Natural Awakenings Greater Boston/Rhode Island October 2023

A Return to Ancient Healing Practices

Herbs for Sinus Health

Qigong and Tai Chi

Benefits of Gentle, Meditative Movements

The Modern Macrobiotic Diet

More Than Tofu and Seaweed

WORLD MEDICINE TRADITIONAL

ONLINE EXCLUSIVES

DEPARTMENTS

7 news briefs

12 eco tip

14 health briefs

15 global briefs

16 business spotlight

17 event spotlight

24 green living

26 community spotlight

A Look at Five Popular Modalities

27 conscious eating

30 healing ways

32 natural pet

35 resource guide

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letter from the publisher

Life surely has changed for many (if not most of us) over the past few years since the onset of the COVID-19 pandemic in early 2020. The loss of who-knows-how-many lives, the changes associated in the lives of loved ones and families of those lost, the effects of long COVID and the potential of a resurgence of the pandemic stimulating global unease.

Amid the negative changes, I find it helpful to look at some of the positive changes that have come about during this challenging time. This especially applies to those related to the many that are embracing the multitude of options available for self-care and are proactively taking charge of their own health through the exploration of traditional medicine.

Our feature article this month, “Traditional World Healing Wisdom, Returning to Our Roots,” by Carrie Jackson, provides insights as to how the pandemic has sparked renewed interest in Indigenous and traditional treatments that are increasingly being recognized and embraced by Western medicine. To me, that’s welcome change.

The philosophy at Natural Awakenings has always been about offering potential alternatives to drugs and surgery while knowing that sometimes drastic measures may be necessary to aid in healing. Through trial and error and oftentimes a whole lot of patience, many are turning to traditional, age-old therapies to heal naturally and are finding success.

Seasonal changes can wreak havoc for allergy sufferers and those sensitive to sinus-related issues so if that sounds like you, check out our article from Integrative and Functional Dietitian, Alora Frederick. In “Herbs for Sinus Health,” Frederick offers suggestions for herbal remedies to relieve common seasonal maladies that may help you breathe a little easier this fall.

We didn’t forget the pets when it comes to traditional medicine. In our Natural Pet department, health writer Kiki Powers offers a variety of approaches to help our furry loved ones. In, “Traditional Chinese Veterinary Medicine, Supporting Pets with Ancient Healing Wisdom,” Powers provides insights in the use of food therapy, acupuncture, Chinese herbs and tui-na massage for maintaining and restoring pet health.

As we step into fall, I hope you get to take some time for yourself to enjoy the beauty that comes with this change of season.

Peace,

PUBLISHER Maisie Raftery EDITOR Randy Kambic ADMINISTRATIVE ASST. Carolyn Coogan

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Zina Cochran

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Nadia Linda Hole

Carrie Jackson

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New Treatment Offered at Dentistry by Dr. David

Amparo David, DMD, owner of Dentistry by Dr. David and TMJ Sleep Centre of New England, in Bolton, Massachusetts, now offers platelet-rich fibrin (PRF) treatments as an alternative method to help with head, jaw and facial pain as well as cosmetic concerns. It naturally rejuvenates skin texture and damaged areas of the body such as superficial scars along with areas of hair loss and pain.

Blood is drawn from the patient and spun at a high speed to separate the natural growth factors within the blood. The growth factors are then injected into areas of need to promote revascularization and new cell production.

PRF can be injected in the jaw joint areas to improve healing of damaged tissue as well as in areas of the face to treat pain in a 100 percent natural process.

Location: 563 Main St., Bolton, MA. For more information or to make an appointment, call 978-779-2888, email Info@BoltonDental.com or visit BoltonDental.com. See ads on pages 2 and 3, and Resource Guide on page 36.

Experience Svaroopa Yoga

Swami Shrutananda, a yoga monk in the ancient Saraswati order and an authorized representative of Svaroopa Vidya Ashram, will lead a free-for-new-students introduction to Svaroopa yoga from 4 to 5:30 p.m. on October 15 at Time For You Yoga, in Cumberland, Rhode Island. Participants will learn how the user-friendly, adaptable style can heal conditions and rejuvenate overall well-being without sweat or strain by unraveling the deepest tensions in the body.

Svaroopa yoga—a slow practice with careful alignment that’s customized to each body’s needs with the use of chairs, blocks and blankets for support and propping—also opens up a whole new way of understanding how the body works. After a Q&A session, discussion and a demo, attendees will experience how easy it is to feel better in just a few minutes by doing a few introductory yoga poses which lead to greater relaxation and release of tension. By the end of the event, new options for how to improve practice on one’s own will be provided. No yoga mat or prior yoga experience is needed.

Shrutananda has studied and taught Svaroopa yoga for 27-plus years and serves as head teacher trainer and Svaroopa yoga and meditation teacher at the studio which specializes in the modality.

Location: 2155 Diamond Hill Rd., Cumberland, RI. For more information or to register, call 401-305-5319, email Sichel.Maria@gmail.com or visit TimeFor YouYoga.com. See Resource Guide on page 38.

Remember, the entrance door to the sanctuary is inside you. ~Rumi

Photo couresty of Time for You Yoga

Thrive Medical Fitness Celebrates Anniversary

The Thrive Medical Fitness Studio, in Swansea, Massachusetts, will celebrate two years of providing a vast array of services that accommodate all levels, abilities and medical conditions with a special “Thrivesgiving” anniversary event from 6 to 8 p.m. on November 9. Attendees will be able to see the entire space, meet the team of expert practitioners, ask questions and see live demonstrations.

The studio, which was originally located in Warren, Rhode Island, was co-founded by Jim Nolan and Lauren Falcone who continue to conquer their diagnoses of multiple sclerosis with nutrition and exercise, and inspire others to do the same with whatever ails them. The center provides a much-needed space for people that not only seek traditional personal training, but also those with medical conditions and disabilities to find success in breaking their physical limits with continual guidance from health and wellness professionals.

Location: 1658 GAR Hwy., Ste. 1, Swansea, MA. For more information or to make an appointment, call 401-440-5785, email Contact@ThriveStudio.org or visit ThriveStudio.org. See ad on page 13 and Resource Guide on page 37.

Increased Availability at Integrative Veterinarian Practice

Pet owners in the Middlesex County area will gain greater convenience and accessibility for expert health care for their prized family companions beginning this month. Integrative veterinarian Dr. Rebecca Soco, who sees dogs and cats for general exams, sick visits and performs spays, ovary-sparing spays, neuters, vasectomies and dental cleanings, will increase her hours starting on October 10 from Tuesdays through Fridays at MASH Main St Animal Services of Hopkinton.

According to practice owner Margo Roman, the development will benefit pet owners that might be “having a hard time finding a holistic vet; they will now have an easier time getting an appointment.”

Location: 72 W. Main St., Hopkinton, MA. For more information or to make an appointment, call 508-435-4077 or visit MashVet.com. See ad on page 33 and Resource Guide on page 37.

Photo courtesy of MASH

Dr. Rebecca Soco

South Coastal Spiritual Retreat Fosters Inner Peace

The Center for Spiritual Living South Coastal, Massachusetts, Teaching Chapter will host its first-ever retreat from 6 p.m. (3 p.m. early arrivals) November 3 through noon on November 5 at the Seaport Resort and Marina, in Fairhaven, Massachusetts. Attendees of this Journey to Inner Peace: A Mindful Spiritual Retreat—featuring renowned educator and spiritual leader Reverend Dr. Michelle Wadleigh, director of the Planned Happiness Institute and author of 40 Days of Freedom, Prosperous Me and Forgiveness, a Path, a Promise, a Way of Life, among other books—will gain awareness of the offerings that this spiritual group hopes to bring to the local and extended communities of those interested.

Participants will also connect with themselves and others while engaging in enriching activities and events, including meditation sessions, guided movement and dance, live music and intuitive mindfulness sessions, all guided by facilitators to open their minds to live in a more fruitful and fulfilling life of self-understanding, all amidst beautiful landscapes and serene natural surroundings. They will learn to lean into self-discovery and renewal, allowing for deep introspection and personal growth.

