Natural Awakenings Dallas-Ft Worth Metroplex Dec 2015 Edition

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December 2015

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letterfrompublisher

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contact us Publisher Bernice Butler National Editors S. Alison Chabonais Marty Miron Linda Sechrist Writers Kathleen Barnes Cynthia Bowman Richard Davenport Avery Mack Jessi Sally Julie Thibodeaux April Thompson Lisa Ware Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Distribution: Mark Steger Rick Clark

NADallas.com P.O. Box 140614 • Irving, TX 75014 Phone: 972-992-8815 Fax: 972-478-0339 www.NADallas.com Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy.

To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Dallas-Fort Worth Metroplex

arlier in the year, I assumed I would approach the end of 2015 tired, lethargic and struggling to the finish line, feeling that I couldn’t wait until it’s over. Instead, I feel like I’m roaring ahead and don’t want to stop. I am exhilarated by a confluence of shining events, including new findings on climate change and progressive negotiations at the United Nations Climate Change Conference in Paris. Our world is also finally recognizing that what affects one country eventually affects us all, and that all countries must come together to work toward common goals to protect us.

Locally, I am exhilarated by how North Texas faith congregations are embracing deeper levels of environmental stewardship; discover some Leadership in Energy and Environmental Design (LEED) certified churches starting on page 33. Equally exciting are the growing number and success of sustainable and/or recycled products entrepreneurs here, represented in “Sustainable Gifting in the Metroplex” on page 24.

All this progress has me looking forward to the new year with visions of a greener, healthier more sustainable state. Before long, the Dallas-Fort Worth Metroplex may seriously start debating green bragging rights with Austin and Houston.

The icing on my holiday cake came in a recent Bible study class I attended, where one discussion question asked, “In what ways do you see God’s creation responding to Him today?” This gave me another opportunity to elaborate on a Natural Awakenings theme of sustainable living, encouraging each of us to consistently act on our God-given responsibility for Earth stewardship.

Today our environment is shouting, “I’m tired of being mistreated, dishonored and dismissed as a precious resource.” It’s trying to shake itself free on many fronts: from earthquakes and tsunami’s to life-threatening heat waves, snow storms, water shortages and floods; from sickening smog and ozone threats to aberrations in growing seasons and an unprecedented rate of species extinctions. All carry inherent consequences for humanity’s physical, emotional and economic health.

Leading thinkers from all major faith traditions believe that the answers lie in aligning with a spiritual consciousness. Related insights are found in Richard Davenport’s feature article, “Awakening to Spirit: Prayer and Meditation Heal and Free Us.” He shares a how-to primer in “Five Ways to Pray from the Heart” if praying is new to you. You might also enjoy joining in the December 3 prayer vigil supporting the Paris Climate Summit sponsored by Dallas Interfaith Power & Light. Then pledge to help heal the world your way.

Holidays can be a stressful time if we pack them wall-to-wall with doing rather than being. Let us remember to mindfully punctuate our days with empowering prayer and meditation. More people are also discovering how daily giving gratitude enhances our spirited view of life and can bring deeper meaning to everything.

You’ll fine tips on mindfulness in our interview with Sharon Salzberg on page 35.

As we embrace this cherished season of joy and celebration, may we “remember the reason for the season.” As always, we hope these pages enlighten and inspire your days.

Blessings,

Bernice Butler, Publisher

NADallas.com www.NADallas.com

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December 2015

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contents 12

9 newsbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a green, healthy and sustainable lifestyle.

12 healthbriefs

17 THE TRINITY STRAND

14 globalbriefs

Hip Dallas Neighborhoods

TRAIL CONNECTS

16 ecotips

19 DALLAS-BASED BREEZE

30 fitbody

20 AWAKENING TO SPIRIT

20

ENERGY CO-FOUNDER 19 communityspotlight FOUND HIS CALLING BLOWING IN THE WIND 14 23 inspiration

by Julie Thibodeaux

32 greenliving 35 wisewords

16

36 healingways

39 calendarofevents 43 ongoingevents 45 community

resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NADallas.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month.

Prayer and Meditation Heal and Free Us

by Richard Davenport

23 RECIPE FOR A

HAPPY NEW YEAR Fail-Proof Ingredients for a Glorious 2016

24 SUSTAINABLE

GIFTING IN THE METROPLEX

26 HOLIDAY GIFT GUIDE FOR CONSCIOUS GIVING Six Easy Stretches Ease the Journey

31 REDUCING TRAVEL

by Cynthia Bowman

STRESS ON YOUR JOURNEY

32 GREEN CONGREGATIONS

by Lisa Ware

35 SHARON SALZBERG

by Avery Mack

Natural Oil Fragrances

by Kathleen Barnes

www.NADallas.com

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Faith Groups Join in Preserving All Creation

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Dallas-Fort Worth Metroplex

32

30 AIRPLANE YOGA

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How to Make Your Own call 239-530-1377 or visit NaturalAwakeningsMag.com.

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newsbriefs Prairie Lights Goes Greener Than Ever

T

he Trains at NorthPark is celebrating 28 years of a favorite holiday tradition rolling into town through January 3, 2016. New this year is the location; level two next to Nordstrom. Also new is Mount Rushmore, which features Thomas the Train and his friends. Since the first exhibit at NorthPark 17 years ago, more than $13 million has been raised for the Ronald McDonald House of Dallas, a home-away-from-home for families of seriously ill or injured children.

The most elaborate miniature toy trains exhibit in Texas, The Trains at NorthPark includes locomotives rolling across multiple tracks on a journey across America marked by memorable landmarks. More than 70,000 people visit The Trains at NorthPark each season as part of their holiday tradition.

Tickets are $7 for adults, $3 for children 2 to 12 and seniors 65 and older. Children under 2 old are admitted free. Discount tickets for $1 off regular admission are available at local Tom Thumb stores. For more information, visit TheTrainsAtNorthpark.com.

Admission is $20 to $30 per car. Location: Lynn Creek Park, 5610 Lake Ridge Pkwy., Grand Prairie. For more information, call 972-237-4569 or visit PrairieLights.org. to enter a sweepstakes for a free year of wind energy, visit BreezeEnergyFreeYear.com.

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his Thanksgiving, November 26, through the holiday season, visitors can enjoy the sights in the knowledge that thanks to Breeze Energy, a company committed to 100 percent pure, 100 percent clean, 100 percent Texas wind energy, the 4 million lights set along two miles of pathway will be offset by their donated renewable energy credits to the city of Grand Prairie to offset the carbon footprint—including the 50,000 cars that visitor will drive at the event.

Prairie Lights will be open from 6 to 9 p.m. Sunday through Thursday on non-holidays and 6 to 10 p.m. Friday, Saturday and holidays to January 4, 2016.

Halfway through the drive, Holiday Village offers holiday food, gifts, carnival rides, Santa, an all-new laser show and the Holiday Magic Lighted Walk-Through Forest.

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newsbriefs 12 Days of Christmas at Dallas Arboretum

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or the second year, Holiday at the Arboretum will feature an outdoor Nativity, the 12 Days of Christmas Nativity and half a million new lights added this year through January 3, 2016, at the Dallas Arboretum and Botanical Garden.

Highlights include 12 elaborate, 25-foot-tall Victorian gazebos displayed in the 66-acre garden, filled with charming costumed characters, whimsical animals and winter scenes. Each gazebo is encased in glass and extravagantly decorated on all sides to provide a dramatic, three-dimensional experience that adds to its “music box” depiction of the Victorian era.

The festivities include live music, special holiday performances, appearances by North Pole residents, and holiday sweets and treats and the historic DeGolyer House is lavishly decorated with 300 crèches from around the world.

For complete pricing guide and schedule of events, call 214-515-6615 or visit DallasArboretum.org.

Dallas Sierra Club Looks Ahead

T

he Dallas Sierra Club will hold their annual holiday on December 13 at El Fenix, in Casa Linda Plaza. Members and guests can look forward to a free margarita on the Club, door prizes, a silent auction and Dutch treat dinner from the menu.

Throughout the year, the club offers a mix of backpacking, day hiking, tent camping, cabin camping and lodge camping. From February 26 to March 2, the destination is Big Bend National Park, and transportation is by sleeper bus. There are multiple trip options for backpacking and a lighter load option to sleep each night at the Chisos Basin Campground, then and make significant day hikes.

The club will continue clean-ups at White Rock Lake on the second Saturday morning of the month and trail maintenance mornings at Cedar Ridge Preserve on the third Saturday.

For more information about the party and a full 2016 calendar of events, visit DallasSierraclub.org. See ad, page 34.

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Dallas-Fort Worth Metroplex

www.NADallas.com

Heard Museum Winter Mini Camps for Families Prayer Vigil for for kids and adults to attend Climate Negotiations Designed together, each of the four mini camps offered by the Heard Museum explores a different topic and includes indoor and outdoor activities, as well as a take-home project. Each camp runs from 9:30 a.m. to noon.

The camps are intended for children ages 5 or older and adults. Children must be accompanied by an adult 18 years or older. Each adult may be accompanied by up to four children. Participants should also wear clothing appropriate for spending time outside walking on uneven terrain.

December 22 - Weathering Winter: Explore some of the fascinating ways that animal survive the cold.

December 23 - Tweets for the Birds: See what birds are out and about on the sanctuary and make a simple birdfeeder to take home.

December 29 - Paleo Party; T-Rex and Friends: Meet T. Rex and the other animatronic dinosaurs and take home a fossil.

December 30 - Who Hooted? Learn to identify the calls of different owls in our area and practice making them.

Cost is $23 for non-members and $20 for members. Preregistration is required at HeardMuseum.org.

Learn About Christian Healing

E

van Mehlenbacher will deliver a lecture at 11 a.m., December 5, at the First Church of Christ, Scientist, in Irving, to help people find spiritual solutions to life’s issues. They will discover how they can pray to God today and find healing of mind and body as Jesus taught his followers 2,000 years ago.

He explains that the gift of Christian healing Jesus shared with the world is still with us and can be practiced today.

After graduating from Stanford university, Mehlenbacher, a member of the Christian Science Board of Lectureship, went into the full-time ministry of healing others through prayer. He Evan Mehlenbacher has written dozens of published articles and lectured on the subject of prayer-based healing for more than 20 years.

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idway Hills Christian Church in Dallas is hosting Dallas Interfaith Power & Light at 7 p.m., December 3, for a prayer vigil in support of the COP21 climate negotiations in Paris. This round of talks began on November 30 and brings together heads of state and other stakeholders in an attempt to finalize a binding international agreement to reduce greenhouse gas emissions and to support the fossil fuel transitions of developing nations. Stephen Fuqua, chairman of Dallas Interfaith Power & Light says, “We just want to pray for their success and to consider what role we can play in implementation.”

The formal program will begin with a sharing of prayers from different traditions, and Bee Morehead and Yaira Robinson, of the Texas Impact/Texas Interfaith Center for Public Policy, will participate online from Paris. Other groups in Ft. Worth, Austin, San Antonio, Houston and El Paso are also involved.

Location: 11001 Midway Rd., Dallas. For more information, call 214-352-4841.

Location: 2250 W. Pioneer Dr., Irving. Child care will be provided. For more information, visit ChristianScienceIrving.com. See ad, page 13.

Healing takes

courage, and we all have courage, even if we have to dig a little to find it. ~Tori Amos

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December 2015

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espite the popularity of New Year’s resolutions, scientists have found that post-holiday food shopping decisions don’t necessarily reflect intentions to eat healthier or lose weight.

Scientists from Cornell University tracked resolutions and after-holiday food shopping habits of 207 families. They classified about 20,000 food products as either “healthy” or “lesshealthy”. Calories and dollars spent were also tracked.

