Natural Awakenings S. Jersey April 24

DR. CAMILLE SEMPLE

BIOIDENTICAL HORMONE RESTORATION

BIOIDENTICAL HORMONE RESTORATION

• Hot Flashes/Night Sweats

• Hot Flashes/Night Sweats

BIOIDENTICAL HORMONE RESTORATION

THERAPY BHRT is a safe and effective treatment of hormone imbalance. We will help you to naturally eliminate:

THERAPY BHRT is a safe and effective treatment of hormone imbalance. We will help you to naturally eliminate:

THERAPY BHRT is a safe and effective treatment of hormone imbalance. We will help you to naturally eliminate:

EFFECTIVE WEIGHTMANAGEMENT

EFFECTIVE WEIGHT MANAGEMENT

EFFECTIVE WEIGHTMANAGEMENT

Our Physician-Supervised program offers the following benefits and more:

Our Physician-Supervised program offers the following benefi ts and more:

Our Physician-Supervised program offers the following benefits and more:

SEXUAL DYSFUNCTION NON-INVASIVE THERAPIES

PLATELET-RICH PLASMA THERAPIES

Enhance your body using your own growth factors:

PLATELET-RICH PLASMA THERAPIES

A safe way to enhance performance without adverse side effects:

• Depression & Anxiety

• Depression & Anxiety

• Hot Flashes/Night Sweats

• Sleep Disturbances

• Sleep Disturbances

• Depression & Anxiety

• Decreased Sex Drive

• Decreased Sex Drive

• Sleep Disturbances

• Decreased Sex Drive

• Average Weight Loss of 15-30 lbs/month

• Average Weight Loss of 15-30 lbs/month

• Loss of Excess Stored at

• Loss of Excess Stored at

• Average Weight Loss of 15-30 lbs/month

• Increased Metabolism

• Loss of Excess Stored at

• Increased Metabolism

• Increased Metabolism

• Decreased Hunger

• Decreased Hunger

• Decreased Hunger

• Plasma Facelift® & Plasma Facial®

• Male and Female Sexual Enhancement

• Hair Restoration

• Plasma Facelift® & Plasma Facial®

• Male and Female Sexual Enhancement

• Sound Wave Therapy

• Hair Restoration

• Performance Shot and O-Shot®

• Performance Shot and O-Shot®

DR. CAMILLE SEMPLE

DR. CAMILLE SEMPLE

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

Enhance your body using your own growth factors:

• Male and Female Sexual Enhancement

• Performance Shot and O-Shot®

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

BOARD CERTIFIED IN OBGYN, INTEGRATIVE MEDICINE AND AESTHETIC MEDICINE

AESTHETIC MEDICINE

AESTHETIC MEDICINE

• Botox® and Fillers

• Botox® and Fillers

AESTHETIC MEDICINE

Our painless approach safely and effectively addresses skin disorders and premature aging from inside out:

Our painless approach safely and effectively addresses skin disorders and premature aging from inside out:

• Fat DIssolving Treatments

• Botox® and Fillers

• Fat DIssolving Injections

• Non-Surgical Facelift

• Non-Surgical Facelift

• Acne Solutions

• Acne Solutions

Your Source for Medical and Natural/Organic Skin Care

“We are excited to announce that we are the first in NJ to offer the latest Radio Frequency Micro Needling Device

Medical Devices & Cosmetic Products:

✽ Xeomin™ a highly puri ed alternative for smoothing ne lines and wrinkles

✽ Organic Chemical Peels

✽ Organic Cosmetic Medical Products We o er our own line of Organic Products

SOUTH JERSEY EDITION

Owner/Publisher Shae Marcus

Associate Publisher Monica DelliSanti

Communications Nancy Smith Seigle

Account Executive Therese Howard

Editors

Theresa Archer

Sara Gurgen

Randy Kambic

Design & Production Suzzanne M. Siegel

Contributing Writers Martha Kein

Social Media Manager Rickcresan Angkay

Asst Extraordinaire Jhona Cordero

CONTACT US

Sales: 856-797-2227

Hello@NASouthJersey.com

Publishing/Editing:

230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Ph: 856-797-2227

Publisher@NASouthJersey.com

NASouthJersey.com

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofing Melanie Rankin

Layout Flip180 Media

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Shutterstock

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Publisher’s Letter

Friends,

As April unfolds its petals, we are greeted with the promise of warmer weather and the blossoming beauty of Mother Earth. It’s a time when we celebrate the abundance of nature and the wonders it bestows upon us. In this spirit of appreciation, we bring you another edition of Natural Awakenings South Jersey.

This month, our focus is on Eco-Travel—a timely reminder of our responsibility to cherish and preserve the Earth as we explore its wonders. As travelers, whether for leisure, cultural immersion or eco-volunteering, we have the power to tread lightly and leave a positive impact on the places we visit. Our feature story, “Sustainable Travel, Wanderlust With the Earth in Mind,” explores how mindful travel can enrich our human experience while nurturing the planet we call home.

In addition, this issue is packed with inspiration for outdoor enthusiasts. From tips on preparing for outdoor treks to nurturing healthy minds through travel experiences beyond the classroom, we aim to empower you to embrace the great outdoors and connect with the world around you.

As we dig into these topics, let us not forget the words of wisdom that remind us of our duty to protect and cherish our planet. As Jane Goodall once said, “The least I can do is speak out for those who cannot speak for themselves.” Let’s heed these words as we embark on our journeys, remembering to tread gently and with reverence for the Earth and all of its inhabitants.

Thank you for being part of our community and for joining us on this journey of discovery and appreciation. We hope this issue inspires you to explore, learn and make a positive impact wherever you go.

Wishing you all a month filled with adventure, enlightenment and the joy of connecting with nature.

Warm regards,

Publisher Shae Marcus

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

We o er:

• Direct Primary Care

• Convenient, Same and Next day appointments

• Compassionate, supportive, non-rushed O ce Visits

• Nutrition and Supplement Counseling

• Paleo Diet and Lifestyle Counseling

• Massage Therapy

• Network of private medical and holistic health professionals Services and Testing:

• Food Sensitivity Testing

• Advanced Wellness Testing

• Omega-3 Testing

• Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers

Please visit our website to sign up for our free newsletter.