Cost: $350. Location: 110 Middle St. For more information or to register, call 401301-3772, email BMFCSl@gmail.com or visit cslSouthCoast.breezechms.com/ form/AYSR. See ad on page 17 and Resource Guide on page 38.

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If I were a bird, I would fly about the Earth seeking the successive autumns.

~George Eliot

Reverend

Dr. Michelle Wadleigh

International Sand Sculpting Competition at Misquamicut State Beach

The Atlantis RIsing International Sand Sculpture Competition, presented by the South County Tourism Council, will return this Columbus Day weekend, from 10 a.m. to 6 p.m., October 6 to 9, at Misquamicut State Beach, in Westerly, Rhode Island. Creating what’s been compared to the modern-day version of the mythical city of Atlantis, 10 artists from around the world will once again showcase their eye-catching craft via building their breathtaking works, vying for a cash prize.

There will be food; vendors; live music by Steve Smith and the Nakeds (celebrating their 50th anniversary), Billy Gilman, the Latin Mix, Dan Burke and the Royal Treatment, from Worcester, Massachusetts, and The Sultans; and many other family-friendly activities and entertainment including kids’ sand sculpting lessons, Jack’s Pirate School to be swashbucklers and a drone light show.

Admission fee: $12/adults in advance; $5/kids 6 to 12; free for younger kids. Location: 257 Atlantic Ave., Westerly, RI. For more information and to obtain tickets (also available on the day of each event), call 401-789-4422 or visit South CountyRI.com/atlantis-rising/.

Photo courtesy of Dlee:

Family-Friendly Fall Harvest Breakfast Cultivates Community

The Concordia Center for Spiritual Living, in Warwick, Rhode Island, will host a Fall Harvest Pancake Breakfast from 9 to 11 a.m. on October 7. The entire family will enjoy a delicious, buffet-style meal including buttermilk, pumpkin, blueberry and chocolate chip pancakes along with scrambled eggs, bacon, orange juice and coffee in a friendly environment while learning about the mission and features of the Science of Mind spiritual community.

“Coming as the leaves turn, it’s a timely celebration of community,” says Kevin Montgomery, head of their men’s group, adding that vegan and vegetarian options will also be provided.

Through Sunday celebrations, spiritual living groups, classes, workshops and more, the center provides tools for personal transformation and to make the world a better place.

Cost: $15/adults, $7/children 7 and under. Location: 292 West Shore Rd., Warwick, RI. For more information or to register, call 401-732-1552, email Office@ConcordiaCSL.org or visit ConcordiaCSL.org.

Free Livestream Advanced Screening of Major Alzheimer’s Film

KnoWEwell and Natural Awakenings magazine will host a free, advanced screening of Memories for Life: Reversing Alzheimer’s, a documentary-style film that follows the journeys of six Alzheimer’s patients that refuse to accept their prognosis and are instead turning to a new, clinically proven method to help reverse the hands of time and retain their memories. This innovative approach, called the ReCODE (Reverse Cognitive Decline) Protocol, was invented by top neurologist Dr. Dale Bredesen.

Narrated by Grammy Award-winner Michael Bublé and directed by Hideyuki Tokigawa, the film will be livestreamed on KnoWEwell’s Regenerative Whole Health Hub at 8 p.m. ET (5 p.m. PT), on October 14. As an added bonus, Bredesen, New York Times’ bestselling author of The End of Alzheimer’s, will participate in a live, post-screening Q&A session.

This is a rare opportunity to view the film at no charge prior to its formal release and to interact with the creator of this exciting new Alzheimer’s protocol.

For more information or to register, visit Tinyurl.com/memoriesforlife. See ad on page 10.

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Photo courtesy of Clint Bustrillos/Upsplash

Eco-Friendly Fall Yard Cleanup

As first frosts arrive, annual plants die back and perennials begin to go dormant. This can create a considerable amount of leaf litter and dead stalks as the once-lush garden and yard turn brown. Many people mow and rake up the debris so that the ground is neat and bare. This winter, consider allowing at least some of this fallen foliage to remain where it lands. This will benefit the local ecosystem and reduce greenhouse gas emissions in landfills.

OFFER SHELTER TO BENEFICIAL CREATURES

When temperatures drop, many insects live or leave eggs in fallen plant materials. By resisting the urge to tidy our yards, we can protect biodiversity and preserve beneficial

bugs, such as stick insects, pill bugs and millipedes. While bumblebees hibernate underground, other bee species find their way into the hollow stems of native plants to rest and wait for spring. Certain butterflies find cozy shelter in plant litter, and some caterpillars roll themselves up in fallen leaves. Toads and salamanders lie dormant in the ground or under the protection of plant debris.

PROVIDE FOOD FOR BIRDS AND SMALL CRITTERS

Birds are drawn to highly textured landscapes with a diversity of plants. They feed on seed heads left standing and forage for insects among the litter. When snow piles up on fallen foliage, voles and mice scavenge through the debris for seeds

and nuts. Squirrels and opossums may find edibles in the layers of mulch. The extra plant material on the ground creates habitats for more spring insects that will benefit birds, toads and other creatures when the snow melts.

PRESERVE ROOT SYSTEMS

Perennial root systems tucked in for winter with a protective blanket of garden waste are less likely to be harmed by extreme cold temperatures. The ground is also less likely to freeze and thaw as the temperatures vary.

FOSTER HEALTHY SOIL

Take a walk through the woods in the fall. Leaves drop; plants die back; and the ground is carpeted with a

rich layer of composting materials. This loamy soil in the woods is some of the healthiest to be found. In the spring, plants reappear through the layer of humus without effort.

UNBURDEN THE LANDFILL

If saving the plants, insects and birds isn’t motivation enough, the U.S. Environmental Protection Agency states that yard debris takes up as much as 6 percent of all waste in landfills, producing methane as it breaks down. If the garden or yard must be cleaned up, pile the material onsite or take it to a compost site instead of putting it in the trash.

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Fermented Foods for Brain Health

The consumption of fermented products is on the rise as drinks like kombucha and kefir have become popular. They are a source of tryptophan, an amino acid critical to producing serotonin, the brain chemical that influences mood, and may also contain neurotransmitters in their raw form. Research has shown that eating fermented foods may have long- and short-term impacts on brain function, such as reducing stress.

Led by researchers at University College Cork, in Ireland, a new large study has begun to compare 200 fermented foods from around the world to pinpoint which ones are the most beneficial for brain health. Although still in its initial stages, preliminary results have already revealed some surprises. Almost all of the fermented foods display the potential to improve gut and brain health. While more research is needed, sugar- and vegetable-based fermented foods are likely to top the list, according to the lead researcher.

Yoga for Prostate Cancer Patients

According to the American Cancer Society, about one man in eight will be diagnosed with prostate cancer during his lifetime, with six in 10 of these cases in men 65 years and older. Non-Hispanic Black men have a 75 percent higher risk and are twice as likely to die from prostate cancer than white men, with genetics accounting for some of these disparities.

Researchers from The University of Texas Health Sciences Center at San Antonio evaluated the impact of yoga on quality of life, as well as on immune and inflammatory responses. Published in the Journal of Urology, the study included 30 men with cancer that were scheduled for radical prostate removal. Half of the patients performed 60 minutes of yoga twice a week for six weeks before surgery and for three to six weeks after surgery. The other patients received standard care.

The group that performed yoga reported higher quality-of-life scores, including reduced fatigue and improvements in physical, sexual, functional and social well-being. Based on blood samples, the scientists also found that yoga promoted an anti-tumor immune response and reduced inflammatory cytokine levels.

Taurine Offers Longevity Potential

Taurine, one of the most abundant amino acids in the body, is vital for health of the eyes, muscles, brain and heart. Research has found that taurine levels decrease with age. In a study published in the journal Science, researchers found that taurine supplementation improved the lifespan and healthspan of middle-aged mice.

The scientists noticed improvements in bone, muscle, pancreas, brain, fat, gut and immune function. The median life span of taurine-treated mice increased by 10 to 12 percent, and life expectancy at 28 months increased by about 18 to 25 percent. Similar effects were observed in monkeys and cellular worms. The researchers also found a link between lower circulating taurine levels and higher risk for Type 2 diabetes, obesity and hypertension.

