October 2015 Natural Awakenings East Michigan by Natural Awakenings of East Michigan

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Special Issue

Natural Mood Boosters Ground Rules for Runners The Zen of Slow Cooking Chiropractic Care For Animals

October 2015

East Michigan Edition

NAeastMichigan.com

Advanced Hair Solutions Offers Professional, Caring Service for Men and Women Experiencing Hair Loss

he American Hair Loss Council reports that one in four women is losing their hair. This process may begin as early as adolescence and continue into early adulthood, and is so common now that by age 35, about 40 percent of all women show signs of thinning hair. More than 30 million women are facing this problem and it wreaks havoc on their emotions and self-confidence. There are many potential causes of hair loss including thyroid disorders, nutritional deficiencies, stress and menopause, however, a vast majority of men and women experiencing hair loss can attribute Renata Marie Vestevich and it to Androgenetic Alopecia – or Pam Comstock work together at hereditary hair thinning. Advanced Hair Solutions. Advanced Hair Solutions is an exclusive salon specializing in non-surgical hair replacement treatments and procedures for those experiencing hair loss, whether hereditary or due to a litany of other medical conditions. Renata Marie Vestevich, owner and director of Advanced Hair Solutions, has over 25 years of experience in the cosmetology and hair replacement industry. After studying nursing and working seven years in the medical field, she left to pursue her dream of creating and operating her own salon. After ten years as a successful salon owner, and inspired by her sister-in-law’s battle with leukemia and subsequent hair loss during treatment, Vestevich decided to further her professional education. During this time, she traveled extensively throughout the United States to study with leading hair replacement educators in order to provide her clients with the most advanced hair loss options available. Advanced Hair Solutions has exclusive rights in Oakland County to a patented procedure called MicroPoint Link (MPL). MPL has been a very successful solution for those with thinning hair in Europe and Asia, and is now available here in the United States. “This procedure is truly remarkable for those who are candidates,” said Vestevich. “Especially individuals who have had surgical hair restoration and still desire more volume.” Advanced Hair Solutions also uses Laser Hair Therapy, which has recently been FDA cleared and is rapidly becoming one of the most effective, non-invasive hair loss treatments. Additional services are available to create more fullness and volume: custom hair systems, integrations systems, medical bonding, skin grafting, hair extensions and a wide variety of clip-on hairpieces and hair wraps. Advanced Hair Solutions offers a wide selection of fashionable synthetic and human hair wigs, as well as custom-made prostheses for individuals experiencing hair loss due to chemotherapy, radiation treatments and Alopecia. Pam Comstock, Associate Hair Loss Advisor/Specialist at Advanced Hair Solutions and volunteer for the “Look Good…Feel Better” Program suggests consulting with a specialist before losing your hair so that color, style and length can be determined. Comstock states that eyebrow care is another area where early management is important. “With proper application, our exclusive eyebrow solution is effective in preserving your natural eyebrows during treatment.” The salon atmosphere can be described as a visit to elegance – tastefully appointed with emphasis directed to client comfort and privacy. Clients interested in learning more about their hair loss options are invited to schedule an appointment for a complimentary consultation. Advanced Hair Solutions is located in the Wellington Green Professional Building (near Oakland University) at 3256 University Dr. Suite 50 in Auburn Hills. Business hours are; Mon. from 9am-5pm, Tues.-Thurs. from 9am-7pm, Fri. from 9am-5pm and Sat. and Sun. by appointment. For more information, visit www.AdvancedHairSolutions.com or call 248-276-9696.

• Custom Haircuts • European Color/Highlights • Simplicity™ Human Hair Extensions for Length/Volume • MicroPoint Link–Increase your Hair Density by 400% • Laser Hair Therapy - (FDA cleared for home therapy) • Custom Hair Systems • Medical Bonding • PermaGraft - Natural Looking! Men's non-surgical hair graft • Custom Prosthesis for Medically-Related Hair Loss • Large Selection of Fashionable Synthetic & Human Hair Wigs • Designer Headwear (Turbans, scarves, sleep caps, baseball caps with hair, headbands with hair, hair fringe and bangs)

Actual client wearing her wig.

"Losing my hair from chemotherapy was very devastating. The hospital's cancer center recommended Advanced Hair Solutions. Words are inadequate for me to describe the wonderful experience I had. Thank you for your kindness and compassion, but mostly for making me look so good!" - Pat

Hours We Are Available: Monday - 9-5 • Tuesday-Thursday 9-7 Friday 9-5 • Sat. and Sun. by appointment – Complimentary Consultation – – Licensed Cosmetologist – Over 25 years experience

– Medically Experienced Staff – – Large Private Rooms –

Offer expires Oct. 31, 2015. Some Restrictions Apply

Referred by: American Cancer Society, Hospital Cancer Centers, Private Practitioners, International Hair Salons and Grateful Clients Professional Afﬁliations: The American Hair Loss Council, The National Alopecia Areata Foundation, Rochester Chamber of Commerce, The "Look Good...Feel Better" Program

In recognition of 15 years serving our clients, AHS is offering 25-50% off all in stock wigs. Offer expires October 31, 2015. Some Restrictions Apply

WYANDOTTE Total Health Foods 2938 Biddle Ave. Wyandotte, MI 48192

CLAWSON Healing House 1311 N Main St. Clawson, MI 48017

313.418.8161

248.278.6081

Acupuncture • Colon Hydrotherapy • Massage YIN YANG BALANCE

Do you suffer from one or more of these health problems? • Musculoskeletal Pain • Headaches

• Depression • Sleep disorder

• Weight control • Addictions

Healing House can help you with weight loss, body detoxification, clearer skin, brighter eyes, increase your energy, improve your mental clarity, and radiate a youthful glow. Enjoyment of great health is the key to enjoying life. When your body is balanced and healthful, you are naturally happier. We are dedicated and commitmented to your total radiant health – inside and outside -- is our fundamental philosophy.

Our Services:

• Acupuncture • AcuGraph® • Facial Acupuncture • PH & Heavy Metal Testing • Detoxing Foot Bath • Foot Massage

Alice Thomas

• Colon Hydrotherapy • Herbal Remedies • Hot Stone Massage • Swedish Deep Tissue Massage • Thai Massage • Cupping & Gusha

For more information or to schedule appointment at either locations - call 248.278.6081 or 313.418.8161 Try Colon Hydrotherapy

Restoring Health • Relieving Pain • Renewing Energy

A gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV sanitized, temperature controlled water. Much more extensive and gentler than an enema, assists in the clearing of stagnant toxins and waste from the colon, which effects your whole body.

00 $10. off $5.

Acupuncture OR 1 Hour Massage 00 off Colon Hydrotherapy

First time clients only.

www.alicehuangs.com/

natural awakenings

March 2014

departments 13

7 newsbriefs 12 spotlights 12 healthbriefs 16 globalbriefs 18 ecotip 20 actionalert

25 inspiration

31 consciouseating 34 healthykids 37 fitbody 39 naturalpet 42 calendarofevents 44 ongoingevents 48 classifieds 49 naturaldirectory

advertising & submissions ADVERTISING Deadline: the 12th of each month prior to publication To advertise with Natural Awakenings or request pricing information, contact us at 248-628-0125 or visit: NAeastMichigan.com/advertising ARTICLES Deadline: query by the 1st / final copy due the 5th prior Review guidelines before query or submitting: NAeastMichigan.com/articles CALENDAR LISTINGS Deadline: the 12th of each month prior to publication Review guidelines/submit ONLINE ONLY: NACalendar.com NEWS SUBMISSIONS Deadline: the 12th of each month prior to publication Review guidelines and use online submission form at: NAeastMichigan.com/newsbriefs REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

21 AWAKENINg THE gLOBAL HEART

Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist

26 greenliving 28 healingways

contents

East Michigan edition

25 BE TRUE TO YOURSELF It’s the Secret to Belonging

by Brené Brown

26 gREENHOUSE MAgIC Eat Homegrown Organic Veggies Year-Round

by Avery Mack

28 NATURAL MOOD BOOSTERS

Safe Alternatives to Antidepressants by Kathleen Barnes

31 THE ZEN OF

SLOW COOKINg

Savor Your Autumn Harvest in One-Pot Dishes

by Judith Fertig

34 EARLY pUBERTY The New Normal?

by Kathleen Barnes

37 gROUND RULES FOR RUNNERS

A Guide for Running on All Terrains by April Thompson

39 ANIMAL CHIROpRACTIC The Benefits of a Well-Adjusted Pet

by Linda Sechrist

www.NAeastMichigan.com

natural awakenings

October 2015

letterfrompublishers

Natural Awakenings of East Michigan Serving the Greater Oakland, Macomb, Livingston & Genesee region for over 11 years. Michigan Healthy Living & Sustainability, Inc.

P.O. Box 283 • Oxford, MI • 48371

248-628-0125 Fax: 866-556-5205

Publishers

Tracy & Jerry Neale

publisher@NAeastMI.com Editorial, Design & Layout Kim Cerne • Alison Chabonais Wendy Clem • Tracy Neale Linda Sechrist • Lesley Tarsi

Marketing & Advertising Sales Jerry Neale • Rita Bogdanovich

National Franchise Inquiries 239-530-1377

www.NAeastMichigan.com ©2015 by Natural Awakenings of East Michigan, Natural Awakenings Publishing Corp. and Michigan Healthy Living and Sustainability, Inc. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that written permission be obtained in advance. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products or services advertised. The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

ost of you should know by now that Dr. Wayne Dyer passed away on August 29th. We're probably dating ourselves, but we still remember reading his first book, Your Erroneous Zones, when it came out in the late 70's. Dyer, who was often referred to as "the father of motivation" by his fans, went on to write more that 40 books, 21 of which were New York Times bestsellers. He created numerous audio programs and videos and appeared on thousands of television and radio shows. We hope you'll check out the inspirational piece written by Dr. Dyer, Heaven Within, on our website. While it was too late to get into this month print issue, we felt it appropriate to include online and mention here. Visit our website, or follow this link to check it out: www.bit.ly/NA-WayneDyer. Speaking of our website, we're launching an updated version of the site on October 1st. Although it has been mobile-friendly for a couple of years, there have been some technological advancements that we wanted to incorporate, as well ad making navigation easier, building in new tools for readers and business, etc. The "code" is the latest and greatest and should serve our needs for the next few years. We encourage you to check it out and let us know how you like it. If you have suggestions, we'd love to hear them. This month's theme, Working Together, is wrapped with our feature article, Awakening the Global Heart. In this piece, one of our writers highlights individuals and groups around the world who are directing their energies toward helping create a sustainable future for our planet. We also have articles on eating homegrown organic year-round, tips for taking advantage of natural mood-boosters and our Conscious Eating article on The Zen of Slow Cooking, with lots of autumn harvest recipes. And if you have pets, make sure you read our Natural Pet article on animal chiropractic. Thank you for reading Natural Awakenings. Until next month, stay happy and healthy...naturally!

We welcome your ideas, articles and comments. Subscriptions by mail (12 issues), send $30 to: Natural Awakenings Subscriptions P.O. Box 283, Oxford, MI 48371 Digital subscriptions FREE at ReadNA.com PLEASE RECYCLE Natural Awakenings

East Michigan edition

www.NAeastMichigan.com

newsbriefs

A-1 Organic Lawns, LLC

Novi Seminar on Healthy Hormones

Dr. Marita Schauch

etterHealth Markets & Vitamin Stores, in partnership with Natural Factors, will present “Healthy Hormones at Any Age,” a seminar by women’s health expert and author Dr. Marita Schauch. The presentation will take place at the DoubleTree Hotel in Novi on October 18. Dr. Schauch, is a naturopathic doctor who practices in Sidney, British Columbia on Vancouver Island in Canada, and is the author of Making Sense of Women’s Health. During the seminar, Dr. Schauch will share her knowledge on naturally balancing hormones, boosting metabolism and "taking the heat out of hot flashes." Tickets are $10 and will include a $5 voucher toward the purchase of products at the event or in any BetterHealth store during the week following the seminar. Half of the proceeds from each ticket will be donated to the Susan G. Komen Detroit Race for the Cure.

• Applicators of natural lawn programs • Distributors of natural products • Wholesale, retail & do-it-yourselfers • No herbicides, fungicides, pesticides, manures, sewage sludge or animal byproducts • Mineral Animal Feed Carrier visit us on the web:

www.A-1OrganicLawns.com

248-889-7200

ORGANIC ORGANIC G0 GREEN

HAIRCOLORING COLORING HAIR

Seating is limited, so attendees are encouraged to pre-purchase tickets online at TheBetterHealthstore.com/events/komen/ or inside all BetterHealth locations. For more information call 248-855-6777. See ad page 36.

20% OFF with this ad.

Partnership Offers Breast Thermography Service in Clarkston

tarting October 2, Adelpha Breast Thermography, in partnership with ThermaScanTM Reference Laboratory, will be at The Downing Clinic to perform breast scans by appointment. Thermography is a well-known alternative to mammography for early breast cancer screening. It uses heat to identify areas of increased cellular activity. This 30-minute procedure is vital for all women – especially those with dense or fibrocystic breasts, small or large breasts, breast reductions or implants, women who have undergone lumpectomies or mastectomies, pre- or post-menopausal women. Thermography supports the earliest detection of functional physiological changes. Thermography is easy and safe. There is no radiation, compression, pain or contact. Upcoming dates for Thermography are October 2 and December 4 by appointment. Call 248-797-1191 to make your appointment.