Steven

Have Fun, Enjoy Nature, Win Prizes at Poker Run

The third annual Poker Run, sponsored by Cornerstone PEO, will take place from 8 a.m. to noon, April 13, at the Black Run Preserve, in Evesham. This unique event offers participants an exciting blend of fitness and fun as they embark on either an 8-mile bike route or a 4.2-mile run route through picturesque landscapes.

Starting and finishing at Rice Elementary School, in Marlton, the Poker Run features five checkpoints along each course where participants select a playing card, culminating in a thrilling poker hand showdown at the finish line. Prizes will be awarded to the best hands following poker rules, ensuring a delightful conclusion to a morning of enjoyment.

“Whether you’re a seasoned runner or cyclist, this noncompetitive and untimed event welcomes all to partake in the festivities,” says John Volpa, Friends of the Black Run Preserve (FBRP) founder and chair. “Join us for camaraderie, nature and a dash of card-playing excitement at the Black Run Preserve Poker Run—an event not to be missed.”

Cost: Entry fee is $25 ($30 day of the event) or $20 for FBRP members with preregistration. Location: 50 Crown Royal Pkwy. For more information or to register, visit www.bit.ly/pokerrun2024.

Get that Summer Body Ready and Get Glowing with Prime IV’s Skinny Mermaid Package

Prime IV Hydration & Wellness—a premier intravenous (IV) therapy clinic in Marlton that offers the latest in cutting-edge treatments—has a Skinny Mermaid IV package available that they say will improve skin, enhance appearance, promote weight loss and boost metabolism.

“Our popular Skinny Mermaid package includes a Glow drip that has glutathione to brighten your skin tone, decrease fine lines and help boost collagen. Additionally, there is a lipolean injection included with the package to help boost your metabolism. You will glow as you lose weight,” says Lynn O’Malley, co-owner of the Marlton franchise.

Location: 890 Rte. 73 N. For more information or to book an appointment, call 856-386-3251 or visit www.PrimeIVHydration.com/ locations/new-jersey/marlton-08053.

Einstein

Wednesday

Thursday-Friday:

Saturday:

Celebrate Growth, Joy,

Beauty and

Connection at The 11 11 Experience Wellness

Retreats

Join The 11 11 Experience for a transformative journey of self-discovery and holistic wellness at one, or both, of their upcoming meticulously crafted retreats for those drawn to the intersection of travel, spiritual growth and holis tic well-being—Peru’s Sacred Valley this July and Bali next April.

“Set against the breathtaking backdrop of Peru’s Sacred Val ley from July 6 to 12 or in the enchanting embrace of Bali in April 2025, our retreats offer a unique opportunity to deepen your connection with yourself and explore your spiritual side,” explains host and retreat company owner Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia magazines.

Marcus understands that personal growth is a multifaceted journey—one that can be both profound and joyous. That’s why her retreats are designed to be uplifting, enlightening and, above all, filled with moments of joy and laughter.

“Whether you’re seeking to cultivate mindfulness, replenish your spirit, connect with like-minded souls, enhance your spiritual practice or simply unwind amidst the serene beauty of nature, don’t miss this opportunity to join us,” adds Marcus.

For more information or to schedule a discovery call, 856-797-2227 or email Contact@The1111Experience.com or visit www.The1111Experience.com.

The first steps towards getting somewhere is to decide that you are not going to stay where you are.

—J. Pierpoint Morgan

Join the Buzz at Mill Creek Apiary for Special Honey Tasting Event

Mill Creek Apiary, in Medford, is offering Honey Through the Seasons—A Unique Honey Tasting Experience from 6 to approximately 7:30 p.m. on April 10, 13 and 17. Attendees of this exclusive event will have the opportunity to taste a curated selection of honey, each showcasing the distinct characteristics of the floral sources right here in South Jersey. The apiary’s team will guide guests through a tasting journey, sharing insights into the intricate process of beekeeping and honey production.

“Join us as we embark on a journey through the beekeeping seasons and explore the fascinating world of honey,” says owner Jason Shoff. “Whether you’re a seasoned honey aficionado or a curious newcomer, this event will delight your senses, expand your palate and offer you a behind-the-scenes glimpse into our wild world of beekeeping.”

In addition to the immersive tasting experience, all attendees will receive an exclusive curated honey sampler set featuring three 8-ounce jars that best represent the diversity of their seasonal honey (a $36 value).

Location: 1 N. Main St. For more information or to register/pay (required), visit www.MillCreekApiary.com

New Way to Diagnose Autism

According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.

The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

Treating Anxiety With Mindfulness

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a first-line anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impaired functioning and elevated risk of suicide.

Maryna Auramchuk / CanvaPro

fizkes / Shutterstock.com

The Importance of Skeletal Health and How OsteoStrong Can Help

In the pursuit of overall well-being, one crucial aspect often overlooked is skeletal health. Our bones form the framework upon which our entire body operates, yet their maintenance is frequently neglected until issues arise. Enter OsteoStrong—a revolutionary approach to fortifying the skeletal system and redefining the path to optimal health.

OsteoStrong is a membership-based, integrated, health and wellness center specializing in musculoskeletal strengthening. At its core, OsteoStrong offers a resistance training program designed to help increase bone density, improve balance and reduce the risk of fractures and other injuries.

OsteoStrong extends its services to a diverse range of individuals, including those with osteopenia or osteoporosis; pre- and post-menopausal women experiencing bone loss due to estrogen level drops; and individuals resistant to pharmaceutical treatments or facing balance and fall risks. Additionally, it supports those seeking post-physical therapy strengthening and those dealing with chronic pain or poor posture. First-time sessions are always complimentary.

Location: 951 Haddonfield Rd., Ste. 3B, Cherry Hill. For more information, call 856-759-1000 or visit www.OsteoStrongSJ.com

Feel trapped in the cycle of medications?

Frustrated with elusive health goals? It’s time for a radical shift!

OUR Holistic Health & Wellness Program. A transformative journey to optimal health awaits. Break free from the conventional and discover a path that addresses the root cause of your health issues.

Dr. Sauté Dean CHIROPRACTOR

Discover the Difference:

Our program is designed to treat the root cause, providing a personalized roadmap to your unique wellness goals. Imagine expert guidance, tailored just for you, and the empowering support of a community on the same journey.