The researchers speculate that taurine’s anti-aging and disease-preventing benefits could be due to its effects on reducing cellular death, inflammation, DNA damage, mitochondrial dysfunction and other hallmarks of aging. They also found that exercise increased concentrations of taurine metabolite levels in the blood.

While more research is needed on taurine supplementation, dietary sources can be prioritized. Shellfish (scallops, clams and mussels) are the best dietary source of taurine, followed by lamb, beef, pork and chicken.

Birds Using Anti-Bird Spikes to Build Nests

Magpies and crows in Scotland, Holland and Belgium are using metal spikes— originally intended to deter bird perching—to build their nests. The spikes appear to provide several nesting benefits, such as structural support, protection against predators and even as a signal of mate quality.

According to researcher Auke-Florian Hiemstra from the Naturalis Biodiversity Center and Leiden University, in the Netherlands, the metal spikes seem to provide a similar function to more natural materials, such as thorns. However, manmade materials in nests can be dangerous. For example, metal may get cold at night and harm chicks, or the spikes can collect materials that can be harmful to the birds.

This is not the first documentation of birds using harsh, manmade materials for nesting. The first account of a crow’s nest made of barbed wire dates back to 1933, and more modern examples include the use of nails, screws and syringes.

Teachers Face Big-Tech Challenges and Opportunities

Artificial Intelligence (AI) is revolutionizing the education sector, bringing unprecedented opportunities for personalized learning experiences and teaching assistance. AI can help teachers identify gaps in students’ understanding, enabling a swift, tailored response. AI tools can also be used as study aids, reinforcing classroom concepts and driving student engagement.

Two organizations—California-based online educator Khan Academy and Seattle-based computer science education nonprofit Code.org have joined forces to create a free, five-part AI training series for teachers. Code.org also offers two instructional videos for teachers, students and the public.

Despite the potential for AI in the classroom, teachers’ contributions

remain crucial as facilitators of technology tools to foster enriched learning environments. Teachers can also identify if students are leveraging AI assistance, such as ChatGPT, helping ensure the ethical usage of these tools. Khan Academy, Code.org and others are providing teachers and administrators with the tools they will need to keep pace with emerging technology.

A Unique Relaxation and Healing Oasis

The Saltitude Himalayan Salt Cave, in Lincoln, Rhode Island, offers an array of services that can resemble a wellness vacation experience close-to-home. Co-owned by PJ, Steve Johnson and Casey McGuire, their offerings include meditation, relaxation and halotherapy sessions, yoga classes, massage, reiki, reflexology, sound healing and journeys, readings, tarot, mediumship, private parties, paint and craft classes, and much more.

Salt therapy (halotherapy) is known to pose many key health benefits. It can help with many respiratory ailments such as allergies, asthma, sinus infections, COPD, CF, snoring, along with inflammation, skin conditions like psoriasis or eczema, as well as promoting relaxation. In combination with meditation and other healing modalities, the benefits of time spent in the Himalayan salt cave are limitless.

A visit to the facility can be especially unique. Their small family business thrives on human connection, a unique relaxation experience in a safe space and events that truly illuminate healing journeys.

The co-owners attest they hear many different kinds of positive feedback from customers from their experi-

ences. Oftentimes, people tell them that the session left them more relaxed than they have ever felt; some have a difficult time explaining what they experienced; many enter a deep meditative state. Many guests experience a relief of pressure in sinuses and that their breathing is very clear and effortless. Most say they want a salt cave in their home to escape to daily.

Aside from the Salt Cave and the other aforementioned modalities or activities, there is a small shop in their storefront that carries lots of meaningful gifts, metaphysical supplies, jewelry, soaps, candles, incense, salt lamps and more that can be perused both before and after sessions. They also have a gathering space where customers can relax, have some complimentary tea or coffee, a snack, read a book, color, draw, play games, stack balancing rocks or read tarot/ angel cards with friends. From kids to adults, there’s a peaceful environment waiting for everyone at Saltitude.

Location: 204 Front St. For more information or to make an appointment, call 401-359-7937, email Saltituderi@ gmail.com or visit Saltitude.net. See ad on page 13.

Photo courtesy of Saltitude

Annual Holistic Healing Expo Presents Local and International Experts

The Rhode Island Holistic Healing Association (RIHHA) will present their annual expo titled Connect and Unify, co-sponsored by Natural Awakenings and Om Homeopathy, from 10 a.m. to 5 p.m. on October 28 at the Crowne Plaza Hotel, in Warwick, Rhode Island. Along with experiencing spiritual growth and self-discovery, attendees of this celebration of holistic healing will be able to meet and learn from many expert practitioners that practice in

the region and become more empowered and informed to make the best choices for their own health and wellness.

The event will feature many exhibitors, vendors and artists; practitioners offering mini-sessions in various holistic modalities; workshops led by special speakers, and more. Keynote speaker, internationally acclaimed channel and spiritual psychic medium Roland Comtois will share a compelling message of

hope, insight and inspiration at 1 p.m. Comtois has over 45 years of experience with his unique abilities and spiritual connections culminating in a multifaceted career and engaging messages with his worldwide audiences.

Established in 2004, the RIHHA is a community of healers of all kinds that network and share their modalities as well as business ideas. Managing Director Vandana Pitke has brought many changes to the organization, motivated by her desire to “take holistic modalities to the root level in the community, to the people who really need it, connecting them with different practitioners and experts.” RIHHA membership is open to people, practitioners, suppliers, store owners and all related professions in the holistic and alternative medical community. Dues are annual and affordable. “We meet in person every other month,” notes Pitke. “We also organize theme-based online workshops regularly. Meetings are free for all members.”

Admission cost: $5 to $15. Location: 801 Greenwich Ave., Warwick, RI. For more information or to register, call 401-5733757, email Vandukkar143@ yahoo.com or visit RIHHA.org. See ad on page 13.

Photo courtesy of RIHHA

Traditional World Healing Wisdom

RETURNING TO OUR ROOTS

by Carrie Jackson

With time-tested wisdom and natural roots, traditional and Indigenous medicine has been an integral resource for centuries in communities around the world. According to the World Health Organization, 88 percent of all countries are estimated to use traditional medicine, such as herbal remedies, acupuncture and shamanism. The contribution of these practices is increasingly being recognized by Western medicine, especially in collaboration with integrative, holistic and regenerative medicine. The pandemic prompted renewed interest in traditional treatments, and incorporating them into wellness and healing modalities is easier and more valuable than ever.

Herbalism

Herbalist and spiritual coach Lucretia VanDyke integrates rituals, plant-spirit meditation, holistic food and ancestor reverence into her practice. An expert on Southern folk healing, VanDyke notes in her book, African American Herbalism, that Indigenous practices were never lost, but people had to go underground for fear of persecution.

“Herbal and sacred ceremonial practices of enslaved people of African descent were highly regulated or banned by the United States government in an effort to control the people most affected by colonization,” she explains. “In the mid-18th century, Virginia and South Carolina made it a capital offense to practice herbalism, resulting in harsh punishment or even execution if found guilty. Additionally, in 1883, the U.S. Department of Interior came up with the Code of Indian Offenses, which implemented laws that applied only to Native people until 1978. They were punished for dances and feasts by imprisonment or withholding food rations for up to 30 days.”

Noting a resurgence of these once-forbidden practices, VanDyke adds, “Today, I see people trying to branch out on their spiritual journey and seeking sources outside their Christian upbringing to answer questions within themselves with practices like herbalism and African traditional religion coming more into the mainstream.”

Linda M. Conroy, MSS, MLSP, is an educator, herbalist and community organizer who dedicates her life to connecting with the green world. She is the founder of two annual gatherings: the Midwest Women’s Herbal Conference and the Mycelium Mysteries Women’s Mushroom Conference. She also provides herbal education, workshops and individual consultations through her Wisconsin-based business, Moonwise Herbs.

“Herbalism is a practice where people connect and work with plants for healing and nourishment,” she says. “Plants, herbs and mushrooms have been around long before we have and provide an innate connection to the earth. Everyone has ancestors that grew and foraged for their own food, and we remember that in our being. It’s a different experience from buying a plant or pill from the store shelf.”