Analysis of 37 weeks of activity that included the extended winter holiday period and into the new year found that additional food expenditures and calories began about a week prior to Thanksgiving and peaked during Christmas celebrations. Compared to the rest of the year, this increased shopping averaged just over $16 more a week, about $4 of which was spent on healthy foods.

Food expenditures then continued to increase after the holidays to about $25 more a week compared to the average—showing a 24 percent increase. However, $13 of this was spent on healthier foods.

Calorie levels also increased. “Total weekly per-serving calories increased by 440 during the holiday period relative to the baseline period, and nearly 91 percent of this increase was due to additional purchases of the more calorie-dense foods,” the researchers reported.

“Even more intriguing is that contrary to well-intentioned New Year’s resolutions, additional weekly per-serving calories purchased increased to 890 in the post-holiday period relative to the baseline, more than doubling the 440 calorie increase evident in the holiday season,” the researchers observed. Of this, 63 percent of the additional calories were from high-calorie foods.

Asbestos Found in Crayons and Children’s Toys

R

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crimethemed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos.

All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders.

According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year.

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Spirituality is Beneficial for Cancer Patients

A

ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally.

Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health. They also showed enhanced capabilities in managing their daily lives.

“These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review.

The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.”

In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Greener Globe

World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuel-free by the end of this century to curb destructive climate change. To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050.

German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.”

Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris.

Source: TheHill.com

Fungus Among Us

Mushrooms Offer Pesticide-Free Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects.

Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops.

Source: Earth. We Are One. View the patent at Tinyurl.com/FungusPesticidePatent.

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Uncommon Devotion Religion in America Shows Resilience On any given Sabbath, four of 10 Americans travel to a place of worship, a number that hasn’t fluctuated dramatically in the past half-century. Gallup polls report that more than 81 percent say they identify with a specific religion or denomination; 78 percent say it’s an important part of their lives; and 57 percent believe that religion is able to solve today’s problems.

While recent attendance may be off, Americans are no less likely to attend services today than they were in the 1940s and early ’50s, just prior to the ultra-religious following decade. The reason, says Gallup’s Frank Newport, is that U.S. religious worship is cyclical.

Today’s practicing religious communities “tend to consist of the seriously committed, not just those swept along by obligation,” reports Christian Smith, director of the Center for the Study of Religion and Society at the University of Notre Dame and coprincipal investigator of the National Study of Youth and Religion.

Those that worship regularly are more likely to be older, female and Southern; they also are better educated and stronger financially than those that don’t, according to Newport. At the same time, Mitchell Marcus, a University of Pennsylvania professor, characterizes his Ph.D. students as religiously curious, often devout and eager to talk about their beliefs.

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Source: The Christian Science Monitor

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December 2015

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ecotip

Tips to Stay Warm and Save Money This Winter

O

lder homes, and even some newer ones, lack sufficient or appropriate insulation to keep the warm air in and the cold air out. Stand next to an old window in the middle of January when the cold wind blows through the Dallas-Fort Worth Metroplex—it feels like an airconditioning unit is putting out chilly air, just like it’s August. This air infiltration can cost homeowners and renters a lot of cash, but experts say some of that loss can be prevented or minimized.

Mike Cooley, dean of construction management and technology at North Lake College, says that area homeowners can follow some common sense, money-saving steps which will help them keep their homes warm during North Texas winters. He says, “Heat loss in a home occurs primarily through the roof. It’s important to check the insulation in the ceilings because blown-in insulation settles after a few years and it needs to be replenished to prevent heat loss.” Blown-in insulation is typically the pink, loose, fiberglass material that often is seen in attics and between floors and walls.

Cooley says that newer materials and technologies such as foaming insulation work even better to insulate 16

Dallas-Fort Worth Metroplex

a house than the blown-in material. The polyurethane foam is sprayed in, expands and fills in crevices and cracks, which creates a tighter seal around the house.

Older windows can be very drafty, and they often allow too much cold air to seep into a home. Brandon Morton, sustainability coordinator at North Lake, says window sills and seams should be caulked to prevent the air infiltration that sometimes makes those windows feel like fans.

For those inclined to spend extra money for long-term savings, Cooley recommends that double- or even triplepaned windows work best. For additional savings, use low-E film on windows, which decreases heat loss in the winter and reduces heat gain in the summer.

He adds that nitrogen-filled windows are even better.

“The best way to save money on heating is by adjusting your temperature points to the most tolerable and comfortable levels,” says Morton. “It can be easier to phase your temperature change over time as you get used to the new indoor temperature.” He notes that people might be surprised at how comfortable they are once they get used to the new temperature. If possible, the heater should be turned off when no one

www.NADallas.com

is home.

Cooley says the heating system should be checked to make sure air filters are intact and clean so it can operate efficiently. Thermostats should also be operating properly and at the correct temperature. “Even if you’re just a couple of degrees off, that can make a big difference,” he explains.

Homeowners should replace old thermostats with new, programmable ones, he recommends, adding that they pay for themselves over time.

While lighting up a fireplace, whether it’s gas or wood, can make a room look warm and cozy, the flames don’t generate enough radiant heat to warm up a room because the heat simply goes up and out of the chimney. More importantly, closing the damper when a fireplace is not in use is very important. “The [HVAC] system changes the air in a room four to five times per hour. That’s how the system is set up. If the damper is not closed, warm air escapes, which doubles the room air changes, so you’re heating twice as much air. It is a very significant loss of heat,” says Cooley .

In addition to applying weather seals around doors, dog doors should be covered at least temporarily because air infiltration can occur. Cooley advises letting Fido go in and out of the regular door to save money. Houses with pier-and-beam foundations have crawlspaces under the floors that need to be insulated. “The perimeter of that crawlspace needs to be closed, so that you don’t have any draft coming through there,” says Cooley .

Air often infiltrates through exterior light switches and electrical outlets because the wiring and boxes around them impede the installation of insulation inside the walls. “They also should be insulated and caulked, says Cooley. Morton adds that gaps in the exterior walls should be sealed with inexpensive foam filler to better insulate the house.

Source: North Lake College.

Mike Cooley.

The Trinity Strand Trail Connects Hip Dallas Neighborhoods

I

n 2002, a group of dedicated individuals formed the Friends of the Trinity Strand Trail, a nonprofit corporation to spearhead the planning, construction and enhancement of a 7.8-mile, nonmotorized hike and bike trail along the original Trinity River watercourse.

This commuter and rec-

Corridor businesses and the Dallas Design District.

Trinity Strand Trail also plays an integral role in connecting these neighborhoods with much of the 125 miles of urban trails, neighborhoods and communities in Dallas. Once The Trinity Strand Trail is complete, it will connect more than 73 miles of trail.

Trinity Strand Trail is currently in the process of turning a blighted public works dump into an active green space that will function as a public park, regional hike and bike trail and environ-

Oaklawn

ring Street Near Manufactu reational trail will connect the Katy Trail to the Trinity River, and provide Dallas citizens access to the Southwestern Medical District, Dallas Market Center, downtown and Uptown Dallas, Stemmons

mental restoration area. Over the years, the path of the river was changed to prevent flooding, leaving Old Meanders isolated and unknown to most residents. The Trinity Strand Trail Plan calls for to making use of this existing 65-acre gem of hidden green space and give people a place to experience nature within the Dallas urban landscape.

The Trinity Strand Trail project is also attracting new businesses and resi-

Trailhead

a

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dential developments to the neighborhood, while the existing neighborhood surrounding Trinity Strand is undergoing a renaissance, with an increase in the number of residential units, restaurants and hotels in the area, an estimated 2,000 residential dwelling units now on or near the trail and hundreds more currently under construction. Property owners have been creative in enhancing this new urban fabric by converting their existing warehouses into blank canvas which has been used for artwork along the trail.

Given recent concerns over trail safety and trail congestion, in addition to the need for environmental preservation and air quality improvement, the Trinity Strand Trail project is becoming increasingly more visible and important to the community.

The first 2.5 are open, for more information, visit TrinityStrand.org.

natural awakenings

December 2015

17

W

Winterize Vehicles to Save Energy

e get worse gas mileage when it’s cold because winter driving conditions reduce fuel economy significantly. On chilly days when temperatures drop to 20 °F or lower, expect to see up to a 12 percent hit on fuel economy for short city trips. During very quick trips, traveling only three to four miles, fuel economy could dip as much as 22 percent. This is due to several factors. Cold temperatures increase the time it takes the vehicle to warm the cabin, engine, drive-line fluids and other components up to fuel-efficient operating temperatures. Also, cold fluids increase the friction on the engine and transmission, which can reduce fuel economy.

up faster when driving. Idling can use a quarter to half a gallon of fuel per hour, and even more fuel if the engine is cold or accessories like seat heaters are on.

Also keep in mind that winter gasoline blends in cold climates have slightly less energy per gallon than summer blends. This is because refineries alter the chemical makeup of gasoline to allow it to evaporate more easily in low temperatures, ensuring proper engine operation.

Aerodynamic drag is another consideration. In simple terms, cold air is denser than warm air, so when temperatures drop, wind resistance increases

Myth: To warm up the engine and vehicle cabin in the wintertime, we should let the engine run for several minutes before driving.

Truth: Most manufacturers recommend driving off gently after about 30 seconds of idling. In fact, the engine will warm

slightly. This requires a little more power from the engine to drive at a given speed. The effects of aerodynamic drag on fuel economy are most significant at highway speeds.

Winter Fuel-Saving Tips: Park in a warmer place like a garage that traps heat to keep the initial temperature of your engine and cabin higher than it would be outside in the elements. Avoid using seat warmers more than necessary, as they require additional power.

For more information on how to improve fuel economy, visit FuelEconomy.gov.

Plug-in electric vehicle (PEV) owners: Pre-heat the vehicle while still plugged in. Because PEVs use battery power to provide heat to the interior, cabin and seat heaters can drain the vehicle’s battery and reduce the overall range. To warm up quickly, do it the vehicle while it’s still charging. Use seat heaters instead of the cabin heater when able to save energy. Seat heaters use less energy than cabin heaters and can often be more efficient at warming up quickly in the winter. Read the owner’s manual for detailed information on how each vehicle’s cabin and seat heaters work and how to use them efficiently.

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communityspotlight Dallas –Based Breeze Energy Co-founder Found His calling Blowing In the Wind

by Julie Thibodeaux

B

reeze Energy co-founder Walter Hornaday makes a living selling wind power to customers across Texas, but he got his start in the industry on the production side more than 20 years ago. After graduating from the University of Texas at Austin with an engineering degree, his first job out of school was at a coal-fired plant.

That’s when he saw firsthand what a polluting business it could be. “I resolved right then there’s got to be a better way to make electricity,” he says.

In 1991, he started a company dedicated to rebuilding and repairing small wind turbines for farmers and small businesses in rural Texas.

Then in 1998, he established Cielo Wind Power to focus on large-scale wind power developments. “I had gotten a reputation for making wind Walter Hornaday power work in Texas,” he states. Hornaday also became known for his low-impact wind farms. “We saw what companies in California would do; go into the desert, scrape the surface clean and put up power lines,” he says.

“It looked like an oil company coming in. It wasn’t done in a way that respected the environment.’

He quickly learned that ranchers in Texas wouldn’t stand for the same treatment. So instead, he developed an environmentally sensitive installation method that includes burying transmission lines underground, using temporary pads to hold cranes that didn’t require ground excavation and painting the turbines with reflective paint so that birds could see them at night. “We developed a standard that other companies now go by,” he notes. “We tiptoe in. It’s almost like a park when you’re done.”

