Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (“braces”)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Your body, your decision – your caring advocate.
We’re only concerned with helping you smile.
Committed to offering exceptional dentistry.
Your best interests are always considered.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Udoka Holinbeck, DDS, AIAOMT
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“Summer is a splashy reward after winter wears out its welcome. Spring barely has time to shake blossoms from her hair before we plunge headfirst into summer plans: vacations, barbecues and home improvement. As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda.
There is no arguing that we all wake up feeling a little bit younger as the days burn longer. Pulling weeds from the garden, deadheading the zinnias, digging our toes into wet sand and picking up sustenance at the local farmers market bring us back to our primal rhythm. We are more inclined to throw our cares to the wind and lean out of life’s open car window on the way to nowhere in particular. We do not need a plane ticket to exotic shores to find our bliss, only curiosity to explore our own backyards and fall in love with our familiar, well-worn lives.”
This beautiful reflection by Marlaina Donato—author, painter and composer—sums up many of the thoughts and feelings that surface as I sit in my own summer ponderings.
How blessed are we to both Do and Be? There is a natural rhythm to the world and our lives, and the energy of the summer season inspires us to both Do the things that excite and energize us, and also tap into our nature to Be, to simply pause and exist like a cat basking in the sun.
What makes you feel whole? What excites you? What grounds you?
How do you bring these elements into your life?
A huge variety of things help me to feel fully alive, whole and grounded. These include a balance of Doing and Being.
I love to spend time with family, practice yoga and meditation, exercise in nature, draw or write. I also value summer weather (sun, rain and storms alike) and grounding places (like the shade of lush, green trees), or sitting by a lake or bubbling stream. I love to get my hands dirty in the garden or walk barefoot in the grass. I enjoy a lifestyle that emphasizes natural and clean living and I feel best when I take care of myself, such as taking time for a massage, sauna, light therapy or a warm bath in order to re-center.
We hope you feel inspired and empowered as you read this issue to find more ways you can Be, and more things you can Do, to honor your whole, authentic, divinely masculine and feminine self.
Jordan Peschek, RN-BSN, Publisher
Publisher Jordan Peschek
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Clover, a locally owned shop that sells live plants and plantcare products, has an informative page on their website that educates plant owners about topics such as lighting, watering, toxicity, humidity and more ( CloverMKE.com/ plant-care-1).
“We both love spreading our knowledge about proper plant care,” says Clover co-owner Maggie Murphy. “Whether you’re a rare plant collector, a new plant parent or somewhere in between, we want you to leave our shop feeling confident about how to care for your new plant baby.”
Location: 2252 S. Kinnickinnic Ave., Milwaukee. For more information, call 414-249-5510, email CloverMilwaukee@gmail.com or visit CloverMKE.com See ad in the Community Resource Guide.
Blue Sky Breath has opened in the Barnabas Building, in Glendale. Carrie Schaal, a certified breathwork coach and owner of Blue Sky Breath, explains that breathwork encompasses a variety of breathing exercises which allow mental, physical and emotional healing for the body.
“Breathwork can increase feelings of comfort, relaxation, self-esteem, vigor and alertness, and decrease symptoms of arousal, anxiety, depression, anger and insomnia via slow breathing or deep breathing,” Schaal explains. She offers individual sessions, weekend group classes and multiday, all-inclusive retreats.
SchaalLocation: 4650 N. Port Washington Rd., Ste. 330, Glendale. For more information, call 414-420-0102, email Carrie@BlueSkyBreath.com or visit BlueSkyBreath.com See ads on pages 25 and 42 .
would like to help you return to a pain-free active lifestyle.
Due to road construction in West Bend, the Downtown West Bend Farmers Market will move to an alternate location for the 2023 season. The market will be located this season at the intersection of Sixth Avenue and Poplar Street, near the Heritage Towers and Washington County Historical Society. The market, which will feature a variety of vendors including DNA Hemp, takes place each Saturday morning from 7:30 to 11 a.m., from now through October 21.
DNA Hemp will also be at the Menomonee Falls Farmers Market and Thiensville Village Farmers Markets on select days. The Menomonee Falls Farmers Market takes place from 2 to 6 p.m., June 7 through October 11, at Menomonee Falls Village Park, N87W16749 Garfield Drive. The Thiensville Village Farmers Market is held each Tuesday from 9 a.m. to 2 p.m., June 20 through October 10, at Thiensville Village Park, 251 Elm Street, Thiensville.
DNA Hemp will feature their full product line and samples at each farmers market. The line of farm-grown, hand-cultivated hemp products include oils, edibles, topicals and smokable flower, along with fresh herbs, mushrooms, crystals and more.
For more information and market dates, visit DNAHempLLC.com/ pages/high-vibe-tribe-events See ads on pages 17 and 42.
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Paddle-board yoga is available at Camp Serenity, a water- and land-based yoga-and-retreat center. All paddle boards are professional grade and include anchors for yoga classes. Ongoing classes begin at 6 a.m. each morning due to ideal water conditions, or later in the day by appointment. (Start times may vary based on lake traffic and weather.)
“Imagine feeling the sun, hearing the waves and birds, and escaping into the ‘sea’. Everyone wants to feel good and look good for the summer, and this is a great way to accomplish that. The water feels incredible on your body and it’s very refreshing to interact with nature,” says Sharon Roy of Camp Serenity.
Cost: $30 per person, per class. Location: S76W18582 Kingston Dr., Muskego. For more information, call or text Sharon Roy, 262-903-8774, email CampSerenity Retreat@gmail.com or visit CampSerenity. wordpress.com See ads on pages 40 and 42.
Life coach and mindfulness instructor Ian Baker Johnson will present “Summer Solstice Meets Self-Care”, an event designed to better understand the energy and rhythms of nature during the summer season. The presentation takes place from 10 a.m. to 1 p.m. on June 16 at the Mequon Nature Preserve.
Attendees will learn how to flow with rather than against this time of vibrant energy that begins at the solstice; self-care practices to increase a cooling of the body-mind; and which seasonal foods bring the most balance during the warmest time of the year. The presentation includes meditation and a mindfulness walk through the preserve. The summer solstice marks the beginning of the summer season. “In ancient times, people were deeply connected to the seasonal rhythms of nature and lived close to the land. We too can reap the benefits of these seasonal rhythms by becoming more aware of the energy of each season and living in harmony with it,” says Baker Johnson.
Cost: Suggested donation $35 per person. Location: 8200 W. County Line Rd., Mequon, (upper parking lot). For more information or to register, visit APlaceToBeSC.org See ads on pages 25 and 47.
“People continue to search for ways to get outdoors for physical activity and to connect with nature,” explains Curt Andrews, owner and master instructor at Treetop Explorer. The board-certified Master Arborist has been professionally climbing trees for 27 years. “Interest in our tree-climbing programs has grown every since we started in 2016.”
Treetop Explorer has expanded its Beginning Tree Climbing Two-Day Class offerings in response to public interest. Classes are appropriate for both individuals that are interested in recreational climbing, as well as those seeking to broaden their skillset for work in the tree care industry.
The classes take place from 8 a.m. to 4:30 p.m and are for ages 18 and up. The summer class schedule includes the following dates: June 10 and 11, July 15 and 16, September 2 and 4, October 21 and 22, and November 11 and 12. Equipment is included, and a manual is provided to beginning tree climbers. Mornings will be held inside in the training center and afternoons will be spent outside climbing trees.
“Research shows that tree climbing provides tremendous physical fitness benefits and also has been shown to reduce feelings of depression and anxiety,” explains Andrews. “Tree climbing is an exciting and energizing way to detach from the stresses of your day, find peace and establish new connections to yourself, nature and others.”
Cost: $525. Location: 620 Maple Ave., Waukesha. For more info, call 262-894-4949, email Curt@TreetopExplorer.com or visit TreetopExplorer.com/learn-to-climb See ad in the Community Resource Guide.
NaturalMKE.com can help you access the resources you need for help in staying healthy and happy!
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. The three-period, randomized, controlled-feeding study involved 54 obese or overweight adults aged 30 to 75 with at least one other risk factor for cardiovascular disease, such as elevated glucose or triglycerides.
Participants consumed the same average American diet for four weeks, along with one of three daily doses of spices and herbs—0.5 gram, 3.3 grams or 6.6 grams—which included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme. Fecal samples were collected at the start of the study and the end of each diet period.
Researchers determined that consuming 3.3 or 6.6 grams of herbs and spices per day increased levels of the Ruminococcaceae bacteria, a major player in the maintenance of gut health. The highest levels of this beneficial bacteria were observed among those that consumed the highest levels of herbs and spices. The scientists recommend further investigation to identify the metabolic implications of their findings.
In March, the U.S. Centers for Disease Control and Prevention(CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. One in 36 children was diagnosed with autism by age 8 in 2020, or about 2.8 percent of children, up from one in 44 children in 2018, and one in 150 children in 2000 when the CDC first established the Autism and Developmental Disabilities Monitoring Network to track ASD prevalence in this country.
Autism was 3.8 times as prevalent among boys (4 percent) as girls (1 percent), and for the first time among 8-year-old children, the prevalence was slightly lower among white children than other racial and ethnic groups, which is a reversal of racial and ethnic differences observed in the past. The CDC partially attributes these patterns to improved screening, awareness and access to services.