Misconceptions about herbalism are common in America, Conroy asserts. “In other countries such as

Cuba, Germany and China, conventionally trained physicians still learn about more than 50 herbs in their training, but the United States all but abandoned herbalism after the development of antibiotics and pharmaceuticals,” she explains. “The pandemic has helped spawn a resurgence of interest, with people increasingly disappointed by Western medicine and turning to herbs for respiratory support, stress management and other conditions.”

Conroy stresses that working with herbs is both an art and a science. Learning their unique properties is key. “In order to be truly effective, it’s imperative that people know how to properly choose and use the correct herb for each situation. This includes being mindful of the dosage, method of delivery and sourcing. Herbs are much safer than most things out there, and with the right assessment skills, they can be truly transformative,” she says.

Another recommendation is to establish a wellness routine that incorporates herbs as maintenance to remind the body of their healing value. “Herbs are not drugs but can work in synergy with them. Many common ingredients can be used every day, such as a stinging nettle infusion to nourish the kidneys and lungs, and oats to fortify the nervous system,” Conroy says. “Acquiring

our herbs and foods from local sources also strengthens our connection to the plants. Most things we need, such as garlic, cabbage, eggs and raw honey, we can find in our own garden, from neighbors or at a farmers market.”

Energy Healing

Billie Topa Tate’, a member of the Mescalero Apache tribe, is founder of MSI Wellness, in Evanston, Illinois, and author of the upcoming book, Spirit Guide Invocations: Seeking Wisdom from Sacred Helpers. Dedicated to creating a sacred space one person at a time through her Indigenous teachings, she is a mentor, teacher and healer. Her work has been shared by several universities and publications. Although Indigenous healing practices do not have scientific studies to support their efficacy, they do have the observational and traditional support of her people, Topa Tate’ says. “The Apache learned medicinal properties from the plants and honored the position of being stewards of the land,” she asserts. “We learned from our virtuous elders that plants provide us with medicine and food, as well as spiritual qualities, such as smudging, essential oils and incense, which help to cleanse the body, mind and spirit.”

According to Topa Tate’, a shamanic journey is a visit to the energy world and can lead someone to insightful wisdom regarding their life’s purpose. “The spirit world provides a release of the thoughts that limit us and brings us into a realm where we can be guided by higher thought,” she explains. “Visiting the spirit world with proper guidance allows us to access the worlds of healing, wisdom, angels, the past, the future and even the symbolic energies of our present lives through our mind. Another way to find this release is to understand that words are energy carriers and can provide our mind, body and spirit with a source of enlightenment. We do this through our drumming songs and ceremonies, but also by becoming more aware and harnessing the power of words as medicine in everyday actions.”

Energy work can help us reconnect with that part of ourselves that facilitates healing, says Topa Tate’. “I recommend beginning the day with a five-minute morning ceremony that gives thanks to the creator for a beautiful day and invokes our helpers to offer assistance with particular projects. As a healer, it is important to teach people how to manage their stress with more productive platforms, such as meditation, nature walks and seeking out their life’s purpose. There is a misconcep-

tion that only Native people can do this energy work, but we are all one family and can learn how to integrate the natural wellness that the Native people have used for centuries,” she explains.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is based on the philosophy, experiments and experiences indigenous to Chinese culture. It has been practiced for more than 2,500 years and is used for health maintenance as well as the prevention, diagnosis and treatment of physical and mental illness. According to Dr. Heming Zhu, NCCAOM, a board-certified acupuncturist and Chinese herbalist, author, educator, scientist and founder of Harmony Acupuncture and Chinese Medicine, in Maryland, the basis of TCM lies in the belief that the human body is a holistic system deeply connected to the universe.

“TCM is influenced by the flow of vital energy called qi. To restore the balance of qi and gain the harmony of life’s paired aspects known as yin and yang, TCM practitioners use various techniques, including acupuncture, moxibustion [burning herbs at acupressure points], herbal medicine, massage, qigong and dietary therapy,” Zhu explains.

Zhu says that TCM modalities fit into either a physical therapy or chemical therapy category and can be introduced for regular maintenance. “Acupuncture is commonly used for addressing fatigue, stress, pain, gastrointestinal issues, arthritis and improving overall well-being. Cupping is beneficial for relieving stress and muscle soreness. Tui-na, a form of therapeutic massage, is used for musculoskeletal disorders, digestive issues, pain and more. Gua sha helps manage stress and alleviate muscle tension and pain. Moxibustion can boost energy, improve digestion and address cold-related ailments. Qigong and tai chi are gentle, mind-body exercises that reduce stress and promote relaxation and overall mental well-being. Chemical therapy includes herbal medicine and dietary therapy to emphasize the connection between food and health,” he says.

TCM can be incorporated into an established wellness routine, and Zhu offers a few guidelines to ensure the best results. “People should seek education on the basic principles of TCM and be intentional not to judge it by Western medicine standards. They should find a licensed and experienced TCM practitioner and keep an open mind in initial consultations. Simple TCM prac-

tices, such as mindful breathing, gentle stretching or drinking herbal teas, can be incorporated into a daily wellness routine, and lifestyle changes, such as sleep routines and stress management, are part of the healing process,” Zhu says.

Emotional Healing

“There are multiple factors to illness, but often our emotions and trauma, either intergenerational or personal, are at the core,” VanDyke says. “Creating ceremonies based on the old ways gives you the strength to show up for yourself and makes it a little easier to move through the expe-

rience. Grief is a multilayer process, and it takes a holistic approach to co-create a path to a new normal. Our emotions are like invisible chains that bind us in a trauma loop, and having support for that is important. Nurturing the spirit is one thing that Western medicine does not talk about. I find that laughter, joy, pleasure and feeding the child-like spirit in us helps with this when life gets heavy. Ask yourself how you prioritize joy, and create your own rituals that center traditions while honoring your true self.”

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Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Herbs for Sinus Health

by Alora Frederick, RDN, LDN

The arrival of autumn brings its colorful leaves and crisp fall air, but unfortunately many sinus-related issues as well. Although sinus issues occur yearlong for some individuals, it is common to see an uptick in sinus-related health complaints this time of year.

Seasonal allergies are a main culprit as they promote nasal congestion, sinus pressure headaches and post-nasal drip, which may lead to a persistent cough. Drops in temperature, including exposure to colder air, also greatly impacts sinus health. The colder air as well as the use of indoor heating causes the thin, moist layer of mucus in the nasal cavity to dry out. With dry nasal cavities, nosebleeds and sinus infections ensue. Additionally, the cold weakens immunity within the nasal cavities which can increase chances of viral infections. In general, a seasonal shift can chal-

lenge the immune system and weaken the immune system’s defenses, especially as we move towards colder weather. This perfect storm sets the stage for colds along with bacterial, viral and sinus infections.

Paradoxically, the antibiotics used to treat a sinus infection will have a negative impact on the gut microbiome and overall immunity. With a weakened immune system, the body becomes susceptible to reinfection of the viral, bacterial or fungal pathogen. Other less common, but relevant reasons for sinus issue flares stem from untreated, chronic, low-grade sinusitis and systemic mold or candida overgrowths in the body. Sinusitis is an uncomfortable and ongoing inflammation of one of both of the sinuses. It stems from either bacterial, viral or fungal infections. Therefore, individuals burdened with systemic mold or candida will commonly ex-

perience chronic sinusitis or other sinus-related discomfort.

Fortunately, there are myriad powerful herbal remedies perfectly equipped to combat sinus-related issues. Herbal decongestants include thyme, peppermint, eucalyptus, ginger, horseradish and sage, among many others. Both internal and external remedies of these herbs can provide relief either in the form of herbal tonics or herbal steams. Tonics and teas can be made of a singular herb or in a combination such as ginger, turmeric, lemon, horseradish, garlic, cayenne and apple cider vinegar. These tonics help to clear out nasal passages and provide fast relief. If a tonic is too strong or does not appeal, then perhaps an herbal steam would be a better choice. Simply place four to six drops of a decongesting essential oil into a large bowl of steaming water and place a towel over the head

to lock in the moisture.

Although not technically an herb, bromelain, an enzyme derived from pineapple, is naturally able to break down mucus and therefore reduce congestion. Multiple studies demonstrate that it may help to alleviate symptoms of sinusitis by reducing inflammation.

