39.
David Ewing DDS Licensed Professional Counselor
and
Leslie Crandall-Ewing Psychoanalyst
30 Years of helping families look and feel their best.
H o list ic D en tist ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges
Rochester Area Nutritional Counselor Relocates to Lake Orion
C
ertified Nutritional Counselor Lee Rossano, of Advanced Nutritional Solutions (ANS), is announcing the relocation of her practice, for the first time in 15 years, to new offices in Lake Orion. Advanced Nutritional Solutions offers many wellness programs using state-of–the-art technology, health consultations and advanced nutritional products. "Our new location is beautiful, serene and relaxing," says Rossano, "and our clients will still receive one-on-one attention and care." "By using non-invasive assessments and procedures," she adds, "we can quickly and effectively identify the underlying causes of physical, mental and emotional illness that can sap energy and accelerate aging. We offer help with many chronic conditions, Lee Rossano, C.N.C. including allergies, anxiety, depression, arthritis and osteoporosis, chronic fatigue, headaches and migraines, infertility and hormone issues, weight management and more.” Advanced Nutritional Solutions is now located at 1444 W. Silverbell Road, Lake Orion. For more information, call 248-652-4160 or visit WhySuffer.net. See ad page 36.
For more news and tips on healthy, sustainable living, check out: NAeastMichigan.com natural awakenings
Extractions and Root Canals TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief
Counseling _____________________
810-252-5943
We use Psychological Energy Techniques for Powerful and Effective
Pain Control
Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue
Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements
Gateway Dental 5321 Gateway Centre Flint, MI 48507
810-235-7300 April 2016
7
newsbriefs Lyme Disease Update Coming to Lapeer
O Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality?
n April 2, Rebekah’s Health and Nutrition Source of Lapeer is sponsoring the workshop, Lyme Disease Update 2016: New Treatments and Guidelines. The event will be held at the Marguerite DeAngeli Library in downtown Lapeer. The guest speaker will be Mark Morningstar, D.C., Ph.D, of the Natural Wellness and Pain Relief Center in Grand Blanc. The workshop begins promptly at 11 a.m., and will last approximately 75 minutes. "Our office has been treating hundreds of patients with Lyme disease over the past seven years, and has created a comprehensive approach to treating Lyme disease effectively," explains Morningstar, "According to the Centers for Disease Control (CDC), Lyme disease is the fastest growing tick-borne illness in the United States. Approximately 300,000 people are infected with Lyme disease each year. Also, according to the International Lyme and Associated Diseases Society (ILADS), 50% of all ticks carry the Lyme bacteria, Borrelia burgdorferi. Many people with Lyme disease do not recall getting bit by a tick in the first place, and 40% of patients infected with Lyme disease develop long-term health problems." Key topics will include national treatment guidelines, current lab testing, coinfection testing, LDA/LDI, UVBI, nutrient testing, detox strategies for Lyme, genetic influences, and hormones. Reservations are recommended due to limited seating and can be made by calling Rebekah’s Health & Nutrition Source at 810-660-8585. The Marguerite DeAngeli Library is located at 921 W. Nepessing Street, Lapeer, at the NE corner of M-24 and Imlay City Road. See ad page 29.
Cellulite-Reduction Body Firming Treatments Available in Birmingham
J NewsBriefs
We welcome submissions and suggestions for local news and announcements relevant to the subject matter of our magazine. Provided as a free public service to our community, we publish* print NewsBriefs at no charge. For details, guidelines and our convenient online submission form visit our website:
NAeastMI.com/news *subject to available space and guidelines
8
East Michigan edition
ulian Myftiu, of 1Massage4U in Birmingham, is now offering Lipomassage Cellulite-Reduction Treatments with skin-firming bodysuit to clients. "Lipomassage by Endermology picks up where diet and exercise leave off," explains Myftiu. "Lipomassage can activate adipocytes (fat cells) through their B receptors to trigger lipolyses (fat release). It can also promote firming and breaks down fat accumulation for a smoothing effect. Endermologie is very beneficial to men. It helps sculpt the pectorals, trim the love handles and just tightens the entire stomach and abdominal area. It would be a great addition to any workout or dieting program.” 1Massage4U also offers reflexology, Swedish shiatsu, myofascial, Tui Na and deep tissue massage and sliming activation techniques. 1Massage4U is located at 950 E. Maple Road, Suite 210 in Birmingham. For more information, call Julian Myftiu at 248-996-0353 or visit 1Massage4u.com. See ad page 62. www.NAeastMichigan.com
Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us.
Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days! • Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy “Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy. Call us today for a FREE CONSULTATION… and take the first step to healing.” ~ Neil King
Novi Clinic 23965 Novi Rd, Ste 150
248-513-3730
• Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor, Incontinence, Urgency, Pain Macomb Township Clinic 21972 23 Mile Rd
Rochester Hills Clinic 141 Hampton Circle
248-853-7555
Our therapists get better results because we use methods and treatment protocols you won’t find in other therapy centers, such as:
Call us today for a free 30 minute consultation.
586-846-3185 NOW OPEN
Plymouth/Canton Clinic 215 Ann Arbor Rd. E, Ste 100
natural awakenings Visit www.NeilKingPT.com April 2016 For More Information
9
newsbriefs Therapeutic Massage Studio Opens In Birmingham
A If you love great products that are as fun as they are good for you then you’re going to love us. Here are just a few of the hundreds of fantastic products available...
nnette Jordan, LMT, co-owner of Breathe...Deeply is pleased to announce that her practice is now open full-time in Birmingham. She is now able to see clients seven days a week and offers both early morning and evening appointments. Jordan's training includes Swedish, sports, shiatsu, reflexology, infant, prenatal, aromatherapy, polarity, lymphatic drainage and myofascial release techniques. “We have expanded to Birmingham due to the overwhelming need for this style of massage in the area," explains Jordan. "Clients can visit us and take advantage of our quiet, relaxing rooms; or we can bring our tables to their home or office. Male or female therapists are available upon request. I use many different techniques to give a therapeutic massage that is designed for the client's individual needs. Clients who have a playlist of music can also use their mobile device with our portable speaker via Bluetooth.” The studio is located at 1775 E. 14 Mile Road, Birmingham. For more information, call 586-289-0745 or visit BreatheDeeplyMassage.com. See ad page 60.
"The Stripper" body mask detoxifying blend of muds & clays "Moisturize 911" caffeinated face creme "Gender Bender Chunck" (Vegan) charcoal based soap
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East Michigan edition
Hypnosis and Mindfulness Meditation Flushing Hypnotherapist’s Works Now Available Online
H
ypnotherapist Brian Birchmeier, CHT, of Flushing's Maximum Performance Hypnotherapy, is pleased to announce the release of his series of works and audiobooks on Amazon. com and Audible.com. Included in the release are the audiobooks Maximize Your Emotional Intelligence, In The Zone, Maximize Your Happiness, Freedom from Distress and Anxiety and Elite Sales Success. Each series, designed as an 8-week program, combines hypnosis and mindfulness meditation. “Every major Medical School is including mindfulness in their programs now," says Birchmeier, "and hypnosis has enjoyed a significant ascent in respectability over the last 30 years. They are truly the dynamic duo of personal development.” Birchmeier also offers the Performance 4 x 4 Series, structured solutions to behavioral modification problems, with 4 hypnotherapy sessions and 4 mindfulness meditations. He has other program releases coming soon. The Maximum Performance Hypnotherapy is located at 3280 N Elms Rd, Flushing. For more information, visit Results@maxphy.com or call 810-513-4038.
For even more late-breaking news, announcements and special events visit the News Online section on the home page of our website: NAeastMichigan.com www.NAeastMichigan.com
Velscope® and Oral I.D.® oral cancer detection
State of the art sterilization center
CEREC in-office custom crown milling machine - makes a permanent crown in the time it used to take to make as termporary one!
Ozone therapy for dental procedures
It’s not OK if your gums bleed when you brush your teeth. That would be like saying your fingers bleed (just a bit) when you wash your hands. So while we’ve been making smiles beautiful since 1979, we’ve been helping you stay healthy, too.
All Phases of Dentistry for Adults & Children, including: • Beautiful tooth colored filling, Mercury Safe Since 1981 • TMJ/TMD Bite Inbalance Treatment • Sleep Apnea and Snoring • Same-day Cerec 3D Custom Crowns • Non-surgical Peridontal Disease Treatment • VelScope® Oral Cancer Evaluation • Extractions and Root Canal Therapy • Dental Implants, Partials and Dentures *Science-Based, Mercury Free, Mercury Safe Since Feb. 1981
• Tooth Whitening • Cosmetic Veneers • Laser Dentistry • Ozone Therapy • Invisalign • Digital X-Rays • Nitrous Oxide • Homeopathy, Herbs & much more
Regiani Holistic Dental Center
David W. Regiani DDS PC 248-625-5222 • www.RegianiDental.com 10435 Ortonville Rd., Suite B, Clarkston, MI 48348 (Just south of Oakhill Rd.) ADA-accessible panoramic and digital x-rays for better diagnosis and earlier treatment
A comfortable view (from one of our dental suites)
natural awakenings
WE’RE HERE
TO MAKE
GOOD
THINGS
HAPPEN FOR
OTHER PEOPLE.
Lasers - yes, we have two! “No-cut, No Stitches” advanced care
Microscope used for Peridontal Disease
April 2016
11
newsbriefs
eventspotlight
Holistic Workshops Coming to Rochester
D
r. Lawrence Bell, D.C., of the Integral Life Center of Rochester Hills, is announcing two upcoming holistic events in April. Both events will be held at Soul Space in Rochester. The first, a free talk and demonstration about a gentle form of Chiropractic called Network Spinal Analysis will be held on Thursday April 21 from 7 p.m. to 9 p.m. A Breath Workshop (Intro to Somato Respiratory Integration) will be held Saturday, April 30 from 9 a.m. to 5 p.m. The cost of this event is $95. Dr. Bell has been practicing Chiropractic for over 13 years, using healing methods that are very gentle (no “cracking,” “popping," or sudden twisting of the spine) & progressive in nature. "Like traditional Chiropractic," explains Dr. Bell, "these methods address most neuromusculoskeletal conditions. The work complements the practices of Yoga, Tai Chi, Pilates, Meditation, Breath Work and Artistry. It significantly increases baseline energy, breath, awareness, flexibility, posture, mental focus & clarity, emotional freedom & overall creativity." Soul Space is located at 226 Walnut Blvd., Rochester. For more information or to register for either event, call Dr. Lawrence Bell at 248-266-8035 or visit IntegraLifeCenter.com.
Make Earth Day Matter 11th Annual MI Earth Day Fest Returns to Rochester
T
he 11th Annual MI Earth Day Fest will return to last year’s location in the popular Rochester Municipal Park & City Center area, on the banks of Paint Creek. The green/wellness festival will kick off on Earth Day, Friday April 22, and run throughout the weekend. Admission to the event and all programs is free of charge, open to all ages and sponsored by DTE Energy GreenCurrents, Whole Foods Market and Suburban Mobility Authority for Regional Transportation (SMART). The festival offers many opportunities for attendees to shop, learn and celebrate green and healthy living. More than 100 exhibitors will offer eco-friendly products and services, free samples, show specials, door prizes and giveaways. Leading environmental and wellness community groups will provide expert presentations, hands-on workshops and networking round-tables in the Connect Café tent. Free massage, yoga and other wellness programs will also be available. Food trucks and vendors will offer a variety of healthy and delicious organic/ natural meals, snacks and drinks. The Whole Kids Korner will host activities, arts and crafts, as well as strawbale and tower climbs. Jennifer Kincer, Festival Entertainment Manager and popular
Long-Lasting Organic Hair Coloring Create your own infinite natural tones and exciting fashion colors using certified organic extracts and natural ingredients.
emcee, will present a full weekend line-up of family-friendly music and dance on the main stage, including award-winning local groups, talented newcomers and daily headliners. Several special events are planned throughout the weekend including a Friday 7pm awards ceremony recognizing winners of the 2016 MI Green Hall of Fame, USGBC My Green School Art Contest and DTE GreenCurrents Earth Day Challenge, as well as a Saturday 11 a.m. parade and a Sunday 8 a.m. RARA 5k Fun Run. "With the downtown construction completed," says Event Manager John Batdorf, resulting in hundreds of new parking spaces, we’re planning for the return of large crowds seen in previous years.” Festival details and directions, as well as participant information, is available online at miEDF.com. See ad page 2.
20 with % off thi Vali d th s ad ro 4/30 ugh /16
100% Organic 100% ammonia-free 100% PPD-free 100% gray coverage • European hair color • Organic permanent waves, highlights tints and bleach • Organic Keratin smoothing system • Nayo Organic Hair coloring system • All Formaldehyde-free
Call 248-646-1066 today for your appointment! Farrell Reis Hairdressers • 544 N. Old Woodward, Birmingham • www.FarrellReis.com 12
East Michigan edition
www.NAeastMichigan.com
eventspotlight VegFest 2016 Vegan tastefest and expo features local and national celebrity speakers
O
n Sunday, April 24, from 10:30 a.m. until 5 p.m., VegFest, metro Detroit's premier vegan tastefest and expo at Suburban Collection Showplace in Novi. Presented by VegMichigan, VegFest is the celebration of a plantbased lifestyle. Showcasing a vast array of vegan food, exhibitors and activities, VegFest also features notable local and national speakers. “VegFest aims to show how delicious and easy plant-based eating can be, as well as the many ways that choosing to forgo animal products can benefit our lives,” says Paul Krause, president of VegMichigan. “It’s a compassionate choice, of course -- one that naturally appeals to children, but also has farreaching positive consequences for our health and the planet.”
Visitors can sample plant-based cuisine from dozens of local restaurants, bakeries, caterers and national brands; and they can explore the tasty, eco-friendly, cruelty-free and/or healthy products and services of more than 100 exhibitors. Cooking demonstrations, children’s activities, cookbooks, literature and more provide plenty of ways to learn about the hows and whys of a plant-based lifestyle. The presentation schedule kicks off
at 11:15 a.m. with an introduction to VegMichigan, followed by Dr. Alan Goldhamer on “Escaping the Dietary Trap” at 11:30 a.m., actress Simone Reyes on “Activate to Liberate: The Vegan Revolution” at 12:30 p.m., NBA champ John Salley on “The BETTA Life” at 1:30 p.m. and Mercy for Animals president Nathan Runkle on “The Power of Our Plates: Saving Animals at Every Meal” at 2:30 p.m. Admission is $12 prepaid or $15 at the door; free for children under 6 and free for VegMichigan members. VegFest is sponsored by Whole Foods Market and Better Health Stores, with support from Meijer, 93.9 The River, A Well-Fed World and others. Suburban Collection Showplace is located at 46100 Grand River Ave. in Novi. For memberships, discounts and information on sponsorship, exhibiting, volunteering or the day's schedule, call 877-778-3464 or visit VegMichigan.org. See ad page 51.
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Your breast health is our primary concern. Early detection saves lives. For more information, call 248-593-8700 today. Reference Laboratory, LLC www.ThermaScan.com •
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13
healthbriefs
Kiwis Boost Heart Health
A
multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease. The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis. The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”
Nature’s Colors Aid Focus and Accuracy
R
esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof. The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.
Mercury Use Linked to Dentists’ Tremors
A
study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period. The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury. Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent. 14
East Michigan edition
Fracking Fluids Found Toxic to Health
I
n analyzing 1,021 chemicals contained in fluids and wastewater used in hydraulic fracturing (fracking) for oil or natural gas, a Yale University study found that at least 157 of the chemicals—including arsenic, benzene, formaldehyde and mercury—are associated with either developmental toxicity, reproductive toxicity or both. Of the total identified chemicals, 925 were used in the hydraulic fracturing process, 132 in fracking wastewater and 36 were present in both. The scientists utilized the REPROTOX database in the Chemical Abstract Service registry and then reviewed the available research, including human and animal studies. Toxicity data wasn’t available for 781 of the chemicals used in fracking. Among the other 240 chemicals, 103 were reproductive toxins. An additional 95 were developmental toxins. Another 41 have been found to be both reproductive and developmental toxins. The researchers further suggested that at least 67 of the chemicals be prioritized in drinking water testing. Senior author and Professor of Public Health Nicole Deziel, Ph.D., adds, “This evaluation is a first step to prioritize the vast array of potential environmental contaminants from hydraulic fracturing for future exposure and health studies. Quantification of the potential exposure to these chemicals, such as by monitoring drinking water in people’s homes, is vital for understanding the [associated] public health impact.”
www.NAeastMichigan.com
natural awakenings
April 2016
15
WHY ARE THESE WOMEN SMILING?