Although Hornaday found success in the wind production business, he needed more buyers. Most retail electric providers are heavily invested in fossil fuel technology like coal and natural gas, or nuclear energy, and are reluctant to make the shift to wind for economic reasons, he says. That’s why he decided to form his own utility company.

He teamed up with colleague John Spicer, a mechanical engineer with an MBA from Texas A&M, who had been in the energy industry since he graduated from college 30 years before. Hornaday knew that together, they had a winning combination. “Between John and I,

we’ve got a lot of experience,” he says.

Today, their company is the only electric provider in Texas that is solely focused on providing wind power to its customers, and due to their low overhead and the fact that they are not tied to investments in other energy sources, they can offer it at competitive pricing. Hornaday thinks that the future of the wind industry is bright, not just due to developers like himself, but because of a cultural shift. “The reality is, we wouldn’t be doing this unless customers were saying they want clean electricity,” he declares.

“They don’t want energy from dirty sources.”

For more information, visit BreezeEnergy.com. See ad, page 2.

natural awakenings

December 2015

19

AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us

by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

W

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential.

A heart open to a higher power exponentially multiplies the effects of this crucial connection.

“Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds.

In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D.

Experiential, non-verbal and lifechanging encounters with the unbounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mind-body science. However, Dyer points to the works and outcomes of Spirit as visible

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Dallas-Fort Worth Metroplex

evidence of how it lifts us up.

We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that

www.NADallas.com

would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life.

Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed.

The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being.

She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way.

Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased with her progress as she neared completion of training.

Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow.

This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt:

Young people will get tired;

strapping young men will stumble

and fall.

But those who trust in the Eternal One will regain their strength.

They will soar on wings as eagles.

They will run—never winded, never weary.

They will walk—never tired,

never faint. ~Isaiah 40: 30-31 (The Voice)

She passed her final attempt with 18 seconds to spare, running on eagles’ wings.

So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace.

Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning.com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them.

“When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation.

“When I meditate, my intention is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo.

As with anything worthwhile, conscientious practice is essential. me release conscious and unconscious conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings.

Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self.

Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.”

Like Bourgeault, Mathis believes that it’s not about the absence of thoughts so much as detaching from

our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play.

“The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms.

“Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

Core Shift

We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything.

Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.”

Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being.

“Ultimately, in stage three, we become a vehicle of life in service to life.

Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.”

He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

natural awakenings

December 2015

21

Through conscious listening we discover that our true nature—as witnessed by Spirit—though sometimes obscured from view, is never altered from its original beauty and wholeness. ~Helen Mathis

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes.

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential.

Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life.

Richard Davenport is a spiritual life educator (HigherGroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife. org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

FIVE WAYS TO PRAY FROM THE HEART

by Richard Davenport

P

rayer from a heart willing to surrender, change, learn, grow and bless others works to keep us centered on pure motives like wellness, wholeheartedness and compassion. Such prayer can help us progress spiritually.

These five forms of prayer, found in the Bible, have a universal application to any spiritual practice. Although differing in their approach, all share the purpose of creating a fuller mindfulness of our true identity and relationship to the divine, while enhancing our capacity to bless all creation. If we are not feeling the desired breakthroughs using one form, perhaps the one most familiar or comfortable to us, we might do well to explore others.

Praise – a posture of adoration, honoring and surrender to a power, vision, and authority greater than our own.

Thanksgiving – or better yet, for its consistency and permeating of our whole self, thanks-living. The garden of our spirit is enriched by embracing a gratitude attitude in all we do.

Petition – a relational posture that opens our heart as we learn to ask for help, to seek perspective beyond a lim-

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ited self, beyond a smaller, ego-driven orientation.

Intercession – praying for others; blessing, honoring and cherishing them as God sees them. When we feel burdened and blocked by our own trials, expressing empathy and compassion for others can unlock our heart and mind. We can lovingly witness the true nature of those that are seemingly tangled in forces blocking or opposing their higher good.

Affirmation – release and rest in divine authority, acknowledging the uni-verse as literally one song reflecting the singular harmony that Spirit knows and is unfolding in every moment to meet our need in forms we can see and feel right now.

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Prepare one day at a time with these ingredients: Mix well into each day one part each of faith, patience, courage and work.

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Season the whole with a dash of good spirits, a sprinkle of fun, a pinch of play and a cupful of good humor.

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A World Made New, Just For You: Sustainable Gift Ideas For North Texas Earth and sustainability stewards, it’s never looked better; the choices, availability and quality of environmentally conscious and sustainably sourced and recycled gifts have never been more robust. Beautifully crafted, unique and saving the planet one recycled product at a time, these are some of the most interesting.

Flower Child Plants

F

lower Child Plants creates unique botanical art with the environment in mind. Owner Cynthia Koogler says the goal is to expose people to nature through art and horticulture in a sustainable way. They create planters, terrariums, jewelry, home accessories and other specialties with hand-gathered and vintage materials sourced from thrift stores, discarded items, garage sales and flea market, as well as driftwood from the New Mexico desert, local waterways and wherever nature may present itself. For those looking for interesting, unique, nature-inspiring artistic pieces Flower Child Plants is environmentally focused on providing botanical art that inspires and shares their love of nature.

Find Flower Child Plants products by visiting one of their upcoming pop-up markets or at their website shop.

For more information, call 972-861-2953 or visit FlowerChildPlants.com.

PalletSmart

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or totally sustainable tables, chairs, bars, sculpture and other pieces, check out the work of Fort Worth-based PalletSmart. Specializing in rugged, rustic and uncommonly beautiful furniture, made from the raw, natural wood of pallets. PalletSmart’s mission is to recycle old, discarded pallets and build items for sustainable, greener living. Whether indoor/outdoor furniture, home décor, including shelves, planters, racks, key trays, bars stools or custom orders, this sustainable craftsman excels at turning old wood into new ideas. Pallet Smart’s original concept, which was based around repurposed wood projects, has now grown to include the use of metal and other recycled items.

Location: 5321 White Settlement Rd., Fort Worth. For more information, call 817-945-1584 or visit PalletSmart360.com.

Re-Geared

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e-Geared focuses on cycling, offering clocks, candles and other home décor and accessories emblazoned with bikes and created of repurposed bicycle parts. Working with metroplex cycle shops, castoff gears, bike wheels and rims and steel alloy chains in varying weights all find their way into Re-Gear’s industrial chic accessories, art and furniture. Much of the wood used is also reclaimed. The pieces range from a steel alloy key fob made of bike chain links priced at $7.99 to the custom designed and built tables and display cases that Re-Geared has created for local restaurants. They also offer picture frames with bike chain links ornamenting either side, beer coasters, framed state flags made of painted coiled bike chains and gifts for the holidays Location: 2276 Vantage St, Dallas. For more information, call 817-416-0165 or visit Re-Geared.com.

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Dallas-Fort Worth Metroplex

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Stash Design

T

he goal at lower Greenville’s Stash Design is to blend simplicity and style, focusing on sustainable and green building. A temple for all things weird and breathtaking, through repurposing and up-cycling, STASH spans commercial and residential applications. Artist-owner Gary Buckner and artist Kim Linder do it well by reworking found objects, salvaged items, including wine boxes, rebar and milk crates; as well as glass, metal and wood into soughtafter furnishings from an X-shaped chandelier of conduit pipes to a cowskull-turned-art piece with a mask of screws, rivets and copper pieces. STASH handiwork can be seen throughout the city, from the Belmont Hotel Bar, The Foundry, Oddfellows and Oak Cliff Coffee Roasters to Stampede 66.

Location: 1902-A Greenville Ave., Dallas. For more information call 214-7641828 or visit StashDesign.co.

Sweetly Recycled

W

ith unique handcrafted gifts, Sweetly Recycled is committed to the principle that in order to build a sustainable future for our children, we must reuse what still has value. Products include their signature embellished wine bottle collection, using bottles recycled from family, friends and area businesses. Other products include handcrafted, embellished wind chimes made from recycled bottles; each assembled with repurposed and vintage findings such as recycled glass beads, pearls and crystals. Other gifts include, bottle stoppers, styli and shaving brushes. All wood products are made from recycled and scrap hardwoods.

They also make refillable soy candles in recycled tin cans covered in scrap paper and handcrafted wine bottle containers. They also feature mini journals covered in scrap and hand-stamped gift tags made from recycled office supplies.

For more information, call 214-734-8975 or visit SweetlyRecycled.com.

Walleska Eccochic

W

ith a tag line of, “Greener, one day at a time,” this Dallas-based company creates sustainable handbags, apparel and accessories handcrafted from natural resources and recycled materials. Eccochic employs a group of 50 artisan women living in economically depressed communities in Brazil that merge traditional crafting techniques with recycled and sustainable materials to co-create their handbags and apparel. Earrings, bracelets, necklaces and belts are produced locally by artisans in Dallas and through the recycling efforts from across the U.S. Products also include tops, dresses and kimonos.

Recycled materials are sourced locally, either in the U.S. or Brazil, mostly through neighborhood networks, friends, garbage collectors, or recycling centers. All materials are thoroughly washed and cleaned before being handcrafted into unique products. Order online or at the showroom.

Location: 615 N. Good-Latimer, Ste. 3, Dallas. For information, call 214-9431722 or visit EcoChicc.com. natural awakenings

December 2015

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December 2015

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fitbody

Calf Stretch

Airplane Yoga Six Easy Stretches Ease the Journey

Upper Body Stretch

by Cynthia Bowman

T

he majority of the symptoms we can experience during flying—stiffness, poor circulation and swollen feet—are due to lack of movement rather than the altitude or pressurized cabin air. Knowing this can make healthy flying easier.

Drinking lots of water and moving about and stretching every two to three hours on long flights is key; trips to the bathroom naturally help fulfill this. We also can keep blood from collecting in our lower extremities by finding a way to elevate our legs and feet periodically. Wiggle all 10 toes, shift positions and go for these six discreet airplane yoga stretches.

Etiquette tip: Do the first two stretches at the back of the plane with adequate space and a wall to lean on. Don’t do these in the aisle; hanging on to someone’s seat back rocks it and can be annoying.

A quad stretch involves the shoulders, upper legs, calves and ankles, while elevating each foot and getting the blood moving. Hang on to a wall, grab an ankle and bring the heel as close to the butt as possible. Then rotate the ankle in a circular motion. Do this as long as it feels worth doing, and then switch arms and legs.

A calf stretch is a simple way to target calf and hamstring muscles, as well as ankles. Stand facing a wall, placing both hands at shoulder height on the wall for balance, elbows bent. Take one foot Quad Stretch forward and rest it on its heel, with 30

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Neck Stretch

Twisting the Torso

toes pointing up and resting on the wall. Lean forward to the point of feeling a good stretch in the calf.

Stretch 30 seconds per foot, gradually going deeper into the pose after a few breaths.

Etiquette tip: The next four stretches can be done in an airplane seat or in the back of the plane.

The upper body stretch targets wrists, hands, arms, shoulders, back and the upper body in general. Sit upright with feet firmly planted on the floor. Lift arms up and interlace fingers before turning palms to face the ceiling. Relax the shoulders and neck. The arms shouldn’t be covering the ears and can be adjusted by moving them a few inches forward or back.

Tall individuals may need to bend their elbows, which still allows for stretching of the upper body.

Neck stretches release tension and stiffness by tilting the head from side-to-side. Don’t make circular motions, as they can cause neck and spine compression. If holding the head to assist a deeper stretch, be considerate of neighbors by pointing the raised elbow forward to cradle the neck instead of resting it on a seatmate.

