24/7 Energy Cookbook

Page 7

Few foods are as wholesome, delicious or downright versatile as the allAmerican peanut. You can roast ’em, boil ’em, blister fry ’em, grind them into peanut butter, press the oil of ’em and cook other things in ’em, but you can’t possibly beat ’em.

Peanuts represent one of the most popular and pervasive food staples in the American pantry. And although they have been loved for generations, never before have they been so much a part of what we love to eat. Get acquainted with the humble peanut. The more you know, the better you’ll like them.

CHOPPED PEANUTS

PEANUT OIL

great topping that adds texture and nutrients to noodles or oatmeal.

perfect for baking or pan frying vegetables and noodles.

PEANUT FLOUR

BOILED PEANUTS

useful for baked goods and soup.

great to eat alone or can be mashed to create a delicious hummus.

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