Wellness that Lasts:

Imagine understanding your body, reversing type 2 diabetes naturally, and achieving weight loss that lasts. It’s more than possible; it’s within reach with our Holistic Health & Wellness Program.

Take the First Step:

Ready to reclaim your health? Sign up for a consultation today! Experience the power of holistic wellness, expert guidance, and community support. Your journey to reversing type 2 diabetes, lasting weight loss, and achieving optimal health starts now.

CALL (856) 222-1322 or visit optihealth365session.com to sign up for your consultation today!

Sea of Methane Endangers Planet

Deep below the icy expanse of the Arctic lies a hidden danger that could have catastrophic consequences for our planet. Layers of methane gas are trapped beneath the permafrost, and as the landscape changes, this sea of methane has the potential to be unleashed, wreaking havoc on the world.

Studying the permafrost beneath the islands of Svalbard, researchers found an immense reservoir of methane that could reach several million cubic feet. Currently, the leakage from below the permafrost is minimal, but glacial retreat and permafrost thawing could “lift the lid” on this hidden danger, according to Thomas Birchall, a geologist at Norway’s University Center in Svalbard and lead author of a study published in Frontiers in Earth Science.

Ocean currents can thin the permafrost, creating patchy and unpredictable regions. Geographical features can also allow gas produced by underlying rocks to escape. Even in areas with continuous permafrost, methane gas can migrate beneath the cold seal of the permafrost, creating the potential for escape.

A large-scale seepage would initiate a dangerous feedback loop of warming—a cycle where methane release leads to further permafrost thaw, resulting in additional gas emissions. While the focus of the study was on Norway, the researchers believe that migrating deposits of methane are likely present in other parts of the Arctic region as well.

In Vitro Fertilization May Save Nearly Extinct Rhino

Scientists at the BioRescue project have announced a breakthrough in embryo transfer that could save the northern white rhinoceros from extinction. According to the World Wildlife Federation, two genetically different subspecies exist—the northern and southern white rhino—found in two different regions of Africa. There are only two northern white rhinos left, both of which are female, living under protected housing in Kenya.

The BioRescue team achieved the world’s first rhino pregnancy through in vitro fertilization by implanting a southern white rhino embryo in a surrogate mother named Curra. Although the surrogate mother died after two months due to an unrelated infection, the successful embryo transfer offers proof of concept that this strategy could help save the northern white rhinos.

Plans are underway to implant a northern white rhino embryo into a southern white rhino surrogate mother. The scientists have used preserved sperm and eggs from the remaining females to make 30 preserved embryos. The BioRescue project has cost millions of dollars, supported by public and private donors. Eventually, the group hopes to reintroduce northern white rhinos into the wild.

THP Creative

/ CanvaPro

Matthew Skubis / CanvaPro

Hearing a Solar Eclipse

On April 8, millions of Americans along a 100-mile-wide path across 13 states from Texas to Maine will have an opportunity to witness a total solar eclipse. Thanks to a team from the Harvard University Astronomy Lab, people with visual impairments will be able to experience the celestial event, too, thanks to a smartphone-sized device called LightSound, which translates ambient brightness into sound.

Users of the LightSound device will hear a piping flute for daylight that will transition to a clarinet as the light dims when the moon passes in between the Earth and sun. As the eclipse reaches its zenith, LightSound will emit soft clicks to represent total darkness. The device is designed to complement the multi-sensory event, which may include a drop in temperature and the sounds of nighttime creatures like crickets and owls.

To make astronomy more inclusive, the Harvard team plans to distribute more than 700 LightSound devices at no cost. In addition, the device and its code are open-source so those with the skills can make their own. To learn more, visit Astrolab.fas. Harvard.edu/LightSound.html.

Higher Consciousness, and Post-Session recommendations for lasting impact. Tools + Modalities include:

•

•

Heal-Our-World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

■ Plant a produce garden for homegrown sustenance.

■ Build a compost bin in the yard.

■ Shop at local farms and farmers markets.

■ Join a community-supported agriculture group.

■ Eat a meatless meal at least once a week.

■ Recycle paper, cardboard, plastic, glass and metals.

■ Use reusable water bottles.

■ Shop with reusable bags.

■ Buy organic and regenerative organic foods.

■ Buy local, sustainably sourced and packaged products.

■ Choose products with less packaging to reduce waste.

Water

■ Take fewer and shorter showers.

■ Run the dishwasher only when it is full.

■ Fix leaks throughout the house.

■ Buy natural-fabric clothing; avoid synthetic garments.

■ Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

■ Wash the car less often.

■ Avoid watering the lawn or power washing the home and walkways.

■ Set up a rain barrel to catch water for the garden.

■ Plant drought-tolerant plants.

Transportation

■ Walk, bike and take public transportation over driving.

■ Drive a small car; turn off the engine when idling more than 30 seconds.

■ Regularly service the car; change air filters, fill tires and maintain emission control systems.

■ Avoid short airplane trips; take a bus or train instead.

Energy Use and Toxins at Home

■ Choose energy-saving light bulbs and appliances.

■ Insulate walls, windows and ceilings.

■ Consider double-paned windows.

■ Keep thermostat low in winter and high in summer and strategically open windows.

■ Unplug electronics when not in use.

■ Hang-dry clothes.

■ Choose sustainably produced, nontoxic furniture.

■ Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

Pixelshot / CanvaPro

Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when

she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our all-providing, intelligent resource from cradle to grave.

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water

under a microscope or in the shocking power of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our souls—if we are honest with ourselves—longs to reunite with anima, Earth’s ever-present, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

Doing all the “right” things and still not feeling well?

Do you suffer from digestive problems, autoimmune conditions, fatigue, insomnia? Do you have children with eczema, allergies, autism, ADHD, constipation?

Charlotte Nussbaum, MD, a triple board-certified pediatrician and internist can work with you to reclaim your and your family’s health.

Addressing the root cause

Holistic care for people of all ages

Personalized, collaborative treatment

Functional and evolutionary medicine

Safe and natural treatments

Medford Functional Medicine

medfordfunctionalmedicine.com 609-969-4844

David Fuentes Prieto / Shutterstock.com

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in

fostering sustainable tourism and creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto

Dmitry Pichugin / CanvaPro

another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological

explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council

Be sure to let our advertisers know you found them in

(GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey.