The report included communities in 11 states that participate in the CDC Autism and Developmental Disabilities Monitoring Network—Arizona, Arkansas, California, Georgia, Maryland, Minnesota, Missouri, New Jersey, Tennessee, Utah and Wisconsin. Children included in this report were born in 2012 and lived in surveillance areas during 2020. ASD prevalence varied from state to state, with Maryland having the lowest and California the highest observed rates.
No man stands so tall as when he stoops to help a child.
~Abraham Lincoln
The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. This year, consider adding a few eco-friendly upgrades to America’s favorite summer tradition.
The biggest environmental impact from outdoor grilling comes from the fuel source. Here is a handy comparison of the options.
n Charcoal briquettes are little chunks of carbon made by baking wood byproducts, sawdust and other additives. Charcoal burns inefficiently and produces caustic smoke before and after the useful temperature for cooking. To reduce the carbon footprint, consider sustainably sourced bamboo or coconut shells to flame up the barbie.
n Gas grills burn fossil fuels like propane or natural gas. On the other hand, they
produce fewer carbon emissions than charcoal, heat more quickly and can be turned off immediately.
n Electric grills may seem more eco-friendly for backyard cookouts, but most electricity is derived from fossil fuels. If the home runs on renewable energy, electric wins. Otherwise, gas grills have a smaller carbon footprint.
n Infrared is the latest in barbecue technology. These pricey outdoor grills can reach high temperatures quickly, use less fuel and cook foods evenly. Because they use electric or gas heating elements that radiate infrared waves to the food, they generally run for less time than other grills. One drawback is that their high temperatures can easily overcook or burn foods, especially ingredients that don’t need high temperatures, like fish, vegetables and other seafood.
Regardless of the fuel source, it is important to keep the grill free of grease and food particles to prevent more smoke. When the grill is still warm, clean the grates with a wire brush. If grates are already cool, scrub with baking soda and water.
Burgers and ribs may be synonymous with traditional cookouts, but the modern barbecue menu isn’t all about meat. Recipes abound for grilled veggies and fruits that lend a delicious smoky and caramelized flavor to these nutritious foods. Embrace the appeal of slightly charred corn on the cob, browned portobello mushrooms and grill-marked pineapple
If meat-free burgers won’t please the crowd, look for certified organic, grass-fed and locally raised meats.
Brazilian researchers have discovered rocks formed from plastic debris in the permanently preserved area of Trindade Island, approximately 680 miles off the coast of Brazil. The island is a remote refuge for green turtles, which come by the thousands every year to lay their eggs. The only human inhabitants of the island are members of the Brazilian navy.
The team of researchers ran chemical tests on the rocks, called plasticglomerates, and determined that they were formed when fishing nets were dragged by the current and accumulated on the beach. It is believed that the nets melt when the temperature rises and they become embedded with the sedimentary granules and other debris on the beach.
A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence (AI) experiments. As of March 31, more than 1,800 CEOs and 1,500 professors had signed the letter.
“AI labs are locked in an out-of-control race to develop and deploy ever more powerful digital minds that no one—not even their creators—can understand, predict or reliably control,” the letter contends. The authors are concerned that “AI systems are now becoming human-competitive at general tasks.”
While AI systems grow more powerful, there is no natural law or barrier to technical progress. The letter’s authors and signers are asking all AI labs to pause the training of powerful AI systems so that safety protocols can be implemented to ensure the effects of these systems will be positive and the risks manageable. According to the letter, “If such a pause cannot be enacted quickly, governments should step in and institute a moratorium.”
Individuals can view and sign the letter at Tinyurl.com/AImoratorium
Since forming The Green Team sustainable landscaping company in 2007, Bradley Blaeser has been committed to not just beautifying green spaces by natural means, but thinking beyond profit with actions that benefit clients, the environment and the community.
As The Green Team has grown, so too have its partnerships with like-minded nonprofit organizations and clients committed to the company’s socially just principles. “We do our best to reduce our chemical, energy and water-use footprints, and we push others to do the same,” Blaeser says. In return, The Green Team contributes toward their environmental practices with donated materials, services and training when possible.
Blaeser works with Great Lakes Community Conservation Corps and JobsWork MKE to recruit employees. This year, The Green Team won the Diversity in Business Award in the Small Business category from the Milwaukee Business Journal. The award recognizes entrepreneurs and commercial enterprises dedicated to urban growth in Milwaukee’s central city and across the region.
The company has a diverse workforce comprised of about 30 people that work 10 months out of the year. An additional eight teammates stay on through the winter, along with field teammates who provide snow removal, holiday decorating and winter pruning services. Employees are offered benefits that include paid vacation, an IRA with employer match and a health-insurance stipend.
The Green Team serves residential, commercial and municipal clients and educational facilities, offering chemical-free practices for weed, insect and disease management. They use products such as horticultural vinegar and have replaced most conventional chemicals with alternatives suggested by the Organic Materials Review Institute.
They offer all-natural turf care programs and landscape maintenance that is free from glyphosate-based herbicides. They brew their own living compost tea and formulate their own signa-
ture organic granular fertilizer. The Green Team staff strives to present alternatives to traditional chemical use whenever possible and are pragmatic when it is a last resort.
In addition to lawn and garden care, The Green Team provides landscape design and installation—an area of the company that has grown significantly over the past three years. “Our design/build is in an exciting place,” Blaeser relates. “We’ve been installing environmentally friendly softscapes and hardscapes, including porous patios, rain gardens, native pollinator gardens and dry-streambed water management systems that are not only functional, but also beautiful features in a landscape. And we’re engaging educational gardens for schools, daycares and community centers.”
Much like planting a tree and nurturing its growth, Blaeser credits the company’s success to a commitment and adherence to its core values. “This makes it possible for us to enjoy our efforts and each other, and our partners in the community. We’re steady and malleable to change when appropriate. Our strong teammates give their all to each other and to the community. That’s recognized, and folks who are inspired by our mission seek us out.”
The Green Team is located at 5420 W. State St., Milwaukee. For more information, call 414-721-1431 or visit GreenTeamWI.com See ads on pages 17 and 44.
For men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.
Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.
Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.
He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.
Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.
“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.
According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a combination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.
While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.
“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”
Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”
According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.
Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.
“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called high-intensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”
As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection,
our
desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks.
Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including over-the-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”
Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.
Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Non-pharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.
Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one.
Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.
know you found them in
Historically, men have been more resistant than women to make lifestyle changes in order to improve their physical and mental health. But as societal stigmas fall away, more men are placing greater importance on their health, and are also fostering wellness through integrative professions such as massage therapy, personal training, physical therapy, holistic mental health counseling and mindfulness/meditation.
My approach toward holistic mental health coaching is: I focus on natural, basic elements to help people optimize mental health. My services are unique because I look to address the root causes of mental health concerns that are sometimes overlooked.
Readers can benefit from my services because: I am able to help individuals overcome anxiety, depression, stress, sleep problems and other issues through natural means and without the need for medication whenever possible.
I’m motivated by: The current mental health epidemic. I strongly believe we need to get back to our more natural ways, and that this will improve our mental health greatly as a society.
Jack Cincotta
N4147 W. Water S., Sullivan 920-650-7674
Jack@JackCincotta.com
JackCincotta.com
See ad in the Community Resource Guide
Our approach toward massage therapy is: Actively listening to what the client needs and tailoring the treatments to best suit their needs. Massage is not a luxury, so we educate clients on how impactful massage therapy can be for improving their quality of life. Our team approach allows us to use our multiple modalities to best service our clients.
Readers can benefit from our services because: We have had so many success stories in our practice, such as clients suffering from chronic pain that did not realize the power of massage therapy. It can reset the nervous center to alleviate pain, and release restrictions in soft tissue and fascial restrictions, which increases mobility and blood flow while stimulating the immune system.
We’re motivated by: Seeing results and hearing about client success stories. We believe we help people every day and know that we contribute positively to the community.
Infinity Massage
505 E. Menomonee St., Milwaukee 7216 West North Avenue, Wauwatosa 414-231-9326
InfinityMKE.com
See ad on page 37
My approach toward physical therapy is: I use advanced, hands-on skills including myofascial release, and spine and joint mobilization. I rely heavily on measurements to diagnose and demonstrate progress.
Social media influencers often promote simple solutions that entice people to believe there is one exercise or trick that will solve all of your problems. This is never true. Designing a successful treatment program involves a dynamic and comprehensive physical and behavioral systems approach.
Readers can benefit from my services because: Our physical therapy evaluations are highly comprehensive and provide good clinical diagnosis of pain problems. This leads to implementing individualized treatments that are effective at reducing and relieving pain.
I’m motivated by: Being of service to my community, which is my calling.
INVIVO Wellness
2060 N. Humboldt Ave., Ste. 300, Milwaukee
414-265-5606
InvivoWellness.com
See ad on page 27
My approach toward personal training is: I properly assess each client. I achieve this by seeing where they are both mentally and physically. I ask why they want to train, and evaluate their stress levels. I use advanced testing to evaluate their measurements, physical capabilities and heart rate.
Readers can benefit from my services because: I provide them with the tools and principles to progress their movement practice on their own, as they see fit. Any trainer can give out exercises, but teaching people why I give them exercises and what muscles and movements those exercises affect is what sets me apart from other movement specialists.