They just learned how to put pep in their mojos by reading Natural Awakenings. Advertise in our
May Women’s Wellness Issue To advertise or participate in our next issue, call
248-628-0125 16
East Michigan edition
therapyspotlight
Light Therapy Enhancing the Quality of Life by Bill Huber
P
hotons (light) switch on the body’s processes like an orchestra conductor bringing each individual instrument into collective sound. Cells respond to certain frequencies of light, prompting certain cascades of beautiful, healthful biological reactions. Low level laser therapy (LLLT) does not induce heating in tissue like surgical or aesthetic lasers. It’s all in the photochemical reactions of certain wavelengths of light within our cell membranes, cellular organelles and enzymes. Compromised cells respond better than healthy cells to photochemical reactions so that brief treatments with LLLT on damaged tissue can induce a complex chain of physiological reactions to enhance wound healing and tissue regeneration, reduce acute inflammation, treat chronic pain and even to make our skin look younger and more vibrant. In the US, manufacturers utilize mostly blue, red and infrared lights. In sports medicine clinics, light therapy is used to enhance healing of joint and soft tissue injuries such as arthritis treatment, carpal tunnel syndrome or athletic sprains. In the case of hard to heal wounds such as decubitus, diabetic ulcers and
neuropathy, practitioners have reported significant improvements in patient results. Light Therapy is also used to alleviate Seasonal Affective Disorder (SAD), as well as other forms of depression. Its major use has been outside of the United States, and outside of FDA restrictions, where it has been a long standing therapy for wound healing. There is prolific material that has been generated over the years with Russia having the most experience, but also Europe, South America and the Middle East. The use of LED’s are a predominate modality due to safety and in-home use. These systems are Class II medical devices, which do not require certification. It is important to insure that the system being used has an FDA Clearance. Bill Huber is President of AMI Light Wellness and Therapy, located in Farmington Hills, MI, where they provide light wellness and therapy devices for personal, professional and equine use.. For more information, contact Bill Huber at 248-893-7278, Mary Pompeo at 412-551-5395 or visit their website at AMILightTherapy.com. See ad page 27.
We now know, today, that man is essentially a being of light. ~ Fritz-Albert Popp, theoretical biophysicist
Spotlights are available in various sizes & formats. For details call us at 248-628-0125. www.NAeastMichigan.com
healthbriefs
Tai Chi Eases Effects of Chronic Disease
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review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi. The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being. “Given the fact that many middleaged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/ exercise interventions across several coexisting conditions,” says Chen.
Other Onsite Services Available: • Applied Kinesiology • Pediatric & Pregnancy Care • Nutritional Counseling • Massage Therapy Most insurances accepted
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5885 S. Main St., Ste. 4 • Clarkston www.willsfamilychiropractic.com
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World Tai Chi & Qigong Day is April 30 natural awakenings
April 2016
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society benefitting all. Hailan Sun, MD (China), Dipl. Ac. State of Michigan Registered NCCAOM Certified 28 Yrs. Experience
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FUSED GLASS SAT APRIL 9 11am-2pm with Kimberley
Emmert. Make/take home unique glass pendant. $50 LAST Bread Classes til Fall: April 2 (Srdough/French) & 16th (English Muffin/Anadama) 1-4pm $25 MOTHER’S DAY TEA, SUN, MAY 8,1-3 PM Enjoy teas/ treats.Discuss our Trending Topic—Monarch Butterflies. $20 Events are pre-register only. For more info westwindmilling.com/farm 18
East Michigan edition
Working Worms
They Can Safely Biodegrade Plastic Waste Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University. In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings. Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs. Worms that dined regularly on plastic appeared to be as healthy as their non-plasticeating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads. Source: Discovery.com
Never above you. Never below you. Always beside you. ~Walter Winchell
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Grading Grocers
Greenpeace Issues Report on Seafood As a link between the oceans and consumers, supermarkets play a pivotal role in the destruction of our oceans and have big opportunities to help protect them. Greenpeace evaluates major U.S. retailers for seafood sustainability in four key areas. Policies examine the systems in place that govern a company’s purchasing decisions and how it avoids supporting destructive practices. They encourage retailers to enforce strong standards for both the wild-caught and farm-raised seafood in their stores. They also evaluate retailers’ participation in coalitions and initiatives that promote seafood sustainability and ocean conservation such as supporting sustainable fishing, calling for protection of vital marine habitat and working to stop human rights abuses in the seafood industry. Finally, the need for labeling and transparency takes into account retailers’ levels of truthfulness about where and how they source their seafood and how clearly this is communicated to customers. The group’s Red List Inventory, a scientifically compiled list of 22 marine species that don’t belong in supermarkets, is at Tinyurl. com/GreenpeaceRedList.
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GMO-Free Germany
Five Dozen Countries Now Ban or Label GMO Crops New rules implemented by the European Union now allow individual member states to block farmers from using genetically modified organisms (GMO), even if the variety has been approved on an EU-wide basis. Scotland was the first to opt out and Germany is next, according to German Agriculture Minister Christian Schmidt. Controversy concerning the safety and/or necessity of GMOs persists, but countries like these have decided not to idly sit by while the effects posed by longterm consumption of GMO foods are revealed. This move makes Germany one of between 64 and 74 countries that have instituted some type of ban or mandatory labeling requirements.
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Lower Austria Wholly Powered by Renewable Energy Lower Austria, the largest of the country’s nine states and home to 1.65 million people, now receives 100 percent of its electricity from renewable energy sources. The country’s total power output is about 70 percent renewable. The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power. Source: IFLScience.com natural awakenings
The Downing Clinic
www.TheDowningClinic.com Clarkston, MI
248-625-6677 April 2016
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globalbriefs Bee Kind The Good Fight for Honeybees
A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years. “Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder. “Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.” The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18. Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.” On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the well-documented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans.
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East Michigan edition
Oily Oops
Touted Dispersants Worsened Effects of Gulf Oil Spill A study conducted by the University of Georgia has found that the Corexit oil dispersant lauded by British Petroleum during the devastating 2010 Deepwater Horizon Gulf of Mexico oil spill not only failed to perform as expected, but may have formed deposits on the seafloor in a chemically altered condition. The naturally occurring proliferation of a particular species of bacteria (marinobacters) that eats untreated oil was completely curtailed when the spill was replaced with dispersed oil. This could be a worst-case scenario, because marine life would continue to be exposed to it over many years, if not decades. According to the report Environmental and Health Impacts of the BP Gulf Oil Spill, “As compared with only oil, Corexit-laden oil is four times more lethal; dispersed oil is 10 times more deadly than the dispersant alone.” The Center for Biological Diversity reports, “One of the dispersants used at the BP spill, Corexit 9527A, contains the toxin 2-butoxyethanol, which may cause injury to red blood cells, kidneys or the liver with repeated or excessive exposure.” Many nations have since outlawed the use of dispersants in their territorial waters in response to these revelations. Read the report at Tinyurl.com/BP-Oil-Spill-Report.
Free Parking National Parks Announce Fee-Free Days The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play.
Ground Control
Down-to-Earth Climate Change Strategy The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils. Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge. The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.” Download the report at Tinyurl.com/CFS-Climate-Report.
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actionalert
The time for chelation is now.
Ballot Power
Community Initiatives Secure Local Eco-Rights While America will choose its next president this November, voters in Oregon may also vote on the right to local community self-government, enabling protection of citizens’ fundamental rights and prohibiting corporate activities that violate them. The Oregonians for Community Rights group, formed by the Community Environmental Legal Defense Fund (CELDF), submitted a constitutional amendment proposal to the secretary of state in January as a prelude to a larger signaturegathering effort to qualify the measure for the state ballot. Concurrently, the CELDF is supporting other community initiatives on various topics that may inspire other regions to also be active at the grassroots level. For example, Oregon’s Coos County Protection Council is currently finishing its signature gathering to place a Right to a Sustainable Energy Future ordinance on a special ballot in May. It would protect citizens’ rights to clean air and water and the production of sustainable, localized energy, instead of county approval of several potential non-green energy projects. Oregon’s Columbia County Sustainable Action for Green Energy is gathering signatures for a Right to a Sustainable Energy Future ordinance for its November ballot that would protect the county from fossil fuel projects like coal and oil trains and a proposed methanol plant, and close two natural gas power plants by 2025. Other state groups are seeking to have November ballots in Lane and Lincoln counties include bans on aerial pesticide spraying. A Lane County group has filed a local food system charter amendment that would ban GMO (genetically modified) crops locally. “Community rights are driven by the people in the community, not by any organization targeting potential activism,” says Kai Huschke, Northwest and Hawaii community organizer of the CELDF, which has supported 200-plus separate community initiatives. Particularly active states have included New Hampshire, New Mexico, Ohio, Oregon and Pennsylvania. “Organizing typically comes about due to a localized threat. It means settling into a long-term battle to change the structure of government, having resolve and organizing beyond just a ballot vote.” Learn how to take local action at celdf.org.
Research suggests that meditation may help manage symptoms of many health issues, reduce stress and anxiety, increase productivity, improve well being and much more. Learn to meditate classes offer beginning through advanced techniques, mindfulness practices, and a variety of teachings designed to change and enrich your life.
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The Downing Clinic
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248-625-6677
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The Secret to Optimal Immune System Function Decades of scientific research led to the development of a product in 1990 that helps your immune cells fight smarter–and more effectively. Today it's used by people in over 50 countries around the world. No matter what your immune system needs, Transfer Factor® Tri-Factor® delivers powerful support for a strong and healthy immune system. For DETAILED INFORMATION about Transfer Factor, call Natures Better Way today at: 810-678-3131.
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healingways
Farm-to-Hospital On-Site Farms Grow Organics for Patients by Judith Fertig
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ost people would agree with the results of a 2011 study by the nonprofit Physicians Committee for Responsible Medicine: Typical hospital food is full of the dietary fat, sodium, calories, cholesterol and sugar that contribute to the medical problems that land many in the hospital in the first place. The study’s dietitians further found that some hospitals house up to five fast-food outlets. Because studies from institutions such as the U.S. Department of Health & Human Services and the University of Maryland show that a poor diet contributes to a host of illnesses and longer recovery time after surgery—all of which increase healthcare costs—it befits hospitals to embrace healthier eating. Now, a dozen pioneering hospitals have their own on-site farms and others are partnering with local farms, embracing new ways to help us eat healthier, especially those that most need to heal. “In a paradigm shift, hospitals are realizing the value of producing fresh, local, organic food for their patients,” 22
East Michigan edition
says Mark Smallwood, executive director of the nonprofit Rodale Institute, in Kutztown, Pennsylvania. It recently partnered with St. Luke’s University Hospital, in nearby Bethlehem, to help support operations of the hospital’s 10-acre organic farm that yields 30 varieties of vegetables and fruits served in hospital meals to support patient recovery. New mothers are sent home with baskets of fresh produce to help instill healthy eating habits. “Organic fruits and vegetables offer many advantages over conventionally grown foods,” says Dr. Bonnie Coyle, director of community health for St. Luke’s University Health Network. She cites the higher amounts of vitamins, minerals, essential fatty acids and antioxidants as contributing to a reduced incidence of heart disease and some cancers and a lowered risk for other common conditions such as allergies, and hyperactivity in children. Hospital farms also benefit the environment and facilitate other healing ways. Saint Joseph Mercy Health System Ann Arbor’s hospital farm, created in
2010 in Ypsilanti, Michigan, is a winwin-win solution. “We can model the connection between food and health to our patients, visitors, staff and community,” says hospital spokesperson Laura Blodgett. Their Health Care Without Harm pledge commits the hospital to providing local, nutritious and sustainable food. The farm repurposed some of the hospital’s 340-acre campus, eliminating considerable lawn mowing and chemicals. Today, its organic produce also supplies an on-site farmers’ market. Most recently, collaboration with a rehab hospital treating traumatic brain injuries resulted in a solar-heated greenhouse to continually produce organic food using raised beds and a Ferris-wheel-style planting system that enables patients to experience gardening as agritherapy. “Patients love the hands-on healing of tending the garden,” says Blodgett. Another innovative hospital is Watertown Regional Medical Center, in rural Wisconsin. Its farm, located behind the 90-bed hospital, raises 60 pesticidefree crops a year, including vegetables, herbs and even edible flowers. “We believe that food is medicine,” says Executive Chef Justin Johnson. He also serves his healthier fare to the public via special dinners in the hospital’s café, celebrating spring and fall harvests. In Arcata, California, Mad River Community Hospital’s designated farmer, Isaiah Webb, tills six plots and two greenhouses to supply organic carrots, beets, tomatoes, basil, potatoes, sweet corn, artichokes, squash, pumpkins, lettuce, blueberries, apples and strawberries to patients and guests. An inhouse work/share program encourages hospital employees to volunteer gardening time for a share of the produce. A three-way partnership of the Vermont Youth Conservation Corps, Fletcher Allen Health Care and Central Vermont Medical Center, all in the Burlington area, combines community supported agriculture (CSA) and physicians’ prescriptions for healthier eating. Diane Imrie, director of nutrition services at Fletcher Allen, comments, “If we want to have a ‘well’ community, they have to be well fed.” Paid student farmers from 15 to 21 years old grow and
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The Greenhouse at Henry Ford West Bloomfield Hospital
H
enry Ford West Bloomfield Hospital opened the first hospital-based, organic hydroponic greenhouse in the U.S. in 2012, hiring a full-time resident farmer to manage it.
With the hospital’s focus on wellness, the 1500-square-foot greenhouse provides educational programs for a variety of audiences. Guests to the greenhouse include school or scout field trips, with children learning better nutrition, which can prevent childhood obesity and many chronic diseases.
Plants receive organic nutrients daily, and risks from pests and diseases are reduced. Beneficial insects, such as ladybugs, are released when necessary to control harmful insects.
Greenhouse tours are offered free to the community on Tuesdays at 11 a.m. and noon. Registration is required 48 hours in advance and tours are limited to 15 people.
The $1 million building, including a 1500-square-foot education center, was funded entirely by an anonymous donor. No healthcare dollars were spent on its construction.
Hydroponics – growing plants in water, instead of soil – allows for maximum plant diversity and production, and maintains space for patients, staff and visitors. Recirculating systems use only 10 percent of the water needed in soil-based farming.
Henry Ford Bloomfield Hospital is located at 6777 W. Maple Road, west of Drake, in West Bloomfield. For more information, please visit their website at: henryford.com/greenhouse. See ad page 15.
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Herbs and produce are grown to feed patients, and “harvest to plate” is less than 24 hours. Greenhouse produce is also used in Henry’s café and the hospital’s 90-seat Demonstration Kitchen, where healthy cooking classes are offered to the community. Select items, such as pesto made from basil, are sold at the hospital’s seasonal indoor weekly farmers’ market, Henry’s Market on Main, which is open to the public (every Wednesday, June through November, 9 a.m. to 5 p.m.). harvest eight acres of fruits and vegetables for selected doctor-recommended patients in the 12-week-growing season program. Patients gain an appreciation of healthy eating that remains with them, thus decreasing their need for acute medical care. According to the U.S. Department of Agriculture, farm-to-institution programs like these both provide healthy food to hospital patients and help develop sustainable regional food systems. We all benefit from such healing ripples in the healthcare pond.
Plants are grown primarily through nutrient film technique, Dutch buckets and plant towers.
• Reduce Stress • Take Less Medication • Boost Your Immunity • Preventive Care • Get a Physical
• Lower Cholesterol • Have More Energy • Reduce Menopause or Andropause Symptoms.
Onsite Services Services • Take Less Medication
• Lower Cholesterol • Have More Energy • Reduce Menopause or Andropause Symptoms
Improve Your Health
NATURALLY
Natural treatment options whenever possible. What are your health goals? Prescriptions only when necessary. • Reduce Stress
• Boost Your Immunity • Preventive Care
Natural treatment options whenever possible. Prescriptions only when necessary.
Onsite Services
• Primary Care and Functional Medicine • Bio-identical Hormone Replacement Therapy for Men & Women
• FirstLine Therapy® Lifestyle Program • Acupuncture
• Rolfing® Structural Integration
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• Physician-selected supplements & products
• Natural Preventive Therapy and Treatments for Flu and Colds
Judith Fertig is the author of awardwinning cookbooks, including The Gardener and the Grill; she blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS. natural awakenings
248-625-6677 5715 Bella Rose, Suite 100, Clarkston www.TheDowningClinic.com
open 9 am to 5 pm M-F
Laura Kovalcik, D.O., LauraF.A.C.O.I. Kovalcik, DO Board-Certified Internist Board-Certified Internist
April 2016
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greenliving Water is the foundation of life.