FARRELL REIS FARRELL REIS HAIRDRESSERS HAIRDRESSERS

100% 100%Ammonia-Free Ammonia-Free 100% Color 100%Organic Organic Hair Hair Color 100% PermanentWaves Waves 100%Organic Organic Permanent

248-646-1066 248-646-1066 544 N. Old Woodward

544 N. Old Woodward Birmingham, MI Birmingham, MI www.FarrellReis.com

Organic Keratin Smoothing System

before

For more information about Breast Thermography visit AdelphaTherm.com. The Downing Clinic is located at 5715 Bella Rose Blvd, Suite 100 in the Powers Professional Park just across from the DTE Energy Theatre on Sashabaw Road in Clarkston. For more information on the practice or for additional information or directions call 248-625-6677 or TheDowningClinic.com. See ad page 17. natural awakenings

Formaldehyde-free. October 2015

after 7

newsbriefs Acupuncturist Joins Henry Ford’s Center for Integrative Medicine

J David Ewing DDS Licensed Professional Counselor

and

Leslie Crandall-Ewing Psychoanalyst

30 Years of helping families look and feel their best.

Ho l i s t i c De n t i s t ry _____________________ Cosmetic Dentistry for Your smile Composite Fillings (pure white and Mercury FREE.) Dentures, Crowns and Bridges Extractions and Root Canals

ason Gauruder, a registered acupuncturist and diplomate of Oriental medicine, has joined the Center for Integrative Medicine at Henry Ford Health System. Gauruder sees patients at the newly opened Henry Ford QuickCare Clinic in Detroit and Henry Ford Medical Center-Cottage. QuickCare delivers health care to today’s technology-driven millennials and Gen Xers the way they want it. Convenient and affordable. Gauruder earned his master of acupuncture and Oriental medicine at the Oregon College of Oriental Medicine. The designation of diplomate of Oriental Medicine is earned through the National Certification Commission for Acupuncture and Oriental Medicine. He also trained at the Nanjing University of Chinese Medicine, considered the oldest university in China dedicated to the study of traditional Chinese medicine. Jason Gauruder Henry Ford’s Center for Integrative Medicine promotes health and well-being through the merging of skilled clinical care with alternative therapies such as acupuncture, chiropractic care and massage for a variety of conditions including anxiety and stress, chronic pain and arthritis, digestive disorders, headaches, post-surgical recovery and cancer. To make an appointment with Gauruder or learn more about the Henry Ford Center for Integrative Medicine, visit HenryFord.com/CIM or see their ad on page 11.

TMJ (jaw related headache relief) Applied Kinesiology for Pain and Anxiety Relief

Counseling _____________________

810-252-5943

We use Psychological Energy Techniques for Powerful and Effective

Pain Control Pain Control Techniques for Fibromyalgia, Migraines, Nerve, Muscle & Joint Pain & Fatigue

Our Techniques include: Neuro Emotional Technique (NET) Emotional Freedom Technique (EFT) Laser Light Therapy Biogenesis Technique Essential Oils Nutritional Food Supplements

Gateway Dental 5321 Gateway Centre Flint, MI 48507

810-235-7300 8

East Michigan edition

International Yogi Comes to Masonic Temple Sadhguru Vasudev, a realized yogi, mystic, international thought-leader, author and poet is coming to Detroit to once again warm up the hearts and inspire Michiganders. He will be appearing in a special event at The Masonic Temple on Sunday, November 1st, from 2:00 to 4:00 p.m. Sadhguru will be offering unique insights into many aspects of life, ranging from the mundane to the ultimate. Sadhguru emphasizes, “We have reached a signifi- Sadhguru Vasudev cant moment in the history of humanity. For the first time, we have the necessary capability, technology and resources to address almost every fundamental problem on this planet, including concerns about nourishment, health, education and the environment. Never before was this possible. Everything is in place, but the only thing missing is human consciousness. Raising human consciousness in the world is the most important thing that needs to happen right now." Sadhguru has been a sought after speaker at international leadership forums such as the World Economic Forum, United Nations, the UK House of Lords and has been featured on CNN International, CNBC, BBC and the Huffington Post. He has initiated many large scale human service projects for rural upliftment, quality education for the poor, environmental stewardship and holistic health, which have impacted the lives of millions of people around the world, earning a special consultative status with the United Nations. More information can be found, and tickets may be purchased, by visiting their website: IshaUSA.org/Detroit. Discounts are available for students. See ad page 14. www.NAeastMichigan.com

Our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us

Since 1998, we have helped over 20,000 patients of all ages get relief from: • Chronic back or neck pain “After going to the • Arthritis hospital rehab for • Persistent headache, Migraines or TMJ 4 months, I have made • Orthopedic / Sports injuries more progress at • Pre- and post surgical conditions Neil King’s in four days! • Parkinson’s Thank you! ~Bill M” • Balance / Vestibular / Gait problems • Incontinence / Pelvic Floor Dysfunction • Carpal Tunnel Syndrome • Pediatric Physical Therapy

Even if you’ve tried physical therapy before without success you owe it to yourself to experience Neil King Physical Therapy. Call us today for a FREE CONSULTATION…and take the first step to healing.

Our therapists get better results because we use methods and treatment protocols you won’t find in other therapy centers, such as: • Rolfing to remove pain and stress throughout your body • Craniosacral therapy to gently remove pressure on nerves • LSVT Big for Parkinson’s to give life back to your movement • Pilates for overall conditioning and strength • Pelvic Floor • Incontinence • Urgency • Pain

Rochester Hills Office

Novi Office

248-853-7555

248-513-3730

NeilKingPT.com

Call us today for a free 30 minute consultation. natural awakenings

October 2015

newsbriefs Birmingham Center Welcomes Practioners

WELLNESS

FESTIVAL

ROYAL OAK FARMERS MARKET

OCTOBER 15

THURSDAY 4-10pm

SHOP

HEALTH, HOME, FOOD, KIDS, PETS, BEAUTY, ART, GIFTS & MORE

LEARN

DISPLAYS, PROGRAMS & PRESENTATIONS

ENJOY

MUSIC, KIDS ACTIVITIES, PRIZES & CONCESSIONS

hppfest.com 10

East Michigan edition

erry Robinson, owner of New Life Allergy Treatment Center, Inc., with offices located in Birmingham and Windsor, welcomes two new practitioners to the Birmingham facility. Fran Levin, LMSW, psychotherapist, specializes in transformative body-mind-spirit therapy. For 30 Joshua Singer, Terry Robinson and Fran Levin years, Levin has been helping her clients release the lingering effects of injuries, old traumas or illness. Services that are available include individual sessions, healing or hypnosis house parties and stress management/goal setting seminars for businesses or groups. Joshua Singer, C.H. is executive director of the Michigan Hypnosis Clinic and lead hypnotherapist in the Birmingham and West Bloomfield hypnosis centers. He is certified with the American Board of Hypnotherapy, and the National Guild of Hypnotists. He specializes in smoking cessation hypnotherapy, weight loss hypnosis, as well as hypnotherapy for anxiety/depression. For more information on Fran Levin and her services, visit ReikiCPR.com. To make an appointment, call 248-792-8181. Information on Joshua Singer can be found at HypnosisMichiganClinic.com and includes articles, case studies, and testimonials from former clients. For a free consultation or to learn more about Michigan Hypnosis Clinic, call 216-957-136. The New Life Allergy Treatment Center, Inc. is located at 725 South Adams Rd S-185, Birmingham. For more information, call 248-792-2229. See ad page 49.

Yoga and Wellness Studio Opens in Macomb

awn Fraylick is announcing the opening of Bala Yoga and Wellness in Macomb Township on October first. "Bala Yoga and Wellness was created to help improve the health of our client's through mind, body and spirit," says Fraylick, who is the owner and an instructor. "We offer classes to meet the needs of individuals regardless of age, fitness or skill level. We also offer therapeutic yoga classes such as Yoga for Stress Management and Yoga for Pelvic Floor.â&#x20AC;? Bala Yoga and Wellness is located at 51106 Romeo Plank, at 23 Mile Road, Macomb Township. For more information visit BalaYoga-Macomb.com or call 586-738-0427.

For even more late-breaking news, announcements and special events visit the News Online section on the home page of our website: NAeastMichigan.com www.NAeastMichigan.com

10.0 in.

7.5 in.

OLD WAYS TO HEAL. NEW WAYS TO HEALTH. TOGETHER, WE CAN HELP HEAL THE WHOLE PERSON. Alternative therapies like acupuncture, chiropractic care and massage can ease chronic pain, lessen stress, improve mental and emotional well-being, and more. Our professional team collaborates for a therapeutic approach just for you. Two convenient locations: Henry Ford Medical Center â&#x20AC;&#x201C; Novi in Northville. Henry Ford Medical Center â&#x20AC;&#x201C; Cottage in Grosse Pointe Farms.

To learn more or make an appointment, visit henryford.com/cim or call (248) 380-6201. natural awakenings

October 2015

healthbriefs

therapyspotlight Acupuncture & Chinese Natural Therapy Alice Huang's Chinese Natural Therapies Debuts New Services for Detox & Diagnosis

n the practice of Alice Huang's Chinese Natural Therapies, two locations offer a wide selection of remedies and reviving yin yang balance. Centering on physical improvement and mental acuity, Huang services clients, in her Clawson and Wyandotte offices, by renewing energy, relieving pain and restoring health. She specializes in cases involving depression, addictions, sleep disorders, muscularskeletal problems, headaches and sleep disorders by using acupuncture, massage and colon hydrotherapy as well as newly-introduced methods to the practices. A pivotal tool in Huang's arsenal of health weapons is the ionCleanse, credited for its speed and thoroughness in detoxifying the body. In a clever twist on advertising, the simple foot treatment is heralded to “Detoxify the Planet – Two Feet at a Time,” and testimonials echo that success. Patients acknowledge decreased swelling and pain with the added advantage of rejuvenated energy, and medical practitioners heap praise on the unit's popularity for those in need of overall health. As part of her regimen to regain vitality, Huang's Heavy Metal Detox Program focuses on determining levels of toxicity. By recognizing that modern humanity definitely contains poisons, accurate treatments can be pinpointed by finding each patient's precise level. With mercury prevalent

in dental fillings, fish and some vaccines; cadmium in organ meats, pesticides and cigarette smoke; and aluminum in antiperspirants, cosmetics, toothpaste and baby products — including infant formula — the surrounding world is filled with dangerous chemicals. From the air and water to our food and homes, chronic exposure is injected into our lives. Symptoms range from allergies to gastrointestinal distress and serious, terminal diseases, but relief awaits. Those of all ages attest to the effectiveness of Huang's heavy-metal detoxification. AcuGraph 4 Digital Meridian Imaging employs integrated technology coupled with age-old wisdom by analyzing and documenting acupunctural energies in the hands and feet. Based on a system more than 5,000 years old, acupuncture meridians are invisible energy pathways that conduct life-force, or Qi, in the body. The outcome of returning balance and natural function through the combination of computers and acupuncture is enjoying rousing success. Alice Huang's Chinese Natural Therapies is located at 1311 N. Main St., Clawson, inside Total Health Foods, 2938 Biddle Ave., Wyandotte and Dearborn. For more information or an appointment, call 248-278-6081 or visit her website at AliceHuangs.com. See ad page 3.

Natural Awakenings' Spotlights - Available in various sizes, formats and themes. For details call us at 248-628-0125. 12

East Michigan edition

U.S. Kids Not Drinking Enough Liquids

2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.

Got an idea for a HealthBrief? Call us at 248-628-0125

www.NAeastMichigan.com

Red/Purple Produce is Best for Our Weight and Heart

The time for chelation is now.

ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a threeyear period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the

same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate othercolored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.

The Downing Clinic

www.TheDowningClinic.com Clarkston, MI

248-625-6677

Colon Cancer Linked to Gut Bacteria

study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet. natural awakenings

Namaste Yoga embraces everyone, regardless of age, flexibility or the size of your body. Our teachers come from a variety of traditions; our students hail from all walks of life.

Yoga Classes:

We offer a variety of Yoga classes. Whether a novice or seasoned practitioner, you’ll find a home at Namaste Yoga.

$6 Yoga at 6am

Rise and shine with yoga! Tuesdays - Fridays

309 S. Troy St • Royal Oak

248-399-YOGA (9642) www.Namaste-Yoga.net October 2015

healthbriefs COFFEE ExTRACT MAY HELp WITH BRAIN FUNCTION

T in DETROIT

WISDOM, MEDITATION, BLISS A rare occasion to be in Sadhguru’s presence and explore life’s deepest questions.

SUNDAY, November 1, 2015

To purchase tickets and for more details, visit

www.IshaUSA.org/DETROIT A NON PROFIT ORGANIZATION

East Michigan edition

he discovery of an extract consisting of a naturally occurring mix of bioactive molecules isolated from coffee is being heralded as a new weapon in the fight against mental decline. Eicosanoyl-5-hydroxytryptamide, or EHT®, has been discovered by Princeton University professor Dr. Jeffery Stock to protect and strengthen neuron connections in the brain by preventing damage to tau, an essential brain protein. EHT® has been shown to strengthen microtubules, the structural component of neurons, by activating PP2A, which leads to the formation of strong tau bonds within microtubules. When weak tau bonds are formed these neurons may be damaged and weakened by causes such as head trauma from athletic activity, aging, poor diet, alcohol consumption and environmental stressors. EHT® has been shown to activate PP2A, protein phosphatase 2A, and reduce tau hyperphosphorylation. It works to stabilize your microtubules and neurons, which likely helps strengthen your overall brain health. Utilizing EHT as a dietary supplement has been shown to strengthen the brain to enhance its performance and minimize damage caused by a multitude of factors and protects it against injuries and oxidative stress. EHT may offer benefits for everyone, for those who want to boost their brain health and perform at an optimal level as well as those who want to fight the natural aging process not only physically, but mentally. Submitted by Rosa Engelman, Independent Brand Partner for Nerium International. For more information, 586-2558665 or ABetterSelf.nerium.com. See ad page 20.

www.NAeastMichigan.com

Brain-Lymphatic Discovery May Hasten Science

study at the University of Virginia (UVA) School of Medicine has found that the brain is directly connected to the body’s immune system through a previously unknown set of lymphatic vessels. The discovery furthers the understanding for medical scientists of how the brain’s immune system works. While it’s been known for decades that lymphatic vessels transport immune cells through the rest of the body, confirming that this also occurs within the brain has been elusive. The discovery is attributed to Antoine Louveau, Ph.D., a postdoctoral fellow at UVA. He says, “It changes entirely the way we perceive the neuro-immune interaction. We always perceived it before as something esoteric that can’t be studied, but now we can ask mechanistic questions.” According to researchers, physicians can now examine the physical connection between the immune system and the brain instead of only studying how the brain responds to immune issues; it might also improve how diseases like Alzheimer’s, multiple sclerosis, autism and others are understood and treated.

Non-Natural Painkillers Double Depression Risk

2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.