I’m motivated by: Seeing someone move better than they did before training with me.
My approach toward massage therapy is: A multi-modality approach combining elements of precision neuromuscular therapy, myofascial release, craniosacral therapy and breath work, in conjunction with the client’s direct feedback.
Readers can benefit from my services because: I build trust and confidence in the client-therapist relationship, which is especially important as a male massage therapist. I listen to their concerns and create a treatment plan that helps them rediscover their mind-body connection.
I’m motivated by: Helping clients shift their awareness and transform to a better place through pain management, range of motion improvement, and stress and anxiety reduction.
My approach toward meditation is: I meet people where they are at. I adapt my course and coaching to support people on their unique well-being journeys. I weave together modern practice with ancient wisdom, storytelling, curiosity and humor to help people live their fullest lives.
Readers can benefit from my services because: My course teaches participants to take meditation as deep as they want to go. It’s got something for everyone to meet any physical, emotional or spiritual goal.
I’m motivated by: The gracious truth that every day is a gift. Too many people move through life asleep. I want to help people wake up to be present to the overflowing love and possibility of each moment.
Ben Katt, Mind MKE
206-595-4160
Ben@MindMKE.com
MindMKE.com
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Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.
Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia—these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.
In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important,
but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.
We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.
The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is over-expressed, it causes weight gain, fat storage, inflammation
and lots of other problems.
The next one is mTOR [mammalian target of rapamycin], a pathway that makes new proteins and builds muscle, but gets overstimulated because of our constant eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.
The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.
If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.
Exercise influences our DNA stability; lengthens telomeres; preserves the genome; affects the proteins; regulates mTOR, AMPK and sirtuins; preserves mitochondrial function; prevents zombie cells; helps with stem cells; reduces inflammation, cardiovascular risk and diabetes; and it’s also really important for becoming insulin sensitive.
Hormesis is the idea that what doesn’t kill you makes you stronger. The concept is not new. We know that exercise, for example, is a stress on the body, but it actually makes you rebound stronger. When you lift weights or you run, it’s a stress, but you’re getting thinner and stronger. There are oth-
er forms of hormesis that activate longevity pathways. Hot sauna therapy reduces your risk of cardiovascular mortality by 50 percent. Cold immersion therapy has many benefits, like increasing dopamine, activating brown fat and regulating metabolism. Fasting is a kind of hormesis, and longer fasts—for a day, three days, a week—are very powerful.
The science is pretty clear that the body has innate systems that can be regulated by our thoughts. We now understand the mechanisms by which our social relationships and connections can influence our gene expression and everything from inflammation to insulin resistance to everything else, so building connection with others and building relationships and community is very important.
A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine, urolithin A and adaptogenic mushrooms. Then I took a walking meeting for an hour-and-a-half outside while I was on a call. Tonight, I plan to spend time with friends. I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’s very simple, very easy.
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Hopefully, we’re moving far away from this particular parlance while raising up our young boys in today’s culture.
This catch phrase is just one of the many ways we socialized males in our society and reinforced—over too many generations—the expectation that men, in order to be manly and strong, must deny their emotions.
And, that could be why, even now, men are less likely to realize they might be dealing with depression and anxiety … and less likely to seek treatment.
Those that do recognize the symptoms are often too reluctant to ask for help. Admitting vulnerability goes very much against the traditional masculine, tough and stoic image many men still identify with and embrace—an image, unfortunately, propagated through social media and other marketing outlets.
According to the American Psychiatric Association, the reasons any person might experience symptoms of depression and anxiety include adverse childhood experiences; a tendency toward neuroticism or responding negatively to stressful events; or a genetic link to a first-degree relative with similar mental health issues.
Leading research suggests women are one-and-a-half to three times more likely than men to be treated for depression and anxiety. Under-diagnosed men, however, that push aside depressive and anxious thoughts and feelings rather than consciously face them, can help explain that gap.
Men also have a greater tendency to manifest depressive and anxious symptoms highly differently:
n Emotional symptoms in men are typically anger, irritability and restlessness.
n Physical symptoms such as heart palpitations and chest tightness, low testosterone, erectile and other sexual dysfunction issues, and digestive issues can also present.
n Cognitive symptoms can include obsessive-compulsive thought patterns, memory problems, racing thoughts and difficulty concentrating.
n Behavior symptoms, like excessive alcohol and drug use, risky behavior and suicide completion are seen more often exhibited in depressed and anxious men than women.
Research also shows the suicide rate among males is approximately four times higher than the rate among females. While men make up about half of the population, they complete nearly 80 percent of the suicides.
Further, many studies and surveys over the past several decades show men of all ages and ethnicities are less likely than women to seek help. This unwillingness can harm men’s own mental and physical health and can make life more difficult for those friends and family members who love them.
Eating healthy, trying natural remedies and supplements, practicing meditation, getting regular exercise, improving sleep and finding ways to reduce stress where possible can all go a long way in helping with mild depression and anxiety.
If we think a male friend or loved one may need professional treatment, try showing support by starting a conversation. Just as a broken leg or bad cut cannot heal on its own, a mental health crisis needs immediate attention.
True healing happens only when the men in our lives—our fathers, brothers, sons, cousins, nephews and friends—are free to be vulnerable, to have the courage to seek help and the insight to understand, and to grow into the fine, strong role models we all need to thrive in this life, together.
Mequon Nature Preserve
8200 W. County Line Road, Mequon Friday, June 16 • 10am-1pm
In this beautiful outdoor setting, you will learn:
• How to flow with the energy of the season
• Rituals to bring cooling, mind-body balance
• Peace-giving meditations to de-stress and improve sleep.
• The art of seasonal foods to create balance
• To become more present with walking meditation
For more info and to register: www.aplacetobesc.org
Sponsored by: A Place To Be Spirituality Center www.aplacetobesc.org
Presenter: Ian Baker Johnson, MS Artist, Coach & Mindfulness Instructor
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by Cristina Parker, PT, DPT
Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in dayto-day life are much more complex. Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Awareness of the body’s proper static and dynamic position is essential to maintaining a healthy spine.
The body’s main support system is the spine, which consists of three sections. The cervical spine supports the weight of the head and connects it to the shoulders, enabling us to turn our heads from side to side as well as up and down. The thoracic spine stabilizes the rib cage, which protects the vital organs. The lumbar spine consists of thicker, more robust vertebrae, as they are the main load bearers and enable us to rotate our bodies and bend forward and to the side.
Muscle tightness or joint immobility can shift the spine out of its ideal positioning, causing postural dysfunction. A recent study published in the journal Physical Therapy Rehabilitation Science estimates that 66 percent of the population is living with forward head posture (FHP), a cervical spine dysfunction that occurs when the head moves forward in front of the body. FHP can lead to headaches, migraines and jaw pain. Thoracic kyphosis, a rounded upper back, reportedly impacts 20 to 50 percent of the population and impairs numerous functions, including digestion and breathing. The lumbar spine is at particularly high risk for joint disease as both lumbar muscle strength and pelvic mobility decrease in sedentary individuals. Low back and pelvic immobility are contributing factors for the estimated 103 million individuals worldwide that live with lumbar spinal stenosis, a narrowing of the spinal canal that may cause pain or numbness in the legs.
In her book Rethink Your Position, biomechanist Katy Bowman recommends that we pay attention to a few common signals the body sends out to alert us to an imbalanced weight distribution, including aches in the feet or low back and tension of the shoulders or neck. “Good alignment isn’t about any one fixed position, but a healthy range of positions,” she says. “By focusing less on memorizing postures and more on learning about load on parts of the body, you can optimize your positioning for many different activities.”
Bowman recommends a quick and easy way to self-assess if a postural imbalance is present and, if so, to identify where the imbalance begins: “The body’s joints stack in a vertical line. You can use a plumb line to indicate where your parts are supposed to be. If you take a string with a weight at the end and drop it down from your shoulder, it should line up with the hip, knee and ankle on the way down.”
Dr. Krista Burns, co-author of The Posture Principles and founder of the American Posture Institute, recommends a two-minute exercise routine, performed while standing against a wall, that addresses each segment of the spine. Repeat each exercise five times.
lower spine, then tuck in the tail, flattening the spine against the wall and closing that space. This exercise helps initiate movement into the lower joints.
The key to maintaining a healthy posture is frequent movement, which can include an hourly stretch break or a bi-hourly rangeof-motion routine to move muscles and joints throughout the day. To make postural exercises a habit, physical therapist and integrative health coach Margie Bissinger recommends pairing an exercise routine
with something that is already done multiple times a day–for example, mealtime. “People are busy, so it is hard to always dedicate that mental space to awareness of their head or back position,” she states. “When they pair it with something they’re routinely doing, it becomes a habit, and that is when the mental load of the task starts to go away.”
Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.
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Many people get a sense of dread when they hear the word exercise. It’s often thought that it needs to be difficult or intense in order to produce the best outcomes. However, the chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity. This is why, contrary to a popular notion, exercise can be, and should be, enjoyable in order to gain long-term benefits.
In a study in the Frontiers in Psychology, researchers found that individuals that experienced more enjoyment in their exercise were more likely to have sustainable habits in their regimen. They also had a higher intent to continue exercising and worked out more often than people that enjoyed it less.