“If a tour operator or destination

Photo by Gintarė Kairaitytė for pexels.com

Photo by Jordan Peschek

does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in

Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian

manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

Kamchatka / CanvaPro

EMBARK ON AN EXTRAORDINARY JOURNEY OF SELF-DISCOVERY AND ADVENTURE BY JOINING US IN PERU!

JULY 6TH -12TH

-ANCIENT TRADITIONS OF THE TEMAZCAL CEREMONY

-ORGANIC NUTRITIOUS MEALS

PREPARED BY ARTISAN CHEFS

-EXHILARATING WATERFALL HIKES

-ENGAGE IN DAILY MEDITATION AND ENERGY WORK AMIDST BREATHTAKING LANDSCAPES

-YOGA POSES AS THE SUN RISES OVER THE ANDES

-POTTERY ART THERAPY

-DAY TRIP TO THE AWE-INSPIRIN MACHU PICCHU! AND SO MUCH MORE!

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food-labeling and food-sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms

like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

Alex Raths / CanvaPro

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins

A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies published in the journal Food noted that certain health benefits have been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, side-by-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, or genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion. 69

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small-farms consultant for Rodale Institute, this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products … continued on page 23

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped

1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped 8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe courtesy of Sara English.

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe courtesy of Sara English.

Tvirbickis

Madeleinesteinbach / CanvaPro

continued from page 21 …

that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork. “The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

To forget how to dig the earth and to tend the soil is to forget ourselves.

—Mahatma Gandhi

Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention. “A strong, well-conditioned body

is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount

Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high-intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

Jacob Lund / CanvaPro

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely

to step forward to protect the environment and change our behavior to lessen our negative impacts.”

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking. org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer.

Connect at BluefireStudio.art.

The evolution continues as we explore the Mind, Body, and Spirit … Deepening our experience with Yoga and Meditation. This retreat can help you go deep within yourself to discover your true self and allow you to find your own path to wholeness.

Location:

The Chalfonte Hotel Cape May, NJ

For information & reservations contact: Karen Manette Bosna: 609-827-8886 kbosna28@yahoo.com

Yoga

• Stop Smoking

• Lose Weight

• Eliminate Phobias

MAY 17, 18, 19, 2024

Experience guidance in various styles of Yoga and Meditation practices for all levels.

Drum Circle - Bring your own drum or percussion instrument.

Retreat registration $275 per person

Deposit of $50 required to reserve your space (Deposits are non-refundable)

Space is limited, Sign up early!

Deadline for payment in full: 04/30/2024

www.YogaCapeMay.com

Also Become a Certified Hypnotherapist through The Institute of Hypnotherapy Discover the Parts that Keep You Blocked! Learn New Positive Behaviors! Cure Phobias and Deep Seated Trauma.

• Control: Stress, Anxiety, Depression, Pain & Anger Accredited Hypnosis Counseling

Dr Jaime Feldman, Hypnotherapist Doctor of Clinical Hypnotherapy Chairman I.H.F. Medical & Dental Division

Free Phone Consultation: 856-231-0432

214 West Main St - Suite L4 Moorestown, NJ 08057 DrJaimeF@aol.com

Training Available Partstherapy.com

Be sure to let our advertisers know you found them in

Monokian

Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-tohome experiences offer fun learning opportunities such as attending a multicultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak

BADZ0XL5pIE / CanvaPro

season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many,

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

AWildpixel / CanvaPro

ccording to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows

in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

Exercise

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

Gut Health

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key

nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

Stress Reduction

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamine-producing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

New Test to Confirm Diagnosis

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

Deep Brain Stimulation

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Dr. Dale Bredesen

Empowering Women Through Wellness Retreats

A Conversation with Shae Marcus, Founder of the 11 11 Experience

by Anna Pitkin

In a world where the demands of daily life can leave us feeling drained and disconnected, Shae Marcus, the visionary behind the 11 11 Experience, is on a mission to change the narrative. As the publisher of both Natural Awakenings South Jersey and Philadelphia and the founder of the Holistic Health & Healing Expo, she has long been dedicated to promoting holistic wellness. Now, she’s expanding her reach to international wellness retreats, providing women with a sanctuary to recharge, reconnect and rejuvenate.

“We live in a fast-paced world,” she explains, “constantly pulled in different directions by our families, careers, and commitments. As women, we often find ourselves exhausted, running on empty.” It was during a conversation with a friend about the fleeting nature of self-care that the idea for a wellness retreat was born.

“We wanted to create a space where women could truly unwind and nourish their souls,” Marcus elaborates. “A place where they could escape the hustle and bustle of everyday life, even if just for a few days.” The retreats are designed to provide participants with a holistic

experience, encompassing relaxation, inspiration, adventure and introspection.

“We believe in the importance of self-care,” she emphasizes. “You can’t pour from an empty cup.” The retreats offer a variety of activities aimed at replenishing the mind, body and spirit, from guided meditation and journaling sessions to laughter-filled hikes and cultural excursions. “Our goal is to help women reconnect with themselves and rediscover their inner strength and vitality,” she adds.

The 11 11 Experience offers an array of

Photo courtesy of The1111Experience.com

retreat options with upcoming destinations including Peru and Bali. The Peru retreat, scheduled for July 6 to 12, and Bali April 8 to 14, 2025, promises transformative experiences such as Tezmacal ceremonies and waterfall hikes, culminating in a visit to the awe-inspiring Machu Picchu. Meanwhile, the Bali retreat, set for April of next year, offers participants the opportunity to immerse themselves in Balinese culture, with visits to temples and purification ceremonies led by local healers.

“Our retreats are all-inclusive,” Marcus notes, “so participants can relax and enjoy the experience without worrying about any unexpected expenses.” When asked about the decision to expand her business to include retreats, despite her already busy schedule, she is resolute. “I understand the pressures of juggling multiple responsibilities,” she acknowledges. “But I’ve also come to recognize the importance of prioritizing self-care. When were at peace with ourselves, we’re better equipped to support those around us.”

For Marcus, the 11 11 Experience is more than just a business venture—it’s a calling. “My goal is to empower women to live their lives to the fullest,” she declares. “To help them realize their true potential and embrace all that life has to offer.” With each retreat, Marcus and her team aim to create a supportive community where women can uplift and inspire one another.