TROUBLED
WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist
V
irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a
Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath. Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only
2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals. Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than 30 years, says, “Communities, farmers and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.” Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous
The seasons don’t matter when it comes to “Green Planning” at The Preserve
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id you know that there is an all-natural burial cemetery in metro Detroit? This winter is the perfect time to preplan at The Preserve at All Saints in Waterford.
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East Michigan edition
Preplanning at The Preserve only. Not valid with any other offers. Offer good through April 15, 2016. User will select either the 10% discount or 0% financing offer, not both
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administrations. Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not. “Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network. Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylva-
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Begin recovering your health and well-being today. HOME VISITS BY APPOINTMENT 29829 Telegraph Rd., Southfield www.Fundamental-Healing.com
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Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization
e provide a multifaceted integrative treatment approach focusing on the individual patient and their unique needs. We work closely with our patient’s health care providers including MD’s, DO’s, naturopaths and chiropractors to create the most ideal treatment for each patient. We are a “green” office, and have chosen to be not only mercury-free which means we don’t place mercury amalgam fillings, but we are also mercury-safe which means we use strict protocols as outlined by the IAOMT in the removal of mercury amalgam fillings.
For more information or an appointment call: 248-648-3660 today!
U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule natural awakenings
Our services include: • CAD/CAM one visit crown, inlay and onlay • Mercury FREE/ Mercury SAFE • Children's dentistry • Cosmetic dentistry: Whitening, Veneers • Smile Makeovers • Healing lasers • TMJ therapy • Invisalign Orthodontics
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April 2016
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Every Day Can Be A Day Without Pain!
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cute pain from an accident, burn or insect bite may cramp your style at the family picnic, but the kind of pain that recurs every day and every night can make us miss out on the best times of our lives. Missed opportunities like playing with our children and grandchildren, participating in sports and other healthy activities like dancing do not give you a second chance for fun. Natural Awakenings Topical Pain Relief Plus relieves pain, strains and sprains while substantially reducing recovery time. Natural Awakenings Topical Pain Relief Plus works by penetrating deep into skin and muscle tissue. For optimum relief, apply a generous amount directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes— there are no side effects! Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.
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nia, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a pro-fracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection.
Clean drinking water is rapidly being depleted all around the world. "Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum. “Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental rights of citizens aren’t granted by law, but are inherent and rights that cannot be removed, annulled or overturned by government or law. “Even more significant, the court stated that these environmental rights belong to present generations living on Earth today and to future generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them—the right to pure water, clean air and healthy environments. Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world. Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current lead-laced drinking water crisis raise public awareness. “The technologies and know-how exist to increase the productivity of every liter of water,” says Postel. “But citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
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East Michigan edition
A forest bird never wants a cage. ~Henrik Ibsen www.NAeastMichigan.com
Dealing with Heavy Metals and other Toxins Using Natural, Integrative and Complementary Approaches by Stephanie Scripter
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here are many different types of contaminants in our environment that can be harmful to humans. Toxicants and heavy metals, according to OSHA.gov, (Occupational Safety and Health Administration) are individual metals and metal compounds that can negatively effect people's health. Mercury, lead and arsenic are three com-
mon examples of elements referred to as heavy metals that can be toxic. Heavy metals occur naturally, but can become concentrated as a result of man-made practices such as mining and industrial wastes, vehicle emissions, fertilizers, paints and plastics. When these are improperly disposed of, they can contaminate the soil and wa-
ter, creating health hazards to humans. "Human adipose (fat) tissue from U.S. residents has revealed 700+ chemical contaminants that have not been chemically identified while more than 80,000+ chemicals and toxicants have been developed, distributed and discarded into the environment over the past 50 years," says Dr. Doug Cutler, of Cutler Integrative Medicine in Southfield, MI, who has advanced training in Environmental Medicine "The majority of these toxicants have not been tested for potential toxic effects in humans and some of these chemical contaminants are commonly found in the job, at home, in the outdoors, in our foods, in our air, in our water, and even in utero which contribute to human disease." "With the Flint water crisis and the resulting illness in children and adults alike," he says, "we can take a more proactive approach to prevent the damage caused by lead. The C.D.C. (Centers for Disease Control) says that no safe blood lead level in children has been identified." "With environmental medicine," says Cutler, "it is never a question if you are toxic, but it is a question of how toxic?" According to Dr. Cutler, the focus of Environmental Medicine is understanding how environmental factors influence our health and behavior. It is the prevention of biological, chemical
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and toxicant exposures and lowering of the total toxic burden on the body through multiple depuration (cleansing), detoxification and chelation therapy protocols. Therapies such as intravenous (IV) or oral chelation, homeopathics, full-body cleanses and supplements are used by many practiononers to help detoxify the body. Also, a variety of gentle options for chelating toxins from the body can be found in nature and are used in different ways to aid in detoxification. Laura Kovalcik, D.O., of the Downing Clinic, in Clarkston, MI, utilizes IV chelation therapy for detoxing. This takes place during a series of sessions that can span over several months. Administering various nutrients and minerals intravenously has been used for decades, and work in the same way as oral chelation to pull heavy metals from fatty tissue and eventually unburden every system within the body of the harmful toxins. Ann Heusted, RN, C.N.C., also of The Downing Clinic in Clarkston, affirms that to safely remove toxins it’s best to start gradually. “My personal experiences with heavy metal removal," she explains, "has given me a deep respect for detoxification. When I counsel my patients in detoxification, I make sure their body is ready before we start. We hydrate them with purified water, making sure they eat three meals daily, including all the food groups. We eliminate white food such as sugar, white flour, white pasta and cereals.” Heusted warns that if the body detoxifies too quickly, the toxins will be forced deeper into the tissues, so her approach centers around allowing the body time to heal. “It is best to make one change at a time,” says Heusted. "When patients are 28
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sleeping well, experiencing less stress, pain and basically feeling good, then they can begin the full-fledged detoxification. A personalized regimen of herbs and products is allocated gradually. The goal of these remedies is to balance the functions in the body so detoxification can happen." IV chelation therapies have existed for quite some time, but can have side effects and impact the body's normal functions if not properly administered. For this reason, seeking the advice of a professional trained in IV chelation therapy is important. Gretchen Perry, M.S.N., F.N.P.B.C., of Fundamental Healing. P.C., in Southfield, MI, believes the best way to begin removing metals from the body, after a recent exposure, is to consume Bentonite clay added to reverse osmosis water. Bentonite Clay is a form of volcanic ash that has the ability, through absorption, to remove about 25 times its weight in toxins. “Typically, patients that I see are sick and not in the condition to begin chelation with pharmaceuticals right away due to the nasty side effects they may experience,” says Perry. "I start clients on foods like Cilantro, Brazil nuts, almonds, pressed garlic/onion and vitamin C. The Bentonite clay is diluted in water and patients are encouraged to drink it several times a day to aid in pulling toxins out of the system. This will happen naturally once the other nutrients are doing their part inside the body's cells.”
Lee Rossano, C.N.C., of Advanced Nutritional Solutions in Lake Orion, MI, addresses detoxing for heavy metals with a holistic, whole body approach. "This involves a lifestyle change," she explains, "including nutritional supplementation, homeopathy, detoxifying footbaths and identifying and
eliminating food sensitivities. Instead of addressing just the heavy metals we look at the entire body, encompassing all organs including the liver, kidneys, and bowels. This detoxification process allows the body to detox naturally without harsh protocols that cause unneeded, additional stress on the body. It is typically a customizable plan that is easy to implement. Clients who embrace the process of holistic detox find themselves with increased energy, improved mood, and weight loss." Dr. Hilda Lauderman, of Biblical Health in Davison, MI, recommends an oral chelation using homeopathics. "After the initial oral chelation," explains Lauderman, "there are two homeopathic remedies that can be used, depending on whether the problem is with arsenic or lead. I also recommend different nutritional supplements to support the organs during the detoxification process." "I typically recommend an oral supplement containing EDTA (ethylene diamine tetra-acetic acid, a synthetic amino acid)," such as CheleXTM ," explains Teresa Birkmeier-Fredal, M.D. of the Restorative Medicine Center in Rochester Hills, MI. In my experience, the oral version can be safer and just as effective as the intravenous version." "I would also recommend a cleanse in addition to the oral EDTA supplement. This can provide additional detoxification support nutrients to speed up the removal of lead and other heavy metals from the body. This is typically in the form of a detox shake (Xymogen Opticleanse GHI) taken in conjunction with detox drops (Xymogen Drainage)." In summary, whether you choose some of the therapeutic approaches described here, or decide on other options, be sure to seek the advice of your medical professional before
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starting detoxification therapy. By doing this, you can make sure that your choice gives you the most viable options for success in removing heavy metals and/or other toxins from your body. Stephanie Scripter is a writer and editor for Natural Awakenings' East Michigan edition. She resides with her family in Oakland County, MI. To connect with practitioners who are mentioned in this article for more information, please refer to the following list of contributors: Doug Cutler, N.D., of Cutler Integrative Medicine in Bingham Farms, MI. : 248663-0165. See ad page 5. Dr. Laura Kovalcik, D.O. and Ann Heusted, C.N.C. of The Downing Clinic in Clarkston, MI: 248-625-6677. See ad page 23. Gretchen Perry, M.S.N., F.N.P.- B.C., of Fundamental Healing. P.C. in Southfield, MI: 248-601-0234. See ad page 25. Lee Rossano, C.N.C., of Advanced Nutritional Solutions in Lake Orion, MI: 248-652-4160. See ad page 36. Dr. Hilda Lauderman, Ph.D., of Biblical Health in Davison, MI: 810-503-4056. See ad page 32. Theresa Birkmeier-Fredal, M.D., of Restorative Medicine Center in Rochester Hills, MI: 248-289-6349. See ad pages 31 and 60.
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Edible Heirlooms Old-Fashioned Fruits and Veggies Return to the Table by Avery Mack
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f the 7,500 varieties of apples in the world, 2,500 are grown in the U.S., but only 100 commercially. As of the 1990s, 70 percent were Red Delicious; more recently they’re being replaced with Gala, Granny Smith and Fuji types from taller, thinner trees that can be planted more compactly for easier harvesting, yet are more sensitive to disease and require trellis supports. Mass-produced fruits and vegetables have been modified over the years to make them look appealing and ship well, while sacrificing taste. Consumers in search of health-enhancing nutrients and robust flavor can find them by instead connecting with the past through food and flowers. “Heirloom seeds have remained intact and unexposed to commercial pesticides,” says Jere Gettle, owner of Baker Creek Seed Company, in Mansfield, Missouri. “They’re reliable—plants grown now will be the same next year; not so with hybrids.” This cleaner, tastier alternative to the status quo
is typically packed with more good vitamins than good looks. Heirloom produce often also delivers a unique regional flavor, such as Vidalia onions or Hatch chile peppers.
Exemplary Fruits
Fine restaurants like to feature Yellow Wonder wild strawberries because they taste like cream. The fragrant Baron von Solemacher strawberry, an antique German Alpine variety, is small and sweet, red and full of flavor; it’s been around since the Stone Age. For pies and preserves, pair them with Victorian rhubarb, which dates back to 1856. Eat only the rhubarb stalks; the leaves contain poisonous oxalic acid. Aunt Molly’s ground cherry (husk tomato) hails from Poland. “It’s sweet, with a hint of tart, like pineapple-apricot,” says Gettle. “The Amish and Germans use them in pies. Their high pectin content makes them good for preserves. Heirlooms send people in search of old recipes and they end up creating their own variations. It’s food as history.”
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Valuable Vegetables
Trending this year are purple veggies like the brilliantly colored Pusa Jamuni radish. Pair it with bright pink Pusa Gulabi radishes, high in carotenoids and anthocyanins, atop a stunning salad with Amsterdam prickly-seeded spinach’s arrow-shaped leaves, a variety once grown by Thomas Jefferson. Add a fennellike flavor with Pink Plume celery. Brighten salsas using the Buena Mulata hot pepper, a deep violet that ripens to a sweet red. Serve with pink pleated Mushroom Basket tomatoes or Lucid Gems, with their black/orange peel and striking yellow/orange flesh. Purple tomatillos are sweeter than green varieties and can be eaten right off the plant. “Purple sweet potatoes are found in Hawaii, but aren’t common on the mainland,” explains Gettle. “Molokai Purple sweet potatoes keep their deep purple color even when cooked, and are much higher in antioxidants than the orange variety.” To be novel, serve the Albino beet. Baker Creek’s customers use it raw in salads, roasted or fried and don’t let the greens go to waste. Monique Prince, a clinical social worker in Chester, New Hampshire, grows heirloom organic radishes, greens, herbs, tomatoes, peppers, squash, cucumbers and pumpkins in eight raised beds. She received Ganisisikuk pole beans (seventh-generation seeds) and Abnaki cranberry runner beans from a Native American client. Rather than eat the bounty, she’s accumulating the seeds to save the varieties.
Herbs
Thai basil loves summer heat. Make
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Cleansing - Your Key to Successful Weight Management
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he thyroid gland is often referred to as the "powerhouse" of the body–it affects your sense of well-being, metabolism and ability to ward off viruses and bacteria. There are a multitude of symptoms that are related to "thyroid disorders" and can include any of the following: anxiety and irritability, muscle aches and weakness, fatigue, weight fluctuations (in particular–difficulty losing those "last 5-10 pounds"), hair loss, temperature dysregulation and constipation. This small endocrine gland located in front of the neck can detect subtle shifts in body chemistry, including changes in blood sugar, hormone imbalances, inflammation, toxicity and poor digestive health. Further more, not only can it detect these shifts–but it can also help the body compensate for them. Interestingly enough–the thyroid gland does not act alone as the "master controller"–the liver and gastrointestinal (GI) tract also play very important functional roles. Our liver is actively working as a major filtration and detoxification device. Throughout our day to day routine, we are constantly exposed to numerous toxins through cosmetics, food additives, household cleaning products and other environmental sources. These chemicals end up in our water, air, food and eventually settle in our blood, fat stores and liver. They break down slowly and can persist in both the environment and our bodies for long periods of time. Due to the highly sophisticated process of filtration and detoxification and the endless toxins we introduce into our body, the liver can become easily over-
whelmed and less effective. As toxins continue to accumulate in other cells of the body, they lose their ability to work efficiently and communicate effectively with other cells and organs. This lack of communication can lead to resistance within our metabolic system reducing the effectiveness of glycemic control, increasing fat stores and decreasing the effectiveness of energy expenditure during exercise–hence the stubborn weight! Some simple steps on a daily basis you can take to help the liver filter and detoxify our body include drinking purified water, eating organic foods, using environmentally safe household products and personal care products. However, to get down to the deeper cellular level–the one that affects high levels of cellular communication and affects our immune response and fat stores–it is often recommended to undergo a general overall detoxification program targeted at the organs of the thyroid and liver such as the RMC Cleanse that we offer at the Restorative Medicine Center. We typically recommend cleansing annually or seasonally, along with proper diet, exercise and stress reduction to support and enhance overall health and provide greater energy and vitality long term, making for a much more productive and satisfying life overall. Karen Martens, PA-C practices with Teresa Birkmeier-Fredal MD at Restorative Medicine Center, 245 Barclay Circle, Ste. 600, Rochester Hills. For more information on our RMC Cleanse call 248-289-6349 today, or visit our website: RestorativeMedCenter.com
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batches of pesto, then freeze it in ice cube trays for later. Christina Major, a nutritionist in Trevorton, Pennsylvania, grows heirloom herbs that include borage, with its edible flowers, and marshmallow, which is a decongestant when added to tea. Her 300-squarefoot garden supplies summer veggies such as scarlet runner beans, more than 50 kinds of perennial herbs for year-round use and heirloom raspberries, gooseberries and blackberries “that are eaten as fast as they’re picked,” she says. Heirloom enthusiasts like to exchange seeds to try new varieties. “From December to March, traders swap seeds and plot their gardens,” says Major. “I got 20 kinds of tomatoes by connecting with other traders on Facebook.”
Flowers
Of 400,000 flowering plants in the world, 20 percent are in danger of extinction. “Instead of marigolds and petunias, consider old-fashioned annuals. Trying new things is fun,” says Gettle. Four O’clocks, familiar to many Midwesterners, come in several colors and are easily cultivated from their abundant seeds. The succulent Ice plant, with its white-pink flowers, looks like it was dipped in sugar; its edible leaves taste like spinach. Black Swan’s burgundy poppies have a frill-like edge, while Mother of Pearl poppies offer subtle watercolors. “Save seeds, share with neighbors and pass them on to the kids,” advises Gettle. “They’re evidence of our culture.” Connect with the freelance writer via AveryMack@mindspring.com.
