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Physical development of more than 350 student-athletes to increase athletic performance, decrease the chance or severity of injury and enhance sport-specific athletics development are the goals of Missouri State Strength and Conditioning. Head strength coach Terry Sauerbry supervises the 7,200-squarefoot Plaster Strength Center that is utilized by all 16 sports. Sauerbry and his staff guide the student-athletes through programs designed to improve individual skills and overall team performance. The programs integrate all phases of development, including free weights, multi-joint exercises, plyometrics, conditioning, flexibility, speed and nutrition. The strength and conditioning staff works with coaches and Athletic Medical and Rehabilitation Services to develop programs suited for each sport and its student-athletes. Areas of concern in each participant are identified and a strength program is put in place to address all items with the ultimate goal of improving competitive performance.
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www.MissouriStateBears.com
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