So, for those ready to prioritize their well-being and embark on a journey of self-discovery, consider joining the 11 11 Experience. As Marcus puts it, “Let’s live, love and launch together.”

For more information or to schedule a discovery call, 856-797-2227 or email Contact@The1111Experience.com or visit www.The1111Experience.com

•

•

•

• PEMF therapy, energy healing

Embracing Mindfulness

Cultivating Present-Moment Awareness

by Martha Kein, MBA, E-RYT 500

April showers bring May flowers, and amidst the gentle rain and blooming beauty, it’s the perfect time to dive into the practice of mindfulness. Mindfulness invites us to embrace the present moment with an open heart and curious mind. It’s a joyful practice of awareness that can bring a sense of clarity, joy, and inner peace to our lives. Let’s explore the art of mindfulness.

One powerful way to cultivate mindfulness is through breath awareness. Take a moment to notice the gentle rise and fall of the breath. As we inhale, feel the coolness of the air entering our nostrils. And as we exhale, notice the warmth of the breath leaving the body. Allow the breath to anchor us to the present moment, guiding us to a state of calm and centeredness.

Another technique to foster mindfulness is the body scan. Start by bringing attention to the toes and slowly move our awareness up through the body, noticing any sensations, tension or areas of ease. As each body part is scanned, let go of any judgment and simply observe what is present. This practice helps us reconnect with our bodies, grounding us in the here and now.

Mindful movement through practicing yoga is another delightful way to focus on the present moment. As we flow through our asanas, notice the subtle sensations in our bodies. Feel the strength of our muscles, the stretch in our limbs and the gentle rhythm of our breath. Be fully present with each movement, allowing our body to guide us with grace and fluidity.

But mindfulness is not limited to specific practices—it can be woven into the fabric of our daily lives. Here are some practical tips for integrating mindfulness into our daily activities:

Mindful Eating: Slow down and savor each bite of meals. Engage the senses by noticing the colors, smells, textures and flavors of the food. Chew slowly and appreciate the nourishment it provides. Mindful eating not only enhances our connection to our body’s needs, but also allows us to truly enjoy the culinary delights.

Mindful Walking: Take a break from the busyness of life and go for a mindful walk. Engage the senses by noticing the sensation of our

Photo by VANNGO Ng for pexels.com

feet connecting with the ground, the rhythm of our breath and the surrounding sights and sounds. Use rhythmic breathing techniques and match breath with steps.

Mindful Moments: Throughout the day, create pockets of mindfulness by pausing and bringing attention to the present moment. Take a few deep breaths, observe the surroundings and tune in to our inner experience. These mini mindful moments can bring a sense of calm and clarity, even amidst a busy schedule.

Mindful Listening: When engaging in conversations, truly listen to the person speaking. Give them undivided attention, maintaining eye contact and being fully present. Notice their words, the tone of their voice and the emotions behind their message. This practice of deep listening fosters connection and understanding.

Mindfulness is a playful exploration of the richness of each moment. It’s a gentle reminder to be fully engaged with life, rather than being carried away by past regrets or future worries. As we embrace mindfulness, we invite a deeper sense of clarity and peace into our lives. So, this spring, let’s cultivate mindfulness, knowing that in it lies the key to a more meaningful and fulfilling life.

Martha Kein is the school director of The American Yoga Academy, a world-renowned, online yoga teacher training school that’s been training and certifying yoga instructors for 30 years, and where all are welcome. For more information, call 973-731-9960 or visit https://AmericanYogaAcademy.com

Taking Pets on Family Trips

Holistic Tips for Stress-Free Traveling

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets. They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

Jaromir Chalabala / Shutterstock.com

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to their travel carrier and intended mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

If there are no dogs in Heaven, then when I die I want to go where they went.

– Will Rogers

Calendar of Events

Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.

Friday, April 5

Succulents & Charcuterie Workshops –6:30pm. Also Apr 6, 11am. Ticket includes everything you need to make a Spring Succulent arrangement. And a charcuterie cup to enjoy from our friends at Board & Bread Collingswood. $65. Restored Antiquity, 115 Kings Hwy E, Haddonfield. Tickets: 856-676-5252. RestoredAntiquity.com

Saturday, April 6

Whitesbog Book Fair – 10am-3pm. Come join us and meet local authors and booksellers, like Allen Crawford, Hal Taylor, Mary Ann Trail and more. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Sunday, April 7

Interpretive Trail Hike – 1:30-2:30pm. An interpretive hike through our varied habitats. Easy pace suitable for all ages. Inclement weather cancels. Registration limited. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Thursday, April 11

Sound Bath with Guided Meditation –6:30-8pm. In the scalar wave energy of the EES room, slip into a deep state of meditative relaxation. Lucia will play crystal bowls, Himalayan singing bowls, and magical chimes as Elsie guides you through mindful meditation for healing the body, mind, heart and soul. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com.

Saturday, April 13

2024 Poker Run at Black Run Preserve – 8am-12pm. Rain date, Apr 27. Have fun, enjoy nature, win prizes, and most importantly, help FBRP accomplish its mission with your participation in this special event for runners, walkers and cyclists. $25/advance, $30/day of, $20/FBRP members with pre-registration online. Rice Elementary School, 50 Five Crown Royal, King’s Grant. bit.ly/pokerrun2024

Giant Outdoor Farm Mall – 8am-2pm. Rain date the following day. An outdoor vendor event including a wide variety of people selling/promoting their goods and services. Food, snacks and free play area for the kids. Indian Acres Tree Farm, 111 Tuckerton Rd, Medford. IndianAcresTreeFarm.com

Mindful Birding – 9-10am. Join a volunteer naturalist for a no-pressure experience for a mindful approach to birding. Excellent for beginners and experienced birdwatchers alike. Saddler’s Woods, 250 MacArthur Blvd, Haddon Township. Registration required: SaddlersWoods.org

Plant Swap + Shop – 10am-3pm. A free community plant exchange and local artisan vendors set up with things for sale. 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

Sunday, April 14

Second Sunday Guided Walks & Mindfulness in Nature – 10am-12pm. Enjoy the beautiful phases of spring in Saddler’s Woods with a tour lead by Director of Education Jeff Calhoun. $15. Saddler’s Woods, 250 MacArthur Blvd, Haddon Township. Registration required: SaddlersWoods.org

New Moon Gathering – 4pm. Deepen your understanding of the cosmic cycles, and perform rituals aligned with the distinct New Moon energy. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

Gong Journey – 6:30-7:45pm. Jayme Rose’s signature offering combines the gong with yoga nidra to create a transformational experience and hold space for you to connect with the deepest part of who you truly are. $44. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com.