Making exercise enjoyable doesn’t mean that one’s fitness routine should be easy, per se. After all, making progress over time is what sparks growth and health improvements, and this is only achieved by pushing a little harder or going a little farther than one did the time before. Ultimately, finding the specific type of exercise that’s most pleasurable to the individual is key to making those hard workouts seem easier and even fun.
For example, many individuals believe that long hours on a treadmill is the only option for quality aerobic exercise. This modality and amount of exercise offers many benefits of course, but it may not appeal to everyone. If this is what one enjoys, then stick to it. If not, there are many other ways to improve cardiovascular health. Brisk walks, hiking, high-intensity interval training, playing with the kids and even gardening are all activities of various intensity that confer many healthy side effects.
Another fun way to exercise is through a sport that one enjoys. Whether it’s basketball, softball, badminton, pickleball or another recreation, there’s likely a sport out there that
matches everyone’s interest, ability and fitness level. Local parks have many welcoming spaces for different sports such as tennis courts and soccer fields, and a daily dose of the outdoors offers benefits on its own. Intramural and recreational leagues appeal to many that are interested in more friendly competition and frequency in engaging in the favorite sport.
Similarly, many people enjoy going to group fitness classes and activities such as cycling, CrossFit, yoga and Pilates, or joining a walking or running club. A great first step is to check out the fitness centers, yoga studios, group activities and parks in the area to see what’s available.
It’s well known that strength training also offers many benefits such as helping to maintain and improve muscle mass and balance; maintain proper blood sugar levels; reduce fat and promote a leaner appearance; and decrease risk of falls and injury. However, the modalities to build strength are more various than many may realize.
Training with barbells and dumbbells is just one of many effective ways to improve strength. Others may prefer to try bodyweight circuits, use resistance bands or even get more creative by using random objects around the house or in the backyard.
The important point is that there is no one way to exercise, and enjoyment is key for consistency. There are many different methods to reap the health benefits of moving and strengthening the body. As such, everyone can take the time to try different exercise modalities and find what they enjoy best so that they are most likely to stay consistently active and motivated for years to come.
Jack Cincotta, an AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, is located at N4147 W. Water St., Sullivan. For more information, call 920-650-7674, email Jack@JackCincotta.com or visit JackCincotta.com See Profile on page 20 and in the Community Resource Guide.
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by Ruth Roberts, DVM
All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.
For example, a 2013 University of Minnesota study focused on large-breed, overweight dogs with torn knee ligaments. Half of the dogs were treated with medical management consisting of weight loss, pain medication and physical therapy, and the other half received surgery to repair the torn ligament, followed by the same medical management. After a year, 75 percent of the dogs treated with surgery and medical management were considered treatment successes, based on leg function, quality
of life and gait analysis. Surprisingly, 63.6 percent of the dogs that did not have surgery and received only medical management were also deemed successful cases. Before considering surgery or other invasive treatments, integrative pet mobility and rehabilitation (IPMR) might be a good way to help a pet regain its vitality without going under the knife. It is a holistic approach to helping pets recover from injuries, manage pain and improve mobility
that combines various techniques to provide a comprehensive and personalized plan for each pet.
“It is all about educating pet parents and preserving the best quality of life for my patients,” says Dr. Joyce Gerardi, of Synergy Integrative Veterinary Clinic. “Over time, my special interests have grown to include platelet-rich plasma, bone marrow aspirate, adipose-derived and allogeneic amniotic stem cell therapies, acupuncture, food therapy, cold laser, herbal medicine, tuina massage, ozone and physical rehabilitation services.”
Here is a look at a few such modalities.
LASER THERAPY uses light energy to stimulate tissue repair and reduce pain. The procedure involves the application of laser light to the damaged area using a handheld device. The severity of the ailment and the location being treated determines the length and frequency of treatments. The patient will feel a gentle, warm sensation as the laser technician or veterinarian moves the device over the affected area. Pets usually relax and take pleasure in the calming warmth of laser therapy, which is painless.
PHYSICAL THERAPY is an essential component of IPMR. It involves exercises and stretches that help pets regain strength and flexibility in their muscles and joints. A trained physical therapist can customize a plan that targets specific areas of concern such as the hips, knees or spine. This can help reduce pain and improve mobility, allowing pets to move around more easily and enjoy their favorite activities.
ACUPUNCTURE involves inserting tiny needles into specific points on the body to stimulate the nervous system and promote healing. Acupuncture can help relieve pain, reduce inflammation and improve circulation, all contributing to improved pet mobility.
CHIROPRACTIC CARE involves manipulating the spine to correct misalignments and improve overall function. This can help pets with hip dysplasia, arthritis or spinal injuries.
MASSAGE involves gentle pressure and strokes to relax muscles, reduce pain and improve circulation. Massage can also help pets with anxiety or stress, which can contribute to muscle tension and pain.
NUTRITION: A well-balanced, nutrient-dense diet can help with healing, inflammation reduction and overall health. A qualified veterinarian can recommend a diet plan tailored to each pet’s needs.
Reducing a pet’s discomfort with full-spectrum cannabinoids or, if needed, prescription pain medications offers better comfort and recovery time. Another option is to reduce a pet’s stress by balancing its adrenal stress hormones.
Ruth Roberts is a holistic veterinarian and certified pet health coach with more than 30 years’ experience.
Do what you can, with what you have, where you are.
~Theodore Roosevelt
Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness. Even for children, it’s not about stuff or destinations; it’s about time spent together. Fortunately, there are men teaching men to embrace the fatherhood role and take action in ways that matter most.
“All men desire to be loved, valued, needed and respected, and to know they are leaving a mark on this world. Many men look for this fulfillment in career and hobbies, but this can be found by embracing their role as fathers,” says Ned Schaut, the Hawaii-based author of The Adventure of Fatherhood. He notes that the way fathers choose to live and perform their parental roles can affect a family for generations.
Learning what fatherhood entails isn’t easy for men that grew up without involved dads, which may leave them doubting that they have what it takes to lead their families. “There are endless resources to help us in our businesses or careers, but our society doesn’t get behind the message that strong families matter, that present, engaged fathers matter,” says Chris Smith, founder of Campfire Effect, a coaching business for entrepreneurs in Arizona. “In business, we apply principles around values, culture, leadership and growth, and then we go home and don’t apply these same principles.”
The lack of fatherhood guidance led Smith to develop Family Brand, an eight-week program designed to strengthen familial bonds and create an intentional family culture. Part of the process involves parents and their kids understanding who they are and defining
their values. The family joins together to come up with a series of statements to hang on the wall as a reminder of their identity and purpose.
n We believe you can be who you want to be.
n Smiths can talk about anything without judgment.
n Smiths are kindhearted.
n Smiths are creators.
n Smiths do hard things.
n Smiths are healthy and active.
n Smiths love and support one another.
Schaut offers a similar lesson plan called Family Core Values, which prompts families to decide where and how to spend their time and money, and to identify what they do and do not want. “It helps us make decisions or have conversations about who we are and how we want to treat others,” he says.
A mission statement hangs on the wall at the home of Ben Greenfield, the Washington-based author of Boundless Parenting: Tools, Tactics and Habits of Great Parents. “It’s a collection of the family values, what the family stands for and holds dear, and what the parents want to pass on to their children,” he explains.
These kinds of value statements help promote positive energy in the home. “If the language spoken at home is limiting and negative, those words become energy that create more of that. We need to use language that is about confidence, kindheartedness and teamwork,” says Smith.
According to Schaut, “There will not be an equal balance of time in all categories of life.” Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities.
For Smith, his family comes first, and he makes sure that his business revolves
around the home. “We always prioritize family, even if that comes at the price of career,” he says.
Greenfield stacks his priorities in this order: faith first, followed by his relationship with his spouse, family, health and business. His time is meticulously scheduled so that he can dedicate quality time to all of his priorities. He regularly involves his kids in his spiritual practice and exercise routines to set an example and instill positive habits.
Time dedicated to each child is a priority in strong families. Each of Greenfield’s kids has monthly one-on-one dates with Mom and with Dad, two-on-one quality time every Sunday and daily check-ins every morning and during family dinners. “We’ve noticed that our kids will open up and talk to us during a one-on-one,” Smith asserts.
Smith suggests reimagining the way dads
approach discipline. “If you tell your kid, ‘What you did was bad,’ it’s hard for them to hear what you say next, because you are attacking them. If we talk about working or not working, you can say, ‘That really doesn’t work and here’s why.’ Kids are then more open to hearing and learning,” he explains.
Discipline needs to be thoughtfully appropriate for each child and each situation. “You have to know and be in tune with your kid,” says Schaut. “When you discipline them, it must come from love and you responding as a dad to the situation, not reacting.”
But talking will never overcome modeling. “What they see you doing is more important than the advice you give them,” says Greenfield. “At the end of the day, kids just want to be seen and loved and heard.”
Julie Peterson writes on health, wellness and environmental topics. Reach out at JuliePeterson2222@gmail.com
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M etabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.
“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.” Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”
According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.
James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates,
high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”
“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”
Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple carbohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”
Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says Sylvia Egel, CEO and director of coaching
“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohydrates, fats and proteins.”