Twisting the torso benefits both the spine and back muscles.

Yogis believe that twisting motions also massage internal organs.

While twisting, hang on to the armrest with both hands and sit as upright as possible, with legs together and feet firmly planted.

Don’t bounce into the pose or shift or lift buttocks off the seat, but make slow, fluid movements.

Bending forward while seated gives the back, neck and legs a good, deep stretch.

All of these movements work well while we’re in the air and are equally useful on road trips, in the office or whenever we need a break.

Cynthia Bowman is a freelance writer in Los Angeles, CA, who specializes in travel, culture and lifestyle topics. Visit JoyJournist.com.

Bending Forward

Reducing Travel Stress on Your Journey

by Lisa Ware

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very holiday season, millions of people enjoy time away from their busy routine by jumping on a plane or in a car for a long journey to visit family, friends and loved ones.

Sometimes the fun creates unnecessary stress on the body, mind and emotional state. Here are a few tips to de-stress and relax this busy travel season. n Pack plenty of healthy snacks. Being on the road or in an airport leads spontaneous, often poor, decisions when travelers get thirsty or hungry.

If people know that there is a not-soguilty snack in the bottom of the travel

bag this creates some willpower to hold off of that high fat, sugary or salty treat that looks so tempting. Pack enough to share! n Stay hydrated. Drink at least half an ounce of pure water per pound of body weight. Start a few days before leaving. Set out your daily allowance in a marked water bottle. Drink even more water if any sugary, alcoholic or caffeinated beverages are consumed. Caffeine actually dehydrates the body. n Breathe. Simply taking 15 long, slow intentional breaths on a busy day will help you carry on with enthusiasm. You will enjoy getting more oxygen to the brain and this little ‘mini vacation’ helps you reconnect and center. For relaxing use a four count inhale and an eight count exhale.

Attach a prayer or mantra for even more intention.

a long trip and do a few downward facing dog poses! Be creative and move your body. n Take time to be in the Now. So many times when we are traveling, as in life, we are set on a destination.

There is no better time than this very moment to implement these tips into your day. Stop, listen to your body, still your inner thoughts and simply Be for a moment. Let your surroundings be a part of your inner stillness, no matter how chaotic it may seem. n Set a 90-minute timer on long trips to remind yourself to move, breathe and drink more water.

Smile at people. Your smile may be the only one they receive that day.

Through this simple act of kindness, you have opportunity to impact not only our own emotional state, but to improve the happiness of everyone we come in contact with.

n Do some office yoga. You can stretch in your airplane seat or in the car on a long haul. While hustling about stop and lean up against a corner and press out a knot in your shoulder. Do some forward bending in the restroom. Go outside on

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sunglasses, based on available light or preprogrammed preferences,” explains Brandon Tinianov, a senior director with View Dynamic Glass, the company that supplied the new windows. “It also reduces heating and cooling costs.”

photo courtesy of View Dynamic Glass

Laying Down Burdens

Green Congregations Faith Groups Join in Preserving All Creation

by Avery Mack

T

he simple act of switching on a bulb says Rabbi David Freelund, of the Cape can light a room; preaching that Cod Synagogue, in Hyannis, Mashumans are caretakers of the Earth sachusetts. “Going solar made sense. can enlighten a community. “How are we We leased panels, joined a renewable faithful to God’s creation?” asks Diana energy credit program and now generButler Bass, Ph.D., author of Grounded: ate 90 percent of our energy.”

The synagogue also upgrades Finding God in the World—A Spiritual Revolution, in Alexandria, Virginia. “The equipment to more efficient levels connection between the natural world when it’s time for replacement, comand the world we live in helps us under- posts waste, maintains a garden to supply a local food pantry, stand the remarkable responsibility we have The film Renewal docu- switched to LED lights, to the planet.” ments this grassroots zoned their facility’s heating and cooling and

Along with an emotional bottom line, movement at Renewal- follows a single-stream recycling program. “We many people pose a Project.net. seek to lead by example. greater question: What Members ask, ‘What else can we do?’ is the cost to our spiritual life if we act As Jews, our mission is not fulfilled selfishly? “We need to know what is sacred and what matters for generations unless we lift up others toward the divine,” says Freelund. to come,” says Bass. “This is an excit Windows often make up a large ing time for communities of faith to portion of a building of worship, but work together.” Churches, synagogues, can be the least energy-efficient commosques and other faith groups are ponents. Members of Colorado’s Steamsending a message to their congregaboat Christian Center, in Steamboat tions and communities: We need to Springs, used to wear sunglasses or care for what the Creator has given us. change seats during services to escape the sun’s glare and heat. After installShowing the Way ing smart glass windows, everyone can “We wanted to reduce reliance on fornow fully concentrate on the sermon. eign oil, support local businesses, buy

“The glass tints like transition American-made and be cost-effective,”

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“Clutter represents postponed decisions,” says Barbara Hemphill, author of Less Clutter, More Life, in Raleigh, North Carolina. “Lack of time, interest and energy keep us from passing along what we no longer want or need. For most of us, 80 percent of what we keep, we never use.”

That includes paperwork, another specialty of her Productive Environment Institute. When the United Methodist North Carolina Conference Center’s new building was ready, there was plenty to sort through before moving.

“We estimate seven tons of items were recycled. It became an example for individual churches,” says Hemphill.

Her own church, Mount Zion Methodist, in nearby Garner, has cleared out two storage rooms. Items were reclaimed, auctioned or donated to a shelter. “We gained Sunday school rooms in return,” she says.

Practice Makes Perfect

Awareness of the environment and eco-friendly living is a concept religions agree on. At the All Dulles Area Muslim Society, in Sterling, Virginia, an education program encourages community members to recycle, plant trees and lower water and energy usage. Including their Sunday School, they reduced their overall carbon footprint by 13 percent and energy consumption by 21 percent.

Interfaith Power & Light is active in most states and can help implement such user- and eco-friendly changes.

Imam Johari Abdul-Malik, the director of outreach for the Dar Al Hijrah Islamic Center, in Falls Church, Virginia, suggests thinking larger and encourages members to ask for changes in public policies by lobbying their representatives. In 2016, the Council of Islamic Organizations of Greater Chicago will promote a Green Ramadan. During Ramadan, mem-

We need a conversation which includes everyone, since the environmental challenge we are undergoing, and its human roots, concern and affect us all. ~Pope Francis bers re-evaluate their lives in light of Islamic guidance.

Greener than most, The Garden Church, in San Pedro, California, has no building. “People tell me, ‘The outdoors is my church;’ I take them at their word,” says founding Pastor Anna Woofenden. “We have a central table surrounded by gardens. About 90 percent of what we grow is vegetables, the rest is flowers. This church is a living sanctuary, a place to belong, a place of community. God’s love is made visible as people are fed in body, mind and spirit.”

“Eco-friendly teaching represents a new spiritual imagination of how to live well in the world,” observes Bass.

“Faith makes a difference.”

Connect with the freelance writer via AveryMack@mindspring.com.

Houses of Worship Practice What They Preach Churches and congregations all over North Texas are committing to being good environmental stewards, as their religious principles encourage. From being intentional about U.S. Green Building Council Leadership in Energy and Environmental Design (LEED) certification in their construction projects, conducting regular recycling events and environmental education for their members, here are a few that are leading the way.

First Unitarian Church of Dallas 4015 Normandy Avenue, Dallas

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rmed with an endowment to help fund green initiatives, First Unitarian of Dallas has fully embraced the Unitarian Universalist Church Green Sanctuary accreditation program. To help raise awareness and encourage members to start or continue on the path of living more lightly, the program requires participating congregations to complete 12 projects in four areas: environmental justice, religious education, sustainable living and worship services. In addition to a new wing achieving LEED certification, First Unitarian also hosts e-waste collections, environmental speakers and seminars, and has puts on an annual Green Fair.

demolition of six antiquated buildings and addition of a new worship center, the Horner Family Center and a parking garage connected by a sky bridge, the iconic campus has received LEED Silver certification. The building is designed to face north to capture lighting from the expansive windows, further reducing energy cost. As part of its green commitment, the new First Baptist campus also opened up three-quarters of an acre of prime downtown Dallas land for public space.

Concord Church

Concord Church

6808 Pastor Bailey Drive, Dallas

A First Baptist Church of Dallas

First Baptist Church of Dallas 1707 San Jacinto, Dallas

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

T

he new First Baptist campus is part of an extensive and impressive ongoing revitalization of downtown Dallas where the church chose to avoid being part of suburban sprawl and rebuild smarter. With the

n 87,000-square-foot addition to Concord Church, with a worship center that holds 3,500 people, is LEED certified and includes low volatile organic compound (VOC) finishes, low-flow toilets and sinks, energy-saving lighting and many regional and recycled materials.

The worship center contains fabric wrapped panels that hide conduit and other building essentials from view and help reduce the carbon footprint, in addition to serving as an acoustic damper. The addition also houses a

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December 2015

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pastor suite, an administrative area, conference rooms, a bookstore, baptistery and a lobby that connects to the older church facility. The exterior features an elegant cross tower and prayer garden featuring recycled material and native plants.

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3160 East Spring Creek Paw, Plano

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ehind the strikingly beautiful stained glass windows, Christ United Methodist Church made an

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intentional commitment to environmental stewardship when building their new sanctuary. The first church in North Texas to receive LEED Silver certification, superior features include low-flow toilets and sinks, waterless urinals, low-VOC finishes; extra insulation, energy-efficient lighting fixtures and state-of-theart air conditioning and heating systems that significantly reduce energy use and has halved their gas and water bill. The facility also used regionally sourced and recycled materials in its construction and drought-tolerant landscaping.

Christ United Methodist Church

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for changes during the active course of daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go?

It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment

Do you have other enabling practices for people new to the state of living mindfully?

by April Thompson

N

How do you define mindfulness?

Mindfulness is the quality of awareness.

When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to

reality and pushing away what’s happening.

photo by Fabio Fiippi

ew York City-born Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s never-ending changes.

Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says.

Upon her return home, Salzburg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.

Is it possible to be mindful without having an established meditation practice?

Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly?

Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness.

Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look

Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea.

We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering?

Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them.

We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on.

Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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healingways

HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

by Kathleen Barnes

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whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Commercial Chemicals

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt.

What’s known as a dirty little secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens 36

Dallas-Fort Worth Metroplex

that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Naturally Safe Scents

“Opting for natural scents from organic essential oils not only offers a toxinfree alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon.

Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has anti-inflammatory, antioxidant and pain-relieving properties similar to those of a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy.

“Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.”

Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells.

These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends

“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day.

The 1-2-3s of Blending Oils Base Notes sandalwood jasmine myrrh vetiver patchouli cedarwood

Middle Notes lavender bergamot geranium rosemary tea tree clary sage

Top Notes orange lemon grapefruit eucalyptus lime peppermint

A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended.

Source: courtesy of AuraCacia.com

www.NADallas.com

“The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend.

“That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.”

There are no hard and fast rules, but our experts offer a few guidelines for creating our own unique blends that will be well-received as holiday gifts.

Use a base of oil like jojoba or sweet almond to create a perfumed oil.

Note that oils undiluted by a carrier can burn the skin.

For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil.

Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly.

Alcohol-based blends generally last longer, especially with fragile citrus oils.

A usual ratio is 10 to 20 drops of essential oil per ounce of alcoholbased carrier.

Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly scented in time.

Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available.

“It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either.

Choose scents you like.”

Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at Kathleen Barnes.com.