Monday, April 15

Growing Through Lightwork – Mondays Apr 15-29. 7-8:30pm. Join Robin Collier for a 3-class course on how healing modalities can influence the development of your psychic gifts. During this interactive class we will incorporate different exercises utilizing reiki, integrated energy therapy, past life regression and more. $100/3 classes. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com

Tuesday,

April 16

Women’s Healing Circle – 6:30pm. An evening of connection with other conscious women in a safe + sacred place. Sign up through Eventbrite. Mystic Ginger, 36 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com.

Thursday, April 18

Earth Day Healing Circle – 6:30-8pm. With Medicine Woman, Kathy Hardies. Join us in sacred ceremony celebrating and healing Mother Earth. We will use the power of meditation, affirmations and intention to invoke healing for the earth and each other. Help create an offering bundle symbolizing transformation and rebirth. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

Saturday, April 20

Giant Outdoor Farm Mall – 8am2pm. See Apr 13 listing. Indian Acres Tree Farm, 111 Tuckerton Rd, Medford. IndianAcresTreeFarm.com

Earth Day: Action & Art – 10am-12pm. Volunteer to help removing invasive species. Drop by the Art Station to help create a collaborative “Bottle Cap Mosaic” for the Nature Center. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Enchanted Spring Tea Party – 11am-1pm. Ticket includes 1 personal tarot reading and a sound healing gong bath immersion, spring charcuterie, tea cakes and Mystic Ginger herbal tea. Mystic Ginger, 36 S Black Horse Pk, Blackwood. Registration required: 856-563-6634 or MysticGingerApothecary.com

Earth Day Festival – 11am-4pm. Join Rancocas Valley Regional High School in this free community celebration of Earth including sustainable workshops, family-friendly activities, vendors, live music and food. 1048 Smithville Rd, Mt Holly. RVGarden.org

Moonlight Walk – 7-9pm. Join an experienced guide for a night walk in the pines. $5/member, $10/nonmember. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Sunday, April 21

Blueberry Jam – 11am-2pm. Come out and listen to the Blueberry Jam at the Barrel Factory and shop the General Store. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

Burlington County Earth Day 2024 –11am-4pm. Learn to care for nature, plants, the land, and yourself, and be educated as you are entertained by musicians, storytellers, presenters and artists. Historic Smithville Park, 803 Smithville Rd, Eastampton Township. Tinyurl.com/pdpdj64f

Monday, April 22

Earth Day Meditation & Movement –5:30pm. Hosted by Mystic Ginger. Free to attend, donations welcome. Harwan Park, 32 S Black Horse Pk, Blackwood. 856-563-6634. MysticGingerApothecary.com

NATIONAL PRODUCT PICKS

Therasage is the gold standard for energy healing, naturally healing infrared, negative ions and eliminating EMFs.

Therasage.com

Scan to register for educational webcast to learn more.

Sensiband is the simple, affordable, at-home self-test for metal allergies before joint replacement surgery.

Sensiband.com

Scan to register for educational webcast to learn more.

Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.

BoironUSA.com

Save 20% with code NA20

OB/GYN-formulated with DHEA and Alpine Rose Stem Cells. Rejuvenates vaginal tissue, restores natural moisture, and helps prevent bladder leaks.

DrAnnaCabeca.com/ products/julva

-Thermography

breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation.

-Thermography shows the earliest possible indication of abnormalities which allows for the earliest possible intervention.

-Thermography allows women to maintain their dignity while empowering them to be proactive in their health and wellness concerns.

Wednesday, April 24

The Extraordinary Vessels of Healing for People and Animals – 6:30-8pm. Terri Land, RN, MS Certified Jin Shin Jyutsu Practitioner, shows us how to unlock the secrets of the extraordinary vessels of healing. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com.

Saturday, April 27

Giant Outdoor Farm Mall – 8am2pm. See Apr 13 listing. Indian Acres Tree Farm, 111 Tuckerton Rd, Medford. IndianAcresTreeFarm.com.

Native Plant Sale – 9am-12pm. Find plants native to the Pine Barrens and South Jersey at our spring native plant sale. Pinelands Preservation Alliance, 17 Pemberton Rd, Southampton. PinelandsAlliance.org

Native Plant Sale – 10am-1pm. Over 50 different native plants to choose from, and over 5,100 plants will be available. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. 856-983-3329. CedarRun.org

Craft & Antique Show – 10am-3pm. A monthly outdoor market featuring an eclectic mix of local handmade, vintage and antique goods. Rain or shine. Free. 118 Creek Rd, Mt Laurel. RancocasWoodsEventsNShops.com

Tuesday, April 30

Introduction to Energy Medicine – 6:308pm. Practice an 8-min wellness routine to balance the organs and hormones. Experience proven ways to calm anxiety and support the immune system for long life and vitality. Take home energy practices that are available to you 24/7. $75. Infinite Possibilities Center, 801 Rte 73, Greentree Executive Commons, Evesham. Register: LoveInfinitePossibilities.com

plan ahead

Saturday, May 4

Giant Outdoor Farm Mall – 8am-2pm. Rain date the following day. An outdoor vendor event including a wide variety of people selling/promoting their goods and services. Food, snacks and free play area for the kids. Indian Acres Tree Farm, 111 Tuckerton Rd, Medford. IndianAcresTreeFarm.com

Friday, May 17

SAVE THE DATE

Yoga Cape May Holistic Yoga Retreat May 17-19

“Listening with our Hearts.” Deepen your experience with yoga and meditation. This retreat can help you connect deep within yourself to discover your true self and allow you to find your own path to wholeness. Experience various styles of yoga and meditation. All levels. Register by Apr 30. $275.