Music and Audio Books Help Kids Move Past Pain

study published in Pediatric Surgery International has determined that children that listened to music or audio books experienced significantly less pain after undergoing major surgery than those that did not. Pain scores were monitored before and after treatments. Fifty-six children, ages 9 to 14, were divided into three groups—one heard 30 minutes of songs chosen by the children from a list of popular music, another listened to audio books and the third (control) wore noise-canceling headphones. Pain scores were monitored before and after treatments. Those that listened to the music or audio books experienced significant reductions in pain compared to the control group. natural awakenings

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EPA to Regulate Nanotechnology Pesticides

The U.S. Environmental Protection Agency (EPA) will begin to regulate new nanomaterial pesticides due to a lawsuit filed by the Center for Food Safety (CFS). In 2008, a coalition of nonprofits filed a legal petition requesting that the agency recognize the growing class of nanosilver consumer products and their risks, and regulate them as new pesticides. After the EPA failed to acknowledge the petition last December, the coalition sued the agency last March to force it to respond. Nanotechnology manipulates materials at the atomic and molecular levels; they are so tiny they cannot be seen with an ordinary microscope and possess extraordinary mobility and unique chemical and biological properties that increase the potential for biological interaction and toxicity. There are no labeling requirements for nanoscale products. The EPA has since agreed that nanosilver products intended to kill microorganisms qualify as pesticides, and that developers of such products must now seek EPA review and approval before the products are marketed. The agency has not committed, however, to undertake enforcement actions against currently commercialized products that haven’t undergone the EPA registration process, although it has taken action against some noncompliant manufacturers. Source: OrganicConsumers.org

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Warnings Heeded

New York State Bans Fracking The Empire State has now officially banned fracking after a seven-year review process. New York Department of Environmental Conservation Commissioner Joe Martens states, “After exhaustive research and examination of the science and facts, prohibiting high-volume hydraulic fracturing is the only reasonable alternative. Highvolume hydraulic fracturing poses significant adverse impacts to land, air, water, natural resources and potential significant public health impacts that cannot be adequately mitigated.” A findings statement concludes, “There are no feasible or prudent alternatives that adequately avoid or minimize adverse environmental impacts and address risks to public health from this activity.” Two groups heavily involved in the campaign, New Yorkers Against Fracking and Americans Against Fracking, praised the decision. Industry groups have threatened to sue, but the attorneys at Earthjustice (Earthjustice.org) are confident that the New York Department of Environmental Conservation’s exhaustive review will withstand any legal challenges and the nonprofit pledges to stand alongside the state in case of such actions. Vermont outlawed the practice in 2012.

Improve Your Health

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Farmers Sue GMO-Maker Over Lost Revenue

Swiss biotech giant Syngenta AG may have destroyed much of the corn export business that U.S. farmers count on. China has rejected huge shipments of U.S.-grown corn, largely because Syngenta released a GMO (genetically modified organism) version before it was approved. Consequently, $1 billion in class action suits are being brought in federal court by farmers in three states. The MIR162 strain of GM corn comprises only about 3 percent of U.S. crops, but it cannot be contained due to cross-breeding. The National Grain and Feed Association estimates that the Chinese refusal of U.S. corn has reduced corn prices by 11 cents per bushel, and it has asked Syngenta to stop selling the GM corn seed varieties. Syngenta was formed in 2000 by the merger of Novartis Agribusiness and Zeneca Agrochemicals. Source: Tinyurl.com/SyngentaLawsuit

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East Michigan edition

Making Strides

November 1 is Extra Mile Day Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration. In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans. Submit a story at ExtraMileAmerica.org and visit Facebook.com/ExtraMileAmerica.

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Smell-Based Pheromones Offer Pesticide-Free Bug Control Semios, a Vancouver, Canada, provider of real-time agricultural information and precision pest management tools, has been given U.S. Environmental Protection Agency approval for the first aerosol pheromone-scent products shown effective in disrupting the mating of the codling moth and oriental fruit moth by attracting males to the females’ scent in spots devoid of mates. Pheromones are natural chemicals that many animals use to communicate within their species. Unlike pesticides that kill a wide variety of insects, each pheromone targets a single pest species, leaving beneficial pollinators like bees and predators such as ladybugs unconfused and unharmed. One dispenser is hung in each acre and nothing is sprayed directly on the fruit. Pheromones don’t affect any other organisms, including humans, and can be used by both organic and conventional growers. David Knight, owner of Knight’s Appleden Fruit, Ltd., in Colborne, Ontario, has used the Semios system for two seasons as part of a regulatory trial. He says, “I could see this technology becoming completely mainstream in our industry in the next five or six years.” Traditional insecticides are expensive to buy and time-consuming and laborintensive to apply. Because they’re toxic, workers can’t enter the orchard for a specified number of days after spraying. Knight adds that fruit growers that rely heavily on pollinators to produce their fruit are also keenly aware of the environmental risk posed by pesticides and welcome a natural and less costly alternative; only tiny amounts are needed. Kirk Hillier, Ph.D., a biologist at Canada’s Acadia University, in Nova Scotia, who studies how insects communicate with pheromones, confirms that such scents have also been shown to be effective in both controlling a wider variety of agricultural and household pests and monitoring insects destructive to forests. Source: Canadian Broadcasting Company www.NAeastMichigan.com

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East Michigan edition

On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony. To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.

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People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit

AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story

Hearts Afire

by Linda Sechrist

s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author

Have you ever been told…

economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.

Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken

When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creating a global society for all beings to flourish is a goal to strive for, we came

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to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways. “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Wak-

If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong ing Up members say they want to learn from older adults that spent decades struggling for positive social change. A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.

Hearts Joining Hearts

At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club

chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.

On-Task Learning Curve

James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine

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Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on

DO YOU KNOW WHY YOUR ORAL HEALTHCARE CAN’T WAIT?

nyone who reads this publication is keenly aware that the past few years have been financially challenging. From Wall Street to Main Street, layoffs, cutbacks and financial hardship have been hitting close to home.

mouth. If more people considered their mouth to be the gateway to the rest of the body and its overall health, then choosing between undergoing periodontal (gum) disease treatment and buying a new cell phone would become a no-brainer.

Do you know anyone who isn’t trying to save money by postponing purchases that they may have taken for granted just a few months ago? Although being frugal in an uncertain economy is not a bad thing, there are some things that should always remain on the “must have” list unless the financial situation is critical.

Our office is primarily focused on prevention and achieving total wellness with every patient. However, many people wait until emergency conditions, such as pain, prevail. By this time, the course of treatment is more invasive and costly. Oral healthcare is a perfect example of an “ounce of prevention being worth a pound of cure.”

One such example is oral healthcare. For many Americans, maintaining proper oral health via regular dental visits and compliance with a dentistrecommended treatment plan are given a very low priority.

At HPS Advanced Dental Care, we believe in Changing Lives! Our goal is to positively impact the lives of every person that we are lucky enough to cross paths with. We take, very seriously, the trust that is given to us by the patients that we have the privilege to serve. We believe that, given the opportunity, we will affect your life for the better. The care we provide will always be the best for your individual needs with the focus on what is most important to you and on achieving total health and wellness to create a smile that is uniquely yours while keeping you as healthy as possible. Every member of our practice, from our doctors to our dental team to our patients, is our family. We will always create an unmatched dental experience that you will not find anywhere else while having a lot of fun in the process!

Many people still believe that the only time they really need to see a dentist is when they feel pain or something is cracked or broken. Nothing can be further from the truth! In fact, the latest medical research indicates that maintaining optimum oral health is vital for one’s overall health and well-being. For example, recent studies have linked undiagnosed and untreated periodontal (gum) disease with increased risks and complications for patients with heart disease, diabetes, Alzheimer’s disease, cancer and other systemic health conditions. We also know from studies that 3 out of 4 Americans experience some form of gum disease in their lifetime. If your eyes are the windows to your soul, then your mouth is the window to your body and your overall health and wellness. Many people do not realize that more than 90% of all systemic diseases have signs and symptoms that we can see in the

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For more information about HPS Advanced Dental Care and Dr. Heather Pranzarone Stratton or to reserve your time with her practice, call 248-652-0024 or visit her websites, located at: HPSDental.com or at: MercuryFreeDentalWellness.com. They are located at 4741 24 Mile Road, Suite C, Shelby Township.

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East Michigan edition

climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change. “The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.

Waking Up

This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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inspiration

BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown

ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all.

Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have

to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess. Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission.

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody. ~Maya Angelou

natural awakenings

October 2015

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house well into the colder months.

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“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees. Like my fig tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”

Explore Fresh Horizons

Eat Homegrown Organic Veggies Year-Round by Avery Mack

uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people.

Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Preplanted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the green-

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A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-toplant.

Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.

Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months. “After experiments and mistakes,

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hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.

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East Michigan edition

adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know www.NAeastMichigan.com

that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, caused by any number of factors that we can determine and often correct using the right approach.”

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Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an

How to Step Away from Antidepressants by Hyla Cass

ever stop taking prescription antidepressants cold turkey. Intense depression and other dangerous side effects might result. It can cause severe depression, anxiety, intense agitation and even suicidal thinking. As suggested in my book, The Addicted Brain and How to Break Free, it’s best to slowly wean off the medication with the help of a qualified prescribing healthcare practitioner. The process may take several months, but it’s time well spent and safer. n Consistently eat a healthy diet rich in antioxidants, healthy fats and clean protein. n To help create a firm nutritional base, add a basic supplementation program with a good multivitamin, vitamin C, optimal amounts of B vitamins and omega-3 fats like those found in clean fish oil. n Consider supplementing with curcumin, rhodiola or 5-HTP to ease the transition. natural awakenings

Healing Body and Spirit Holistic Expo 2015 Ford Community and Performing Arts Center 15801 Michigan Avenue Dearborn, MI 48126

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extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5HTP definitely has antidepressant effects in patients with depression.”

A Holistic Approach

An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through

GMOs Link to Depression Monsanto’s genetically modified organisms (GMO) go hand-in-hand with the company’s patented Roundup-ready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives. Several studies—beginning with one published by German researchers in

and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to

decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life.

1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway. “Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals. “Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the

ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains. Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical.

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The Zen of Slow Cooking

Savor Your Autumn Harvest in One-Pot Dishes

and a wide range of settings. Barnhart and McKay recommend the five-tosix-quart size with a removable insert as the most practical. Food cooks in the insert, which can be washed and dried separately, so there’s no need to put the entire slow cooker in the sink to clean up afterwards. Because the slow cooker’s low temperature is about 200° F and the heat is indirect, the appliance uses less liquid than conventional cooking. Many of Barnhart and McKay’s easier recipes simply require putting the ingredients in the slow cooker, selecting the temperature, replacing the lid and turning the appliance on. Fresh garnishes, such as the roasted pumpkin seeds or fried sage leaves for the Butternut Squash Soup, make a crisper contrast to the softer texture of slow-cooked foods, notes McKay. Dishes like Sweet and Spicy Apples can be made the day before; leftovers taste delicious for breakfast with a dollop of yogurt. Barnhart and McKay make their own Sweet & Spicy Ground Spice Blend, available on their website, with

Becky Stevens

by Judith Fertig

utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands.

McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.

Slow Cooking 101

Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers

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Olive oil 4 Tbsp pine nuts, toasted

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt

Mindful Fall Recipes

Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes

Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve.

(or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk

Once cooked, remove from the slow cooker and sprinkle with the remaining snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.

Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.

Butternut Squash Soup

Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice 2 Tbsp white miso paste

5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh

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Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled

Yields: 6 servings Prep Time: 5-10 minutes

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Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend

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Ice cream topper to serve Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours.

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ACHIEVE BEAUTIFUL RESULTS

EARLY pUBERTY The New Normal? by Kathleen Barnes

21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.

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East Michigan edition

any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.

Burgers, Fries and Sodas to Blame

The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.”

Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.

Toxic Soup

Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a

www.NAeastMichigan.com

greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”

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The Stress Monster

“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.

Added Risks

“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more anxiety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching

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October 2015

WOMEN’S HEALTH

SEMINAR

Co-sponsored by the Susan G. Komen Detroit Race for the Cure.

Healthy Hormones at Any Age! Raging Hormones, stress, and lack of sleep can have a negative effect on women, their relationships, and quality of life. Join Dr. Marita, the author of Making Sense of Women’s Health, as she shares her knowledge on everything from balancing hormones to boosting metabolism, taking the heat out of hot flashes and more.

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East Michigan edition

Parental Strategies

These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at Kathleen Barnes.com.

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Dr. Marita Schauch, N.D.

puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.

Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if a boy starts experiencing any of the following before reaching age 9: 4 Growth of testicles or penis 4 Growth of pubic, underarm or facial hair 4 Rapid height changes 4 Voice deepening 4 Acne 4 Adult body odor

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RUNNERS A Guide for Running on All Terrains by April Thompson

any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere— an indoor treadmill, scenic trail, beach or sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy

music while running, but you have to be tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.” Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.

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Helpful Change-Ups

Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety

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Each one of us can

make a difference. Together we make change. ~Barbara Mikulski

October 2015

is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13 years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.”

However, Fuller ultimately tells runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradi-

tion, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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Animal Chiropractic The Benefits of a Well-Adjusted Pet by Linda Sechrist

lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel

Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.

Exacting Practicum Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and acupuncture on animals. Having practiced equine sports medicine since 1982, Willard elected in 2005 to extend his education with 200 hours of classroom and laboratory training according to the standard of the International Veterinary Chiropractic Association. Willard had been a skeptic prior to his personal experience. “To help me deal with a compound fracture, my wife dragged me to see a chiropractor. After reaping the physical benefits, I was naturally curious to learn more. Today, I treat the majority of my patients with chiropractic and acupuncture before using conventional treatments,” advises Willard, who emphasizes that he finds these complementary therapies useful in

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For details, guidelines and other information, visit NAPetMag.com NAeastMichigan.com

October 2015

preventing injuries. At one of the barns Willard works with, nearly every performance horse gets an adjustment every 30 days, because the owners can spot subtle differences long before a potential injury occurs. In North America, laws and regulations governing animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinarian should examine an animal and establish a preliminary diagnosis before initiating any alternative treatment. In some locations, a veterinarian must supervise treatments by an animal chiropractor that’s not also a vet. Doctor of Chiropractic Donna Gigliotti, who practices at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veterinarians since 1997. She regularly lectures on the benefits and combines techniques such as neurofascial release, which affects the joints, muscles, ligaments and brain. This type of therapy is highly effective in treating genetic predispositions such as canine intervertebral disc disease, which can occur in any dog, but most particularly the dachshund,

Lhasa apso and Shih Tzu. Selected for a genetic form of dwarfism, these breeds have discs prone to this agerelated form of degeneration. To help delay such related impacts, Gigliotti teaches owners to work with their pet to train them to perform balance exercises that develop the core muscles which hold the spine firmly in place. “I don’t want to repeatedly see a dog for the same issues when it’s possible for the animal to maintain the adjustment with the owner’s help,” notes Gigliotti, who is among a few doctors that have completed advanced neurology training for animals at the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. “Animal chiropractic techniques can also help with symptoms such as lameness, skin problems, bladder and bowel irregularities, sight and hearing loss, breathing difficulties, food and environmental allergies and gait abnormalities,” advises Doctor of Chiropractic Sherry Bresnahan. Licensed in the care of humans and animals, she holds AVCA certification and applies her extensive postgraduate training at Crystal Lake Veterinary Hospital, in Crystal

Lake, Illinois.