If more profound effects are needed, most herbs can be taken in supplement form as a concentrated and therapeutic dose. Andrographis harbors both anti-inflammatory and immune-stimulating properties and has a long history of use in both Traditional Chinese Medicine and Ayurveda. Research has demonstrated its ability to reduce severity of viral-related symptoms. Thyme clears the nasal passage ways by riding excess mucus and phlegm. Eleuthero may help to kill off viruses like the common cold. It also acts as an adaptogenic herb which works to create homeostasis in the body and helps the body adapt to stress. Echinacea is another immune supportive herb that also has antiviral, anti-inflammatory and antioxidant properties, making it ideal for sinusitis or other sinus-related issues. There’s also nettle, an astringent herb that can relieve allergy-related congestion and post-nasal drip. Its antihistamine properties reduce symptoms associated with allergic rhinitis such as itching, sneezing, nasal congestion and a runny nose.

These are only a few of the many incredible herbs that can benefit the sinuses. Although herbs are a wonderful resource provided by Mother Nature, bear in mind that they are powerful. If unsure about which herbs are appropriate or safe, be sure to check with a health practitioner.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free,15-minute, introductory call at NaturalCompounder.com/Alora. See ad on this page and Resource Guide on page 36.

Always make decisions that prioritize your inner peace.

~Izey Victoria Odiase

Recycled Art

Transforming Trash Into Treasure

by Gisele Rinaldi

It takes a special kind of artist to create a work of art out of discarded items. These imaginative, multimedia visionaries see beauty and purpose in the most mundane materials, including paper, computer parts, bits of plastic, leftover fabrics, used tires and random game pieces. Their thought-provoking, surprising works reduce waste that would otherwise populate landfills and prove that trash can indeed become treasure.

Motivated by a desire to educate and inspire, many upcycle artists often interweave a message of environmental consciousness into their artwork, thus spreading awareness about issues or making social commentary. Plastics found along the beach may become a collage of a thriving sea turtle, for example. Old rusty metal parts may be transformed into a steampunk clock face or a modern hanging sculpture that spins in the wind.

Creating to Preserve Our Planet

Artist and interior designer Noelle Turco, of Lancaster, Pennsylvania, comes from a legacy of artists that found ways to be creative with things that were left behind. “Repurposed and upcycled art is inventive and gives a second or third life to everything from packing materials and wood to bottle caps and string,” she explains. “It’s one of my favorite things to do and challenges me mentally because it makes me think about how I am going to take the treasures that I have found—the bits, pieces and even words on paper— and make them into art.”

Cesar Aguilera, art curator at the Sidney & Berne Davis Art Center, in Fort Myers, Florida, makes art to create consciousness about what humans use and consume. “My personal artwork and the exhibitions I design encourage others to reconsider how much we throw away,” he says. “There is not another species on Earth that creates the amount of waste that does not naturally decompose. All

that we create has an impact.”

Jen Hardwick, a mixed-media artist who resides in Longview, Washington, loves working with vintage game pieces, toys, wood and metal. “When I moved to Seattle in the late 80s, I started going to markets, junk stores and donation centers, and I would collect all these little ‘treasures’. A lot of these materials would end up in a landfill, so I hope that by using them in my art pieces, it’s helping the environment in a small way.”

Artist Gracie Berry, who also lives in Lancaster, loves the challenge and inspiration that creating upcycled and repurposed art brings. “It allows me to use my creativity to rename things from my perspective,” she explains. “While each of my creations has their own stories and set of rules, a common message is that my art is purposeful and needs to be here.”

Ideas Unfold Into Art

Aguilera, Berry, Hardwick and Turco concur that when making repurposed art, the creative process unfolds in

Photo by JenHardwick/ redheadhardwick@gmail.com

Moonlit Hare mixed media painting, printed papers

It's All About the Bass circuit board, bass guitar

Photo by Cesar Aguilera/artcurator.sbdac@gmail.com

a messy, nonlinear way. Sometimes they begin with an idea in mind, but inspiration occurs while working with the pieces, so the work often takes a different direction. Canvas, wood, metal and fabric become foundations for intricate layers of found items placed, sewn and nestled into nooks and crannies, like puzzle pieces fitting oddly together.

“Materials seem to find me way before I ever go looking for them,” Berry shares. “Sometimes the material itself gives me inspiration for my next piece. It’s magical the way it all unfolds. I welcome challenges when it comes to learning techniques that work for specific projects. It’s exciting to find solutions through trial and error, cementing techniques that can be used again.”

Aguilera makes art from discarded computer parts, fabric and furniture. “Technology consumes precious resources but gets discarded as newer inventions become the focus,” he explains. “Showcasing the interior workings of a computer draws attention to hidden beauty. A fresh coat of paint or a design remodel breathes new life into a piece of furniture or clothing.”

Creative Materials Are Accessible

“For those just starting out, simple projects can be created using magazines, cardboard, yarn and glue,”

explains Turco. “Visit secondhand and thrift shops. Often, these stores are nonprofits, so by shopping there, we are not only keeping stuff out of landfills, but also supporting our local communities.”

“Choose materials that inspire you. Pieces can be as simple or detailed as you want them to be, but most importantly, have fun,” enthuses Hardwick. “I love all the things I collect individually, but putting them together to create a

robot or a bug or an animal opens up a whole new world for me.”

Look for beauty in unexpected places. Berry suggests that repurposing upcycled objects is not only more sustainable for the planet, it also allows creativity to be accessed anywhere. “When we think outside the box, we can create change through art,” believes Aguilera.

Photo by Noelle Turco/nturco@hilancaster.com

Goddess Tree recycled toys, beads, jewelry, wire, metal

Gisele Rinaldi is a frequent contributor to Natural Awakenings publications.

Empowerment Factory Brings Trash to Treasures Art and Literacy to Schools

by Wendy Nadherny Fachon

Artist Gail Ahlers, Rhode Island School of Design (RISD) graduate, wellknown for using recycled materials in her artwork, is now bringing recycling literacy into school classrooms through her Reading Adventures: Trash to Treasures STEAM program. Having grown up with dyslexia, Ahlers understands how important it is to address the different learning styles of children—visual, auditory, tactile and kinesthetic.

Dyslexia is a reading disorder that results from individual differences in areas of the brain that process language. Some children experience difficulty reading due to problems identifying speech sounds and learning how to decode letters and words. Ahlers’ Creative Squad programs teach literacy, while blending in social-emotional learning (SEL), art, environmental education and fun. This whole-child approach to teaching supports and nurtures all areas of youth development and is a powerful strategy for helping students acquire grade-level reading proficiency.

In 2014, Ahlers founded The Empowerment Factory, a nonprofit based in Pawtucket, Rhode Island, dedicat-

ed to giving children the skills they need to lead happier, healthier, more empowered lives. Her Trash to Treasures program stresses the importance of making good choices every day, and she aspires for every child to know that they matter and can make a difference in the world around them.

“We teach young minds how they can be a community hero by recycling, reusing and reducing their everyday objects,” says Ahlers. “We read books about recycling, the dangers of plastic waste and single use plastic. Then we put the process of recycling into practice, helping our students create individual pieces of

artwork, as well as collaborating on one larger piece of artwork for public display.”

The Trash to Treasures activity book outlines a program comprised of eight lessons. Each session is based on a book related to the lesson. The book learning is reinforced with writing prompts, class discussion and creative art projects. Ahlers is encouraging and responsive to children’s understandings, interests and abilities, which allows them to deepen their natural curiosity and eagerness to want to learn more.

Ahlers explains, “As an artist, I enjoy teaching these children how to use hand tools, including a hammer, pop rivet tool and hand drill, as well as more traditional art materials. We offer students a safe environment to create art and express themselves.” Ahlers partners with local schools and community organizations.

Location: 999 Main St., Ste. 707, Pawtucket, RI. For more information, call 401 365-1010, email Gail@ EmpowermentFactory.org or visit EmpowermentFactory.org.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

Wendy Fachon, Gail Ahlers and Local Artists

The Modern Macrobiotic Diet

More Than Tofu and Seaweed

by Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. For one thing, the recipes have become more flexible, empowering people to save time and use ingredients that they love. “The modern macrobiotic diet is about much more than tofu, seaweed and miso,” says chef and author Christina Pire llo, the Emmy Award-winning host of Christina Cooks, on PBS. “It’s about seasonal, whole, unprocessed food cooked in accordance with each person’s condition and lifestyle.”