Homemade Holiday Aromatherapy Cleaning Supplies

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s much as we look forward to the holiday season, keeping our home clean and ready for the guests can also make it the most stressful time of the year. Cleaning with natural aromatherapy products does not only make cleaning enjoyable, but also leaves our home with the much desired calming and relaxing atmosphere.

Aromatherapy cleaning products are easy to make with supplies easily available in many local grocery stores. Here are a few aromatherapy recipes to share.

Everyday general cleaner- mix 1 cup vinegar with a 20 drops lemon and 10 drops tea tree oil or another essential oil. Pour in a spray bottle. Shake well.

Wood and furniture cleaner – ¼ cup olive oil, ¼ cup white vinegar, 10 drops orange essential oil. Pour in a spray bottle. Shake well.

Glass Cleaner - 2/3 cup white vinegar, 1 1/3 cups distilled water and 5 drops lemon or lavender essential oil in a spray bottle. Shake well.

Carpet freshener – Add 10 drops lemon essential oil and 20 drops lavender essential oil in 16 ounces baking soda and mix thoroughly. Store in an airtight jar. Sprinkle on carpet and leave for 15 minutes before vacuuming.

Room and linen spray – For the final touch, in a small spray bottle, add distilled water with a few drops of lavender oil and spray on linen or use just as a room spray.

Stay calm and enjoy the holidays.

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calendarofevents All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Email publisher@NADallas.com for guidelines and to submit entries.

TUESDAY, DECEMBER 1

12 Days of Christmas at the Arboretum – Thru Jan. 3. 9am-6pm. Twelve elaborate 25-foot-tall Victorian gazebos displayed in the 66-acre-garden are filled with the charming costumed characters, whimsical animals and winter scenes made famous by the beloved Christmas carol. Each gazebo is encased in glass and extravagantly decorated on all sides to provide a dramatic, three-dimensional experience that adds to the “music box” quality. $10$15. Dallas Arboretum, 8525 Garland Rd, Dallas.

DallasArboretum.org.

Texas Historic Tree Coalition – 7-8:30pm. Speaker to be announced. Free. 2900 Live Oak St, Dallas.

Mary.Graves@TXHTC.org. DHTC.org.

Beginners Raja Yoga Meditation Course – 7-8:30pm. Tuesdays & Thursdays thru Dec. 10. This course introduces you to understanding and improving thought patterns; meditation; drawing strength from the Supreme Source; understanding the law of cause and effect; and developing inner powers.

Free. Brahma Kumaris Meditation Center, 1420 N Cooper St, Ste 104, Arlington. 817-704-3298. Dallas@us.BrahmaKumaris.org. BKDallas.net/NTX.

Film Screening: Iris – 7-9pm. Iris, a documentary focusing on 90-plus-year-old fashion icon Iris Apfel who possesses a well-developed self deprecating sense of humor, is presented by First Tuesday Social Justice Films. (PG-13 - Parents strongly cautioned.) Audience discussion follows. Free.

Unitarian Universalist Church of Oak Cliff, 3839 W Kiest Blvd, Dallas. JudAnnWat@sbcglobal.net.

FirstTuesdayFilms.org.

WEDNESDAY, DECEMBER 2

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Beginners Raja Yoga Meditation Course – 7-8:30pm. Monday, Wednesday, Friday thru Dec. 9. Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth

through rekindling the soul’s original qualities and virtues. Free. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch. 972-254-5562.

Dallas@us.BrahmaKumaris.org. BKDallas.net/NTX.

International & Adventure Travel Basics – 7-8:30pm. Learn about planning, preparation and execution of an international adventure trip. Free.

REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

THURSDAY, DECEMBER 3

Jazz in the Atrium: Tom Braxton – 6-8pm. Dynamic, energetic, charismatic and warm-hearted are just a few words that have been used to describe saxophonist Tom Braxton. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803.

DallasMuseumOfArt.org.

Cold Weather Cycling Basics – 7-8:30pm. Learn tips and tricks to keep you riding as the weather turns cold. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

savethedate

FRIDAY, DECEMBER 4

Gallery Reception & Open House At North Haven Gardens 5-7pm Celebrate the season with this special holiday event. Stroll through the Gallery and enjoy fabulous artworks inspired by nature. Peruse vendors with local and handmade gifts. Enjoy inspiring workshops, POP UP classes, and décor demonstrations as well as samples of seasonal flavors to enjoy while you shop.

North Haven Gardens 7700 Northaven Rd, Dallas For more information contact 214-363-5316 or visit NHG.com

SATURDAY, DECEMBER 5

Tai Chi with El Centro College – 8-9am. Center yourself with a tai chi class. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

Nature Walk – 10am-12pm. Monthly naturalist-led nature walk. Animal tracks ,deer trails, wildflowers, butterflies, singing birds. Hike will last about

savethedate

WEDNESDAY, DECEMBER 2 Rockwall Holistic Practitioners Network Monthly Meeting

SATURDAY, DECEMBER 5

Join Holistic Practitioners serving the Rockwall-Heath area as we get to know each other, develop business opportunities, share and learn together to build a stronger awareness of Holistic services in our community.

Location: Cris Stone Pilates 203 Alamo, Rockwall For more information call 214-454-2842

FRIDAY, DECEMBER 4

savethedate

Twangtown Paramours – 8pm. The music of The Twangtown Paramours has been called “sophisticated Americana” and is a hybrid of the Nashville and Austin music scenes. $15-$18. Uncle Calvin’s

The Gift of Christian Healing : A Lecture with Evan Mehlenbacher 11:00am -1:00pm Discover: How you can pray to God today and find healing of mind and body just as Jesus taught his followers 2,000 years ago. Mehlenbacher has written dozens of published articles and lectured on the subject of prayer-based healing for over 19 years. Free Sponsored by: First Church of Christ, Scientist, 2250 W Pioneer Dr, Irving For more information contact 972-2537202 or visit ChristiancScienceIrving.com/ resources-events.html

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December 2015

39

two hours. Free with regular admission to LLELA of $5 per vehicle. Lake Lewisville Environmental Learning Area, 201 Jones St, Lewisville. Register online at 972-219-3930.

SUNDAY, DECEMBER 6

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

savethedate SUNDAY, DECEMBER 6 Holistic Festival of Life 10am -10pm

group will perform Duke Ellington and Billy Strayhorn’s arrangement of the Tchaikovsky’s famous and well-loved Nutcracker Suite, as well as smokin’ arrangements of other holiday favorites and selections from the big bands of the era. Free admission. Food, cocktails available for purchase.

Dallas Museum of Art, 1717 N Harwood, Dallas.

214-922-1803. DallasMuseumOfArt.org.

Camp Cooking Basics for Backpackers – 7-8:30pm. We will cover equipment (stoves, cook sets and fuel), planning and preparation along with some tips and tricks to make your meals the hit of the trip. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

FRIDAY, DECEMBER 11

Bike Maintenance Basics – 7-8:30pm. Routine bike maintenance keeps you riding smoothly and prolongs the life of your bike. Learn to take care of your bike. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

Experience alternative and integrative therapies, holistic practitioners and environmentally friendly businesses and organizations.

Hear seminars and see demonstrations from variety of highly skilled practitioners. All in a family friendly environment, featuring music and entertainment.

John Gorka – 8pm. From New Jersey, John Gorka is a world-renowned singer-songwriter who got his start at a neighborhood coffeehouse in eastern Pennsylvania. $20-$25. Uncle Calvin’s Coffeehouse, Northpark Presbyterian Church, 9555 North Central Expy, Dallas. UncleCalvins.org.

Plano Civic Center 2000 E. Springcreek Pkway, Plano For more information contact Jennifer Rae at 469-401-4777 or visit HolisticFestivalOfLife.com.

SATURDAY, DECEMBER 12

MONDAY, DECEMBER 7

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

Tai Chi with El Centro College – 8-9am. Center yourself with a tai chi class. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

Emerson, Muir, Thoreau – 7-8:30pm. Scot Miller of Dallas will give a multimedia presentation about creating the photographs for his book Emerson, Muir, Thoreau: A Photographic Trilogy of American Wildness. Free. Brookhaven College, 3939 Valley View Ln, Bldg H, Farmers BranchDallas Sierra Club. 972-699-1687. KirkMiller@DallasSierraClub.org DallasSierraClub.org.

Fall Day Hiking Basics – 7-8:30pm. Learn about trip planning, essential items, safety precautions and local resources and places to go. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

WEDNESDAY, DECEMBER 9

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, DECEMBER 10

Yoga – 5:30-6:30pm. Bikram Yoga Dallas hosts a class. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Jazz in the Atrium: Chris Milyo Big Band – 6-8pm. Led by saxophonist Chris Milyo, the

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Dallas-Fort Worth Metroplex

SUNDAY, DECEMBER 13

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

MONDAY, DECEMBER 14

Skyline 360 Tours – 5:30-6pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

Self-Esteem Course – 7-8:30pm. Thru Dec. 15.

The self-esteem course will cover identifying factors which influence self-esteem; the effect of our words and actions on our self-esteem; valuing and expressing the inner self; accepting the real self and living in self-esteem. Free. Brahma Kumaris Meditation Center, 13914 Josey Ln, Farmers Branch.

972-254-5562. Dallas@us.BrahmaKumaris.org.

BKDallas.net/NTX.

TUESDAY, DECEMBER 15

Stroller Boot Camp – 10-10:45am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

Smart Phone Photography – 6:30-8:30pm. Learn how to optimize your iPhone or Android smartphone settings to push your pictures to the next level. $20.

REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

TUESDAY, DECEMBER 8

Vines and Groundcovers Class – 6-7:30pm. Learn about vines and groundcovers used for various gardening situations. Includes plant photos and descriptions. Free. West Irving Library, 4444 Rochelle, Irving. 972-721-2355. FWitte@CityOfIrving.org.

CityOfIrving.org/BeGreen.

will see lights and holiday décor along a half mile Heard nature trail. Event includes photos with Father Christmas and Mother Nature, hot beverages and treats for purchase; and family-friendly entertainment. $5-$9. Save $2 per ticket by purchasing online. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Place, McKinney.

972-562-5566. SJennings@HeardMuseum.org.

HeardMuseum.org.

WEDNESDAY, DECEMBER 16 Annual Christmas Bird Count and Tour at Coppell Nature Park – 8am-12pm. North Lake College’s Chuck Siegel will conduct an early morning bird count of Coppell Nature Park from 8-9:30am and will present Birds of North Texas from 10am-noon. Attendees can participate in the nation’s annual bird count for the Audubon Society records. Free. Biodiversity Education Center in Wagon Wheel Park, 367 Freeport Pkwy, Coppell.

CoppellNaturePark.org.

Hands-On Solar Design – 10am-12pm. Learn how to build a portable solar power system. Hosted by the North Texas Renewable Energy Group. Free.

Midway Hills Christian Church, 11001 Midway Rd, Dallas. NTREG.org.

Candlelight – 3-9pm. Thru Dec. 13. With 13 acres of decorated buildings, flickering candles lining the paths, strolling carolers and crafts for those young and young at heart, Candlelight captures the holiday spirit for all. $8-$12. Advanced tickets $6-$10. Dallas Heritage Village at Old City Park, 1515 South Harwood St, Dallas. 214-421-5141.

DallasHeritageVillage.org.

Holidays at the Heard – 6:30-9pm. Friday & Saturdays thru Dec. 19. Holidays at the Heard brings the beauty of the holiday season into nature. Guests

www.NADallas.com

Lunchtime Music – 12-1pm. Bring lunch and enjoy music in the park. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, DECEMBER 17

Jazz in the Atrium: Freddie Jones Jazz Group – 6-8pm. Freddie Jones is a popular DFW-based jazz trumpet player and composer who can kick up the energy of a room by several notches. Free admission. Food, cocktails available for purchase.