Owner Alert

“A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why vets hear statements such as, ‘My cat’s meow is off,’ or, ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In performance animals like horses, it’s generally the rider that spots something that’s off.” She explains that although she doesn’t need to apply any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the upper body and hands at the correct angle when making an adjustment on a horse or rodeo bull. Chiropractors that specialize in treating animals are adept at reading the body language of nearly any creature, which can speak volumes about their health challenges. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body. 41 October 2015

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SUNDAY, OCTOBER 11

All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

MONDAY, OCTOBER 12

FRIDAY, OCTOBER 2 Senior Health Fair - 10am-12pm. The Orion Center and Beaumont Health System will be offering a day of health screenings. Beaumont Staff on hand to "check your numbers." FREE. Bring a friend! Orion Center, 1335 Joslyn Rd, LAkE ORION. Info 248-391-0304.

markyourcalendar REIkI I CERTIFICATION & ATTuNEmENT

Learn this healing Japanese energy technique with a level I certification and attunement by Reiki Master Cynthia Susewit. Cost includes the certificate and text. Registration closes on 9/15.

Saturday, October 4 Cost: $120

Strongheart Yoga, 8373 Old 13 Mile Rd., wARREN. Info: 248-563-8615 See ad page 54.

SUNDAY, OCTOBER 4 Artisan Day - 10am-2pm. Market tent, seasonal vendors. Springfield Township Farmer's Market, 12000 Davisburg Rd DAVISbuRG.

SATURDAY, OCTOBER 3 Yin Yoga & Reiki Energy - 2-3:30pm. The extended hold of the poses in yin yoga allows that Reiki energy can be given to each student during class. Weaving the Reiki energy within the yin poses will help you go deeper into relaxation. $25. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Unreﬁned Oils & Fats: How to Choose, Use and Enjoy Them - Noon. Presented by: Lisa Howard, Author, Culinary Speaker, Recipe Developer & Cooking Instructor. Learn the lingo! Once you know how to read labels, it's a snap to choose the perfect oil or fat for whatever dish you're making. FREE! Better Health Market, 14105 Hall Rd, SHELbY Twp. Space Limited. RSVP 248-879-1900. See ad page 27. Food preservation Class - 1-4 pm Canning skills, and much more, including freezing, drying/vacuum seal, making yogurt, & more. Get the most nutrition from your hard work. $20. Westwind Farm, 11487 Reid Rd, SwARTZ CREEk. See ad page 16.

FRIDAY, OCTOBER 9 partner Yoga - 7:30-9pm. Yoga means union and partner yoga provides a way to approach your union with openhearted inquisitiveness for one another.

East Michigan edition

Flexibility & experience not required but just a willingness to have fun. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 54.

markyourcalendar Advanced Healing Level I

Join Becky Stevens, Medical Intuitive, as she educates participants on how she healed herself from M.S. and has assisted numerous clients with a variety of challenges. Fri. night will set the intention. Sat. Becky will personally educate on techniques for advanced healing.

Friday, Oct. 9th - 6-9pm Satuday, Oct. 10th - 10am-2pm

RSVP with $150 non-refundable deposit and balance of $125 due day of the class. becky Stevens Holistic Alternatives 27739 Jefferson Ave., St. Clair Shores Info: 586-294-6540 or visit BeckyStevensHolisticAlternatives.com See ad page 31.

SATURDAY, OCTOBER 10 Cooking with Fall Vegetables - Noon-1pm. In this class, Chef Val will feature: butternut squash, turnips, daikon, sweet potato and cabbage. Come learn how to prepare Colorful Squash Soup and Root Vegetable Stew. All recipes are vegan and glutenfree. Spaces are limited so sign up today. FREE. Better Health Market, 42875 Grand River, NOVI. RSVP: 248-735-8100. See ad page 27.

Unreﬁned Oils & Fats: How to Choose, Use and Enjoy Them - Noon. Presented by: Lisa Howard, Author, Culinary Speaker, Recipe Developer & Cooking Instructor. See description for Oct. 3rd event listing. FREE! Better Health Market, 17696 W 13 Mile, bEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 27.

Feeding Your Feelings: How Your Emotions Affect Your Eating Habits - Noon. Presented by: Rene Heigel. Learn that your food and body are the foundation from which you’ll change your body and change your life.We'll be creating specific actions steps to create change, so be ready. FREE! Better Health Market, 14105 Hall Rd, SHELbY Twp. Space Limited. RSVP 248-879-1900. See ad page 27. Couples massage workshop - 7-9pm. Romantic partners will learn to give & receive a relaxing therapeutic body massage to help them reconnect with one another. Wear loose fitting clothing as you will remain clothed during the class. $25 each person. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

Fall Harvest Festival - 10am-2pm. Springfield Farmer's Market, Shiawassee Basin Preserve, 12000 Davisburg Rd DAVISbuRG. Info: 248-846-6558.

balancing Hormones Naturally - 6:30pm. Presented by: Roslyn Rogers. Find out how Balancing your Hormones can help you. Natural alternatives to HRT, how to have healthy bones throughout your life, what nutrients can help nourish your skin to bring out a youthful glow, what you eat can either zap or pump you with energy. FREE! Better Health Market, 14105 Hall Rd, SHELbY Twp. Space Limited. RSVP 248-879-1900. See ad page 27.

TUESDAY, OCTOBER 13 balancing Hormones Naturally - 6:30pm. Presented by: Roslyn Rogers. Find out how Balancing your Hormones can help you. Natural alternatives to HRT, how to have healthy bones throughout your life, what nutrients can help nourish your skin to bring out a youthful glow, what you eat can either zap or pump you with energy. FREE! Better Health Market, 17696 W 13 Mile, bEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 27. Introductory meditation Class Isha kriya (Ages 12+) - 7-8pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. FREE. Ferndale Public Library, 222 E. Nine Mile Rd., FERNDALE. Isha Volunteer 313-451-4742. See ad page 14.

WEDNESDAY, OCTOBER 14 balancing Hormones Naturally - 6:30pm. Presented by: Roslyn Rogers. Find out how Balancing your Hormones can help you. Natural alternatives to HRT, how to have healthy bones throughout your life, what nutrients can help nourish your skin to bring out a youthful glow, what you eat can either zap or pump you with energy. FREE. Frandor Better Health Market, 305 N Clippert, E. LANSING. 205 N Clippert Ave. Info: 517-3326892. See ad page 27.

Infant massage Into for parents - 6:30-8pm. Mom or Dad & Baby can share experience. Learn Infant Massage benefits with techniques to calm, ease colic, and congestion. Instructor demos how to perform massage, & assists as you massage baby. $5. Irene's Myomassology Institute, 26061 Franklin Road, SOuTHFIELD. Jill Howard 248-350-1400. See ad page 25. The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, TROY. Call 248-879-1900 to register Introductory meditation Class Isha kriya (Ages 12+) - 7-8pm. Learn a simple yet powerful 15

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minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. FREE. Bacon Memorial Library, 45 Vinewood, wYANDOTTE. Isha Volunteer 313451-4742. See ad page 14.

THURSDAY, OCTOBER 15 balancing Hormones Naturally - 6:30pm. Presented by: Roslyn Rogers. Find out how Balancing your Hormones can help you. Natural alternatives to HRT, how to have healthy bones throughout your life, what nutrients can help nourish your skin to bring out a youthful glow, what you eat can either zap or pump you with energy. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. Introductory meditation Class Isha kriya (Ages 12+) - 7-8pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. FREE. Summit on the Park, 46000 Summit Pkwy. Arts II, CANTON. Isha Volunteer 313-451-4742. See ad page 14.

markyourcalendar Fall Intuitives Interactive Holistic Fair

Wellness practitioners include Reflexology, Reiki, Aura/Chakra Balancing, Bowenwork, Access Consciousness and Light Therapy. Dozens of readers and vendors with holistic and organic products. Free presentations every hour.

Satuday, October 17th - 10am-6pm Admission: $10

washtenaw Community College Morris Lawrence Building, ANN ARbOR Info: 734-358-0218 or visit IntuitivesInteractive.com

SUNDAY, OCTOBER 18 Healthy Hormones at Any Age - 6:30-8pm. Presented by: Dr. Marita Schauch, N.D. $10. Doubletree Hotel, 42100 Crescent Blvd, NOVI. See details in ad on page 36. mindfulness in Nature for Children - 8:3011:30am. Starting with outdoor play on the farm, to group led discovery activities along the stream & in the woods, to reflection on their day and what they found out about the world around them , this class helps children find joy and purpose in the life they see around them. $30. Westwind Farm, 11487 Reid Rd, SwARTZ CREEk. See ad page 16.

Young Farmers Day - 10am-2pm. Market tent, seasonal vendors. Springfield Township Farmer's Market, 12000 Davisburg Rd DAVISbuRG.

MONDAY, OCTOBER 19 Aromatherapy - 6:30pm. Presented by: Tim Hinrichs. At our seminar we will help you to identify the value of therapeutic quality essential oils and discover the best way to incorporate them into your daily life. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.

WEDNESDAY, OCTOBER 21 Raw Foods Class - 7pm. Presented by: Michael Dwyer. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle. FREE. Better Health Market, 2053 S. Telegraph, bLOOmFIELD HILLS. 248-3349500. See ad page 27.

THURSDAY, OCTOBER 22 Introductory meditation Class Isha kriya (Ages 12+) - 7-8pm. Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential. FREE. Whole Foods Market, 115 Mack Ave, DETROIT. Isha Volunteer 313-451-4742. See ad page 14.

FRIDAY, OCTOBER 23 SATURDAY, OCTOBER 17 Raw Foods Class - Noon. Presented by: Michael Dwyer. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle. FREE. Better Health Market, 2053 S. Telegraph, bLOOmFIELD HILLS. 248-3349500. See ad page 27.

bread baking Class - 1-4 pm. Hearty Rye & Multi Grain. Make your own and take home a loaf of each. See the process of milling wheat & visit the farm while your bread rises & bakes. $25. Westwind Farm, 11487 Reid Rd, SwARTZ CREEk. See ad page 16.

Iridology Evaluation - 10am-Noon. Tammy Layton, Certified Iridologist. 15 minute session: $25. Natures Better Way, 870 W Dryden Rd., mETAmORA. To schedule: Natures Better Way 810-678-3131. See ad page 18.

Free massage Class - 7-9pm. An opportunity to learn some massage basics for free. Learn basic techniques while both giving and receiving massage. Bring a friend or we’ll pair you with a friendly partner! Relax & have some fun! FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOuTHFIELD. Jill Howard 248-350-1400. See ad page 25.

SATURDAY, OCTOBER 24 Raw Foods Class - Noon. Presented by: Michael Dwyer. Come to class to taste a couple raw food dishes and learn how raw food affects your emotional well being more than any other eating lifestyle. FREE! Better Health Market, 17696 W 13 Mile, bEVERLY HILLS. Space limited. RSVP 248-645-5500. See ad page 27. Tapping/EFT - 1-3pm. A powerful, proven, self care tool used to improve your life in every area.

natural awakenings

Combining the principles of ancient acupressure and modern psychology, targets the root cause of health & wellness issues. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586949-5515. See ad page 54.

Annual kayaking for Cranes - 4-7pm. Bring your own kayak or canoe (or warm hiking boots) and meet in the parking lot for this annual paddling event sponsored by the Sierra Club Crossroads Group. Deerfield Hills Nature Area, Green Rd. & Cohoctah Rd, FENTON. Info John Wilson at 734-355-3822. The Anti-Cancer Shopping Tour - 11am. Shopping List plus Anti-Cancer Food Rules. Conducted by: Renee Heigel. When so much of the nutrition advice is contradictory, you need a plan that doesn't add stress but helps empower you to eat foods that are not only delicious but do their job at protecting you. FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27.

Unreﬁned Oils & Fats: How to Choose, Use and Enjoy Them - Noon. Presented by: Lisa Howard, Author, Culinary Speaker, Recipe Developer & Cooking Instructor. Learn the lingo! See description for Oct. 3rd event listing FREE. Better Health Market, 42875 Grand River, NOVI. Space limited. RSVP 248-735-8100. See ad page 27. How To Raise a Healthier Family - Noon. Presented by: Dr. Greg Russo. In this family friendly seminar, you will learn how to protect your children from toxic chemical exposure both inside and outside of your home with an easy to follow personal quality standard and strategies that will enhance your child's academic potential along with their capacity to achieve with simple to follow nutritional guidelines. FREE! Better Health Market, 14105 Hall Rd, SHELbY Twp. Space Limited. RSVP 248-879-1900. See ad page 27.

Yoga Nidra: The Yoga of Sleep - 7-9pm. A powerful form of meditation done lying on your back in Shavasana, deep relaxation, physically, mentally & emotionally. Deeply healing for those use suffer from PTSD,insomnia & other imbalances. $20. Santosha Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54.

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psychiatric Drugs: Are They Helping Or Destroying Our Culture? Dr. David Jantz & Dr. Richard Sowerby present a seminar on alternative solutions to anxiety, depression, stress, panic attacks and insomnia. Learn what you won’t see on TV, read in newspapers or hear from traditional medicine.

Tuesday, October 27 - 6:45-8pm FREE admission, limited seating. Clear Choice Natural Healthcare 1953 w. South blvd, TROY please call to register: 248-879-1900.