“In the beginning, there was rigidity that didn’t give you the freedom to say, ‘I don’t want to eat adzuki beans again,’” Pirello says. “Variety is key. You can’t just eat kale and drink smoothies and hope for the best. You have to get balanced nutrition with enough protein, fats and carbohydrates.”

According to Pirello, “What we eat determines how we move through the world. Are we comfortable or uncomfortable? In Chinese medicine, we are either in a state of ease or dis-ease, which became the word disease, but in Chinese medicine, it really means uncomfortable. What do you do to get back into that state of ease, or balance? That’s really what macrobiotics is about; how do you rebalance the body—the organs—to be comfortable?”

Eating in accordance with the natural order—with the seasons—is an essential concept of the macrobiotic diet and includes fall, winter, spring, summer and a fifth season, “late harvest.” The idea is to follow our intuition, Pirello advises: “If you walk into the supermarket in November, you’re not immediately attracted to cherry tomatoes and strawberries, but the winter squashes, pumpkins

and parsnips call your name. Macrobiotics allows us to understand that—even here in the United States where foods are so widely available that you can have strawberries at Christmas.”

Her recipe for Winter Squash Risotto, which is featured in her new cookbook, VegEdibles, is just one example of the delicious macrobiotic dishes she has developed. “This risotto is perfect for cooler weather, when we need to keep energy in our middle organs so we are warm and cozy, centered and balanced,” Pirello says. “Come winter and fall, we want foods that are going to help the body hold onto heat. Squash, pumpkin, turnips and rutabaga are going to help relax the body and the middle organs and help us stay grounded, centered and warm. The risotto is cooked really long, so there’s a lot of warming energy that will help you in cold weather.”

“There has to be a period when the body transitions from the heat of summer into the cool of the fall,” says Chicago area-based macrobiotic counselor Karla Walter. “That’s when we have those beautiful orange foods starting to come out, and the squashes start arriving. We have this really lovely, sweet time of the year that actually nourishes the body and helps the immune system ramp up and get ready for colder weather.”

Walter recommends the macrobiotic diet for finding calmness and rhythm. “When we eat healthy foods that sustain us, our goals come to the surface where we can see them a lot clearer. People don’t know their potential until they start to feel good about themselves,” she says.

Lisa Books-Williams, a plant-based chef, educator

and therapist in the San Francisco area, encourages people to find their own plant-based path. “I found my answer at the end of a fork, instead of in a bottle of pills,” she says. “The most loving thing I ever did for myself started with changing my food choices. Sure, it would be more delicious to be eating a pizza, but eating a salad with beans and rice is how I love myself.”

Books-Williams believes that taking the extra time that is required to follow a plant-based lifestyle is

worthwhile. “We can eat well inexpensively if we are willing to take an extra couple of hours each week to chop vegetables. We are worth the time it takes to batch-cook and freeze beans in single servings so we have them when we need them. Each of us has to be committed to our own well-being. No one is going to do it for us.”

While much has changed since Ohsawa introduced the macrobiotic diet, Pirello still adheres to its three core ingredients. “I still eat rice,

seaweed and miso soup,” she says. “Not as much as I used to, but I still do, because miso is the greatest probiotic on the planet, followed by kimchi. Those are the greatest macrobiotics we could ever eat in our lives, and both are delicious.”

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

To make the broth, combine all of the listed ingredients in a large saucepan over low heat and simmer for 30 minutes before making the risotto. This can be done the day before.

For the risotto, place the olive oil in a deep skillet along with the onion over medium heat. When the onion begins to sizzle, add a pinch of salt and cook, stirring until translucent. Add the rice and a generous splash of wine, and cook, stirring until the wine is absorbed. Add ¼ cup broth and cook, stirring frequently, until the broth is absorbed. Add another ¼ cup of broth and repeat the process. Stir in half of the diced squash and cook, stirring.

Winter Squash Risotto

YIELD: 4-6 SERVINGS

FOR THE BROTH:

¼ red onion, diced

½ carrot, diced

¼ cup diced winter squash

Splash of white wine or mirin

3 cups spring or filtered water

FOR THE RISOTTO:

2 Tbsp extra-virgin olive oil

½ red onion, finely diced

¼ tsp sea salt

Splash of white wine or mirin

½ cup carnaroli or Arborio rice

¼ winter squash, unpeeled and finely diced

4-5 sprigs fresh basil, leaves removed, hand-shredded

In a small saucepan over medium heat, place the remaining squash with enough water to cover halfway. Add a pinch of salt. Cook over medium heat until the squash is soft, about 20 minutes.

Continue adding the remaining broth to the rice—¼ cup at a time—and stirring until the rice is tender but al dente, about 25 minutes.

Take the remaining squash and use an emulsion blender or a food processor to purée until smooth. Stir the puréed squash into the cooked risotto. Season it lightly with salt and cook over low heat until the squash is absorbed into the rice.

Serve immediately, garnished with fresh basil.

Recipe courtesy of Christina Pirello.

Photo by Paul Parisi

Photo by Paul Parisi

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Lasagna With Tofu Ricotta and Veggie Bolognese

YIELD: 6-8 SERVINGS

FOR THE LASAGNA:

¾-1 lb whole wheat or regular lasagna noodles, cooked according to package directions

6-8 oz frozen spinach

1 large zucchini, cut into fettucine-shaped noodles with a vegetable peeler

1 eggplant, cut into ¼-inch rounds and salted

FOR THE VEGGIE BOLOGNESE:

5-6 cloves garlic, minced

1 small onion, finely chopped

1 medium carrot, finely chopped

1 green bell pepper, finely chopped

1 red bell pepper, finely chopped

½ lb fresh mushrooms, finely chopped

1 zucchini, finely chopped

1 tsp dried oregano

½ tsp dried basil

¼ tsp dried thyme

¼ tsp ground black pepper

1 tsp salt

½-¾ tsp crushed red pepper flakes

1 Tbsp olive oil or water

1½ tsp sweetener (coconut or date sugar)

12 oz tomato paste

5 fresh tomatoes, diced

1 28-oz can crushed tomatoes (plain or with basil)

½ cup chopped Kalamata or black olives

2 Tbsp capers, rinsed

¼ cup red wine

FOR THE TOFU RICOTTA:

1 lb medium tofu, drained

¼ cup unsweetened almond or soy milk

1 tsp dried oregano

1 Tbsp dried basil

2 Tbsp nutritional yeast (optional)

½ tsp salt

¼ tsp nutmeg

2 Tbsp lemon juice

4 cloves garlic, minced

1 small onion, chopped

To make the veggie Bolognese, in a large pot over high heat, sauté the garlic, onion, carrot, bell peppers, mushrooms, zucchini, oregano, basil, thyme, pepper, salt and red pepper flakes in the olive oil or water until the onions are tender, about 10 minutes.

Add the sweetener, tomato paste, tomatoes, olives, capers, wine and ¾ cup water. Cover, and simmer over medium-low heat for 30 minutes.

Serve with pasta or use in lasagna.

To make the tofu ricotta, blend all of the ingredients in a blender or food processor until it achieves the consistency of cottage cheese, about 3 to 5 minutes. If mixture is too thick, add a little water.

To salt the eggplant, wash and dry the outside of the eggplant. Line a 9- by 12-inch cookie sheet with 2 layers of paper towels. Cut eggplant into ¼-inch rounds and place each round on the sheet pan. Sprinkle ⅛ teaspoon or less of salt on each round and gently massage it into the eggplant. Let rest for 10 minutes. Use paper towels to remove the water that is being expelled from the salting process. Flip the eggplant and repeat process. For best results, remove the salt and expelled liquid.

For the lasagna, preheat the oven to 350° F. Cover the bottom of a 9- by 13-inch cake pan in a thin layer of sauce, then cover with a layer of the lasagna noodles. Place the salted eggplant rounds on top of the noodles. Place a dollop of tofu ricotta every 1 to 2 inches. Cover with the zucchini noodles, followed by a layer of sauce. Cover with the spinach, followed by a layer of sauce. Finish with a top layer of lasagna noodles, covered with sauce and sprinkled with dollops of the tofu ricotta.