According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”
YIELD: 1 SERVING
1½ cup arugula
¼ cup olives, pitted
1 Tbsp chopped shallots
1 mango
Balsamic vinegar
Salt and pepper to taste
Peel the mango, remove the flesh from the core and cut into small cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash, clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet.
by Tiffany Hinton
The first official day of summer is the solstice, the longest day of the year, June 21. With summer comes the promise of fresh berries and the tart sweetness of fruit filled with antioxidants. Currants, which are native to the Netherlands, Denmark and areas around the Baltic Sea, made their way to America over the last several hundred years, first with the ship trade in the 17th century. The fruit-producing shrub likes moist, cool northern climates and grows well in Midwest backyards. Currants come in both black and red varieties. The berries are high in vitamin C, making this fruit a common ingredient in immune-boosting elixirs and syrups.
Get currants at local farmers markets and some grocery stores. They can also be grown in a backyard garden. The ripe fruit can be picked, washed and frozen for future use in this recipe. Freeze the currants in an airtight container for up to three months. This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer.
YIELD: 2 PINTS
Zest of 1 lemon
1⅛ cups white sugar
1 vanilla pod, split lengthwise and seeds scraped (reserve the pod)
3½ cups currants, washed and air dried
Zest the lemon and set it aside.
In a large, heat-proof pan, add lemon zest, sugar, vanilla seeds,
vanilla pod and currants. Cook for 40 minutes over medium heat until 220º F is reached to allow the jam to set, stirring to ensure it does not stick and burn in the pan.
Pour into prepared, sterile, glass jars, removing the vanilla pod. Attach new canning lids, tighten and turn upside-down to cool completely. The jars of jam should seal and allow for storage in a cool place for up to 6 months. If the lid of the cool jam pops when you press it, store in the fridge for up to 2 months. The popping sound means the lid did not seal. Additional canning instructions can be found online.
If reusing jars, make sure to boil them in hot water or run through a dishwasher on hot to sterilize them. This is a great sustainable practice to reuse jars from old jellies or glass yogurt containers. They make a great size to give to neighbors as a gift from the garden.
Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at @iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.
Find
A positive path for spiritual living.
LGBT Friendly.
Centered in God, we co-create a world that works for all.
1717 North 73rd Street
Wauwatosa, WI 53213 414-475-0105
ucim@wi.rr.com
unitycenterinmilwaukee.com Sunday service 10:00am
Our Teachings
Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world.
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“Vote with your pocketbook,” the saying goes, prompting consumers to buy parkas from planet-friendly Patagonia or socks by Bombas, which donates a pair to homeless shelters for every pair purchased. When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people.
This year, the National Association of Securities Dealers Automated Quotations (NASDAQ) reported that environmental, social and corporate governance investing “represents more than $8 trillion in assets under management in the U.S. alone, and people expect the worldwide number to surpass $50 trillion by the end of 2025.”
These types of mutual funds can yield returns akin to conventional funds,
says Michael Young, director of education and outreach for the U.S. Forum for Sustainable and Responsible Investment (US SIF), a Washington, D.C.-based nonprofit. Some industries, such as oil and gas, may be more eco-challenged than others, but companies can and should make best efforts relevant to their industries, he says, suggesting that investors review a company’s corporate social responsibility
report, which provides insight into their environmental and social practices.
Young recommends that new investors start by determining which social and environmental issues matter most to them. From there, tools such as the free US SIF sustainable investing course (ussif.org/courses_individualinvestors) offer an overview of sustainable investing, as well as investment options and strategies. He also encourages a visit to As You Sow (AsYouSow.org/invest-your-values) to help investors find the companies and mutual funds that align with their social and environmental principles, and to steer clear of those that don’t.
“Most people invest in companies through fund structures via retirement plans or online brokerages,” Young explains. “Through As You Sow, they have search tools that help interested investors determine if they own funds that include companies in fossil fuels, weapons manufacturing or other industries one might not want to invest in.”
Robin Diedrich, the director of sustainable investing for Edward Jones, asserts that their division arose over the past few years as a result of client demand. The analysts in her division evaluate whether the stated sustainability and financial objectives of a fund are actually being met, using vetting tools like Morningstar (Morningstar.com/topics/sustainable-investing). “Morningstar has become much more rigid in their methodology. They’re trying to make sure that what’s being labeled as sustainable is truly that,” she says.
Diedrich advises investors to use the same criteria that they would use with any fund, whether traditional or sustainable. “It’s important that you look at a sustainable fund in that same way, because it is an investment with your money,” she says. “Ultimately, it needs to be driven by clients’ personal choices, as well as their financial goals.”
Green Century Funds (GreenCentury.com) is a mutual funds company that engages corporations on behalf of its shareholders
to seek specific outcomes. Young says Green Century Funds’ efforts worked with companies like Starbucks, Conagra Foods and Hormel Foods to eliminate deforestation from their supply chains. “There are ways to leverage your dollar to make an impact, because as an individual, you likely couldn’t convince a large corporation to do that,” Young notes.
Ceres, a nonprofit headquartered in Boston, works with investors, companies and capital market influencers to drive action on sustainability issues. It is the co-founder of numerous sustainability enterprises, including Net Zero Asset Managers, a global initiative through which large institutional investors have committed to support net zero greenhouse gas emissions across the economy by 2050 and interim emissions reductions by 2030. Similarly, many pension funds are signatories to the Paris Aligned Asset Owners, meaning that they also support net zero greenhouse gas emissions by 2050.
Because of the sheer volume of their trades, institutional investors and pension fund managers have a great deal of clout and are able to influence corporate leaders to take environmental stewardship seriously. Their commitment to net zero greenhouse gas emissions means that corporations are pressed hard by these investors to eliminate emissions by the stated deadlines.
“As the climate crisis has worsened over the years with extreme weather disasters causing multi-billion-dollar losses, disrupting supply chains and affecting corporate business operations, investors have increasingly recognized climate change as a financial risk. Most institutional investors now analyze climate-related financial risks and opportunities and incorporate those risks and related sustainability risks into their decision making,” says Kirsten Snow Spalding, vice president of the Ceres Investor Network.
writer and frequent contributor to Natural Awakenings.
$20 for up to 20 words, then $1 extra per word. Email content to Publisher@NaturalMKE.com. Deadline is the 10th.
LEASING SPACE – Quality office space starting at $250/month. Convenient Mequon or Pewaukee location, flexible terms, awesome landlords. To learn more: Visit 262-834-6214 or mbofficespace.com
NOURISH NATURAL PRODUCTS – Clean, organic products for the body, mind and home. 100 percent of our ingredients are sourced from plants. Bestsellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad page 7.
ECO HARMONY LANDSCAPE & DESIGN
is excited to start its 11th year. We are a sustainably minded company offering competitive pay, creative projects and a dynamic work environment. We provide a relaxed, family-oriented atmosphere and focus on work/life balance. Call 414-810-5858. See ad on page 13.
LANGLOIS’ VITAL NUTRITION CENTER –
Now hiring motivated and passionate individuals looking to pursue a career in natural health care. Call 414-453-8289. See ad on page 6.
TOTAL HEALTH NUTRITION CENTER –
Join our team of holistic health practitioners and help improve the health and well-being of those we serve. Send resume to Clinic@ TotalHealthInc.com See ad on page 23.
VIBE YOGA, HEALTH & FITNESS – Is looking to hire a part-time certified group fitness and yoga instructor. If you or anyone you know is looking to grow their personal career and enhance the lives of others through their passion of yoga, health and fitness, please apply. Starting pay: $25/hr. To apply, submit your resume to Info@VibeMKE.com See ad on page 7.
VIVA WELLNESS is hiring full-time front desk and colon hydrotherapist. We’re a growing business with many perks! Organized and self-sufficient team players send resume to Hello@VivaWellnessWi.com See ad on page 5.
MASSAGE THERAPY ROOM – Available at Trinergy Health. Room comes equipped with massage table, closet and steam sauna. Potential for gaining access to our clientele. 262-955-6600. See ad on page 4.
MENSTRUAL AND MENOPAUSE SYMPTOM RELIEF – Check out OVA intuitive nutrition for hormonal support. OVA targets the body’s response to women’s natural cycles and fluctuating nutrient levels. Code: 7807084 for $10 off. Questions text Amy: 414-510-9000. Modere.com. See ad on page 10.
ORGANIC PLANT-BASED SUPPLEMENTS – Get greens powder, herbal teas, electrolytes, oil blends, colon cleansers and more. See Special Offer for samples. 954-459-1134. EarthSanaStore.com
SEA MOSS – Organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. 414-644-6795. Maisha92.com
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MILWAUKEE’S
Email Publisher@NaturalMKE.com for guidelines and to submit entries. We advise confirming in advance directly with the business or organization.