WEDNESDAY, OCTOBER 28 The Amazing Thyroid! - 7-8:15pm. Learn how to support this incredible gland. Discover its link to heart health, digestive issues, weight gain and more. Dr. Richard Sowerby D.C., Clinical Nutritionist

October 2015

demonstrates how Nutrition Response Testing addresses these issues. FREE! Vitamin Shoppe, SHELbY TOwNSHIp. Call 248-879-1900 to register.

markyourcalendar

ongoingevents All events should be submitted online by the 12th of each month for the next month's publication. Visit NACalendar.com for guidelines and online forms. Note: Event plans may change after publication. We recommend readers call each event's contact phone number to RSVP and/or verify details.

Sadhguru in Detroit: wisdom, meditation, bliss

A rare occasion to be in Sadhguru's presence and explore life's deepest questions. Enlivened with engaging discourses, guided meditations and music by Sounds of Isha, this one-time event is an oasis for those thirsty for a life of exuberance and clarity. See ad page 14.

Saturday, November 1 - 2-4pm

The mason Temple, 500 Temple St., DETROIT. Isha Volunteer 313-451-4742

Tickets Starting at $25 (Student Tickets: $15) purchase at IshauSA.org/Detroit

markyourcalendar THE NATuRE OF RESISTANCE

Unpack your stories of resistance to change and discover new possibilities for mindful living and work. Explore past conditioning, free will, and personal power through energy/reflection/ dialogue.

Saturday, January 16, 2016 - 9am-3pm Cost: $125

ORION. Tawnya 586-604-4074.

Free Yoga In the park - 12-1pm. Through Sept 27 in DOwNTOwN NEw bALTImORE near the boat docks. Collecting food donations for St. Mary's food pantry. Donation. Everyone welcome. FREE. Santohsa Yoga, 48774 Gratiot Ave, Chesterfield. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight,, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Royal Oak Church of Christ, 115 S Campbell Road, ROYAL OAk, Contact Grace 586-808-2148. mindfulness & meditation - 6-7pm. Learning to meditate isn't as hard or difficult as you may think, if you can breathe you can meditate. All levels of experience is welcomed. Donation. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Essential Yoga w/meditation - 6:30-7:45pm. Dan Gwinn will be teaching. $15. Namaste Yoga 309 S. Troy St, ROYAL OAk. Linda K. Makowski 248752-3431. See ad page 13.

mindsEye bookstore and wellness Center 81 macomb place, mOuNT CLEmENS Register: Jennifer Rossi 586-468-6463 Info: generative-leadership.org

YIN with Lynne - 8-9am. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. $15. passes available. Birmingham Unitarian Church, 38651 Woodward Ave, bLOOmFIELD HILLS. 248-520-1011. See ad page 45. barrobics - 9-10am. Also Thur. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-on or $7/class for 10-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38.

Autumn is a second spring when every leaf is a flower. ~Albert Camus

Yoga as Complimentary Therapy - 9-10am. Yoga as complimentary therapy. Unburden yourself of stress, trauma, anxiety etc. A way to aid you to not allow the past or present control your life. $10, 2265 Livernois Rd. Ste 260, TROY. Naomi Casement LMSW, CAADC 810-964-5400. See ad page 27. Hypnotherapy with Cheryl beshada, C.m.Ht. - 9:30am-7pm by appt. Also Wed’s. Cheryl teaches and specializes in Personal Empowerment, Releasing Blocks and Patterns of Negative Behavior, Higher Self Communication. Free Consultation. wARREN. 586-751-7500. See ad page 20. La Leche League of Lake Orion - 10am. Daytime Series meeting: 3rd Monday. FREE. Christ the Redeemer Church, 2700 Waldon Rd, LAkE

East Michigan edition

breastfeeding Info/Support: La Leche League of warren - 10:15 am. 2nd Mondays. FREE. St. John-Mac.Hosp. Med.Educ.Ctr, 12000 E. 12 Mile. Enter pkg lot @ Main Hosp. drive & bear L. Mtg in 1st bldg. on L. Aud.A. wARREN. Info: Ginny 586-940-1634. Therapeutic Yoga - 11am-Noon. This class is designed for any BODY with limited mobility or in the process of healing. A gentle Yoga class to heal body and mind. $14. House Of Yoga, 2965 W. 12 Mile Rd, bERkLEY. Abby Bechek Hoot 248-5560992. See ad page 54. Tai Chi - 11:45am-12:45pm. Also Thur. Everyone welcome, no need for workout cloths. $15/class drop-on or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Gentle Yoga - Noon-1pm. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAk, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990. Aqua boot Camp - 5:30pm-6:15pm. It's all the high intensity of a boot camp workout, only in the water! $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. we Survived Cancer...Now what? - 2nd Mondays, 6-7pm. Gretchen Fleischmann, Nurse Practitioner and breast cancer survivor discusses what causes cancer, protecting the body during treatment, detoxification, prevention, gut health, risks and support. FREE. Rebekah's Health & Nutrition Source, 588 S Main, LApEER. 810-660-8585. Awareness Through movement® - 6-6:45pm. Join us for gentle movement classes designed to help you move,feel & preform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAk. Lisa Ponichter 248321-0358. See ad page 53. Yoga - 6-7:15pm. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class drop-on or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Vinyasa Yoga Class - 6:15-7:15pm. "Vinyasa is the marriage of breath & movement." David Swenson. Learn to move and breath in unison. The results are a peaceful mind & a relaxed body. $15. Namaste Yoga, 309 Troy Street, ROYAL OAk. 248-5201011. See ad page 13. Tai Chi Chuan, The basics - 6:30-8pm. Beginning Tai Chi Chuan class. Come see if Tai Chi Chuan is something you would like to try. $20. Orchid Leaf Energy Arts, 2290 E. Hill Rd, GRAND bLANC.

www.NAeastMichigan.com

Dawn Fleetwood 810-235-9864. See ad page 52. weight management/TLS - 7-8pm. One FREE Introductory Evening. Transitions Lifestyle Solutions. This is NOT a diet. There are 'Five Solutions' to Weight Management. 12 week program. FREE. Center for the Healing Arts, 38245 Mound Rd. Bldg E, STERLING HEIGHTS. Diane Simmons, Total Health Colon Care 586-268-5444. See ad page 50. Sacred wave Gong Immersions - 7-8:30pm. Relaxing, Replenishing, Rejuvenating group Sound Therapy. $25/single session. Four session package/$20 each. 25% of the proceeds from our events are donated to support local charitable efforts. 301 W. Fourth St, Ste 490, ROYAL OAk. RSVP: Christopher Davis 248-721-7094. See ad page 54. Recover & Revitalize Yoga - 7:15-8:30pm. Whether you're an athlete or just a weekend warrior, this basic class can help you unwind those tight spots to feel on top of your game. Every Monday! $12. Strongheart Yoga, 8373 Old 13 Mile Rd, wARREN. Pattie McCann 248-563-8615. See ad page 54.

Golden Fitness - 8-8:45am. Also Thur. Great for the mature body who wants to improve balance, coordination, mental awarness in friendly environment. $5/class drop-on or $4/class for 10-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Yoga/play - 8:45am-9:45am. This class is great for those who desire to do yoga but don't want the burden of childcare. Bring own yoga matt & few small toys. $15 /class drop-on or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. basic Flow Yoga - 9:15-10:15am. Also Thur. Works for any body. $5. Check our schedule for our other $7 weekday classes. Strongheart Yoga, 8373 Old 13 Mile Rd, wARREN. Pattie McCann 248-563-8615. See ad page 54. Hypnotherapy with Frank Garﬁeld, C.M.Ht. Also Thurs 9:30am-7pm by appt. Frank teaches and specializes in all aspects of hypnotherapy, Medical Hypnotherapy and hypnotherapy for Pregnancy and Childbirth. Free Consultation. wARREN. Call 586-751-7500. See ad page 20.

Exercise program for people with parkinson's - 10-11am. PWR (Parkinson's Wellness Recovery) is a research-based exercise technique that uniquely addresses the cognitive, emotional, sensory and motor symptoms associated with Parkinson's. Goal is to improve the quality of life and slow motor deterioration. $15/drop-in or 6-class discount. Genesys Athletic Club on the Genesys Health Park Campus, GRAND bLANC. Info/Reg: 810606-7526

House Of Yoga, 2965 W 12 Mile Rd, bERkLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

Awareness Through movement® - 11-11:45am. Join us for gentle movement classes designed to help you move,feel & preform optimally. Bring a mat & 2 towels. Wear comfortable clothing. $15 drop in or 6-class card. Awakening Movements, 3121 Rochester Rd, ROYAL OAk. Lisa Ponichter 248-321-0358. See ad page 53.

Young Living Essential Oils - 7-8:30pm. First Tuesday of every month: Essential Oils & supplements that may work for you. Zyto scans by appointment. For Topics or changes see ylmiclasses. co Donation $5. Pamela's Salon, 60460 Mt. Vernon, ROCHESTER. Pamela Visser 248-931-2710. See ad page 51.

Yoga Classes At Alice's - 11:30am-12:30pm. Hatha Yoga class. Previous experience not required - all levels. $15 or 6wk rates. Alice Huang's Chinese Natural Therapies, 1311 N Main, CLAwSON. 248-278-6081. See ad page 3.

Yoga as Complimentary Therapy - 7:30-8:30pm. Yoga as complimentary therapy. Unburden yourself of stress, trauma, anxiety etc. A way to aid you to not allow the past or present control your life. $10, 2265 Livernois Rd Ste 260, TROY. Naomi Casement LMSW, CAADC 810-964-5400. See ad page 27.

DIY Nature Art for kids - 4-5pm. 3rd Tues. thru Sept. Ages 12 and under. Make your very own nature artwork. All pieces needed to create your original design will be supplied by Springfield Township Parks and Recreation or Mother Nature. A short trek through the park may be necessary to find your supplies. Rain, snow or shine. Residents: $2/Non: $3. RSVP. Shiawassee Basin Preserve Pavilion. 248846-6558 (DAVISbuRG Rd. Entrance). Yoga - 420 with Lynne- 6-7pm. This all levels yoga class is a mix of Yin and Yang, with hip openers, standing & balancing postures, ending with deep relaxation. Chill environment. $10. Law Firm, 2930 E. Jefferson Ave, DETROIT. 248-520-1011. See ad page 45. Tai Chi - 6:30-7:30pm. Everyone welcome, no need for workout cloths. $15/class drop-on or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Transform Tuesdays - 6:30-7:30pm. Weekly guided meditation. Each week is a short talk followed by a different type of meditation. $10. CLAwSON. Jeannie 248-840-1577. For schedule, see website in ad page 16. Jivamukti Yoga with Abby - 6:30-7:45pm. Calling all Spriritual Warriors! - Not a beginner class A challenging Vinyasa bhakti based class that incorporates Nada Yoga, (mantra/music/chant) $14.

Integrative and Complementary Medicine Ann Y. Burton, MD

Primary Care Internal Medicine

Lyme Disease Support Group - 7pm. First Tuesday monthly (except Jan, July & Sept). Open to anyone in the Detroit metropolitan area who has, thinks they might have, or cares about someone who has Lyme Disease. Northwest Unitarian-Universalist Church, 23925 Northwestern Highway, SOuTHFIELD. 248-354-4488.

YIN with Lynne - 7:45-8:45pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings at our website. $15 passes available. Birmingham Unitarian Church, 38651 Woodward Ave, bLOOmFIELD HILLS. 248520-1011 See ad page 45. macomb County Homebirth Circle - 7-8:30pm. Social gathering where women are supported for their choice to birth at home. FREE. Thrive In Line Chiropractic, 51309 Mound Rd, SHELbY TOwNSHIp. Erica Michaels 248-881-0836. Free Hypnotherapy Talk - 8-9pm. 1st &3rd Tue. Interested in Hypnotherapy or Hypnomassage? Come listen to a talk, experience a mini hypnotherapy session and get any questions answered. FREE. CLAwSON. Jeannie 248-840-1577. See ad page 16.

Vinyasa w/michael Duerr - 6-7am. $15. Namaste Yoga 309 S. Troy St, ROYAL OAk. Linda K. Makowski 248-752-3431. See ad page 13.

with Lynne YIN 20 Hour Yoga Teacher Training Program

Appointments: 810-344-4635

The Anatomy, Physiology & Psychology of Yin

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a Sept.&Nov. Jan.15-17,2016 $10v0e

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Office: 810-344-4635 Fax: 810-695-4622 natural awakenings

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Next Training:

Birmingham Unitarian Church

www.yogawithlynne.com October 2015

Slow Flow Yoga - 9:15-10:15am. Enjoy the friendly environment of Balance Yoga Therapy. Join Lynne Baum for a nice slow flow yoga class including alignment, breath and a little heat. $15. Balance Yoga Therapy, 758 Wing St, pLYmOuTH. 248520-1011. See ad page 45. Farmers' market/Crafts - 9am-3pm. **Thru 10/14** Local produce,eggs,MI syrup & honey,baked goods,diabetic socks, handcrafted items & much more. FREE. Durand Union Station, Main St. downtown DuRAND. Paula Brooks 989288-3830. Adult women’s and Children’s Domestic Violence Support Groups - 10-11:30am. LACASA: Comprehensive Services Center, 2895 W. Grand River Avenue, HOwELL. Info: 517-548-1350. YIN with Lynne - 10:30-11:30am. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings- on our website. $15. Balance Yoga Therapy, 758 Wing St, pLYmOuTH. 248520-1011. See ad page 45. Aqua Gental Joints - 12:15-1pm. Water-based class focusing on slow, gentle, range of motion exercises for all joints in a therapeutic pool. $15. Sola Life & Fitness, 1555 East South Blvd, ROCHESTER HILLS. Marko 248-267-5674. Chair Yoga - 1-2pm. A yoga style that adapts yoga poses through the creative use of a chair. which replaces the yoga mat and becomes an extension of the body. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Yoga midafternoon - 3-4pm. 8 classes for $80, great class for thoses parents/students with busy schedules, bring own yoga mat. $15 /class drop-on or $10/class for 8-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Learn to meditate Classes - 6:30-7:30pm. Every other Wednesday. Learn beginning through advanced techniques. 1-7 weeks. $35. CLAwSON. Jeannie 248-840-1577. Info: See website, ad page 16. barrobics - 6:30-7:30pm. Also Fri 8am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-on or $7/class for 10-class card. KMAI, 935 Baldwin Rd, LApEER.