Cover loosely with aluminum foil or a baking lid and bake until it is hot and bubbly, about 45 minutes. Optional: Remove foil during the last 10 minutes of cooking to brown the ricotta topping. Remove from oven and set it on the countertop for 20 minutes before serving.

Recipe courtesy of Lisa Books-Williams.

Photo by Lisa Books-Williams

The Healing Arts of Qigong and Tai Chi

Well-Being Through Intentional Movements

by Nadia Linda Hole, M.D.

Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe. Like love, qi can act as a potent healing agent, restoring inner peace, balance and harmony. Gong refers to the dedication and effort invested in mastering this skill, a journey marked by patience and repetition. Qigong is a moving, meditative practice aimed at harmonizing internal energies, and it is related to tai chi, which originated as a martial art.

Benefits and Scientific Validation

The practice of qigong involves breath work, movement, mindfulness and stretching. It is performed with intention, yet emptiness (wuji), enabling practitioners to cultivate a stronger, deeper mind-body-spirit connection that allows for heightened stillness, clarity, vitality, awareness and sense of self. It has been clinically documented to alleviate stress, enhance energy levels, improve physical fitness and promote cardiopulmonary and immune function.

A 2020 study published in Frontiers in Medicine reported that qigong improved balance and coordination in older adults. In presenting their scientific approach and rationale, the researchers noted, “Qigong is an integral part of both ancient and modern Chinese medical practice and is now a popular mind-body wellness technique in the United States, as well. An estimated 2.9 million U.S. adults practiced either tai chi, qigong or both in 2012.”

In a 2012 study published in the Journal of Alzheimer’s Disease, researchers found that tai chi could enhance brain size and improve neu-

ropsychological measures in elderly individuals, potentially delaying the onset of Alzheimer’s. A systematic review of 11 studies involving 1,061 seniors with mild cognitive impairment suggested that tai chi training could be effective in improving cognitive function, including memory, learning, mental speed and attention. And, a 10-week study by Brown University researchers reported that cancer patients that practiced qigong displayed clinically significant improvements in fatigue.

Accelerating the Healing Process

“Knowing yourself is the real practice,” says David Stokes Hone, a naturopathic doctor, medical qigong master and founder of the Elements of Life Institute. “As practitioners, all we’re doing is reminding people of the divine connection that’s inside of them. Qigong helps clear blockages and move the stuck qi out. Just doing the practices, we allow our bodies to heal through the movement that helps us have the faith to heal. The blocks and addictions melt into the light formed by the exercises.”

According to Hone, the profound transformations achieved through qigong can range from the dramatic, such as restoring sensation in a paraplegic’s legs, to the more subtle, like the emergence of a smile. He recalls the story of a young woman entrenched in addiction who managed to turn her life around after embracing the practice.

Kevin Chen, Ph.D., a qigong master and associate professor at the University of Maryland School of Medicine, introduced qigong to his father with chronic back pain as a way to alleviate his suffering and avoid a recommended surgery.

Principles of Qigong

For beginners, Tai Chi Master Violet Li emphasizes relaxation and mindfulness. “True relaxation is more a state of mind,” she explains. “When we pay attention to our body, the qi will follow.”

Troy Bennett, a doctor of acupuncture and qigong master from Newfoundland, Canada, shares eight principles that he learned from Qigong Grandmaster Effie Chow.

MEDITATE. Whenever a problem arises, meditate and wait for the answer to come. If you come to the conclusion that you can’t fix the problem, then it’s not in your hands, so don’t worry about it.

BE LIKE THE WILLOW TREE Learn to be flexible in the body, mind and spirit.

BREATHE. The quality of your breath will determine the quality of your life. Breathe like a newborn baby.

CONNECT Everyone and everything in the universe is connected through qi. Remember the smallest thing you do in life will have an effect on the universe. Always hold the intention of love.

TRAIN FOR SUCCESS. Remember to always help people become the best that they can become.

LEAVE A BLESSING Whenever you meet someone, always give a blessing. Your kindness can have the most powerful effect on someone’s life and transform them in ways you can only dream of.

EXPERIENCE EIGHT HUGS AND THREE BELLY-ACHING LAUGHS DAILY Don’t take life so seriously. Learn to laugh and enjoy life.

LIVE. When Dr. Chow was asked, “What happens when you die?” she laughed and said, “I cannot answer that question. There is no such thing as death. There is only life.”

Nadia Linda Hole is a medical doctor, qigong master and pioneer in bridging Oriental, Western and energy medicine with Hawaiian-style qigong. She served as a consulting editor for the book Chinese Medical Qigong and contributing author in medical textbooks on complementary medicine.

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Traditional Chinese Veterinary Medicine

Supporting Pets With Ancient Healing Wisdom

by Kiki Powers

For years, we have seen a growing appreciation in contemporary culture for Traditional Chinese Medicine (TCM) and the complementary role it can play within Western medicine. Based upon thousands of years of observation, this natural healing approach can be valuable not just for humans, but also for animal companions.

Traditional Chinese Veterinary Medicine (TCVM) includes the use of food therapy, acupuncture, Chinese herbs and tui-na massage to maintain health and treat disease. Some pets with chronic arthritic pain, inflammatory bowel disease, nerve damage, epilepsy, cancer and other longterm ailments may not respond well to conventional treatments, or the side effects of Western medicine may cause even more problems. That is when TCVM can intercede to provide relief.

There are a few basic principles governing TCVM. Qi is the life force that flows freely when a pet is healthy and may be blocked or weak when a pet becomes ill. Yinand-yang refers to the interplay between natural dualities—such as light and dark or hot and cold—and the need to maintain a balance between these opposing properties. There are five elements—wood, fire, earth, metal and water—which also need to be in balance for optimal health. During an examination, a TCM vet will determine what is out of balance and develop a customized treatment plan.

Food Therapy

Dr. Ruth Roberts, an integrative veterinarian and pet health coach, applies TCM principles when designing a whole-foods diet to optimize pet well-being and support healthy longevity. “Under TCM principles, foods have warming, cooling or neutral properties when they interact with a pet’s natural energy, and the goal is to find a balance,” she explains. “Many pet ailments may stem from or be related to imbalances within the body, as well as environmental factors, all of which underscore the need for the proper nutritional balance.”

According to Roberts, in a hot climate, a pet might need cooling foods, such as turkey, fish, banana, celery, kelp, spinach, broccoli, cabbage, cucumber and melon. In colder temperatures, warming foods such as mutton, deer, chicken, ginger, squash and pumpkin are advisable. When designing a balancing diet, neutral foods may be needed, including pork, bison, salmon, tuna, carrots, green beans, peas, olive oil and shiitake mushrooms.

Acupuncture

Veterinary acupuncture is becoming increasingly popular to relieve pain or treat ailments, including allergies, seizures, reproductive problems and liver and kidney disease. The procedure involves the insertion of very thin needles into specific points on the body, thereby stimulating nerve endings, which then conduct impulses to the brain and spinal cord. It is best to consult an experienced, licensed acupuncturist or TCVM specialist that specifically treats pets.

In a 2017 study published in the Canadian Veterinary Journal, researchers found, “Acupuncture alone or in combination with analgesics reduced pain and improved quality of life in dogs with neuro-

logical and musculoskeletal diseases. Dogs with musculoskeletal disorders had a better improvement in chronic pain and locomotion than those with neurological disorders.”

Chinese Herbs

TCVM uses a number of herbs, roots, mushrooms, bark and other plant-based ingredients to help pets with immune dysfunction, gastrointestinal issues, skin conditions, liver and kidney disease and other long-term, chronic conditions. When it comes to more serious pet health issues, such as osteosarcoma (bone cancer), Roberts suggests the strategic use of full-spectrum hemp extract (CBD), cannabis oil (THC) and medicinal mushrooms. Dosages will differ for each individual pet. It is best to consult an integrative veterinarian or pet nutritionist.