MONDAY, JUNE 12
Marvelous Mystical Messages Author Event – 6:30-8pm. Author Brenda Peterson discusses her latest book on speaking to loved ones from beyond. She joins us in conversation around her book, her intuitive readings and how to help feel more connected to those you love. Free will offering. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
FRIDAY, JUNE 16
Celebrate Summer Solstice – 9am-1pm. Align with Earth’s changing energy and learn self-care/mindfulness practices to support our bodies. Take part in several short mindfulness meditations and a walking meditation. $35. Mequon Nature Preserve, 8200 W County Line Rd, Upper Parking Lot, Mequon. Rain moves event to A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
SUNDAY, JUNE 18
Milwaukee Makers Market – 10am-4pm. Celebrate Father’s Day. Support local artisans, makers, creators and community. Free admission. Discovery World Museum, 500 N Harbor Dr, Milwaukee. MilwaukeeMakersMarket.com
SATURDAY, JUNE 24
Mediumship Training – June 24-25. 9am4pm. With Amy Wilinski. During this highly experiential class learn to make those connections with the spirit world and how
to give an evidential mediumship reading. Lodging options available. $425, lunch included. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
WEDNESDAY, AUGUST 2
Whispers On the Wind Shamanic Program – Group 29: Aug 2-6, Nov 8-12, Feb 7-11, May 1-5, 2024. With Amy Wilinski. Join us for an intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing of past-life and ancestral imprints, connecting with the forces of nature, ceremony and more. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. GoldenLightHealing.net
SATURDAY, SEPTEMBER 2
Self-Healing & Awakening – Sept 2-3. Join International teacher, Yogi Ashokananda, in this workshop where he will focus on practices, techniques, and experiential learning to lead you towards greater self-awareness and healing. Expand your sense of who and what you are with the teachings of Yogi Ashokananda by applying the yoga and meditation disciplines he has developed. GoldenLightHealing.net
Receive Ongoing Healings – Thru July 31. 12pm. 4th Sun-Sat. Receive Divine Blessings each month. Be in tune with the energy cycles of 2023 so that you can prepare, upgrade and be a source of blessing for yourself, family and community. Free. Virtual. ShantiLleone.com
Sunday: Sand & Land Yoga, 8:30am
Monday, Wednesday, Friday: Paddle Board Yoga, 6am
Tuesday: Yin Yoga, 5:30pm
Thursday: Yin Yoga, 5:30pm
Friday: Sand & Land Yoga, 10am
Saturday: Sand & Land Yoga, 8:30 am and Brunch, 11:30am. Private lessons and retreats available by appointment. All classes are $20/session. Come for 5 sessions, get the 6th free with your loyalty card. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262-903-8774. CampSerenity.wordpress.com
A.C.I.M. Study Group – A Course in Miracles study group, following Fellowship. Love offering accepted. Fireside Room, Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. Joann Baumann: 414-745-7377. UnityCenterInMilwaukee.com
Sunday Celebrations at Unity Center in Milwaukee – 10am. Onsite (observing COVID-19 recommendations for face masks, social distancing and taking temperatures). Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. Streaming live: UnityCenterInMilwaukee.com
Group Breathwork – 11am-12pm. 1st & 3rd Sun. Join us for a small group class to experience breathwork for the first time or as a tune-up for experienced breathers. Experience a shift and alignment of body, mind and spirit. $44. Blue Sky Breath, 4650 N Port Washington Rd, Ste 330, Glendale. 414-420-0102. BlueSkyBreath.com
Hatha Yoga – 8-9am. We make getting on your yoga mat as easy as possible with multiple ways to practice. Specials for news students and referrals. In-studio or virtually via Livestream. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Massage Therapy School – 10am, Mon, Wed, Thurs thru July 2023. If helping people is your passion, why not turn it into a profession? Become a massage therapist. Receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. Everyday Bliss, 1930 W Bluemound Rd, Waukesha. 262-781-8102. Everyday-Bliss.com
Vinyasa Flow – 12-1pm. Focus on the dynamic sequence of flowing yoga postures built around the Sun Salutations with continued attention to technique and alignment. All levels. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414265-5606. InvivoWellness.com
Life Journey Group – 6:15-8pm. 2nd & 4th Mon. Come with an open mind and kind heart to support others and self in spiritual growth through daily living. Love offering. Unity Center in Milwaukee, 1717 N 73rd St, Wauwatosa. 414-475-0105. UnityCenterInMilwaukee.com
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/
CultivatingG
DNA Hemp at Thiensville Farmers Market – June 20-Oct 10. 9am-2pm. Every other Tues. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, 251 Elm St, Thiensville. 414531-8129. dnahempllc.com
VIBE Fitness: HIIT Class – 6-6:45pm. Class will focus on keeping your heart rate up while still focusing on resistance training. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or using the MINDBODY app.
VIBE Virtual 30-Min Yoga Flow – 12pm. Class is created with the intention to connect with breath, move the body and clear the mind. Great for doing when time is limited, but when a break is needed to flow and breathe. Zoom. Register: VibeMKE.com or using the MINDBODY app.
DNA Hemp at Menomonee Falls Farmers Market – June 14-Oct 4. 2-6pm. Every other Wed. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, N87W16749 Garfield Dr, Menonomee Falls. 414-531-8129. dnahempllc.com
Drumming Circle – Thru Nov 15. 5:306:30pm. 3rd Wed. Join us for this monthly evening of drumming and discover inner strength and encouragement by those sharing the experience. Bring own drum or use one of ours. No experience necessary. All welcome. $10. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
East Side Pilates: Booty Camp – 6pm. This challenging circuit format utilizes cardio intervals on the jump board with strength and core conditioning segments on the low chair and CoreAlign. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Sunrise Yoga Flow-45 – 6-6:45am. Virtual & In-Person Options. Connect with breath, move the body and clear the mind. All levels welcome. For the VIRTUAL class option, the ZOOM link will be emailed to you prior to the start of class. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262788-9147. Register: VibeMKE.com or using the MINDBODY app.
East Side Pilates: Mixed Equipment Pilates Class – 9:30am. This open-level class will challenge you in surprising and new ways. Experience the reformer, tower, yoga wall, mat, CoreAlign and/or chair. Increase core and full body strength, balance body/mind/spirit. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
VIBE Fitness-SHRED – 6-6:45am. Class is all about building lean muscle through resistance training. Weight training-based movements that will help boost that metabolism to get you feeling stronger and leaner than ever. VIBE Yoga Health Fitness, 180 Kossow Rd, Waukesha. 262-788-9147. Register: VibeMKE.com or use the MINDBODY app.
East Side Pilates: Reformer/Tower Pilates Class – 7:30am. This open-level class is one of ESP signature classes. Attendees are guided through a dynamic Mat warm up then dive into flowing sequences on the Tower utilizing spring-based exercises. A perfect way to build strength, sculpt and tone your body. East Side Pilates, 2445 N Farwell Ave, Milwaukee. 414-915-7100. EastSidePilates.com
Adaptive Yoga – 2-3pm. With Dawn Stacey. A slow alignment-based class with options to build poses throughout the class and a guided meditation at the end. $12. A Place to Be Spirituality Center, 166 W Dekora St, Saukville. APlaceToBeSC.org
DNA Hemp at West Bend Farmers Market – Thru Oct 21. 7:30-11am. Every other Tues. High Vibe Tribe offers sun-grown, hand-cultivated, premium DNA Hemp Product Line. Free samples. Black DNA Hemp Tent, 320 5th Ave, West Bend. 414531-8129. dnahempllc.com
Saturday Brunches at Camp Serenity Yoga and Retreat Center – 11:30am. Includes a 60-min Iron Lotus class, followed by homemade bakery, roasted vegetables, quinoa, coffee and Mimosa. Available for 3-5 people. $45/session. Camp Serenity, S76W18582 Kingston Dr, Muskego. 262903-8774. CampSerenity.wordpress.com
Yoga Basics: Free Community Class –11:30am-12:30pm. Come to learn, play, and move in a supportive, welcoming environment. We focus on developing clear and safe alignment in foundational yoga pose. Invivo Wellness, 2060 N Humboldt Ave, Ste 300, Milwaukee. 414-265-5606. InvivoWellness.com
My father didn’t tell me how to live. He lived and let me watch him do it.
~Clarence Budington Kelland
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
414-687-0087
Dr.Amizuno@PlumeriaWellness.com
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms or diseases. She treats patients. See ad on page 11.
SOUL MEETS BODY
Jennifer Shaw
11516 N Spring Ave, Mequon
920-475-7109
SoulMeetsBody.jls@gmail.com
SoulMeetsBody.co
Soul Meets Body offers intuitive Akashic record Sessions, mediumship readings, Holy Fire® Reiki, transformational spiritual guidance and energy healing.
PHLOX BOUTIQUE IN EAST SIDE PILATES
2445 N Farwell Ave, Milwaukee
414-915-7100
Info@PhloxBoutiqueMKE.com
PhloxBoutiqueMKE.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
BLUE SKY BREATH
Carrie Schaal
4650 N Port Washington Rd, Ste 330
Glendale 414-420-0102 • BlueSkyBreath.com
Applying the science of breathing to improve health & human performance. Offering 1:1 breathwork, group, and multiday retreats. Breathe like you’ve never breathed, live like you’ve never lived! See ad on page 25.
CBD
DNA HEMP
414-531-8129 | DNAHempLLC.com
Farm fresh. Sun-grown in Wisconsin. Third-party lab tested, all-natural, organic, CBD plant goodness. That is what we cultivate at DNA Hemp! Live your best life, from our family to yours. Explore our offerings online. See ad on page 17.
BROOKFIELD CHIROPRACTIC
Dr. Matt Christiansen
15010 W Greenfield Ave, Ste 100, Brookfield 262-754-5500
BrookfieldChiropractic.net
Frontdesk@BrookfieldChiropractic.net
Committed to providing cutting-edge chiropractic and wellness services. Treatment for headaches, neck and back pain, disc herniation and sports rehabilitation as well as spinal decompression, intersegmental traction, electric muscle stimulation, custom foot orthotics and more. See ad on page 27.