Ms Janet 810-667-2101. See ad page 38. Effortless meditation Class - 7-8pm. No class 10/21. Explore breath, sound & meditation. Free. Open to new & experienced meditators. FREE. Birmingham Unitarian Church, 38651 Woodward Ave, bLOOmFIELD HILLS. Info: Denise Everheart 248-705-5004. Oigong with Gary Abersold - 7-8:15pm. A powerful routine to use daily. A system of healing energy from China. Use breathing, gentle movement, meditation to improve posture & concentration! FREE. Irene's Myomassology Institute, 26061 Franklin Road, SOuTHFIELD. Jill Howard 248350-1400. See ad page 25. basic Hatha Yoga - 7:45-8:45pm. A class for every BODY. Breath initiates movement of body and a turning inward for a meditative experience. A safe and sacred practice for all. $14. House Of Yoga, 2965 W 12 Mile Rd, bERkLEY. Abby Bechek Hoot 248-556-0992. See ad page 54.

morning Ashtanga - 7-8am. Short Form first series Ashtanga with Abby. A quiet, meditative practice with hands on adjustments and assistance with alignment. $14. House Of Yoga, 2965 W 12 Mile Rd, bERkLEY. Abby Bechek Hoot 248-556-0992. See ad page 54. private Guided meditation - 10am-8pm. Come experience a talk and guided meditation chosen based on your individual needs and goals. Learn a variety of meditation techniques and practices. $25. CLAwSON. Jeannie 248-840-1577. See ad page 16. barrobics - 11:45am-12:45pm. Also Mon 9am. Class is designed to stretch and tone ones body. Great class for all ages. $10 /class drop-in or $7/ class for 10-class card. KMAI, 935 Baldwin Rd, LApEER. Ms Janet 810-667-2101. See ad page 38. Gentle Yoga - 11am-Noon. Perfect for beginners or those with physical challenges. We modify the postures to fit each student’s abilities and health needs. Beaumont Hospital, ROYAL OAk, Cancer Center, First Floor Classroom, $10/class. For more information call 248-551-9990.

Fifty plus Active Adults - 11:30am-1pm. Lunch: noon. 50+. Fun and friendly. Activities such as weekly lunches, guest speakers, musical performances, field trips, holiday parties, movies, bingo, games and more! $8/person or $14/couple. Lunch $5. Non-members welcome. Hart Community Center, DAVISbuRG. Info: Sarah, 248-846-6558. Crazy Cheap Yoga ~ Slow Flow - 3:30-4:30pm. Proper alignment, breath, & playfulness. Postures held longer build muscle, & inner strength to deepen peace, build confidence, flexibility & balance $5. Irene's Myomassology Institute, 26061 Franklin Road, SOuTHFIELD. Jill Howard 248-350-1400. See ad page 25. kundalini Yoga & Gongs - 5:30-6:30pm. Primary tools of asana, breath, & meditation. Activate life force. Simple exercise, mantra, & mudra. Relax, let go with sound of gongs ~ Valerie Weir! $5. Irene's Myomassology Institute , 26061 Franklin Road, SOuTHFIELD. Jill Howard 248-350-1400. See ad page 25. Hot Yoga - 5:45-6:45pm. Room heated to 95 degrees, release toxins and increase your immune system. Previous yoga experienced is recommended for this fast pace flow. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Alzheimer’s Association Support Group - 6:308pm. 4th Thur. Open to public, FREE and attended by families, caregivers, and friends of persons with Alzheimer’s disease and other related dementia disorders. LApEER Library- Margurite D. Angeli Branch. FREE. Info: Amy DeNise 810-732-8500. Food Addicts in Recovery Anonymous – 6pm. Recovery program for people who suffer from overeating, overweight, undereating and bulimia. Based on the twelve steps of AA. No dues, fees or weigh-ins. FREE. Saint John Health System, Oakland Hospital, 27351 Dequindre Rd, mADISON HEIGHTS. Contact Grace 586-808-2148. Jivamukti Light - 6:30-7:30pm. A light version of an advanced vinyasa practice. If you are familiar with Ashtanga / Vinyasa and are looking to go deeper, come practice! $14. House Of Yoga, 2965 W 12 Mile Rd, bERkLEY. Abby Bechek Hoot 248-556-0992. See ad page 54. pregnancy/parenting Enrichment - 7-8pm. Doulas

You being you

Saturday, Oct. 24

First 50 Vendors Indoors

9am - 2pm

49965 Van Dyke Ave • Shelby Twp, MI 48317 Join us to celebrate the fall harvest, & the last day of the 2015 farmers market season! Local area

Family Friendly Fun • Free crafts and games for kids

businesses welcome!

Our Farms 2 You - Amish Farmers group will have lots of grass fed frozen beef, chicken, & lamb plus maple syrup, honey, baked goods and much more! Contact Mary Anne 586-943-5785 for more info. Vendor spaces are $25, but

www.ShelbyFarmersMarket.com

East Michigan edition

must be paid in advance.

is the blessing. You being you is the miracle. You being you is enough. You being you is your soul signature. ~Panache Desai

www.NAeastMichigan.com

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from all over Michigan discuss a wide range of exciting topics about pregnancy and parenting. Call to find out more about the weekly topics. FREE. Journey to Health, LLC, 34770 Dequindre Rd, STERLING HEIGHTS. Margaret 313-673-6342.

state licensed school of hypnosis welcome. Includes educational presentation, workbook and computer disk. First visit FREE. Clinical Hypnosis Professional Group, Warren. Register 586-7517500. See ad page 20.

Learn to Meditate Classes - 12:45pm-1:45pm. Every other Saturday starting in September. Learn beginning through advanced techniques. 1-7 weeks. $35. CLAWSON. Jeannie 248-840-1577. Info: See website, ad page 16.

La Leche League of Lake Orion - 7:30 pm. Evening Series Meeting: 2nd Thursday. Toddler Meeting: 4th Thursday. Babies and children welcome. FREE. Good Shepherd Lutheran Church, 1950 S. Baldwin, Lake Orion. Tawnya 584604-4074.

Overeaters Anonymous - 10-11am. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from overeating, anorexia, or bulimia. Donation. Grand Blanc United Methodist Church, 401 Bush Avenue, GRAND BLANC. Susan 949-445-0493.

Yoga for Kids - 11:15am-Noon. Ages 5 to 11, yoga can enhance their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calm. $9. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD. Theresa May 586-9495515. See ad page 54.

YIN with Lynne - 8:15-9:15pm. Yin yoga is amazing. It gently opens your hips, low back and sacrum and leaves you feeling relaxed and focused. Upcoming trainings at our website. $15. Shine On Yoga, 22751 Woodward Ave, FERNDALE. 248520-1011. See ad page 245.

Historic Tours - 11am-12pm. Meet at the front gates for a tour of the buildings at the Packard Proving Grounds automotive history site. Albert Kahn designed & built in the 1920s. FREE. Packard Proving Grounds, 49965 Van Dyke Ave, SHELBY TWP. Mary Anne Demo 586-943-5785.

Chair Yoga - 12-12:45pm. Even those who can't get up and down from the floor can benefit from yoga. Unwind, release and build strength seated or using a chair for support. $12. Strongheart Yoga, 8373 Old 13 Mile Rd, WARREN. Pattie McCann 248-563-8615. See ad page 54.

Yoga - 9-10:15am. All fitness levels welcome, Bring own yoga mat. Certified Instructors. $15 /class drop-in or $10/class for 8-class card. KMAI, 935 Baldwin Rd, Lapeer. Ms Janet 810-667-2101. See ad page 38. Yin Yoga - 5:345-7pm. 1st & 3rd Fridays. Yin Yoga targets the connective tissues, ligaments and joints that aren't normally stretched, all levels, great for runners and body builders. $13. Santosha Yoga, 48774 Gratiot Ave., CHESTERFIELD MI. Theresa May 586-949-5515. See ad page 54. Restorative Yoga - 5:45-7pm. 2nd & 4th Fridays. We work very hard in our lives & while we may sleep we rarely take time to rest. Restorative yoga helps us learn to relax & rest our body and mind. $13. Santohsa Yoga, 48774 Gratiot Ave, CHESTERFIELD. Theresa May 586-949-5515. See ad page 54. Food Addicts in Recovery Anonymous - 6pm. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Crossroads Presbyterian Church, 1445 Welch Rd, Commerce Township. 248-277-0628. Emotions Anonymous - 7-8:30pm. The only requirement for EA membership is a desire to become well emotionally. Donations. Renaissance Unity, 11200 E. Eleven Mile Rd, Warren. Info: Rosemary 586-776-3886.

Food Addicts in Recovery Anonymous - 9am. Recovery program for people who suffer from overeating, under-eating and bulimia. Based on the twelve steps of AA. Open to all. FREE. Central Methodist Church (park/enter at back of church), 3882 Highland Road, Waterford Township. 248-277-0628. Certified Hypnotherapists Education and Networking Meeting - 1st Sat/9:30am-12pm. Certified Hypnotherapists graduated from a

East Michigan edition

classifiedadvertising For rates, guidelines and to use our online-only submission form, visit NAeastMichigan.com/classifieds.Due the 12th prior to publication. alist or Homeopathy. Looking for a Southfield location? Lease space by the hour. Western Michigan Natural Awak- Call for leasing details. 248 443-5545. enings magazine franchises available. Start a career you can be passionate about. Sublease Opportunity at a proHome based business complete with com- fessional Rochester Office. Perfect â&#x20AC;&#x153;turnprehensive training/support system. For keyâ&#x20AC;? opportunity for healthcare profesinformation NaturalAwakeningsMag.com/ sionals with an established practice. For Info:Scribd.com/doc/219499399/850-Unimymagazine or call 616-656-9232. versi ty-Sublease-2014. education / training THERAPY ROOM FOR RENT availCharlotte Irwin's reflexol- able for health care professional with estabogy Program. Begins September lished clientele. $325 per month - all utili27-28. Guardian Massage & Reflexology ties included. Located in alternative health offers a 6 weekend program through our care center on W. 12 mile Rd., Southfield state licensed school. For more informa- near Downton Berkley. For more info tion, visit GuardianMassageSchool.com or email Krispinsky@hotmail.com or call/ contact Charlotte Irwin at 586-268-5444 text: Kathy 248-798-0063. for an entire list of cont. ed classes. Center for the Healing Arts 38245 Mound Rd. volunteering Sterling Heights. HOSPICE VOLUNTEER Opportunities - Grace Hospice is seeking compassionhelp wanteD ate individuals to provide companionship Looking for professional Co- to terminally ill patients and family. SE lon Hydrotherapist part-time to help with Michigan. Training provided. For informaexisting clientele and growth of Naturo- tion call the Volunteer Coordinator 888pathic clinic in Southfield. Submit resume: 937-4390. info@CutlerIntegrativeMedicine.com. Cutler Integrative Medicine: 248-663- Seeking compassionate individuals to provide companionship and emo0165. tional support to the terminally ill patients throughout Lapeer, Oakland, Macomb, space for rent or Lease Genesee, Wayne, Livingston, and Monroe Attention Therapist; Massage, county. Info: Volunteer Coordinator, HosHolistic, Acupuncturist, Nutritionist, Herb- pice Compassus 248-355-9900. business opportunity

www.NAeastMichigan.com

SRI WELLNESS CENTER, LLC

naturaldirectory

Nirmala Srivatsan 2945 Briarwood Drive, Troy 248-561-6993

Get relief today from seasonal, chemical and skin a l l e rg i e s ; m i g r a i n e s ; digestive issues; hormonal imbalances; chronic pains and more. Specializing in NAET which is a safe, effective, customized holistic treatment approach.

Natural Networking at its best. Connecting you to the leaders in naturally healthy, sustainable living. To find out how you can be included in this directory each month, call 248-628-0125 or visit our website for more information: NAeastMichigan.com/naturaldirectory.

ACUpUNCTURE ACUpUNCTURE

Clarissa Dawn Guest, RN, Dipl. Ac 2359 W. Shiawassee, Suite E, Fenton 810-750-2004 Transform your health with Acupuncture. Start feeling better today. Specializing in insomnia, depression, pain management, infertility, painful periods, menopause, headaches and migraines. Also offering Nutrienergetics™ and Neuromodulation Technique™.

ACUpUNCTURE & CHINESE MEDICINE Chinese Health Clinic • 248-276-8880 Hailan Sun, MD (China) Dipl. Ac 3075 E. Walton Blvd., Auburn Hills ChineseHealthInstitute.com

State of Michigan Registered, NCCAOM Certified. Former MD in China served North American people for over 28 years' with acupuncture and Chinese Herbal Medicine. Specializing in various pains and intestinal problems. See ad page 16.

JINg FEI HUANg, CAC, OMD

The Downing Clinic • 248-625-6677 5715 Bella Rose Blvd., Ste 100, Clarkston TheDowningClinic.com Jing Fei Huang is a certified Acupuncturist (CAC) & a c e r t i f i e d Tr a d i t i o n a l Chinese Medicine specialist (OMD). She has been with the Downing Clinic since 1999 and has helped many people with a variety of c o n d i t i o n s . We d , appointments available. See ads pg 13, 15 & 17.

WALLER WELLNESS CENTER

Rhonda Sousley, Ph.D • 248-844-1414 1854 W. Auburn, Ste 400, Rochester Hills WallerWellness.com Rhonda has a PhD in Chinese Medicine and is an experienced infertility specialist with over 13 years in practice. She uses both Laser & Traditional acupuncture; making her treatments comfortable for children & adults alike! Smoking cessation, chronic & acute pain, migraines, stress & anxiety - are all treated successfully. Immediate appointments available. See ad page 55.

BEAUTY / SKIN CARE DAISY BLUE NATURALS

Karen Moffitt, Independent Consultant 810-869-5190 DaisyBlueNaturals.com/KarenMoffitt 100% Natural Products. No parabens, phthalates, silicones or sulfates. Lotions, soaps, make-up, deodorant, lip balms, cleansers, skin rejuvenation and healing. Have a Spa Party or buy direct. Business opportunities available.

ADJUSTABLE pOWER BEDS MATTRESS 4 U

28829 Orchard Lake Rd., Farmington Hills 734-254-9993 TheMattress4U.com

Get “The Best” muscle-relaxing sleep with personalized comfort for your legs, back, hips, shoulders and whole body, reduce pain, snoring, tossing/ turning. Natural and organic mattresses and adjustable power beds. With locations in Farmington Hills, Greenville and Ann Arbor. Free delivery. See ad page 30.