“In several documented cases, a combination of homeopathy, TCM, medicinal mushrooms and CBDTHC solutions working together synergistically with a healing diet have helped dogs outlive their bone cancer diagnosis without harmful side effects, stressful procedures or complicated vet visits, all at a dramatically reduced cost,” Roberts says. “As they say, ‘An ounce of prevention is worth

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a pound of cure,’ especially where our beloved animal family members are concerned.”

Tui-Na Massage

Also under the TCVM umbrella, tui-na massage uses kneading, pressing and rolling techniques to improve a pet’s health and balance. Among the conditions that respond well to this type of massage are arthritis, muscle tension and soreness, stress and anxiety, joint paint and mobility issues. The technique focuses on stimulating acupuncture points and energy pathways, or meridians, that promote the smooth flow of qi throughout the body. This treatment can be used in conjunction with complementary therapies to enhance results.

Integrative Medicine

“I strongly believe Traditional Chinese Medicine is good medicine. Western medicine is great medicine. However, the best medicine is an integration of both because each of them has their own strengths and weaknesses,” says Dr. Huisheng

Xie, DVM, Ph.D., a clinical professor of integrative medicine at the University of Florida College of Veterinary Medicine, in Gainesville.

According to Xie, TCVM is weak in diagnosis because it does not have sophisticated diagnostic technology. Western medicine’s weakness is the large amount of side effects associated with conventional drugs. “That’s why the best medicine is to integrate both to avoid the weaknesses and take advantage of the strengths of each,” he says.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

EDITORIAL CALENDAR & MARKETING PLANNER

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com

rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Alexander Technique

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready for sustainable relief from your chronic muscle or joint pain? Do you want to experience effortless good posture and ease of movement? Then explore the BIA Process based on the Alexander Technique.

Brain Training

RI NEUROFEEDBACK | ZEN BRAIN TRAINING

401-282-0230

RINeurofeedback.com

Most of us don’t realize how much we can benefit from training our brains. Like our bodies, our brains benefit from healthy exertion and positive attention. Many of us suffer from symptoms of brain dysregulation that vary from lethargy to mania, ADD to OCD, depression to anxiety. Training the brain can strengthen its response to these symptoms and provide a clarity, ease and peacefulness that is hard to describe until you experience it. Call today for a free discovery conversation.

Chiropractic

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk, Johnston, RI 02919 401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 11.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett 401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi-certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 8.

TAKE THE LEAP COACHING

Kim Childs

1025 Mass Ave, Arlington, MA 02476 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking

“What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403, Braintree, MA 02184 781-228-6915

Liz@InternalWellnessCtr.com

InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 31.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave, Needham, MA 02492 781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician, and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

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DINNO HEALTH

Acton Pharmacy

563 Massachusetts Ave, Acton, MA 01721

978-263-3901

Keyes Drug

2090 Commonwealth Ave

Newton, MA 02466

617-244-2794

Theatre Pharmacy

1784 Massachusetts Ave

Lexington, MA

781.862.4480

West Concord Pharmacy

1212 Main St, Concord, MA 01742

978-369-3100

DinnoHealth.com

For more than a quarter of a century, Dinno Health has been a trusted provider of pharmacy services and is committed to providing the highest quality of individualized care for each customer. At our four independent pharmacies, we offer prescriptions, compounded medications, medical supplies, homeopathic remedies, vitamins and vaccines See ad, page 7.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St, Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad on page 23.

Dentist

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 3.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln, West Warwick, RI 02893 401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad on back cover.

Frenectomy (Tongue/Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St, Bolton, MA 978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 3.

Functional Dietitian

ALORA FREDERICK, RDN Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad on page 23.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs. See ad, page 9.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd, Middletown, RI 401-847-7480

Facebook.com/NaturesGoodness

NaturesGoodnessRI.com

Since 1984 we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

Margo Roman, DVM

72 W Main St, Hopkinton, MA 01748

508-435-4077

MASHVet.com

Light Therapy

HEALING LIGHT JOURNEY

By appointment only 401-282-0230

Raff@RINeurofeedback.com

HealingLightJourney.com

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St

Providence, RI 02903

401-274-1981

FlippSalon.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 33.

Integrative Wellness Center

IT’S MY HEALTH

Marie Bouvier-Newman

1099 Mendon Rd, Cumberland, RI

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad on page 10.

Intuitive Arts

NJP TAROT

Nicole Pirani

NJPTarot.com

Instagram.com/njptarot Tiktok.com/@njptarot

Nicole uses the tarot cards to help clients intuit their own life paths, clarify life situations, make difficult decisions or simply let go of fears. Think of the reading as a mini-brainstorming session with a trusted mentor/friend. Sessions are positive and heartfelt with a touch of humor.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad on back cover.

The healing powers of light & sound are well documented. It is now possible to travel through amazing lightscapes and absorb beautiful sound energies to facilitate beneficial states of trance, healing and even psychedelic experiences. Don’t miss this opportunity to experience something truly out of this world (or your body!) Call today for a free discovery session to determine if this technology is for you. areness. Live more joyfully. Call today.

Naturopathic Medicine

ANASA PERSONALIZED MEDICINE

Chrysanthi Kazantzis, ND, MS 245 Waterman St, Ste 308 Providence, RI 02906 401-484-1882; AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist and Reiki Master. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and chronic pain. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. Book an appointment to start your journey to optimal health. See ad on page 8.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad on page 23.

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plantbased products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Past Life Regression

BLUE FEATHER HEALING PAST LIFE HEALING/HYPNOTHERAPY

Carolyn Paré

401-262-6998

BlueFeatherHealing333@gmail.com

BlueFeatherHealing.net

Group sessions offer guidance to another life to gain a brief review of that time. Individual sessions offer detailed investigations into other lives and deep healing of trauma/wounds from those times.

Personal Training

THRIVE MEDICAL FITNESS

1658 GAR Hwy, Ste 1, Swansea, MA 02777 401-440-5785

ThriveStudio.org

A private medical fitness studio that offers a holistic approach to health and fitness for each unique individual. We offer classes, private instruction, stretch and bodywork for recovery, virtual training for remote clients, and nutritional coaching. We specialize in customized training for those with medical conditions and disabilities to break physical barriers. See ad on page 13.

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Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher

401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad on back cover.

Reiki

BOSTON REIKI MASTER

34 Lincoln St, Newton Highlands 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Special Thanks to Dole &

Bailey

for supporting us with home delivery in their customer orders. We appreciate you very much!

DoleAndBailey.com

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St, Bolton, MA 978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad on page 2.

Spiritual Centers

CENTERS FOR SPIRITUAL LIVING SOUTH COASTAL, MA TEACHING CHAPTER

Barbara M. Fuyat 401-793-1753

Barbara@CSLSouthcoast.org

CSLSouthcoast.org

We are a warm, welcoming community studying the Science of Mind, a philosophy and a way of life that embraces all spiritual paths, sexual orientations, ethnic backgrounds and ages. We believe we are all connected. It is in this oneness that we come together in nature, celebration, services, classes, workshops to understand our own spiritual magnificence and choose to live in love, peace and equality. Our vision is a world that embraces and empowers each and everyone. Everyone includes you. See ad, page 17.

GREATER BOSTON AND RHODE ISLAND COMMUNITIES

CALENDAR OF EVENTS

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event.

Submit events at: NA-GBRI.com/events/new

Wellness Centers

THE IVY DRIP BAR AND WELLNESS CENTER

7 Brighton St, Belmont, MA 02478 617-221-5070

TheIvyDripBar@gmail.com

The Ivy Drip Bar offers IV nutrient infusions and aesthetic treatments. Infusions include “Meyer’s Cocktail,” immunity, inner beauty, hangover, recover and performance. IV therapy helps with dehydration, athletic recovery, immune booster, hangovers and malabsorption ailments. See ad, page 9.

Wellness Resources

BETH GARDNER

Acton Pharmacy

Keyes Drug

West Concord Pharmacy

BGardner@DinnoHealth.com

508-259-7851

Certified lifestyle educator and the director of health and wellness at Acton Pharmacy, Keyes Drug and West Concord Pharmacy. Beth Gardner works one-on-one with patients to help create ways to improve diet and overall health as a means for disease and illness prevention. See ad, page 7.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI  02864 401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.