ALLOWING LOVES FLOW
(Formerly The Wholistic Goddess) Empowerment Coach
Amy Elizabeth, Intuitive Healing Practitioner & Mindset Coach
414-510-9000 | AllowingLovesFlow.com
Surrender your resistance to happiness and love. Save your marriage. Reduce anxiety and stop living in fight-or-flight mode. I am here to help. Let’s have coffee. Free consult: visit website to book. See ad on page 10.
DEW HEALTH COACHING
Health Coach
Elizabeth Lynch
312-504-8754 • ElizabethGLynch@gmail.com
Using evidence-based techniques, the certified coaches at Dew Health Coaching provide talkbased and whole-person support for individuals looking to optimize their well-being. See ad on page 13.
INSTITUTE
Caregiver/Grief Coaching
8018 W Capitol Dr, Milwaukee 414-644-6795
Restore@WeGetRest.org
WeGetRest.com
Do you care for a loved one while juggling career or family, feel anxious, uncertain or overwhelmed? We offer mental wellness services such as therapy, coaching, yoga and reiki from a creative and integrative approach to help you move from surviving to thriving. Call to learn more today.
NATURAL ESCAPE, LLC
Chandra Houser, LMT, CCH 11203 N Buntrock Rd, Mequon, WI 53092 262-895-5078
Natural-Escape.com
HouserChandra@yahoo.com
At Natural Escape, we believe colon cleansing is the key to optimal health. We offer a one-of-a-kind approach to whole-body cleansing for longterm wellness. Priority services include open-system colonic hydrotherapy with ozone and red light plus infrared therapy. Our focus is opening the body’s pathways to naturally detoxify the liver, bloodstream and kidneys while providing a release for mind, body and soul.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become the best. See ad on page 5.
BLUE RIBBON ORGANICS
262-497-8539
BlueRibbonOrganics.com
For organic compost & soil blends in bulk, by bag or delivered straight to your yard, grow in Blue Ribbon Organics this spring. See ad on page 37.
WELLTOPIA PHARMACY
136 N Main St, Thiensville
262-429-9429
WelltopiaRX.com
Your neighborhood compound pharmacy puts you first, every time. We provide specialty custom-made medications, unique compounded medications, high-quality vitamins & supplements and consultations. Call today to speak with our pharmacist and wellness team for all your health needs or ask your doctor about Welltopia Compound Pharmacy. See ad on page 2.
A WONDERLAND CRYSTAL AND GIFT SHOP
1749 Barton Ave, West Bend 920-946-3504
AWonderlandWB.com
We have a wide variety of unusual, hand-picked rocks and crystals, handmade jewelry, crafts and artwork. Come in today to support local business and find something special for yourself or a friend.
ANGEL LIGHT CENTER FOR THE HEALING ARTS
13000 Watertown Plank Rd, Elm Grove 262-787-3001 | AngelLightShopping.com
Experience over 20,000 amazing crystals, rocks, gemstones, natural stone jewelry and metaphysical supplies—at affordable prices. Angel Light also offers great workshops, intuitive readings and personal healing sessions.
FREE SPIRIT CRYSTALS
4763 N 124 St, Butler 262-790-0748
FreeSpiritCrystals.com
Come on in and enjoy beautiful and affordable crystals. Our friendly and knowledgeable staff are ready to help you find what crystals, candles, incense, sage, locally made jewelry, books or tarot cards that you need. We offer classes, workshops, intuitive readings and personal healing with reiki and crystals. Ready for the next step in your crystal or healing journey? Come visit us. See ad on page 15.
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892
RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
BIONICA DENTAL WELLNESS
2566 Sun Valley Dr, Delafield 262-337-9745
BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 3.
INTEGRATIVE DENTAL SOLUTIONS
23770 Capitol Dr, Pewaukee 262-691-4555 • WINaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY
125 W Wisconsin Ave, Ste 102, Pewaukee 262-737-4004
WholeHealthFamilyDentistry.com
Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine and is a Board Certified Naturopathic Physician. We offer the best and healthiest dentistry for our patients.
CONCORDIA UNIVERSITY
School of Pharmacy
12800 N. Lake Shore Dr., Mequon, WI cuw.edu/natural-products
Earn your Master’s in Natural Product Sciences with our 30-credit online program. This graduate degree can lead to jobs in health care, pharmacy research and development, manufacturing and business. See ad page 31.
MIDWEST COLLEGE OF ORIENTAL MEDICINE
Racine, WI and Skokie, IL
800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad page 4.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee
917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688
BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.
LUX EXTERNA HEALING
262-510-1012
Ann@LuxEternaHealing.com
LuxEternaHealing.com
Support your healing from trauma, overcoming of anxiety, recovery from injury, or movement through grief with energy healing. Achieve balance of mindbody-spirit through shifting perception, loving who you are, and healing the energy that blocks joy, connection and physical ease.
BODYIGNITE, LLC
Dawn Coleman
Mind, Body and Soul Practitioner
414-339-6688
• BodyIgnite.com
I am a Life Transformation Coach. I am here to offer all who are open to co-creating a plan to put goals and dreams into action and make them a reality. Your goals and well-being are accessible to you! I offer the tools and the template to create a sustained and joyful life filled with purpose. Health and balance in life is obtainable. Join me as we create a guided path.
DONNA FIT 4 LIFE LLC
LaDonna Gladney
414-793-5086
DonnaFit4Life.com
Donna’s passion is to help people live healthy lives through nutrition and fitness. Offering fitness training, nutrition counseling and meal planning, exercise programs and more. Virtual training available.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha 262-788-9147
Info@VIBEmke.com
• VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.
LEMURIAN HEALING TOUCH
Christy Tesmer
West Bend, WI and Virtual 414-416-0136
Christy@LemurianHealingTouch.org
LemurianHealingTouch.org
I am here to help you recognize when you are in a state of distress as we work to connect you with your bodies energy systems creating awareness to dis-ease of all kinds through breath work coaching, intuitive energy work, intention setting and astrology.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 29.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield 414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 6.
A DEEPER WELL
Bethany Lato
Hartland, WI and Virtual 414-301-3577
Bethany@ADeeperWell.co
ADeeperWell.co
Empowering women to become their most authentic selves and achieve deepest levels of spiritual wellness through heart-centered hypnotherapy and breathwork, Reiki/energy healing, past life regression and more.
TRINERGY HEALTH LLC
12800 W National Ave, New Berlin 262-955-6600
Spa@TrinergyHealth.com
TrinergyHealth.com
ECO HARMONY LANDSCAPE
414-810-5858
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional Craftsmanship Inspired by Nature. See ad on page 13.
THE GREEN TEAM OF WISCONSIN
414-721-1431
Info@GreenTeamWI.com
GreenTeamWI.com
The Green Team of Wisconsin provides thoughtful landscape design and installation, full property maintenance, and all-natural turf care and weed control. See ad on page 17.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 24.
EVERYDAY BLISS
1930 W Bluemound Rd, Waukesha 262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
See ad on page 4.
Trinergy is a one-stop shop for mind-body wellness. Using functional medicine, ayurveda, therapies like Panchakarma detox, HBOT, BEMER; we help clients find wellness and vitality!
If helping people is your passion, why not turn it into a profession? You’ll receive the best-in-class education to successfully prepare you for the rapidly expanding field of Massage. See ad on page 33.
EVERYDAY BLISS
INFINITY MASSAGE AND BODYWORK
4028 S Howell Ave, Milwaukee
7216 W North Ave, Wauwatosa
414-231-9326
DLewis@InfinityMKE.com | InfinityMKE.com
Infinity offers medical massage, reiki and hypnotherapy to help you relax, stimulate the immune system and activate the body’s innate ability to heal. Open 7 days per week at two convenient locations, by appointment only. See ad on page 33.
LIVE BETTER HOLISTICS
THAI MASSAGE & REIKI
Laurie Dunlop, LMT, RMT
850 Elm Grove Rd, Ste 14, Elm Grove 53122 414-469-9960
LDunlop@LiveBetterHolistics.com
LiveBetterHolistics.com
Live Better Holistics offers traditional Thai massage and Reiki to help you along your path toward healing and better health. We also specialize in animal Reiki for your furry friends.
LAKESIDE NATURAL MEDICINE
3510 N Oakland Ave, Shorewood LakesideNaturalMedicine.com
414-939-8748
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 10.
THE BRAMBLED PATH
John Hughes, Certified Resiliency Mentor Mequon, WI & Zoom
RevJohnH4@yahoo.com
8-wk online meditation course. I am a certified resiliency mentor with The HeartMath Institute. Wonderful dynamics, humor, sharing and empathy arise amongst the participants. I help people unveil the radiance of their heart and spirit, in a manner which serves our collective thriving. I teach several meditation practices, learned over 27 yrs. There is a body scan, shadow work and tips on activism. To sign up, message me. Free; donations of $250 accepted.
MIND MKE
Ben Katt East Side/Shorewood Ben@MindMKE.com MindMKE.com
Learn a simple, effortless meditation technique you can practice anywhere. Stress less. Sleep better. Deepen your purpose. A non-religious approach, perfect if you’ve never meditated or think you’re too restless to meditate. Coaching and corporate offerings available. Visit website for details. See Profile on page 21.