ALLERgY TREATMENT NEW LIFE ALLERgY TREATMENT CTR. Terry Robinson, RPN, Natural Therapist Advanced NAET Practitioner 725 S. Adams S-185, Birmingham 248-792-2229 • NewLifeAllergy.com

MICHIgAN ORIENTAL MEDICINE

Karen DeBruyn, PT, MSTOM, Dipl.OM, R.Ac Henry Buchtel, MMed (China)Dipl.Ac, R.Ac 8308 Office Park Drive, Ste 2 Grand Blanc, 810-694-3500 Providing acupuncture and herbal medicine to optimize your health and wellness. Specializing in pain management, sports injuries, women's health, immune support, insomnia, and stress management.

Computerized sensitivity testing and Natural Allergy Treatments. Certified in NAET with 13 years of experience. Specializing in environmental allergies, food allergies/sensitivities, digestive issues, skin problems, headaches, fatigue and Candida.

BOWEN THERApY MARK ROgERS

1775 E. 14 Mile Rd., Birmingham 248-761-4135 AdvancedBodyworkLLC.com “The alternative, alternative therapy.”- Unique, gentle and effective pain relief technique. Not massage. Back/neck pain, Fibromyalgia, migraines, TMJ, carpal tunnel, frozen shoulder and more. 15 years bodywork experience. See ad page 16.

CHIROpRACTIC INTEgRAL LIFE CENTER

Dr. Lawrence Bell • 248-266-8035 1460 Walton, Suite 210, Rochester Hills DrLawrenceBell.com Very gentle & advanced techniques (NSA, SRI, Sameta, and nutritional support) personally customized to help the body clear deep stress patterns, improve symptoms, retrain the nervous system, revitalize, & energize.

Chiropractic continued next page... natural awakenings

October 2015

Natural wellness & Pain Relief Center

Grand Blanc • 810-694-3576 NWPRC.com Dr. Morningstar is the developer of the TornadoSuit and ARC3D Scoliosis Therapy. His treatment approach has already received national media attention for it's long-term effectiveness. Preventing scoliosis surgery in children, and maximizing pain relief function in adult scoliosis patients. See ad page 35.

wills family chiropractic Dr. Jason Wills • 248-922-9888 5885 S. Main St., Suite 4, Clarkston WillsFamilyChiropractic.com

Wide range in care choices, from low force adjusting techniques to traditional Chiropractic. Dr. Jason Wills specializes in Applied Kinesiology, a technique not widely found in North Oakland, that assesses the functionality of each individual. See ad page 24.

coaching / Counseling The Mental Fitness Center

850 W. University, Suite C, Rochester 248-601-3111 www.MentalFitnessCenter.org A natural approach to mental and physical health, offering counseling, behavior analysis, coaching, nutrition and physical fitness training, for individuals, couples, families and persons with special needs. See ad pg 32.

Total health colon care 38245 Mound Rd, Bldg E Sterling Heights • 586-268-5444 TotalHealthColonCare.com

Colon Hydrotherapy is not intended to be a cure-all but colonics are a valuable procedure for treating intestinal malfunctions which could result in many illness. Inside the Center for the Healing Arts.

Craniosacral therapy guided touch • denae tait Lapeer • 810-664-2727

Pain/stress relief and more with Craniosacral therapy, aromatherapy and holistic nutrition. 11 years experience.

Colonics/Detoxification colon hydrotherapy

Janie Jeffery, NHP, CCT LaVida Massage, 3050 Union Lake Rd #3d, Commerce Township • 248-366-4611

FDA approved and registered equipment in a professional, clean and comfortable environment. Janie is a Natural Health Practitioner and Certified Colon Therapist, with18 years experience in alternative medicine.

East Michigan edition

Holistic General Dentistry since 1979 10435 Ortonville Rd., Ste B • Clarkston 248-625-5222 • RegianiDental.com

Beautiful, natural looking Mercury free/Mercury safe, fluoride free fillings and restorations. TMJ/TMD/ CranioFacial Pain diagnosis & treatment, Non-surgical periodontal therapy, cosmetic dentistry, Invisalign & whitening. Founding member IAOMT and IABDM. See ad page 19.

Sue Shoha DDS Bio dentistry 50 West Big Beaver, Suite 120 Bloomfield Hills • 248-648-3660 BioDentistryMI.com

We provide safe effective biocompatible treatment, using a multifaceted integrative treatment approach that focuses on the individual patient and their unique needs, in a kind compassionate and respectful manner. See ad page 24.

Waller Wellness center

Kathy Paholsky, PhD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Kathy is currently an Associate Professor at Schoolcraft College teaching massage therapy, has a Master’s Degree in Nutrition & over 25 years of experience. Her skilled hands relieve the discomfort of chronic pain, migraines, Fibromyalgia, TMJ, PTSD, anxiety disorders, chronic fatigue, ADD and more. When you need relief, you want experienced hands. Call now for an appointment. See ad page 55.

Dentistry David Ewing, DDS, LPC

Each one of us can make a difference. Together we make change. ~Barbara Mikulski

Regiani Holistic Dental Center

Gateway Dental 5321 Gateway Centre Blvd., Flint 810-250-7191 General Dentistry, including root canals, dentures, extractions, bridges, composite (white) fillings, crowns, TMJ, N.E.T. for pain control, anxiety and more. Nutrition and ZOOM teeth whitening. See ad page 8.

HPS Advanced Dental care, PC Heather Pranzarone Stratton, DDS 4741 24 Mile Rd., Ste. C, Shelby Township 248-652-0024 • HPSDental.com

Our Family and Cosmetic Dental Practice is committed to practicing dentistry with a biocompatible approach. We perform mercury free/ mercury safe dentistry in a friendly, caring atmosphere for the entire family. See ad page 23.

Digestive health TheDigestionDoctor.com

Dr. Christine Kaczmar 47729 Van Dyke Ave. • Shelby Township 586-685-2222 Founder of "14-Point Digestion Discovery System" Solutions for Diarrhea, IBS, Constipation, Colitis, etc. When the source of stress is known, the treatment becomes obvious. Dr. Christine uses 100% natural digestive formulas to nourish your body back to health. See ad outside back cover.

Energy healing Becky Stevens Holistic Alternatives, LLC

586-294-6540 29700 Harper Ave., Ste. 4, St Clair Shores BeckyStevensHolisticAlternatives.com

www.NAeastMichigan.com

Safe, effective options utilizing medical intuition to assess the root cause of disease or dysfunction in the body. Also herbal, homeopathic, JMT and vibropathic remedies. Physician testimonials available. See ad page 31

EMOTIONAL FREEDOM TECHNIQUES SERvICES LLC

Annette R. Richards, LMSW, AAMET Level 3 Advanced Practitioner 248-334-9214 • AnnetteRichardsEFT.com This experienced EFT Practitioner offers monthly EFT group to Borrow Benefits and individual sessions weekends only to learn EFT for personal use while treating an unwanted problem; affordable fees.

ESSENTIAL OILS YOUNg LIvINg ESSENTIAL OILS

Karen Malone, Ind. Dist. # 840674 810-938-9099 • YL_KarenZ@yahoo.com KarenMalone.VibrantScents.com Curious why Wise Men brought Frankincense and Myrrh to the Baby Jesus? Why essential oils are mentioned 200 times in the Bible? Call for FREE "Missing Link" CD. (Income opportunities also available). See ad page 33.

FOODS/SUppLEMENTS BAR H2OTM ALKALINE WATER 67315 S. Main St • Richmond 888-855-PURE (7873) PureNaturalsWater.com

Award winning Bar H2O™ Alkaline Wa t e r i s p r o f e s sionally handcrafted PREMIUM PURIFIED WATER using a 25-step proprietary process. Be Alkaline. Thrive. This pharmaceuticalgrade pure water is remineralized, restructured and energized for maximum hydration.

LUCKY’S NATURAL FOODS, LLC Since 1974, 248-693-1209 101 S. Broadway, Lake Orion Historic Business District LuckysNaturalFoods.com

W h o l e F o o d Vi t a m i n s , Minerals, Herbs, Homeopathy. Supplement Savings Card, Organic Groceries, Wheat & Gluten-Free Products, Amish Poultry & Eggs, Fresh Amish Turkeys for the Holidays. Personalized service, knowledgable staff, special orders.

YOUNg LIvINg ESSENTIAL OILS

Marlene Wiegers, Ind. Dist. # 1000995 Marlene.YoungLivingConnect.com Facebook: Marlene Misiak Wiegers Become an Independent D i s t r i b u t o r. D i s c o v e r Young Living Essential Oil's healing properties for enhancing health--yours, as well as others who seek holistic options. Free training. 810-252-9807. See ad page 33.

FENg SHUI CATHERINE HILKER, OWNER Creating Sanctuary 248-547-4965 www.CatherineHilker.com

Life Coaching, Feng Shui and Space Purification services. Call today and make permanent positive changes in your home, business and life.

NATURES BETTER WAY

870 W. Dryden Rd., Metamora 810-678-3131 NaturesBetterWay.my4life.com We are helping "take Transfer Factor to the World." We also carry top quality herbal and nutritional supplements. See ad page 18.

NERIUM INTERNATIONAL

Rosa Engelman, Ind. Brand Partner 586-255-8665 • RosaEngelman1@gmail.com ABetterSelf.nerium.com Advanced anti-aging based on real science. Guaranteed results for face, body and mind. Find out why Nerium is growing so fast and how our products and opportunity are changing lives. Our mission is simple - make people better. See ad page 20.

HEALTHY LIFESTYLES HOLISTIC WELLBEINg

Susan Miller, CBP, CNHP • 248-953-9402 Essential Oil Executive Consultant/Teacher Weight Loss and Pain Programs

Summer ends, and autumn comes, and he who would have it otherwise would have high tide always and a full moon every night. ~Hal Borland

Help your Body heal Itself with Certified Health Professional - Holistic and ALL Natural Approaches to Heath for Chronic and Acute symptoms including: Pain - Chronic and Acute, Digestive, Headaches, Sleep, Sleep, Attention, Concentration, Brain Fog, Food Issues. The list is practically endless. DETOXIFYING IONIC FOOTBATH.

pAMELA vISSER, CNHp

248-931-2710 • Rochester Area Young Living EO Dist. #1125514 YoungLiving.org/pvisser C e r t i f i e d R AW F o o d Instructor, custom Salon with Aromatherapy, ZYTO Compass Nutritional Assessments, Health Classes, Rain Drop Therapy/Free training. PamelaVisser@att.net Facebook: Pamela Perry Visser. Ezekiel 47:12.

HYpNOTHERApY THE pATTERSON CENTER 1520 S. Lapeer Rd., Ste 212 Lake Orion • 248-884-7288 www.ThePattersonCenter.com

Licensed Counselor can h e l p w i t h a n x i e t y, depression, guilt, grief, phobias, stress, smoking, weight and more. Seek relief. Call now, become a better you. Proudly serving the area for 10 years.

INTEgRATIvE MEDICINE CUTLER INTEgRATIvE MEDICINE 31350 Telegraph Rd., Bingham Farms 248-663-0165 CutlerIntegrativeMedicine.com

A premier Naturopathic health and wellness center dedicated to providing solutions not helped by our current medical paradigm. As a Licensed Naturopathic Physician, Dr. Cutler has the highest training, and gets to the root of your problems. See ad page 5.

THE DOWNINg CLINIC

Laura Kovalcik, DO, FACOI 5715 Bella Rose, Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Integrative Internal Medicine practice owned by Board-Certified Internal Medicine physician. Practice emphasizes natural treatments where possible and uses special testing to determine health and nutritional status. Support services onsite include:Acupuncture, Bowen Therapy, Rolfing® Structural Integration, Massage, Healing Touch, IV Therapy. Clinic specializes in primary care, natural treatments for menopause and andropause symptoms, Osteoporosis, cholesterol management, Candida, Fibromyalgia. See ads pages 13, 15 & 17.

Integrative Medicine continued next page... natural awakenings

October 2015

LONgEvITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support; HBOT - Hyperbaric O2.

RESTORATIvE MEDICINE CENTER Teresa Birkmeier-Fredal MD Rochester Hills • 248-289-6349 RestorativeMedCenter.com

Our goal is to help people in good health maintain their well being, while assisting those with complex chronic illness to restore well being. Services include IV nutrient therapy, hormone balancing, nutritional counseling, individualized functional medicine evaluations and treatment.

MASSAgE THERApY pEggY SMITH CMT

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com Peggy was trained at Irene’s Myomassology Institute and specializes in deep tissue massage, reﬂexology, lymphatic massage and Reike. She is also trained in the use of the NES miHealth device which uses pulsed electromagnetic frequencies (PEMF) and frequency specific micro current (FSM) to heal injured tissue, decrease inﬂammation and reduce pain, often in the first session! Immediate openings available. See ad page 55.

MATTRESSES & MORE MATTRESS 4 U

28829 Orchard Lake Rd., Farmington Hills 734-254-9993 TheMattress4U.com

SE Michigan's Largest Integrative Medicine Practice. Immediate openings available. Our 3 highly skilled "Medical Detectives"(Functional Medicine practitioners) are trained to uncover the root cause of your symptoms. We use the latest diagnostic testing and treatment protocols, and as a result we usually succeed where others have failed. Patients tell us we give the most comprehensive evaluation they've ever had! (having usually been to at least 3 other integrative practitioners before they come to us.).Call today, or visit our website to learn about all the services we offer. See ad page 55.

I go to nature to be soothed and healed, and to have my senses put in order. ~John Burroughs

IRIDOLOgY ORCHID LEAF ENERgY ARTS

Dawn Fleetwood MH, CId. 2290 E. Hill, Grand Blanc 810-953-9500 • DawnFleetwood.com

Iridology, Herbs, Organic Chinese formulas. Full Energy Analysis: Chinese face, tongue and pulse reading. Tai Chi Chuan, Medical Qigong, Acupuncture, Tunia. Thirty-six years experience.

East Michigan edition

Alice Goodall, RN, BSN Life Health Coach 586-646-0066 Nutritional counseling/ herbal remedies based on the COMPASS® nutritional assessment. Identify deficiencies in your body in the comfort of your own home. Serving SE Michigan. Goodallsherbs@ gmail.com.