Dallas Museum of Art, 1717 N Harwood, Dallas.

214-922-1803. DallasMuseumOfArt.org.

Mountain Biking Basics – 7-8:30pm. Learn about the bikes, essential gear, safety and responsibility on the trail, basic bike maintenance and more. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

FRIDAY, DECEMBER 18

Backpacking Basics – 7-8:30pm. Overview of planning, preparation and gear. Learn how to choose a pack, select proper clothing and footwear. Free. REI Dallas, 5929 E Northwest Hwy, Dallas. REI.com.

SATURDAY, DECEMBER 19

Christmas Bird Count – 7am-5pm. Enthusiats with any level of birding experience can join a count team. Join a team for one half day or all day.

Lot’s of eyes needed. Light supper served at 4pm.

Hagerman Nature Refuge, 6465 Refuge Rd, Sherman. 03-786-2826.

Old Time Jam Music – 2pm. Tap your toes, clap your hands and join in the Old Time Music Jam. Folks gather ‘round to play old time tunes, a sort of acoustic, fiddle-infused precursor to bluegrass and country as we know it. $5-$9. Dallas Heritage Village at Old City Park, 1515 South Harwood St, Dallas. 214-421-5141. DallasHeritageVillage.org.

SUNDAY, DECEMBER 20

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

WEDNESDAY, DECEMBER 23

Zumba – 6-7pm. Aerobic dance class with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

THURSDAY, DECEMBER 24

Snake Skin Bookmarks – 10am-12pm. Need a last minute holiday gift? Stop by the Hardwicke Interpretive Center and make a bookmark with real shed snake skin. Bring your questions about our resident snakes. All materials will be provided. This program is come and go. Free (with paid admission).

Fort Worth Nature Center, 9601 Fossil Ridge Rd, Ft Worth. FWNatureCenter.org.

Star Wars: The Force Awakens – 2:15pm, 5pm, 7:45pm. A continuation of the saga created by George Lucas set thirty years after Star Wars: Episode VI – Return of the Jedi (1983). $10. The Texas Theatre, 231 West Jefferson Blvd, Dallas.

214-948-1546. TheTexasTheatre.com.

Skyline 360 Tours – 5:30-6pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

SUNDAY, DECEMBER 27

Yoga – 10-11am. Exhale Dallas hosts a yoga class on the Ginsburg Family Great Lawn. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

MONDAY, DECEMBER 28

Skyline 360 Tours – 5:30-6pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

TUESDAY, DECEMBER 29

Stroller Boot Camp – 10-10:45am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

WEDNESDAY, DECEMBER 30

Battle of the Bands – 3-4pm. Cheer for your favorite Cotton Bowl marching band. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas. KlydeWarrenPark.org.

THURSDAY, DECEMBER 31

Resolution Hike – 10am-12pm. The most popular New Year’s resolution has to be to exercising more.

How about resolving to spend more time outside and enjoying the outdoors? Take part in this leisurely walk.

Free (with paid admission). Fort Worth Nature Center, 9601 Fossil Ridge Rd, Ft Worth. FWNatureCenter.org.

FRIDAY, DECEMBER 25 MONDAY, DECEMBER 21

Skyline 360 Tours – 5:30-6pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

TUESDAY, DECEMBER 22

Stroller Boot Camp – 10-10:45am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

savethedate TUESDAY, DECEMBER 22 Jingle Bell Run Benefitting Trinity Strand Trail & Dallas Mavericks 1 Mile Fun Run begins at 6pm – 5k begins at 7pm

HAPPY HOLIDAYS!

SATURDAY, DECEMBER 26

Heartfulness Meditation – 8-10am. Learn to relax and calm your mind. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

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Festive run and run/walk. Wear your best holiday costume. Long sleeve shirt for all registrants and festive post Race party at the Anatole.

Sponsored by: Generational Equity Races begin and end at the Hilton Anatole Hotel For more information visit DallasJingleBellRun.com

CALL 267-544-9585 Get your name out there!

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December 2015

41

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Dallas-Fort Worth Metroplex

www.NADallas.com

ongoingcalendar All Calendar events for the January issue must be received by December 10th and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries.

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300.

FWMuseum.org.

Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

Dr, Highland Park. 214-520-7993. WholeFoods Market.com/Stores/HighlandPark.

Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with likeminded people for meditation, chanting, an inspirational talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service.

Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126.

AnandaDallas.org.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

The Omni Imax: Ft Worth – Showtimes and features online. $7/adults, $6/children 2-12 & seniors.

Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300.

FWMuseum.org.

Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping selections. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket. com/Stores/HighlandPark.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support.

Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Ayurveda Classes – 7-8pm. Learn the ancient Vedic healthcare science. Donation. Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas. bostmas@ gmail.com Monthly Meditation – 2nd Mon. 7:30-8:30pm. Join Lake Highlands Acupuncture for this monthly meditation. Beginners and seasoned meditators alike are welcome. RSVP suggested. Donations welcome.

Lake Highlands Acupuncture, 10252 E NW Hwy, Dallas. 214-267-8636. Heather.Harper.Ellett@ gmail.com. LakeHighlandsAcupuncture.com.

Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

tuesday Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157.

CosmicCafeDallas.com.

Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided.

Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. Dallas MeditationCenter.com.

monday Top Ten Wine Selections – 5-7pm, weekdays; 126pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto

Core 30 – 9:30-10am. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back.

Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.

sunday

Meditation at the Crow Collection of Asian Art – 2-3pm. Join Kadampa Meditation Center of Texas in the Crow Collection galleries to learn meditations to relax body and mind, achieve inner peace and develop a kind and patient attitude toward others.

Free. Crow Collection of Asian Art, 2010 Flora St, Dallas. MeditationInTexas.org.

Zen to Go – Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

Community Baby Cafe, 8202 Spring Valley Rd, Ste 100, Dallas. 214-243-2104. Sandra Rodriguez: Sandra.Rodriguez@DallasCityHall.com.

Baby Cafe – 8:30am-5pm. Mon, Wed, Fri. Baby Cafe is a place where new and expectant mothers can come together to discuss breastfeeding and receive friendly, useful advice and support from an IBCLC and a peer counselor. Groups are alternated every week in English and Spanish. Group are held for pregnant moms on Monday, for breastfeeding moms or moms of premature babies on Friday.

Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free.

Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas.

214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Yo-Lates – 10:30-11:30am. Yoga poses are performed in a slow flowing progression mixed with Pilates, focusing on posture and core stability to create symmetry, flexibility and strength. Free.

Coppell Senior Center, 345 W. Bethel Rd, Coppell.

972-462-5136.

Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Tues. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-

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December 2015

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437-2940. FriendsPlaceAds.com.

Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: KarenRomestan@ DallasUnity.org. DallasUnity.org.

Community Acupuncture – 6:30-7:45pm. Auricular (ear point) acupuncture is provided in group setting for relaxation, reduction of cravings and cleansing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. Jade: 214-642-0002. Walz.Jennifer@gmail. com. DallasHolisticWellnessCollective.com.

nation. Lake Highlands Acupuncture, 10252 E. Northwest Hwy, Dallas. 214-267-8636. Heather@ LakeHighlandsAcupuncture.com. LakeHighlands Acupuncture.com.

Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cosmic CafeDallas.com.

wednesday Read and Learn – 10:30-11:30am. Features musicians, storytellers and puppets performing for newborns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381.

NorthPark@DallasLibrary.org.

Kalachandji’s Yoga – 7-8:15pm. A wonderful beginners and intermediate class on yoga. Donation.

Kalachandji’s Restaurant, 5430 Gurley Ave, Dallas.

214-810-1371. NCD@Krishna.com.

PUBlic Knowledge – 7pm. 1st Tues. Adult gathering celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300.

FWMuseum.org/Public-Knowledge.

COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Donations accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817453-2328. CommunityOfHope.com.

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

YES: A Young Adults Meditation Fellowship – 7-9pm. A meditation and teaching series for young adults in their 20s and 30s, facilitated by Brother ChiSing, David Morcom, Christina Clark and trained Young Adult co-facilitators. Each evening will include a beginner-friendly walking and sitting meditation, a song or two, Dharma teachings, sharing, discussion and refreshments afterwards.

Donation. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditation Center.com.

Meditation for Health and Healing – 7-9pm. Join experienced teachers Jon and Linda Caswell as they guide students through a practical, secular practice for the ordinary Joe. No chanting or incense! Do-

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Dallas-Fort Worth Metroplex

The Darshan Room – 6-8pm. Kirtan music, meditation, philosophy, vegetarian feast, spiritual discourse. Donation. Kalachandji’s, 5430 Gurley Ave, Second fl, Dallas. 214-810-1371. NCD@ Krishna.com. TheDarshanRoom.com.

Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com.

AnandaDallas.org.

Country and Western Dance Lessons – 7:30-9pm.

3-week, 2-step series, then 3-week waltz series.

Sandunga Dance Studio, 2155 Marsh Ln, Carrollton.

Info, cost: 972-418-1600.

Circle of Men – 7pm. A regular gathering in a safe non-competitive environment to simply share with other men. This is a powerful tool and an authentic way to help us help ourselves feel better in general. Circle of Men can also go a long way toward alleviating so much of the worry and stress so many men face on a daily basis. Love offering. The Gathering Place, Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. Drew Weininger: KarenRomestan@DallasUnity.org. DallasUnity.org.

cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

Laughing Yoga – 7-8:15pm. Healthy and playful experience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted.

Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214521-6157. LaughYoga.org.

thursday Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $140/ adults, $110/seniors or students for 4 months. Central Congregational Church, 5600 Royal Ln, Dallas.

214-762-1661. Dallas.TX@Taoist.org. Taoist.org.

Fit Dance Plus – 9:30-10:30am. Aerobic fun with simple foot patterns, working around a chair, adding balls and or weights for coordination, balance and muscle work and ending with gentle stretching. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

Breastfeeding Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes.

Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

FDerita@CoppellTx.gov.

Lewy Body Dementia Caregiver Support Group – 5-6:30pm. 1st Wed. Cindy Marshall, M.D., director of Memory Care at Baylor Neuroscience Center, will address the unique concerns, challenges, & treatments associated with LBD. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson.

972-437-2940. FriendsPlaceAds.com.

Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No

www.NADallas.com

Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories.

Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Yo-Lates – 1-3pm. Bring your piece of junque, then reify it into a sparkling piece of garden art.

Beads provided. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. Preregistration required: 972-462-5136.

Alzheimer’s Support Group – 2-3:30pm. 2nd&4th Thurs. Activities & care available at no charge with a reservation for family members if attending support group. Guest speaker specializing in this area of expertise presents information at the second meeting of each month. Free. Friends Place Adult Day Services, 1960 Nantucket, Richardson. 972-437-2940.

FriendsPlaceAds.com.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support.

Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Dallas Vegan Drinks – 6:30pm. Meets the second Thursday of the month at various veg-friendly locations for fellowship. Facebook.com/Dallas VeganDrinks.

Dallas Organic Garden Club – 6:30pm. 4th Thurs.

Monthly meeting. REI, 4515 LBJ Fwy, Dallas.

Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NADallas.com to request our media kit.

ACCUPUNCTURE

BUSINESS ASSOCIATIONS

EAST-WEST ACUPUNCTURE

friday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free.

Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter. org/TilMidnight.

Friday Night Bike Ride – 7:45pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recommended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas.