Have you ever been told…
Homegrown Heirloom Cookery
Vegan Tuscan Kale Soup Yields: 4 servings 1 /3 cup extra-virgin olive oil ½ cup finely chopped celery ½ cup finely chopped onion ½ cup finely chopped carrot ¼ cup finely chopped fresh purple basil leaf 1 lb ripe tomatoes, peeled, seeded and finely chopped 1 Tbsp fresh thyme leaf 1 lb waxy boiling potatoes, peeled and cut into ½-inch pieces 1 lb lacinato kale, washed and cut into ¼-inch-wide strips ½ cup dry cannellini beans, cooked until tender 2 qt vegetable stock Sea salt to taste Heat olive oil in a heavy soup pot over medium-high heat and sauté the celery, onion, carrot and basil until they’re
almost soft, about 8 to 10 minutes. Add tomatoes and continue cooking until their liquid has almost cooked out, about 20 minutes more. Add in the thyme and boiling potatoes, sautéing them for another 5 minutes. Add kale and reduce heat to low, cooking until wilted, about 10 minutes. Add the stock and cooked beans, return heat to high and bring to a boil. Reduce heat to low and simmer for at least an hour. Serve with toasted slices of bread. Source: Adapted from Mediterranean Vegetables by Clifford Wright.
Salsa Morada Yields: Five cups (five 8-oz jars) 1½ lb sweet green peppers, seeded and chopped 8 oz Violet Buena Mulata hot peppers, seeded and chopped 1 cup organic sugar 1½ Tbsp pickling salt 2 Tbsp powdered fair trade unsweetened chocolate 1½ cup vinegar (preferred variety) 2 tsp ground coriander 1 Tbsp ground hot chile pepper (optional)
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Place the green pepper, Buena Mulata, sugar, salt, chocolate, vinegar and coriander in a heavy preserving pan. Cover and boil gently for 20 minutes. Remove from heat and let stand for 2 to 3 hours or until the peppers are completely soft. Purée to a smooth creamy consistency using a blender. Reheat in a clean preserving pan and bring to a boil. Cook for 3 minutes, and then adjust the heat factor with additional pepper to taste. Pour into sterilized jars and seal. Source: Adapted from a recipe courtesy of William Woys Weaver.
Vegan Eggplant, Chickpea and Spinach Curry Yields: 4 to 6 servings ½ cup extra-virgin olive oil, in all; 2 Tbsp reserved 1½ lb eggplant, cut into 1-inch cubes 2 Tbsp fresh ginger paste 2 hot green chiles, deseeded and minced 2 tsp whole cumin seed ¼ tsp asafoetida resin 2 cup tomatoes, seeded and chopped 1 Tbsp coriander seed, ground 1 tsp paprika ¼ tsp freshly ground black pepper ¼ tsp cayenne pepper 1 tsp turmeric ½ cup filtered water
Why Don't You Go to the Dentist?
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ecently, a woman came to my practice for her 6 month dental hygiene visit. She comes in like clockwork every 6 months to make sure her oral health is in tip top shape. As I performed her dental exam and oral cancer screening, we discussed the fact that she had not needed any dental work in quite a long time and that she was in great oral health. She was beaming with pride because this was not always the case for her. When she first came to our practice as a new patient 2 years ago, it was the first time she had visited a dentist in 20 years! Not surprisingly, she needed some work to get her oral health in shape. I have many stories just like this one and it always gets me thinking about why don’t people go to the dentist regularly or at all? Various surveys estimate that 30-50% of Americans do not regularly go to the dentist. While many of them cite cost as the reason, one-third of Americans who have dental insurance still don't go -- sometimes for years. The sad fact is that, in the vast majority of dental emergency cases, they could have been prevented if the patient had kept up with regular 6 month visits. If you only go in the case of an emergency, there is already something very wrong with your teeth. Addressing that advanced problem is often painful and usually significantly more expensive than keeping up with regular hygiene visits which allow problems to be diagnosed and addressed early. Keep in mind, the money you invest in regular hygiene visits and a filling could save you thousands of dollars in the future for a root canal and crown. Other common reasons for not going are fear or embarrassment. There are many people who are simply scared to go to the dentist. Some are afraid that it will be painful or uncomfortable, while others are afraid the
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dentist will have bad news for them regarding the condition of their teeth. This would also include the people who aren't really afraid of the dentist, they are just afraid of what the dentist will think of their teeth. Many people that come to our practice are embarrassed to show us their teeth because they aren't in perfect condition. In my years of practice, I have yet to come across a patient that has absolutely perfect teeth. At our practice, we will not judge you based on the condition of your teeth. Quite frankly, it’s irrelevant. The most important thing to us is to change your belief about the value of dental care and get you on a path to Optimal Oral Health. Our mission is to provide you with an exceptional dental experience in the most trusted, friendly, relaxed and enjoyable environment and to help you achieve Optimal Oral Health. Each year we learn more and more about how poor oral health is linked to problems elsewhere in the body. It has been linked to serious conditions like cardiovascular disease, diabetes, Alzheimer’s Disease, respiratory diseases, and even increased risks of some cancers. Today, more than ever, it is vital to make regular trips to the dentist a part of your plan to achieve optimal health and wellness. Spring is almost here and there has never been a better time to change your life through better oral health! If it's been more than six months since you last visited your dentist, ask yourself 2 simple questions: Why don't you go to the dentist? and Is this really a good reason? For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit hpsdental. com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.
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2 cup cooked chickpeas 1 lb fresh spinach, coarsely chopped 2 tsp sea salt ¼ cup chopped cilantro leaf 1 tsp garam masala Heat 6 tablespoons of the oil in a large, heavy pan. Add in the eggplant cubes and sauté until browned and cooked through. Remove from pan and set aside. Add the remaining 2 tablespoons of oil to the pan and increase the heat to medium-high. Add the ginger, chiles and cumin, and fry until the cumin seeds have turned brown. Add the asafoetida and stir fry for another 15 seconds. Add in the tomatoes, coriander, paprika, black pepper, cayenne and turmeric. Reduce heat to medium and cook until the oil separates from the tomato sauce, about 10 minutes.
Look for Non-GMOs
The Non-GMO Project label on U.S. food products assures consumers they have no genetically modified ingredients. Now a few seed companies are starting to display the butterfly label, as well. “As demand for non-GMO choices continues to rise, farmers are seeking more non-GMO seed,” says Megan Westgate, executive director of the Non-GMO Project. “Similarly,
smaller farms and home gardeners are choosing to plant more organic and non-GMO varieties.” High Mowing Organic Seeds, in Wolcott, Vermont, is the current leader, with 700 Non-GMO Project-verified seeds. Company President Tom Stearns explains, “We continue to hear about GMO concerns from our customers and while we are certified organic, that doesn’t say anything about GMO contamination.” His team helped develop a verification program for seeds because they wanted third-party verification of their claims. “We’d spent a huge amount of time implementing preventative measures and did GMO testing, but felt this wasn’t enough,” he notes. Stearns reports that there are many more genetically engineered plants than most people realize. “Some 40 GMO plant species include petunia and endive,” he says. Plus, “Contamination risks exist even when a GMO crop isn’t commercially approved, like when GMO wheat escapes field trials.” Source: EcoWatch.com
Add water and bring the sauce to a boil. Reduce heat to low and add in the cooked eggplant cubes, chickpeas, chopped spinach and salt. Cover and simmer for 30 minutes. Before serving remove from heat and stir in the chopped cilantro and garam masala. Serve warm with brown rice or naan flatbread. Source: Adapted from Lord Krishna’s Cuisine by Yamuna Devi.
Safe Seed Sources In switching to heirloom varieties, first replace species known to have been subjected to higher concentrations of pesticides. The Environmental Working Group’s no-go list includes apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, imported snap peas, potatoes, hot peppers, kale and collard greens. Here are sources of alternative garden heirloom
species. Directory of heirloom nurseries by state: Tinyurl.com/HeirloomNurseries Baker Creek Seed Company, Mansfield, Missouri: RareSeeds.com Seed Savers Exchange, Decorah, Iowa, nonprofit: SeedSavers.org BBB Seed, Boulder, Colorado: bbbseed.com Strawbery Banke Museum, Portsmouth, New Hampshire Tinyurl.com/SeedSavingTips
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eat and eventually expand to encompass the way we work.
New American Way
EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko
F
or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day.
Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we
“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communities to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.” This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.
First Steps
“Many people start with something small at home, particularly if they’re concerned about the impacts on their
FIT BETTER IN YOUR GENES
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family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.” A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine. “We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable. “Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food,
keep chickens and bees, brew, bake and house their bikes. Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian. I believe it’s the single most important statement we can make about saving the planet.” Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging. Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization. “People can make a difference by making responsible choices in their every-
“I have a ton of energy, no more digestive issues and I feel really great with the extra weight off!”
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his past winter I had a virus and developed a cough that lingered for 6 months. My doctor prescribed what seemed like every possible drug to treat asthma, with no success, including heavy doses of steroids. I gained 15 pounds, on top of the 15 pounds I already needed to lose. I felt awful, no energy and depression was setting in. One of my friends recommended I see Lee. I was skeptical of Biofeedback, but went with an open mind. Lee reviewed my test results and gave me a list of things that I simply should not eat, all of which either upset my stomach or caused diarrhea, and I left my first appointment with a plan. After my first visit I lost 8 pounds by following that plan. By my third visit, I lost 25 lbs! I couldn’t believe the change. My cholesterol has dropped from 296 down to 223 and my BEFORE Triglycerides dropped from 375 down to 67! My digestive issues are improved, no more upset stomach and I have a ton of energy! And it wasn’t as hard as I thought it would be. — Tara C., Troy AFTER
East Michigan edition
Consume Less
“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin. “It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.” We might, for example, switch to non-toxic home cleaning products when current products are used up. “There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse. Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy. “We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their
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home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.” Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres. “A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones. We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and
buy clothes at secondhand stores.” When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse. Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.” The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability. Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.” Library books provide his primary source of inspiration. The Brown family likely echoes the thoughts of many American families. “We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown.
An electric car or solar electric system, for example, is a large investment. “The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”
Each Day Counts
“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown. “I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.” Marewski’s love of travel doesn’t interfere with her sustainability quest. “When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting
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April 2016
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people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.” “Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community. “The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done. I think in that way, I’ve succeeded.” Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun.
Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles by Eric and Wendy Brown ECOpreneuring by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs by Wendy Brown The Urban Homestead and Making It by Kelly Coyne and Erik Knutzen 38
East Michigan edition
fitbody
Millennials’ Take on Fitness
They Like Short, Social and Fun Workouts by Derek Flanzraich
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illennials are a big deal. Most businesses view them as trendsetters for good reason: Born between the early 1980s and early 2000s, they make up 25 percent of the population and represent $200 billion in annual buying power. Like the baby boomers before them, they also have the power to profoundly influence other generations, both young and old. Millennials have largely rejected previous fitness trends and instead paved a new path to health and wellness. In doing so, they’ve transformed both the business of fitness and the idea of what it means to be healthy. They’ve created a more personalized approach that encompasses the values of their generation.
What They Are Millennials are a fast-paced, wellinformed group. They devour news and information as soon as it’s released and then share it with others, usually via social media. This quick turnover cycle has led to an “out with the old, in with the new” mentality in many aspects of life. For a generation that strives to be trailblazers, things quickly become
outdated. Millennials are always seeking new ways to get fit and eat healthy, even if it means creating something unique to them. The Internet has allowed these young adults to find more like-minded people than ever before. They grew up with constant connectivity, which has allowed them to build larger communities of friends online as well as locally, and keep everyone apprised of their fitness goals and progress. Millennials’ overscheduled lives mean they value shorter, quicker and more convenient options, especially in regard to workouts and healthy meals. They are more likely than any other age group to track their own health progress and use technologies such as health and fitness apps which monitor such data as steps, heart rate and caloric intake as a complement to their fitness routines. Being healthy means more than weight loss or looking good to them. For this pivotal generation, health is increasingly about living a happier life.
What They Like Millennials’ values and unique approach to health have fostered the
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growth of innovative fitness movements, health-focused stores and restaurants and alternative medicine. Here are the three biggest trends making an impact on the wellness industry. What’s hot: Shorter, full-body workouts that are also fun. What’s not: Steady-state cardio exercises as a starting point for losing weight and improving health. It’s been increasingly shown that steady-state cardio workouts may be the most effective way to lose weight, but they also lack widespread appeal. Instead of sticking to a traditional treadmill, many millennials have flocked to workout regimens that regularly switch exercises or use high-intensity interval training, such as Zumba, SoulCycle and CrossFit. What’s hot: A more holistic approach to health. What’s not: Diets that emphasize rapid weight loss. Millennials don’t believe that weight is the major indicator of health as much as previous generations have. Instead, they increasingly think of
For these stimulation junkies, multitasking is part of daily life, which is why conducive physical activities are typically accompanied by music, TV or scrolling Twitter feeds.
activity and good eating habits. What’s hot: Alternative workouts that are customizable, fun and social. What’s not: Inflexible gym memberships and daily attendance. Instead of hitting the gym, young adults tend to prefer new forms of fitness that can be personalized to their needs. They like obstacle races such as Tough Mudder, fun and distance runs like The Color Run, at-home fitness workouts like P90X, and bodyweight regimens. As a group, millennials are redefining wellness and changing how following generations will view health. Their preferences for fun, personalized workouts and holistic wellness have fueled trends with far-reaching implications for the food, tech and healthcare industries, and that’s just the start.
weight as just one among many key components of a healthy lifestyle. A higher percentage define being healthy as having regular physical
Derek Flanzraich is an entrepreneur on a mission to help the world think about health in a healthier way. He is the founder and CEO of Greatist, a New York City-based media startup working to make healthy living cool.
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Earth Song
Mother Nature’s Rhythms Restore the Soul by Susan Andra Lion
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other Earth’s gentle hand is the secure cushion that warms us on long nights and sings comforting messages through endless days, protecting us even when things seem amiss. Take in her lovely presence. Embrace her consistent wisdom. Know that her dreams are ours and ours hers, connected by timely, comforting songs. It’s time to step away from the manicured lawns, concrete walks and well-planned gardens. An open door beckons us to the sparkling air out there to listen to the grasses breathe and murmur. Prairie grasses roll on and on through curvaceous hills and flat-edged fields, undeterred by human attempts to control their rippling arpeggios. We are asked to just listen. Be alone with the music of the grasses and be in harmony with the hum of the universe. Mother Earth’s apron is laden with flowers; simple, ever-present reminders that we are loved. She tempts us to take some time off, shed our shoes and settle into the lyrical realms of her strong body. The trees reach to the depths of the earth, deep into the mystery of lavender waters, and simultaneously throw their arms to the heavens, connecting all things living. The wind hears the prevailing songs that weave in and out of these lovely courtiers of the forest. In listening to their unerring stories, we let their siren songs sigh into our soul. It’s time to play in Earth’s garden and see her for who she is—today. Don’t hesitate. Go, play, linger, breathe and be one with the present moment. Adapted from Just Imagine Trees, a coloring book for all ages, by Susan Andra Lion.