LOTUS EARTH REMEDIES

Georganne Boylan Erwin, CCI, CCH, RM, MH Davison • 810-214-2656 LotusEarthRemedies.com Iridologist, Hypnotist, Reiki, Access Bars, Special c e r t i f i c a t i o n “ Vi r t u a l Gastric Band” hypnosis as seen on the Dr. Oz show. Mention this ad and receive 10% savings

If everyone is moving forward together, then success takes care of itself. ~Henry Ford

ORgANIC HAIR CARE

WALLER WELLNESS CENTER

Catherine A. Waller, MD Mary Wilson ANP-C Pamela Thomas PA-C 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414

gOODALLS HERBS

pAMELA vISSER, CNHp

Get “The Best” muscle-relaxing sleep with Michigan’s largest 100% certified organic showrooms. We offer firm, medium firm, medium soft, soft organic and natural mattresses as well as organic pillows, toppers, protectors, sheets and more. With locations in Farmington Hills, Greenville and Ann Arbor. Free delivery. See ad page 30.

MEDICAL SpA TIMELESS HEALTH & BEAUTY MEDICAL SpA

248-650-2241 • 810-724-0480 Locations in Rochester and Imlay City A healthy body from the inside out. Bioidentical Hormone replacement, weight loss, intravenous nutritional support, vaser and smart lipo, botox, nonsurgical facelift, vericose veins and other services.

Monat® Independent Market Partner 248-931-2710 • PJVisser.MyMonat.com Anti-aging andrestoration products for the life of your hair. Clinically proven results. Increase growth, collagen, follicle size, manageability and natural shine. WE SAY NO …to Sulfates, Phthalates, harmful colors, PEG, gluten, parabens, harmful fragrances, harsh salt systems , DEA/MEA.

ORgANIC LAWNCARE A-1 ORgANIC LAWNS, L.L.C.

Complete Natural Lawn Application Products & Programs PO Box 874, Highland 248-889-7200 • A-1OrganicLawns.com We believe in protecting and preserving your family and home environment with natural fertilizers that use the power of nature to beautify your property. See ad page 7.

NATURAL/HOLISTIC HEALTH BIBLICAL HEALTH

Hilda Lauderman, Ph.D, RN Serving East Michigan • 810-503-4056 "Dr. Hilda" offers programs using natural approaches to help with conditions including nutrition, thyroid function, osteoporosis and more. Also licensed as a Dr. of Ňedicine, a branch of natural medicine. Call for more information. See ad page 21.

ORgANIC MATTRESSES DOWN TO EARTH HOME

Showroom by Appointment/Farm Hills 866-720-7222 • DownToEarthHome.com Sleep on a Green Dreams™ O rg a n i c a n d N a t u r a l Mattress as part of your healthy lifestyle. No fire retardant chemicals, made in the U.S., try locally before you buy. Sizes crib through king.Organic bedding and furniture also.

www.NAeastMichigan.com

ORgANIC SALONS/SpAS JOHN MARINO SALON

pHYSICAL THERApY LISA pONICHTER • 248-321-0358

930 East Maple, Birmingham John Costa 248-540-4797 JohnMarinoSalon.com John Costa is the dedicated visionary of John Marino Salon, founded in 2003. Committed to fostering creativity and passion for his work, while leaving the planet better than we received it. See ad page 15.

Feldenkrais® Method, Physical Therapy 3121 South Rochester Rd, Royal Oak AwakeningMovements.com A physical therapist specializing in the Feldenkrais Method® optimizes posture, strength, flexibility and balance. Minimize pain, increase efficiency and fluidity while exploring gentle, transformative movement patterns which bring out your best.

OxYgEN/HYpERBARICS

Natural Abundance

LONgEvITY HEALTH INSTITUTE Madison Heights • 248-548-3060 Rochester Hills • 248-459-1139 LongevityHealthInstituteInc.com LewerenzMedicalCenter.com

A Functional, Regenerative Holistic Medical Approach. HBOT (Hyperbaric O 2), We l l n e s s ; H o r m o n e Replacement Therapy, IV T h e r a p y : Vi t a m i n s , Chelation, Detox, Adrenal (Cortisol) support.

To win without risk is to triumph without glory. ~Pierre Corneille

pETS • vETERINARY WOODSIDE ANIMAL CLINIC

27452 Woodward Ave, ROYAL OAK 248-545-6630 Doc4Pets.com Dr. Simon is the owner of Woodside Animal Clinic in Royal Oak, where he practices both alternative and conventional medicine on dogs, cats, birds, rabbits and rodents. He is the author of 4 pet care books. See ad page 40.

pSYCHOTHERApY gERALD E SNOOK MA, LLp

Waller Wellness Center • 248-844-1414 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com I provide treatment that goes b e y o n d t a l k t h e r a p y. EMDR, EFT, and Dual Brain Psychology are all advanced therapy techniques that allow individuals to work through negative feelings and patterns. The end result is more balance, a healthier perspective, and more enjoyment and satisfaction. 20 plus years’ experience of treating PTSD, anxiety, depression, emotional and relationship issues. See ad page 55.

REgISTERED DIETICIAN WALLER WELLNESS CENTER

Sharon Meyer, RD 1854 W. Auburn, Ste. 400, Rochester Hills WallerWellness.com • 248-844-1414 Specializing in Functional Medicine, our nutritionist not only helps with common problems such as weight loss, food allergies and detoxification, but is also been trained to handle the most difficult issues such as autoimmunity, cancer, and inﬂammatory bowel disease. In addition, Our HCG program is one of the most comprehensive around. See ad page 55.

Everything works together. Please support our advertisers! natural awakenings

Help others in re-evaluating life goals. Advertise your products and services in Natural Awakenings’

November True Wealth Issue

To advertise or participate in our next issue, call

248-628-0125 October 2015

WEIgHT LOSS

ROLFINg

YOGA Santosha (Sanskrit): Contentment, peace, gratitude The Sacred Art of Mantras & Chanting - with Dave & Abby from House of Yoga

Oct. 25th • 3-6pm Call 586-949-5515 for details. See the calendar in this magazine for our other classes and special events.

586-949-5515 48774 Gratiot Ave. Chesterfield MI 48051 (just south of 22 Mile Road)

SantoshaYogaMi@yahoo.com

www.SantoshaYogaMI.com

pROFILE WEIgHT LOSS

KATHLEEN STRAUCH

Certified Advanced Rolfer® The Downing Clinic 5715 Bella Rose Blvd., Ste 100, Clarkston 248-625-6677 • TheDowningClinic.com Kathleen has over 25 years of Rolfing experience and uses her skills to increase motion and reduce pain for her patients.Rolfing® Structural Integration or SI, is a system of bringing the human body back into proper alignment through education and deep soft tissue manipulation. See ads pages 13, 15 & 17.

NEIL KINg pHYSICAL THERApY Rocheser Hills • 248-853-7555 Novi • 248-513-3730 NeilKingPT.com

From Pediatrics to Geriatrics, our advanced, hands-on physical therapy techniques are so effective that physicians, chiropractors and even other physical therapists refer their most difficult cases to us. See ad page 9.

SOUND THERApY SACRED WAvE gONg IMMERSIONS 301 W. Fourth St., Suite 490, Royal Oak 248-721-7094 SacredWaveGongImmersions.com

Saturdays 9am-2pm From May 9th Oct. 24th Locally Grown, Farm Fresh Fruits & Vegetables Plus Amish Organic Produce, Grass Fed Meats, Goat Cheeses, Free Range Chicken Eggs, Maple Syrup, Honey, Breads & Baked Goods, Artisans, Local Businesses & More!

49965 Van Dyke Ave Shelby Twp, MI 48317

between 22 & 23 Mile Rds

www.ShelbyFarmersMarket.com 54

East Michigan edition

Facilitated knowledgeably a n d r e s p o n s i b l y, i n respectful and loving space, you will engage in a process aligned with your own innate healing wisdom and in accordance with your own healing priorities.

Charlyce Walsh, RN, BSAH, NP 3965 Telegraph Rd • Bloomfield Hills 248-792-5168 • ProfileWeightLoss.com

Losing weight doesn't have to be hard when you unlock the knowledge from your DNA. Capture your roadmap to successful weight loss. DNA report + Personal step by step system + Proven Weight loss/maintenance. See ad page 26.

YOgA HOUSE OF YOgA

2965 W. 12 Mile Rd., Berkley 248-556-0992 HouseOfYoga.net Hatha, Ashtanga, Vinyasa, Yin and J i v a m u k t i Yo g a classes. Our space offers a warm, safe and peaceful environment to explore your practice. Teacher Training (RYT 200).

NAMASTE YOgA

309 S Troy St., Royal Oak 248-399-9642 (YOGA) Namaste-Yoga.net We embrace everyone, regardless of age, ﬂexibility or size. Our teachers come from a variety of traditions; our students from all walks of life. See ad page 13.

STRONgHEART YOgA

8373 Old 13 Mile Rd • Warren 248-563-8615 StrongheartYoga.com Whether you are practiced or new to yoga we offer yoga f o r e v e r y b o d y, nearby. Check our schedule for classes on our website.

Where to readers go when they are looking for specific products and services to support their healthy lifestyle? The Natural Awakenings Natural Directory...of course! Repetitive Natural Networking at its best. Being in our Natural Directory allows you to reach the community every month, in the best category for your business. Visit NAeastMI.com/directory www.NAeastMichigan.com

Patients come to us every day with problems that other doctors have dismissed as untreatable or simply in their heads. We can help with: • Fatigue • Hair Loss • Brain Fog • Weight Gain • Mood Swings • Hormone Imbalance • Anxiety • Digestive Issues • Memory Loss • Insomnia • and much more…

Waller Wellness Center Building health. Transforming lives. Naturally.

Science-based Natural Solutions: We take a different approach. As Southeast Michigan’s largest integrative practice, our staff of board-certified professionals use the latest developments in diagnostic testing. This includes an exhaustive evaluation to UNCOVER THE ROOT CAUSE OF YOUR PROBLEM so we can recommend solutions that give lasting relief. natural awakenings

Our Functional Medicine services include:

n Hormone/Testosterone Replacement therapy for women and men n Intravenous Nutrient/Anti-oxidant therapy n Weight Loss Programs and HCG Diet n Thyroid Hormone Replacement Therapy n Massage & Craniosacral Therapy n Electromagnetic diagnostic & treatment devices n and much more!

Call 248-844-1414 today and see how we can help you Evening appointments available.

Catherine Waller, MD 1854 W. Auburn Rd., Suite 400 Rochester Hills, MI 48309 www.WallerWellness.com October 2015

Local Doctor Providing Natural Solutions Where Medicine Fails.

“I feel better now than I did for the last 40 years! “ - Chris K. Washington, MI 62 years old.

Dr. Christine’s 14-Point Digestion Discovery System • Fat Digestion Score • Carbohydrate Digestion Score • Protein Digestion Score • Bowel Toxicity Measurement • Thyroid and Pancreas Stress • Spleen and Liver Stress • Kidney and Adrenal Stress

• Acid/Alkaline Count • Yeast and Candida • Electrolyte Imbalances • Colon Stress: Ascending and Descending • Antioxidant Performance • Cell Energy Utilization • Tissue Breakdown Presence or Catabolism

“It is the only thing that has worked for me in the last 25 years...”

I have been on every medication known to the Crohn’s community. They either don’t work or I have anallergic reaction. I have already had 2 bowel resections. Westernized medicine has told me they don’t know what else to do for me. My Dad found Dr. Christine and I have been working with her for a few months and it has worked like gangbusters. It is the only thing in the last 25 years that has worked for me. ~Sasha, 46 years old

“I went to gastroenterologists, I went to my GP, there was never, never any solution. Now, after having seen Christine since last June, I am FREE of Diarrhea. I feel wonderful.”

I have had diarrhea for years gradually getting worse and worse to the point where I would have to get up at 5am to make sure that I had evacuated properly and then I am a sportsperson, so I would always have to make sure there was a bathroom. I am totally healthy, so KUDOS to Christine. ~Carol R., Rochester Hills, 81 years old

“I Want to Improve My Digestion”

Special Consultation Price

Consultation with Dr. Christine Normal Consultation $150

* SAVE $91 INSTANTLY * Expires 10/31/15

“I came to Dr. Christine and she was absolutely wonderful and fantastic and put me on the right track and educated me as far as what I was doing wrong and what I need to do right. I saw a very quick improvement, probably within the ﬁrst week or two...”

I just want to talk about all of the great things coming to Dr. Christine has done for me. I came in with at least 5 years of having problems with my bowel movements and just being constipated all of the time. Within the ﬁrst week or two, everything started changing and it’s just been going really awesome and I am so happy I came here. I just really get the feeling that Dr. Christine really cares about each and every one of her patients. I am really glad I made the choice to come. ~Dina N., Warren, 43 years old

“I have been seeing Dr. Christine for a couple weeks now. I have seen an 85% improvement on my issues, (IBS, loose stools, brain fog) and my brain fog is about gone.”

It is great seeing her. I am learning a lot and I recommend anybody coming to see her. I don’t have a problem going in my car and having to ﬁnd out where the nearest bathroom or anything like that so that is a huge improvement and a lot off of my mind. ~Melinda C., Sterling Heights 53, years old

“She worked her magic! I am a happy, healthy mother of 3 now and have the energy to deal with my 3 lovely children and I am very happy that I made the choice to come see her...”

After my third child I was having some difﬁculty with acne and weight gain and bloating... I couldn’t get my wedding rings back on... I had a rash on my eyes. Finally, the last straw was I found 2 lumps in my abdomen and I started to get nervous. I went to my dermatologist. I went to my OB. I went to my General Practitioner, and all of them just kept telling me, you’re a mother of 3, this is just what happens. You’re going to be slow to lose weight. Your hormones change. You’re going to have acne. You’re going to be tired, all of these things keep changing because you’re a mother of 3. I was not satisﬁed with that answer and somebody suggested I come see Dr. Christine. All of those things I just talked about are GONE! I would suggest that if you are frustrated with some things in your life, healthwise, to come check it out and see what she can do for you. ~Laura G., Clinton Township 36 years old

Real Results, Naturally

D.C., L.D.H.S., L.I.H.S. Natural Digestive Health Specialist

www.TheDigestionDoctor.com

586-685-2222 East Michigan edition

TheDigestionDoc 22 Mile

Van Dyke

Christine M. Kaczmar

21 Mile

47729 Van Dyke, Shelby Twp., 48317 www.NAeastMichigan.com