DORBA.org.

saturday White Rock Lake Cleanup – 9am. 2nd Sat. Walk and talk while picking up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Look for the crowd drinking free juice and coffee. Gloves, trash bags, etc. will be provided. Our area includes one of the wonderful prairie restoration areas, so there are always birds and wildflowers to enjoy. Brunch afterwards. Meet at the Love of the Lake office, northeast corner of Garland Road and Buckner Boulevard, Dallas.

214-824-0244. DallasSierraClub.org.

Beginning Taoist Tai Chi Class – 9-11:30am. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Target First Saturdays – 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free.

Nasher Sculpture Center, 2001 Flora St, Dallas. 214242-5100. NasherSculptureCenter.org.

Cloth Diapering 101 – Times vary. Learn the basics of cloth diapering. $10. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Nancy L. Corsaro, L.Ac, Texas & Nationally Board Certified 2840 Keller Springs Rd. Suite 301, Carrollton, TX 214-793-5684 EastWestAcup@sbcglobal.net www.EastWestOm.com Do you have pain, digestive issues or allergies? Want to lose weight, quit smoking or find stress relief?

Acupuncture and herbs can help these and many other conditions.

This ancient healing modality can also help you maintain good health and balance. Call for a free 15-minute consultation.

DR. CARLOS CHAPA, LAC, OMD, PHD

9901 E. Valley Ranch Parkway, #1000, Irving 18601 LBJ #501, Mesquite, Texas 7515 972-444-0660 AIMC-DFW.com Trained in China and graduated from S. Korea’s most prestigious Medical Universities, Dr. Chapa travels to Korea for intensive training yearly. Dr. Chapa is an Oriental Medical Doctor, Board Certified Herbalist and Licensed Acupuncturist with over 20 years experience. Offering over 1000 safe, organic herbs, he custom- makes herbal formulas.

DALLAS HOLISTIC CHAMBER OF COMMERCE

Meetup.com/The-Dallas-Holistic-Chamberof-Commerce Facebook.com/HolisticChamberDallas Join holistic practitioners from the Dallas area for monthly educational and business development meetings.

Be a part of the National Holistic Chamber of Commerce!

CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CENTER Paul Heikkinen, D.C. Marsha Heikkinen, D.C., 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 Dr.Andrea@tx.twcbc.com HeikkinenChiropractic.com

Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively treat the whole person. We live to give you Back Your Life. See us for pain relief, wellness care, and much more. See ad on page 22.

DR. RIC JOHNSON, CHIROPRACTOR

AMRI ACUPUNCTURE

Ann Marie Riviera L.A.c, NCCAOM 12840 Hillcrest Rd, Suite E225, Dallas 214-394-0128 AMRACU. com Begin your journey to wellness with an holistic approach to through acupuncture, cupping, gua-sha, moxibustion and herbal medicine. Whether recovering from an injury, managing chronic disease, suffering from stress or anxiety or seeking to enhance energy or fertility, acupuncture can be effective in helping improve and maintain your health. Treatments target acute and chronic conditions and preventative care and wellness.

Dr. Ric Johnson 4702 Northwest Highway, Garland, TX 972-686-7400

In a professional comfortable atmosphere with emphasis on patient education, we discover the cause of health concerns rather than only managing symptoms.

With our DRX9000 machine we can stop back pain, hip or leg pain, pinched nerve, herniated or dislocated disc. Few doctors have this new technology.

Free initial consultation.

Healing takes courage, and we all have courage, even if we have to dig a little to find it. ~Tori Amos natural awakenings

December 2015

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TEXAS TOYOTA OF GRAPEVINE

EDUCATION

801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaOfGrapevine.com

THE HOCKADAY SCHOOL 11600 Welch Road, Dallas 214- 363-6311 Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory education for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.

Experience TOYOTACARE peace of mind with the purchase or lease of every new Toyota. It includes a complimentary worry-free maintenance plan and roadside assistance for 2 years or 25,000 miles, whichever comes first.We’re currently offering a $500 Military Rebate and $750 College Graduate Rebate.

See our website for details.

ENERGY

DALLAS COUNTY COMMUNITY COLLEGE DISTRICT

BREEZE ENERGY

1601 South Lamar, Dallas 214-378-1824 DCCCD.edu

855-391-WIND (9463) BreezeEnergy.com

The Dallas County Community College District (DCCCD) is a network of seven colleges, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. DCCCD serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.

100% Pure, Green, Texas.

Wind power uses no water; which is critical in a droughtplagued state. Using wind energy, you’re good tothe environment andyour wallet. At an average of 8.6 cents per kilowatt hour, our residential rates are lower than TXU and Green Mountain for average 12-month plans. See ad, page 2.

ENERGY MEDICINE JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS 12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org

Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas,it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.

ENERGY MATTERS NOW Sarah Owen. MS, LPC 972-364-9098 ext 2206 SarahLPowen@gmail.com

Innovative counseling and energy medicine sessions, classes and Eden Energy Medicine Foundations Program. Classes and workshops are personal and experiential. Participation is encouraged and students leave with detailed handouts and an action plan. Also offering Emotional Transformation, Eye Movement Desensitization and Reprocessing and Resonance Repatterning therapies See EnergyMattersNow.net/classes-and-events/ for complete listing of our offerings.

ELECTRIC VEHICLES DON HERRING AUTOMOTIVE

LIVE YOUR-B.E.S.T.

We take pride in offering the best selection of vehicles to the DFW Metroplex. The Mitsubishi, all Electric, iMIEV is ready for immediate delivery. We recognize your time is valuable, strive to make your experience easy and offer you lowest available online prices.

We pledge to beat advertised Metroplex offers.

Dallas-Fort Worth Metroplex

FOOT SOLUTIONS DALLAS 6035 Royal Lane, Dallas 214-739-3668 DallasFootSolutions@att.net FootSolutions.com/Dallas

We can help you achieve the comfort you desire with a careful foot evaluation by experts and customized recommendations.

Whether you’re on your feet all day, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help.

GREEN HARDWARE GECKO HARDWARE

10233 E Northwest Hwy #409, Dallas, TX 214-343-1971 GeckoHardware.com Gecko Hardware is a new kind of DIY experience for folks seeking to embrace a more eco-friendly lifestyle.

Combining a traditional True Value store with an urban homesteading / garden center, Gecko offers supplies for green living, gardening and pets as well as home remodeling and renovation, demos and workshops.

HAIR CARE SWANK SALON ORGANIC COLOR BAR & BOUTIQUE 15635 Quorum Dr, Addison 75001 972-387-9265 SwankSalon.org

We are a preferred Moroccan Oil & Milkshake salon specializing in color, hair cutting, styling, and complete makeovers. The organic color bar is a top-quality option for the eco-friendly and beauty-conscious mavens with sensitive skin. We know the best techniques, tools and brands in the industry. Schedule your appointment today.

ENERGY MEDICINE

Locations: 3520 S. Marvin D. Love Frwy, Dallas 888-880-4276 2901 W Airport Frwy, Irving 866-807-3216 4225 W. Plano Pkwy, Plano 888-868-9915 DonHerring.com

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FOOT HEALTH

HEALTH CARE

Robert Bauge, B.E.S.T. Practitioner 848 S. Denton Tap Rd, Suite 250, Coppell, TX 817-680-2462 LiveYour-BEST.com

BAYLOR HEALTH CARE SYSTEM

We clear thought patterns that interfere with harmony of mind, body and spirit, allowing your body to return to its natural state of health. Using a powerful state-of-the-art energy balancing technique, clients experience Renewed Energy and Vitality, Pain Relief, Freedom from Health Challenges, Balanced Body and Brain, and Peace of Mind. Contact us now to start living your best life.

We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you.

Weoffer the experience, expertise and technology you can trust. See ad, back cover.

www.NADallas.com

1-800-4BAYLOR BaylorHealth.com/CancerCare

PRIMACARE

13 Locations in Dallas-Fort Worth Metroplex 888-286-4603 PrimaCare.com With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want.

Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.

DR. JOHN WOODWARD, MD

MASSAGE

Medical City Dallas 7777 Forest Lane, Suite A-315, Dallas 972-566-7870 AboutHormones.org

ESSENTIAL BODYWORKS

10611 Garland Rd, Suite 220, Dallas 214- 842-3645 With extensive experience in therapeutic massage, our modalities include: Trigger Point, Sports, Lymphatic Drainage, Sinus & Headache, Reflexology, Pregnancy, LaStone© Hot Stone, Myofascial/Neuromuscular Release, Non-Surgical Face Lift and Injury/Post-Surgical/Medical Rehab. Our goal is to provide effective massage for our clients who’ve ranged in age from 2 months to 87 years.

Dr. Woodward specializes in hormone replacement for men and women, diagnosis and management of Breast Cancer and Diabetes and been a pioneer in bio-identical hormone replacement for 30 years. He developed an innovative and effective method to help the body make some of its own hormones. Call for an appointment.

NUTRITION

HERBAL MEDICINE

LIVING WELL HEALTH AND WELLNESS CENTER

ACN HERBS AND VITAMINS Leslie Duong 5917 Greenville Ave, Dallas, TX 214-887-8325 Leslie.ACN_Herbs@yahoo.com LeslieDuong.com

ACN Herbs and Vitamins specialist Leslie Duong will sit down with you to conduct a private and personal health evaluation.You can be assured her 20 years of experience in Chinese Natural Herbs will start to help you feel better in no time. Free Consultation Available. Schedule your appointment now. See ad, page 14.

HOLISTIC DENTISTRY PROVIDENCE HOLISTIC DENTAL CARE Dr. Latonia Smith 2701 Osler, Suite 10, Grand Prairie 972-641-2400 Info@ProvidenceHolisticCare.com

A different kind of dentistry.

Our goal is to provide dentistry that enhances your overall health, improves your quality of life and creates the smile you’ve always wanted. We offer the most bio-compatible treatments available, services using simple, effective less invasive methods.

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Betty Murray, CN, IFMCP, CHC 14330 Midway Rd, Suite 121, Dallas, TX 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com Betty Murray is a Certified Holistic Health Counselor who makes the science of nutrition easy to understand and implement. A specialist in metabolic and digestive disorders, weight loss resistance and body bio-chemistry master, Betty teaches clients how to utilize nutritional interventions to improve their health.

Schedule your free 20-minute consultation.

MEDICAL DR. KAREN ASBURY, MD INTEGRATIVE MEDICINE Dr. Karen Asbury, MD Richardson, TX 972-479-9139 DocAsbury@verizon.net KarenAsburyMD.com

Dr. Asbury is on the cutting-edge of Integrative Medicine. We believe the body is designed to be self-healing, if given what it needs.

Do you want to address the cause with natural solutions? She provides all aspects of adult care including full preventive evaluations and comprehensive treatment. See ad, page 12.

DR. ALEX BEKKER

5209 Heritage Ave., Suite 410, Colleyville 817-545-5400 AlexBekkerMD.com A physician specializing in homeopathy, a medicinal therapy using natural substances stimulating your own vitality to overcome illness, and restore health.

Some conditions treated are Childhood Illness, Autism, Asthma, Allergies, Auto-Immune Disorders, Anxiety, Depression and many others. Homeopathic treatment results include permanent cure of the individual and restoration of health.

400 North Coit Rd, Suite 1902, Richardson 972-664-1990 NaturalHealthTX.com Everyday low prices on over 9,000 health and wellness products and supplements. We specialize in special orders. Groceries, supplements, sports nutrition, beauty products, special needs nutrition, massage, detox. Located at the intersection of Coit and Roundrock. Open 7 days a week.