The Chalfonte Hotel, Cape May. Info, Karen: 609-827-8886, KBosna28@yahoo.com or YogaCapeMay.com

Sunday, May 26

American Vegan Garden Party – 12-5pm. Outdoor lunch, live music and speaker presentations. Books and T-shirts for sale. $30 suggested donation; $15/students and low income. American Vegan Society, 56 Dinshah Dr, Malaga. Reservations by May 23: 856-694-2887 or AmericanVegan.org

Ongoing Events

NASouthJersey.com can help you access the resources you need for help in staying healthy and happy!

Sunday

Sunday Morning Yoga – 9:30am. Experience a guided hatha yoga practice that follows a classic style of asanas (yoga postures), pranayama (yoga breathing techniques) and guided meditation. All levels welcome. Bring Mats. FitMind and Body Instructors. $15/class. Studio 67, 67 N Main St, Medford. 609-320-0828. FitMindAndBodyYoga.com

Monday

Go With the Flow Yoga – 5:15pm. Experience yoga in a calm and inviting space. An all-levels class that focuses on breath, flowing postures and meditation. Seasoned yogis can move deeper into the poses while those new to yoga will learn and grow in a supported class. Bring mats. FMB Instructors Jen and Kathleen. $15/class. Studio 67, 67 N Main St, Medford. 609-320-0828. FitMindAndBodyYoga.com

Monthly Meditation/Mini-Workshop –6:30-8pm. 1st Mon. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. No experience necessary. $15. The Center, Life in Balance, 45 S Main St, Medford. Pre-registration required: 609-975-8379 or TheCenterLifeInBalance.com

Tuesday

Weekly Bird Walk – 7-8:15am. We will walk around the Cedar Run property to look and listen for birds throughout the different Pine Barrens Ecosystems. $5/nonmember, free/member. Woodford Cedar Run Wildlife Refuge, 4 Sawmill Rd, Medford. Registration required: 856-983-3329 or CedarRun.org

Young at Heart Series – 1-2:30pm. 2nd and 4th Tues. Ages 55+. Meet the center’s resident animals, learn about other local species, and explore hands-on materials. Optional 30 to 45-minute guided stroll on our easier trails. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org

Mindful Movement and Sound Healing –7:30-8:30pm. With Angela. Live In Joy Yoga & Wellness, 118 W Merchant St, Audubon. LiveInJoyYoga.com

Wednesday

Midweek Meditation – 12-12:10pm. Also Fri. The focus of this meditation is love. Each week we will raise the love vibration personally and globally. Treat yourself to a midday refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com.

Hump-Day Hikes – 2-3:30pm. Join us for a brisk guided hike in nature and view the week-to-week changes as the natural world comes alive. Inclement weather cancels. Free. Rancocas Nature Center, 794 Rancocas Rd, Westampton. 609-261-2495. RancocasNatureCenter.org.

Friday

Mommy & Me Breakfast & Class – 9-11am. 1st Fri. Music and movement class with Miss Nikki and Miss Jenn from Nikki Jay Voice Studios. After class The Pop Shop will provide a lite buffet breakfast. $35. The Pop Shop, 729 Haddon Ave, Collingswood. Register: ThePopShopusa.com

I firmly believe nature brings solace in all troubles.

—Anne Frank

Midweek Meditation – 12-12:10pm. Also Wed. The focus of this meditation is peace. Each week we will raise the love vibration personally and globally. Treat yourself to a mid-day refresher. Free. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Saturday

Walking Group – 9am. 1st Sat. With Michelle, Teeming Health Wellness Studio. Walking group at one of our local county parks. For more info & location: Meetup.com/Healthy-Mount-Holly.

Yoga Mobility – 9am. Yoga Mobility is something very different from traditional yoga. It takes the best of many different forms of movement to create a flow within our body. Perfect for seniors and people who are physically disabled. 1st class free; $10/class. Barrel Factory at Whitesbog Historic Farm and Village, 120 W Whites Bogs Rd, Browns Mills. Whitesbog.org.

Psychic & Healing Fair – 10am-2pm. 3rd

Sat. The fair offers different avenues to healing. Be able to have an intuitive/psychic reading, a reiki session, energy healing or lie on the BioMat. $30/20 mins. A variety of 20-min free talks offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. Walk-ins welcome and encouraged. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance.com

Volunteer Service Day – 10am-3pm. 1st Sat. Volunteer in outdoor or indoor projects in the village. Whitesbog Preservation Trust, 120 W Whites Bogs Rd, #34, Browns Mills. 609-893-4646. Whitesbog.org

TRE Group Class – 11am-12pm. 1st Sat. An innovative series of 7 simple exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. $44.44. Sacred Serenity, 714 E Main St, Ste 1D, Moorestown. Registration required: MySacredSerenity.com.

Classifieds

For Rent

OFFICE SPACE AVAILABLE – At hourly or daily rate for holistic wellness and energy healers. MysticGingerApothecary@gmail.com.

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorhees. 856-669-9118.

Space Available

FLEX OFFICE SPACE AVAILABLE – For health and holistic wellness practitioners. Newly renovated. For info: 856-885-2990.

NEWLY RENOVATED MEDFORD OFFICE

SPACE AVAILABLE – 200-1,200 sq ft. For info: 856-885-2990.

A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people.

—Franklin D. Roosevelt

Be sure to let our advertisers know you found them in

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email NASouthJersey@gmail.com to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160

NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.Ed.

Certified Heal Your Life® Teacher Emotion Code Practitione Consciously Living, LLC

The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087

Maryann@ConsciouslyLiving.net

Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT Ayurvedic Wellness Coach Pitman, NJ 856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Bio-Identical Hormone Restoration Therapy

DR. CAMILLE SEMPLE-DALY, DO Replenish Center  215 Sunset Rd, Ste 204 Willingboro, NJ 08046 856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Don’t wait any longer to restore your hormone balance. Symptoms due to menopause, andropause, PMS, thyroid dysfunction, adrenal fatigue, etc., should not negatively impact your quality of life. Regain your vitality and zest naturally with individualized Bio-Identical Hormone Restoration Therapy (BHRT). Dr. Camille Semple-Daly is board certified in OB/ GYN, Integrative and Aesthetic Medicine.