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East Michigan edition
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healthykids
A GREENER SHADE OF YOUTH New Generations Put Earth First by Randy Kambic
Every generation gets a chance to change the world. ~Paul David Hewson (Bono)
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aby boomers inspired in their youth by Earth Day are now supporting a new generation’s enthusiasm for sustainability through educational and employment opportunities. A 2015 Nature Conservancy survey of 602 teens from 13 to 18 years old revealed that roughly 76 percent strongly believe that issues like climate change can be solved if action is taken now; they also hold that safeguarding important lands and waters should be a priority, regardless of ancillary benefits or the economy. This represents an increase in awareness since a 2010 Yale University Project on Climate Change Communication survey of 517 youths 13 to 17 years old showed that just 54 percent believed global warming was even happening. Launched as Teens for Safe Cosmetics in 2005 and renamed Teens Turning Green two years later, today’s expanded Turning Green (TG) nonprofit of Marin County, California, also informs and inspires college and graduate students
to live and advocate for an eco-lifestyle (TurningGreen.org). TG’s first 30-day Project Green Challenge (PGC) in 2011 involved 2,600 students nationwide and internationally; last fall’s annual edition drew 4,000 students. “We’ve seen tremendous increases in sustainability offices and curriculums at universities nationwide,” notes Judi Shils, founder and executive director. “They have set an intention.” Reilly Reynolds, a senior at Ohio Wesleyan University, hopes to take up urban farming and eventually own a farm-to-table organic restaurant. The PGC finalist and TG student advisory board member says, “I strive to lead an environmentally friendly and socially responsible life, but there is always room for improvement.” Another PGC 2015 finalist, Matt Gal, a senior at the University of Arkansas, also aspires to be an organic farmer. He wants “to grow and give away as much fresh and organic food as possible
natural awakenings
to people who need it most.” The TG ProjectGreenU.org site features eco-friendly products, plus green advice geared for college students. It also operates a Conscience College Road Tour, leadership program, and organic non-GMO school lunch programs in Marin County and Sausalito schools via its Conscious Kitchen and Eco Top Chef programs. Milwaukee’s 13th annual Sustainability Summit and Exposition (SustainabilitySummit.us), from April 13 to 15, will admit local students for free. “We’ll address trends and potential careers in energy engineering, environmental health and water quality technology, sustainability and renewable energy,” says Summit Chair George Stone, a Milwaukee Area Technical College natural sciences instructor. Bradley Blaeser, founder and coowner of The Green Team of Wisconsin, Inc., which provides eco-friendly landscaping and gardening services, helped start the Sustainable Enterprise Association of Milwaukee. As a social worker at the nonprofit Neighborhood House of Milwaukee in the late 90s, he helped young people in schools and community centers learn how to build their own aquaponics system, plus other gardening skills. “We hit the marks as far as science guidelines,” he recalls. “Kids would see the entire seed-to-harvest cycle through after-school and summer camps. Teachers also embraced nature a little more and saw how they could infuse it in curriculums.” He notes that two young men that subsequently graduated from local colleges currently work for Neighborhood House and Growing Power. More recently, he’s worked with two local organizations, Next Door Foundation and Operation Dream, to teach youngsters agricultural skills and find recruits for related job training internships and employment. Green Team landscape technician Darius Smith, 25, of Milwaukee, will become a crew leader this spring. “You get a good feeling installing plants,” he says. “We’re a team, working in sync.” For the 13th year, the Agricultural Fair Association of New Jersey (njagfairs. com) has selected a youth ambassador—Rebecca Carmeli-Peslak, 16, of April 2016
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Millstone Township, near Princeton—to visit 2016 fairs to promote agri-tourism and encourage youngsters to pursue agricultural careers. “It’s important for kids to know where food comes from,” says CarmeliPeslak, who is also in her second year as a local 4-H Club health and fitness ambassador, visiting Monmouth County libraries to speak on healthy eating and exercise. She’s training selected peers to speak in other counties; the club’s latest Look to You award recognizes her mentoring prowess. She says, “I want to be a large animal vet and own a farm.” “Young people are becoming well informed about environmental issues by traditional and social media,” observes Shils. “There’s exponential growth in their taking a stand and becoming more active.”
healingways
The Eyes Tell Our Story
Randy Kambic is an Estero, FL, freelance editor and writer who regularly contributes to Natural Awakenings.
How Integrative Doctors See Into Whole-Body Health by Linda Sechrist
Never above you. Never below you. Always beside you. ~Walter Winchell
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East Michigan edition
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o poets, the eyes have long been known as windows to the soul. Systemically trained ophthalmologists, optometrists and functional medicine doctors see these organs as a potential indicator of high blood pressure, diabetes, stress-related effects and nutritional deficiencies, as well as sites for potential glaucoma and macular degeneration. The connection between overall health and eye health is rarely addressed during conventional eye exams, which are based on standard protocols for prescribing eyeglasses, drugs or surgery. Conventionally trained optometrists and ophthalmologists, lacking education in nutrition and alternative approaches, treat the eyes as isolated organs. In contrast, systemically oriented, holistic eye experts treat them as integrated parts of the whole body. Eye doctors like Marc R. Grossman, doctor of optometry, a co-founder of Natural Eye Care, Inc., of New Paltz,
New York, and Edward C. Kondrot, a medical doctor and founder of the Healing the Eye & Wellness Center, in Fort Myers, Florida, take such a preventive and integrative approach. They recommend good whole foods nutrition, supplemented with antioxidants and plant-based formulations of omega-6 and omega-3 oils, together with adequate sleep and exercise. Key complementary treatments can be effective in improving sight and reversing some conditions. Grossman, also a licensed acupuncturist, explains in his book Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity how he incorporates the physical, emotional and spiritual aspects of vision into his philosophy of eye care. At Somers Eye Center, in Somers, New York, he uses a full range of mind-body therapies, combined with conventional methods to address dry eye syndrome, nearsightedness, farsightedness, macular degenera-
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tion, cataracts and glaucoma. Kondrot, a leading board-certified homeopathic ophthalmologist, uses a slit-lamp binocular microscope to examine the complex living tissue of the eyes. The author of 10 Essentials to Save Your Sight, he’s experienced in regeneration nutrition and maintains that our overall health impacts our vision. His toolbox includes multimodal protocols like homeopathy, detoxification, oxygen therapy, low-level microcurrent to stimulate cellular activity, palming (using the hands over closed eyes) and other alternative methods to reverse visual loss. He regularly uses the Myers’ cocktail, an intravenous therapy with a high concentration of B-complex and C vitamins, taurine (an amino sulfonic acid), trace minerals and zinc. “Regardless of your eye condition, regular eye exercises can increase eye muscle flexibility and support circulation for better delivery of oxygen, essential nutrients and the flow of energy to the eyes,” says Grossman. He notes that “Aerobic Exercise Protects Retinal Function and Structure from Light-Induced Retinal Degeneration,” a study published in the Journal of Neuroscience in 2014, was the first of its kind to link physical exercise with improved retinal health and prevention of common eye diseases. While Kondrot emphasizes that vitamins A, C, D and E are essential to eye health, particularly in preventing macular degeneration, he cautions that taking a supplement is no substitute for expanding the diet to include foods such as kale, spinach, parsley, collard greens, cooked broccoli, green peas, pumpkin and Brussels sprouts. All include lutein and zeaxanthin, two types of important carotenoids contained within the retina and found in the leaves of most green plants. Digestive enzymes, probiotics and the amino acid betaine are also necessary to facilitate better absorption of nutrients. Dr. Connie Casebolt, board certified in family medicine and founder of GFM Wellness, in Greenville, South Carolina, practices with a whole body-mind perspective and incorporates supplements in patient disease prevention and wellness plans. “As the eye is bathed in the same chemicals and nutrients as the rest of the body, eye conditions can be affected by problems affecting the rest of the body,” she says. “Low adrenals can contribute to macular degeneration. Additionally, disruption of the energy flowing through acupuncture meridians related to teeth affected by root canals can also affect the eyes. “ She likes the book Whole Body Dentistry, by Mark Breiner, a doctor of dental surgery, because it includes numerous case histories of systemic illnesses, including eye disorders, that improve with better oral health. “Trying to sustain good health and avoiding toxins such as tobacco and excess sugar can definitely help in maintaining good vision,” explains Casebolt. Sensitive, complex and composed of more than 2 million working parts, the eyes are their own phenomenon. Annual eye exams are important at every age to help us do what’s needed to maintain our precious gift of sight. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings
BODY MIND SPIRIT EXPO 10TH ANNUAL
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TheBoneReader.com • WorldOfOneExpo.com April 2016
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wisewords
Marie Kondo on the Joy of Tidying Up
Simplicity Invites Happiness into Our Lives by April Thompson
that the best way to choose what to keep is to actually hold each item. As you do, ask yourself, “Does this spark joy?” When you touch something, your body reacts, and its response to each item is different. The process of assessing how you feel about the things you own—identifying those that have fulfilled their purpose, expressing your gratitude and bidding them farewell and good wishes for their onward journey—is a rite of passage to a new life.
Must keepsakes be included?
How can we begin to get and stay organized? It’s not about a set of rules, but acquiring the right mindset for becoming a tidy person. Think in concrete terms, 44
East Michigan edition
so that you can picture what it would be like to live in a clutter-free space. Start by identifying your bigger goal. Ask yourself why you want this, repeating the question to get to the root of the answer. As you explore the reasons behind your ideal lifestyle, you’ll realize that the ultimate reason is to be happy. Then you are ready to begin. I recommend cleaning out and organizing your entire space in one go-around. When completed, the change is so profound that it inspires a strong aversion to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. By discarding the easy things first, you can gradually hone your decision-making skills, including knowing who else can use what you don’t need. I recommend starting with clothes, then move to books, documents, miscellaneous items and finally anything with sentimental value. photo by Ichigo Natsuno
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apanese organizing consultant Marie Kondo helps us discover happiness through tidiness. Already perusing home and lifestyle magazines by age 5, she spent her childhood “tidying” up her surroundings rather than playing with toys. The organizing system Kondo went on to develop, the KonMari method, defies most long-held rules of organizing, such as installing clever storage solutions to accommodate stuff or decluttering one area at a time. Her New York Times bestseller, The Life-Changing Magic of Tidying Up, has been published in 30 countries, demonstrating that her methods speak to universal desires, including a hunger for order and simplicity. She’s now released a companion book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up. Kondo’s principles, including vertically stacking clothing and using special folding methods for socks, can seem quirky, yet her approach gets results. Kondo claims a nearly zero percent “clutter relapse” rate among clients because they’ve become surrounded only by things they love.
Is it important to touch every single object in the decision process? At one point in my life, I was virtually a “disposal unit”, constantly on the lookout for superfluous things. One day, I realized that I had been so focused on what to discard that I had forgotten to cherish the things I loved. Through this experience, I concluded
Mementoes are reminders of a time that gave us joy, yet truly precious memories will never vanish, even if you discard the associated objects. By handling each sentimental item, you process your past. The space we live in should be for the person we are becoming now, not for the person we were in the past.
What do you recommend for organizing what remains after a purge? The secret to maintaining an uncluttered room is to pursue simplicity in storage, so that you can see at a glance what you have. My storage rules are simple: Store all items of the same type in one place and don’t scatter storage space.
How does this process change us and our relationship to things? Through it, you identify both what you love and need in your home and in your life. People have told me that decluttering has helped them achieve lifelong dreams, such as launching their own business; in other cases, it has helped them let go of negative attachments and unhappy relationships. Despite a drastic reduction in belongings, no one has ever regretted it, even those that ended up with a fifth of their earlier possessions. It’s a continuing strong reminder that they have been living all this time with things they didn’t need. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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Restore Your Skin to Natural Youthful Beauty You’ll love Natural Awakenings’ therapeutic cream’s clean, fresh botanical fragrance. Discover what our amazing skin cream can do: • Provides Ultra-Hydration of Skin • Enhances Anti-Aging and Skin Renewal • Soothes Dry, Itchy, Cracked Skin • Relieves Most Burns, Including Sunburn • Comforts Wounds and Sores MANUKA HONEY is produced by bees that pollinate New Zealand’s Manuka bush. Advocates cite its antibacterial properties.
Hydration is a Must
The skin has a water content of 10 percent to 30 percent, which gives it a soft, smooth and flexible texture. The water comes from the atmosphere, the underlying layers of skin and perspiration. Oil produced by skin glands and fatty substances produced by skin cells act as natural moisturizers, allowing the surface to seal in water. Natural Awakenings Advanced Healing Skin Cream, applied after a shower or bath as daily maintenance, will improve the appearance of skin and heal unwanted conditions. Natural Awakenings Advanced Healing Skin Cream also combines pure botanicals and a unique blend of essential oils for a deep moisturizing therapy.
What Is Manuka Honey? 4-oz jar $21.99 • 8-oz jar $39.99 + ONLY $5 for shipping Order today, available only at
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Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams. 45 April 2016
naturalpet
to exercise and retire as early as 2 years old, so we find them a second career,” says Nancy Koch, executive director of CANTER USA. The nonprofit’s 13 U.S. affiliates work with 20 racetracks across the country. “I can’t emphasize enough the importance of volunteers. No one here receives a salary.” Collectively, they have placed more than 23,000 horses nationally since 1997.
Wild Horse Rescue
Horse Rescue
Caring Homes Sought for Aging and Abandoned Horses by Sandra Murphy
A
n estimated 9 million horses in the U.S. are used for racing, show, informal competitions, breeding, recreation, work and other activities. Many need a new home when they start to slow down physically or when an owner’s finances become tight. Horses need space to run, require hoof care and when injured or ill, may require costly procedures.
Domestic Horse Rescue
“We foster 50 horses right now,” says Jennifer Taylor Williams, Ph.D., president of the Bluebonnet Equine Humane Society, in College Station, Texas, which has placed about 800 horses in the last decade. “We could have 10 times that many if we had more foster homes and space. There’s often a waiting list. We help law enforcement, animal control, and shelters with horses found through neglect or abuse cases.” Starved and too weak to stand, Tumbleweed was an emergency case when she arrived at the Humane Society of Missouri’s Longmeadow Rescue Ranch clinic on a sled. Having since regained her health, including gaining 200 46
East Michigan edition
pounds to reach the appropriate weight for her age and size, she illustrates the benefits of the facility’s status as one of the country’s leaders in providing equine rescue and rehabilitation. The Communication Alliance to Network Thoroughbred Ex-Racers (CANTER USA) serves as an online matchmaker for racing horses. Volunteers take photos at tracks, obtain the horse’s bio from the owner or trainer and post them to attract potential new owners. Along with the healthy horses, the 3,000 ill or injured horses cared for by the alliance have been retrained, rehabbed and re-homed to participate in polo, show jumping, cart pulling and rodeos. “Race horses are intelligent, used
The U.S. Bureau of Land Management calculates the appropriate management level (AML) for the number of wild horses. Excess numbers are captured and offered for adoption or sale. In December 2015, 47,000 horses were waiting in holding facilities at an annual cost of $49 million. The AML projects removal of an additional 31,000 horses from Western lands. As an example, although local wild species predate the park’s existence, horses in Colorado’s Mesa Verde National Park are labeled “trespass livestock”, and subject to removal. Return to Freedom, a nonprofit wild horse rescue in Lompoc, California, recognizes the tightly bonded nature of these herd groups. Its American Wild Horse Sanctuary is the first to focus on entire family bands, providing a safe haven for about 200 horses and burros. The Wild Horse Rescue Center, in Mims, Florida, rescues, rehabilitates and finds homes for mustangs and burros, usually housing 30 horses at a time. With many needing medical care upon arrival, expenditures average $3,000 their first year and $1,700 annually once they’re healthy. Although the goal is adoption, equine fans also can sponsor a horse by donating $5 a day or purchasing a painting done by a horse. The center also provides public educational forums. Sponsored by the American Society for Prevention of Cruelty to Animals (ASPCA), April 26 is Help a Horse Day, a nationwide grant competition. Last
The average lifespan of a horse is 30 years. It should have two acres of land for grazing. The minimum annual cost for basic food and veterinarian services is $2,000, not including equipment and boarding, which can be more expensive in urban areas and in or near racing meccas like Kentucky or Florida. Rescues budget $300 a month per horse. www.NAeastMichigan.com
year, some 100 U.S. equine rescue groups held events to recruit volunteers, gather donated supplies and find homes for adoptable horses (Tinyurl.com/ ASPCA-HelpAHorseDay).
"Sick and Tired" of Feeling "Sick and Tired"??
Call to Action
Although a U.S. law now bans slaughterhouses for domestic horses, each year 120,000 are sold at auction for as little as $1 each and transported to Canada and Mexico for slaughter, their meat destined for human consumption in Europe and Japan or for carnivores at zoos. Horses can legally be confined to a trailer for up to 24 hours without food or water during shipment. Two-thirds of all horse rescue operations are either at or approaching capacity. Almost 40 percent turn away animals because of lack of space or money. Many horses are ill, underweight or injured, which raises the cost of care. “We need foster homes and volunteers. We need the time and skills people can donate; not everything is hands-on, so those that like horses but don’t have handling skills can still help,” says Williams. “Bluebonnet, for example, has many volunteer jobs that can be done remotely. Office work, social media to spread the word, gathering donations—everything helps.” Rescue groups ask that concerned horse lovers donate time, money and land to help and lobby for legislation to ban the export of horses for meat markets.
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Racing . . . . . . . . . . . . . . . . . 844,531 Showing . . . . . . . . . . . . . 2,718,954 Recreation . . . . . . . . . . . . 3,906,923 Other . . . . . . . . . . . . . . . . 1,752,439 Total . . . . . . . . . . . . . . . . 9,222,847 Note: “Other” activities include farm and ranch work, rodeos, carriage tours, polo, police work and informal competitions.