Natural Health Shop

ORGANIC FOODS IT’S ORGANIC 2 U

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HOMEOPATHY

NATURAL HEALTH SHOP

Farmbox Delivery 214-390-7417 ItsOrganic2u.com

KOTSANIS INSTITUTE

Constantine A. Kotsanis, MD 2260 Pool Road, Grapevine, TX 817-756-1896 drkotsanis@gmail.com www.kotsanisinstitute.com Dr.Kotsanis blends modern medicine with time-tested older disciplines, creating unique treatments for each person.He believes proper nutrition is the foundation and applies this to treating conditions ranging from autism spectrum to chronic diseases. You’re invited to our FREE monthly Lunch & Learns. The schedule’s on our website. See ad, page 27.

Organic produce delivered to your doorstep. Weekly or biweekly delivery of a diverse selection of fresh fruits and vegetables throughout the year.

No commitment. The finest locally-raised meet and select groceries. Customized recipes. 100% of our produce is either certified organic or local and sustainably produced.

natural awakenings

December 2015

47

HOLLYWOOD FEED

OUTDOOR LIGHTING

12 Metroplex Area locations Hollywoodfeed.com

ALFRESCO LIVING, LLC Jon & Laura Petersen Anna, TX 972-924-2722 Sales@AlfrescoLighting.com AlfrescoLighting.com

Alfresco Living designs and installs outdoor improvements making yours fit your lifestyle. We take the time to design your Landscape Lighting, Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christmas Lighting taking your outdoor living to the next level where you can relax and enjoy your yard.

PAIN MANAGEMENT SENERGY MEDICAL GROUP

9901 Valley Ranch Pkwy East, Suite 1009 Irving, TX 972-580-0545 Biomodulator@senergy.ux Senergy.us We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, userfriendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.

See ad, page 23.

PEDIATRICS HEALTHY KIDS PEDIATRICS 4851 Legacy Dr, Suite 301, Frisco, TX 972-294-0808 HealthyKidsPediatrics.com

Where your child’s health is our passion. We are an integrative holistic practice; offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

We believe optimal health is more than absence of disease. It involves living the lifestyle that promotes and embraces it.

Want to reach readers who are health and wellness focused?

Learn how to list your services in the Community Resource Guide.

972-992-8815 48

Dallas-Fort Worth Metroplex

Offering some of the widest selections of natural and holistic pet foods and products in the Metroplex, these well-stocked neighborhood locations also have interesting and unique pet and pet-owner products at reasonable prices. Professional pet grooming and self-service dog washing stations available. Check out our famous Mississsippi Made Dog beds.

LONE STAR DOG DOORS Dallas, TX 214-810-1785 Info@LoneStarDogDoors.com LoneStarDogDoors.com

We professionally install energy efficient, attractive and durable pet doors in any Wall, Door, Screen, Glass, or Sliding Glass Patio Door. You benefit from our many years of remodeling experience.We use Hale Pet Door products, the industry’s highest quality.Let your pets live large with the freedom they deserve.

REAL ESTATE SERVICES GREEN HOME RESIDENTIAL Stephanie Ebbesen-Stuer 214-563-5769 StephStuer@gmail.com GreenHomeResidential.com

We are the first green residential real estate brokerage in North Texas. Return on your green home investment can include increased energy efficiency, improved indoor air quality and health, decrease in waste, and reduced water consumption, among other things.

We customize services based on your needs. Call for complimentary consultation.

SPAS DEER LAKE LODGE ORGANIC SPA& WELLNESS RESORT 10500 Deer Lake Lodge Rd. Montgomery, TX 77316 936-647-1383 DeerLakeLodge.com

Our guests are inspired to maintain or jump start wellness lifestyles with self-directed detoxification and cleansing programs that encourage and renewcombined with juice fasting, colonics, fitness classes, energy work, spa treatments and weight loss. This holistic wellness destination is secluded with a limited number of guests and eco-friendly vibe.

SPIRITUAL CONCORD DALLAS CHURCH 6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.org

Church that Grows people.

Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.

UNITY CHURCH OF SACHSE 5502 Ben Davis, Sachse UnityOfSachse.com 972-984-8946 UnityOfSachse@gmail.com

We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.

SOUND HEALING DALLAS-FORT WORTH ACUTONICS Mary Burke-Kelly 721 Tradonna Lane, Hurst, TX 817-918-3939 Mary@dfwAcutonics.com DFWAcutonics.com

Certified Acutonics® Practitioner and instructor, Facial Soundscapes Practitioner. Restore body, mind, emotions and spirit to a balanced and healthy state, through vibrational sound tuning forks used on acupuncture points, chakras and energy fields. Facials using acupuncture points and Chinese herbs yield dramatic results naturally. CEU/ PDA classes for massage therapists and acupuncturists. Self/family care workshops. See ads, page 15.

www.NADallas.com

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS

Dr. Rebeca Gracia 5220 Spring Valley Rd, Suite 405, Dallas, Tx 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding underlying causes of disease. It looks at the entire body’s behavior after being stressed giving a ‘living dynamic view.’ Consultations, further evaluation and follow up care are also offered. See ad, page 4.

VETERINARIANS THE ANIMAL DOCTOR

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine. Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Therapy, NAET, Nutrition Counseling and Vaccination titers.

Come visit our comfortable, pet-friendly, homey office environment. See ad on page 38.

ACES (ANIMAL CHIROPRACTIC EDUCATION SOURCE) All Creatures Every Spine 214-802-7815 or 843-860-8336 AnimalChiropracticEducation.com

Providing quality drug-free, on-line, hands-on education for the animal world. We believe the power that made the body also heals the body.

Our goal is to increase awareness and importance of alternative and complementary care among animal owners and professionals involved in animal care. Training and publications are designed to help lay people and animal professionals understand animal needs. See ad, page 8.

EXCELLENT LIVING INSTITUTE

1009 Glade Road, Suite D, Colleyville , TX 817-576-2949 TonyaBastress.com We help the whole person in identifying particular health challenges both spiritually and mentally and create a Choose Life Wellness Plan for re-establishing the body’s balance by removing obstacles to health and encouraging the body’s natural healing process. Specializing in food sensitivities/allergies, gluten intolerance, candida overgrowth, and reversing/ preventing chronic diseases, we offer protocols and education to achieve successful outcomes. See ad, page 28.

ABUNDANT LIFE WELLNESS AND THERMOGRAPHY CENTER Jennifer Trejo, Naturopath 3345 Western Center Blvd, Suite 140 Ft Worth, TX 817-847-0900 AbundantLifeWellnessCenter.com

We help with acute and chronic health concerns including autoimmune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, hormone testing, essential oils, foot detox, and oxygen steam sauna. We offer the latest technology in Neurofeedback and Breast Thermography. See ads, pages 13 & 28.

1651 Wall Street, Garland 972- 864-1934 BeOrganic.com

Rohde’s helps you get and maintain beautiful Organic Yards and Gardensrequiring less water, having fewer insects and diseases, resulting in better health for you, your family and the environment. We know organics better than anyone and will provide the guidance you need either in store or at your home.

ROCKWALL COMPLETE HEALING & WELLNESS 2455 Ridge Road, Suite 151, Rockwall, TX 972-771-8900 Rockwall Colonics.com

Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that timehonored healing traditions – Acupuncture, Massage, Herbal medicine, Young Living Raindrop Therapy, Chiropractic and Colonics work. These therapies provide Rejuvenation, Relaxation, Relief from pain, stress and tension and the opportunity to achieve your highest potential. See ads, pages 27 & 31.

YARD AND GARDEN EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 EarthKindServices.com

WELLNESS CENTERS

ROHDE’S NURSERY & NATURE STORE

Premium compost top dressing for lawns and mulch delivery. Our organi top dressing is kind to the environment, safe for your family and your pets; its drought tolerant; aids water retention in all soil types and reduces disease. We do all the work our specialized equipment. Family-owned. Call now for free estimate. See ad, page 9.

NORTH HAVEN GARDENS 7700 Northaven Road, Dallas 214-363-5316 NHG.com

YOGA YOGA 4 LOVE STUDIO CABIN Lisa Ware, E-RYT500 16 Water St, Ovilla TX 469-437-1334 Yoga4Love.net

Offering Yoga 4 Love Advanced Training Programs: 200-hour Live Online and 300-hour In Studio. We provide Nutrition-Plus 90 Days to Feeling Fit; Life Coaching; Energy Work; Reiki and Online Yoga Classes. Yoga 4 Love facilitates an atmosphere of personal transformation through a strong mind | body | spirit connection.

See ad, page 27.

CRESCENT YOGA STUDIO 812 Alex Ln, Midlothian, TX 469-285-3559 CrescentYogaStudio.com

Ellis County’s premier Yoga studio. Teachers are experienced and educated in their field, and passionate about sharing their knowledge.

Learn techniques to balance the body as well as hectic lifestyles. We offer a wide variety of yoga styles. Over 18 classes per week. 2 Weeks Unlimited Yoga for $20.

Family owned and operated since 1951, our comprehensive garden center and nursery sells both native plants and rare tropicals.

Find aisles of unusual, hard-to-find plants and educated staff to help you solve any garden problems.

Monthly seminars hosted by experts help with seasonal and topical issues. We also carry a variety of garden tools and decorations.

natural awakenings

December 2015

49

50

Dallas-Fort Worth Metroplex

www.NADallas.com

Subscribe to the Natural Awakenings Dallas Metroplex FREE digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.

Healthy Dining in the Metroplex —8— METROPLEX LOCATIONS

1. Preston 214-360-7569 6100 Luther Ln, Dallas 75225 2. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 75205 4. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 75028 6. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 75034 7. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 76092 8. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

If you would like to be part of our Healthy Dining Guide please call 972.992.8815

614 W. DAVIS ST DALLAS, TX 75208 214.367.9367 WWW.BOLSADALLAS.COM

VEGAN. Organic. Pure.

Classic-style diner serving up unbelievable Vegan Burgers, Quesadillas, Nachos, Wraps, Fresh-Baked Desserts, Hot Coffee & much more!

All-You-Can-Eat Pancakes and a full Vegan Brunch menu on Sundays!

Tuesday–Saturday, 11am–10pm | Sunday, 11am–5pm 1101 N. Beckley, Dallas | 214.948.4747

SPIRALDINER.COM |

Spiraldallas

WHOLESOME FOOD, SIMPLY PREPARED Patio Dining • FREE Wi-Fi Addison • 5100 Belt Line • 972-503-7326 Dallas • Quadrangle • 2800 Routh St. • 214-954-0486 www.TheDreamCafe.com

Try Our Desserts and Smoothies www.BeRawFoodAndJuice.com

(214) 234.0106 • 6005 Berkshire in Preston Center

Delicious Dips • Fresh Ceviche Assorted Salads • Coastal Tacos Soups • Wraps & Sandwiches

3404 Rankin St. Dallas, TX 75205 (214) 891-1700 • Mon-Sat 11am—9pm. www.dive-dallas.com

UNDEFEATED. In the battle against cancer, we all have something important to fight for. And Baylor Charles A. Sammons Cancer Center is right at your side. Informing you about prevention, detection and treatment at the Cancer Care website. Empowering you with advanced screenings and genetic testing. And using the latest science, the most trusted procedures and unequaled compassion to help you defeat the disease—and get back to life. Because at Baylor Charles A. Sammons Cancer Center, we bring the fight to cancer.

Paola Gerber, Baylor Patient

Changing Cancer Care. For Life.

Visit BaylorHealth.com/CancerCare Locations in: Dallas, Fort Worth, Carrollton, Garland, Grapevine, Irving, Plano, and Waxahachie

Now offering services in: McKinney All services are not available at all locations. Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers, Baylor Health Care System, Scott & White Healthcare or Baylor Scott & White Health. ©2015 Baylor Scott & White Health.