Chiropractor

HARMONIOUS HEALINGS HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Energy for Healing

INFINITE POSSIBILITIES CENTER LLC

801 Rte 73, Ste I, Evesham, NJ 08053

856-983-1767

Elsie@LoveInfinitePossibilities.com

LoveInfinitePossibilities.com

The Energy Enhancement System (EESystem) generates multiple bio-active life-enhancing energy fields, including “scalar waves” which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left brain hemispheres. The custom-installed system generates morphogenic energy fields that can promote healing. The EESystem has been recognized at dozens of medical, scientific and professional conferences around the world. This environmentally and ecologically safe system is used by individuals, doctors and therapists as well as Wellness Centers and Meditation Centers to improve human development and psychological well-being. EESystem combines body, mind, spirit and science to help you achieve peak performance and reach higher states of health, consciousness and self-actualization. The future is here!

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine

107 Jamestown Ct, Medford

609-969-4844

MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim your health.

Healing Modalities

NATURAL HEALTH IMPROVEMENT CENTER OF SOUTH JERSEY

1020 Kings Hwy. N., Ste 110 Cherry Hill, NJ

856-667-6805 • NHICSouthJersey.com

Safe, natural solutions for many health problems. Get to the root of your symptoms and heal your body with Nutrition Response Testing. The practitioners at NHIC offer a non-invasive, advanced form of muscle testing for food sensitivities, chemical and metal toxicity, and immune system issues for all ages. Individualized, targeted, “Root-Cause Nutrition.”

Health Counseling

LIESHA GETSON, BCTT, HHC

Health Through Awareness

100 Brick Rd, Ste 206, Marlton

856-596-5834

HealthThroughAwareness.com

Liesha Getson is a Board-Certified Thermographic Technician, Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness, in Marlton, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, reiki, thermography, infrared detoxification and biopuncture.

Homeopath

WHITE HAWK HOLISTIC WELLNESS CENTER

Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ

732-778-5023

WhiteHawkHolistic.com

Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.

Hypnotherapy

DR. JAIME FELDMAN, DCH

Chairman, Medical & Dental Division, International Hypnosis Federation

214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com

PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

PHILIP GETSON, DO

Health Through Awareness

100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a board-certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infrared detox sauna (The POD), reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM

NJBalance at The Center, Life in Balance

45 S Main St, Medford 609-923-3154

Susan@NJBalance.com NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

The miracle is not to fly in the air or to walk on water, but to walk on the earth.

—Chinese proverb

Love, Sex & Relationship Coach

TEJA VALENTIN COACHING, LLC

609-905-LOVE

108 W Merchant St, Audubon, NJ 08106

Teja@TejaValentin.com

TejaValentin.com

Are you ready to live fully tapped in and turned on? If you are a yes, then this is your sign. Find your purpose, feed your passion, and free your pleasure. Learn to embrace and empower yourself to live and love to its fullest potential through transforming old blocks, fears and stories. Return to your true nature where sex is sacred, beautiful and healing; where being empowered is not being something we are not, but rather being whole and integrated. Together we will work deeply in a safe and gentle loving container. I work primarily with women and couples who are ready to commit to themselves.

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com

SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Outdoor Recreation & Pinelands Preservation

PINELANDS ADVENTURES

1005 Atsion Rd, Shamong, NJ 08088 609-268-0189

PinelandsAdventures.org

A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.

Physical Therapy

DR. ASHA PANDEY-SMITH, PT, DPT SoulRise Physical Therapy, LLC 912 W Kings Hwy, Haddon Heights, NJ 08035 856-433-4008

Info@SoulRisePT.com • SoulRisePT.com

Limited by pain? Trouble getting around? Lacking confidence and motivation to accomplish your goals? Be in charge of your health, be your own hero. At SoulRise Physical Therapy, you will be empowered to live the life you want by being the driver of your own health and wellness. We specialize in combining health and spirituality to provide the most well-rounded experience. We treat all orthopedic conditions, with special focus on women’s health and maternal wellness prenatal through post-partum. Book a free consultation today.

Reiki

DR. JOCELYN FLAY, DAC Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160 • NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Sexual Dysfunction

DR. CAMILLE SEMPLE-DALY, DO

Replenish Center

215 Sunset Rd, Ste 204 Willingboro, NJ 08046

856-380-1330

Info@ReplenishHormones.com

ReplenishHormones.com

Natural, non-invasive procedures for sexual dysfunction affecting one or more of the following: desire, arousal, lubrication, erectile function, orgasm, pain, dryness and satisfaction. The Replenish Center utilizes an integrative and functional approach looking at key factors such as hormone imbalance, vitamin/mineral deficiencies, certain medications and chronic illnesses. Other contributing factors are lifestyle, diet, exercise and stress. The Replenish Center specializes in therapies which utilize your body’s own healing mechanisms. Dr. Camille Semple-Daly is triple board certified in OB/ GYN, Integrative Medicine and Aesthetic Medicine.

Spiritual Coaching

THE SENTIENT SOUL, LLC

5243 NJ-49, Millville, NJ 08332

856-506-2461

TheSentientSoul.com

The Sentient Soul’s focus is on empowering clients through self-awareness to improve their emotional, mental and physical health through the use of reiki, biofield tuning and other sound healing modalities. As a Certified Reiki Master and Biofield Tuning Practitioner, I would like to assist you in your journey on becoming your best self.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 45 N Main St, Medford

On Angels Wings, 110 Creek Rd, Mt Laurel

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Wellness Center

MYSTIC GINGER

36 S Black Horse Pk, Blackwood 856-563-6634

MysticGingerApothecary.com

Mystic Ginger is a Holistic Hair Studio, Herbal Apothecary, Community Wellness Space with weekly classes, workshops, gatherings and a Handmade Artist Boutique.

Yoga

RISE AND THRIVE WELLNESS YOGA

Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

DISCOVER

ANCIENT

PACK

Nutritional Wellness Center

Integrative & Holistic Medicine for Optimal Health

Allergies, Anxiety, Asthma, Autism, ADHD, Auto-Immune Conditions, Cancer, Cholesterol, Chronic Fatigue Syndrome, Covid/Flu, Depression, Diabetes, Digestive Diseases, Fibromyalgia, Headaches, Hormones, Hypertension, Pain, PCOS, PTSD, Skin Problems, Sleep Issues, Tinnitus, Thyroid Disorders, Weight Gain, and more. Holistic, Individualized Care for:

Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.

Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Sail Miller, Samantha