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Source: The Equestrian Channel; U.S. stats natural awakenings
Ad Sponsored by Marilyn York (Young Living Independent Member #489656) www.youngliving.org/naturalhealth4U April 2016
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The immune system of all living creatures has the primary function of eliminating dangerous substances that either form within the body or are taken into it through the air, water, food, drugs and environmental chemicals.
Eco-Friendly Pet Care 8 tips to Help Avoid or Eliminate Exposure to Environmental Toxins by Dr. John M. Simon
B
oth we and our pets live in an increasingly toxic world due to the consumption of what often turns out to be unsafe air, water, food and landscape. And since our pets live closer to the ground, they are exposed to even more noxious environmental substances. Achieving optimal health centers on absorbing what is beneficial and avoiding the detrimental. Feeding pets a balanced and nutritious, toxin-free diet begins with providing the essential materials required for efficient immune systems. That should be followed by surrounding them with a healthy, poison-free environment and lifestyle, and conclude with evacuating bodilyformed toxins that occur with normal metabolic processes or enter through the nose or mouth. The immune system of all living creatures has the primary function of eliminating dangerous substances that either form within the body or are taken into it through the air, water, food, drugs and environmental chemicals. Removal can occur in multiple ways. The digestive system expedites the process through vomiting or diarrhea. The liver cleanses blood by converting toxins into water-soluble substances that the kidneys then excrete in urine. The respiratory tract expels toxins with each breath or by coughing up phlegm. Lymph nodes trap and filter out bad bacteria. The body’s white blood 48
East Michigan edition
cells gobble up germs and destroy them. Fever is used by the immune system to detoxify bacteria and viruses that cannot survive elevated temperatures. Holistic physicians, whether treating humans or animals, intrinsically believe that a patient’s own immune system is far wiser at healing than heeding any recommendations provided by a veterinarian or medical doctor. Thus, naturalists don't just attempt to suppress symptoms, but also support the immune system's healing strategies whenever possible. In conventional medicine, an illness presents with symptoms that threaten a patient’s quality of life. A conventionally-trained practitioner aims at exorcising those symptoms in favor of returning patients to a more comfortable state, typically through use of suppressive medications. However, since these tend to block the body’s natural avenues of detoxification, this action merely removes symptoms but not the causes. For instance, inflammation is the reaction of the body’s own defenses against the presence of toxic agents, and slowing down or otherwise inhibiting that function also impedes the natural cleansing and healing process. By suppressing symptoms through the use of drugs, or allopathically, such practice is the opposite of using a holistic or homeopathic method. The homotoxicological defini-
tion of illness follows: Diseases are the expression of biologically purposeful defense mechanisms against internal and external toxins, or the expression of the organism’s effort to compensate for toxic damages it has sustained. Such a definition acknowledges that inflammation has a biological purpose and is necessary to eliminate toxic substances and repair injured tissue. By suppressing that process, it follows that toxins will not be eliminated and the patient’s health decreases. Thus, homotoxicology's approach to inflammation is not to suppress it, but guide and support the process through modulation in an attempt to speed it up. That effort leads to the disappearance of symptoms, but only after the underlying cause is removed. Poisons to avoid or healthy pets include weed-killers, insecticides, gas-exhaust fumes, household cleaning products, cigarette smoke, anti-freeze, dark chocolate, poisonous house plants, garbage, marijuana, rat poisons and the invisible and odorless, yet radioactive, radon. Likewise, some common commercial products that compromise pet health include highfructose corn syrup, sugar, artificial preservatives, flavor enhancers, texturizers, coloring agents and items containing genetically-modified organisms, or GMOs. Fortunately, there are effective ways to help pets either avoid or eliminate toxins:
1
Reduce the ingestion of poisons and enhance immune systems by feeding a professionally-formulated,
www.NAeastMichigan.com
7
highly-nutritious, homemade, organic, rare-meat diet to which has been added digestive enzymes, omega-3 fatty acids and trace minerals. By also incorporating colorful, steamed organic veggies to that food base, important antioxidants will further protect from the toxicity and body-damaging actions of free radicals.
2
“Leaky-gut syndrome,” or the escape of intestinal pollutants into the blood stream, can be repaired with aloe, licorice root, glutamate and arabinogalactin. The addition of pre- and pro-biotics will re-establish normal intestinal bacteria, and a test for intestinal parasites can provide for elimination of any present.
3 4
In the event of questionable drinking water, provide bottled water.
Successful liver detoxification can be achieved with milk thistle, dimethylglycine, alpha-lipoic acid, N-acetylcysteine, MSM (methylsulonylmethane), DMG (dimethylglycine) and MTHF (methyltetrahydofolate).
Jogging with pets should be done in areas away from heavy traffic, and special diligence needs to be given to neighboring yards where toxic herbicides may be present.
8
Once-monthly fasting for 24 hours will benefit pets, when just chicken broth should be served. Also, one week each month, an herbal detox powder, like Hoxsey Formula, can be utilized for maximum cleansing results.
5
Practice daily dental hygiene on pets, with professional teeth-cleaning every six to 12 months.
6
Protect the house and yard with eco-friendly cleaning products and natural herbicides and insecticides. Keep any potentially dangerous products where pets can't reach them, and verify that garage and basement chemicals are properly stored. Ensure that indoor plants are those of a safe variety and avoid non-stick cookware if keeping household birds. Test for radon poisoning and limit smoking fumes to outdoors.
Dr. John M. Simon is the owner and only veterinarian at Woodside Animal Clinic in Royal Oak where he has been healing dogs, cats, birds, rabbits, ferrets and pocket pets for over 30 years using both traditional and holistic medicine. He is a past president of the Oakland County Veterinary Association and has served on the board of the American Holistic Veterinary Association. Dr. Simon is the author of 4 pet-care books and has written numerous articles for a variety of magazines and newspapers. Visit website at Doc4pets.com See ad below.
DOGS • CATS • BIRDS • RABBITS • FERRETS
Healing Pets Since 1967
GUINEA PIGS • CHINCHILLAS
Do you get this flag put on your lawn? If not, you could be killing more than dandelions... including bees, butterflies and much more. Why contribute to it by using herbicides, pesticides or manure and sludge based fertilizers containing heavy metals or human, industrial and medical waste.
A-1 Organic Lawns, LLC
• Applicators of natural lawn programs. • Distributors of natural products - wholesale or retail • No herbicides, fungicides, pesticides, manures, sewage sludge or animal by-products used. • Tree care work: everything from feeding and care, to removal
Get educated today. Call 248-889-7200 or visit our website: A-1OrganicLawns.com natural awakenings
We are a small, personal one-doctor practice offering both alternative and conventional medicine. WE OFFER THE BEST WE WELCOME OF BOTH WORLDS! DIFFICULT CASES
• Medicine, surgery, dentistry • Nutritional and herbal therapy • Acupuncture IVAS Certified • Spinal adjustment: AVCA Diploma • Homotoxicology • Laser & Pulsed- Magnetic therapy
• Recurrent vomiting and diarrhea • Allergies and chronic scratching • Seizures and incontinence • Chronic lameness and paralysis
248-545-6630
Dr. John M. Simon
Author of 4 pet care books, certified veterinary acupuncturist, past president of Oakland County Veterinary Medical Association
It will always be our policy to treat your pets as though they were our own! 27452 Woodward Ave. • Royal Oak 3 blocks N. of 11 Mile • www.doc4pets.com April 2016
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calendarofevents
SATURDAY, APRIL 9
All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.
markyourcalendar 4 Week Meditation Course
This series will assist you in building a foundation to begin a home practice or help those with a regular practice who wish to deepen their understanding and commitment. Cost: $45
April 1, 8, 15 & 22 • 7:30-9pm Santosha Yoga, 48774 Gratiot Ave. CHESTERFIELD.
Info: Theresa May 586-949-5515 or SantoshaYogaMI.com See ad page 62.
markyourcalendar
Thermography Breast Imaging
Thermography, a well-known alternative to mammography is a safe and early detection tool that does not use radiation, compression, any personal contact and creates no pain. Cost is not covered by insurance ($165). See ad page 23.
Friday, April 1
The Downing Clinic, 5715 Bella Rose Blvd., Suite 100, CLARKSTON. Across from DTE Energy Theatre on Sashabaw Road. For more information or to schedule an appointment, call 248-797-1191.
SATURDAY, APRIL 2
Kensington Metropark Spring Nature Hike 1-3:30pm. Meet Sierra Club Crossroads Group members and enjoy a slower-paced two-mile nature identification hike around Wildwing Lake in Kensington Metropark. This outing is free and open to all skill levels, but a Metropark annual permit or $10 daily fee is required on vehicles entering the park. Kensington Metropark Nature Center, MILFORD. Info: John Wilson 734-355-3822. Bread Baking Class - 1p-4pm. Today, we'll bake Sourdough and Rustic French Country Breads! The French is truly our best-chewy crust & soft inside. Plus, tips on making flavorful & quick(er) sourdough-enjoy the day! $25. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-735-9192. See ad page 18. MELT Method for Hand & Foot - 1-2:30pm. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Cost includes a MELT mini kit which you can begin using right away at home with handouts provided. $35. Santosha Yoga, 48774 Graitot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.
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East Michigan edition
SUNDAY, APRIL 3
Ashtanga Workshop Series - Noon-2:30pm. This is a workshop for beginners as well as those unfamiliar with the subtle aspects of Ashtanga Yoga. 5 sessions over 5 months to build your practices deeply. Connect to your strength and grace. $25. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 62.
MONDAY, APRIL 4
Springtime Cooking Class - Noon. Presented by: MacroVal. Learn about the signature foods for spring, how to properly cook and utilize these foods. Menu: Tofu Bok Choy Stir Fry and Spring Time Mushroom and Leek Soup. Spaces limited-sign up today. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 39.
SUNDAY, APRIL 10
A Restorative Afternoon with Jennifer - 3:305pm. A Restorative Yoga practice is a chance to do less and renew. The health benefits for mind/body of this deep resting practice are well-proven. $15. Info/register on our website. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248563-8615. See ad page 62 for website.
Relaxation for Comfortable Childbirth - 7-8pm. Join Janice Weaver of Peaceful Birthing to discover the benefits of HypnoBirthing® - a beautiful and easy to learn method which combines relaxation, breathing and visualization techniques to ease pain and empower women to release fear and build confidence, whether birthing at home or a hospital setting. FREE. Whole Foods, 2918 Walton, ROCHESTER HILLS 248-371-1400. See ad page 40.
MONDAY, APRIL 11
WEDNESDAY, APRIL 6
Successfully Managing the Challenges of Menopause - 7-9pm. Join Jerrold H. Weinberg, M.D., Director of the Birmingham Menopause Institute for this presentation on bio-identical hormones, weight loss, fatigue stress management, low libido and sweating. Bloomfield Township Public Library, 1099 Lone Pine Rd, Bloomfield Hills. Space is limited to the first 35 readers who RSVP to 248-709-8678. See ad page 40.
Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. Using the Biomeridian computer, Juli will give a basic mini assessment to determine gluten sensitivity particularly related to wheat, whole wheat and whole grains. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 39. Adopt -A-Stream Basic Trainings - 6-9pm. The Clinton River Watershed Council’s Adopta-Stream program is a volunteer-based program that empowers community members to protect local streams and rivers by monitoring their health. After attending the training session volunteers are then teamed up and assigned to a site based on the participants’ preference. Clarkston United Methodist Church, 6600 Waldon Rd, VILLAGE OF CLARKSTON. Registration required: 248601-0606.
markyourcalendar SACRED WAVES OF KOSMIC HEALING
8 hour Night Long Gong Symphony. Meditation, group sound therapy, energy medicine, healing and harmonize while you sleep. Bring: camping padding, blankets pillows, comfy clothing. Advance price $111/person or 2 for $177. At the door: $125/person.
Friday, April 8 • 9:00pm-6:00am
Birmingham Unitarian Church Sanctuary Info/RSVP: Christopher Davis 248-721-7094 GongImmersion.com 38651 Woodward, Bloomfield Hills See ad page 62
Autoimmune diseases - 7- 8:15pm. What are they and why are they so prevalent? We will discuss this important topic and give information on how to bring it under control. Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Vitamin Shoppe, Rochester Rd, ROCHESTER. Call 248-879-1900 to register.
TUESDAY, APRIL 12
HTN Demonstration Series: Condiments - 7-9pm. Healthy Traditions Network demo: Nutrient-Dense Condiments, Sauces, Dressings and Marinades. Learn to make your own condiments. It’s easy, fun and nutritious. Enjoy samples and recipes. $20/ advance; $30/door. LATHRUP VILLAGE City Hall, 27400 Southfield Rd. 248-828-8494.
WEDNESDAY, APRIL 13
Juicing with Anca - 6:30pm. Learn about juicing’s benefits & how to juice in this demo led by wheatgrass & sprouts grower Anca Iordachianu, along with samples of her sweet wheatgrass & green vegetable juice & clay. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 39. College Bound: Mental Health Tool Kit 7-8:30pm. Join us for resources and advice on mental health and substance abuse issues from a panel of Henry Ford experts. Recommended for parents and high school students preparing for college. FREE. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 15.
The Thyroid Gland and Healthy Weight Loss - 7- 8:15pm. We will also cover what can create a burden on the thyroid as well as natural ways to restore its function. Dr. Richard Sowerby D.C., Clinical Nutritionist. FREE! Vitamin Shoppe, John R, TROY. Call 248-879-1900 to register.
www.NAeastMichigan.com
THURSDAY, APRIL 14
Meet Your Doula - 7-8pm. Meet the support team of Expecting Joy Birth Services. Whether you are looking for a birth doula, postpartum doula, placenta encapulation or breast feeding support, we can answer all of your questions. FREE. Whole Foods, 2918 Walton, ROCHESTER HILLS 248-3711400. See ad page 40. Cowspiracy: The Sustainability Secret - 7-9pm. FREE. Brought to you by the Green Ministry of the Congregational Church of Birmingham, 1000 Cranbrook Rd, BLOOMFIELD HILLS. Info: Steve Olson 248-514-8746.
AMI Light Therapy Exhibit - 5-8pm. Stop by our exhibit and learn about Light therapy and wellness. Waterford Business & Home Expo, Waterford Mott High School, 1151 Scott Lake Rd, WATERFORD. Info: Mary 412-551-5395. See ad page 27.
markyourcalendar RIDING SACRED WAVES OF BLISSFUL HEALING
Two Hour Sacred Wave Gong Immersion. Meditation, group sound therapy, energy medicine, insight, healing, clarity while you relax, meditate and sleep. Bring camping padding, blankets, pillows and wear comfy clothes. $40/person advance or $50/door. Air mattress for rent $25.
Adopt -A-Stream Basic Trainings - 9-11:30am. See description on April 6th listing. CRWC Office, 1115 W. Avon Rd. ROCHESTER HILLS. Registration required: 248-601-0606.
Bug ID Course - Noon-2:30pm. Bug ID & training combo, volunteers can attend one or both of these (see event directly above). Bring a bag lunch if staying for both CRWC Office, 1115 W. Avon Rd. ROCHESTER HILLS. Registration required: 248-601-0606.
SUNDAY, APRIL 17
Mediation & Mindfulness Workshop - 10am-2pm. Change your life with meditation! Learn beginning through advanced techniques. Includes lecture, guided meditation, and handouts. CEU approved. Cost per credit hour. $35. Adventures in Meditation, CLAWSON. Call or text for info: Jeannie 248-8401577. See ad page 21.
TUESDAY, APRIL 19
Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour
Friday, April 15 • 7:00pm-9:30pm
presents
Birmingham Unitarian Church Social Hall
Info/RSVP: Christopher Davis 248-721-7094
Mommy & Me Yoga - 11:30am-12:30pm. Help your baby\'s brain development, body awareness and simple poses to help with your baby\'s digestion and fussiness. Asanas (poses) for moms will also be incorporated into the class as well. $20. Santosha Yoga, 48774 Graitot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Bread Baking Class-Last One Til Fall - 1-4pm. Today, we'll do English Muffins and Anadama Bread. Anadama is an old, tasty Corn Meal & molasses bread, and English Muffins are very fun to make! Reserve your spot quickly, spaces are filling up! $25. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-735-9192. See ad page 18. 180˚ Attitude Adjustment in 180 Minute - 123pm. Meditation, writing, music & food highlight this 3 hour intensive that with practice can help to transform your life. Join Kathleen Cromwell for this event. Bring your mat and something to write with. $40. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-469-9642. See ad page 62.