JACK CINCOTTA
Holistic Health Practitioner, AADP
N4147 W Water St, Sullivan 920-650-7674
Jack@JackCincotta.com JackCincotta.com
Jack Cincotta, Holistic Health Practitioner (AADP), M.S. Psychology, specializes in helping others overcome anxiety, depression and related issues through holistic and natural approaches. See Profile on page 20.
ERA WELLNESS
316 E Silver Spring Dr, Ste 227, Whitefish Bay 414-301-3234
Emily@ERAWellnessTherapy.com
ERAWellnessTherapy.com
At ERA Wellness, we know you deserve to see a therapist that gets it and can help you heal. And we can help! We specialize in pregnancy, postpartum, trauma, anxiety and couples. See ad on page 25.
WATER’S EDGE THERAPY SERVICES, LLC
Anne P Desellier, LPC, SAC, YTT-200, TCYM 155 E Silver Spring Dr, Ste 211, Whitefish Bay 262-586-9779
WatersEdgeTS.Anne@gmail.com
WatersEdgeTS.com
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002 providing comprehensive MFR treatment programs. Currently it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 29.
WHITE WOLF MFR
4406 S 68th St, #102, Greenfield 414-543-0855
WhiteWolfMFR.com
Tony Grimm, LMT since 2007; expert-level JFB Myofascial Release therapist. MFR is the most effective treatment to eliminate or reduce pain using gentle pressure to get lasting results. See ad on page 10.
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 28.
NOURISH NATURAL PRODUCTS
Info@NourishNaturalProducts.com
NourishNaturalProducts.com
Anne has an integrative approach to traditional psychotherapy. She offers the mindfulness of nature and Buddhist psychology with the somatic awareness of restorative yoga and energy work. Individuals and groups. Office or outdoors.
Nourish Natural Products is a local wellness company that offers totally clean, organic products for the body, mind and home. One hundred percent of our ingredients are sourced from the purest substances on Earth: plants. Best-sellers include: Hair Thickening Spray, Natural Deodorant and Lash & Brow Growth Serum. See ad on page 7.
LANGLOIS’ VITAL NUTRITION CENTER
16655 Wisconsin Ave, Ste 106, Brookfield
414-453-8289
VitalNutritionCenter.com
In addition to targeted nutrition programs and quality supplements, our passionate team of experts offers an array of holistic and natural health services to help you feel your best every day. Boost mood. Increase energy. Decrease pain. Feel better. See ad on page 6.
ALIVE N VIBRANT
Superfood and Protein Powders
AliveNVibrant@gmail.com
AliveNVibrant.com
Locally made, 100 percent organic superfood powders to keep you feeling alive and vibrant no matter what your health history. Use code NATAWA online for 12 percent off for NA readers.
SEA MOSS MAISHA 92
414-644-6795
Life@Maisha92.com
• Maisha92.com
Benefits of sea moss: organic, natural, contains 92 of the 102 essential minerals; anti-inflammatory, nourishes the skin, boosts immune system, aids in healthy weight management. Call today.
TREETOP EXPLORER
620 Maple Ave, Waukesha
262-894-4949
TreetopExplorer.com
Climb with us to connect with nature, build self-confidence and increase your positive energy. When you climb into a tree, time and perspective change. Your state of mind is altered. As time passes you will notice a decrease in your level of anxiety, stress and depression.
INVIVO WELLNESS
414-265-5606
2060 N Humboldt Ave, Ste 300, Milwaukee
InvivoWellness.com
Discover orthopedic and therapeutic healing solutions to reduce pain and improve daily movement. INVIVO offers physical therapy, massage therapy (relaxation, deep tissue, Thai, prenatal and hot stone), yoga and fitness classes, personal training and a gym. See Profile on page 20 and ad on page 27.
REVITALIZE PHYSICAL THERAPY
Hales Corners & Wauwatosa
414-708-8066
Revitalize-PT.com
We specialize in helping women from preconception, pregnancy, postpartum, menopause, and everything in between to resolve common pelvic floor issues through a hands-on, personalized, cohesive approach to live healthy and active lives. See ad on page 5.
EAST SIDE PILATES AND PHLOX BOUTIQUE
Jesse Masche
2445 N Farwell Ave, Milwaukee 414-915-7100
Jesse@EastSidePilates.com
EastSidePilates.com
We make available the best possible supportive Pilates experience for all humans. To create a unique health and fitness boutique to strengthen and empower individuals. We have the best team of instructors. And it’s pretty!
CLOVER
Maggie Murphy & Sissy Butner
2252 S Kinnickinnic Ave, Milwaukee
414-249-5510
CloverMKE.com
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com
Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 28.
RENEWED YOU REFLEXOLOGY
6789 N Green Bay Rd, Ste U4, Glendale 414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to your areas of your feet which reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
CINDY CARLSON REIKI AND ENERGY HEALING
121 E Silver Spring Dr, Ste 208, Whitefish Bay
414-758-0657 | CarlsonHealing.com
Reiki/energy healing is a powerful treatment that helps the body relax at a very deep level, allowing the body to activate its own ability to heal itself.
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego
262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Here at Clover we strive to provide a unique and approachable plant shopping experience for all who walk through the door, whether a rare plant collector, a first-time plant parent, or someone in between.
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations. See ad on page 40.
GOLDEN LIGHT HEALING
RETREAT CENTER
Amy Wilinski
920-609-8277 | GoldenLightHealing.net
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.
See ad on page 33.
Sauna Studio
PERSPIRE SAUNA STUDIO
15455 W Bluemound Rd, Ste 230, Brookfield 262-333-2188
PerspireSaunaStudio.com/WI/Brookfield
Our infrared sauna studio is equipped with medical-grade light therapy in a private room for you to detox, relax and re-energize. By safely eliminating the sun’s harmful UV rays, we provide a restorative sweat session that will leave you rejuvenated. See ad on page 6.
AESTHETICALLY WELL
222 E Erie St, Ste 150, Milwaukee 414-331-8852
Info@AestheticallyWell.com
AestheticallyWell.com
Aesthetically Well is a trending holistic skincare and nutrition spa in the Third Ward. The services range from basic to medical to offer every client a perfect skin treatment. See ad on page 17.
METAPHYSICAL MEDICINE, LLC
Jordan Moon Milwaukee, WI
262-955-5141
Jordan@StructurallySound.org
MetaphysicalMedicine.org
Providing both group and individual setting sound healing sessions, sound healing practitioner training, reiki sessions and training, guided journey work sessions, and custom EMF-protection sculptures.
AMRUTHA SANCTUARY
Shanti Lleone
1821 N 2nd St, Milwaukee 917-885-3113
Shanti@ShantiLleone.com
ShantiLleone.com
All experiences of your physical existence begin in the subtle body. That’s where we begin. Shamanic, Sound, Angelic/Channeled, Sai Shakti, Oracle and Reiki sessions available for one on one or groups. Zoom or in-person.
A PLACE TO BE SPIRITUALITY CENTER
166 W Dekora St, Saukville 262-277-1928
APlaceToBeSC@gmail.com
APlaceToBeSC.org
An authentic community dedicated to exploring life’s big questions. Through discussion groups, book studies, drumming, spiritual companioning, art nights, family game nights, and sacred space APTB encourages all in their search for meaning and wholeness. See ad on page 25.
UNITY CHURCH
1717 N 73rd St, Wauwatosa 414-475-0105
UnityCenterInMilwaukee.com
A God-centered community, welcoming all to come and share the gifts of divine love, life, peace, joy and abundance. Join us Sundays, 10 am. See ad on page 37.
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss.
GUILD OF MODERN WELLNESS
Trish Beckman, RN
21415 W Greenfield Ave, New Berlin 262-391-3876
TheCasaCalm@gmail.com
GuildofWellness.com
Now offering Laser and Infrared Light Therapy. Call today and ask about a free demo! The Guild of Modern Wellness is a unique space of respite for the mind, body and soul. The inviting, beautiful place encourages all to unplug and turn inward to seek the answers needed for healing. See ad on page 24.
Yoga
CAMP SERENITY
YOGA CLASSES & RETREAT
S76W18582 Kingston Dr, Muskego 262-903-8774
CampSerenityYoga@facebook.com
CampSerenity.wordpress.com
Retreat spa with weekly Iron Lotus yoga classes with weights to rejuvenate and strengthen, then restore and relax. Offering indoor studio classes and outdoor lakeside classes. Book a fabulous yoga retreat or amazing brunch now. Text Sharon for reservations. See ad on page 40.
EVERYDAY BLISS YOGA CLASSES AND TRAINING
1930 W Bluemound Rd, Waukesha 262-781-8102
Info@Everyday-Bliss.com
Everyday-Bliss.com
EVERYDAY BLISS
New Student Special: 30 days for $30 Unlimited Yoga Classes! Call to learn about our 2023 Yoga Teacher Training. See ad on page 33.
VIBE YOGA, HEALTH & FITNESS
180 Kossow Rd, Waukesha 262-788-9147
VIBEmke.com • Info@VIBEmke.com
VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness. We believe in an all-encompassing lifestyle approach that focuses on mental and emotional well-being as well as physical. See ad on page 7.
Courage is not having the strength to go on; it is going on when you don’t have the strength.
~Theodore Roosevelt