Get Ready for Swimsuit & Shorts Season - 6:308pm. Join Henry Ford Dr's. Nicole Kennedy & Syed T. Ahsan, who specialize in assisting patients with leg pain, for an informative clinical lecture on vein health. Registration required. FREE. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Lindsay Mata 248-3253890. See ad page 15.
WEDNESDAY, APRIL 20
Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. See description on Wednesday, April 6, listing. grains. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. Space limited. RSVP 517-332-6892. See ad page 39. Learn the Benefits of Light Therapy - 1:303pm. Power Point Presentation w/complimentary light sessions for attendees. Waterford Recreation Center (former CAI blding), 5640 Williams Lake
April 24 10:30 to 5:00
GongImmersion.com 38651 Woodward, Bloomfield Hills See ad page 62
SATURDAY, APRIL 16
session for those interested in understanding how a customized lifestyle program can support better health & reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Ste 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.
Vegan Cuisine & Cooking Demos | Free Food Samples & Literature Eco-Friendly & Cruelty-Free Shopping | Presentations By:
Presentations By Simone Reyes | of Oxygen's reality show "Running Russell Simmons & community activist John Salley | former Piston, NBA champion, host of several TV shows and wellness advocate Nathan Runkle | president of "Mercy for Animals" and nationally recognized speaker Dr. Alan Goldhamer | co-author of "The Pleasure Trap" mastering the hidden force that undermines health and happiness Jason Wrobel | (guest appearance only) celebrity raw-based food chef
Cooking Demonstrations Vera Hampton | nutritionist, vegan cooking instructor and VegMichigan board member Bekah Galang | representing Avalon International Breads in Detroit Suzy Silvestre | representing Chive Kitchen in Farmington
Grocery Tour - Noon. A high-energy group shopping tour led by local author, Ashleigh Zyrowski. She’ll take you through the entire store, section by section, and talk about what’s necessary to have the best building blocks to express health and well-being. FREE. Better Health Market, 14105 Hall Rd, SHELBY TWP. Space Limited. RSVP 586-884-6160. See ad page 39.
natural awakenings
$15 admission Discounts at VegMichigan.org
April 2016
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Rd, Waterford. Info: Mary 412-551-5395 See ad page 27.
FRIDAY, APRIL 22
Calendar A wonderful resource for filling your workshops, seminars and other events.
Hanuman Jayant Kirtan - 7:30-10pm. Come celebrate Hanuman\'s birthday. Kirtan (call & response chanting) led by Vishnu Blue and special guest Nancy Drew, kirtan artist from Windsor. Hanuman Chalisa and Hanuman Puja included. Join us!! $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 62. Come Celebrate the Earth - 7-8:30pm. Awaken your vision & imagination through a shamanic drum journey–good medicine for you & the earth. Bring your mat, something to write with and join Nancy McCaochan for this Earth Day Celebration. $25. Bodhi Seed Yoga & Wellness Studio, 81 Macomb Place, MT. CLEMENS. Jasmin Cromwell 586-4699642. See ad page 62.
SATURDAY, APRIL 23
Change Your Health Despite Your Genetics Noon. Dr Chellam shows how your genes interact with your environment and create symptoms or diseases that you can actually reverse or even avoid by changing your environment. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 39. A Journey Through Myths & Legends - 1:303pm. Myths are full of metaphors & are designed to awaken deep emotions & certain experiences that are forgotten during daily life, explore the nuances of living our own dharma or path. Santosha Yoga, 48774 Graitot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.
Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.
For guidelines and our convenient online submission form, visit our website: NACalendar.com
of East Michigan
248-628-0125 52
East Michigan edition
vegetables, fish & herbs like a professional, improve speed and safety in the kitchen. Registration required. $20. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Lindsay Mata 248-325-3890. See ad page 15.
THURSDAY, APRIL 28
Introduction to Reiki - 1-2pm. Join us a Vita Wellness Center, located inside Henry Ford Hospital, to learn all about the health benefits of Reiki. Attendees will receive a mini Reiki session. Registration required. $10. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Vita Wellness Center 248-3253870. See ad page 15.
FRIDAY, APRIL 29
Yoga Nidra/Yoga of Sleep - 5:45-7pm. A powerful form of meditation done lying on your back in Shavasana (final relaxation pose), deeply healing and being used more frequently to help in removing stress, anxiety & insomnia. $15. Santosha Yoga, 48774 Graitot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.
SATURDAY, APRIL 30
Decoding Food Labels: Health vs Hype - Noon. Presented by: Dr Chellam. This seminar will include tips on why natural does not equal organic, explanation of USDA certified organic labels, meat and dairy labels and how to shop organic without busting your wallet. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 39.
MONDAY, MAY 2
Spring into Spring Ashtanga Jumping - 2-3:30pm. Jumping forward, backward, and through the legs is much of the fun of Ashtanga Yoga Practice. But also challenging. Learn & practice with Tiffany. Get details & register our website. $15. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62 for website.
Relaxation for Comfortable Childbirth - 7-8pm. Discover HypnoBirthingÂŽ an easy to learn method combining relaxation, breathing and visualization to ease pain, release fear and build confidence, whether birthing at home or a hospital setting. FREE. Whole Foods, 2918 Walton, ROCHESTER HILLS 248371-1400. See ad page 40.
SUNDAY, APRIL 24
SUNDAY, MAY 8
Learn to Meditate Workshop - 11-1pm. CEU approved for social workers, nurses, massage therapists, yoga teachers, etc. Cost is per credit hour. Open to all. Learn all the basics or restart your practice. $35. Adventures in Meditation, CLAWSON. Call or text for info: Jeannie 248-8401577. See ad page 21.
Mother's Day Tea - 1-3pm. We\'ll be serving organic herb & Asian teas, & a traditional tea luncheon. Also, we have an inspiring talk on Monarch Butterflies. In the FarmHouse, or out at the Tree, a special day to share with Mom $20. Westwind Farm, 11487 Reid Rd, SWARTZ CREEK. Linda S. Purdy 810-7359192. See ad page 18.
MONDAY, APRIL 25
TUESDAY, MAY 10
WEDNESDAY, APRIL 27
Better Health Now and in the Future - 5:307:30pm. Ann Heusted, RN, FirstLine Therapy Program Coordinator, will conduct a special 2-hour session for those interested in understanding how a customized lifestyle program can support better health and reduce disease risk. The Downing Clinic, 5715 Bella Rose Blvd, Suite 100, CLARKSTON. RSVP 248-625-6677. See ad page 23.
Essential Kitchen Knife Skills - 6:30-8pm. Ever wonder how the experts do it? Learn how to cut
Perimenopause - 7-8:15pm. Are symptoms such as bloating, insomnia, mood swings or hot flashes keeping you from your best life? Join us for some vital information. Vivian Dusina, Clinical Nutritionist Practitioner FREE! Vitamin Shoppe, Hall Rd, SHELBY TWP. Call 248-879-1900 to register.
Spring Essentials - 6:45-8pm. Use essential oils to clean your home without toxins and transform your medicine chest. Vivian Dusina, Clinical Nutritionist Practitioner. FREE! Clear Choice Natural Healthcare, W. South Blvd, TROY. Call 248-879-1900 to register. Biomeridian Assessments - 4-7pm. Conducted by: Juli Johnson. See description on Wednesday, April 6th event listing. FREE. Better Health Market, 17696 W 13 Mile, BEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 39.
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ongoingevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details. H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248841-8535. See ad page 19. Short Form Ashtanga Yoga - 9:15-10:15am. Walk in for $13 and warm up with an energetic Ashtanga Yoga class. Or take advantage of our good deals to practice every Sunday. No pre-registration. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62. Soft Landing Sunday - 5-6:30pm. Group Gong Sound Therapy - Energy Medicine–Meditation Bring Water, Blanket pillows and eye covering optional. $25. Reservations required. Sacred Wave Gong Immersions, 301 W. Fourth St., Ste 490, ROYAL OAK. Christopher Davis 248-721-7094. See ad page 62. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAK, Contact Grace 586-808-2148. Ashtanga Short Form - 7:30-8:30pm. Enjoy the insanely awesome benefits of Ashtanga yoga. This time honored & invigorating practice of Yoga involves synchronizing the breath & movement. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62.
Barrobics - 9-10am. Also Wed 6:30pm. This class is designed to invigorate one during the midday, weather you are new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. Mindful Monday - 9-10:30am. $10. InnerSource
Hypnotherapy with Cheryl Beshada, C.M.Ht. 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. WARREN. 586-751-7500. See ad page 31. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAKE ORION. Tawnya 586-604-4074. Breastfeeding Info/Support: La Leche League of Warren - 10:15 am. 1st Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. WARREN. Info: Ginny 586-940-1634. Tai Chi - 11:45am-12:45pm. Also Tue. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39.
Yoga - 3-4:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. Weight Management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444. See ad page 58. Yoga - 6-7:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $10/class drop in fee $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. 4th Monday Gong Immersion TOL - 7-8:30pm every 4th Monday. Group Gong Sound Therapy Energy Medicine - Meditation. Bring water, blanket pillows and eye covering optional. $25. Reservations required. The Tree of Life Holistic Center, 33317 Grand River, FARMINGTON. Christopher Davis 248-721-7094. See ad page 62. Recover & Revitalize Yoga - 7:15-8:30pm. Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. Every Monday. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62.
Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990.
Golden Fitness - 8-8:45am. Also Thur. Perfect classes for the mature body, good for balance, memory, flexibility, & stretch. $5/class or drop-in fee $6/class. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39.
Aqua Boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674.
Basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62.
Awareness Through Movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248321-0358. See ad page 61.
Nurture Your Business
Hypnotherapy with Frank Garfield, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. WARREN. Call 586-751-7500. See ad page 31.
Integrative and Complementary Medicine Ann Y. Burton, MD
Primary Care Internal Medicine
Appointments: 810-344-4635 Powerful online and print marketing programs. Contact us for details.
248-628-0125
natural awakenings
www.AYBurtonMD.com Nyota139@aol.com
12741 S. Saginaw, Suite 402 • Grand Blanc (located inside the Grand Mall)
Office: 810-344-4635 Fax: 810-695-4622 April 2016
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Exercise Program for People with Parkinson's - 10-11am. PWR (Parkinson's Wellness Recovery) is a research-based exercise technique that uniquely addresses the cognitive, emotional, sensory and motor symptoms associated with Parkinson's. Goal is to improve the quality of life and slow motor deterioration. $15/drop-in or 6-class discount. Genesys Athletic Club on the Genesys Health Park Campus, GRAND BLANC. Info/Reg: 810-6067526. Inspired Health Conversation - 10am-2pm by appointment. Alight your mind and body, control weight and more with intuitive neuroscience coaching. Please schedule in advance. $30. InnerSource Health & Wellness, 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-841-8535. See ad page 19. Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAWSON. 248-278-6081. See ad page 3. Crazy Cheap Yoga (Vinyasa) - 5:30-6:30pm. Crazy cheap yoga and exercise classes. Great for someone wanting to get started with yoga, as well as those who have practiced for years. Kundalini Yoga $5 per class. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 37. Tai Chi - 6:30-7:30pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or drop-in $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. Jivamukti Yoga - 6:30-7:45pm. Experience the difference! This is a full power vinyasa yoga practice infused with a sacred musical groove, mantra and meditation. Led by Abby Hoot. $15. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 62. Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOUTHFIELD. 248-354-4488. Transformation Tuesday - 7-8:30pm. $25. Sacred Wave Gong Immersions, 301 W. Fourth St, Ste 490, ROYAL OAK. Christopher Davis 248-721-7094. See ad page 62. Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248931-2710. Slow Power Yoga - 7:15-8:30pm. $13. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 62. Macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELBY TOWNSHIP. Erica Michaels 248-881-0836.
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East Michigan edition
Basic/Beginners Yoga - 8:15pm-9:15pm. This class is helpful for those new to yoga or those who just want a more gentle class. Learn to breathe, move and accept you body just as it is. $14. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Functional Core Exercise - Develop a Functional Core Using 3 tools: The Mind, Pilates & Yoga Balls. To maintain high core function, paying attention to proper body alignment is key. Aaron Wilson focuses on a classic alignment approach using. Isolated Movement, AIS Stretching, and Anatomy Trains. Reduce body pain and improve quality of life. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Kathy Skubik or Jim DeBussey 248-350-1400. See ad page 37.
Food Mood Friday - 8-11am. Do you wonder what foods affect Your Mood? How is this related to your health? Sign up for a 20 minute session and have your questions answered! $20. InnerSource H&W office or by phone. 1460 Walton Blvd, Ste 220, ROCHESTER HILLS. Bethany Perry 248-8418535. See ad page 19. Adult Women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOWELL. Info: 517-548-1350. Awareness Through Movement® - 11-11:45am. Join us for gentle movement classes designed to help you move, feel & perform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAK. Lisa Ponichter 248-321-0358. See ad page 61. Aqua Gentle Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Midday Meditation - 1-1:15pm. Revitalize and quiet your mind with meditation. Join Julie Levinson, Vita yoga teacher, as she helps you relax and focus. May also include Reiki. FREE. Henry Ford West Bloomfield Hospital, 6777 W. Maple Rd., WEST BLOOMFIELD. Vita Wellness Center 248-325-3870. See ad page 15. Chair Yoga - 1-2pm. A yoga style that adapts yoga poses through the creative use of a chair. which replaces the yoga mat and becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Yoga Midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. Barrobics - 6:30-7:30pm. This class is designed to invigorate one during the midday, weather you are
new to yoga or have been practicing yoga for years come join us. $10/class or drop-in fee of $15. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810358-1419. See ad page 39. Dynamic Hatha Yoga - 6:30-7:30pm. An accessible yoga practice for beginner to advanced practitioners. This class cultivates strength, flexibility, technique, courage and compassion. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-5560992. See ad page 62. Effortless Meditation Class - 7pm-8pm. FREE meditation class open to all. Emphasis on using the breath as a tool for Effortless Meditation. Birmingham Unitarian Church, 38651 Woodward Ave, BLOOMFIELD HILLS. Info: Denise Everheart 248-705-5004. Oigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily. A system of healing energy from China. Use breathing, gentle movement, meditation to improve posture & concentration. FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOUTHFIELD. Jill Howard 248350-1400. See ad page 37. Yin Yoga - 8:15-9:15pm. Want to be flexible? Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga. Suitable for all levels, $14. Santosha Yoga, 58774 Gratiot Ave, CHESTERIFELD. Theresa May 586-949-5515. See ad page 62.
Boot Camp Challenge - 8:45-9:30am. 4/14-5/12 An intermediate/advanced class that incorporates muscle conditioning and cardiovascular drills to ensure a total body workout. Minimum needed to hold each session. Residents $25/sesson; NonResidents $30/session. Hart Community Center, DAVISBURG. Info/RSVP 248-846-6558. Barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39. Gentle Yoga - 11am-Noon. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAK, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Fifty Plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more. $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISBURG. Info: Sarah, 248-846-6558. Tai Chi - 11:45am-12:45pm. Gentle class for those who need to start with slower movements. The class increases as you progress. $10/class or dropin $12. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39.
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Tai Chi for Seniors - 1:30-2:30pm. 4/14-5/26. S.T.A.R. (Seniors Transcending and Revitalizing) program was developed by the World Tai Chi Association specifically for seniors as a means of empowerment to assist in the aging process, decrease its effects, improving lung and brain function while also increasing strength and stability of the limbs and core. Residents $28/person; Non-Residents $33/ person. Hart Community Center, DAVISBURG. Info/RSVP (no walk-ins) 248-846-6558. Tai Chi 2 (continuing) - 2:30-3:30pm. 4/14-5/26 Expand and deepen your Tai Chi practice. Not limited to, but geared toward seniors, this class is designed for those who have been independently practicing or have completed Tai Chi S.T.A.R or B.E.A.M with Instructor Webber within the past 3 years. Residents $28/person; Non-Residents $33/ person. Hart Community Center, DAVISBURG. Info/RSVP (no walk-ins) 248-846-6558. Crazy Cheap Yoga/Slow Flow - 3:30-4:30pm. Proper alignment, breath, & playfulness. Postures held longer build muscle & inner strength. Deepen peace, build confidence, flexibility & balance. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 37. Kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs~Valerie Weir. $5. Irene's Myomassology Institute, 26061 Franklin Rd, SOUTHFIELD. Jill Howard 248-350-1400. See ad page 37. Group Yoga Therapy for women with pelvic pain and urinary incontinence - 5:30-6:30pm. Focusing on mindfulness, awareness and restoration of strength and relaxation of the pelvic floor muscles. Beaumont Hospital – ROYAL OAK, Women’s Urology Center, South Tower, 2nd Floor. $10/class. Info: 248-551-9990. Hot Yoga - 5:45-6:45pm. Room heated to 95 degrees, release toxins and increase your immune system. Previous yoga experience is recommended for this fast pace flow. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LAPEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, MADISON HEIGHTS. Contact Grace 586-808-2148. Meditation & Mindfulness Classes - 6:307:30pm. Beginning through advanced techniques. Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 21. Jivamukti Light - 6:30-7:30pm. A light version of an advanced vinyasa practice. If you are familiar
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East Michigan edition
with Ashtanga/Vinyasa and are looking to go deeper, come practice. $15. House Of Yoga, 2965 W 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 62. La Leche League of Lake Orion - 7:30pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, LAKE ORION. Tawnya 584-604-4074. Basic Yoga & Meditation - 7:45-8:45pm. Join Lisa for this beautiful evening yoga experience. A short guided meditation follows the posture portion of the class. Feel refreshed & nourished. $15. House of Yoga, 2965 W. 12 Mile Rd, BERKLEY. Dave & Abby 248-556-0992. See ad page 62.
Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class dropin or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LAPEER. Janet Wassmann 810-358-1419. See ad page 39.
Private Guided Meditation - 10am-8pm. A talk followed by a guided meditation based on your needs and goals. Learn a variety of kinds of meditation, practices, and mindfulness techniques. $25. 715 Crooks, CLAWSON. Info: Jeannie 248840-1577. See ad page 21. Yin Yoga - 5:35-7pm. 1st & 3rd Fridays. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine, a much needed balance to our more Yang (dynamic) yoga and life. $14. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. We work very hard in our lives & while we may sleep, we rarely take time to rest. Restorative yoga help us learn to relax & rest deeply. All levels. $14. Santohsa Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 62. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, COMMERCE TOWNSHIP. 248-277-0628.
classifiedadvertising For rates, guidelines and to use our online-only submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. BUSINESS OPPORTUNITIES EXCITING BUSINESS OPPORTUNITY. Finally In Michigan New Advanced Stem Cell Technology Anti Aging Products that Rejuvenate and Regenerate. Global Company looking for outgoing, ambitious personalities to join our fast growing Michigan Team. Huge Income Potential.. No experience necessary, we train. Email onevibrantlife@gmail.com. HELP WANTED LOOKING FOR PROFESSIONAL Colon Hydrotherapist part-time to help with existing clientele & growth of Naturopathic clinic in Southfield. Submit resume: info@ CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663-0165.
veniently located on SW corner of John R and South Boulevard Ample parking located in flourishing, upscale chiropractic office Room has large window Perfect for existing business with established clientele Does not need to be health-care oriented Handicap accessible Ideal for: Acupuncturist, Massage Therapist, Psychologist/ Psychiatrist, Counselor/Therapist, Reflexologist, Life Coach, Nutritionist/Dietician Large waiting room available with ample seating Contact Maria: 248-688-9713. VOLUNTEERING
HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionate individuals to provide companionship to terminally ill patients and family. SE Michigan. Training provided. For informaPART TIME ADVERTISING SALES tion call the Volunteer Coordinator 888- Natural Awakenings magazine. Oakland 937-4390. or Macomb counties. Commission-based, training provided. Email an overview of SEEKING COMPASSIONATE individyour experience to sales@NAeastMI.com. uals to provide companionship and emotional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, ROOM TO RENT - BUSINESS Genesee, Wayne, Livingston, and Monroe ROOM FOR RENT in busy Northeast county. Info: Volunteer Coordinator, HosTroy $600 per month 16’ x 13’ room con- pice Compassus 248-355-9900. www.NAeastMichigan.com
Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, WARREN. Info: Rosemary 586-776-3886.
Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, WATERFORD TOWNSHIP. 248-277-0628. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, WARREN. Register 586-7517500. See ad page 31. Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.
naturaldirectory Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.
ACUPUNCTURE ACUPUNCTURE
Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.
ACUPUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com
State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 18.
Meditation & Mindfulness Classes - 10:3011:30am. Beginning through advanced techniques. Restart your practice. Learn many different types of meditation and find the one that works for you! CEUs available. $35. CLAWSON. Info: Jeannie 248-840-1577. See ad page 21. Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785. Yoga for Kids - 11:15am-Noon.Through yoga poses, games, activities, music and stories, promote strength, flexibility, coordination, body & breathing awareness and self control. $10. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54. Metro Detroit Vegan Diners - 6-8:30pm. 2nd Sat. each month. Join us for dining each month at veganfriendly restaurants in the METRO DETROIT area. Meet, dine and socialize with like-minded people. FREE to meetup group members. Organizer 248-703-2697.
JING FEI HUANG, CAC, OMD
The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of conditions. Wed, appointments available. See ads pg 19, 21 & 23.
MICHIGAN ORIENTAL MEDICINE
Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.
natural awakenings
WALLER WELLNESS CENTER
Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike. Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad page 63.
ALLERGY TREATMENT NEW LIFE ALLERGY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com
Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.
SRI WELLNESS CENTER, LLC Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993
Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach. Call today for your complementary initial consultation.
Either you run the day or the day runs you. ~Jim Rohn April 2016
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BODYWORK STRUCTURAL INTEGRATION
Brad Stone SI Practitioner 2425 West Silver Lake Rd, Fenton 810-516-4337 A process that releases restrictions in the connective tissue of the body, bringing the body into more smoothly functioning relationships, while reducing aches, pains and creating feelings of health and wellbeing.
BOWEN THERAPY MARK ROGERS
1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”‑ Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 18.
In the 21st century, I think the heroes will be the people who will improve the quality of life, fight poverty and introduce more sustainability. ~Bertrand Piccard
CHIROPRACTIC NATURAL WELLNESS & PAIN RELIEF CENTER
Grand Blanc • 810-694-3576 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 29.
OPTIMUM CHIROPRACTIC NEUROLOGY Dr. Michael Husmillo, DC, DACNB, FACFN 1767 W. Big Beaver Rd, Troy OCNCenter.com • 248-885-8463
D r. H u s m i l l o i s a neurological chiropractor specializing in assessing the functional state of the nervous system in order to help people with ADHD, vertigo, post-concussion symptoms and much more.
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East Michigan edition
WILLS FAMILY CHIROPRACTIC Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com
Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 17.
On Earth there is no heaven, but there are pieces of it. ~Jules Renard
COLONICS/DETOXIFICATION COLON HYDROTHERAPY
Janie Jeffery, NHP, CCT LaVida Massage, 3050 Union Lake Rd #3d, Commerce Township • 248-366-4611
FDA approved and registered equipment in a professional, clean and comfortable environment. Janie is a Natural Health Practitioner and Certified Colon Therapist, with18 years experience in alternative medicine.
TOTAL HEALTH COLON CARE 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com
Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.
JAYA'S HEALING BODYWORK
Advanced Cranial Sacral Therapy (ACST) Rochester • 248-464-2049 JayasBodywork.com Your ACST session includes relieving restrictions within the organs, some scar tissue release, some massage, reflexology, meridian and acupressure work. Relax your neck and restore your body's rhythm. Children benefit too.
WALLER WELLNESS CENTER
Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 63.
DENTISTRY DAVID EWING, DDS, LPC
Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 7.
HPS ADVANCED DENTAL CARE, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com
Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 33.
A forest bird never wants a cage. ~Henrik Ibsen
CRANIOSACRAL THERAPY GUIDED TOUCH • DENAE TAIT 1178 S. Lapeer Rd, Lapeer (inside Katie's Spa) 810-664-2727
CranioSacral Therapy and more. Combining several techniques to create a unique healing experience for your individual needs. Myofascial, Kinesiology, Emotion Code and more to relieve pain and stress.
Sustainability, ensuring the future of life on Earth, is an infinite game, the endless expression of generosity on behalf of all. ~Paul Hawken
www.NAeastMichigan.com
REGIANI HOLISTIC DENTAL CENTER Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com
Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 11.
SUE SHOHA DDS BIO DENTISTRY 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com
We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 25.
DIGESTIVE HEALTH
ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS
Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 47.
Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.
Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 47.
FENG SHUI Creating Sanctuary 248-547-4965 www.CatherineHilker.com
Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.
FOODS/SUPPLEMENTS BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com
ENERGY HEALING EMOTIONAL FREEDOM TECHNIQUES SERVICES LLC
Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.
Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com
Whole Food Vitamins, Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & GlutenFree Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays.Personalized service, knowledgable staff, special orders.
YOUNG LIVING ESSENTIAL OILS
CATHERINE HILKER, OWNER
THEDIGESTIONDOCTOR.COM
LUCKY’S NATURAL FOODS, LLC
Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted Premium Purified Water using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.
NATURES BETTER WAY
870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements. See ad page 21.
natural awakenings
HYPNOTHERAPY THE PATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com
Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.
INTEGRATIVE MEDICINE CUTLER INTEGRATIVE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com
A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.
THE DOWNING CLINIC
Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritiobinal status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 19, 21 & 23.
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FUNDAMENTAL HEALING, P.C.
Gretchen Perry, FNP-BC, NP-C 29829 Telegraph Rd., Southfield Fundamental-Healing.com • 248-809-9384 Functional Medicine for all ages, delivered in the home or office that seeks to treat the root cause of disease in the least invasive, most natural way possible. See ad page 25.
LONGEVITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.
RESTORATIVE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com
Our goal is to help people in good health maintain their well being, while assisting those with complex chronic illness to restore well being. Services include IV nutrient therapy, hormone balancing, nutritional counseling, individualized functional medicine evaluations and treatment. See ad page 31.
WALLER WELLNESS CENTER
Catherine A. Waller, MD Mary Wilson ANP-C Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had. (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad page 63.
LIGHT THERAPY AMI LIGHT THERAPY
Bill@AMILightTherapy • 248-893-7278 Mary@AMILightTherapy • 412-551-5395 AMILightTherapy.com Whether you are a practitioner doing clinical applications or in the privacy of your home this safe, easy technology can help heal you, a loved one or even your pet. Contact us for information or a complementary session. See ad page 27.
MASSAGE THERAPY
MEDICAL SPA TIMELESS HEALTH & BEAUTY MEDICAL SPA
248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services. .
NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH
Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056
BREATHE...DEEPLY
Annette Jordan • 586-289-0745 1775 E. 14 Mile Rd. • Birmingham BreatheDeeplyMassage.com
"Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 32.
Family owned and operated, no membership fees, one hour equals 60 minutes and maybe a little bit more. Come and join us for an hour of slowing down the clock and relaxing, let us show you how to Breathe...Deeply again.
LOTUS EARTH REMEDIES
PEGGY SMITH CMT
Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Peggy was trained at Irene’s Myomassology Institute and specializes in deep tissue massage, reflexology, lymphatic massage and Reike. She is also trained in the use of the NES miHealth device which uses pulsed electromagnetic frequencies (PEMF) and frequency specific micro current (FSM) to heal injured tissue, decrease inflammation and reduce pain, often in the first session. Immediate openings available. See ad page 63.
VICKIE EVANS, CMT
The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Certified in massage and in Bowen therapy. Provides combination of therapies as needed or requested by patients. See ads pages 19, 21 & 23.
Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show. Mention this ad and receive 10% savings
NUTRITIONAL COUNSELING ADVANCED NUTRITIONAL SOLUTIONS Lee Rossano, CNC • 248-652-4160 1444 W. Silverbell Rd., Lake Orion WhySuffer.NET
Lee Rossano, C.N.C, has been helping individuals and families achieve optimal health for 15 years. Lee thrives on finding the cause of symptoms using high tech-computerizedBiofeedback programs, nutrition, homeopathy, enzyme therapy and more. Why suffer when you can feel great? See ad page 36.
Put Natural Networking to work for you in the Natural Awakenings Directory. Continuous visibility at affordable monthly rates. For examples, details and rates visit our website:
NAeastMichigan.com/naturaldirectory 60
East Michigan edition
www.NAeastMichigan.com
ORGANIC LAWNCARE A-1 ORGANIC LAWNS, L.L.C.
Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com
PHYSICAL FITNESS KOREAN MARTIAL ARTS INSTITUTE 935 Baldwin Rd., Lapeer 810-358-1419 • KMAI.net
Adult enrichment classes in Yo g a , K i c k - f i t a n d Women’s self-defense. Traditional TaeKwon-Do training for ages 5 through seniors. Visit website for class schedule and offering. See ad page 39.
We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 49.
ORGANIC MATTRESSES DOWN TO EARTH HOME
Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.
OXYGEN/HYPERBARICS
Some people are so afraid to die that they never begin to live. ~Henry Van Dyke
LISA PONICHTER • 248-321-0358
Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.
Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com
PSYCHOTHERAPY GERALD E SNOOK MA, LLP
PETS • VETERINARY WOODSIDE ANIMAL CLINIC
27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 49.
Get a boost from Natural Awakenings
PHYSICAL THERAPY
LONGEVITY HEALTH INSTITUTE
A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.
Perk Up Your Numbers
Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad page 63.
Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw natural awakenings
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May Women’s Wellness Issue To advertise or participate in our next issue, call
248-628-0125 April 2016
61
REFLEXOLOGY
REGISTERED DIETICIAN
1MASSAGE4U
WALLER WELLNESS CENTER
Trained in Italy under Master Reflexologies, S p e c i a l i z e i n Tu i N a (Chinese) Massage and highly experienced in Shiatsu, Myofascial Release, Swedish Massage, Deep Tissue Massage and Therapeutic Touch. Lipomassage by Endermology. He is certified Tai Chi Chuan instructor in Venice, Italy.
Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inflammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad page 63.
950 E. Maple Rd., Ste 210, Birmingham Julian Myftiu • 248-996-0353 1Massage4U.com
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YOGA Santosha (Sanskrit): Contentment, peace, gratitude
4 Week Meditation Course April 1, 8, 15 & 22 7:30 PM to 9:00 PM Call for details.
See the calendar in this magazine for our other classes and special events.
586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)
SantoshaYogaMi@yahoo.com
www.SantoshaYogaMI.com 62
East Michigan edition
Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414
WEIGHT LOSS LONGEVITY HEALTH INSTITUTE Weight Loss & Nutritional Counseling Madison Heights • 248-548-3060 Rochester Hills • 248-289-6643
Victoria Robinson, BSc Psychology, MS Sports Psychology, ISSA Sports Nutrition. HCG, successful diet plans, food sensitivity and food allergy guidance, diet specific weight loss protocols, sports nutrition, Physician-based programs.
PROFILE WEIGHT LOSS
Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com
Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 35.
ROLFING KATHLEEN STRAUCH
Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 19, 21 & 23.
YOGA BODHI SEED YOGA & WELLNESS 81 Macomb Pl., Mt. Clemens 586-469-YOGA (9642) BodhiSeedYoga.com
Yoga & Wellness for every body including Yin, Basic, Ashtanga, Vinyasa and Hot Yo g a . We a l s o h a v e Massage & Reflexology T h e r a p i s t s . We o ff e r monthly workshops and Yoga Teacher Training as well.
NEIL KING PHYSICAL THERAPY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com
From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.
SOUND THERAPY SACRED WAVE GONG IMMERSIONS 301 W. Fourth St., Suite 490, Royal Oak 248-721-7094 SacredWaveGongImmersions.com
Facilitated knowledgeably a n d r e s p o n s i b l y, i n respectful and loving space, you will engage in a process aligned with your own innate healing wisdom and in accordance with your own healing priorities.
HOUSE OF YOGA
2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).
STRONGHEART YOGA
8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.
www.NAeastMichigan.com
Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…
Waller Wellness Center Building health. Transforming lives. Naturally.
Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief.
natural awakenings
Our Functional Medicine services include:
n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!
Call 248-844-1414 today and see how we can help you Evening appointments available.
Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com April 2016
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Local Doctor Providing Natural Solutions Where Medicine Fails.
“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.
Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress
• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism
“It is the only thing that has worked for me in the last 25 years...”
I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old
“I Want to Improve My Digestion”
Special Consultation Price
“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”
I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old
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“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the first week or two...”
I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the first week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old
“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”
It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to find out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old
“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”
After my third child I was having some difficulty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisfied with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old
Real Results, Naturally
D.C, L.D.H.S., L.I.H.S. Natural Digestive Health Specialist
www.TheDigestionDoctor.com
64
586-685-2222 East Michigan edition
TheDigestionDoc 22 Mile
H
Van Dyke
Dr. Christine M. Kaczmar
21 Mile
47729 Van Dyke, Shelby Twp., 48317 www.NAeastMichigan.com